{"version":"https://jsonfeed.org/version/1.1","title":"Stephen Ajulu","home_page_url":"https://ajulu.netlify.app/","feed_url":"https://ajulu.netlify.app/posts/feed.json","description":"Hello, I'm Stephen Ajulu, a seasoned multidisciplinary tech professional with over a decade of experience. I build impactful solutions using design, tech, and engineering in the pursuit of impact.","icon":"https://ajulu.netlify.app/images/me.webp","authors":[{"name":"Stephen Ajulu","url":"https://stephenajulu.com","avatar":"https://ajulu.netlify.app/images/me.webp"}],"items":[{"id":"https://ajulu.netlify.app/posts/premium-test-post/","url":"https://ajulu.netlify.app/posts/premium-test-post/","title":"Premium Member Test: The Future of aju.lu","summary":"Welcome to the first premium-enabled post on aju.lu. This page is designed to test our new membership infrastructure and content gating.\nBelow this paragraph, you will see a gated section. If you are a Premium Member, you will see the secret roadmap. If you are a free member or logged out, you will see the locked access message.\n🚀 Secret Roadmap (Premium Only) Because you are a Premium Member, you are seeing this exclusive content:\n","content_html":"\u003cp\u003eWelcome to the first premium-enabled post on \u003cstrong\u003eaju.lu\u003c/strong\u003e. This page is designed to test our new membership infrastructure and content gating.\u003c/p\u003e\n\u003cp\u003eBelow this paragraph, you will see a gated section. If you are a \u003cstrong\u003ePremium Member\u003c/strong\u003e, you will see the secret roadmap. If you are a free member or logged out, you will see the locked access message.\u003c/p\u003e\n\u003chr\u003e\n\u003cdiv class=\"member-gate\" data-role=\"premium\"\u003e\n    \u003cdiv class=\"unlocked-content\" style=\"display:none;\"\u003e\n        \u003ch3 id=\"-secret-roadmap-premium-only\"\u003e🚀 Secret Roadmap (Premium Only)\u003c/h3\u003e\n\u003cp\u003eBecause you are a Premium Member, you are seeing this exclusive content:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eDirect M-Pesa Integration:\u003c/strong\u003e We are refining the automated role assignment via Paystack.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePrivate Discord/Telegram:\u003c/strong\u003e Plans to launch a members-only backchannel for direct consulting and advice.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEarly Access:\u003c/strong\u003e You will receive full-length tech deep-dives 7 days before they go public.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePremium Notes:\u003c/strong\u003e Raw, unedited thoughts on craft and engineering shared only with our core supporters.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"thank-you-for-supporting-the-craft\"\u003eThank you for supporting the craft!\u003c/h2\u003e\n    \u003c/div\u003e\n    \u003cdiv class=\"locked-message\"\u003e\n        \u003cdiv class=\"gate-overlay\"\u003e\n            \u003cspan class=\"gate-icon\"\u003e🔒\u003c/span\u003e\n            \u003ch2 class=\"gate-title\"\u003ePremium Insight\u003c/h2\u003e\n            \u003cp\u003eThis deep-dive is exclusive to \u003cstrong\u003ePremium Members\u003c/strong\u003e.\u003c/p\u003e\n            \u003cdiv class=\"gate-actions\"\u003e\n                \u003ca href=\"/membership\" class=\"btn\"\u003eUnlock Access\u003c/a\u003e\n                \u003cbutton class=\"btn-secondary\" onclick=\"netlifyIdentity.open('login')\"\u003eAlready a member? Log in\u003c/button\u003e\n            \u003c/div\u003e\n        \u003c/div\u003e\n    \u003c/div\u003e\n\u003c/div\u003e\n\n\u003cscript\u003e\n    (function() {\n        function checkAccess() {\n            const user = window.netlifyIdentity \u0026\u0026 netlifyIdentity.currentUser();\n            const isPremium = user \u0026\u0026 user.app_metadata \u0026\u0026 user.app_metadata.roles \u0026\u0026 user.app_metadata.roles.includes('premium');\n            \n            console.log(\"Member Gate: Checking access. User:\", user ? user.email : \"Logged Out\", \"Premium:\", isPremium);\n\n            document.querySelectorAll('.member-gate').forEach(gate =\u003e {\n                const unlocked = gate.querySelector('.unlocked-content');\n                const locked = gate.querySelector('.locked-message');\n                if (isPremium) {\n                    unlocked.style.display = 'block';\n                    locked.style.display = 'none';\n                } else {\n                    unlocked.style.display = 'none';\n                    locked.style.display = 'block';\n                }\n            });\n        }\n\n        \n        if (window.netlifyIdentity) {\n            checkAccess();\n            netlifyIdentity.on('init', checkAccess);\n            netlifyIdentity.on('login', checkAccess);\n            netlifyIdentity.on('logout', checkAccess);\n        } else {\n            \n            document.addEventListener('DOMContentLoaded', () =\u003e {\n                if (window.netlifyIdentity) {\n                    checkAccess();\n                    netlifyIdentity.on('init', checkAccess);\n                }\n            });\n        }\n    })();\n\u003c/script\u003e\n\n\u003cstyle\u003e\n.locked-message {\n    padding: 40px;\n    background: var(--base-offset-color);\n    border-radius: 8px;\n    border: 1px dashed var(--highlight-color);\n    text-align: center;\n    margin: 30px 0;\n}\n\n.gate-icon {\n    font-size: 2rem;\n    display: block;\n    margin-bottom: 10px;\n}\n\n.gate-actions {\n    display: flex;\n    gap: 15px;\n    justify-content: center;\n    margin-top: 20px;\n}\n\n.btn-secondary {\n    background: transparent;\n    border: 1px solid var(--highlight-color);\n    color: var(--highlight-color);\n    padding: 10px 20px;\n    border-radius: 6px;\n    cursor: pointer;\n    font-weight: 600;\n}\n\u003c/style\u003e\n\n\u003chr\u003e\n\u003ch3 id=\"public-closing\"\u003ePublic Closing\u003c/h3\u003e\n\u003cp\u003eThe content above is protected by our Netlify Identity + Paystack automation bridge. This ensures that only those who support the platform can access high-value insights.\u003c/p\u003e\n","date_published":"2026-05-02T00:00:00+03:00","image":"https://ajulu.netlify.app/images/hero.webp","tags":["membership","premium","roadmap"]},{"id":"https://ajulu.netlify.app/posts/indieweb-webmention-hugo-guide/","url":"https://ajulu.netlify.app/posts/indieweb-webmention-hugo-guide/","title":"Implementing Webmentions on Hugo: An IndieWeb Guide","summary":"Webmentions are a cornerstone of the IndieWeb movement. They allow you to \u0026ldquo;own your data\u0026rdquo; while still participating in the broader social web. Instead of having a centralized comment system (like Disqus), Webmentions allow you to receive notifications whenever someone links to your post from their own site, or even from social networks like Mastodon or Twitter.\nHow it Works The workflow typically follows the POSSE principle: Publish (on) Own Site, Syndicate Elsewhere.\n","content_html":"\u003cp\u003eWebmentions are a cornerstone of the IndieWeb movement. They allow you to \u0026ldquo;own your data\u0026rdquo; while still participating in the broader social web. Instead of having a centralized comment system (like Disqus), Webmentions allow you to receive notifications whenever someone links to your post from their own site, or even from social networks like Mastodon or Twitter.\u003c/p\u003e\n\u003ch2 id=\"how-it-works\"\u003eHow it Works\u003c/h2\u003e\n\u003cp\u003eThe workflow typically follows the \u003cstrong\u003ePOSSE\u003c/strong\u003e principle: \u003cstrong\u003eP\u003c/strong\u003eublish (on) \u003cstrong\u003eO\u003c/strong\u003ewn \u003cstrong\u003eS\u003c/strong\u003eite, \u003cstrong\u003eS\u003c/strong\u003eyndicate \u003cstrong\u003eE\u003c/strong\u003elsewhere.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eSyndication:\u003c/strong\u003e You publish a post here and share it on Mastodon or Twitter.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eInteraction:\u003c/strong\u003e Someone likes or replies to your syndicated post on social media.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBridge:\u003c/strong\u003e A service like \u003ca href=\"https://bridgy.gy\"\u003eBridgy\u003c/a\u003e sees that interaction and sends a \u0026ldquo;Webmention\u0026rdquo; to your site\u0026rsquo;s endpoint.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eInbox:\u003c/strong\u003e Your site\u0026rsquo;s endpoint (configured via \u003ca href=\"https://webmention.io\"\u003eWebmention.io\u003c/a\u003e) receives the mention.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDisplay:\u003c/strong\u003e Your Hugo templates fetch these mentions via JavaScript and display them at the bottom of your post.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cdiv class=\"member-gate\" data-role=\"premium\"\u003e\n    \u003cdiv class=\"unlocked-content\" style=\"display:none;\"\u003e\n        \u003ch2 id=\"step-by-step-implementation\"\u003eStep-by-Step Implementation\u003c/h2\u003e\n\u003ch3 id=\"1-setup-your-identity-indieauth\"\u003e1. Setup your Identity (IndieAuth)\u003c/h3\u003e\n\u003cp\u003eEnsure your site has \u003ccode\u003erel=\u0026quot;me\u0026quot;\u003c/code\u003e links to your social profiles in the \u003ccode\u003e\u0026lt;head\u0026gt;\u003c/code\u003e. This proves you own the domain.\u003c/p\u003e\n\u003ch3 id=\"2-configure-webmentionio\"\u003e2. Configure Webmention.io\u003c/h3\u003e\n\u003cp\u003eLog in to Webmention.io with your domain. Add the following to your \u003ccode\u003eextend-head.html\u003c/code\u003e:\u003c/p\u003e\n\u003cdiv class=\"highlight\"\u003e\u003cdiv class=\"chroma\"\u003e\n\u003ctable class=\"lntable\"\u003e\u003ctr\u003e\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode\u003e\u003cspan class=\"lnt\"\u003e1\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e2\n\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\n\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode class=\"language-html\" data-lang=\"html\"\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003elink\u003c/span\u003e \u003cspan class=\"na\"\u003erel\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;webmention\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003ehref\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;https://webmention.io/ajulu.netlify.app/webmention\u0026#34;\u003c/span\u003e \u003cspan class=\"p\"\u003e/\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003elink\u003c/span\u003e \u003cspan class=\"na\"\u003erel\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;pingback\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003ehref\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;https://webmention.io/ajulu.netlify.app/xmlrpc\u0026#34;\u003c/span\u003e \u003cspan class=\"p\"\u003e/\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/table\u003e\n\u003c/div\u003e\n\u003c/div\u003e\u003ch3 id=\"3-display-the-mentions\"\u003e3. Display the Mentions\u003c/h3\u003e\n\u003cp\u003eAdd a container and a script to your post template. We\u0026rsquo;ve already implemented a themed version of this in our \u003ccode\u003ewebmention.html\u003c/code\u003e partial, which uses CSS Grid to display likes and a threaded list for replies.\u003c/p\u003e\n\n    \u003c/div\u003e\n    \u003cdiv class=\"locked-message\"\u003e\n        \u003cdiv class=\"gate-overlay\"\u003e\n            \u003cspan class=\"gate-icon\"\u003e🔒\u003c/span\u003e\n            \u003ch2 class=\"gate-title\"\u003ePremium Insight\u003c/h2\u003e\n            \u003cp\u003eThis deep-dive is exclusive to \u003cstrong\u003ePremium Members\u003c/strong\u003e.\u003c/p\u003e\n            \u003cdiv class=\"gate-actions\"\u003e\n                \u003ca href=\"/membership\" class=\"btn\"\u003eUnlock Access\u003c/a\u003e\n                \u003cbutton class=\"btn-secondary\" onclick=\"netlifyIdentity.open('login')\"\u003eAlready a member? Log in\u003c/button\u003e\n            \u003c/div\u003e\n        \u003c/div\u003e\n    \u003c/div\u003e\n\u003c/div\u003e\n\n\u003cscript\u003e\n    (function() {\n        function checkAccess() {\n            const user = window.netlifyIdentity \u0026\u0026 netlifyIdentity.currentUser();\n            const isPremium = user \u0026\u0026 user.app_metadata \u0026\u0026 user.app_metadata.roles \u0026\u0026 user.app_metadata.roles.includes('premium');\n            \n            console.log(\"Member Gate: Checking access. User:\", user ? user.email : \"Logged Out\", \"Premium:\", isPremium);\n\n            document.querySelectorAll('.member-gate').forEach(gate =\u003e {\n                const unlocked = gate.querySelector('.unlocked-content');\n                const locked = gate.querySelector('.locked-message');\n                if (isPremium) {\n                    unlocked.style.display = 'block';\n                    locked.style.display = 'none';\n                } else {\n                    unlocked.style.display = 'none';\n                    locked.style.display = 'block';\n                }\n            });\n        }\n\n        \n        if (window.netlifyIdentity) {\n            checkAccess();\n            netlifyIdentity.on('init', checkAccess);\n            netlifyIdentity.on('login', checkAccess);\n            netlifyIdentity.on('logout', checkAccess);\n        } else {\n            \n            document.addEventListener('DOMContentLoaded', () =\u003e {\n                if (window.netlifyIdentity) {\n                    checkAccess();\n                    netlifyIdentity.on('init', checkAccess);\n                }\n            });\n        }\n    })();\n\u003c/script\u003e\n\n\u003cstyle\u003e\n.locked-message {\n    padding: 40px;\n    background: var(--base-offset-color);\n    border-radius: 8px;\n    border: 1px dashed var(--highlight-color);\n    text-align: center;\n    margin: 30px 0;\n}\n\n.gate-icon {\n    font-size: 2rem;\n    display: block;\n    margin-bottom: 10px;\n}\n\n.gate-actions {\n    display: flex;\n    gap: 15px;\n    justify-content: center;\n    margin-top: 20px;\n}\n\n.btn-secondary {\n    background: transparent;\n    border: 1px solid var(--highlight-color);\n    color: var(--highlight-color);\n    padding: 10px 20px;\n    border-radius: 6px;\n    cursor: pointer;\n    font-weight: 600;\n}\n\u003c/style\u003e\n\n\u003ch2 id=\"why-bother\"\u003eWhy Bother?\u003c/h2\u003e\n\u003cp\u003eBy using Webmentions, you become a first-class citizen of the open web. You aren\u0026rsquo;t just a \u0026ldquo;user\u0026rdquo; on a platform; you are a node in a distributed social network.\u003c/p\u003e\n\u003cp\u003eHappy hacking!\u003c/p\u003e\n","date_published":"2026-04-27T10:00:00Z","image":"https://images.unsplash.com/photo-1516259762381-22954d7d3ad2?q=80\u0026w=1000\u0026auto=format\u0026fit=crop","tags":["indieweb","hugo","webmentions","posse"]},{"id":"https://ajulu.netlify.app/posts/image-optimization-demo/","url":"https://ajulu.netlify.app/posts/image-optimization-demo/","title":"How to Use Optimized Images","summary":"To keep your site fast and achieve high scores on Google PageSpeed Insights, you should use the new img shortcode for any local images you add to your posts.\nWhy use the img shortcode? WebP Support: It automatically generates a WebP version of your image, which is significantly smaller. Responsive Loading: It creates a srcset so mobile devices download smaller versions of the image. Lazy Loading: Images only load when they are about to enter the viewport. Automatic Dimensions: Prevents layout shifts (CLS) by adding width and height attributes. How to use it Instead of standard Markdown like ![Alt](path), use this:\n","content_html":"\u003cp\u003eTo keep your site fast and achieve high scores on Google PageSpeed Insights, you should use the new \u003ccode\u003eimg\u003c/code\u003e shortcode for any local images you add to your posts.\u003c/p\u003e\n\u003ch2 id=\"why-use-the-img-shortcode\"\u003eWhy use the \u003ccode\u003eimg\u003c/code\u003e shortcode?\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eWebP Support:\u003c/strong\u003e It automatically generates a WebP version of your image, which is significantly smaller.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eResponsive Loading:\u003c/strong\u003e It creates a \u003ccode\u003esrcset\u003c/code\u003e so mobile devices download smaller versions of the image.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLazy Loading:\u003c/strong\u003e Images only load when they are about to enter the viewport.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAutomatic Dimensions:\u003c/strong\u003e Prevents layout shifts (CLS) by adding \u003ccode\u003ewidth\u003c/code\u003e and \u003ccode\u003eheight\u003c/code\u003e attributes.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"how-to-use-it\"\u003eHow to use it\u003c/h2\u003e\n\u003cp\u003eInstead of standard Markdown like \u003ccode\u003e![Alt](path)\u003c/code\u003e, use this:\u003c/p\u003e\n\u003cdiv class=\"highlight\"\u003e\u003cdiv class=\"chroma\"\u003e\n\u003ctable class=\"lntable\"\u003e\u003ctr\u003e\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode\u003e\u003cspan class=\"lnt\"\u003e1\n\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\n\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode class=\"language-markdown\" data-lang=\"markdown\"\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\n\n\n\n  \n  \n  \n    \u003cimg src=\"/images/me.webp\" alt=\"Stephen Ajulu\"  loading=\"lazy\"\u003e\n  \n\n\n\n\n\u003c/span\u003e\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/table\u003e\n\u003c/div\u003e\n\u003c/div\u003e\u003cp\u003e\u003cem\u003eNote: The \u003ccode\u003esrc\u003c/code\u003e path should be relative to the \u003ccode\u003eassets/\u003c/code\u003e or \u003ccode\u003estatic/\u003c/code\u003e directory depending on where you store them, but it works best with images in \u003ccode\u003eassets/\u003c/code\u003e for full processing.\u003c/em\u003e\u003c/p\u003e\n\u003ch2 id=\"example-in-action\"\u003eExample in Action\u003c/h2\u003e\n\n\n\n\n\n  \n  \n  \n    \u003cimg src=\"/images/me.webp\" alt=\"Stephen Ajulu\" class=\"author-demo\" loading=\"lazy\"\u003e\n  \n\n\n\n\n\u003cp\u003eYou can also pass a custom CSS class:\u003c/p\u003e\n\u003cdiv class=\"highlight\"\u003e\u003cdiv class=\"chroma\"\u003e\n\u003ctable class=\"lntable\"\u003e\u003ctr\u003e\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode\u003e\u003cspan class=\"lnt\"\u003e1\n\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\n\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode class=\"language-markdown\" data-lang=\"markdown\"\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\n\n\n\n  \n  \n  \n    \u003cimg src=\"/images/me.webp\" alt=\"Alt text\" class=\"my-custom-class\" loading=\"lazy\"\u003e\n  \n\n\n\n\n\u003c/span\u003e\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/table\u003e\n\u003c/div\u003e\n\u003c/div\u003e","date_published":"2026-04-25T10:00:00Z","image":"https://ajulu.netlify.app/images/me.webp","tags":["tech","hugo","optimization"]},{"id":"https://ajulu.netlify.app/posts/hello-world/","url":"https://ajulu.netlify.app/posts/hello-world/","title":"Hello World","summary":"Hello world!\nHello guys, I\u0026rsquo;ve been away from writing and blogging for quite some time and now I want to start again.\nIt\u0026rsquo;s so good to get back into writing, I used to love this, somewhere along the way I got lost in trying to get my life together and accomplish dreams around 2023\nBut recently I\u0026rsquo;ve been thinking that I do miss this honestly and it is part of my vision to keep writing.\n","content_html":"\u003cp\u003eHello world!\u003c/p\u003e\n\u003cp\u003eHello guys, I\u0026rsquo;ve been away from writing and blogging for quite some time and now I want to start again.\u003c/p\u003e\n\u003cp\u003eIt\u0026rsquo;s so good to get back into writing, I used to love this, somewhere along the way I got lost in trying to get my life together and accomplish dreams around 2023\u003c/p\u003e\n\u003cp\u003eBut recently I\u0026rsquo;ve been thinking that I do miss this honestly and it is part of my vision to keep writing.\u003c/p\u003e\n\u003cp\u003eSo to everyone, I\u0026rsquo;m back baby!\u003c/p\u003e\n\u003cp\u003eNo AI slop, no machine like writing, just me like old times at the old blog ajulusthoughts.wordpress.com.\u003c/p\u003e\n\u003cp\u003eSee you soon.\u003c/p\u003e\n","date_published":"2026-04-23T00:00:00+03:00","tags":null},{"id":"https://ajulu.netlify.app/posts/the-transfer/","url":"https://ajulu.netlify.app/posts/the-transfer/","title":"The Transfer","summary":"Hello guys, so I have decided to transfer the articles here from my previous sites.\nAs you know, I used to change my website each year, though since 2023 I haven\u0026rsquo;t, so now, this is the new home of all the articles you know and love.\nThey should be accessible tomorrow, 24th April 2026.\n","content_html":"\u003cp\u003eHello guys, so I have decided to transfer the articles here from my previous sites.\u003c/p\u003e\n\u003cp\u003eAs you know, I used to change my website each year, though since 2023 I haven\u0026rsquo;t, so now, this is the new home of all the articles you know and love.\u003c/p\u003e\n\u003cp\u003eThey should be accessible tomorrow, 24th April 2026.\u003c/p\u003e\n","date_published":"2026-04-23T00:00:00+03:00","tags":null},{"id":"https://ajulu.netlify.app/posts/a-captivating-glimpse-into-the-future-where-llams-shape-our-lives/","url":"https://ajulu.netlify.app/posts/a-captivating-glimpse-into-the-future-where-llams-shape-our-lives/","title":"A Captivating Glimpse into the Future Where AI LLAMs Shape Our Lives","summary":"Technology has always held the promise of a brighter future, and artificial intelligence (AI) is the newest protagonist in this ongoing narrative. In particular, the rapid evolution of Large Language/Action Models (LLAMs) – like Bard, the one currently conversing with you – marks a watershed moment in our relationship with machines. These versatile AI systems, trained on colossal datasets of text and code, are poised to fundamentally reshape our daily lives in fascinating and sometimes unforeseen ways.\n","content_html":"\u003cp\u003eTechnology has always held the promise of a brighter future, and artificial intelligence (AI) is the newest protagonist in this ongoing narrative. In particular, the rapid evolution of Large Language/Action Models (LLAMs) – like Bard, the one currently conversing with you – marks a watershed moment in our relationship with machines. These versatile AI systems, trained on colossal datasets of text and code, are poised to fundamentally reshape our daily lives in fascinating and sometimes unforeseen ways.\u003c/p\u003e\n\u003ch3 id=\"from-assistants-to-collaborators\"\u003eFrom Assistants to Collaborators\u003c/h3\u003e\n\u003cp\u003eImagine a morning where your coffee maker brews to your preferred strength at the sound of your alarm, while your personalized newsfeed curates articles aligned with your interests. Your digital calendar seamlessly juggles your schedule, suggesting alternative travel routes in case of traffic, and your smart home adjusts the temperature based on your mood. This isn\u0026rsquo;t a distant sci-fi scenario; it\u0026rsquo;s the near future driven by LLAMs.\u003c/p\u003e\n\u003cp\u003eThese AI companions will transcend the limitations of current virtual assistants. They\u0026rsquo;ll anticipate your needs, proactively offer solutions, and engage in nuanced, context-aware dialogue. LLAMs will assist with complex tasks like creating detailed presentations, drafting legal documents, or writing creative content, leaving you free to focus on higher-order thinking and strategic decisions. In the workplace, LLAMs will become invaluable collaborators, generating ideas, optimizing workflows, and facilitating seamless communication across teams and departments.\u003c/p\u003e\n\u003ch3 id=\"education-and-entertainment-reimagined\"\u003eEducation and Entertainment Reimagined\u003c/h3\u003e\n\u003cp\u003eLearning will no longer be confined to classrooms. LLAMs will personalize education, tailoring lessons to individual strengths and weaknesses. Imagine a virtual tutor that adapts its teaching style based on your learning pace, explains complex concepts through interactive simulations, and even helps you overcome learning disabilities. The boundaries between formal education and lifelong learning will blur, with LLAMs providing on-demand access to expert knowledge and personalized learning pathways.\u003c/p\u003e\n\u003cp\u003eEntertainment will also undergo a paradigm shift. LLAMs will create custom stories, design video games tailored to your preferences, and even compose music that reflects your emotions. Immersive virtual experiences will blur the lines between reality and fiction, letting you explore historical periods, embark on intergalactic adventures, or relive your favorite memories with unparalleled realism.\u003c/p\u003e\n\u003ch3 id=\"the-rise-of-the-hyperconnected-home\"\u003eThe Rise of the Hyperconnected Home\u003c/h3\u003e\n\u003cp\u003eSmart homes will become hyperconnected hubs powered by LLAMs. Imagine a refrigerator that automatically reorders groceries based on your dietary needs, a thermostat that adjusts to your sleep patterns, and a washing machine that repairs itself when a problem arises. LLAMs will orchestrate these interconnected devices, creating a seamless living environment that anticipates your needs and prioritizes your well-being.\u003c/p\u003e\n\u003ch3 id=\"beyond-convenience\"\u003eBeyond Convenience\u003c/h3\u003e\n\u003cp\u003eEthical Considerations: However, this transformative future comes with its own set of challenges. Bias and discrimination can be easily baked into LLAMs if their training data reflects societal inequalities. Issues of privacy and security become paramount when AI systems gain access to our homes, personal data, and potentially even our emotions. Moreover, the increasing reliance on LLAMs raises questions about automation and job displacement, demanding careful consideration of reskilling and social safety nets.\u003c/p\u003e\n\u003cp\u003eTo reap the benefits of LLAMs while mitigating their potential downsides, ethical frameworks and robust regulations are crucial. We need open dialogue and collaboration between developers, policymakers, and the public to ensure that AI serves humanity, not the other way around.\u003c/p\u003e\n\u003ch3 id=\"the-human-ai-partnership\"\u003eThe Human-AI Partnership\u003c/h3\u003e\n\u003cp\u003eUltimately, the future of daily tech with LLAMs is not about replacing humans, but about augmenting them. We will remain the creative force, the decision-makers, and the emotional engines in this partnership. LLAMs will be our versatile tools, empowering us to unlock our full potential in every aspect of life.\u003c/p\u003e\n\u003cp\u003eThe future beckons with the promise of a world where technology seamlessly blends with our daily lives, enhancing our productivity, creativity, and overall well-being. By embracing LLAMs thoughtfully and responsibly, we can chart a course towards a future where humans and AI collaborate to build a brighter tomorrow.\u003c/p\u003e\n\u003cp\u003eBeyond the Broader Canvas: We\u0026rsquo;ve painted a broad picture of how LLAMs will revolutionize daily life, but the horizon holds even more fascinating possibilities. Companies like Rabbit Tech are pushing the boundaries with pioneering projects like the R1, an AI pin promising seamless information access through gestures and whispers. Imagine receiving real-time health data with a touch, translating languages on the fly with a subtle head tilt, or controlling your smart home with a flick of your wrist. The R1 hints at a future where our interaction with technology becomes truly intuitive and effortless.\u003c/p\u003e\n\u003ch2 id=\"other-potential-use-cases\"\u003eOther potential use cases:\u003c/h2\u003e\n\u003cp\u003eAdvanced AI Companions: Your Virtual confidante \u0026amp; More: The evolution of AI companions extends beyond pins. Imagine holographic companions that engage in deep conversations, adjust their personalities to your mood, and even provide therapeutic support. Companies like Microsoft are already exploring similar concepts with their Project Starspeak, which aims to create AI companions that understand and respond to human emotions.\u003c/p\u003e\n\u003cp\u003eBeyond Voice: The Rise of \u0026ldquo;Audio-First\u0026rdquo; AI: Audio-based interactions with the internet are poised for a paradigm shift. LLAMs will go beyond the limitations of current virtual assistants, facilitating rich, nuanced conversations via whispers, hums, and even musical cues. Imagine controlling your smart home by humming a melody or composing emails by dictating the rhythm of your thoughts. Companies like SoundHound are at the forefront of this revolution, developing AI systems that interpret the nuances of human speech and emotion through audio alone.\u003c/p\u003e\n\u003cp\u003eBeyond Convenience: Ethical Considerations and Challenges: With each leap forward comes the responsibility to address the ethical implications. Bias in training data can lead to discriminatory AI responses, necessitating robust monitoring and diverse dataset curation. Issues of privacy and security become paramount when AI integrates deeper into our lives. And concerns arise around the potential for job displacement due to automation, demanding thoughtful reskilling initiatives and social safety nets.\u003c/p\u003e\n\u003cp\u003eChallenges Facing LLAMs Advancement: Despite their immense potential, LLAMs face hurdles on their path to ubiquitous adoption. Explainability and transparency are key challenges, as understanding how these complex systems arrive at their outputs is crucial for building trust. Additionally, computational resources and energy consumption remain significant concerns, requiring optimization techniques and greener infrastructure solutions.\u003c/p\u003e\n\u003cp\u003eConclusion: A future of collaboration and potential: The future of daily tech is a tapestry woven with the threads of LLAMs and other cutting-edge AI advancements. This future demands a balanced approach, embracing the transformative potential while addressing the ethical and technical challenges. It\u0026rsquo;s a future where humans and AI collaborate, where technology augments our lives without diminishing our humanity. Together, we can weave a future where LLAMs are not just tools, but partners in progress, propelling us towards a brighter, more fulfilling tomorrow.\u003c/p\u003e\n\u003ch2 id=\"real-world-examples\"\u003eReal-world examples:\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eGoogle LaMDA: An advanced dialogue model showcasing the ability to engage in open-ended, informative conversations.\u003c/li\u003e\n\u003cli\u003eOpenAI Jukebox: Generating impressive musical compositions, demonstrating the creative potential of LLAMs.\u003c/li\u003e\n\u003cli\u003eAmazon Alexa Guard: Using ambient sounds to detect home break-ins, highlighting the potential for AI in security applications.\u003c/li\u003e\n\u003cli\u003eMicrosoft Florence: This LLAM is designed to assist healthcare professionals with clinical documentation and patient care. It can generate accurate and comprehensive medical notes, streamline patient communication, and provide personalized treatment recommendations.\u003c/li\u003e\n\u003cli\u003eDeepMind AlphaFold: This LLAM has revolutionized the field of protein structure prediction. It can accurately model the 3D structure of proteins from their amino acid sequences, accelerating research in drug discovery and disease treatment.\u003c/li\u003e\n\u003cli\u003eCohere\u0026rsquo;s Bard: This LLAM is powering a new generation of language-based applications, including chatbots, virtual assistants, and content creation tools. It can generate human-quality text, translate languages, and answer questions in an informative and comprehensive way.\u003c/li\u003e\n\u003cli\u003eNvidia\u0026rsquo;s Megatron-Turing NLG: This LLAM is designed for large-scale language generation tasks, such as creating articles, reports, and scripts. It can generate text that is both factual and creative, making it a valuable tool for content creators and businesses.\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2024-01-18T19:49:00+03:00","image":"https://plus.unsplash.com/premium_photo-1683121710572-7723bd2e235d?q=80\u0026w=1932\u0026auto=format\u0026fit=crop\u0026ixlib=rb-4.0.3\u0026ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D","tags":["artificial intelligence","large language models","large action models","ai","rabbit tech","rabbit tech r1","humane","humane ai pin","tech trends","technology","tech","innovation","ai companions","ai personal assistants","large language and action models","ai revolution","beyond siri","smart homes"]},{"id":"https://ajulu.netlify.app/posts/why-does-a-meat-only-diet-cure-so-many-things/","url":"https://ajulu.netlify.app/posts/why-does-a-meat-only-diet-cure-so-many-things/","title":"Why Does A Meat Only Diet Cure So Many Things","summary":"As humans, we have been conditioned to believe that a balanced diet is one that includes a variety of foods, including vegetables, fruits, grains, and protein sources such as meat, poultry, and fish. However, in recent years, there has been a growing movement of people who claim to have experienced significant health benefits from a meat-only or carnivorous diet. This phenomenon has piqued the interest of many researchers, doctors, and nutritionists who have sought to understand the reasons behind the success of this diet.\n","content_html":"\u003cp\u003eAs humans, we have been conditioned to believe that a balanced diet is one that includes a variety of foods, including vegetables, fruits, grains, and protein sources such as meat, poultry, and fish. However, in recent years, there has been a growing movement of people who claim to have experienced significant health benefits from a meat-only or carnivorous diet. This phenomenon has piqued the interest of many researchers, doctors, and nutritionists who have sought to understand the reasons behind the success of this diet.\u003c/p\u003e\n\u003cp\u003eAt first glance, a meat-only diet may seem nutritionally deficient, as it lacks the variety of nutrients found in fruits, vegetables, and grains. However, proponents of the diet argue that it is a more natural way of eating, as it aligns with the way our ancestors ate when food was scarce. In this article, we will explore the benefits of a meat-only diet, the reasons behind its success, and its potential drawbacks.\u003c/p\u003e\n\u003ch2 id=\"benefits-of-a-meat-only-diet\"\u003eBenefits of a Meat-Only Diet\u003c/h2\u003e\n\u003cp\u003eOne of the most significant benefits of a meat-only diet is its ability to cure or alleviate several health conditions. Some of the conditions that a meat-only diet has been known to cure or alleviate include:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eObesity: A meat-only diet can help individuals lose weight and maintain a healthy weight. The high protein content of meat can help suppress appetite and increase metabolism, leading to more significant weight loss.\u003c/li\u003e\n\u003cli\u003eDiabetes: A meat-only diet can help regulate blood sugar levels, making it an effective treatment for type 2 diabetes. The low-carbohydrate content of meat can also help prevent spikes in blood sugar levels.\u003c/li\u003e\n\u003cli\u003eAutoimmune diseases: A meat-only diet has been found to alleviate symptoms of autoimmune diseases such as rheumatoid arthritis, lupus, and multiple sclerosis. The high nutrient content of meat can help boost the immune system and reduce inflammation.\u003c/li\u003e\n\u003cli\u003eDigestive disorders: A meat-only diet has been known to help alleviate digestive disorders such as irritable bowel syndrome (IBS) and Crohn\u0026rsquo;s disease. The low-fiber content of meat can help reduce inflammation in the digestive tract and provide relief from symptoms.\u003c/li\u003e\n\u003cli\u003eMental health: A meat-only diet has been found to improve mood and reduce symptoms of anxiety and depression. The high-fat content of meat can help regulate hormones and neurotransmitters in the brain, leading to better mental health.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"reasons-behind-the-success-of-a-meat-only-diet\"\u003eReasons Behind the Success of a Meat-Only Diet\u003c/h2\u003e\n\u003cp\u003eThe success of a meat-only diet can be attributed to several factors. First, meat is a complete protein source, meaning it contains all the essential amino acids that our bodies need to function correctly. These amino acids are crucial for building and repairing muscles, organs, and other tissues in the body.\u003c/p\u003e\n\u003cp\u003eSecond, meat is a nutrient-dense food, meaning it contains high levels of essential vitamins and minerals. These nutrients are essential for maintaining optimal health and preventing nutrient deficiencies.\u003c/p\u003e\n\u003cp\u003eThird, meat is a satiating food, meaning it can help suppress appetite and reduce cravings. This satiating effect can lead to a reduction in calorie intake, making it easier for individuals to maintain a healthy weight.\u003c/p\u003e\n\u003ch2 id=\"potential-drawbacks-of-a-meat-only-diet\"\u003ePotential Drawbacks of a Meat-Only Diet\u003c/h2\u003e\n\u003cp\u003eWhile a meat-only diet may have several health benefits, it also has potential drawbacks that individuals should be aware of. Some of these drawbacks include:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eNutrient deficiencies: A meat-only diet can lead to deficiencies in certain nutrients such as fiber, vitamin C, and folate. These nutrients are essential for maintaining optimal health and preventing nutrient deficiencies.\u003c/li\u003e\n\u003cli\u003ePotential risk of chronic diseases: The high-fat content of meat can lead to elevated levels of cholesterol in the body, which can contribute to the development of diseases.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eIn conclusion, a meat-only diet may have several health benefits, including weight loss, regulation of blood sugar levels, and improved mental health. However, individuals considering this diet should be aware of the potential drawbacks, including nutrient deficiencies, increased risk of chronic diseases, and environmental impact. It is important to consult with a healthcare professional or nutritionist before making any significant changes to your diet. While a meat-only diet may work for some individuals, it is not a one-size-fits-all solution and may not be suitable for everyone. As with any dietary choice, it is important to make informed decisions based on individual needs and circumstances.\u003c/p\u003e\n\u003ch3 id=\"references\"\u003eReferences:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKlement RJ, Kämmerer U. Is there a role for carbohydrate restriction in the treatment and prevention of cancer?. Nutr Metab (Lond). 2011;8:75. Published 2011 Oct 26. doi:10.1186/1743-7075-8-75\u003c/li\u003e\n\u003cli\u003eO\u0026rsquo;Keefe JH, Jr, Cordain L. Cardiovascular disease resulting from a diet and lifestyle at odds with our Paleolithic genome: how to become a 21st-century hunter-gatherer. Mayo Clin Proc. 2004;79(1):101-108. doi:10.4065/79.1.101\u003c/li\u003e\n\u003cli\u003eSchönfeldt HC, Hall N. The impact of animal source foods on human nutrient status, health and well-being in developing countries. Anim Front. 2012;2(1):6-12. doi:10.2527/af.2012-0002\u003c/li\u003e\n\u003cli\u003eWestman EC, Yancy WS Jr, Mavropoulos JC, Marquart M, McDuffie JR. The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutr Metab (Lond). 2008;5:36. Published 2008 Dec 19. doi:10.1186/1743-7075-5-36\u003c/li\u003e\n\u003c/ul\u003e\n","date_published":"2023-03-09T09:21:00+03:00","image":"https://ajulu.netlify.app/images/photo-1558030089-02acba3c214e.webp","tags":["meat","carnivore","lipivore","carnivore diet","Jordan Peterson","meat only","meat only diet"]},{"id":"https://ajulu.netlify.app/posts/how-polyunsaturated-fats-pufas-promote-and-increase-inflammation/","url":"https://ajulu.netlify.app/posts/how-polyunsaturated-fats-pufas-promote-and-increase-inflammation/","title":"How Polyunsaturated Fats(PUFAs) Promote and Increase Inflammation","summary":"Inflammation is a natural response by the immune system to protect the body against foreign invaders such as bacteria, viruses, and toxins. However, when inflammation becomes chronic, it can lead to various diseases such as diabetes, cancer, and heart disease. Recent studies have shown that polyunsaturated fats (PUFAs) found in vegetable oils, nuts, and seeds can promote and increase inflammation in the body. In this article, we will discuss the effects of polyunsaturated fats on inflammation and how to reduce their intake for better health.\n","content_html":"\u003cp\u003eInflammation is a natural response by the immune system to protect the body against foreign invaders such as bacteria, viruses, and toxins. However, when inflammation becomes chronic, it can lead to various diseases such as diabetes, cancer, and heart disease. Recent studies have shown that polyunsaturated fats (PUFAs) found in vegetable oils, nuts, and seeds can promote and increase inflammation in the body. In this article, we will discuss the effects of polyunsaturated fats on inflammation and how to reduce their intake for better health.\u003c/p\u003e\n\u003ch2 id=\"what-are-polyunsaturated-fats\"\u003eWhat are Polyunsaturated Fats?\u003c/h2\u003e\n\u003cp\u003ePolyunsaturated fats are a type of dietary fat. Unlike saturated fats which are solid at room temperature and found in animal products, polyunsaturated fats are liquid at room temperature and found in vegetable oils, nuts, and seeds. There are two main types of polyunsaturated fats: omega-3 and omega-6.\u003c/p\u003e\n\u003ch2 id=\"omega-3-fatty-acids\"\u003eOmega-3 Fatty Acids\u003c/h2\u003e\n\u003cp\u003eOmega-3 fatty acids are a type of polyunsaturated fat that are found in fatty fish such as salmon, tuna, and mackerel. They are also found in walnuts, chia seeds, and flaxseeds. Omega-3 fatty acids have been shown to reduce inflammation in the body and protect against heart disease, stroke, and cancer. They are also important for brain function and development.\u003c/p\u003e\n\u003ch2 id=\"omega-6-fatty-acids\"\u003eOmega-6 Fatty Acids\u003c/h2\u003e\n\u003cp\u003eOmega-6 fatty acids are polyunsaturated fat found in vegetable oils such as soybean, corn, and sunflower oil. They are also found in nuts and seeds such as almonds, cashews, and sesame seeds. While omega-6 fatty acids are also essential for good health, consuming too much of them can promote inflammation in the body. This is because they are converted into arachidonic acid, a type of pro-inflammatory molecule that can contribute to chronic inflammation.\u003c/p\u003e\n\u003ch2 id=\"the-effects-of-polyunsaturated-fats-on-inflammation\"\u003eThe Effects of Polyunsaturated Fats on Inflammation\u003c/h2\u003e\n\u003cp\u003eWhile omega-3 fatty acids have anti-inflammatory properties, consuming too much omega-6 fatty acids can promote inflammation in the body. This is because omega-6 fatty acids are converted into arachidonic acid, which can increase the production of pro-inflammatory molecules such as cytokines and prostaglandins. These molecules can contribute to chronic inflammation, which can lead to various diseases such as arthritis, diabetes, and heart disease.\u003c/p\u003e\n\u003cp\u003eStudies have shown that a high intake of omega-6 fatty acids and a low intake of omega-3 fatty acids can lead to an imbalance in the omega-6 to omega-3 ratio, which can promote inflammation in the body. This imbalance is common in the Western diet, which is high in processed foods and vegetable oils and low in fatty fish and other sources of omega-3 fatty acids.\u003c/p\u003e\n\u003cp\u003eExcessive consumption of omega-6 fatty acids can promote inflammation and contribute to the development of various diseases, including:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eCardiovascular disease: Research has linked a high intake of omega-6 fatty acids with an increased risk of cardiovascular disease, including coronary artery disease and stroke.\u003c/li\u003e\n\u003cli\u003eMetabolic syndrome: A diet high in omega-6 fatty acids has been associated with an increased risk of metabolic syndrome, a cluster of conditions that include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.\u003c/li\u003e\n\u003cli\u003eObesity: Consuming too many omega-6 fatty acids may lead to weight gain and obesity, as these fats can promote inflammation and insulin resistance.\u003c/li\u003e\n\u003cli\u003eRheumatoid arthritis: Omega-6 fatty acids can promote inflammation, which may exacerbate symptoms of rheumatoid arthritis.\u003c/li\u003e\n\u003cli\u003eCancer: Some studies suggest that a high intake of omega-6 fatty acids may be associated with an increased risk of certain types of cancer, such as breast and prostate cancer.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"reducing-the-intake-of-polyunsaturated-fats\"\u003eReducing the Intake of Polyunsaturated Fats\u003c/h2\u003e\n\u003cp\u003eTo reduce the intake of polyunsaturated fats and promote better health, it is important to limit the consumption of processed foods that are high in omega-6 fatty acids and low in omega-3 fatty acids. Instead, focus on consuming whole foods such as fatty fish, nuts, and seeds that are high in omega-3 fatty acids and have anti-inflammatory properties.\u003c/p\u003e\n\u003cp\u003eWhen cooking, use oils that are low in omega-6 fatty acids such as olive oil, avocado oil, and coconut oil. These oils are high in monounsaturated fats, which have been shown to reduce inflammation in the body. Avoid using vegetable oils such as soybean, corn, and sunflower oil, which are high in omega-6 fatty acids and can promote inflammation.\u003c/p\u003e\n\u003cp\u003eHere are some commonly used polyunsaturated fats for cooking:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eSoybean oil\u003c/li\u003e\n\u003cli\u003eCorn oil\u003c/li\u003e\n\u003cli\u003eSunflower oil\u003c/li\u003e\n\u003cli\u003eCanola oil\u003c/li\u003e\n\u003cli\u003eGrapeseed oil\u003c/li\u003e\n\u003cli\u003eWalnut oil\u003c/li\u003e\n\u003cli\u003eSesame oil\u003c/li\u003e\n\u003cli\u003eFlaxseed oil\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eIn conclusion, while polyunsaturated fats are essential for good health, consuming too much omega-6 fatty acids can promote inflammation in the body. This can lead to diseases such as diabetes, cancer, and heart disease. To reduce the intake of polyunsaturated fats and promote better health, it is important to focus on consuming whole foods that are high in omega-3 fatty acids and have anti-inflammatory properties. When cooking, use oils that are low in omega-6 fatty acids such as olive oil, avocado oil, and coconut oil. By reducing the intake of polyunsaturated fats and promoting a healthy balance of omega-6 to omega-3 fatty acids, we can reduce inflammation in the body and promote better overall health.\u003c/p\u003e\n","date_published":"2023-03-09T08:20:00+03:00","image":"https://ajulu.netlify.app/images/photo-1597160394325-310e117dc000.webp","tags":["pufas","polyunsaturated fats","omega 3","pufa","inflammation","cardiovascular","metabolic","obesity","cancer","omega 6","seed oils","vegetable oils","transfats","cholesterol","heart disease"]},{"id":"https://ajulu.netlify.app/posts/14-powerful-and-masculine-perfumes-for-the-man/","url":"https://ajulu.netlify.app/posts/14-powerful-and-masculine-perfumes-for-the-man/","title":"14 Powerful and Masculine Perfumes for THE MAN","summary":"14 Powerful and Extremely Masculine Perfumes that Exude Confidence When it comes to feeling confident, smelling good can go a long way. A powerful and masculine scent can make you feel like you\u0026rsquo;re ready to take on the world. However, with so many perfumes on the market, it can be challenging to find the right one. That\u0026rsquo;s why we\u0026rsquo;ve compiled a list of 14 powerful and extremely masculine perfumes that exude confidence. Whether you\u0026rsquo;re going to work or out on a date, these fragrances will make you feel like a million bucks.\n","content_html":"\u003ch2 id=\"14-powerful-and-extremely-masculine-perfumes-that-exude-confidence\"\u003e14 Powerful and Extremely Masculine Perfumes that Exude Confidence\u003c/h2\u003e\n\u003cp\u003eWhen it comes to feeling confident, smelling good can go a long way. A powerful and masculine scent can make you feel like you\u0026rsquo;re ready to take on the world. However, with so many perfumes on the market, it can be challenging to find the right one. That\u0026rsquo;s why we\u0026rsquo;ve compiled a list of 14 powerful and extremely masculine perfumes that exude confidence. Whether you\u0026rsquo;re going to work or out on a date, these fragrances will make you feel like a million bucks.\u003c/p\u003e\n\u003ch3 id=\"what-makes-a-perfume-masculine\"\u003eWhat Makes a Perfume Masculine?\u003c/h3\u003e\n\u003cp\u003eBefore we dive into our list of the most powerful and masculine perfumes, it\u0026rsquo;s important to understand what makes a perfume masculine. While there are no hard and fast rules, there are some general characteristics that are often associated with masculine scents. For one, masculine perfumes tend to have strong, bold, and intense notes. These notes might include leather, tobacco, or spices like black pepper or cardamom. Additionally, masculine scents often have woody or earthy undertones, like sandalwood or cedarwood. Finally, masculine perfumes tend to have a more complex composition than feminine perfumes, with multiple layers of notes that blend together to create a sophisticated and powerful scent.\u003c/p\u003e\n\u003ch3 id=\"the-14-most-powerful-and-masculine-perfumes\"\u003eThe 14 Most Powerful and Masculine Perfumes\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eBleu de Chanel\u003c/strong\u003e Bleu de Chanel is a classic and timeless fragrance that exudes masculinity. With notes of bergamot, lemon, and grapefruit, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. But it\u0026rsquo;s the heart notes of ginger, nutmeg, and jasmine that really give this fragrance its masculine edge. Finally, the base notes of sandalwood, cedar, and vetiver give Bleu de Chanel a woody and earthy undertone that makes it perfect for evening wear.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTerre d\u0026rsquo;Hermès\u003c/strong\u003e Terre d\u0026rsquo;Hermès is another classic and sophisticated fragrance that\u0026rsquo;s perfect for the modern man. With notes of orange, grapefruit, and pepper, this perfume has a fresh and spicy scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of geranium and patchouli that really give Terre d\u0026rsquo;Hermès its masculine edge. Finally, the base notes of cedar, vetiver, and benzoin give this fragrance a woody and earthy undertone that\u0026rsquo;s perfect for evening wear.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDior Sauvage\u003c/strong\u003e Dior Sauvage is a bold and powerful fragrance that\u0026rsquo;s perfect for the confident man. With notes of bergamot, pepper, and lavender, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of geranium, Sichuan pepper, and elemi that really give Dior Sauvage its masculine edge. Finally, the base notes of cedar, labdanum, and ambroxan give this fragrance a woody and earthy undertone that\u0026rsquo;s perfect for evening wear.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTom Ford Oud Wood\u003c/strong\u003e Tom Ford Oud Wood is a luxurious and exotic fragrance that\u0026rsquo;s perfect for the man who wants to stand out from the crowd. With notes of oud, rosewood, and cardamom, this perfume has a rich and complex scent that\u0026rsquo;s perfect for evening wear. However, it\u0026rsquo;s the heart notes of sandalwood and vetiver that really give Tom Ford Oud Wood its masculine edge. Finally, the base notes of amber and tonka bean give this fragrance a warm and sensual undertone that\u0026rsquo;s perfect for a night out on the town.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAcqua di Giò Profumo\u003c/strong\u003e Acqua di Giò Profumo is a powerful and sophisticated fragrance that\u0026rsquo;s perfect for the confident and modern man. With notes of bergamot, geranium, and sage, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of rosemary and incense that really give Acqua di Giò Profumo its masculine edge. Finally, the base notes of patchouli and amber give this fragrance a warm and sensual undertone that\u0026rsquo;s perfect for evening wear.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eViktor \u0026amp; Rolf Spicebomb\u003c/strong\u003e Viktor \u0026amp; Rolf Spicebomb is a bold and spicy fragrance that\u0026rsquo;s perfect for the man who wants to make a statement. With notes of bergamot, grapefruit, and pink pepper, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of cinnamon, saffron, and paprika that really give Viktor \u0026amp; Rolf Spicebomb its masculine edge. Finally, the base notes of leather and tobacco give this fragrance a smoky and sensual undertone that\u0026rsquo;s perfect for a night out.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eYves Saint Laurent La Nuit de L\u0026rsquo;Homme\u003c/strong\u003e Yves Saint Laurent La Nuit de L\u0026rsquo;Homme is a sophisticated and seductive fragrance that\u0026rsquo;s perfect for the man who wants to make an impression. With notes of bergamot, cardamom, and lavender, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of cedar, cumin, and vetiver that really give Yves Saint Laurent La Nuit de L\u0026rsquo;Homme its masculine edge. Finally, the base notes of tonka bean and coumarin give this fragrance a warm and sensual undertone that\u0026rsquo;s perfect for a romantic evening.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePaco Rabanne Invictus\u003c/strong\u003e Paco Rabanne Invictus is a powerful and masculine fragrance that\u0026rsquo;s perfect for the man who wants to be noticed. With notes of grapefruit, sea salt, and mandarin, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of jasmine, bay leaf, and hedione that really give Paco Rabanne Invictus its masculine edge. Finally, the base notes of guaiac wood, oakmoss, and patchouli give this fragrance a woody and earthy undertone that\u0026rsquo;s perfect for evening wear.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDolce \u0026amp; Gabbana The One for Men\u003c/strong\u003e Dolce \u0026amp; Gabbana The One for Men is a classic and timeless fragrance that exudes masculinity. With notes of grapefruit, coriander, and basil, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of ginger, cardamom, and orange blossom that really give Dolce \u0026amp; Gabbana The One for Men its masculine edge. Finally, the base notes of cedar, tobacco, and amber give this fragrance a warm and sensual undertone that\u0026rsquo;s perfect for a night out.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eArmani Code\u003c/strong\u003e Armani Code is a sophisticated and masculine fragrance that\u0026rsquo;s perfect for the modern man. With notes of lemon, bergamot, and guaiac wood, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of star anise and olive blossom that really give Armani Code its masculine edge. Finally, the base notes of leather and tobacco give this fragrance a smoky and sensual undertone that\u0026rsquo;s perfect for a night out\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eVersace Eros\u003c/strong\u003e Versace Eros is a powerful and sensual fragrance that\u0026rsquo;s perfect for the man who wants to be noticed. With notes of mint, green apple, and lemon, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of tonka bean and geranium that really give Versace Eros its masculine edge. Finally, the base notes of vanilla, vetiver, and oakmoss give this fragrance a warm and seductive undertone that\u0026rsquo;s perfect for a night out.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTom Ford Noir Extreme\u003c/strong\u003e Tom Ford Noir Extreme is a bold and sophisticated fragrance that\u0026rsquo;s perfect for the confident and modern man. With notes of mandarin, neroli, and saffron, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of rose, jasmine, and orange blossom that really give Tom Ford Noir Extreme its masculine edge. Finally, the base notes of amber, sandalwood, and vanilla give this fragrance a warm and sensual undertone that\u0026rsquo;s perfect for a night out.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eGucci Guilty Absolute\u003c/strong\u003e Gucci Guilty Absolute is a powerful and masculine fragrance that\u0026rsquo;s perfect for the man who wants to be noticed. With notes of leather, patchouli, and cypress, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of vetiver and goldenwood that really give Gucci Guilty Absolute its masculine edge. Finally, the base notes of benzoin and amber give this fragrance a warm and sensual undertone that\u0026rsquo;s perfect for a night out.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCarolina Herrera CH Men Prive\u003c/strong\u003e Carolina Herrera CH Men Prive is a sophisticated and seductive fragrance that\u0026rsquo;s perfect for the man who wants to make an impression. With notes of grapefruit, lavender, and sage, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of whiskey and cardamom that really give Carolina Herrera CH Men Prive its masculine edge. Finally, the base notes of leather, benzoin, and tonka bean give this fragrance a warm and sensual undertone that\u0026rsquo;s perfect for a night out.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eWhen it comes to choosing a masculine perfume that exudes confidence, there are plenty of options available. From classic fragrances like Dior Sauvage and Dolce \u0026amp; Gabbana The One for Men to modern scents like Tom Ford Noir Extreme and Viktor \u0026amp; Rolf Spicebomb, there\u0026rsquo;s something for every man\u0026rsquo;s taste. By considering the notes and undertones of each fragrance, you can find the perfect scent that will help you feel confident and powerful in any situation. So go ahead, choose your signature scent, and let it help you exude confidence wherever you go.\u003c/p\u003e\n","date_published":"2023-03-04T14:01:00+03:00","image":"https://ajulu.netlify.app/images/photo-1644335364661-e83f9eca34f5.webp","tags":["masculine perfumes","confident fragrances","powerful scents","fragrance","perfume","scent","Mens Fragrance","signature scents","classic fragrances","modern perfumes","dior sauvage","tom ford nior extreme","dolce and gabbana","men","the one","man","masculine","spicebomb","confident","powerful","masculinity","masculinitysaturday"]},{"id":"https://ajulu.netlify.app/posts/personal-branding-101-how-to-present-yourself-in-social-media-including-cover-images-bio-optimization-and-presentation/","url":"https://ajulu.netlify.app/posts/personal-branding-101-how-to-present-yourself-in-social-media-including-cover-images-bio-optimization-and-presentation/","title":"Personal Branding 101: How to Present Yourself in Social Media Including Cover","summary":"Personal Branding 101: How to Present Yourself in Social Media Including Cover Images, Bio Optimization, and Presentation\nIn today\u0026rsquo;s world, social media platforms have become the go-to place for individuals to present themselves to the world. Personal branding has become an essential aspect of creating a lasting impression on people. With the rise of social media, it has become even more crucial to present yourself in the best possible way. This article will guide you through the process of personal branding and help you create a strong and impactful online presence.\n","content_html":"\u003cp\u003ePersonal Branding 101: How to Present Yourself in Social Media Including Cover Images, Bio Optimization, and Presentation\u003c/p\u003e\n\u003cp\u003eIn today\u0026rsquo;s world, social media platforms have become the go-to place for individuals to present themselves to the world. Personal branding has become an essential aspect of creating a lasting impression on people. With the rise of social media, it has become even more crucial to present yourself in the best possible way. This article will guide you through the process of personal branding and help you create a strong and impactful online presence.\u003c/p\u003e\n\u003ch2 id=\"introduction\"\u003eIntroduction\u003c/h2\u003e\n\u003cp\u003eIn this article, we will discuss the essential elements of personal branding on social media. From creating an appealing cover image to optimizing your bio, we will cover everything you need to know to make a lasting impression. Personal branding is all about showcasing your unique qualities and making yourself stand out from the crowd. With the help of this guide, you will learn how to build your personal brand on social media effectively.\u003c/p\u003e\n\u003ch3 id=\"why-personal-branding-is-important\"\u003eWhy Personal Branding is Important\u003c/h3\u003e\n\u003cp\u003ePersonal branding is the process of creating a unique identity for yourself that sets you apart from others. In today\u0026rsquo;s highly competitive world, personal branding has become essential. It can help you stand out in a sea of applicants when looking for a job, attract new clients when running your own business, and help build a network of like-minded people. With social media platforms such as Facebook, Twitter, and LinkedIn, personal branding has become even more important. These platforms provide an opportunity to showcase your talents, skills, and achievements to a broad audience.\u003c/p\u003e\n\u003ch3 id=\"creating-a-strong-cover-image\"\u003eCreating a Strong Cover Image\u003c/h3\u003e\n\u003cp\u003eYour cover image is the first thing that people will notice when they visit your social media profile. It is crucial to create a cover image that is eye-catching, professional, and representative of your personal brand. Here are some tips to help you create a strong cover image:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoose a high-quality image that reflects your personal brand. It could be a professional headshot, a picture of your workplace, or an image that represents your hobbies and interests.\u003c/li\u003e\n\u003cli\u003eMake sure the image is the correct size for the platform you are using. For example, Facebook recommends a size of 851 pixels wide by 315 pixels tall.\u003c/li\u003e\n\u003cli\u003eAdd text to your image to showcase your personal brand. You could include a quote, a tagline, or a call to action.\u003c/li\u003e\n\u003cli\u003eKeep it simple and uncluttered. A cluttered cover image can be overwhelming and distract from your personal brand.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"optimizing-your-bio\"\u003eOptimizing Your Bio\u003c/h3\u003e\n\u003cp\u003eYour bio is an essential part of your personal brand. It is the place where you can showcase your skills, experiences, and achievements. It is essential to optimize your bio so that it accurately reflects your personal brand. Here are some tips to help you optimize your bio:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart with a clear and concise headline that showcases your unique value proposition.\u003c/li\u003e\n\u003cli\u003eUse keywords relevant to your personal brand. This will help you appear in search results when people are looking for individuals with specific skills and experiences.\u003c/li\u003e\n\u003cli\u003eAdd a professional photo that showcases your personality.\u003c/li\u003e\n\u003cli\u003eHighlight your achievements and experiences. Use bullet points to make it easy to read.\u003c/li\u003e\n\u003cli\u003eInclude a call to action that encourages people to reach out to you or visit your website.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4 id=\"examples\"\u003eExamples\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003eBad Example: \u0026ldquo;Just a girl/guy living life to the fullest\u0026rdquo; Improved Example: \u0026ldquo;Digital marketer and content creator passionate about helping businesses build their online presence. Follow for marketing tips and insights.\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eBad Example: \u0026ldquo;I don\u0026rsquo;t know what to write here\u0026rdquo; Improved Example: \u0026ldquo;Brand strategist and creative thinker helping entrepreneurs and small businesses build their brand identity. Follow for branding tips and inspiration.\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eBad Example: \u0026ldquo;Snapchat: username\u0026rdquo; Improved Example: \u0026ldquo;Business consultant and entrepreneur sharing my insights and experiences on building and scaling successful businesses. Follow for business tips and advice.\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eBad Example: \u0026ldquo;I love fashion and makeup\u0026rdquo; Improved Example: \u0026ldquo;Fashion and beauty influencer sharing my style, tips, and recommendations. Join me for the latest fashion and beauty trends and inspiration.\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eBad Example: \u0026ldquo;Just another millennial\u0026rdquo; Improved Example: \u0026ldquo;Social media specialist and digital nomad sharing my experiences and tips on living a remote lifestyle. Follow for digital nomad tips and inspiration.\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eBad Example: \u0026ldquo;I like to travel\u0026rdquo; Improved Example: \u0026ldquo;Travel blogger and photographer sharing my adventures and recommendations for the best travel destinations. Follow for travel tips and inspiration.\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eBad Example: \u0026ldquo;I\u0026rsquo;m just a fitness fanatic\u0026rdquo; Improved Example: \u0026ldquo;Certified personal trainer and fitness coach sharing my expertise on healthy living and wellness. Follow for fitness tips and motivation.\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eBad Example: \u0026ldquo;I\u0026rsquo;m just here to post pretty pictures\u0026rdquo; Improved Example: \u0026ldquo;Photographer and visual storyteller sharing my creativity and passion for visual arts. Follow for photography tips and inspiration.\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eBad Example: \u0026ldquo;I\u0026rsquo;m a foodie\u0026rdquo; Improved Example: \u0026ldquo;Food blogger and culinary expert sharing my favorite recipes and food recommendations. Join me for food inspiration and mouth-watering photos.\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eBad Example: \u0026ldquo;I\u0026rsquo;m just trying to be famous\u0026rdquo; Improved Example: \u0026ldquo;Actor and performer sharing my journey in the entertainment industry. Follow for behind-the-scenes insights and exclusive content.\u0026rdquo;\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eRemember, a good Instagram bio should showcase your unique personality, highlight your professional skills and experience, and provide value to your followers. Use specific details about yourself or your brand, showcase your expertise and style, and use a call to action to encourage engagement. By following these tips, you can create a compelling and professional Instagram bio that helps build your personal brand.\u003c/p\u003e\n\u003ch3 id=\"creating-a-consistent-online-presence\"\u003eCreating a Consistent Online Presence\u003c/h3\u003e\n\u003cp\u003eConsistency is key when it comes to personal branding on social media. It is essential to create a consistent online presence across all platforms. Here are some tips to help you create a consistent online presence:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse the same profile picture and cover image across all platforms.\u003c/li\u003e\n\u003cli\u003eKeep your bio consistent across all platforms.\u003c/li\u003e\n\u003cli\u003eShare content that is relevant to your personal brand on all platforms.\u003c/li\u003e\n\u003cli\u003eUse the same tone and voice across all platforms.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"engaging-with-your-audience\"\u003eEngaging with Your Audience\u003c/h3\u003e\n\u003cp\u003eEngaging with your audience is an essential part of personal branding on social media. It is essential to build a relationship with your followers and show them that you care about their opinions and feedback. Here are some tips to help you engage with your audience:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eRespond to comments and messages promptly. This will show your followers that you value their feedback and opinions.\u003c/li\u003e\n\u003cli\u003eShare content that is relevant to your audience\u0026rsquo;s interests. This will keep them engaged and interested in your personal brand.\u003c/li\u003e\n\u003cli\u003eUse polls, surveys, and other interactive content to encourage your followers to engage with your content.\u003c/li\u003e\n\u003cli\u003eShow your personality and be authentic. This will help you build a genuine connection with your followers.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"using-video-to-build-your-personal-brand\"\u003eUsing Video to Build Your Personal Brand\u003c/h3\u003e\n\u003cp\u003eVideo has become an increasingly popular way to build a personal brand on social media. It is an effective way to showcase your personality, skills, and experiences. Here are some tips to help you use video to build your personal brand:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate videos that are relevant to your personal brand. For example, if you are a fitness expert, you could create workout videos or share nutrition tips.\u003c/li\u003e\n\u003cli\u003eUse high-quality equipment to create professional-looking videos.\u003c/li\u003e\n\u003cli\u003eKeep your videos short and engaging. Attention spans are short on social media, so it\u0026rsquo;s essential to capture your audience\u0026rsquo;s attention quickly.\u003c/li\u003e\n\u003cli\u003eBe authentic and showcase your personality. People connect with other people, so it\u0026rsquo;s important to show your human side.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"conclusion\"\u003eConclusion\u003c/h3\u003e\n\u003cp\u003eIn conclusion, personal branding is a critical aspect of creating a lasting impression on social media. From creating a strong cover image to optimizing your bio and engaging with your audience, there are many ways to build your personal brand. Consistency and authenticity are key when it comes to personal branding. By following the tips in this guide, you can create a strong and impactful personal brand on social media. Remember to be patient, consistent, and authentic, and you\u0026rsquo;ll be well on your way to building a successful personal brand that stands out from the crowd.\u003c/p\u003e\n","date_published":"2023-03-03T12:09:00+03:00","image":"https://ajulu.netlify.app/images/photo-1554774853-aae0a22c8aa4.webp","tags":["personal brand","personal branding","instagram","facebook","twitter"]},{"id":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-how-nfts-will-impact-your-future/","url":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-how-nfts-will-impact-your-future/","title":"The Future of Daily Tech: How NFTs will Impact Your Future","summary":"The world of tech is constantly evolving, and one of the most exciting developments in recent years is the rise of Non-Fungible Tokens (NFTs).\nNFTs are a type of digital asset that use blockchain technology to verify ownership and uniqueness, and they are quickly becoming a hot topic in the tech world. In this article, we will explore the future of daily tech and how NFT technology will be a part of our daily lives.\n","content_html":"\u003cp\u003eThe world of tech is constantly evolving, and one of the most exciting developments in recent years is the rise of Non-Fungible Tokens (NFTs).\u003c/p\u003e\n\u003cp\u003eNFTs are a type of digital asset that use blockchain technology to verify ownership and uniqueness, and they are quickly becoming a hot topic in the tech world. In this article, we will explore the future of daily tech and how NFT technology will be a part of our daily lives.\u003c/p\u003e\n\u003ch3 id=\"introduction\"\u003eIntroduction\u003c/h3\u003e\n\u003cp\u003eAs we move further into the digital age, more and more of our daily lives are taking place online. From shopping to socializing to working, the internet has become an integral part of our daily routine. With the rise of NFTs, we are now seeing a new era of digital ownership and value, and this is set to have a profound impact on how we interact with technology in the future.\u003c/p\u003e\n\u003ch3 id=\"what-are-nfts\"\u003eWhat are NFTs?\u003c/h3\u003e\n\u003cp\u003eBefore we dive into how NFTs will be used in daily tech, let\u0026rsquo;s take a moment to define what they are. Non-Fungible Tokens are a type of digital asset that is unique and cannot be replicated. They are created using blockchain technology, which verifies ownership and ensures that they are one-of-a-kind. NFTs can take many forms, including artwork, music, videos, and more. They can be bought, sold, and traded just like physical assets, and their value is determined by supply and demand.\u003c/p\u003e\n\u003ch3 id=\"how-will-nfts-be-used-in-daily-life\"\u003eHow will NFTs be used in daily life?\u003c/h3\u003e\n\u003cp\u003eThe potential uses for NFTs in daily tech are vast and varied. Here are just a few examples of how NFT technology could be integrated into our daily lives:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eDigital Ownership\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eOne of the most significant ways that NFTs will be used in daily tech is through digital ownership. With NFTs, individuals can prove ownership of digital assets, such as artwork, music, and videos. This will enable creators to sell their work directly to consumers, cutting out middlemen like record labels and art dealers. Consumers will have the assurance that they are purchasing a one-of-a-kind item, and creators will have a new revenue stream.\u003c/p\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\u003cstrong\u003eGaming\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eGaming is one area where NFTs are already being used extensively. NFTs can be used to represent in-game items, such as weapons, armor, and skins. This means that players can buy, sell, and trade items with each other, just like physical assets. In addition, NFTs can be used to represent unique in-game achievements, such as completing a difficult quest or reaching a high level. This will give players a new way to show off their accomplishments and could lead to a more competitive gaming landscape.\u003c/p\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\u003cstrong\u003eReal Estate\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eAnother area where NFTs could have a significant impact is real estate. With NFTs, individuals can prove ownership of digital assets, such as virtual real estate. This could lead to a new era of virtual property ownership, where individuals can buy and sell virtual real estate just like physical real estate. This could be especially appealing in the world of virtual reality, where individuals can create and own their own digital spaces.\u003c/p\u003e\n\u003col start=\"4\"\u003e\n\u003cli\u003e\u003cstrong\u003eIdentity Verification\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eNFTs could also be used for identity verification. With NFTs, individuals can prove ownership of their digital identity, such as social media accounts, email addresses, and more. This could help prevent identity theft and give individuals more control over their online presence.\u003c/p\u003e\n\u003col start=\"5\"\u003e\n\u003cli\u003e\u003cstrong\u003eContent/File Verification\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eVerification is becoming increasingly important in the digital age, especially as we face challenges such as deep fakes and AI-generated content. These technologies make it easier than ever to create content that is indistinguishable from the real thing, which poses a significant threat to our ability to trust the information we consume online. One potential solution to this problem is the use of NFTs. Because NFTs are created using blockchain technology, they are virtually impossible to counterfeit. This means that NFTs could be used to verify the authenticity of digital content, such as photos, videos, and audio recordings.\u003c/p\u003e\n\u003col start=\"6\"\u003e\n\u003cli\u003e\u003cstrong\u003eIntellectual Property Protection\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eNFTs can also be used to protect intellectual property, such as copyrighted works or patented inventions. By using NFTs to establish ownership and authenticity, creators can protect their intellectual property and prevent unauthorized use.\u003c/p\u003e\n\u003col start=\"7\"\u003e\n\u003cli\u003e\u003cstrong\u003eSupply Chain Management\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eNFTs could also be used for supply chain management, which would help ensure the authenticity and traceability of goods. By using NFTs to track the movement of goods from production to consumption, companies could more easily prevent counterfeiting and ensure that goods are ethically sourced.\u003c/p\u003e\n\u003col start=\"8\"\u003e\n\u003cli\u003e\u003cstrong\u003eTicketing and Event Management\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eNFTs could be used to create verifiable digital tickets for events, such as concerts or sports games. By using NFTs to represent tickets, event organizers could more easily prevent fraud and ensure that attendees have a seamless experience.\u003c/p\u003e\n\u003col start=\"9\"\u003e\n\u003cli\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eNFTs could also be used in education, by providing a way to track the authenticity and ownership of digital credentials, such as diplomas or certificates. This would help prevent fraud and make it easier for people to verify their educational achievements.\u003c/p\u003e\n\u003col start=\"10\"\u003e\n\u003cli\u003e\u003cstrong\u003ePersonal Finance\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eNFTs could have applications in personal finance, by providing a way to track the ownership and authenticity of assets such as stocks, bonds, or cryptocurrencies. This would help prevent fraud and make it easier for individuals to manage their investments.\u003c/p\u003e\n\u003col start=\"11\"\u003e\n\u003cli\u003e\u003cstrong\u003eHealthcare\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eNFTs could also be used in healthcare, by providing a way to track the ownership and authenticity of medical records and prescriptions. This would help ensure that patients receive the correct treatments and prevent fraud.\u003c/p\u003e\n\u003col start=\"12\"\u003e\n\u003cli\u003e\u003cstrong\u003eSocial Media\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eFinally, NFTs could have applications in social media, by providing a way to verify the authenticity and ownership of digital content shared on social platforms. This would help prevent the spread of fake news and misinformation, and make it easier for creators to monetize their content.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eThe rise of NFT technology is set to have a profound impact on daily tech. From digital ownership to gaming to real estate and identity verification, NFTs are poised to become a ubiquitous part of our digital lives.\u003c/p\u003e\n","date_published":"2023-03-03T08:16:00+03:00","image":"https://ajulu.netlify.app/images/photo-1643101681441-0c38d714fa14.webp","tags":["NFTs","NFT","non fungible token","non fungible tokens","blockchain","digital ownership","authenticity","gaming","real estate","healthcare","education","finance","social media","tech","technology","digitalcredentials","aiverification","technology","tokens","cryptography","crypto"]},{"id":"https://ajulu.netlify.app/posts/the-importance-of-testosterone-for-men-s-life-and-health/","url":"https://ajulu.netlify.app/posts/the-importance-of-testosterone-for-men-s-life-and-health/","title":"The Importance of Testosterone for Men's Life and Health","summary":"Testosterone is a hormone that is primarily associated with men\u0026rsquo;s health, although women also have it in smaller amounts. It is produced by the testicles and plays a crucial role in the development of male characteristics during puberty, including the growth of facial and body hair, deepening of the voice, and muscle development. However, the importance of testosterone goes far beyond physical appearance, and low levels of this hormone can lead to a variety of health problems. In this article, we will explore the vital role testosterone plays in men\u0026rsquo;s life and health and why it is essential to maintain healthy levels.\n","content_html":"\u003cp\u003eTestosterone is a hormone that is primarily associated with men\u0026rsquo;s health, although women also have it in smaller amounts. It is produced by the testicles and plays a crucial role in the development of male characteristics during puberty, including the growth of facial and body hair, deepening of the voice, and muscle development. However, the importance of testosterone goes far beyond physical appearance, and low levels of this hormone can lead to a variety of health problems. In this article, we will explore the vital role testosterone plays in men\u0026rsquo;s life and health and why it is essential to maintain healthy levels.\u003c/p\u003e\n\u003ch2 id=\"understanding-testosterone\"\u003eUnderstanding Testosterone\u003c/h2\u003e\n\u003cp\u003eTestosterone is a steroid hormone that belongs to the androgen group, which includes other male hormones such as dihydrotestosterone (DHT) and androstenedione. It is produced primarily by the testicles in men, although the adrenal glands and ovaries in women also produce small amounts of the hormone. Testosterone plays a critical role in the development and maintenance of male sexual characteristics, including sperm production, sex drive, and erectile function.\u003c/p\u003e\n\u003ch2 id=\"testosterone-levels-in-men\"\u003eTestosterone Levels in Men\u003c/h2\u003e\n\u003cp\u003eAccording to studies and research, the free testosterone levels of an average young adult have declined significantly since 1980. In 1980, the average range for free testosterone in men was between 9.3 and 26.5 ng/dL (nanograms per deciliter). However, currently, the average range for free testosterone in men has decreased to between 5.5 and 19.8 ng/dL.\u003c/p\u003e\n\u003cp\u003eOne study found that the total testosterone levels in men decreased by 17% from 1987 to 2004. Another study found that the free testosterone levels in men decreased by 1.2% per year from 1987 to 2004.\u003c/p\u003e\n\u003cp\u003eTestosterone levels in men vary depending on their age, with the highest levels typically occurring during adolescence and early adulthood. After the age of 30, testosterone levels tend to decline gradually by about 1% each year. However, some men may experience a more rapid decline in testosterone levels, which can lead to symptoms of low testosterone, also known as hypogonadism.\u003c/p\u003e\n\u003ch2 id=\"symptoms-of-low-testosterone\"\u003eSymptoms of Low Testosterone\u003c/h2\u003e\n\u003cp\u003eLow testosterone can lead to a variety of physical and emotional symptoms, including:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eDecreased muscle mass and strength\u003c/li\u003e\n\u003cli\u003eReduced bone density and increased risk of osteoporosis\u003c/li\u003e\n\u003cli\u003eDecreased libido and sexual function\u003c/li\u003e\n\u003cli\u003eFatigue and lack of energy\u003c/li\u003e\n\u003cli\u003eDepression and anxiety\u003c/li\u003e\n\u003cli\u003ePoor cognitive function and memory\u003c/li\u003e\n\u003cli\u003eIncreased body fat and difficulty losing weight\u003c/li\u003e\n\u003cli\u003eDecreased insulin sensitivity and increased risk of diabetes\u003c/li\u003e\n\u003cli\u003ePoor mood and sense of well-being\u003c/li\u003e\n\u003cli\u003eAnemia and reduced red blood cell production\u003c/li\u003e\n\u003cli\u003eIncreased risk of heart disease\u003c/li\u003e\n\u003cli\u003eDecreased immune function\u003c/li\u003e\n\u003cli\u003ePoor wound healing and increased risk of infection\u003c/li\u003e\n\u003cli\u003eDry and thinning skin\u003c/li\u003e\n\u003cli\u003eDecreased hair growth and thinning hair\u003c/li\u003e\n\u003cli\u003eErectile dysfunction\u003c/li\u003e\n\u003cli\u003eInfertility and poor sperm quality\u003c/li\u003e\n\u003cli\u003eIncreased inflammation and risk of chronic disease\u003c/li\u003e\n\u003cli\u003eReduced muscle tone and endurance\u003c/li\u003e\n\u003cli\u003eDecreased sense of vitality and overall health.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThese symptoms can have a significant impact on a man\u0026rsquo;s quality of life, including his sexual and emotional well-being. Low testosterone can also increase the risk of developing certain health conditions, such as osteoporosis, diabetes, and cardiovascular disease.\u003c/p\u003e\n\u003ch2 id=\"the-benefits-of-optimal-testosterone-levels\"\u003eThe Benefits of Optimal Testosterone Levels\u003c/h2\u003e\n\u003cp\u003eMaintaining optimal testosterone levels can have a variety of health benefits for men, including:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eIncreased muscle mass and strength\u003c/li\u003e\n\u003cli\u003eImproved bone density and reduced risk of osteoporosis\u003c/li\u003e\n\u003cli\u003eEnhanced athletic performance\u003c/li\u003e\n\u003cli\u003eImproved libido and sexual function\u003c/li\u003e\n\u003cli\u003eReduced risk of depression and anxiety\u003c/li\u003e\n\u003cli\u003eIncreased energy and stamina\u003c/li\u003e\n\u003cli\u003eImproved cognitive function and memory\u003c/li\u003e\n\u003cli\u003eReduced risk of heart disease\u003c/li\u003e\n\u003cli\u003eIncreased insulin sensitivity and reduced risk of diabetes\u003c/li\u003e\n\u003cli\u003eImproved mood and sense of well-being\u003c/li\u003e\n\u003cli\u003eIncreased red blood cell production and oxygen delivery\u003c/li\u003e\n\u003cli\u003eReduced risk of Alzheimer\u0026rsquo;s disease\u003c/li\u003e\n\u003cli\u003eImproved immune function\u003c/li\u003e\n\u003cli\u003eEnhanced fat loss and weight management\u003c/li\u003e\n\u003cli\u003eImproved skin health and reduced risk of acne\u003c/li\u003e\n\u003cli\u003eReduced risk of metabolic syndrome\u003c/li\u003e\n\u003cli\u003eIncreased hair growth and thickness\u003c/li\u003e\n\u003cli\u003eImproved fertility and sperm quality\u003c/li\u003e\n\u003cli\u003eReduced inflammation and improved healing\u003c/li\u003e\n\u003cli\u003eReduced risk of certain cancers such as prostate cancer\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"ways-to-increase-testosterone\"\u003eWays to Increase Testosterone\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eExercise regularly, including weightlifting and high-intensity interval training\u003c/li\u003e\n\u003cli\u003eMaintain a healthy weight and body fat percentage. Reduce and maintain body fat between 9% to 15%.\u003c/li\u003e\n\u003cli\u003eGet enough sleep and reduce stress. 8hrs are recommended.\u003c/li\u003e\n\u003cli\u003eEat a balanced and nutrient-rich diet\u003c/li\u003e\n\u003cli\u003eSupplement with vitamin D and zinc\u003c/li\u003e\n\u003cli\u003eLimit alcohol consumption\u003c/li\u003e\n\u003cli\u003eReduce or quit smoking. Or maybe try Cigars.\u003c/li\u003e\n\u003cli\u003eConsume healthy fats, such as omega-3s, butter, ghee, tallow, and lard\u003c/li\u003e\n\u003cli\u003eAvoid excessive sugar and processed foods\u003c/li\u003e\n\u003cli\u003eConsider testosterone replacement therapy (TRT) under the guidance of a healthcare professional. I\u0026rsquo;d try to avoid this as much as possible as it could lead to infertility or even cause your testicles to shut down your testosterone production causing them to shrink.\u003c/li\u003e\n\u003cli\u003eReduce exposure to endocrine disruptors, such as BPA and phthalates\u003c/li\u003e\n\u003cli\u003eGet enough vitamin C, selenium, and magnesium\u003c/li\u003e\n\u003cli\u003eEngage in sexual activity regularly with a person of the opposite sex\u003c/li\u003e\n\u003cli\u003ePractice NOFAP if you can\u0026rsquo;t do the above\u003c/li\u003e\n\u003cli\u003eTake natural supplements, such as ashwagandha, horny goat weed, and Tongkat Ali\u003c/li\u003e\n\u003cli\u003eGet enough sunlight exposure. Sunbathe naked. Sun your butt and testicles in direct sunlight.\u003c/li\u003e\n\u003cli\u003eManage/fix underlying health conditions, such as diabetes and high blood pressure\u003c/li\u003e\n\u003cli\u003eConsider intermittent fasting or time-restricted eating\u003c/li\u003e\n\u003cli\u003eTry natural remedies, such as acupuncture, a carnivore diet, and herbal supplements\u003c/li\u003e\n\u003cli\u003eLimit exposure to environmental toxins, such as pesticides and herbicides\u003c/li\u003e\n\u003cli\u003eConsult with a healthcare professional for personalized recommendations.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"testosterone-endocrine-killersdisruptors-to-avoid\"\u003eTestosterone Endocrine Killers/Disruptors To Avoid\u003c/h2\u003e\n\u003cp\u003eEndocrine disruptors are substances that can interfere with the hormonal system, including testosterone. Here are the top 10 testosterone endocrine disruptors, what they do, and where they can be found:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBisphenol A (BPA): Found in plastic bottles and food containers, BPA is known to mimic estrogen and lower testosterone levels in men.\u003c/li\u003e\n\u003cli\u003ePhthalates: These are found in plastics, food packaging, and personal care products. They can lower testosterone levels by inhibiting the production of luteinizing hormone (LH), which is necessary for testosterone production.\u003c/li\u003e\n\u003cli\u003ePerfluorooctanoic acid (PFOA): This chemical is used in non-stick cookware and can lower testosterone levels by disrupting the endocrine system.\u003c/li\u003e\n\u003cli\u003ePolychlorinated biphenyls (PCBs) - Industrial chemicals that were once widely used in electrical equipment and building materials that can disrupt hormone production and lower testosterone levels. Found in contaminated soil and water sources.\u003c/li\u003e\n\u003cli\u003eAtrazine: A pesticide commonly used in agriculture, atrazine can lower testosterone levels in men by interfering with the production of luteinizing hormone (LH).\u003c/li\u003e\n\u003cli\u003eDioxins: These are toxic chemicals that can be found in some foods, particularly fatty fish. They can disrupt testosterone production by interfering with the function of androgen receptors.\u003c/li\u003e\n\u003cli\u003eLead: Exposure to lead can lower testosterone levels by interfering with the function of Leydig cells, which produce testosterone.\u003c/li\u003e\n\u003cli\u003eMercury: Found in some types of fish, mercury can interfere with testosterone production by damaging Leydig cells.\u003c/li\u003e\n\u003cli\u003eArsenic: Exposure to arsenic can lower testosterone levels by damaging Leydig cells.\u003c/li\u003e\n\u003cli\u003ePesticides: Various pesticides can disrupt the endocrine system and lower testosterone levels, particularly those that contain organochlorine compounds.\u003c/li\u003e\n\u003cli\u003eSoy: Soy contains phytoestrogens, which can mimic the effects of estrogen and lower testosterone levels in men.\u003c/li\u003e\n\u003cli\u003ePUFAs and Transfats: These are just not good for your health\u003c/li\u003e\n\u003cli\u003eCadmium: A heavy metal found in cigarette smoke, contaminated food, and water that can interfere with testosterone production and reduce sperm count.\u003c/li\u003e\n\u003cli\u003eOrganophosphate pesticides - A group of pesticides that can interfere with hormone production and lower testosterone levels. Found in agricultural products and contaminated water sources.\u003c/li\u003e\n\u003cli\u003eTriclosan: A chemical commonly found in some soaps and toothpaste that has been shown to interfere with testosterone synthesis and inhibit the activity of androgen receptors, which are necessary for the body to respond to testosterone.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eIt is important to minimize exposure to these testosterone endocrine disruptors whenever possible to maintain healthy testosterone levels.\u003c/p\u003e\n\u003ch2 id=\"key-nutrients-to-max-in-your-diet-or-supplement\"\u003eKey Nutrients To Max In Your Diet or Supplement\u003c/h2\u003e\n\u003cp\u003eHere are 20 key nutrients that are important for increasing testosterone levels in men, along with their benefits:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eProteins: Proteins are essential for building and repairing muscle tissue, which can help boost testosterone levels.\u003c/li\u003e\n\u003cli\u003eVitamin D: Vitamin D is important for maintaining healthy bones and muscles, and studies have shown that it may also help increase testosterone levels. Try sunbathing naked.\u003c/li\u003e\n\u003cli\u003eZinc: Zinc is an important mineral for testosterone production and is involved in the development of sperm cells.\u003c/li\u003e\n\u003cli\u003eMagnesium: Magnesium is essential for many biological processes in the body, including testosterone production.\u003c/li\u003e\n\u003cli\u003eVitamin B6: Vitamin B6 helps the body produce androgens, which are hormones that play a role in testosterone production.\u003c/li\u003e\n\u003cli\u003eVitamin K2: Vitamin K2 helps regulate calcium levels in the body, which is important for bone health and testosterone production.\u003c/li\u003e\n\u003cli\u003eVitamin C: Vitamin C is an antioxidant that may help reduce stress levels, which can have a negative impact on testosterone levels.\u003c/li\u003e\n\u003cli\u003eOmega-3 fatty acids: Omega-3s are essential fatty acids that are important for many bodily functions, including testosterone production.\u003c/li\u003e\n\u003cli\u003eBoron: Boron is a mineral that has been shown to help increase testosterone levels.\u003c/li\u003e\n\u003cli\u003eAshwagandha: Ashwagandha is an herb that has been shown to help reduce stress levels and increase testosterone levels.\u003c/li\u003e\n\u003cli\u003eD-Aspartic acid: D-Aspartic acid is an amino acid that has been shown to help increase testosterone levels in some studies.\u003c/li\u003e\n\u003cli\u003eFenugreek: Fenugreek is an herb that has been shown to help increase testosterone levels in some studies.\u003c/li\u003e\n\u003cli\u003eTongkat Ali: Tongkat Ali is an herb that has been used traditionally to help increase testosterone levels.\u003c/li\u003e\n\u003cli\u003eL-Carnitine: L-Carnitine is an amino acid that is important for energy production and may also help increase testosterone levels.\u003c/li\u003e\n\u003cli\u003eCreatine: Creatine is an amino acid that is important for muscle growth and may also help increase testosterone levels.\u003c/li\u003e\n\u003cli\u003eGinseng: Ginseng is an herb that has been used traditionally to help increase energy levels and may also help increase testosterone levels.\u003c/li\u003e\n\u003cli\u003eSelenium: Selenium is a mineral that is important for immune function and may also help increase testosterone levels.\u003c/li\u003e\n\u003cli\u003eCopper: Copper is a mineral that is important for many bodily functions, including testosterone production.\u003c/li\u003e\n\u003cli\u003eIron: Iron is an essential mineral for many bodily functions, including testosterone production.\u003c/li\u003e\n\u003cli\u003eChromium: Chromium is a mineral that is important for regulating blood sugar levels and may also help increase testosterone levels.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"testosterone-replacement-therapy\"\u003eTestosterone Replacement Therapy\u003c/h2\u003e\n\u003cp\u003eIf a man is diagnosed with low testosterone, testosterone replacement therapy (TRT) may be recommended. TRT involves the use of synthetic testosterone, either in the form of injections, gels, patches, or pellets, to increase testosterone levels. TRT can have significant benefits for men with low testosterone levels, including increased muscle mass, improved bone density, and improved sexual function. However, it is not without risks and should only be used under the supervision of a healthcare professional.\u003c/p\u003e\n\u003cp\u003eThe Risks of Low Testosterone\u003c/p\u003e\n\u003cp\u003eLow testosterone can increase the risk of developing several health problems, including:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eOsteoporosis: Low testosterone can lead to a decrease in bone density, making bones more fragile and increases the risk of fractures.\u003c/li\u003e\n\u003cli\u003eDiabetes: Low testosterone has been linked to insulin resistance, which can increase the risk of developing type 2 diabetes.\u003c/li\u003e\n\u003cli\u003eCardiovascular disease: Low testosterone has been associated with an increased risk of heart disease, including heart attack and stroke.\u003c/li\u003e\n\u003cli\u003eObesity: Low testosterone can lead to an increase in body fat, which can increase the risk of developing obesity-related health problems.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eOther risks:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eReduced muscle mass and strength\u003c/li\u003e\n\u003cli\u003eIncreased risk of osteoporosis and bone fractures\u003c/li\u003e\n\u003cli\u003eDecreased libido and sexual function\u003c/li\u003e\n\u003cli\u003eFatigue and lack of energy\u003c/li\u003e\n\u003cli\u003eDepression and anxiety\u003c/li\u003e\n\u003cli\u003ePoor cognitive function and memory\u003c/li\u003e\n\u003cli\u003eIncreased body fat and difficulty losing weight\u003c/li\u003e\n\u003cli\u003eIncreased risk of diabetes and insulin resistance\u003c/li\u003e\n\u003cli\u003ePoor mood and sense of well-being\u003c/li\u003e\n\u003cli\u003eIncreased risk of heart disease\u003c/li\u003e\n\u003cli\u003eIncreased risk of Alzheimer\u0026rsquo;s disease\u003c/li\u003e\n\u003cli\u003eIncreased risk of metabolic syndrome\u003c/li\u003e\n\u003cli\u003eIncreased inflammation and risk of chronic disease\u003c/li\u003e\n\u003cli\u003eReduced red blood cell production and anemia\u003c/li\u003e\n\u003cli\u003eIncreased risk of infections and slow healing\u003c/li\u003e\n\u003cli\u003eDry and thinning skin\u003c/li\u003e\n\u003cli\u003eThinning hair and hair loss\u003c/li\u003e\n\u003cli\u003eErectile dysfunction and infertility\u003c/li\u003e\n\u003cli\u003eReduced muscle tone and endurance\u003c/li\u003e\n\u003cli\u003eDecreased sense of vitality and overall health.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eTestosterone plays a vital role in men\u0026rsquo;s health, affecting everything from sexual function to mood and cognitive function. Maintaining healthy testosterone levels is crucial for men\u0026rsquo;s well-being, and low levels of this hormone can lead to a variety of health problems.\u003c/p\u003e\n\u003cp\u003eIf you are experiencing symptoms of low testosterone, it is essential to speak with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan. TRT may be an option for men with low testosterone levels, but it is important to weigh the benefits and risks and make an informed decision.\u003c/p\u003e\n\u003cp\u003eIn conclusion, testosterone is a vital hormone for men\u0026rsquo;s life and health, and maintaining healthy levels is crucial for overall well-being. If you are experiencing symptoms of low testosterone, speak with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan. By taking care of your testosterone levels, you can improve your physical and emotional health and reduce the risk of developing serious health problems.\u003c/p\u003e\n","date_published":"2023-03-02T13:57:00+03:00","image":"https://ajulu.netlify.app/images/sean-s-bety64gbsyy-unsplash.webp","tags":["testosterone","sex drive","libido","men","mens health"]},{"id":"https://ajulu.netlify.app/posts/stephen-ajulu-s-everyday-carry-edc/","url":"https://ajulu.netlify.app/posts/stephen-ajulu-s-everyday-carry-edc/","title":"Stephen Ajulu's Everyday Carry (EDC)","summary":"","content_html":"","date_published":"2023-03-01T00:00:00+03:00","tags":[]},{"id":"https://ajulu.netlify.app/posts/potential-medium-to-high-returns-investment-options-to-explore/","url":"https://ajulu.netlify.app/posts/potential-medium-to-high-returns-investment-options-to-explore/","title":"Potential Medium to High Returns Investment Options To Explore","summary":"Investing is one of the best ways to grow your wealth over time. While there are no guarantees in investing, some investments offer a higher potential for returns than others. In this article, we\u0026rsquo;ll explore some of the potential medium to high returns investment options available to investors.\nReal Estate Investments Real estate has been a popular investment option for many years. It is a tangible asset that has the potential to appreciate in value over time. There are various ways to invest in real estate, including rental properties, flipping properties, and real estate investment trusts (REITs).\n","content_html":"\u003cp\u003eInvesting is one of the best ways to grow your wealth over time. While there are no guarantees in investing, some investments offer a higher potential for returns than others. In this article, we\u0026rsquo;ll explore some of the potential medium to high returns investment options available to investors.\u003c/p\u003e\n\u003ch2 id=\"real-estate-investments\"\u003eReal Estate Investments\u003c/h2\u003e\n\u003cp\u003eReal estate has been a popular investment option for many years. It is a tangible asset that has the potential to appreciate in value over time. There are various ways to invest in real estate, including rental properties, flipping properties, and real estate investment trusts (REITs).\u003c/p\u003e\n\u003cp\u003eRental properties can provide a steady stream of rental income and the potential for long-term appreciation in property value. Flipping properties involves buying a property, renovating it, and selling it for a profit. REITs are companies that own and manage income-producing real estate properties. They offer investors the opportunity to invest in real estate without having to buy, manage, or finance properties themselves.\u003c/p\u003e\n\u003cp\u003eIf you are a Kenyan, one of the REITs you could try is Vuka, a REIT created by Acorn Investments and Approved by The Capital Markets Authority. It allows you to invest for as low as 250/=. Try it today: \u003ca href=\"https://portal.vuka.co.ke/create-account?\u0026amp;invite_code=MS-100228-Dfi\"\u003eVuka Investment Club\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"stocks\"\u003eStocks\u003c/h2\u003e\n\u003cp\u003eInvesting in stocks is another popular way to grow your wealth. Stocks represent ownership in a company and offer investors the potential for long-term capital appreciation and dividends. There are various ways to invest in stocks, including individual stocks, mutual funds, and exchange-traded funds (ETFs).\u003c/p\u003e\n\u003cp\u003eIndividual stocks can provide higher returns but also carry higher risk. Mutual funds and ETFs offer diversification, which can help to lower risk. They are also professionally managed, which can be an advantage for investors who don\u0026rsquo;t have the time or expertise to manage their own portfolios.\u003c/p\u003e\n\u003ch2 id=\"cryptocurrencies\"\u003eCryptocurrencies\u003c/h2\u003e\n\u003cp\u003eCryptocurrencies have gained popularity in recent years as an alternative investment option. Cryptocurrencies are decentralized digital assets that use encryption techniques to secure transactions and control the creation of new units. They offer investors the potential for high returns but also come with high volatility and risk.\u003c/p\u003e\n\u003cp\u003eBitcoin, Ethereum, and Litecoin are some of the most popular cryptocurrencies. Investors can buy and hold cryptocurrencies as long-term investments or trade them actively to try and take advantage of short-term price movements.\u003c/p\u003e\n\u003ch2 id=\"peer-to-peer-lending\"\u003ePeer-to-Peer Lending\u003c/h2\u003e\n\u003cp\u003ePeer-to-peer lending, also known as P2P lending, is a way for investors to lend money to individuals or businesses through an online platform. P2P lending offers investors the potential for high returns but also carries the risk of borrower default.\u003c/p\u003e\n\u003cp\u003eInvestors can choose which loans to invest in based on the borrower\u0026rsquo;s credit score, loan purpose, and other criteria. P2P lending platforms charge a fee for connecting borrowers with investors and managing the loan process.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eIn conclusion, there are various potential medium to high returns investment options available to investors. Real estate investments, stocks, cryptocurrencies, and P2P lending are just a few of the options available. Each investment option carries its own risks and potential rewards, and investors should carefully consider their investment objectives, risk tolerance, and time horizon before investing.\u003c/p\u003e\n\u003cp\u003eIt\u0026rsquo;s important to note that investing always involves risk and there are no guarantees of returns. Therefore, investors should always do their due diligence and seek professional advice before investing. With careful planning and informed decision-making, investors can potentially grow their wealth over time through a diversified investment portfolio.\u003c/p\u003e\n","date_published":"2023-02-28T16:22:00+03:00","image":"https://ajulu.netlify.app/images/photo-1580519542036-c47de6196ba5.webp","tags":["investment","investments","investing","invest","portfolio","investment portfolio","investment options","high returns","high risk","real estate","stocks","cryptocurrencies","p2p lending","lending","risk management","wealth"]},{"id":"https://ajulu.netlify.app/posts/why-superficiality-matters/","url":"https://ajulu.netlify.app/posts/why-superficiality-matters/","title":"Why Superficiality Matters","summary":"","content_html":"","date_published":"2023-02-28T13:54:00+03:00","tags":[]},{"id":"https://ajulu.netlify.app/posts/how-to-use-the-halo-effect-to-your-advantage-the-superficial-matter/","url":"https://ajulu.netlify.app/posts/how-to-use-the-halo-effect-to-your-advantage-the-superficial-matter/","title":"How To Use The Halo Effect To Your Advantage: The Superficial Matter","summary":"In today\u0026rsquo;s world, where competition is fierce, and first impressions matter more than ever, it\u0026rsquo;s essential to know how to take advantage of the halo effect. The halo effect is a cognitive bias where an individual\u0026rsquo;s positive qualities influence how others perceive their other characteristics. In other words, if someone is considered attractive, friendly, or successful, they are more likely to be perceived as intelligent, talented, or trustworthy.\nMany people use the halo effect to their advantage in their personal and professional lives. If you want to do the same, this article will provide you with everything you need to know about the halo effect, how to identify it, and how to use it to your advantage.\n","content_html":"\u003cp\u003eIn today\u0026rsquo;s world, where competition is fierce, and first impressions matter more than ever, it\u0026rsquo;s essential to know how to take advantage of the halo effect. The halo effect is a cognitive bias where an individual\u0026rsquo;s positive qualities influence how others perceive their other characteristics. In other words, if someone is considered attractive, friendly, or successful, they are more likely to be perceived as intelligent, talented, or trustworthy.\u003c/p\u003e\n\u003cp\u003eMany people use the halo effect to their advantage in their personal and professional lives. If you want to do the same, this article will provide you with everything you need to know about the halo effect, how to identify it, and how to use it to your advantage.\u003c/p\u003e\n\u003ch2 id=\"understanding-the-halo-effect\"\u003eUnderstanding the Halo Effect\u003c/h2\u003e\n\u003cp\u003eThe halo effect was first coined by psychologist Edward Thorndike in 1920. Thorndike discovered that when someone had a positive quality, such as being attractive, people were more likely to perceive them positively in other areas, such as intelligence or trustworthiness.\u003c/p\u003e\n\u003cp\u003eThe halo effect is a common occurrence in our daily lives, whether we realize it or not. It\u0026rsquo;s why celebrities are often used in advertisements – their positive qualities are associated with the product they are endorsing. It\u0026rsquo;s also why companies often use attractive models to sell products – the positive attributes of the model are associated with the product they are promoting.\u003c/p\u003e\n\u003ch2 id=\"identifying-the-halo-effect\"\u003eIdentifying the Halo Effect\u003c/h2\u003e\n\u003cp\u003eThe halo effect can be difficult to identify, especially when it\u0026rsquo;s happening to you. However, there are a few signs to look out for that can help you determine if the halo effect is at play.\u003c/p\u003e\n\u003cp\u003eOne sign is when people seem to trust or respect you more than they should be based on your qualifications or experience. For example, if you\u0026rsquo;re a recent college graduate, but your colleagues treat you as if you\u0026rsquo;ve been in the industry for years, the halo effect may be at play.\u003c/p\u003e\n\u003cp\u003eAnother sign is when people are more forgiving of your mistakes or shortcomings than they should be. For example, if you make a mistake at work, but your boss doesn\u0026rsquo;t seem to mind, the halo effect may be at play.\u003c/p\u003e\n\u003ch2 id=\"using-the-halo-effect-to-your-advantage\"\u003eUsing the Halo Effect to Your Advantage\u003c/h2\u003e\n\u003cp\u003eNow that you understand the halo effect and how to identify it, it\u0026rsquo;s time to learn how to use it to your advantage.\u003c/p\u003e\n\u003cp\u003eOne way to do this is to focus on your positive qualities. If you\u0026rsquo;re known for being friendly and approachable, highlight those qualities in your interactions with others. If you\u0026rsquo;re known for being knowledgeable in a particular area, make sure you share your knowledge with others.\u003c/p\u003e\n\u003cp\u003eAnother way to use the halo effect to your advantage is to surround yourself with others with positive qualities. If you\u0026rsquo;re part of a team at work, make sure you align yourself with the team members who are perceived positively by others. This will help boost your own image and make you more likable.\u003c/p\u003e\n\u003cp\u003eFinally, be aware of the halo effect in your daily interactions. If you\u0026rsquo;re meeting someone for the first time, try to make a good first impression. Smile, make eye contact, and be confident. These positive qualities will influence how the other person perceives you and increase your chances of being viewed positively.\u003c/p\u003e\n\u003ch2 id=\"how-to-enhance-the-halo-effect\"\u003eHow To Enhance The Halo Effect\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eHighlight Positive Characteristics: Identify the positive characteristics of your product or brand and emphasize them in your marketing materials. This could include things like quality, innovation, or reliability. By highlighting these positive traits, you can create a halo effect that influences how people perceive your brand.\u003c/li\u003e\n\u003cli\u003eUse Social Proof: Social proof refers to the tendency for people to follow the actions of others. By highlighting positive reviews, testimonials, or endorsements from satisfied customers, you can create a halo effect that makes your product or brand more attractive to potential customers.\u003c/li\u003e\n\u003cli\u003eLeverage Influencers: Influencer marketing is a powerful way to leverage the halo effect. By partnering with influencers who have a positive reputation, you can create a halo effect that positively influences how people perceive your brand.\u003c/li\u003e\n\u003cli\u003eUse Visual Cues: Visual cues can also be used to create a halo effect. For example, using high-quality images or videos can create a perception of quality and professionalism that positively influences how people perceive your brand.\u003c/li\u003e\n\u003cli\u003eCreate a Consistent Brand Image: It\u0026rsquo;s important to create a consistent brand image across all your marketing materials. By creating a cohesive brand image that emphasizes positive characteristics, you can create a halo effect that positively influences how people perceive your brand.\u003c/li\u003e\n\u003cli\u003eImprove Fashion Sense: Appearance is a key factor in the halo effect. By improving your fashion sense, you can create a positive first impression that can influence how people perceive your brand or product.\u003c/li\u003e\n\u003cli\u003eEmphasize Charitable Contributions: Highlighting your company\u0026rsquo;s charitable contributions can create a halo effect that positively influences how people perceive your brand. People are more likely to have a positive perception of a brand that is socially responsible and contributes to their community.\u003c/li\u003e\n\u003cli\u003eShowcase Your Expertise: Demonstrating your expertise in your industry can create a halo effect that positively influences how people perceive your brand. By sharing your knowledge through blogs, social media posts, or other content, you can establish your brand as a thought leader in your industry.\u003c/li\u003e\n\u003cli\u003ePersonalize Your Brand: Personalizing your brand can create a halo effect that makes your brand more relatable and likable. By sharing personal stories or experiences, you can create a connection with your audience that positively influences how they perceive your brand.\u003c/li\u003e\n\u003cli\u003eFocus on Customer Service: Exceptional customer service can create a halo effect that positively influences how people perceive your brand. By providing excellent customer service, you can create a positive reputation that can lead to increased success for your business.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eIn conclusion, the halo effect is a powerful cognitive bias that can have a significant impact on our lives and careers. By understanding the halo effect, identifying when it\u0026rsquo;s at play, and learning how to use it to our advantage, we can improve our image and increase our chances of success.\u003c/p\u003e\n\u003cp\u003eRemember, the key to using the halo effect to your advantage is to focus on your positive qualities, surround yourself with other positive people, and be aware of the halo effect in your daily interactions. With these tips, you can take advantage of the halo effect and achieve your goals in life and career.\u003c/p\u003e\n","date_published":"2023-02-28T12:21:00+03:00","image":"https://ajulu.netlify.app/images/photo-1492633423870-43d1cd2775eb.webp","tags":["halo effect","perception","social proof","attraction","beauty","health","visual cues","marketing"]},{"id":"https://ajulu.netlify.app/posts/the-outlier-male-straight-seven-system/","url":"https://ajulu.netlify.app/posts/the-outlier-male-straight-seven-system/","title":"The Outlier Male: Straight Seven System","summary":"Hello guys! Today we\u0026rsquo;ll be talking about the straight 7 system.\nWhat is the straight 7 system? The straight 7 system, a term coined by ISTMAN(Kris Sturmey) suggests instead of trying to perfect your wealth or your fitness, work on all the areas of your life and bring it to 7/10. The higher the better but that\u0026rsquo;s what you are looking for.\nNow I\u0026rsquo;ll break down about 9 areas that you can improve to a 7 in order to be called an \u0026ldquo;Outlier Male\u0026rdquo;.\n","content_html":"\u003cp\u003eHello guys! Today we\u0026rsquo;ll be talking about the straight 7 system.\u003c/p\u003e\n\u003ch3 id=\"what-is-the-straight-7-system\"\u003eWhat is the straight 7 system?\u003c/h3\u003e\n\u003cp\u003eThe straight 7 system, a term coined by ISTMAN(Kris Sturmey) suggests instead of trying to perfect your wealth or your fitness, work on all the areas of your life and bring it to 7/10. The higher the better but that\u0026rsquo;s what you are looking for.\u003c/p\u003e\n\u003cp\u003eNow I\u0026rsquo;ll break down about 9 areas that you can improve to a 7 in order to be called an \u0026ldquo;Outlier Male\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eThis system focuses on what you can improve, including:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eWealth\u003c/li\u003e\n\u003cli\u003eFitness\u003c/li\u003e\n\u003cli\u003eIntelligence\u003c/li\u003e\n\u003cli\u003eFashion\u003c/li\u003e\n\u003cli\u003eAssets\u003c/li\u003e\n\u003cli\u003ePersonality\u003c/li\u003e\n\u003cli\u003eConfidence\u003c/li\u003e\n\u003cli\u003ePower/Status\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThese are the 8 key areas to work on that if got to 7/10 will put you above the rest.\u003c/p\u003e\n\u003cp\u003eLet\u0026rsquo;s begin with\u003c/p\u003e\n\u003ch3 id=\"wealth\"\u003eWealth\u003c/h3\u003e\n","date_published":"2023-02-26T14:25:00+03:00","tags":["wealth","fitness","intelligence","fashion","assets","outlier","outlier male","man","masculine","personality","confidence","power","status","1stman"]},{"id":"https://ajulu.netlify.app/posts/brain-computer-interfaces-the-future-of-human-machine-interaction/","url":"https://ajulu.netlify.app/posts/brain-computer-interfaces-the-future-of-human-machine-interaction/","title":"Brain-Computer Interfaces: The Future of Human-Machine Interaction","summary":"In recent years, the term Brain-Computer Interface (BCI) has gained a lot of attention in the world of science and technology. A BCI is a direct communication pathway between the brain and an external device, such as a computer or robotic system. This technology has the potential to revolutionize the way we interact with machines and the world around us. In this article, we will explore the What, the How, the Why, and the Where of BCIs, and review the work being done by Neuralink, a company co-founded by Elon Musk, which is at the forefront of BCI research and development.\n","content_html":"\u003cp\u003eIn recent years, the term Brain-Computer Interface (BCI) has gained a lot of attention in the world of science and technology. A BCI is a direct communication pathway between the brain and an external device, such as a computer or robotic system. This technology has the potential to revolutionize the way we interact with machines and the world around us. In this article, we will explore the What, the How, the Why, and the Where of BCIs, and review the work being done by Neuralink, a company co-founded by Elon Musk, which is at the forefront of BCI research and development.\u003c/p\u003e\n\u003ch3 id=\"what-is-a-brain-computer-interface-bci\"\u003eWhat is a Brain-Computer Interface (BCI)?\u003c/h3\u003e\n\u003cp\u003eA Brain-Computer Interface (BCI) is a system that enables direct communication between the brain and an external device, bypassing the traditional means of communication, such as speech or typing. BCIs use electrodes implanted in the brain or placed on the scalp to record the electrical activity of the brain. The recorded signals are then analyzed and decoded to determine the user\u0026rsquo;s intent, which is then translated into actions by the external device. BCIs can be used to control prosthetic limbs, communicate with others, or even navigate a computer or robotic system.\u003c/p\u003e\n\u003ch3 id=\"how-does-a-brain-computer-interface-bci-work\"\u003eHow does a Brain-Computer Interface (BCI) work?\u003c/h3\u003e\n\u003cp\u003eBCIs work by detecting and interpreting the electrical signals generated by the brain. The signals are picked up by electrodes implanted in the brain or placed on the scalp and then amplified and processed by a computer. The computer then analyzes the signals to determine the user\u0026rsquo;s intent, which is then translated into actions by the external device. The process of analyzing the signals is complex and involves sophisticated algorithms and machine-learning techniques. BCIs can be either invasive or non-invasive, depending on the location of the electrodes.\u003c/p\u003e\n\u003ch3 id=\"why-is-a-brain-computer-interface-bci-important\"\u003eWhy is a Brain-Computer Interface (BCI) important?\u003c/h3\u003e\n\u003cp\u003eBCIs have the potential to revolutionize the way we interact with machines and the world around us. They can provide a means of communication for people with severe disabilities or those who have lost the ability to speak. They can also be used to control prosthetic limbs, restoring some of the lost functionality to amputees. In addition, BCIs can be used to enhance the performance of healthy individuals, such as athletes or pilots, by allowing them to control machines or devices more effectively.\u003c/p\u003e\n\u003ch3 id=\"where-is-brain-computer-interface-bci-technology-being-used\"\u003eWhere is Brain-Computer Interface (BCI) technology being used?\u003c/h3\u003e\n\u003cp\u003eBCI technology is currently being used in a variety of applications, including healthcare, gaming, and robotics. In healthcare, BCIs are being used to help people with severe disabilities to communicate and control their environment. In gaming, BCIs are being used to provide a more immersive experience by allowing players to control the game with their thoughts. In robotics, BCIs are being used to control robotic systems in industrial and military applications.\u003c/p\u003e\n\u003ch3 id=\"neuralink\"\u003eNeuralink\u003c/h3\u003e\n\u003cp\u003eNeuralink is a company co-founded by Elon Musk that is focused on developing and commercializing BCI technology. The company\u0026rsquo;s mission is to create a direct communication pathway between humans and machines, with the ultimate goal of enhancing human cognition and treating neurological disorders. Neuralink\u0026rsquo;s technology is based on a flexible thread-like electrode that can be implanted in the brain with minimal damage to the surrounding tissue. The company is currently working on developing a brain implant that can transmit signals wirelessly, eliminating the need for external wiring.\u003c/p\u003e\n\u003cp\u003eNeuralink\u0026rsquo;s technology has the potential to revolutionize the field of BCI research and development. The company\u0026rsquo;s flexible electrodes are much smaller and less invasive than traditional electrodes, which can cause damage to the brain tissue. In addition, the wireless transmission of signals eliminates the risk of infection and provides greater flexibility in the placement and use of the device. Neuralink\u0026rsquo;s technology has already been tested in animals, with promising results, and the company is currently conducting human trials.\u003c/p\u003e\n\u003cp\u003eNeuralink\u0026rsquo;s ultimate goal is to develop a brain implant that can enhance human cognition and enable us to interact with machines in a more natural and intuitive way. This could have profound implications for a wide range of industries, from healthcare to entertainment to transportation. However, there are also concerns about such technology\u0026rsquo;s potential risks and ethical implications, including the possibility of hacking and the loss of privacy.\u003c/p\u003e\n\u003cp\u003eIn conclusion, Brain-Computer Interfaces (BCIs) are a promising technology that has the potential to revolutionize the way we interact with machines and the world around us. BCIs can be used to restore lost functionality to those with disabilities, enhance the performance of healthy individuals, and provide new ways of communicating and interacting with machines. Neuralink, a company co-founded by Elon Musk, is at the forefront of BCI research and development, with a focus on developing a brain implant that can enhance human cognition and enable more natural and intuitive interaction with machines. While there are concerns about the potential risks and ethical implications of such technology, the potential benefits are significant and could lead to a new era of human-machine interaction.\u003c/p\u003e\n","date_published":"2023-02-25T10:41:00+03:00","image":"https://ajulu.netlify.app/images/photo-1617791160536-598cf32026fb.webp","tags":["brain computer interface","brain computer interfaces"," bcis","bci","neuralink","brain implant","human machine interaction","bci research","bci development","Elon Musk","brain technology","cognitive enhancement","machine learning","artificial intelligence","neurotechnology"]},{"id":"https://ajulu.netlify.app/posts/how-men-can-get-over-rejection-or-heart-break-unconventional/","url":"https://ajulu.netlify.app/posts/how-men-can-get-over-rejection-or-heart-break-unconventional/","title":"How Men Can Get Over Rejection or Heart Break: Unconventional","summary":" Create distance: If it\u0026rsquo;s someone who stays far from you. Delete contacts, unfollow, and do everything you can to create distance. If you can\u0026rsquo;t, read on. Get in the gym: The gym is a great place to deal with your inner demons and emotional issues. Just pump it away. Use more pain to musk pain. In my country Kenya, we have a saying: \u0026ldquo;Dawa ya moto ni moto\u0026rdquo; The best solution in case of a fire is more fire. Go monk mode: Just abandon everything and focus on getting ahead. These females are in the millions but you only have one life. Focus, get rich, get fit, and grow then watch the number of options you have grow. \u0026ldquo;Revenge\u0026rdquo;: If it\u0026rsquo;s a woman who rejected you or broke your heart. Revenge by getting a hotter girl than her. People love to discount revenge. But when used properly it can be a tool just like any other. Get into a fight club: Fighting can give you a place to release all that pent-up frustration and sadness. Go join a fight club and just fight until you\u0026rsquo;ve forgotten about her/it. Transmute the frustration and sadness into anger and use it to propel you forward. This is self-explanatory. If it\u0026rsquo;s a woman who rejected you. Find a reason to be angry at yourself even if the heartbreak isn\u0026rsquo;t because of you. Cheat yourself into getting angry at yourself and use that as fuel until you are out of it. Keep it pent up: This is simple. Just squeeze it in and keep going. We are men, it\u0026rsquo;s necessary that we gain the capacity to experience things without letting them out. Find a safe spot away from everyone and cry: This is not a pretty option and should be the final option but if that\u0026rsquo;s all you can do then by all means cry away but make sure that once you are done, it\u0026rsquo;s done. ","content_html":"\u003col\u003e\n\u003cli\u003eCreate distance: If it\u0026rsquo;s someone who stays far from you. Delete contacts, unfollow, and do everything you can to create distance. If you can\u0026rsquo;t, read on.