Here are 5 things you should do in order to set up your life for success and level up.

1. Workout and build your body

It goes without saying that self mastery is key to growth.

So workout, build your body and be physically capable. This alone will separate you from 80% of the planet. Don’t become comfortable being unfit and fat.

Adopt a growth mindset. Yes, you might be fat now but as long as you put in consistent effort, i can assure you that by the end of a month, the gains you’ll be seeing will shoot up your testosterone and confidence.

Plus, you’ll be better capable of attracting that girl you think is beyond your level. Think about it!

2. Chase success and fulfillment over women

Look, these girls aren’t going anywhere. Plus a recent study found that they want the top 10% of men. So instead of chasing a girl who might dump you for that rich bad boy. Become one yourself. Grind and hustle.

Build a set of marketable skills or better yet work on your own business. Build your dreams. You won’t regret it. Plus girls will be all over you once you succeed.

So work on yourself. Work on your dreams.

Now, I’m not saying “Stop looking, stop dating”. What I’m saying is let success be your primary goal.

My advice is this. Write down 5 things that are most valuable to you.

Here are mine, if you’d like an example.

1. God
2. Family
3. Wealth and Health(myself)
4. Friends
5. Women

Most of these women are hypergamous. So stop chasing them all over the place and start working primarily on you.

Chris Brown wasn’t kidding, “These hoes ain’t loyal”.

Advice: if you’ve got a girl and a kid, please do a DNA test. In a recent study, it was found that 9 out of 25 men are raising children that are not their own. To make this worse, most of these women knew the kid wasn’t there’s but because they needed a beta/simp who would provide, they lied. So before adding your name on the birth certificate, before marrying. If you have a kid with a girl. GET A DNA TEST! If you found out the kid isn’t yours, i suggest you leave but that decision is up to you.

And you better not forget to INVEST your money. I post articles for beginners on how to invest. There’s cryptocurrencies, stocks, NFTs, ETFs, bonds, bills, real estate and more. Pick some, research and invest. Simple

3. Seek God

Now, the only reason this is no 3 is because, i didn’t structure this list but men you need to seek God. You need spirituality.

4. Create/join a tribe

Guys, no man is an island, no man stands alone. I have to admit that i am having issues with this, seeing that i am an introvert with social anxiety but i am doing my best. So should you. And hey don’t just join any group. Join a tribe of Like Minded Individuals. Ask yourself this “Where do i see myself in the next 10/20 years?” then join a tribe of people with a similar answer or similar values or even better join a tribe of people who are already where you want to be.

5. Never stop learning

Learn more about:

1. Business
2. Redpill
3. Masculinity
4. Investing
5. Marketable skills
6. Female psychology
7. Money and Wealth
8. Nutrition for men(meat and eggs)
9. Solving problems
10. New technologies

There’s so much you can learn and do. Especially in this information age. Just do it.

Here comes a bonus:

6. Journal/Write

Please men, keep a journal. All great men, men of renowned wrote journals. Write down your thoughts in the morning and evening.

The mental clarity this will give you will leave you astonished wondering why you didn’t start early.

What is journaling you?

Journaling is the writing down of thoughts for present reflection and future reference.

Journaling allows you to organize your thoughts, document your goals, make life decisions, and even heal from past traumas. It’s truly a powerful tool that when incorporated into your regular routine can provide numerous benefits.

Why Should Men Journal?

Although many men may scoff at the thought of keeping a journal, many of the greatest visionaries in history had journals: Leonardo Da Vinci, Albert Einstein, Nikola Tesla, and Ernest Hemingway to name a few. Not to mention the numerous benefits from journaling are well-documented.

Benefits of journaling

Here are some benefits of journaling

• Manages stress
• Gives you immortality
• Allows introspection and reflection
• Boosts your mood
• Improves memory
• Reduces symptoms of anxiety and depression

Anyway guys, that’s it for now. For those who learn and implement this, “Greatness is coming”.

Before i go:

Men in their 20s should also dress well, smell good and wear cool shades. That’s why today I’m hooking you up with a 10% discount on quality clothing, fragrance, and eyewear.

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All the men who use my link get 10% off all their products + free shipping(if you live in the US). Bookmark the links for future purchases because I can assure you that you will love these products.

Have a great day.

These habits compound over time leaving you Intelligent, Healthy, and Wealthy. Implement them today just like I did.

6 more compounding habits coming soon!

The New 1% are:

