10 Most Important Minerals and Where To Get Them (especially for men).
- Zinc
- Sals
- Selenium
- Boron
- Magnesium
- Chromium
- Iron
- Copper
- Chlorine
- Iodine
- Potassium
Best overall source
- Meat
- Organ meats
- Seafood
- Eggs
- Pumpkins(+Pumpkin seeds)
- Brazil nuts
- Avocados
- Sweet potatoes