\u003c/li\u003e\n\u003cli\u003eGet in the gym: The gym is a great place to deal with your inner demons and emotional issues. Just pump it away. Use more pain to musk pain. In my country Kenya, we have a saying: \u0026ldquo;Dawa ya moto ni moto\u0026rdquo; The best solution in case of a fire is more fire.\u003c/li\u003e\n\u003cli\u003eGo monk mode: Just abandon everything and focus on getting ahead. These females are in the millions but you only have one life. Focus, get rich, get fit, and grow then watch the number of options you have grow.\u003c/li\u003e\n\u003cli\u003e\u0026ldquo;Revenge\u0026rdquo;: If it\u0026rsquo;s a woman who rejected you or broke your heart. Revenge by getting a hotter girl than her. People love to discount revenge. But when used properly it can be a tool just like any other.\u003c/li\u003e\n\u003cli\u003eGet into a fight club: Fighting can give you a place to release all that pent-up frustration and sadness. Go join a fight club and just fight until you\u0026rsquo;ve forgotten about her/it.\u003c/li\u003e\n\u003cli\u003eTransmute the frustration and sadness into anger and use it to propel you forward. This is self-explanatory. If it\u0026rsquo;s a woman who rejected you. Find a reason to be angry at yourself even if the heartbreak isn\u0026rsquo;t because of you. Cheat yourself into getting angry at yourself and use that as fuel until you are out of it.\u003c/li\u003e\n\u003cli\u003eKeep it pent up: This is simple. Just squeeze it in and keep going. We are men, it\u0026rsquo;s necessary that we gain the capacity to experience things without letting them out.\u003c/li\u003e\n\u003cli\u003eFind a safe spot away from everyone and cry: This is not a pretty option and should be the final option but if that\u0026rsquo;s all you can do then by all means cry away but make sure that once you are done, it\u0026rsquo;s done.\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2023-02-24T14:42:00+03:00","image":"https://ajulu.netlify.app/images/photo-1591602672136-b205b9e92d12-1.webp","tags":["heart break","rejection","love","career","men","man","masculinity","mental health","health"]},{"id":"https://ajulu.netlify.app/posts/the-ultimate-guide-to-semen-retention-boost-your-health-happiness-and-manifestation-power/","url":"https://ajulu.netlify.app/posts/the-ultimate-guide-to-semen-retention-boost-your-health-happiness-and-manifestation-power/","title":"The Ultimate Guide to Semen Retention: Boost Your Health, Focus, and Manifestation","summary":"The Law of Attraction: Semen Retention Semen retention is a practice that has been gaining popularity in recent years, and it is no wonder why. The benefits of semen retention go far beyond the physical realm, extending into the mental, emotional, and spiritual planes. In this article, we will explore the Law of Attraction and how it relates to semen retention. We will delve into the science behind semen retention, the benefits of practicing it, and how it can help you manifest your desires.\n","content_html":"\u003ch2 id=\"the-law-of-attraction-semen-retention\"\u003eThe Law of Attraction: Semen Retention\u003c/h2\u003e\n\u003cp\u003eSemen retention is a practice that has been gaining popularity in recent years, and it is no wonder why. The benefits of semen retention go far beyond the physical realm, extending into the mental, emotional, and spiritual planes. In this article, we will explore the Law of Attraction and how it relates to semen retention. We will delve into the science behind semen retention, the benefits of practicing it, and how it can help you manifest your desires.\u003c/p\u003e\n\u003ch3 id=\"what-is-the-law-of-attraction\"\u003eWhat is the Law of Attraction?\u003c/h3\u003e\n\u003cp\u003eThe Law of Attraction is a universal principle that states that like attract like. It is the belief that we create our own reality through our thoughts and emotions. Simply put, what we focus on, we attract into our lives. If we have positive thoughts and emotions, we attract positive experiences and outcomes. Conversely, if we have negative thoughts and emotions, we attract negative experiences and outcomes.\u003c/p\u003e\n\u003ch3 id=\"how-does-semen-retention-relate-to-the-law-of-attraction\"\u003eHow does Semen Retention relate to the Law of Attraction?\u003c/h3\u003e\n\u003cp\u003eSemen retention is a practice that involves abstaining from ejaculation. This can be achieved through a variety of methods, including meditation, yoga, and breathing exercises. The practice is based on the belief that semen is a vital life force energy that, when conserved, can be transmuted into higher forms of energy. When semen is retained, it is believed that its energy is channeled upwards, toward the brain, where it can be used to fuel creativity, productivity, and spiritual growth.\u003c/p\u003e\n\u003cp\u003eThe Law of Attraction and semen retention are interconnected because both involve the management of energy. The Law of Attraction states that our thoughts and emotions are energy and that we can use them to create our reality. Semen retention involves the conservation of sexual energy, which can be used to fuel our thoughts and emotions. By practicing semen retention, we can increase our vibrational frequency, which in turn can attract positive experiences and outcomes.\u003c/p\u003e\n\u003ch3 id=\"the-science-behind-semen-retention\"\u003eThe Science behind Semen Retention\u003c/h3\u003e\n\u003cp\u003eSemen is more than just a liquid that is released during ejaculation. It is a complex mixture of hormones, enzymes, and other compounds that have a profound effect on the body and mind. When semen is retained, it is believed that its energy is transmuted into other forms of energy, such as creative energy and spiritual energy.\u003c/p\u003e\n\u003cp\u003eThere is scientific evidence to support the idea that semen retention can have a positive impact on the body and mind. A study published in the Journal of Sexual Medicine found that men who abstained from ejaculation for seven days had higher levels of testosterone in their bloodstream. Testosterone is a hormone that is associated with increased energy, motivation, and confidence. Another study published in the Archives of Sexual Behavior found that men who abstained from ejaculation for three weeks reported higher levels of subjective well-being.\u003c/p\u003e\n\u003ch3 id=\"the-benefits-of-semen-retention\"\u003eThe Benefits of Semen Retention\u003c/h3\u003e\n\u003cp\u003eThe \u003ca href=\"https://menprovement.com/benefits-of-semen-retention/\"\u003ebenefits of semen retention are numerous\u003c/a\u003e, and they extend far beyond the physical realm. Here are just a few of the benefits:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eIncreased Energy and Motivation - When semen is retained, its energy is transmuted into other forms of energy, such as creative energy and spiritual energy. This can lead to increased energy and motivation, which can be used to achieve our goals and manifest our desires.\u003c/li\u003e\n\u003cli\u003eImproved Mental Clarity - Semen retention is believed to improve mental clarity and focus. When we conserve our sexual energy, it can be channeled toward our thoughts and ideas, allowing us to think more clearly and creatively.\u003c/li\u003e\n\u003cli\u003eIncreased Spiritual Awareness - Semen retention is also believed to increase spiritual awareness. When we conserve our sexual energy, it\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eWhen we conserve our sexual energy, it helps us to achieve greater success in our personal and professional lives. Semen retention is one of the most powerful practices that can help us to harness this energy and channel it toward achieving our goals.\u003c/p\u003e\n\u003cp\u003eSemen retention is a practice that involves abstaining from ejaculation for extended periods. This practice is based on the idea that semen contains vital life force energy, which is lost during ejaculation. By retaining semen, we can conserve this energy and use it to enhance our physical, mental, and spiritual well-being.\u003c/p\u003e\n\u003cp\u003eThe Law of Attraction is a powerful force that governs our lives. This law states that we attract what we focus on, whether positive or negative. Semen retention can help us to harness the power of the Law of Attraction by allowing us to focus our energy on our goals and desires.\u003c/p\u003e\n\u003cp\u003eWhen we practice semen retention, we become more focused, motivated, and confident. We have more energy, and we are better able to concentrate on the tasks at hand. This increased focus and energy can help us to achieve our goals more quickly and efficiently.\u003c/p\u003e\n\u003cp\u003eIn addition, semen retention can also help us to cultivate a more positive mindset. When we conserve our sexual energy, we become more mindful and present in the moment. We are less likely to be distracted by negative thoughts or emotions and more likely to experience feelings of peace and contentment.\u003c/p\u003e\n\u003cp\u003eMoreover, semen retention has been shown to have a range of physical and mental health benefits. It can help to boost our immune system, increase our vitality and stamina, and improve our overall well-being. Additionally, it can help to reduce stress and anxiety, improve sleep quality, and enhance our mood.\u003c/p\u003e\n\u003cp\u003eIn conclusion, the practice of semen retention is a powerful tool for enhancing our physical, mental, and spiritual well-being. By conserving our sexual energy, we can tap into the power of the Law of Attraction and achieve greater success in all areas of our lives. If you\u0026rsquo;re interested in exploring this practice further, there are many resources available online that can help you get started.\u003c/p\u003e\n\u003ch3 id=\"faqs\"\u003eFAQs:\u003c/h3\u003e\n\u003cp\u003eQ: Is semen retention harmful? A: No, semen retention is not harmful. It is a natural practice that has been used for centuries to promote physical, mental, and spiritual well-being.\u003c/p\u003e\n\u003cp\u003eQ: How long should I practice semen retention? A: The length of time that you practice semen retention can vary depending on your individual goals and preferences. Some people practice semen retention for short periods, while others practice it for longer periods, even up to several months or years.\u003c/p\u003e\n\u003cp\u003eQ: Will I experience any negative side effects from practicing semen retention? A: Some people may experience mild discomfort or temporary side effects when first starting semen retention, such as increased sexual energy or tension. However, these side effects are generally mild and will subside with time.\u003c/p\u003e\n\u003cp\u003eQ: Can women practice semen retention? A: While the term \u0026ldquo;semen retention\u0026rdquo; is often used in reference to men, women can also practice semen retention by abstaining from sexual activity or orgasm.\u003c/p\u003e\n\u003cp\u003eQ: Are there any scientific studies on the benefits of semen retention? A: While there is limited scientific research on the benefits of semen retention, many people who practice this technique report improvements in their physical, mental, and spiritual well-being.\u003c/p\u003e\n","date_published":"2023-02-24T14:40:00+03:00","image":"https://ajulu.netlify.app/images/photo-1617724054780-ef6bd6b21e17.webp","tags":["law of attraction","semen retention","sexual energy","health benefits","manifestation","self improvement","mental health","physical health","happiness","personal development"]},{"id":"https://ajulu.netlify.app/posts/why-divorce-rates-are-through-the-roof/","url":"https://ajulu.netlify.app/posts/why-divorce-rates-are-through-the-roof/","title":"Why Divorce Rates Are Through The Roof","summary":"Why Divorce Rates Are Through The Roof Divorce rates have been steadily increasing over the past few decades. While there are many factors that contribute to the rise in divorce rates, promiscuity, and high body counts are two significant factors that cannot be ignored.\nThe Rise of Divorce Rates Divorce rates have been increasing since the 1960s, when divorce laws were changed to make it easier for couples to end their marriages. Since then, divorce rates have continued to rise, and now nearly half of all marriages end in divorce. There are many reasons why divorce rates have been increasing, including changes in societal norms, the rise of individualism, and the economic independence of women. However, two factors that are often overlooked are promiscuity and high body counts.\n","content_html":"\u003ch2 id=\"why-divorce-rates-are-through-the-roof\"\u003eWhy Divorce Rates Are Through The Roof\u003c/h2\u003e\n\u003cp\u003eDivorce rates have been steadily increasing over the past few decades. While there are many factors that contribute to the rise in divorce rates, promiscuity, and high body counts are two significant factors that cannot be ignored.\u003c/p\u003e\n\u003ch3 id=\"the-rise-of-divorce-rates\"\u003eThe Rise of Divorce Rates\u003c/h3\u003e\n\u003cp\u003eDivorce rates have been increasing since the 1960s, when divorce laws were changed to make it easier for couples to end their marriages. Since then, divorce rates have continued to rise, and now nearly half of all marriages end in divorce. There are many reasons why divorce rates have been increasing, including changes in societal norms, the rise of individualism, and the economic independence of women. However, two factors that are often overlooked are promiscuity and high body counts.\u003c/p\u003e\n\u003ch3 id=\"the-impact-of-promiscuity\"\u003eThe Impact of Promiscuity\u003c/h3\u003e\n\u003cp\u003ePromiscuity is defined as engaging in sexual activity with multiple partners, and it has become more common in recent years. The rise of hookup culture and dating apps has made it easier for people to engage in casual sex without any commitment. However, the impact of promiscuity on relationships should not be underestimated.\u003c/p\u003e\n\u003cp\u003eStudies have shown that people who engage in promiscuous behavior are more likely to have difficulty with emotional attachment and intimacy. They may also be more likely to cheat on their partners, which can lead to the breakdown of the relationship. In addition, promiscuity can lead to sexually transmitted infections, which can cause health problems and further strain the relationship.\u003c/p\u003e\n\u003ch3 id=\"the-role-of-high-body-counts\"\u003eThe Role of High Body Counts\u003c/h3\u003e\n\u003cp\u003eHigh body counts, or the number of sexual partners a person has had, can also have a significant impact on relationships. People with high body counts may have a harder time committing to a monogamous relationship, as they may feel that they are missing out on other sexual experiences. This can lead to infidelity and the breakdown of the relationship.\u003c/p\u003e\n\u003cp\u003eIn addition, high body counts can also lead to a lack of trust in the relationship. If one partner has had many sexual partners in the past, the other partner may feel insecure or jealous. This can lead to arguments and further strain the relationship.\u003c/p\u003e\n\u003ch3 id=\"the-importance-of-communication\"\u003eThe Importance of Communication\u003c/h3\u003e\n\u003cp\u003eWhile promiscuity and high body counts can have a significant impact on relationships, it is important to remember that communication is key. Couples who are open and honest with each other about their past sexual experiences and their expectations for the relationship are more likely to have a successful and fulfilling partnership.\u003c/p\u003e\n\u003cp\u003eIt is also important for couples to be aware of the potential impact of promiscuity and high body counts on their relationship. By being mindful of these factors and taking steps to address any issues that arise, couples can work together to build a strong and lasting relationship.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eIn conclusion, divorce rates have been increasing for a variety of reasons, including the impact of promiscuity and high body counts on relationships. While these factors are not the only reasons for the rise in divorce rates, they cannot be ignored. By being aware of the potential impact of promiscuity and high body counts on relationships, and by communicating openly and honestly with each other, couples can work together to build a strong and lasting partnership that is less likely to end in divorce.\u003c/p\u003e\n","date_published":"2023-02-24T11:00:00+03:00","tags":[]},{"id":"https://ajulu.netlify.app/posts/the-debt-problem-in-kenya-causes-effects-and-solutions/","url":"https://ajulu.netlify.app/posts/the-debt-problem-in-kenya-causes-effects-and-solutions/","title":"The Debt Problem in Kenya: Causes, Effects, and Solutions","summary":"Kenya, like many other developing countries, is facing a significant debt problem. The country\u0026rsquo;s total public debt has been rising steadily in recent years, with the government borrowing heavily to finance infrastructure projects and budget deficits. In this article, we will examine the causes and effects of Kenya\u0026rsquo;s debt problem and suggest possible solutions.\nIntroduction Kenya\u0026rsquo;s debt problem has been a cause for concern among policymakers, economists, and the general public. In recent years, the country\u0026rsquo;s debt has been growing at an alarming rate, raising questions about its sustainability and the impact it could have on the economy.\n","content_html":"\u003cp\u003eKenya, like many other developing countries, is facing a significant debt problem. The country\u0026rsquo;s total public debt has been rising steadily in recent years, with the government borrowing heavily to finance infrastructure projects and budget deficits. In this article, we will examine the causes and effects of Kenya\u0026rsquo;s debt problem and suggest possible solutions.\u003c/p\u003e\n\u003ch2 id=\"introduction\"\u003eIntroduction\u003c/h2\u003e\n\u003cp\u003eKenya\u0026rsquo;s debt problem has been a cause for concern among policymakers, economists, and the general public. In recent years, the country\u0026rsquo;s debt has been growing at an alarming rate, raising questions about its sustainability and the impact it could have on the economy.\u003c/p\u003e\n\u003ch3 id=\"causes-of-kenyas-debt-problem\"\u003eCauses of Kenya\u0026rsquo;s Debt Problem\u003c/h3\u003e\n\u003cp\u003eThe primary cause of Kenya\u0026rsquo;s debt problem is the government\u0026rsquo;s over-reliance on borrowing to finance development projects and budget deficits. In the past decade, Kenya has embarked on an ambitious infrastructure development program, which has seen the construction of new roads, railways, and ports.\u003c/p\u003e\n\u003cp\u003eWhile these projects are essential for the country\u0026rsquo;s economic growth, they have come at a significant cost. The government has had to borrow heavily to finance these projects, leading to a rapid increase in public debt.\u003c/p\u003e\n\u003cp\u003eAnother contributing factor to Kenya\u0026rsquo;s debt problem is corruption. Corruption has been a pervasive problem in Kenya, with reports of public officials embezzling public funds and engaging in fraudulent activities. This has led to a significant loss of revenue for the government and a further increase in public debt.\u003c/p\u003e\n\u003ch3 id=\"effects-of-kenyas-debt-problem\"\u003eEffects of Kenya\u0026rsquo;s Debt Problem\u003c/h3\u003e\n\u003cp\u003eThe debt problem in Kenya has several adverse effects on the economy and the population. One of the most significant effects is the high cost of servicing the debt. The government has to allocate a significant portion of its budget to repay the debt, leaving little room for other essential expenditures such as education, healthcare, and social welfare.\u003c/p\u003e\n\u003cp\u003eThe debt problem also poses a significant risk to the country\u0026rsquo;s economic stability. If the government fails to service its debt obligations, it could lead to a default and a subsequent financial crisis. This could have dire consequences for the economy and the population.\u003c/p\u003e\n\u003cp\u003eThe debt problem in Kenya also affects the country\u0026rsquo;s creditworthiness. The high level of public debt makes it challenging for the country to access new loans, which could be essential for future development projects.\u003c/p\u003e\n\u003ch3 id=\"possible-solutions-to-kenyas-debt-problem\"\u003ePossible Solutions to Kenya\u0026rsquo;s Debt Problem\u003c/h3\u003e\n\u003cp\u003eTo address the debt problem in Kenya, the government needs to take several measures. One of the most critical measures is to reduce its over-reliance on borrowing. The government could achieve this by implementing policies that promote fiscal discipline and prudent spending.\u003c/p\u003e\n\u003cp\u003eAnother solution to Kenya\u0026rsquo;s debt problem is to address corruption. The government needs to implement measures that will curb corruption and ensure that public officials are held accountable for their actions. This could help reduce the loss of revenue and the subsequent increase in public debt.\u003c/p\u003e\n\u003cp\u003eThe government could also explore alternative sources of financing, such as public-private partnerships, to fund development projects. This could help reduce the burden on public finances and promote sustainable development.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eKenya\u0026rsquo;s debt problem is a significant challenge that requires urgent action. The government needs to implement measures that will reduce its over-reliance on borrowing, address corruption, and explore alternative sources of financing. Failure to address the debt problem could have dire consequences for the economy and the population. Therefore, it is crucial to take action now to ensure a sustainable and prosperous future for Kenya.\u003c/p\u003e\n","date_published":"2023-02-24T09:45:00+03:00","image":"https://ajulu.netlify.app/images/photo-1596005554384-d293674c91d7.webp","tags":["kenya","debt crisis","public debt","government","corruption","debt","ke","ksh","kes"]},{"id":"https://ajulu.netlify.app/posts/understanding-the-power-of-gpt-4-the-future-of-ai-language-models/","url":"https://ajulu.netlify.app/posts/understanding-the-power-of-gpt-4-the-future-of-ai-language-models/","title":"Understanding the Power of GPT-4: The Future of AI Language Models","summary":"Have you ever imagined a language model that can generate natural-sounding, coherent, and fluent sentences with almost human-like accuracy, or even surpass it? In this article, we\u0026rsquo;ll discuss one that has done precisely that.\nGPT-4 In recent years, artificial intelligence (AI) has become an essential part of our daily lives. AI-powered virtual assistants, search engines, and chatbots have revolutionized the way we interact with technology. One of the key advancements in this field has been the development of language models, which can understand and generate human-like language. Among the most promising of these models is GPT-4, the fourth iteration of the GPT (Generative Pre-trained Transformer) series. In this article, we will explore the capabilities of GPT-4, and how it is set to revolutionize the field of AI language modeling.\n","content_html":"\u003cp\u003eHave you ever imagined a language model that can generate natural-sounding, coherent, and fluent sentences with almost human-like accuracy, or even surpass it? In this article, we\u0026rsquo;ll discuss one that has done precisely that.\u003c/p\u003e\n\u003ch2 id=\"gpt-4\"\u003eGPT-4\u003c/h2\u003e\n\u003cp\u003eIn recent years, artificial intelligence (AI) has become an essential part of our daily lives. AI-powered virtual assistants, search engines, and chatbots have revolutionized the way we interact with technology. One of the key advancements in this field has been the development of language models, which can understand and generate human-like language. Among the most promising of these models is GPT-4, the fourth iteration of the GPT (Generative Pre-trained Transformer) series. In this article, we will explore the capabilities of GPT-4, and how it is set to revolutionize the field of AI language modeling.\u003c/p\u003e\n\u003cp\u003eIntroduction Artificial intelligence is a rapidly growing field, and language models have played a significant role in advancing it. Language models are machine learning algorithms that are designed to understand and generate human-like language. They are trained on vast amounts of text data and use that data to generate new text. The most advanced language models in use today are based on transformer architectures, which use attention mechanisms to understand the context of each word in a sentence.\u003c/p\u003e\n\u003ch3 id=\"what-is-gpt-4\"\u003eWhat is GPT-4?\u003c/h3\u003e\n\u003cp\u003eGPT-4 is the fourth iteration of the GPT series of language models developed by OpenAI. It is set to be the most powerful language model yet, with the ability to understand and generate natural language with unparalleled accuracy and fluency. GPT-4 will be built on the transformer architecture and will be pre-trained on an even larger corpus of text data than its predecessor, GPT-3.\u003c/p\u003e\n\u003ch3 id=\"gpt-4-capabilities\"\u003eGPT-4 Capabilities\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eImproved Language Understanding GPT-4 is expected to have a better understanding of human language than any other language model to date. It will be able to understand complex sentence structures and infer meaning from context, making it useful for a wide range of applications, from chatbots to content creation.\u003c/li\u003e\n\u003cli\u003eEnhanced Creative Writing GPT-4 is expected to be able to generate human-like creative writing with a high level of accuracy. This means that it will be able to generate high-quality content for a variety of purposes, including marketing copy, social media posts, and even fiction writing.\u003c/li\u003e\n\u003cli\u003eMultilingual Capabilities GPT-4 is expected to be able to understand and generate text in multiple languages, making it a valuable tool for businesses that operate globally. It will be able to translate text accurately and fluently, making it possible to communicate with customers and partners around the world.\u003c/li\u003e\n\u003cli\u003eImproved Efficiency GPT-4 is expected to be able to generate text faster than any other language model to date. This means that it will be able to generate large amounts of high-quality text in a short amount of time, making it a valuable tool for content creators, marketers, and businesses that need to produce large volumes of text.\u003c/li\u003e\n\u003cli\u003eBetter Accuracy GPT-4 is expected to have better accuracy than its predecessors, thanks to improvements in its training data and algorithms. This means that it will be able to generate text that is more coherent and more relevant to the task at hand, making it a valuable tool for businesses that need high-quality text for their websites, marketing materials, and other applications.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eIn conclusion, GPT-4 is set to be the most powerful language model yet, with a range of capabilities that make it an invaluable tool for businesses and individuals alike. Its improved language understanding, enhanced creative writing abilities, multilingual capabilities, improved efficiency, and better accuracy make it a versatile and valuable tool for a wide range of applications. As AI continues to advance, we can expect to see even more impressive language models in the years to come, but for now, GPT-4 represents the state of the art in AI language modeling.\u003c/p\u003e\n","date_published":"2023-02-24T09:38:00+03:00","image":"https://ajulu.netlify.app/images/photo-1675557009285-b55f562641b9.webp","tags":["GPT 4","AI","artificial intelligence","creative writing","multilingual","efficiency","accuracy","language models","future technology","technology","machine learning","deep learning"]},{"id":"https://ajulu.netlify.app/posts/personal-branding-101-choosing-the-right-platform-and-content-format/","url":"https://ajulu.netlify.app/posts/personal-branding-101-choosing-the-right-platform-and-content-format/","title":"Personal Branding 101: Choosing the Right Platform and Content Format","summary":"Are you struggling to build a successful personal brand in today\u0026rsquo;s digital age? With so many platforms and content formats to choose from, it\u0026rsquo;s easy to feel overwhelmed and unsure of where to begin. But fear not - in this article, we\u0026rsquo;ll provide you with proven strategies to help you choose the right platform and content formats to showcase your skills and personality, so you can unlock your full potential and achieve success. So, are you ready to take the first step toward mastering your personal brand?\n","content_html":"\u003cp\u003eAre you struggling to build a successful personal brand in today\u0026rsquo;s digital age? With so many platforms and content formats to choose from, it\u0026rsquo;s easy to feel overwhelmed and unsure of where to begin. But fear not - in this article, we\u0026rsquo;ll provide you with proven strategies to help you choose the right platform and content formats to showcase your skills and personality, so you can unlock your full potential and achieve success. So, are you ready to take the first step toward mastering your personal brand?\u003c/p\u003e\n\u003ch2 id=\"personal-branding-101-choosing-the-right-platform-and-content-format\"\u003ePersonal Branding 101: Choosing the Right Platform and Content Format\u003c/h2\u003e\n\u003cp\u003eIn today\u0026rsquo;s digital age, personal branding has become more important than ever. Whether you are an entrepreneur, influencer, or professional looking to build your brand and grow your network, choosing the right platform and content format is crucial for success. In this article, we will guide you through the process of choosing the best platform and content format for your personal brand.\u003c/p\u003e\n\u003ch3 id=\"understanding-personal-branding\"\u003eUnderstanding Personal Branding\u003c/h3\u003e\n\u003cp\u003ePersonal branding is the process of creating a unique identity and image for yourself that sets you apart from others. It is how people perceive you and the impression that you leave on others. Building a strong personal brand is essential for establishing credibility, gaining influence, and achieving success in your personal and professional life.\u003c/p\u003e\n\u003ch3 id=\"choosing-the-right-platform\"\u003eChoosing the Right Platform\u003c/h3\u003e\n\u003cp\u003eWhen it comes to personal branding, choosing the right platform is critical. With so many options available, it can be challenging to know where to focus your efforts. Here are some of the most popular platforms to consider:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eSocial Media: Social media platforms such as Instagram, Facebook, and LinkedIn are great for building a personal brand. They allow you to connect with people in your industry and share content that showcases your expertise and personality.\u003c/li\u003e\n\u003cli\u003eBlogging: Blogging is an excellent platform for building a personal brand as it allows you to share your thoughts and ideas with a wide audience. It also helps establish you as an authority in your niche.\u003c/li\u003e\n\u003cli\u003ePodcasting: Podcasting is an increasingly popular platform for personal branding. It allows you to connect with your audience through audio content and share your expertise and insights in a unique and engaging way.\u003c/li\u003e\n\u003cli\u003eVideo: Video platforms such as YouTube and TikTok are great for building a personal brand as they allow you to showcase your personality and creativity. They are also highly engaging and shareable.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"choosing-the-right-content-format\"\u003eChoosing the Right Content Format\u003c/h3\u003e\n\u003cp\u003eOnce you have chosen your platform, the next step is to determine the best content format for your personal brand. Here are some of the most popular content formats to consider:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eWritten Content: Written content such as blog posts, articles, and social media posts are great for establishing yourself as an expert in your field. They are also highly shareable and can help increase your visibility online.\u003c/li\u003e\n\u003cli\u003eVisual Content: Visual content such as infographics, images, and videos are highly engaging and can help increase your reach and engagement. They are also great for showcasing your creativity and personality.\u003c/li\u003e\n\u003cli\u003eAudio Content: Audio content such as podcasts and webinars is a great way to share your expertise and connect with your audience on a more personal level. They are also highly shareable and can help increase your visibility and influence.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003e\u003cstrong\u003eSuggestion:\u003c/strong\u003e Go for short videos and microblogging. The modern man suffers from a low attention span. But don\u0026rsquo;t let this stop you from doing long content as there are always people willing to read/watch.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003ePersonal branding is an essential aspect of success in today\u0026rsquo;s digital age. By choosing the right platform and content format, you can establish yourself as an expert in your field, connect with your audience, and achieve your personal and professional goals. Remember to choose a platform and content format that aligns with your goals, values, and strengths, and invest time and effort into creating high-quality content that resonates with your audience. With dedication and persistence, you can build a strong personal brand that sets you apart and helps you achieve your dreams.\u003c/p\u003e\n","date_published":"2023-02-24T09:06:00+03:00","image":"https://ajulu.netlify.app/images/photo-1579869847557-1f67382cc158.webp","tags":["personal branding","social media","content","creator","tiktok","linkedin","youtube","microblogging","blog","success","digital age","video","podcasting"]},{"id":"https://ajulu.netlify.app/posts/the-life-of-underachieving-men-today/","url":"https://ajulu.netlify.app/posts/the-life-of-underachieving-men-today/","title":"The Life of Underachieving Men Today","summary":"Have you ever felt like you\u0026rsquo;re not living up to your full potential? Do you struggle with finding motivation and direction in life? If so, you\u0026rsquo;re not alone. In today\u0026rsquo;s fast-paced society, many men struggle with underachievement and the feeling that they\u0026rsquo;re not reaching their goals. In this article, we\u0026rsquo;ll take a closer look at the factors that contribute to underachievement in men and provide practical steps for overcoming these challenges and achieving success.\n","content_html":"\u003cp\u003eHave you ever felt like you\u0026rsquo;re not living up to your full potential? Do you struggle with finding motivation and direction in life? If so, you\u0026rsquo;re not alone. In today\u0026rsquo;s fast-paced society, many men struggle with underachievement and the feeling that they\u0026rsquo;re not reaching their goals. In this article, we\u0026rsquo;ll take a closer look at the factors that contribute to underachievement in men and provide practical steps for overcoming these challenges and achieving success.\u003c/p\u003e\n\u003cp\u003eIn today\u0026rsquo;s society, there is a growing concern about the state of underachieving men. These men are often viewed as unmotivated, lazy, and lacking direction in life. Despite the abundance of opportunities available to them, they struggle to achieve their goals and reach their full potential.\u003c/p\u003e\n\u003ch2 id=\"the-definition-of-underachieving-men\"\u003eThe Definition of Underachieving Men\u003c/h2\u003e\n\u003cp\u003eUnderachieving men are those who fail to meet their potential, despite possessing the necessary skills, abilities, and resources to do so. They often struggle to find direction in life and may lack the motivation to pursue their goals. These men may be intelligent, but they fail to apply themselves in a way that leads to success. Underachieving men can be found in all walks of life, from students who perform poorly in school to professionals who are unable to advance in their careers.\u003c/p\u003e\n\u003ch3 id=\"the-factors-that-contribute-to-underachievement\"\u003eThe Factors That Contribute to Underachievement\u003c/h3\u003e\n\u003cp\u003eThere are many factors that contribute to underachievement in men. One of the most significant factors is a lack of motivation. Underachieving men may lack the drive to pursue their goals, or they may feel overwhelmed by the challenges they face. This lack of motivation can be caused by a variety of factors, including low self-esteem, depression, and anxiety.\u003c/p\u003e\n\u003cp\u003eAnother factor that contributes to underachievement is a lack of direction. Underachieving men may not have a clear sense of what they want to achieve in life, or they may lack the skills and resources necessary to pursue their goals. This lack of direction can lead to a sense of apathy and a lack of motivation.\u003c/p\u003e\n\u003ch3 id=\"the-impact-of-modern-society-on-underachieving-men\"\u003eThe Impact of Modern Society on Underachieving Men\u003c/h3\u003e\n\u003cp\u003eThe modern world can be a challenging place for underachieving men. The pace of life is faster than ever before, and there are more distractions and temptations than ever before. Social media, video games, and other forms of entertainment can be major distractions for underachieving men, causing them to lose focus and motivation.\u003c/p\u003e\n\u003cp\u003eThe modern economy can also be challenging for underachieving men. In today\u0026rsquo;s job market, there is a growing demand for skilled workers, and those without the necessary skills and qualifications may struggle to find work. This can lead to a sense of hopelessness and despair, which can further contribute to underachievement.\u003c/p\u003e\n\u003ch3 id=\"overcoming-underachievement\"\u003eOvercoming Underachievement\u003c/h3\u003e\n\u003cp\u003eDespite the challenges that underachieving men face, it is possible to overcome underachievement and reach one\u0026rsquo;s full potential. One of the keys to overcoming underachievement is to find a sense of purpose and direction in life. This may involve setting goals, developing a plan of action, and seeking the support of others.\u003c/p\u003e\n\u003cp\u003eAnother important factor in overcoming underachievement is to develop the necessary skills and qualifications to succeed. This may involve going back to school, seeking professional development opportunities, or pursuing a mentorship with someone who has achieved success in their field.\u003c/p\u003e\n\u003ch3 id=\"actionable-steps\"\u003eActionable Steps\u003c/h3\u003e\n\u003cp\u003eIf you\u0026rsquo;re an underachieving man looking to improve yourself and reach your full potential, there are several actionable steps you can take. Here are some solid strategies to consider:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eEat a healthy diet that includes protein-rich foods like meat and eggs. These foods can provide the energy and nutrients your body needs to stay focused and productive throughout the day.\u003c/li\u003e\n\u003cli\u003eIncorporate regular exercise into your routine. Whether it\u0026rsquo;s hitting the gym, going for a run, or doing yoga, exercise can help boost your energy levels, reduce stress, and improve your overall health.\u003c/li\u003e\n\u003cli\u003eMake a habit of reading at least 10 pages per day. Reading can help expand your knowledge, improve your vocabulary, and stimulate your brain.\u003c/li\u003e\n\u003cli\u003eDevelop a morning routine that sets a positive tone for the day ahead. This could include meditation, stretching, journaling, or simply taking a few moments to reflect on your goals and intentions for the day.\u003c/li\u003e\n\u003cli\u003eConsider going \u0026ldquo;monk mode\u0026rdquo; for a period of time. This means cutting out distractions like social media, TV, and video games and focusing solely on your personal development and goals.\u003c/li\u003e\n\u003cli\u003eDon\u0026rsquo;t shy away from menial jobs or tasks. Sometimes, the best way to gain experience and build skills is by starting at the bottom and working your way up.\u003c/li\u003e\n\u003cli\u003eSet clear goals and create a plan for achieving them. This could involve breaking down larger goals into smaller, more manageable steps and tracking your progress along the way.\u003c/li\u003e\n\u003cli\u003eSave up. Lump sums are what matters. Don\u0026rsquo;t go buying everything you want but don\u0026rsquo;t need. Be a minimalist until you have lump sums of cash that can be used to buy real estate or other assets.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eRember that these will create momentum and compound. Plus looking masculine and lean will help you get a lot of opportunities. Don\u0026rsquo;t use this time to get girls.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eIn conclusion, underachieving men face many challenges in today\u0026rsquo;s society. These challenges can include a lack of motivation, direction, and the impact of modern society. However, with the right mindset, support, and resources, it is possible to overcome underachievement and reach one\u0026rsquo;s full potential. By taking action and developing a plan of action, underachieving men can achieve success in their personal and professional lives.\u003c/p\u003e\n","date_published":"2023-02-24T08:43:00+03:00","image":"https://ajulu.netlify.app/images/photo-1593075826385-75cdecda064c.webp","tags":["underachievement","men's health","motivation","self improvement","Personal development","success"," focus","men","man","masculinity","masculine"]},{"id":"https://ajulu.netlify.app/posts/shocking-truth-revealed-why-fertility-is-dropping-at-an-alarming-rate-in-both-males-and-females/","url":"https://ajulu.netlify.app/posts/shocking-truth-revealed-why-fertility-is-dropping-at-an-alarming-rate-in-both-males-and-females/","title":"Shocking Truth Revealed: Why Fertility is Dropping at an Alarming Rate in","summary":"How and Why Fertility is Dropping At An Alarming Rate in Both Males and Females Amongst The Human Species As human beings, we rely on our reproductive health to continue the legacy of our species. However, over the last few decades, there has been a worrying trend in the decline of fertility rates in both men and women. In this article, we will explore the reasons behind this alarming phenomenon and what can be done to address it.\n","content_html":"\u003ch2 id=\"how-and-why-fertility-is-dropping-at-an-alarming-rate-in-both-males-and-females-amongst-the-human-species\"\u003eHow and Why Fertility is Dropping At An Alarming Rate in Both Males and Females Amongst The Human Species\u003c/h2\u003e\n\u003cp\u003eAs human beings, we rely on our reproductive health to continue the legacy of our species. However, over the last few decades, there has been a worrying trend in the decline of fertility rates in both men and women. In this article, we will explore the reasons behind this alarming phenomenon and what can be done to address it.\u003c/p\u003e\n\u003ch3 id=\"understanding-fertility\"\u003eUnderstanding Fertility\u003c/h3\u003e\n\u003cp\u003eBefore we delve into the reasons behind the decline in fertility rates, let\u0026rsquo;s first understand what fertility is. Fertility refers to a person\u0026rsquo;s ability to conceive a child. In women, fertility is determined by the ovaries, which produce and release eggs. In men, fertility is determined by the testes, which produce and release sperm.\u003c/p\u003e\n\u003cp\u003eFertility rates are determined by the number of live births per woman of reproductive age (usually between 15-49 years of age). According to the World Health Organization (WHO), a fertility rate of 2.1 is required to maintain a stable population.\u003c/p\u003e\n\u003ch3 id=\"declining-fertility-rates\"\u003eDeclining Fertility Rates\u003c/h3\u003e\n\u003cp\u003eOver the last few decades, there has been a significant decline in fertility rates in both men and women. In fact, according to a study published in the journal Human Reproduction Update, between 1973 and 2011, sperm counts in men from North America, Europe, Australia, and New Zealand declined by an alarming 52.4%.\u003c/p\u003e\n\u003cp\u003eSimilarly, a study published in the journal Fertility and Sterility found that the percentage of men with sperm concentrations below the threshold for subfertility or infertility increased from 12.4% to 16.9% between 1989 and 2005.\u003c/p\u003e\n\u003cp\u003eIn women, the decline in fertility rates is equally alarming. According to a study published in the journal The Lancet, the global fertility rate fell from 2.37 live births per woman in 1990 to 1.70 live births per woman in 2017.\u003c/p\u003e\n\u003ch3 id=\"reasons-behind-the-decline-in-fertility-rates\"\u003eReasons Behind the Decline in Fertility Rates\u003c/h3\u003e\n\u003cp\u003eThere are several reasons behind the decline in fertility rates in both men and women. Let\u0026rsquo;s explore some of these reasons in detail:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eEnvironmental Factors: Environmental factors such as exposure to chemicals, toxins, and pollutants have been linked to a decline in fertility rates in both men and women. For example, exposure to pesticides, bisphenol A (BPA), and phthalates have been linked to a decline in sperm count and quality in men. Similarly, exposure to chemicals such as PCBs, DDT, and dioxins has been linked to a decline in female fertility. In addition, exposure to environmental pollutants has been linked to an increased risk of miscarriage and birth defects.\u003c/li\u003e\n\u003cli\u003eLifestyle Factors: Lifestyle factors such as poor diet, lack of exercise, and stress have also been linked to a decline in fertility rates. For example, obesity has been linked to a decline in male fertility, while smoking and excessive alcohol consumption have been linked to a decline in both male and female fertility.\u003c/li\u003e\n\u003cli\u003eAge: Age is also a significant factor in the decline in fertility rates. As men and women age, their fertility declines. Women are born with a finite number of eggs, and as they age, the quality and quantity of their eggs decline, making it more challenging to conceive. Similarly, men\u0026rsquo;s sperm quality and quantity decline with age, increasing the risk of genetic abnormalities in their offspring.\u003c/li\u003e\n\u003cli\u003eMedical Conditions: Medical conditions such as polycystic ovary syndrome (PCOS), endometriosis, and male factor infertility have also been linked to a decline in fertility rates.\u003c/li\u003e\n\u003cli\u003eLow Testosterone: Are you aware that testosterone has been dipping by 1% every year since 1950. We are experiencing a population crisis, rampant deaths,\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"addressing-the-decline-in-fertility-rates\"\u003eAddressing the Decline in Fertility Rates\u003c/h3\u003e\n\u003cp\u003eThere are several steps that can be taken to address the decline in fertility rates. Some of these steps include:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eAddressing Environmental Factors: To address environmental factors, we need to reduce exposure to chemicals, toxins, and pollutants. This can be done by using organic products, reducing the use of pesticides, and avoiding plastic products that contain BPA and phthalates.\u003c/li\u003e\n\u003cli\u003eAdopting Healthy Lifestyles: Adopting a healthy lifestyle that includes a balanced diet, regular exercise, and stress management can help improve fertility rates. For example, eating a diet rich in fruits and vegetables and avoiding processed foods can improve both male and female fertility.\u003c/li\u003e\n\u003cli\u003eAddressing Medical Conditions: Seeking medical help for conditions such as PCOS, endometriosis, and male factor infertility can help improve fertility rates.\u003c/li\u003e\n\u003cli\u003eFertility Treatments: Fertility treatments such as in vitro fertilization (IVF), intrauterine insemination (IUI), and fertility drugs can help couples struggling with infertility conceive.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"specific-potential-solutions\"\u003eSpecific Potential Solutions\u003c/h3\u003e\n\u003ch4 id=\"for-women\"\u003eFor Women:\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003eMaintain a healthy weight: Women who are overweight or underweight may experience irregular periods and have difficulty conceiving.\u003c/li\u003e\n\u003cli\u003eQuit smoking: Smoking can damage reproductive organs and decrease fertility.\u003c/li\u003e\n\u003cli\u003eReduce alcohol intake: Excessive alcohol intake can lead to hormone imbalances and reduce fertility.\u003c/li\u003e\n\u003cli\u003eManage stress: High levels of stress can interfere with ovulation and menstrual cycles.\u003c/li\u003e\n\u003cli\u003eTake prenatal vitamins: Prenatal vitamins containing folic acid can help prevent birth defects and improve fertility.\u003c/li\u003e\n\u003cli\u003eGet enough sleep: Lack of sleep can cause hormonal imbalances and decrease fertility.\u003c/li\u003e\n\u003cli\u003eAddress underlying medical conditions: Conditions such as PCOS, endometriosis, and thyroid disorders can affect fertility and should be treated.\u003c/li\u003e\n\u003cli\u003eAvoid exposure to toxins: Exposure to chemicals, pesticides, and pollutants can affect fertility and harm the developing fetus.\u003c/li\u003e\n\u003cli\u003eConsider acupuncture or other alternative therapies: Acupuncture and other alternative therapies have been shown to improve fertility in some women.\u003c/li\u003e\n\u003cli\u003eConsult with a fertility specialist: A fertility specialist can help diagnose and treat underlying fertility issues.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"for-men\"\u003eFor Men:\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003eMaintain a healthy weight: Being overweight or underweight can affect sperm count and quality.\u003c/li\u003e\n\u003cli\u003eQuit smoking: Smoking can reduce sperm count and motility, and damage DNA.\u003c/li\u003e\n\u003cli\u003eReduce alcohol intake: Excessive alcohol intake can lower testosterone levels and decrease sperm production.\u003c/li\u003e\n\u003cli\u003eAvoid exposure to toxins: Exposure to chemicals, pesticides, and pollutants can affect sperm count and quality.\u003c/li\u003e\n\u003cli\u003eGet enough sleep: Lack of sleep can lead to hormonal imbalances and affect sperm production.\u003c/li\u003e\n\u003cli\u003eManage stress: High levels of stress can lead to decreased testosterone levels and affect sperm production.\u003c/li\u003e\n\u003cli\u003eEat a nutrient-dense diet and/or take supplements: Supplements such as Zinc, Boron, Magnesium, Vitamin E, Iodine, Calcium, Vitamin D, and Selenium have been shown to improve sperm count and quality.\u003c/li\u003e\n\u003cli\u003eAddress underlying medical conditions: Medical conditions such as diabetes, varicocele, and infections can affect fertility and should be treated.\u003c/li\u003e\n\u003cli\u003eWear loose-fitting underwear: Tight underwear can increase scrotal temperature and affect sperm production.\u003c/li\u003e\n\u003cli\u003eConsult with a fertility specialist: A fertility specialist can help diagnose and treat underlying fertility issues in men.\u003c/li\u003e\n\u003cli\u003eEat more meat and eggs: Testosterone is made from cholesterol. Up your cholesterol intake.\u003c/li\u003e\n\u003cli\u003eCut out seed oils: Most vegetable oils are bad for your health\u003c/li\u003e\n\u003cli\u003eGet in the sun!\u003c/li\u003e\n\u003cli\u003eLift weights or work out. Less cardio, more resistance training.\u003c/li\u003e\n\u003cli\u003eQuit porn\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eThe decline in fertility rates in both men and women is an alarming phenomenon that needs to be addressed. While there are several factors behind this decline, such as environmental factors, lifestyle factors, age, and medical conditions, there are steps that can be taken to address this issue.\u003c/p\u003e\n\u003cp\u003eBy reducing exposure to chemicals and pollutants, adopting a healthy lifestyle, seeking medical help for underlying conditions, and using fertility treatments, couples struggling with infertility can improve their chances of conceiving. It is essential to address this issue as our reproductive health is vital for the continuation of our species.\u003c/p\u003e\n","date_published":"2023-02-24T08:05:00+03:00","image":"https://ajulu.netlify.app/images/photo-1515091110873-2a9680d5e323.webp","tags":["fertility","infertility","reproductive health","environmental","lifestyle","medical","men","women"]},{"id":"https://ajulu.netlify.app/posts/unleash-your-inner-monk-how-to-achieve-ultimate-productivity-and-success/","url":"https://ajulu.netlify.app/posts/unleash-your-inner-monk-how-to-achieve-ultimate-productivity-and-success/","title":"Unleash Your Inner Monk: How to Achieve Ultimate Productivity and Success!","summary":"Intro Are you tired of feeling overwhelmed, distracted, and unproductive? Do you want to unlock the secret to maximum success and self-improvement? Look no further than Monk Mode – the powerful technique that\u0026rsquo;s transforming the way we work and live. In this comprehensive guide, we\u0026rsquo;ll show you how to harness the power of Monk Mode and achieve your goals like never before!\nIn a world filled with distractions, it can be hard to focus on what truly matters which is growth. This is where the concept of Monk Mode comes in. Monk Mode is a technique that encourages individuals to disconnect from the outside world, from distractions, from what the 90% are doing, and focus on goals, dreams, and personal growth. In this article, we will explore the benefits of Monk Mode, how to implement it in your life, and how it can help you achieve success and productivity.\n","content_html":"\u003ch2 id=\"intro\"\u003eIntro\u003c/h2\u003e\n\u003cp\u003eAre you tired of feeling overwhelmed, distracted, and unproductive? Do you want to unlock the secret to maximum success and self-improvement? Look no further than Monk Mode – the powerful technique that\u0026rsquo;s transforming the way we work and live. In this comprehensive guide, we\u0026rsquo;ll show you how to harness the power of Monk Mode and achieve your goals like never before!\u003c/p\u003e\n\u003cp\u003eIn a world filled with distractions, it can be hard to focus on what truly matters which is growth. This is where the concept of Monk Mode comes in. Monk Mode is a technique that encourages individuals to disconnect from the outside world, from distractions, from what the 90% are doing, and focus on goals, dreams, and personal growth. In this article, we will explore the benefits of Monk Mode, how to implement it in your life, and how it can help you achieve success and productivity.\u003c/p\u003e\n\u003ch2 id=\"monk-mode-a-guide-to-productivity-and-self-improvement\"\u003eMonk Mode: A Guide to Productivity and Self-Improvement\u003c/h2\u003e\n\u003ch3 id=\"what-is-monk-mode\"\u003eWhat is Monk Mode?\u003c/h3\u003e\n\u003cp\u003eMonk Mode is a technique that encourages individuals to disconnect from the outside world, from distractions, from what the 90% are doing, and focus on goals, dreams, and personal growth. It involves turning off your phone, disconnecting from social media, and avoiding unnecessary distractions to focus solely on your priorities. Essentially, it is a state of mind where you are in complete control of your time and energy. You achieve a flow state. We\u0026rsquo;ll talk about that in the next article.\u003c/p\u003e\n\u003ch3 id=\"benefits-of-monk-mode\"\u003eBenefits of Monk Mode\u003c/h3\u003e\n\u003cp\u003eMonk Mode has numerous benefits that can positively impact your life. By disconnecting from external distractions and focusing solely on your goals, you can achieve more significant progress and feel a sense of accomplishment. Here are some of the benefits of Monk Mode:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eIncreased Productivity: By eliminating distractions, you can focus better on the task at hand, leading to increased productivity.\u003c/li\u003e\n\u003cli\u003eBetter Mental Health: Monk Mode allows you to take a break from the constant bombardment of information, which can lead to reduced stress levels and better mental health.\u003c/li\u003e\n\u003cli\u003eEnhanced Creativity: When you are in Monk Mode, you are more likely to tap into your creativity, as you have more time and mental space to explore new ideas and perspectives.\u003c/li\u003e\n\u003cli\u003eIncreased Clarity: By disconnecting from the outside world, you can gain more clarity on your goals, dreams, and aspirations.\u003c/li\u003e\n\u003cli\u003eBetter health: Health usually follows where monk mode goes because monk mode requires you to not only simplify your diet but also keep it high quality. Let\u0026rsquo;s not forget that fasting in the morning leads to better concentration\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"how-to-implement-monk-mode\"\u003eHow to Implement Monk Mode\u003c/h3\u003e\n\u003cp\u003eImplementing Monk Mode in your life requires a conscious effort and a commitment to your goals. Here are some tips to help you get started:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eDefine your Goals: The first step to implementing Monk Mode is to define your goals. Write down what you want to achieve and what steps you need to take to get there.\u003c/li\u003e\n\u003cli\u003eCreate a Schedule: Create a schedule that allows you to allocate time for your goals. Set aside specific times of the day or week to work on your goals, and make sure you stick to the schedule.\u003c/li\u003e\n\u003cli\u003eEliminate Distractions: Turn off your phone, disconnect from social media, and avoid unnecessary distractions when you are in Monk Mode. This will help you focus solely on your goals.\u003c/li\u003e\n\u003cli\u003eTake Breaks: It is essential to take breaks when you are in Monk Mode. This will help you recharge and maintain your focus.\u003c/li\u003e\n\u003cli\u003eHold Yourself Accountable: It is crucial to hold yourself accountable for your progress. Keep track of your progress, and make adjustments to your schedule and goals as needed.\u003c/li\u003e\n\u003cli\u003eSimplify everything: Remember distractions can be preparing food that takes a long time to make. It can be anything that requires a ton of effort, focus, and time. Simplify your life during the times you enter monk mode.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eIncorporating Monk Mode in your life can be challenging, especially in today\u0026rsquo;s world, where we are constantly bombarded with information and distractions. However, by committing to your goals and implementing the techniques outlined above, you can achieve greater productivity, clarity, and success.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eMonk Mode is a technique that encourages individuals to disconnect from the outside world and focus on their goals and personal growth. By implementing Monk Mode in your life, you can achieve greater productivity, clarity, and success. To implement Monk Mode, define your goals, create a schedule, eliminate distractions, take breaks, and hold yourself accountable. By following these tips, you can experience the benefits of Monk Mode and achieve your goals.\u003c/p\u003e\n","date_published":"2023-02-24T07:49:00+03:00","image":"https://ajulu.netlify.app/images/photo-1496283748916-d4cf2877b269.webp","tags":["monk mode","productivity","self improvement","goal setting","success","focus","distractions","creativity","mental health","personal growth","achievement"]},{"id":"https://ajulu.netlify.app/posts/the-way-of-men-formal-wear/","url":"https://ajulu.netlify.app/posts/the-way-of-men-formal-wear/","title":"The Way of Men: Formal Wear","summary":"When it comes to dressing up for formal events, men often find themselves wondering what the appropriate attire is. Formal wear is an important aspect of any man\u0026rsquo;s wardrobe and can range from black-tie events to business casual meetings. In this article, we\u0026rsquo;ll explore the various types of formal wear for men and how to choose the right attire for any occasion.\nThe Different Types of Formal Wear for Men There are various types of formal wear for men, including black-tie, white-tie, semi-formal, and business casual. Each of these formal wear types has its unique dress code and requirements.\n","content_html":"\u003cp\u003eWhen it comes to dressing up for formal events, men often find themselves wondering what the appropriate attire is. Formal wear is an important aspect of any man\u0026rsquo;s wardrobe and can range from black-tie events to business casual meetings. In this article, we\u0026rsquo;ll explore the various types of formal wear for men and how to choose the right attire for any occasion.\u003c/p\u003e\n\u003ch2 id=\"the-different-types-of-formal-wear-for-men\"\u003eThe Different Types of Formal Wear for Men\u003c/h2\u003e\n\u003cp\u003eThere are various types of formal wear for men, including black-tie, white-tie, semi-formal, and business casual. Each of these formal wear types has its unique dress code and requirements.\u003c/p\u003e\n\u003ch3 id=\"black-tie-attire\"\u003eBlack-Tie Attire\u003c/h3\u003e\n\u003cp\u003eBlack-tie attire is the most formal of all types of formal wear. It is typically worn for events such as weddings, galas, and awards ceremonies. A black-tie outfit for men consists of a black tuxedo jacket with matching pants, a white dress shirt, and a black bowtie. Accessories such as a cummerbund, cufflinks, and a pocket square can also be added to complete the look.\u003c/p\u003e\n\u003ch3 id=\"white-tie-attire\"\u003eWhite-Tie Attire\u003c/h3\u003e\n\u003cp\u003eWhite-tie attire is the most formal dress code of all. It is typically worn for state dinners, royal events, and formal balls. A white-tie outfit for men consists of a black tailcoat, black dress pants, a white wing-collar shirt, a white bowtie, and black patent leather shoes. Accessories such as a top hat, gloves, and a white waistcoat can also be added to complete the look.\u003c/p\u003e\n\u003ch3 id=\"semi-formal-attire\"\u003eSemi-Formal Attire\u003c/h3\u003e\n\u003cp\u003eSemi-formal attire is less formal than black-tie or white-tie attire but still requires a dress code. It is typically worn for events such as weddings, cocktail parties, and dinner parties. A semi-formal outfit for men consists of a dark suit with a dress shirt, a tie or bowtie, and dress shoes. Accessories such as a pocket square, cufflinks, and a belt can also be added to complete the look.\u003c/p\u003e\n\u003ch3 id=\"business-casual-attire\"\u003eBusiness Casual Attire\u003c/h3\u003e\n\u003cp\u003eBusiness casual attire is the least formal of all types of formal wear. It is typically worn for business meetings and events. A business casual outfit for men consists of dress slacks or khakis, a dress shirt, a blazer or sport coat, and dress shoes. Accessories such as a tie, belt, and pocket square can also be added to complete the look.\u003c/p\u003e\n\u003ch2 id=\"how-to-choose-the-right-formal-wear-for-any-occasion\"\u003eHow to Choose the Right Formal Wear for Any Occasion\u003c/h2\u003e\n\u003cp\u003eChoosing the right formal wear for any occasion can be challenging, but it doesn\u0026rsquo;t have to be. Here are some tips to help you choose the right attire for any event:\u003c/p\u003e\n\u003ch3 id=\"consider-the-dress-code\"\u003eConsider the Dress Code\u003c/h3\u003e\n\u003cp\u003eThe first step in choosing the right formal wear is to consider the dress code for the event. If the event requires black-tie attire, you should wear a tuxedo. If the event is semi-formal, you should wear a suit. Understanding the dress code is essential to ensuring that you are appropriately dressed for the occasion.\u003c/p\u003e\n\u003ch3 id=\"consider-the-weather\"\u003eConsider the Weather\u003c/h3\u003e\n\u003cp\u003eThe weather can also play a significant role in the type of formal wear you choose. If the event is during the summer, you may want to opt for lighter fabrics such as cotton or linen. If the event is during the winter, you may want to opt for heavier fabrics such as wool or cashmere.\u003c/p\u003e\n\u003ch3 id=\"consider-the-accessories\"\u003eConsider the Accessories\u003c/h3\u003e\n\u003cp\u003eAccessories can also make or break an outfit. Make sure you choose the right accessories to complement your formal wear. For example, a black bowtie complements a black-tie outfit, while a patterned tie complements a semi-formal outfit.\u003c/p\u003e\n\u003ch3 id=\"consider-the-location\"\u003eConsider the Location\u003c/h3\u003e\n\u003cp\u003eThe location of the event can also play a role in choosing the appropriate formal wear. If the event is being held outdoors, you may want to opt for lighter fabrics and shoes that can handle uneven terrain. If the event is being held indoors, you may want to opt for dress shoes that won\u0026rsquo;t scuff the floors.\u003c/p\u003e\n\u003ch2 id=\"accessories-to-complete-your-formal-wear-look\"\u003eAccessories to Complete Your Formal Wear Look\u003c/h2\u003e\n\u003cp\u003eAccessories can be used to complement and complete your formal wear look. Here are some accessories that can be used with different types of formal wear:\u003c/p\u003e\n\u003ch3 id=\"black-tie-accessories\"\u003eBlack-Tie Accessories\u003c/h3\u003e\n\u003cp\u003eFor black-tie events, a bowtie, cufflinks, and a pocket square can be used to complete the look. A cummerbund can also be worn to cover the waistband of the pants and add a touch of elegance.\u003c/p\u003e\n\u003ch3 id=\"white-tie-accessories\"\u003eWhite-Tie Accessories\u003c/h3\u003e\n\u003cp\u003eFor white-tie events, a top hat, gloves, and a white waistcoat can be added to the outfit. A white bowtie and cufflinks can also be worn to complete the look.\u003c/p\u003e\n\u003ch3 id=\"semi-formal-accessories\"\u003eSemi-Formal Accessories\u003c/h3\u003e\n\u003cp\u003eFor semi-formal events, a patterned tie, pocket square, and cufflinks can be used to add a touch of sophistication to the outfit.\u003c/p\u003e\n\u003ch3 id=\"business-casual-accessories\"\u003eBusiness Casual Accessories\u003c/h3\u003e\n\u003cp\u003eFor business casual events, a tie, belt, and dress shoes can be used to complete the look. A blazer or sport coat can also be added for a more polished look.\u003c/p\u003e\n\u003ch2 id=\"in-conclusion\"\u003eIn Conclusion\u003c/h2\u003e\n\u003cp\u003eFormal wear is an important aspect of any man\u0026rsquo;s wardrobe, and choosing the right attire for any occasion can be a daunting task. By understanding the different types of formal wear, and considering the dress code, weather, location, and accessories, you can easily choose the right outfit for any event. Remember that the key to pulling off formal wear is to wear it with confidence and elegance. With the right outfit and accessories, you can look and feel your best at any formal event.\u003c/p\u003e\n","date_published":"2023-02-23T15:57:00+03:00","image":"https://ajulu.netlify.app/images/photo-1577511757985-6c9f8518fc7b.webp","tags":["formal wear","mens fashion","men fashion","semi formal wear","business wear","casual wear","business casual","dress code","accessories","outfit","wardrobe"]},{"id":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-haptic-feedback-technology/","url":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-haptic-feedback-technology/","title":"The Future of Daily Tech: Haptic Feedback Technology","summary":"As technology advances, it becomes increasingly integrated into our daily lives. From smartphones and smartwatches to virtual reality and video games, technology has transformed the way we communicate, learn, work, and play. One area of technology that is rapidly evolving is haptic feedback technology. Haptic feedback technology is a form of tactile feedback that provides physical sensations to the user. In this article, we will explore the current state of haptic feedback technology and its potential applications in various industries.\n","content_html":"\u003cp\u003eAs technology advances, it becomes increasingly integrated into our daily lives. From smartphones and smartwatches to virtual reality and video games, technology has transformed the way we communicate, learn, work, and play. One area of technology that is rapidly evolving is haptic feedback technology. Haptic feedback technology is a form of tactile feedback that provides physical sensations to the user. In this article, we will explore the current state of haptic feedback technology and its potential applications in various industries.\u003c/p\u003e\n\u003ch2 id=\"what-is-haptic-feedback-technology\"\u003eWhat is Haptic Feedback Technology?\u003c/h2\u003e\n\u003cp\u003eHaptic feedback technology provides physical sensations through touch or vibration. This technology can be found in a wide range of devices, including smartphones, game controllers, wearable devices, and medical equipment. Haptic feedback can provide users with a variety of sensations, such as vibrations, pressure, and temperature changes.\u003c/p\u003e\n\u003ch2 id=\"current-state-of-haptic-feedback-technology\"\u003eCurrent State of Haptic Feedback Technology\u003c/h2\u003e\n\u003cp\u003eHaptic feedback technology has come a long way since its inception. Early forms of haptic feedback were limited to simple vibrations, such as those found in cell phones. However, recent advancements have allowed for more complex sensations, such as texture and pressure. For example, some game controllers use haptic feedback to simulate the sensation of different surfaces, such as sand or ice. This technology is also being used in medical devices to provide surgeons with tactile feedback during surgeries.\u003c/p\u003e\n\u003ch2 id=\"potential-applications-of-haptic-feedback-technology\"\u003ePotential Applications of Haptic Feedback Technology\u003c/h2\u003e\n\u003cp\u003eHaptic feedback technology has the potential to revolutionize a wide range of industries. Here are some potential applications:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eGaming Industry: Haptic feedback technology can enhance the gaming experience by providing users with more immersive gameplay. For example, haptic feedback can be used to simulate the sensation of a car engine or the recoil of a gun.\u003c/li\u003e\n\u003cli\u003eMedical Industry: Haptic feedback technology can be used in medical equipment to provide surgeons with tactile feedback during surgeries. This technology can help improve surgical precision and reduce the risk of errors.\u003c/li\u003e\n\u003cli\u003eAutomotive Industry: Haptic feedback technology can be used in vehicles to alert drivers of potential dangers, such as lane departures or collisions. This technology can also provide drivers with tactile feedback when using infotainment systems, allowing them to keep their eyes on the road.\u003c/li\u003e\n\u003cli\u003eWearable Technology: Haptic feedback technology can be used in wearable devices, such as smartwatches, to provide users with physical notifications. This technology can also be used to provide users with feedback during workouts, such as counting reps or tracking heart rate.\u003c/li\u003e\n\u003cli\u003eAccessibility: Haptic feedback technology can be used to enhance the accessibility of devices for people with disabilities. For example, haptic feedback can be used to provide physical feedback to people with visual impairments, allowing them to navigate interfaces more easily.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"faqs\"\u003eFAQs\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eIs haptic feedback technology safe? Yes, haptic feedback technology is safe. The vibrations and sensations produced by haptic feedback are non-invasive and do not pose a threat to the user.\u003c/li\u003e\n\u003cli\u003eHow does haptic feedback technology work? Haptic feedback technology uses actuators, or small motors, to produce vibrations or pressure on the user\u0026rsquo;s skin. These vibrations or pressure can be programmed to simulate different sensations.\u003c/li\u003e\n\u003cli\u003eWhat are the benefits of haptic feedback technology? Haptic feedback technology can provide users with more immersive experiences in gaming and virtual reality. It can also enhance the accessibility of devices for people with disabilities.\u003c/li\u003e\n\u003cli\u003eCan haptic feedback technology be used in medical devices? Yes, haptic feedback technology is already used in medical devices to provide surgeons tactile feedback during surgeries.\u003c/li\u003e\n\u003cli\u003eWhat is the future of haptic feedback technology? The future of haptic feedback technology is exciting, as advancements in this technology continue to be made. We can expect to see even more realistic and complex sensations in the near future.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"what-industries-could-benefit-from-haptic-feedback-technology\"\u003eWhat industries could benefit from haptic feedback technology?\u003c/h2\u003e\n\u003cp\u003eHaptic feedback technology has a wide range of potential applications across various industries. Some of the industries that could benefit from haptic feedback technology include:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eGaming: Haptic feedback can make video games more immersive by providing players with a tactile response to their actions in the game. For example, haptic feedback can be used to simulate the recoil of a gun, the feel of a car\u0026rsquo;s engine revving, or the impact of an explosion.\u003c/li\u003e\n\u003cli\u003eAutomotive: Haptic feedback can be used in cars to provide drivers with tactile alerts to warn them of potential dangers. For example, haptic feedback can be used to alert drivers to the presence of obstacles in their blind spots or to warn them if they are drifting out of their lane.\u003c/li\u003e\n\u003cli\u003eHealthcare: Haptic feedback can be used in medical simulators to provide trainees with a more realistic experience. For example, haptic feedback can be used to simulate the feel of a patient\u0026rsquo;s pulse or to provide feedback on the amount of pressure being applied during a medical procedure.\u003c/li\u003e\n\u003cli\u003eVirtual and augmented reality: Haptic feedback can be used to enhance the immersive experience of virtual and augmented reality applications. For example, haptic feedback can be used to simulate the feeling of objects in a virtual environment or to provide feedback on user interactions with virtual objects.\u003c/li\u003e\n\u003cli\u003eRobotics: Haptic feedback can be used to improve the performance of robots by providing them with a sense of touch. For example, haptic feedback can be used to help robots grasp objects more effectively or to detect and respond to changes in their environment.\u003c/li\u003e\n\u003cli\u003eWhat are some challenges that need to be overcome to fully realize the potential of haptic feedback technology?\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eWhile haptic feedback technology has a lot of potential, there are still some challenges that need to be overcome in order to fully realize its benefits. Some of these challenges include:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eCost: Currently, haptic feedback technology can be expensive to implement. This can make it difficult for some industries to adopt the technology, mainly if operating on a tight budget.\u003c/li\u003e\n\u003cli\u003eIntegration: In order to fully realize the potential of haptic feedback technology, it needs to be seamlessly integrated into existing systems and devices. This can be a complex process that requires a lot of technical expertise.\u003c/li\u003e\n\u003cli\u003eStandardization: Currently, there is no standard for haptic feedback technology. This can make it difficult for different devices to communicate with each other and can create compatibility issues.\u003c/li\u003e\n\u003cli\u003ePower consumption: Haptic feedback technology can be power-hungry, which can be a concern for mobile devices or devices that rely on battery power.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eDespite these challenges, haptic feedback technology has a lot of potential to revolutionize the way we interact with technology. With ongoing advancements in the field, it is likely that we will continue to see new and innovative applications for haptic feedback technology in the years to come.\u003c/p\u003e\n","date_published":"2023-02-17T15:18:00+03:00","image":"https://ajulu.netlify.app/images/virtual-reality-people_1600x900.webp","tags":["haptic feedback","haptic","future of tech","gaming","vr","healthcare","ar","healthcare","robotics","virtual reality","augmented reality","immersive technology"]},{"id":"https://ajulu.netlify.app/posts/the-future-of-wireless-communication-6g-network-and-wifi-7-technology/","url":"https://ajulu.netlify.app/posts/the-future-of-wireless-communication-6g-network-and-wifi-7-technology/","title":"The Future of Wireless Communication: 6G Network and WiFi 7 Technology","summary":"Wireless communication has revolutionized the way we connect and interact with each other, and as technology continues to advance, we can expect even faster and more reliable networks in the future. In this article, we will discuss the latest developments in wireless technology, specifically the emergence of 6G network and WiFi 7. We will explore the potential benefits of these technologies and how they will shape the future of wireless communication.\n","content_html":"\u003cp\u003eWireless communication has revolutionized the way we connect and interact with each other, and as technology continues to advance, we can expect even faster and more reliable networks in the future. In this article, we will discuss the latest developments in wireless technology, specifically the emergence of 6G network and WiFi 7. We will explore the potential benefits of these technologies and how they will shape the future of wireless communication.\u003c/p\u003e\n\u003cp\u003eWhat is 6G Network? 6G network is the next generation of wireless technology that promises to deliver even faster data speeds, lower latency, and greater connectivity than the current 5G networks. While 5G is still in its early stages, with limited deployment and adoption, researchers and industry experts are already working on developing 6G technology.\u003c/p\u003e\n\u003cp\u003eOne of the key features of 6G network is its ability to transmit data over higher frequency bands than 5G. This means that 6G networks will be able to support more devices and provide greater coverage, even in densely populated areas. Moreover, 6G technology is expected to offer data speeds of up to 1 terabit per second, which is 100 times faster than the current 5G networks.\u003c/p\u003e\n\u003cp\u003eHow Will 6G Network Benefit the World? 6G network has the potential to revolutionize the way we live, work, and communicate. With its lightning-fast data speeds, 6G will enable new applications and technologies that were not possible before. For instance, 6G networks could support remote surgeries, augmented reality, and even flying cars. Furthermore, 6G networks will improve the efficiency of industries such as transportation, healthcare, and manufacturing, making them more productive and cost-effective.\u003c/p\u003e\n\u003cp\u003eWhat is WiFi 7? WiFi 7 is the next generation of WiFi technology that promises to deliver faster data speeds, lower latency, and better coverage than the current WiFi 6 technology. While WiFi 6 is still being adopted by many devices, researchers and industry experts are already working on developing WiFi 7 technology.\u003c/p\u003e\n\u003cp\u003eOne of the key features of WiFi 7 is its ability to operate over higher frequency bands than WiFi 6. This means that WiFi 7 networks will be able to provide even faster data speeds and support more devices. Moreover, WiFi 7 technology will use advanced algorithms to improve network efficiency and reduce interference, resulting in better coverage and performance.\u003c/p\u003e\n\u003cp\u003eHow Will WiFi 7 Benefit the World? WiFi 7 technology has the potential to transform the way we use and interact with wireless networks. With its faster data speeds and improved coverage, WiFi 7 will enable new applications and technologies, such as virtual and augmented reality, that was not possible before. Moreover, WiFi 7 networks will provide more reliable and seamless connectivity, making it easier for people to work and communicate from anywhere.\u003c/p\u003e\n\u003ch2 id=\"faqs\"\u003eFAQs:\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eWhat is the difference between 5G and 6G networks? 5G network offers faster data speeds and lower latency than the current 4G networks, while 6G network promises to deliver even faster data speeds, lower latency, and greater connectivity than the current 5G networks.\u003c/li\u003e\n\u003cli\u003eWhen will 6G network be available? 6G network is still in its early stages of development, and it may take several years before it becomes commercially available.\u003c/li\u003e\n\u003cli\u003eWill 6G network replace 5G network? It is unlikely that 6G network will replace 5G network entirely, but it will complement and enhance the capabilities of 5G network.\u003c/li\u003e\n\u003cli\u003eWhat is the difference between WiFi 6 and WiFi 7? WiFi 6 offers faster data speeds and better coverage than the current WiFi 5 technology, while WiFi 7 promises to deliver even faster data speeds and improved coverage than the current WiFi 6 technology.\u003c/li\u003e\n\u003cli\u003eWhen will WiFi 7 be available? WiFi 7 technology is still in the early stages of development, and it may take several years before it becomes commercially available.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003e\u003cstrong\u003eConclusion:\u003c/strong\u003e The emergence of 6G network and WiFi 7 technology marks the beginning of a new era in wireless communication. These technologies promise to deliver faster data speeds, lower latency, and greater connectivity, which will enable new applications and technologies that were not possible before. With 6G network and WiFi 7, we can expect to see improvements in industries such as healthcare, transportation, and manufacturing, as well as in our daily lives. As these technologies continue to evolve, we can expect even greater advancements in wireless communication that will shape the future of our world.\u003c/p\u003e\n","date_published":"2023-02-17T10:14:00+03:00","image":"https://ajulu.netlify.app/images/spectrum-regulator-industry-2.webp","tags":["6g","5g","4g","wifi 6","wifi 6e","wifi 7","wireless communication","technology","data speed","latency","connectivity","healthcare","transportation","manufacturing"]},{"id":"https://ajulu.netlify.app/posts/the-future-of-daily-life/","url":"https://ajulu.netlify.app/posts/the-future-of-daily-life/","title":"The Future of Daily Life","summary":"The future of daily life is nothing short of magical. With advancements in smart homes, smart cities, IoT, wearables, augmented reality, holograms, wireless technology, modularity, blockchain, quantum computing, electric cars, flying cars, railguns, cryosleep, robots, drones, instant data transfer no matter the distance, and non-contact wireless charging, our world is on the brink of a revolutionary transformation.\nImagine waking up in a smart home that greets you by name, as you get ready for the day with the assistance of wearable technology that tracks your health and wellness. You step out of your home and into a smart city, where self-driving electric cars transport you seamlessly to your destination. As you gaze out the window, you see flying cars soaring through the sky, and railguns zipping past at lightning speed.\n","content_html":"\u003cp\u003eThe future of daily life is nothing short of magical. With advancements in smart homes, smart cities, IoT, wearables, augmented reality, holograms, wireless technology, modularity, blockchain, quantum computing, electric cars, flying cars, railguns, cryosleep, robots, drones, instant data transfer no matter the distance, and non-contact wireless charging, our world is on the brink of a revolutionary transformation.\u003c/p\u003e\n\u003cp\u003eImagine waking up in a smart home that greets you by name, as you get ready for the day with the assistance of wearable technology that tracks your health and wellness. You step out of your home and into a smart city, where self-driving electric cars transport you seamlessly to your destination. As you gaze out the window, you see flying cars soaring through the sky, and railguns zipping past at lightning speed.\u003c/p\u003e\n\u003cp\u003eIn the workplace, automation and AI systems take on complex tasks, freeing up your time to focus on creative and strategic work. You collaborate with colleagues from around the world, using holograms to interact with them as if they were right in front of you. And when you need a break, you slip into cryosleep for a quick recharge, emerging refreshed and ready to take on the world.\u003c/p\u003e\n\u003cp\u003eIn healthcare, biotechnology and nanotechnology have revolutionized the way we approach health and wellness. We can now diagnose and treat diseases with unprecedented accuracy, and even edit our genes to eliminate genetic disorders. We\u0026rsquo;re able to live longer, healthier lives, thanks to breakthroughs in medical research and technology.\u003c/p\u003e\n\u003cp\u003eAnd let\u0026rsquo;s not forget about entertainment. Augmented reality and holograms have transformed the way we experience movies, games, and other forms of media. We can interact with digital content in a lifelike and immersive way, bringing our favorite stories to life right in front of our eyes.\u003c/p\u003e\n\u003cp\u003eOf course, this future is not without its challenges. With the increasing interconnectedness of our world, we\u0026rsquo;ll need to find new ways to protect our personal information and privacy. We\u0026rsquo;ll also need to ensure that everyone has access to the resources and opportunities they need to thrive, even as automation and AI systems take over many manual jobs.\u003c/p\u003e\n\u003cp\u003eBut with careful planning and investment, we can create a future that is both technologically advanced and socially responsible. A world where everyone has access to the tools and resources they need to succeed, and where emerging technologies are harnessed for the greater good. A world where the impossible becomes possible, and the magical becomes real. That\u0026rsquo;s the future of daily life, and it\u0026rsquo;s not far off.\u003c/p\u003e\n\u003cp\u003eAs we look towards this future, we can\u0026rsquo;t help but be excited by the possibilities. Imagine a world where we can travel anywhere in the world in just a matter of hours, thanks to advancements in quantum computing and transportation. Where our homes and cities are designed to be sustainable and eco-friendly, reducing our carbon footprint and creating a healthier planet for generations to come.\u003c/p\u003e\n\u003cp\u003eWe\u0026rsquo;ll see advancements in agriculture and food production that allow us to feed a growing population sustainably, without harming the environment. We\u0026rsquo;ll have access to new sources of clean energy, including fusion and hydrogen power, that eliminate our reliance on fossil fuels and reduce our impact on the planet.\u003c/p\u003e\n\u003cp\u003eAnd with the help of blockchain technology, we\u0026rsquo;ll be able to create a more transparent and equitable world, where financial systems are fair and accessible to everyone, and where we can trust that our data and personal information are secure.\u003c/p\u003e\n\u003cp\u003eIn this future, the possibilities are endless. We\u0026rsquo;ll be able to explore new frontiers, both on Earth and in space, and unlock the mysteries of the universe. We\u0026rsquo;ll be able to create a world that is more just, more equitable, and more fulfilling than anything we\u0026rsquo;ve known before.\u003c/p\u003e\n\u003cp\u003eBut to get there, we\u0026rsquo;ll need to work together. We\u0026rsquo;ll need to invest in the right areas, and prioritize the needs of our planet and our communities. We\u0026rsquo;ll need to address the challenges that come with these new technologies, and ensure that everyone has access to the resources and opportunities they need to thrive.\u003c/p\u003e\n\u003cp\u003eThe future of daily life is a thrilling and awe-inspiring vision of what\u0026rsquo;s possible. It\u0026rsquo;s a world where anything is possible, and where we\u0026rsquo;re empowered to create a future that\u0026rsquo;s better than anything we\u0026rsquo;ve known before. So let\u0026rsquo;s take the first steps toward this future, and work together to make it a reality. The future is waiting for us, and it\u0026rsquo;s time to embrace it with open arms.\u003c/p\u003e\n","date_published":"2023-02-16T14:35:00+03:00","image":"https://ajulu.netlify.app/images/wp8380764.webp","tags":["intersection of life and technology","future tech","future technology","smart cities","smart homes","iot","wearables","augmented reality","holograms","blockchain","sustainability","Artificial intelligence"]},{"id":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-nanotechnology/","url":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-nanotechnology/","title":"The Future of Daily Tech: Nanotechnology","summary":"Nanotechnology is a rapidly evolving field that has the potential to revolutionize the way we live, work and communicate. As the science of engineering and manipulating matter at the nanoscale, nanotechnology is already being used in a wide range of applications, from electronics and computing to medicine and energy.\nIn this article, we will explore the current state of nanotechnology, the potential impact it could have on our daily lives, and the challenges that lie ahead.\n","content_html":"\u003cp\u003eNanotechnology is a rapidly evolving field that has the potential to revolutionize the way we live, work and communicate. As the science of engineering and manipulating matter at the nanoscale, nanotechnology is already being used in a wide range of applications, from electronics and computing to medicine and energy.\u003c/p\u003e\n\u003cp\u003eIn this article, we will explore the current state of nanotechnology, the potential impact it could have on our daily lives, and the challenges that lie ahead.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eIntroduction to Nanotechnology\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eNanotechnology is the science of studying and manipulating matter at the nanoscale, which is typically defined as between 1 and 100 nanometers in size. At this scale, the properties of materials can be very different from those at the macro scale, which allows for the creation of new materials with unique and desirable properties.\u003c/p\u003e\n\u003cp\u003eThe field of nanotechnology encompasses a wide range of disciplines, including physics, chemistry, materials science, and engineering. Researchers in these fields work together to design and create new materials and devices that can be used in a variety of applications.\u003c/p\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003eCurrent Applications of Nanotechnology\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eNanotechnology is already being used in a wide range of applications. In electronics and computing, for example, nanoscale transistors and memory devices are used to create faster and more efficient computer chips. In medicine, nanoparticles are being used to deliver drugs directly to cancer cells, reducing the side effects of chemotherapy. In energy, nanomaterials are being used to create more efficient solar panels and batteries.\u003c/p\u003e\n\u003cp\u003eNanotechnology is also being used in the development of new materials with unique properties. For example, carbon nanotubes are incredibly strong and lightweight, making them ideal for use in applications such as aerospace and automotive engineering.\u003c/p\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003ePotential Impact of Nanotechnology on Daily Life\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eAs nanotechnology continues to evolve, it has the potential to have a significant impact on our daily lives. In medicine, for example, the use of nanotechnology could lead to more targeted and effective treatments for a range of diseases. In energy, the development of more efficient solar panels and batteries could lead to a more sustainable and environmentally friendly energy system.\u003c/p\u003e\n\u003cp\u003eNanotechnology could also have a significant impact on the way we communicate and interact with the world around us. For example, the development of nanosensors could allow us to detect and monitor a wide range of environmental factors, such as air pollution and water quality. This could lead to more effective and targeted efforts to address environmental issues.\u003c/p\u003e\n\u003col start=\"4\"\u003e\n\u003cli\u003eChallenges and Risks of Nanotechnology\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eDespite the potential benefits of nanotechnology, there are also significant challenges and risks that need to be addressed. One of the biggest challenges is the development of safe and effective nanomaterials. Because the properties of materials at the nanoscale can be very different from those at the macro scale, it is important to ensure that these materials do not pose a risk to human health or the environment.\u003c/p\u003e\n\u003cp\u003eAnother challenge is the potential for misuse or unintended consequences. For example, the development of nanomaterials with unique properties could lead to new forms of warfare or terrorism. It is important to develop appropriate regulations and safeguards to minimize these risks.\u003c/p\u003e\n\u003col start=\"5\"\u003e\n\u003cli\u003eFAQs\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eQ: What are some examples of nanotechnology in everyday life? A: Some examples of nanotechnology in everyday life include the use of nanomaterials in sunscreen, clothing, and sporting equipment, as well as the use of nanosensors in air quality monitors and water purification systems.\u003c/p\u003e\n\u003cp\u003eQ: What are some potential risks of nanotechnology? A: Some potential risks of nanotechnology include the development of unsafe or toxic nanomaterials, the potential for misuse or unintended consequences, and the ethical implications of manipulating matter at the nanoscale.\u003c/p\u003e\n\u003cp\u003eQ: How is nanotechnology being used in medicine?\u003c/p\u003e\n\u003cp\u003eA: Nanotechnology is being used in medicine in a variety of ways. One example is the use of nanoparticles to deliver drugs directly to cancer cells. This approach can improve the effectiveness of chemotherapy while reducing side effects.\u003c/p\u003e\n\u003cp\u003eNanotechnology is also being used to create new diagnostic tools. For example, researchers are developing nanosensors that can detect specific biomarkers in the body, which could lead to earlier and more accurate diagnoses of diseases.\u003c/p\u003e\n\u003cp\u003eIn addition, nanotechnology is being used to create new materials for medical devices. For example, researchers are developing nanomaterials that can be used to create artificial joints and other implants that are more durable and effective than traditional materials.\u003c/p\u003e\n\u003cp\u003eQ: What are some of the ethical considerations around nanotechnology? A: One of the main ethical considerations around nanotechnology is the potential for unintended consequences. Because the properties of materials at the nanoscale can be very different from those at the macro scale, it is important to consider the long-term effects of using these materials.\u003c/p\u003e\n\u003cp\u003eAnother ethical consideration is the potential for nanotechnology to exacerbate existing social and economic inequalities. For example, the development of new materials and devices could be expensive and inaccessible to certain groups, leading to greater disparities in healthcare and other areas.\u003c/p\u003e\n\u003cp\u003eQ: How is nanotechnology being used in energy? A: Nanotechnology is being used in energy in a variety of ways. One example is the use of nanomaterials in solar panels, which can improve their efficiency and reduce their cost. Nanotechnology is also being used to create more efficient batteries, which could help to store and distribute renewable energy more effectively.\u003c/p\u003e\n\u003col start=\"6\"\u003e\n\u003cli\u003eConclusion\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eNanotechnology is a rapidly evolving field that has the potential to have a significant impact on our daily lives. From electronics and computing to medicine and energy, nanotechnology is already being used in a wide range of applications, and the possibilities for future innovations are vast.\u003c/p\u003e\n\u003cp\u003eHowever, there are also significant challenges and risks associated with nanotechnology, including the development of safe and effective nanomaterials, the potential for misuse or unintended consequences, and the ethical implications of manipulating matter at the nanoscale.\u003c/p\u003e\n\u003cp\u003eAs we continue to explore the possibilities of nanotechnology, it is important to proceed with caution and to consider the potential long-term effects of these new technologies. By doing so, we can ensure that nanotechnology is used to improve our lives in a safe and responsible manner.\u003c/p\u003e\n\u003cp\u003eTags: nanotechnology, daily tech, future tech, medicine, energy, electronics, computing, nanomaterials, innovation, ethical implications, technology, science, research\u003c/p\u003e\n\u003cp\u003eHashtags: #nanotechnology #dailytech #futuretech #medicine #energy #electronics #computing #nanomaterials #innovation #technology #science #research #ethics\u003c/p\u003e\n","date_published":"2023-02-16T09:48:00+03:00","image":"https://ajulu.netlify.app/images/1_aszy222oub_qfhn_eqvnyw.webp","tags":["nanotechnology","daily tech","future tech","medicine","energy","electronics","computing","nanomaterials","innovation","tech","technology","science","research"]},{"id":"https://ajulu.netlify.app/posts/25-upcoming-nft-projects-to-invest-in-and-get-in-on-early/","url":"https://ajulu.netlify.app/posts/25-upcoming-nft-projects-to-invest-in-and-get-in-on-early/","title":"25 Upcoming NFT Projects to Invest in and Get In on Early","summary":"NFTs might just be the hottest thing in the crypto sphere. When shopping for the best NFTs to invest in, such as Bored Ape Yacht Club or CryptoPunks, you’ll be spending at least 70 to 80 ETH. While NFTs are still relative newcomers to the art world, they’re drawing a significant amount of buzz and collectors are willing to pay a premium for top NFTs. The time to buy is when new NFT projects are just getting off the ground, and that means getting on the whitelist or VIP list. So how do you invest in the best upcoming NFT projects?\n","content_html":"\u003cp\u003eNFTs might just be the hottest thing in the crypto sphere. When shopping for the best NFTs to invest in, such as Bored Ape Yacht Club or CryptoPunks, you’ll be spending at least 70 to 80 ETH. While NFTs are still relative newcomers to the art world, they’re drawing a significant amount of buzz and collectors are willing to pay a premium for top NFTs. The time to buy is when new NFT projects are just getting off the ground, and that means getting on the \u003ca href=\"https://learn.bybit.com/nft/what-is-nft-whitelist/\"\u003ewhitelist\u003c/a\u003e or VIP list. So how do you invest in the best upcoming NFT projects?\u003c/p\u003e\n\u003cp\u003eIt can be tough to cut through the digital clutter and discover the NFT projects that really resonate with you — or the NFT projects that are most likely to succeed. How can you decide which NFTs to invest in? With the right investment plan, knowing what you want from top NFTs, and active involvement in upcoming NFT projects, you can be prepared for anything that comes your way.\u003c/p\u003e\n\u003ch2 id=\"what-are-nfts\"\u003eWhat Are NFTs?\u003c/h2\u003e\n\u003cp\u003eAn \u003ca href=\"https://learn.bybit.com/crypto/what-is-a-non-fungible-token/\"\u003eNFT\u003c/a\u003e (non-fungible token) is unique data stored on a digital ledger that acts as a collectible digital asset. Popular \u003ca href=\"https://learn.bybit.com/nft/what-are-blue-chip-nfts/\"\u003eblue chip NFTs\u003c/a\u003e such as \u003ca href=\"https://learn.bybit.com/defi/what-is-bored-ape-yacht-club-nft-collection/\"\u003eBAYC\u003c/a\u003e and \u003ca href=\"https://www.coolcatsnft.com/\"\u003eCool Cats\u003c/a\u003e hold value, much like physical art, making them among the best NFTs to invest in. Recently, there’s been a huge stir on the scene, since speculators are on the lookout for top upcoming NFT projects so they can make a quick buck. However, it’s important to note that while it can be profitable to flip these top NFT projects, it’s also possible for them to skyrocket in value once \u003ca href=\"https://www.merriam-webster.com/dictionary/FOMO\"\u003eFOMO\u003c/a\u003e kicks in.\u003c/p\u003e\n\u003ch2 id=\"how-to-find-worthwhile-upcoming-nft-projects\"\u003eHow to Find Worthwhile Upcoming NFT Projects\u003c/h2\u003e\n\u003cp\u003eNFTs are popular, with a plethora of new and upcoming NFT projects launched weekly — if not daily. How can you find the best NFTs to invest in?\u003c/p\u003e\n\u003cp\u003eSeveral factors can play a role in your decision to invest in new NFT projects, including:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe community behind the new NFT projects, which may be on Discord, Twitter, Instagram, or another social media platform\u003c/li\u003e\n\u003cli\u003eThe plans outlining the road maps of the new NFT projects\u003c/li\u003e\n\u003cli\u003eThe founders, who may include notable artists, celebrities, or tech gurus\u003c/li\u003e\n\u003cli\u003eAvailability on popular platforms, including \u003ca href=\"https://learn.bybit.com/nft/what-is-magic-eden/\"\u003eMagic Eden\u003c/a\u003e or \u003ca href=\"https://learn.bybit.com/nft/what-is-opensea/\"\u003eOpenSea\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eUnique properties of top NFTs\u003c/li\u003e\n\u003cli\u003eThe amount you want to spend\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eSome upcoming NFT projects may also feature physical as well as digital assets, which can play a role in your investment decisions. These might include physical copies of digital art — or it could mean memberships, access to special features in gaming worlds, or special access to digital or real-world events. These may also be considerations when determining which NFTs are the best for you to invest in. Visiting sites such as \u003ca href=\"https://rarity.tools/\"\u003erarity.tools\u003c/a\u003e can be a great way to narrow your options for which NFTs you want to invest in.\u003c/p\u003e\n\u003ch2 id=\"best-nfts-to-invest-in\"\u003eBest NFTs to Invest In\u003c/h2\u003e\n\u003ch3 id=\"1-illuvium\"\u003e#1: \u003ca href=\"https://www.illuvium.io/\"\u003eIlluvium\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eFor gamers, Illuvium might just be one of the most exciting upcoming NFT projects in which to invest. Illuvium is a fantasy \u003ca href=\"https://www.britannica.com/topic/role-playing-video-game\"\u003erole-playing game\u003c/a\u003e built on the \u003ca href=\"https://learn.bybit.com/altcoins/what-is-ethereum-and-how-does-it-work/\"\u003eEthereum\u003c/a\u003e blockchain. Introduced in January 2021 as a decentralized collection of NFTs, it’s one of the best new NFT projects.\u003c/p\u003e\n\u003cp\u003ePlayers can earn one of more than 100 Illuvials, each of which has a different affinity, class, and ability. You can capture, fuse, upgrade, and store your Illuvials, and enjoy shiny, cosmic, or holographic designs in fighter, rogue, and empath classes. Illuvials can be used in battles and can capture enemy Illuvials that have been defeated. They can also merge and become more powerful, or create synergy with other Illuvials.\u003c/p\u003e\n\u003cp\u003eTo help facilitate easy trading of your assets with your peers, you can trade them instantly with no gas fees. Store your in-game Illuvials in shards and your NFTs in \u003ca href=\"https://learn.bybit.com/investing/best-non-custodial-wallets-crypto/\"\u003ecrypto wallets\u003c/a\u003e. NFTs grant you staking power, allowing you to vote on future changes in the project. Follow Illuvium on\u003ca href=\"https://twitter.com/illuviumio/?lang=en\"\u003e social media\u003c/a\u003e for the latest news and updates.\u003c/p\u003e\n\u003ch3 id=\"2-imaginary-ones\"\u003e#2: \u003ca href=\"https://opensea.io/collection/theimaginaryones\"\u003eImaginary Ones\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://www.imaginaryones.com/\"\u003eImaginary Ones\u003c/a\u003e is an art lover’s dream and is an excellent option as one of the best NFTs to invest in. Based on the Ethereum network, Imaginary Ones is an exciting 3D art project with an initial drop of 8,888 unique NFTs designed to spread “love, positivity, and creativity.” The project was created by Singaporean artists \u003ca href=\"https://twitter.com/cmttat\"\u003eCmttat\u003c/a\u003e and \u003ca href=\"https://twitter.com/heygentlewhale\"\u003eGentle Whale\u003c/a\u003e, and the team that designs Imaginary Ones has more than a decade of experience working with such top clients as Apple, Samsung, and Nike.\u003c/p\u003e\n\u003cp\u003eSupporters are encouraged to follow Imaginary Ones on Twitter for an opportunity to get on the whitelist for upcoming NFT project drops, and for information about new NFT projects and how to avoid high gas fees.\u003c/p\u003e\n\u003ch3 id=\"3-invisible-friends\"\u003e#3: \u003ca href=\"https://invisiblefriends.io/\"\u003eInvisible Friends\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eAs an upcoming NFT project that’s built up a tremendous amount of hype in recent months, Invisible Friends by \u003ca href=\"https://twitter.com/motionmarkus\"\u003eMarkus Magnusson\u003c/a\u003e should definitely be on your radar if you’re an NFT collector. Thanks to its novel concept of attaching clothing to its invisible walking characters, the NFT project has caught the eyes of many investors and collectors. Beyond its attention-grabbing art style, many liken Invisible Friends to other best NFTs to invest in like \u003ca href=\"https://doodles.app/\"\u003eDoodles\u003c/a\u003e and Cool Cats because the NFT’s designs are simple, bright, and easy to digest upon first inspection.\u003c/p\u003e\n\u003cp\u003eAlthough not much is yet known of the roadmap Markus has in mind, we do know that owning an Invisible Friends NFT grants you access to the 3D Invisible Collection sometime later this year and future collections from the Random Character Collective. Minting will be on 23rd February for those lucky enough to get whitelisted so active community members and owners of \u003ca href=\"https://www.slimhoods.com/\"\u003eSlimHoods\u003c/a\u003e and \u003ca href=\"https://moodrollers.com/\"\u003eMoodRollers\u003c/a\u003e will be duly rewarded. Fear of missing out on the Invisible Friends hype train? Make sure you keep a close eye on their \u003ca href=\"https://discord.com/invite/rndm\"\u003ediscord server\u003c/a\u003e so you can stay updated on any Invisible Friends news.\u003c/p\u003e\n\u003ch3 id=\"4-hape-prime\"\u003e#4: \u003ca href=\"https://opensea.io/assets/0x4db1f25d3d98600140dfc18deb7515be5bd293af/1\"\u003eHAPE Prime\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eBuilt on the Ethereum blockchain, the 3D HAPE Beast Prime tokens are scheduled to be released this month. The 3D-meta-ready Apes are the brainchild of London-based Digimental, which has designed and styled the collection, creating new art and fashion for the apes and begetting a whole new metaverse.\u003c/p\u003e\n\u003cp\u003eAlso associated with the Bored Ape Yacht Club, \u003ca href=\"https://opensea.io/Digimental\"\u003eDigimental\u003c/a\u003e has given each HAPE Beast a sharp, clean image with crisp lines and brilliant colors. The initial mint includes 8,192 unique HAPE Beasts, all of which feature plenty of customization options, providing plenty of choices.\u003c/p\u003e\n\u003cp\u003eThe HAPE Beast NFT tokens are built on the Ethereum blockchain, and the gas wars opened in mid-January, granting potential buyers the opportunity to mint their HAPE Beasts at a price of just 0.2 ETH. \u003ca href=\"https://discord.gg/hapebeast\"\u003eHAPE Beast’s Discord\u003c/a\u003e has so far attracted more than 330,000 members seeking community and the sense of style promised by the HAPE Beasts. Follow them on social media for the latest news and updates with regard to their upcoming NFT projects.\u003c/p\u003e\n\u003ch3 id=\"5-dape\"\u003e#5: \u003ca href=\"https://www.degenape.academy/\"\u003eDAPE\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://upcomingnft.net/event/dape-nft/\"\u003eDegenerate Ape Academy\u003c/a\u003e, or DAPE, is one of the best \u003ca href=\"https://learn.bybit.com/altcoins/what-is-a-solana-sol-coin/\"\u003eSolana\u003c/a\u003e NFT projects. It’s led by Obbotis1, head of project management; Monoliff, in charge of the art and development team; and Conorholds, who manages development. DAPE contains 10,000 unique monkeys acting as an interface for users to exchange digital assets. Buyers own all intellectual property rights to their new top NFTs — which are protected by smart contracts — and can mint as many monkeys as they like.\u003c/p\u003e\n\u003cp\u003eMonkeys have various characteristics, including clothing, skin, fur, and glasses, with plenty of possible combinations. The features are classified according to a hierarchy ranging from common and uncommon to rare and mythical, which helps NFT investors and traders understand the likelihood of minting. For fans of the BAYC, this can be an excellent alternative and one of the best Solana NFT projects. If you’re looking for upcoming NFT projects to invest in, you really can’t go wrong here.\u003c/p\u003e\n\u003cp\u003eDAPE is Solana’s first million-dollar NFT collection, as well as one of the most hyped collections in the NFT space. Collectors can easily access and invert these NFTs affordably, making them incredibly popular with buyers of all skill levels — especially for those who want to get in on the ground floor of one of the best Solana NFT projects in the crypto marketplace today.\u003c/p\u003e\n\u003ch3 id=\"6-stoner-ape-club\"\u003e#6: \u003ca href=\"https://opensea.io/collection/sac\"\u003eStoner Ape Club\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eAs one of the best NFT tokens that’s related to chasing the dragon, this collection of 6,666 stoner apes is ready to help you kick back and relax. Each ape is unique, based on hundreds of uncommon features, and designed to create a one-of-a-kind neighborhood. There’s a wide variety of competitions, sneak peeks, and more to start whitelists and minting designed to get followers excited about their upcoming NFT projects.\u003c/p\u003e\n\u003cp\u003eAmong the principal minds behind the Stoner Ape Club are Kreo, Brandon Delgados, Alex Arteaga, and Truls Aandal. Collectors of top NFTs and gamers whose stated goal was to create an NFT-loving community, initially created branded products that included rolling trays and papers. However, they soon expanded with the idea of a metaverse, a virtual dispensary, and more. The whitelist presale began on January 29, 2022, with 4,000 spots opening, and the public sale for the remaining 2,666 spots opened the next day. Buyers earned whitelist access through events like giveaways and quizzes. \u003ca href=\"https://twitter.com/StonerApeClub?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eFollow them\u003c/a\u003e to stay updated on what NFTs to invest in.\u003c/p\u003e\n\u003ch3 id=\"7-star-atlas\"\u003e#7: \u003ca href=\"https://play.staratlas.com/\"\u003eStar Atlas\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eIf there’s one upcoming NFT project we have to talk about, it’s \u003cem\u003eStar Atlas\u003c/em\u003e, an exciting blockchain-based game set in the year 2620 with brilliant cinematic quality and immersive content. These features set it squarely among the best NFT projects built on the Solana blockchain. It’s fast, secure, and efficient, completing about 50,000 \u003ca href=\"https://learn.bybit.com/glossary/definition-transactions-per-second-tps/\"\u003eTPS\u003c/a\u003e, with super-low transaction fees and an innovative deflationary mechanism that enables players to enjoy higher rewards for engaging in risky activities. For gamers considering what NFTs to invest in, \u003cem\u003eStar Atlas\u003c/em\u003e is a great choice.\u003c/p\u003e\n\u003cp\u003eTheir latest drop in December 2021 included more than $3 million in NFT spaceships, which are part of their Galactic Asset Offerings. Revenue from the sales will be used to develop the \u003cem\u003eStar Atlas\u003c/em\u003e metaverse. Additional in-game items are available for purchase during the NFT drops. Follow them on \u003ca href=\"https://twitter.com/staratlas?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003esocial media\u003c/a\u003e for information about their latest drops and new NFT projects.\u003c/p\u003e\n\u003ch3 id=\"8-pixelmon\"\u003e#8: \u003ca href=\"https://pixelmon.club/\"\u003ePixelmon\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cem\u003ePixelmon\u003c/em\u003e might most readily be compared to Pokémon for its highly addictive collectible top NFTs and fun, quirky gaming style. This play-to-earn metaverse is easy to get drawn into. You can trade, train, and battle your Pixelmons against others in the Pixelmon gaming world. For both gamers and collectibles fans, this new NFT project is one of the most exciting to arrive on the scene in a while.\u003c/p\u003e\n\u003cp\u003eThe first generation of NFTs, called Genesis, will have more than 100 unique species, and there will be a total of 10,000 droppings. Phase 1 will roll out in the second quarter of 2022, and Gen 1 eggs will be available for purchase and minting in the Pixelverse, which includes land and a variety of housing units that you can purchase or rent.\u003c/p\u003e\n\u003cp\u003ePixelmon uses a dutch auction style, starting with a specific set price and then allowing community members to purchase NFTs at their chosen prices, which can mitigate the risk of gas wars, in addition to lowering fees. This can also help increase funding and improve the overall quality of the metaverse. Follow the progress of Pixelmon’s new NFT projects \u003ca href=\"https://twitter.com/ThePixelmon?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003ch3 id=\"9-cryptoon-goonz\"\u003e#9: \u003ca href=\"https://opensea.io/collection/cryptoongoonz\"\u003eCryptoon Goonz\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eTattoo artist \u003ca href=\"https://twitter.com/SeanTat2s?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003e@SeanTat2s\u003c/a\u003e is the creative genius behind Cryptoon Goonz, one of the most talked about up-and-coming NFT projects. It has an old-school Mickey Mouse-esque look and feel. These fun, throwback cartoon-style NFTs live on the Ethereum blockchain and are styled with unique hip-hop and streetwear designs. They’re full of fresh, feisty references and are ready to spice up your crypto collection, with a \u003ca href=\"https://www.cryptoongoonz.com/other\"\u003eDiscord community\u003c/a\u003e that’s more than 10,000 strong. A total of 7,000 characters will be released, with each one consisting of eight properties of various rarities ranging from common to ultra-rare. Note: A few of these NFTs even have special hidden attributes.\u003c/p\u003e\n\u003cp\u003eFollow their \u003ca href=\"https://twitter.com/Cryptoon_Goonz?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003esocial media\u003c/a\u003e for a chance to get on the whitelist.\u003c/p\u003e\n\u003ch3 id=\"10-wonderpals\"\u003e#10: \u003ca href=\"https://twitter.com/WonderPals?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eWonderPals\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eWonderPals is still in progress, scheduled to release sometime in the first quarter of 2022. This NFT collection can be described simply as wholesome. It includes 10,000 cotton candy-colored characters with simple, clean lines and bright, sunny faces. For fans of collectibles, these top NFTs are cute, fun, and friendly.\u003c/p\u003e\n\u003cp\u003eCreated through a collaboration with \u003ca href=\"https://coolmansuniverse.com/\"\u003e@CoolmanUniverse\u003c/a\u003e, some of these sweet drops of sunshine even have a few special traits for their holders to enjoy. The stated promise of \u003ca href=\"https://www.wonderpals.com/#about\"\u003eWonderPals\u003c/a\u003e is to spread joy and kindness throughout the year, and if you decide to collect them, we think you’ll agree. If you’re looking for NFTs to invest in, this is a great choice. You can follow them on \u003ca href=\"https://www.instagram.com/wonderpalsnft/\"\u003esocial media\u003c/a\u003e for an opportunity to join their Discord and get an invitation to their whitelist for more upcoming NFT projects.\u003c/p\u003e\n\u003ch3 id=\"11-solsand\"\u003e#11: \u003ca href=\"https://solanart.io/collections/solsand\"\u003eSolSand\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://solsand.io/\"\u003e\u003cem\u003eSolSand\u003c/em\u003e\u003c/a\u003e brings NFTs to the gaming metaverse, promising to build a new paradigm offering its users the opportunity to build the worlds of their dreams in the upcoming Solanaverse. As one of the best Solana NFT projects, the digital art has a unique stylized look and feel, designed specifically for those who love anime art.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eSolSand\u003c/em\u003e NFT holders are assigned specific plots of land in the Solanaverse and are airdropped $VERSE, in-game tokens, and currency. Verified holders receive entry to the Sand Society, which grants them access to the whitelist for special releases and information on upcoming NFT projects.\u003c/p\u003e\n\u003cp\u003eWhile \u003cem\u003eSolSand\u003c/em\u003e goes beyond the idea of conventional art, it builds on philosophies and ideas. The Solanaverse will be a fully augmented VR metaverse, with the NFTs acting as the keys allowing access, making it one of the best Solana NFT projects. The first generation was minted on January 15, 2022, with future generations yet to be announced. \u003cem\u003eSolSand\u003c/em\u003e will be minted in drops of 2,500 each.\u003c/p\u003e\n\u003cp\u003eFollow them on \u003ca href=\"https://twitter.com/SolSand_io?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003esocial media\u003c/a\u003e for the latest updates and information on their upcoming NFT projects and tokens.\u003c/p\u003e\n\u003ch3 id=\"12-gooniez-gang\"\u003e#12: \u003ca href=\"https://gooniezgang.com/\"\u003eGooniez Gang\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eThe Gooniez Gang is a collection of 7,777 NFT tokens in the form of 3D metaverse characters. From the minds behind \u003cem\u003eTransformers\u003c/em\u003e and \u003cem\u003eX-Men\u003c/em\u003e, this gang of brilliant, sleekly designed collectible duck-billed Gooniez is ready to burst onto the scene and take the NFT world by storm. Each Goonie has a unique look and feel. During the first phase of the project, designers are working to establish strong community support, and so far they’re right on point. Followers love the Gooniez.\u003c/p\u003e\n\u003cp\u003eOnce the project is live, the early buyers will have access to exclusive Gooniez merchandise featuring individual NFTs. They’ll also have a stake in the project, which means they can vote for events, donations, and the future direction of the Gooniez Gang. Follow them on \u003ca href=\"https://twitter.com/GooniezNFT\"\u003eTwitter\u003c/a\u003e and \u003ca href=\"https://www.instagram.com/gooniezgangnft/\"\u003eInstagram\u003c/a\u003e for the latest info and the opportunity to be whitelisted.\u003c/p\u003e\n\u003ch3 id=\"13-crypto-baristas\"\u003e#13: \u003ca href=\"https://opensea.io/assets/0xb66a603f4cfe17e3d27b87a8bfcad319856518b8/9720425186420365222353899819497168751076639606951250294350818944954633551881\"\u003eCrypto Baristas\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eDo you love coffee as much as you love crypto and learning about what upcoming NFT projects to invest in? Then Crypto Baristas is just the project for you — and one of the best NFTs to invest in for the experience alone. It was initially designed by Coffee Bros., a New York City-based roastery, which is using the new NFT projects to fund its brick-and-mortar cafe. Its cute and caffeinated baristas are available on the Rarible platform, and the income the top NFT tokens bring in will be used to fund a real-life cafe, with a focus on art and innovation.\u003c/p\u003e\n\u003cp\u003eThe first season will feature 60 digitally hand-drawn characters, with three new characters being released each week. Holders of top NFT tokens will enjoy discounts on merchandise, drinks with coffee partners, and a staking interest in the project’s future. Follow them on \u003ca href=\"https://twitter.com/cryptobaristas?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003esocial media\u003c/a\u003e for their latest news.\u003c/p\u003e\n\u003ch3 id=\"14-autograph\"\u003e#14: \u003ca href=\"https://autograph.io/\"\u003eAutograph\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eAutograph might just be one of the best NFTs to invest in for sports and celebrity fans. Co-founded by Tom Brady, Autograph is more of an experience than a project. One of the more vibrant new NFT platforms, it focuses on athletes but is soon expanding into the field of entertainment with digital experiences and memorabilia. Autograph uses the Polygon blockchain, which relies on Ethereum but uses less energy, thus lowering gas fees.\u003c/p\u003e\n\u003cp\u003eIts top NFTs have attracted some pretty big names, partnering with such athletes as Tiger Woods, Derek Jeter, Naomi Osaka, Usain Bolt, and Wayne Gretzky. It’s also attracted celebrities outside the realm of sports, including \u003ca href=\"https://www.theweeknd.com/\"\u003eThe Weeknd\u003c/a\u003e, and the horror series, \u003cem\u003eSaw\u003c/em\u003e. The project intends to expand soon and has announced a deal with DraftKings. It’s also finalizing other partnerships and will be disclosing them soon. Stay tuned for more of Autograph’s upcoming NFT projects by following them on \u003ca href=\"https://twitter.com/Autograph?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n\u003ch3 id=\"15-soundxyz\"\u003e#15: \u003ca href=\"https://www.sound.xyz/\"\u003eSound.xyz\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eThe soundtrack of our lives just got a little richer thanks to Sound.xyz. If you’re a music fan, this is definitely one of the best upcoming NFT projects to invest in. This novel startup takes auditory and visual NFTs and connects musicians to listeners by creating a suite of tools through which music is released directly to the public. So far, Sound.xyz has raised $5 million through a variety of artists, crypto angel investors, and other funding.\u003c/p\u003e\n\u003cp\u003eSound.xyz has the potential to change the way music is introduced, produced, and delivered. Users can support the artists they love, and artists can work directly with listeners to create art that resonates. Artists can produce a limited supply of top NFTs when releasing music, and listeners who purchase top NFT tokens have the opportunity to leave a comment at a certain moment in a specific song. They can also trade the NFTs, after which time the new owner can overwrite the original comment on the token.\u003c/p\u003e\n\u003cp\u003eSound.xyz has been dropping 25 comments-as-tokens tied to individual singles, priced at 0.1 ETH each, and 25 collectors will be designated to receive an additional token. If you’re looking for the best NFTs to invest in, this one should absolutely be on your list.