• Self-educated: They know that the secret to truly succeeding in this world involves constant self-education.
• Highly skilled: They take full responsibility for themselves and therefore work on becoming better every day.
• Emotionally intelligent: They are mature and understand that not everything should be taken seriously. They know how to control their emotions and reactions. They also know the right time for rage, anger, and sadness.
• Fit and physically capable: They are capable of far more than the average and can easily help others when in need because they are constantly mastering their bodies.
• High energy
• Focuses on internal control: Because they know we can’t control everything.
• Pays little attention to external: Distractions are everywhere. They know that distractions come at a hefty price and hence focus on what is necessary.
• Works from anywhere: They don’t need an office to work at peak levels. They don’t need jobs to put food on the table. They want an office and a job but don’t need them as they are skilled in the use of the technologies at their disposal.
• Builds social leverage: Social media for fun? They use it for both fun and profit, knowing which to do at the right time.
• Invests money and time: They know investing time and money wisely begets more time and money.
• Write: They journal, write articles, and generally write down their thoughts as they know this is key to becoming more articulate.
• Value traditional values: They know traditional values were invented for a reason and as such value them.
• Get 8 hours of sleep: They know sleep is key for a healthy body and brain and hence optimize their sleep ensuring the given time for the body to heal itself.
• Read: They know little and hence build upon existing knowledge by reading books. Especially philosophy and self-improvement. They also value nonfiction.
• Love their family: They know family is important.
• Capable of extreme violence but don’t practice: They know that there’s nothing.
• Eat right: Their bodies are a symbol of their discipline and as such, they take care of it well by feeding it with the nutrients it needs. Natural and Organic with plenty of meat and animal fats.
• Watch what they think/see/hear: They know that thoughts are gateways to the soul and as such negative thoughts have a negative influence on their bodies, souls, and reality. They have an abundance mindset.
• Have/build/join a “tribe”: They know that no man is an island and hence gather together with like-minded people in order to grow as a community.
• Believe in a Supreme Creator: Let’s be honest, nothing creates itself. Nothing occurs by its self. There has to be a source of creation. I believe this source is God, the creator of Heaven and Earth and since He is the source, he wasn’t created and instead just is. He is, He will be and He will always be there for you. I like what He calls Himself: “I am that I am”. Basically means he existed, he exists and will always exist, there’s no beginning to Him and no end. He is the source and He made us in His own image. Hence the reason we are able to create things.

Align yourself with these and I believe you will be elite. Self-respect is key.

The New 1% also dress well, smell good and wear cool shades. That’s why today I’m hooking you up with a 10% discount on quality clothing, fragrance, and eyewear.

Visit ESNTLS for top-notch discounted clothing that makes you look great and feel even greater!

Visit Santa Lucia Fragrance for top-notch discounted perfumes that make you smell great!

Visit JadeBlack for top-note discounted sunglasses and glasses that draw out your game face perfectly!

All the people who use my link get 10% off all their products + free shipping(if you live in the US). Bookmark the links for future purchases because I can assure you that you will love these products.

Have a great day.

Month 1: August

Here’s what I do:

Sleep

Sleep earlier than usual. If possible 8 or 9.

Wake up

Wake up early at 4, 5, or 6 am.

Exercise

Pushups, Leg raises, squats, and a run. Do it incrementally e.g 10 squats on August 1st, 20 on 2nd, and so on.

For running: Find a “track” or path where you can run to and from. Let it be at least challenging but make sure you are capable. Do it incrementally August 1: 1 lap, August 2nd: 2 laps, and so on.

Write

Write at least one post a day or write on Twitter a motivating message you believe in. Got a 30% deal for you. I can build you a blog in less than 2 days. Contact me: alunje73@gmail.com.

Practice assertiveness

Say no to requests that aren’t important.

Benediction

Pray, Meditate, or whatever utterance of blessings you do. Also, write and read your I AM statements. Record it and listen to it while in bed. Put a timer so that it stops an hour after you play it. Sleep listening to it. This is called AutoSuggestion.

Cultivate gratitude

Write at least one thing you are grateful for.

Journal

Write down your thoughts and how the day went.

Read

Read at least 10 pages of self-help books a day.

Here are some: 12 Books All Men Should Read

Links for buying are included.

Work

Build a side hustle, get a job, or work harder on your occupation.

Learn

Write down skills you would like to acquire then go to skillshare and learn them. Here’s a link that will get you 1 premium month for free: https://skl.sh/3wxbE9O

Visualize

Visualize you in the position you want to be, visualize you becoming the best version. Visualize you being where you want in life. Do this before you sleep and after. Visualize the journey, put challenges in it as well. Think about the solutions to these challenges.

Eat

Eat healthily.

Here’s my recommendation: Low/NO Sugar, No Soy, Moderate Sodium, High Fat, Low Carbs, More Veggies, More Meat, More Water, More Fiber, More Nuts, Less/No Snacks and Less Frequently

Dress & Groom

Dress and groom yourself well even if you’ll be at home the whole day.

Try out my sponsor ESNTLS, I have a 10% Off deal with them go pick up a few stuff there and integrate it into your wardrobe. Here’s a link with the 10% discount already applied: ESNTLS, pick up some shades/glasses too: JadeBlack same 10% off deal. Would you like to smell good too? Try Santa Lucia Fragrance, same 10% off.

Cold Shower

Shower/bathe with cold water.

Red pill yourself

Learn from people who talk about the red pill. They know the truth about women.

Connect with someone

Talk to someone. Stranger or friend, even family. Brush up your social skills.

PS: I know it’s 7th August, you’ll just have to catch up by doing 70 or 7, anything else that depends on per day basis like cold showers, skip, but exercises do 70 pushups, 70 leg raises, 70 squats, 7 laps, 7 tweets/posts, 70 pages, and 7 people or 80 if you read this on 8th.

And that’s it for today, I will make sure I post September’s plan on 30th August.

Feel free to comment down below, what you think should be added to this list.

Goodbye!

Photo by Troy Spoelma on Unsplash