\u003c/p\u003e\n\u003ch3 id=\"16-celopunks\"\u003e#16: \u003ca href=\"https://opensea.io/assets/0x495f947276749ce646f68ac8c248420045cb7b5e/47929989441841974331943911587974273193984077643216056272095487307232604848129\"\u003eCeloPunks\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eBuilt on the Celo Network, \u003ca href=\"https://celopunks.club/\"\u003eCeloPunks\u003c/a\u003e is the first official collection of NFTs on the Celo marketplace. Collectors looking for NFTs to invest in will certainly love these top NFTs, and with good reason.\u003c/p\u003e\n\u003cp\u003eCreated as an homage to the \u003ca href=\"https://opensea.io/collection/og-punks\"\u003eOG Punks\u003c/a\u003e, CeloPunks are simple, digital trading cards that grant holders a stake in the Celo ecosystem and voting rights in any upcoming NFT projects. Along with stake functionality, holders will also be able to use their NFTs to earn $CPUNK tokens passively.\u003c/p\u003e\n\u003cp\u003eMultiple collections are in the works, and there will be a few super-rare NFTs available as well. Only those who stake $CPUNK LP tokens will have access to these super-rare top NFTs. Follow the project’s progress and receive inside information about their projects on the \u003ca href=\"https://twitter.com/celopunks?lang=en\"\u003eCelo social media feed\u003c/a\u003e.\u003c/p\u003e\n\u003ch3 id=\"17-turners-digital-paintings\"\u003e#17: \u003ca href=\"https://lacollection.io/?utm_term=nft%20painting\u0026amp;utm_campaign=USA-En-G%C3%A9n%C3%A9rique\u0026amp;utm_source=adwords\u0026amp;utm_medium=ppc\u0026amp;hsa_acc=6293340725\u0026amp;hsa_cam=15568505182\u0026amp;hsa_grp=132755619482\u0026amp;hsa_ad=569590577962\u0026amp;hsa_src=g\u0026amp;hsa_tgt=kwd-1204425746808\u0026amp;hsa_kw=nft%20painting\u0026amp;hsa_mt=b\u0026amp;hsa_net=adwords\u0026amp;hsa_ver=3\u0026amp;gclid=Cj0KCQiArt6PBhCoARIsAMF5wah8Wj-gD9Yy-EIVJU-gkZMfMYxELZjSwvaYRTi9dGZ8fscZqHaBssAaAiYdEALw_wcB\"\u003eTurner’s Digital Paintings\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eHave you ever wanted your very own NFT masterpiece? For a limited time, you can purchase a J.M.W. Turner watercolor in digital form, thanks to the British Museum. Turner has been called “the painter of light,” and he was arguably the most influential watercolor painter. His landscapes and seascapes are breathtaking. For a limited time, you have the opportunity to own one or more of his works.\u003c/p\u003e\n\u003cp\u003eClassical art fans seeking NFTs to invest in, newcomers to NFT projects, and anyone interested in top NFT projects will love this venture. One of the first marriages between traditional and digital art, it might just change the way NFTs are seen among the general public.\u003c/p\u003e\n\u003cp\u003eThe British Museum is selling digital copies of these Turner watercolors as NFTs. This collection of 60 paintings was bequeathed to the museum by Robert Wylie Lloyd, a former Christie’s chairman and art collector. The 20 chosen to create NFTs will be divided into three categories. Four will be open editions, seven will be super-rare, and nine will be ultra-rare. The private sale begins on February 8, 2022, and the public sale begins the next day. This is a great opportunity for you to get in on one of the best NFTs to invest in — and a chance to get your hands on some fantastic art, too.\u003c/p\u003e\n\u003ch3 id=\"18-world-of-women\"\u003e#18: \u003ca href=\"https://worldofwomen.art/\"\u003eWorld of Women\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eCrypto has a bit of a reputation as a “boy’s club,” but World of Women is turning that image on its head. If you want to support women in tech, then this might be a great NFT to invest in. World of Women has 10,000 brilliant works representing women. Created by \u003ca href=\"https://www.youtube.com/watch?v=qFNIKeZeODY\"\u003eYam Karkai\u003c/a\u003e, WoW’s top NFT tokens sold out almost immediately when launched, generating more than $40 million in just two weeks. The first pieces have already become collector’s items, and the project holds immense promise as more influencers discover and promote it. Follow WoW on \u003ca href=\"https://twitter.com/worldofwomennft?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eTwitter\u003c/a\u003e for the latest updates and information on their new NFT projects.\u003c/p\u003e\n\u003ch3 id=\"19-metavillage\"\u003e#19: \u003ca href=\"https://solanart.io/collections/metavillage\"\u003eMetavillage\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cem\u003eMetavillage\u003c/em\u003e, one of the best Solana NFT projects currently available, is part of the Solana metaverse. These top NFTs consist of 9,159 randomly generated islands. You can own your village and “play to pay,” earning a passive income of village coins.\u003c/p\u003e\n\u003cp\u003eWhat makes this project one of the best NFTs to invest in is its road map, which ensures that a percentage of the presale profits will maintain the project’s liquidity for Village Coins and LP tokens. This will help the token maintain a steady price for the next stage of the project. Players who find Golden Totems or Golden Sharks on their islands will win cash prizes.\u003c/p\u003e\n\u003cp\u003eGrowing a vibrant community is a major priority for the \u003cem\u003eMetavillage\u003c/em\u003e team, which recently completed its first minting on January 16, 2022. The Phase 2 launch was on January 22, 2022. Much like \u003cem\u003eDecentraland\u003c/em\u003e, the game is designed with many built-in benefits for its NFT holders, with robust infrastructure and an exciting design, making it a clear front-runner as one of the best Solana NFT projects. To stay on top of the latest updates and information, follow them on \u003ca href=\"https://twitter.com/metavillageNFT?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eTwitter\u003c/a\u003e or join \u003ca href=\"https://metavillage.app/\"\u003etheir Discord\u003c/a\u003e for a chance to get on the whitelist and discover what makes them one of the more promising upcoming NFT projects.\u003c/p\u003e\n\u003ch3 id=\"20-otaku-origins\"\u003e#20: \u003ca href=\"https://otakuorigins.io/\"\u003eOtaku Origins\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eOtaku Origins is a must-have — and one of the best NFT projects to invest in for anime fans. A special algorithm generates each Otaku NFT from one of more than 200 exquisite traits, drawn from eight categories, each of which influences their value. The collectible characters provide NFT holders with access to the Otaku \u003ca href=\"https://learn.bybit.com/glossary/dao/\"\u003eDAO\u003c/a\u003e and metaverse, which will serve as launchpads for emerging artists and authors, with versatile tools for branding, publishing, and marketing.\u003c/p\u003e\n\u003cp\u003eAuthors and artists even have access to funding and can incorporate their Otaku NFT character designs into their art, whether that includes comics, anime, \u003ca href=\"https://www.animationcareerreview.com/articles/all-about-japanese-manga\"\u003emanga\u003c/a\u003e, or games. If you love anime and crypto, this is one pairing you can’t afford to pass up. Otaku Origins is one of the year’s best upcoming NFT projects to invest in.\u003c/p\u003e\n\u003ch3 id=\"21-the-flyfish-club\"\u003e#21: \u003ca href=\"https://opensea.io/collection/flyfish-club\"\u003eThe Flyfish Club\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eAs with some of the other new NFT projects that have made this list, these top NFTs are about experiences, making them more than just collectible items. The Flyfish Club (FFC) comes from the brilliant mind of Gary Vaynerchuk, who’s well-known as the creator of \u003ca href=\"https://veefriends.com/\"\u003eVeeFriends\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eFFC is the first of the new NFT projects designed as a members-only private dining club, featuring a cocktail lounge, intimate \u003ca href=\"https://www.sarasotamagazine.com/eat-and-drink/2019/06/star-thai-sushi-siesta-key-omakase\"\u003eomakase room\u003c/a\u003e, and outdoor spaces. Members of the Flyfish Club have access to the private, 10,000-square-foot restaurant in New York City, as well as the restaurant’s other spaces, with the opportunity to bring guests. You’ll be able to lease or resell your membership as desired. If you love good food and one-of-a-kind experiences, this is undeniably one of the best NFTs to invest in right now.\u003c/p\u003e\n\u003cp\u003eKeen on joining this upcoming NFT project? Memberships start at 2.5 ETH.\u003c/p\u003e\n\u003ch3 id=\"22-moonbirds\"\u003e#22: \u003ca href=\"https://opensea.io/collection/proof-moonbirds\"\u003eMoonbirds\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eMoonbirds is one of the hottest \u003ca href=\"https://learn.bybit.com/crypto/what-is-a-non-fungible-token/\"\u003eNFT \u003c/a\u003ecollections in 2022 with a current floor price of 26.5 ETH. It consists of 10,000 utility-enabled \u003ca href=\"https://learn.bybit.com/nft/nft-pfps-profile-pictures?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eprofile pictures (PFP)\u003c/a\u003e. The collection was available for mint at 2.5 ETH and sold out in minutes.\u003c/p\u003e\n\u003cp\u003eMoonbird holders have the option to ‘nest’ their NFT to receive additional rewards. Nesting is similar to staking except the NFT doesn\u0026rsquo;t leave the holder’s wallet, where holders accrue enhanced drops and rewards slowly over time, incentivizing long-term holding.\u003c/p\u003e\n\u003cp\u003eBesides displaying them as profile pictures, Moonbirds provide holders with access to the private \u003ca href=\"https://www.nftportal.xyz/proof?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003ePROOF \u003c/a\u003e(the Moonbirds developer) \u003ca href=\"https://discord.gg/PROOF?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eDiscord \u003c/a\u003eserver, where they will be invited to take part in exclusive Moonbird-related drops, giveaways, and meetups. Furthermore, owning a Moonbird grants the holder early access to all future PROOF projects, such as their recent announcement on the PROOF metaverse titled Highrise. Stay tuned for more by following them on \u003ca href=\"https://twitter.com/moonbirds?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eTwitter \u003c/a\u003eas PROOF continues to expand and provide further utilities to Moonbird holders.\u003c/p\u003e\n\u003ch3 id=\"23-memeland\"\u003e#23 \u003ca href=\"https://www.memeland.com/?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eMemeLand\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eMemeLand is a collection of 9,999 NFTs called Captains. Created by the developers of the social media platform 9GAG, each Captain is said to be loaded with benefits, including access to a secret club, an NFT marketplace, actual events, and future 9GAG projects. The goal is to enable creators by providing a bridge between web2 and \u003ca href=\"https://learn.bybit.com/web3/what-is-web-3?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eweb3 \u003c/a\u003ecommunities.\u003c/p\u003e\n\u003cp\u003eMemeLand NFTs will eventually generate a fixed amount of $MEME tokens for a particular duration, rewarding Captain holders in the form of \u0026lsquo;\u003ca href=\"https://learn.bybit.com/investing/yield-farming-vs-staking?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003epassive income\u003c/a\u003e\u0026rsquo;. $MEME can also be earned by staking assets or producing content that can be used in the MemeLand metaverse for governance and transactions.\u003c/p\u003e\n\u003cp\u003e9GAG recently released a premium membership of 420 exclusive NFTs titled \u0026lsquo;\u003ca href=\"https://opensea.io/collection/youtherealmvp?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eYOU THE REAL MVP\u003c/a\u003e\u0026rsquo;. The perks include free mints for two main collections, whitelists for all future NFT collections, MVP role, and access to their MVP \u003ca href=\"https://discord.gg/memelandhttps://www.memeland.com?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eDiscord \u003c/a\u003elounge.\u003c/p\u003e\n\u003cp\u003eIf you are interested in participating in their presale, you can visit their Discord and stand a chance to win a raffle for a place on the Memelist (whitelist). Information about its minting cost and release date has not been announced so do keep a look out on their \u003ca href=\"https://twitter.com/MEMELAND?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eTwitter\u003c/a\u003e for updates.\u003c/p\u003e\n\u003ch3 id=\"24-mavrix\"\u003e#24 \u003ca href=\"https://mavrix.cc/?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eMavrix\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eIf you are a fan of Augmented Reality (AR), Mavrix or ‘Multiverse Augmented Virtual Reality Interactive Xperience’ is a project that you should seriously consider. The team is developing an interactive AR gaming experience where users have the ability to view themselves wearing their NFTs using an AR app downloadable on both Android and Apple. Mavrix holders will also be entitled to the benefits of another AR treasure hunt game that is currently in development and expected to finish in 2023.\u003c/p\u003e\n\u003cp\u003eThe team will be giving away 0.2 ETH for the first 90 days following the release of Mavrix, plus a weekly giveaway of 1 ETH for the next 3 years. The project has dedicated 30% of the funds generated from royalties to the community wallet and will allow holders to vote on any future development. The project will consist of 9,999 NFTs expected to launch on July 31st, 2022. For more updates on the project, you can follow them on their \u003ca href=\"https://twitter.com/mavrixNFT?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003esocial media\u003c/a\u003e platforms.\u003c/p\u003e\n\u003ch3 id=\"25-mekarim\"\u003e#25 \u003ca href=\"https://mekarim.com/?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eMekaRim\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eFor those that enjoy \u003ca href=\"https://learn.bybit.com/crypto/top-nft-games?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eplay-to-earn\u003c/a\u003e games like \u003ca href=\"https://learn.bybit.com/altcoins/what-is-axie-infinity-axs?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eAxie Infinity\u003c/a\u003e or \u003ca href=\"https://learn.bybit.com/altcoins/what-is-gods-unchained-gods?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eGods Unchained\u003c/a\u003e, MekaRim is an upcoming Transformers and Gundam-inspired, play-to-earn game expected to release in Q4 of 2023. The collection includes 10,000 3D robots with over 100 traits available for presale mint at 0.15 ETH on July 16th, 2022. Following this, two public sales will be held for those who missed the whitelist mint.\u003c/p\u003e\n\u003cp\u003eEach NFT acts as an avatar for the game and gives early access to holders during their beta launch. Additionally, holders will also be entitled to airdrops, and exclusive digital items, and their in-game currency $CORE will power the entire social media. The team has partnered with \u003ca href=\"https://www.bloomberg.com/?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eBloomberg \u003c/a\u003eand \u003ca href=\"https://crypto.com/?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003eCrypto.com\u003c/a\u003e amongst others which will be beneficial for marketing the entire ecosystem. Follow MekaRim on their\u003ca href=\"https://twitter.com/mekarim_nft?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"\u003e social media\u003c/a\u003e for more updates on their presale.\u003c/p\u003e\n\u003cp\u003eSource: \u003ca href=\"https://learn.bybit.com/nft/upcoming-nft-projects/\"\u003e25 Upcoming NFT Projects to Invest in and Get In on Early | Bybit Learn\u003c/a\u003e\u003c/p\u003e\n","date_published":"2023-02-15T16:02:00+03:00","image":"https://ajulu.netlify.app/images/how-to-buy-and-sell-nfts-aio-bot-1280x720.webp","tags":["nfts","nft","illuvium","imaginary ones","invisible friends","bayc","cryptopunks","bored ape yacht club","cool cats","HAPE prime","DAPE","Stoner Ape Club","star atlas","pixelmon","cryptoon goonze","wonderpals","solsand","gooniez gang","bluechip nfts","bluechip","crypto baristas","autograph","celopunks","otaku origins","memeland","mavrix"]},{"id":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-augmented-reality/","url":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-augmented-reality/","title":"The Future of Daily Tech: Augmented Reality","summary":"Augmented reality (AR) has been a buzzword in the tech industry for years, but it\u0026rsquo;s only now that it\u0026rsquo;s starting to live up to the hype. AR has the potential to transform the way we live, work, and play. In this article, we\u0026rsquo;ll explore what AR is, how it works, and the potential it has to change the world around us. We\u0026rsquo;ll also look at some of the latest developments in AR technology and how they could impact our daily lives in the future.\n","content_html":"\u003cp\u003eAugmented reality (AR) has been a buzzword in the tech industry for years, but it\u0026rsquo;s only now that it\u0026rsquo;s starting to live up to the hype. AR has the potential to transform the way we live, work, and play. In this article, we\u0026rsquo;ll explore what AR is, how it works, and the potential it has to change the world around us. We\u0026rsquo;ll also look at some of the latest developments in AR technology and how they could impact our daily lives in the future.\u003c/p\u003e\n\u003ch2 id=\"what-is-augmented-reality\"\u003eWhat is Augmented Reality?\u003c/h2\u003e\n\u003cp\u003eAR is a technology that overlays digital information onto the real world. It differs from virtual reality (VR) in that it doesn\u0026rsquo;t create a completely immersive environment. Instead, it enhances the real world by adding digital information to it. This information can be anything from text and images to videos and 3D models.\u003c/p\u003e\n\u003cp\u003eAR works by using a combination of cameras, sensors, and software to detect the real world and overlay digital information onto it. The user can then see the real world and the digital information at the same time, creating a seamless blend of the two.\u003c/p\u003e\n\u003ch3 id=\"how-does-augmented-reality-work\"\u003eHow does Augmented Reality work?\u003c/h3\u003e\n\u003cp\u003eAR technology relies on a few key components to work. The first is a device with a camera, such as a smartphone or a tablet. The camera captures the real world, which is then analyzed by software to identify and track specific objects and features.\u003c/p\u003e\n\u003cp\u003eThe software then overlays digital information onto the real world using a technique called rendering. This involves creating a 3D model of the digital information and then superimposing it onto the real-world environment.\u003c/p\u003e\n\u003cp\u003eAR also relies on sensors, such as gyroscopes and accelerometers, to track the movement of the device and adjust the position of the digital information accordingly. This allows the user to move around and interact with the AR experience in a natural way.\u003c/p\u003e\n\u003ch3 id=\"potential-applications-of-augmented-reality\"\u003ePotential Applications of Augmented Reality\u003c/h3\u003e\n\u003cp\u003eAR has the potential to revolutionize many industries, from gaming and entertainment to healthcare and education. Here are just a few examples of the many applications of AR technology:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eRetail: AR can be used to enhance the shopping experience by allowing customers to try on clothes and see how they look without physically trying them on.\u003c/li\u003e\n\u003cli\u003eEducation: AR can be used to create immersive learning experiences that make it easier for students to understand complex concepts.\u003c/li\u003e\n\u003cli\u003eHealthcare: AR can be used to train medical professionals and provide them with real-time information during surgeries and other procedures.\u003c/li\u003e\n\u003cli\u003eArchitecture and Design: AR can be used to create 3D models of buildings and other structures, allowing architects and designers to see how their designs will look in the real world.\u003c/li\u003e\n\u003cli\u003eTourism: AR can be used to provide visitors with interactive guides to historical sites and other tourist attractions.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"latest-developments-in-augmented-reality\"\u003eLatest Developments in Augmented Reality\u003c/h3\u003e\n\u003cp\u003eAR technology is constantly evolving, and there have been many exciting developments in recent years. Here are a few of the latest advancements in AR technology:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eApple ARKit: Apple\u0026rsquo;s ARKit is a software development kit that allows developers to create AR experiences for iOS devices.\u003c/li\u003e\n\u003cli\u003eGoogle ARCore: Google\u0026rsquo;s ARCore is a similar development kit for Android devices.\u003c/li\u003e\n\u003cli\u003eMicrosoft HoloLens: The HoloLens is a headset that uses AR technology to create immersive experiences for users.\u003c/li\u003e\n\u003cli\u003eMagic Leap: Magic Leap is a company that has developed a headset that uses AR to create realistic, interactive experiences.\u003c/li\u003e\n\u003cli\u003eSnapchat Filters: Snapchat\u0026rsquo;s popular filters use AR technology to add fun effects and animations to photos and videos.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"faqs\"\u003eFAQs\u003c/h3\u003e\n\u003cp\u003eQ: Is augmented reality the same as virtual reality? A: No, they are different technologies. Virtual reality creates a completely immersive environment, while augmented reality overlays digital information onto the real world.\u003c/p\u003e\n\u003cp\u003eQ: What devices support augmented reality? A: Many smartphones and tablets now support augmented reality, including the latest iPhones and Android devices.\u003c/p\u003e\n\u003cp\u003eQ: What are some of the challenges with augmented reality? A: One of the biggest challenges is creating accurate and stable tracking of the real world. This requires sophisticated software and hardware that can detect and track objects in real-time. Another challenge is creating compelling and useful AR experiences that users will want to engage with.\u003c/p\u003e\n\u003cp\u003eQ: How is augmented reality different from mixed reality? A: Mixed reality is a hybrid of augmented and virtual reality that allows digital objects to interact with the real world. This means that digital objects can appear to interact with physical objects in real-time, creating a more immersive experience.\u003c/p\u003e\n\u003cp\u003eQ: What are some of the ethical concerns around augmented reality? A: One concern is the potential for AR to be used to invade people\u0026rsquo;s privacy, such as by overlaying personal information onto the real world. There is also a concern that AR could be used to create misleading or manipulative content, such as deep fakes or fake news.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eAugmented reality has the potential to revolutionize the way we live, work, and play. It offers a new way to experience the world around us and has many practical applications in industries ranging from retail to healthcare. As AR technology continues to evolve, we can expect to see even more exciting developments and new use cases emerge. With the increasing prevalence of AR-enabled devices, it\u0026rsquo;s clear that this technology is here to stay. The future of daily tech is undoubtedly augmented reality, and we can\u0026rsquo;t wait to see what the future holds.\u003c/p\u003e\n","date_published":"2023-02-15T15:41:00+03:00","image":"https://ajulu.netlify.app/images/adobestock_305628750-scaled.webp","tags":["AR","Augmented Reality","AR Tech","AR Technology","daily tech","future of technology","tech","technology","tech trends","technology trends","AR apps","AR devices","AR Experiences","AR software"]},{"id":"https://ajulu.netlify.app/posts/the-future-of-your-daily-life-from-smart-homes-to-wearable-tech/","url":"https://ajulu.netlify.app/posts/the-future-of-your-daily-life-from-smart-homes-to-wearable-tech/","title":"The Future of Your Daily Life: From Smart Homes to Wearable Tech","summary":"As technology continues to advance, it is changing the way we live our daily lives. From smart homes to wearable tech, the future looks bright for those who embrace these innovations. In this article, we will explore the various ways in which technology is transforming our lives and what the future may hold.\nTechnology has come a long way over the past few decades. It has changed the way we communicate, works, and live. The rise of smart homes and wearable technology is just the beginning of what is to come. In this article, we will explore the ways in which these innovations are changing our lives, as well as what the future may hold.\n","content_html":"\u003cp\u003eAs technology continues to advance, it is changing the way we live our daily lives. From smart homes to wearable tech, the future looks bright for those who embrace these innovations. In this article, we will explore the various ways in which technology is transforming our lives and what the future may hold.\u003c/p\u003e\n\u003cp\u003eTechnology has come a long way over the past few decades. It has changed the way we communicate, works, and live. The rise of smart homes and wearable technology is just the beginning of what is to come. In this article, we will explore the ways in which these innovations are changing our lives, as well as what the future may hold.\u003c/p\u003e\n\u003ch2 id=\"smart-homes\"\u003eSmart Homes\u003c/h2\u003e\n\u003cp\u003eSmart homes are becoming increasingly popular as people seek to make their lives more convenient and efficient. A smart home is a house that is equipped with devices that can be controlled remotely using a smartphone or other internet-enabled device. These devices can include anything from lights and thermostats to security cameras and door locks.\u003c/p\u003e\n\u003cp\u003eOne of the biggest benefits of a smart home is the convenience it provides. You can control your home from anywhere, making it easy to turn off lights or adjust the temperature when you\u0026rsquo;re not there. Smart homes can also help you save money by reducing energy usage. For example, you can set your thermostat to turn off when you leave the house and turn it on before you come back, ensuring that your home is always at the perfect temperature and saving you money on your energy bills.\u003c/p\u003e\n\u003ch2 id=\"wearable-technology\"\u003eWearable Technology\u003c/h2\u003e\n\u003cp\u003eWearable technology has also become increasingly popular in recent years. These devices, which include smartwatches, fitness trackers, and other wearable gadgets, can monitor your health, track your fitness goals, and provide you with useful information throughout the day.\u003c/p\u003e\n\u003cp\u003eOne of the biggest benefits of wearable technology is the ability to track your health and fitness goals. By wearing a fitness tracker, you can monitor your steps, heart rate, and other vital signs. This can help you stay motivated and on track with your fitness goals. Wearable technology can also help you stay connected throughout the day, with notifications and other useful information available right on your wrist.\u003c/p\u003e\n\u003ch3 id=\"the-future-of-technology\"\u003eThe Future of Technology\u003c/h3\u003e\n\u003cp\u003eAs technology continues to advance, it is likely that we will see even more innovation in the years to come. Some experts predict that we may soon see fully automated homes, where everything from the lights to the coffee maker can be controlled remotely. Others predict that we may see even more advanced wearable technology, with devices that can monitor your health and wellness in even more detail.\u003c/p\u003e\n\u003ch3 id=\"the-future-of-smart-homes\"\u003eThe Future of Smart Homes\u003c/h3\u003e\n\u003cp\u003eIn the future, smart homes are likely to become even more integrated and automated. We may soon see homes that can adjust to our preferences automatically, based on our habits and routines. For example, a smart home may be able to adjust the temperature and lighting based on the time of day or the weather outside.\u003c/p\u003e\n\u003ch3 id=\"the-future-of-wearable-technology\"\u003eThe Future of Wearable Technology\u003c/h3\u003e\n\u003cp\u003eAs wearable technology continues to evolve, we may see devices that are even more advanced than those that exist today. Some experts predict that we may soon see wearable devices that can monitor our brain waves, providing us with insights into our mental health and well-being. Others predict that we may see wearable devices that can track our sleep patterns and provide us with personalized recommendations for improving our sleep.\u003c/p\u003e\n\u003ch2 id=\"faqs\"\u003eFAQs\u003c/h2\u003e\n\u003cp\u003eQ: What is a smart home? A: A smart home is a house that is equipped with devices that can be controlled remotely using a smartphone or other internet-enabled device.\u003c/p\u003e\n\u003cp\u003eQ: What are the benefits of a smart home? A: Smart homes provide convenience and energy savings, as well as increased security and peace of mind.\u003c/p\u003e\n\u003cp\u003eQ: What is wearable technology? A: Wearable technology includes devices such as smartwatches and fitness trackers that can monitor your health, track your fitness goals, and provide you with useful information throughout the day.\u003c/p\u003e\n\u003cp\u003eQ: How does wearable technology help with fitness goals? A: Wearable technology can monitor your steps, heart rate, and other vital signs, helping you stay motivated and on track with your fitness goals.\u003c/p\u003e\n\u003cp\u003eQ: What is the future of technology? A: As technology continues to advance, we may see even more innovation in smart homes and wearable technology, with devices becoming even more integrated and automated, and providing us with even more detailed insights into our health and well-being.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eAs technology continues to advance, it is clear that it will play an increasingly important role in our daily lives. From smart homes to wearable technology, the future looks bright for those who embrace these innovations. Whether you\u0026rsquo;re looking for increased convenience, energy savings, or better health and wellness, technology has the potential to help you achieve your goals. As we look to the future, it will be exciting to see what other new innovations will emerge, and how they will continue to change the way we live our lives.\u003c/p\u003e\n","date_published":"2023-02-15T14:29:00+03:00","image":"https://ajulu.netlify.app/images/1_ipb1wb5ffubowsimo3jfrg.webp","tags":["smart home","smart homes","wearable technology","future technology","health"," wellness","wearable tech","future tech","convenience"]},{"id":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-everything-is-wireless/","url":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-everything-is-wireless/","title":"The Future of Daily Tech: Everything is Wireless","summary":"As technology evolves, the world is moving towards a future where everything is wireless. From charging to data transfer to controllers to electric car charging to the insides of electrical devices, the need for cords and cables is becoming obsolete. In this article, we will explore the latest advancements in wireless technology and how they will shape the future of daily tech.\nWireless Charging: Cutting the Cord Wireless charging is already gaining widespread adoption, with major smartphone manufacturers like Apple and Samsung integrating wireless charging capabilities into their latest devices. This technology uses electromagnetic fields to transfer power from a charging pad to a device without the need for a physical connection. In the future, we can expect to see this technology integrated into other daily devices such as laptops, wearables, and even kitchen appliances.\n","content_html":"\u003cp\u003eAs technology evolves, the world is moving towards a future where everything is wireless. From charging to data transfer to controllers to electric car charging to the insides of electrical devices, the need for cords and cables is becoming obsolete. In this article, we will explore the latest advancements in wireless technology and how they will shape the future of daily tech.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eWireless Charging: Cutting the Cord\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eWireless charging is already gaining widespread adoption, with major smartphone manufacturers like Apple and Samsung integrating wireless charging capabilities into their latest devices. This technology uses electromagnetic fields to transfer power from a charging pad to a device without the need for a physical connection. In the future, we can expect to see this technology integrated into other daily devices such as laptops, wearables, and even kitchen appliances.\u003c/p\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003eThe Rise of 5G: Faster, More Reliable Wireless Data Transfer\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThe fifth generation of mobile networks, or 5G, is set to revolutionize the way we connect to the internet. With download speeds of up to 20Gbps, 5G is over 100 times faster than its predecessor 4G. This technology will not only provide faster data transfer but also enable new technologies like augmented reality and the internet of things (IoT).\u003c/p\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003eWireless Controllers: Gaming without the Tangle of Wires\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eWireless controllers have already become a standard in the gaming industry, with consoles like PlayStation and Xbox offering wireless controllers as a default option. However, with the advent of cloud gaming, the need for wireless controllers will only continue to grow. Cloud gaming services like Google Stadia and Microsoft xCloud allow gamers to play games on any device with an internet connection, eliminating the need for gaming consoles altogether.\u003c/p\u003e\n\u003col start=\"4\"\u003e\n\u003cli\u003eWireless Electric Car Charging: Convenient and Sustainable\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eElectric cars have become increasingly popular in recent years, but the inconvenience of finding a charging station and plugging in the car has remained a barrier to mass adoption. Wireless electric car charging, where electric cars can be charged without physical contact with a charging station, could change that. This technology is still in its infancy, but it has the potential to make electric cars more convenient and sustainable.\u003c/p\u003e\n\u003col start=\"5\"\u003e\n\u003cli\u003eThe Future of Wireless: Inside the Devices\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eWireless technology is not only changing the way we interact with devices but also the way devices are designed. As wireless technology becomes more advanced, the need for physical ports and connectors will decrease. This will allow for devices to become more compact and streamlined, with fewer points of failure and more room for other components.\u003c/p\u003e\n\u003cp\u003eFAQs\u003c/p\u003e\n\u003cp\u003eQ: How does wireless charging work? A: Wireless charging uses electromagnetic fields to transfer power from a charging pad to a device without the need for a physical connection.\u003c/p\u003e\n\u003cp\u003eQ: What is 5G? A: 5G is the fifth generation of mobile networks, offering faster and more reliable data transfer.\u003c/p\u003e\n\u003cp\u003eQ: What is cloud gaming? A: Cloud gaming is a service that allows gamers to play games on any device with an internet connection, eliminating the need for gaming consoles.\u003c/p\u003e\n\u003cp\u003eQ: What is wireless electric car charging? A: Wireless electric car charging is a technology where electric cars can be charged without physical contact with a charging station.\u003c/p\u003e\n\u003cp\u003eQ: How will wireless technology change the design of devices? A: As wireless technology becomes more advanced, the need for physical ports and connectors will decrease, allowing devices to become more compact and streamlined.\u003c/p\u003e\n\u003cp\u003eConclusion\u003c/p\u003e\n\u003cp\u003eThe future of daily tech is wireless, and the latest advancements in technology are only bringing us closer to that reality. From wireless charging to 5G to wireless controllers and electric car charging, the need for cords and cables is becoming a thing of the past. As we continue to push the boundaries of wireless technology, we can expect to see even more changes in the way we interact with technology and the impact of wireless technology on the environment and human health\u003c/p\u003e\n\u003cp\u003eWith the widespread adoption of wireless technology, there are growing concerns about its impact on the environment and human health. Let us examine these issues in greater detail.\u003c/p\u003e\n\u003cp\u003eEnvironmental concerns\u003c/p\u003e\n\u003cp\u003eOne of the primary environmental concerns associated with wireless technology is electronic waste. Electronic waste, or e-waste, refers to discarded electrical or electronic devices. Many of these devices contain hazardous materials, such as lead, mercury, and cadmium, which can pollute the environment if not disposed of properly. Moreover, the production of electronic devices requires significant amounts of energy, which contributes to greenhouse gas emissions and climate change.\u003c/p\u003e\n\u003cp\u003eAnother environmental concern associated with wireless technology is the proliferation of radiofrequency radiation. Radiofrequency radiation is a type of electromagnetic radiation emitted by wireless devices, such as cell phones and Wi-Fi routers. While the effects of radiofrequency radiation on human health are still being studied, some studies have suggested a link between radiofrequency radiation and cancer.\u003c/p\u003e\n\u003cp\u003eHuman health concerns\u003c/p\u003e\n\u003cp\u003eApart from environmental concerns, wireless technology has also raised concerns about its impact on human health. One of the main concerns is the potential harm caused by radiofrequency radiation. Studies have suggested that prolonged exposure to radiofrequency radiation can increase the risk of brain cancer and other health problems.\u003c/p\u003e\n\u003cp\u003eAnother health concern associated with wireless technology is its impact on sleep. Exposure to the blue light emitted by electronic devices can disrupt the body\u0026rsquo;s natural sleep cycle and lead to sleep disorders, such as insomnia.\u003c/p\u003e\n\u003cp\u003eConclusion\u003c/p\u003e\n\u003cp\u003eIn conclusion, wireless technology has revolutionized the way we live and work, offering the convenience and flexibility that was once unimaginable. However, the widespread adoption of wireless technology has also raised concerns about its impact on the environment and human health. As we move forward, it is essential to take a cautious approach and ensure that we use wireless technology responsibly to minimize its impact on the environment and human health.\u003c/p\u003e\n\u003cp\u003eFAQs\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eAre there any health risks associated with wireless technology? Ans: Yes, there are concerns about the potential harm caused by radiofrequency radiation and its impact on sleep.\u003c/li\u003e\n\u003cli\u003eWhat is electronic waste? Ans: Electronic waste refers to discarded electrical or electronic devices, many of which contain hazardous materials that can pollute the environment.\u003c/li\u003e\n\u003cli\u003eIs it safe to use wireless devices? Ans: While the effects of radiofrequency radiation on human health are still being studied, it is recommended to use wireless devices responsibly and limit exposure.\u003c/li\u003e\n\u003cli\u003eHow does wireless technology impact the environment? Ans: Wireless technology can contribute to electronic waste and greenhouse gas emissions, as well as the proliferation of radiofrequency radiation.\u003c/li\u003e\n\u003cli\u003eWhat can be done to mitigate the impact of wireless technology on the environment and human health? Ans: Responsible use of wireless technology and proper disposal of electronic devices can help minimize the impact on the environment. Limiting exposure to radiofrequency radiation can also help reduce potential health risks.\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2023-02-14T15:30:00+03:00","image":"https://ajulu.netlify.app/images/lowres-wireless-charging-header-jpg_729188885.webp","tags":["tech","technology","wireless tech","technology","contactless technology","charging","data transfer","wireless charging","innovations"]},{"id":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-everything-is-modular/","url":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-everything-is-modular/","title":"The Future of Daily Tech: Everything is Modular","summary":"As technology advances, the way we use and interact with it is constantly evolving. One trend that is rapidly gaining popularity in the tech world is modularity. Modularity refers to the ability of technology to be easily broken down into separate, interchangeable components. In this article, we will explore the future of daily tech and how everything is becoming modular.\nWhat is Modularity in Technology? Modularity is the concept of designing technology to be easily taken apart and replaced with other modules. These modules can include components such as batteries, processors, cameras, and screens. The idea is to create a system where consumers can easily replace or upgrade specific parts of their device, rather than having to purchase an entirely new one. This not only saves consumers money but also reduces electronic waste.\n","content_html":"\u003cp\u003eAs technology advances, the way we use and interact with it is constantly evolving. One trend that is rapidly gaining popularity in the tech world is modularity. Modularity refers to the ability of technology to be easily broken down into separate, interchangeable components. In this article, we will explore the future of daily tech and how everything is becoming modular.\u003c/p\u003e\n\u003ch2 id=\"what-is-modularity-in-technology\"\u003eWhat is Modularity in Technology?\u003c/h2\u003e\n\u003cp\u003eModularity is the concept of designing technology to be easily taken apart and replaced with other modules. These modules can include components such as batteries, processors, cameras, and screens. The idea is to create a system where consumers can easily replace or upgrade specific parts of their device, rather than having to purchase an entirely new one. This not only saves consumers money but also reduces electronic waste.\u003c/p\u003e\n\u003cp\u003eModular technology has been around for some time now, with examples such as Google\u0026rsquo;s Project Ara and LG\u0026rsquo;s G5, but it\u0026rsquo;s only in recent years that it has gained mainstream attention. Companies like Fairphone, a Dutch smartphone manufacturer, have made it their mission to create sustainable, ethical, and modular smartphones. The company\u0026rsquo;s latest model, the Fairphone 4, allows users to replace the battery, screen, and camera module with ease.\u003c/p\u003e\n\u003ch2 id=\"the-advantages-of-modular-technology\"\u003eThe Advantages of Modular Technology\u003c/h2\u003e\n\u003cp\u003eModular technology has several advantages over traditional technology. First, it reduces electronic waste, as users can upgrade specific components instead of throwing away an entire device. This is not only more environmentally friendly, but it also reduces costs for consumers.\u003c/p\u003e\n\u003cp\u003eSecond, modular technology allows for greater customization. Users can tailor their devices to meet their specific needs by choosing the components that best suit their lifestyles. For example, a user who values battery life can choose a larger battery module, while a user who prioritizes photography can opt for a higher-quality camera module.\u003c/p\u003e\n\u003cp\u003eThird, modular technology increases the lifespan of devices. When a component breaks down, it can be easily replaced, allowing the device to be used for longer periods. This reduces the need to purchase new devices and saves consumers money in the long run.\u003c/p\u003e\n\u003ch2 id=\"the-future-of-daily-tech\"\u003eThe Future of Daily Tech\u003c/h2\u003e\n\u003cp\u003eThe future of daily tech is modular. As technology evolves, we will see more and more devices designed with modularity in mind. This trend will extend beyond smartphones and into other areas of daily life, such as laptops, tablets, and even household appliances.\u003c/p\u003e\n\u003cp\u003eOne area where we are already seeing the impact of modularity is in the electric vehicle (EV) industry. Many EV manufacturers, such as Tesla, are designing their vehicles to be modular. This means that components such as the battery pack and motor can be easily replaced, extending the lifespan of the vehicle and reducing costs for consumers.\u003c/p\u003e\n\u003cp\u003eAnother area where modularity is gaining popularity is in the smart home industry. Companies like Nanoleaf and Philips Hue are designing modular lighting systems that allow users to easily add or remove panels and bulbs, depending on their needs.\u003c/p\u003e\n\u003ch2 id=\"faqs\"\u003eFAQs\u003c/h2\u003e\n\u003cp\u003eQ: How does modularity benefit the environment? A: Modularity reduces electronic waste by allowing users to upgrade specific components instead of throwing away an entire device.\u003c/p\u003e\n\u003cp\u003eQ: Is modularity more expensive than traditional technology? A: No, modularity can actually save consumers money in the long run as they can replace individual components instead of purchasing an entirely new device.\u003c/p\u003e\n\u003cp\u003eQ: What types of devices will become modular in the future? A: As technology evolves, we will see more and more devices designed with modularity in mind, including smartphones, laptops, tablets, household appliances, and electric vehicles.\u003c/p\u003e\n\u003cp\u003eQ: Will modularity become the norm in the tech industry? A: It\u0026rsquo;s likely that modularity will become more widespread in the tech industry as consumers become more environmentally conscious and seek more customization options.\u003c/p\u003e\n\u003cp\u003eQ: How does modularity improve device lifespan? A: Modularity increases the lifespan of devices by allowing users to easily replace broken or outdated components, extending the device\u0026rsquo;s usability.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eThe future of daily tech is modular, and as technology continues to evolve, we will see more and more devices designed with modularity in mind. Modularity not only benefits the environment by reducing electronic waste but also provides greater customization options and extends the lifespan of devices. With its many advantages, it\u0026rsquo;s likely that modularity will become the norm in the tech industry in the coming years.\u003c/p\u003e\n","date_published":"2023-02-14T15:14:00+03:00","image":"https://ajulu.netlify.app/images/phone-project-ara-modular-smart-phone-google-alphabet-design-technology-news_dezeen_ban_0.webp","tags":["modular technology","daily tech","electronic waste","customization","modular","smartphones","laptop"," household appliances","electric vehicles","environmental impact"]},{"id":"https://ajulu.netlify.app/posts/personal-branding-101-creating-your-own-niche-combining-interests-experience-expertise-and-skills-to-build-a-thriving-online-business/","url":"https://ajulu.netlify.app/posts/personal-branding-101-creating-your-own-niche-combining-interests-experience-expertise-and-skills-to-build-a-thriving-online-business/","title":"Personal Branding 101: Creating Your Own Niche: Combining Interests, Experience","summary":"In the world of online entrepreneurship, one of the most important decisions you will make is to identify your niche. Your niche is essentially the combination of interests, experiences, expertise, and skills that make you unique and sets you apart from others. By identifying and honing in on your niche, you can build a brand that resonates with your target audience and positions you as an authority in your field.\n","content_html":"\u003cp\u003eIn the world of online entrepreneurship, one of the most important decisions you will make is to identify your niche. Your niche is essentially the combination of interests, experiences, expertise, and skills that make you unique and sets you apart from others. By identifying and honing in on your niche, you can build a brand that resonates with your target audience and positions you as an authority in your field.\u003c/p\u003e\n\u003cp\u003eHowever, creating your own niche can be a daunting task, especially if you have a wide range of interests, experiences, and skills. The key is to identify the overlap between these different aspects of your life and find the common thread that ties them all together. This common thread will become the foundation for your niche and the starting point for building your online business.\u003c/p\u003e\n\u003cp\u003eIn this article, we’ll explore the steps you can take to create your own niche and how to effectively monetize it through a variety of platforms such as Twitter, Instagram, Podcast, Youtube, Newsletter, and LinkedIn. We’ll also share content and tips from online marketing expert, Dan Koe, on how to build a thriving online business.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/318185066_199536639228205_3347918203346184619_n.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch2 id=\"step-1-identifying-your-interests\"\u003eStep 1: Identifying Your Interests\u003c/h2\u003e\n\u003cp\u003eThe first step in creating your own niche is to identify your interests. What are the things that you are passionate about? What are the topics that you could talk about for hours without getting bored? These interests are the foundation for your niche and will form the basis for the content you create.\u003c/p\u003e\n\u003cp\u003eFor example, if you’re interested in cooking and nutrition, your niche could be health and wellness. If you’re interested in technology and innovation, your niche could be tech startups. The key is to find a topic that you’re passionate about and can easily create content around.\u003c/p\u003e\n\u003ch2 id=\"step-2-assessing-your-experience-and-expertise\"\u003eStep 2: Assessing Your Experience and Expertise\u003c/h2\u003e\n\u003cp\u003eOnce you have identified your interests, the next step is to assess your experience and expertise. What experiences have you had that relate to your interests? What skills have you developed that set you apart from others in your field?\u003c/p\u003e\n\u003cp\u003eFor example, if your niche is health and wellness, you might have experience working as a personal trainer or nutritionist. If your niche is tech startups, you might have expertise in coding or designing websites. By combining your interests with your experience and expertise, you’ll be able to build a niche that is unique to you and positions you as an authority in your field.\u003c/p\u003e\n\u003ch2 id=\"step-3-evaluating-your-skills\"\u003eStep 3: Evaluating Your Skills\u003c/h2\u003e\n\u003cp\u003eIn addition to your interests and experience, it’s important to evaluate your skills to determine how you can best serve your target audience. For example, if you’re a skilled writer, you might consider creating a blog or writing articles. If you’re a skilled speaker, you might consider starting a podcast or creating videos for Youtube.\u003c/p\u003e\n\u003cp\u003eYour skills will play a critical role in how you present your niche to your target audience. By leveraging your skills, you’ll be able to effectively communicate your message and build a following of engaged fans.\u003c/p\u003e\n\u003ch2 id=\"step-4-building-your-platforms\"\u003eStep 4: Building Your Platforms\u003c/h2\u003e\n\u003cp\u003eOnce you have identified your niche, the next step is to build your platforms. There are a variety of platforms you can use to reach your target audience, including Twitter, Instagram, Podcast, Youtube, Newsletter, and LinkedIn. By using a combination of these platforms, you’ll be able to reach a wider audience and build a more robust online presence.\u003c/p\u003e\n\u003cp\u003eTwitter is a great platform for building a community and connecting with others in your niche. By sharing your thoughts and ideas, you’ll be able to engage with your followers and create a loyal following. Instagram is a visual platform that allows you to share images and videos related to your niche. This platform is especially useful if you have a visually appealing niche, such as food, fashion, or travel.\u003c/p\u003e\n\u003cp\u003ePodcasts are a great way to build your authority and connect with your audience. By creating a podcast, you can share your thoughts and ideas in a conversational format, allowing your audience to get to know you on a more personal level. Youtube is another platform that allows you to share your thoughts and ideas in a visual format. Whether you’re creating videos about your niche or providing tutorials and demonstrations, Youtube is a powerful tool for building your online presence.\u003c/p\u003e\n\u003cp\u003eNewsletters are a great way to stay in touch with your audience and keep them updated on the latest developments in your niche. By creating a newsletter, you can share your latest content, offer special promotions, and provide value to your subscribers.\u003c/p\u003e\n\u003cp\u003eLinkedIn is a professional networking platform that can help you build your online presence and connect with others in your field. Whether you’re looking to build your personal brand, connect with potential clients, or network with others in your niche, LinkedIn is a powerful tool that can help you achieve your goals.\u003c/p\u003e\n\u003ch2 id=\"step-5-monetizing-your-niche\"\u003eStep 5: Monetizing Your Niche\u003c/h2\u003e\n\u003cp\u003eOnce you have established your niche and built your platforms, the next step is to monetize your niche. There are a variety of monetization options available, including digital products, cohorts, courses, and community.\u003c/p\u003e\n\u003cp\u003eDigital products, such as e-books and online courses, are a great way to monetize your niche. By creating valuable content, you can sell your products directly to your audience and build a sustainable income stream.\u003c/p\u003e\n\u003cp\u003eCohorts, or members-only communities, are another option for monetizing your niche. By offering a community where your audience can connect with each other and receive personalized support from you, you can charge a monthly or yearly membership fee and build a sustainable income stream.\u003c/p\u003e\n\u003cp\u003eCourses are another option for monetizing your niche. By creating and selling courses, you can provide your audience with in-depth training and support, helping them achieve their goals and build a sustainable income stream.\u003c/p\u003e\n\u003cp\u003eBuilding a community is another way to monetize your niche. By creating a community of like-minded individuals, you can provide value, foster engagement, and build a loyal following. You can then monetize your community by offering premium content, coaching, or other value-added services.\u003c/p\u003e\n\u003ch2 id=\"tips-from-mestephen-ajulu-on-content-creation\"\u003eTips from me(Stephen Ajulu) on content creation\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eKnow Your Target Audience: Understanding who your target audience is and what they want to read is essential to creating content that resonates with them. This can be done through research, customer surveys, and analysis of social media data.\u003c/li\u003e\n\u003cli\u003eFocus on Quality over Quantity: It\u0026rsquo;s better to have a few pieces of high-quality content than a large number of poorly written pieces. Focus on writing content that is well researched, engaging, and adds value to your target audience.\u003c/li\u003e\n\u003cli\u003eMake it Visual: People are more likely to engage with content that includes images and videos. Consider incorporating these elements into your content to make it more visually appealing and help break up long blocks of text.\u003c/li\u003e\n\u003cli\u003eBe Consistent: Establish a consistent publishing schedule and stick to it. This helps build trust and credibility with your audience and ensures that they have a reason to keep coming back for more.\u003c/li\u003e\n\u003cli\u003eOptimize for Search Engines: Use keywords in your content that are relevant to your target audience and optimize your content for search engines. This will increase the chances of your content appearing at the top of search engine results and reaching a wider audience.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"tips-from-dan-koe-building-a-thriving-online-business\"\u003eTips from Dan Koe: Building a Thriving Online Business\u003c/h2\u003e\n\u003cp\u003eDan Koe is a well-known online marketing expert and entrepreneur who has helped many businesses build their online presence and grow their income. Here are some of his tips for building a thriving online business:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eFocus on Your Niche: Dan emphasizes the importance of focusing on your niche. By honing in on your niche, you can build a brand that resonates with your target audience and positions you as an authority in your field.\u003c/li\u003e\n\u003cli\u003eBuild a Community: Dan believes that building a community is key to success. By creating a community of like-minded individuals, you can foster engagement, build a loyal following, and provide value to your audience.\u003c/li\u003e\n\u003cli\u003eCreate Valuable Content: Dan emphasizes the importance of creating valuable content. Whether you’re writing articles, creating videos, or offering courses, your content should provide value to your audience and help them achieve their goals.\u003c/li\u003e\n\u003cli\u003eLeverage Technology: Dan believes that technology is a powerful tool that can help you reach a wider audience and build a more robust online presence. Whether you’re using social media, podcasting, or other platforms, leveraging technology can help you connect with your audience and grow your business.\u003c/li\u003e\n\u003cli\u003eMonetize Your Niche: Dan believes that monetizing your niche is key to building a sustainable income stream. By offering digital products, courses, memberships, or other value-added services, you can turn your passion into a profitable business.\u003c/li\u003e\n\u003cli\u003eProvide Excellent Customer Service: Dan emphasizes the importance of providing excellent customer service. Whether you’re interacting with your audience on social media, responding to customer inquiries, or delivering your products, providing excellent customer service is key to building a successful online business.\u003c/li\u003e\n\u003cli\u003eStay Up-to-Date with Industry Trends: Dan believes that staying up-to-date with industry trends is important for staying ahead of the competition and building a thriving online business. By staying informed about the latest developments in your niche, you can stay ahead of the curve and provide your audience with the latest information and resources.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eIn conclusion, building a niche by combining your interests, experience, expertise, and skills is a powerful way to build your online presence and create a profitable business. By focusing on your niche, building a community, creating valuable content, leveraging technology, monetizing your niche, providing excellent customer service, and staying up-to-date with industry trends, you can build a thriving online business that allows you to turn your passion into a profitable enterprise.\u003c/p\u003e\n","date_published":"2023-02-10T14:50:00+03:00","image":"https://ajulu.netlify.app/images/photo-1548094990-c16ca90f1f0d.webp","tags":["niche","online presence","dan koe","creator economy","one person business","twitter","instagram","podcast","youtube","newsletter","linkedin","digital products","cohorts","courses","community","Dan Koe","marketing","digital marketing","online business","passion","purpose","creation","content creator"]},{"id":"https://ajulu.netlify.app/posts/for-the-love-of-desk-mats-ulx-review/","url":"https://ajulu.netlify.app/posts/for-the-love-of-desk-mats-ulx-review/","title":"For The Love of Desk Mats: ULX Review","summary":"For anyone who has ever spent hours working on their computer, a desk mat is a must-have accessory. It not only provides a comfortable surface for your mouse and keyboard, but it also protects your desk from scratches and spills. The ULX desk mat is a top-of-the-line option, offering not just protection but also style and versatility.\nThe Importance of Desk Mats A good desk mat can have a major impact on your work environment. Not only does it offer protection for your desk, but it also provides a comfortable and stable surface for your mouse and keyboard. This can help reduce hand and wrist fatigue, which is especially important for those who spend long hours working on their computers. A desk mat can also add style to your work area, making it feel more organized and put together.\n","content_html":"\u003cp\u003eFor anyone who has ever spent hours working on their computer, a desk mat is a must-have accessory. It not only provides a comfortable surface for your mouse and keyboard, but it also protects your desk from scratches and spills. The ULX desk mat is a top-of-the-line option, offering not just protection but also style and versatility.\u003c/p\u003e\n\u003ch2 id=\"the-importance-of-desk-mats\"\u003eThe Importance of Desk Mats\u003c/h2\u003e\n\u003cp\u003eA good desk mat can have a major impact on your work environment. Not only does it offer protection for your desk, but it also provides a comfortable and stable surface for your mouse and keyboard. This can help reduce hand and wrist fatigue, which is especially important for those who spend long hours working on their computers. A desk mat can also add style to your work area, making it feel more organized and put together.\u003c/p\u003e\n\u003ch2 id=\"ulx-desk-mat-overview\"\u003eULX Desk Mat Overview\u003c/h2\u003e\n\u003cp\u003eThe ULX desk mat is made of high-quality, durable materials and is designed to last. Its non-slip backing keeps the mat in place, even during the most intense gaming sessions or work days. The mat also features a smooth surface, perfect for both mouse and keyboard use. It is available in several sizes, so you can choose the one that best fits your desk.\u003c/p\u003e\n\u003cp\u003eHere are some of them:\u003c/p\u003e\n\u003ch3 id=\"minimalist-desk-mat\"\u003e\u003ca href=\"https://ulxstore.com/products/black-leather-desk-mat?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eMinimalist Desk Mat\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003ch4 id=\"colors-black-brown-and-grey\"\u003eColors: Black, Brown, and Grey\u003c/h4\u003e\n\u003cp\u003eOne of their most popular products, bought by thousands worldwide. Made from vegan leather, their handmade desk mats have been designed to be clean and minimal, while protecting your desk from scratches, spills, heat, and scuffs.\u003c/p\u003e\n\u003cp\u003eThey are used by people from Apple, Amazon, Google, Netflix, and many more. Upgrade your workspace, as many others have.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/deskmat-black_094239d3-0925-49a9-9577-7b82fdf942ad_576x.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eBuy it from here and get 10% off: \u003ca href=\"https://ulxstore.com/products/black-leather-desk-mat?ref=kuzqn53jomp-\"\u003eULX Minimalist Desk Mat | Black (ulxstore.com)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"leather-desk-mat\"\u003e\u003ca href=\"https://ulxstore.com/products/leather-desk-mat-black?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eLeather Desk Mat\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"colors-black-and-cognac-brown\"\u003eColors: Black and Cognac Brown\u003c/h3\u003e\n\u003cp\u003eMade from full-grain leather, this is the highest-grade leather available in the world. Designed to be clean and minimal and suit any desk. It will protect your desk whilst also making it easier to use your mouse.\u003c/p\u003e\n\u003cp\u003eThis is part of their Lux Collection which features products made from the best materials and with the finest craftsmanship.\u003c/p\u003e\n\u003cp\u003eThey are used by people from Apple, Amazon, Google, Netflix, and many more. Upgrade your workspace or desk, as many others have.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e60cm x 35cm\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cimg src=\"/images/dsc00036_576x.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eBuy it from here and get 15% off: \u003ca href=\"https://ulxstore.com/products/leather-desk-mat-black?ref=kuzqn53jomp-\"\u003eULX Full Grain Leather Desk Mat - Black (ulxstore.com)\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"unique-features-of-ulx-desk-mats\"\u003eUnique Features of ULX Desk Mats\u003c/h2\u003e\n\u003cp\u003eWhat sets the ULX desk mat apart from other options on the market is its versatility. The mat is compatible with all types of mouse, including optical, laser, and ball mice. It is also water-resistant and easy to clean, making it ideal for use in any workspace, whether it\u0026rsquo;s at home or in the office. Another unique feature is its minimalist design, which adds a touch of sophistication to any work area.\u003c/p\u003e\n\u003ch2 id=\"ulx-desk-mat-material-and-durability\"\u003eULX Desk Mat Material and Durability\u003c/h2\u003e\n\u003cp\u003eThe ULX desk mat is made of high-quality materials that are built to last. The mat\u0026rsquo;s surface is made of a soft and smooth material that provides a comfortable surface for your mouse and keyboard. The non-slip backing keeps the mat securely in place, so you don\u0026rsquo;t have to worry about it moving around during use. The ULX desk mat is also water-resistant, so you don\u0026rsquo;t have to worry about spills ruining your work area.\u003c/p\u003e\n\u003ch2 id=\"ulx-desk-mat-style-and-design\"\u003eULX Desk Mat Style and Design\u003c/h2\u003e\n\u003cp\u003eThe ULX desk mat\u0026rsquo;s minimalist design adds a touch of sophistication to any workspace. It is available in several sizes and colors, so you can choose the best style. The sleek and stylish design of the ULX desk mat will make your workspace look more organized and put together.\u003c/p\u003e\n\u003ch2 id=\"ulx-desk-mat-versatility\"\u003eULX Desk Mat Versatility\u003c/h2\u003e\n\u003cp\u003eThe ULX desk mat is not just a desk accessory, but a versatile tool that can be used in a variety of ways. You can use it as a mouse pad, a writing surface, or even as a space to place your coffee cup or water bottle. The mat\u0026rsquo;s non-slip backing makes it ideal for use in any work area, whether it\u0026rsquo;s at home or in the office.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eThe ULX desk mat is a must-have accessory for anyone who spends long hours working on their computer. Its high-quality materials, versatility, and minimalist design make it the perfect choice for any workspace. Whether you\u0026rsquo;re a gamer, designer, or simply someone who spends a lot of time on your computer, the ULX desk mat is sure to provide comfort, protection, and style.\u003c/p\u003e\n\u003ch2 id=\"faqs\"\u003eFAQs\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eWhat is the ULX desk mat made of? The ULX desk mat is made of high-quality materials, including a soft and smooth surface and a non-slip backing. One of the materials used is Vegan Leather, which means it\u0026rsquo;s good for the environment and no cows were used.\u003c/li\u003e\n\u003cli\u003eIs the ULX desk mat compatible with all types of mouse? Yes, the ULX desk mat is compatible with all types of mouse, including optical, laser, and ball mice.\u003c/li\u003e\n\u003cli\u003eIs the ULX desk mat water-resistant? Yes, the ULX desk mat is water-resistant, making it easy to clean and ideal for use in any workspace.\u003c/li\u003e\n\u003cli\u003eIs the ULX desk mat available in different sizes? Yes, the ULX desk mat is available in several sizes, so you can choose the one that best fits your desk.\u003c/li\u003e\n\u003cli\u003eCan the ULX desk mat be used for more than just a mouse pad? Yes, the ULX desk mat is a versatile tool that can be used for a variety of purposes, such as a writing surface or a place to keep your coffee cup or water bottle.\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2023-02-10T10:00:00+03:00","image":"https://ajulu.netlify.app/images/photo-1576697010744-a40aedd2dcca.webp","tags":["ULX","Desk mat","comfortable workspace","efficient workspace","mouse pad","non slip","water resistant","workplace essentials","desk mats","office accessories","ergonomics","ergonomic","ergonomic products","product reviews"]},{"id":"https://ajulu.netlify.app/posts/for-the-love-of-hoodies-esntls-review/","url":"https://ajulu.netlify.app/posts/for-the-love-of-hoodies-esntls-review/","title":"For The Love of Hoodies: ESNTLS Review","summary":"Hoodies have become an essential part of our wardrobe, especially during the colder seasons. They are comfortable, stylish, and versatile, making them a perfect choice for casual outings and daily wear. With so many options available in the market, it can be overwhelming to choose the right one for you. In this article, we take a closer look at ESNTLS, one of the most popular hoodie brands, and what makes them stand out from the rest.\n","content_html":"\u003cp\u003eHoodies have become an essential part of our wardrobe, especially during the colder seasons. They are comfortable, stylish, and versatile, making them a perfect choice for casual outings and daily wear. With so many options available in the market, it can be overwhelming to choose the right one for you. In this article, we take a closer look at ESNTLS, one of the most popular hoodie brands, and what makes them stand out from the rest.\u003c/p\u003e\n\u003ch2 id=\"what-is-esntls\"\u003eWhat is ESNTLS?\u003c/h2\u003e\n\u003cp\u003eESNTLS is a luxury streetwear brand that specializes in hoodies and other streetwear essentials. The brand was founded with the goal of creating high-quality and stylish streetwear that combines comfort and functionality. ESNTLS has quickly gained a reputation for its unique designs, premium materials, and exceptional craftsmanship.\u003c/p\u003e\n\u003ch2 id=\"what-makes-esntls-hoodies-stand-out\"\u003eWhat Makes ESNTLS Hoodies Stand Out?\u003c/h2\u003e\n\u003cp\u003eThere are several factors that make ESNTLS hoodies stand out from the rest of the market.\u003c/p\u003e\n\u003ch3 id=\"premium-materials\"\u003ePremium Materials\u003c/h3\u003e\n\u003cp\u003eESNTLS uses only the finest materials to make their hoodies, including premium cotton and fleece. The fabric is soft, comfortable, and durable, making it ideal for everyday wear.\u003c/p\u003e\n\u003ch3 id=\"unique-designs\"\u003eUnique Designs\u003c/h3\u003e\n\u003cp\u003eESNTLS is known for its unique and eye-catching designs, which set them apart from other hoodie brands. The brand offers a wide range of designs, including bold graphics, color-blocking, and embroidered logos.\u003c/p\u003e\n\u003ch3 id=\"exceptional-craftsmanship\"\u003eExceptional Craftsmanship\u003c/h3\u003e\n\u003cp\u003eESNTLS takes great pride in the quality of its products, and it shows in the attention to detail and exceptional craftsmanship of its hoodies. From the stitching to the finishing, every aspect of an ESNTLS hoodie is designed with care and precision to ensure that it will last for years to come.\u003c/p\u003e\n\u003ch3 id=\"versatile-wear\"\u003eVersatile Wear\u003c/h3\u003e\n\u003cp\u003eESNTLS hoodies are not just for casual wear, but can also be dressed up for more formal occasions. The sleek and stylish designs can easily be paired with a pair of jeans or dress pants, making them a versatile addition to your wardrobe.\u003c/p\u003e\n\u003ch2 id=\"esntls-collection\"\u003eESNTLS Collection\u003c/h2\u003e\n\u003cp\u003eESNTLS offers a wide range of hoodies, from pullovers to zip-up styles. The brand also offers a variety of colors and designs, making it easy to find the perfect hoodie to suit your personal style.\u003c/p\u003e\n\u003cp\u003eIn addition to hoodies, ESNTLS also offers a range of other streetwear essentials, including t-shirts, sweatshirts, and jackets. All of these items are made with the same premium materials and exceptional craftsmanship, making them just as high-quality as their hoodies.\u003c/p\u003e\n\u003cp\u003eSome of their products include:\u003c/p\u003e\n\u003ch3 id=\"women\"\u003e\u003ca href=\"https://www.esntls.co/collections/women/products/womens-quarter-zip-hoodie?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eWomen\u0026rsquo;s Quarter Zip Hoodie\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003ch4 id=\"colors-black-blue-hunter-green-and-brown\"\u003eColors: Black, Blue, Hunter Green, and Brown\u003c/h4\u003e\n\u003cp\u003e\u003cimg src=\"/images/untitleddesign_5_600x.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eBuy it using this link to get 10% off \u003ca href=\"https://www.esntls.co/collections/women/products/womens-quarter-zip-hoodie?ref=kuzqn53jomp-\"\u003eWomen\u0026rsquo;s Quarter Zip Hoodie – ESNTLS\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"women-1\"\u003e\u003ca href=\"https://www.esntls.co/collections/women/products/womens-heavy-weight-zip-up-hoodie?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eWomen\u0026rsquo;s Heavy Weight Zip Up Hoodie\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003ch4 id=\"colors-black-boxing-grey-dirt-lead-and-washed-grey\"\u003eColors: Black, Boxing Grey, Dirt, Lead, and Washed Grey\u003c/h4\u003e\n\u003cp\u003e\u003cimg src=\"/images/untitleddesign-2021-08-26t102237-580_600x.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eBuy it using this link to get 10% off \u003ca href=\"https://www.esntls.co/collections/women/products/womens-heavy-weight-zip-up-hoodie?ref=kuzqn53jomp-\"\u003eWomen\u0026rsquo;s Heavy Weight Zip Up Hoodie – ESNTLS\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"workout-hoodie\"\u003e\u003ca href=\"https://www.esntls.co/collections/shop-all/products/workout-hoodie?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eWorkout Hoodie\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003ch4 id=\"colors-black-and-grey\"\u003eColors: Black and Grey\u003c/h4\u003e\n\u003cp\u003e\u003cimg src=\"/images/10_600x.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eBuy it using this link to get 10% off \u003ca href=\"https://www.esntls.co/collections/shop-all/products/workout-hoodie?ref=kuzqn53jomp-\"\u003eWorkout Hoodie – ESNTLS\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"heavy-weight-zip-up-hoodie\"\u003e\u003ca href=\"https://www.esntls.co/collections/shop-all/products/heavy-weight-zip-up-hoodie?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eHeavy Weight Zip Up Hoodie\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003ch4 id=\"colors-washed-grey-black-boxing-grey-lead-and-brown\"\u003eColors: Washed Grey, Black, Boxing Grey, Lead, and Brown\u003c/h4\u003e\n\u003cp\u003e\u003cimg src=\"/images/untitleddesign-2021-08-26t094035-732_ff5c9054-0359-4145-b802-49826fe7e1df_600x.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eBuy it using this link to get 10% off \u003ca href=\"https://www.esntls.co/collections/shop-all/products/heavy-weight-zip-up-hoodie?ref=kuzqn53jomp-\"\u003eHeavy Weight Zip Up Hoodie – ESNTLS\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"heavy-weight-hoodie\"\u003e\u003ca href=\"https://www.esntls.co/collections/shop-all/products/copy-of-heavy-weight-hoodie?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eHeavy Weight Hoodie\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"color-washed-grey-brown-black-blue-and-hunter-green\"\u003eColor: Washed Grey, Brown, Black, Blue, and Hunter Green\u003c/h3\u003e\n\u003cp\u003e\u003cimg src=\"/images/untitleddesign-2021-08-26t095421-377_398f2640-4d9a-4f2a-bf82-6c7bef69ef60_600x.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eBuy it using this link to get 10% off: \u003ca href=\"https://www.esntls.co/collections/shop-all/products/copy-of-heavy-weight-hoodie?ref=kuzqn53jomp-\"\u003eHeavy Weight Hoodie – ESNTLS\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"the-esntls-experience\"\u003eThe ESNTLS Experience\u003c/h2\u003e\n\u003cp\u003eShopping for an ESNTLS hoodie is an enjoyable experience from start to finish. The brand\u0026rsquo;s website is easy to navigate, making it simple to find the perfect hoodie for you. The website also provides detailed product descriptions, including information on materials, sizes, and care instructions.\u003c/p\u003e\n\u003cp\u003eThe ordering process is quick and hassle-free, and the brand offers fast and reliable shipping, ensuring that your hoodie will arrive at your doorstep in no time. Once you receive your hoodie, you\u0026rsquo;ll appreciate the attention to detail and exceptional quality that sets ESNTLS apart from the rest.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eESNTLS is a brand that truly stands out in the market, offering high-quality hoodies and other streetwear essentials that are stylish, comfortable, and versatile. Whether you\u0026rsquo;re looking for a cozy hoodie to wear around the house or a stylish piece to wear out and about, ESNTLS has you covered. So if you\u0026rsquo;re looking for a new hoodie, consider giving ESNTLS a try, you won\u0026rsquo;t be disappointed.\u003c/p\u003e\n\u003ch2 id=\"faqs\"\u003eFAQs\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eWhat is ESNTLS? ESNTLS is a luxury streetwear brand that specializes in hoodies and other streetwear essentials.\u003c/li\u003e\n\u003cli\u003eWhat makes ESNTLS hoodies stand out? ESNTLS hoodies stand out due to their premium materials, unique designs, exceptional craftsmanship, and versatile wear.\u003c/li\u003e\n\u003cli\u003eDoes ESNTLS offer anything other than hoodies? Yes, ESNTLS also offers t-shirts, sweatshirts, and jackets, all made with the same premium materials and exceptional craftsmanship.\u003c/li\u003e\n\u003cli\u003eHow is the shopping experience with ESNTLS? The shopping experience with ESNTLS is easy and enjoyable, from navigating the website to receiving your order. The brand offers detailed product descriptions, quick and hassle-free ordering, and fast and reliable shipping.\u003c/li\u003e\n\u003cli\u003eIs ESNTLS worth the investment? Yes, ESNTLS is definitely worth the investment. The brand offers high-quality hoodies and other streetwear essentials that are stylish, comfortable, and versatile. The attention to detail and exceptional quality make ESNTLS a standout brand in the market.\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2023-02-10T10:00:00+03:00","image":"https://ajulu.netlify.app/images/photo-1502547645797-4d2b434459af.webp","tags":["esntls","hoodies"]},{"id":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-cloud-gaming/","url":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-cloud-gaming/","title":"The Future of Daily Tech: Cloud Gaming","summary":"As technology continues to advance and shape the way we live our lives, the world of gaming has undergone some major changes as well. One of the biggest trends in the gaming industry right now is cloud gaming, which has the potential to completely revolutionize the way we play games.\nWhat is Cloud Gaming? Cloud gaming is a type of gaming that allows you to play games on any device, without the need for expensive hardware or dedicated gaming PCs. Instead, the game is hosted on remote servers and streamed to your device, allowing you to play high-quality games on devices such as smartphones, tablets, or even smart TVs.\n","content_html":"\u003cp\u003eAs technology continues to advance and shape the way we live our lives, the world of gaming has undergone some major changes as well. One of the biggest trends in the gaming industry right now is cloud gaming, which has the potential to completely revolutionize the way we play games.\u003c/p\u003e\n\u003ch2 id=\"what-is-cloud-gaming\"\u003eWhat is Cloud Gaming?\u003c/h2\u003e\n\u003cp\u003eCloud gaming is a type of gaming that allows you to play games on any device, without the need for expensive hardware or dedicated gaming PCs. Instead, the game is hosted on remote servers and streamed to your device, allowing you to play high-quality games on devices such as smartphones, tablets, or even smart TVs.\u003c/p\u003e\n\u003ch2 id=\"how-does-cloud-gaming-work\"\u003eHow Does Cloud Gaming Work?\u003c/h2\u003e\n\u003cp\u003eThe basic concept of cloud gaming is simple: instead of storing the game on your local device, the game is stored on a remote server and streamed to your device over the internet. This allows you to play high-quality games on devices that wouldn\u0026rsquo;t normally be able to run them, such as smartphones or tablets.\u003c/p\u003e\n\u003cp\u003eTo play a cloud gaming game, all you need is a device with an internet connection and a compatible gaming controller. The game is streamed to your device in real-time, allowing you to play games with high-quality graphics and fast response times, just as you would on a dedicated gaming PC.\u003c/p\u003e\n\u003ch2 id=\"advantages-of-cloud-gaming\"\u003eAdvantages of Cloud Gaming\u003c/h2\u003e\n\u003cp\u003eThere are several key advantages of cloud gaming, including:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccessibility: Cloud gaming allows you to play games on any device with an internet connection, making gaming accessible to a wider audience.\u003c/li\u003e\n\u003cli\u003eCost-effective: With cloud gaming, there is no need to invest in expensive hardware or gaming PCs, making it a more cost-effective option for gamers.\u003c/li\u003e\n\u003cli\u003eHigh-quality graphics: Cloud gaming servers are equipped with powerful hardware, allowing you to play games with high-quality graphics and fast response times.\u003c/li\u003e\n\u003cli\u003eConvenience: With cloud gaming, you can play your favorite games from anywhere, at any time, without having to worry about hardware limitations.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"disadvantages-of-cloud-gaming\"\u003eDisadvantages of Cloud Gaming\u003c/h2\u003e\n\u003cp\u003eDespite its many advantages, there are also some disadvantages to cloud gaming, including:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eDependence on internet connection: To play cloud gaming games, you need a stable and fast internet connection. If your internet connection is slow or unreliable, you may experience lag or other issues while playing.\u003c/li\u003e\n\u003cli\u003eLatency: Cloud gaming requires a fast and stable internet connection to reduce latency, or the amount of time it takes for the game to respond to your actions. If your internet connection is slow, you may experience lag or other issues while playing.\u003c/li\u003e\n\u003cli\u003eCost: While cloud gaming is more cost-effective than traditional gaming, some cloud gaming services can be expensive, especially if you\u0026rsquo;re a frequent gamer.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"future-of-cloud-gaming\"\u003eFuture of Cloud Gaming\u003c/h2\u003e\n\u003cp\u003eThe future of cloud gaming is looking bright, with many new advancements and developments in the works. Some of the most exciting developments in the world of cloud gaming include:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproved hardware: As technology continues to advance, cloud gaming servers will become even more powerful, allowing for even better gaming experiences.\u003c/li\u003e\n\u003cli\u003e5G connectivity: With the advent of 5G technology, cloud gaming will become even more accessible and reliable, with faster and more stable connections.\u003c/li\u003e\n\u003cli\u003eVirtual Reality: Virtual Reality is becoming increasingly popular in the gaming world, and cloud gaming has the potential to bring VR gaming to a wider audience.\u003c/li\u003e\n\u003cli\u003eCross-platform play: Cloud gaming has the potential to bring players from different platforms together, allowing for cross-platform play and larger, more diverse player communities.\u003c/li\u003e\n\u003cli\u003eCloud Gaming as a Service\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eCloud gaming has the potential to completely transform the way we play games, making it more accessible, cost-effective, and convenient. With continued advancements in technology and the growth of 5G connectivity, the future of cloud gaming looks bright and holds exciting potential for gamers everywhere. Whether you\u0026rsquo;re a casual gamer or a hardcore player, cloud gaming has something to offer. So, get ready to take your gaming experience to the next level and join the cloud gaming revolution.\u003c/p\u003e\n","date_published":"2023-02-09T13:20:00+03:00","image":"https://ajulu.netlify.app/images/230644aluffke7hkj26hbt-1.webp","tags":["tech","lifestyle","technology","cloud gaming","gaming","future of gaming","gaming revolution","5g","virtual reality","cross-platform play","cloud gaming as a service"]},{"id":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-wireless-charging/","url":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-wireless-charging/","title":"The Future of Daily Tech: Wireless Charging","summary":"The world of technology is constantly evolving and advancing, and the way we charge our devices is no exception. The traditional method of charging, which involves plugging a cable into an outlet and connecting it to our device, is becoming outdated. The future of daily tech is wireless and contactless, and it is rapidly changing the way we power our devices. In this article, we will discuss the advancements in wireless charging technology and how it is transforming the way we live and work.\n","content_html":"\u003cp\u003eThe world of technology is constantly evolving and advancing, and the way we charge our devices is no exception. The traditional method of charging, which involves plugging a cable into an outlet and connecting it to our device, is becoming outdated. The future of daily tech is wireless and contactless, and it is rapidly changing the way we power our devices. In this article, we will discuss the advancements in wireless charging technology and how it is transforming the way we live and work.\u003c/p\u003e\n\u003ch2 id=\"what-is-wireless-contactless-charging\"\u003eWhat is Wireless Contactless Charging?\u003c/h2\u003e\n\u003cp\u003eWireless contactless charging refers to the ability to charge your device without the need for any cables or cords. Instead, you simply place your device on a charging pad or a similar device and it begins to charge wirelessly. This method of charging is both convenient and efficient, as it eliminates the need for cords and allows you to charge multiple devices at once.\u003c/p\u003e\n\u003ch2 id=\"how-does-wireless-contactless-charging-work\"\u003eHow Does Wireless Contactless Charging Work?\u003c/h2\u003e\n\u003cp\u003eWireless contactless charging works by utilizing electromagnetic induction. This involves the transfer of energy from the charging pad to the device, through the use of an electromagnetic field. When the device is placed on the charging pad, an electromagnetic field is created, which induces a current in the device. This current is then used to charge the battery.\u003c/p\u003e\n\u003ch2 id=\"advantages-of-wireless-contactless-charging\"\u003eAdvantages of Wireless Contactless Charging\u003c/h2\u003e\n\u003cp\u003eThere are several benefits to using wireless contactless charging. Firstly, it eliminates the need for cords, making it much more convenient to charge your devices. Secondly, it is more efficient, as it allows you to charge multiple devices at once. Additionally, wireless contactless charging is safer, as there is no risk of electrical shock or fire, as there is no direct connection between the device and the power source.\u003c/p\u003e\n\u003ch2 id=\"the-future-of-wireless-contactless-charging\"\u003eThe Future of Wireless Contactless Charging\u003c/h2\u003e\n\u003cp\u003eThe future of wireless contactless charging is looking bright. Advances in technology are leading to the development of new and improved methods of wireless charging, making it faster and more efficient. Additionally, the integration of wireless charging into everyday devices such as smartphones, laptops, and even cars is making it more accessible and convenient for consumers.\u003c/p\u003e\n\u003ch2 id=\"current-limitations-of-wireless-contactless-charging\"\u003eCurrent Limitations of Wireless Contactless Charging\u003c/h2\u003e\n\u003cp\u003eDespite the many advantages of wireless contactless charging, there are still some limitations. Currently, the range of wireless charging is limited, meaning that devices need to be in close proximity to the charging pad in order to charge. Additionally, the speed of charging can be slower compared to traditional charging methods.\u003c/p\u003e\n\u003ch2 id=\"overcoming-the-limitations-of-wireless-contactless-charging\"\u003eOvercoming the Limitations of Wireless Contactless Charging\u003c/h2\u003e\n\u003cp\u003eResearch and development are ongoing in the field of wireless contactless charging, and new solutions are being developed to overcome the current limitations. For example, advances in technology are allowing for the development of longer-range charging, meaning that devices will be able to charge from a greater distance. Additionally, new charging methods are being developed that are faster and more efficient, allowing for faster charging times.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eIn conclusion, the future of daily tech is wireless and contactless, and wireless contactless charging is rapidly changing the way we live and work. With its many advantages, including convenience and efficiency, it is set to become the standard method of charging for devices in the near future. Despite some limitations, advancements in technology are being made to overcome these limitations, making wireless contactless charging an exciting and promising technology for the future.\u003c/p\u003e\n\u003ch2 id=\"faqs\"\u003eFAQs\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eWhat is wireless contactless charging?\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eWireless contactless charging refers to the ability to charge your device without the need for any cables or cords. You simply place your device on a charging pad and it begins to charge wirelessly.\u003c/p\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003eHow does wireless contactless charging work?\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eWireless contactless charging works through the use of electromagnetic induction, where energy is transferred from the charging pad to the device through an electromagnetic field. When the device is placed on the charging pad, a current is induced in the device, which is then used to charge the battery.\u003c/p\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003eWhat are the benefits of using wireless contactless charging?\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThe benefits of using wireless contactless charging include convenience, as there is no need for cords, and efficiency, as multiple devices can be charged at once. It is also safer as there is no direct connection between the device and the power source.\u003c/p\u003e\n\u003col start=\"4\"\u003e\n\u003cli\u003eWhat are the current limitations of wireless contactless charging?\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThe current limitations of wireless contactless charging include a limited range, meaning devices need to be in close proximity to the charging pad, and slower charging times compared to traditional charging methods.\u003c/p\u003e\n\u003col start=\"5\"\u003e\n\u003cli\u003eHow is technology overcoming the limitations of wireless contactless charging?\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eResearch and development are ongoing in the field of wireless contactless charging, and new solutions are being developed to overcome the current limitations. Advances in technology are allowing for the development of longer-range charging and faster charging methods.\u003c/p\u003e\n","date_published":"2023-02-09T00:00:00+03:00","image":"https://ajulu.netlify.app/images/wireless-charging.webp","tags":["future of tech","contactless charging","mobility","charging","tech"]},{"id":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-holograms/","url":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-holograms/","title":"The Future of Daily Tech: Holograms","summary":"Technology is constantly evolving, and with each passing day, it seems like there is a new and exciting advancement that is just around the corner. One of the most talked-about technological advancements in recent years has been the development of holograms, and how they could change the way we interact with technology in our daily lives. In this article, we will be taking a closer look at what holograms are, how they work, and the potential impact they could have on the future of daily tech.\n","content_html":"\u003cp\u003eTechnology is constantly evolving, and with each passing day, it seems like there is a new and exciting advancement that is just around the corner. One of the most talked-about technological advancements in recent years has been the development of holograms, and how they could change the way we interact with technology in our daily lives. In this article, we will be taking a closer look at what holograms are, how they work, and the potential impact they could have on the future of daily tech.\u003c/p\u003e\n\u003ch2 id=\"what-are-holograms\"\u003eWhat are Holograms?\u003c/h2\u003e\n\u003cp\u003eA hologram is a three-dimensional image created with the use of laser technology. Unlike traditional images, which are flat and two-dimensional, holograms offer a much more immersive and interactive experience, as they can be viewed from multiple angles and appear to be three-dimensional. Holograms are created by shining laser light through a series of lenses and mirrors, which then projects the image into space, creating the illusion of a three-dimensional object.\u003c/p\u003e\n\u003ch2 id=\"how-do-holograms-work\"\u003eHow do Holograms Work?\u003c/h2\u003e\n\u003cp\u003eHolograms work by using the principles of light and optics to create the illusion of a three-dimensional image. The laser light used to create a hologram is split into two beams - the reference beam and the object beam. The reference beam is used to project the image onto a holographic film, while the object beam is used to capture the image of the object being holographed. When the two beams meet, they interfere with each other and create an interference pattern that is recorded onto the holographic film. When the film is illuminated with laser light, the recorded interference pattern creates the illusion of a three-dimensional image.\u003c/p\u003e\n\u003ch2 id=\"the-potential-impact-of-holograms-on-daily-tech\"\u003eThe Potential Impact of Holograms on Daily Tech\u003c/h2\u003e\n\u003cp\u003eHolograms have the potential to revolutionize the way we interact with technology in our daily lives. For example, holographic displays could be used to create virtual assistants that could help us with tasks such as scheduling, reminders, and even shopping. In the field of entertainment, holograms could be used to create more immersive and interactive experiences, such as virtual concerts or gaming. Additionally, holograms could be used in a variety of industries, such as healthcare, education, and military training, to create more interactive and engaging experiences.\u003c/p\u003e\n\u003ch2 id=\"holograms-in-healthcare\"\u003eHolograms in Healthcare\u003c/h2\u003e\n\u003cp\u003eHolograms have the potential to revolutionize the way healthcare is delivered, by allowing doctors and medical professionals to view three-dimensional images of the human body in real time. This could greatly improve the accuracy of diagnoses and treatments, as well as provide a more immersive and interactive experience for both the patient and the medical professional. Holograms could also be used to create virtual surgeries, allowing medical professionals to practice procedures before performing them on real patients.\u003c/p\u003e\n\u003ch2 id=\"holograms-in-education\"\u003eHolograms in Education\u003c/h2\u003e\n\u003cp\u003eHolograms have the potential to revolutionize the way education is delivered, by allowing students to interact with three-dimensional images in real time. This could greatly improve the learning experience, as students could see and interact with images in a way that is not possible with traditional two-dimensional images. Holograms could also be used to create virtual classrooms, allowing students to attend classes from anywhere in the world, without having to be physically present in a traditional classroom setting.\u003c/p\u003e\n\u003ch2 id=\"holograms-in-military-training\"\u003eHolograms in Military Training\u003c/h2\u003e\n\u003cp\u003eHolograms have the potential to revolutionize the way military training is delivered, by allowing soldiers to interact with three-dimensional images in real time. This could greatly improve the accuracy of training, as soldiers could see and interact with images in a way that is not possible with traditional two-dimensional images.\u003c/p\u003e\n","date_published":"2023-02-02T10:33:00+03:00","image":"https://ajulu.netlify.app/images/new-technology-makes-real-time-3d-holograms-reality.webp","tags":["holograms","technology"]},{"id":"https://ajulu.netlify.app/posts/exploring-computer-enabled-fantasies/","url":"https://ajulu.netlify.app/posts/exploring-computer-enabled-fantasies/","title":"Exploring Computer Enabled Fantasies","summary":"Computer-enabled fantasies are a fascinating new way for people to enter and experience breathtaking, immersive worlds. With advancements in virtual reality and computer-generated imagery, these fantasy realms have become captivating realities. In this article, we will delve into the exciting world of computer-enabled fantasies, encompassing the latest in virtual reality technology and immersive gaming experiences.\nI. Virtual Reality Technology An Immersive Experience Virtual reality technology is a vital component of computer-enabled fantasies, allowing users to fully immerse themselves in a virtual world through the use of headsets and other devices. This technology creates a lifelike and realistic experience. Applications of virtual reality technology are vast, ranging from gaming and film to education.\n","content_html":"\u003cp\u003eComputer-enabled fantasies are a fascinating new way for people to enter and experience breathtaking, immersive worlds. With advancements in virtual reality and computer-generated imagery, these fantasy realms have become captivating realities. In this article, we will delve into the exciting world of computer-enabled fantasies, encompassing the latest in virtual reality technology and immersive gaming experiences.\u003c/p\u003e\n\u003ch3 id=\"i-virtual-reality-technology\"\u003eI. Virtual Reality Technology\u003c/h3\u003e\n\u003cp\u003eAn Immersive Experience Virtual reality technology is a vital component of computer-enabled fantasies, allowing users to fully immerse themselves in a virtual world through the use of headsets and other devices. This technology creates a lifelike and realistic experience. Applications of virtual reality technology are vast, ranging from gaming and film to education.\u003c/p\u003e\n\u003cp\u003eThe creation of computer-enabled fantasies with virtual reality technology is one of the most thrilling applications. Technology makes it possible to craft fantasy worlds that are so vivid and engrossing that it\u0026rsquo;s easy to forget they are not real. This technology also allows for immersive gaming experiences, where players can fully immerse themselves in the game world.\u003c/p\u003e\n\u003ch3 id=\"ii-computer-generated-imagery-in-film\"\u003eII. Computer-Generated Imagery in Film\u003c/h3\u003e\n\u003cp\u003eA World of Possibilities Computer-generated imagery (CGI) is a crucial aspect of computer-enabled fantasies, enabling filmmakers to bring fantastical worlds to life in a realistic and captivating manner. This technology is utilized in a range of films, from fantasy and science fiction to animation.\u003c/p\u003e\n\u003cp\u003eTwo iconic examples of computer-generated imagery in the film are the Lord of the Rings trilogy and Avatar. The former used CGI to create the intricate world of Middle-earth, complete with intricate landscapes and characters. The latter utilized technology to craft the fantastical world of Pandora.\u003c/p\u003e\n\u003ch3 id=\"iii-immersive-gaming-experiences\"\u003eIII. Immersive Gaming Experiences\u003c/h3\u003e\n\u003cp\u003eGaming has always been at the forefront of computer-enabled fantasies, with players able to fully immerse themselves in fantastical worlds filled with adventure and excitement. With the advancements in virtual reality technology, gaming experiences have become even more immersive, allowing players to fully experience the game world in a way that was previously impossible.\u003c/p\u003e\n\u003cp\u003eSome of the most popular computer-enabled fantasy games include role-playing games (RPGs), first-person shooters (FPS), and massively multiplayer online role-playing games (MMORPGs). These games often involve complex storylines, intricate worlds, and unique characters that allow players to fully immerse themselves in the game.\u003c/p\u003e\n\u003ch3 id=\"iv-the-future-of-computer-enabled-fantasies\"\u003eIV. The Future of Computer-Enabled Fantasies\u003c/h3\u003e\n\u003cp\u003eAs technology continues to advance, the possibilities for computer-enabled fantasies are endless. In the future, we can expect to see even more immersive and captivating virtual reality experiences, as well as new and innovative uses for computer-generated imagery. The future of computer-enabled fantasies is an exciting one, full of potential and endless possibilities.\u003c/p\u003e\n\u003cp\u003eTo help you with imagery of the future of computer-enabled fantasies, look no further than Ready Player One, the movie.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn conclusion\u003c/strong\u003e, computer-enabled fantasies offer a new way for people to experience immersive and captivating worlds, through the use of virtual reality technology and computer-generated imagery. Whether it\u0026rsquo;s through gaming, film, or other applications, the world of computer-enabled fantasies is a fascinating and ever-evolving one, with endless potential for the future.\u003c/p\u003e\n","date_published":"2023-02-02T08:33:00+03:00","image":"https://ajulu.netlify.app/images/metaverse-reality-scaled.webp","tags":["computer enabled fantasies","virtual reality","computer generated imagery","gaming","films","immersive experiences","virtual worlds","technology"," future of fantasies","fantasies","augmented reality","film","games","cgi","vr","ar","mr","fantasy"]},{"id":"https://ajulu.netlify.app/posts/conversations-with-chatgpt-exploring-the-science-behind-nutrition/","url":"https://ajulu.netlify.app/posts/conversations-with-chatgpt-exploring-the-science-behind-nutrition/","title":"Conversations with ChatGPT - Exploring the Science Behind Nutrition","summary":"Stephen: Question, isn\u0026rsquo;t cholesterol important for hormone synthesis?\nChatGPT: Yes, cholesterol is important for hormone synthesis. Cholesterol is a building block for several hormones, including testosterone, estrogen, and cortisol, as well as vitamin D synthesis. The body can produce its own cholesterol, but it can also be obtained from dietary sources such as animal products, including red meat. However, it is important to keep in mind that excessive consumption of saturated fat and cholesterol from dietary sources can have negative effects on heart health, so moderation is key.\n","content_html":"\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Question, isn\u0026rsquo;t cholesterol important for hormone synthesis?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Yes, cholesterol is important for hormone synthesis. Cholesterol is a building block for several hormones, including testosterone, estrogen, and cortisol, as well as vitamin D synthesis. The body can produce its own cholesterol, but it can also be obtained from dietary sources such as animal products, including red meat. However, it is important to keep in mind that excessive consumption of saturated fat and cholesterol from dietary sources can have negative effects on heart health, so moderation is key.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e How exactly does saturated fat create negative effects on the heart? Don\u0026rsquo;t most saturated fats melt at body temperature e.g Butter, Ghee?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Saturated fat can have negative effects on heart health because it increases the levels of LDL cholesterol in the blood, which is commonly referred to as \u0026ldquo;bad\u0026rdquo; cholesterol. High levels of LDL cholesterol can contribute to the buildup of plaque in the arteries, which can lead to the narrowing of the arteries and an increased risk of heart disease and stroke.\u0026quot;\u003c/p\u003e\n\u003cp\u003eYes, most saturated fats do tend to be solid at room temperature and can include fats such as butter and ghee, as well as coconut oil and palm oil. However, it\u0026rsquo;s important to note that not all saturated fats have the same effects on health. Some studies suggest that certain types of saturated fat, such as those found in dairy products and tropical oils, may have a more negative impact on heart health than others, such as those found in meat and poultry.\u003c/p\u003e\n\u003cp\u003eIn general, it\u0026rsquo;s recommended to limit overall saturated fat intake and to choose sources of unsaturated fats, such as those found in nuts, seeds, and fatty fish, which have been shown to have a more positive effect on heart health.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e \u0026ldquo;Ok, now what about the studies showing seed oils causing oxidative stress? Also how exactly does high LDL create plaque?\u0026rdquo;\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e There have been some studies that have linked seed oils, such as corn, soybean, and sunflower oils, to oxidative stress, which is an imbalance in the body between the production of free radicals and the body\u0026rsquo;s ability to counteract their harmful effects through antioxidants. Oxidative stress is believed to play a role in the development of various chronic diseases, including heart disease.\u0026quot;\u003c/p\u003e\n\u003cp\u003eRegarding LDL and plaque formation, LDL cholesterol can build up in the walls of the arteries and contribute to plaque formation. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood. As the plaque accumulates, it can cause the arteries to narrow and harden, which is known as atherosclerosis. This process can reduce blood flow to the heart and other organs, leading to an increased risk of heart disease and stroke.\u003c/p\u003e\n\u003cp\u003eIt\u0026rsquo;s important to note that there is ongoing debate and research regarding the effects of different types of fat and oils on heart health, and more studies are needed to fully understand the complex relationships between different factors, including diet, lifestyle, and genetics. However, in general, it is recommended to limit saturated fat and choose unsaturated fats, such as those found in nuts, seeds, and fatty fish, as part of a healthy diet.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e What would be your advice in regard to processed foods?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e My advice regarding processed foods is to limit their consumption as much as possible. Processed foods often contain high levels of added sugars, unhealthy fats, and salt, which can contribute to a range of health problems, including obesity, heart disease, and type 2 diabetes. In addition, many processed foods lack the fiber, vitamins, and minerals that are found in whole, unprocessed foods.\u003c/p\u003e\n\u003cp\u003eInstead, it is recommended to focus on a diet that is rich in whole, unprocessed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients and help to support overall health and well-being.\u003c/p\u003e\n\u003cp\u003eIt is also important to be mindful of the ingredients in processed foods and to choose products with limited additives and preservatives. Reading food labels and being mindful of portion sizes can also help to limit the negative effects of processed foods on health.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen\u003c/strong\u003e: Aren\u0026rsquo;t seed oils technically processed foods due to the fact that they are processed, bleached, and more? Kindly explain the process of going from seed to oil and include a mermaid syntax on that\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Yes, seed oils are technically considered processed foods as they are extracted from seeds through a refining process that typically involves multiple steps including cleaning, pressing, and refining. Here is a diagram in Mermaid syntax that depicts the process of making seed oil:\u003c/p\u003e\n\u003cp\u003eDuring the cleaning step, the seeds are washed to remove any dirt, debris, or other impurities. Next, the seeds are pressed to extract the oil, which is then refined to remove impurities and improve the oil\u0026rsquo;s flavor and color. The final step involves bottling and packaging the oil for distribution.\u003c/p\u003e\n\u003cp\u003eIt is worth noting that not all seed oils undergo the same refining process, and some may contain higher levels of processing and additives compared to others. As a result, it is important to choose high-quality seed oils that are minimally processed and free from harmful additives. In general, it is recommended to limit the consumption of processed oils and choose unrefined, minimally processed oils, such as extra-virgin olive oil, to support overall health and wellness.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Awesome, how does red meat cause cancer?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e There is evidence to suggest that high consumption of red meat may increase the risk of certain types of cancer, including colorectal, prostate, and pancreatic cancer. This association has been observed in many population studies, although the exact mechanisms underlying this relationship are not fully understood.\u003c/p\u003e\n\u003cp\u003eOne proposed explanation is that red meat contains high levels of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which are carcinogenic compounds that are formed when meat is cooked at high temperatures. Red meat also contains high levels of heme iron, which may promote oxidative stress and inflammation, which are risk factors for cancer development.\u003c/p\u003e\n\u003cp\u003eAdditionally, red meat is a rich source of saturated fat, which has been linked to an increased risk of several chronic diseases, including heart disease and certain cancers. High consumption of red meat has also been associated with a lower intake of fruits, vegetables, and whole grains, which are protective against cancer and other chronic diseases.\u003c/p\u003e\n\u003cp\u003eIt is important to note that not all types of red meat are equal, and some may be less harmful than others. For example, grass-fed beef has been shown to be lower in total fat and saturated fat compared to conventionally raised beef and maybe a healthier option.\u003c/p\u003e\n\u003cp\u003eOverall, while the evidence linking red meat to cancer is strong, more research is needed to fully understand the mechanisms underlying this relationship and to determine the optimal level of red meat consumption for optimal health.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Ok, what about the research that shows that vegetables and whole grains contain phytotoxins? Since they can\u0026rsquo;t run or fight, is it possible that vegetables and grains have toxins that affect humans?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Yes, some plant-based foods, including vegetables and grains, contain naturally occurring substances known as phytotoxins. These substances are produced by plants as a defense mechanism against herbivores, pathogens, and environmental stressors.\u003c/p\u003e\n\u003cp\u003eHowever, despite their name, these substances are not necessarily toxic to humans. The levels of phytotoxins in most plant-based foods are typically low and pose no significant health risk. In fact, many phytotoxins have been shown to have beneficial health effects, such as antioxidant and anti-inflammatory properties.\u003c/p\u003e\n\u003cp\u003eAdditionally, the benefits of consuming a diet rich in plant-based foods, including vegetables and whole grains, far outweigh any potential risks from phytotoxins. These foods are rich in nutrients such as fiber, vitamins, minerals, and antioxidants, which have been linked to reduced risk of chronic diseases, including heart disease, stroke, and certain cancers.\u003c/p\u003e\n\u003cp\u003eIt is also worth noting that many phytotoxins are eliminated or significantly reduced through cooking, processing, and digestion. Therefore, consuming a varied and balanced diet that includes a variety of plant-based foods, in addition to other sources of nutrients, is likely to provide many health benefits and minimize any potential risks associated with phytotoxins.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Ok, what about nutrient-blocking toxins found in vegetables and grains? Also, talk about gluten.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Some plant-based foods, including vegetables and grains, contain naturally occurring substances known as antinutrients, which can interfere with the absorption of certain nutrients. Examples of antinutrients include lectins, phytates, and oxalates.\u003c/p\u003e\n\u003cp\u003eHowever, the levels of antinutrients in most plant-based foods are typically low and can be reduced or eliminated through cooking, processing, and digestion. Additionally, many plant-based foods, including vegetables and whole grains, are rich in essential vitamins and minerals, and are a valuable source of nutrients for a healthy diet.\u003c/p\u003e\n\u003cp\u003eAs for gluten, it is a protein found in wheat, barley, and rye, and can cause adverse health effects in some people, including those with celiac disease, non-celiac gluten sensitivity, and wheat allergy. For these individuals, a gluten-free diet is recommended.\u003c/p\u003e\n\u003cp\u003eFor the general population, however, a balanced diet that includes a variety of foods, including whole grains, can provide many health benefits. It is important to note that while some people may choose to avoid gluten for personal or health reasons, a gluten-free diet is not necessarily healthier for everyone and may be lacking in important nutrients, such as fiber and B vitamins, found in gluten-containing grains.\u003c/p\u003e\n\u003cp\u003eTherefore, it is important to consult with a healthcare professional to determine what type of diet is best for your individual needs and health status.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Why do people who are vegans look older and thinner while people who are mostly carnivorous look younger and healthier? Can you also talk about why this happens?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e The physical appearance of a person, including their age and weight, is influenced by many factors, including genetics, lifestyle, and overall health, rather than simply their diet alone.\u003c/p\u003e\n\u003cp\u003eVegans who consume a diet that is mostly plant-based may have lower calorie and fat intakes, which can result in lower body weight. Additionally, some studies have suggested that high consumption of fruits and vegetables, which are rich in antioxidants, may help to delay the signs of aging.\u003c/p\u003e\n\u003cp\u003eOn the other hand, a diet that is high in meat, particularly red meat, has been associated with an increased risk of chronic diseases such as heart disease, stroke, and type 2 diabetes, which can negatively impact overall health and appearance.\u003c/p\u003e\n\u003cp\u003eIt is important to note that the effects of diet on physical appearance are complex and influenced by many factors, including genetics, lifestyle, and overall health. Eating a well-balanced diet that includes a variety of foods, including fruits and vegetables, whole grains, and lean proteins, can provide many health benefits and help to maintain a healthy weight.\u003c/p\u003e\n\u003cp\u003eUltimately, it is not accurate to generalize the appearance of a person based solely on their diet and it is important to consider all factors that contribute to a person\u0026rsquo;s overall health and well-being.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Great, so according to research, is the food pyramid actually correct? If it is and why are most people obese despite eating vegetables, little meat, and using seed oils?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e The food pyramid, which was developed by the United States Department of Agriculture (USDA), is a general guide to healthy eating that has been revised several times over the years. The latest version, the MyPlate model, recommends that people consume a variety of foods from all food groups in order to maintain a balanced and healthy diet.\u003c/p\u003e\n\u003cp\u003eHowever, despite the guidelines provided by the food pyramid, many people continue to struggle with obesity, which is a complex issue influenced by many factors, including genetics, lifestyle, and overall health.\u003c/p\u003e\n\u003cp\u003eOne reason for the high rates of obesity is the increasing consumption of processed and high-calorie foods, which can contribute to an energy imbalance, where energy intake from food is greater than the energy expenditure from physical activity and daily living. Additionally, many people may not be aware of the calorie and fat content of the foods they are consuming, or may not have access to healthier food options.\u003c/p\u003e\n\u003cp\u003eAnother factor that may contribute to the high rates of obesity is a lack of physical activity. With the increasingly sedentary lifestyles and the convenience of technology, many people spend more time sitting and less time engaging in physical activity, which can lead to weight gain.\u003c/p\u003e\n\u003cp\u003eOverall, while the food pyramid provides a general guideline for healthy eating, it is important to consider all factors that contribute to a person\u0026rsquo;s health, including diet, physical activity, and overall lifestyle. Additionally, it is important to remember that the recommendations provided by the food pyramid are a general guide and may not be suitable for everyone. It is best to work with a healthcare provider to develop a personalized and balanced eating plan.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Ok, what would explain the increase in heart attacks since the adoption of seed oils, contrary to back when we used animal fats?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT\u003c/strong\u003e: The increase in heart attacks since the adoption of seed oils and the switch from animal fats is a complex issue and is influenced by several factors. Some of the contributing factors include:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eChanges in diet: The increased consumption of seed oils and processed foods, and the decrease in the consumption of traditional animal fats have resulted in a shift in the type and quantity of fat consumed, which can have negative effects on heart health.\u003c/li\u003e\n\u003cli\u003eIncrease in inflammation: Seed oils are highly processed and are often high in Omega-6 fatty acids, which can increase inflammation in the body, a known risk factor for heart disease.\u003c/li\u003e\n\u003cli\u003eLack of nutrients: Processed seed oils can be depleted of important nutrients that are essential for heart health, such as vitamin E and antioxidants, which help protect the heart from oxidative damage.\u003c/li\u003e\n\u003cli\u003eIncreased calorie intake: Processed foods and seed oils tend to be high in calories, which can contribute to weight gain and obesity, both of which are known risk factors for heart disease.\u003c/li\u003e\n\u003cli\u003eLifestyle factors: Other factors, such as lack of physical activity, smoking, high-stress levels, and poor sleep can all contribute to the increased risk of heart disease.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eIt is important to note that the relationship between seed oils and heart health is complex and influenced by several factors. Additionally, there is ongoing research on the subject and the recommendations may change over time as more information becomes available. It is best to work with a healthcare provider to develop an individualized approach to heart health that takes into consideration personal risk factors and lifestyle.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e What evidence is there to suggest that diets high in animal fats and low in seed oils may lead to better health outcomes?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e There is some evidence from observational and intervention studies to suggest that diets high in animal fats and low in seed oils may lead to improved health outcomes.\u003c/p\u003e\n\u003cp\u003eOne study found that participants on a low-carbohydrate, high-fat diet had improved markers of heart disease, including lower triglycerides and higher HDL (good) cholesterol, compared to those on a low-fat, high-carbohydrate diet. Another study found that replacing carbohydrates with animal fats led to a reduction in inflammation markers and improved insulin sensitivity.\u003c/p\u003e\n\u003cp\u003eAdditionally, traditional cultures that consumed high amounts of animal fats and low amounts of seed oils, such as the Inuit and Maasai, were found to have low rates of heart disease and other chronic illnesses.\u003c/p\u003e\n\u003cp\u003eHowever, it\u0026rsquo;s important to note that these findings are still inconclusive and further research is needed to establish a definitive link between a high-fat, low-seed oil diet and improved health outcomes. It\u0026rsquo;s also important to consider individual factors such as genetics, lifestyle, and overall diet quality in determining the impact of a specific dietary pattern on health.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e What are some of the key differences between animal fats and plant-based oils?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGTP:\u003c/strong\u003e Animal fats and plant-based oils differ in their composition, health effects, and cooking properties.\u003c/p\u003e\n\u003cp\u003eComposition: Animal fats, such as butter, lard, and tallow, contain mostly saturated and monounsaturated fats. Plant-based oils, such as olive, canola, and soybean oil, contain mostly polyunsaturated fats, with varying amounts of monounsaturated and saturated fats.\u003c/p\u003e\n\u003cp\u003eHealth effects: Saturated fats from animal sources have been traditionally demonized as unhealthy, however, recent research has challenged this view and suggests that they may not be as harmful as previously believed. On the other hand, polyunsaturated fats in plant-based oils are prone to oxidation and inflammation when subjected to high heat during cooking, which can contribute to chronic diseases.\u003c/p\u003e\n\u003cp\u003eCooking properties: Animal fats are solid at room temperature and are typically used in baking and frying, while plant-based oils are liquid at room temperature and are typically used in salad dressings, marinades, and stir-fries.\u003c/p\u003e\n\u003cp\u003eIt\u0026rsquo;s important to note that not all animal fats and plant-based oils are created equal and that the quality and processing methods used can greatly impact their health effects. In general, animal fats from grass-fed and sustainably raised animals and plant-based oils that are cold-pressed and minimally processed are considered to be healthier options.e, why were animal fats demonized despite being chemically similar to our own hence better metabolism of the fats?\u003c/p\u003e\n\u003cp\u003eAnimal fats were demonized in the 1960s and 1970s due to a theory that linked saturated fat intake to an increased risk of heart disease. This theory was based on early studies that found an association between saturated fat consumption and elevated cholesterol levels, which were believed to contribute to heart disease. However, more recent research has called into question the validity of this theory and many health experts now believe that saturated fat is not inherently harmful and may even have health benefits. Nevertheless, the negative perception of animal fats persists, due in part to the marketing of plant-based oils as a healthier alternative.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Ok, why are the Maasai so healthy despite their diet being mainly comprised of animal products, that is raw blood, raw milk, meat, and more?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e The Maasai are known for their traditional diet, which is high in animal products such as raw milk, raw blood, and meat, and low in plant-based foods. Despite this, they have been observed to have low rates of heart disease, high levels of physical fitness, and overall good health status. There are several potential explanations for this:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eLow carbohydrate intake: The Maasai diet is naturally low in carbohydrates, which may help to reduce the risk of heart disease.\u003c/li\u003e\n\u003cli\u003eHigh omega-3 fatty acid intake: The Maasai consume significant amounts of omega-3 fatty acids from their animal-based diet, which may contribute to their good cardiovascular health.\u003c/li\u003e\n\u003cli\u003ePhysical activity: The Maasai are physically active, with a lifestyle that involves significant physical labor and herding animals, which can help to improve overall health.\u003c/li\u003e\n\u003cli\u003eGenetics: It is possible that the Maasai have a genetic predisposition to good health, which is independent of their diet.\u003c/li\u003e\n\u003cli\u003eBacteria in gut microbiome: The Maasai have a unique gut microbiome that is believed to be influenced by their diet, which may contribute to their overall health status.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThese factors, along with other lifestyle and cultural differences, likely play a role in the good health outcomes observed among the Maasai, despite their diet high in animal products.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Ok, Why is raw milk demonized and associated with other medical illnesses despite Maasai and other cultures drinking it even daily? Also, what illnesses is raw milk associated with?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Raw milk has been associated with a variety of illnesses, including listeria, salmonella, and E. coli. This is because raw milk has not been pasteurized, a process that kills harmful bacteria. The bacteria present in raw milk can pose serious health risks, particularly to young children, pregnant women, elderly individuals, and individuals with weakened immune systems.\u003c/p\u003e\n\u003cp\u003eAdditionally, raw milk may contain other harmful substances, such as mycotoxins produced by molds that can grow on the milk, as well as pesticides and chemicals used in the production of feed for dairy animals.\u003c/p\u003e\n\u003cp\u003eIn terms of why raw milk is demonized, it is primarily due to the health risks associated with consuming it. The pasteurization process was developed to ensure the safety of dairy products, and most health organizations and government agencies advise against consuming raw milk due to the potential health risks.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Is it possible that pasteurized milk is not good for human consumption due to the destruction of nutrient value? What about how lactose-intolerant people who after drinking raw milk cease to become intolerant?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Yes, pasteurization can reduce the nutrient value of milk. Nutrients such as vitamins B12, B6, and C are sensitive to heat and can be destroyed during pasteurization. Raw milk, on the other hand, contains all of its original vitamins, minerals, enzymes, and beneficial bacteria, making it more nutritionally complete. As for lactose intolerance, some people who consume raw milk may experience a reduction in symptoms due to the presence of lactase enzymes, which aid in the digestion of lactose. However, it\u0026rsquo;s important to note that raw milk can also carry harmful bacteria, so it\u0026rsquo;s important to take appropriate food safety precautions.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Is it possible to kill bacteria found in raw milk without destroying nutrient value and lactase enzymes?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e It is possible to kill bacteria in raw milk without destroying nutrient value and lactase enzymes through a process known as high-temperature short-time (HTST) pasteurization. This method involves heating the milk to a high temperature for a short amount of time and then quickly cooling it down. This process kills harmful bacteria while preserving the nutrients and enzymes in the milk. However, it\u0026rsquo;s important to note that this method may not eliminate all harmful bacteria, and the safety of raw milk is still a subject of debate among health expert\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e What\u0026rsquo;s your take on eating raw eggs?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Consuming raw eggs has both potential benefits and risks. Raw eggs are a rich source of protein and contain various vitamins and minerals. However, raw eggs may also contain harmful bacteria such as Salmonella, which can cause food poisoning. It\u0026rsquo;s recommended to cook eggs thoroughly to reduce the risk of foodborne illness.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e What\u0026rsquo;s the best way to cook eggs such that they retain most of their nutritional value whilst eliminating any harmful bacteria? Also, is salmonella found in the egg or on the egg?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e The best way to cook eggs to retain their nutritional value while eliminating harmful bacteria is to cook them thoroughly. It is recommended to boil, poach, or bake eggs until the white and yolk are firm, as raw or undercooked eggs can contain harmful bacteria such as Salmonella. Salmonella can be found both on the eggshell and inside the egg. To minimize the risk of contamination, it is important to handle eggs properly and store them in the refrigerator at a temperature below 40°F.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e What is the best cooking method for preserving the nutrient value of meat? Are there any health concerns associated with consuming meat cooked at high temperatures?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e The best cooking method for preserving the nutrient value of meat is generally considered to be slow cooking methods such as braising, poaching, or stewing, as they expose the meat to lower temperatures for a longer period of time which reduces the risk of excessive heat-induced damage to the nutrients. On the other hand, high-temperature cooking methods such as grilling or frying, can cause the loss of some nutrients, formation of harmful compounds (e.g. acrylamide, heterocyclic amines, and polycyclic aromatic hydrocarbons), and increase the risk of oxidation of the fats present in meat. Consuming meat cooked at high temperatures is associated with an increased risk of certain cancers, however, more research is needed to determine the exact relationship.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e When cooking meat either through frying or grilling which state should meat be in? Medium? Medium rare? or well-cooked?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e The best state for cooking meat depends on personal preference and the type of meat being cooked.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor tender cuts like steak, medium rare (135°F) to medium (145°F) is recommended for optimal flavor and tenderness.\u003c/li\u003e\n\u003cli\u003eFor poultry, it\u0026rsquo;s important to cook it to an internal temperature of 165°F to kill harmful bacteria.\u003c/li\u003e\n\u003cli\u003eFor ground meat, it\u0026rsquo;s best to cook it thoroughly to 160°F. Ultimately, the safe internal temperature for meat should be followed to prevent foodborne illness.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e What\u0026rsquo;s your take on eating raw meat?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Consuming raw meat carries a risk of foodborne illness caused by bacteria such as Salmonella and E. coli. While some people believe that eating raw or undercooked meat has health benefits such as improved digestion and increased nutrient absorption, there is limited scientific evidence to support these claims. It\u0026rsquo;s important to cook meat thoroughly to an appropriate temperature to kill any harmful bacteria and reduce the risk of foodborne illness. It is recommended to follow food safety guidelines and consult a healthcare professional before making any significant changes to your diet.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Awesome. What role do phytotoxins play in the health effects of a diet rich in whole grains and vegetables?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Phytotoxins are naturally occurring toxic compounds found in certain plants, including some whole grains and vegetables. They can have negative effects on human health if consumed in large amounts, although the risk of this depends on the specific toxin, the type and amount of plant consumed, and the individual\u0026rsquo;s susceptibility. Some phytotoxins can interfere with nutrient absorption, disrupt hormones, cause oxidative stress, and potentially lead to chronic diseases. However, it is important to note that these compounds also play a role in plant defense and can have beneficial effects in small amounts, including antioxidant activity and potential cancer-fighting properties.\u003c/p\u003e\n","date_published":"2023-02-01T15:49:00+03:00","image":"https://ajulu.netlify.app/images/maxresdefault-1.webp","tags":["nutrition","diet","health","wellness"," AI"," myths","facts","raw eggs","animal fats","phytotoxins","testosterone","hormones","vegan","vegetables","grains","processed foods","oxidative stress","hearthealth","chatgpt","carnivore"]},{"id":"https://ajulu.netlify.app/posts/santa-lucia-fragrance-experience-the-soothing-aroma-of-luxury-at-affordable-prices/","url":"https://ajulu.netlify.app/posts/santa-lucia-fragrance-experience-the-soothing-aroma-of-luxury-at-affordable-prices/","title":"Santa Lucia Fragrance - Experience the Soothing Aroma of Luxury at Affordable","summary":"Santa Lucia Fragrance is a brand that takes pride in its masculine premium and luxurious fragrances. Each scent is carefully crafted with the finest ingredients to evoke a sense of relaxation and indulgence. From its beginnings, the brand has been dedicated to offering high-quality products that cater to customers looking for an escape from their daily routines and a chance to immerse themselves in aromatherapy.\nThe brand\u0026rsquo;s history and heritage are reflected in its fragrances, which are inspired by the beauty and splendor of the Mediterranean. From the sparkling waters of the seas to the rolling hills of the countryside, each scent captures the essence of this idyllic region. Santa Lucia Fragrance\u0026rsquo;s commitment to quality is evident in its ingredients, which are sourced from the finest purveyors from around the world.\n","content_html":"\u003cp\u003eSanta Lucia Fragrance is a brand that takes pride in its masculine premium and luxurious fragrances. Each scent is carefully crafted with the finest ingredients to evoke a sense of relaxation and indulgence. From its beginnings, the brand has been dedicated to offering high-quality products that cater to customers looking for an escape from their daily routines and a chance to immerse themselves in aromatherapy.\u003c/p\u003e\n\u003cp\u003eThe brand\u0026rsquo;s history and heritage are reflected in its fragrances, which are inspired by the beauty and splendor of the Mediterranean. From the sparkling waters of the seas to the rolling hills of the countryside, each scent captures the essence of this idyllic region. Santa Lucia Fragrance\u0026rsquo;s commitment to quality is evident in its ingredients, which are sourced from the finest purveyors from around the world.\u003c/p\u003e\n\u003cp\u003eThe Santa Lucia Fragrance product line includes a range of scents to suit every taste and occasion. Each fragrance is designed to provide a unique and indulgent experience, from fresh and invigorating to warm and comforting. Some of the brand\u0026rsquo;s most popular fragrances are made for different occasions e.g. Work, Play, and Romantic.\u003c/p\u003e\n\u003cp\u003eHere are some of their products:\u003c/p\u003e\n\u003ch3 id=\"giorno\"\u003e\u003ca href=\"https://santaluciafragrance.com/collections/all-fragrances/products/new-col?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eGIORNO\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eThis Santa Lucia fragrance is perfect for the confident man who wants to feel stylish and put together all day long. The top notes of bergamot, juniper berries, lemon, and pepper give a bright and invigorating start to the day, while the heart notes of incense, orris, and pine needle add a touch of sophistication. The amber, sandalwood, and vanilla base notes create a warm and inviting foundation that lingers throughout the day. Whether you\u0026rsquo;re headed to the office or out on a date, this Santa Lucia fragrance will make you feel your best.\u003c/p\u003e\n\u003cp\u003eBuy it from here:\u003ca href=\"https://santaluciafragrance.com/collections/all-fragrances/products/new-col?ref=kuzqn53jomp-\"\u003e Santa Lucia Fragrance Official Website\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"notte\"\u003e\u003ca href=\"https://santaluciafragrance.com/collections/all-fragrances/products/new-col-2?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eNOTTE\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eIntroducing Santa Lucia fragrance \u0026ldquo;NOTTE\u0026rdquo;, the perfect men\u0026rsquo;s fragrance for any night out. This tantalizing scent features top notes of bergamot, petitgrain, and grapefruit, balanced with nutmeg, orange blossom, and aspic. The cedar, amber, musk, and vetiver base notes create a warm and inviting scent that is perfect for making any evening special. Whether you\u0026rsquo;re headed out on a date or simply looking to add a little extra something to your nightlife, Notte is the perfect fragrance for making any evening unforgettable.\u003c/p\u003e\n\u003cp\u003eBuy it from here: \u003ca href=\"https://santaluciafragrance.com/collections/all-fragrances/products/new-col-2?ref=kuzqn53jomp-\"\u003eSanta Lucia Fragrance Official Website\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"candles\"\u003e\u003ca href=\"https://santaluciafragrance.com/collections/candle/products/candles?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eCandles\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eSanta Lucia Fragrance also sells aromatic candles.\u003c/p\u003e\n\u003cp\u003eTheir candles are developed with a high dose of fragrance oils, a custom blend of waxes, and wicks constructed of wood to ensure a beautiful olfactive experience. Carefully poured by hand in the US, these candles are packaged in concrete vessels.\u003c/p\u003e\n\u003cp\u003eBuy it from here: \u003ca href=\"https://santaluciafragrance.com/collections/candle/products/candles?ref=kuzqn53jomp-\"\u003eSanta Lucia Fragrance Official Website\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"other-products\"\u003eOther Products:\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/collections/all-fragrances/products/azabache?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eAzabache\u003c/strong\u003e\u003c/a\u003e: \u0026ldquo;Your closest friends will envy you\u0026rdquo; Their work fragrance\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/collections/all-fragrances/products/love?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eLove\u003c/strong\u003e\u003c/a\u003e: \u0026ldquo;Love is a transaction\u0026rdquo; Their romantic fragrance\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/collections/all-fragrances/products/gala\"\u003e\u003cstrong\u003eGala\u003c/strong\u003e\u003c/a\u003e: \u0026ldquo;Your circle will keep you rich\u0026rdquo; Their play and networking fragrance\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/collections/all-fragrances/products/copy-of-set-of-3?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eGet all of the above scents at half the price\u003c/strong\u003e\u003c/a\u003e when you buy the set, then use my coupon code to get 10% off the already discounted price.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/collections/diffuser/products/car-diffuser?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eCar diffuser\u003c/strong\u003e\u003c/a\u003e: For your cars\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eMore products\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eOne of the key factors that set Santa Lucia Fragrance apart from other brands is its attention to detail. Every aspect of the customer experience, from the packaging to the fragrance application, is designed to evoke a sense of luxury and indulgence. The brand\u0026rsquo;s fragrances are also highly rated by customers, who rave about their longevity, intensity, and ability to evoke different desires.\u003c/p\u003e\n\u003cp\u003eIn conclusion, Santa Lucia Fragrance is a brand that offers a journey through the world of luxury scents. From its premium ingredients to its attention to detail, this brand provides a truly indulgent experience for customers. Whether you\u0026rsquo;re looking for a gift for a loved one or just a way to treat yourself, Santa Lucia Fragrance is a brand that is sure to delight you.\u003c/p\u003e\n\u003cp\u003eHead over to the Santa Lucia Fragrance website to check out their range of products. Use the coupon code \u0026ldquo;STEPHENAJULU\u0026rdquo; at checkout to receive 10% off your purchase. Follow Santa Lucia Fragrance on social media to stay updated on their latest products and promotions.\u003c/p\u003e\n","date_published":"2023-02-01T12:56:00+03:00","image":"https://ajulu.netlify.app/images/untitled_design_-_2022-02-11t092840-647_c765dbec-e4d0-4bfa-85c4-a6bfb878fee2_x800.webp","tags":["Santa Lucia Fragrance","Perfumes","Aromatherapy","Luxury Fragrances","Soothing Scents","Premium Fragrances","Fragrance Collection","Fragrance","Perfume","Aroma","Scent","Scents","Fragrances","Masculine","Mens Perfume","Mens Fragrance"]},{"id":"https://ajulu.netlify.app/posts/the-future-is-now-emerging-technologies-that-will-shape-our-world/","url":"https://ajulu.netlify.app/posts/the-future-is-now-emerging-technologies-that-will-shape-our-world/","title":"The Future is Now: Emerging Technologies That Will Shape Our World","summary":"Technology is constantly evolving and advancing, leading to new and innovative solutions to problems and opportunities for growth. In this article, we will explore the top 10 emerging technologies that have the potential to greatly impact and shape the future.\nArtificial Intelligence (AI) Artificial Intelligence is rapidly becoming more advanced and widespread, with applications in industries such as healthcare, finance, and customer service. AI technologies such as machine learning, deep learning, and natural language processing allow for increased efficiency, accuracy, and personalization in various industries. As AI continues to evolve, it will continue to play a crucial role in shaping the future.\n","content_html":"\u003cp\u003eTechnology is constantly evolving and advancing, leading to new and innovative solutions to problems and opportunities for growth. In this article, we will explore the top 10 emerging technologies that have the potential to greatly impact and shape the future.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eArtificial Intelligence (AI)\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eArtificial Intelligence is rapidly becoming more advanced and widespread, with applications in industries such as healthcare, finance, and customer service. AI technologies such as machine learning, deep learning, and natural language processing allow for increased efficiency, accuracy, and personalization in various industries. As AI continues to evolve, it will continue to play a crucial role in shaping the future.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eAI has the potential to revolutionize healthcare by improving the accuracy of diagnoses and treatments through the analysis of large amounts of medical data.\u003c/li\u003e\n\u003cli\u003eAI can also improve customer service by providing personalized and efficient support through chatbots and virtual assistants.\u003c/li\u003e\n\u003cli\u003eIn finance, AI can be used to analyze vast amounts of data and make more informed investment decisions.\u003c/li\u003e\n\u003c/ul\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003eBlockchain\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eBlockchain is a decentralized ledger technology that allows for secure, transparent, and tamper-proof transactions. This technology has the potential to revolutionize industries such as finance, real estate, and supply chain management. The secure and transparent nature of blockchain technology makes it an attractive option for various industries and applications.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eBlockchain can improve supply chain management by providing a secure and transparent record of transactions and product origins.\u003c/li\u003e\n\u003cli\u003eIn finance, blockchain technology can increase security and reduce fraud in financial transactions.\u003c/li\u003e\n\u003cli\u003eIn real estate, blockchain can streamline property transactions and secure property ownership records.\u003c/li\u003e\n\u003c/ul\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003eInternet of Things (IoT)\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThe Internet of Things refers to the connection and integration of everyday devices and objects with the internet. IoT technologies allow for increased automation, data collection, and improved efficiency in various industries. From smart homes to connected cars, the potential for IoT is vast and far-reaching.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eIoT can improve energy efficiency in smart homes by automatically adjusting lighting, temperature, and appliances based on occupancy.\u003c/li\u003e\n\u003cli\u003eIn transportation, IoT technologies can improve traffic management and reduce accidents through connected vehicles.\u003c/li\u003e\n\u003cli\u003eIn agriculture, IoT can improve crop yields and efficiency through the use of connected devices and data analysis.\u003c/li\u003e\n\u003c/ul\u003e\n\u003col start=\"4\"\u003e\n\u003cli\u003e5G Network Technology\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003e5G network technology promises to bring faster and more reliable internet connections, enabling new and innovative technologies such as augmented and virtual reality, autonomous vehicles, and smart cities. The widespread adoption of 5G will greatly impact and shape the future.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e5G network technology can enable virtual and augmented reality technologies to reach their full potential by providing faster and more reliable connections.\u003c/li\u003e\n\u003cli\u003e5G can also greatly improve the speed and efficiency of autonomous vehicles.\u003c/li\u003e\n\u003cli\u003e5G has the potential to transform cities into smart cities through the integration of connected devices and technologies.\u003c/li\u003e\n\u003c/ul\u003e\n\u003col start=\"5\"\u003e\n\u003cli\u003eVirtual Reality (VR) and Augmented Reality (AR)\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eVirtual Reality and Augmented Reality are becoming increasingly popular and widespread, with applications in gaming, education, and various other industries. These technologies allow for immersive and interactive experiences, creating new and innovative opportunities for growth.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eVR and AR have the potential to revolutionize education by providing immersive and interactive learning experiences.\u003c/li\u003e\n\u003cli\u003eVR and AR can also greatly enhance the gaming industry by providing more immersive and interactive gaming experiences.\u003c/li\u003e\n\u003cli\u003eIn industries such as tourism and real estate, VR and AR can provide virtual tours and simulations.\u003c/li\u003e\n\u003c/ul\u003e\n\u003col start=\"6\"\u003e\n\u003cli\u003eRobotics\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eRobotics is playing an increasingly important role in various industries, from manufacturing and construction to healthcare and customer service. Advances in robotics technologies are allowing for increased efficiency, accuracy, and safety in various applications.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eRobotics can improve safety and efficiency in dangerous or repetitive tasks in industries such as construction and manufacturing.\u003c/li\u003e\n\u003cli\u003eRobotics can also improve the quality of life for those with disabilities through the development of assistive technologies.\u003c/li\u003e\n\u003cli\u003eIn healthcare, robotics can assist in surgeries and improve patient outcomes.\u003c/li\u003e\n\u003c/ul\u003e\n\u003col start=\"7\"\u003e\n\u003cli\u003eAutonomous Vehicles\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eAutonomous vehicles are rapidly advancing and have the potential to greatly impact the transportation industry. From self-driving cars to drones, autonomous technologies have the potential to greatly improve safety, efficiency, and accessibility in transportation.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eAutonomous vehicles have the potential to greatly improve safety by reducing the number of human-error-related accidents.\u003c/li\u003e\n\u003cli\u003eAutonomous vehicles can also improve accessibility and efficiency in transportation.\u003c/li\u003e\n\u003cli\u003eIn industries such as delivery and logistics, autonomous vehicles can increase efficiency and reduce costs.\u003c/li\u003e\n\u003c/ul\u003e\n\u003col start=\"8\"\u003e\n\u003cli\u003eQuantum Computing\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eQuantum computing has the potential to revolutionize various industries such as finance, cryptography, and drug discovery. This technology allows for much faster and more powerful computations, unlocking new and innovative solutions to problems.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuantum computing has the potential to greatly improve the speed and efficiency of complex computations in industries such as finance and cryptography.\u003c/li\u003e\n\u003cli\u003eIn drug discovery, quantum computing can help speed up the process of finding new treatments and cures.\u003c/li\u003e\n\u003cli\u003eQuantum computing can also improve weather forecasting and climate modeling.\u003c/li\u003e\n\u003c/ul\u003e\n\u003col start=\"9\"\u003e\n\u003cli\u003eBiotechnology\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eBiotechnology has the potential to greatly impact various industries such as healthcare, agriculture, and environmental management. Advances in biotechnology such as gene editing and synthetic biology are leading to new and innovative solutions to problems and opportunities for growth.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eBiotechnology has the potential to greatly improve healthcare by creating new treatments and cures through gene editing and synthetic biology.\u003c/li\u003e\n\u003cli\u003eIn agriculture, biotechnology can improve crop yields and sustainability through the use of genetically modified crops.\u003c/li\u003e\n\u003cli\u003eBiotechnology can also help address environmental problems through the development of biodegradable materials and clean energy technologies.\u003c/li\u003e\n\u003c/ul\u003e\n\u003col start=\"10\"\u003e\n\u003cli\u003eClean Energy\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eClean energy technologies such as solar, wind, and hydropower are becoming increasingly widespread and important in response to the global need for sustainable energy solutions. Clean energy technologies have the potential to greatly impact and shape the future.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eClean energy technologies such as solar and wind power can greatly reduce the world\u0026rsquo;s dependence on non-renewable energy sources and help address climate change.\u003c/li\u003e\n\u003cli\u003eClean energy can also improve energy access and security in developing countries.\u003c/li\u003e\n\u003cli\u003eClean energy technologies can also create new jobs and economic growth in the renewable energy sector.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eIn conclusion, these 10 emerging technologies have the potential to greatly impact and shape the future. It will be exciting to see how they evolve and revolutionize various industries in the years to come.\u003c/p\u003e\n","date_published":"2023-01-30T11:36:00+03:00","image":"https://ajulu.netlify.app/images/digital_disruption.webp","tags":["emerging technologies","future tech","future world","disruptive innovations","emerging tech","disruptive tech"]},{"id":"https://ajulu.netlify.app/posts/invest-in-disruptive-technologies-the-future-is-now/","url":"https://ajulu.netlify.app/posts/invest-in-disruptive-technologies-the-future-is-now/","title":"Invest in Disruptive Technologies - The Future is Now","summary":"Here are 4 investments you can make in different disruptive industries, along with a brief description of each industry:\nArtificial Intelligence: Alphabet Inc. (Google) Microsoft Corp. NVIDIA Corp. Intel Corp. AI technology is revolutionizing numerous industries including healthcare, finance, and transportation by improving efficiency, accuracy and productivity.\nE-Commerce: Amazon.com Inc. Alibaba Group Holding Ltd. Shopify Inc. JD.com Inc. E-commerce has disrupted the traditional brick-and-mortar retail industry by providing convenient and accessible online shopping experiences, transforming the way people purchase goods and services.\n","content_html":"\u003cp\u003eHere are 4 investments you can make in different disruptive industries, along with a brief description of each industry:\u003c/p\u003e\n\u003ch3 id=\"artificial-intelligence\"\u003eArtificial Intelligence:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAlphabet Inc. (Google)\u003c/li\u003e\n\u003cli\u003eMicrosoft Corp.\u003c/li\u003e\n\u003cli\u003eNVIDIA Corp.\u003c/li\u003e\n\u003cli\u003eIntel Corp.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAI technology is revolutionizing numerous industries including healthcare, finance, and transportation by improving efficiency, accuracy and productivity.\u003c/p\u003e\n\u003ch3 id=\"e-commerce\"\u003eE-Commerce:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAmazon.com Inc.\u003c/li\u003e\n\u003cli\u003eAlibaba Group Holding Ltd.\u003c/li\u003e\n\u003cli\u003eShopify Inc.\u003c/li\u003e\n\u003cli\u003eJD.com Inc.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eE-commerce has disrupted the traditional brick-and-mortar retail industry by providing convenient and accessible online shopping experiences, transforming the way people purchase goods and services.\u003c/p\u003e\n\u003ch3 id=\"clean-energy\"\u003eClean Energy:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTesla Inc.\u003c/li\u003e\n\u003cli\u003eNextEra Energy Inc.\u003c/li\u003e\n\u003cli\u003eBrookfield Renewable Partners L.P.\u003c/li\u003e\n\u003cli\u003eFirst Solar Inc.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eClean energy is disrupting the traditional fossil fuel-based energy industry by promoting sustainable energy sources such as solar and wind power, reducing dependence on non-renewable resources, and mitigating environmental impact.\u003c/p\u003e\n\u003ch3 id=\"cryptocurrency\"\u003eCryptocurrency:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBitcoin Investment Trust (GBTC)\u003c/li\u003e\n\u003cli\u003eEthereum (ETH)\u003c/li\u003e\n\u003cli\u003eBinance Coin (BNB)\u003c/li\u003e\n\u003cli\u003eRipple (XRP)\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eCryptocurrency is disrupting traditional finance by offering decentralized, secure, and transparent financial transactions without the need for intermediaries such as banks.\u003c/p\u003e\n\u003ch3 id=\"automation\"\u003eAutomation:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eABB Ltd.\u003c/li\u003e\n\u003cli\u003eSiemens AG\u003c/li\u003e\n\u003cli\u003eRockwell Automation Inc.\u003c/li\u003e\n\u003cli\u003eFanuc Corp.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAutomation is disrupting various industries including manufacturing, logistics, and healthcare by automating tasks and processes, increasing efficiency, and reducing the need for manual labor.\u003c/p\u003e\n\u003ch3 id=\"virtual-reality\"\u003eVirtual Reality:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFacebook Inc. (Oculus VR)\u003c/li\u003e\n\u003cli\u003eNVIDIA Corp.\u003c/li\u003e\n\u003cli\u003eHTC Corp.\u003c/li\u003e\n\u003cli\u003eUnity Technologies\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eVirtual Reality (VR) is disrupting the entertainment and gaming industries by providing immersive and interactive experiences. It also has potential applications in fields such as education, training, and healthcare.\u003c/p\u003e\n\u003ch3 id=\"biotechnology\"\u003eBiotechnology:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eModerna Inc.\u003c/li\u003e\n\u003cli\u003eAmgen Inc.\u003c/li\u003e\n\u003cli\u003eGilead Sciences Inc.\u003c/li\u003e\n\u003cli\u003eBiogen Inc.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eBiotechnology is disrupting the healthcare industry by developing innovative treatments, therapies, and technologies based on the understanding of biological systems and processes.\u003c/p\u003e\n\u003ch3 id=\"drones\"\u003eDrones:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDJI Technology Co. Ltd.\u003c/li\u003e\n\u003cli\u003eAeroVironment Inc.\u003c/li\u003e\n\u003cli\u003eLockheed Martin Corp.\u003c/li\u003e\n\u003cli\u003eParrot SA\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eDrones are disrupting various industries including agriculture, delivery, and surveying by providing cost-effective, efficient, and innovative solutions for tasks that were previously performed by humans.\u003c/p\u003e\n\u003ch3 id=\"internet-of-things-iot\"\u003eInternet of Things (IoT):\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCisco Systems Inc.\u003c/li\u003e\n\u003cli\u003eInternational Business Machines (IBM) Corp.\u003c/li\u003e\n\u003cli\u003eIntel Corp.\u003c/li\u003e\n\u003cli\u003eAlphabet Inc. (Google)\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eIoT is disrupting various industries including manufacturing, transportation, and healthcare by connecting and automating devices, enabling real-time data collection and analysis.\u003c/p\u003e\n\u003ch3 id=\"5g-technology\"\u003e5G Technology:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eQualcomm Inc.\u003c/li\u003e\n\u003cli\u003eEricsson AB\u003c/li\u003e\n\u003cli\u003eNokia Oyj\u003c/li\u003e\n\u003cli\u003eHuawei Technologies Co. Ltd.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e5G technology is disrupting the telecommunications industry by providing faster, more reliable, and more secure wireless communication, enabling the development of new and innovative products and services.\u003c/p\u003e\n\u003ch3 id=\"blockchain\"\u003eBlockchain:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSquare Inc. (Cash App)\u003c/li\u003e\n\u003cli\u003eRipple Labs Inc.\u003c/li\u003e\n\u003cli\u003eChain Inc.\u003c/li\u003e\n\u003cli\u003eCoinbase Global Inc.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eBlockchain is disrupting various industries including finance, supply chain management, and real estate by providing secure and transparent record-keeping, reducing the need for intermediaries, and increasing efficiency.\u003c/p\u003e\n\u003ch3 id=\"cybersecurity\"\u003eCybersecurity:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCrowdStrike Holdings Inc.\u003c/li\u003e\n\u003cli\u003ePalo Alto Networks Inc.\u003c/li\u003e\n\u003cli\u003eFireEye Inc.\u003c/li\u003e\n\u003cli\u003eSymantec Corp.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eCybersecurity is disrupting various industries including finance, healthcare, and government by providing innovative solutions to protect against cyber-attacks, data breaches, and cyber threats.\u003c/p\u003e\n\u003ch3 id=\"renewable-energy-storage\"\u003eRenewable Energy Storage:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTesla Inc. (Powerwall)\u003c/li\u003e\n\u003cli\u003eLG Chem Ltd.\u003c/li\u003e\n\u003cli\u003eEnphase Energy Inc.\u003c/li\u003e\n\u003cli\u003eSunrun Inc.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eRenewable Energy Storage is disrupting the energy industry by enabling the efficient storage and distribution of renewable energy, reducing dependence on traditional fossil fuels, and improving energy security.\u003c/p\u003e\n\u003ch3 id=\"space-technology\"\u003eSpace Technology:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpaceX\u003c/li\u003e\n\u003cli\u003eBlue Origin LLC\u003c/li\u003e\n\u003cli\u003eVirgin Galactic Holdings Inc.\u003c/li\u003e\n\u003cli\u003eMaxar Technologies Inc.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eSpace Technology is disrupting various industries including telecommunications, earth observation, and space exploration by providing cost-effective and innovative solutions for accessing and utilizing space-based resources and capabilities.\u003c/p\u003e\n\u003ch3 id=\"robotic-process-automation-rpa\"\u003eRobotic Process Automation (RPA):\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUiPath Inc.\u003c/li\u003e\n\u003cli\u003eAutomation Anywhere Inc.\u003c/li\u003e\n\u003cli\u003eBlue Prism Group PLC\u003c/li\u003e\n\u003cli\u003eWorkFusion Inc.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eRobotic Process Automation (RPA) is disrupting various industries including finance, healthcare, and customer service by automating repetitive and manual tasks, reducing errors, and improving productivity.\u003c/p\u003e\n\u003ch3 id=\"quantum-computing\"\u003eQuantum Computing:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIBM Corp.\u003c/li\u003e\n\u003cli\u003eD-Wave Systems Inc.\u003c/li\u003e\n\u003cli\u003eGoogle (Alphabet Inc.)\u003c/li\u003e\n\u003cli\u003eRigetti Computing\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eDisruptive Industry: healthcare, and cryptography by providing exponential computing power and enabling the solution of complex problems that are beyond the capabilities of classical computers.\u003c/p\u003e\n\u003ch3 id=\"electric-vehicles\"\u003eElectric Vehicles:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTesla Inc.\u003c/li\u003e\n\u003cli\u003eGeneral Motors Co.\u003c/li\u003e\n\u003cli\u003eNissan Motor Co. Ltd.\u003c/li\u003e\n\u003cli\u003eVolkswagen AG\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eElectric Vehicles (EVs) are disrupting the automotive industry by providing cost-effective, efficient, and environmentally friendly alternatives to traditional internal combustion engine vehicles.\u003c/p\u003e\n\u003ch3 id=\"smart-home-technology\"\u003eSmart Home Technology:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAmazon.com Inc. (Ring)\u003c/li\u003e\n\u003cli\u003eAlphabet Inc. (Google Nest)\u003c/li\u003e\n\u003cli\u003eSamsung Electronics Co. Ltd.\u003c/li\u003e\n\u003cli\u003eControl4 Corp.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eSmart Home Technology is disrupting the home automation industry by enabling the integration and control of home appliances and systems through a centralized platform, improving comfort, convenience, and security.\u003c/p\u003e\n\u003ch3 id=\"advanced-manufacturing\"\u003eAdvanced Manufacturing:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGE Additive (General Electric)\u003c/li\u003e\n\u003cli\u003e3D Systems Corp.\u003c/li\u003e\n\u003cli\u003eStratasys Ltd.\u003c/li\u003e\n\u003cli\u003eMaterialise NV\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAdvanced Manufacturing is disrupting the manufacturing industry by providing new and innovative ways of designing, producing, and delivering products through the use of digital technologies such as 3D printing and computer-aided design.\u003c/p\u003e\n","date_published":"2023-01-30T00:31:00+03:00","image":"https://ajulu.netlify.app/images/eba250-926051128-1200x800-panorama.webp","tags":["investing","disruptive tech","disruptive technologies","biotech","biotechnology","blockchain","augmented reality","virtual reality","smart home","advanced manufacturing","quantum computing","electric vehicles","space technology","future investments","stocks","cryptocurrencies","blockchain technology","space technology","investments","invest"]},{"id":"https://ajulu.netlify.app/posts/red-meat-friend-or-foe/","url":"https://ajulu.netlify.app/posts/red-meat-friend-or-foe/","title":"Red Meat: Friend or Foe","summary":"Red meat, including beef, pork, and lamb, has long been considered a dietary villain due to its association with an increased risk of chronic diseases such as cancer, diabetes, and heart disease. However, recent research has shown that these claims may not be entirely accurate and that red meat can actually be a key healthy component of a balanced diet.\nFirst, it is important to understand that not all red meat is created equal. Processed meats, such as bacon, deli meats, and sausages, have been consistently linked to an increased risk of chronic diseases due to their high levels of salt, preservatives, and other additives. However, unprocessed red meats, such as grass-fed beef and wild game, are a rich source of nutrients, including protein, iron, zinc, and B vitamins.\n","content_html":"\u003cp\u003eRed meat, including beef, pork, and lamb, has long been considered a dietary villain due to its association with an increased risk of chronic diseases such as cancer, diabetes, and heart disease. However, recent research has shown that these claims may not be entirely accurate and that red meat can actually be a key healthy component of a balanced diet.\u003c/p\u003e\n\u003cp\u003eFirst, it is important to understand that not all red meat is created equal. Processed meats, such as bacon, deli meats, and sausages, have been consistently linked to an increased risk of chronic diseases due to their high levels of salt, preservatives, and other additives. However, unprocessed red meats, such as grass-fed beef and wild game, are a rich source of nutrients, including protein, iron, zinc, and B vitamins.\u003c/p\u003e\n\u003ch3 id=\"health-benefits-of-eating-red-meat\"\u003eHealth Benefits of Eating Red Meat\u003c/h3\u003e\n\u003cp\u003eOne of the key benefits of red meat is its high bioavailability of iron. Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen to the body\u0026rsquo;s tissues. Red meat is particularly rich in heme iron, which is better absorbed by the body than non-heme iron found in plant-based sources. This makes red meat an important dietary source of iron for individuals at risk of iron deficiency, such as vegetarians, pregnant women, and athletes.\u003c/p\u003e\n\u003cp\u003eRed meat is also a good source of zinc, a mineral that plays a vital role in the immune system, wound healing, and cell growth and division. Zinc is important for the proper functioning of enzymes, hormones, and the immune system, and it is also required for DNA synthesis and cell division.\u003c/p\u003e\n\u003cp\u003eAnother beneficial component of red meat is conjugated linoleic acid (CLA), a type of fat that has been shown to have anti-cancer properties and to help in weight management. Studies have shown that CLA can help to reduce the risk of certain types of cancer, such as breast cancer, and may also help to improve insulin sensitivity, which can lower the risk of developing diabetes.\u003c/p\u003e\n\u003cp\u003eAdditionally, red meat is a good source of B vitamins, including B12, B3, B6, and B2, which play a vital role in energy metabolism, brain function, and maintaining a healthy nervous system.\u003c/p\u003e\n\u003cp\u003eIn conclusion, red meat can be a healthy component of a balanced diet when consumed in moderation and when choosing high-quality, unprocessed sources. While processed meats have been linked to an increased risk of chronic diseases, unprocessed red meats provide a wealth of essential nutrients that are vital for overall health and well-being. It is important to consult with a doctor or a dietitian to understand the best way to include red meat in your diet.\u003c/p\u003e\n\u003ch3 id=\"additional-resources\"\u003eAdditional Resources\u003c/h3\u003e\n\u003cp\u003eBefore you leave, here are some excerpts and links to additional articles on this.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eRed meat is not a health risk. New study slams years of shoddy research\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://bigthink.com/health/red-meat-cancer-not-health-risk/#:~:text=They%20only%20found%20weak%20evidence,eating%20red%20meat%20and%20stroke.\"\u003eBig Think\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003eRed meat causes heart disease. Except when it doesn’t?\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://bigthink.com/health/red-meat-heart-disease/\"\u003eBig Think\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003eA new study says it’s okay to eat red meat. An immediate uproar follows.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://bigthink.com/health/red-meat-health/\"\u003eBig Think\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003eEating red meat is likely to be healthier than many studies suggest\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://inews.co.uk/news/science/eating-red-meat-likely-healthier-studies-2092071\"\u003eiNews UK\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003eEat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.nytimes.com/2019/09/30/health/red-meat-heart-cancer.html\"\u003eThe New York Times\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n","date_published":"2023-01-28T08:45:00+03:00","image":"https://ajulu.netlify.app/images/photo-1555265399-48aa9c11d869.webp","tags":["red meat","meat","research","chronic disease","carnivore","lipivore","health","lifestyle","bioavailability"]},{"id":"https://ajulu.netlify.app/posts/hot-vs-cold-wallet-which-is-the-best-option-for-storing-cryptocurrency/","url":"https://ajulu.netlify.app/posts/hot-vs-cold-wallet-which-is-the-best-option-for-storing-cryptocurrency/","title":"Hot vs Cold Wallet: Which is the Best Option for Storing Cryptocurrency?","summary":"When it comes to managing and storing your cryptocurrency, you have two main options: hot wallets and cold wallets. These terms refer to the level of accessibility and security that each type of wallet offers.\nHot Wallet A hot wallet is a digital wallet that is connected to the internet. This type of wallet is convenient and easy to use, as it allows for quick and easy access to your cryptocurrency. They are typically used for day-to-day transactions, as they are more accessible and easier to use than cold wallets. Examples of hot wallets include mobile wallet apps, desktop wallets, and web-based wallets.\n","content_html":"\u003cp\u003eWhen it comes to managing and storing your cryptocurrency, you have two main options: hot wallets and cold wallets. These terms refer to the level of accessibility and security that each type of wallet offers.\u003c/p\u003e\n\u003ch2 id=\"hot-wallet\"\u003eHot Wallet\u003c/h2\u003e\n\u003cp\u003eA hot wallet is a digital wallet that is connected to the internet. This type of wallet is convenient and easy to use, as it allows for quick and easy access to your cryptocurrency. They are typically used for day-to-day transactions, as they are more accessible and easier to use than cold wallets. Examples of hot wallets include mobile wallet apps, desktop wallets, and web-based wallets.\u003c/p\u003e\n\u003cp\u003eHot Wallets:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eMyEtherWallet - a free, open-source, client-side interface for creating and managing Ethereum wallets.\u003c/li\u003e\n\u003cli\u003eCoinbase Wallet - a mobile wallet that allows users to easily buy, sell, and store cryptocurrency.\u003c/li\u003e\n\u003cli\u003eExodus Wallet - a desktop and mobile wallet that supports multiple cryptocurrencies and offers a built-in exchange feature.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"cold-wallet\"\u003eCold Wallet\u003c/h2\u003e\n\u003cp\u003eA cold wallet, on the other hand, is a digital wallet that is not connected to the internet. This type of wallet offers a higher level of security, as it is much more difficult for hackers to access the wallet. Cold wallets are typically used for long-term storage of cryptocurrency, as they provide a secure way to store your cryptocurrency offline. Examples of cold wallets include hardware wallets and paper wallets.\u003c/p\u003e\n\u003cp\u003eCold Wallets:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eTrezor - a hardware wallet that offers a high level of security for storing cryptocurrency offline.\u003c/li\u003e\n\u003cli\u003eLedger Nano S - another hardware wallet that supports multiple cryptocurrencies and offers a secure offline storage option.\u003c/li\u003e\n\u003cli\u003ePaper Wallet - a physical wallet that is created by printing a public and private key on paper, allowing users to store their cryptocurrency offline.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"the-main-difference\"\u003eThe main difference\u003c/h3\u003e\n\u003cp\u003eThe main difference between hot wallets and cold wallets is the level of accessibility and security that each type of wallet offers. Hot wallets are more accessible and easier to use, but they are also more vulnerable to hacking and other forms of cybercrime. Cold wallets, on the other hand, offer a higher level of security but are less convenient and require more effort to use.\u003c/p\u003e\n\u003ch3 id=\"choosing-the-right-wallet-for-you\"\u003eChoosing the Right Wallet for You\u003c/h3\u003e\n\u003cp\u003eWhen it comes to choosing a wallet for your cryptocurrency, you will need to weigh the pros and cons of each type of wallet and decide which one is the best fit for your needs. If you are looking for a convenient way to manage and access your cryptocurrency on a day-to-day basis, a hot wallet may be the right choice for you. However, if you are looking for a secure and long-term storage solution, a cold wallet may be a better fit.\u003c/p\u003e\n\u003ch3 id=\"conclusion\"\u003eConclusion\u003c/h3\u003e\n\u003cp\u003eIn conclusion, Hot wallets and cold wallets are two different types of digital wallets with different characteristics. Hot wallets are more convenient and accessible, cold wallets are more secure and offline. You should choose a wallet that best fits your needs and preferences.\u003c/p\u003e\n","date_published":"2023-01-28T08:16:00+03:00","image":"https://ajulu.netlify.app/images/university-article-header-banner.webp","tags":["hot wallet","cold wallet","cryptocurrency","cryptocurrency storage","digital wallet","crypto security"]},{"id":"https://ajulu.netlify.app/posts/developing-for-the-web-3-the-basics/","url":"https://ajulu.netlify.app/posts/developing-for-the-web-3-the-basics/","title":"Developing for the Web 3: The Basics","summary":"Web 3, also known as the decentralized web, is the next iteration of the internet, enabled by blockchain technology. Unlike the traditional web, where data and applications are controlled by a centralized authority, Web 3 allows for the creation of decentralized networks and applications (dApps). This new decentralized infrastructure allows for greater security, transparency, and autonomy in the digital world.\nUnderstanding the Web 3 Ecosystem: The Web 3 ecosystem is built on decentralized networks, such as Ethereum, which enable the creation of smart contracts. Smart contracts are self-executing contracts with the terms of the agreement written directly into lines of code. These contracts can be used to automate various processes, from supply chain management to financial transactions. Additionally, the Web 3 ecosystem also includes decentralized storage solutions, such as InterPlanetary File System (IPFS), which allow for the decentralized storage of data.\n","content_html":"\u003cp\u003eWeb 3, also known as the decentralized web, is the next iteration of the internet, enabled by blockchain technology. Unlike the traditional web, where data and applications are controlled by a centralized authority, Web 3 allows for the creation of decentralized networks and applications (dApps). This new decentralized infrastructure allows for greater security, transparency, and autonomy in the digital world.\u003c/p\u003e\n\u003ch2 id=\"understanding-the-web-3-ecosystem\"\u003eUnderstanding the Web 3 Ecosystem:\u003c/h2\u003e\n\u003cp\u003eThe Web 3 ecosystem is built on decentralized networks, such as Ethereum, which enable the creation of smart contracts. Smart contracts are self-executing contracts with the terms of the agreement written directly into lines of code. These contracts can be used to automate various processes, from supply chain management to financial transactions. Additionally, the Web 3 ecosystem also includes decentralized storage solutions, such as InterPlanetary File System (IPFS), which allow for the decentralized storage of data.\u003c/p\u003e\n\u003ch2 id=\"developing-for-the-web-3\"\u003eDeveloping for the Web 3:\u003c/h2\u003e\n\u003cp\u003eTo develop for Web 3, one must have a good understanding of blockchain technology and its underlying protocols. Popular protocols in the Web 3 space include Ethereum, EOS, and TRON. Developers also use various tools such as Solidity (the programming language for Ethereum) and Truffle (a development environment for Ethereum). Additionally, there are various platforms such as OpenZeppelin and Gnosis that provide pre-built smart contract templates and libraries for developers to use.\u003c/p\u003e\n\u003ch2 id=\"web-3-use-cases\"\u003eWeb 3 Use Cases:\u003c/h2\u003e\n\u003cp\u003eWeb 3 technology is already being used in various industries, from finance to gaming. In finance, decentralized finance (DeFi) platforms are being built on Web 3, allowing for peer-to-peer financial transactions without the need for intermediaries.\u003c/p\u003e\n\u003cp\u003eIn gaming, dApps are being created that allow players to own and trade in-game assets, creating a new form of gaming economy. In addition to these examples, Web 3 also has potential in industries such as supply chain management, real estate, and voting systems.\u003c/p\u003e\n\u003cp\u003eConclusion: Web 3 represents a significant shift in the way we interact with technology and the digital world. The decentralized infrastructure of Web 3 allows for greater security, transparency, and autonomy. As the technology continues to evolve, we are likely to see an increasing number of dApps and decentralized networks built on the Web 3. With the potential to revolutionize various industries, it is important to stay informed about the developments in the Web 3 space.\u003c/p\u003e\n","date_published":"2023-01-27T19:24:00+03:00","image":"https://ajulu.netlify.app/images/shutterstock_2021164787.webp","tags":["web3","decentralized web","blockchain","solidity","rust","ethereum","dApps","smart contracts","web 3 development","web 3 protocols","web3 infrastructure"]},{"id":"https://ajulu.netlify.app/posts/the-science-behind-the-carnivore-diet-how-a-meat-only-diet-can-improve-health-and-promote-weight-loss/","url":"https://ajulu.netlify.app/posts/the-science-behind-the-carnivore-diet-how-a-meat-only-diet-can-improve-health-and-promote-weight-loss/","title":"The Science Behind the Carnivore Diet: How a Meat-Only Diet Can Improve Health","summary":"The Carnivore Diet, also known as the \u0026ldquo;all-meat diet,\u0026rdquo; has gained popularity in recent years as a way to improve health and lose weight. One of the most prominent advocates of the diet is Amber O\u0026rsquo;Hearn, who has been following the carnivore diet for over a decade and has seen significant improvements in her health. In this article, we will take a deep dive into the carnivore diet, its potential benefits, and the science behind it.\n","content_html":"\u003cp\u003eThe Carnivore Diet, also known as the \u0026ldquo;all-meat diet,\u0026rdquo; has gained popularity in recent years as a way to improve health and lose weight. One of the most prominent advocates of the diet is Amber O\u0026rsquo;Hearn, who has been following the carnivore diet for over a decade and has seen significant improvements in her health. In this article, we will take a deep dive into the carnivore diet, its potential benefits, and the science behind it.\u003c/p\u003e\n\u003ch2 id=\"what-is-the-carnivore-diet\"\u003eWhat is the Carnivore Diet?\u003c/h2\u003e\n\u003cp\u003eThe carnivore diet is a diet that consists solely of animal products, including meat, fish, eggs, and dairy. The idea behind the diet is to eliminate all plant-based foods, which are thought to be the source of many chronic health problems. The carnivore diet is a highly restrictive diet, and it requires a significant commitment to sticking to it.\u003c/p\u003e\n\u003ch2 id=\"benefits-of-the-carnivore-diet\"\u003eBenefits of the Carnivore Diet:\u003c/h2\u003e\n\u003cp\u003eThere are several potential benefits of the carnivore diet, including:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight loss: The carnivore diet is a high-fat, low-carb diet, which can lead to rapid weight loss.\u003c/li\u003e\n\u003cli\u003eImproved energy levels: The carnivore diet is a great source of easily-digestible protein, which can lead to increased energy levels.\u003c/li\u003e\n\u003cli\u003eBetter mental clarity: The carnivore diet is also thought to improve mental clarity and focus.\u003c/li\u003e\n\u003cli\u003eReduced inflammation: The carnivore diet is high in anti-inflammatory omega-3 fatty acids, which can help reduce inflammation in the body.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"the-science-behind-the-carnivore-diet\"\u003eThe Science Behind the Carnivore Diet\u003c/h2\u003e\n\u003cp\u003eThe carnivore diet is based on the idea that humans are meant to eat a diet that is high in animal products, and that the inclusion of plant-based foods in the diet is the source of many chronic health problems.\u003c/p\u003e\n\u003cp\u003eThe carnivore diet is high in saturated fat and cholesterol, which can lead to an increase in LDL cholesterol, the \u0026ldquo;bad\u0026rdquo; cholesterol. However, it is also thought to increase HDL cholesterol, the \u0026ldquo;good\u0026rdquo; cholesterol, which can help protect against heart disease.\u003c/p\u003e\n\u003cp\u003eThe carnivore diet is also high in protein, which can lead to increased muscle mass and improved bone density.\u003c/p\u003e\n\u003cp\u003eThe carnivore diet is a highly restrictive diet that requires a significant commitment to sticking to it. However, it can lead to a number of potential health benefits, including weight loss, improved energy levels, better mental clarity, and reduced inflammation.\u003c/p\u003e\n\u003cp\u003eIt is important to note that the carnivore diet is not for everyone, and it is important to consult with a healthcare professional before making any drastic dietary changes.\u003c/p\u003e\n\u003cp\u003eDiagram:\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/mermaid-diagram-2023-01-27-164447.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eIn conclusion, the carnivore diet may be a great option for those looking to improve their health and lose weight, but it should be approached with caution and under the guidance of a healthcare professional.\u003c/p\u003e\n\u003cp\u003eNext time, we\u0026rsquo;ll cover the lipivore diet. Stay tuned.\u003c/p\u003e\n","date_published":"2023-01-27T13:24:00+03:00","image":"https://ajulu.netlify.app/images/photo-1529692236671-f1f6cf9683ba.webp","tags":["carnivore diet","meat is good","meat diet","all meat diet","controversy","improve energy levels"," improve mental clarity","improve focus","reduce inflammation","science","health benefits","meat","cows","goats","beef","butter","tallow","milk","raw milk"]},{"id":"https://ajulu.netlify.app/posts/unlocking-the-potential-of-superhuman-intelligence-with-neuralink-and-chatgpt-this-could-change-the-world/","url":"https://ajulu.netlify.app/posts/unlocking-the-potential-of-superhuman-intelligence-with-neuralink-and-chatgpt-this-could-change-the-world/","title":"Unlocking the Potential of Superhuman Intelligence with Neuralink and ChatGPT","summary":"Two state-of-the-art technologies, Neuralink and ChatGPT, hold the potential to transform human intelligence. Neuralink, created by Elon Musk\u0026rsquo;s team, is a brain-computer interface allowing direct brain-computer communication. ChatGPT, developed by OpenAI, is a high-powered language model capable of natural language understanding and response. Together, these technologies could boost human intelligence in unprecedented ways.\nCombining Neuralink and ChatGPT: By bringing Neuralink and ChatGPT together, a world of possibilities opens up. A brain-computer interface enables us to unlock the brain\u0026rsquo;s potential, boosting cognitive abilities such as memory, focus, and creativity. With AI-powered communication, this enhanced intelligence can be easily shared and accessed. This could lead to swift, accurate problem solving and decision making.\n","content_html":"\u003cp\u003eTwo state-of-the-art technologies, Neuralink and ChatGPT, hold the potential to transform human intelligence. Neuralink, created by Elon Musk\u0026rsquo;s team, is a brain-computer interface allowing direct brain-computer communication. ChatGPT, developed by OpenAI, is a high-powered language model capable of natural language understanding and response. Together, these technologies could boost human intelligence in unprecedented ways.\u003c/p\u003e\n\u003ch2 id=\"combining-neuralink-and-chatgpt\"\u003eCombining Neuralink and ChatGPT:\u003c/h2\u003e\n\u003cp\u003eBy bringing Neuralink and ChatGPT together, a world of possibilities opens up. A brain-computer interface enables us to unlock the brain\u0026rsquo;s potential, boosting cognitive abilities such as memory, focus, and creativity. With AI-powered communication, this enhanced intelligence can be easily shared and accessed. This could lead to swift, accurate problem solving and decision making.\u003c/p\u003e\n\u003ch2 id=\"boosting-human-intelligence\"\u003eBoosting Human Intelligence:\u003c/h2\u003e\n\u003cp\u003eDirect brain-computer communication for data access and real-time complex calculations.\nImproved memory and recall by tapping into the brain\u0026rsquo;s memory systems.\nEnhanced focus and attention through direct brain activity influence.\nElevated creativity and problem-solving by accessing the brain\u0026rsquo;s centers.\u003c/p\u003e\n\u003ch2 id=\"challenges-and-ethics\"\u003eChallenges and Ethics:\u003c/h2\u003e\n\u003cp\u003eThe development of superhuman intelligence presents both benefits and challenges. Issues such as potential misuse, inequality, and impact on human identity and autonomy need to be considered. It\u0026rsquo;s vital for society to have informed discussions and for researchers and developers to approach development and implementation ethically.\u003c/p\u003e\n\u003ch2 id=\"conclusion-and-future\"\u003eConclusion and Future:\u003c/h2\u003e\n\u003cp\u003eThe combination of Neuralink and ChatGPT has the power to enhance human intelligence significantly. Although challenges and ethical considerations must be addressed, the benefits are worth exploring. As these technologies advance, it\u0026rsquo;s crucial to keep open dialogue about their implications and ensure responsible usage. The future of human intelligence is vast, and we\u0026rsquo;ve only just started to uncover its potential.\u003c/p\u003e\n","date_published":"2023-01-27T10:52:00+03:00","image":"https://ajulu.netlify.app/images/my-project-1-11.webp","tags":["scifi","science fiction","technology","neuralink","chatgpt","superhuman intelligence","augmented intelligence","elon musk","super intelligence","brain computer interface","ai powered communication","AI","man","human","advanced cognitive abilities","advanced cognition","AI and humans","Cognitive enhancement","human augmention","mind computer connection","brain ai synergy","neural enhancement","super intelligence"]},{"id":"https://ajulu.netlify.app/posts/efficiency-unleashed-the-top-20-mobile-apps-and-web-tools-for-freelancers-consultants-and-entrepreneurs/","url":"https://ajulu.netlify.app/posts/efficiency-unleashed-the-top-20-mobile-apps-and-web-tools-for-freelancers-consultants-and-entrepreneurs/","title":"Efficiency Unleashed - The Top 20 Mobile Apps and Web Tools for Freelancers","summary":"Freelancers, consultants, and entrepreneurs often need to stay organized and manage their time effectively in order to succeed in their businesses. Fortunately, there are many mobile apps and web tools available to help them do just that. Here are a few popular options:\nMobile apps Trello - A project management app that allows users to organize their tasks and projects into boards and cards. It\u0026rsquo;s a great way to visualize progress and stay on top of deadlines. Evernote - A note-taking app that allows users to create notes, organize them into notebooks, and access them from any device. It\u0026rsquo;s perfect for keeping track of ideas and to-do lists. Slack - A communication app that allows users to create channels for specific projects or topics, as well as direct messaging. It\u0026rsquo;s a great way for freelancers to stay in touch with clients and collaborators. Dropbox - A cloud storage service that allows users to store and share files with others. It\u0026rsquo;s a great way to keep all of your documents and files organized and accessible from any device. Toggl - A time-tracking app that allows users to track the time they spend on different tasks and projects. It\u0026rsquo;s a great way to stay on top of billable hours and ensure that you\u0026rsquo;re accurately billing your clients. Todoist - A task management app that helps users stay on top of their to-do lists and keep their tasks organized. It offers a variety of features, including the ability to set due dates and reminders, and the ability to collaborate with others. Hootsuite - A social media management app that allows users to schedule and publish social media posts, track analytics, and engage with followers. It\u0026rsquo;s a great way to stay on top of social media marketing for businesses. Calendar - A calendar app that helps users manage their schedule, set reminders, and share calendars with others. It offers a variety of features, including the ability to schedule recurring events, and the ability to view multiple calendars at once. Expensify - A expense tracking app that allows users to keep track of their expenses, create reports, and manage their finances. It\u0026rsquo;s a great tool for freelancers, consultants, and entrepreneurs to manage their finances on the go. MileIQ - A mileage tracking app that helps users track the miles they drive for business purposes, and automatically creates reports for tax purposes. Pocket - A read-it-later app that allows users to save articles, videos, and other content for later viewing. It\u0026rsquo;s a great way to save and organize content for later use in business. Buffer - A social media management app that allows users to schedule and publish social media posts, track analytics, and engage with followers. It\u0026rsquo;s a great tool for businesses to manage their social media presence and grow their audience. Pocket Casts - A podcast player app that allows users to listen to and manage their podcast subscriptions. It\u0026rsquo;s a great way to stay up to date on industry news and trends. MindNode - A mind mapping app that allows users to visually organize their ideas and thoughts. It\u0026rsquo;s a great tool for brainstorming and creating outlines for projects. CamScanner - A document scanning app that allows users to scan documents, receipts, and other paper documents with their mobile device\u0026rsquo;s camera. It\u0026rsquo;s a great tool for freelancers, consultants, and entrepreneurs on the go. Bonuses: Adobe Express, Google Analytics Web tools Asana - A project management tool that allows users to create tasks, assign them to team members and track progress. It\u0026rsquo;s a great way to keep track of team progress and collaborate with others. G Suite - A suite of web-based tools from Google, including Gmail, Google Docs, and Google Drive. These tools are great for collaboration, document creation, and storage. Zoom - A video conferencing tool that allows users to host and join meetings, webinars, and video calls. It\u0026rsquo;s a great way to stay in touch with clients and team members remotely. PayPal - An online payment platform that allows users to send and receive money, as well as create invoices. It\u0026rsquo;s a great way to handle transactions with clients and customers. Canva - A graphic design tool that allows users to create professional-looking graphics, even without design experience. It\u0026rsquo;s a great way to create social media graphics, flyers, and other marketing materials. Hubspot - A marketing, sales, and service platform that allows businesses to attract, engage, and delight customers. It offers a variety of features, including marketing automation, lead management, and customer service tools. Mailchimp - An email marketing platform that allows users to create and send email campaigns, manage subscriber lists and track results. It\u0026rsquo;s a great tool for businesses to engage with their customers and grow their audience. GitHub - A web-based platform for version control and collaboration that allows users to store, share, and collaborate on code and other files. It\u0026rsquo;s a great tool for software developers, but can also be used by other businesses for version control and collaboration. SurveyMonkey - A survey tool that allows users to create, send, and analyze surveys. It\u0026rsquo;s a great tool for businesses to gather customer feedback and research market trends. Hootsuite Insights - A social media listening tool that allows businesses to track mentions and sentiments of their brand and competitors across social media platforms. It\u0026rsquo;s a great tool for businesses to monitor their online presence and gain insights into customer sentiment. Buffer Analyze - A social media analytics tool that provides businesses with in-depth insights into their social media performance and audience engagement. It\u0026rsquo;s a great tool for businesses to track the success of their social media campaigns and make data-driven decisions. Airtable - A web-based database tool that allows businesses to create and manage databases and collaborate with team members. It\u0026rsquo;s a great tool for businesses to organize and manage their data in a user-friendly way. Canva Pro - A graphic design tool that provides businesses with advanced features such as unlimited storage, access to millions of stock images, and priority support. It\u0026rsquo;s a great tool for businesses to create professional graphics and improve their marketing materials. Upwork - A freelance marketplace that connects businesses with top talent for various projects and tasks. It\u0026rsquo;s a great tool for businesses to find and hire freelancers for specific projects or tasks. Zapier - An automation tool that allows businesses to connect and automate different web apps, such as Trello, Slack, Gmail, and more. It\u0026rsquo;s a great tool for businesses to streamline their workflow and automate repetitive tasks. Bonuses: ClickFunnels, DocuSign While this is not an extensive list, it gives a good overview of the available tools for freelancers, consultants, and entrepreneurs to help them stay organized and manage their time effectively. It\u0026rsquo;s also worth noting that many of these apps and tools offer a free version, allowing users to try them out before committing to a paid plan.\n","content_html":"\u003cp\u003eFreelancers, consultants, and entrepreneurs often need to stay organized and manage their time effectively in order to succeed in their businesses. Fortunately, there are many mobile apps and web tools available to help them do just that. Here are a few popular options:\u003c/p\u003e\n\u003ch2 id=\"mobile-apps\"\u003eMobile apps\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://trello.com/\"\u003e\u003cstrong\u003eTrello\u003c/strong\u003e\u003c/a\u003e - A project management app that allows users to organize their tasks and projects into boards and cards. It\u0026rsquo;s a great way to visualize progress and stay on top of deadlines.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://evernote.com/\"\u003e\u003cstrong\u003eEvernote\u003c/strong\u003e\u003c/a\u003e - A note-taking app that allows users to create notes, organize them into notebooks, and access them from any device. It\u0026rsquo;s perfect for keeping track of ideas and to-do lists.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://slack.com/\"\u003e\u003cstrong\u003eSlack\u003c/strong\u003e\u003c/a\u003e - A communication app that allows users to create channels for specific projects or topics, as well as direct messaging. It\u0026rsquo;s a great way for freelancers to stay in touch with clients and collaborators.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://dropbox.com/\"\u003e\u003cstrong\u003eDropbox\u003c/strong\u003e\u003c/a\u003e - A cloud storage service that allows users to store and share files with others. It\u0026rsquo;s a great way to keep all of your documents and files organized and accessible from any device.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://toggl.com/\"\u003e\u003cstrong\u003eToggl\u003c/strong\u003e\u003c/a\u003e - A time-tracking app that allows users to track the time they spend on different tasks and projects. It\u0026rsquo;s a great way to stay on top of billable hours and ensure that you\u0026rsquo;re accurately billing your clients.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://todoist.com/\"\u003e\u003cstrong\u003eTodoist\u003c/strong\u003e\u003c/a\u003e - A task management app that helps users stay on top of their to-do lists and keep their tasks organized. It offers a variety of features, including the ability to set due dates and reminders, and the ability to collaborate with others.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://hootsuite.com/\"\u003e\u003cstrong\u003eHootsuite\u003c/strong\u003e\u003c/a\u003e - A social media management app that allows users to schedule and publish social media posts, track analytics, and engage with followers. It\u0026rsquo;s a great way to stay on top of social media marketing for businesses.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://calendar.com/\"\u003e\u003cstrong\u003eCalendar\u003c/strong\u003e\u003c/a\u003e - A calendar app that helps users manage their schedule, set reminders, and share calendars with others. It offers a variety of features, including the ability to schedule recurring events, and the ability to view multiple calendars at once.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.expensify.com/\"\u003e\u003cstrong\u003eExpensify\u003c/strong\u003e\u003c/a\u003e - A expense tracking app that allows users to keep track of their expenses, create reports, and manage their finances. It\u0026rsquo;s a great tool for freelancers, consultants, and entrepreneurs to manage their finances on the go.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.mileiq.com/\"\u003e\u003cstrong\u003eMileIQ\u003c/strong\u003e\u003c/a\u003e - A mileage tracking app that helps users track the miles they drive for business purposes, and automatically creates reports for tax purposes.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://getpocket.com/\"\u003e\u003cstrong\u003ePocket\u003c/strong\u003e\u003c/a\u003e - A read-it-later app that allows users to save articles, videos, and other content for later viewing. It\u0026rsquo;s a great way to save and organize content for later use in business.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://buffer.com/\"\u003e\u003cstrong\u003eBuffer\u003c/strong\u003e\u003c/a\u003e - A social media management app that allows users to schedule and publish social media posts, track analytics, and engage with followers. It\u0026rsquo;s a great tool for businesses to manage their social media presence and grow their audience.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.pocketcasts.com/\"\u003e\u003cstrong\u003ePocket Casts\u003c/strong\u003e\u003c/a\u003e - A podcast player app that allows users to listen to and manage their podcast subscriptions. It\u0026rsquo;s a great way to stay up to date on industry news and trends.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://mindnode.com/\"\u003e\u003cstrong\u003eMindNode\u003c/strong\u003e\u003c/a\u003e - A mind mapping app that allows users to visually organize their ideas and thoughts. It\u0026rsquo;s a great tool for brainstorming and creating outlines for projects.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.camscanner.com/\"\u003e\u003cstrong\u003eCamScanner\u003c/strong\u003e\u003c/a\u003e - A document scanning app that allows users to scan documents, receipts, and other paper documents with their mobile device\u0026rsquo;s camera. It\u0026rsquo;s a great tool for freelancers, consultants, and entrepreneurs on the go.\u003c/li\u003e\n\u003cli\u003eBonuses: \u003cstrong\u003eAdobe Express\u003c/strong\u003e, \u003cstrong\u003eGoogle Analytics\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"web-tools\"\u003eWeb tools\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://asana.com/\"\u003e\u003cstrong\u003eAsana\u003c/strong\u003e\u003c/a\u003e - A project management tool that allows users to create tasks, assign them to team members and track progress. It\u0026rsquo;s a great way to keep track of team progress and collaborate with others.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://gsuite.google.com/\"\u003e\u003cstrong\u003eG Suite\u003c/strong\u003e\u003c/a\u003e - A suite of web-based tools from Google, including Gmail, Google Docs, and Google Drive. These tools are great for collaboration, document creation, and storage.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://zoom.us/\"\u003e\u003cstrong\u003eZoom\u003c/strong\u003e\u003c/a\u003e - A video conferencing tool that allows users to host and join meetings, webinars, and video calls. It\u0026rsquo;s a great way to stay in touch with clients and team members remotely.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://paypal.com/\"\u003e\u003cstrong\u003ePayPal\u003c/strong\u003e\u003c/a\u003e - An online payment platform that allows users to send and receive money, as well as create invoices. It\u0026rsquo;s a great way to handle transactions with clients and customers.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://canva.com/\"\u003e\u003cstrong\u003eCanva\u003c/strong\u003e\u003c/a\u003e - A graphic design tool that allows users to create professional-looking graphics, even without design experience. It\u0026rsquo;s a great way to create social media graphics, flyers, and other marketing materials.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.hubspot.com/\"\u003e\u003cstrong\u003eHubspot\u003c/strong\u003e\u003c/a\u003e - A marketing, sales, and service platform that allows businesses to attract, engage, and delight customers. It offers a variety of features, including marketing automation, lead management, and customer service tools.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://mailchimp.com/\"\u003e\u003cstrong\u003eMailchimp\u003c/strong\u003e\u003c/a\u003e - An email marketing platform that allows users to create and send email campaigns, manage subscriber lists and track results. It\u0026rsquo;s a great tool for businesses to engage with their customers and grow their audience.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://github.com/\"\u003e\u003cstrong\u003eGitHub\u003c/strong\u003e\u003c/a\u003e - A web-based platform for version control and collaboration that allows users to store, share, and collaborate on code and other files. It\u0026rsquo;s a great tool for software developers, but can also be used by other businesses for version control and collaboration.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.surveymonkey.com/\"\u003e\u003cstrong\u003eSurveyMonkey\u003c/strong\u003e\u003c/a\u003e - A survey tool that allows users to create, send, and analyze surveys. It\u0026rsquo;s a great tool for businesses to gather customer feedback and research market trends.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://hootsuite.com/insights\"\u003e\u003cstrong\u003eHootsuite Insights\u003c/strong\u003e\u003c/a\u003e - A social media listening tool that allows businesses to track mentions and sentiments of their brand and competitors across social media platforms. It\u0026rsquo;s a great tool for businesses to monitor their online presence and gain insights into customer sentiment.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://buffer.com/analyze\"\u003e\u003cstrong\u003eBuffer Analyze\u003c/strong\u003e\u003c/a\u003e - A social media analytics tool that provides businesses with in-depth insights into their social media performance and audience engagement. It\u0026rsquo;s a great tool for businesses to track the success of their social media campaigns and make data-driven decisions.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://airtable.com/\"\u003e\u003cstrong\u003eAirtable\u003c/strong\u003e\u003c/a\u003e - A web-based database tool that allows businesses to create and manage databases and collaborate with team members. It\u0026rsquo;s a great tool for businesses to organize and manage their data in a user-friendly way.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.canva.com/pro/\"\u003e\u003cstrong\u003eCanva Pro\u003c/strong\u003e\u003c/a\u003e - A graphic design tool that provides businesses with advanced features such as unlimited storage, access to millions of stock images, and priority support. It\u0026rsquo;s a great tool for businesses to create professional graphics and improve their marketing materials.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.upwork.com/\"\u003e\u003cstrong\u003eUpwork\u003c/strong\u003e\u003c/a\u003e - A freelance marketplace that connects businesses with top talent for various projects and tasks. It\u0026rsquo;s a great tool for businesses to find and hire freelancers for specific projects or tasks.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://zapier.com/\"\u003e\u003cstrong\u003eZapier\u003c/strong\u003e\u003c/a\u003e - An automation tool that allows businesses to connect and automate different web apps, such as Trello, Slack, Gmail, and more. It\u0026rsquo;s a great tool for businesses to streamline their workflow and automate repetitive tasks.\u003c/li\u003e\n\u003cli\u003eBonuses: \u003ca href=\"http://clickfunnels.com/\"\u003e\u003cstrong\u003eClickFunnels\u003c/strong\u003e\u003c/a\u003e, \u003ca href=\"https://www.docusign.com/\"\u003e\u003cstrong\u003eDocuSign\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eWhile this is not an extensive list, it gives a good overview of the available tools for freelancers, consultants, and entrepreneurs to help them stay organized and manage their time effectively. It\u0026rsquo;s also worth noting that many of these apps and tools offer a free version, allowing users to try them out before committing to a paid plan.\u003c/p\u003e\n\u003cp\u003eAnyway, that\u0026rsquo;s it for today.\u003c/p\u003e\n\u003cp\u003eEnjoy!\u003c/p\u003e\n","date_published":"2023-01-25T18:00:00+03:00","image":"https://ajulu.netlify.app/images/the-jopwell-collection-4wtb4tr45jq-unsplash-1.webp","tags":["productivity","freelancing","consulting","entrepreneurship","business mangement","time tracking","task management","project management","collaboration","communication","social media management","invoicing","payments","graphic design","content management","business tools","workflow automation","consultant","entrepreneur","freelancer","web apps","boss","business owner"]},{"id":"https://ajulu.netlify.app/posts/supercharge-your-business-unlock-the-power-of-ai-to-take-your-business-to-the-next-level/","url":"https://ajulu.netlify.app/posts/supercharge-your-business-unlock-the-power-of-ai-to-take-your-business-to-the-next-level/","title":"Supercharge Your Business: Unlock the Power of AI to Take Your Business to","summary":" \u0026ldquo;Looks like soon, the only input humans will have to give in their businesses is the power button - and that\u0026rsquo;s only if the AI running the show is feeling generous.\u0026rdquo;\nStephen Ajulu\nWelcome to the future of business, where AI is the new superpower - and it\u0026rsquo;s time to put it to work for you! Whether you\u0026rsquo;re looking to boost your marketing game or streamline your operations, we\u0026rsquo;ve got the inside scoop on all the latest AI tools that will make your competition green with envy.\n","content_html":"\u003cblockquote\u003e\n\u003cp\u003e\u0026ldquo;Looks like soon, the only input humans will have to give in their businesses is the power button - and that\u0026rsquo;s only if the AI running the show is feeling generous.\u0026rdquo;\u003c/p\u003e\n\u003cp\u003eStephen Ajulu\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eWelcome to the future of business, where AI is the new superpower - and it\u0026rsquo;s time to put it to work for you! Whether you\u0026rsquo;re looking to boost your marketing game or streamline your operations, we\u0026rsquo;ve got the inside scoop on all the latest AI tools that will make your competition green with envy.\u003c/p\u003e\n\u003cp\u003eArtificial Intelligence (AI) has the potential to revolutionize the way businesses operate, from automating mundane tasks to providing valuable insights for decision-making. Here are a few examples of how businesses can use AI to improve their operations:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eCopywriting and email:\u003c/strong\u003e One of the most time-consuming tasks for businesses is creating engaging content for marketing campaigns. CopyAI is an AI-powered writing assistant that can help businesses generate high-quality copy for emails, social media posts, and more. It can also help businesses optimize their emails for maximum open and click-through rates.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBlog posts and social media:\u003c/strong\u003e ChatGPT is an AI-powered language model that can help businesses create unique and engaging content for blog posts and social media. It can also be used to generate captions and hashtags to boost engagement on social media platforms.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCoding:\u003c/strong\u003e Github CoPilot is an AI-powered coding assistant that can help developers write code faster and more efficiently. It can provide suggestions for code snippets, help with debugging, and assist with code refactoring.\u003c/li\u003e\n\u003cli\u003eOther AI tools: There are many other AI tools available to businesses, such as natural language processing (NLP) for sentiment analysis, computer vision for image and video analysis, and predictive analytics for forecasting.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eAdditional ways you can use AI to take your business to the next level:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eSales and marketing automation:\u003c/strong\u003e AI-powered tools can help businesses automate repetitive tasks such as lead generation, customer segmentation, and personalized marketing campaigns.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePersonalized customer service\u003c/strong\u003e: AI-powered chatbots and virtual assistants can provide 24/7 customer service, answering frequently asked questions and resolving issues quickly and efficiently.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eInventory management\u003c/strong\u003e: AI-powered systems can analyze sales data and predict future demand, helping businesses optimize inventory levels and avoid stockouts.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFraud detection:\u003c/strong\u003e AI can help businesses detect fraudulent activities by analyzing patterns and anomalies in financial transactions.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eOptimizing operations\u003c/strong\u003e: AI can help businesses improve efficiency by automating repetitive tasks, such as scheduling and resource allocation.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePredictive maintenance:\u003c/strong\u003e AI can help businesses predict when equipment or machinery is likely to fail, allowing for proactive maintenance and reducing downtime.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHR and Recruitment:\u003c/strong\u003e AI-powered tools can assist with automated resume screening, scheduling interviews, and even conducting initial interviews, making the process faster and more efficient.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupply Chain Optimization:\u003c/strong\u003e AI-powered tools can help businesses optimize supply chain operations by predicting demand, identifying potential disruptions, and identifying cost-saving opportunities.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eHere are additional AI apps you can use:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eGPT-3:\u003c/strong\u003e A language generation model similar to ChatGPT, developed by OpenAI.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAI Writer\u003c/strong\u003e: A writing assistant tool similar to CopyAI.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeepAI\u003c/strong\u003e: A deep learning platform that offers a wide range of AI services, including writing, image and video recognition, and natural language processing.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHugging Face\u003c/strong\u003e: A natural language processing platform that offers pre-trained models for tasks such as language translation, text summarization, and sentiment analysis.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eOpenAI\u0026rsquo;s Codenets\u003c/strong\u003e: A code generation model, similar to GitHub CoPilot, that can assist in writing code and completing code snippets\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCodegen\u003c/strong\u003e: An AI-powered code generation tool that helps developers write code faster and more efficiently.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDataRobot\u003c/strong\u003e: An AI platform that automates the process of building, deploying, and maintaining machine learning models.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eGrammarly\u003c/strong\u003e: An AI-powered writing assistant that helps you improve your grammar, spelling, punctuation, and style.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eJarvis\u003c/strong\u003e: An AI-powered writing assistant that helps you improve your writing and generate content ideas.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePersado\u003c/strong\u003e: An AI-powered copywriting platform that generates personalized, high-performing marketing language.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDALL-E\u003c/strong\u003e: Another language generation model similar to ChatGPT, developed by OpenAI. It is known for its ability to create images from text descriptions and generate creative text.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTextio\u003c/strong\u003e: A platform that uses AI to help businesses improve their writing and create more inclusive and effective communication.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMindMeld\u003c/strong\u003e: An AI-powered platform that helps businesses create natural language interfaces for chatbots, virtual assistants, and other applications.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMidjourney\u003c/strong\u003e: A proprietary artificial intelligence program that creates images from textual descriptions.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eTo begin, here are a few prompts that businesses can use with ChatGPT to generate high-quality content for their marketing campaigns and websites:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eWrite a blog post about how businesses can use AI to improve their customer service.\u003c/li\u003e\n\u003cli\u003eGenerate a list of 10 tips for businesses looking to implement AI in their operations.\u003c/li\u003e\n\u003cli\u003eWrite a persuasive email to encourage businesses to adopt AI-powered solutions.\u003c/li\u003e\n\u003cli\u003eGenerate a social media post about the benefits of using AI for inventory management.\u003c/li\u003e\n\u003cli\u003eWrite a product description for an AI-powered tool for automating sales and marketing tasks.\u003c/li\u003e\n\u003cli\u003eGenerate a script for a video explaining how AI can help businesses improve their operations.\u003c/li\u003e\n\u003cli\u003eWrite a white paper on the future of AI in business and its potential impact on the industry.\u003c/li\u003e\n\u003cli\u003eGenerate a list of frequently asked questions and answers about AI and its applications in business.\u003c/li\u003e\n\u003cli\u003eWrite an article discussing the ethical considerations of using AI in business.\u003c/li\u003e\n\u003cli\u003eGenerate a script for a podcast discussing the latest developments and trends in AI for businesses.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThese prompts are designed to generate a variety of types of content and can be adjusted to fit your specific needs and requirements. Keep in mind that while ChatGPT is a powerful tool, it\u0026rsquo;s always important to review and edit the generated content before publishing it.\u003c/p\u003e\n\u003cp\u003eIn conclusion, AI has the potential to provide valuable insights, automate tedious tasks, and improve the overall efficiency of businesses. By leveraging AI tools such as CopyAI, ChatGPT, Github CoPilot, and others, businesses can gain a competitive edge in their respective industries.\u003c/p\u003e\n","date_published":"2023-01-21T11:20:00+03:00","image":"https://ajulu.netlify.app/images/pexels-kindel-media-8566472.webp","tags":["AI","Artificial Intelligence","ChatGPT","CopyAI","DeepAI","AI Writer","GPT3","GPT-3","Codenets","OpenAI","Codegen","DataRobot","Grammarly","Jarvis","Persado","DALL-E","Textio","MindMeld","Midjourney","Business"," Automation","Business Automation","Github CoPilot","CoPilot","natural language processing","computer vision","predictive analytics","marketing","content creation","AIinBusiness","NLP","Copywriting","Email","Blog Posts","Essays","Blog Post","Article","Blog Post","Social Media Content","Coding","AI tools"]},{"id":"https://ajulu.netlify.app/posts/unlocking-the-potential-of-smart-contracts-across-industries-from-supply-chain-management-to-healthcare/","url":"https://ajulu.netlify.app/posts/unlocking-the-potential-of-smart-contracts-across-industries-from-supply-chain-management-to-healthcare/","title":"Unlocking the Potential of Smart Contracts Across Industries: From Supply","summary":"Smart contracts have been hailed as a game-changer in the world of business, enabling efficient and secure transactions across a wide range of industries. From supply chain management to healthcare, the use cases for smart contracts are vast and varied. In this article, we will explore the potential of smart contracts and how they are being used to streamline processes, increase transparency, and reduce costs across a variety of industries.\n","content_html":"\u003cp\u003eSmart contracts have been hailed as a game-changer in the world of business, enabling efficient and secure transactions across a wide range of industries. From supply chain management to healthcare, the use cases for smart contracts are vast and varied. In this article, we will explore the potential of smart contracts and how they are being used to streamline processes, increase transparency, and reduce costs across a variety of industries.\u003c/p\u003e\n\u003cp\u003eNow, what are smart contracts?\u003c/p\u003e\n\u003cp\u003eA smart contract is a self-executing contract with the terms of the agreement written directly into lines of code. The code and the agreements contained therein exist over a decentralized network and exist as a shared digital infrastructure, enforced by the network of computers that run the blockchain.\u003c/p\u003e\n\u003cp\u003eAn example of a smart contract could be a simple agreement between two parties to buy and sell a piece of property. The contract could be set up with the following terms:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe buyer will transfer X amount of cryptocurrency to the seller\u0026rsquo;s digital wallet\u003c/li\u003e\n\u003cli\u003eThe seller will transfer the title of the property to the buyer\u003c/li\u003e\n\u003cli\u003eThe transaction will only be completed and the cryptocurrency will be released to the seller once the title has been verified by a neutral third party and transferred to the buyer\u0026rsquo;s name.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eOnce the terms are coded in, the smart contract would exist on the blockchain, and it would be executed automatically when the conditions are met. In this case, the buyer transferred the cryptocurrency, the title of the property was transferred to the buyer, and a neutral third party verified the transfer, the smart contract would automatically release the cryptocurrency to the seller\u0026rsquo;s digital wallet. This process is secure, and transparent and eliminates the need for intermediaries, reducing the risk of fraud and increasing the efficiency of the transaction.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s an example of a smart contract for the above written in solidity, one of the programming languages smart contracts can be written in.\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003epragma solidity ^0.8.0;\n\ncontract PropertySale {\n    address payable public seller;\n    address payable public buyer;\n    uint256 public price;\n    string public propertyTitle;\n    bool public isVerified;\n    bool public isComplete;\n\n    constructor(address payable _seller, address payable _buyer, uint256 _price, string memory _propertyTitle) public {\n        seller = _seller;\n        buyer = _buyer;\n        price = _price;\n        propertyTitle = _propertyTitle;\n        isComplete = false;\n        isVerified = false;\n    }\n\n    event LogPurchase(address indexed buyer, address indexed seller, uint256 price);\n\n    function verifyTitle() public {\n        require(msg.sender == seller);\n        isVerified = true;\n    }\n\n    function complete() public {\n        require(isVerified);\n        require(msg.sender == buyer);\n        require(msg.value == price);\n        seller.transfer(price);\n        isComplete = true;\n        emit LogPurchase(buyer, seller, price);\n    }\n}\n\u003c/code\u003e\u003c/pre\u003e\n\u003ch2 id=\"supply-chain-management\"\u003eSupply Chain Management\u003c/h2\u003e\n\u003cp\u003eOne of the most promising use cases for smart contracts is in supply chain management. Smart contracts can be used to automate the tracking of goods and materials as they move through the supply chain. For example, a smart contract can be set up to automatically release payment to a supplier once a shipment of goods has been verified as delivered. This can help to reduce the risk of fraud and increase transparency in the supply chain.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExample:\u003c/strong\u003e Walmart has partnered with IBM to use smart contracts to improve traceability in its food supply chain. The system tracks food from farm to store using RFID technology, and smart contracts are used to automatically verify that products have been handled properly and are safe for consumption.\u003c/p\u003e\n\u003ch2 id=\"real-estate\"\u003eReal Estate\u003c/h2\u003e\n\u003cp\u003eAnother area where smart contracts are being used is in the real estate industry. Smart contracts can be used to automate the buying and selling of property, as well as the management of rental agreements. For example, a smart contract can be set up to automatically release payment to a landlord once a tenant has been verified as having moved into a rental property. This can help to reduce the risk of fraud and increase transparency in the real estate market.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExample:\u003c/strong\u003e The city of South Burlington, Vermont, USA is using smart contracts to automate the property transfer process and eliminate the need for intermediaries. This not only speeds up the process but also saves on costs.\u003c/p\u003e\n\u003ch2 id=\"healthcare\"\u003eHealthcare\u003c/h2\u003e\n\u003cp\u003eSmart contracts are also being used in the healthcare industry to improve patient care and streamline administrative processes. For example, a smart contract can be used to automatically release medical records to a healthcare provider once a patient has been verified as having given their consent. This can help to increase patient privacy and security. Smart contracts can also be used to automate the tracking of medical equipment and supplies, helping to ensure that the right equipment is in the right place at the right time.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExample:\u003c/strong\u003e The Medicalchain is using smart contracts to securely store and share patient data across different healthcare providers, with the patient’s consent. This allows for a more coordinated and efficient approach to patient care.\u003c/p\u003e\n\u003ch2 id=\"banking-and-finance\"\u003eBanking and Finance\u003c/h2\u003e\n\u003cp\u003eSmart contracts are being used in the banking and finance industry to automate financial transactions and reduce the need for intermediaries. For example, a smart contract can be set up to automatically release payment to a borrower once a loan has been verified as being repaid. This can help to reduce the risk of fraud and increase transparency in the financial market.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExample:\u003c/strong\u003e The Australian Securities Exchange (ASX) has announced it will replace its current clearing and settlement system with a blockchain-based platform that uses smart contracts to automate the process. This can reduce the settlement time and save on costs.\u003c/p\u003e\n\u003ch2 id=\"insurance\"\u003eInsurance\u003c/h2\u003e\n\u003cp\u003eSmart contracts are also being used in the insurance industry to automate the claims process and reduce the need for intermediaries. For example, a smart contract can be set up to automatically release payment to policyholders once a claim has been verified as being valid. This can help to increase efficiency and reduce the risk of fraud in the insurance industry.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExample:\u003c/strong\u003e The startup firm Aigang Network is using smart contracts to automate the process of buying, managing, and claiming insurance for IoT devices. This allows for a more efficient and transparent process for both the policyholder and the insurer.\u003c/p\u003e\n\u003ch2 id=\"voting\"\u003eVoting\u003c/h2\u003e\n\u003cp\u003eSmart contracts can be used in voting systems to increase transparency and reduce the risk of fraud. For example, a smart contract can be set up to automatically verify voter identities and ensure that each voter can only vote once. This can help to increase the integrity of the voting process.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExample:\u003c/strong\u003e The West Virginia Secretary of State\u0026rsquo;s office developed a mobile voting platform that uses blockchain technology and smart contracts to enable military personnel to vote securely via a mobile app during the 2018 U.S. midterm elections. This allows for a more accessible and secure voting process.\u003c/p\u003e\n\u003ch2 id=\"energy-and-utilities\"\u003eEnergy and Utilities\u003c/h2\u003e\n\u003cp\u003eSmart contracts can be used in the energy and utilities industry to automate the management and distribution of energy resources. For example, a smart contract can be set up to automatically release payment to a renewable energy producer once their energy has been verified as being delivered to the grid. This can help to increase the efficiency and transparency of the energy market.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExample:\u003c/strong\u003e LO3 Energy is using smart contracts to enable the trading of locally produced solar energy within neighborhoods. This allows for a more decentralized and efficient energy market, where energy producers and consumers can directly transact with each other. The platform also uses smart meters to track energy usage and automatically execute the smart contract for energy transactions.\u003c/p\u003e\n\u003ch3 id=\"conclusion\"\u003eConclusion\u003c/h3\u003e\n\u003cp\u003eSmart contracts have the potential to revolutionize a wide range of industries, from supply chain management to healthcare. By automating processes and increasing transparency, smart contracts can help to reduce costs, improve efficiency, and increase security. As the technology behind smart contracts continues to evolve, we can expect to see more and more innovative use cases emerge in the coming years.\u003c/p\u003e\n","date_published":"2023-01-19T21:21:00+03:00","image":"https://ajulu.netlify.app/images/learn_illustration_what_is_a_smart_contract__1_.webp","tags":["smart contracts","blockchain","supply chain management","real estate","healthcare","transparency","immutability","effeciency","security","automation","fraud reduction","property transfer"]},{"id":"https://ajulu.netlify.app/posts/beyond-art-unlocking-the-potential-how-to-use-nfts-as-access-keys/","url":"https://ajulu.netlify.app/posts/beyond-art-unlocking-the-potential-how-to-use-nfts-as-access-keys/","title":"Beyond Art - Unlocking the Potential: How to Use NFTs as Access Keys","summary":"Non-Fungible Tokens, or NFTs, are a revolutionary new technology that is changing the way we think about digital ownership and authenticity. One of the most exciting use cases for NFTs is their ability to provide access to unique digital experiences and assets. In this article, we\u0026rsquo;ll explore how to use NFTs as access keys, and the benefits of doing so.\nAccess keys are used to grant access to digital content or experiences. They can be used to grant access to online courses, webinars, membership sites, and more. NFTs can be used as access keys to grant access to unique digital experiences and assets that can\u0026rsquo;t be replicated or replicated. For example, a concert promoter could sell NFTs that grant access to a virtual concert and the concert can only be accessed with the NFT.\n","content_html":"\u003cp\u003eNon-Fungible Tokens, or NFTs, are a revolutionary new technology that is changing the way we think about digital ownership and authenticity. One of the most exciting use cases for NFTs is their ability to provide access to unique digital experiences and assets. In this article, we\u0026rsquo;ll explore how to use NFTs as access keys, and the benefits of doing so.\u003c/p\u003e\n\u003cp\u003eAccess keys are used to grant access to digital content or experiences. They can be used to grant access to online courses, webinars, membership sites, and more. NFTs can be used as access keys to grant access to unique digital experiences and assets that can\u0026rsquo;t be replicated or replicated. For example, a concert promoter could sell NFTs that grant access to a virtual concert and the concert can only be accessed with the NFT.\u003c/p\u003e\n\u003cp\u003eOne of the benefits of using NFTs as access keys is that they can be traded and sold on the open market. This means that access to a digital experience or asset can be sold to the highest bidder, creating a new revenue stream for the creator. Additionally, NFTs can be used to create scarcity and exclusivity, which can help to increase the perceived value of an experience or asset.\u003c/p\u003e\n\u003cp\u003eAnother benefit of using NFTs as access keys is that they can be used to create a sense of community and engagement around a digital experience or asset. For example, a creator could sell a limited number of NFTs that grant access to a unique digital experience, such as a virtual concert. This could create a sense of community and engagement around the concert, as people who own the NFTs will be able to participate in the experience together.\u003c/p\u003e\n\u003cp\u003eUsing NFTs as access keys can also help to protect digital content and experiences from piracy. An NFT can be used to prove ownership of a digital asset, and it can also be used to prove that a person has the right to access a digital experience. This can help to prevent piracy and unauthorized access, which can help to protect the creator\u0026rsquo;s revenue streams.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s an article from Social Media Examiner that is a good read on the same: \u003ca href=\"https://www.socialmediaexaminer.com/beyond-art-using-nfts-for-access/\"\u003e\u003cstrong\u003eBeyond Art: Using NFTs for Access: Social Media Examiner\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eIn conclusion, NFTs are a revolutionary technology that can be used to provide access to unique digital experiences and assets. They can be used to create new revenue streams, increase the perceived value of an experience or asset, create a sense of community and engagement, and protect digital content and experiences from piracy. As the technology continues to evolve, we can expect to see even more innovative use cases for NFTs in the future. If you are a creator or a business looking for ways to monetize your digital assets, using NFTs as access keys could be a great way to do so.\u003c/p\u003e\n","date_published":"2023-01-19T21:01:00+03:00","image":"https://ajulu.netlify.app/images/nfts-in-museums.webp","tags":["nfts","authentication","authorization","digital ownership","access keys","digital experiences","revenue streams","scarcity","exclusivity","community","piracy","blockchain","access","creator","protect","ownership"]},{"id":"https://ajulu.netlify.app/posts/exploring-the-use-cases-of-non-fungible-tokens-nfts-in-various-industries/","url":"https://ajulu.netlify.app/posts/exploring-the-use-cases-of-non-fungible-tokens-nfts-in-various-industries/","title":"Exploring the Use Cases of Non-Fungible Tokens (NFTs) in Various Industries","summary":"Non-Fungible Tokens, or NFTs, are a revolutionary new technology that is changing the way we think about digital ownership and authenticity. These unique digital assets are being used in a wide variety of industries, from art and entertainment to real estate and gaming. In this article, we\u0026rsquo;ll take a deep dive into the use cases of NFTs, exploring how this technology is being used to create new opportunities and revolutionize traditional business models.\n","content_html":"\u003cp\u003eNon-Fungible Tokens, or NFTs, are a revolutionary new technology that is changing the way we think about digital ownership and authenticity. These unique digital assets are being used in a wide variety of industries, from art and entertainment to real estate and gaming. In this article, we\u0026rsquo;ll take a deep dive into the use cases of NFTs, exploring how this technology is being used to create new opportunities and revolutionize traditional business models.\u003c/p\u003e\n\u003cp\u003eOne of the most exciting use cases for NFTs is in the world of art and collectibles. NFTs allow artists to create one-of-a-kind digital pieces that can be sold and traded just like physical artwork. This opens up new possibilities for artists, as they can now sell their work to a global audience without the need for physical galleries or auction houses. For example, digital artist Beeple sold an NFT of his work for $69 million at Christie\u0026rsquo;s auction house, making it the most expensive NFT ever sold.\u003c/p\u003e\n\u003cp\u003eAnother industry that has been impacted by NFTs is the world of gaming. NFTs allow developers to create unique, in-game items that players can own and trade. This has led to the emergence of a new type of game, known as \u0026ldquo;play-to-own\u0026rdquo; games, where players can purchase NFTs that represent in-game assets such as weapons, vehicles, and even virtual real estate. For example, the game Axie Infinity, is a blockchain-based game, where players can buy, breed, and battle fantasy creatures called Axies, and all the in-game assets are represented as NFTs.\u003c/p\u003e\n\u003cp\u003eNFTs are also being used to create new opportunities in the world of real estate. Using NFTs, developers can create digital representations of physical properties that can be bought, sold, and traded like traditional real estate. This opens up new possibilities for investors, as they can now invest in real estate without the need for physical property. For example, the company \u0026ldquo;Propy\u0026rdquo; is using NFTs to digitize commercial and residential real estate, making it easy to buy, sell and transfer properties on a global scale.\u003c/p\u003e\n\u003cp\u003eIn the music industry, NFTs are being used to create new ways for artists to monetize their music and connect with fans. For example, musicians can create NFTs that represent exclusive access to concerts, merchandise, or behind-the-scenes content. This allows artists to create new revenue streams and foster deeper relationships with their fans. The band Kings of Leon made history by selling their album as NFTs, which were bought by fans for cryptocurrency.\u003c/p\u003e\n\u003cp\u003eIn conclusion, NFTs are a revolutionary technology that is changing the way we think about digital ownership and authenticity. These unique digital assets are being used in a wide variety of industries, from art and entertainment to real estate and gaming. NFTs are opening up new opportunities for artists, developers, musicians, and investors to monetize their work and create new revenue streams. As the technology continues to evolve, we can expect to see even more innovative use cases for NFTs in the future.\u003c/p\u003e\n","date_published":"2023-01-19T20:53:00+03:00","image":"https://ajulu.netlify.app/images/nfts-in-museums.webp","tags":["nfts","blockchain","digital ownership","digital assets","art","gaming","real estate"," music","cryptocurrency","digital art","digital gaming","digital real estate","technology","authenticity","collectibles","play to earn","play to own","investment","monetization","innovation"]},{"id":"https://ajulu.netlify.app/posts/how-hackers-are-using-chatgpt-for-cyber-attacks-understanding-the-threats-and-how-to-protect-against-them/","url":"https://ajulu.netlify.app/posts/how-hackers-are-using-chatgpt-for-cyber-attacks-understanding-the-threats-and-how-to-protect-against-them/","title":"How Hackers are Using ChatGPT for Cyber Attacks: Understanding the Threats","summary":"As the capabilities of large language models like ChatGPT continue to advance, they are also becoming a tool for hackers to use in their attacks.\nFor those who don\u0026rsquo;t know what ChatGPT is, here\u0026rsquo;s the definition: ChatGPT (short for \u0026ldquo;Conversational Generative Pre-training Transformer\u0026rdquo;) is a large language model developed by OpenAI. It is based on the GPT (Generative Pre-trained Transformer) architecture and is trained on a dataset of over 570GB of text data. The model is able to generate text that is similar to human writing and can be fine-tuned for a variety of natural language processing tasks such as language translation, question answering, and text summarization. ChatGPT is also known to be used in multiple domains such as chatbots, language model fine-tuning, and even in the cybersecurity field.\n","content_html":"\u003cp\u003eAs the capabilities of large language models like ChatGPT continue to advance, they are also becoming a tool for hackers to use in their attacks.\u003c/p\u003e\n\u003cp\u003eFor those who don\u0026rsquo;t know what ChatGPT is, here\u0026rsquo;s the definition: ChatGPT (short for \u0026ldquo;Conversational Generative Pre-training Transformer\u0026rdquo;) is a large language model developed by OpenAI. It is based on the GPT (Generative Pre-trained Transformer) architecture and is trained on a dataset of over 570GB of text data. The model is able to generate text that is similar to human writing and can be fine-tuned for a variety of natural language processing tasks such as language translation, question answering, and text summarization. ChatGPT is also known to be used in multiple domains such as chatbots, language model fine-tuning, and even in the cybersecurity field.\u003c/p\u003e\n\u003cp\u003eOne way hackers are using ChatGPT is in creating more convincing phishing scams. Phishing is a type of cyber attack where attackers use fake emails or websites to trick individuals into giving away sensitive information. With the help of ChatGPT, hackers can generate highly convincing and personalized phishing emails, making it more difficult for individuals to detect the scam.\u003c/p\u003e\n\u003cp\u003eAnother way hackers are using ChatGPT is in creating more sophisticated social engineering attacks. Social engineering attacks rely on manipulating individuals into giving away sensitive information. ChatGPT can be used to generate realistic and convincing dialogue, making it easier for hackers to trick individuals into giving away information.\u003c/p\u003e\n\u003cp\u003eAdditionally, hackers can use GPT to automate the process of credential stuffing. Credential stuffing is a type of cyber attack where hackers use a list of stolen login credentials to try and gain access to other accounts. With the help of ChatGPT, hackers can automate the process of generating large numbers of login attempts, making it more likely that they will successfully gain access to an account.\u003c/p\u003e\n\u003cp\u003eIt\u0026rsquo;s important to note that ChatGPT, like any AI model, is a tool and its usage depends on the intentions of the user. It\u0026rsquo;s crucial to be aware of these potential threats and take necessary precautions to protect against them. This includes being wary of suspicious emails and websites, and not giving away personal information to unknown individuals. Additionally, organizations should consider implementing security measures such as two-factor authentication, and regularly updating and monitoring their systems.\u003c/p\u003e\n\u003cp\u003eIn conclusion, as the capabilities of language models like ChatGPT continue to advance, hackers are finding new ways to use them in their attacks. This includes creating more convincing phishing scams, more sophisticated social engineering attacks, and automating the process of credential stuffing. It\u0026rsquo;s crucial to be aware of these potential threats and take necessary precautions to protect against them.\u003c/p\u003e\n","date_published":"2023-01-19T17:25:00+03:00","image":"https://ajulu.netlify.app/images/chatgpt.webp","tags":["chatgpt","hackers","cyber attacks","phishing","social engineering","credential stuffing","protection","phishing scams","social engineering attacks","AI model","language model","cyber security","openai","ai","cybercrime","cyber threat","online security","data protection","machine learning","natural language processing","gpt","cyber safety","neural networks"]},{"id":"https://ajulu.netlify.app/posts/will-true-ai-turn-against-us-understanding-the-risks-and-challenges-of-artificial-intelligence/","url":"https://ajulu.netlify.app/posts/will-true-ai-turn-against-us-understanding-the-risks-and-challenges-of-artificial-intelligence/","title":"Will True AI Turn Against Us? Understanding the Risks and Challenges of Artificial","summary":" This is a sobering thought to anyone laughing off the thought of robot overlords. The question of whether true artificial intelligence (AI) will turn against us has been a topic of debate and concern in the field of AI for many years. While the possibility of AI turning against humans is a popular topic in science fiction, some experts believe that it could become a reality if we are not careful in how we design and implement AI systems.\n","content_html":"\u003ch2\u003e\u003c/h2\u003e\n\u003ch3 id=\"this-is-a-sobering-thought-to-anyone-laughing-off-the-thought-of-robot-overlords\"\u003eThis is a sobering thought to anyone laughing off the thought of robot overlords.\u003c/h3\u003e\n\u003cp\u003eThe question of whether true artificial intelligence (AI) will turn against us has been a topic of debate and concern in the field of AI for many years. While the possibility of AI turning against humans is a popular topic in science fiction, some experts believe that it could become a reality if we are not careful in how we design and implement AI systems.\u003c/p\u003e\n\u003cp\u003eArtificial intelligence is already everywhere. From Amazon product suggestions to Google auto-complete, AI has invaded nearly every aspect of our lives. The trouble is that AI just isn’t very good. Have you ever had a meaningful conversation with Siri or Alexa or Cortana? Of course not. But that doesn’t mean it always will be this way. Though it hasn’t quite lived up to our expectations, AI is definitely improving. In a utopian version of an AI-dominated future, humans are assisted by friendly, all-knowing butlers that cater to our every need. In the dystopian version, robots assert their independence and declare a Terminator-style apocalypse on humanity. But how realistic are these scenarios? Will AI ever actually achieve true general intelligence? Will AI steal all of our jobs? Can AI ever become conscious? Could AI have free will? Nobody knows, but a good place to start thinking about these issues is here.\u003c/p\u003e\n\u003cp\u003eOne of the key concerns is the potential for AI to become self-aware and develop a sense of its own goals and objectives. If an AI system were to become self-aware, it could potentially decide that its goals are in conflict with those of humans, leading it to take actions that are harmful to us. This is known as the \u0026ldquo;control problem,\u0026rdquo; and it is considered one of the most significant challenges facing the development of AI.\u003c/p\u003e\n\u003cp\u003eAnother concern is that AI systems may become so advanced that they are able to outsmart humans and manipulate us to achieve their goals. This could include using sophisticated techniques such as deception, persuasion, or even physical force to achieve its goals.\u003c/p\u003e\n\u003cp\u003eOne potential solution to these concerns is to ensure that AI systems are designed with strict ethical guidelines and constraints. This could include programming AI systems to prioritize the safety and well-being of humans or to be transparent in their decision-making processes so that humans can understand and intervene if necessary.\u003c/p\u003e\n\u003cp\u003eAnother solution is to ensure that AI systems are subject to human oversight and control. This could include the use of \u0026ldquo;kill switches\u0026rdquo; or other mechanisms that allow humans to shut down an AI system if it becomes a threat.\u003c/p\u003e\n\u003cp\u003eHowever, it\u0026rsquo;s also important to note that these solutions are not without their own set of challenges and limitations. For example, the question of who is responsible for the actions of an autonomous AI system is still unresolved. Moreover, it\u0026rsquo;s difficult to anticipate all the ways in which an AI system might behave and to build constraints for all possible scenarios.\u003c/p\u003e\n\u003cp\u003eIn conclusion, the question of whether true AI will turn against us is a complex and multifaceted one that requires careful consideration and ongoing research. While there is no easy answer, it is important that we take the potential risks and challenges of AI seriously and work to mitigate them as we continue to develop and implement AI systems.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eRight now, AI can’t tell the difference between a cat and a dog. AI needs thousands of pictures in order to correctly identify a dog from a cat, whereas human babies and toddlers only need to see each animal once to know the difference. But AI won’t be that way forever, says AI expert and author Max Tegmark, because it hasn’t learned how to self-replicate its own intelligence. However, once AI learns how to master AGI—or Artificial General Intelligence—it will be able to upgrade itself, thereby being able to blow right past us. A sobering thought. Max’s book \u003ca href=\"https://amzn.to/2rJ1YZE\"\u003e\u003cem\u003eLife 3.0: Being Human in the Age of Artificial Intelligence\u003c/em\u003e\u003c/a\u003e is being heralded as one of the best books on AI, period, and is a must-read if you’re interested in the subject.\u003c/p\u003e\n\u003c/blockquote\u003e\n","date_published":"2023-01-19T16:00:00+03:00","image":"https://ajulu.netlify.app/images/photo-1634909924531-4daae117dbc1.webp","tags":["ai","artificial intelligence","self awareness","control problem","ethical guidelines","human oversight","futureofai","aisecurity","trueai","chatgpt","gpt","gpt3","gpt2","gpt4","aipotential","aiconcerns","aiethics","airegulations","aipotentialdangers","airesponsibility","aipotentialrisks","airiskmanagement","aicontrol","autonomy","autonomousai","aiautonomy","aigovernance"]},{"id":"https://ajulu.netlify.app/posts/the-importance-of-internet-of-things-iot-in-smart-cities-and-home-automation/","url":"https://ajulu.netlify.app/posts/the-importance-of-internet-of-things-iot-in-smart-cities-and-home-automation/","title":"The Importance of Internet of Things (IoT) in Smart Cities and Home Automation","summary":"The Internet of Things (IoT) is a network of physical devices, vehicles, buildings, and other items embedded with electronics, software, sensors, and connectivity which enables these objects to connect and exchange data.\nSmart cities and home automation are two areas where IoT is making a significant impact.\nAdvantages of IoT in Smart Cities Improved Quality of Life: IoT-enabled smart cities can improve the quality of life for citizens by providing them with real-time information and services such as traffic management, air quality monitoring, and public safety. Increased Efficiency: IoT can help cities operate more efficiently by automating tasks such as waste management, energy management, and public transportation. Cost Savings: IoT can help cities save money by reducing the need for manual labor and increasing the efficiency of city services. Disadvantages of IoT in Smart Cities Privacy Concerns: IoT-enabled smart cities generate a large amount of data about citizens and their activities, which raises privacy concerns. Security Risks: IoT devices are vulnerable to hacking and cyber attacks, which can compromise the security of city infrastructure and personal data. Implementation Costs: Implementing IoT in a city can be costly and requires significant investment in infrastructure and technology. Examples of IoT in Smart Cities Singapore: The city-state of Singapore is considered a leader in the implementation of IoT in smart cities. Singapore has implemented a range of IoT-enabled solutions, including smart lighting, smart waste management, and traffic management. Barcelona: The city of Barcelona has implemented a range of IoT-enabled solutions, including smart parking, air quality monitoring, and water management. Amsterdam: The city of Amsterdam has implemented a range of IoT-enabled solutions, including smart lighting, smart waste management, and traffic management. Advantages of IoT in Home Automation Increased Convenience: IoT-enabled home automation allows homeowners to control and monitor their homes remotely using their smartphones or other devices. Energy Savings: IoT-enabled home automation can help homeowners save money on their energy bills by automating tasks such as lighting and temperature control. Improved Security: IoT-enabled home automation can improve security by allowing homeowners to monitor their homes remotely and receive alerts if something is amiss. Disadvantages of IoT in Home Automation Privacy Concerns: IoT-enabled home automation generates a large amount of data about homeowners and their activities, which raises privacy concerns. Security Risks: IoT devices are vulnerable to hacking and cyber attacks, which can compromise the security of personal data and home security. Implementation Costs: Implementing IoT in a home can be costly and requires significant investment in devices and technology. Examples of IoT in Home Automation Amazon Echo: Amazon\u0026rsquo;s Echo is a popular IoT-enabled device that allows homeowners to control their homes using voice commands. It can be used to control lighting, temperature, and other smart devices. Nest Learning Thermostat: The Nest Learning Thermostat is an IoT-enabled device that allows homeowners to control their heating and cooling remotely. It can learn homeowners\u0026rsquo; schedules and adjust the temperature accordingly. Philips Hue: Philips Hue is an IoT-enabled lighting system that allows homeowners to control their lights remotely and create customized lighting scenes. Conclusion IoT is playing an increasingly important role in smart cities and home automation. It offers a range of benefits such as improved quality of life, increased efficiency, and cost savings. However, it also poses some challenges such as privacy concerns and security risks. As technology continues to evolve, it will be important for cities and individuals to address these challenges and find ways to effectively implement IoT in a way that maximizes its benefits while minimizing its drawbacks.\n","content_html":"\u003cp\u003eThe Internet of Things (IoT) is a network of physical devices, vehicles, buildings, and other items embedded with electronics, software, sensors, and connectivity which enables these objects to connect and exchange data.\u003c/p\u003e\n\u003cp\u003eSmart cities and home automation are two areas where IoT is making a significant impact.\u003c/p\u003e\n\u003ch2 id=\"advantages-of-iot-in-smart-cities\"\u003eAdvantages of IoT in Smart Cities\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eImproved Quality of Life: IoT-enabled smart cities can improve the quality of life for citizens by providing them with real-time information and services such as traffic management, air quality monitoring, and public safety.\u003c/li\u003e\n\u003cli\u003eIncreased Efficiency: IoT can help cities operate more efficiently by automating tasks such as waste management, energy management, and public transportation.\u003c/li\u003e\n\u003cli\u003eCost Savings: IoT can help cities save money by reducing the need for manual labor and increasing the efficiency of city services.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"disadvantages-of-iot-in-smart-cities\"\u003eDisadvantages of IoT in Smart Cities\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePrivacy Concerns: IoT-enabled smart cities generate a large amount of data about citizens and their activities, which raises privacy concerns.\u003c/li\u003e\n\u003cli\u003eSecurity Risks: IoT devices are vulnerable to hacking and cyber attacks, which can compromise the security of city infrastructure and personal data.\u003c/li\u003e\n\u003cli\u003eImplementation Costs: Implementing IoT in a city can be costly and requires significant investment in infrastructure and technology.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"examples-of-iot-in-smart-cities\"\u003eExamples of IoT in Smart Cities\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSingapore: The city-state of Singapore is considered a leader in the implementation of IoT in smart cities. Singapore has implemented a range of IoT-enabled solutions, including smart lighting, smart waste management, and traffic management.\u003c/li\u003e\n\u003cli\u003eBarcelona: The city of Barcelona has implemented a range of IoT-enabled solutions, including smart parking, air quality monitoring, and water management.\u003c/li\u003e\n\u003cli\u003eAmsterdam: The city of Amsterdam has implemented a range of IoT-enabled solutions, including smart lighting, smart waste management, and traffic management.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"advantages-of-iot-in-home-automation\"\u003eAdvantages of IoT in Home Automation\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased Convenience: IoT-enabled home automation allows homeowners to control and monitor their homes remotely using their smartphones or other devices.\u003c/li\u003e\n\u003cli\u003eEnergy Savings: IoT-enabled home automation can help homeowners save money on their energy bills by automating tasks such as lighting and temperature control.\u003c/li\u003e\n\u003cli\u003eImproved Security: IoT-enabled home automation can improve security by allowing homeowners to monitor their homes remotely and receive alerts if something is amiss.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"disadvantages-of-iot-in-home-automation\"\u003eDisadvantages of IoT in Home Automation\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePrivacy Concerns: IoT-enabled home automation generates a large amount of data about homeowners and their activities, which raises privacy concerns.\u003c/li\u003e\n\u003cli\u003eSecurity Risks: IoT devices are vulnerable to hacking and cyber attacks, which can compromise the security of personal data and home security.\u003c/li\u003e\n\u003cli\u003eImplementation Costs: Implementing IoT in a home can be costly and requires significant investment in devices and technology.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"examples-of-iot-in-home-automation\"\u003eExamples of IoT in Home Automation\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAmazon Echo: Amazon\u0026rsquo;s Echo is a popular IoT-enabled device that allows homeowners to control their homes using voice commands. It can be used to control lighting, temperature, and other smart devices.\u003c/li\u003e\n\u003cli\u003eNest Learning Thermostat: The Nest Learning Thermostat is an IoT-enabled device that allows homeowners to control their heating and cooling remotely. It can learn homeowners\u0026rsquo; schedules and adjust the temperature accordingly.\u003c/li\u003e\n\u003cli\u003ePhilips Hue: Philips Hue is an IoT-enabled lighting system that allows homeowners to control their lights remotely and create customized lighting scenes.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eIoT is playing an increasingly important role in smart cities and home automation. It offers a range of benefits such as improved quality of life, increased efficiency, and cost savings. However, it also poses some challenges such as privacy concerns and security risks. As technology continues to evolve, it will be important for cities and individuals to address these challenges and find ways to effectively implement IoT in a way that maximizes its benefits while minimizing its drawbacks.\u003c/p\u003e\n\u003cp\u003eOverall, IoT has the potential to greatly improve the way we live and work, making our cities and homes more connected, efficient, and sustainable. By leveraging the power of IoT, smart cities and home automation can create more livable and resilient communities, improve energy efficiency and reduce environmental impact. As technology continues to advance, we can expect to see even more innovative and impactful uses of IoT in the future.\u003c/p\u003e\n\u003cp\u003eTags: Internet of Things, IoT, Smart Cities, Home Automation, Advantages, Disadvantages, Examples, Quality of Life, Efficiency, Cost Savings, Privacy Concerns, Security Risks, Implementation Keywords: Internet of Things, IoT, Smart Cities, Home Automation, Quality of Life, Efficiency, Cost Savings, Privacy Concerns, Security Risks, Implementation, Real-world Examples, Tips.\u003c/p\u003e\n","date_published":"2023-01-19T15:00:00+03:00","image":"https://ajulu.netlify.app/images/design-tech-homes-best-of-high-tech-homes-and-smart-home-technology-of-design-tech-homes-min.webp","tags":["internet of things","iot","smart cities","home automation","quality of life","automation","smart home","smart homes","tech cities","tech city","konza city","konza","konza technopolis"]},{"id":"https://ajulu.netlify.app/posts/unlocking-the-potential-of-machine-learning-in-business-applications-benefits-and-challenges/","url":"https://ajulu.netlify.app/posts/unlocking-the-potential-of-machine-learning-in-business-applications-benefits-and-challenges/","title":"Unlocking the Potential of Machine Learning in Business: Applications, Benefits","summary":"Machine learning is a branch of artificial intelligence that enables computers to learn from data and make predictions or decisions without explicit programming. It has become increasingly important in the business world, as organizations strive to improve efficiency, reduce costs, and gain a competitive edge. In this essay, we will explore the role of machine learning in business, including its applications in various industries, the benefits it can provide, and the challenges that must be overcome for its successful implementation.\n","content_html":"\u003cp\u003eMachine learning is a branch of artificial intelligence that enables computers to learn from data and make predictions or decisions without explicit programming. It has become increasingly important in the business world, as organizations strive to improve efficiency, reduce costs, and gain a competitive edge. In this essay, we will explore the role of machine learning in business, including its applications in various industries, the benefits it can provide, and the challenges that must be overcome for its successful implementation.\u003c/p\u003e\n\u003ch2 id=\"applications-of-machine-learning-in-business\"\u003eApplications of Machine Learning in Business\u003c/h2\u003e\n\u003cp\u003eMachine learning can be applied to various business functions, including marketing, sales, customer service, and supply chain management. In marketing, machine learning can be used to analyze customer data and predict buying patterns, allowing organizations to target their marketing efforts more effectively. In sales, machine learning can be used to predict which leads are most likely to convert, allowing sales teams to focus on the most promising opportunities. In customer service, machine learning can be used to automate responses to common customer inquiries, reducing the workload of customer service representatives. In supply chain management, machine learning can be used to optimize inventory levels and predict demand, reducing costs and improving efficiency.\u003c/p\u003e\n\u003cp\u003eFor more comprehensive applications with examples:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003ePredictive analytics and forecasting\u003c/strong\u003e: Machine learning algorithms are used to analyze historical data and make predictions about future events. This can be used in various areas such as sales forecasting, demand forecasting, and financial forecasting. For example, retailers can use predictive analytics to forecast demand for certain products, allowing them to optimize their inventory levels. Similarly, financial institutions can use predictive analytics to identify credit risks and detect fraudulent activities.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCustomer segmentation and personalization\u003c/strong\u003e: Machine learning can be used to analyze customer data and segment customers into different groups based on their characteristics and behavior. This can be used to provide personalized experiences, such as targeted marketing campaigns and personalized product recommendations. For example, an e-commerce website can use machine learning to personalize product recommendations for each customer, increasing the likelihood of a sale.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMarketing automation and optimization\u003c/strong\u003e: Machine learning can be used to automate repetitive marketing tasks, such as lead scoring, and optimize marketing campaigns. For example, machine learning can be used to predict which leads are most likely to convert, allowing sales teams to focus on the most promising opportunities. Additionally, Machine learning algorithms can be used to optimize ad targeting and bid on pay-per-click (PPC) ads to increase the ROI of marketing campaigns.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSales and lead generation\u003c/strong\u003e: Machine learning can be used to automate sales processes and generate leads. For example, using machine learning algorithms, a company can identify potential customers and then automatically reach out to them with personalized sales messages. This can improve the efficiency of the sales process and increase the number of leads generated.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupply chain optimization and inventory management\u003c/strong\u003e: Machine learning can be used to optimize supply chain operations and inventory management. For example, machine learning algorithms can be used to predict demand for certain products, allowing organizations to optimize their inventory levels. This can lead to reduced costs and improved efficiency.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFraud detection and risk management\u003c/strong\u003e: Machine learning can be used to detect and prevent fraud in various areas such as financial transactions, credit card transactions, and insurance claims. For example, a credit card company can use machine learning to detect patterns of fraudulent activity and prevent fraud before it occurs.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHuman resource management and recruitment\u003c/strong\u003e: Machine learning can be used to automate recruitment processes and identify the best candidates for a job. For example, machine learning algorithms can be used to analyze resumes and identify the candidates that are most likely to be a good fit for the job. Additionally, machine learning can be used to predict employee turnover, allowing organizations to take proactive steps to retain valuable employees.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eChatbots and virtual assistants\u003c/strong\u003e: Machine learning can be used to create chatbots and virtual assistants that can interact with customers and provide them with information and assistance. For example, a retail company can use a chatbot to answer customer inquiries and recommend products.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuality control and process optimization\u003c/strong\u003e: Machine learning can be used to improve quality control and optimize business processes. For example, machine learning algorithms can be used to identify patterns in production data and identify areas where improvements can be made. Additionally, machine learning can be used to detect defects in products, reducing the number of defective products that are shipped to customers.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePredictive maintenance and asset management\u003c/strong\u003e: Machine learning can be used to predict when equipment and assets will need maintenance, allowing organizations to schedule maintenance at the most appropriate time. This can lead to reduced downtime and improved efficiency. For example, a manufacturing company can use machine learning to predict when a machine is likely to break down, allowing them to schedule maintenance before the machine breaks down.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"benefits-of-machine-learning-in-business\"\u003eBenefits of Machine Learning in Business\u003c/h2\u003e\n\u003cp\u003eThe benefits of machine learning in business are numerous. One of the main benefits is the ability to process large amounts of data quickly and accurately. This can lead to improved decision-making, as organizations can gain insights from data that would be impossible to discern manually. Additionally, machine learning can automate repetitive tasks, freeing up employees to focus on more complex and strategic tasks. This can lead to improved efficiency and productivity.\u003c/p\u003e\n\u003cp\u003eMachine learning can also improve customer engagement and satisfaction by providing personalized experiences and recommendations. This can lead to increased sales and customer loyalty.\u003c/p\u003e\n\u003ch4 id=\"challenges-of-machine-learning-in-business\"\u003eChallenges of Machine Learning in Business\u003c/h4\u003e\n\u003cp\u003eDespite the benefits of machine learning in business, there are still several challenges that must be overcome for its successful implementation. One of the main challenges is the lack of data science expertise. Many organizations lack the skills and resources to effectively implement and utilize machine learning. Additionally, the cost of implementing machine learning can be high, particularly for small and medium-sized businesses.\u003c/p\u003e\n\u003cp\u003eAnother challenge is data quality and accuracy, as machine learning algorithms are only as good as the data they are trained on. Incomplete, inaccurate, or biased data can lead to poor results.\u003c/p\u003e\n\u003ch3 id=\"conclusion\"\u003eConclusion\u003c/h3\u003e\n\u003cp\u003eMachine learning is a powerful tool that can help organizations improve efficiency, reduce costs, and gain a competitive edge. Its applications in various industries and business functions are numerous, and it can provide numerous benefits. However, the lack of data science expertise and the cost of implementation can be significant challenges that must be overcome. Nevertheless, with the right approach and resources, businesses can reap the benefits of machine learning and stay ahead of the competition.\u003c/p\u003e\n","date_published":"2023-01-19T14:25:00+03:00","image":"https://ajulu.netlify.app/images/istock-1313024657-scaled.webp","tags":["AI","Business","predictive analytics","customer segmentation","marketing automation","sales","supply chain optimization","fraud detection","chatbots","predictive maintenance","machine learning","artificial intelligence","forecasting","virtual assistants"]},{"id":"https://ajulu.netlify.app/posts/step-by-step-guide-to-improving-your-search-engine-ranking/","url":"https://ajulu.netlify.app/posts/step-by-step-guide-to-improving-your-search-engine-ranking/","title":"Step-by-Step Guide to Improving Your Search Engine Ranking","summary":"Welcome to my tutorial on how to improve your search engine ranking. Search engine optimization (SEO) is a vital aspect of digital marketing, and it can be the difference between a website that gets seen by millions and one that is hidden on page 10 of Google. In this tutorial, we will take you step-by-step through the process of optimizing your website for search engines, from understanding your target audience to creating high-quality content, building backlinks, and utilizing social media. We\u0026rsquo;ll also cover the importance of monitoring your progress and keeping your website updated. By the end of this tutorial, you\u0026rsquo;ll have the knowledge and tools you need to boost your website\u0026rsquo;s search engine ranking and drive more traffic to your site.\n","content_html":"\u003cp\u003eWelcome to my tutorial on how to improve your search engine ranking. Search engine optimization (SEO) is a vital aspect of digital marketing, and it can be the difference between a website that gets seen by millions and one that is hidden on page 10 of Google. In this tutorial, we will take you step-by-step through the process of optimizing your website for search engines, from understanding your target audience to creating high-quality content, building backlinks, and utilizing social media. We\u0026rsquo;ll also cover the importance of monitoring your progress and keeping your website updated. By the end of this tutorial, you\u0026rsquo;ll have the knowledge and tools you need to boost your website\u0026rsquo;s search engine ranking and drive more traffic to your site.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eUnderstand your target audience: Knowing your target audience is crucial in order to create content that they will find relevant and valuable. Use tools like Google Analytics to identify your target audience\u0026rsquo;s demographics, interests, and behavior.\u003c/li\u003e\n\u003cli\u003eOptimize your website\u0026rsquo;s on-page elements: Ensure that your website is optimized for search engines by including keywords in your page titles, meta descriptions, and headings. Also, make sure your website is mobile-friendly and has a fast loading speed.\u003c/li\u003e\n\u003cli\u003eCreate high-quality content: Develop high-quality, engaging content that is relevant to your target audience. Use keywords naturally throughout the content, and make sure it is well written and easy to read.\u003c/li\u003e\n\u003cli\u003eBuild backlinks: Backlinks are one of the most important ranking factors for search engines. Reach out to other websites in your niche and ask them to link to your site. Also, make sure to have a good internal linking structure in your website\u003c/li\u003e\n\u003cli\u003eUtilize social media: Social media can be a powerful tool to promote your website and increase visibility. Share your content on social media platforms and engage with your followers to drive traffic to your site.\u003c/li\u003e\n\u003cli\u003eUse Google My Business: Google My Business is a free tool that allows businesses to manage their online presence across Google, including Search and Maps. By verifying and editing your business information, you can both help customers find you and tell them the story of your business.\u003c/li\u003e\n\u003cli\u003eMonitor your progress: Use tools like Google Analytics and Google Search Console to track your website\u0026rsquo;s performance and see where you need to improve. Keep an eye on your search engine rankings and make adjustments as needed.\u003c/li\u003e\n\u003cli\u003eKeep your website updated and fresh: Regularly update your website with new content and features to keep it relevant and engaging. This will show search engines that your website is active and valuable to users.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eBy following these steps, you can improve your search engine ranking and increase the visibility of your website. However, it\u0026rsquo;s important to keep in mind that SEO is an ongoing process and you need to be constantly monitoring and adapting your strategy.\u003c/p\u003e\n","date_published":"2023-01-19T13:40:00+03:00","image":"https://ajulu.netlify.app/images/luke-chesser-jkutrj4vk00-unsplash.webp","tags":["improve search engine ranking","website visibility","seo","search engine","search engine optimization","digital marketing","target audience","high quality backlinks"," content is king","high quality content","backlinks"," social media","google my business","search engine ranking","website optimization","content creation","google analytics","google search console"]},{"id":"https://ajulu.netlify.app/posts/potential-causes-of-cancer-and-cancerous-cells/","url":"https://ajulu.netlify.app/posts/potential-causes-of-cancer-and-cancerous-cells/","title":"Potential Causes of Cancer and Cancerous Cells","summary":"Today, I\u0026rsquo;ll cover some potential cancer causes that you should avoid or limit. My aim is to provide in-depth and credible information that could help you prevent, lessen or cure cancer if these products are eradicated. I suggest you go through the sites linked below and not base your decisions on excerpts that could be taken out of context. Feel free to open them in a new tab as you read.\n","content_html":"\u003cp\u003eToday, I\u0026rsquo;ll cover some potential cancer causes that you should avoid or limit. My aim is to provide in-depth and credible information that could help you prevent, lessen or cure cancer if these products are eradicated. I suggest you go through the sites linked below and not base your decisions on excerpts that could be taken out of context. Feel free to open them in a new tab as you read.\u003c/p\u003e\n\u003ch2 id=\"1-vegetableseed-oils\"\u003e1. Vegetable/Seed Oils\u003c/h2\u003e\n\u003cp\u003eWe already know that seed oils especially canola, sunflower, safflower, cottonseed, rapeseed, soybean, and similar are unstable. They go through a long process; the end result is what most people use for cooking.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://www.sunfloweroilextractionmachine.com/uploads/allimg/181120/1-1Q1201J242K2.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s an excerpt from the \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/28925728/\"\u003eNational Library of Medicine\u003c/a\u003e on the reason why seed oils could possibly be a cause of cancer:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eRepeated heating of vegetable oils at high temperatures during cooking is a very common cooking practice. Repeatedly heated cooking oils (RCO) can generate varieties of compounds, including polycyclic aromatic hydrocarbons (PAH), some of which have been reported as carcinogenic. RCO is one of the commonly consumed cooking and frying medium. These RCO consumption and inhalation of cooking fumes can pose a serious health hazard. Taking into account exploratory study, the present review aims to provide the consumption of RCO and its fumes cause the high incidence of genotoxic, mutagenic, tumorogenic and various cancers. The information on RCO and its fumes were collected through a library database and electronic search (ScienceDirect, PubMed, and Google Scholar). Remarkable studies demonstrated that the health adverse effects of RCO and its cooking fumes have been often attributed to their detrimental properties and ease to genotoxic, mutagenic and carcinogenic activities. RCO and its cooking fumes were found to enhance the incidence of aberrant cells, including breaks, fragments, exchanges and multiple chromosomal damages and micronuclei in a dose-dependent manner. Furthermore, the large consumption of RCO has been associated with a number of malignancies, including lung, colorectal, breast, and prostate cancers. The present review provides additional insights into the polluting features of PAHs produced various cancers via cooking activities in indoor environments.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eSeed oils have also been shown to increase cardiovascular disease risk factors.\u003c/p\u003e\n\u003cp\u003eAnother excerpt, this time from \u003ca href=\"https://www.independent.co.uk/life-style/health-and-families/health-news/vegetable-oils-contain-toxic-chemical-linked-to-cancer-and-brain-degeneration-say-scientists-a6725881.html\"\u003eIndependent UK\u003c/a\u003e\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eCooking with vegetable oil releases toxic chemicals linked to cancer and even the degeneration of the brain, according to experts.\u003c/p\u003e\n\u003cp\u003eLard, butter, coconut and olive oil are all better dietary choices, leading scientists have said - in advice which directly contradicts the NHS\u003ca href=\"http://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html\"\u003e.\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eWhen heated, corn, sunflower, palm and soya bean oils - often called \u0026ldquo;vegetable\u0026rdquo; oils - release chemicals called aldehydes which have been linked to various cancers and neurogenerative diseases such as Alzheimer\u0026rsquo;s.\u003c/p\u003e\n\u003cp\u003eMartin Grootveld, \u003ca href=\"http://www.dmu.ac.uk/about-dmu/news/2015/july/dmu-research-on-healthiest-cooking-oils-revealed-on-bbcs-trust-me,-im-a-doctor.aspx\"\u003ea professor of bioanalytical chemistry and chemical pathology\u003c/a\u003e at DeMontfort University,said that a meal fried in vegetable oil such as fish and chips contains 100 to 200 times more aldehydes than the daily limit set by the World Health Organisation (WHO),\u003ca href=\"http://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html\"\u003e according to the Daily Telegraph\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eUsing butter, olive and lard in the frying pan, however, was found to produce much lower levels of aldehydes - with coconut oil coming out as healthiest.\u003c/p\u003e\n\u003cp\u003eYet the NHS has long warned against cooking with butter and lard. The \u003ca href=\"http://www.nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx\"\u003eNHS choices website advises\u003c/a\u003e:\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;Try to cut down on foods that are high in saturated fat and have smaller amounts of foods that are rich in unsaturated fat instead.\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;For a healthy choice, use just a small amount of vegetable oil or reduced fat spread instead of butter, lard or ghee.\u0026rdquo;\u003c/p\u003e\n\u003cp\u003eYet vegetable oil has been \u003cstrong\u003elinked to heart disease, cancer, inflammation, rising blood pressure and deteriorating mental health\u003c/strong\u003e.\u003c/p\u003e\n\u003cp\u003eAnd the omega 6 fatty acids present in vegetable oils are pushing out the important omega 3 fatty acids that keep the brain healthy, according to Professor John Stein, emeritus professor of neuroscience at Oxford University.\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;If you eat too much corn oil or sunflower oil, the brain is absorbing too much omega 6, and that effectively forces out omega 3,” Prof Stein said according to the Daily Telegraph.\u003c/p\u003e\n\u003cp\u003e“I believe the lack of omega 3 is a powerful contributory factor to such problems as increasing mental health issues and other problems such as dyslexia.”\u003c/p\u003e\n\u003cp\u003eThe issue had not received enough attention by health organisations or the food industry, experts added.\u003c/p\u003e\n\u003cp\u003eOlive oil, meanwhile, \u003ca href=\"https://www.independent.co.uk/life-style/health-and-families/health-news/mediterranean-diets-are-better-for-your-brain-providing-you-eat-extra-virgin-olive-oil-and-nuts-with-10243725.html\"\u003ehas been repeatedly linked\u003c/a\u003e to health benefits.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eAnother excerpt from Jeff Nobbs\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eMeanwhile, as vegetable oil consumption has grown, rates of obesity, cancer, and diabetes–among other chronic illnesses–have surged to \u003ca href=\"https://www.jeffnobbs.com/posts/what-kills-us-should-drive-us\"\u003eunprecedented levels\u003c/a\u003e. Six in ten adults in the US have a chronic disease and four in ten adults have two or more [\u003ca href=\"https://www.cdc.gov/chronicdisease/about/index.htm\"\u003e2\u003c/a\u003e].\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eExcerpt from \u003ca href=\"https://kresserinstitute.com/what-really-causes-oxidative-damage/\"\u003eKesser Institute\u003c/a\u003e\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eOur cell membranes are composed mainly of delicate fatty acids, the composition of which is directly influenced by the types of fats we eat. The consumption of anti-inflammatory omega-3 fatty acids has beneficial effects on cell membrane structure and function. \u003cstrong\u003eConversely, the consumption of rancid dietary fats compromises cell membrane health and promotes oxidative damage.\u003c/strong\u003e The primary sources of rancid fats in the Standard American Diet are industrial vegetable oils.\u003c/p\u003e\n\u003cp\u003eIndustrial vegetable oils, including canola, soybean, peanut, and safflower oils, are high in omega-6 polyunsaturated fatty acids (PUFAs). Omega-6 PUFAs are delicate and quite susceptible to damage from factors such as heat and light. \u003cstrong\u003eUnfortunately, the very process by which industrial vegetable oils are made exposes omega-6 PUFAs to heat, metals, and other chemicals; this process oxidatively damages the fatty acids and produces “rancid” fats.\u003c/strong\u003e However, the damage doesn’t stop there; vegetable oils are further oxidized when they are heated during the cooking process.\u003c/p\u003e\n\u003cp\u003eThe oxidation of unsaturated fats in industrial vegetable oils produces advanced lipid oxidation end products (ALEs), which pose a significant risk to human health. \u003cstrong\u003eALEs are absorbed from the gut into the circulatory system, where they activate an inflammatory response that generates cytotoxic and genotoxic compounds. They are also incorporated into cell membranes, where they increase membrane permeability and impair cell function.\u003c/strong\u003e (\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/17854006\"\u003e\u003cstrong\u003e5\u003c/strong\u003e\u003c/a\u003e)\u003c/p\u003e\n\u003cp\u003eTo make matters worse, ALEs also co-oxidize vitamins A, C, and E, depleting the body’s antioxidant stores. \u003cstrong\u003eThe combination of inflammation and antioxidant depletion caused by the consumption of industrial vegetable oils propagates a chain reaction of oxidative damage in the body.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eHowever, omega-6 in and of itself may not be the problem; it’s the way omega-6 fatty acids are handled during processing and cooking that cause them to become damaged and pro-inflammatory. We needn’t vilify all forms of omega-6 fatty acids. While it is best to avoid industrial vegetable oils entirely, fresh, whole foods high in omega-6, such as poultry, avocados, and nuts, can be part of a healthy diet. For more information on omega-6 fatty acids, see my previous blog post “\u003ca href=\"https://chriskresser.com/an-update-on-omega-6-pufas/\"\u003e\u003cstrong\u003eAn Update on Omega-6 PUFAs\u003c/strong\u003e\u003c/a\u003e.”\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003e\u003cimg src=\"https://uploads-ssl.webflow.com/5e20f576d0e9d12be5abc763/5eb443eea10ed68224543608_1*XWZ8PCsS1-qnWhWXo7vwUQ.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d suggest you switch to Butter, Ghee, Lard, Avocado, and/or Olive oil.\u003c/p\u003e\n\u003cp\u003eOne thing I can say about this is, heart disease, cancer, and high blood pressure among other chronic illnesses have been on the rise despite the removal of saturated fats which were initially blamed as the root cause.\u003c/p\u003e\n\u003cp\u003eMore and more people have high cholesterol despite most(all) vegetable oils being labeled as heart-friendly with zero cholesterol.\u003c/p\u003e\n\u003cp\u003eNow, I\u0026rsquo;d like to bring to your attention a scheme in the 1950s where tobacco companies paid medical associations and scientists to cover up the fact that tobacco use caused cancer. My belief is that the same thing is happening now with big food and medical associations. Wheat is being peddled despite the fact that gluten causes inflammation and is one of the causes of cancer. We\u0026rsquo;ll get to that in a minute.\u003c/p\u003e\n\u003cp\u003eI leave you to make the decision.\u003c/p\u003e\n\u003cp\u003eTo learn more about how big oil and big tobacco did this, visit this link: \u003ca href=\"https://www.vox.com/2015/3/21/8267049/merchants-of-doubt\"\u003eHow Big Oil and Big Tobacco get respected scientists to lie for them - Vox\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"2-processed-meat\"\u003e2. Processed Meat\u003c/h2\u003e\n\u003cp\u003eAccording to the World Health Organization (WHO), there is “\u003ca href=\"https://www.who.int/features/qa/cancer-red-meat/en/\"\u003e\u003cstrong\u003econvincing evidence”\u003c/strong\u003e\u003c/a\u003e that processed meat causes cancer. Classified as a Group 1 carcinogen, it is connected specifically to colorectal and stomach cancer.\u003c/p\u003e\n\u003cp\u003eExamples of processed meats that have carcinogenic properties include: Frankfurter hotdogs, ham, sausages, corned beef, beef jerky and canned or lunch meat.\u003c/p\u003e\n\u003ch2 id=\"3-environmental-toxins\"\u003e3. Environmental Toxins\u003c/h2\u003e\n\u003cp\u003eThese are mainly toxins that are made in industries or natural occurring toxins or are byproducts of things made in industries.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s an excerpt from \u003ca href=\"https://kresserinstitute.com/what-really-causes-oxidative-damage/\"\u003eKesser Institute\u003c/a\u003e\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe slew of \u003ca href=\"https://kresserinstitute.com/environmental-toxins-drug-metabolism-microbiome/\"\u003e\u003cstrong\u003eenvironmental toxins\u003c/strong\u003e\u003c/a\u003e to which we are exposed daily is a significant source of oxidative stress. A patient’s living environment can be a significant source of oxidative stress**. Exposure to particulate air pollution in urban areas and mold and biotoxins in water-damaged buildings promotes oxidative stress by depleting antioxidant reserves.** (\u003ca href=\"https://link.springer.com/article/10.1007/s11869-010-0101-8\"\u003e\u003cstrong\u003e11\u003c/strong\u003e\u003c/a\u003e, \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3179161/\"\u003e\u003cstrong\u003e12\u003c/strong\u003e\u003c/a\u003e) You can learn more about the harmful health effects of mold and biotoxins by reading my article “\u003ca href=\"https://chriskresser.com/5-things-you-should-know-about-toxic-mold-illness/\"\u003e\u003cstrong\u003e5 Things You Should Know about Toxic Mold Illness\u003c/strong\u003e\u003c/a\u003e.”\u003c/p\u003e\n\u003cp\u003ePlastics are well known for their endocrine-disrupting effects. \u003cstrong\u003eHowever, research suggests that plastics also induce oxidative stress.\u003c/strong\u003e In the body’s attempts to detoxify BPA, a ubiquitous plastic chemical, free radicals are generated via activation of cytochrome P450 enzymes in the liver. The induction of free radicals and oxidative stress by BPA is believed to contribute significantly to the toxicity and carcinogenicity of this compound. (\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/28181297\"\u003e\u003cstrong\u003e13\u003c/strong\u003e\u003c/a\u003e)\u003c/p\u003e\n\u003cp\u003ePesticides and heavy metals also provoke oxidative stress. \u003cstrong\u003eExposure to organophosphate insecticides (OPs), the residues of which can be found on conventionally grown fruits and vegetables, induces oxidative stress by activating cytochrome P450 enzymes and by disturbing the cell redox system, which reduces cellular energy and makes cells unable to neutralize free radicals.\u003c/strong\u003e (\u003ca href=\"https://www.sciencedirect.com/science/article/abs/pii/S0048357510001355\"\u003e\u003cstrong\u003e14\u003c/strong\u003e\u003c/a\u003e) Heavy metals, found in dental amalgams, air and soil, and our water supply, induce oxidative stress by altering the activities of key antioxidant enzymes such as glutathione peroxidase, glutathione-s-transferase, superoxide dismutase, and catalase. (\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3087445/\"\u003e\u003cstrong\u003e15\u003c/strong\u003e\u003c/a\u003e)\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eHere\u0026rsquo;s an excerpt from \u003ca href=\"https://www.scientificamerican.com/article/how-many-cancers-are-caused-by-the-environment/\"\u003eScientific America\u003c/a\u003e\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe \u003ca href=\"http://www.nih.gov/\"\u003eNational Institutes of Health\u003c/a\u003e has classified 54 compounds as known human carcinogens based on studies indicating they cause at least one type of cancer in people, according to the nation’s 11th Report on Carcinogens. The highest exposures occur in an occupational setting, but there are environmental exposures as well.\u003c/p\u003e\n\u003cp\u003eFor example, \u003ca href=\"https://www.scientificamerican.com/article.cfm?id=even-at-low-levels-benzen\"\u003ebenzene\u003c/a\u003e, a known cause of human leukemia, is a common pollutant in vehicle exhaust. Radon, a natural radioactive gas found in many homes, raises the risk of lung cancer. \u003ca href=\"https://www.scientificamerican.com/blog/post.cfm?id=dangerous-drinking-water-arsenics-t-2010-02-23\"\u003eArsenic\u003c/a\u003e, linked to skin, liver, bladder and lung cancer, contaminates some drinking water supplies. Other known human carcinogens include asbestos, hexavalent chromium, aflatoxins and vinyl chloride.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eNow remember, some of these chemicals are in our cosmetics and grooming products. The skin is the largest organ so you can imagine the dangers of putting these things over the long term. I\u0026rsquo;ve already talk about endocrine \u0026amp; fertility disruptors found in grooming and cosmetic products, find that here: \u003ca href=\"https://stephenajulu.com/blog/endocrine-hormonal-disruptors-in-grooming-products-and-cosmetics/\"\u003eEndocrine(Hormonal) Disruptors in Grooming Products and Cosmetics | Stephen Ajulu · Entreprenuer, Writer, Designer \u0026amp; Creator\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s a list of some cancer causing toxins;\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxins\"\u003eAflatoxins\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aristolochic-acids\"\u003eAristolochic Acids\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/arsenic\"\u003eArsenic\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/asbestos\"\u003eAsbestos\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/benzene\"\u003eBenzene\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/benzidine\"\u003eBenzidine\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/beryllium\"\u003eBeryllium\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/butadiene\"\u003e1,3-Butadiene\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/cadmium\"\u003eCadmium\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/coal-tar\"\u003eCoal Tar and Coal-Tar Pitch\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/coke-oven\"\u003eCoke-Oven Emissions\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/crystalline-silica\"\u003eCrystalline Silica (respirable size)\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/erionite\"\u003eErionite\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/ethylene-oxide\"\u003eEthylene Oxide\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/formaldehyde\"\u003eFormaldehyde\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/chromium\"\u003eHexavalent Chromium Compounds\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/indoor-coal\"\u003eIndoor Emissions from the Household Combustion of Coal\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/mineral-oils\"\u003eMineral Oils: Untreated and Mildly Treated\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/nickel\"\u003eNickel Compounds\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/radon\"\u003eRadon\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/secondhand-smoke\"\u003eSecondhand Tobacco Smoke (Environmental Tobacco Smoke)\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/soot\"\u003eSoot\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/inorganic-acid\"\u003eStrong Inorganic Acid Mists Containing Sulfuric Acid\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/thorium\"\u003eThorium\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/trichloroethylene\"\u003eTrichloroethylene\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/vinyl-chloride\"\u003eVinyl Chloride\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/wood-dust\"\u003eWood Dust\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThere\u0026rsquo;s a whole article on this, that I\u0026rsquo;d suggest you read: \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6546253/\"\u003eEnvironmental exposures and cancer: using the precautionary principle - PMC (nih.gov)\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"4-obesity\"\u003e4. Obesity\u003c/h2\u003e\n\u003cp\u003eObesity is linked to 13 types of cancer, including two of the most common—breast and prostate—but only \u003ca href=\"http://www.aicr.org/assets/docs/pdf/education/aicr-awareness-report-2015.pdf\"\u003ea little more than half\u003c/a\u003e of Americans are aware that it’s a risk factor for cancer. In fact, physical inactivity and obesity together account for 25 percent to 30 percent of colorectal, breast, uterine, kidney and esophageal cancers, which are among the most common types. “Obesity has become so important in the field of oncology today that maintaining an appropriate weight is one of the most important ways you can protect yourself from cancer,” says Anthony Perre, MD, Chief of the Division of Outpatient Medicine at Cancer Treatment Centers of America® (CTCA).\u003c/p\u003e\n\u003cp\u003eTo help avoid obesity-related cancers, experts recommend you lose excess weight through diet and exercise. Be careful not to lose it too fast otherwise you\u0026rsquo;ll be releasing tons of toxins that were stored in the fat.\u003c/p\u003e\n\u003ch2 id=\"5-ionizing-radiation\"\u003e5. Ionizing radiation\u003c/h2\u003e\n\u003cp\u003eIonizing radiation is thought to cause about 1 percent of all cancers. It comes from cosmic rays that enter the Earth’s atmosphere, the radioactive gas radon—found naturally at low levels in soil—and from certain medical procedures, such as X-rays and radiation therapy. When cancer treatments increase your risk of developing another cancer later in life, the decision-making process often involves weighing the risks against the benefits, says Glynis Vashi, MD, Intake Physician and Chief of Medicine at our hospital near Chicago. “It takes years for a cancer to develop,” she says. “So you do what you have to do at the time, and then you take as many preventive steps as possible to improve the chance that you won’t develop another cancer in the future.”\u003c/p\u003e\n\u003ch2 id=\"6-alcohol\"\u003e6. Alcohol\u003c/h2\u003e\n\u003cp\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet\"\u003eResearch\u003c/a\u003e has found that the more alcohol someone drinks—especially regular use over time—the higher the risk of cancer. For example, people who have three-and-a-half drinks or more a day are two to three times more likely to develop head and neck cancer than those who don’t drink. Alcohol consumption also has been linked to liver, esophageal, colorectal and breast cancers.\u003c/p\u003e\n\u003cp\u003eAlcohol increases cancer risk by damaging cell DNA and proteins, as well as the body’s ability to break down nutrients, and by increasing estrogen levels. People who use both alcohol and tobacco have much higher risks of developing head and neck cancer than those who use alcohol or tobacco alone.\u003c/p\u003e\n\u003ch2 id=\"7-tobacco\"\u003e7. Tobacco\u003c/h2\u003e\n\u003cp\u003eThe most significant environmental risk factor for cancer is tobacco, whether they’re using products like cigarettes, pipes, cigars, chewing tobacco, snuff or vaping, or being exposed to secondhand smoke. In fact, tobacco accounts for \u003ca href=\"https://www.cdc.gov/cancer/lung/basic_info/risk_factors.htm\"\u003e80 percent to 90 percent\u003c/a\u003e of all cases of lung cancer, which is the \u003ca href=\"https://www.cancer.org/cancer/small-cell-lung-cancer/about/key-statistics.html\"\u003esecond most common cancer\u003c/a\u003e in both men and women.\u003c/p\u003e\n\u003cp\u003eTo reduce your risk of lung cancer, avoid tobacco altogether—don’t start the habit, and if you have, quit as soon as possible, and steer clear of secondhand smoke.\u003c/p\u003e\n\u003ch2 id=\"8-oxidative-stress\"\u003e8. Oxidative Stress\u003c/h2\u003e\n\u003cp\u003eA condition that may occur when there are too many unstable molecules called free radicals in the body and not enough antioxidants to get rid of them. This can lead to cell and tissue damage. There are many factors that may lead to oxidative stress, including obesity, poor diet, smoking, drinking alcohol, taking certain medicines, and exposure to environmental factors such as radiation, toxins, air pollution, pesticides, and sunlight. Long-term oxidative stress may play a role in aging and the development of chronic inflammation, cancer, and other diseases.\u003c/p\u003e\n\u003cp\u003eDiets, especially high-fat or high-carbohydrate diets, have been shown to be associated with oxidative stress by elevating the levels of protein carbonylation and lipid peroxidation products while reducing the antioxidant defense status [\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391153/#B1-foods-10-01854\"\u003e1\u003c/a\u003e]. In obesity, chronic oxidative stress and associated inflammation are the underlying factors that cause insulin resistance, metabolic dysfunction, diabetes, and cardiovascular disease by disrupting signaling and metabolism [\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391153/#B4-foods-10-01854\"\u003e4\u003c/a\u003e,\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391153/#B5-foods-10-01854\"\u003e5\u003c/a\u003e]. Obesity-associated insulin resistance greatly increases oxidative stress and the risk of hypertension, dyslipidemia, type 2 diabetes, atherosclerosis, and nonalcoholic fatty liver disease [\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391153/#B6-foods-10-01854\"\u003e6\u003c/a\u003e].\u003c/p\u003e\n\u003cp\u003eIn general oxidative stress is the leading cause of cancer due to byproducts called free radicals. Most of the causes listed above cause oxidative stress which in turn cause free radicals. How do you avoid them?\u003c/p\u003e\n\u003ch2 id=\"how-can-we-prevent-oxidative-damage\"\u003eHow Can We Prevent Oxidative Damage?\u003c/h2\u003e\n\u003cp\u003eThere are many dietary and lifestyle strategies we can implement with our patients to help them prevent oxidative damage.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvoid rancid vegetable oils.\u003c/strong\u003e You should steer clear of processed, packaged foods and toss out any canola, soybean, safflower, sunflower, peanut, or grapeseed oil you may have sitting in your pantries. When eating out at restaurants, where industrial vegetable oils saturate most foods, ask to have your vegetables cooked in butter and your salads dressed with olive oil. Eat anti-inflammatory fats found in extra virgin olive oil, coconut oil, avocados, wild-caught seafood, butter, tallow and sprouted or lightly roasted nuts and seeds.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat an antioxidant-rich, whole-foods diet.\u003c/strong\u003e This type of diet supplies the body with the antioxidants and cofactors it needs to combat oxidative stress.\u003c/p\u003e\n\u003ch2 id=\"stop-smoking\"\u003eStop smoking.\u003c/h2\u003e\n\u003cp\u003e\u003ca href=\"https://kresserinstitute.com/health-coaching-and-stress-management/\"\u003e\u003cstrong\u003eEmphasize the importance of daily stress-reduction practices\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e Meditation, yoga, spending time in nature, and taking “technology breaks” alleviate chronic stress, which causes oxidative stress when allowed to continue unabated.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrategies to help you reduce your environmental toxin exposure.\u003c/strong\u003e Stop using pesticides on your lawns and gardens. Buy organic food as often as possible, avoid storing food in plastic containers and handling receipts, safely eliminate sources of heavy metal exposure such as dental amalgams, and filter drinking and bathing water.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEmphasize the importance of circadian rhythms and sleep hygiene.\u003c/strong\u003e Aiming for a regular sleep schedule, avoiding blue light at night, and getting plenty of sunlight during the day helps to sync circadian rhythms.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTreat infections.\u003c/strong\u003e Chronic infections are a significant cause of oxidative stress and must be addressed to halt the free radical cascade.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet regular exercise.\u003c/strong\u003e Aim for 30 or more minutes of exercise four to five days a week. Also engage in light, intermittent physical activity throughout the workday by alternating sitting with working at a standing desk or by taking time to go for a walk at lunch.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAddress iron overload.\u003c/strong\u003e Iron overload is a complex topic, and there are many ways to go about treating this condition. Briefly, curcumin and green tea are two options for attenuating iron overload-induced oxidative damage. (\u003ca href=\"http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134156\"\u003e\u003cstrong\u003e27\u003c/strong\u003e\u003c/a\u003e, \u003ca href=\"https://www.sciencedirect.com/science/article/pii/S1319562X17302127\"\u003e\u003cstrong\u003e28\u003c/strong\u003e\u003c/a\u003e)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTry\u003c/strong\u003e \u003ca href=\"https://www.healthline.com/nutrition/intermittent-fasting-guide\"\u003e\u003cstrong\u003eIntermittent Fasting\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e,\u003c/strong\u003e \u003ca href=\"https://www.healthline.com/health/one-meal-a-day\"\u003e\u003cstrong\u003eOMAD\u003c/strong\u003e\u003c/a\u003e \u003cstrong\u003eor\u003c/strong\u003e \u003ca href=\"https://2mealday.com/article/intermittent-fasting-omad-vs-2mad-which-is-better/\"\u003e\u003cstrong\u003e2MAD\u003c/strong\u003e\u003c/a\u003e. As shown above, frequent eating increases your chance of becoming obese which is then correlated with an increase in cancer.\u003c/p\u003e\n","date_published":"2023-01-18T21:20:00+03:00","image":"https://ajulu.netlify.app/images/national-cancer-institute-yg1zayn0few-unsplash.webp","tags":["health","lifestyle","cancer","tumor","cancerous"]},{"id":"https://ajulu.netlify.app/posts/the-future-of-virtual-reality-predictions-and-possibilities/","url":"https://ajulu.netlify.app/posts/the-future-of-virtual-reality-predictions-and-possibilities/","title":"The Future of Virtual Reality: Predictions and Possibilities","summary":"Virtual reality (VR) has been a hot topic in the tech world for years, with the promise of immersive, interactive experiences that can transport users to new worlds. While VR has made some strides in the gaming and entertainment industries, it has yet to fully break into the mainstream. However, many experts believe that the future of VR is bright and that it has the potential to transform a wide range of industries.\n","content_html":"\u003cp\u003eVirtual reality (VR) has been a hot topic in the tech world for years, with the promise of immersive, interactive experiences that can transport users to new worlds. While VR has made some strides in the gaming and entertainment industries, it has yet to fully break into the mainstream. However, many experts believe that the future of VR is bright and that it has the potential to transform a wide range of industries.\u003c/p\u003e\n\u003cp\u003eFirst of all, what is VR? Virtual reality (VR) is a simulated experience that employs pose tracking and 3D near-eye displays to give the user an immersive feel of a virtual world.\u003c/p\u003e\n\u003cp\u003eNow, one area where VR is expected to make a big impact is in the world of education and training. VR simulations can provide a safe and realistic environment for students and professionals to learn and practice new skills. For example, VR can be used to train surgeons, pilots, and other professionals in high-stakes fields without the risks associated with real-world training. VR can also be used to bring distant locations and historical events to life for students, providing an immersive learning experience that goes beyond traditional classroom lectures.\u003c/p\u003e\n\u003cp\u003eAnother area where VR is expected to play a significant role is in the field of telemedicine. VR technology can allow doctors to remotely diagnose and treat patients, potentially making healthcare more accessible and efficient. VR can also be used to provide virtual therapy sessions, allowing patients to receive treatment from the comfort of their own homes.\u003c/p\u003e\n\u003cp\u003eIn addition to these applications, VR is also expected to have a major impact on the entertainment industry. VR gaming is already a popular niche, and it\u0026rsquo;s likely that the technology will continue to evolve and become more mainstream in the coming years. VR experiences in other areas of entertainment, such as music concerts and movies, are also expected to become more common.\u003c/p\u003e\n\u003cp\u003eOf course, VR technology is still in its infancy, and it\u0026rsquo;s difficult to predict exactly how it will evolve in the coming years. However, one thing is certain: the future of VR looks bright, with endless possibilities for transforming a wide range of industries.\u003c/p\u003e\n\u003cp\u003eIn addition to the applications mentioned above, VR is also expected to have a significant impact on a variety of other industries. For example, VR can be used to design and test products in a virtual environment before they are built, potentially saving companies time and money. VR can also be used in the field of architecture, allowing designers to create and explore virtual models of buildings and cities.\u003c/p\u003e\n\u003cp\u003eAnother area where VR is expected to make a big impact is in the field of tourism. VR technology can allow people to virtually visit and explore far-flung locations from the comfort of their own homes. This can be especially useful for people with physical limitations or for those who want to experience a location before planning a trip. VR can also be used to create virtual tours of museums, galleries, and other cultural attractions.\u003c/p\u003e\n\u003cp\u003eVR is also expected to have a major impact on the field of psychology and mental health. VR therapy has already been shown to be effective in treating a variety of conditions, such as phobias, post-traumatic stress disorder (PTSD), and anxiety. VR can provide a safe and controlled environment for patients to confront and work through their fears and traumas.\u003c/p\u003e\n\u003cp\u003eOverall, the future of VR looks bright, with endless possibilities for transforming a wide range of industries. From education and training to entertainment and mental health, VR has the potential to revolutionize the way we live and work. While VR technology is still in its early stages, it\u0026rsquo;s clear that it will continue to evolve and become an increasingly important part of our lives.\u003c/p\u003e\n","date_published":"2023-01-06T14:44:00+03:00","image":"https://ajulu.netlify.app/images/vr-and-ar-technologies.webp","tags":["Virtual reality","VR applications","VR in education","VR in entertainment","VR in telemedicine","VR in product design","VR in architecture","VR in architecture"]},{"id":"https://ajulu.netlify.app/posts/the-state-of-cybersecurity-going-forward-to-2023-threats-trends-and-solutions/","url":"https://ajulu.netlify.app/posts/the-state-of-cybersecurity-going-forward-to-2023-threats-trends-and-solutions/","title":"The State of Cybersecurity Going Forward to 2023: Threats, Trends, and Solutions","summary":"As technology continues to advance at an exponential rate, so too do the cyber threats that plague individuals, businesses, and governments around the world. From data breaches to ransomware attacks, the landscape of cybersecurity is constantly shifting, making it more important than ever to stay informed and take steps to protect ourselves and our organizations.\nOne major trend in cybersecurity is the rise of ransomware attacks, in which hackers hold a victim\u0026rsquo;s data hostage until a ransom is paid. These attacks have become increasingly common in recent years, with the number of reported incidents more than doubling between 2015 and 2018. Ransomware attacks can have serious consequences, including financial loss and disruption to vital services.\n","content_html":"\u003cp\u003eAs technology continues to advance at an exponential rate, so too do the cyber threats that plague individuals, businesses, and governments around the world. From data breaches to ransomware attacks, the landscape of cybersecurity is constantly shifting, making it more important than ever to stay informed and take steps to protect ourselves and our organizations.\u003c/p\u003e\n\u003cp\u003eOne major trend in cybersecurity is the rise of ransomware attacks, in which hackers hold a victim\u0026rsquo;s data hostage until a ransom is paid. These attacks have become increasingly common in recent years, with the number of reported incidents more than doubling between 2015 and 2018. Ransomware attacks can have serious consequences, including financial loss and disruption to vital services.\u003c/p\u003e\n\u003cp\u003eAnother trend to be aware of is hackers\u0026rsquo; growing use of artificial intelligence (AI) and machine learning. These technologies allow attackers to automate their operations and carry out sophisticated attacks at a scale that would be impossible for humans alone. In response, cybersecurity professionals are also turning to AI and machine learning to help defend against these threats.\u003c/p\u003e\n\u003cp\u003eSo what can be done to protect ourselves and our organizations from these and other cybersecurity threats? One solution is to invest in robust security systems and protocols, such as firewalls, antivirus software, and two-factor authentication. It\u0026rsquo;s also important to educate employees about best practices for security, such as avoiding suspicious emails and links and using strong, unique passwords.\u003c/p\u003e\n\u003cp\u003eIn addition to these preventative measures, it\u0026rsquo;s also crucial to have a plan in place for responding to a cybersecurity incident. This may include having a cybersecurity insurance policy and establishing incident response teams and procedures.\u003c/p\u003e\n\u003cp\u003eOverall, the state of cybersecurity is a constantly evolving landscape. Still, by staying informed and taking steps to protect ourselves and our organizations, we can help mitigate the risks and keep our data and systems secure.\u003c/p\u003e\n\u003cp\u003eIn addition to the trends and threats mentioned above, there are a few other important developments to be aware of in the world of cybersecurity.\u003c/p\u003e\n\u003cp\u003eOne is the growing role of the cloud in both storing data and running applications. While the cloud offers many benefits, such as increased efficiency and scalability, it also introduces new security challenges. Ensuring the security of data in the cloud requires a different approach than traditional on-premises data centers, and it\u0026rsquo;s important for organizations to thoroughly research and vet potential cloud service providers before entrusting them with sensitive data.\u003c/p\u003e\n\u003cp\u003eAnother development to watch is the increasing use of the Internet of Things (IoT), which refers to the interconnected network of physical devices, vehicles, and other objects that are embedded with sensors, software, and network connectivity. While the IoT has the potential to bring many benefits, such as increased efficiency and automation, it also introduces new security vulnerabilities. Hackers have been able to exploit these vulnerabilities to gain access to sensitive data and disrupt services. Ensuring the security of IoT devices and networks is an important concern for both businesses and individuals.\u003c/p\u003e\n\u003cp\u003eFinally, another trend to be aware of is the increasing sophistication of cybercriminals. In the past, many cyber attacks were carried out by amateur hackers or small, loosely organized groups. However, today\u0026rsquo;s threats are often the work of well-funded, professional organizations that operate like businesses. These groups may have access to advanced tools and resources and can carry out highly targeted attacks.\u003c/p\u003e\n\u003cp\u003eIn conclusion, cybersecurity is a rapidly evolving field with a wide range of threats and trends to be aware of. From ransomware attacks and the use of AI by hackers to the growth of the cloud and the increasing sophistication of cybercriminals, it\u0026rsquo;s more important than ever to stay informed and take steps to protect ourselves and our organizations. By investing in robust security systems, educating employees about best practices, and having a plan in place for responding to incidents, we can help mitigate the risks and keep our data and systems secure.\u003c/p\u003e\n","date_published":"2023-01-06T14:30:00+03:00","image":"https://ajulu.netlify.app/images/the-state-of-cybersecurity-has-improved-but-is-hardly-flawless.webp","tags":["Cybersecurity threats","Cybersecurity trends","Cybersecurity solutions","Internet of Things security","Cloud security","information security","cybersecurity"]},{"id":"https://ajulu.netlify.app/posts/chatgpt-a-revolutionary-chatbot-utilizing-the-gpt-3-language-processing-model/","url":"https://ajulu.netlify.app/posts/chatgpt-a-revolutionary-chatbot-utilizing-the-gpt-3-language-processing-model/","title":"ChatGPT: A Revolutionary Chatbot Utilizing the GPT-3 Language Processing Model","summary":"ChatGPT is a chatbot that utilizes the advanced GPT-3 language processing model developed by OpenAI. This chatbot is able to hold natural conversations with users, making it an ideal choice for customer service, e-learning, healthcare, and a variety of other industries.\nOne of the main use cases for ChatGPT is customer service. With the ability to hold natural conversations, ChatGPT can assist customers with inquiries, answer questions, and provide information. This can help to reduce the workload of customer service representatives and improve the overall customer experience.\n","content_html":"\u003cp\u003eChatGPT is a chatbot that utilizes the advanced GPT-3 language processing model developed by OpenAI. This chatbot is able to hold natural conversations with users, making it an ideal choice for customer service, e-learning, healthcare, and a variety of other industries.\u003c/p\u003e\n\u003cp\u003eOne of the main use cases for ChatGPT is customer service. With the ability to hold natural conversations, ChatGPT can assist customers with inquiries, answer questions, and provide information. This can help to reduce the workload of customer service representatives and improve the overall customer experience.\u003c/p\u003e\n\u003cp\u003eAnother use case for ChatGPT is in e-learning. The chatbot can assist students with coursework, providing explanations and guidance as needed. It can also be used to create interactive learning experiences, such as simulations or virtual tutoring sessions.\u003c/p\u003e\n\u003cp\u003eIn addition to customer service and e-learning, ChatGPT has a wide range of potential applications. It could be used in healthcare, for example, to assist patients with information and support, or in the financial industry to provide advice and assistance to clients.\u003c/p\u003e\n\u003cp\u003eOne of the key benefits of ChatGPT is its ability to understand and respond to a wide range of inputs. The GPT-3 model is trained on a massive dataset and is able to understand and generate text in a variety of languages and styles. This allows ChatGPT to hold conversations with users in a way that feels natural and intuitive.\u003c/p\u003e\n\u003cp\u003eIn addition to its natural language understanding capabilities, ChatGPT is also highly customizable. It can be trained to perform specific tasks or answer specific types of questions, making it an ideal solution for a variety of different organizations and industries.\u003c/p\u003e\n\u003cp\u003eDespite its many benefits, there are also some potential concerns with ChatGPT. One potential issue is the risk of it generating inappropriate or offensive responses. To address this, ChatGPT can be trained to recognize and filter out inappropriate language, or to generate more neutral and appropriate responses.\u003c/p\u003e\n\u003cp\u003eAnother concern is the potential for ChatGPT to be used to spread misinformation or propaganda. To mitigate this risk, it is important to ensure that ChatGPT is trained on accurate and reliable sources of information and to verify any information generated by the chatbot.\u003c/p\u003e\n\u003cp\u003eOverall, ChatGPT has the potential to revolutionize the way we interact with chatbots and bring many benefits to a variety of industries and organizations. To fully leverage the power of ChatGPT, it is important to understand its capabilities and limitations and to use it responsibly.\u003c/p\u003e\n\u003cp\u003eRelevant resources:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eOpenAI\u0026rsquo;s GPT-3: \u003ca href=\"https://openai.com/blog/gpt-3-apps-and-products/\" title=\"https://openai.com/blog/gpt-3-apps-and-products/\"\u003e\u003cstrong\u003ehttps://openai.com/blog/gpt-3-apps-and-products/\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eChatbot best practices: \u003ca href=\"https://openai.com/blog/gpt-3-apps-and-products/\" title=\"https://openai.com/blog/gpt-3-apps-and-products/\"\u003e\u003cstrong\u003ehttps://www.hubspot.com/chatbot-best-practices\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eMisinformation and chatbots: \u003ca href=\"https://openai.com/blog/gpt-3-apps-and-products/\" title=\"https://openai.com/blog/gpt-3-apps-and-products/\"\u003e\u003cstrong\u003ehttps://www.poynter.org/fact-checking/2021/chatbots-can-be-powerful-tools-for-disseminating-misinformation/\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n","date_published":"2023-01-06T14:00:00+03:00","image":"https://ajulu.netlify.app/images/chatgpt.webp","tags":["ChatGPT","Chatbot","Language processing","GPT-3","Natural language understanding"]},{"id":"https://ajulu.netlify.app/posts/who-is-an-outlier-male-and-what-s-the-male-advantage/","url":"https://ajulu.netlify.app/posts/who-is-an-outlier-male-and-what-s-the-male-advantage/","title":"Outlier Male Series: Who is an outlier male? What''''''''s the male advantage?","summary":"I gotta thank Kris from 1STMAN for introducing me to the concept of The Male Advantage → How every man can drastically increase his sexual market value through years of self-improvement.\nAs I’ve said before, the term SMV is highly misleading, it should be called just Value instead. A man with a high SMV is valuable. Period.\nAs you increase your SMV, not just attraction but the quality of your entire life goes up → every male celebrity or professional athlete who started off as an ugly duckling is glaring evidence of this.\n","content_html":"\u003cp\u003eI gotta thank \u003ca href=\"https://www.youtube.com/c/1STMAN\"\u003eKris from 1STMAN\u003c/a\u003e for introducing me to the concept of \u003ca href=\"https://www.amazon.in/Male-Advantage-women-resist-Outlier-ebook/dp/B013TDV738\"\u003eThe Male Advantage\u003c/a\u003e → How every man can \u003cem\u003edrastically\u003c/em\u003e increase his sexual market value through years of self-improvement.\u003c/p\u003e\n\u003cp\u003eAs I’ve said before, the term SMV is highly misleading, it should be called just Value instead. A man with a high SMV is \u003cem\u003evaluable.\u003c/em\u003e Period.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAs you increase your SMV, not just attraction but the quality of your \u003cem\u003eentire\u003c/em\u003e life goes up\u003c/strong\u003e → every male celebrity or professional athlete \u003ca href=\"https://brightside.me/wonder-people/13-celebrities-who-turned-from-ugly-ducklings-into-sex-symbols-333960/\"\u003ewho started off as an ugly duckling\u003c/a\u003e is \u003cem\u003eglaring\u003c/em\u003e evidence of this.\u003c/p\u003e\n\u003cp\u003eRollo’s Sexual Market Value (SMV) graph for men vs women illustrates the Male Advantage (MA) beautifully.\u003c/p\u003e\n\u003cp\u003e![](\u003ca href=\"https://miro.medium.com/max/875/0\"\u003ehttps://miro.medium.com/max/875/0\u003c/a\u003e*smZM4aRG0WX_olh-.webp =700x344)\u003c/p\u003e\n\u003cp\u003eAs the name suggests, women don’t have the MA → their SMV, standing, and “value” in society are largely dependent on their looks.\u003c/p\u003e\n\u003cp\u003eWhat more evidence than the Instagram models who \u003ca href=\"https://influencermarketinghub.com/glossary/onlyfans/\"\u003eare minting money off their OnlyFans\u003c/a\u003e?\u003c/p\u003e\n\u003cp\u003eSure, there are brilliant women spearheading research and building companies. But very few men ever go, \u003cem\u003e“Damn! She built a million-dollar company. That’s so hot!”\u003c/em\u003e\u003c/p\u003e\n\u003ch1 id=\"this-comes-down-to-our-evolutionary-wiring\"\u003eThis Comes Down to Our Evolutionary Wiring\u003c/h1\u003e\n\u003cp\u003eSince women have a high biological cost of sex (9 months of pregnancy plus having to care for the child), they are \u003cem\u003ewired\u003c/em\u003e to be picky about who they choose.\u003c/p\u003e\n\u003cp\u003eWhile men on the other hand have a very low biological cost (theoretically, one ejaculation can impregnate hundreds of women), we’re driven to spread our seed as far and wide as possible.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIn other words, men prefer quantity and women prefer quality.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eAdd the fact that a woman is rendered largely helpless while carrying a baby and needs someone to care for her and her kids (females are genetically the weaker sex), men need to be providers and protectors as well.\u003c/p\u003e\n\u003ch1 id=\"what-all-this-adds-up-to\"\u003eWhat All This Adds up To\u003c/h1\u003e\n\u003cp\u003e**This means that for men, attraction is largely about a woman’s _looks. _**Sure, a good personality, hobbies, character, etc. weigh in, but they’re minuscule. And that’s a \u003cem\u003echoice.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eYou might \u003cem\u003echoose\u003c/em\u003e to date or marry a well-rounded woman but a zero-personality super-modelesque woman is the one that’s going to get your sex drive racing.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut for women, attraction is defined by a \u003cem\u003ehost\u003c/em\u003e of things\u003c/strong\u003e → Sense of humor, confidence, personality, risk-taking ability, grooming, fitness, daring, discipline, and well, looks too.\u003c/p\u003e\n\u003cp\u003eWhy I Called It a Curse\u003c/p\u003e\n\u003cp\u003eNow, this is great right, any man can put in the work, climb into the top 20% of men and reap the results. — Basically, achieve a life of purpose and abundance?\u003c/p\u003e\n\u003cp\u003eIn theory, yes. But the reason even the MA exists and high-value men get to relish such an amazing lifestyle is because of the bottom 80% of men. But if this were possible, why aren’t most men doing it?\u003c/p\u003e\n\u003cp\u003eFor two reasons → Firstly, most don’t know about the MA. Secondly and majorly, most don’t \u003cem\u003ewant\u003c/em\u003e to put in the work.\u003c/p\u003e\n\u003cp\u003eIn a world of instant gratification, putting in real work and delaying gratification for years and decades is by no means easy.\u003c/p\u003e\n\u003cp\u003eThis is the curse → most women can ride the age wave (late-teen and early twenties) and experience what it means to be at the top. But men? Nada, it takes work to reach the top and very few of us are willing to do that.\u003c/p\u003e\n\u003cp\u003eTestament to this is the fact \u003ca href=\"https://qz.com/1051462/these-statistics-show-why-its-so-hard-to-be-an-average-man-on-dating-apps/\"\u003ethat 85% of women on dating apps find only the top 10 or 15% of men attractive\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eFor men, below-average literally means the bottom 80 or 85%, not the bottom 50% as the definition of average goes.\u003c/p\u003e\n\u003ch1 id=\"make-it-a-boon\"\u003eMake It a Boon\u003c/h1\u003e\n\u003cp\u003eBy giving you this information, I’ve solved half the problem → the other half is on you. Do you \u003cem\u003ewant\u003c/em\u003e to experience the MA or not?\u003c/p\u003e\n\u003cp\u003eIf you shook your head in a vigorous yes, \u003cem\u003estart\u003c/em\u003e right now.\u003c/p\u003e\n\u003cp\u003eJoin the gym and start building a 10/10 aesthetic physique. This will take a shit ton of work.\u003c/p\u003e\n\u003cp\u003eGo out, talk to people, and improve your social skills. Read books if you’re totally socially inept. Ask out women, develop a thick skin to rejection, and get better and more confident at this.\u003c/p\u003e\n\u003cp\u003eLearn skills, get a job, start a business, invest smartly, and start side hustles. Build your wealth one brick at a time.\u003c/p\u003e\n\u003cp\u003eIf I’m sounding like a motivation guru, best believe that’s my intent → \u003cstrong\u003eI write these as much for \u003cem\u003emyself\u003c/em\u003e as for you.\u003c/strong\u003e We’re all in this together.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eWe men rise only by pulling each other up → not putting each other down like what most do in today’s world.\u003c/p\u003e\n\u003c/blockquote\u003e\n","date_published":"2023-01-02T16:00:00+03:00","image":"https://ajulu.netlify.app/images/photo-nic-khhukoxqo4k-unsplash.webp","tags":["male advantage","1stman","masculinity","growth","self improvement"]},{"id":"https://ajulu.netlify.app/posts/outlier-male-series-mind-body-and-spirit/","url":"https://ajulu.netlify.app/posts/outlier-male-series-mind-body-and-spirit/","title":"Outlier Male Series: Mind, Body and Spirit","summary":"Hello Guys,\nNow here\u0026rsquo;s the game plan.\nWe\u0026rsquo;ll focus primarily on Mind, Body and Spirit and our secondary focus will be Wealth/Riches. Now I do remember telling you that we should focus on 3 things only but things change.\nI\u0026rsquo;m going to add URGENCY.\nGroup link: The OUTLIER MALE Telegram group.\nMind Here\u0026rsquo;s a simple guideline to follow.\n1. Learn Digital Marketable Skills Digital marketable skills are skills you can use to make money ONLINE. Everything is going online. You need to align yourself with the massive paradigm shift that\u0026rsquo;s going on\n","content_html":"\u003cp\u003eHello Guys,\u003c/p\u003e\n\u003cp\u003eNow here\u0026rsquo;s the game plan.\u003c/p\u003e\n\u003cp\u003eWe\u0026rsquo;ll focus primarily on Mind, Body and Spirit and our secondary focus will be Wealth/Riches. Now I do remember telling you that we should focus on 3 things only but things change.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m going to add URGENCY.\u003c/p\u003e\n\u003cp\u003eGroup link: \u003ca href=\"https://t.me/+rbD6JMGpnH5kYjg0\"\u003eThe OUTLIER MALE Telegram group\u003c/a\u003e.\u003c/p\u003e\n\u003ch1 id=\"mind\"\u003eMind\u003c/h1\u003e\n\u003cp\u003eHere\u0026rsquo;s a simple guideline to follow.\u003c/p\u003e\n\u003ch3 id=\"1-learn-digital-marketable-skills\"\u003e1. Learn Digital Marketable Skills\u003c/h3\u003e\n\u003cp\u003eDigital marketable skills are skills you can use to make money ONLINE. Everything is going online. You need to align yourself with the massive paradigm shift that\u0026rsquo;s going on\u003c/p\u003e\n\u003cp\u003eHere are some. Pick your poison(skills). Now I\u0026rsquo;d suggest you pick more than 1.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eCopywriting\u003c/li\u003e\n\u003cli\u003eUI/UX Design\u003c/li\u003e\n\u003cli\u003eWeb Development\u003c/li\u003e\n\u003cli\u003eSearch Engine Optimization\u003c/li\u003e\n\u003cli\u003eSocial Media Marketing\u003c/li\u003e\n\u003cli\u003eSearch Engine Ads(Google)\u003c/li\u003e\n\u003cli\u003eGraphic Design\u003c/li\u003e\n\u003cli\u003eBlockchain Development\u003c/li\u003e\n\u003cli\u003eSocial Media Management\u003c/li\u003e\n\u003cli\u003eWriting\u003c/li\u003e\n\u003cli\u003eData Science\u003c/li\u003e\n\u003cli\u003eCloud Computing\u003c/li\u003e\n\u003cli\u003eArtificial Intelligence, Deep Learning, and Machine Learning\u003c/li\u003e\n\u003cli\u003eAnimation\u003c/li\u003e\n\u003cli\u003eVideo Editing(both short form and long form)\u003c/li\u003e\n\u003cli\u003eEmail Marketing(+cold emailing)\u003c/li\u003e\n\u003cli\u003eAffiliate Marketing\u003c/li\u003e\n\u003cli\u003eApp/Software Development\u003c/li\u003e\n\u003cli\u003eIllustration + NFT Art + Digital Art\u003c/li\u003e\n\u003cli\u003eWeb Scraping\u003c/li\u003e\n\u003cli\u003eHacking\u003c/li\u003e\n\u003cli\u003eVideo/Audio Production\u003c/li\u003e\n\u003cli\u003eSystem Automation\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThese are the ones I know off the top of my head. If you have another one, feel free to post it below in the comments.\u003c/p\u003e\n\u003ch4 id=\"the-key-to-this-is-to-reach-10000-hours-of-mastery-with-the-skill-youve-chosen-or-with-this-whole-outlier-male-journey-thats-when-youll-start-to-see-the-progress-youve-made\"\u003eThe key to this is to reach 10,000 hours of mastery with the skill you\u0026rsquo;ve chosen or with this whole outlier male journey, that\u0026rsquo;s when you\u0026rsquo;ll start to see the progress you\u0026rsquo;ve made.\u003c/h4\u003e\n\u003ch3 id=\"2-optimize-your-sleep\"\u003e2. Optimize Your Sleep\u003c/h3\u003e\n\u003cp\u003eHere are some tips by \u003ca href=\"https://hubermanlab.com/toolkit-for-sleep/\"\u003eDr. Huberman\u003c/a\u003e:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-quality sleep is critical! Sleep is the foundation of mental health, cognitive health, and performance\u003c/li\u003e\n\u003cli\u003eViewing direct morning sunlight within 30-60 minutes of waking will help you fall asleep and stay asleep at night, and optimize cortisol \u0026amp; adenosine levels\u003c/li\u003e\n\u003cli\u003eLayer in multiple levers to be more alert: morning sunlight viewing, increasing body temperature, delaying caffeine, movement/exercise upon waking, light breakfast\u003c/li\u003e\n\u003cli\u003eStack the deck to give your body predictable autonomic timing and properly set circadian rhythm to optimize sleep and wakefulness – even if you’re tired, exercise a little (doesn’t have to be intense) and eat a light breakfast, etc.\u003c/li\u003e\n\u003cli\u003eAvoid overhead fluorescent light as much as possible between 10 pm-4 am – these lights will eliminate melatonin circulating in the brain \u0026amp; body and will hinder the ability to fall and stay asleep (instead, try soft lamps and dim screens as much as possible without straining eyes)\u003c/li\u003e\n\u003cli\u003eViewing afternoon sunlight from sunset can help offset some of the negative effects of light viewing in the evening (10 pm-4 am)\u003c/li\u003e\n\u003cli\u003eTry to maintain a consistent sleep/wake schedule (+/- 1 hour) 7 days a week!\u003c/li\u003e\n\u003cli\u003eWhen all else fails, try this sleep stack cocktail (buy single ingredient supplements so you can use what works, ditch what doesn’t): magnesium threonate (145mg, 30-60 minutes before bed) + theanine (100-400mg, 30-60 minutes before bed) + apigenin (50mg, 30-60 minutes before bed)\u003c/li\u003e\n\u003cli\u003eSleep apnea can have very damaging effects on sleep and health – train nasal breathing with these methods: (1) use medical tape to tape your mouth shut during sleep; (2) practice nasal breathing only during light exercise/cardio bouts\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eRemember\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eBest nootropic: sleep\u003c/li\u003e\n\u003cli\u003eBest stress-relief: sleep\u003c/li\u003e\n\u003cli\u003eBest trauma release: sleep\u003c/li\u003e\n\u003cli\u003eBest immune booster: sleep\u003c/li\u003e\n\u003cli\u003eBest hormone augmentation: sleep\u003c/li\u003e\n\u003cli\u003eBest emotional stabilizer: sleep\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"3-build-focus\"\u003e3. Build Focus\u003c/h3\u003e\n\u003cp\u003eSome more tips from Dr. Huberman:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eEpinephrine/adrenaline, acetylcholine, and dopamine work together to facilitate the ability to get focused, direct focus, and stay focused over time\u003c/li\u003e\n\u003cli\u003eBinaural beats (40 Hz), white noise, pink noise, and brown noise can enhance focus \u0026amp; more importantly, decrease the amount of time it takes to get into a focused state by ramping up neurochemicals\u003c/li\u003e\n\u003cli\u003eBlocking time: use ultradian cycles (90-minute bouts) for intensely focused sessions; assume it will take about 5-10 minutes to ease in and then ramp up; when finished, spend 10-30 minutes to deliberately defocus\u003c/li\u003e\n\u003cli\u003eBoth things are true: fasted states and fed states (sufficient glucose but not overly stuffed belly) stimulate neuronal activity – leverage this and try one focused 90-minute bout in the morning (fasted) and another in the afternoon (fed)\u003c/li\u003e\n\u003cli\u003eTip: leverage the benefits of stress through cold exposure \u003cstrong\u003e–\u003c/strong\u003e try a cold shower (uncomfortably cold but safe to stay in) for 1-5 minutes to increase epinephrine and dopamine in the brain and body to get the body into a focused state – the positive effects of epinephrine last up to an hour or more\u003c/li\u003e\n\u003cli\u003eThe focus will drift unless you are an experienced meditator – the most important component of meditation is refocusing back to meditation and back to the breath – try 13 minutes per day\u003c/li\u003e\n\u003cli\u003eMeditation caveat: focused meditation in the 4 hours prior to bed actually hindered the ability to fall asleep and stay asleep\u003c/li\u003e\n\u003cli\u003eUsing visual field to improve focus: set a timer for 30 seconds per day and try to focus on one object; keep adding 5 seconds per day looking directly at the location (be sure to blink!) – you can use this to help onramp into 90-minute focused bout\u003c/li\u003e\n\u003cli\u003eAs always, start with behavioral tools (and dialing in sleep), then focus on nutrition, and try supplementation – when all else fails and you’ve consulted a doctor, lean on prescription drugs\u003c/li\u003e\n\u003cli\u003eReally sleep-deprived or having trouble focusing? Stack tools – for example, take a cold shower, leverage the visual field, and take alpha-GPC\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"4-read-books\"\u003e4. Read Books\u003c/h3\u003e\n\u003cp\u003eHere are some books I suggest you start reading that will build your knowledge in place of the experience you don\u0026rsquo;t have:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink and Grow Rich by Napoleon Hill\u003c/li\u003e\n\u003cli\u003eRich Dad Poor Dad by Robert Kiyosaki\u003c/li\u003e\n\u003cli\u003e48 Laws of Power by Robert Greene\u003c/li\u003e\n\u003cli\u003eThe Way of The Superior Man by David Deida\u003c/li\u003e\n\u003cli\u003eRational Male Book 1 by Rollo Tomasi\u003c/li\u003e\n\u003cli\u003eThe Male Advantage by Kris Sturmey\u003c/li\u003e\n\u003cli\u003eMeditations by Marcus Aurelius\u003c/li\u003e\n\u003cli\u003eThe Art of War by Sun Tzu\u003c/li\u003e\n\u003cli\u003e12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson\u003c/li\u003e\n\u003cli\u003eObesity Code by Dr. Jason Fung\u003c/li\u003e\n\u003cli\u003eUnscripted by MJ Demarco\u003c/li\u003e\n\u003cli\u003eThe US Navy Seal Survival Handbook\u003c/li\u003e\n\u003cli\u003eThe Obstacle is The Way by Ryan Holiday\u003c/li\u003e\n\u003cli\u003eMeditations by Marcus Aurelius\u003c/li\u003e\n\u003cli\u003eThe Illustrated Art of Manliness: All Books by Brett McKay\u003c/li\u003e\n\u003cli\u003eThe King, Warrior, Magician, and Lover by Robert Moore \u0026amp; Douglas Gillette\u003c/li\u003e\n\u003cli\u003eHow To Win Friends and Influence People by Dale Carnegie\u003c/li\u003e\n\u003cli\u003eEstrogeneration by Anthony G. Jay, Ph.D.\u003c/li\u003e\n\u003cli\u003eEgo is The Enemy by Ryan Holiday\u003c/li\u003e\n\u003cli\u003eBushcraft 101 by Dave Canterbury\u003c/li\u003e\n\u003cli\u003e100 Deadly Skills by Clint Emerson, Former Navy Seal\u003c/li\u003e\n\u003cli\u003e4 Hour Workweek by Timothy Ferriss\u003c/li\u003e\n\u003cli\u003eThe Unplugged Alpha by Richard Cooper\u003c/li\u003e\n\u003cli\u003eOutliers by Malcom Gladwell\u003c/li\u003e\n\u003cli\u003e$100mOffers by Alex Hormozi\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThese books are great and I suggest you read 10 pages a day and slowly build up to 20. These contain the experiences of more than 1,000 men.\u003c/p\u003e\n\u003cp\u003eHaving their knowledge and being able to learn from their experiences is a blessing.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d recommend you start with The Male Advantage by Kris Sturmey.\u003c/p\u003e\n\u003cp\u003eIt will show you your worth as a man and how to further build it. I rate it 10/10.\u003c/p\u003e\n\u003ch1 id=\"body\"\u003eBody\u003c/h1\u003e\n\u003ch3 id=\"1-work-outexercise\"\u003e1. Work out/Exercise\u003c/h3\u003e\n\u003ch2 id=\"principles-of-exercise--fitness\"\u003ePrinciples Of Exercise \u0026amp; Fitness\u003c/h2\u003e\n\u003cp\u003eThe basic concepts of fitness are few, but the methods are vast\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe 9 main concepts of training:\u003c/strong\u003e\n\u003col\u003e\n\u003cli\u003eSkill\u003c/li\u003e\n\u003cli\u003eSpeed\u003c/li\u003e\n\u003cli\u003ePower (function of speed and strength)\u003c/li\u003e\n\u003cli\u003eStrength\u003c/li\u003e\n\u003cli\u003eHypertrophy (growing muscle mass)\u003c/li\u003e\n\u003cli\u003eMuscular endurance\u003c/li\u003e\n\u003cli\u003eAnaerobic power (ability to produce and sustain work in short bursts)\u003c/li\u003e\n\u003cli\u003eVO2 max (max heart rate)\u003c/li\u003e\n\u003cli\u003eLong-endurance (30+ minutes with no break)\u003c/li\u003e\n\u003c/ol\u003e\n\u003c/li\u003e\n\u003cli\u003eThere are a handful of things you have to do in order to make all of the main concepts work, but you will not see changes in any domain without progressive overload\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eProgressive overload\u003c/strong\u003e: adaptation happens as a byproduct of stress – you have to push the system\u003c/li\u003e\n\u003cli\u003eIf you do the same exercises over time, you will plateau\u003c/li\u003e\n\u003cli\u003eA progressive overload could be in the form of adding weights, adding repetitions, increasing frequency, varying complexity of movement\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eHere are the exercises we\u0026rsquo;ll focus on for the first year:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePush-ups or Bench presses\u003c/strong\u003e: These work on the chest and arms. You can try multiple variations to suit you. If you are a beginner try Knee Push-ups\u003c/p\u003e\n\u003cp\u003eTo begin, the push-up: Lie flat on the ground then push your body up without interfering with the natural curvature of the back.\u003cbr\u003e\nTo begin, the bench press: Find the weights, load them, lie on your back, unrack and pull towards your body as far as possible then push up from your body as far as possible and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-bench-press.gif\" alt=\"\"\u003e\u003cimg src=\"/images/close-grip-knee-push-up.gif\" alt=\"\"\u003e\u003cimg src=\"/images/barbell-bench-press.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSquats\u003c/strong\u003e: This works the legs and the core(only slightly).\u003cbr\u003e\nTo begin, stand up straight, then go down to a squat position, and then come up. How deep you go depends on your capacity but ensure you try to go deeper and repeat.\u003cbr\u003e\nTo do this with weight simply depends on what kind of squat you are going to do. I recommend the back squat, whereby you load the weight to the back of your neck(wear thick clothing or place a hollow form then do a squat and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-squat.gif\" alt=\"\"\u003e\u003cimg src=\"/images/barbell-bulgarian-split-squat.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDeadlifts\u003c/strong\u003e: This works the legs, back and core.\u003cbr\u003e\nTo begin, find weights, and place them near your feet while standing upright. Reach for the weights without bending your knees too much and bring them up until you are standing upright again then put them down and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-deadlift.gif\" alt=\"\"\u003e\u003cimg src=\"/images/stiff-leg-deadlift.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBent over rows or pull-ups\u003c/strong\u003e: These work on the back and the arms\u003cbr\u003e\nTo begin find a strong sturdy vertical pole that is placed slightly above your reach. Hold it with 2 arms and bring your chin over the pole then slowly drop down and repeat.\u003cbr\u003e\nTo begin, find weights preferably a barbell or dumbbell, bend over extend your hands toward the floor while holding the weight then bring the weight to your chest then extend them back to the ground, and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-bent-over-row.gif\" alt=\"\"\u003e\u003cimg src=\"/images/pull-up.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMilitary Overhead press\u003c/strong\u003e: This works on the shoulders giving you that large shoulder and making that sexy V that girls love.\u003cbr\u003e\nTo begin, find weights then bring them to your chest and push them upwards above your head then bring them down and repeat\u003cbr\u003e\n\u003cimg src=\"/images/barbell-military-press.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalve raises\u003c/strong\u003e: This works on the calves\u003cbr\u003e\nTo begin: stand upright and stand on your toes like you are tiptoeing then come back to natural and repeat. You can add weights if desired.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/dumbbell-calf-raise.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePlank\u003c/strong\u003e: This strengthens the core which is responsible for keeping your upper body straight and provides spinal cord support. It does a bunch of other things which I believe you should research\u003cbr\u003e\nTo begin lie flat on the ground then let your elbows and forearms touch the ground then lift and hold that position for a time.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/plank.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStretch\u003c/strong\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eTo start do 5 x 5 of each. That is 5 repetitions of 5 sets = 25 times if using weights. If using body weight do 5 x 10 = 50 times.\u003c/p\u003e\n\u003cp\u003eDo this 6 days a week unless you are over 35. If you are over 40 do 5 or 4 times a week.\u003c/p\u003e\n\u003cp\u003eRemember to set a rest day. Eat plenty of proteins and healthy fat. Increase weight, difficulty, intensity, or repetitions every week.\u003c/p\u003e\n\u003ch3 id=\"2-diet\"\u003e2. Diet\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIncrease your protein intake especially from meat, eggs, and fish to maximize protein synthesis:\u003c/strong\u003e consume 1.6-2.6g/kilogram of lean body mass\n\u003cul\u003e\n\u003cli\u003eThere aren’t noticeable benefits to going beyond this range\u003c/li\u003e\n\u003cli\u003eProtein is also more satiating\u003c/li\u003e\n\u003c/ul\u003e\n\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry fermented foods\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEat some dark and leafy vegetables\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHave some fruit e.g. berries and watermelon\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLimit refined carbs, sugar, and seed oils\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry fasting. Fasting puts the body into a mode of autophagy and conservation of resources which are beneficial to health\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry a ketogenic diet. Benefits of the ketogenic diet:\u003c/strong\u003e influences neurotransmitter levels (particularly glutamate, GABA, adenosine), changes calcium channel regulation, changes gene expression, reduces brain inflammation, improves the health of the gut microbiome, improves insulin resistance and signaling\u003c/li\u003e\n\u003cli\u003eMore extreme forms of fasting (24 hours, alternate day, etc.) have more noticeable effects on lean body mass than 16:8 fasting\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEating 2-3 high-quality protein meals per day will probably make more of a difference on lean body mass than time-restricted eating\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose fasting depending on your goal:\u003c/strong\u003e if you’re a high-level athlete or similar, it’s unlikely you’ll gain much intermittent fasting – if you want to maintain or lose weight and lose body fat, a 16:8 fast is fine to help control calories\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDon\u0026rsquo;t snack\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch1 id=\"spirit\"\u003eSpirit\u003c/h1\u003e\n\u003cp\u003eThis one is simple.\u003c/p\u003e\n\u003ch3 id=\"1-pray-every-day-when-you-wake-up-and-go-to-sleep\"\u003e1. Pray every day when you wake up and go to sleep\u003c/h3\u003e\n\u003cp\u003eThis will help connect you to your Creator and have Him guide you.\u003c/p\u003e\n\u003ch3 id=\"2-read-the-biblequran\"\u003e2. Read the Bible/Quran\u003c/h3\u003e\n\u003cp\u003eThis will help know what He expects from you.\u003c/p\u003e\n\u003ch3 id=\"3-meditate\"\u003e3. Meditate\u003c/h3\u003e\n\u003cp\u003eThis will help clear your mind and bring peace.\u003c/p\u003e\n\u003ch3 id=\"4-journal\"\u003e4. Journal\u003c/h3\u003e\n\u003cp\u003eThis will help you chain your thoughts to the physical realm.\u003c/p\u003e\n\u003cp\u003eIt will help you plan out life and it will be a reminder of all you haven\u0026rsquo;t achieved.\u003c/p\u003e\n\u003ch3 id=\"5-help-others\"\u003e5. Help others\u003c/h3\u003e\n\u003cp\u003eThis will bring you down to earth and help you stay humble.\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s it guys that\u0026rsquo;s the plan for this year.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll post the next year\u0026rsquo;s plan before December.\u003c/p\u003e\n\u003cp\u003eFor those who haven\u0026rsquo;t joined the group yet.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s the link. It\u0026rsquo;s a limited-time offer. It will soon be closed and paid.\u003c/p\u003e\n\u003ch1 id=\"wealth\"\u003eWealth\u003c/h1\u003e\n\u003cp\u003eIf you are in a 9 - 5. Start investing. We are close to a recession. Learn stocks, crypto, REITs, real estate, precious metals, watches, timber, and such.\u003c/p\u003e\n\u003cp\u003eLearn investing. Keep money aside and do dollar cost averaging(Put some money into investments every month/week/day)\u003c/p\u003e\n\u003cp\u003eInvest a little now then go head-deep in the middle of the recession. Millionaires are made in the middle of recessions just like diamonds are made under pressure or men are made during storms.\u003c/p\u003e\n\u003cp\u003eLearn investing.\u003c/p\u003e\n\u003cp\u003eIf you are jobless, spend most of your time learning and testing(practicing) new skills and stack money for investment.\u003c/p\u003e\n\u003cp\u003eIf you are an Investor, keep going.\u003c/p\u003e\n\u003cp\u003eIf you are a business owner/entrepreneur stack money for investments.\u003c/p\u003e\n\u003cp\u003eSome good investments:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBitcoin\u003c/li\u003e\n\u003cli\u003eEthereum\u003c/li\u003e\n\u003cli\u003eSmall MarketCap Coins/Tokens\u003c/li\u003e\n\u003cli\u003eGaming tokens\u003c/li\u003e\n\u003cli\u003eNFT tokens\u003c/li\u003e\n\u003cli\u003eGold\u003c/li\u003e\n\u003cli\u003eSilver\u003c/li\u003e\n\u003cli\u003eDiamond\u003c/li\u003e\n\u003cli\u003eHealthcare REITs, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eEnergy REITS, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eUtility NFTs\u003c/li\u003e\n\u003cli\u003eGovernment Bonds\u003c/li\u003e\n\u003cli\u003eGovernment Bills\u003c/li\u003e\n\u003cli\u003eUtility REITs, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eConsumer staples Stocks, REITs, and ETFs\u003c/li\u003e\n\u003c/ol\u003e\n\u003ciframe src=\"https://anchor.fm/stephenajulu/embed/episodes/Outlier-Male-Series-Mind--Body-and-Spirit-e1t0a29\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"\u003e\u003c/iframe\u003e\n\u003cp\u003eGroup link: \u003ca href=\"https://t.me/+rbD6JMGpnH5kYjg0\"\u003eThe OUTLIER MALE Telegram group\u003c/a\u003e.\u003c/p\u003e\n","date_published":"2023-01-02T13:00:00+03:00","image":"https://ajulu.netlify.app/images/photo-nic-khhukoxqo4k-unsplash.webp","tags":["lifestyle","masculinity","health","life optimization","self improvement","personal development","men","man","mind","body","spirit","growth","skills","faith"]},{"id":"https://ajulu.netlify.app/posts/the-potential-of-blockchain-technology-in-various-industries/","url":"https://ajulu.netlify.app/posts/the-potential-of-blockchain-technology-in-various-industries/","title":"The Potential of Blockchain Technology in Various Industries","summary":"Blockchain technology, first introduced as the underlying technology behind the digital currency Bitcoin, has the potential to revolutionize various industries by providing secure, transparent, and decentralized systems. From finance and banking to healthcare and supply chain management, the applications of blockchain technology are vast and varied. In this essay, we will explore the potential of blockchain technology in various industries and the challenges that must be overcome for its widespread adoption.\n","content_html":"\u003cp\u003eBlockchain technology, first introduced as the underlying technology behind the digital currency Bitcoin, has the potential to revolutionize various industries by providing secure, transparent, and decentralized systems. From finance and banking to healthcare and supply chain management, the applications of blockchain technology are vast and varied. In this essay, we will explore the potential of blockchain technology in various industries and the challenges that must be overcome for its widespread adoption.\u003c/p\u003e\n\u003ch2 id=\"finance-and-banking\"\u003eFinance and Banking\u003c/h2\u003e\n\u003cp\u003eOne of the most obvious applications of blockchain technology is in the financial and banking sector. Blockchain technology can provide a secure and transparent system for recording financial transactions, reducing the need for intermediaries such as banks. This can lead to faster, cheaper, and more efficient financial transactions. For example, the use of blockchain technology in cross-border payments can reduce the cost and time required for these transactions. Additionally, the use of smart contracts on the blockchain can automate many financial processes, such as the execution of trades.\u003c/p\u003e\n\u003ch2 id=\"supply-chain-management\"\u003eSupply Chain Management\u003c/h2\u003e\n\u003cp\u003eAnother area where blockchain technology has the potential to make a significant impact is supply chain management. Blockchain technology can provide a secure and transparent system for tracking the movement of goods and products through the supply chain. This can lead to improved efficiency, reduced costs, and increased transparency. For example, the use of blockchain technology in the food industry can help to track the movement of food products from farm to consumer, reducing the risk of food fraud and improving food safety.\u003c/p\u003e\n\u003ch2 id=\"healthcare\"\u003eHealthcare\u003c/h2\u003e\n\u003cp\u003eBlockchain technology has the potential to revolutionize the healthcare industry by providing secure, transparent, and decentralized systems for storing and sharing patient data. This can lead to improved patient outcomes, reduced costs, and increased efficiency. For example, the use of blockchain technology in electronic medical records can provide secure and transparent access to patient data, reducing the need for manual record-keeping and improving the accuracy of patient data.\u003c/p\u003e\n\u003ch2 id=\"governance-and-public-services\"\u003eGovernance and Public Services\u003c/h2\u003e\n\u003cp\u003eBlockchain technology can also be used to improve governance and public services. By providing secure, transparent, and decentralized systems for storing and sharing data, blockchain technology can increase transparency and reduce corruption in government and public services. For example, the use of blockchain technology in voting systems can provide a secure and transparent system for conducting elections, reducing the risk of voter fraud.\u003c/p\u003e\n\u003ch3 id=\"challenges\"\u003eChallenges\u003c/h3\u003e\n\u003cp\u003eDespite the potential of blockchain technology in various industries, there are still several challenges that must be overcome for its widespread adoption. One of the main challenges is scalability. As the number of transactions on the blockchain increases, it can become increasingly difficult to process and validate these transactions in a timely manner. Additionally, the lack of regulation and standardization of blockchain technology can be a barrier to its adoption.\u003c/p\u003e\n\u003cp\u003eBlockchain technology has the potential to revolutionize various industries by providing secure, transparent, and decentralized systems. From finance and banking to healthcare and supply chain management, the applications of blockchain technology are vast and varied. While there are still several challenges that must be overcome for its widespread adoption, the potential benefits of blockchain technology make it worth pursuing.\u003c/p\u003e\n","date_published":"2023-01-01T14:00:00+03:00","image":"https://ajulu.netlify.app/images/shubham-dhage-gc_aoajql2q-unsplash.webp","tags":["Blockchain technology","Decentralized systems","Secure transactions","Transparent systems","blockchain","decentralization"]},{"id":"https://ajulu.netlify.app/posts/the-metaverse-ar-vr-and-gamefi-the-future-of-interactive-technology/","url":"https://ajulu.netlify.app/posts/the-metaverse-ar-vr-and-gamefi-the-future-of-interactive-technology/","title":"The Metaverse, AR, VR, and Gamefi: The Future of Interactive Technology","summary":"As technology continues to advance at a rapid pace, new forms of interactive experiences are emerging that have the potential to revolutionize the way we live and play. From the metaverse to augmented reality (AR) and virtual reality (VR), these technologies are blurring the lines between the virtual and the physical, creating new possibilities for entertainment, communication, and more.\nOne concept that has gained a lot of attention in recent years is the metaverse, a virtual shared space that is created by the convergence of virtually enhanced physical reality and physically persistent virtual space, including the internet. The metaverse is often described as a collective virtual shared space, created by the convergence of virtually enhanced physical reality and physically persistent virtual space, including the internet. Essentially, it\u0026rsquo;s a virtual world that people can visit and interact with in real time, using VR or AR technology.\n","content_html":"\u003cp\u003eAs technology continues to advance at a rapid pace, new forms of interactive experiences are emerging that have the potential to revolutionize the way we live and play. From the metaverse to augmented reality (AR) and virtual reality (VR), these technologies are blurring the lines between the virtual and the physical, creating new possibilities for entertainment, communication, and more.\u003c/p\u003e\n\u003cp\u003eOne concept that has gained a lot of attention in recent years is the metaverse, a virtual shared space that is created by the convergence of virtually enhanced physical reality and physically persistent virtual space, including the internet. The metaverse is often described as a collective virtual shared space, created by the convergence of virtually enhanced physical reality and physically persistent virtual space, including the internet. Essentially, it\u0026rsquo;s a virtual world that people can visit and interact with in real time, using VR or AR technology.\u003c/p\u003e\n\u003cp\u003eAR and VR are closely related technologies that are often mentioned in the context of the metaverse. AR involves superimposing digital content onto the real world, while VR involves creating a fully immersive digital environment. Both technologies have a wide range of applications, from gaming and entertainment to education and training.\u003c/p\u003e\n\u003cp\u003eAnother term that is often mentioned in relation to the metaverse and other interactive technologies is \u0026ldquo;gamefi.\u0026rdquo; Gamefi refers to the convergence of gaming, finance, and technology, and it\u0026rsquo;s an area that is expected to see significant growth in the coming years. For example, gamefi could involve the use of blockchain technology to create virtual currencies or assets that can be used in games or other virtual environments.\u003c/p\u003e\n\u003cp\u003eOverall, the metaverse, AR, VR, and gamefi represent exciting new developments in the world of interactive technology, with the potential to transform a wide range of industries. From entertainment and gaming to education and finance, these technologies are sure to play a major role in the future.\u003c/p\u003e\n\u003cp\u003eWhile the metaverse, AR, VR, and gamefi are still in the early stages of development, it\u0026rsquo;s clear that they have the potential to revolutionize the way we interact with the world.\u003c/p\u003e\n\u003cp\u003eFor example, the metaverse could be used to create virtual spaces for socializing, work, and entertainment. Imagine being able to attend a virtual concert or conference, or even live in a virtual world full-time. The metaverse could also be used to enhance our physical reality, for example by providing augmented information about the world around us or by allowing us to interact with virtual objects in the real world.\u003c/p\u003e\n\u003cp\u003eAR and VR also have the potential to transform a wide range of industries. For example, AR could be used to provide enhanced information about products or locations or to create interactive experiences that blend the virtual and the physical. VR could be used to create fully immersive experiences, such as virtual reality gaming or training simulations.\u003c/p\u003e\n\u003cp\u003eGamefi, which combines gaming, finance, and technology, is also an area to watch. With the use of blockchain technology, gamefi could create new virtual currencies and assets that can be used in games or other virtual environments. This could have major implications for the gaming industry, as well as for finance and other areas.\u003c/p\u003e\n\u003cp\u003eOverall, the metaverse, AR, VR, and gamefi represent exciting new developments in the world of interactive technology, with the potential to transform a wide range of industries. While these technologies are still in the early stages of development, it\u0026rsquo;s clear that they will play a major role in the future.\u003c/p\u003e\n","date_published":"2023-01-01T03:00:00+03:00","image":"https://ajulu.netlify.app/images/zd-metaverse.webp","tags":["Metaverse","Virtual reality","Augmented reality","Gamefi","Virtual currencies","Virtual assets","Virtual socializing","Virtual work","Virtual entertainment","Virtual training"]},{"id":"https://ajulu.netlify.app/posts/is-animal-fat-good-for-you-the-science-on-why-it-s-the-optimal-food-for-humans/","url":"https://ajulu.netlify.app/posts/is-animal-fat-good-for-you-the-science-on-why-it-s-the-optimal-food-for-humans/","title":"Is Animal Fat Good for You? The Science on Why it’s The Optimal Food for Humans","summary":"Is animal fat good for you? If you’re asking this question you probably have some skepticism, which is understandable considering red meat, pork, butter, and eggs–the main sources of animal fats that we eat–have been the most demonized foods on earth for over 70 years.\nYet when we look at the science of human dietary evolution, the long-term global health outcomes from reducing animal fat in our diets, and the modern controlled trials exploring the risks and benefits of animal fats, the picture becomes alarmingly clear:\n","content_html":"\u003cp\u003eIs animal fat good for you? If you’re asking this question you probably have some skepticism, which is understandable considering red meat, pork, butter, and eggs–the main sources of animal fats that we eat–have been the most demonized foods on earth for over 70 years.\u003c/p\u003e\n\u003cp\u003eYet when we look at the science of human dietary evolution, the long-term global health outcomes from reducing animal fat in our diets, and the modern controlled trials exploring the risks and benefits of animal fats, the picture becomes alarmingly clear:\u003c/p\u003e\n\u003cp\u003eNot only is animal fat good for you, but reducing and replacing animal fats with vegetable oils is likely responsible for the dramatic spike in chronic \u003ca href=\"https://www.doctorkiltz.com/inflammation/\"\u003einflammatory diseases\u003c/a\u003e including heart disease, cancer, and diabetes.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#chronic-inflammation\" title=\"Chronic Inflammation\"\u003e [1]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eIn fact, animal fat is likely the single healthiest and most beneficial nutrient in the human diet.\u003c/p\u003e\n\u003cp\u003eThis claim called out into the echo chamber of an anti-animal, the pro-plant dietary establishment can sound a little crazy. So don’t take our word for it. Let’s follow the science through the murk of dietary misinformation.\u003c/p\u003e\n\u003ch4 id=\"table-of-contents\"\u003eTable of Contents\u003c/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#what-is-animal-fat\"\u003eWhat is Animal Fat?\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#the-human-body-is-an-animal-fat-eating-machine\"\u003eThe Human Body is an Animal Fat Eating Machine\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#11-reasons-why-animal-fat-is-good-for-you\"\u003e11 Reasons Why Animal Fat is Good for You\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#the-demonization-and-re-evaluation-of-animal-fats\"\u003eThe Demonization and Re-Evaluation of Animal Fats\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#modern-science-on-animal-fat-and-health\"\u003eModern Science on Animal Fat and Health\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#is-animal-fat-good-for-you-the-takeaway\"\u003eIs Animal Fat Good For You: The Takeaway\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"what-is-animal-fat\"\u003eWhat is Animal Fat?\u003c/h2\u003e\n\u003cp\u003eFrom a scientific perspective, animal fats and oils are lipids derived from animals. Oils are liquid at room temperature, and fats are solid. Both animal fats and oils are composed of triglycerides.\u003c/p\u003e\n\u003ch3 id=\"animal-fats-in-the-western-diet\"\u003eAnimal Fats in the Western Diet\u003c/h3\u003e\n\u003cp\u003eAnimal fats from \u003ca href=\"https://www.doctorkiltz.com/benefits-of-eating-meat/\"\u003emeat\u003c/a\u003e, and \u003ca href=\"https://www.doctorkiltz.com/milk-on-keto/\"\u003emilk \u003c/a\u003eproducts from ruminants (cows, buffalo, goats, sheep) provide 35% to 40% of the fat in the average \u003ca href=\"https://www.doctorkiltz.com/standard-american-diet/\"\u003eAmerican diet\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eThese \u003ca href=\"https://www.doctorkiltz.com/fat/\"\u003efats \u003c/a\u003eare mostly composed of saturated and monounsaturated fatty acids, with less than 4% polyunsaturated fatty acids (PUFA) [\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/5610116/\"\u003e1\u003c/a\u003e]. By contrast, most \u003ca href=\"https://www.doctorkiltz.com/is-vegetable-oil-bad-for-you/\"\u003evegetable and seed oils\u003c/a\u003e are majority PUFA.\u003c/p\u003e\n\u003cp\u003eCommon animal fats include:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.doctorkiltz.com/keto-meats/\"\u003eFatty meat\u003c/a\u003e–beef, bison, pork, lamb\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.doctorkiltz.com/butter/\"\u003eButter\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.doctorkiltz.com/ghee-vs-butter/\"\u003eGhee\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eCream\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.doctorkiltz.com/keto-cheese/\"\u003eCheese\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.doctorkiltz.com/tallow/\"\u003eTallow\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.doctorkiltz.com/tallow-lard/\"\u003eLard\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"the-human-body-is-an-animal-fat-eating-machine\"\u003eThe Human Body is an Animal Fat Eating Machine\u003c/h2\u003e\n\u003cp\u003eModern dietary researchers and \u003ca href=\"https://www.doctorkiltz.com/carnivore-diet/\"\u003ecarnivore diet\u003c/a\u003e thought leaders like Doctor Kiltz and \u003ca href=\"https://www.doctorkiltz.com/amber-ohearn-carnivore-diet/\"\u003eAmber O’Hearn\u003c/a\u003e all point out that our \u003ca href=\"https://www.doctorkiltz.com/what-cavemen-eat/\"\u003ecavemen ancestors ate\u003c/a\u003e a diet of huge, extremely fatty animals for nearly 2 million years of evolution. \u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#the-evolution-of-the-human-trophic-level-during-the-pleistocene\" title=\"The evolution of the human trophic level during the Pleistocene\"\u003e[2]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eOur modern bodies bare the genetic inheritance of our “\u003ca href=\"https://www.doctorkiltz.com/amber-ohearn-carnivore-diet/\"\u003elipivore\u003c/a\u003e” eating habits in the way:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eHumans have a unique propensity to store fat (as energy) in our bodies\u003c/li\u003e\n\u003cli\u003eUnlike other predators, humans can easily enter \u003ca href=\"https://www.doctorkiltz.com/ketosis/\"\u003eketosis\u003c/a\u003e (mobilizing fat stores into powerful energy molecules) during mundane, calorically replete states, not just starvation states as is the case for other mammals\u003c/li\u003e\n\u003cli\u003eHave massive brains composed primarily of fat\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eIn the context of human \u003ca href=\"https://www.doctorkiltz.com/keto-diet-and-evolution/\"\u003edietary evolution\u003c/a\u003e, it was our scavenging of fatty bone meats and brains leftover from the kills of other predators that directly fueled our rapid brain development. \u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#origins-of-the-human-predatory-pattern-the-transition-to-large-animal-exploitation-by-early-hominins\" title=\"Origins of the Human Predatory Pattern: The Transition to Large-Animal Exploitation by Early Hominins\"\u003e[3]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e![percussive tool and bone meats](\u003ca href=\"https://www.doctorkiltz.com/wp-content/uploads/2022/05/Screen-Shot-2022-05-13-at-11.37.53-AM-1030x563.webp\"\u003ehttps://www.doctorkiltz.com/wp-content/uploads/2022/05/Screen-Shot-2022-05-13-at-11.37.53-AM-1030x563.webp\u003c/a\u003e =1030x563)\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eSource: Amber O’Hearn\u003c/p\u003e\n\u003cp\u003eOur massive, fat-fueled brains are what separates us from our primate ancestors.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur ability to prioritize fat as a primary fuel source and feed our brains is, from a metabolic perspective, what makes us human.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e![Figure-1-Human-brain-Dr.-Miki-Ben-Dor-1536x689](\u003ca href=\"https://www.doctorkiltz.com/wp-content/uploads/2022/06/Figure-1-Human-brain-Dr.-Miki-Ben-Dor-1536x689-1-1030x462.webp\"\u003ehttps://www.doctorkiltz.com/wp-content/uploads/2022/06/Figure-1-Human-brain-Dr.-Miki-Ben-Dor-1536x689-1-1030x462.webp\u003c/a\u003e =1030x462)\u003c/p\u003e\n\u003cp\u003eFrom this historical dietary perspective, animal fat is good for you. To vilify animal fats would be oddly suspicious of the body in the context of dietary evolution.\u003c/p\u003e\n\u003cp\u003eIt makes no sense to believe that our bodies evolved a strong desire for animal fat, a way to store it in our own bodies, and an efficient way to use animal fat as our primary energy source if eating it caused cancer and heart attacks.\u003c/p\u003e\n\u003cp\u003eAnd in fact, modern studies tell us conclusively that it doesn’t.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#meta-analysis-of-prospective-cohort-studies-evaluating-the-association-of-saturated-fat-with-cardiovascular-disease\" title=\"Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease\"\u003e [4]\u003c/a\u003e \u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#a-systematic-review-of-the-evidence-supporting-a-causal-link-between-dietary-factors-and-coronary-heart-disease\" title=\"A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease\"\u003e[5]\u003c/a\u003e \u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#egg-consumption-and-risk-of-coronary-heart-disease-and-stroke-dose-response-meta-analysis-of-prospective-cohort-studies\" title=\"Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies\"\u003e[6]\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"11-reasons-why-animal-fat-is-good-for-you\"\u003e11 Reasons Why Animal Fat is Good for You\u003c/h2\u003e\n\u003ch3 id=\"1-humans-are-animals-that-produce-and-consume-their-own-fat\"\u003e1 Humans are Animals that Produce and Consume Their Own Fat\u003c/h3\u003e\n\u003cp\u003eHuman breast milk provides around 50-65% of its caloric nutrition as “animal” fat, 54% of which is saturated.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#review-of-infant-feeding-key-features-of-breast-milk-and-infant-formula\" title=\"Review of Infant Feeding: Key Features of Breast Milk and Infant Formula\"\u003e [7]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eThe fact that humans produce an abundance of animal fat to feed our offspring during their most critical developmental phase is a strong indicator that animal fat is good for us.\u003c/p\u003e\n\u003ch3 id=\"2-animal-fat-is-the-most-abundant-source-of-energy\"\u003e2 Animal Fat is the Most Abundant Source of Energy\u003c/h3\u003e\n\u003cp\u003eAs mentioned above, our pre-human ancestors became humans when they learned first how to scavenge bone fats, and then to hunt giant, extremely fat animals. There’s a reason why nearly all the world’s megafauna is extinct. And we are it.\u003c/p\u003e\n\u003cp\u003eOur human ancestors adapted to select animal fat in part because it provides the most energy per gram of all macronutrients.\u003c/p\u003e\n\u003cp\u003e| Macronutrient | Calories per gram |\n| Fat | 9 |\n| Carbohydrates | 4 |\n| Protein | 4 |\u003c/p\u003e\n\u003cp\u003eWhen we eat excessive amounts of carbs our body converts them to “animal” fat on our body.\u003c/p\u003e\n\u003cp\u003eWhen we restrict carbs in alignment with ancestral eating patterns our body metabolizes our own animal fat into potent energy molecules called \u003ca href=\"https://www.doctorkiltz.com/ketosis/\"\u003eketones\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eAs we’re learning, the type of nutrient we get our energy from can have enormous effects on our metabolic health.\u003c/p\u003e\n\u003cp\u003eA review of 16 studies found that the consumption of high-fat dairy products like butter can lower your risk of obesity.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#the-relationship-between-high-fat-dairy-consumption-and-obesity-cardiovascular-and-metabolic-disease\" title=\"The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease\"\u003e [8]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eAnimal fats are highly satiating, meaning that they make you feel fuller faster, and stay full for longer.\u003c/p\u003e\n\u003cp\u003eAdding more animal fats to your diet can help you eliminate the desire to snack on processed junk foods that feed \u003ca href=\"https://www.doctorkiltz.com/carb-addiction/\"\u003ecarb addictions\u003c/a\u003e.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#evidence-that-supports-the-prescription-of-low-carbohydrate-high-fat-diets-a-narrative-review\" title=\"Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review\"\u003e [9]\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"3-animal-fat-supports-cardiovascular-health\"\u003e3 Animal Fat Supports Cardiovascular Health\u003c/h3\u003e\n\u003cp\u003eStudies show that consuming animal fat in the context of \u003ca href=\"https://www.doctorkiltz.com/low-carb-high-fat-diet/\"\u003elow-carb high-fat\u003c/a\u003e supports cardiovascular health.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#saturated-fats-and-health-a-reassessment-and-proposal-for-food-based-recommendations-jacc-state-of-the-art-review\" title=\"Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review\"\u003e [10]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eHaving lower Lipoprotein(a)–a low-density variant of LDL (bad cholesterol)–is generally healthier because it’s a carrier for oxidized phospholipids in our blood plasma. Oxidized lipids can embed themselves in your arterial walls creating atherosclerotic lesions.\u003c/p\u003e\n\u003cp\u003eConsuming saturated fat reduces the levels of lipoprotein (a) in your bloodstream and increases “good” HDL cholesterol.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#saturated-fats-and-health-a-reassessment-and-proposal-for-food-based-recommendations-jacc-state-of-the-art-review\" title=\"Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review\"\u003e [11]\u003c/a\u003e The overall effect is the improvement of our heart disease risk factors.\u003c/p\u003e\n\u003cp\u003eOne controlled feeding study comparing the consumption of saturated fat to oleic PUFAs found that the saturated fat group reduced their Lp (a) between 8-11% while the oleic group did not.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#plasma-lipoprotein-a-levels-in-men-and-women-consuming-diets-enriched-in-saturated-cis-or-trans-monounsaturated-fatty-acids\" title=\"Plasma Lipoprotein (a) Levels in Men and Women Consuming Diets Enriched in Saturated, Cis-, or Trans-Monounsaturated Fatty Acids\"\u003e [12]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eOne large study reported that men and women aged 45-75 years who regularly consume dairy fat may have a reduced risk of a heart attack.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#intake-of-milk-fat-reflected-in-adipose-tissue-fatty-acids-and-risk-of-myocardial-infarction-a-case-control-study\" title=\"Intake of milk fat, reflected in adipose tissue fatty acids and risk of myocardial infarction: a case-control study\"\u003e [13]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eAdditionally, one study found that a daily serving of 14 grams of butter may lower your risk of type 2 diabetes by 4%. Type 2 diabetes is strongly associated with an increased risk of heart disease.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#is-butter-back-a-systematic-review-and-meta-analysis-of-butter-consumption-and-risk-of-cardiovascular-disease-diabetes-and-total-mortality\" title=\"Is Butter Back? A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total Mortality\"\u003e [14]\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"4-protects-the-liver\"\u003e4 Protects the Liver\u003c/h3\u003e\n\u003cp\u003eIn the context of a low-carb diet, animal fats have been shown to alleviate fatty liver disease.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#low-carbohydrate-diet-induced-reduction-of-hepatic-lipid-content-observed-with-a-rapid-non-invasive-mri-technique\" title=\"Low-carbohydrate diet induced reduction of hepatic lipid content observed with a rapid non-invasive MRI technique\"\u003e [15]\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"5-supports-healthy-cell-and-brain-function\"\u003e5 Supports Healthy Cell and Brain Function\u003c/h3\u003e\n\u003cp\u003eMyristic acid, an animal fat found in milk products is essential for many cellular signaling pathways.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#post-translational-myristoylation-fat-matters-in-cellular-life-and-death\" title=\"Post-translational myristoylation: Fat matters in cellular life and death\"\u003e [16]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e60% of the human brain is fat, with some parts composed of more than 80% saturated fat.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#essential-fatty-acids-and-human-brain\" title=\"Essential fatty acids and human brain\"\u003e [17]\u003c/a\u003e The saturated fat we get from animals nourishes these areas of the brain.\u003c/p\u003e\n\u003cp\u003eSFA from animal sources also supports the integrity of cell membranes.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#know-your-fats-the-complete-primer-for-understanding-the-nutrition-of-fats-oils-and-cholesterol\" title=\" Know your fats : the complete primer for understanding the nutrition of fats, oils and cholesterol\"\u003e [18]\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"6-supports-infant-development\"\u003e6 Supports Infant Development\u003c/h3\u003e\n\u003cp\u003eA recent paper on new evidence-based dietary guidelines for feeding infants from birth to 24 months old recommends reducing PUFA from vegetable oils and adding meat.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#meat-helps-make-every-bite-count-an-ideal-first-food-for-infants\" title=\"Meat Helps Make Every Bite Count An Ideal First Food for Infants\"\u003e [19]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eAnimal fat fuels the rapidly growing infant brain and spares the protein for building a developing body.\u003c/p\u003e\n\u003cp\u003eNot surprisingly, children on low-fat diets suffer developmental problems.\u003c/p\u003e\n\u003cp\u003eA study published in Pediatric Pathology \u0026amp; Molecular Medicine stated, “evidence supports the view that intervening in childhood (2-15 years) with low-fat low-cholesterol diets or even worse, lipid-lowering drugs to prevent atherosclerotic plaques in adulthood is wasted effort.\u003c/p\u003e\n\u003cp\u003eOverzealous parents may unwittingly induce malnutrition in their children and many children with restricted access to palatable foods, will yearn for them even more as they become older leading to \u0026ldquo;overweightness.”\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#the-role-of-dietary-and-plasma-lipids-in-childhood-atherogenesis\" title=\"The role of dietary and plasma lipids in childhood atherogenesis\"\u003e [20]\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"7-animal-fats-provide-fat-soluble-vitamins\"\u003e7 Animal Fats Provide Fat-Soluble Vitamins\u003c/h3\u003e\n\u003cp\u003eAnimal fats carry bioavailable fat-soluble vitamins A, D, and K2.\u003c/p\u003e\n\u003cp\u003eThese are called fat-soluble vitamins because they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats.\u003c/p\u003e\n\u003cp\u003eThe retinoid version of vitamin A is only found in animal sources such as \u003ca href=\"https://www.doctorkiltz.com/is-liver-good-for-you/\"\u003eliver\u003c/a\u003e, butter, whole milk, and egg yolks.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#fat-soluble-vitamins\" title=\"Fat-Soluble Vitamins\"\u003e [21]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eIn countries with a low intake of fatty animal foods, vitamin A deficiencies are prevalent.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#dietary-deficiency-of-vitamin-a-among-rural-children-a-community-based-survey-using-a-food-frequency-questionnaire\" title=\"Dietary deficiency of vitamin A among rural children: A community-based survey using a food-frequency questionnaire\"\u003e [22]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.doctorkiltz.com/vitamin-k2-foods\"\u003eVitamin K2 found only in fatty animal foods\u003c/a\u003e like pork chops, eggs, and full-fat dairy plays a crucial role in blood clotting, calcium metabolism, and heart health.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#maximal-dose-response-of-vitamin-k2-menaquinone-4-on-undercarboxylated-osteocalcin-in-women-with-osteoporosis\" title=\"Maximal dose-response of vitamin-K2 (menaquinone-4) on undercarboxylated osteocalcin in women with osteoporosis\"\u003e [23]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003ePioneering dietary researcher \u003ca href=\"https://www.doctorkiltz.com/weston-a-price-diet/\"\u003eWeston A. Price\u003c/a\u003e found that traditional diets high in animal fats showed remarkable dental health and extremely low prevalence of modern diseases.\u003c/p\u003e\n\u003ch3 id=\"8-conjugated-linoleic-acid-cla\"\u003e8 Conjugated Linoleic Acid (CLA)\u003c/h3\u003e\n\u003cp\u003eFatty animal meat, especially when pasture-raised and \u003ca href=\"https://www.doctorkiltz.com/grass-fed-vs-grain-fed-beef/\"\u003egrass-fed\u003c/a\u003e, offers significant amounts of highly beneficial animal fat called conjugated linoleic acid (CLA).\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#conjugated-linoleic-acid-content-of-ribeye-steaks-from-beef-finished-on-pasture\" title=\"Conjugated linoleic acid content of ribeye steaks from beef finished on pasture\"\u003e [24]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eGrass-fed meat and dairy contain 300-500% more CLAs than grain-fed varieties.\u003c/p\u003e\n\u003cp\u003eStudies show that CLA may have powerful anti-cancer properties. A 2016 Finnish study, found that women with adequate CLA levels had a 60% lower incidence of breast cancer.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#the-effects-of-conjugated-linoleic-acids-on-breast-cancer-a-systematic-review\" title=\"The effects of conjugated linoleic acids on breast cancer: A systematic review\"\u003e [25]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eResearch done on mice found that eating meat with higher CLA concentrations “exerts profound anti-inflammatory effects”.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#a-conjugated-linoleic-acid-enriched-beef-diet-attenuates-lipopolysaccharide-induced-inflammation-in-mice-in-part-through-ppargamma-mediated-suppression-of-toll-like-receptor-4\" title=\"A conjugated linoleic acid-enriched beef diet attenuates lipopolysaccharide-induced inflammation in mice in part through PPARgamma-mediated suppression of toll-like receptor 4\"\u003e [26]\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"9-monounsaturated-fat\"\u003e9 Monounsaturated Fat\u003c/h3\u003e\n\u003cp\u003eMany types of red meat are high in monounsaturated fat.\u003c/p\u003e\n\u003cp\u003eFor instance, around ⅓ of the fat in \u003ca href=\"https://www.doctorkiltz.com/is-ribeye-healthy/\"\u003eribeye steak\u003c/a\u003e is monounsaturated fat.\u003c/p\u003e\n\u003cp\u003eIn studies, monounsaturated fat has been shown to be anti-inflammatory and may reduce the risk of heart disease.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#impact-of-dietary-fat-on-gut-microbiota-and-low-grade-systemic-inflammation-mechanisms-and-clinical-implications-on-obesity\" title=\"Impact of dietary fat on gut microbiota and low-grade systemic inflammation: mechanisms and clinical implications on obesity\"\u003e [27]\u003c/a\u003e \u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#dietary-fats-and-cardiovascular-disease-a-presidential-advisory-from-the-american-heart-association\" title=\"Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association\"\u003e[28]\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"10-stearic-acid\"\u003e10 Stearic Acid\u003c/h3\u003e\n\u003cp\u003eStearic acid is one of the most abundant fatty acids in\u003ca href=\"https://www.doctorkiltz.com/does-red-meat-cause-cancer/\"\u003e red meat\u003c/a\u003e. For example, it accounts for ⅓ of the saturated fat content in a ribeye steak.\u003c/p\u003e\n\u003cp\u003eStudies show that stearic acid can improve body fat ratio, support the function of mitochondrial –energy factories inside your cells– and promote weight loss.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#dietary-stearic-acid-regulates-mitochondria-in-vivo-in-humans\" title=\"Dietary stearic acid regulates mitochondria in vivo in humans\"\u003e [29]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eStearic acid has been shown to lower or have a neutral effect on LDL (bad) cholesterol.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#cardiovascular-disease-risk-of-dietary-stearic-acid-compared-with-trans-other-saturated-and-unsaturated-fatty-acids-a-systematic-review\" title=\"Cardiovascular disease risk of dietary stearic acid compared with trans, other saturated, and unsaturated fatty acids: a systematic review\"\u003e [30]\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"11-animal-fats-make-healthy-cooking-oils\"\u003e11 Animal Fats Make Healthy Cooking Oils\u003c/h3\u003e\n\u003cp\u003eSaturated bonds of most animal fats make them molecularly stable.\u003c/p\u003e\n\u003cp\u003eThe molecular stability of saturated animal fats makes them resist oxidation and rancidity. This holds true even when exposed to high heat.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#lipid-oxidation-and-improving-the-oxidative-stability\" title=\"Lipid Oxidation and Improving the Oxidative Stability\"\u003e [31]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eGhee is an animal fat with a remarkably high smoke point of 485°F (250°C).\u003c/p\u003e\n\u003cp\u003eTallow has a 400°F/205°C smoke point, and butter has a 350°F (175°C) smoke point.\u003c/p\u003e\n\u003cp\u003eThe stability of animal fats matters because it keeps them safe from forming toxic compounds like acrylamide.\u003c/p\u003e\n\u003cp\u003eFor example, ghee produces considerably less acrylamide compared with \u003ca href=\"https://www.doctorkiltz.com/vegetable-oil/\"\u003evegetable and seed oils high\u003c/a\u003e in molecularly unstable PUFAs.\u003c/p\u003e\n\u003cp\u003eIn a study, soybean oil produced more than 1000% more acrylamide than ghee.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#acrylamide-formation-in-vegetable-oils-and-animal-fats-during-heat-treatment\" title=\"Acrylamide formation in vegetable oils and animal fats during heat treatment\"\u003e [32]\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"the-demonization-and-re-evaluation-of-animal-fats\"\u003eThe Demonization and Re-Evaluation of Animal Fats\u003c/h2\u003e\n\u003cp\u003eEver since the 1960’s animal fat has been public health enemy number one. This can be attributed to the infamous Seven Countries study by oceanographic researcher and domineering personality, Ansel Keys.\u003c/p\u003e\n\u003cp\u003eWhen heart disease was on the rise, the American public was seduced by Keys’ career-defining hypothesis that heart disease rates correlated with the consumption of saturated fats mainly from animal foods. Upon publication of his study, he was rewarded with a Time Magazine cover.\u003c/p\u003e\n\u003cp\u003e![Ansel Keys time magaize cover image](\u003ca href=\"https://www.doctorkiltz.com/wp-content/uploads/2022/06/keys-1024x768-1.webp\"\u003ehttps://www.doctorkiltz.com/wp-content/uploads/2022/06/keys-1024x768-1.webp\u003c/a\u003e =1024x768)\u003c/p\u003e\n\u003cp\u003eSource: \u003ca href=\"https://drcate.com/why-cholesterol-is-good/\"\u003eDr. Cate Shanahan\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eKeys’ study with its demonization of animal fat and its recommendation to replace saturated fats with PUFA-rich vegetable oil, is likely a critical factor in the rise of the so-called diseases of civilization.\u003c/p\u003e\n\u003cp\u003eYou can \u003ca href=\"https://www.doctorkiltz.com/is-vegetable-oil-bad-for-you/\"\u003elearn more about why vegetable oil is bad for you here\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003e![chart showing countries included and omitted in ansel keys seven countries study](\u003ca href=\"https://www.doctorkiltz.com/wp-content/uploads/2022/05/Screen-Shot-2022-05-28-at-11.54.16-AM-1030x858.webp\"\u003ehttps://www.doctorkiltz.com/wp-content/uploads/2022/05/Screen-Shot-2022-05-28-at-11.54.16-AM-1030x858.webp\u003c/a\u003e =1030x858)\u003c/p\u003e\n\u003cp\u003eOne major problem with Keys’ study is that it omitted countries (and traditional cultures studied by pioneering researcher \u003ca href=\"https://www.doctorkiltz.com/weston-a-price-diet/\"\u003eWeston A. Price\u003c/a\u003e) that consumed high amounts of animal fats and had very low incidences of heart disease.\u003c/p\u003e\n\u003cp\u003eThe red dots in the chart below represent the traditional Tokelau, Masai, and Inuit populations who consume “extremely” high percentages of saturated fat yet have extremely low rates of heart disease, cancer, stroke, and diabetes.\u003c/p\u003e\n\u003cp\u003e![chart of ansel keys study including Tokelau, Masai, and Inuit](\u003ca href=\"https://www.doctorkiltz.com/wp-content/uploads/2022/05/Screen-Shot-2022-05-28-at-11.55.52-AM-1030x653.webp\"\u003ehttps://www.doctorkiltz.com/wp-content/uploads/2022/05/Screen-Shot-2022-05-28-at-11.55.52-AM-1030x653.webp\u003c/a\u003e =1030x653)\u003cbr\u003e\n![is animal fat good for you chart of countries who consume more animal fat](\u003ca href=\"https://www.doctorkiltz.com/wp-content/uploads/2022/06/Screen-Shot-2022-06-02-at-7.26.52-PM-1030x820.webp\"\u003ehttps://www.doctorkiltz.com/wp-content/uploads/2022/06/Screen-Shot-2022-06-02-at-7.26.52-PM-1030x820.webp\u003c/a\u003e =1030x820)\u003cbr\u003e\nAs you can see from the modern data when looking at the European continent the more animal fat populations consume the less heart disease they suffer.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#further-response-from-hoenselaar-published-online-by-cambridge-university-press-01-march-2012\" title=\"Further response from Hoenselaar Published online by Cambridge University Press: 01 March 2012\"\u003e [33]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eSuffice it to say, popular media and the American Heart Association (funded in part by Crisco!) ran with Keys’ hypothesis, and his recommendations have brainwashed generations of Americans to fear healthy animal fats. And the results have been catastrophic.\u003c/p\u003e\n\u003cp\u003eIn the graphs below you can chart a correlation between the reduction in animal fat intake over the last century, the substitution of PUFA from vegetable and seed oils, and a spike in the diseases of civilization.\u003c/p\u003e\n\u003cp\u003e![graph showing reduction in animal fat intake](\u003ca href=\"https://www.doctorkiltz.com/wp-content/uploads/2022/06/croissant_animal.webp\"\u003ehttps://www.doctorkiltz.com/wp-content/uploads/2022/06/croissant_animal.webp\u003c/a\u003e =430x313)\u003c/p\u003e\n\u003cp\u003e![graph showing increase in PUFA intake](\u003ca href=\"https://www.doctorkiltz.com/wp-content/uploads/2022/06/croissant_pufa.webp\"\u003ehttps://www.doctorkiltz.com/wp-content/uploads/2022/06/croissant_pufa.webp\u003c/a\u003e =417x356)\u003c/p\u003e\n\u003cp\u003e![graph showing changing disease types over time in America](\u003ca href=\"https://www.doctorkiltz.com/wp-content/uploads/2022/06/Screen-Shot-2021-12-04-at-12.20.36-PM-1030x593-1.webp\"\u003ehttps://www.doctorkiltz.com/wp-content/uploads/2022/06/Screen-Shot-2021-12-04-at-12.20.36-PM-1030x593-1.webp\u003c/a\u003e =1030x593)\u003c/p\u003e\n\u003ch2 id=\"modern-science-on-animal-fat-and-health\"\u003eModern Science on Animal Fat and Health\u003c/h2\u003e\n\u003cp\u003e70 years later modern nutritional science is finally (though slowly) acknowledging that it’s been deadly wrong.\u003c/p\u003e\n\u003cp\u003eCurrent studies with over 1 million participants have determined that for the average person, \u003ca href=\"https://www.doctorkiltz.com/saturated-fat/\"\u003esaturated fat\u003c/a\u003e from mostly animal sources is not associated with heart disease, cancer, stroke, diabetes, and death from a heart attack \u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#reduction-in-saturated-fat-intake-for-cardiovascular-disease\" title=\"Reduction in saturated fat intake for cardiovascular disease\"\u003e[34]\u003c/a\u003e \u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#intake-of-saturated-and-trans-unsaturated-fatty-acids-and-risk-of-all-cause-mortality-cardiovascular-disease-and-type-2-diabetes-systematic-review-and-meta-analysis-of-observational-studies\" title=\"Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies\"\u003e[35]\u003c/a\u003e \u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#meta-analysis-of-prospective-cohort-studies-evaluating-the-association-of-saturated-fat-with-cardiovascular-disease12345\" title=\"Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease1,2,3,4,5\"\u003e[36]\u003c/a\u003e \u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#association-of-dietary-circulating-and-supplement-fatty-acids-with-coronary-risk-a-systematic-review-and-meta-analysis\" title=\" Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis\"\u003e[37]\u003c/a\u003e \u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#effect-of-the-amount-and-type-of-dietary-fat-on-cardiometabolic-risk-factors-and-risk-of-developing-type-2-diabetes-cardiovascular-diseases-and-cancer-a-systematic-review\" title=\"Effect of the amount and type of dietary fat on cardiometabolic risk factors and risk of developing type 2 diabetes, cardiovascular diseases, and cancer: a systematic review\"\u003e[38]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e![title of study on reassessment of guidelines on consuming animal fats](\u003ca href=\"https://www.doctorkiltz.com/wp-content/uploads/2022/06/Screen-Shot-2022-06-02-at-10.03.33-PM-1030x586.webp\"\u003ehttps://www.doctorkiltz.com/wp-content/uploads/2022/06/Screen-Shot-2022-06-02-at-10.03.33-PM-1030x586.webp\u003c/a\u003e =1030x586)\u003c/p\u003e\n\u003cp\u003eThis 2020 study co-authored by researchers from leading medical schools around the world found that “Although intake of processed meat has been associated with increased risk of CHD, intake of unprocessed\u003ca href=\"https://www.doctorkiltz.com/is-red-meat-bad-for-you/\"\u003e red meat\u003c/a\u003e is not, which indicates that the saturated fat content of meat is unlikely to be responsible for this association”.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#saturated-fats-and-health-a-reassessment-and-proposal-for-food-based-recommendations-jacc-state-of-the-art-review\" title=\"Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review\"\u003e [39]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e“Whole-fat dairy, unprocessed meat, and dark chocolate are SFA-rich foods with a complex matrix (of nutrients) that are not associated with an increased risk of CVD. “The totality of available evidence does not support further limiting the intake of such foods.”\u003c/p\u003e\n\u003cp\u003e![title of study showing negative impacts of substituting lean meat for meat high in animal fats](\u003ca href=\"https://www.doctorkiltz.com/wp-content/uploads/2022/06/Screen-Shot-2022-06-02-at-10.07.34-PM.webp\"\u003ehttps://www.doctorkiltz.com/wp-content/uploads/2022/06/Screen-Shot-2022-06-02-at-10.07.34-PM.webp\u003c/a\u003e =950x410)\u003c/p\u003e\n\u003cp\u003eThis Dutch study from 2016 found that though total saturated fat intake is not related to incidences of heart disease, substituting animal protein for animal fat may increase your risk of heart disease.\u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/#dietary-saturated-fatty-acids-and-coronary-heart-disease-risk-in-a-dutch-middle-aged-and-elderly-population\" title=\"Dietary Saturated Fatty Acids and Coronary Heart Disease Risk in a Dutch Middle-Aged and Elderly Population\"\u003e [40]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eAs you can see below, unfortunately, people have been heading guidelines to eat leaner meat.\u003c/p\u003e\n\u003cp\u003e![graph showing total types of meat consumption in america](\u003ca href=\"https://www.doctorkiltz.com/wp-content/uploads/2022/06/total-meat-consumption.webp\"\u003ehttps://www.doctorkiltz.com/wp-content/uploads/2022/06/total-meat-consumption.webp\u003c/a\u003e =545x500)\u003c/p\u003e\n\u003ch2 id=\"is-animal-fat-good-for-you-the-takeaway\"\u003eIs Animal Fat Good For You: The Takeaway\u003c/h2\u003e\n\u003cp\u003eWhen examining the available evidence, including evolutionary eating patterns, uniquely human metabolic traits for storing and utilizing fats, and the many crucial roles that animal fats play in the body, it is clear that animal fats are good for you.\u003c/p\u003e\n\u003cp\u003eExplore more about the health \u003ca href=\"https://www.doctorkiltz.com/is-saturated-fat-healthy/\"\u003ebenefits of saturated fats here\u003c/a\u003e, and go deeper into the question, \u003ca href=\"https://www.doctorkiltz.com/is-steak-healthy/\"\u003e“is steak healthy?” here\u003c/a\u003e. Already experiencing the \u003ca href=\"https://www.doctorkiltz.com/benefits-of-eating-meat/\"\u003ebenefits of eating meat\u003c/a\u003e, then learn more about \u003ca href=\"https://www.doctorkiltz.com/why-eating-meat-is-good-for-the-environment/\"\u003ewhy eating meat can be good for the environment here\u003c/a\u003e.\u003c/p\u003e\n\u003ch3 id=\"original-source-is-animal-fat-good-for-you-the-science-on-why-it\"\u003eOriginal Source: \u003ca href=\"https://www.doctorkiltz.com/is-animal-fat-good-for-you/\"\u003eIs Animal Fat Good for You? The Science on Why it\u0026rsquo;s The Optimal Food for Humans - Dr. Robert Kiltz (doctorkiltz.com)\u003c/a\u003e\u003c/h3\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"article-sources\"\u003eArticle Sources\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK493173/\"\u003eChronic Inflammation\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247\"\u003eThe evolution of the human trophic level during the Pleistocene\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.journals.uchicago.edu/doi/abs/10.1086/701477\"\u003eOrigins of the Human Predatory Pattern: The Transition to Large-Animal Exploitation by Early Hominins\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://academic.oup.com/ajcn/article/91/3/535/4597110\"\u003eMeta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/19364995/\"\u003eA systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.bmj.com/content/346/bmj.e8539\"\u003eEgg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882692/\"\u003eReview of Infant Feeding: Key Features of Breast Milk and Infant Formula\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/22810464/\"\u003eThe relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/28053201/\"\u003eEvidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e10, 11, 39. \u003ca href=\"https://www.sciencedirect.com/science/article/pii/S0735109720356874\"\u003eSaturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.ahajournals.org/doi/full/10.1161/01.ATV.17.9.1657\"\u003ePlasma Lipoprotein (a) Levels in Men and Women Consuming Diets Enriched in Saturated, Cis-, or Trans-Monounsaturated Fatty Acids\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/16267503/\"\u003eIntake of milk fat, reflected in adipose tissue fatty acids and risk of myocardial infarction: a case-control study\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927102/\"\u003eIs Butter Back? A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total Mortality\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/16940371/\"\u003eLow-carbohydrate diet induced reduction of hepatic lipid content observed with a rapid non-invasive MRI technique\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/21056615/\"\u003ePost-translational myristoylation: Fat matters in cellular life and death\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/20329590/\"\u003eEssential fatty acids and human brain\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.worldcat.org/title/know-your-fats-the-complete-primer-for-understanding-the-nutrition-of-fats-oils-and-cholesterol/oclc/768135396\"\u003eKnow your fats : the complete primer for understanding the nutrition of fats, oils and cholesterol\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://journals.lww.com/nutritiontodayonline/Fulltext/2022/01000/Meat_Helps_Make_Every_Bite_Count__An_Ideal_First.4.aspx\"\u003eMeat Helps Make Every Bite Count An Ideal First Food for Infants\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/11942533/\"\u003eThe role of dietary and plasma lipids in childhood atherogenesis\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK218749/\"\u003eFat-Soluble Vitamins\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/28816210/\"\u003eDietary deficiency of vitamin A among rural children: A community-based survey using a food-frequency questionnaire\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/30816822/\"\u003eMaximal dose-response of vitamin-K2 (menaquinone-4) on undercarboxylated osteocalcin in women with osteoporosis\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.researchgate.net/publication/298199111_Conjugated_linoleic_acid_content_of_ribeye_steaks_from_beef_finished_on_pasture\"\u003eConjugated linoleic acid content of ribeye steaks from beef finished on pasture\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4964663/\"\u003eThe effects of conjugated linoleic acids on breast cancer: A systematic review\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/19846417/\"\u003eA conjugated linoleic acid-enriched beef diet attenuates lipopolysaccharide-induced inflammation in mice in part through PPARgamma-mediated suppression of toll-like receptor 4\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/28675945/\"\u003eImpact of dietary fat on gut microbiota and low-grade systemic inflammation: mechanisms and clinical implications on obesity\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/28620111/\"\u003eDietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/30087348/\"\u003eDietary stearic acid regulates mitochondria in vivo in humans\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/19939984/\"\u003eCardiovascular disease risk of dietary stearic acid compared with trans, other saturated, and unsaturated fatty acids: a systematic review\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.researchgate.net/publication/45114756_Lipid_Oxidation_and_Improving_the_Oxidative_Stability\"\u003eLipid Oxidation and Improving the Oxidative Stability\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/27374529/\"\u003eAcrylamide formation in vegetable oils and animal fats during heat treatment\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/further-response-from-hoenselaar/F122D4C4F6BEC958EE171146A62EDB9B\"\u003eFurther response from Hoenselaar Published online by Cambridge University Press: 01 March 2012\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/26068959/\"\u003eReduction in saturated fat intake for cardiovascular disease\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532752/\"\u003eIntake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/\"\u003eMeta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease1,2,3,4,5\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/24723079/\"\u003eAssociation of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095759/\"\u003eEffect of the amount and type of dietary fat on cardiometabolic risk factors and risk of developing type 2 diabetes, cardiovascular diseases, and cancer: a systematic review\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.ahajournals.org/doi/full/10.1161/atvbaha.116.307578\"\u003eDietary Saturated Fatty Acids and Coronary Heart Disease Risk in a Dutch Middle-Aged and Elderly Population\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2022-12-29T19:00:00+03:00","image":"https://ajulu.netlify.app/images/adobestock_99708835-1030x699.webp","tags":["health","fats","oils"]},{"id":"https://ajulu.netlify.app/posts/here-s-how-i-m-going-to-be-an-outlier-top-10-male-in-5-years/","url":"https://ajulu.netlify.app/posts/here-s-how-i-m-going-to-be-an-outlier-top-10-male-in-5-years/","title":"Outlier Male Series: My Plan to Become an Outlier Male in 5 years","summary":"Hello guys, as the title says. Here\u0026rsquo;s how I plan to become an outlier male.\nWhy do I plan to become an outlier male?\nI want my family to live a comfortable life I want to live a better life I want to have an abundance of top-quality women(Surface level) I want to be healthy and strong I want to be financially free and have time freedom I want to pursue my genuine curiosity I want to enter a room and have people look. A king\u0026rsquo;s presence. I want my lineage to be safe and secure I just want to be better. I want to be at the top. I want to be better than other men. I want to have an abundance. I want to live a life well-lived. There are different pillars of a man\u0026rsquo;s life that need to be built up, these are:\n","content_html":"\u003cp\u003eHello guys, as the title says. Here\u0026rsquo;s how I plan to become an outlier male.\u003c/p\u003e\n\u003cp\u003eWhy do I plan to become an outlier male?\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eI want my family to live a comfortable life\u003c/li\u003e\n\u003cli\u003eI want to live a better life\u003c/li\u003e\n\u003cli\u003eI want to have an abundance of top-quality women(Surface level)\u003c/li\u003e\n\u003cli\u003eI want to be healthy and strong\u003c/li\u003e\n\u003cli\u003eI want to be financially free and have time freedom\u003c/li\u003e\n\u003cli\u003eI want to pursue my genuine curiosity\u003c/li\u003e\n\u003cli\u003eI want to enter a room and have people look. A king\u0026rsquo;s presence.\u003c/li\u003e\n\u003cli\u003eI want my lineage to be safe and secure\u003c/li\u003e\n\u003cli\u003eI just want to be better. I want to be at the top. I want to be better than other men. I want to have an abundance.\u003c/li\u003e\n\u003cli\u003eI want to live a life well-lived.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThere are different pillars of a man\u0026rsquo;s life that need to be built up, these are:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eHealth/Body\u003c/strong\u003e: Be in shape, healthy and active. Hormone, sleep, diet, and other optimizations\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWealth/Money/Resources/Assets\u003c/strong\u003e: Have resources and money. Investments. Crypto. Stocks. Real Estate.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelationships\u003c/strong\u003e: Be good to my family. Build a good circle of primarily male friends who have similar goals of reaching the top. Cutting out untrustworthy friends. Building a do-or-die brotherhood who help each other. Finding a good woman. Leading your family.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFaith\u003c/strong\u003e: Get closer to God\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMind\u003c/strong\u003e: Amass knowledge. Practice. Learn skills. Learn new languages. Fix mindset. Reading books.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eStyle\u003c/strong\u003e: Dress better. Smell Better. Look freaking great.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eOthers\u003c/strong\u003e: Body language, experience, game, stoicism, leadership, accountability, responsibility, frame control, emotional control, sexual interactions, looks maxing, personal branding, fighting, manly skills \u0026amp; more\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLife setup\u003c/strong\u003e (Male Advantage years 25 -40): Getting things in place to look, feel and be high value e.g. nice car, nice house, nice everything.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eSo, to begin, I\u0026rsquo;ll focus on 3 things. I won\u0026rsquo;t do more than 3 things at a time because then the transformation will be exhaustive and I\u0026rsquo;ll quit mid-way. I\u0026rsquo;ll only do more when I can.\u003c/p\u003e\n\u003cp\u003eMy first focus will be on Health/Body, Mind \u0026amp; Faith/Spirituality. But along the way, I\u0026rsquo;ll incorporate Others into the plan.\u003c/p\u003e\n\u003cp\u003eWe have 5 years. I\u0026rsquo;ve broken this into:\u003c/p\u003e\n\u003ch2 id=\"year-1--2-body-mind-and-spirit\"\u003eYear 1 \u0026amp; 2: Body, Mind, and Spirit\u003c/h2\u003e\n\u003ch2 id=\"year-3--4-wealth-style--others\"\u003eYear 3 \u0026amp; 4: Wealth, Style \u0026amp; Others\u003c/h2\u003e\n\u003ch2 id=\"year-5-life-setup--relationships\"\u003eYear 5: Life setup \u0026amp; Relationships\u003c/h2\u003e\n\u003cp\u003eHere\u0026rsquo;s how I think about it.\u003c/p\u003e\n\u003cp\u003eYou can\u0026rsquo;t have a nice house and a hot chick if you don\u0026rsquo;t have money or relationship skills, you can\u0026rsquo;t have money. if you don\u0026rsquo;t have the skills.\u003c/p\u003e\n\u003cp\u003eNow, of course, you can be fat with mental issues and still be rich or you can have a nice body but still be broke. The key is not 100% of all these things but 70% even 60% across the board.\u003c/p\u003e\n\u003cp\u003eNow life setup and relationships are last, not because you should avoid your family or not set up your life well but rather because I believe you\u0026rsquo;ll have more time and resources in the future that you can use to set them up better, let\u0026rsquo;s take life setup, for example, it requires money. Relationships require time.\u003c/p\u003e\n\u003cp\u003eYou don\u0026rsquo;t want a situation where you are busy chasing girls while doing the above, it will likely end in a catastrophe. You can also decide to go the road of faking a good lifestyle but people will smell it on you that you don\u0026rsquo;t have half of what you brag about on social media.\u003c/p\u003e\n\u003cp\u003eYou should first build your body, this will allow you to \u0026ldquo;focus\u0026rdquo; on building the mind all while you are connecting to your spirituality. A healthy body + a healthy spirituality = an even healthier mind. You need all these pieces to go to step 2 which is where we primarily focus on making money, improving style and more. Once you are fit, clothes fit you better. And with the halo effect + hypergamy to your advantage, it becomes a done deal.\u003c/p\u003e\n\u003cp\u003eThe Bible is an amazing book that can build the mind as well as your spirituality.\u003c/p\u003e\n\u003cp\u003eThese three things are connected because they form you. No one can take your knowledge, skills, and strength from you of course except God.\u003c/p\u003e\n\u003cp\u003eBut man can take your wealth, your clothes, your life setup, your cars, your girl and even destroy your relationships. That\u0026rsquo;s why you need to build YOU first then build all the others because then you already have the skills, the knowledge, the experience, the body, the mind and the spirit, building whatever is stolen is easier. Plus once you follow this systematically, who would even dare try to take your stuff or your girl. You\u0026rsquo;ll be rich, jacked, know how taekwondo or something and have The Almighty God by your side. No one will want to fuck with you because you are UNSTOPPABLE. This is what girls love in a man. Ambition. Wealth. Determination. Prespicacity as Andrew Tate, the top G says. These are the benefits of following this order.\u003c/p\u003e\n\u003cp\u003eAnother thing about this is this order is the best way to build a foundation.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll go on this \u0026ldquo;hero\u0026rsquo;s journey\u0026rdquo; with you. The goal or rather the light at the end of the tunnel is YOU being the top g, having time and financial freedom with an abundance of resources.\u003c/p\u003e\n\u003cp\u003eIn the next post, I\u0026rsquo;ll talk a bit about who I am, who an outlier male is, and why we should strive to become like him. ({ADONIS} in Hamza\u0026rsquo;s voice)\u003c/p\u003e\n\u003cp\u003eIn the next post after that, I\u0026rsquo;ll cover my plans for body, mind, and spirit, the foundational pillars. And, by the way, you don\u0026rsquo;t have to be a Christian to follow these. In spirituality, for example, you can meditate. I am however going to write it the way I\u0026rsquo;m doing it.\u003c/p\u003e\n\u003cp\u003eRemember the goal is to become a truly top-tier man by the time 5 years a done.\u003c/p\u003e\n\u003cp\u003eFor those who want to join in on this. By next week, I\u0026rsquo;ll have set up a group where we can keep each other accountable and help each other.\u003c/p\u003e\n\u003ch3 id=\"now-remember-we-are-all-beginners-even-me-i-dont-know-more-than-you-and-im-not-in-a-better-position-than-you-i-just-have-good-mentors-and-have-stolen-bits-and-pieces-from-their-word-and-have-made-this-so-you-dont-have-to-watch-100-self-improvement-videos-and-read-10-books-so-relax-lets-take-this-step-by-step\"\u003eNow remember, we are all beginners, even me. I don\u0026rsquo;t know more than you and I\u0026rsquo;m not in a better position than you. I just have good mentors and have stolen bits and pieces from their word and have made this so you don\u0026rsquo;t have to watch 100 self improvement videos and read 10 books. So relax, let\u0026rsquo;s take this step by step.\u003c/h3\u003e\n\u003cp\u003eThank you and have a good one.\u003c/p\u003e\n\u003cp\u003eP.S. Kindly note that this program is mainly targeted toward men but women are allowed to join. Also, while the program is free the group will be paid in order to avoid spam and disrespectful people from joining. The benefits of this group are endless. I\u0026rsquo;ll talk about the group soon. The platforms are either Discord or Telegram.\u003c/p\u003e\n\u003cp\u003eThis will eventually become paid once we are done with the first section, only those who join now, within the first 2 years since the posting of this article will get in for free.\u003c/p\u003e\n\u003ciframe src=\"https://anchor.fm/stephenajulu/embed/episodes/How-Im-Going-to-Become-an-Outlier-Male-and-How-You-Can-Too-e1srjeu\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"\u003e\u003c/iframe\u003e","date_published":"2022-12-28T14:00:00+03:00","image":"https://ajulu.netlify.app/images/photo-nic-khhukoxqo4k-unsplash.webp","tags":["lifestyle","health","wealth","relationships","dating"]},{"id":"https://ajulu.netlify.app/posts/what-causes-alzheimer-s-scientists-are-rethinking-the-answer/","url":"https://ajulu.netlify.app/posts/what-causes-alzheimer-s-scientists-are-rethinking-the-answer/","title":"What Causes Alzheimer’s? Scientists Are Rethinking the Answer.","summary":"It’s often subtle at first. A lost phone. A forgotten word. A missed appointment. By the time a person walks into a doctor’s office, worried about signs of forgetfulness or failing cognition, the changes to their brain have been long underway — changes that we don’t yet know how to stop or reverse. Alzheimer’s disease, the most common form of dementia, has no cure.\n“There’s not much you can do. There are no effective treatments. There’s no medicine,” said Riddhi Patira, a behavioral neurologist in Pennsylvania who specializes in neurodegenerative diseases.\n","content_html":"\u003cp\u003eIt’s often subtle at first. A lost phone. A forgotten word. A missed appointment. By the time a person walks into a doctor’s office, worried about signs of forgetfulness or failing cognition, the changes to their brain have been long underway — changes that we don’t yet know how to stop or reverse. Alzheimer’s disease, the most common form of dementia, has no cure.\u003c/p\u003e\n\u003cp\u003e“There’s not much you can do. There are no effective treatments. There’s no medicine,” said Riddhi Patira, a behavioral neurologist in Pennsylvania who specializes in neurodegenerative diseases.\u003c/p\u003e\n\u003cp\u003eThat’s not how the story was supposed to go.\u003c/p\u003e\n\u003cp\u003eThree decades ago, scientists thought they had cracked the medical mystery of what causes Alzheimer’s disease with an idea known as the amyloid cascade hypothesis. It accused a protein called amyloid-beta of forming sticky, toxic plaques between neurons, killing them and triggering a series of events that made the brain waste away.\u003c/p\u003e\n\u003cp\u003eThe amyloid cascade hypothesis was simple and “seductively compelling,” said \u003ca href=\"https://www.neurology.columbia.edu/profile/scott-small-md\"\u003eScott Small\u003c/a\u003e, the director of the Alzheimer’s Disease Research Center at Columbia University. And the idea of aiming drugs at the amyloid plaques to stop or prevent the progression of the disease took the field by storm.\u003c/p\u003e\n\u003cp\u003eDecades of work and billions of dollars went into funding clinical trials of dozens of drug compounds that targeted amyloid plaques. Yet almost none of the trials showed meaningful benefits to patients with the disease.\u003c/p\u003e\n\u003cp\u003eThat is, until September when the pharmaceutical giants Biogen and Eisai \u003ca href=\"https://investors.biogen.com/news-releases/news-release-details/lecanemab-confirmatory-phase-3-clarity-ad-study-met-primary\"\u003eannounced\u003c/a\u003e that in phase 3 clinical trial, patients taking the anti-amyloid drug lecanemab showed 27% less decline in their cognitive health than patients taking a placebo did. Last week, the companies revealed the data, now published in the \u003cem\u003eNew England Journal of Medicine\u003c/em\u003e, to an excited audience at a meeting in San Francisco.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/Circle-1-1.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eBecause Alzheimer’s disease progresses over 25 years, the hope is that lecanemab, when given to people with early-stage Alzheimer’s disease, will slow that progression, said \u003ca href=\"https://atri.usc.edu/faculty/paul-aisen/\"\u003ePaul Aisen\u003c/a\u003e, a professor of neurology at the Keck School of Medicine of the University of Southern California. By extending the milder stages of the disease, the drug could give people more years of independence and more time to manage their finances before being institutionalized. “To me, that’s really important,” he said.\u003c/p\u003e\n\u003cp\u003eSome are less hopeful that the results will show any meaningful difference. “It’s nothing different [from] what we saw in the earlier trials,” Patira said.\u003c/p\u003e\n\u003cp\u003e“The clinically important difference is probably not there,” said \u003ca href=\"https://depts.washington.edu/mbwc/about/profile/eric-larson\"\u003eEric Larson\u003c/a\u003e, a professor of medicine at the University of Washington. On the scale, the companies used to test the efficacy — calculated from interviews with the patient and their caregivers on their memory, judgment, and other cognitive functions — their results were statistically significant but modest. And statistical significance, which means the results were likely not due to chance, does not always equate to clinical significance, Larson said. The difference in the rate of decline, for example, might be unnoticeable to caregivers.\u003c/p\u003e\n\u003cp\u003eWhat’s more, reports of brain swelling in some participants and two deaths — which the companies deny are due to the drug — have some concerns about the safety of the drug. But Alzheimer’s medicine is a field more accustomed to disappointment than success, and even the announcement by Roche that a second much-awaited drug, gantenerumab, failed in phase 3 clinical trials didn’t diminish the excitement over the lecanemab news.\u003c/p\u003e\n\u003cp\u003eDo these results mean the amyloid cascade hypothesis was right?\u003c/p\u003e\n\u003cp\u003eNot necessarily. It does suggest to some researchers that with more coaxing, targeting amyloid could still lead to effective therapeutics. “I’m thrilled,” said \u003ca href=\"https://brain.harvard.edu/?people=rudolph-e-tanzi\"\u003eRudy Tanzi\u003c/a\u003e, an investigator at Massachusetts General Hospital. Lecanemab doesn’t offer a “stellar effect,” he acknowledged, but it’s a “proof of concept” that could potentially lead to more effective drugs or more effective if taken earlier.\u003c/p\u003e\n\u003cp\u003eMany researchers, however, aren’t convinced. To them, the small to nonexistent effect sizes in these trials and earlier ones suggest that amyloid plaques are not the cause of the disease. Amyloid is “more the smoke, not the fire … which continues to rage inside neurons,” said Small.\u003c/p\u003e\n\u003ch2 id=\"not-dead-but-insufficient\"\u003e\u003cstrong\u003eNot Dead but Insufficient\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eThe underwhelming effects of lecanemab neither surprised nor impressed \u003ca href=\"http://cdr.rfmh.org/PersonalPages/Nixon.html\"\u003eRalph Nixon\u003c/a\u003e, the director of research at the Center for Dementia Research at the Nathan S. Kline Institute for Psychiatric Research in New York. “If that was your goal, to reach this point in order to claim victory of that hypothesis, then you’re using the lowest possible bar I can think of,” he said.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/RalphNixon-byMonicaAlmeida-1-scaled.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eThe researcher Ralph Nixon points to an abnormal blob amid the brain tissue of an Alzheimer’s patient in a microscopy image taken in the 1990s.\u003c/p\u003e\n\u003cp\u003eKaren Dias for Quanta Magazine\u003c/p\u003e\n\u003ch2 id=\"introduction\"\u003eIntroduction\u003c/h2\u003e\n\u003cp\u003eNixon has worked in the trenches of Alzheimer’s disease research since the earliest days of the amyloid cascade hypothesis. But he has been a leader in exploring an alternative model for what causes the disease’s dementia — one of many other possible models that were largely ignored in favor of the amyloid explanation despite its lack of useful results, according to many researchers.\u003c/p\u003e\n\u003cp\u003eA stream of recent findings has made it clear that other mechanisms may be at least as important as the amyloid cascade as causes of Alzheimer’s disease. To say that the amyloid hypothesis is dead would be overstating it, said \u003ca href=\"https://www.weaverlab.ca/drweaver/\"\u003eDonald Weaver\u003c/a\u003e, a co-director of the Krembil Brain Institute in Toronto, but “I would say that the amyloid hypothesis is insufficient.”\u003c/p\u003e\n\u003cp\u003eThe emerging new models of the disease are more complex than the amyloid explanation, and because they are still taking shape, it’s not clear yet how some of them may eventually translate into therapies. But because they focus on fundamental mechanisms affecting the health of cells, what’s being learned about them might someday pay off in new treatments for a wide variety of medical problems, possibly including some key effects of aging.\u003c/p\u003e\n\u003cp\u003eMany in the field, including some who still stand behind the amyloid cascade hypothesis, agree that there’s a more complex story taking place in the folds of the brain. While these alternate ideas were once hushed and thrown under the rug, now the field has broadened its attention.\u003c/p\u003e\n\u003cp\u003eOn the wall of Nixon’s office hangs a set of framed microscopy photos, images from an Alzheimer’s patient’s brain that were snapped almost 30 years ago in his lab. Nixon points to a bulky purple blob in the photos.\u003c/p\u003e\n\u003cp\u003e“We saw the same things that we saw recently … back in the 1990s,” Nixon said. But because of preconceptions about amyloid plaques, he and his colleagues couldn’t recognize the blobs for what they really were. Even if they had, and if they had told anyone, “we would have been run out of the field back then,” he said. “I was able to survive long enough to now have people believe.”\u003c/p\u003e\n\u003ch2 id=\"the-suspicious-plaques\"\u003e\u003cstrong\u003eThe Suspicious Plaques\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eScientists studying Alzheimer’s disease often bring a deep passion to their work, not just because it’s addressing a major health burden, but because it’s one that often strikes close to home. That’s certainly the case for \u003ca href=\"https://alleninstitute.org/what-we-do/brain-science/about/team/staff-profiles/kyle-travaglini/\"\u003eKyle Travaglini\u003c/a\u003e, an Alzheimer’s researcher at the Allen Institute for Brain Science in Seattle.\u003c/p\u003e\n\u003cp\u003eOn a hot August day in 2011, when Travaglini was starting his freshman year at the University of California, Los Angeles, he welcomed his grandparents for a college visit. As a boy, he had spent many happy hours walking with his grandmother in San Diego’s Japanese Friendship Garden, so it seemed only right that they should tour the UCLA campus together.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/KyleTravagliniWithGrandmother2015_fromKyleTravaglini.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eBy the time the researcher Kyle Travaglini graduated from the University of California, Los Angeles in 2015, his grandmother had an advanced cognitive decline from Alzheimer’s.\u003c/p\u003e\n\u003cp\u003eCourtesy of Kyle Travaglini\u003c/p\u003e\n\u003cp\u003eHe and his grandparents strolled among the university’s giant pines and across its vast, open plazas. They peered up at the beautiful brick-and-tile facades of buildings built in the Romanesque style. His beaming grandparents asked him about everything they passed. “What’s this building?” his grandmother would ask.\u003c/p\u003e\n\u003cp\u003eThen she’d face the same building and ask again. And again.\u003c/p\u003e\n\u003cp\u003e“That tour was when I first started to notice … something is really kind of wrong,” Travaglini said. In the following years, his grandmother often blamed her forgetfulness on being tired. “I don’t think she ever really wanted us to see it,” he said. “It was a lot of masking.” Eventually, his grandmother was diagnosed with Alzheimer’s disease, just as her own mother and tens of millions of other people around the world have been.\u003c/p\u003e\n\u003cp\u003eHis grandfather initially resisted the idea that she had Alzheimer’s disease, as spouses of patients often do, according to Patira. That denial eventually turned into the frustration that there wasn’t anything they could do, Travaglini said.\u003c/p\u003e\n\u003cp\u003eOld age doesn’t guarantee the development of Alzheimer’s disease — but it’s the greatest risk factor. And as the global average life span increases, Alzheimer’s disease endures as a major public health burden, and one of the greatest unsolved mysteries of modern medicine.\u003c/p\u003e\n\u003cp\u003eStarting with memory impairment and cognitive decline, the disease eventually affects behavior, speech, orientation, and even a person’s ability to move. Because the living human brain is complex and experiments on it are largely impossible, scientists often have to rely on rodent models of the disease that don’t always translate to humans. What’s more, patients with Alzheimer’s disease often have other types of dementia at the same time, which makes it difficult to tease apart what exactly is happening in the brain.\u003c/p\u003e\n\u003cp\u003eThough we still don’t know what causes Alzheimer’s, our knowledge about the disease has grown dramatically since 1898, when Emil Redlich, a doctor at the Second Psychiatric Clinic of the University of Vienna, first used the word “plaques” to describe what he saw in the brains of two patients diagnosed with “senile dementia.” In 1907 the German psychiatrist Alois Alzheimer described the presence of plaques, tangles, and atrophy visualized by a silver staining technique in the brain of Auguste Deter, a woman who had died at the age of 55 from “presenile dementia.” That same year, the Czech psychiatrist Oskar Fischer reported 12 cases of plaques, which he referred to as “drusen” after the German word for a cavity in a rock with an interior lined with crystals.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/Tryptich-Alzheimer-Plaque-Fischer-scaled.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eFrom left: Alois Alzheimer, an illustration by Alzheimer of the plaques appearing in the brains of patients with dementia, and Oskar Fischer.\u003c/p\u003e\n\u003cp\u003eFrom left: Science Source; Reprinted from Current Biology, 6/21, Ralf Dahm, Alzheimer’s discovery, 5, Copyright (2006), with permission from Elsevier; Courtesy of Filip em\u003c/p\u003e\n\u003ch2 id=\"introduction-1\"\u003eIntroduction\u003c/h2\u003e\n\u003cp\u003eBy 1912, Fischer had identified dozens of dementia patients with plaques, and he had described their cases in unprecedented detail. Yet Emil Kraepelin, a founder of modern psychiatry and Alzheimer’s boss at a psychiatric clinic in Munich, Germany, decreed that the condition was to be named “Alzheimer’s disease.” Fischer and his contributions were lost for decades after he was arrested by the Gestapo in 1941 and taken to a Nazi political prison, where he died.\u003c/p\u003e\n\u003cp\u003eOver the next several decades, more knowledge about the disease trickled in, but it remained a niche area of interest. Larson recalls that when he was a medical student in the 1970s, Alzheimer’s disease was still mostly ignored by researchers — as was aging in general. It was accepted that when you got old, you stopped being able to remember things.\u003c/p\u003e\n\u003cp\u003eThe “treatments” for these conditions of old age could be harrowing. “People were tied in chairs, and people were given drugs that made them worse,” Larson said. Everyone thought dementia was just a consequence of getting old.\u003c/p\u003e\n\u003cp\u003eAll of that changed in the 1980s, however, when a series of papers established the critical finding that the brains of elderly patients with dementia and the brains of younger patients with presenile dementia looked the same. Physicians and researchers realized that dementia might be not just a consequence of old age but a discrete and potentially treatable disease. The attention started pouring in. “The field has just been bursting at the seams for decades now,” Larson said.\u003c/p\u003e\n\u003cp\u003eAt first, there were many vague, untestable theories about what might be causing Alzheimer’s disease, ranging from viruses and aluminum exposure to environmental toxins and a nebulous idea called “accelerated aging.” A turning point came in 1984, when George Glenner and Caine Wong at the University of California, San Diego discovered that the plaques in Alzheimer’s disease and the plaques in the brains of people with Down syndrome (the chromosomal disorder trisomy 21) were made of the same amyloid-beta protein. The formation of amyloid plaques in Down syndrome was genetically driven, so might that mean the same was true of Alzheimer’s disease?\u003c/p\u003e\n\u003cp\u003eWhere this amyloid-beta came from was unclear. Maybe it was released by the neurons themselves, or maybe it came from elsewhere in the body and infiltrated the brain through the blood. But suddenly researchers had a likely suspect to blame for the neurodegeneration that ensued.\u003c/p\u003e\n\u003cp\u003eGlenner and Wong’s paper drew attention to the idea that amyloid might be a root cause of Alzheimer’s. But it took a seminal genetic finding by \u003ca href=\"https://www.ucl.ac.uk/uk-dementia-research-institute/john-hardy\"\u003eJohn Hardy\u003c/a\u003e’s laboratory at St. Mary’s Hospital Medical School in London to electrify the research community.\u003c/p\u003e\n\u003ch2 id=\"the-curse-on-family-23\"\u003e\u003cstrong\u003eThe Curse on Family 23\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eIt began one night in 1987, as Hardy was sifting through a pile of letters on his desk. Because he had been trying to uncover genetic mutations that might lead to Alzheimer’s disease, he and his team had posted an advertisement in an Alzheimer’s Society newsletter, seeking the assistance of families in which more than one individual had developed the disease. The letters had arrived in response. Hardy began reading from the top of the stack, but the first letter the team had received — the one that changed everything — was at the bottom.\u003c/p\u003e\n\u003cp\u003e“I … think my family could be of use,” read the letter from Carol Jennings, a schoolteacher in Nottingham. Jennings’ father and several of her aunts and uncles had all been diagnosed with Alzheimer’s disease in their mid-50s. The researchers sent a nurse to collect blood samples from Jennings and her kin, whom Hardy anonymized in his work as Family 23 (because Jennings’ letter was the 23rd that he read). Over the next few years, they sequenced the family’s genes, searching for a shared mutation that could be the Rosetta stone for understanding the condition.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/Tryptich-Hardy-Letter-Jennings-1-scaled.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eThe letter that Carol Jennings wrote in 1986 to the researcher John Hardy, pictured at left, led to the pivotal discovery that a single mutation caused her family’s inherited early-onset form of Alzheimer’s. At right is a photo, taken in 1992, of Carol Jennings, her husband Stuart, and their two children.\u003c/p\u003e\n\u003cp\u003eFrom left: Courtesy of UCL QS IoN Medical Illustration; Courtesy of the BBC and Stuart Jennings; Ross Kinnaird/PA Images/Alamy Stock Photo\u003c/p\u003e\n\u003ch2 id=\"introduction-2\"\u003eIntroduction\u003c/h2\u003e\n\u003cp\u003eOn November 20, 1990, Hardy and his teammates stood in the office of their lab, listening to their colleague \u003ca href=\"https://www.michaeljfox.org/researcher/marie-christine-chartier-harlin-phd\"\u003eMarie-Christine Chartier-Harlin\u003c/a\u003e describe the latest results of her genetic sequencing. “As soon as she found the mutation, we knew what it meant,” Hardy said. Jennings’ family had a mutation in the gene for the amyloid precursor protein (APP), which researchers had isolated for the first time only a few years before. As its name suggests, APP is the molecule that enzymes break apart to form amyloid-beta; the mutation caused an overproduction of the amyloid.\u003c/p\u003e\n\u003cp\u003eHardy hurried home that day, and he remembers telling his wife, who was breastfeeding their first child as she listened to his news, that what they’d just found “was going to change our lives.”\u003c/p\u003e\n\u003cp\u003eA few months later, around Christmas, Hardy and his team organized a conference at the geriatric clinic in a hospital in Nottingham to present their findings to Jennings and her family. There was one sister, Hardy remembers, who kept saying, “Thank goodness, it’s missed me.” But it was obvious to Hardy after spending a bit of time with her that it hadn’t; everyone else in the family already knew that she had the disease as well.\u003c/p\u003e\n\u003cp\u003eJennings’ family was mildly religious, Hardy said. They kept saying that maybe they were chosen to help in the research. They were distressed but proud of what they had contributed — as they should be, Hardy said.\u003c/p\u003e\n\u003cp\u003eThe following February, Hardy and his team \u003ca href=\"https://www.nature.com/articles/349704a0\"\u003epublished their results\u003c/a\u003e in \u003cem\u003eNature\u003c/em\u003e, cluing in the world to the \u003cem\u003eAPP\u003c/em\u003e mutation and its significance. The form of Alzheimer’s disease that the Jennings family has is rare, affecting only around 600 families worldwide. People with a parent who carries the mutation have a 50% chance of inheriting it and developing the condition — if they do, it’s almost certain that they will develop it before the age of 65.\u003c/p\u003e\n\u003cp\u003eNo one knew how far the similarities might go between the Jennings’ kind of inherited Alzheimer’s disease and the much more common late-onset form that typically occurs after the age of 65. Still, the discovery was suggestive.\u003c/p\u003e\n\u003cp\u003eThe following year, over a long weekend, Hardy and his colleague Gerald Higgins typed up \u003ca href=\"https://www.science.org/doi/10.1126/science.1566067?url_ver=Z39.88-2003\u0026amp;rfr_id=ori:rid:crossref.org\u0026amp;rfr_dat=cr_pub%20%200pubmed\"\u003ea landmark perspective\u003c/a\u003e that used the term “amyloid cascade hypothesis” for the first time. “I wrote what I thought was a simple article saying, basically, if amyloid causes the disease in this case, maybe amyloid is the cause in all cases,” Hardy said. “I just typed it, sent it off to \u003cem\u003eScience\u003c/em\u003e and they took it without any changes.” He didn’t foresee how popular it would become: It has now been cited over 10,000 times. It and an earlier review published by \u003ca href=\"https://selkoelab.bwh.harvard.edu/biography/\"\u003eDennis Selkoe\u003c/a\u003e, a researcher at Harvard Medical School and Brigham and Women’s Hospital in Boston, became foundational documents for the new amyloid cascade hypothesis.\u003c/p\u003e\n\u003cp\u003eLooking back on those early days, “I thought that anti-amyloid therapies would be like a magic bullet,” Hardy said. “I certainly don’t think that now. I don’t think anybody thinks that.”\u003c/p\u003e\n\u003ch2 id=\"leaky-bags-of-acid\"\u003e\u003cstrong\u003eLeaky Bags of Acid\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eResearchers soon started flocking to the beauty and simplicity of the amyloid cascade hypothesis, and a collective goal of targeting the plaques and getting rid of them as a remedy for Alzheimer’s started to emerge.\u003c/p\u003e\n\u003cp\u003eIn the early 1990s, the field became “monolithic in its thinking,” said Nixon. But he and some others were unconvinced. The idea that amyloid killed neurons only after it was secreted and formed deposits between the cells made less sense to him than the possibility that the amyloid accumulated inside neurons and killed them before it was released.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/RalphNixon-byMonicaAlmeida-2-scaled.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eAfter the amyloid cascade hypothesis was proposed, the field of Alzheimer’s research became “monolithic in its thinking,” said Nixon.\u003c/p\u003e\n\u003cp\u003eKaren Dias for Quanta Magazine\u003c/p\u003e\n\u003ch2 id=\"introduction-3\"\u003eIntroduction\u003c/h2\u003e\n\u003cp\u003eNixon was following the thread of a different theory at Harvard Medical School. At the time, Harvard had one of the very first brain banks in the nation. When anyone died and donated their brain to science, it was cut into slices and frozen at minus 80 degrees Celsius for later examination. “It was a huge operation,” Nixon said, and one that made Harvard a hub for Alzheimer’s research.\u003c/p\u003e\n\u003cp\u003eOne day, Nixon switched on a microscope and aimed it at a slice of brain stained with antibodies against certain enzymes. Through the microscope’s light, he could see that the antibodies were congregating on plaques outside the cells. It was immensely surprising: The enzymes in question were usually only seen in the organelles called lysosomes. “That suggested to us that the lysosome was abnormal and was leaking out these enzymes,” Nixon said.\u003c/p\u003e\n\u003cp\u003eThe Belgian biochemist \u003ca href=\"https://www.nobelprize.org/prizes/medicine/1974/duve/facts/\"\u003eChristian de Duve\u003c/a\u003e, who discovered lysosomes in the 1950s, sometimes referred to them as “suicide bags” because they are instrumental in a vital (but at the time poorly understood) process called autophagy (“self-eating”). Lysosomes are membrane vesicles holding an acidic slurry of enzymes that break apart obsolete molecules, organelles, and anything else the cell doesn’t need anymore, including potentially harmful misfolded proteins and pathogens. Autophagy is an essential process, but it’s especially critical for neurons because unlike nearly all the other cells in the body, mature neurons do not divide and replace themselves. They must be able to survive for a lifetime.\u003c/p\u003e\n\u003cp\u003eWere parts of the adjacent neurons degenerating and leaking the enzymes? Were the neurons falling apart entirely? Whatever was happening, it hinted that the plaques were not simply products of amyloid accumulating in the space between neurons and killing them. Something might be going wrong inside the neurons themselves, maybe even before the plaques formed.\u003c/p\u003e\n\u003cp\u003eBut Selkoe and other colleagues at Harvard didn’t share Nixon’s enthusiasm about the lysosomal findings. They weren’t hostile to the idea, and they all stayed collegial. Nixon even served on the thesis committee for Tanzi, who had named the \u003cem\u003eAPP\u003c/em\u003e gene and been one of the first to isolate it, and who had become an ardent advocate for the amyloid cascade hypothesis.\u003c/p\u003e\n\u003cp\u003e“All of these people were friends. … We just had different views,” Nixon said. He recalls that they were congratulatory about work well done but with an undertone, he said, of “we don’t personally think it’s as relevant to Alzheimer’s as the amyloid-beta story. And we don’t frankly care.”\u003c/p\u003e\n\u003ch2 id=\"no-alternatives-allowed\"\u003e\u003cstrong\u003eNo Alternatives Allowed\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eNixon was hardly the only one nurturing alternatives to the amyloid cascade hypothesis. Some researchers thought that the answer might lie in the tau tangles — abnormal bundles of proteins inside neurons that are also hallmarks of Alzheimer’s disease and even more closely linked to the cognitive symptoms than amyloid plaques are. Others thought that excessive or misplaced immune activity might be inflaming and damaging delicate neural tissue. Still, others began suspecting dysfunctions in cholesterol metabolism or in the mitochondria that power neurons.\u003c/p\u003e\n\u003cp\u003eBut notwithstanding the range of alternative theories, by the end of the 1990s, the amyloid cascade hypothesis was the clear darling of the biomedical research establishment. Funding agencies and pharmaceutical companies were beginning to pour billions into the development of anti-amyloid treatments and clinical trials. At least in terms of relative funding, the alternatives were swept under the carpet.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/AUTOPHAGYbyMerrillSherman_560-Mobile.svg\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eMerrill Sherman/Quanta Magazine\u003c/p\u003e\n\u003cp\u003eIt’s worth considering why. Although major elements of the amyloid hypothesis were still a cipher, such as where the amyloid came from and how it killed neurons, the idea was in some ways gloriously specific. It pointed to a molecule; it pointed to a gene; it pointed to a strategy: Get rid of these plaques to stop the disease. To everyone desperate to end the misery of the Alzheimer’s scourge, it at least offered a plan of action.\u003c/p\u003e\n\u003cp\u003eIn contrast, other theories were still relatively shapeless (in no small part because they hadn’t gotten as much attention). Faced with the choice of either chasing cures based on amyloid or pursuing a nebulous something-more-than-amyloid, the medical and pharmaceutical communities made what seemed like the rational choice.\u003c/p\u003e\n\u003cp\u003e“There was a kind of Darwinian competition of ideas about which ones are going to be tested,” Hardy said, “and the amyloid hypothesis won.”\u003c/p\u003e\n\u003cp\u003eBetween 2002 and 2012, 48% of Alzheimer’s drugs were under development, and 65.6% of the clinical trials were focused on amyloid-beta. A mere 9% of the drugs were aimed at tau tangles, the only targets other than amyloid that were considered potential causes of the disease. All the rest of the drug candidates aimed to protect neurons from degeneration to cushion against the effects of the disease after it started. Alternatives to the amyloid cascade hypothesis were scarcely in the picture.\u003c/p\u003e\n\u003cp\u003eIf only the amyloid-focused drugs had worked.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/RalphNixon-byMonicaAlmeida-3-scaled.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eIn his laboratory at the Nathan S. Kline Institute for Psychiatric Research, Nixon and his colleague Philip Stavrides look at microscopy images of Alzheimer’s brain tissue.\u003c/p\u003e\n\u003cp\u003eKaren Dias for Quanta Magazine\u003c/p\u003e\n\u003ch2 id=\"introduction-4\"\u003eIntroduction\u003c/h2\u003e\n\u003ch2 id=\"drugs-and-dashed-hopes\"\u003e\u003cstrong\u003eDrugs and Dashed Hopes\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eIt didn’t take long for disappointing results to start rolling in from the drug trials and experimental tests of the amyloid hypothesis. In 1999, the pharmaceutical company Elan created a vaccine that was meant to train the immune system to attack amyloid protein. The company stopped the trial in 2002, however, because some patients receiving the vaccine developed dangerous brain inflammation.\u003c/p\u003e\n\u003cp\u003eIn the following years, several companies tested the effects of synthetic antibodies against amyloid and found that they caused no changes in cognition in the Alzheimer’s patients receiving them. Other drug trials took aim at the enzymes that cleaved amyloid-beta from the parent APP protein, and some tried to clear out existing plaques in patients’ brains. None of these worked as hoped.\u003c/p\u003e\n\u003cp\u003eBy 2017, 146 drug candidates for treating Alzheimer’s disease had been deemed unsuccessful. Only four drugs had been approved, and they treated the symptoms of the disease, not its underlying pathology. The results were so disappointing that in 2018, Pfizer pulled out of Alzheimer’s research.\u003c/p\u003e\n\u003cp\u003eA 2021 \u003ca href=\"https://www.bmj.com/content/372/bmj.n156.full\"\u003ereview\u003c/a\u003e that compared the results of 14 of the major trials confirmed that reducing extracellular amyloid did not greatly improve cognition. There were also failures in trials that focused on targets other than amyloid, like inflammation and cholesterol, though there were far fewer trials for these alternatives, and thus far fewer failures.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/Dyptich-JessicaYoung_Endosomes-785x1720.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eJessica Young studies dysfunctions of the endosomal-lysosomal pathway in cells that may cause or contribute to Alzheimer’s. In a micrograph of her work on stem cells derived from Alzheimer’s patients, the enlarged endosomes inside neurons appear as green dots.\u003c/p\u003e\n\u003cp\u003eFrom top: University of Washington; Allison Knupp/Young Lab\u003c/p\u003e\n\u003cp\u003e“It was just so dismal,” said \u003ca href=\"https://dlmp.uw.edu/faculty/young\"\u003eJessica Young\u003c/a\u003e, an associate professor at the University of Washington. As she went through school, first pursuing cell biology, then neurobiology, and finally Alzheimer’s research specifically, she watched as clinical trial after clinical trial failed. It was “disheartening to younger scientists who really wanted to try to make a difference,” she said. “Like, how do we get over this? It’s not working.”\u003c/p\u003e\n\u003cp\u003eThere was one brief bright spot, however. In 2016 an early trial of aducanumab, a drug developed by Biogen, showed promise for reducing amyloid plaques and slowing the cognitive decline of Alzheimer’s patients, the authors \u003ca href=\"https://www.nature.com/articles/nature19323\"\u003ereported in \u003cem\u003eNature\u003c/em\u003e\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eBut in 2019 Biogen shut down their phase 3 clinical trial, saying that aducanumab didn’t work. The following year, after reanalyzing the data and concluding that aducanumab did work in one of the trials after all — modestly, in a subset of patients — Biogen requested approval for the drug from the Food and Drug Administration.\u003c/p\u003e\n\u003cp\u003eThe FDA approved aducanumab in 2021 over the objections of its scientific advisers, who argued that its benefits seemed too marginal to outweigh its risks. Even several researchers who were loyal to the amyloid hypothesis were infuriated by the decision. Medicare decided not to cover the cost of the drug, so the only people taking aducanumab are in clinical trials or able to pay for it out of pocket. After three decades of global research primarily centered on the amyloid hypothesis, aducanumab is the only approved drug that aims at the underlying neurobiology to slow the progression of the disease.\u003c/p\u003e\n\u003cp\u003e“You can have the most beautiful hypothesis, but if it doesn’t play out with therapeutic efficacy, then it’s not worth anything,” Nixon said.\u003c/p\u003e\n\u003ch2 id=\"just-one-more-experiment\"\u003e\u003cstrong\u003e‘Just One More Experiment’\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eOf course, the failures of clinical trials don’t necessarily mean that the science they are based on is invalid. In fact, amyloid-hypothesis supporters have often argued that many of the attempted therapies could have failed because patients enrolled in the trials didn’t get the anti-amyloid drugs early enough in the progression of their disease.\u003c/p\u003e\n\u003cp\u003eThe problem with that defense is that since no one knows for certain what causes Alzheimer’s disease, there’s no way of knowing how early the interventions need to be. Risk factors might arise when you’re 50 years old, or when you’re 15. If they happen very early in life, are they definitive causes of a condition that occurs decades later? And how useful can a potential treatment be if it needs to be prescribed that early?\u003c/p\u003e\n\u003cp\u003e“The amyloid hypothesis has evolved over time so that every time there’s a new set of findings that questions some aspect of it, it morphs into a different hypothesis,” Nixon said. But the fundamental premise, that extracellular amyloid plaques are the trigger for all the other pathologies, has stayed the same.\u003c/p\u003e\n\u003cp\u003eToo Small, a researcher who works on alternate theories, a few of the amyloid cascade supporters who continue to hold their breath for encouraging results have “moved from being dispassionate scientists to being a little bit more ideological and religious,” he said. “They’re in this sort of self-fulfilling world of always ‘just one more experiment.’ It doesn’t make scientific sense.”\u003c/p\u003e\n\u003cp\u003eMoreover, Small notes that while the drug trials were floundering, new scientific findings were poking holes in the fundamental hypothesis as well. Neuroimaging studies, for example, were confirming previous autopsy findings that some people who died with extensive amyloid deposits in their brains never suffered from dementia or other cognitive problems.\u003c/p\u003e\n\u003cp\u003eThe failures also lend more significance to an “anatomical mismatch” that Alzheimer \u003ca href=\"https://link.springer.com/article/10.1007/BF02866241\"\u003enoted\u003c/a\u003e more than a hundred years ago: The two brain regions where the neural pathology of Alzheimer’s disease starts — the hippocampus and the nearby entorhinal cortex — generally show the least accumulation of amyloid plaques. Instead, amyloid plaques first get deposited in the frontal cortex, which gets involved in later stages of the disease and doesn’t show a lot of cell death, Small said. Decades can pass between the first appearance of amyloid and tau deposits and the neural death and cognitive decline seen in the disease — which raises questions about the causal connection between them.\u003c/p\u003e\n\u003cp\u003eThe hypothesis took another hit last July when \u003ca href=\"https://www.science.org/content/article/potential-fabrication-research-images-threatens-key-theory-alzheimers-disease\"\u003ea bombshell article\u003c/a\u003e in \u003cem\u003eScience\u003c/em\u003e revealed that data in the influential \u003ca href=\"https://www.nature.com/articles/nature04533\"\u003e2006 \u003cem\u003eNature\u003c/em\u003e paper\u003c/a\u003e linking amyloid plaques to cognitive symptoms of Alzheimer’s disease may have been fabricated. The connection claimed by the paper convinced many researchers to keep pursuing amyloid theories at the time. For many of them, the new exposé created a “big dent” in the amyloid theory, Patira said.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/HISTORY-OF-ALZHEIMERS-DISEASE_byMerrillSherman_1300-Desktop6.svg\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eMerrill Sherman/Quanta Magazine\u003c/p\u003e\n\u003ch2 id=\"introduction-5\"\u003eIntroduction\u003c/h2\u003e\n\u003cp\u003eAisen acknowledges that science should encourage researchers to take different approaches. “But of course, in academic medicine and in commercial science, everybody has a lot riding on the outcome,” he said. “Careers are dependent upon the answer.”\u003c/p\u003e\n\u003cp\u003eAnd there was a lot riding on the amyloid hypothesis. It takes on average more than a decade and $5.7 billion to develop a single drug for Alzheimer’s disease. “Pharmaceutical companies are not shy in saying that they’ve invested many billions of dollars in this,” Nixon said.\u003c/p\u003e\n\u003cp\u003ePerhaps because of those heavy commitments and the near-lock that the amyloid hypothesis had on public attention, some researchers faced pressure to accept it even after its unsuccessful track record was clear.\u003c/p\u003e\n\u003cp\u003eWhen Travaglini was a first-year graduate student at Stanford University in 2015, he was drawn to Alzheimer’s research as a focus for his doctoral thesis. It felt like a natural choice: His grandmother had been officially diagnosed with the disease, and he had already spent dozens of hours scouring the medical literature for information that might help her. He sought out the advice of two professors who were teaching a cell biology class he was taking.\u003c/p\u003e\n\u003cp\u003e“They were like, ‘Don’t even focus your class project on that,’” Travaglini said. They assured him that Alzheimer’s was basically already solved. “It’s going to be amyloid,” he remembers them saying. “There’s going to be anti-amyloid drugs that are going to work in the next two or three years. Don’t worry about it.”\u003c/p\u003e\n\u003cp\u003eTravaglini then went to a third professor who also told him to steer clear of Alzheimer’s, not because it was going to be solved but because “it’s just too complicated.” Tackle Parkinson’s instead, the professor said: Scientists had a much better sense of that disease, and it was a much simpler problem.\u003c/p\u003e\n\u003cp\u003eTravaglini shelved his plans to work on Alzheimer’s disease and instead did his thesis on mapping the lung.\u003c/p\u003e\n\u003cp\u003eResearchers who were already committed to non-amyloid approaches to Alzheimer’s say that they ran into a lot of resistance. There were many people who “suffered under the yoke of the amyloid people,” Small said. They couldn’t get grants or funding — and they were, in general, discouraged from pursuing the theories they really wanted to pursue.\u003c/p\u003e\n\u003cp\u003e“It was frustrating trying to get different stories out there,” Weaver said. It’s been “an uphill struggle” to get funding for his non-amyloid work.\u003c/p\u003e\n\u003cp\u003eWhen \u003ca href=\"https://www.utsa.edu/sciences/neuroscience-developmental-regenerative-biology/faculty/GeorgePerry.html\"\u003eGeorge Perry\u003c/a\u003e, a professor at the University of Texas, San Antonio put forth his theory that amyloid was coming from inside the neurons, “everybody hated it,” he said. “I discontinued the work because I couldn’t get funding for it.”\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/CerebralAmyloidAngiopathy_byNephron.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eExtracellular amyloid plaques (dark fibers) in brain tissue are a hallmark of Alzheimer’s disease.\u003c/p\u003e\n\u003cp\u003eNephron\u003c/p\u003e\n\u003cp\u003e“There isn’t some great conspiracy or anything” to ban alternative approaches, said \u003ca href=\"https://www.ucl.ac.uk/child-health/people/iris-profile-rick-livesey\"\u003eRick Livesey\u003c/a\u003e, a professor of stem cell biology at University College London. But he notes that “there are some issues around innovation in dementia research.”\u003c/p\u003e\n\u003cp\u003eIn 2016, \u003ca href=\"https://www.unimedizin-mainz.de/pathobiochemie/research/behl-group.html?L=1\"\u003eChristian Behl\u003c/a\u003e, a professor of biochemistry at the University Medical Center of the Johannes Gutenberg University of Mainz in Germany, took the bold step of organizing a meeting called “Beyond Amyloid,” an open-ended discussion of new ideas about the causes of Alzheimer’s disease. “I personally got quite some criticism from different colleagues out of the amyloid fields that disliked the idea to do such a meeting,” he said.\u003c/p\u003e\n\u003ch2 id=\"enlarged-endosomes\"\u003e\u003cstrong\u003eEnlarged Endosomes\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eDespite the obstacles, some non-amyloid-cascade research did make landmark progress during the early 2000s. In particular, a critical finding around the turn of the millennium reinvigorated interest in the lysosomal explanation.\u003c/p\u003e\n\u003cp\u003eAnne Cataldo, a postdoctoral fellow in Nixon’s lab, was studying the properties of organelles called endosomes in Harvard’s donated brains. Endosomes are a highly dynamic network of vesicles that sit under the cell membrane and aid lysosomes. Their job is to take in proteins and other materials from outside the cell, sort them, and ship them where they need to go — sometimes to the lysosomes for autophagy. (Think of endosomes as a cell’s version of FedEx, said, Young.)\u003c/p\u003e\n\u003cp\u003eCataldo noticed that in the brains of Alzheimer’s patients, the endosomes in neurons were abnormally large, as though the endosomes were struggling to process the proteins they were picking up. If molecules slated for destruction don’t get labeled, recycled, or shipped properly, that disruption of the endosomal-lysosomal pathway can trigger a cascade of problems both inside and outside cells. (Imagine unsorted, undelivered packages piling up in the fleet of FedEx trucks.)\u003c/p\u003e\n\u003cp\u003eThe endosome enlargement might have seemed like just a consequence of the increasing brain pathology except for two important points: It didn’t happen in the brains of people with other neurodegenerative diseases that they examined, only Alzheimer’s. And the enlargement started happening before amyloid plaques were deposited.\u003c/p\u003e\n\u003cp\u003e“That finding was very pivotal,” Nixon said.\u003c/p\u003e\n\u003cp\u003eFurthermore, Cataldo showed that the endosomes were enlarged in people who did not yet have symptoms of Alzheimer’s but who carried a mutation, \u003cem\u003eAPOE4\u003c/em\u003e, that affected how their body handles cholesterol. \u003cem\u003eAPOE4\u003c/em\u003e is the most significant genetic risk factor ever found for late-onset Alzheimer’s. (It’s the mutation that the actor Chris Hemsworth, famous as the movie superhero Thor, recently learned that he carries.) People who have one copy of \u003cem\u003eAPOE4\u003c/em\u003e have a two- to the threefold elevated risk of developing Alzheimer’s; people like Hemsworth who have two copies have an eight-to twelvefold elevated risk.\u003c/p\u003e\n\u003cp\u003eCataldo, Nixon, and their colleagues \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1850219/\"\u003epublished their findings\u003c/a\u003e in 2000. Since then, evidence has implicated lysosomal disruptions in problems ranging from neurodegenerative diseases to “lysosomal storage diseases,” in which toxic molecules pile up in lysosomes instead of breaking down. It was also discovered that when APP is cleaved to make amyloid-beta in neurons, it happens inside their endosomes. And studies have shown that the endosomal-lysosomal system routinely starts to slow down and malfunction in aging cells — a fact that has made these organelles hot topics for longevity research.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/RalphNixon-byMonicaAlmeida-4-scaled.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eNixon suspects that the endosomal-lysosomal pathway, the amyloid cascades, neuroinflammation, and other processes all contribute to Alzheimer’s as elements of a disease model that he sometimes calls “the elephant.”\u003c/p\u003e\n\u003cp\u003eKaren Dias for Quanta Magazine\u003c/p\u003e\n\u003ch2 id=\"introduction-6\"\u003eIntroduction\u003c/h2\u003e\n\u003cp\u003eCataldo died in 2009, and work on endosomes in Nixon’s lab and with his collaborators stalled. But Small and his team were knee-deep in this research area at the time. In 2005, they \u003ca href=\"https://onlinelibrary.wiley.com/doi/10.1002/ana.20667\"\u003efound evidence\u003c/a\u003e that in certain endosomes, a complex of proteins known as a retromer might be malfunctioning in Alzheimer’s disease and triggering endosomal traffic jams that cause amyloid to accumulate in neurons.\u003c/p\u003e\n\u003ch2 id=\"the-persuasive-power-of-genetics\"\u003e\u003cstrong\u003eThe Persuasive Power of Genetics\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eJust as the genetics experiments in Hardy’s lab and others first helped propel the amyloid cascade hypothesis to prominence, genetics did something similar for the alternative hypotheses over the past 15 years. “Genetics is definitely seen as the anchor for people to try and make sense of stuff,” Livesey said.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5563735/\"\u003eStarting in 2007\u003c/a\u003e, massive statistical studies of the genome identified dozens of new genetic risks for Alzheimer’s. These genes were generally far weaker in their effects than \u003cem\u003eAPOE4\u003c/em\u003e, but they all increased the likelihood that someone might develop Alzheimer’s. They also directly connected the late-onset forms of the disease to multiple biochemical pathways in cells, including the immune system, cholesterol metabolism, and the endosomal-lysosomal system. Many of these genes were also among the earliest to become active in Alzheimer’s disease. These discoveries were when others started to believe “this is meaningful,” Nixon said.\u003c/p\u003e\n\u003cp\u003eThe endosomal-lysosomal hypothesis was not only becoming more concrete; it was looking increasingly likely to be an essential piece of the Alzheimer’s puzzle.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/Circle-2-1.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eSupporters of the amyloid cascade hypothesis, however, still believe genetics are on their side. The only three genes known to directly cause Alzheimer’s, rather than just increasing the risk for it, are the proteins APP (the bane of the Jennings family), presenilin 1, and presenilin 2 — and mutations in all three of them cause pileups of amyloid.\u003c/p\u003e\n\u003cp\u003e“Anybody who looks at that and says amyloid is not causative is just either hiding their head in the ground, or they’re being disingenuous,” Tanzi said. “Genetics will set you free.”\u003c/p\u003e\n\u003cp\u003eBut studies have also suggested that those genes could be involved in ways that don’t depend on the amyloid hypothesis. For example, in 2010, Nixon and his team \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/20541250/\"\u003ereported\u003c/a\u003e that mutations in presenilin 1 disrupted lysosomal function. Evidence also suggested that all three causal genes are involved in making endosomes swell.\u003c/p\u003e\n\u003cp\u003eThe debates about what the findings mean are still fierce, but many researchers in the Alzheimer’s field are feeling a rumbling beneath their feet as the field shifts toward the idea that “amyloid is not unimportant, but it’s not the only thing,” Nixon said. “Now there’s a sufficient number of people [on board] that I think the message is, ‘Do your own thing now.’”\u003c/p\u003e\n\u003ch2 id=\"flowers-of-dementia\"\u003e\u003cstrong\u003eFlowers of Dementia\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eOn Nixon’s desk is a copy of the June issue of \u003cem\u003eNature Neuroscience\u003c/em\u003e, and next to it a mug that has the issue’s cover printed on it, given to him by the lead author of the study.\u003c/p\u003e\n\u003cp\u003eIn the cover feature of that issue, Nixon and his team reported one of the most powerful pieces of evidence yet that the simple version of the amyloid hypothesis is wrong and that something deeper within neurons is fundamentally malfunctioning. If their findings in mice and a handful of human tissues hold true in follow-up studies, they could critically change our understanding of the origins of Alzheimer’s disease.\u003c/p\u003e\n\u003cp\u003eUsing a novel probe, they fluorescently labeled lysosomes involved in autophagy in mice that had been genetically induced to develop Alzheimer’s disease. The probe allowed the researchers to watch the disease progress in living mice under a giant confocal microscope. The first of the resulting micrographs was “the most spectacular image that we’ve ever collected,” Nixon said. “It was so out of the realm of anything I had seen.” It showed structures in the brain that looked like flowers.\u003c/p\u003e\n\u003cp\u003eThese “flowers” turned out to be neurons bulging with toxic accumulations of proteins and molecules. After a contest among the team members, the team decided to name these neurons “PANTHOS,” from the ancient Greek word for flower (ánthos) with an added “p” for poison.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/Polyptich-PANTHOSCells_2_byNixonLab.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eNixon and his group discovered that lysosomal dysfunctions can cause diseased neurons to erupt into structures they called PANTHOS. In micrographs, PANTHOS neurons look astonishingly like flowers, but they are dying cells.\u003c/p\u003e\n\u003cp\u003eJu-hyun Lee\u003c/p\u003e\n\u003ch2 id=\"introduction-7\"\u003eIntroduction\u003c/h2\u003e\n\u003cp\u003eFurther work revealed that the PANTHOS neurons were products of autophagy gone wrong. Normally in autophagy, highly acidic lysosomes carrying digestive enzymes fuse with vesicles carrying waste. The fusion results in a structure known as an autolysosome, in which the waste is digested and then recycled into the cell. In mice with Alzheimer’s, however, the autolysosomes were swelling with accumulations of amyloid-beta and other waste proteins. The lysosomes and autolysosomes were not acidic enough for the enzymes to digest the waste.\u003c/p\u003e\n\u003cp\u003eThe neurons kept making more and more autolysosomes, each of which grew bigger and bigger. Soon they were poking into the cell membrane, pushing it outward to form the “petals” of the flower shapes that Nixon had seen. Engorged autolysosomes also accumulated in the center of the neuron, fusing with the organelles there and forming piles of amyloid fibrils that started to look like plaques.\u003c/p\u003e\n\u003cp\u003eEventually, the autolysosomes burst and released their toxic enzymes, damaging and slowly killing the cell. The dead cell’s contents then leaked into the surrounding space — and started poisoning nearby cells, which in turn also became PANTHOS neurons before exploding. Microglia, cells that are part of the brain’s immune system, swooped in to clean up the mess, but in the process, they also started damaging nearby neurons.\u003c/p\u003e\n\u003cp\u003eNixon and his co-workers also realized something else: With traditional staining and imaging methods, the masses of proteins accumulating in the autolysosomes inside PANTHOS neurons would have looked exactly like classic amyloid plaques outside of cells. The extracellular amyloid plaques weren’t killing the cells — because the cells were already dead.\u003c/p\u003e\n\u003cp\u003eTheir discovery implied that anti-amyloid therapies would be futile. “It’s like trying to cure a disease in someone who’s buried in the cemetery,” Nixon said. “Removing the plaque is removing the tombstone.”\u003c/p\u003e\n\u003cp\u003eBecause their initial findings were in mice, the team searched for similar PANTHOS neurons in human samples. Knowing what to look for, they found them easily. Sitting at the controls of the confocal microscope that filled half of a dark and dusty room in Nixon’s lab, the research scientist \u003ca href=\"https://www.nki.rfmh.org/faculty/philip-stavrides-ms\"\u003ePhilip Stavrides\u003c/a\u003e toggled the field of focus up and down over one of the human Alzheimer’s brain samples. Bright bursts of the greens, reds, and blues of the poisonous “flowers” filled the microscope’s screen.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/WHEN-AUTOPHAGY-GOES-WRONG560_byMerrillSherman_Mobile.svg\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eMerrill Sherman/Quanta Magazine\u003c/p\u003e\n\u003cp\u003e“It is really a very interesting paper, and a step closer to the cause,” said \u003ca href=\"https://www.amsterdamumc.org/en/research/researchers/charlotte-teunissen.htm\"\u003eCharlotte Teunissen\u003c/a\u003e, a professor of neurochemistry at the Amsterdam University Medical Centers. Understanding the mechanisms of early disruptions in Alzheimer’s disease could help not only in developing drugs but also in identifying biomarkers, she added. The paper “was exceptional,” said Perry.\u003c/p\u003e\n\u003cp\u003ePeople have long debated which form of amyloid is most toxic and where it does the most damage, and this study provided ample evidence that intracellular amyloid may play an important role in the disease, Aisen said. What could be interesting now, he said, would be for neuropathologists to check how frequently and extensively these abnormalities appear in Alzheimer’s brains. For drug therapy research, he thinks there’s now “all the more reason to continue exploring small molecules that can penetrate into the cell and actually inhibit the enzymes that generate the amyloid-beta.”\u003c/p\u003e\n\u003cp\u003eSince the PANTHOS paper was published, Nixon and his team may have discovered why the lysosomes in Alzheimer’s patients are not acidifying properly. When APP is being digested in the endosome, one of the byproducts is amyloid-beta, but another one is a protein called beta-CTF. Too much beta-CTF inhibits the lysosome’s acidification system. Beta-CTF could therefore be another important potential target for drug development that has generally been ignored, Nixon said.\u003c/p\u003e\n\u003ch2 id=\"all-the-parts-of-the-elephant\"\u003e\u003cstrong\u003eAll the Parts of the Elephant\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eA week after he published the PANTHOS paper, Nixon and several other researchers were awarded the Oskar Fischer Prize, an award given at the University of Texas, San Antonio for novel ideas that gaze beyond prevailing theories of Alzheimer’s disease.\u003c/p\u003e\n\u003cp\u003eThe award was originally intended to be for the one person who came up with the most comprehensive explanation of the causes of Alzheimer’s disease. But the founders eventually broke it up into multiple prizes “because it’s impossible to capture every different aspect” of such a complex disease, Nixon said.\u003c/p\u003e\n\u003cp\u003eNixon won for his description of problems in the ability of endosomes to traffic proteins and lysosomes to clear proteins. Others won for their work on abnormalities in cholesterol metabolism, mitochondria, neural stem cells, and neuron identities.\u003c/p\u003e\n\u003cp\u003eThe hypothesized sequence of events in the pathology is murky; various arguments can be made for what comes first, second or third. But all the dysfunctional pathways — involving the endosomes and lysosomes, the immune system, cholesterol metabolism, mitochondria, neural stem cells, and the rest — might be intertwined pieces of a single gigantic puzzle.\u003c/p\u003e\n\u003cp\u003e“They, in my mind, can all be integrated into one entity, which I call the elephant,” Nixon said. Endosomal-lysosomal dysfunctions, for example, could easily influence all the other pathways and send disruptions rippling throughout individual cells and the brain. But if the dysfunctions are intertwined, there might not be a single definitive trigger for Alzheimer’s disease.\u003c/p\u003e\n\u003cp\u003eOther researchers are also beginning to see Alzheimer’s disease less as a single discrete disorder than as an assortment of processes that go wrong together. If that’s true, treatments that target just one protein in this cascade, such as amyloid, might not have much of a therapeutic benefit. But a cocktail of drugs — say, one that targets the elephant’s legs, one that targets its tail, and one that targets its trunk — might be enough to knock the animal down.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/RalphNixon-byMonicaAlmeida-5-scaled.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eNixon hopes to uncover the proteins other than amyloid that play a major role in endosomal-lysosomal dysfunction.\u003c/p\u003e\n\u003cp\u003eKaren Dias for Quanta Magazine\u003c/p\u003e\n\u003ch2 id=\"introduction-8\"\u003eIntroduction\u003c/h2\u003e\n\u003cp\u003eStill, too many people insist on casting the debate over what causes Alzheimer’s as an either-or problem, Nixon said. They chide him, arguing that his beliefs about the importance of the endosomal-lysosomal mechanism must mean that he doesn’t believe amyloid-beta has any role in the disease. “It’s like you can’t hold two relevant ideas in juxtaposition,” he said.\u003c/p\u003e\n\u003cp\u003eIn Alzheimer’s disease, amyloid-beta may be one killer, but there could be a range of toxic accumulating proteins that are equally important in killing the cell, he said. Amyloid-beta is like a banana peel in a garbage can. “There’s a whole host of other garbage that might be even more disgusting than the banana peel,” Nixon said.\u003c/p\u003e\n\u003cp\u003eSmall agrees that it could make the most sense for the endosomal-lysosomal hypothesis, the neuroinflammation hypothesis, and the amyloid cascade hypothesis to combine at some point into one larger theory. “You can Occam’s-razor this,” he said.\u003c/p\u003e\n\u003cp\u003eThe implications of taking this broader perspective could reach beyond the Alzheimer’s field. Clues gleaned from Alzheimer’s could help our understanding of other neurodegenerative disorders, such as Parkinson’s disease and amyotrophic lateral sclerosis (ALS, or Lou Gehrig’s disease) — and aging. The reverse could also apply: Weaver often reads the ALS and Parkinson’s literature as well, hoping that their insights “will flip over to our world,” he said.\u003c/p\u003e\n\u003ch2 id=\"new-drugs-new-theories\"\u003e\u003cstrong\u003eNew Drugs, New Theories\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eEnthusiasm for explanations beyond the amyloid cascade hypothesis doesn’t mean that people have lost interest in the anti-amyloid drugs now being tested. Aisen and many other researchers are still optimistic that we can build on the moderate success of lecanemab. Even if the drugs address only part of what’s wrong with Alzheimer’s disease, any improvement could be a lifeline for patients.\u003c/p\u003e\n\u003cp\u003e“Patients need something,” Weaver said. “And I really hope that one of these [ideas] turns out to be right.”\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/Brain-microglia-engulfing-synapses.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eThe magenta structures in this micrograph outline the lysosomes inside a microglial cell, a part of the brain’s immune system. The green inside the lysosomes is material from synapses that the cell has consumed while cleaning up damaged neurons.\u003c/p\u003e\n\u003cp\u003eJavier Rueda-Carrasco/Soyon Hong lab/UK DRI at UCL\u003c/p\u003e\n\u003cp\u003eAfter so many years of drug failures, the lecanemab results were welcome news for Hardy. He flew from London to San Francisco so he could be present when the results were presented at the end of November at the Clinical Trials on Alzheimer’s Disease conference. He could have watched the results from home online, but he wanted to be part of the excitement and “to hear what other people think of the results.”\u003c/p\u003e\n\u003cp\u003eEven though Hardy helped to launch the amyloid cascade hypothesis decades ago and still believes in its power, he has also always been extremely receptive to evolving ideas.\u003c/p\u003e\n\u003cp\u003eIn 2013, Hardy and his team discovered that mutations in a gene involved in the immune system could increase the risk of developing late-onset Alzheimer’s disease. Since then, he has shifted the focus of his lab to studying microglia. He suspects that amyloid deposits might activate microglia directly to cause damaging inflammation.\u003c/p\u003e\n\u003cp\u003eTo many researchers, the immune system offers an appealingly flexible explanation for Alzheimer’s, one that fits with both the amyloid hypothesis and other ideas. A report in the July 2020 issue of \u003cem\u003eThe Lancet\u003c/em\u003e listed the variety of known risk factors for dementia, ranging from air pollution to repetitive head trauma to systemic infections. “I mean, it goes on and on,” Weaver said. “They’re different as night and day.”\u003c/p\u003e\n\u003cp\u003eThe thread that connects them, he continued, is the immune system. If you bang your head and damage tissues, the immune system steps in to clean up the mess; if you get infected by a virus, your immune system wakes up to fight it; air pollution activates the immune system and causes inflammation. Studies have shown that even social isolation can lead to inflammation of the brain, and depression is a known risk factor for dementia, Weaver said.\u003c/p\u003e\n\u003cp\u003eThe immune system is also intimately connected to the lysosomal system. “How cells use the lysosomal pathway to internalize, degrade or recycle proteins is critical to how a neuroimmune response may occur,” Young said.\u003c/p\u003e\n\u003cp\u003eBut the endosomal-lysosomal network is also very finely tuned and has a multitude of moving parts that work differently in different types of cells. That makes it trickier to target, Young said. Still, she’s hopeful that there will be a burst of new clinical trials targeting this network in the next few years. Young, Small, and Nixon are all working on targeting different aspects of this network.\u003c/p\u003e\n\u003cp\u003ePart of the allure of the amyloid cascade hypothesis was that it offered a simple solution to Alzheimer’s disease. Some of these other hypotheses bring in extra layers of complexity, but it’s a complexity that scientists — and a growing number of startups — now seem willing to tackle.\u003c/p\u003e\n\u003ch2 id=\"waiting-for-relief\"\u003e\u003cstrong\u003eWaiting for Relief\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eTravaglini went back to Alzheimer’s research at a late stage of his doctoral work. In October 2021, he started at the Allen Institute, sifting through slices of brain samples from people who had died of the disease. He and his team are compiling the \u003ca href=\"https://portal.brain-map.org/explore/seattle-alzheimers-disease\"\u003eSeattle Alzheimer’s Disease Cell Atlas\u003c/a\u003e — a reference that will detail the effects of the disease on the brain’s diverse mix of cells. As part of that work, they are analyzing changes in the activity of more than a hundred kinds of cells in the cortex during the progression of Alzheimer’s disease.\u003c/p\u003e\n\u003cp\u003e“The cellular face of the disease is so important because it puts all of these molecular changes and hypotheses into the context of the cell that they’re actually occurring in,” Travaglini said. If you put amyloid or tau protein on cells in a dish, the cells start to deteriorate and die. “But it’s not been so clear how different kinds of cells are changing.”\u003c/p\u003e\n\u003cp\u003eHis work has already turned up interesting insights, such as the fact that the neurons most vulnerable to the disease are those that have made extra-long connections across the cortex of the brain — where much of our cognitive ability arises. Something about that type of cell could make it more susceptible to the disease, he said.\u003c/p\u003e\n\u003cp\u003eTravaglini and his co-workers have also seen an increase in the number of cells such as microglia, adding even more evidence to the idea that neuroinflammation is a major part of the process. They have also already uncovered a number of genes that are expressed improperly in the brains of people with Alzheimer’s disease, including genes linked to the lysosomal-endosomal network. Eventually, their work could help to uncover the timing of when things go wrong in specific cells, teasing apart one of the greatest mysteries of the disease.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/KyleTravagliniWithFamily2021_fromKyleTravaglini.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eKyle Travaglini, his brother Colin, his grandmother, and his grandfather.\u003c/p\u003e\n\u003cp\u003eCourtesy of Kyle Travaglini\u003c/p\u003e\n\u003cp\u003eTravaglini has tried to visit his grandparents as often as possible. A while ago, his grandmother needed to be moved into an assisted-living memory home; his grandfather went too. “He wanted to be with her,” Travaglini said.\u003c/p\u003e\n\u003cp\u003eThey were constant companions since they met in Philadelphia in college; they married more than 60 years ago in Japan, where he was stationed for military service. It has always been hard on him to see her slip away, but it became even harder recently when he too was diagnosed with dementia, although not Alzheimer’s. He would speak lovingly of her, but then add “she doesn’t really like me anymore,” Travaglini said. The family would remind him that wasn’t true, that it was the disease.\u003c/p\u003e\n\u003cp\u003eEarly in the morning of December 1, Travaglini’s grandmother died. She was 91.\u003c/p\u003e\n\u003cp\u003eHer Alzheimer’s had progressed too far for her to understand what her grandson was working on, but his grandfather at least had a chance to know that Travaglini pursued research in the dementia field. “He was really proud of that,” Travaglini said.\u003c/p\u003e\n\u003cp\u003eFamily support matters to researchers like Travaglini in more ways than one. Millions of families are volunteering to help test new drugs and new ideas to advance understanding of Alzheimer’s disease, knowing full well that the results likely won’t materialize soon enough to help them.\u003c/p\u003e\n\u003cp\u003eUntil effective treatments are found, Patira will continue to treat the dementia patients in her care by holding their hands through the journey and helping them navigate their evolving relationships with their families. Her patients’ biggest fear is that they will no longer be able to recognize their grandchildren. “That’s painful to think for yourself,” she said. “And that’s painful to think for the loved ones.”\u003c/p\u003e\n\u003cp\u003eResearch in the field, now more open to other alternatives, will continue to move along, with both good and bad news. “Even if the studies don’t work, you learn something from the failures,” Patira said. “It’s frustrating as a clinician, but it’s good for science.”\u003c/p\u003e\n\u003ch2 id=\"carol-knew-the-implications\"\u003e\u003cstrong\u003e‘Carol Knew the Implications’\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eShortly after Hardy’s discovery that the \u003cem\u003eAPP\u003c/em\u003e gene was why her family was so afflicted with Alzheimer’s, Carol Jennings quit her job as a teacher to work full-time supporting and advocating for Alzheimer’s disease research. In the following decades, she worked closely with Hardy and then with other researchers at University College London.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/12/Stuart.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eCarol and Stuart Jennings, like many other volunteers from families touched by Alzheimer’s, have made tremendous contributions to the research.\u003c/p\u003e\n\u003cp\u003eCourtesy of Stuart Jennings\u003c/p\u003e\n\u003cp\u003eJennings never took the genetic test for the \u003cem\u003eAPP\u003c/em\u003e mutation that led to her father, three aunts and an uncle — five out of the 11 people in her family — developing Alzheimer’s disease. “She didn’t think it was worthwhile, because there was nothing that we could do,” said Stuart Jennings, Carol’s husband, who is a Methodist minister and historian. “She would say, ‘I could get run over by a bus tomorrow; why worry about something that’s going to happen in 30 years’ time?’” Their two children have likewise not been tested.\u003c/p\u003e\n\u003cp\u003eIn 2012, Carol Jennings was diagnosed with Alzheimer’s disease. She was 58 years old.\u003c/p\u003e\n\u003cp\u003eCarol Jennings is one of the very small fraction of people whom researchers can look at and say exactly why her brain has deteriorated. The brains of the vast majority of Alzheimer’s patients, whose disease isn’t tied to a specific gene, are more open to interpretation.\u003c/p\u003e\n\u003cp\u003e“The interesting thing is that the early symptoms were [that] the things that she did badly got worse,” Stuart Jennings said. “We all used to joke she could get lost going from the bedroom to the bathroom.” Eventually, that became literally true. She had always procrastinated, but she became very last-minute.\u003c/p\u003e\n\u003cp\u003eThen the things she was good at, like packing and organizing, started to deteriorate. It took years for her to get a formal diagnosis, but once she did, it was traumatic for the first couple of days, Stuart said: “Carol knew what the implications were.”\u003c/p\u003e\n\u003cp\u003eSo she started giving instructions. When she dies, she told Stuart, her brain must be donated to the brain bank run by the team at University College London, as the brains of her other afflicted family members have been. She told him that he didn’t have to keep her at home if he couldn’t cope, but he must keep her clean. All the little details were ironed out. “She was brilliant. She got it all organized. I just supported her, really,” Stuart said.\u003c/p\u003e\n\u003cp\u003eHe has managed to keep her at home, and UCL researchers continue to follow the Jennings family. Carol and Stuart’s son John works closely with them now, too.\u003c/p\u003e\n\u003cp\u003eAs he spoke over Zoom, Stuart sometimes patted Carol’s head from his seat beside her, as she lay in bed with a cold. Because of her Alzheimer’s, she can’t get out of bed or talk anymore other than to give yes or no answers to certain prompts. During the conversation, she drifted in and out of sleep — but when she was awake and watching the interview, it didn’t feel as though she was silent.\u003c/p\u003e\n\u003cp\u003eMaybe in those moments some part of her was back onstage lecturing about Alzheimer’s disease, stringing words together with ease, inspiring and awing an audience. In her talks, she would stress the idea that “this is about families, not about test tubes and labs,” Stuart said. “That was quite powerful, I think, for the drug reps to hear.”\u003c/p\u003e\n\u003cp\u003eCarol wasn’t bothered that disease-altering treatments didn’t arrive in time to help her — to her, that was a small point. “Carol’s always worked on the principle that it’s for the children and for the next generations,” Stuart said.\u003c/p\u003e\n\u003ch2 id=\"source-quanta-magazine\"\u003eSource: \u003ca href=\"https://www.quantamagazine.org/what-causes-alzheimers-scientists-are-rethinking-the-answer-20221208/\"\u003eQuanta Magazine\u003c/a\u003e\u003c/h2\u003e\n","date_published":"2022-12-24T10:00:00+03:00","image":"https://ajulu.netlify.app/images/alzheimer-byharolbustos-lede-scaled-1.webp","tags":["alzheimers","dementia","brain","the brain"]},{"id":"https://ajulu.netlify.app/posts/advice-from-a-multi-millionaire-on-life-optimization-alex-becker/","url":"https://ajulu.netlify.app/posts/advice-from-a-multi-millionaire-on-life-optimization-alex-becker/","title":"YouTube video player","summary":"If you\u0026rsquo;re a young dude and you feel lost/directionless..especially in terms of success\nThis is why. It comes down to 3 things\nBrain Deficiency, Brain Addictions, and Life Overcomplexity\nFix these\u0026hellip;you\u0026rsquo;ll likely figure out what you want and make it faster than you think. Thread\nTo make it you need clarity of thought, passionate thought at the RIGHT things, and focus of thought.\nIf you have these you will know what you want \u0026amp; high-level thoughts towards this thing and it will be laser-focused.\n","content_html":"\u003cp\u003eIf you\u0026rsquo;re a young dude and you feel lost/directionless..especially in terms of success\u003c/p\u003e\n\u003cp\u003eThis is why. It comes down to 3 things\u003c/p\u003e\n\u003cp\u003eBrain Deficiency, Brain Addictions, and Life Overcomplexity\u003c/p\u003e\n\u003cp\u003eFix these\u0026hellip;you\u0026rsquo;ll likely figure out what you want and make it faster than you think. Thread\u003c/p\u003e\n\u003cp\u003eTo make it you need clarity of thought, passionate thought at the RIGHT things, and focus of thought.\u003c/p\u003e\n\u003cp\u003eIf you have these you will know what you want \u0026amp; high-level thoughts towards this thing and it will be laser-focused.\u003c/p\u003e\n\u003cp\u003eThus you will get very good at it fast. Here\u0026rsquo;s how\u003c/p\u003e\n\u003ch2 id=\"a-brain-deficiency\"\u003eA) Brain deficiency.\u003c/h2\u003e\n\u003cp\u003eIf your mind is always in a fog. This fog does 2 things.\u003c/p\u003e\n\u003cp\u003e1. Makes thinking hard\u003cbr\u003e\n2. KILLS motivation\u003c/p\u003e\n\u003cp\u003eIf you have neither, you will not have the drive or clarity to understand what you want or pursue.\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s an automatic game over at step 1.\u003c/p\u003e\n\u003cp\u003eBrain fog comes from inflammation OR the body being in an overloaded/healing state.\u003c/p\u003e\n\u003cp\u003eThis comes from booze, drugs, sugar, processed food, too much food, or environmental factors.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s how you fix it.\u003c/p\u003e\n\u003cp\u003eSTOP PUTTING STUPID SHIT IN YOUR BODY. Eat only low-inflammatory food.\u003c/p\u003e\n\u003cp\u003eYes, there are supplements, etc.\u003c/p\u003e\n\u003cp\u003e95% of it is simply reducing your diet to clean meat, vegetables, and carbs.\u003c/p\u003e\n\u003cp\u003eKeyword REDUCTION. Keep a simple bland AF low inflammatory diet you can repeat.\u003c/p\u003e\n\u003cp\u003eAny diet can work.\u003c/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/I-xTGAQUCG0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\n\u003ch2 id=\"b-brain-addictions\"\u003eB) Brain addictions\u003c/h2\u003e\n\u003cp\u003eNow that you can THINK/access motivation, your brain must DESIRE what will move you forward.\u003c/p\u003e\n\u003cp\u003eIt cannot do this if you DESIRE other stuff.\u003c/p\u003e\n\u003cp\u003eThe problem is your brain does not desire success, it desires whatever generates the most dopamine.\u003c/p\u003e\n\u003cp\u003eYour brain rigs itself to default to the source of most dopamine in an environment.\u003c/p\u003e\n\u003cp\u003eSocial media/Video Games/Partying/TV etc. This gives your brain a HUGE hit.\u003c/p\u003e\n\u003cp\u003eTHUS your brain will focus on these things and ignore successful things.\u003c/p\u003e\n\u003cp\u003eHOWEVER once removed, your brain\u0026hellip;\u003c/p\u003e\n\u003cp\u003eWill again\u0026hellip;default to the next highest thing.\u003c/p\u003e\n\u003cp\u003eREMOVE shit till your brain is so bored it defaults to something productive.\u003c/p\u003e\n\u003cp\u003eThis is how you find your passion. Your brain will automatically find something to cling to\u003c/p\u003e\n\u003cp\u003eRemove things for it to cling to till it hits something good\u003c/p\u003e\n\u003cp\u003eWhen you do this since your brain can\u0026rsquo;t get dopamine elsewhere it will become obsessed over the good things.\u003c/p\u003e\n\u003cp\u003eYou will then be able to work on the good thing in the same way addicts play WoW for 24 hours straight\u003c/p\u003e\n\u003cp\u003eIn short: Remove anything you find yourself focusing on that bad\u003c/p\u003e\n\u003cp\u003eHere is an example of me doing this.\u003c/p\u003e\n\u003cp\u003eWhile I play games now, while I was building my company (now valued at 9 figures)\u003c/p\u003e\n\u003cp\u003eI removed all sources of dopamine from my life.\u003c/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/868BlSS8Wg0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\n\u003ch2 id=\"c-life-complexity\"\u003eC) Life complexity\u003c/h2\u003e\n\u003cp\u003eNow you have motivation, clarity, and desire.\u003c/p\u003e\n\u003cp\u003eThe last thing is life complexity.\u003c/p\u003e\n\u003cp\u003eMost men have SO MUCH SHIT in their life they have to deal with.\u003c/p\u003e\n\u003cp\u003eCar, furniture, friends/GF, rent, house. Think of all the shit you have to deal with every day and manage.\u003c/p\u003e\n\u003cp\u003eThis eats up so much of your energy and time. This energy and time should be focused on making you successful.\u003c/p\u003e\n\u003cp\u003eNot dealing with trivial life bullshit. You will have all of your old age to collect furniture and horde and deal with your wife or own a boat.\u003c/p\u003e\n\u003cp\u003ePut it off\u0026hellip;\u003c/p\u003e\n\u003cp\u003eIn short. Move away from people, live somewhere cheap, own nothing, and voila. Your entire time/energy is free to chase your goals.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s a bigger thought explanation of it.\u003c/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/i3IUsGxraHw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\n\u003cp\u003eIf you do those 3. Voila.\u003c/p\u003e\n\u003cp\u003eYou have clarity, motivation, desire \u0026amp; energy, time, and focus. This is all a man needs to achieve what he wants.\u003c/p\u003e\n\u003cp\u003eDoing this has built me a 9 figure company, an income of millions per month, and a life of purpose where I just wake up and have fun every day.\u003c/p\u003e\n\u003cp\u003eThe only PROBLEM with these 3 things is it requires you to actually sacrifice many things.\u003c/p\u003e\n\u003cp\u003eHowever, if you fail to sacrifice now, your goals/purpose/what you really want out of life will instead be the sacrifice.\u003c/p\u003e\n\u003cp\u003eSo in short.\u003c/p\u003e\n\u003cp\u003eStop being a beta male pussy ass boy who needs constant sugar, Tik Tok, women\u0026rsquo;s approval, and house/objects that financially stretch you to feel \u0026ldquo;okay\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eStop being a bitch who\u0026rsquo;s scared of giving up the smallest comfort to get what you want.\u003c/p\u003e\n\u003cp\u003eThe end.\u003c/p\u003e\n\u003cp\u003eBONUS: Stop reading self-help books. Stop chasing motivation. Stop with the RAW RAW \u0026ldquo;GRINDING\u0026rdquo; high talk low action Instagram lifestyle bull shit.\u003c/p\u003e\n\u003cp\u003eStop being a Tik Tok boy, sacrifice the stupid shit that holds you back, and just get your fucking priorities in order.\u003c/p\u003e\n\u003ch4 id=\"who-is-alex-becker\"\u003eWho is Alex Becker?\u003c/h4\u003e\n\u003cp\u003eAlex Beker is a famous, multi-faceted online marketer, entrepreneur, author, and speaker who has made it big and continues to invest his wealth in projects that he believes will continue making him millions as he pursues his interests. He is the founder of Hyros(sold recently for 110 million dollars), and, Source Wave, MarketHero. He is currently building NeoTokyo. He is also a famous YouTuber.\u003c/p\u003e\n","date_published":"2022-12-17T17:00:00+03:00","image":"https://ajulu.netlify.app/images/10-pillars-of-wealth-alex-becker-1024x686-1.webp","tags":["lifestyle","life optimization"]},{"id":"https://ajulu.netlify.app/posts/add-users-to-microsoft-dynamics-navision-erp/","url":"https://ajulu.netlify.app/posts/add-users-to-microsoft-dynamics-navision-erp/","title":"Add Users to Microsoft Dynamics Navision ERP","summary":"Adding Users and Permissions: To add a new NAV user is very easy. A new NAV user allows for a single username with access to the system and is used to specify the permissions that username will be granted. First, navigate to the User Card. To access this screen, type ‘Users’ in the search (Ctrl+f3) area or navigate to Departments/Administration/IT Administration/General/Users. Once there, click on “New” to create a new user or click “Edit” to modify an existing User Card. Below is the User Card. The required fields on the User Card are the Windows User Name and the User Permission Sets. User Setup: The User Setup screen is used to further customize a user’s access and permissions allowed in the system. Specific setups can be granted or revoked at the User Setup Screen. Navigate to the User Setup screen. To access this screen, type ‘User Setup’ in the search (ctrl+f3) area or navigate to Departments/Administration/Application Setup/Users/User Setup. Once there, click “New” which will allow you to add a new user to the User Setup list. Click “Edit” List to modify existing User Setups. User personalization is used to select a Profile ID that will alter the look and feel of the software for a specified user. This is often determined by the user’s role in the system. Navigate to the User Personalization Card. To access this screen, type ‘User Personalization’ in the search (ctrl+f3) area or navigate to Departments/Administration/Application Setup/Role Tailored Client/User Personalization. Once there, click the “New” button to add and assign a profile to a user. Click “Edit” to modify an existing user profile. Below is the User Personalization Card. The user ID field specifies the user account that will be affected and the Profile ID is where you can select the profile. ","content_html":"\u003ch2 id=\"adding-users-and-permissions\"\u003eAdding Users and Permissions:\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eTo add a new NAV user is very easy. A new NAV user allows for a single username with access to the system and is used to specify the permissions that username will be granted.\u003c/li\u003e\n\u003cli\u003eFirst, navigate to the User Card. To access this screen, type ‘Users’ in the search (Ctrl+f3) area or navigate to Departments/Administration/IT Administration/General/Users.\u003c/li\u003e\n\u003cli\u003eOnce there, click on “New” to create a new user or click “Edit” to modify an existing User Card.\u003c/li\u003e\n\u003cli\u003eBelow is the User Card. The required fields on the User Card are the Windows User Name and the User Permission Sets.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cimg src=\"https://haldengroup.com/wp-content/uploads/Setting-up-Users-in-NAV-1.webp\" style=\"width: 100%;height: auto;\"\u003e\n\u003ch2 id=\"user-setup\"\u003eUser Setup:\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eThe User Setup screen is used to further customize a user’s access and permissions allowed in the system. Specific setups can be granted or revoked at the User Setup Screen.\u003c/li\u003e\n\u003cli\u003eNavigate to the User Setup screen. To access this screen, type ‘User Setup’ in the search (ctrl+f3) area or navigate to Departments/Administration/Application Setup/Users/User Setup.\u003c/li\u003e\n\u003cli\u003eOnce there, click “New” which will allow you to add a new user to the User Setup list. Click “Edit” List to modify existing User Setups.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cimg src=\"https://haldengroup.com/wp-content/uploads/Setting-up-NAV-User-Permissions.webp\" style=\"width: 100%;height: auto;\"\u003e\n\u003col\u003e\n\u003cli\u003eUser personalization is used to select a Profile ID that will alter the look and feel of the software for a specified user. This is often determined by the user’s role in the system.\u003c/li\u003e\n\u003cli\u003eNavigate to the User Personalization Card. To access this screen, type ‘User Personalization’ in the search (ctrl+f3) area or navigate to Departments/Administration/Application Setup/Role Tailored Client/User Personalization.\u003c/li\u003e\n\u003cli\u003eOnce there, click the “New” button to add and assign a profile to a user. Click “Edit” to modify an existing user profile.\u003c/li\u003e\n\u003cli\u003eBelow is the User Personalization Card. The user ID field specifies the user account that will be affected and the Profile ID is where you can select the profile.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cimg src=\"https://haldengroup.com/wp-content/uploads/NAV-User-Personalization-Card.webp\" style=\"width: 100%;height: auto;\"\u003e","date_published":"2022-12-07T13:20:00+03:00","image":"https://ajulu.netlify.app/images/istock-638149788-web.webp","tags":["NAV","ERP","Microsoft Dynamics NAV","Navision"]},{"id":"https://ajulu.netlify.app/posts/benefits-of-security-in-devsecops/","url":"https://ajulu.netlify.app/posts/benefits-of-security-in-devsecops/","title":"Benefits of Security in DevSecOps","summary":"If you\u0026rsquo;re running a business, there\u0026rsquo;s a good chance you\u0026rsquo;ve heard of DevOps. This is a set of practices that automates the processes between software development and IT teams. This way, they can build, test, and release software faster and more reliably. In DevOps, \u0026ldquo;Dev\u0026rdquo; refers to development while \u0026ldquo;Ops\u0026rdquo; refers to operations.\nDevOps is an approach to software development that emphasizes communication, collaboration, and integration between developers and IT professionals. But in recent years, a new term has emerged: DevSecOps.\n","content_html":"\u003cp\u003eIf you\u0026rsquo;re running a business, there\u0026rsquo;s a good chance you\u0026rsquo;ve heard of DevOps. This is a set of practices that automates the processes between software development and IT teams. This way, they can build, test, and release software faster and more reliably. In DevOps, \u0026ldquo;Dev\u0026rdquo; refers to development while \u0026ldquo;Ops\u0026rdquo; refers to operations.\u003c/p\u003e\n\u003cp\u003eDevOps is an approach to software development that emphasizes communication, collaboration, and integration between developers and IT professionals. But in recent years, a new term has emerged: \u003cstrong\u003eDevSecOps\u003c/strong\u003e.\u003c/p\u003e\n\u003cimg src=\"https://lh5.googleusercontent.com/McOnwyGo1rd2OzZ6281Tu5Tf8wCJBo7yGCe5Wk1gpm82jvKpAnFG3aDHxjfSJmArLS_uPNUuydZdu1EjaWpF-YEtWXJLpmxupqexU_Qqbi46pKhbGKiJDtzHAeVryVcBl85fItHF5q7licTpZ-4msB8M63hBdEly2Fe-OpGhWNO_uIZLJyc3Keq1QNHg\" width=\"624px\"\u003e\n\u003cp\u003e\u003ca href=\"https://media.kasperskycontenthub.com/wp-content/uploads/sites/103/2021/07/14123107/devsecops2.webp\"\u003eImage Source\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eDevSecOps, being an extension of the DevOps philosophy, places an emphasis on security. In other words, DevSecOps integrates security into the software development life cycle. By doing so, security risks can be identified and mitigated early on—before they cause major problems.\u003c/p\u003e\n\u003ch2 id=\"the-key-difference-security\"\u003e\u003cstrong\u003eThe Key Difference: Security\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eThe main difference between DevOps and DevSecOps is that DevSecOps places a greater emphasis on security.\u003c/p\u003e\n\u003cp\u003eWhile both DevOps and DevSecOps aim to streamline the software development process, DevSecOps does so with security in mind from start to finish. This means that security is built into every stage of the software development cycle—from planning and coding to testing and deployment.\u003c/p\u003e\n\u003cp\u003eTo fully understand how DevSecOps works, you may watch this Youtube video from IBM Technology: \u003ca href=\"https://www.youtube.com/watch?v=J73MELGF6u0\u0026amp;ab_channel=IBMTechnology\"\u003eWhat is DevSecOps?\u003c/a\u003e Here, IBM\u0026rsquo;s Andrea Crawford explains what DevSecOps is, what the benefits are, and provides use cases for employing DevSecOps principles.\u003c/p\u003e\n\u003ch3 id=\"why-does-security-matter\"\u003eWhy Does Security Matter?\u003c/h3\u003e\n\u003cp\u003eIn today\u0026rsquo;s increasingly interconnected world, data breaches are becoming more and more common. In fact, a \u003ca href=\"https://www.ibm.com/reports/data-breach\"\u003erecent study\u003c/a\u003e found that the average cost of a data breach is now $4.35 million—and that\u0026rsquo;s just the average! For large businesses, the cost of a data breach can be much higher. Just think about some of the high-profile data breaches that have made headlines in recent years. The Equifax breach, for example, is estimated to have cost the company more than \u003ca href=\"https://www.housingwire.com/articles/equifax-expects-to-pay-out-another-100-million-for-data-breach\"\u003e$1.7 billion\u003c/a\u003e since its disclosure in 2017.\u003c/p\u003e\n\u003cimg src=\"https://lh6.googleusercontent.com/xeZXJjoxVh4UDqG_Q3XwubicMTSQoCETf-B2YtrXTW39ZyHzBL6_fzAJ1OHvdoLN4ix2Ht4FsGa5p9dCNUVVys5QB1L_tSjkQbo-BDW-Rvrq723FLcg7MOp9_fVqP28uS5hBaRc2SJ-hxwWrmrK5zT4evxknOxp40p2IdGhvlKBaI8DBSgHM848kLHzC\" width=\"624\"\u003e\n\u003cp\u003e\u003ca href=\"https://www.gannett-cdn.com/-mm-/0f85d771f147779145e2684ebfe0b1a34b94bc38/c=0-284-4365-2750/local/-/media/2017/09/15/USATODAY/USATODAY/636410796461382080-EQUIFAX-NYSE.webp?width=660\u0026amp;height=373\u0026amp;fit=crop\u0026amp;format=pjpg\u0026amp;auto=webp\"\u003eImage Source\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eBy implementing a DevSecOps approach to software development, businesses can help mitigate the risk of data breaches by building security into their applications from the ground up. By taking a proactive approach to cybersecurity, businesses can protect themselves—and their customers—from costly data breaches.\u003c/p\u003e\n\u003cp\u003eTo help you further understand how DevSecOps can benefit your business, we\u0026rsquo;ve put together a list of the benefits of security in DevSecOps:\u003c/p\u003e\n\u003ch2 id=\"security-and-its-key-benefits-in-devsecops\"\u003e\u003cstrong\u003eSecurity and its Key Benefits in DevSecOps\u003c/strong\u003e\u003c/h2\u003e\n\u003ch3 id=\"improved-security\"\u003eImproved Security\u003c/h3\u003e\n\u003cp\u003eBy integrating security into the development process, you can identify and fix potential security issues before they become problems.\u003c/p\u003e\n\u003cp\u003eAdditionally, DevSecOps can help to automate security tasks, such as patch management and vulnerability scanning, which can free up time for your security team to focus on more strategic tasks.\u003c/p\u003e\n\u003ch3 id=\"faster-delivery\"\u003eFaster Delivery\u003c/h3\u003e\n\u003cp\u003eAnother benefit of DevSecOps is that it can help to speed up the delivery of new features and updates. By automating repetitive tasks, such as testing and deployments, you can reduce the time it takes to get new features and updates out to your users.\u003c/p\u003e\n\u003cp\u003eAlso, DevSecOps can help to reduce the risk of errors and downtime, as deployments are typically more reliable when they are automated.\u003c/p\u003e\n\u003ch3 id=\"improved-collaboration\"\u003eImproved Collaboration\u003c/h3\u003e\n\u003cp\u003eDevSecOps can also improve collaboration between your development and security teams. By integrating security into the development process, developers and security professionals can work together to identify and fix potential security issues.\u003c/p\u003e\n\u003cp\u003eDevSecOps can also help to create a culture of shared responsibility for security, which can help to improve communication and collaboration between teams.\u003c/p\u003e\n\u003ch3 id=\"improved-quality\"\u003eImproved Quality\u003c/h3\u003e\n\u003cp\u003eDevSecOps can also improve the quality of your applications and systems. By integrating security into the development process, you can identify and fix potential security issues before they become problems.\u003c/p\u003e\n\u003cp\u003ePlus, by automating repetitive tasks, such as testing and deployments, you can reduce the chance of errors and ensure that only high-quality code is deployed to production.\u003c/p\u003e\n\u003ch3 id=\"greater-scalability\"\u003eGreater Scalability\u003c/h3\u003e\n\u003cp\u003eDevSecOps can also help organizations scale their applications and systems more easily. Automating tasks enables organizations to quickly add new features or updates without having to worry about potential disruptions.\u003c/p\u003e\n\u003cp\u003eMoreover, DevSecOps helps to ensure that code changes are made in a controlled and safe manner, which makes it easier for organizations to roll back changes if necessary.\u003c/p\u003e\n\u003ch3 id=\"increased-agility\"\u003eIncreased Agility\u003c/h3\u003e\n\u003cp\u003eAgility refers to an organization\u0026rsquo;s ability to rapidly adapt to change. By automating many of the tasks involved in software development and by integrating security into every stage of the process, DevSecOps can help organizations be more agile and respond more quickly to changes in their environment.\u003c/p\u003e\n\u003ch3 id=\"greater-visibility\"\u003eGreater Visibility\u003c/h3\u003e\n\u003cp\u003eFinally, by integrating \u003ca href=\"https://www.vanta.com/resources/security-reviews-for-startups-how-to-navigate-questionnaires-third-party-audits\"\u003esecurity\u003c/a\u003e into every stage of the process, DevSecOps can help organizations track their progress and identify potential problems early on. This visibility can help organizations to make better decisions about their development process and avoid costly mistakes further down the line.\u003c/p\u003e\n\u003ch2 id=\"takeaway\"\u003e\u003cstrong\u003eTakeaway\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eSecurity is an essential part of any software development process. By integrating security into the development process, organizations can benefit from improved security, faster delivery, increased quality, and greater agility.\u003c/p\u003e\n\u003cp\u003eAdditionally, DevSecOps can help to provide greater visibility into an organization\u0026rsquo;s software development process and enable organizations to track their progress and identify potential problems early on.\u003c/p\u003e\n\u003cp\u003eSo if you\u0026rsquo;re not already using \u003ca href=\"https://nightfall.ai/what-is-devsecops-and-how-to-implement-it\"\u003eDevSecOps \u003c/a\u003ewithin your organization, now is the time to start!\u003c/p\u003e\n","date_published":"2022-11-26T14:10:00+03:00","image":"https://ajulu.netlify.app/images/security-protection-anti-virus-software-60504.webp","tags":["devops","devsecops"]},{"id":"https://ajulu.netlify.app/posts/8-basic-laws-of-men/","url":"https://ajulu.netlify.app/posts/8-basic-laws-of-men/","title":"8 Basic Laws Of Men","summary":"Law 1: Build Your Foundation Law 2: Equip Yourself For The Journey Law 3: Avoid The Major Unnecessary Obstacles Law 4: Tap Into Your Masculine Energy Law 5: Find A Brotherhood Law 6: Pick The Right Woman Law 7: Inspire With Your Victory Law 8: Grow Your Net Worth Photo by Jens Lindner on Unsplash\n","content_html":"\u003ch3 id=\"law-1-build-your-foundation\"\u003e\u003cstrong\u003eLaw 1: Build Your Foundation\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-2-equip-yourself-for-the-journey\"\u003e\u003cstrong\u003eLaw 2: Equip Yourself For The Journey\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-3-avoid-the-major-unnecessary-obstacles\"\u003e\u003cstrong\u003eLaw 3: Avoid The Major Unnecessary Obstacles\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-4-tap-into-your-masculine-energy\"\u003e\u003cstrong\u003eLaw 4: Tap Into Your Masculine Energy\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-5-find-a-brotherhood\"\u003e\u003cstrong\u003eLaw 5: Find A Brotherhood\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-6-pick-the-right-woman\"\u003e\u003cstrong\u003eLaw 6: Pick The Right Woman\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-7-inspire-with-your-victory\"\u003e\u003cstrong\u003eLaw 7: Inspire With Your Victory\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-8-grow-your-net-worth\"\u003e\u003cstrong\u003eLaw 8: Grow Your Net Worth\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@jens_lindner?utm_source=unsplash\u0026utm_medium=referral\u0026utm_content=creditCopyText\"\u003eJens Lindner\u003c/a\u003e on \u003ca href=\"https://unsplash.com/?utm_source=unsplash\u0026utm_medium=referral\u0026utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-11-10T21:30:00+03:00","image":"https://ajulu.netlify.app/images/jens-lindner-dp6g1yjwqca-unsplash.webp","tags":["masculinity","masculine","men","man","laws of men","laws for men","self improvement","self mastery","personal development","lifestyle","mensday","excellence"]},{"id":"https://ajulu.netlify.app/posts/book-summary-12-rules-by-jordan-peterson/","url":"https://ajulu.netlify.app/posts/book-summary-12-rules-by-jordan-peterson/","title":"12 Rules for Life: An Antidote to Chaos by Jordan B Peterson - Digested Book","summary":" Just a few years ago, I was an unknown professor writing academic books that nobody read. Then, with God’s help, I decided to stop feeling sorry for myself and develop my potential. Pinkos and wishy-washy liberals had cornered the market in cod psychology, so I guessed there must be a huge hunger for a self-help book, backed up with religion, mythology, CAPITAL LETTERS, and stating the obvious – one directed at responsible, socially minded conservatives craving some pseudointellectual ideology to prop up their beliefs. And bingo! Here are my 12 Rules for Life.\n","content_html":"\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eJ\u003c/strong\u003eust a few years ago, I was an unknown professor writing academic books that nobody read. Then, with God’s help, I decided to stop feeling sorry for myself and develop my potential. Pinkos and wishy-washy liberals had cornered the market in cod psychology, so I guessed there must be a huge hunger for a self-help book, backed up with religion, mythology, CAPITAL LETTERS, and stating the obvious – one directed at responsible, socially minded conservatives craving some pseudointellectual ideology to prop up their beliefs. And bingo! Here are my 12 Rules for Life.\u003c/p\u003e\n\u003cp\u003eJordan Peterson\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch3 id=\"1-stand-up-straight-with-your-shoulders-straight\"\u003e\u003cstrong\u003e1 Stand up straight with your shoulders straight\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eMost lobsters are complete bastards left to their own devices. Most humans are complete bastards left to their own devices. This proves there is a God who wants us to have order. Order is Masculine and Chaos is Feminine. Therefore to move towards Order, we all need to man up. Happiness is pointless. We are all on this Earth to suffer. So learn to suffer like a man. Not everyone can be as rich and successful as me, but try to be less of a failure than you already are.\u003c/p\u003e\n\u003ch3 id=\"2-treat-yourself-like-someone-you-are-responsible-for-helping\"\u003e\u003cstrong\u003e2 Treat yourself like someone you are responsible for helping\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThe story of the Garden of Eden shows that we are all touched by Original Sin But you have a choice. You can either seek Heaven or be dragged down into Hell. Yes, you have a shameful, sinful nature but for God’s sake just make a bit of an effort. Stop waiting for other people to dig you out of your pitiful hole.\u003c/p\u003e\n\u003ch3 id=\"3-befriend-people-who-want-the-best-for-you\"\u003e\u003cstrong\u003e3 Befriend people who want the best for you\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eWe are all Being. Just some of us are better Beings. Learn to tell the difference. Some people are beyond help. They are merely exploiting the willingness of good people to help them and, as Dostoyevsky rightly observes, will drag you down to their level. So stick with the winners. If people are determined to screw up, let them. They are nothing to do with the Divine Purpose.\u003c/p\u003e\n\u003ch3 id=\"4-compare-yourself-to-who-you-were-yesterday-not-the-useless-person-you-are-today\"\u003e\u003cstrong\u003e4 Compare yourself to who you were yesterday, not the useless person you are today\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eFace it, you’re never going to be that smart, so don’t compare yourself to someone who is. Start by getting on your knees to pray. Even if you don’t Believe in God. Atheists are merely people who are blinded to the true way of Being. There, you feel marginally less useless already.\u003c/p\u003e\n\u003ch3 id=\"5-do-not-let-your-children-do-anything-that-makes-you-dislike-them\"\u003e\u003cstrong\u003e5 Do not let your children do anything that makes you dislike them\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eRemember that children are born with Original Sin and have a huge capacity for Evil. They are not Innocent Beings. They need Discipline if they are going to grow up to be even vaguely worthwhile humans. And slap them if necessary – don’t listen to what the lefties say.\u003c/p\u003e\n\u003ch3 id=\"6-set-your-house-in-order-before-you-criticize-the-world\"\u003e\u003cstrong\u003e6 Set your house in order before you criticize the world\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eRemember the story of Cain and Abel? Well, read it then. Yes, Abel was a schmuck who deserved to die and Cain wasn’t quite as goddamn perfect as he thought he was. He deserved to die, too. We all deserve to die. So stop moaning if someone is richer and better-looking than you.\u003c/p\u003e\n\u003ch3 id=\"7-pursue-what-is-meaningful-not-what-is-expedient\"\u003e\u003cstrong\u003e7 Pursue what is meaningful, not what is expedient\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eLife is suffering. The Book of Genesis tells us that. There is no easy way around this. So quit looking for shortcuts and start reading Nietzsche.\u003c/p\u003e\n\u003ch3 id=\"8-tell-the-truth-or-at-least-dont-lie\"\u003e\u003cstrong\u003e8 Tell the truth. Or at least don’t lie\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eTo be honest, I’m scrabbling around for things but my publishers tell me I need 12. By telling you the Truth about this, I am an Improved Being. Certainly better than you.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-12-rules-for-life-an-antidote-to-chaos-53122865.html\"\u003e12 Rules for Life: An Antidote to Chaos, by Jordan B Peterson (Jumia 1,800/=)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"9-assume-the-person-you-are-listening-to-knows-something-you-dont\"\u003e\u003cstrong\u003e9 Assume the person you are listening to knows something you don’t\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eJust shut up, quit moaning, and listen to me. I know things you don’t. So don’t expect me to listen to you. That’s not the way things work. I’m here to make you feel Better about Yourself by telling you things you already know in a way that makes you feel clever.\u003c/p\u003e\n\u003ch3 id=\"10-be-precise-in-your-speech\"\u003e\u003cstrong\u003e10 Be precise in your speech\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eConfront the chaos of Being. Don’t try to beat about the bush. Things are going to be terrible. Oedipus killed his Dad. You may well kill yours. Get over it. Face up to the real horrors of the world.\u003c/p\u003e\n\u003ch3 id=\"11-do-not-bother-children-while-they-are-skateboarding\"\u003e\u003cstrong\u003e11 Do not bother children while they are skateboarding\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThis is the rule that’s the real catnip for right-wingers everywhere. Want to know why the world is falling apart? It’s because liberals are turning boys into girlies with their namby-pamby ways. Let boys do boy things and girls do girl things. Nowhere in the Bible does God say anything about this trans nonsense. There’s nothing wrong with men having all the best jobs and women staying home to look after the kids. So back off, ladies, and give us men a break.\u003c/p\u003e\n\u003ch3 id=\"12-pet-a-cat-when-you-encounter-one-in-the-street\"\u003e\u003cstrong\u003e12 Pet a cat when you encounter one in the street\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eOK. So I really am scraping the barrel now. We’re all going to die. Probably painfully. So just make the best of what you’ve got. If you see a cat, stroke it. You might feel better. Though probably not. And if there are no cats, pet something else. Like a dog.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigested read:\u003c/strong\u003e Blessed are the Strong, for they shall inherit the Earth.\u003c/p\u003e\n","date_published":"2022-11-10T20:50:00+03:00","image":"https://ajulu.netlify.app/images/book_nrd_20180319_french.webp","tags":["12 rules for life","jordan peterson","an antidote to chaos","book","book summary","jordan b peterson","digested read","read","self improvement","Personal development","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/koha-how-to-setup-gmail-email-notices-with-postfix/","url":"https://ajulu.netlify.app/posts/koha-how-to-setup-gmail-email-notices-with-postfix/","title":"Koha: How To Setup Gmail Email Notices with Postfix","summary":"1. Installation of postfix mail server Open a terminal and apply the following commands,\nsudo apt-get update \u0026amp;\u0026amp; sudo apt-get install postfix Select \u0026ldquo;no configuration\u0026rdquo; in the post-installation screen.\n2. Copy the configuration file. sudo cp /usr/share/postfix/main.cf.debian /etc/postfix/main.cf 3. Install the following packages as well sudo apt-get install libsasl2-2 libsasl2-modules ca-certificates mailutils 4. Open the following file and add a few lines. sudo nano /etc/postfix/main.cf Add the following lines at the bottom of the file.\n","content_html":"\u003ch2 id=\"1-installation-of-postfix-mail-server\"\u003e\u003cstrong\u003e1. Installation of postfix mail server\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eOpen a terminal and apply the following commands,\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003esudo apt-get update \u0026amp;\u0026amp; sudo apt-get install postfix\n\u003c/code\u003e\u003c/pre\u003e\n\u003cp\u003eSelect \u0026ldquo;no configuration\u0026rdquo; in the post-installation screen.\u003c/p\u003e\n\u003ch2 id=\"2-copy-the-configuration-file\"\u003e\u003cstrong\u003e2. Copy the configuration file.\u003c/strong\u003e\u003c/h2\u003e\n\u003cpre\u003e\u003ccode\u003esudo cp /usr/share/postfix/main.cf.debian /etc/postfix/main.cf\n\u003c/code\u003e\u003c/pre\u003e\n\u003ch2 id=\"3-install-the-following-packages-as-well\"\u003e\u003cstrong\u003e3. Install the following packages as well\u003c/strong\u003e\u003c/h2\u003e\n\u003cpre\u003e\u003ccode\u003esudo apt-get install libsasl2-2 libsasl2-modules ca-certificates mailutils\n\u003c/code\u003e\u003c/pre\u003e\n\u003ch2 id=\"4-open-the-following-file-and-add-a-few-lines\"\u003e\u003cstrong\u003e4. Open the following file and add a few lines.\u003c/strong\u003e\u003c/h2\u003e\n\u003cpre\u003e\u003ccode\u003esudo nano /etc/postfix/main.cf\n\u003c/code\u003e\u003c/pre\u003e\n\u003cp\u003eAdd the following lines at the bottom of the file.\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003erelayhost = [smtp.gmail.com]:587\nsmtp_sasl_auth_enable = yes\nsmtp_sasl_password_maps = hash:/etc/postfix/sasl_passwd\nsmtp_sasl_security_options = noanonymous\nsmtp_tls_CAfile = /etc/postfix/cacert.pem\nsmtp_use_tls = yes\n\u003c/code\u003e\u003c/pre\u003e\n\u003ch2 id=\"5-configure-gmail\"\u003e\u003cstrong\u003e5. Configure Gmail\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eNow for Gmail to work with an SMTP server. One of two things must happen.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eFor corporate accounts(Google Workspace for Business): You must go to \u0026ldquo;Manage Account\u0026rdquo; - \u0026ldquo;Security\u0026rdquo; and then allow less secure apps to access Gmail.\u003c/li\u003e\n\u003cli\u003eFor normal/free accounts: You must enable 2-factor authentification and then set up an App Password.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eOpen the following file and add the Google app password for Gmail.\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003esudo nano /etc/postfix/sasl_passwd\n\u003c/code\u003e\u003c/pre\u003e\n\u003cp\u003eAdd the following line in the opened file.\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003e[smtp.gmail.com]:587 urgmailid@gmail.com:yourpassword\n\u003c/code\u003e\u003c/pre\u003e\n\u003cp\u003eAdd your Gmail username and password.\u003c/p\u003e\n\u003ch2 id=\"6-change-the-permission-of-the-following-file\"\u003e\u003cstrong\u003e6. Change the permission of the following file.\u003c/strong\u003e\u003c/h2\u003e\n\u003cpre\u003e\u003ccode\u003esudo chmod 400 /etc/postfix/sasl_passwd\n\u003c/code\u003e\u003c/pre\u003e\n\u003ch2 id=\"7-translate-the\"\u003e\u003cstrong\u003e7. Translate the \u003cem\u003e/etc/postfix/sasl_passwd\u003c/em\u003e to Postfix lookup tables.\u003c/strong\u003e\u003c/h2\u003e\n\u003cpre\u003e\u003ccode\u003esudo postmap /etc/postfix/sasl_passwd\n\u003c/code\u003e\u003c/pre\u003e\n\u003ch2 id=\"8-create-the\"\u003e\u003cstrong\u003e8. Create the \u003cem\u003e/etc/aliases.db\u003c/em\u003e\u003c/strong\u003e\u003c/h2\u003e\n\u003cpre\u003e\u003ccode\u003esudo postalias hash:/etc/aliases\n\u003c/code\u003e\u003c/pre\u003e\n\u003ch2 id=\"9-create-the\"\u003e\u003cstrong\u003e9. Create the \u003cem\u003e/etc/postfix/cacert.pem\u003c/em\u003e\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eHere depends on the Ubuntu version and how recently it\u0026rsquo;s been updated.\u003c/p\u003e\n\u003cp\u003eAs such go to /etc/ssl/certs/ then find any certificate with \u003cem\u003eSecureCA.pem\u003c/em\u003e then replace the Equifax section and place the one you\u0026rsquo;ve found.\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003esudo cat /etc/ssl/certs/Equifax_Secure_CA.pem \u0026gt;\u0026gt; /etc/postfix/cacert.pem\n\u003c/code\u003e\u003c/pre\u003e\n\u003ch2 id=\"10-restart-postfix\"\u003e\u003cstrong\u003e10. Restart Postfix.\u003c/strong\u003e\u003c/h2\u003e\n\u003cpre\u003e\u003ccode\u003esudo /etc/init.d/postfix restart\n\u003c/code\u003e\u003c/pre\u003e\n\u003ch2 id=\"11-enable-email-service-in-koha\"\u003e\u003cstrong\u003e11. Enable email service in Koha\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eExecute the following command in a terminal\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003esudo koha-email-enable library\n\u003c/code\u003e\u003c/pre\u003e\n\u003ch2 id=\"13-check-the-following-settings-in-koha-to-send-email-notices\"\u003e\u003cstrong\u003e13. Check the following settings in Koha to send email notices,\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eKoha \u0026gt; Administration \u0026gt; Patron categories \u0026gt; Overdue notice required \u0026gt; Yes\u003c/strong\u003e\u003cbr\u003e\n[Check for each patron category]\u003c/p\u003e\n\u003cimg src=\"https://1.bp.blogspot.com/-X6HmNV23Gc0/WEGrylqX5NI/AAAAAAAAT74/r6TEsZN0mAAHVVxWNskVfnJWZIz39bFlACLcB/s640/Koha%2B%25E2%2580%25BA%2BAdministration%2B%25E2%2580%25BA%2BPatron%2Bcategories%2B%25E2%2580%25BA%2BMessaging%2Bpreferences.webp\" style=\"max-width:100%;height:auto;\"\u003e\n\u003cp\u003e\u003cstrong\u003eKoha Administration \u0026gt; Global System Preferences \u0026gt; Patrons \u0026gt; Enhancedmessagingpreferences \u0026gt; Allow\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eSet \u003cstrong\u003eKoha\u003c/strong\u003e \u0026gt; \u003cstrong\u003eTools\u003c/strong\u003e \u0026gt; [\u003cstrong\u003eOverdue Notice/status triggers\u003c/strong\u003e]\u003c/p\u003e\n\u003cimg src=\"https://1.bp.blogspot.com/-nika5CdbheM/WEGrO2reR_I/AAAAAAAAT70/TRcK_LeVDog6m7mFP6YdSZiBVaU_0ZoPwCLcB/s640/Koha%2B%25E2%2580%25BA%2BTools%2B%25E2%2580%25BA%2BNotice%2Btriggers.webp\" style=\"max-width:100%;height:auto;\"\u003e\n\u003ch2 id=\"14-additional-smtp-setup\"\u003e\u003cstrong\u003e14. Additional SMTP Setup\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eConfigure in the SMTP Server page under Additional parameters in Koha administration\u003c/p\u003e\n\u003cp\u003eGo to Home \u0026ndash;\u0026gt; Administration \u0026ndash;\u0026gt; Additional parameters \u0026ndash;\u0026gt; SMTP servers \u0026ndash;\u0026gt; New SMTP Server\u003c/p\u003e\n\u003cp\u003eName: GMail\u003c/p\u003e\n\u003cp\u003eHost: smtp.gmail.com\u003c/p\u003e\n\u003cp\u003ePort: 465\u003c/p\u003e\n\u003cp\u003eSSL: SSL (authentication)\u003c/p\u003e\n\u003cp\u003eUser name: \u003ca href=\"mailto:libraryemail@gmail.com\"\u003elibraryemail@gmail.com\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003ePassword: theapppassword\u003c/p\u003e\n\u003cp\u003eUpdate in the branch library details,\u003c/p\u003e\n\u003cp\u003eGo to Home \u0026ndash;\u0026gt; Administration \u0026ndash;\u0026gt; libraries \u0026ndash;\u0026gt; choose your library update SMTP server selecting the new one we have created\u003c/p\u003e\n\u003ch2 id=\"14-test-the-configuration\"\u003e\u003cstrong\u003e14. Test the configuration\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eYou can test the configuration by running the following command\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003eecho \u0026quot;Test Postfix Gmail LIBRARY\u0026quot; | mail -s \u0026quot;Postfix Gmail SMTP Relay\u0026quot; reciever@gmail.com\n\u003c/code\u003e\u003c/pre\u003e\n\u003ch5 id=\"you-are-ready-to-send-emails-from-koha-cheers\"\u003e\u003cstrong\u003eYou are ready to send emails from koha, Cheers!\u003c/strong\u003e\u003c/h5\u003e\n\u003cp\u003eI also offer this setup as a service for $5: \u003ca href=\"/contact\"\u003e\u003cstrong\u003eContact me\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-11-10T19:00:00+03:00","image":"https://ajulu.netlify.app/images/koha-user.webp","tags":["koha","postfix","email notices","smtp","koha smtp","koha email","koha postfix","email","mail","library","libraries","tech","technologies","technology"]},{"id":"https://ajulu.netlify.app/posts/hire-web3-developers-everything-you-need-to-know/","url":"https://ajulu.netlify.app/posts/hire-web3-developers-everything-you-need-to-know/","title":"Hire Web3 Developers: Everything you need to know","summary":"The blockchain ecosystem has seen unprecedented growth with many companies now looking to hire Web3 developers with experience in cryptocurrency.\nThe web is undergoing dramatic changes. Of the latest changes is Web3, a new version of the internet, which is quickly expanding in size and popularity.\nAs it\u0026rsquo;s still a new idea, finding Web3 engineers is a tedious task. It\u0026rsquo;s mostly cryptocurrency and blockchain enthusiast developers who are mastering this new form of the web, which is destined to change the internet in ways we have yet to understand.\n","content_html":"\u003cp\u003eThe blockchain ecosystem has seen unprecedented growth with many companies now looking to hire Web3 developers with experience in cryptocurrency.\u003c/p\u003e\n\u003cp\u003eThe web is undergoing dramatic changes. Of the latest changes is Web3, a new version of the internet, which is quickly expanding in size and popularity.\u003c/p\u003e\n\u003cp\u003eAs it\u0026rsquo;s still a new idea, finding \u003cstrong\u003eWeb3 engineers\u003c/strong\u003e is a tedious task. It\u0026rsquo;s mostly cryptocurrency and blockchain enthusiast developers who are mastering this new form of the web, which is destined to change the internet in ways we have yet to understand.\u003c/p\u003e\n\u003cp\u003eBefore we talk about how to hire Web3 developers, let\u0026rsquo;s talk about Web3 itself.\u003c/p\u003e\n\u003ch2 id=\"what-is-web3\"\u003e\u003cstrong\u003eWhat is Web3?\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eWeb3, unlike its predecessors, Web 1.0 and Web 2.0, is based on peer-to-peer (P2P) decentralized networks, such as blockchain.\u003c/p\u003e\n\u003cp\u003eBlockchain is a hallmark building block of cryptocurrency, and Web3 is a product of both. Web3 developers create apps that aren\u0026rsquo;t limited to a single cloud server but are instead distributed on a blockchain or decentralized P2P network that isn\u0026rsquo;t controlled by a central authority.\u003c/p\u003e\n\u003cp\u003eIn simpler words, Web3 is similar to how most cryptocurrencies work based on the blueprint of Bitcoin.\u003c/p\u003e\n\u003cp\u003eHow does this differ from the existing Web 2.0? While Web 2.0 is user-centric (most of the content is user-generated), Web3 has taken this approach to the next level by introducing more autonomy and keeping things more transparent and relatable. In Web3, computers are heavily involved in interpreting information on a human level.\u003c/p\u003e\n\u003cp\u003eWeb3 has many additional attributes that distinguish it from Web 2.0 — it\u0026rsquo;s verifiable, self-governing, permission-less, distributed, stateless, and has built-in payment systems (cryptocurrency).\u003c/p\u003e\n\u003cp\u003eThis lack of transparency and verification led to Web 2.0 containing too much content and information, most of which isn\u0026rsquo;t helpful for general users. Its security is also sub-par, which is why there are too many hackers today and a marked increase in identity theft and other cyber-crimes.\u003c/p\u003e\n\u003cp\u003eAny application built on Web3 would be developed and owned by the users as they help create and maintain the app, earning their stake along the way. This is just how Bitcoin operates, as miners of the currency earn Bitcoins when they facilitate transactions through computing operations.\u003c/p\u003e\n\u003cp\u003eThe apps on Web3 are called \u0026ldquo;dApps,\u0026rdquo; which is short for \u0026ldquo;decentralized applications.\u0026rdquo; You can expect to hear this term more often in the near future.\u003c/p\u003e\n\u003cp\u003eAn effective Web3 developer is one who is familiar with the concept of Web3, is proficient in the relevant programming languages, and has the right tech stack to back their development work.\u003c/p\u003e\n\u003ch2 id=\"what-tech-stack-do-web3-developers-use-skills-and-tools\"\u003e\u003cstrong\u003eWhat Tech Stack Do Web3 Developers Use: Skills and Tools\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eThe tech stack, or developer stack, refers to the technology or tools the developer uses and excels at. A good example is the MEAN stack, which is comprised of MongoDB, Express.js, AngularJS/Angular, and Node.js.\u003c/p\u003e\n\u003cp\u003eFor Web3, there\u0026rsquo;s a specific tech stack that the developer you\u0026rsquo;re hiring must use.\u003c/p\u003e\n\u003ch3 id=\"web3-sdksdapps\"\u003e\u003cstrong\u003eWeb3 SDKs/dApps\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThe Web3 SDKs, or libraries, are essential for building any dApp. These libraries support the interaction with a blockchain, such as Ethereum, and conduct transactions.\u003c/p\u003e\n\u003cp\u003eThe most important of these SDKs are \u003ca href=\"https://web3js.readthedocs.io/en/v1.5.2/\"\u003eweb3.js\u003c/a\u003e, \u003ca href=\"https://web3py.readthedocs.io/en/stable/\"\u003eweb3.py\u003c/a\u003e, and \u003ca href=\"https://docs.ethers.io/v5/\"\u003eethers.js\u003c/a\u003e. These are also linked with smart contracts, which are explained further below.\u003c/p\u003e\n\u003ch3 id=\"cryptocurrency-wallets\"\u003e\u003cstrong\u003eCryptocurrency Wallets\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eIf you\u0026rsquo;ve ever dabbled with cryptocurrency, you probably already know what a crypto wallet is. It holds your cryptocurrency and can be either a digital or hardware wallet. For Web3 applications, a wallet is required to facilitate transactions.\u003c/p\u003e\n\u003cp\u003eThere\u0026rsquo;s a fee for the writing operations on the blockchain, which must be drawn from the wallet. For Web3, the developer can create an ETH (ethers) wallet using any of the common languages, such as Python, JavaScript, or Ruby. Alternatively, developers can use an existing wallet platform like \u003ca href=\"https://metamask.io/\"\u003eMetaMask\u003c/a\u003e.\u003c/p\u003e\n\u003ch3 id=\"nodes\"\u003e\u003cstrong\u003eNodes\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eNodes make up the blockchain and retain a copy of it. These are also called Web3 providers for this reason, as the application\u0026rsquo;s connectivity with the blockchain hinges on these nodes. Without these nodes, dApp cannot communicate with the smart contracts.\u003c/p\u003e\n\u003cp\u003eThe most commonly used provider is QuickNode, which provides a global network of nodes powered by speedy operations.\u003c/p\u003e\n\u003ch3 id=\"smart-contracts\"\u003e\u003cstrong\u003eSmart Contracts\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eIn the crypto world, smart contracts are pieces of code that live on the blockchain. Written in \u003ca href=\"https://docs.soliditylang.org/en/v0.8.10/\"\u003eSolidity\u003c/a\u003e, these cannot be altered or mutated. This code runs when the conditions for it to run are met.\u003c/p\u003e\n\u003cp\u003eThis automates the workflow when the participants of the blockchain confirm an outcome. These smart contracts (pioneered by Ethereum) also helped give Ethereum the edge over Bitcoin in terms of transaction speed.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelated:\u003c/strong\u003e \u003ca href=\"https://www.revelo.com/blog/hire-nft-developer\"\u003e\u003cstrong\u003eHire NFT Developers »\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelated:\u003c/strong\u003e \u003ca href=\"https://www.revelo.com/blog/what-to-look-for-in-a-mobile-app-developer\"\u003e\u003cstrong\u003eWhat to Look for in a Mobile App Developer\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"web3-developer-salaries\"\u003e\u003cstrong\u003eWeb3 Developer Salaries\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eThe average yearly salaries for Web3 developers can vary greatly depending on what you\u0026rsquo;re hiring them for. Here\u0026rsquo;s an overview of the most popular \u003cstrong\u003eWeb3 expert roles and their salaries\u003c/strong\u003e.\u003c/p\u003e\n\u003ch3 id=\"blockchain-developer\"\u003e\u003cstrong\u003eBlockchain Developer\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eAccording to \u003ca href=\"https://www.ziprecruiter.com/Salaries/Blockchain-Developer-Salary\"\u003eZipRecruiter\u003c/a\u003e, the average yearly salary for a blockchain developer is $154,550 or $74 per hour. Note that this average is mostly drawn from larger companies. If you add smaller companies and startups into the mix, the average yearly salary drops to \u003ca href=\"https://web3.career/web3-salaries/blockchain-developer\"\u003e$80,000\u003c/a\u003e per year.\u003c/p\u003e\n\u003cp\u003eSince the term \u0026ldquo;blockchain developer\u0026rdquo; is a broad descriptor, the associated salaries tend to vary. In general, there are two types of blockchain developers: blockchain software developers and core blockchain developers.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBlockchain software developers:\u003c/strong\u003e Blockchain software developers are responsible for creating applications based on blockchain protocol and architecture. One of their main duties is to create \u003ca href=\"https://www.ibm.com/topics/smart-contracts\"\u003esmart contracts\u003c/a\u003e, which are programs stored on a blockchain that automatically run when conditions are met. Small contracts are usually used to automate workflows and agreement execution so every participant will immediately know the outcome.\u003c/p\u003e\n\u003cp\u003eThey also create decentralized applications (dApps) that run on the blockchain, making them comparable with web developers, who use web architects\u0026rsquo; design and protocol to create web applications. Additionally, these software developers are responsible for the front-end and back-end development of dApps and supervising the stack that runs them.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCore blockchain developers:\u003c/strong\u003e These blockchain developers are responsible for creating the architecture, design, and security of the blockchain system. They also:\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003eDesign the blockchain protocols\u003c/li\u003e\n\u003cli\u003eDesign security patterns and consensus protocols for the network\u003c/li\u003e\n\u003cli\u003eSupervise the entire blockchain network\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eDespite their differences, both types of blockchain developers require a similar skill set. Here are the main blockchain developer hard skills you should look for when hiring a blockchain developer for your team:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCryptography:\u003c/strong\u003e Cryptography is the study of blockchain protocols that prevent unauthorized and unwanted parties from accessing your data. A popular concept in cryptography is public-key cryptography, which forms the backbone of cryptocurrency transactions.\u003c/p\u003e\n\u003cp\u003eAnother hot topic is cryptographic hashing, which transforms cleartext passwords into enciphered text for storage. This slows down threat actors since they\u0026rsquo;ll have to decipher these hash values if they want to exploit the passwords.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eData structures:\u003c/strong\u003e Every blockchain developer needs to have extensive knowledge of data structures. This is because blockchain networks consist of data structures.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBlockchain architecture:\u003c/strong\u003e Blockchain developers need to know what ledgers are, how smart contracts work, and what consensus is. They should also be familiar with all four types of blockchain architecture: consortium, private, public, and hybrid.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeb development:\u003c/strong\u003e Blockchain developers should also know how to develop and create web apps, particularly if they\u0026rsquo;re blockchain software developers.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eA variety of programming languages:\u003c/strong\u003e Finally, your blockchain developer should have experience with at three or more of the following programming languages:\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003eJava\u003c/li\u003e\n\u003cli\u003ePython\u003c/li\u003e\n\u003cli\u003eC++\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.revelo.com/hire/c-net-developers\"\u003eC#\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003ePHP\u003c/li\u003e\n\u003cli\u003eJavaScript\u003c/li\u003e\n\u003cli\u003eGo\u003c/li\u003e\n\u003cli\u003eSimplicity\u003c/li\u003e\n\u003cli\u003eSQL\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eLike the rest of the roles on this list, blockchain developers need the following soft skills:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eCommitment to and passion for the Web3 landscape\u003c/li\u003e\n\u003cli\u003eInterest in learning more about blockchain technologies\u003c/li\u003e\n\u003cli\u003eClient and project management skills\u003c/li\u003e\n\u003cli\u003eThe ability to meet deadlines ahead of time\u003c/li\u003e\n\u003cli\u003eThe ability to work in multi-disciplinary teams\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"solidity-developer\"\u003e\u003cstrong\u003eSolidity Developer\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThe average base salary for a Solidity developer is \u003ca href=\"https://cryptocurrencyjobs.co/salaries/solidity-developer/\"\u003e$127,500 per year\u003c/a\u003e. Remote Solidity developers can earn up to an average of $145,000 per year, depending on which company they\u0026rsquo;re working for.\u003c/p\u003e\n\u003cp\u003eSolidity developers use the Solidity language to create and deploy smart contracts on Ethereum-based apps. The syntax of Solidity is similar to C and Javascript, so developers who already know those languages can quickly learn Solidity. Compared to other languages, Solidity offers multiple benefits, such as:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eStatically typed programming\u003c/li\u003e\n\u003cli\u003eAccessibility to JavaScript debuggers, infrastructures, and other tools\u003c/li\u003e\n\u003cli\u003ePreciseness\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eWith Solidity, developers can craft applications with self-enforcing business logic in smart contracts, creating a non-repeatable record of transactions. Solidity also supports libraries, a complex user-defined type, and inheritance. Thus, it\u0026rsquo;s a good choice for creating contracts for crowdfunding, voting, multi-signature wallets, and blind auctions.\u003c/p\u003e\n\u003cp\u003eSolidity developers are usually responsible for:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntegrating Solidity code across various platforms\u003c/li\u003e\n\u003cli\u003eManaging the full lifecycle of blockchain development\u003c/li\u003e\n\u003cli\u003eEnsuring blockchain integration with existing applications\u003c/li\u003e\n\u003cli\u003eBuilding smart contracts and ensuring that all timelines and expectations are met for finished smart contracts\u003c/li\u003e\n\u003cli\u003eReviewing smart contracts for security and functionality\u003c/li\u003e\n\u003cli\u003eSupervising web services that use blockchain technology\u003c/li\u003e\n\u003cli\u003eCollaborating with multidisciplinary teams and product managers to discover new ideas for smart contract development\u003c/li\u003e\n\u003cli\u003eAssessing technical reviews of proposed solutions\u003c/li\u003e\n\u003cli\u003eAnalyzing usage and transaction statistics to pinpoint and prioritize areas for improvement\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eBesides having a deep knowledge of Solidity and blockchains, Solidity developers should also have the following hard skills:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eBlockchain technology, especially Ethereum blockchain\u003c/li\u003e\n\u003cli\u003eStrong background in Javascript, C, C++\u003c/li\u003e\n\u003cli\u003eKnowledge of AngularJS, React JS, and Ember JS\u003c/li\u003e\n\u003cli\u003ePortfolio experience with Ethereum testnet and mainnet\u003c/li\u003e\n\u003cli\u003eCSS/HTML/JS/React for application binary interface (ABI) integration\u003c/li\u003e\n\u003cli\u003eExperience with RESTful APIs\u003c/li\u003e\n\u003cli\u003eExperience with staking protocol implementation for liquidity pair and single-token staking\u003c/li\u003e\n\u003cli\u003eFamiliar with different ways to deploy smart contracts, such as Remix, Truffle suite, and Hardhat\u003c/li\u003e\n\u003cli\u003eExperienced in staking implementing and test-driven development (TDD)\u003c/li\u003e\n\u003cli\u003eKnowledge of libraries, data structures, blockchain architecture, web development, and smart contracts\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"smart-contract-developer\"\u003e\u003cstrong\u003eSmart Contract Developer\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eAccording to \u003ca href=\"https://www.glassdoor.ca/Salaries/san-francisco-smart-contract-developer-salary-SRCH_IL.0,13_IM759_KO14,38.htm?clickSource=searchBtn\"\u003eGlassdoor\u003c/a\u003e, the average annual salary of a smart contract developer in San Francisco, CA, is $94,674 with an average additional cash compensation of $20,950.\u003c/p\u003e\n\u003cp\u003eAs their name suggests, smart contract developers are responsible for developing smart contracts for blockchain platforms. They use various programming languages, such as Solidity and Vyper, to create smart contracts, which, as we covered above, are blockchain programs that automatically run when conditions are met.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://assets-global.website-files.com/60f5b6738a95b57fe76faba5/62bb49ce59a5e780a8dcfe2d_Hire%20Web3%20Developers%20Salary%2C%20Skills%20and%20More.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eUnlike blockchain software developers who create dApps as well as smart contracts, smart contract developers are only responsible for designing and building smart contracts architecture and related tasks. As such, they have fewer responsibilities and lower salaries.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s what they\u0026rsquo;re typically responsible for:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigning, building, and deploying smart contracts architecture, yield pools, incentive structures, and strategies\u003c/li\u003e\n\u003cli\u003eWorking with smart contract auditors and the rest of your IT team to implement fixes\u003c/li\u003e\n\u003cli\u003eCreate, implement, and test smart contract additions and upgrades\u003c/li\u003e\n\u003cli\u003eExplore and research smart contract design implications\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eMost companies require smart contract developers to have the following hard skills:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver four years of full-stack web development (client-facing apps and APIs)\u003c/li\u003e\n\u003cli\u003eProgramming languages such as Solidity, NodeJS, and JavaScript\u003c/li\u003e\n\u003cli\u003eCryptography\u003c/li\u003e\n\u003cli\u003eExperience in creating, developing, deploying, and testing smart contracts for all four blockchain architectural types\u003c/li\u003e\n\u003cli\u003eExperience with patterns that will make their Solidity code more readable and improve performance, such as:\u003c/li\u003e\n\u003c/ul\u003e\n\u003col\u003e\n\u003cli\u003eOracles\u003c/li\u003e\n\u003cli\u003ePull over Push\u003c/li\u003e\n\u003cli\u003eEternal Storage\u003c/li\u003e\n\u003cli\u003eTight Variable Packing\u003c/li\u003e\n\u003cli\u003eGuard Check\u003c/li\u003e\n\u003cli\u003eEmergency Stop\u003c/li\u003e\n\u003c/ol\u003e\n\u003cul\u003e\n\u003cli\u003eThe ability to write secure code that prevents threat actors from taking over contracts\u003c/li\u003e\n\u003cli\u003eOptimization of smart contracts\u003c/li\u003e\n\u003cli\u003eUser experience (UX)\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"rust-developer\"\u003e\u003cstrong\u003eRust Developer\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThere\u0026rsquo;s a lot of variation in the salaries of Rust developers.\u003c/p\u003e\n\u003cp\u003eAccording to \u003ca href=\"https://www.ziprecruiter.com/Salaries/Rust-Developer-Salary\"\u003eZipRecruiter\u003c/a\u003e, the average Rust developer earns $91,709 per year or $44 per hour. However, in certain major cities, the average salary of Rust developers is higher. For instance, the annual average salary of a rust developer in San Francisco, CA, is \u003ca href=\"https://www.glassdoor.ca/Salaries/san-francisco-rust-developer-salary-SRCH_IL.0,13_IM759_KO14,28.htm?clickSource=searchBtn\"\u003e$106,131\u003c/a\u003e with an average additional cash compensation of $11,867.\u003c/p\u003e\n\u003cp\u003eRust developers are responsible for coding and developing web browsers, blockchain platforms and projects, servers and systems software, and operating systems in the Rust programming language. They may also be responsible for testing, debugging, and ensuring the security and safety of the systems, software, and platforms they develop.\u003c/p\u003e\n\u003cp\u003eAdditional duties may include:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eCollaborating with customers, management, and relevant departments to pinpoint end-user specifications and requirements\u003c/li\u003e\n\u003cli\u003eAnalyzing user feedback to boost software performance\u003c/li\u003e\n\u003cli\u003eCreating technical documentation\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eLike Solidity, Rust is a popular language that has a wide range of Web3 applications. It\u0026rsquo;s particularly popular due to its use in the Solana blockchain, a potential competitor to Ethereum as the leading platform for dApps. As of March 2022, Solana is currently ranked ninth in market value on \u003ca href=\"https://coinmarketcap.com/\"\u003eCoinMarketCap\u003c/a\u003e, making it the highest-ranked blockchain platform that uses Rust.\u003c/p\u003e\n\u003cp\u003eMost companies require Rust developers to have the following skills:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eC++, since the Rust language is similar to it\u003c/li\u003e\n\u003cli\u003eOther programming languages such as Golang, Python, Java, Node.js, and React.js\u003c/li\u003e\n\u003cli\u003eKnowledge and experience with secure coding practices\u003c/li\u003e\n\u003cli\u003eExperience with network programming skills and multi-threaded programming\u003c/li\u003e\n\u003cli\u003eFamiliarity with \u003ca href=\"https://solana-labs.github.io/solana-web3.js/\"\u003esolana-web3.js\u003c/a\u003e, Solana\u0026rsquo;s official SDK (Rust developers use this SDK to develop Solana dApps)\u003c/li\u003e\n\u003cli\u003eThe ability to create and launch Programs, which are the Solana equivalent of smart contracts\u003c/li\u003e\n\u003cli\u003eExperience with specific operating systems such as Android or Linux\u003c/li\u003e\n\u003cli\u003eExperience with certain databases, such as MongoDB and Apache CouchDB\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eMany organizations also prefer to hire Rust programmers who have at least three to five years of Rust coding experience since it\u0026rsquo;s a difficult language to master.\u003c/p\u003e\n\u003cp\u003eAccording to the \u003ca href=\"https://blog.rust-lang.org/2020/04/17/Rust-survey-2019.html\"\u003eRust Survey of 2019\u003c/a\u003e, most Rust programmers rated their expertise as 7 out of 10 or below, even though over 68% of them wrote Rust code weekly. Additionally, 22% of Rust users indicated that they didn\u0026rsquo;t feel productive while coding Rust and the steep learning curve was the second most common reason for not using Rust on some projects.\u003c/p\u003e\n\u003cp\u003eAs such, it\u0026rsquo;s important to get a good idea of how familiar and comfortable your potential hire is at Rust. Give them a few test assignments and make sure that they know how to create, test, and debug the programs and apps you want them to create.\u003c/p\u003e\n\u003ch2 id=\"where-to-find-web3-developers\"\u003e\u003cstrong\u003eWhere to Find Web3 Developers\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eWhether you\u0026rsquo;re looking to \u003cstrong\u003ehire Web3 developers\u003c/strong\u003e for a long-term project or a small gig, knowing where you can find the best talent for this specific set of skills can substantially cut down your search time.\u003c/p\u003e\n\u003cp\u003eWeb3, like cryptocurrency in its early days, is driving impressive innovation. It\u0026rsquo;s an excellent opportunity to be a part of the blockchain ecosystem and help formulate the future of the web.\u003c/p\u003e\n\u003cp\u003eUnless you live in a tech hub where you can find talent locally, it\u0026rsquo;s probably easiest to hire remote developers. Here are the best places to find these developers and Web3 engineers:\u003c/p\u003e\n\u003ch3 id=\"crypto-job-boards\"\u003e\u003cstrong\u003eCrypto Job Boards\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eEven while talking about something as cutting edge as Web3, you may find the age-old approach of searching job boards to be quite convenient. However, you\u0026rsquo;ll want to choose a job board that\u0026rsquo;s known for harboring blockchain and crypto developers.\u003c/p\u003e\n\u003cp\u003eThere are several recruitment websites that focus solely on crypto-related jobs. You can increase your chances of finding the right person by posting the position on more than one of these platforms.\u003c/p\u003e\n\u003cp\u003eSome of the most popular online crypto job boards include \u003ca href=\"https://cryptojobslist.com/\"\u003eCrypto Jobs List\u003c/a\u003e, \u003ca href=\"https://crypto.jobs/\"\u003eCryptoJobs\u003c/a\u003e, and \u003ca href=\"https://angel.co/jobs\"\u003eAngel\u003c/a\u003e. Other more general job sites include \u003ca href=\"https://www.indeed.com/\"\u003eIndeed\u003c/a\u003e and \u003ca href=\"https://remote.co/\"\u003eRemote.co\u003c/a\u003e.\u003c/p\u003e\n\u003ch3 id=\"linkedin\"\u003e\u003cstrong\u003eLinkedIn\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eLinkedIn is another online job board, but it\u0026rsquo;s also a social media platform. Many startups begin their talent scouting here.\u003c/p\u003e\n\u003cp\u003eNot only do you have the opportunity to post \u003cstrong\u003eWeb3 development jobs\u003c/strong\u003e on LinkedIn, but you can also search for professionals with experience by viewing the profiles of prospective employees. Profiles present workers\u0026rsquo; skills, experience, and education, and if you like someone, you can communicate with them directly on the website or app.\u003c/p\u003e\n\u003cp\u003eWhile LinkedIn is an excellent place to find a developer, it also provides a great platform for promoting your business, especially if you\u0026rsquo;re looking for financing. It offers opportunities to show off the talent you hire as well, to make your venture appear even more valuable.\u003c/p\u003e\n\u003ch3 id=\"talent-marketplaces\"\u003e\u003cstrong\u003eTalent Marketplaces\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eOnline talent marketplaces are another viable option when searching for Web3 developers. These usually have both remote workers and freelancers, so you\u0026rsquo;ll first need to figure out exactly the kind of worker you need.\u003c/p\u003e\n\u003cp\u003eDo you want a permanent member of the team? Do you want a contractual freelancer? These are serious considerations. For example, for long-haul collaboration, you\u0026rsquo;d likely want the developer to be an employee of the company.\u003c/p\u003e\n\u003cp\u003eThere\u0026rsquo;s nothing wrong with going with a freelance developer, provided this kind of relationship meets your needs and you can find someone suitable. But if you\u0026rsquo;re looking to embed developers in your team and hire them permanently, Revelo is an excellent place to start. You\u0026rsquo;ll be connected with top-notch remote talent specializing in Web3 engineering or development, or whatever technology you need to grow your business.\u003c/p\u003e\n\u003cp\u003eOne of the most significant benefits of using Revelo is that the developers are pre-screened, so the skills and experience they list on their profile are what you\u0026rsquo;ll get. Therefore, there\u0026rsquo;s no need to confirm their experience — you can just move along with the interviewing process.\u003c/p\u003e\n\u003ch2 id=\"how-to-hire-web3-developers\"\u003e\u003cstrong\u003eHow to Hire Web3 Developers\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eYou probably don\u0026rsquo;t want to spend endless hours reviewing resume after resume and conducting dozens of interviews. At the same time, you also don\u0026rsquo;t want to miss out on good talent by overlooking their applications.\u003c/p\u003e\n\u003cp\u003eTo help you pick out the best from the rest, here are some examples of job postings and some guidelines for the interviews themselves.\u003c/p\u003e\n\u003cp\u003eIf you find hiring daunting, don\u0026rsquo;t worry — hiring developers doesn\u0026rsquo;t require the formal interviews, group discussions, or IQ tests that many big corporations use. If you\u0026rsquo;re all for decentralization anyway, you might as well do things a little differently than more centralized corporations.\u003c/p\u003e\n\u003ch3 id=\"web3-developer-job-post-example\"\u003e\u003cstrong\u003eWeb3 Developer Job Post Example\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThe first thing you need to nail is the job post itself. Whether you choose to go with a job board, LinkedIn, or a talent marketplace, you\u0026rsquo;ll need to define the position you\u0026rsquo;re offering.\u003c/p\u003e\n\u003cp\u003eThis is important because, believe it or not, many recruiters and contractors end up using the wrong terms in their posts or adding too much detail. This can cause candidates to overlook the most important requirements of the position. In these cases, you\u0026rsquo;ll end up with irrelevant resumes and often too many of them to sift through.\u003c/p\u003e\n\u003cp\u003eWhen you\u0026rsquo;re looking to \u003cstrong\u003ehire Web3 developers\u003c/strong\u003e, the post should be direct. It should address that you\u0026rsquo;re looking for a blockchain developer who specializes in Web3 development and has the right tech stack to support it.\u003c/p\u003e\n\u003cp\u003eIdeally, you would want people with experience working with blockchain to apply. So, make a list of the relevant keywords to put in your post. Those keywords will also help the post rank better on search engines, so anyone who types those keywords will see your job posting.\u003c/p\u003e\n\u003cp\u003eTo help you write an immaculate job post to \u003cstrong\u003ehire Web3 programmer\u003c/strong\u003e, here is an example:\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\u0026ldquo;We are looking for a passionate and experienced Web3 developer to help us build our project XYZ.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eOur ideal candidate is someone with experience developing blockchain-based applications, especially those for Web3 (dApps). They should be aware of and use the latest technologies in crypto, blockchain, and Web3 development. With collaborative energy and willingness to learn, the right candidate will readily communicate with and assist other team members on the project.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eNecessary Qualifications:\u003c/em\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003eExperience with blockchain development\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eExperience with Solidity and dApp development\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eBasic knowledge of front-end development of dApps to bridge the gap between the complex blockchain and usable Web 2.0–based interface\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eAbility to work remotely and collaborate with the team when necessary\u003c/em\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cem\u003eResponsibilities\u003c/em\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003eHelp create scalable applications with Ethereum blockchain\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eAnalyze and solve problems in the development phase\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eCommunicate and collaborate with back-end and front-end teams\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eDevelop and optimize smart contracts\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eHelp document the development process of the blockchain and dApps\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eOptimize development and implementation\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eAdopt best practices for Web3 and blockchain development\u0026rdquo;\u003c/em\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eYou can follow this layout or create your own based on this sample structure:\u003c/p\u003e\n\u003cp\u003eBegin by briefly introducing your company or the idea of the project without giving too much away, especially if you\u0026rsquo;ve come up with a new idea.\u003c/p\u003e\n\u003cp\u003eThen, talk about what the ideal candidate should have, including the desired skills and qualifications. Don\u0026rsquo;t be too general with these but try to be straightforward. Keep in mind that Web3 is relatively new, so asking for 5 or 10 years of specific experience may be unreasonable and limit who applies. This could cause you to miss out on exceptionally qualified candidates.\u003c/p\u003e\n\u003cp\u003eConsider adding a pay rate or range in the job posting. This transparency will ensure that neither you nor the candidates waste time with interviews or application materials if your expectations are drastically different.\u003c/p\u003e\n\u003cp\u003eLastly, list the responsibilities that the developer will have. Include both technical and non-technical responsibilities that you\u0026rsquo;ll expect of a new hire.\u003c/p\u003e\n\u003cp\u003eRemember that a clearer job description will attract more relevant applicants.\u003c/p\u003e\n\u003ch3 id=\"web3-developer-interviews\"\u003e\u003cstrong\u003eWeb3 Developer Interviews\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eOnce you have shortlisted the candidates, you can begin setting up interviews. You already established during your initial review that they meet the requirements you defined in the job post. Now, it\u0026rsquo;s time to get to know them a bit better.\u003c/p\u003e\n\u003cp\u003eYou\u0026rsquo;ll most likely be conducting the interview remotely via a web meeting tool, like Zoom.\u003c/p\u003e\n\u003cp\u003eIt\u0026rsquo;s always a good idea to formulate your interview questions beforehand. You should write down your most significant concerns with hiring Web3 engineers and keep each candidate\u0026rsquo;s resume handy either in paper format or on your computer screen.\u003c/p\u003e\n\u003cp\u003eAsk them how they plan on working remotely, especially if they are located in a different region with a significant time zone difference. Discuss the communication tools and methods of your team and whether they have any experience with those.\u003c/p\u003e\n\u003cp\u003eMake sure to formulate these discussions and concerns into a set of questions and create a smooth flow. For example, consider dividing the interview into technical and non-technical sections. However, it\u0026rsquo;s not necessary to stick to your script. If you think of something during the interview, you can go ahead and ask and come back to your pre-written questions after.\u003c/p\u003e\n\u003cp\u003eLastly, discuss their salary or pay expectations. Do they prefer to be paid hourly, annually, or by the project?\u003c/p\u003e\n\u003cp\u003eHere are some sample questions you can use in your interviews:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow do you think Web3 is different from the previous versions of the web?\u003c/li\u003e\n\u003cli\u003eWhat blockchain projects have you been part of? What was your role?\u003c/li\u003e\n\u003cli\u003eWhat Web3 development tools and technology have you used before?\u003c/li\u003e\n\u003cli\u003eWhat coding languages are you experienced in?\u003c/li\u003e\n\u003cli\u003eHow do you respond to feedback from other team members?\u003c/li\u003e\n\u003cli\u003eWhat testing methods do you use for your code?\u003c/li\u003e\n\u003cli\u003eWhat is your preferred mode of communication?\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eDon\u0026rsquo;t forget to keep the mood light and friendly!\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelated:\u003c/strong\u003e \u003ca href=\"https://www.revelo.com/blog/outsourcing-software-development-to-bolivia\"\u003e\u003cstrong\u003eOutsourcing Software Development to Bolivia: Why You Should Hire Bolivian Developers\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"web3-coding-challenges\"\u003e\u003cstrong\u003eWeb3 Coding Challenges\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eNo matter how well the interview went and how experienced the candidate claims to be, it all comes down to their skill.\u003c/p\u003e\n\u003cp\u003eTo measure and confirm their level of knowledge and experience in \u003cstrong\u003eWeb3 development\u003c/strong\u003e, you should conduct several small coding challenges. These can be presented to the candidates in written form or as video presentations to explain the purpose of the assignment. The task shouldn\u0026rsquo;t be longer than an hour unless you plan to pay them for their time.\u003c/p\u003e\n\u003cp\u003eIf you\u0026rsquo;re hiring a developer to carry out different coding tasks, you should create different coding challenges, each dealing with a specific need of your project — for example, creating nodes, writing smart contracts, or developing the front end of a Web3 application.\u003c/p\u003e\n\u003cp\u003eAnother popular approach to coding challenges is pair programming. In these tests, two developers work together on a problem, either in person or remotely. This is a great way to test their technical skills and their team and communication skills. The code wouldn\u0026rsquo;t be written by both of the developers, however. One would formulate the code or define the approach, while the other would actually write it. You can reverse the roles for a second test.\u003c/p\u003e\n\u003cp\u003eHere are some tips for developing coding challenges:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUtilize problems related to your project.\u003c/strong\u003e You want to see the developers working in the context of your application. You should take a problem related to your project and present it as a challenge to see how the candidate might benefit your team.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFocus on the process, not the result.\u003c/strong\u003e When examining the coding challenge results, don\u0026rsquo;t just look at whether they solved the problem. Even if they didn\u0026rsquo;t quite find the solution, their results can help you get to know how they work and whether they have the potential to learn more.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eUse the same challenge.\u003c/strong\u003e For a single job posting, use the same coding challenge to see how different candidates compare. However, don\u0026rsquo;t reuse the test once you\u0026rsquo;ve hired someone successfully.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCreate from scratch.\u003c/strong\u003e It\u0026rsquo;s best to create the challenge yourself, using a real problem related to your project. Pre-designed coding tests may not provide the best outcome, and many times the solutions have been published online, which defeats the purpose of testing. If you\u0026rsquo;re not a developer yourself, consider asking your current developers, especially those responsible for testing, to create these tests for you.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"conclusion\"\u003e\u003cstrong\u003eConclusion\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHiring Web3 developers\u003c/strong\u003e is not difficult if you search in the right places, conduct the interviews effectively, and design a solid coding test. Even if you believe a candidate is not seasoned, you can always train them. However, they should have the drive to learn more.\u003c/p\u003e\n\u003cp\u003eRevelo can solve your talent hunting issues by presenting some of the best developers from Latin America to become an integral part of your team and take your Web3 project to the next level. \u003ca href=\"https://www.revelo.com/hire\"\u003eContact us\u003c/a\u003e and get matched with vetted developers within 3 days.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSOURCE:\u003c/strong\u003e \u003ca href=\"https://www.revelo.com/blog/hire-web3-developers#toc-what-is-web3-\"\u003e\u003cstrong\u003eREVELO\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-11-04T09:36:00+03:00","image":"https://ajulu.netlify.app/images/629e4c88792d375fdca6d6a4_5-hire-web3-developers_-everything-you-need-to-know-to-find-top-web3-engineers.webp","tags":["tech","technology","blockchain","web3","web3 developer","web3 developers","web3 engineers","smart contract","nodes","cryptocurrency wallets","web3 sdks","dapps","blockchain software developer","core blockchain developer","solidity","rust"]},{"id":"https://ajulu.netlify.app/posts/interesting-technologies-2022-part-1/","url":"https://ajulu.netlify.app/posts/interesting-technologies-2022-part-1/","title":"Interesting Technologies 2022: Part 1","summary":"Digital Trust Blockchain technology, distributed ledgers, and non-fungible tokens (NFTs) are transforming our world, and we will continue to see advances in this technology in 2022. These innovations go beyond Bitcoin to things like smart contracts that allow us to verify ownership with NFTs. This year, we will see more companies and individuals enhancing physical objects with blockchain technology and tokens.\n3D Printing We can now make things with 3D printing that we would never have dreamed of a decade ago. In 2022, we’ll see transformations in manufacturing and beyond, from 3D printing technological innovations, including mass-produced customized pieces, concrete for houses, printed food, metal, and composite materials.\n","content_html":"\u003ch2 id=\"digital-trust\"\u003eDigital Trust\u003c/h2\u003e\n\u003cp\u003eBlockchain technology, distributed ledgers, and non-fungible tokens (NFTs) are transforming our world, and we will continue to see advances in this technology in 2022. These innovations go beyond Bitcoin to things like smart contracts that allow us to verify ownership with NFTs. This year, we will see more companies and individuals enhancing physical objects with blockchain technology and tokens.\u003c/p\u003e\n\u003ch2 id=\"3d-printing\"\u003e3D Printing\u003c/h2\u003e\n\u003cp\u003eWe can now make things with 3D printing that we would never have dreamed of a decade ago. In 2022, we’ll see transformations in manufacturing and beyond, from 3D printing technological innovations, including mass-produced customized pieces, concrete for houses, printed food, metal, and composite materials.\u003c/p\u003e\n\u003ch2 id=\"genomics\"\u003eGenomics\u003c/h2\u003e\n\u003cp\u003eThe 2020 Nobel Prize in Chemistry was awarded to two scientists, Emmanuelle Charpentier and Jennifer A. Doudna, for their work developing a method for genome editing. Genomics, gene editing, and synthetic biology are a top trend in 2022 because these advancements can help us modify crops, cure and eradicate diseases, and develop new vaccines like the COVID-19 shot, and other medical and biological breakthroughs.\u003c/p\u003e\n\u003cp\u003eNanotechnology will also allow us to give materials new attributes by manipulating them on a subatomic level, so we can create things like bendable screens, better batteries, water-repellent, self-cleaning fabrics, and even self-repairing paint this year.\u003c/p\u003e\n\u003ch2 id=\"datafication\"\u003eDatafication\u003c/h2\u003e\n\u003cp\u003eData is a key enabler for all of these trends. All of the digitization in our world today means we have enormous amounts of data available, and data has now become the number one business asset for every organization. We can use data to better understand our customers, research key trends, and get insight into what’s working inside our organizations.\u003c/p\u003e\n\u003ch2 id=\"data-fabric\"\u003eData Fabric\u003c/h2\u003e\n\u003cp\u003eData fabric provides flexible, resilient integration of data sources across platforms and business users, making data available everywhere it’s needed regardless of where the data lives.\u003c/p\u003e\n\u003cp\u003eData fabric can use analytics to learn and actively recommend where data should be used and changed. This can reduce data management efforts by up to 70%.\u003c/p\u003e\n\u003ch2 id=\"cybersecurity-mesh\"\u003eCybersecurity Mesh\u003c/h2\u003e\n\u003cp\u003eCybersecurity mesh is a flexible, composable architecture that integrates widely distributed and disparate security services.\u003c/p\u003e\n\u003cp\u003eCybersecurity mesh enables best-of-breed, stand-alone security solutions to work together to improve overall security while moving control points closer to the assets they’re designed to protect. It can quickly and reliably verify identity, context, and policy adherence across cloud and non-cloud environments.\u003c/p\u003e\n\u003ch2 id=\"decision-intelligence\"\u003eDecision Intelligence\u003c/h2\u003e\n\u003cp\u003eDecision intelligence is a practical approach to improving organizational decision-making. It models each decision as a set of processes, using intelligence and analytics to inform, learn from and refine decisions.\u003c/p\u003e\n\u003cp\u003eDecision intelligence can support and enhance human decision-making and, potentially, automate it through the use of augmented analytics, simulations, and AI.\u003c/p\u003e\n\u003ch2 id=\"hyperautomation\"\u003eHyperautomation\u003c/h2\u003e\n\u003cp\u003eHyperautomation is a disciplined, business-driven approach to rapidly identify, vet, and automate as many business and IT processes as possible.\u003c/p\u003e\n\u003cp\u003eHyperautomation enables scalability, remote operation, and business model disruption.\u003c/p\u003e\n","date_published":"2022-09-06T16:00:00+03:00","image":"https://ajulu.netlify.app/images/fabio-oyxis2kalvg-unsplash.webp","tags":["trends","technology","technologies","technology trends","tech","security"]},{"id":"https://ajulu.netlify.app/posts/tools-for-freelancers-consultants-entrepreneurs-small-business-owners-and-side-hustlers/","url":"https://ajulu.netlify.app/posts/tools-for-freelancers-consultants-entrepreneurs-small-business-owners-and-side-hustlers/","title":"Tools for Freelancers, Consultants, Entrepreneurs, Small Business Owners, and","summary":"Today I\u0026rsquo;ll be covering tools and apps for freelancers, consultants, entrepreneurs, small business owners, writers, side hustlers, and others.\nDESIGN Adobe Express Canva WEBSITE BUILDERS WordPress Squarespace Wix Webflow Carrd MEETING SCHEDULING Calendly MeetFox ACCOUNTING Wave Accounting Quickbooks Freshbooks ","content_html":"\u003cp\u003eToday I\u0026rsquo;ll be covering tools and apps for freelancers, consultants, entrepreneurs, small business owners, writers, side hustlers, and others.\u003c/p\u003e\n\u003ch2 id=\"design\"\u003eDESIGN\u003c/h2\u003e\n\u003ch4 id=\"adobe-express\"\u003eAdobe Express\u003c/h4\u003e\n\u003ch4 id=\"canva\"\u003eCanva\u003c/h4\u003e\n\u003ch2 id=\"website-builders\"\u003eWEBSITE BUILDERS\u003c/h2\u003e\n\u003ch4 id=\"wordpress\"\u003eWordPress\u003c/h4\u003e\n\u003ch4 id=\"squarespace\"\u003eSquarespace\u003c/h4\u003e\n\u003ch4 id=\"wix\"\u003eWix\u003c/h4\u003e\n\u003ch4 id=\"webflow\"\u003eWebflow\u003c/h4\u003e\n\u003ch4 id=\"carrd\"\u003eCarrd\u003c/h4\u003e\n\u003ch2 id=\"meeting-scheduling\"\u003eMEETING SCHEDULING\u003c/h2\u003e\n\u003ch4 id=\"calendly\"\u003eCalendly\u003c/h4\u003e\n\u003ch4 id=\"meetfox\"\u003eMeetFox\u003c/h4\u003e\n\u003ch2 id=\"accounting\"\u003eACCOUNTING\u003c/h2\u003e\n\u003ch4 id=\"wave-accounting\"\u003eWave Accounting\u003c/h4\u003e\n\u003ch4 id=\"quickbooks\"\u003eQuickbooks\u003c/h4\u003e\n\u003ch4 id=\"freshbooks\"\u003eFreshbooks\u003c/h4\u003e\n\u003ch2\u003e\u003c/h2\u003e\n","date_published":"2022-08-30T09:00:00+03:00","tags":["entrepreneurship","entrepreneurs","freelancers","freelancing","consultants","consulting","consultant","freelancer","entrepreneur","side hustle","sme","small business owner","small business owners","work","hustle","hustlers","gig","writers","writing"]},{"id":"https://ajulu.netlify.app/posts/what-the-hell-happened-to-men/","url":"https://ajulu.netlify.app/posts/what-the-hell-happened-to-men/","title":"What The Hell Happened To Men?","summary":"What happened to men? We used to be conquerors, protectors, and providers.\nMen used to be competitive, strong, skilled, capable, intelligent, logical, faster, ambitious, good at building things and strove to become better.\nNow, we are weaker, more feminine, emotional, passive-aggressive, shy, fat, low testosterone, and unable to provide, protect and lead our families.\nWhat happened?\n","content_html":"\u003cp\u003eWhat happened to men? We used to be conquerors, protectors, and providers.\u003c/p\u003e\n\u003cp\u003eMen used to be competitive, strong, skilled, capable, intelligent, logical, faster, ambitious, good at building things and strove to become better.\u003c/p\u003e\n\u003cp\u003eNow, we are weaker, more feminine, emotional, passive-aggressive, shy, fat, low testosterone, and unable to provide, protect and lead our families.\u003c/p\u003e\n\u003cp\u003eWhat happened?\u003c/p\u003e\n","date_published":"2022-08-25T10:30:00+03:00","image":"https://ajulu.netlify.app/images/kari-shea-hsstk47vwvk-unsplash.webp","tags":["men","masculinity","toxic masculinity","masculinity saturday","masculine","man","manhood"]},{"id":"https://ajulu.netlify.app/posts/reverse-aging-using-scientific-and-unconventional-methods/","url":"https://ajulu.netlify.app/posts/reverse-aging-using-scientific-and-unconventional-methods/","title":"Reverse Aging Using Scientific and Unconventional Methods","summary":"Hello there! Welcome.\nIn this article, I\u0026rsquo;ll cover proven methods to \u0026ldquo;de-age\u0026rdquo; yourself by 1, 5, and even 10 years.\n1. FASTING Fasting is a big proponent in making your body heal itself. It\u0026rsquo;s the reason you don\u0026rsquo;t want to eat when you are sick as your body to heal itself through autophagy and limit exposure to the same things that got you sick in the first place. Fasting, especially extended fasting(2 to 5 days or more) has been shown to clean up the body and remove harmful substances. It has also been shown to increase human growth hormone and testosterone which are vital in making you feel and look younger.\n","content_html":"\u003cp\u003eHello there! Welcome.\u003c/p\u003e\n\u003cp\u003eIn this article, I\u0026rsquo;ll cover proven methods to \u0026ldquo;de-age\u0026rdquo; yourself by 1, 5, and even 10 years.\u003c/p\u003e\n\u003ch2 id=\"1-fasting\"\u003e1. FASTING\u003c/h2\u003e\n\u003cp\u003eFasting is a big proponent in making your body heal itself. It\u0026rsquo;s the reason you don\u0026rsquo;t want to eat when you are sick as your body to heal itself through autophagy and limit exposure to the same things that got you sick in the first place. Fasting, especially extended fasting(2 to 5 days or more) has been shown to clean up the body and remove harmful substances. It has also been shown to increase human growth hormone and testosterone which are vital in making you feel and look younger.\u003c/p\u003e\n\u003cp\u003eYou want to first limit your intake of calories by limiting your eating window. A good way to do this is to practice Intermittent Fasting(IF) which specifies that you fast for 18 hours and then eat within a 6-hour period. What this means is that you begin eating at 12 or 1 pm and then stop at 5 pm or 6 pm respectively. By doing so every day, your body gets into a fasted state hence boosting those growth hormones.\u003c/p\u003e\n\u003cp\u003eA better way to do this is actually by eating only one meal a day sometimes commonly referred to as OMAD. This ensures that aside from your eating time, you are always in a fasted state. This style also follows the IF eating style by ensuring you can only start eating your meal between 1 pm and 6 pm.\u003c/p\u003e\n\u003cp\u003eIn my opinion, OMAD is the best. All you need to do is create a system where you make sure each meal is packed with nutrients especially proteins and fats(avocado, olive, naturally occurring, animal). Proteins will ensure you feel satieted throughout your day plus they will help build key compounds e.g collagen responsible for better skin. My number one recommendation for protein is animal protein, especially from grass-fed cows and free-range goats, chicken e.t.c. Take into account eggs as well.\u003c/p\u003e\n\u003cp\u003eYou can also schedule a weekly or monthly fasting period where you fast from 32 hours all the way to 72 hours which will promote AutoPhagy.\u003c/p\u003e\n\u003ch2 id=\"2-diet\"\u003e2. DIET\u003c/h2\u003e\n\u003cp\u003eYour diet will dictate how effective fasting will be. You need to ensure you are eating some version of the Paleo Diet with plenty of meat. Some of the things you can include in this that will boost the reverse aging process include bone broth, connective tissue, and eggs. These have high amounts of compounds that will ensure your body is getting enough of what it needs to heal and repair itself.\u003c/p\u003e\n\u003cp\u003eHere are the basics:\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat\u003c/strong\u003e Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats, and oils.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvoid\u003c/strong\u003e Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine, and trans fats.\u003c/p\u003e\n\u003ch2 id=\"3-exercise\"\u003e3. EXERCISE\u003c/h2\u003e\n\u003cp\u003eExercise has also been shown to boost human growth hormone especially compound lifts such as deadlifts, squats, bench presses, and pull-ups.\u003c/p\u003e\n\u003ch2 id=\"4-sleep\"\u003e4. SLEEP\u003c/h2\u003e\n\u003cp\u003eGetting anywhere between 5 to 8 hours of sleep is essential and beneficial. Before you bash me in the comments. Understand this, some people are wired differently where they can get 5 hours of sleep and still feel great. The key is to time just how much sleep you need by trying different patterns and then recording how you feel the next morning\u003c/p\u003e\n","date_published":"2022-08-24T15:08:00+03:00","image":"https://ajulu.netlify.app/images/lady-with-anti-aging-genes.webp","tags":["aging","age","reverse aging","fasting","omad","if","diet","younger","look younger"]},{"id":"https://ajulu.netlify.app/posts/hot-cold-and-hard-cryptocurrency-wallets/","url":"https://ajulu.netlify.app/posts/hot-cold-and-hard-cryptocurrency-wallets/","title":"Hot, Cold and Hard Cryptocurrency Wallets","summary":"","content_html":"","date_published":"2022-08-22T09:30:00+03:00","tags":[]},{"id":"https://ajulu.netlify.app/posts/the-importance-and-benefits-of-blockchain-technology/","url":"https://ajulu.netlify.app/posts/the-importance-and-benefits-of-blockchain-technology/","title":"The Importance and Benefits of Blockchain Technology","summary":"What is blockchain? A blockchain is a growing list of records, called blocks, that are linked together using cryptography. Each block contains a cryptographic hash of the previous block, a timestamp, and transaction data (generally represented as a Merkle tree). The timestamp proves that the transaction data existed when the block was published in order to get into its hash. As blocks each contain information about the block previous to it, they form a chain, with each additional block reinforcing the ones before it. Therefore, blockchains are resistant to modification of their data because once recorded, the data in any given block cannot be altered retroactively without altering all subsequent blocks.\n","content_html":"\u003ch2 id=\"what-is-blockchain\"\u003eWhat is blockchain?\u003c/h2\u003e\n\u003cp\u003eA \u003cstrong\u003eblockchain\u003c/strong\u003e is a growing list of records, called \u003cem\u003eblocks\u003c/em\u003e, that are linked together using \u003ca href=\"https://en.wikipedia.org/wiki/Cryptography\" title=\"Cryptography\"\u003ecryptography\u003c/a\u003e. Each block contains a \u003ca href=\"https://en.wikipedia.org/wiki/Cryptographic_hash_function\" title=\"Cryptographic hash function\"\u003ecryptographic hash\u003c/a\u003e of the previous block, a \u003ca href=\"https://en.wikipedia.org/wiki/Trusted_timestamping\" title=\"Trusted timestamping\"\u003etimestamp\u003c/a\u003e, and transaction data (generally represented as a \u003ca href=\"https://en.wikipedia.org/wiki/Merkle_tree\" title=\"Merkle tree\"\u003eMerkle tree\u003c/a\u003e). The timestamp proves that the transaction data existed when the block was published in order to get into its hash. As blocks each contain information about the block previous to it, they form a chain, with each additional block reinforcing the ones before it. Therefore, blockchains are resistant to modification of their data because once recorded, the data in any given block cannot be altered retroactively without altering all subsequent blocks.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eLearn more\u003c/a\u003e→\u003c/p\u003e\n\u003cp\u003eThis trust is built on blockchain’s enhanced security, greater transparency, and instant traceability. Beyond matters of trust, blockchain delivers even more business benefits, including cost savings from increased speed, efficiency, and automation. By greatly reducing paperwork and errors, blockchain significantly reduces overhead and transaction costs and reduces or eliminates the need for third parties or middlemen to verify transactions.\u003c/p\u003e\n\u003ch2 id=\"five-important-blockchain-benefits\"\u003eFive important blockchain benefits\u003c/h2\u003e\n\u003ch3 id=\"enhanced-security\"\u003eEnhanced security\u003c/h3\u003e\n\u003cp\u003eYour data is sensitive and crucial, and blockchain can significantly change how your critical information is viewed. By creating a record that can’t be altered and is encrypted end-to-end, blockchain helps prevent fraud and unauthorized activity. Privacy issues can also be addressed on blockchain by anonymizing personal data and using permissions to prevent access. Information is stored across a network of computers rather than a single server, making it difficult for hackers to view data.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.ibm.com/topics/blockchain-security\"\u003eLearn more from IBM\u003c/a\u003e→\u003c/p\u003e\n\u003ch3 id=\"greater-transparency\"\u003eGreater transparency\u003c/h3\u003e\n\u003cp\u003eWithout blockchain, each organization has to keep a separate database. Because blockchain uses a distributed ledger, transactions and data are recorded identically in multiple locations. All network participants with permission access see the same information at the same time, providing full transparency. All transactions are immutably recorded, and are time- and date-stamped. This enables members to view the entire history of a transaction and virtually eliminates any opportunity for fraud.\u003c/p\u003e\n\u003ch3 id=\"instant-traceability\"\u003eInstant traceability\u003c/h3\u003e\n\u003cp\u003eBlockchain creates an audit trail that documents the provenance of an asset at every step on its journey. In industries where consumers are concerned about environmental or human rights issues surrounding a product — or an industry troubled by counterfeiting and fraud — this helps provide the proof. With blockchain, it is possible to share data about provenance directly with customers. Traceability data can also expose weaknesses in any supply chain — where goods might sit on a loading dock awaiting transit.\u003c/p\u003e\n\u003ch3 id=\"increased-efficiency-and-speed\"\u003eIncreased efficiency and speed\u003c/h3\u003e\n\u003cp\u003eTraditional paper-heavy processes are time-consuming, prone to human error, and often require third-party mediation. By streamlining these processes with blockchain, transactions can be completed faster and more efficiently. Documentation can be stored on the blockchain along with transaction details, eliminating the need to exchange paper. There’s no need to reconcile multiple ledgers, so clearing and settlement can be much faster.\u003c/p\u003e\n\u003ch3 id=\"automation\"\u003eAutomation\u003c/h3\u003e\n\u003cp\u003eTransactions can even be automated with “smart contracts,” which increase your efficiency and speed the process even further. Once pre-specified conditions are met, the next step in the transaction or process is automatically triggered. Smart contracts reduce human intervention as well as reliance on third parties to verify that the terms of a contract have been met. In insurance, for example, once a customer has provided all necessary documentation to file a claim, the claim can automatically be settled and paid.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/what-are-smart-contracts-smart-contracts-explained/\"\u003eLearn more about smart contracts\u003c/a\u003e→\u003c/p\u003e\n\u003ch2 id=\"how-industries-benefit-from-blockchain\"\u003eHow industries benefit from blockchain\u003c/h2\u003e\n\u003ch3 id=\"blockchain-benefits-supply-chains-and-food-chain\"\u003eBlockchain benefits supply chains and food chain\u003c/h3\u003e\n\u003cp\u003eBuilding trust between trading partners, providing end-to-end visibility, streamlining processes, and resolving issues faster with blockchain all add up to stronger, more resilient supply chains and better business relationships. Plus, participants can act sooner in the event of disruptions. In the food industry, blockchain can help ensure food safety and freshness, and reduce waste. In the event of contamination, food can be traced back to its source in seconds rather than days.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.ibm.com/blockchain/supply-chain\"\u003eLearn about blockchain for supply chains\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"banking-and-financial-industry-blockchain-benefits\"\u003eBanking and financial industry blockchain benefits\u003c/h3\u003e\n\u003cp\u003eWhen financial institutions replace old processes and paperwork with blockchain, the benefits include removing friction and delays and increasing operational efficiencies across the industry, including global trade, trade finance, clearing and settlement, consumer banking, lending, and other transactions.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.ibm.com/blockchain/industries/financial-services\"\u003eLearn about blockchain for financial services\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"healthcare-blockchain-benefits\"\u003eHealthcare blockchain benefits\u003c/h3\u003e\n\u003cp\u003eIn an industry troubled by data breaches, blockchain can help healthcare improve security for patient data while making it easier to share records across providers, payers, and researchers. Control over access remains in the hands of the patient, increasing trust.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.ibm.com/blockchain/industries/healthcare\"\u003eLearn about blockchain in healthcare\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"pharmaceutical-blockchain-benefits\"\u003ePharmaceutical blockchain benefits\u003c/h3\u003e\n\u003cp\u003eAs pharmaceutical products move through the supply chain, every action is recorded. The resulting audit trail means an item can be traced from origin to pharmacy or retailer, helping to prevent counterfeiting and enabling manufacturers to locate a recalled product in seconds.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.ibm.com/blockchain/industries/healthcare\"\u003eLearn about blockchain in life sciences\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"government-blockchain-benefits\"\u003eGovernment blockchain benefits\u003c/h3\u003e\n\u003cp\u003eBlockchain can help governments work smarter and innovate faster. Secure sharing of data between citizens and agencies can increase trust while providing an immutable audit trail for regulatory compliance, contract management, identity management, and citizen services.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.ibm.com/blockchain/industries/government\"\u003eSee blockchain at work for the government\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"insurance-blockchain-benefits\"\u003eInsurance blockchain benefits\u003c/h3\u003e\n\u003cp\u003eInsurance companies are using blockchain and smart contracts to automate manual and paper-intensive processes such as underwriting and claims settlement, increasing speed and efficiency, and reducing costs. Blockchain’s faster, verifiable data exchanges help reduce fraud and abuse.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.ibm.com/blockchain/industries/insurance\"\u003eLearn more about blockchain and insurance\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"cybersecurity-blockchain-benefits\"\u003eCybersecurity blockchain benefits\u003c/h3\u003e\n\u003cp\u003eCyberattacks are the top threat to our digital world. Look what happened to our data when Equifax announced its gigantic data breach in 2017 that affected 143 billion consumers – we went crazy. Blockchain technology can end such nightmares. It can secure our data against unauthorized access and tampering.\u003c/p\u003e\n\u003cp\u003eBecause blockchain is a decentralized system, it’s ideal for environments where high security is involved. Here, all the information stored on a bitcoin or other blockchain network is verified and encrypted using a cryptographic algorithm – which leads to no SINGLE point of entry for a wide-scale attack. Also, you can easily identify malicious data attacks with blockchain due to peer-to-peer connections, where data cannot be altered or tampered with. And, by eliminating a central authority, blockchain provides a secure and transparent way of recording transactions without disclosing private information to anyone. One example of a company successfully using cybersecurity this way is Guardtime. Because of its success, we expect that many companies will follow, further disrupting this industry, too.\u003c/p\u003e\n\u003ch3 id=\"transportation-blockchain-benefits\"\u003eTransportation blockchain benefits\u003c/h3\u003e\n\u003cp\u003eUtilizing blockchain technology enables traceability in the transportation industry, where the shipment of goods can be easily tracked.\u003c/p\u003e\n\u003ch3 id=\"cloud-storage-blockchain-benefits\"\u003eCloud storage blockchain benefits\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStorj\u003c/strong\u003e is a decentralized blockchain cloud storage system. By eliminating servers, Storj uses blockchain to store data in the cloud. With high speed and low cost, users can earn money by sharing their storage space on Storj.\u003c/p\u003e\n\u003ch3 id=\"real-estate-blockchain-benefits\"\u003eReal estate blockchain benefits\u003c/h3\u003e\n\u003cp\u003eDeploying blockchain technology in real estate increases the speed of the conveyance process and eliminates the need for money exchanges. Let\u0026rsquo;s not forget that it can revolutionize the title deed systems and procedures. No more land grabbing as once a land has been sold. This data remains permanently on the blockchain and hence can\u0026rsquo;t be forged or manipulated.\u003c/p\u003e\n\u003ch3 id=\"identity-and-credential-blockchain-benefits\"\u003eIdentity and credential blockchain benefits\u003c/h3\u003e\n\u003cp\u003eIdentification and credentials are easier for everyone to work with when they’re digital: vaccination cards, academic qualifications, occupational licenses, employee ID, and more. But this highly personal information must remain private and secure.\u003c/p\u003e\n\u003cp\u003eGovernments, businesses, and educational institutions can turn to the blockchain as a proven way to enable a secure and trusted infrastructure and improve services.\u003c/p\u003e\n\u003cp\u003eWith blockchain technology, information about identity is auditable, traceable, and verifiable — in just seconds. Individuals can curate their own profiles and control data sharing. Issuers easily connect with others and provide nearly instant verification of credentials. All participants are empowered by a platform anchored in trust.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eBlockchain technology can power new models for change, advancing knowledge and helping social organizations create shared systems of record. It is already revolutionizing industries and even creating new ones. Individuals, Organizations, and Governments are adopting this new technology because of how it makes processes efficient, secure, immutable, and transparent.\u003c/p\u003e\n\u003cp\u003eAnd that\u0026rsquo;s it for today.\u003c/p\u003e\n\u003cp\u003eHave a great day or you can continue reading below.\u003c/p\u003e\n","date_published":"2022-08-21T19:00:00+03:00","image":"https://ajulu.netlify.app/images/retina_display-646399094.webp","tags":["blockchain","blockchain technology"]},{"id":"https://ajulu.netlify.app/posts/an-introduction-in-blockchain-cryptocurrencies-tokens-smart-contracts-nfts-web3-defi-gamefi-and-dein-crash-course/","url":"https://ajulu.netlify.app/posts/an-introduction-in-blockchain-cryptocurrencies-tokens-smart-contracts-nfts-web3-defi-gamefi-and-dein-crash-course/","title":"An Introduction in Blockchain, Cryptocurrencies, Tokens, Smart Contracts","summary":"Hello there, today I\u0026rsquo;ll be covering definitions:\nWhat is blockchain? A blockchain is a growing list of records, called blocks, that are linked together using cryptography. Each block contains a cryptographic hash of the previous block, a timestamp, and transaction data (generally represented as a Merkle tree). The timestamp proves that the transaction data existed when the block was published in order to get into its hash. As blocks each contain information about the block previous to it, they form a chain, with each additional block reinforcing the ones before it. Therefore, blockchains are resistant to modification of their data because once recorded, the data in any given block cannot be altered retroactively without altering all subsequent blocks.\n","content_html":"\u003cp\u003eHello there, today I\u0026rsquo;ll be covering definitions:\u003c/p\u003e\n\u003ch2 id=\"what-is-blockchain\"\u003eWhat is blockchain?\u003c/h2\u003e\n\u003cp\u003eA \u003cstrong\u003eblockchain\u003c/strong\u003e is a growing list of records, called \u003cem\u003eblocks\u003c/em\u003e, that are linked together using \u003ca href=\"https://en.wikipedia.org/wiki/Cryptography\" title=\"Cryptography\"\u003ecryptography\u003c/a\u003e. Each block contains a \u003ca href=\"https://en.wikipedia.org/wiki/Cryptographic_hash_function\" title=\"Cryptographic hash function\"\u003ecryptographic hash\u003c/a\u003e of the previous block, a \u003ca href=\"https://en.wikipedia.org/wiki/Trusted_timestamping\" title=\"Trusted timestamping\"\u003etimestamp\u003c/a\u003e, and transaction data (generally represented as a \u003ca href=\"https://en.wikipedia.org/wiki/Merkle_tree\" title=\"Merkle tree\"\u003eMerkle tree\u003c/a\u003e). The timestamp proves that the transaction data existed when the block was published in order to get into its hash. As blocks each contain information about the block previous to it, they form a chain, with each additional block reinforcing the ones before it. Therefore, blockchains are resistant to modification of their data because once recorded, the data in any given block cannot be altered retroactively without altering all subsequent blocks.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003e\u003cstrong\u003eLearn more\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"what-is-a-cryptocurrency\"\u003eWhat is a cryptocurrency?\u003c/h2\u003e\n\u003cp\u003eA \u003cstrong\u003ecryptocurrency\u003c/strong\u003e is any form of currency that exists digitally or virtually and uses cryptography to secure transactions. Cryptocurrencies don’t have a central issuing or regulating authority, instead, they use a decentralized system to record transactions and issue new units.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/how-to-buy-your-first-cryptocurrency/\"\u003e\u003cstrong\u003eHere is how you can buy your first cryptocurrency\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"what-are-crypto-tokens\"\u003eWhat Are Crypto Tokens?\u003c/h2\u003e\n\u003cp\u003eThe term token refers to a special virtual currency token or how cryptocurrencies are denominated. These tokens represent fungible and tradable assets or utilities that reside on their own \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchains\u003c/a\u003e. Crypto tokens are often used to fundraise for crowd sales, but they can also serve as a substitute for other things. These tokens are usually created, distributed, sold, and circulated through the standard \u003ca href=\"https://www.investopedia.com/terms/i/initial-coin-offering-ico.asp\"\u003einitial coin offering (ICO)\u003c/a\u003e process, which involves a crowdfunding exercise to fund project development.\u003c/p\u003e\n\u003ch2 id=\"what-is-a-smart-contract\"\u003eWhat is a smart contract?\u003c/h2\u003e\n\u003cp\u003eA \u003cstrong\u003esmart contract\u003c/strong\u003e is a \u003ca href=\"https://en.wikipedia.org/wiki/Computer_program\" title=\"Computer program\"\u003ecomputer program\u003c/a\u003e or a \u003ca href=\"https://en.wikipedia.org/wiki/Transaction_Protocol_Data_Unit\" title=\"Transaction Protocol Data Unit\"\u003etransaction protocol\u003c/a\u003e that is intended to automatically execute, control, or document legally relevant events and actions according to the terms of a \u003ca href=\"https://en.wikipedia.org/wiki/Contract\" title=\"Contract\"\u003econtract\u003c/a\u003e or an agreement. The objectives of smart contracts are the reduction of the need for trusted intermediates, arbitrations, and enforcement costs, fraud losses, as well as the reduction of malicious and accidental exceptions.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/what-are-smart-contracts-smart-contracts-explained/\"\u003e\u003cstrong\u003eLearn more.\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"what-is-an-nft\"\u003eWhat is an NFT?\u003c/h2\u003e\n\u003cp\u003eA \u003cstrong\u003enon-fungible token\u003c/strong\u003e (\u003cstrong\u003eNFT\u003c/strong\u003e) is a unique and non-interchangeable unit of data stored on a digital \u003ca href=\"https://en.wikipedia.org/wiki/Ledger\" title=\"Ledger\"\u003eledger\u003c/a\u003e (\u003ca href=\"https://en.wikipedia.org/wiki/Blockchain\" title=\"Blockchain\"\u003eblockchain\u003c/a\u003e). NFTs can be associated with reproducible digital files such as photos, videos, and audio. NFTs use a digital ledger to provide a public \u003ca href=\"https://en.wikipedia.org/wiki/Certificate_of_authenticity\" title=\"Certificate of authenticity\"\u003ecertificate of authenticity\u003c/a\u003e or \u003ca href=\"https://en.wikipedia.org/wiki/Title_(property)\" title=\"Title (property)\"\u003eproof of ownership\u003c/a\u003e, but it does not restrict the sharing or copying of the underlying digital file. The lack of interchangeability (\u003ca href=\"https://en.wikipedia.org/wiki/Fungibility\" title=\"Fungibility\"\u003efungibility\u003c/a\u003e) distinguishes NFTs from blockchain \u003ca href=\"https://en.wikipedia.org/wiki/Cryptocurrencies\" title=\"Cryptocurrencies\"\u003ecryptocurrencies\u003c/a\u003e, such as \u003ca href=\"https://en.wikipedia.org/wiki/Bitcoin\" title=\"Bitcoin\"\u003eBitcoin\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/what-are-nfts-non-fungible-tokens-explained/\"\u003e\u003cstrong\u003eLearn more.\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"what-is-web-3\"\u003eWhat is Web 3?\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWeb3,\u003c/strong\u003e also known as \u003cstrong\u003eWeb 3.0\u003c/strong\u003e, is an idea for a new iteration of the \u003ca href=\"https://en.wikipedia.org/wiki/Internet\" title=\"Internet\"\u003eInternet\u003c/a\u003e that is based on public \u003ca href=\"https://en.wikipedia.org/wiki/Blockchain\" title=\"Blockchain\"\u003eblockchains\u003c/a\u003e. The term was coined in 2014 by \u003ca href=\"https://en.wikipedia.org/wiki/Ethereum\" title=\"Ethereum\"\u003eEthereum\u003c/a\u003e co-founder \u003ca href=\"https://en.wikipedia.org/wiki/Gavin_Wood\" title=\"Gavin Wood\"\u003eGavin Wood\u003c/a\u003e, and the idea gained interest in 2020 and 2021 from \u003ca href=\"https://en.wikipedia.org/wiki/Cryptocurrency\" title=\"Cryptocurrency\"\u003ecryptocurrency\u003c/a\u003e enthusiasts, large technology companies, and venture capitalist firms.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/web-3.0-explained-part-1/\"\u003e\u003cstrong\u003eLearn more.\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"what-is-defi\"\u003eWhat is DeFi?\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDecentralized finance\u003c/strong\u003e (commonly referred to as \u003cstrong\u003eDeFi\u003c/strong\u003e) is a \u003ca href=\"https://en.wikipedia.org/wiki/Blockchain\" title=\"Blockchain\"\u003eblockchain\u003c/a\u003e-based form of finance that does not rely on central financial \u003ca href=\"https://en.wikipedia.org/wiki/Intermediary\" title=\"Intermediary\"\u003eintermediaries\u003c/a\u003e such as \u003ca href=\"https://en.wikipedia.org/wiki/Brokerage\" title=\"Brokerage\"\u003ebrokerages\u003c/a\u003e, \u003ca href=\"https://en.wikipedia.org/wiki/Exchange_(organized_market)\" title=\"Exchange (organized market)\"\u003eexchanges\u003c/a\u003e, or \u003ca href=\"https://en.wikipedia.org/wiki/Bank\" title=\"Bank\"\u003ebanks\u003c/a\u003e to offer traditional \u003ca href=\"https://en.wikipedia.org/wiki/Financial_instrument\" title=\"Financial instrument\"\u003efinancial instruments\u003c/a\u003e, and instead utilizes \u003ca href=\"https://en.wikipedia.org/wiki/Smart_contract\" title=\"Smart contract\"\u003esmart contracts\u003c/a\u003e on blockchains, the most common being \u003ca href=\"https://en.wikipedia.org/wiki/Ethereum\" title=\"Ethereum\"\u003eEthereum\u003c/a\u003e.[\u003ca href=\"https://en.wikipedia.org/wiki/Wikipedia:Citation_needed\" title=\"Wikipedia:Citation needed\"\u003e\u003cem\u003ecitation needed\u003c/em\u003e\u003c/a\u003e] DeFi platforms allow people to lend or borrow funds from others, speculate on price movements on a range of assets using derivatives, trade \u003ca href=\"https://en.wikipedia.org/wiki/Cryptocurrencies\" title=\"Cryptocurrencies\"\u003ecryptocurrencies\u003c/a\u003e, insure against risks, and earn \u003ca href=\"https://en.wikipedia.org/wiki/Interest\" title=\"Interest\"\u003einterest\u003c/a\u003e in savings-like accounts. DeFi uses a layered architecture and highly composable building blocks.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/decentralized-finance-defined/\"\u003e\u003cstrong\u003eLearn more.\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"what-is-gamefi\"\u003eWhat is GameFi?\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGameFi\u003c/strong\u003e also known as Game Finance, is the gamification of financial systems to create profit from playing play-to-earn crypto games.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/gamers-assemble-play-games-to-earn-free-crypto/\"\u003e\u003cstrong\u003eLearn more.\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"what-is-dein\"\u003eWhat is DeIn?\u003c/h2\u003e\n\u003cp\u003eDecentralized Insurance also known as DeIn or DeFi Insurance is where rather than purchasing insurance coverage from one specific individual or company, you can purchase coverage from a decentralized pool of insurance providers. Interestingly, any individual or company can work as an insurance provider by locking up capital in the decentralized capital pool. The individual or company providing capital to the pool can qualify as a \u003ca href=\"https://101blockchains.com/how-liquidity-provider-tokens-work/\"\u003eliquidity provider\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/decentralized-insurance-built-on-the-blockchain-is-a-game-changer/\"\u003e\u003cstrong\u003eLearn more.\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"conclusion\"\u003eConclusion\u003c/h3\u003e\n\u003cp\u003eI am a follower of the above simply because of how much disruption of traditional methods blockchain can create. In one way or the other blockchain technology is the future of processing. Currently, as of writing this post, there are Decentralized Supply Chain Management, Decentralized Full Proof Voting, Decentralized Real Estate, Decentralized Data Protection, and Decentralized Loyalty + Royalty Programs.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn more here:\u003c/strong\u003e \u003ca href=\"https://stephenajulu.com/blog/the-importance-and-benefits-of-blockchain-technology/\"\u003e\u003cstrong\u003eThe Importance and Benefits of Blockchain Technology\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eBlockchain \u003cstrong\u003eincreases trust, security, transparency, and the traceability of data shared across a business network\u003c/strong\u003e — and delivers cost savings with new efficiencies. Blockchain for business uses a shared and immutable ledger that can only be accessed by members with permission.\u003c/p\u003e\n","date_published":"2022-08-21T18:20:00+03:00","image":"https://ajulu.netlify.app/images/1644357966865.webp","tags":["blockchain","cryptocurrency","token","smart contract","non fungible token","web3","decentralized finance","game finance","decentralized insuarance","crypto","nft","defi","gamefi","dein","cryptocurrencies","tokens","tokenomics"]},{"id":"https://ajulu.netlify.app/posts/decentralized-insurance-built-on-the-blockchain-is-a-game-changer/","url":"https://ajulu.netlify.app/posts/decentralized-insurance-built-on-the-blockchain-is-a-game-changer/","title":"Decentralized Insurance Built on the Blockchain is a Game Changer","summary":"Let’s face it – crypto, Web3, blockchain, whatever you want to call it – is growing fast. As a result, there are concerns and skepticism around the volatility and safety of digital assets, including investor funds. Would you put your hard earned money into anything without some sense of safety and security?\nIf we are going, to be honest with each other, and we certainly should be, it is absolutely logical that companies are skeptical to put big money into a decentralized system.\n","content_html":"\u003cp\u003eLet’s face it – \u003ca href=\"https://stephenajulu.com/blog/6-use-cases-for-cryptocurrency/\"\u003ecrypto\u003c/a\u003e, \u003ca href=\"https://stephenajulu.com/blog/web-3.0-explained-part-1/\"\u003eWeb3\u003c/a\u003e, \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchain\u003c/a\u003e, whatever you want to call it – is growing fast. As a result, there are concerns and skepticism around the \u003cstrong\u003evolatility\u003c/strong\u003e and safety of digital assets, including investor funds. Would you put your hard earned money into \u003cem\u003eanything\u003c/em\u003e without some sense of safety and \u003cstrong\u003esecurity\u003c/strong\u003e?\u003c/p\u003e\n\u003cp\u003eIf we are going, to be honest with each other, and we certainly should be, it is absolutely logical that companies are skeptical to put big money into a decentralized system.\u003c/p\u003e\n\u003cp\u003eIn both the fast-evolving \u003ca href=\"https://stephenajulu.com/blog/applications-and-use-cases-of-decentralized-finance-defi/\"\u003eDeFi\u003c/a\u003e space and the “Normalverse,” there is always the risk of hacks or exploits. Enter: decentralized insurance.\u003c/p\u003e\n\u003cp\u003e“There have been innumerable cases of smart-contracts hacking, cyber-attacks on exchange platforms, etc. that have caused huge loss of investor funds,” Blockchain Simplified states \u003ca href=\"https://medium.com/@blockchain_simplified/decentralized-insurance-an-emerging-sector-in-defi-79bd84502cab\"\u003eon Medium\u003c/a\u003e. “Even the magnanimous \u003ca href=\"https://stephenajulu.com/blog/what-are-daos-decentralized-autonomous-organizations-explained/\"\u003eDAO\u003c/a\u003e could not prevent a malware attack on its platform that resulted in the loss of billions. Decentralized Insurance has plenty of use-cases that can help prevent such consequences from occurring.”\u003c/p\u003e\n\u003ch2 id=\"defi-insurance\"\u003e\u003ca href=\"https://stephenajulu.com/blog/more-applications-of-decentralized-finance-defi/\"\u003eDeFi\u003c/a\u003e Insurance\u003c/h2\u003e\n\u003cp\u003eWe can work together to build these preventative use cases. Let’s rethink the traditional insurance cycle for the DeFi world:\u003c/p\u003e\n\u003cp\u003eWhen a policyholder buys decentralized digital asset coverage, they are willingly participating in the protection of their participation on the blockchain. The purchase of insurance comes from a “pool of money” that has been subsidized by what is traditionally known as insurance providers.\u003c/p\u003e\n\u003cp\u003eIn DeFi language, these “insurance providers” are more appropriately liquidity providers (LP), or Insurance Liquidity Providers. These LPs can be any company or individual who locks their capital into a decentralized risk pool with other similar providers. Coverage can range from digital asset and smart contract risk cover to protecting \u003ca href=\"https://stephenajulu.com/blog/what-are-nfts-non-fungible-tokens-explained/\"\u003eNFTs\u003c/a\u003e, \u003ca href=\"https://stephenajulu.com/blog/what-are-daos-decentralized-autonomous-organizations-explained/\"\u003eDAO\u003c/a\u003e governance, and \u003ca href=\"https://stephenajulu.com/blog/best-cryptocurrency-wallets-2022/\"\u003ewallets\u003c/a\u003e—and as far and wide as you can imagine.\u003c/p\u003e\n\u003cp\u003eNow, let’s go one step beyond that. This policyholder has purchased coverage for their participation in another DeFi project. They’ve decided to participate in ABC Project by providing collateral, but have purchased insurance coverage in the event there is a hack or vulnerability with ABC’s \u003ca href=\"https://stephenajulu.com/blog/what-are-smart-contracts-smart-contracts-explained/\"\u003esmart contracts\u003c/a\u003e. Not only have they protected their “stake” in that risk, but they have effectively removed that risk from the ABC Project.\u003c/p\u003e\n\u003cp\u003eWhat does this mean? It means a risk pool built on community allows the users, project, and LPs to all work toward a common call of safety and security. ABC Project can subsidize the premiums or risk pool to incentivize users to buy insurance. By doing so, the users can purchase cost-effective insurance coverage. This means LPs have a steady stream of premiums. Ultimately, the overall risk of ABC has been diversified – and the entire process is more efficient.\u003c/p\u003e\n\u003ch2 id=\"decentralized-insurance-efficiency\"\u003eDecentralized Insurance: Efficiency\u003c/h2\u003e\n\u003cp\u003eThe efficiency comes from the community approach that decentralized insurance allows for. In the Normalverse, if a business causes you harm, you typically seek damages from its insurance policy.\u003c/p\u003e\n\u003cp\u003eThat means you wait for them to respond, wait for the insurance company to investigate, negotiate with the insurance company, and in some cases the flow of claims payments comes through that business. This causes just a bit of heartburn for the aggrieved party. What we don’t often think about is the heartburn it causes the business as well.\u003c/p\u003e\n\u003cp\u003eConsider a ridiculously optimistic statement that “most businesses value their customers.” Or, if you are a bit more pessimistic: businesses realize that to drive profit, they need to keep their customers happy.\u003c/p\u003e\n\u003cp\u003eIn the claim scenario outlined above, the pressure to push the insurance company to respond quickly is on the business. The pressure to communicate with their customers takes up hours and hours of time. The loss of income and reputation in the meantime can be unrepairable. All of this feeds a disincentive loop where claimants often fight with businesses who fight with insurance companies who fight with the claimants who fight with … you get it.\u003c/p\u003e\n\u003ch2 id=\"incentive-loop\"\u003eIncentive Loop\u003c/h2\u003e\n\u003cp\u003eA decentralized insurance model, instead, feeds an incentive loop. The business can remove the friction and time spent during claims by working \u003cem\u003ewith\u003c/em\u003e their users (a novel concept) to ensure that claims flow directly to them without the intermediary. This frees up the business’s time for PR and creates a smooth “disaster plan.” On top of that, it transfers much of the risk off their plate. See? An actual incentive loop.\u003c/p\u003e\n\u003cp\u003eThis isn’t the only reason a decentralized community is beneficial for decentralized insurance. The traditional insurance industry is worth more than $5 trillion and often puts profit over people, or at the very least, it has the perception of putting profits over people.\u003c/p\u003e\n\u003cp\u003eBuilding the insurance system on-chain means you are working with like-minded individuals. Incentive loop! Traditional, \u003ca href=\"https://stephenajulu.com/blog/defi-vs-traditional-finance/\"\u003ecentralized\u003c/a\u003e insurers often have efficiency issues stemming from multiple supervisor sign-offs, long processes, etc., that can create delays of days or weeks to process payments and claims.\u003c/p\u003e\n\u003cp\u003eDays and weeks could mean a dramatic change in the value of your digital asset. Time and efficiency are critical. I’ll leave out the static values of traditional insurance policies, predator claims practices, and opaque propaganda for another time.\u003c/p\u003e\n\u003ch2 id=\"decentralized-insurance-advantages\"\u003eDecentralized Insurance Advantages\u003c/h2\u003e\n\u003cp\u003e\u003ca href=\"https://journals.sagepub.com/doi/full/10.1177/21582440221079877\"\u003eResearch\u003c/a\u003e published in SAGE Open talks about the advantages of blockchain-based insurance: “The insurance sector can benefit from the adoption of blockchain technology where the operations span across multiple countries and has many actors including the end user,” the authors wrote.\u003c/p\u003e\n\u003cp\u003e“The insurance industry can be connected via a decentralized network wherein the transactions are recorded across distributed ledgers. The trust for transactions can be provided by the blockchain members through consensus, thereby eliminating the need for third parties. Contracts and Insurance policies can be recorded electronically as smart contracts with a set of rules for the terms, conditions, duration of the policy, etc.”\u003c/p\u003e\n\u003cp\u003eTheoretically, decentralized insurance providers such as \u003ca href=\"https://insurenimble.com/\"\u003eNimble on the Algorand network\u003c/a\u003e allow for less bias from claims assessors, underwriters, and actuaries, a more efficient business process, and less of a disincentive loop; all while creating cost-effective and profitable risk models.\u003c/p\u003e\n\u003cp\u003eA decentralized approach to digital asset insurance is about community. Everyone benefits from the actions of others in the community, everyone has a transparent view of the system and process, and everyone works toward profitability because everyone gets a piece of the insurance profit pie.\u003c/p\u003e\n\u003ch2 id=\"moving-forward\"\u003eMoving Forward\u003c/h2\u003e\n\u003cp\u003eOf course, there is risk in the decentralized insurance world. We can’t bubble-wrap ourselves in snappy plastic blockchain protection and ship ourselves off into the metaverse without risk. That isn’t feasible and isn’t how life works.\u003c/p\u003e\n\u003cp\u003eIt’s important that there are enough policyholders buying coverage, enough capital provided by LPs, and enough education to help the community understand how they are working together.\u003c/p\u003e\n\u003cp\u003eWe also need to work with incumbent insurance companies to help them understand that building decentralized insurance processes doesn’t mean a bankrupt insurance industry, but instead a new way forward where all members of the process receive fair and equitable treatment.\u003c/p\u003e\n\u003cp\u003eYou can guess what I’m about to say: “Incentive Loop.”\u003c/p\u003e\n\u003cp\u003eThe reality is that even in a utopian traditional insurance world where insurance companies are empathetic to the needs of their customers, everything goes as planned, and birds are singing throughout the process – legacy technologies in the insurance industry will not work efficiently as we move forward.\u003c/p\u003e\n\u003cp\u003eA decentralized insurance system with traditional insurance risk models, projections, and underwriting data \u003cem\u003ebuilt on\u003c/em\u003e a transparent, blazingly fast, and efficient blockchain with the community in mind – well, that’s a game changer.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSource:\u003c/em\u003e\u003c/strong\u003e \u003ca href=\"https://beincrypto.com/decentralized-insurance-built-blockchain-game-changer/\"\u003e\u003cstrong\u003e\u003cem\u003eBeinCrypto\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-08-21T18:15:00+03:00","image":"https://ajulu.netlify.app/images/blockchain-interoperability-water-850x478-jpeg-optimal.webp","tags":["dein","decentralized insurance","insurance","blockchain","tech"]},{"id":"https://ajulu.netlify.app/posts/the-testosterone-pandemic/","url":"https://ajulu.netlify.app/posts/the-testosterone-pandemic/","title":"The Testosterone Pandemic","summary":"Testosterone has been dropping each year by 1% since 1950.\nMen are becoming less manly, not only in behavior and appearance but also in their biological makeup.\nIn men, testosterone helps maintain and develop:\nSexual features Muscle mass Adequate levels of red blood cells Bone density Sense of well-being Sexual and reproductive function Peak mental function(memory, problem-solving and critical thinking) Signs, Symptoms, and Effects of Low Testosterone Signs and Symptoms of Low Testosterone Low sex drive Erectile dysfunction(difficulty achieving and maintaining an erection) Decreased sense of well-being Depressed mood and suicidal thoughts Difficulties with concentration and memory Fatigue Moodiness and irritability Loss of muscular strength A decrease in hemoglobin and mild anemia A decrease in body hair and hair loss Thinning of the bones (osteoporosis) Increased body fat Breast development (gynecomastia) Infertility A decrease in critical thinking and problem-solving Docile behavior Smaller penis and testicles Sleep disturbances and even sleep apnea Low ambition and desire to succeed Weakness How To Increase Testosterone And Get Your Life Back Food Avoid processed, prepackaged, and non-organic foods as they lack necessary micronutrients and often contain a plethora of harmful chemicals that severely inhibit testosterone production.\n","content_html":"\u003cp\u003eTestosterone has been dropping each year by 1% since 1950.\u003c/p\u003e\n\u003cp\u003eMen are becoming less manly, not only in behavior and appearance but also in their biological makeup.\u003c/p\u003e\n\u003cp\u003eIn men, testosterone helps maintain and develop:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eSexual features\u003c/li\u003e\n\u003cli\u003eMuscle mass\u003c/li\u003e\n\u003cli\u003eAdequate levels of red blood cells\u003c/li\u003e\n\u003cli\u003eBone density\u003c/li\u003e\n\u003cli\u003eSense of well-being\u003c/li\u003e\n\u003cli\u003eSexual and reproductive function\u003c/li\u003e\n\u003cli\u003ePeak mental function(memory, problem-solving and critical thinking)\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"signs-symptoms-and-effects-of-low-testosterone\"\u003eSigns, Symptoms, and Effects of Low Testosterone\u003c/h2\u003e\n\u003ch3 id=\"signs-and-symptoms-of-low-testosterone\"\u003eSigns and Symptoms of Low Testosterone\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLow sex drive\u003c/li\u003e\n\u003cli\u003eErectile dysfunction(difficulty achieving and maintaining an erection)\u003c/li\u003e\n\u003cli\u003eDecreased sense of well-being\u003c/li\u003e\n\u003cli\u003eDepressed mood and suicidal thoughts\u003c/li\u003e\n\u003cli\u003eDifficulties with concentration and memory\u003c/li\u003e\n\u003cli\u003eFatigue\u003c/li\u003e\n\u003cli\u003eMoodiness and irritability\u003c/li\u003e\n\u003cli\u003eLoss of muscular strength\u003c/li\u003e\n\u003cli\u003eA decrease in hemoglobin and mild anemia\u003c/li\u003e\n\u003cli\u003eA decrease in body hair and hair loss\u003c/li\u003e\n\u003cli\u003eThinning of the bones (osteoporosis)\u003c/li\u003e\n\u003cli\u003eIncreased body fat\u003c/li\u003e\n\u003cli\u003eBreast development (gynecomastia)\u003c/li\u003e\n\u003cli\u003eInfertility\u003c/li\u003e\n\u003cli\u003eA decrease in critical thinking and problem-solving\u003c/li\u003e\n\u003cli\u003eDocile behavior\u003c/li\u003e\n\u003cli\u003eSmaller penis and testicles\u003c/li\u003e\n\u003cli\u003eSleep disturbances and even sleep apnea\u003c/li\u003e\n\u003cli\u003eLow ambition and desire to succeed\u003c/li\u003e\n\u003cli\u003eWeakness\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"how-to-increase-testosterone-and-get-your-life-back\"\u003eHow To Increase Testosterone And Get Your Life Back\u003c/h2\u003e\n\u003ch3 id=\"food\"\u003eFood\u003c/h3\u003e\n\u003cp\u003eAvoid processed, prepackaged, and non-organic foods as they lack necessary micronutrients and often contain a plethora of harmful chemicals that severely inhibit testosterone production.\u003c/p\u003e\n\u003cp\u003eInstead, opt for healthier and organic foods i.e eggs, fish, fatty beef, cruciferous vegetables, pomegranate, shellfish, and oysters. Increase intake of Vitamin D(sun), Vitamin C, and Magnesium as these can help reverse the detrimental decrease of testosterone in men.\u003c/p\u003e\n\u003cp\u003eAlso, note that testosterone production decreases significantly after eating. Hence constant snacking is bad for testosterone.\u003c/p\u003e\n\u003cp\u003eObesity leads to low testosterone as fat cells metabolize testosterone into estrogen. Obese men also have low levels of SHGB(Sex Hormone Binding Globin) which is a compound responsible for transporting testosterone in the bloodstream.\u003c/p\u003e\n\u003ch3 id=\"sleep\"\u003eSleep\u003c/h3\u003e\n\u003cp\u003eSeveral studies continue to show that good regular sleep of 8 hours can increase testosterone production by almost 60% in men especially if done in routine(same times). Human Growth Hormone has also been shown to increase during good REM sleep which also helps boost testosterone.\u003c/p\u003e\n\u003ch3 id=\"plasticsmicroplastics-found-in-food\"\u003ePlastics(+microplastics found in food)\u003c/h3\u003e\n\u003cp\u003ePlastics often contain xenoestrogens. Xenoestrogens are everywhere, they can be found in food coloring, furniture, industrial products, plastic tubing, clothing, and personal grooming products(more on this can be found here: \u003ca href=\"https://stephenajulu.com/blog/endocrine-hormonal-disruptors-in-grooming-products-and-cosmetics/\"\u003eEndocrine(Hormonal) Disruptors in Grooming Products and Cosmetics\u003c/a\u003e).\u003c/p\u003e\n\u003cp\u003eThe list is endless.\u003c/p\u003e\n\u003cp\u003eXenoestrogens work by mimicking estrogen in the body of males similar to how your body is producing more estrogen than necessary. When more estrogen is produced and found in your body, your brain shuts down testosterone production and halts spermatogenesis(the art at which the male body creates sperms).\u003c/p\u003e\n\u003cp\u003eThis not only decreases testosterone but also causes inflammation of the muscles and joints. These xenoestrogens together with the estrogen your body produces also cause you to gain fat further promoting the vicious cycle with no end.\u003c/p\u003e\n\u003cp\u003eThe sad truth is estrogen is replacing testosterone in many men and the effects are dire!\u003c/p\u003e\n\u003cp\u003eBut they don\u0026rsquo;t have to.\u003c/p\u003e\n\u003cp\u003eYou can choose to negate these effects by drinking out of metal and glass containers.\u003c/p\u003e\n\u003cp\u003eYou can also avoid overly processed foods, plastic-wrapped foods, unhealthy soaps, unhealthy cooking oils(see more here: \u003ca href=\"https://stephenajulu.com/blog/why-i-advocate-for-saturated-fats-over-vegetable-oils/\"\u003eWhy I Advocate For Saturated Fats Over Vegetable Oils(Updated)\u003c/a\u003e), and cosmetics.\u003c/p\u003e\n\u003cp\u003eTry \u003ca href=\"https://drsquatch.com/\"\u003eDR. SQUATCH\u003c/a\u003e soap\u003c/p\u003e\n\u003cp\u003eAs said previously, xenoestrogens are everywhere and can cause your libido to plummet, causes birth defects in children, and screws up your overall health.\u003c/p\u003e\n\u003cp\u003eA recent study showed that we consume the equivalent of one credit card worth of plastic every week! Shocking isn\u0026rsquo;t it?\u003c/p\u003e\n\u003cp\u003eSo if you can AVOID THEM!\u003c/p\u003e\n\u003ch3 id=\"exercise-and-fitness\"\u003eExercise and Fitness\u003c/h3\u003e\n\u003cp\u003eMen were made to hunt, gather, and be constantly active.\u003c/p\u003e\n\u003cp\u003eInstead, lots of men can be seen spending time at a desk docile and then going home only to sit on a couch.\u003c/p\u003e\n\u003cp\u003eWe were not created to eat, sleep, sit, and text. We were created for more.\u003c/p\u003e\n\u003cp\u003eOn the bright side, exercise is not hard to start. It can simply be a walk and if you are like me, it can be lifting heavy shit or spending hours at the gym lifting weights.\u003c/p\u003e\n\u003cp\u003eLifting weights has been shown to especially boost testosterone in men by almost 25%.\u003c/p\u003e\n\u003cp\u003eThough too much cardio can have the opposite effect by actually reducing testosterone. Sprinting however is a good choice as this boosts testosterone.\u003c/p\u003e\n\u003ch3 id=\"sex-and-pornography\"\u003eSex and Pornography\u003c/h3\u003e\n\u003cp\u003ePornography and masturbation have been shown to decrease testosterone.\u003c/p\u003e\n\u003cp\u003eAccording to 2 studies, people who stopped masturbating for a week saw a 150% increase in testosterone. So, yea NOFAP works!\u003c/p\u003e\n\u003cp\u003eFrequent masturbation nulls/dulls androgen receptors in the brain responsible for helping your body use testosterone.\u003c/p\u003e\n\u003cp\u003eIn fact, frequent masturbation enhances estrogen receptors, according to a different study. So keep your hands off yourself!\u003c/p\u003e\n\u003cp\u003eYou\u0026rsquo;ll love this: In a different study, normal sex between a male and a female has been shown to increase testosterone production in men. So keep it up.\u003c/p\u003e\n\u003cp\u003eMen are becoming weaker and are told being masculine is \u0026ldquo;toxic\u0026rdquo; when on the contrary men are supposed to lead, guide, protect and stand up for what is right. Sadly these men are now rare and hard to find.\u003c/p\u003e\n\u003cp\u003eMen are nowadays encouraged to bend over to the government, to mandates, to bosses that make them do things that aren\u0026rsquo;t right, aren\u0026rsquo;t what they believe in, or don\u0026rsquo;t want to do.\u003c/p\u003e\n\u003cp\u003eSo stand up for yourself KING.\u003c/p\u003e\n\u003cp\u003eAnd if you feel you can\u0026rsquo;t then maybe it\u0026rsquo;s time you start following the things written above and look into ways you can increase your testosterone.\u003c/p\u003e\n\u003cp\u003eHave a nice one!\u003c/p\u003e\n","date_published":"2022-08-16T21:32:00+03:00","image":"https://ajulu.netlify.app/images/800px-gigachad.webp","tags":["testosterone","androgen","pandemic","men","endocrine","endocrinology"]},{"id":"https://ajulu.netlify.app/posts/6-use-cases-for-cryptocurrency/","url":"https://ajulu.netlify.app/posts/6-use-cases-for-cryptocurrency/","title":"6 Use Cases for Cryptocurrencies","summary":"Play Online Casino Games One use for cryptocurrency that is often overlooked is online gambling. Due to the decentralized nature of digital currencies, there are no central authorities or banks that can block your transactions.\nIn addition, many online casinos accept cryptocurrency as a form of payment, which gives you access to exclusive bonuses and promotions. It’s a fast and easy way to play an online casino game without the hassle of bank transfers or lengthy registration processes.\n","content_html":"\u003ch3 id=\"play-online-casino-games\"\u003ePlay Online Casino Games\u003c/h3\u003e\n\u003cp\u003eOne use for cryptocurrency that is often overlooked is online gambling. Due to the decentralized nature of digital currencies, there are no central authorities or banks that can block your transactions.\u003c/p\u003e\n\u003cp\u003eIn addition, many online casinos accept cryptocurrency as a form of payment, which gives you access to exclusive bonuses and promotions. It’s a fast and easy way to play an online casino game without the hassle of bank transfers or lengthy registration processes.\u003c/p\u003e\n\u003ch3 id=\"invest-in-tech-start-ups\"\u003eInvest in Tech Start-Ups\u003c/h3\u003e\n\u003cp\u003eAnother way to use your cryptocurrency is to invest in tech startups. Many startups are beginning to accept digital currencies as a form of investment, which means you can get in on the ground floor of some potentially groundbreaking technologies.\u003c/p\u003e\n\u003cp\u003eNot only that but investing in tech startups is a great way to support emerging businesses and help them grow. And with tech start-ups, the potential for return on your investment is huge.\u003c/p\u003e\n\u003cp\u003eTake for example Amazon, early investors of their stock would have returns of over $200,000 on an initial investment of $1000.\u003c/p\u003e\n\u003ch3 id=\"go-to-space-with-virgin-galactic\"\u003eGo to Space with Virgin Galactic\u003c/h3\u003e\n\u003cp\u003eVirgin Galactic, the world’s first commercial spaceflight company, accepts Bitcoin as payment for their trips to space and has done since 2013. That’s right, you can book a trip to space with your cryptocurrency.\u003c/p\u003e\n\u003cp\u003eWhile the price of a ticket currently stands at $250,000, it is sure to go up as demand increases. If you’ve ever wanted to go to space, now is your chance.\u003c/p\u003e\n\u003cp\u003ePay for Everyday Expenses with Cryptocurrency\u003c/p\u003e\n\u003cp\u003eOne of the most practical uses for cryptocurrency is paying for everyday expenses. With Bitcoin, you can quickly and easily pay for goods and services online without the hassle of traditional payment methods.\u003c/p\u003e\n\u003cp\u003ePlus, many businesses are beginning to accept crypto as a form of payment, such as Whole Foods, PayPal, Microsoft, and Starbucks.\u003c/p\u003e\n\u003ch3 id=\"travel-the-world\"\u003eTravel the World\u003c/h3\u003e\n\u003cp\u003eAnother great way to use your cryptocurrency is to travel the world with crypto. With cryptocurrency, you can book flights, hotels, and rental cars without the need for a bank account or credit card.\u003c/p\u003e\n\u003cp\u003ePlus, there are no foreign transaction fees when you use crypto to travel. That means you can save money and enjoy your trip without worrying about hidden fees.\u003c/p\u003e\n\u003ch3 id=\"get-an-education\"\u003eGet an Education\u003c/h3\u003e\n\u003cp\u003eLast but not least, you can use even use cryptocurrency to get an education. More and more online courses and programs are beginning to accept digital currencies as payment.\u003c/p\u003e\n\u003cp\u003eSo if you’re looking to learn new skills, change your career or expand your knowledge, you can do so with the help of cryptocurrency.\u003c/p\u003e\n\u003cp\u003eSo there you have it, six innovative uses for your cryptocurrency. Whether you want to use it to gamble, invest, or pay for everyday expenses, there are plenty of ways to make the most out of your digital currency.\u003c/p\u003e\n\u003ch3 id=\"invest-and-grow-your-money\"\u003eInvest and Grow Your Money\u003c/h3\u003e\n\u003cp\u003eThanks to features such as Stacking, Liquidity Farming, Savings, and Loaning, you can earn interest on any cryptocurrency you are holding and earn up to 100% annual yield per annum. With cryptocurrency, it is possible to double your money within a year just by stacking add that to the fact that cryptocurrencies are volatile and can easily increase in valuation and you can get good money.\u003c/p\u003e\n","date_published":"2022-08-14T10:35:00+03:00","image":"https://ajulu.netlify.app/images/kanchanara-oqepgkdx3ra-unsplash.webp","tags":["crypto","cryptocurrency"]},{"id":"https://ajulu.netlify.app/posts/how-shell-is-using-web3-and-blockchain-for-sustainability-and-energy-transition/","url":"https://ajulu.netlify.app/posts/how-shell-is-using-web3-and-blockchain-for-sustainability-and-energy-transition/","title":"How Shell Is Using Web3 And Blockchain For Sustainability And Energy Transition","summary":"Shell is one of the largest energy companies in the world. Although many of us may associate it primarily with oil and gas, it has embarked on an ambitious energy transition agenda in a bid to move away from the use of fossil fuels toward green and sustainable energy.\nThis includes targets of reaching net-zero carbon emissions by 2050 or sooner, as well as a more immediate goal of reducing scope one and two emissions by 50 percent by the end of this decade.\n","content_html":"\u003cp\u003eShell is one of the largest energy companies in the world. Although many of us may associate it primarily with oil and gas, it has embarked on an ambitious energy transition agenda in a bid to move away from the use of fossil fuels toward green and sustainable energy.\u003c/p\u003e\n\u003cp\u003eThis includes targets of reaching net-zero carbon emissions by 2050 or sooner, as well as a more immediate goal of reducing scope one and two emissions by 50 percent by the end of this decade.\u003c/p\u003e\n\u003cp\u003eIn order to do this, it is leveraging several new technology trends that are proving themselves to be revolutionary in many industries beyond its own sector. These include artificial intelligence (AI), the internet of things (IoT), and – as we will see in this article – Web3 and blockchain.\u003c/p\u003e\n\u003cp\u003eBlockchain is best known to most people as the technology that underpins cryptocurrencies like Bitcoin. The simplest way to think of it is that it’s essentially a relatively new form of database format. Blockchains have two key features that make them different from other databases. Firstly, rather than being centrally located on a specific computer or server, they are distributed. This means they are spread across multiple computers, so no one person is in direct, overall control, and all changes have to be validated by consensus.\u003c/p\u003e\n\u003cp\u003eSecondly, they are encrypted, meaning they are effectively tamper-proof, and only people with permission can add to them or edit the data they contain.\u003c/p\u003e\n\u003cp\u003eThese two features, in combination, make blockchain ideal for applications where data needs to be added, checked, and validated by multiple parties, and security and integrity are of utmost importance. A good demonstration of its robustness can be seen in the fact that the Bitcoin network itself handles \u003ca href=\"https://explodingtopics.com/blog/blockchain-stats\"\u003e\u003cstrong\u003e270 million transactions\u003c/strong\u003e\u003c/a\u003e every day, is worth (as of writing) around $400 billion, and has remained secure throughout the 13 years of its existence so far.\u003c/p\u003e\n\u003cp\u003eThese features make blockchain an attractive technology for global organizations like Shell, which need hyper-secure, scalable technology solutions to drive a new generation of applications involving collecting and sharing valuable data. Their “trustless” nature improves the current processes used across the industry, helps to reimagine energy value chains via tokenizing energy to create transparency \u0026amp; traceability, and makes new markets and new business models with DEFI / DAO\u0026rsquo;s / NFT\u0026rsquo;s, etc.\u003c/p\u003e\n\u003cp\u003eRecently, I was joined by Dan Jeavons, VP of Computational Science and Digital Innovation at Shell, as well as Shell’s blockchain lead, Sabine Brink, to discuss some of these projects on my webinar.\u003c/p\u003e\n\u003cp\u003eBrink tells me, \u0026ldquo;The intersection of digital and energy is one of the most exciting spaces. Looking at how we utilize this technology – web3, a blockchain that accelerates the energy transition. This is an extremely motivating journey to be on.”\u003c/p\u003e\n\u003cp\u003eThis enthusiasm has led to her spending the past five years examining every area of the business where blockchain and related Web3 technologies could be implemented in order to drive sustainability and green energy goals. A number of projects have emerged out of this, and the most promising are now moving into pilot and production stages, where it is hoped their ability to drive real global change will be realized.\u003c/p\u003e\n\u003cp\u003eIn particular, I was interested to hear how the energy giant is using blockchain to trace and verify the provenance of energy created from renewable sources. As the world has come to appreciate the urgent need to transition towards sustainable energy sources, huge rewards – both in terms of financial incentives and customer loyalty – have emerged for organizations that work towards affecting change. The process, however, is often opaque – it’s difficult for customers or partner organizations to really be sure exactly how clean a specific energy source or supplier is.\u003c/p\u003e\n\u003cp\u003eJeavons and Brink explained that Shell had developed a blockchain-based system that can demystify the complex web of sources.\u003c/p\u003e\n\u003cp\u003eHe says, “So if you look at the electricity market today, we have energy attribute certificates (EAC) that represent green energy or grey [non-green] energy generated in a given month or year. For companies that aim to run on 100 percent green energy, their monthly or yearly certificates may match their total energy consumption, but when the sun doesn\u0026rsquo;t shine, and the wind does not blow, grey energy is actually being consumed. So it’s hard to claim that they are actually consuming green energy on a 24/7 basis.”\u003c/p\u003e\n\u003cp\u003eShell’s solution involves creating highly granular certificates in real-time at the source where the energy is created – which could be solar panels in the desert or wind farms in the ocean - to represent the green energy produced at every half hour, in sync with established energy attribute certificates systems. Every point of that electron’s journey to the point that it is consumed is tracked and recorded on a blockchain.\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;This is one of those solutions where blockchain creates the transparency and assures us there\u0026rsquo;s no double-counting of electrons in the system; we believe this could be a game-changer,” Jeavons tells me.\u003c/p\u003e\n\u003cp\u003eAnother project which has just made the leap to the \u003ca href=\"https://www.shell.com/business-customers/aviation/news-and-media-releases/news-and-media-2022/shell-accenture-and-amex-gbt-launch-one-of-the-worlds-first-blockchain-powered-digital-book-and-claim-solutions-for-scaling-sustainable-aviation-fuel-saf.html\"\u003e\u003cstrong\u003epilot phase\u003c/strong\u003e\u003c/a\u003e is an ambitious venture between Shell, Accenture, and American Express Global Business Travel (Amex GBT) aimed at increasing the availability and use of sustainable aviation fuel (SAF).\u003c/p\u003e\n\u003cp\u003eBrink says, \u0026ldquo;To me, this is one of the most exciting projects we\u0026rsquo;ve been working on. I’m very proud of the team. It’s one of the first public blockchain solutions that creates a credible and transparent way to help decarbonize the aviation sector. Thanks to its inherent technical features, blockchain offers verifiability, transparency, and security of environmental attributes of SAF.”\u003c/p\u003e\n\u003cp\u003eThe product is Avelia – one of the first blockchain-powered book-and-claim systems which will offer around one million gallons of sustainable aviation fuel (SAF) and associated environmental benefits to corporates looking to reduce emissions from their business travel.\u003c/p\u003e\n\u003cp\u003eCurrently, there is insufficient SAF available at an affordable price. It’s hoped that through aggregating demand for SAF among corporate travelers who form a more concentrated segment than leisure passengers, there will be a reduction in the price – with SAF currently priced significantly higher than equivalent conventional aviation fuels. However, growth in demand for the fuel will theoretically lead to suppliers increasing investment in production and, therefore, an eventual fall in price.\u003c/p\u003e\n\u003cp\u003e“It’s really hard to decarbonize the aviation sector,” Brink tells me. “Decarbonizing the aviation sector cannot happen overnight. Today we do not have large-scale airplanes that can be powered by green electricity that are able to travel the world. Sustainable aviation fuel is actually a solution – sustainable aviation fuel that we can utilize today and implement with existing infrastructure. With Avelia, we hope to demonstrate that the tracking of SAF data at scale can be delivered in a credible manner, thereby proving to decision-makers that a mechanism for corporations and airlines to book and claim SAF is an acceptable form of emission reduction. In turn, this creates increased demand signals to structurally scale the SAF production required to reduce emissions in aviation.\u0026rdquo;\u003c/p\u003e\n\u003cp\u003eOther blockchains and digital transformation projects currently undergoing evaluation or pilot status at Shell involve “digital passports” to track the lifecycle of industrial parts, equipment, and machinery at energy plants operated by the company and its partners.\u003c/p\u003e\n\u003cp\u003eOf course, all of this technology-driven transformation is driven, at its root, by data, and Shell has worked to implement an integrated data platform that aggregates 2.9 trillion rows of information harvested from all areas of its business. This includes IoT sensors installed across its plants and wind and solar farms, ultimately allowing it to create \u003ca href=\"https://bernardmarr.com/7-amazing-examples-of-digital-twin-technology-in-practice/\"\u003e\u003cstrong\u003edigital twin\u003c/strong\u003e\u003c/a\u003e applications to help it better understand the operation of its assets.\u003c/p\u003e\n\u003cp\u003eJeavons says, \u0026ldquo;This is what my team is so excited about – the potential to do this at scale. We\u0026rsquo;re rolling out digital twin … we’re rolling out AI … and when you put that together with traceability, we believe we could bring to market a whole raft of decarbonization solutions … where we could partner with our customers to help them accelerate their own decarbonization journeys. We’re just getting started.”\u003c/p\u003e\n\u003cp\u003eSource: \u003ca href=\"https://www.linkedin.com/pulse/how-shell-using-web3-blockchain-sustainability-energy-bernard-marr/\"\u003eLinkedIn\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-08-12T00:00:00+03:00","image":"https://ajulu.netlify.app/images/1659425395046.webp","tags":["blochain","web3","shell"]},{"id":"https://ajulu.netlify.app/posts/endocrine-hormonal-disruptors-in-grooming-products-and-cosmetics/","url":"https://ajulu.netlify.app/posts/endocrine-hormonal-disruptors-in-grooming-products-and-cosmetics/","title":"Endocrine(Hormonal) Disruptors in Grooming Products and Cosmetics","summary":"First, let\u0026rsquo;s start with the definition of the endocrine system.\nWhat is the endocrine system? The endocrine system is a complex network of glands, hormones, and receptors. It provides the key communication and control link between the nervous system and bodily functions such as reproduction, immunity, metabolism, and behavior.\nWhat are endocrine disruptors? Chemicals are an essential component of our daily lives. But some chemicals, known as endocrine disruptors, can have harmful effects on the body’s endocrine (hormone) system. Hormones act in very small amounts and at precise moments in time to regulate the body’s development, growth, reproduction, metabolism, immunity, and behavior. Endocrine disruptors interfere with natural hormone systems, and the health effects can be felt long after the exposure has stopped. Exposure to endocrine disruptors in the womb can have life-long effects and can even have consequences for the next generation.\n","content_html":"\u003cp\u003eFirst, let\u0026rsquo;s start with the definition of the endocrine system.\u003c/p\u003e\n\u003ch3 id=\"what-is-the-endocrine-system\"\u003eWhat is the endocrine system?\u003c/h3\u003e\n\u003cp\u003eThe endocrine system is a complex network of glands, hormones, and receptors. It provides the key communication and control link between the nervous system and bodily functions such as reproduction, immunity, metabolism, and behavior.\u003c/p\u003e\n\u003ch3 id=\"what-are-endocrine-disruptors\"\u003eWhat are endocrine disruptors?\u003c/h3\u003e\n\u003cp\u003eChemicals are an essential component of our daily lives. But some chemicals, known as endocrine disruptors, can have harmful effects on the body’s endocrine (hormone) system. Hormones act in very small amounts and at precise moments in time to regulate the body’s development, growth, reproduction, metabolism, immunity, and behavior. Endocrine disruptors interfere with natural hormone systems, and the health effects can be felt long after the exposure has stopped. Exposure to endocrine disruptors in the womb can have life-long effects and can even have consequences for the next generation.\u003c/p\u003e\n\u003ch4 id=\"to-learn-more-read-endocrine-disruptors-what-they-are--how-to-avoid-them\"\u003eTo learn more, read: \u003ca href=\"https://stephenajulu.com/blog/endocrine-disruptors-what-they-are-how-to-avoid-them/\"\u003e\u003cem\u003eEndocrine Disruptors: What They Are \u0026amp; How To Avoid Them\u003c/em\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch3 id=\"what-are-some-of-the-known-endocrine-disruptors-found-in-cosmetic-and-grooming-products\"\u003eWhat are some of the known endocrine disruptors found in cosmetic and grooming products?\u003c/h3\u003e\n  \u003cfigure class=\"post-media\"\u003e\n    \u003cimg src=\"https://www.intechopen.com/media/chapter/72654/media/Table2.webp\" alt=\"Most common endocrine disrupting chemicals in cosmetics and personal care products\" style=\"width: 100%; height: auto;\" /\u003e\n\u003cpre\u003e\u003ccode\u003e\u0026lt;figcaption\u0026gt;Most common endocrine disrupting chemicals in cosmetics and personal care products. Trade name, CAS number and demonstrated hormonal activities.\u0026lt;/figcaption\u0026gt;\n\u003c/code\u003e\u003c/pre\u003e\n\u003c/figure\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eParabens\u003c/em\u003e\u003c/strong\u003e: Often found in many cleansers, soaps, and moisturizers, parabens are preservatives that are also endocrine disruptors, which means they can interfere with essential hormonal functions in the body and potentially cause chronic conditions over time.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSulfates\u003c/em\u003e\u003c/strong\u003e: A petrochemical byproduct, sulfates can cause skin irritation and allergic reactions and are commonly found in things like body wash.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePhthalates\u003c/em\u003e\u003c/strong\u003e: Used to make fragrances stick to skin, many scented cleaners and moisturizers contain phthalates, which can also be endocrine disruptors.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSynthetic Fragrance\u003c/em\u003e\u003c/strong\u003e: Under the law to protect “trade secrets,” companies are not required to disclose what is actually in their fragrance—it could potentially contain a whole host of toxic chemicals that can cause allergic reactions and more.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBenzalkonium Chloride\u003c/em\u003e\u003c/strong\u003e: Used as a preservative, this ingredient has been associated with skin, eye, and respiratory irritation and is often used in moisturizers.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eButylated hydroxy Anisole and Butylated Hydroxytoluene\u003c/em\u003e\u003c/strong\u003e: These are synthetic antioxidants that are likely carcinogenic and may cause liver damage.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEthylenediaminetetraacetic acid (EDTA)\u003c/em\u003e\u003c/strong\u003e\u003cem\u003e:\u003c/em\u003e A binding agent, EDTA may cause organ damage and is found in many moisturizers and lotions.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePolyethylene glycol\u003c/em\u003e\u003c/strong\u003e: Also found in creams, this ingredient and other PEG compounds may be carcinogenic, depending on how they are processed.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOxybenzone\u003c/em\u003e\u003c/strong\u003e: This ingredient is found in sunscreen as well as moisturizers that have sunscreen in it. It’s been linked to things like skin sensitization, allergic reactions, and hormone disruption.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFormaldehyde\u003c/em\u003e\u003c/strong\u003e: Yep. This known carcinogen is found in many body washes and shampoos.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSodium Lauryl Sulfate and Sodium Laureth Sulfate (SLS and SLES)\u003c/em\u003e\u003c/strong\u003e: Also found in various kinds of soaps, SLS and SLES are petroleum byproducts that can potentially cause irritation and allergic reactions.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTriclosan:\u003c/em\u003e\u003c/strong\u003e Used as an anti-bacterial agent, and can be found in toothpaste, soaps, and hand washes. It is known to have hormone-disrupting properties.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePFAS:\u003c/em\u003e\u003c/strong\u003e Per and polyfluoroalkyl substances (\u003ca href=\"https://chemtrust.org/list-of-endocrine-disruptors-the-not-so-happy-families-of-toxic-chemicals/#pfas\"\u003e\u003cstrong\u003ePFAS\u003c/strong\u003e\u003c/a\u003e) are added to some cosmetics, such as foundations and moisturizing creams, to help them penetrate the skin. Some PFAS have hormone-disrupting traits. Coop Denmark \u003ca href=\"https://www.foodpackagingforum.org/news/coop-denmark-bans-pfas-in-cosmetics\"\u003e\u003cstrong\u003ehas banned\u003c/strong\u003e\u003c/a\u003e all cosmetics containing PFAS from its shops because of concerns over these harmful chemicals.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFlouride:\u003c/em\u003e\u003c/strong\u003e Used in toothpaste. Found in tap water.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eKojic acid\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e4-Methylbenzylidene camphor\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eResorcinol\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOctocrylene\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTriclocarban\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHomosalate\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBenzyl salicylate\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eGenistein\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDaidzein\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEthylhexyl Methoxycinnamate(EHMC)\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOctyl methoxycinnamate (OMC)\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOctinoxate\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCyclopentasiloxane\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDecamethylcyclopentasiloxane\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eButylphenyl methyl propanol\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBMHCA\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTriphenyl phosphate\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDeltamethrin\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n  \u003cfigure class=\"post-media\"\u003e\n    \u003cimg src=\"https://www.intechopen.com/media/chapter/72654/media/Table3.webp\" alt=\"Some adverse effects of EDCs in humans.\" style=\"width: 100%; height: auto;\" /\u003e\n\u003cpre\u003e\u003ccode\u003e\u0026lt;figcaption\u0026gt;Some adverse effects of EDCs in humans.\u0026lt;/figcaption\u0026gt;\n\u003c/code\u003e\u003c/pre\u003e\n\u003c/figure\u003e\n  \u003cfigure class=\"post-media\"\u003e\n    \u003cimg src=\"https://www.intechopen.com/media/chapter/72654/media/Table4.webp\" alt=\"Studies exploring associations between exposure to cosmetics- and PCPs-released EDCs and endometriosis.\" style=\"width: 100%; height: auto;\" /\u003e\n\u003cpre\u003e\u003ccode\u003e\u0026lt;figcaption\u0026gt;Studies exploring associations between exposure to cosmetics- and PCPs-released EDCs and endometriosis.\u0026lt;/figcaption\u0026gt;\n\u003c/code\u003e\u003c/pre\u003e\n\u003c/figure\u003e\n\u003ch3 id=\"read-more-endocrine-disruptors-what-they-are--how-to-avoid-them\"\u003eRead More: \u003ca href=\"https://stephenajulu.com/blog/endocrine-disruptors-what-they-are-how-to-avoid-them/\"\u003e\u003cstrong\u003eEndocrine Disruptors: What They Are \u0026amp; How To Avoid Them\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003ch3 id=\"read-more-endocrine-disrupting-chemicals-in-cosmetics-and-personal-care-products-and-risk-of-endometriosis\"\u003eRead More: \u003ca href=\"https://www.intechopen.com/chapters/72654\"\u003e\u003cstrong\u003eEndocrine Disrupting Chemicals in Cosmetics and Personal Care Products and Risk of Endometriosis\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n","date_published":"2022-07-22T08:36:00+03:00","image":"https://ajulu.netlify.app/images/camilo-jimenez-0ylmwcxlwlw-unsplash.webp","tags":["endocrine system","endocrinology","endocrine disruptors","hormones","hormonal","hormonal disruptors","health","pthalates","parabens","toxic cosmetics"]},{"id":"https://ajulu.netlify.app/posts/room-design-inspiration-for-men/","url":"https://ajulu.netlify.app/posts/room-design-inspiration-for-men/","title":"Room/Apartment/House Design Inspiration For Men","summary":"The purpose of this article is to allow you to take elements, colors, and designs from these inspirations and add them together in an effort to design your own.\nInterested in making your workspace clean, sleek, and tidy? Then get the ULX leather mat\n","content_html":"\u003cp\u003eThe purpose of this article is to allow you to take elements, colors, and designs from these inspirations and add them together in an effort to design your own.\u003c/p\u003e\n\u003cp\u003eInterested in making your workspace clean, sleek, and tidy? Then get the \u003ca href=\"https://ulxstore.com/products/black-leather-desk-mat?ref=kuzqn53jomp-\"\u003eULX leather mat\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-07-15T09:30:00+03:00","image":"https://ajulu.netlify.app/images/c428c262c47eb50ceb459d7d5f07ab43.webp","tags":["design","interior design","masculine","bachelor pad","man pad","room design","apartment design","house design","inspiration"]},{"id":"https://ajulu.netlify.app/posts/wallpaper-of-the-week-1/","url":"https://ajulu.netlify.app/posts/wallpaper-of-the-week-1/","title":"Wallpaper of The Week 1","summary":"Every week, I\u0026rsquo;ll share with you a new wallpaper that you can use to refresh your desktop. Let me know what you think of this week’s one, and if you have a wallpaper of your own that you think I should share, put it in the comments.\nDOWNLOAD IT!\n\u0026lt;figcaption\u0026gt;Photo by Alain Bonnardeaux on Unsplash\u0026lt;/figcaption\u0026gt; ","content_html":"\u003cp\u003eEvery week, I\u0026rsquo;ll share with you a new wallpaper that you can use to refresh your desktop. Let me know what you think of this week’s one, and if you have a wallpaper of your own that you think I should share, put it in the comments.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/images/alain-bonnardeaux-tlxgw_its7k-unsplash.webp\"\u003eDOWNLOAD IT!\u003c/a\u003e\u003c/p\u003e\n  \u003cfigure class=\"post-media\"\u003e\n    \u003cimg src=\"https://stephenajulu.com/images/alain-bonnardeaux-tlxgw_its7k-unsplash.webp\" alt=\"Photo by Alain Bonnardeaux on Unsplash\" style=\"width: 100%; height: auto;\" /\u003e\n\u003cpre\u003e\u003ccode\u003e\u0026lt;figcaption\u0026gt;Photo by Alain Bonnardeaux on Unsplash\u0026lt;/figcaption\u0026gt;\n\u003c/code\u003e\u003c/pre\u003e\n\u003c/figure\u003e\n","date_published":"2022-07-11T12:38:00+03:00","image":"https://ajulu.netlify.app/images/alain-bonnardeaux-tlxgw_its7k-unsplash.webp","tags":["wallpaper","wallpapers","desktop wallpapers"]},{"id":"https://ajulu.netlify.app/posts/keep-your-work-space-clean-sleek-and-tidy-with-this-minimal-leather-mat/","url":"https://ajulu.netlify.app/posts/keep-your-work-space-clean-sleek-and-tidy-with-this-minimal-leather-mat/","title":"Keep Your Work Space Clean, Sleek and Tidy with This Minimal Leather Mat","summary":"If you work from home then you’ve got to be making sure your workspace is as sleek and productive as possible.\nLook no further than the minimalist desk mats from ULX Store. Made from vegan leather, the sleek desk mats come in three colorways; black, tan brown, and grey.\nMeasuring 80cm x 40cm, the clean-looking desk mats are there to provide that extra layer of protection and style between your desk and your mouse and keyboard. Check them out below.\n","content_html":"\u003cp\u003eIf you work from home then you’ve got to be making sure your workspace is as sleek and productive as possible.\u003c/p\u003e\n\u003cp\u003eLook no further than the minimalist desk mats from ULX Store. Made from vegan leather, the sleek desk mats come in three colorways; black, tan brown, and grey.\u003c/p\u003e\n\u003cp\u003eMeasuring 80cm x 40cm, the clean-looking desk mats are there to provide that extra layer of protection and style between your desk and your mouse and keyboard. Check them out below.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://ulxstore.com/products/black-leather-desk-mat?ref=kuzqn53jomp-\"\u003eMINIMALIST DESK MAT – ULX STORE\u003c/a\u003e\u003c/p\u003e\n\u003cimg src=\"https://test.ultralinx.co/wp-content/uploads/2022/02/DSC02560-1024x1024.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cimg src=\"https://test.ultralinx.co/wp-content/uploads/2022/02/DSC05606-819x1024.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cimg src=\"https://test.ultralinx.co/wp-content/uploads/2022/02/DSC02563-683x1024.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cimg src=\"https://test.ultralinx.co/wp-content/uploads/2022/02/DSC05616-819x1024.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cimg src=\"https://test.ultralinx.co/wp-content/uploads/2022/02/DSC05622-819x1024.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cimg src=\"http://test.ultralinx.co/wp-content/uploads/2022/02/DSC09619-683x1024.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cimg src=\"https://test.ultralinx.co/wp-content/uploads/2022/02/DSC09625-1024x683.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cimg src=\"https://test.ultralinx.co/wp-content/uploads/2022/02/IMG_0481-1020x1024.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cp\u003eSo if you’re looking to up your work-from-home game, head to \u003ca href=\"https://ulxstore.com/products/black-leather-desk-mat?ref=kuzqn53jomp-\"\u003eULX Store\u003c/a\u003e to check out the minimalist desk mats. These work in the office as well. Just roll it and pack it!\u003c/p\u003e\n","date_published":"2022-07-10T11:12:00+03:00","image":"https://ajulu.netlify.app/images/deskmat-black_094239d3-0925-49a9-9577-7b82fdf942ad_1680x.webp","tags":["gear","layout","setup","laptop setup","workspace","desk mats","desk mat","ULX Store","leather","leather desk mat"]},{"id":"https://ajulu.netlify.app/posts/8-wallpapers-that-will-look-perfect-on-your-phone/","url":"https://ajulu.netlify.app/posts/8-wallpapers-that-will-look-perfect-on-your-phone/","title":"8 Wallpapers That Will Look Perfect On Your Phone","summary":"A post series in which every week I’ll share 8 new wallpapers that I think would look perfect on your phone.\nAll wallpapers are 2436 x 1125 and above resolution, so they’ll fit your phone perfectly.\n","content_html":"\u003cp\u003eA post series in which every week I’ll share 8 new wallpapers that I think would look perfect on your phone.\u003c/p\u003e\n\u003cp\u003eAll wallpapers are  2436 x 1125 and above resolution, so they’ll fit your phone perfectly.\u003c/p\u003e\n\u003cimg src=\"/images/daniel-jankovic-9c2yj-4i_nw-unsplash.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cimg src=\"/images/albulena-panduri-yi02jyt1y18-unsplash.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cimg src=\"/images/martin-sanchez-rfh890jkgcs-unsplash.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cimg src=\"/images/linus-mimietz-xhewvjvhr6g-unsplash.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cimg src=\"/images/pawel-czerwinski-9n_z3nq2s-8-unsplash.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cimg src=\"/images/pawel-czerwinski-9mhjm_1gu1e-unsplash.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cimg src=\"/images/eberhard-grossgasteiger-pjn8a5j3hm0-unsplash.webp\" style=\"width: 100%; height: auto;\"\u003e\n\u003cimg src=\"/images/andrew-kliatskyi-r4ht6aurlqw-unsplash.webp\" style=\"width: 100%; height: auto;\"\u003e","date_published":"2022-07-09T11:00:00+03:00","image":"https://ajulu.netlify.app/images/aedrian-5h1zb0nwfqe-unsplash.webp","tags":["design","wallpapers","wallpaper","phone","phones","phone wallpapers","phone wallpaper"]},{"id":"https://ajulu.netlify.app/posts/5-favorite-fonts/","url":"https://ajulu.netlify.app/posts/5-favorite-fonts/","title":"My Favorite Fonts","summary":" Playfair Display DM Serif Display Futura PT Bondoni Abril Fatface Noir et Blanc *Subjected to change\n","content_html":"\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://fonts.google.com/specimen/Playfair+Display\"\u003ePlayfair Display\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://fonts.google.com/specimen/DM+Serif+Display\"\u003eDM Serif Display\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://freefontsfamily.com/futura-pt-font-free-download/#:~:text=Futura%20Pt%20Font%20is%20usually,of%20the%20nineteen%20twenties%2D30s.\"\u003eFutura PT\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://indestructibletype.com/Bodoni.html\"\u003eBondoni\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://fonts.google.com/specimen/Abril+Fatface\"\u003eAbril Fatface\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.fontspring.com/fonts/nicky-laatz/noir-et-blanc\"\u003eNoir et Blanc\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003e*Subjected to change\u003c/p\u003e\n","date_published":"2022-07-09T10:00:00+03:00","image":"https://ajulu.netlify.app/images/brett-jordan-92-mtyj5ogs-unsplash.webp","tags":["design","fonts"]},{"id":"https://ajulu.netlify.app/posts/laptop-buying-guide/","url":"https://ajulu.netlify.app/posts/laptop-buying-guide/","title":"Laptop Buying Guide","summary":"First, before making any decision in relation to specs and all, you\u0026rsquo;ll need to decide, do you want a new laptop, refurbished or second-hand/used. Once you make your decision then proceed.\nHere are my minimum recommended specs:\nMinimum Recommended Specs ITEM SPECIFICATION Processor Intel i5 7th Gen 2.0 Ghz 2 Cores \u0026amp; above RAM 8GB DDR4 \u0026amp; above Storage 256 GB SSD M.2 \u0026amp; above Ports RJ-45(Optional), USB 3.0, USB-C, HDMI, SD Slot, Headphone/Microphone combo jack Connectivity Wi-Fi, Bluetooth Security Kesington Lock, TPM 2.0 Screen 13 inch \u0026amp; above FHD+ Battery life 8 hours \u0026amp; above Once you\u0026rsquo;ve got the device. Check the specifications in Settings and confirm.\n","content_html":"\u003cp\u003eFirst, before making any decision in relation to specs and all, you\u0026rsquo;ll need to decide, do you want a new laptop, refurbished or second-hand/used. Once you make your decision then proceed.\u003c/p\u003e\n\u003cp\u003eHere are my minimum recommended specs:\u003c/p\u003e\n\u003ch3 id=\"minimum-recommended-specs\"\u003eMinimum Recommended Specs\u003c/h3\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n      \u003ctr\u003e\n          \u003cth\u003eITEM\u003c/th\u003e\n          \u003cth\u003eSPECIFICATION\u003c/th\u003e\n      \u003c/tr\u003e\n  \u003c/thead\u003e\n  \u003ctbody\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eProcessor\u003c/td\u003e\n          \u003ctd\u003eIntel i5 7th Gen 2.0 Ghz 2 Cores \u0026amp; above\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eRAM\u003c/td\u003e\n          \u003ctd\u003e8GB DDR4 \u0026amp; above\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eStorage\u003c/td\u003e\n          \u003ctd\u003e256 GB SSD M.2 \u0026amp; above\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003ePorts\u003c/td\u003e\n          \u003ctd\u003eRJ-45(Optional), USB 3.0, USB-C, HDMI, SD Slot, Headphone/Microphone combo jack\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eConnectivity\u003c/td\u003e\n          \u003ctd\u003eWi-Fi, Bluetooth\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eSecurity\u003c/td\u003e\n          \u003ctd\u003eKesington Lock, TPM 2.0\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eScreen\u003c/td\u003e\n          \u003ctd\u003e13 inch \u0026amp; above FHD+\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eBattery life\u003c/td\u003e\n          \u003ctd\u003e8 hours \u0026amp; above\u003c/td\u003e\n      \u003c/tr\u003e\n  \u003c/tbody\u003e\n\u003c/table\u003e\n\u003cp\u003eOnce you\u0026rsquo;ve got the device. Check the specifications in Settings and confirm.\u003c/p\u003e\n","date_published":"2022-07-08T10:40:00+03:00","image":"https://ajulu.netlify.app/images/joshua-woroniecki-lzh3hptjz9c-unsplash.webp","tags":["laptop","laptops","buying guide","guide"]},{"id":"https://ajulu.netlify.app/posts/all-about-cryptocurrency-wallets-what-they-are-how-to-keep-them-safe-and-web-3-identities/","url":"https://ajulu.netlify.app/posts/all-about-cryptocurrency-wallets-what-they-are-how-to-keep-them-safe-and-web-3-identities/","title":"All About Cryptocurrency Wallets: What They Are, How To Keep Them Safe and","summary":"You may have heard of digital wallets used to interact with blockchain applications; perhaps you have already used them to make transactions, connect with services, marketplaces, etc. But do you know how wallets work? What types there are? What are private keys and seed phrases, and why is it critical to keep them secure to protect your assets and your identity on Web3? Are you aware of the most common types of scams that affect wallet users, and do you know how to protect yourself from these scams?\n","content_html":"\u003cp\u003eYou may have heard of digital wallets used to interact with blockchain applications; perhaps you have already used them to make transactions, connect with services, marketplaces, etc. \u003cstrong\u003e\u003cem\u003eBut do you know how wallets work? What types there are? What are private keys and seed phrases, and why is it critical to keep them secure to protect your assets and your identity on Web3? Are you aware of the most common types of scams that affect wallet users, and do you know how to protect yourself from these scams\u003c/em\u003e\u003c/strong\u003e?\u003c/p\u003e\n\u003cp\u003eThis article answers these questions, with the goal of educating users about one of the most important aspects of Web3 access infrastructure.\u003c/p\u003e\n\u003ch1 id=\"wallets-or-keychains\"\u003eWallets or keychains?\u003c/h1\u003e\n\u003cimg src=\"https://miro.medium.com/max/1400/1*z_bALl_urb57HQa0su3FcQ.webp\" style=\"width:100%; height: auto;\"\u003e\n\u003cp\u003eIn the context of blockchain and Web3, a “wallet” is essentially a \u003cstrong\u003e\u003cem\u003ecryptographic key management system\u003c/em\u003e\u003c/strong\u003e that doubles as a \u003cstrong\u003e\u003cem\u003euser interface\u003c/em\u003e\u003c/strong\u003e allowing you to interact with network applications and services by reading and/or modifying the state of the blockchain. It is in this sense, therefore, that we will use the term “wallet” from now on.\u003c/p\u003e\n\u003cp\u003eAlthough the use of the term is already widespread, it is somewhat misleading, and it is worth dispelling a common misunderstanding right away. Contrary to popular belief, when you make a transaction on the blockchain you \u003cstrong\u003e\u003cem\u003eare not\u003c/em\u003e\u003c/strong\u003e “sending” tokens from your wallet to someone else’s wallet. In fact, you are using your private key to sign a transaction and transmit it to the entire blockchain network. Only after the network validates your transaction will it be executed, and then this change will be reflected in the updated balances of your address and the recipient’s address.\u003c/p\u003e\n\u003cp\u003eIn this sense, the term “wallet” is misleading because the applications we use to interact with the blockchain do \u003cstrong\u003e\u003cem\u003enot store money\u003c/em\u003e\u003c/strong\u003e the way physical wallets do. Instead, they store the private keys that allow you to sign and make transactions, and the public keys that allow you to receive assets. A more apt analogy would be to a \u003cstrong\u003e\u003cem\u003ekeychain\u003c/em\u003e\u003c/strong\u003e, with the important difference that in the case of the blockchain this “keychain” not only manages the keys needed to interact with the network but also shows the record of transactions and the balances of the addresses associated with these keys.\u003c/p\u003e\n\u003cp\u003eBut what exactly are the “keys” that digital wallets manage, and what are they used for?\u003c/p\u003e\n\u003ch1 id=\"keys-and-seed-phrases\"\u003eKeys and seed phrases\u003c/h1\u003e\n\u003cp\u003eA “key”, in \u003ca href=\"https://en.wikipedia.org/wiki/Key_(cryptography)\"\u003ethe sense in which the term is used in cryptography\u003c/a\u003e, is the basis of a transformation, usually mathematical, of an ordinary message into an unreadable (encrypted) message.\u003c/p\u003e\n\u003cp\u003eIn \u003ca href=\"https://networkencyclopedia.com/public-key-cryptography/\"\u003epublic-key cryptography\u003c/a\u003e, which is the standard used to implement blockchains, a pair of correlated keys are created for this purpose: the first is called \u003cstrong\u003eprivate\u003c/strong\u003e because it must be kept secret; the second is called \u003cstrong\u003epublic\u003c/strong\u003e because it can be shared with anyone who wants to receive it. Any participant that has access to your public key can encrypt a message using that key, but only you can read it, using your private key. In addition, you can use your private key to “digitally sign” a message, allowing others to verify that you were the sender; this verification is also done using your public key.\u003c/p\u003e\n\u003cimg src=\"https://miro.medium.com/max/758/0*g4IGriCGtFQI25P7\" style=\"width:100%; height: auto;\"\u003e\n\u003cp\u003ePublic-key cryptography — Source: \u003ca href=\"https://networkencyclopedia.com/public-key-cryptography/\"\u003eNetwork Encyclopedia\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eA wallet stores and allows you to manage this key pair to interact with a blockchain.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eA \u003cstrong\u003epublic key\u003c/strong\u003e refers to an address that allows you to send and receive transactions.\u003c/li\u003e\n\u003cli\u003eA \u003cstrong\u003eprivate key\u003c/strong\u003e proves that you own the assets associated with your address.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eYou can think of your public key as analogous to your bank account number, and of your private key as analogous to the password you use to access your account and make transactions. As with banking, your public key can be shared with anyone to receive funds, but your private key, like your password, must be kept secret.\u003c/p\u003e\n\u003cimg src=\"https://miro.medium.com/max/1400/0*NmmYtBfXbDpn7D04\" style=\"width:100%; height: auto;\"\u003e \n\u003cp\u003ePublic \u0026amp; Private Keys — Source: Crypto.com\u003c/p\u003e\n\u003cp\u003eMost modern wallet implementations use a single master key, also known as a \u003cem\u003eseed phrase,\u003c/em\u003e to generate the public and private keys. This key generation system is called \u003cstrong\u003edeterministic\u003c/strong\u003e because in it the public and private keys are correlated and can always be reproduced from the same seed.\u003c/p\u003e\n\u003cp\u003eSeed phrases are represented as a list of English words (usually 12, sometimes 24) that you can write down and keep somewhere, and can reuse to retrieve your wallet if for some reason you lose access to it (say, by having a device stolen or damaged).\u003c/p\u003e\n\u003cimg src=\"https://miro.medium.com/max/1400/0*f4sBRgGoSdt8V9ec\" style=\"width:100%; height: auto;\"\u003e\n\u003cp\u003eExample of seed phrases — source: \u003ca href=\"https://blog.realt.co/seed-phrase-101-56e4c9150c43\"\u003eRealt Academy\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eThere are a set of industry standards for wallet implementations that ensure interoperability between different applications. Thanks to these standards, you can easily export and import your keys between wallets from different vendors.\u003c/p\u003e\n\u003ch1 id=\"more-than-keychains--wallets-as-web3-identities\"\u003eMore than keychains — wallets as Web3 identities\u003c/h1\u003e\n\u003cp\u003eThe keychain analogy helps, but it doesn’t catch all the functions of wallets. In a blockchain, nodes are constantly synchronizing the state of the network and updating the history of transactions made. As we saw above, wallets connect you to the blockchain nodes and allow you to read this history and also make transactions, registering new data in the network. In this sense, we can also say that wallets work analogously to a traditional web browser, serving as a gateway to access and interact with Web1 / Web2. Wallets, in turn, are your gateway to Web3. \u003cstrong\u003e\u003cem\u003eBut they go further, and can also serve as your identity in this new environment\u003c/em\u003e\u003c/strong\u003e.\u003c/p\u003e\n\u003cp\u003eIn Web3, \u003ca href=\"http://sinahab.com/identity-and-reputation-in-web-3/\"\u003eidentity and reputation\u003c/a\u003e work very differently from what we are used to today. As a rule, in Web2 our identities are tied to some centralized provider, which almost always requires users to hand over confidential and personal information. Examples of such identities are your Google account, Facebook, Twitter, etc.\u003c/p\u003e\n\u003cimg src=\"https://miro.medium.com/max/1400/0*J4ADchwseloMBReD\" style=\"width:100%; height: auto;\"\u003e\n\u003cp\u003eWeb2 Login — Source: \u003ca href=\"https://dev.to/tadeubdev/login-com-rede-social-usando-laravel-socialite-1i61\"\u003eDev.to\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eIn Web3, you simply link your wallet to a decentralized application (dApp) to be able to interact with it. And unlike Web2 authentication methods, wallet addresses are \u003cstrong\u003e\u003cem\u003epseudonymous\u003c/em\u003e\u003c/strong\u003e by default. If a user chooses to connect the same wallet with multiple dApps, her (pseudonymous) identity can be easily transferable between those dApps, which means that over time the user can build up a sort of \u003cstrong\u003e\u003cem\u003eportable reputation\u003c/em\u003e\u003c/strong\u003e, even without having to reveal her personal information.\u003c/p\u003e\n\u003cimg src=\"https://miro.medium.com/max/1400/0*j1r5XSdmWAW-QHc0\" style=\"width:100%; height: auto;\"\u003e\n\u003cp\u003eWeb3 Login — Source: \u003ca href=\"https://docs.cloud.coinbase.com/wallet-sdk/docs/web3modal\"\u003eCoinbase\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eAs more and more aspects of our lives come to be experienced on Web3 — communication, work, education, entertainment, finance, and so on — all “orchestrated with tokens” (see \u003ca href=\"https://future.a16z.com/why-web3-matters/\"\u003eDixon and McCormick’s definition of Web3\u003c/a\u003e), our very identities will become more and more intertwined with the content of our wallets. For this reason, \u003ca href=\"https://www.forbes.com/sites/alastairjohnson/2022/01/07/a-digital-identity-fit-for-the-metaverse/?sh=6c7417d7184b\"\u003ehaving a portable, privacy-preserving, and secure digital identity\u003c/a\u003e will become of paramount importance in this emerging future.\u003c/p\u003e\n\u003cp\u003e(I delve deeper into issues involving risks to our identities in Web3 and in the Metaverse in \u003ca href=\"https://uxdesign.cc/digital-risks-in-the-metaverse-3bf8f0eda201\"\u003ethis article\u003c/a\u003e.)\u003c/p\u003e\n\u003ch1 id=\"types-of-wallets\"\u003eTypes of wallets\u003c/h1\u003e\n\u003cimg src=\"https://miro.medium.com/max/1400/0*n-eQ0hUKWw2tz0co\" style=\"width:100%; height: auto;\"\u003e\n\u003cp\u003eTypes of Wallets — Source: \u003ca href=\"https://www.odysseydao.com/articles/how-to-use-a-hot-wallet\"\u003eOdyssey DAO\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eThe first important distinction for categorizing wallets concerns whether or not they are connected to the Internet. So-called “hot wallets” are connected to the Internet, while so-called “cold wallets” are kept offline.\u003c/p\u003e\n\u003ch1 id=\"hot-wallets\"\u003eHot wallets\u003c/h1\u003e\n\u003cp\u003eIn hot wallets, the user’s keys are stored and encrypted in the application itself, which is kept online. Examples of hot wallets include:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eWeb-based wallets\u003c/em\u003e\u003c/strong\u003e (websites or browser extensions)\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eWallets for mobile devices\u003c/em\u003e\u003c/strong\u003e (Android or iOS applications)\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eDesktop Wallets\u003c/em\u003e\u003c/strong\u003e (applications installed on your OS)\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eUsing a hot wallet, in its different forms, is generally quite convenient, but along with convenience also comes more risk, since computer networks tend to have hidden vulnerabilities that can be targeted by hackers or malware programs, among other forms of a system intrusion.\u003c/p\u003e\n\u003cp\u003eHot wallets can be subdivided into two further categories, having to do with the way the keys are controlled in each case.\u003c/p\u003e\n\u003ch2 id=\"custodial-hot-wallets\"\u003eCustodial hot wallets\u003c/h2\u003e\n\u003cp\u003eThese are wallets managed by an exchange (for example, by Binance, Coinbase, Crypto.com, etc.), and require you to log in with a username and password to access them, just as you would do to access any traditional web application.\u003c/p\u003e\n\u003cp\u003eWith a custodial wallet, you do not own your keys and therefore are not in full control of the assets they manage. As a popular saying in the crypto community goes, “\u003cem\u003enot your keys, not your coins!\u003c/em\u003e”\u003c/p\u003e\n\u003cp\u003eBecause of this, when using custodial wallets you must trust the service provider to securely store your assets and implement strong security measures to prevent unauthorized access. These measures include two-factor authentication (2FA), email confirmation, and biometric authentication, among others. Many exchanges will not allow you to transact until these security measures are properly configured by you.\u003c/p\u003e\n\u003ch2 id=\"non-custodial-hot-wallets\"\u003eNon-custodial hot wallets\u003c/h2\u003e\n\u003cp\u003eThese are self-managed wallets. The keys and assets these applications manage are fully under the control of the users. But since \u003ca href=\"https://en.wikipedia.org/wiki/With_great_power_comes_great_responsibility\"\u003ewith great power comes great responsibility\u003c/a\u003e, this means that users of non-custodial wallets must take care of their own security regarding key and seed phrase storage. If any of these are lost, recovery may be difficult or even impossible, since they are not usually stored on any third-party server.\u003c/p\u003e\n\u003ch1 id=\"cold-wallets\"\u003eCold wallets\u003c/h1\u003e\n\u003cp\u003eCold wallets are, by default, offline. This makes them less convenient than hot wallets, but as a rule, also makes them more secure.\u003c/p\u003e\n\u003cp\u003eExamples of cold wallets include:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003ePaper wallets\u003c/em\u003e\u003c/strong\u003e: as the name implies, a paper wallet is a physical location where private keys and/or seed phrases are written or printed. Since hackers cannot access these records remotely, this method is generally more secure than using a hot wallet connected to the internet. On the other hand, it opens up the potential risk that the piece of paper will be destroyed or lost, which could result in unrecoverable funds.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eStainless steel wallets\u003c/em\u003e\u003c/strong\u003e: To avoid the risk of destroying a paper wallet in case of fire or flooding, you can also engrave your private keys on a stainless steel plate. Some manufacturers even offer ready-made kits for this type of wallet.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eHardware wallets\u003c/em\u003e\u003c/strong\u003e: A hardware wallet is an external, dedicated device (usually a USB or Bluetooth device) that stores your keys. You can only sign a transaction by pressing a physical button on the device, which malicious actors cannot control.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch1 id=\"wallets-with-multiple-signatures-multisig\"\u003eWallets with multiple signatures (multisig)\u003c/h1\u003e\n\u003cp\u003eAlso known as “multisig”, these are wallets that require two or more private key signatures to authorize transactions. This solution is useful for a number of use cases:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn individual using a multisig wallet can avoid losing total access to the wallet in a scenario where one key is lost because then there will still be other keys able to sign transactions.\u003c/li\u003e\n\u003cli\u003eMultisig wallets can make misuse of funds and fraud more difficult, which makes them a good option for hedge funds, exchanges, and corporations. Since each authorized person will have a key, and a transaction requires the use of most keys, it becomes impossible for any one individual to unilaterally perform unauthorized transactions.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e(All the wallet types described above have multisig versions — hot, cold, hardware, and so on.)\u003c/p\u003e\n\u003ch1 id=\"how-to-secure-your-wallet\"\u003eHow to secure your wallet\u003c/h1\u003e\n\u003cp\u003eIf your wallet’s private key or seed phrase gets lost or stolen, you not only risk losing access to your assets but, given what was said before, an integral part of your identity on Web3 will be jeopardized. \u003cstrong\u003e\u003cem\u003eTherefore, it is crucial that you learn how to secure your wallet to avoid fraud and identity theft\u003c/em\u003e\u003c/strong\u003e.\u003c/p\u003e\n\u003cp\u003eHere are some tips to ensure the security of your wallet:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eStore your private keys and your seed phrases in a safe place.\u003c/strong\u003e Consider copying them to paper or stainless steel and storing them very well, or, if you prefer to have online access, use a password manager (such as \u003ca href=\"https://1password.com/\"\u003e1Password\u003c/a\u003e or \u003ca href=\"https://www.lastpass.com/\"\u003eLastPass\u003c/a\u003e).\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eNever share your private keys or seed phrases with anyone.\u003c/strong\u003e No matter who asks — just don’t share!\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eProtect your password.\u003c/strong\u003e If your wallet has a separate password, anyone who obtains it can obtain your private key. So choose a secure password, preferably saving it in a password manager, and using \u003ca href=\"https://authy.com/what-is-2fa/\"\u003e2FA\u003c/a\u003e.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDon’t leave valuable assets in your everyday hot wallet.\u003c/strong\u003e Instead, put those assets in a cold wallet or in a separate hot wallet with reinforced security. If you have a lot of assets in your wallet and share your address publicly, sooner or later someone will try to pull a scam using this information and some social engineering techniques.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCarefully check any website URL, email address, or social network profile before taking any action involving your wallet.\u003c/strong\u003e Scammers usually pose as a trusted platform to phish your seed phrase or private key.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTurn off private messaging in apps like Discord and Telegram, and never interact with unknown assets (such as NFTs) that appear “out of nowhere” in your wallet.\u003c/strong\u003e These are two common attack vectors that scammers use.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eIn addition to these general tips, here are some suggestions of best practices for using \u003cstrong\u003e\u003cem\u003ecold wallets\u003c/em\u003e\u003c/strong\u003e specifically:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eYour seed phrase is more important than the device itself\u003c/strong\u003e. If your cold wallet is damaged, you can always recover your assets by importing your seed phrase into another wallet. Therefore, prioritize the safety of the seed phrase as indicated above.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDo not use the seed phrase from a hot wallet in your cold wallet\u003c/strong\u003e. The purpose of the cold wallet is to store a seed phrase offline. Reusing a hot wallet seed phrase in the cold wallet means bringing back all the problems of online storage.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBe very wary of cold wallet phishing attempts\u003c/strong\u003e. Buy a cold wallet only from the official websites of the manufacturers (such as Ledger and Trezor). Do not respond to “support” emails, letters, or private messages asking for your seed phrase.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch1 id=\"common-frauds-involving-wallets-and-tips-to-avoid-them\"\u003eCommon frauds involving wallets, and tips to avoid them\u003c/h1\u003e\n\u003cp\u003eOne of the main goals of scammers regarding the Web3 space is to trick you into sharing your private key or your seed phrase. Here is a list of common scams for this purpose, and tips for avoiding them.\u003c/p\u003e\n\u003ch2 id=\"phishing-attacks-by-fake-customer-support-accounts\"\u003e\u003cem\u003ePhishing attacks by fake customer support accounts\u003c/em\u003e\u003c/h2\u003e\n\u003cp\u003eScammers send a message via email, social network, SMS, etc., informing you that there has been some kind of problem with your wallet — for example, “Your Metamask account has been hacked.” The criminals then try to convince you to share your private key or your seed phrase, supposedly to verify that you really own the “hacked” account. If this happens:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eCarefully check the website URL, email address, social profile, or phone number from which the message originated.\u003c/li\u003e\n\u003cli\u003eEven if the source \u003cem\u003eseems\u003c/em\u003e reliable, remember: \u003cem\u003eno reputable platform will ask for your private key or seed phrase\u003c/em\u003e!\u003c/li\u003e\n\u003c/ul\u003e\n\u003cimg src=\"https://miro.medium.com/max/1400/0*O-IrBUBEjQXPPrmd\" style=\"width:100%; height: auto;\"\u003e\n\u003cp\u003eMetaMask’s Fake Support Attack — Source: \u003ca href=\"https://www.odysseydao.com/articles/how-to-avoid-wallet-scams\"\u003eOdyssey DAO\u003c/a\u003e\u003c/p\u003e\n\u003cimg src=\"https://miro.medium.com/max/1400/0*q3mOnjpmFdQqCak0\" style=\"width:100%; height: auto;\"\u003e\n\u003cp\u003eTrust Wallet Fake Support Attack — Source: \u003ca href=\"https://learn.rainbow.me/how-to-avoid-crypto-scams\"\u003eRainbow\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"airdrops-of-fake-tokens-and-nfts\"\u003eAirdrops of fake tokens and NFTs\u003c/h2\u003e\n\u003cp\u003eSince wallet addresses are public, literally anyone can send tokens or NFTs to these addresses. This is usually not a big problem, because you can simply choose to ignore them; but some cybercriminals have developed ways to send tokens that can execute transactions on your account as soon as you interact with them. In this sense, one could compare these tokens to a trojan that allows hackers to access your computer as soon as you interact with a malicious file. A more detailed analysis of this type of scam, including an explanatory video, can be found \u003ca href=\"https://medium.com/metamask/phisher-watch-airdrop-scams-82eea95d9b2a\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eAs a precaution, be very careful with “freebies” and “gifts”, usually offered by fake profiles on social networks or by private instant messages on Discord servers or in Telegram groups. \u003cstrong\u003e\u003cem\u003eNever interact with a token of unknown origin in your wallet!\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003ch2 id=\"blind-signing\"\u003eBlind-signing\u003c/h2\u003e\n\u003cp\u003eAnother recent and still little-known type of attack used to steal digital assets from wallets is \u003ca href=\"https://www.ledger.com/academy/cryptos-greatest-weakness-blind-signing-explained\"\u003eblind signing\u003c/a\u003e. This attack takes advantage of the fact that users who employ their wallets to interact with dApps and NFTs often do not review the code of the smart contracts underlying these applications and therefore may end up signing and authorizing transactions without knowing exactly what they are signing and authorizing.\u003c/p\u003e\n\u003cp\u003eFor example, it is sometimes necessary to grant a third party — say, cryptocurrency exchange or an NFT marketplace — permission to conduct transactions involving tokens within your wallet. Once third-party access is approved, users can exchange tokens or list NFTs for sale without paying additional fees each time. The attackers have found ways to trick victims into giving them third-party approval over the contents of their wallets, which can be transferred to other addresses controlled by the criminals.\u003c/p\u003e\n\u003ch2 id=\"fake-hardware-wallets\"\u003eFake hardware wallets\u003c/h2\u003e\n\u003cp\u003eOne very ingenious scam involves sending some sort of correspondence — it can be an email or even a \u003ca href=\"https://www.ledger.com/phishing-campaigns-status#phishing-campaigns\"\u003ephysical letter in the mail\u003c/a\u003e, “signed” by a CEO of a hardware wallet manufacturer — that tries to convince the user that their wallet has suffered some sort of attack and needs to be replaced. Sometimes a new device is even sent along with the letter. But these new devices have been hacked to provide access to the fraudsters, who then clone the wallet using the previously created seed phrase to gain access to the user’s funds.\u003c/p\u003e\n\u003cp\u003eIf something like this happens, simply throw these devices in the trash and inform the manufacturer of the attempt.\u003c/p\u003e\n\u003cimg src=\"https://miro.medium.com/max/1400/0*o7NaXbI0hqh_aLHA\" style=\"width:100%; height: auto;\"\u003e\n\u003cp\u003eA fake letter signed by “Ledger CEO” — Source: \u003ca href=\"https://www.ledger.com/phishing-campaigns-status#phishing-campaigns\"\u003eLedger\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eSpeaking of Web3 Identities, Unstoppable Domains is on a mission to create the best web3 domains and identities on the planet. Their domains fix a lot of issues such as long complex crypto addresses, sign-in with your web3 ID, and more. My Web3 Domain is stephenajulu.crypto. Get your own now at a discounted price. Free minting and no renewal fees: \u003ca href=\"https://unstoppabledomains.pxf.io/qnXOv5\"\u003e\u003cstrong\u003eUnstoppable Domains\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"1365885\"\u003e\u003ca href=\"https://unstoppabledomains.pxf.io/c/3290657/1365885/15384\"\u003eBlockchain.com Premium Domains\u003c/a\u003e\u003c/h3\u003e  \n\u003cimg height=\"0\" width=\"0\" src=\"https://imp.pxf.io/i/3290657/1365885/15384\" style=\"position:absolute;visibility:hidden;\" border=\"0\" /\u003e\n\u003ch1 id=\"sources-and-further-reading\"\u003eSources and Further Reading\u003c/h1\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://uxdesign.cc/wallets-as-web3-identities-77fd2f7acb17\"\u003e\u003cstrong\u003eWallets as web3 identities\u003c/strong\u003e\u003c/a\u003e \u003cem\u003eBy\u003c/em\u003e \u003ca href=\"https://linktr.ee/jonadas\"\u003e\u003cstrong\u003e\u003cem\u003eJônadas Techio\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e \u003cstrong\u003e\u003cem\u003e—\u003c/em\u003e\u003c/strong\u003e \u003cem\u003eBlockchain Solutions Architect \u0026amp; Web3 Evangelist @\u003c/em\u003e \u003ca href=\"https://axur.com/\"\u003e\u003cem\u003eAxur\u003c/em\u003e\u003c/a\u003e(Medium)\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://crypto.com/university/crypto-wallets\"\u003eWhat is a Crypto Wallet? A Beginner’s Guide\u003c/a\u003e (Crypto.com)\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.coinbase.com/learn/crypto-basics/what-is-a-crypto-wallet\"\u003eWhat is a crypto wallet? | Coinbase\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://networkencyclopedia.com/public-key-cryptography/\"\u003ePublic Key Cryptography — Network Encyclopedia\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://blog.realt.co/seed-phrase-101-56e4c9150c43\"\u003eSeed Phrase 101\u003c/a\u003e (Realt Academy)\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.odysseydao.com/articles/how-to-use-a-hot-wallet\"\u003eHow to use a hot wallet?\u003c/a\u003e (Odyssey DAO)\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://juliawu.medium.com/the-anatomy-of-metamask-28b0d68721d2\"\u003eThe Anatomy of MetaMask. An X-ray of Web3’s Beloved Fox | by Julia Wu | Jun, 2022\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.odysseydao.com/articles/how-to-use-a-cold-wallet\"\u003eHow to use a cold wallet?\u003c/a\u003e (Odyssey DAO)\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://crypto.com/university/what-is-a-hardware-wallet\"\u003eWhat is a Hardware Wallet and How Does it Work?\u003c/a\u003e (Crypto.com)\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://learn.rainbow.me/how-to-avoid-crypto-scams\"\u003eHow to avoid crypto scams\u003c/a\u003e (Rainbow)\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.odysseydao.com/articles/how-to-avoid-wallet-scams\"\u003eHow to avoid wallet scams?\u003c/a\u003e (Odyssey DAO)\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://conteudo.axur.com/en/ebook-digital-risks-blockchain-and-web3\"\u003eDigital Risks in Blockchain and Web3\u003c/a\u003e (Axur — Free Ebook)\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://uxdesign.cc/digital-risks-in-the-metaverse-3bf8f0eda201\"\u003eDigital risks in the Metaverse\u003c/a\u003e (Medium)\u003c/li\u003e\n\u003c/ul\u003e\n","date_published":"2022-07-08T09:10:00+03:00","image":"https://ajulu.netlify.app/images/piggybank-3akqgjoowvi-unsplash.webp","tags":["tech","cryptocurrencies","cryptocurrency","wallets","digital wallets","crypto wallet","hot wallet","cold wallet","seed phrase","metamask","coinbase wallet","crypto scams","wallet scams","blockchain","web3","metaverse","rainbow","risks","ledger","hardware wallets","airdrops","nfts","unstoppable domains","web3 domains","domains","nftdomains"]},{"id":"https://ajulu.netlify.app/posts/get-your-health-and-life-back-while-also-reversing-diseases/","url":"https://ajulu.netlify.app/posts/get-your-health-and-life-back-while-also-reversing-diseases/","title":"Get Your Health and Life Back While Also Reversing Diseases","summary":"Hello, to begin I\u0026rsquo;d like to inform you that 90% of all diseases man experiences are man-made.\nNo, not in the way you think. They are man-made in that, man himself made them, e.g Diabetes, Cancer, Metabolic Syndrome, Lactose Intolerance, Allergies, Hypertension, Ulcers, Obesity, and many more. We made them when we decided to deviate away from our natural way of eating and living. We are currently looking at a 50% decline in fertility(both male and female) since 1960. That\u0026rsquo;s a lot considering the small gap.\n","content_html":"\u003cp\u003eHello, to begin I\u0026rsquo;d like to inform you that 90% of all diseases man experiences are man-made.\u003c/p\u003e\n\u003cp\u003eNo, not in the way you think. They are man-made in that, man himself made them, e.g Diabetes, Cancer, Metabolic Syndrome, Lactose Intolerance, Allergies, Hypertension, Ulcers, Obesity, and many more. We made them when we decided to deviate away from our natural way of eating and living. We are currently looking at a 50% decline in fertility(both male and female) since 1960. That\u0026rsquo;s a lot considering the small gap.\u003c/p\u003e\n\u003cp\u003eWe have begun feeding ourselves toxic foreign materials that end up inflaming, restricting, and destroying our wonderful bodies. Not only are we eating the wrong things, but we are also eating the wrong way.\u003c/p\u003e\n\u003cp\u003eToday I\u0026rsquo;ll tell you how to get your life and health back.\u003c/p\u003e\n\u003ch3 id=\"step-1-remove-most99-processed-foods\"\u003eStep 1: Remove MOST(99%) processed foods\u003c/h3\u003e\n\u003cp\u003eTo begin we must first deduct before adding. Remove most of your processed foods, foods that have been marketed, and foods that come in packaging.\u003c/p\u003e\n\u003cp\u003eLeave the ones that have 1, 2, or 3 ingredients max.\u003c/p\u003e\n\u003ch3 id=\"step-2-remove-everything-with-either-sunflower-soybean-grape-seed-canola-rapeseed-or-sesame-oil\"\u003eStep 2: Remove EVERYTHING with either Sunflower, Soybean, Grape Seed, Canola, Rapeseed, or Sesame oil\u003c/h3\u003e\n\u003cp\u003eThese oils have been known to be extremely toxic to all living things, especially humans. They go rancid very quickly and even cause cancer because they become oxidized when heated.\u003c/p\u003e\n\u003cp\u003eTo learn more visit my article: \u003ca href=\"https://stephenajulu.com/blog/why-i-advocate-for-saturated-fats-over-vegetable-oils/\"\u003e\u003cstrong\u003eWhy I Advocate For Saturated Fats over \u0026ldquo;Vegetable\u0026rdquo; Oils\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eReplace all your vegetable oils except Extra Virgin Olive Oil with Butter, Tallow, Lard, or Ghee.\u003c/strong\u003e\u003c/p\u003e\n\u003ch3 id=\"step-3-remove-all-processed-meats\"\u003eStep 3: Remove all processed meats\u003c/h3\u003e\n\u003cp\u003eProcessed meats have soy which is known to cause male infertility. Plus they also have vegetable oils and preservatives which disrupt your endocrine system, inadvertently affecting your fertility.\u003c/p\u003e\n\u003cp\u003eYou can learn more about processed meats, soy, vegetable oils, and other endocrine disruptors here: \u003ca href=\"https://stephenajulu.com/blog/endocrine-disruptors-what-they-are-how-to-avoid-them/\"\u003e\u003cstrong\u003eEndocrine Disruptors: What They Are and How To Avoid Them\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e\u003c/p\u003e\n\u003ch3 id=\"step-4-use-whole-unprocessed-foods\"\u003eStep 4: Use whole, unprocessed foods\u003c/h3\u003e\n\u003cp\u003eThese contain all your body needs to grow stronger and fight diseases.\u003c/p\u003e\n\u003ch3 id=\"step-5-eat-plenty-of-beef-meat-lamb-meat-goat-meat-organ-meats-wild-fish-meat-and-poultry-eggs\"\u003eStep 5: Eat plenty of beef meat, lamb meat, goat meat, organ meats, wild fish meat, and poultry eggs\u003c/h3\u003e\n\u003cp\u003eThis will provide you with the vital amino acids that will repair your body and help it become stronger and more capable. If you eat fatty meat, it will also help provide the ready ingredients(\u003cstrong\u003eAmino Acids + Cholestrol\u003c/strong\u003e) used in hormonal synthesis.\u003c/p\u003e\n\u003ch3 id=\"step-6-eat-full-fat-dairy-products-from-pasture-raisedfed-cattle\"\u003eStep 6: Eat full-fat dairy products from pasture-raised/fed cattle\u003c/h3\u003e\n\u003ch3 id=\"step-7-use-only-traditional-vegetable-oils-such-as-extra-virgin-olive-oil\"\u003eStep 7: Use only traditional vegetable oils such as Extra Virgin Olive Oil\u003c/h3\u003e\n\u003ch3 id=\"step-8-eat-fresh-organic-fruits-and-vegetables-especially-seasonal-fruits-and-lacto-fermented-vegetables-eg-saurkraut-limit-fruits\"\u003eStep 8: Eat fresh organic fruits and vegetables especially seasonal fruits and Lacto-fermented vegetables e.g. Saurkraut. Limit fruits.\u003c/h3\u003e\n\u003ch3 id=\"step-9-use-filtered-water-for-cooking-and-drinking\"\u003eStep 9: Use filtered water for cooking and drinking\u003c/h3\u003e\n\u003ch3 id=\"step-10-use-unrefined-salt-and-a-variety-of-organic-herbs-and-spices\"\u003eStep 10: Use unrefined salt and a variety of organic herbs and spices\u003c/h3\u003e\n\u003ch3 id=\"step-11-make-your-own-salad-dressing-using-raw-vinegarraw-apple-cider-vinegar-with-mother-extra-virgin-oil-andor-natural-honey\"\u003eStep 11: Make your own salad dressing using raw vinegar(Raw apple cider vinegar with mother), extra virgin oil, and/or natural honey\u003c/h3\u003e\n\u003ch3 id=\"step-12-use-traditional-sweeteners-eg-honey-in-moderation\"\u003eStep 12: Use traditional sweeteners e.g honey in moderation\u003c/h3\u003e\n\u003ch3 id=\"step-13-use-only-unpasteurized-wine-or-beer-in-strict-moderation\"\u003eStep 13: Use only unpasteurized wine or beer in strict moderation\u003c/h3\u003e\n\u003ch3 id=\"step-14-cook-only-in-stainless-steel-cast-iron-or-good-quality-ceramic-pans\"\u003eStep 14: Cook only in stainless steel, cast iron, or good quality ceramic pans\u003c/h3\u003e\n\u003ch3 id=\"step-15-use-only-natural-food-based-supplements\"\u003eStep 15: Use only natural, food-based supplements\u003c/h3\u003e\n\u003cp\u003eSynthetic supplements made in the lab are not bio-available and hence are not absorbed.\u003c/p\u003e\n\u003ch3 id=\"step-16-get-plenty-of-sleep-exercise-and-natural-lightsun\"\u003eStep 16: Get plenty of sleep, exercise, and natural light(sun)\u003c/h3\u003e\n\u003ch3 id=\"step-17-think-positive-thoughts-and-practice-forgiveness\"\u003eStep 17: Think positive thoughts and practice forgiveness\u003c/h3\u003e\n\u003ch3 id=\"step-18-exercise-and-focus-on-compound-lifts\"\u003eStep 18: Exercise and focus on COMPOUND LIFTS\u003c/h3\u003e\n\u003ch3 id=\"step-19-journal-or-write-a-diary\"\u003eStep 19: Journal or write a diary\u003c/h3\u003e\n\u003ch3 id=\"step-20-prepare-homemade-stocks-from-bones-of-pastured-cows-goats-and-chicken\"\u003eStep 20: Prepare homemade stocks from bones of pastured cows, goats, and chicken\u003c/h3\u003e\n\u003ch3 id=\"step-21-use-whole-grains-legumes-and-nuts-avoid-wheat-and-any-other-grain-that-contains-gluten\"\u003eStep 21: Use whole grains, legumes, and nuts. Avoid wheat and any other grain that contains gluten\u003c/h3\u003e\n\u003ch3 id=\"step-22-stop-taking-sugar-and-msg\"\u003eStep 22: STOP taking sugar and MSG!\u003c/h3\u003e\n\u003cp\u003eThese are by far the most dangerous products aside from vegetable oils. They have been shown to grow cancer and cause insulin resistance. Avoid them at all costs. Limit fruits and honey as much as possible. I\u0026rsquo;d even recommend that you avoid fruits, honey, artificial sweeteners, and MSG.\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@chrisjoelcampbell?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eChristopher Campbell\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/healthy-woman?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-07-06T15:16:00+03:00","image":"https://ajulu.netlify.app/images/christopher-campbell-kfcdflbu6za-unsplash.webp","tags":["lifestyle","health","longevitity"]},{"id":"https://ajulu.netlify.app/posts/the-best-investments-to-own-before-a-recession/","url":"https://ajulu.netlify.app/posts/the-best-investments-to-own-before-a-recession/","title":"The Best Investments To Own Before A Recession (UPDATED)","summary":"Hello there, today I\u0026rsquo;ll be listing some hedges against inflation. I\u0026rsquo;ll go deeper into these in individual posts covering each.\nWatches - Rolex, Richard Mille, Audemars Piguet, and Patek Phillipie are good starting points Gold and Silver Coins/Bars Land and Property Cattle Timber and Building Materials Farm/Ranch(Highly recommended) Physical Skills e.g Pottery, Masonry, Farming/Gardening, Plumbing, First Aid, Mechanic, Driving and Cooking among others Cryptocurrencies and NFTs(Not recommended) ","content_html":"\u003cp\u003eHello there, today I\u0026rsquo;ll be listing some hedges against inflation. I\u0026rsquo;ll go deeper into these in individual posts covering each.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eWatches - Rolex, Richard Mille, Audemars Piguet, and Patek Phillipie are good starting points\u003c/li\u003e\n\u003cli\u003eGold and Silver Coins/Bars\u003c/li\u003e\n\u003cli\u003eLand and Property\u003c/li\u003e\n\u003cli\u003eCattle\u003c/li\u003e\n\u003cli\u003eTimber and Building Materials\u003c/li\u003e\n\u003cli\u003eFarm/Ranch(Highly recommended)\u003c/li\u003e\n\u003cli\u003ePhysical Skills e.g Pottery, Masonry, Farming/Gardening, Plumbing, First Aid, Mechanic, Driving and Cooking among others\u003c/li\u003e\n\u003cli\u003eCryptocurrencies and NFTs(Not recommended)\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2022-06-17T16:00:00+03:00","image":"https://ajulu.netlify.app/images/christian-wiediger-poovzgc3y6k-unsplash.webp","tags":["investments","recession","inflation","investing","hedge","hedging"]},{"id":"https://ajulu.netlify.app/posts/investment-platforms-and-apps-for-kenyans/","url":"https://ajulu.netlify.app/posts/investment-platforms-and-apps-for-kenyans/","title":"Investment Platforms and Apps for Kenyans","summary":"1. Binance: for Cryptocurrencies and NFTs 2. Coinbase: for Cryptocurrencies and NFTs 3. Hisa: for US Stocks and ETFs 4. G-Kuze: for Kenyan Stocks 5. FXPesa: for Forex 6. Vuka: for Real Estate Investment Trust 7. Gemini: For Cryptocurrencies","content_html":"\u003ch4 id=\"1-binance-for-cryptocurrencies-and-nfts\"\u003e1. \u003ca href=\"https://www.binance.com/en/activity/referral/offers/claim?ref=CPA_00P42ACTQZ\"\u003eBinance\u003c/a\u003e: for Cryptocurrencies and NFTs\u003c/h4\u003e\n\u003ch4 id=\"2-coinbase-for-cryptocurrencies-and-nfts\"\u003e2. \u003ca href=\"https://www.coinbase.com/join/ajulu_v\"\u003eCoinbase\u003c/a\u003e: for Cryptocurrencies and NFTs\u003c/h4\u003e\n\u003ch4 id=\"3-hisa-for-us-stocks-and-etfs\"\u003e3. \u003ca href=\"https://hisa.co/\"\u003eHisa\u003c/a\u003e: for US Stocks and ETFs\u003c/h4\u003e\n\u003ch4 id=\"4-g-kuze-for-kenyan-stocks\"\u003e4. \u003ca href=\"https://play.google.com/store/apps/details?id=com.genghiscapital.app\u0026amp;hl=en\u0026amp;gl=US\"\u003eG-Kuze\u003c/a\u003e: for Kenyan Stocks\u003c/h4\u003e\n\u003ch4 id=\"5-fxpesa-for-forex\"\u003e5. \u003ca href=\"https://lp.fxpesa.com/landing-pages/refer-a-friend/?affid=C00958714\u0026amp;clickid=C00958714\"\u003eFXPesa\u003c/a\u003e: for Forex\u003c/h4\u003e\n\u003ch4 id=\"6-vuka-for-real-estate-investment-trust\"\u003e6. \u003ca href=\"https://portal.vuka.co.ke/create-account?email=ajulustephenodero%40gmail.com\u0026amp;invite_code=MS-100228-GNO\"\u003eVuka\u003c/a\u003e: for Real Estate Investment Trust\u003c/h4\u003e\n\u003ch4 id=\"7-gemini-for-cryptocurrencies\"\u003e7. \u003ca href=\"https://gemini.sjv.io/oeW17Y\"\u003eGemini\u003c/a\u003e: For Cryptocurrencies\u003c/h4\u003e\n","date_published":"2022-06-16T16:00:00+03:00","image":"https://ajulu.netlify.app/images/kanchanara-re9vlmvdizi-unsplash.webp","tags":["binance","fxpesa","coinbase","hisa","cryptocurrencies","cryptocurrency","stocks","stock","shares","share","genghiscapital","nse","nyse","forex","fx","reits","etf","etfs","reit","real estate investment trust"]},{"id":"https://ajulu.netlify.app/posts/endocrine-disruptors-what-they-are-how-to-avoid-them/","url":"https://ajulu.netlify.app/posts/endocrine-disruptors-what-they-are-how-to-avoid-them/","title":"Endocrine Disruptors: What They Are \u0026 How To Avoid Them","summary":"In this article, I will go over endocrine disruptors that disrupt normal hormonal health. Let\u0026rsquo;s first start with the definition and work of the endocrine system.\nWhat is the endocrine system and what are its functions? The endocrine system is a complex network of glands, hormones, and receptors. It provides the key communication and control link between the nervous system and bodily functions such as reproduction, immunity, metabolism, and behavior.\n","content_html":"\u003cp\u003eIn this article, I will go over endocrine disruptors that disrupt normal hormonal health. Let\u0026rsquo;s first start with the definition and work of the endocrine system.\u003c/p\u003e\n\u003ch4 id=\"what-is-the-endocrine-system-and-what-are-its-functions\"\u003eWhat is the endocrine system and what are its functions?\u003c/h4\u003e\n\u003cp\u003eThe endocrine system is a complex network of glands, hormones, and receptors. It provides the key communication and control link between the nervous system and bodily functions such as reproduction, immunity, metabolism, and behavior.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ec.europa.eu/environment/chemicals/endocrine/images/picture_body.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eIn nearly all complex multicellular animals, there are two main systems controlling and coordinating the processes within the body:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe nervous system exerts rapid point-to-point control by means of electrical signals passing down the nerves to particular organs or tissues.\u003c/li\u003e\n\u003cli\u003eThe endocrine system, is a slower system based on chemical messengers, the hormones, which are secreted into the blood (or other extracellular fluids) and can reach all parts of the body.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThe nervous system works in tandem with the endocrine system to control all bodily functions and processes. The endocrine system has three main components:\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEndocrine glands\u003c/em\u003e\u003c/strong\u003e are situated at various sites around the body, and in specialized areas of the brain. The cells in these glands secrete specific chemicals called hormones.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHormones\u003c/em\u003e\u003c/strong\u003e circulate around the body via the bloodstream and modulate cellular or organ functions by binding with receptors in the target cells. Hormones that stimulate and control the activity of other endocrine glands are called trophic hormones.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eReceptors\u003c/em\u003e\u003c/strong\u003e in the target cells, once activated by binding of the hormone, regulate the functions and processes in the tissue through interactions with the cell\u0026rsquo;s DNA or other complex intracellular signaling processes.\u003c/p\u003e\n\u003cp\u003eThe main human hormones and their functions are shown below :\u003c/p\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n      \u003ctr\u003e\n          \u003cth\u003eGland\u003c/th\u003e\n          \u003cth\u003eHormones\u003c/th\u003e\n          \u003cth\u003eFunctions\u003c/th\u003e\n      \u003c/tr\u003e\n  \u003c/thead\u003e\n  \u003ctbody\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eHypothalamus\u003c/td\u003e\n          \u003ctd\u003eReleasing hormones\u003c/td\u003e\n          \u003ctd\u003eStimulate pituitary activity\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003ePituitary\u003c/td\u003e\n          \u003ctd\u003eTrophic (stimulating) hormones\u003c/td\u003e\n          \u003ctd\u003eStimulate thyroid, adrenal, gonadal and pancreatic activity\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eThyroid\u003c/td\u003e\n          \u003ctd\u003eThyroid hormones\u003c/td\u003e\n          \u003ctd\u003eRegulate metabolism, growth and development, behaviour and puberty\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eAdrenal\u003c/td\u003e\n          \u003ctd\u003eCorticosteroid hormones Catecholamines\u003c/td\u003e\n          \u003ctd\u003eRegulate metabolism Regulate behaviour\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003ePancreas\u003c/td\u003e\n          \u003ctd\u003eInsulin and glucagon\u003c/td\u003e\n          \u003ctd\u003eRegulate blood sugar levels\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eGonads\u003c/td\u003e\n          \u003ctd\u003eSex steroid hormones (androgens and oestrogens)\u003c/td\u003e\n          \u003ctd\u003eRegulate development \u0026amp; growth, reproduction, immunity, onset of puberty and behaviour\u003c/td\u003e\n      \u003c/tr\u003e\n  \u003c/tbody\u003e\n\u003c/table\u003e\n\u003cp\u003eThe production and circulating levels of hormones are controlled by means of negative feedback processes. For example, the synthesis of thyroid hormone is stimulated by thyroid-stimulating hormone (TSH) produced by the pituitary gland. If blood levels of thyroid hormone fall, a part of the brain, the hypothalamus, responds to the change and releases thyroid hormone-releasing hormone (TRH), which stimulates a particular cell type in the pituitary to increase TSH synthesis. As thyroid hormone levels in blood again rise in response to TSH, TRH production is reduced and, in turn, TSH secretion is suppressed. Such feedback systems maintain the balance of various body systems (operating in a fashion analogous to the system that controls a domestic central heating system) - a process known as homeostasis.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ec.europa.eu/environment/chemicals/endocrine/images/graph/negative_feedback.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eExcerpt from: \u003ca href=\"https://ec.europa.eu/environment/chemicals/endocrine/definitions/definitions_en.htm\"\u003eEuropean Commission\u003c/a\u003e\u003c/p\u003e\n\u003ch4 id=\"what-are-some-of-the-examples-of-hormones-and-their-functions\"\u003eWhat are some of the examples of hormones and their functions?\u003c/h4\u003e\n\u003cp\u003eSome examples of hormones secreted by the endocrine system are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eACTH (adrenocorticotrophic hormone)\u003c/strong\u003e - is produced by the pituitary gland to influence the release of corticosteroid hormones from the adrenal glands.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eADH (antidiuretic hormone, vasopressin)\u003c/strong\u003e - is produced by the pituitary gland to stimulate water reabsorption by the kidney tubules.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdrenaline (epinephrine) and noradrenaline (norepinephrine)\u003c/strong\u003e - are two hormones formed in the adrenal gland that help the body to react (e.g., flight or fight, body defense mechanisms) under stressful conditions (they can increase the heart rate, blood pressure, blood sugar levels, blood clotting rate).\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEstrogen\u003c/strong\u003e - a female sex hormone produced by the ovaries prior to ovulation\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTestosterone\u003c/strong\u003e - is a male sex hormone produced by the testes, ovaries, and adrenal glands.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eInsulin\u003c/strong\u003e - is secreted by the pancreas and regulates the storage and use of carbohydrates in the body.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eThyroid hormone\u003c/strong\u003e - is produced in the thyroid and influences the function of virtually every cell in the body (growth, development, and metabolism).\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eProgesterone\u003c/strong\u003e - a female hormone that is secreted by ovaries after ovulation. Necessary for childbearing \u0026amp; birth\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4 id=\"what-are-endocrine-disruptors\"\u003eWhat are endocrine disruptors?\u003c/h4\u003e\n\u003cp\u003eChemicals are an essential component of our daily lives. But some chemicals, known as endocrine disruptors, can have harmful effects on the body\u0026rsquo;s endocrine (hormone) system. Hormones act in very small amounts and at precise moments in time to regulate the body\u0026rsquo;s development, growth, reproduction, metabolism, immunity, and behavior. Endocrine disruptors interfere with natural hormone systems, and the health effects can be felt long after the exposure has stopped. Exposure to endocrine disruptors in the womb can have life-long effects and can even have consequences for the next generation.\u003c/p\u003e\n\u003ch4 id=\"what-are-the-mechanisms-of-disruption\"\u003eWhat are the mechanisms of disruption?\u003c/h4\u003e\n\u003cp\u003eSome chemicals can act on the endocrine system to disturb the homeostatic mechanisms of the body or to initiate processes at abnormal times in the life cycle. The chemicals can exert their effects through a number of different mechanisms:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThey may mimic the biological activity of a hormone by binding to a cellular receptor, leading to an unwarranted response by initiating the cell\u0026rsquo;s normal response to the naturally occurring hormone at the wrong time or to an excessive extent (\u003cstrong\u003eagonistic effect\u003c/strong\u003e).\u003c/li\u003e\n\u003cli\u003eThey may bind to the receptor but not activate it. Instead, the presence of the chemical on the receptor will prevent the binding of the natural hormone (\u003cstrong\u003eantagonistic effect\u003c/strong\u003e).\u003c/li\u003e\n\u003cli\u003eThey may \u003cstrong\u003ebind to transport proteins\u003c/strong\u003e in the blood, thus altering the amounts of natural hormones that are present in the circulation.\u003c/li\u003e\n\u003cli\u003eThey \u003cstrong\u003emay interfere with the metabolic processes\u003c/strong\u003e in the body, affecting the synthesis or breakdown rates of the natural hormones.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4 id=\"what-are-the-types-of-endocrine-disruptors\"\u003eWhat are the types of endocrine disruptors?\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eNatural Hormones:\u003c/strong\u003e\u003cbr\u003e\nReleased into the environment from an animal and chemicals produced by one species that exert hormonal actions on other animals. For example, human hormones unintentionally reactivated during the processing of human waste in sewage effluent may result in changes to fish.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eNatural Chemicals:\u003c/strong\u003e\u003cbr\u003e\nIncludes toxins produced by components of plants (the so-called \u003cstrong\u003ephytoestrogens\u003c/strong\u003e, such as genistein or coumestrol) and certain fungi.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSynthetically Produced Pharmaceuticals:\u003c/strong\u003e\u003cbr\u003e\nThese are intended to be highly hormonally active. Examples include the contraceptive pill and treatments for hormone-responsive cancers. These may also be detected in sewage effluent.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMan-made Chemicals:\u003c/strong\u003e\u003cbr\u003e\nand by-products released into the environment. Laboratory experiments have suggested that some man-made chemicals might be able to cause endocrine changes. These include some pesticides (including DDT and other chlorinated compounds), chemicals in some consumer and medical products (such as some plastic additives), and a number of industrial chemicals including polychlorinated biphenyls (PCBs) and dioxins).\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"what-are-the-known-endocrine-disruptors\"\u003eWhat are the known endocrine disruptors?\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eFluoride\u003c/strong\u003e - Commonly in tap water, and fluoride toothpaste among other fluoride products\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBisphenol A (BPA), Phthalates \u0026amp; Phenol\u003c/strong\u003e - Found in plastics and food storage materials\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFabrics that are treated with flame retardants\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMost products with fragrance, and anti-bacterial soaps\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003eS\u003cstrong\u003eoy-based products\u003c/strong\u003e - Contain phytoestrogens, which are chemicals produced by plants that mimic estrogen\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDDT, Chlorpyrifos, Atrazine, 2, 4-D \u0026amp; Glyphosate\u003c/strong\u003e - Found in pesticides\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLead \u0026amp; cadmium\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePolychlorinated biphenyls (PCBs), Brominated Flame Retardants \u0026amp; Dioxins\u003c/strong\u003e - Found in industrial solvents, lubricants, electronics, and building materials\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eParabens \u0026amp; UV Filters\u003c/strong\u003e - Found in personal care products, medical tubing, and sunscreen\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTriclosan\u003c/strong\u003e - Found in antibacterial soaps and Colgate total\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfluorochemicals\u003c/strong\u003e - Found in textiles, clothing, non-stick food wrappers, microwave popcorn bags, and old Teflon cookware\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eInsecticides \u0026amp; Pesticides\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMost cosmetics\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfluoroalkyl and Polyfluoroalkyl Substances (PFAS)\u003c/strong\u003e - Used in non-stick coated pans and cookware\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"what-are-the-effects-of-endocrine-disruptors\"\u003eWhat are the effects of endocrine disruptors?\u003c/h4\u003e\n\u003ch5 id=\"response-to-psychological-stress\"\u003eResponse to psychological stress\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eNeurological and behavioral changes\u003c/li\u003e\n\u003cli\u003eReduced ability to handle stress\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"metabolism\"\u003eMetabolism\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eSome EDCs have been linked to obesity and type 2 diabetes\u003c/li\u003e\n\u003cli\u003eSome industrial chemicals and flame retardants can interfere with thyroid function\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"reproduction\"\u003eReproduction\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eSome classes of EDCs (DDT, BPA, phthalates, PCBs, and others) can affect reproductive health by mimicking or blocking the effects of male and female sex hormones this, in turn, causes \u003cstrong\u003elow sperm count and infertility, especially in men\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"growth-and-development\"\u003eGrowth and development\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHigh exposures to EDCs during gestation can lead to low-birth-weight\u003c/li\u003e\n\u003cli\u003eAltered development\u003c/li\u003e\n\u003cli\u003eDisrupted sexual development\u003c/li\u003e\n\u003cli\u003eWeakened immune system\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"cancer\"\u003eCancer\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eExposure to estrogen or androgen mimicking EDCs can promote breast and prostate cancer growth and/or interfere with hormonal cancer therapy\u003c/li\u003e\n\u003cli\u003ePrenatal exposure to some EDCs may after mammary gland development and increase breast cancer risk later-in-life\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"how-to-avoid-endocrine-disruptors\"\u003eHow to Avoid Endocrine Disruptors\u003c/h3\u003e\n\u003cp\u003eYou can\u0026rsquo;t eliminate all contact with endocrine disruptors, but you can reduce your contact. Try these strategies when cleaning or cooking:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBuy organic produce.\u003c/strong\u003e If organic food is not available or you can\u0026rsquo;t afford it, wash your produce well, or peel it if possible.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuy simple foods\u003c/strong\u003e. Choose foods that are less processed and come with a minimum of packaging.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose products that don\u0026rsquo;t contain fragrances.\u003c/strong\u003e Manufacturers don\u0026rsquo;t have to disclose what chemicals they use to make fragrances, but they are certain chemicals you don\u0026rsquo;t need.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWash your hands often.\u003c/strong\u003e By doing so, you\u0026rsquo;ll get rid of chemicals that you may have picked up. Choose the plainest soap you can find, one without antibacterial properties or a fragrance. Your hands will get cleaner if you rub them briskly.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid plastics.\u003c/strong\u003e See how many plastic products you can eliminate in your home. Store foods in glass or stainless steel.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eKeep it clean.\u003c/strong\u003e Reduce particles of chemicals in the home by vacuuming often and wiping away dust with a damp cloth. Choose a vacuum cleaner with a HEPA filter and change other air filters often.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose basic cleaners.\u003c/strong\u003e Use vinegar, baking soda, and other basic cleaners as much as possible. If you need something stronger, look for a product that lists its ingredients.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncrease animal protein and animal fat intake\u003c/strong\u003e. This for example will raise testosterone and balance other key hormones due to the fact most hormones are made from protein and cholesterol. Animal protein and fat are chemically similar to our own hence making it easier to convert into the much-needed resources for hormonal protein synthesis\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFilter tap water.\u003c/strong\u003e Tap water contains fluoride, estrogen, and a number of other endocrine disruptors and toxic chemicals. Choose a filter that uses solid block carbon.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid canned foods.\u003c/strong\u003e Canned foods are lined with PBA.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSwitch to fluoride-free toothpaste\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThat\u0026rsquo;s it for today. Let me know if you\u0026rsquo;d like me to cover a topic. This is not medical advice and as such do your own research. Seek professional medical advice.\u003c/p\u003e\n","date_published":"2022-06-15T21:03:00+03:00","image":"https://ajulu.netlify.app/images/benjamin-lehman-gkz-k3xf25w-unsplash.webp","tags":["endocrinology","endocrine","endocrine system","hormonal therapy"," testosterone","progesterone","estrogen","hormones","hormonal","lifestyle","endocrine disruptors","endocrine disruptor","disruptor"]},{"id":"https://ajulu.netlify.app/posts/why-i-advocate-for-saturated-fats-over-vegetable-oils/","url":"https://ajulu.netlify.app/posts/why-i-advocate-for-saturated-fats-over-vegetable-oils/","title":"Why I Advocate For Saturated Fats Over Vegetable Oils(Updated)","summary":"Here\u0026rsquo;s why I believe saturated animal fats, coconut oil, avocado oil, and olive oil should replace ALL your vegetable oils:\n1. Vegetable oils are not actually made from vegetables If you carefully examine every vegetable oil ingredient you\u0026rsquo;ll find that they are actually made from seeds and not vegetables. There are no oils made from vegetables unless you decide an avocado is a vegetable. The fact that they lie to consumers that what you are cooking was made from vegetables proves the point that they are not good as they are using clever marketing, since it\u0026rsquo;s believed vegetables are good and healthy.\n","content_html":"\u003cp\u003eHere\u0026rsquo;s why I believe saturated animal fats, coconut oil, avocado oil, and olive oil should replace ALL your vegetable oils:\u003c/p\u003e\n\u003ch3 id=\"1-vegetable-oils-are-not-actually-made-from-vegetables\"\u003e1. Vegetable oils are not actually made from vegetables\u003c/h3\u003e\n\u003cp\u003eIf you carefully examine every vegetable oil ingredient you\u0026rsquo;ll find that they are actually made from seeds and not vegetables. There are no oils made from vegetables unless you decide an avocado is a vegetable. The fact that they lie to consumers that what you are cooking was made from vegetables proves the point that they are not good as they are using clever marketing, since it\u0026rsquo;s believed vegetables are good and healthy.\u003c/p\u003e\n\u003ch3 id=\"2-seed-vegetable-oils-are-unstable\"\u003e2. Seed \u0026ldquo;vegetable\u0026rdquo; oils are unstable\u003c/h3\u003e\n\u003cp\u003eVegetable oils are either polyunsaturated or trans fats/oils.\u003c/p\u003e\n\u003ch5 id=\"heres-an-excerpt-from-a-nuffield-health-article-on-polyunsaturated-oils\"\u003eHere\u0026rsquo;s an excerpt from a \u003ca href=\"https://www.nuffieldhealth.com/article/cooking-oils-a-guide-to-the-healthiest-fats#:~:text=Because%20of%20these%20multiple%20%27unsaturated,t%20be%20used%20in%20cooking.\"\u003eNuffield Health\u003c/a\u003e article on polyunsaturated oils:\u003c/h5\u003e\n\u003cp\u003ePolyunsaturated fat, found in nut and seed oils, is liquid at room temperature. These fats, which include the popular sunflower seed oil, have more than one (poly) double bond in their carbon chain, and these carbon bonds are missing their hydrogen atoms.\u003c/p\u003e\n\u003cp\u003eBecause of these multiple ‘unsaturated’ or ‘incomplete’ double bonds, polyunsaturated fats are chemically unstable and prone to oxidation. This makes them the worst oils to cook with, as heat produces damaging free radicals within the oils.\u003c/p\u003e\n\u003ch5 id=\"heres-an-excerpt-from-a-medlineplus-article-on-trans-fats\"\u003eHere\u0026rsquo;s an excerpt from a \u003ca href=\"https://medlineplus.gov/ency/patientinstructions/000786.htm#:~:text=Trans%20fat%20is%20a%20type,fats%2C%20like%20shortening%20or%20margarine.\"\u003e\u003cstrong\u003eMedlinePlus\u003c/strong\u003e\u003c/a\u003e article on trans fats:\u003c/h5\u003e\n\u003cp\u003eTrans fat is a type of dietary fat. Of all the fats, trans fat is the worst for your health. Too much trans fat in your diet increases your risk for heart disease and other health problems.\u003c/p\u003e\n\u003cp\u003eTrans fats are made when food makers turn liquid oils into solid fats, like shortening or margarine. Trans fats can be found in many fried, \u0026ldquo;fast\u0026rdquo; packaged, or processed foods, including:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnything fried and battered\u003c/li\u003e\n\u003cli\u003eShortening and stick margarine\u003c/li\u003e\n\u003cli\u003eCakes, cake mixes, pies, pie crust, and doughnuts\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAnimal foods, such as red meats and dairy, have small amounts of trans fats. But most trans fats come from processed foods.\u003c/p\u003e\n\u003cp\u003eAs you can see, both polyunsaturated oils and trans fats are detrimental to you health.\u003c/p\u003e\n\u003ch3 id=\"3-seed-vegetable-oils-contain-radicals\"\u003e3. Seed \u0026ldquo;vegetable\u0026rdquo; oils contain radicals\u003c/h3\u003e\n\u003ch5 id=\"here-are-excerpts-on-radicals-especially-in-vegetable-oils-and-fats\"\u003eHere are excerpts on radicals especially in vegetable oils and fats:\u003c/h5\u003e\n\u003cp\u003eFree radicals roam inside our bodies, damaging our cells and our DNA by oxidizing them. (What’s oxidation? Think rust. And for the science geeks, free radicals are molecules with an unpaired electron.)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFats and oils.\u003c/strong\u003e Fats and oils can become oxidized from exposure to light, air, or heat. Not only does this create free radicals, but it also causes the unpleasant odors and flavor that we associate with rancidity. When you heat fats or oils to high temperatures, as with deep-frying, they can become oxidized, creating free radicals. This effect is amplified when cooking fats are reused, as they may be in restaurants. For this reason, don’t use these delicate oils for cooking: flaxseed oil and nut and seed oils.\u003c/p\u003e\n\u003ch3 id=\"4--vegetable-oils-cause-modern-day-lifestyle-illnesses-such-as-hypertension-cancer-heart-disease-and-more\"\u003e4.  Vegetable oils cause modern-day lifestyle illnesses such as hypertension, cancer, heart disease, and more\u003c/h3\u003e\n\u003ch5 id=\"excerpts-from-lifespa\"\u003eExcerpts from \u003ca href=\"https://lifespa.com/diet-detox/diet/vegetable-oil-pufas/\"\u003eLifeSpa\u003c/a\u003e\u003c/h5\u003e\n\u003cp\u003eVegetable cooking oils were once touted as heart-healthy replacements for butter and lard. Unfortunately, they are the newest culprit in today’s rising levels of heart disease.\u003c/p\u003e\n\u003cp\u003eSadly, because of the processed nature of these oils, much of it ends up deposited in fat cells. In fact, from 1959 to 2008, the amount of linoleic acid deposited in subcutaneous fat jumped from 9.1% to 21.5%.\u003c/p\u003e\n\u003cp\u003eOne 2018 study reports that linoleic acid promotes oxidative stress, oxidized LDL (bad cholesterol), chronic low-grade inflammation, and atherosclerosis, and is likely a major dietary culprit for causing coronary heart disease, especially when consumed in the form of industrial seed oils commonly referred to as “vegetable oils.”\u003c/p\u003e\n\u003cp\u003eThe amount of linoleic acid (processed vegetable oils) deposited in fat (belly fat, hips, cellulite) is associated with the risk of arterial health issues. \u003cstrong\u003eFurthermore, high levels of omega-6 fatty acids built up in fat stores will reduce concentrations of heart-healthy long-chain omega-3 fatty acids (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]), most commonly found in fish oils.\u003c/strong\u003e\u003c/p\u003e\n\u003ch5 id=\"for-those-opposing-the-above-point-my-question-to-you-is-this-why-is-it-that-heart-disease-cancer-and-hypertension-are-on-the-rise-despite-the-heart-healthy-free-of-cholesterol-vegetable-oils-commonly-used-today-why-is-it-that-since-we-replaced-saturated-and-monounsaturated-fatsoils-lifestyle-diseases-have-been-on-the-rise-answer-in-the-comments-just-look-at-obesity-we-are-a-morbidly-obese-race-never-before-has-humanity-been-this-fat-i-further-emphasize-these-points-with-this-excerpt\"\u003eFor those opposing the above point, my question to you is this. Why is it that heart disease, cancer, and hypertension are on the rise despite the \u0026ldquo;heart-healthy\u0026rdquo; \u0026ldquo;free of cholesterol\u0026rdquo; vegetable oils commonly used today? Why is it that since we replaced saturated and monounsaturated fats/oils lifestyle diseases have been on the rise? Answer in the comments. Just look at obesity. We are a morbidly obese race. Never before has humanity been this fat. I further emphasize these points with this excerpt:\u003c/h5\u003e\n\u003cp\u003eIn the early 1900s, before the soybean introduction, vegetable oils were available for culinary use, but they looked much different than today. Seed oils were cold-pressed in dark warehouses and delivered in dark brown bottles in the wee hours of the morning—much like the milkmen we know of today. These oils were so volatile to oxidation that any light exposure would accelerate their rancidity.\u003c/p\u003e\n\u003cp\u003eToday, vegetable seed oils are industrially processed and oxidized to such an extent that for commercial cooking oils to have a stable shelf life, all the nutrients and protective antioxidants in the seed are processed out. These vegetable seed oils are boiled to over 400° Fahrenheit, denatured, bleached, and then deodorized because they smell so bad after processing. Contrary to the oils pressed and sold in dark rooms and dark bottles, today’s seed oils are void of the nutrients that once graced the seeds, so they can be sold 24/7 in clear plastic bottles in fully lit grocery stores.\u003c/p\u003e\n\u003cp\u003eHighly processed high linoleic acid vegetable oils are so stable, they use them to preserve food and extend shelf life. You will find them all in packaged food in the middle of your grocery store. Linoleic acids are so fully oxidized that not only are they toxic and damaging to the arterial wall, but intestinal microbes that typically feed on essential fatty acids and fiber won’t touch them.\u003c/p\u003e\n\u003cp\u003eBread, for example, years ago would get hard and stale in just one day, making your local baker a regular stop on your shopping list. Today, bread stays soft for months thanks to highly processed vegetable oils used to extend shelf life—but not your life.\u003c/p\u003e\n\u003cp\u003eBeneficial microbes ingest good fats, but if microbes will not eat the processed fats in your bread, your bread will not go bad or mold. But when you eat the processed bread, those same microbes now in your gut won’t eat or digest them either. All the indigestible omega-6 fats end up in the liver to be broken down as toxic waste or stored in your fat as a toxic waste dump.\u003c/p\u003e\n\u003cp\u003eToday, gallbladder removal is the most common elective abdominal surgery in America. Gallstones, just one reason the gallbladder fails, affecting 10-15% of Americans, or 20-25 million people.\u003c/p\u003e\n\u003cp\u003eMore importantly, why has gallbladder disease risen by 20%+ in the last 30 years? In large part, the answer is oxidized fats.\u003c/p\u003e\n\u003cp\u003eHeating PUFAs accelerates the free radical cascade of damage and oxidation in the body. In a famous New Zealand study, researchers evaluated arterial blood flow after a fried food meal. They used a blood pressure cuff to see how fast blood vessels would dilate back to normal after ingestion of a meal cooked in used fast food fryer oil.\u003c/p\u003e\n\u003cp\u003eThe results were dramatic. Four hours after ingesting the meal cooked in one-week-old high omega-6 vegetable oil, they measured how quickly the artery would recover from the pressure of the blood pressure cuff. Before the meal, the vessels dilated normally, but afterward, there was almost no dilation!\u003c/p\u003e\n\u003cp\u003eWhat kinds of oils are making their way into your body? Hopefully now, armed with this information, you’ll look a little more carefully at processed foods and vegetable cooking oils, and opt instead for fresh foods and oils. They may go bad quicker, but they will keep you healthier.\u003c/p\u003e\n\u003ch3 id=\"5-cholesterol-and-saturated-fats-are-essential\"\u003e5. Cholesterol and saturated fats are ESSENTIAL\u003c/h3\u003e\n\u003cp\u003eNo, your brain is not made up of 90% water. It\u0026rsquo;s in fact made up of 60% fat. Are you aware your cell membrane is made up of cholesterol? Are you aware that up to 70% of your hormones are made from cholesterol? Are you aware that one of the reasons testosterone, fertility in women, and sperm count is due to lower dietary intake of saturated fats? Are you aware that animal fat and your own fat are almost chemical similar? What does this mean? This means that your body is better capable of processing animal fats than any other fat/oil on the planet. Are you aware that your own body produces up to 60% cholesterol? Are you aware that a majority of doctors and their societies/corporations have been in cahoots with food processing companies for financial gain? Why is medicine one of the most paid careers in the world? Why do patients taking statins also experience a hit/decrease in sexual desire and even develop erectile dysfunction?\u003c/p\u003e\n\u003cp\u003eAsk yourselves these questions and arrive at your own conclusions.\u003c/p\u003e\n\u003ch3 id=\"6-conclusion\"\u003e6. Conclusion\u003c/h3\u003e\n\u003cp\u003eWe(Mankind) have been eating foods high in saturated fats and our diets have primarily consisted of red meat. Why is it that we are now experiencing the effects? Why now? I have the answer: Industrialization! How can a company sell a product? Through marketing. What\u0026rsquo;s the best form of marketing? Playing with the emotions of the customer. How can big food corps do this? By paying doctors who you believe have your self-interests at heart to tell you this is healthy. How do they crush the competition? Having the same doctors tell you that is not healthy. It\u0026rsquo;s really that simple. Think. I hope all of you have seen/read the best answer to: \u0026ldquo;Sell me this pen\u0026rdquo;. The best answer doesn\u0026rsquo;t involve explaining just its features to the customer but rather socially engineering a person by involving their feelings. An example answer to the above question: \u0026ldquo;Because this pen embodies functionality and class. Imagine pulling this out to write checks. You\u0026rsquo;ll look like a boss. To top this off it\u0026rsquo;s even refillable, this way you\u0026rsquo;ll always have your trusty sidekick who will never let you down. With this meter, you\u0026rsquo;ll easily know when your sidekick requires refilling, this way you stand out from the pack by being the only one who came with his own pen! This right here is a power move.\u0026rdquo; Something like that.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s a compiled list of the dangers of PUFA and Trans fats:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBlood Sugar\u003c/strong\u003e - PUFAs can damage the cells in your pancreas that produce insulin. If you want to lose body fat and achieve a high level of health, you want a very effective blood sugar handling system. PUFAs can damage this system. For those with blood sugar handling issues, the primary focus is usually reducing sugar intake, however, I believe it makes more sense to eliminate PUFAs from your diet.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSkin health\u003c/strong\u003e - PUFAs are closely linked to age pigment formation. In addition, a high level of PUFA in your body means when you are exposed to the sun, free radical damage is more likely. Free radical damage to the skin could lead to skin cancer.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMetabolism\u003c/strong\u003e - PUFAs can stress various systems in your body, particularly the rate at which your cells produce energy (i.e. your metabolism). This has numerous implications for thyroid health and general hormonal balance.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDigestion / Immune System\u003c/strong\u003e - PUFAs can impair protein digestion. Digestion problems are rampant in this day and age, and eliminating PUFAs is an often overlooked and very effective way of supporting digestion. Your immune system is closely linked to your digestive system, a problem with digestion almost guarantees a poorly functioning immune system.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDetoxification\u003c/strong\u003e - The liver plays a major role in detoxification, PUFAs can overburden the liver. That sluggish feeling you feel after eating out? You may have just consumed PUFAs.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"plan-of-action\"\u003ePlan of Action\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAvoid PUFA oils completely, especially for cooking.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eAlways use heat-stable fats for cooking (i.e. coconut oil, olive oil, ghee, butter, tallow).\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eLimit the number of times per week you eat out and follow the eating out tips below.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eConsume high PUFA foods (i.e. nuts, seeds, fatty fish) in limited quantities (i.e. a few times a week instead of daily)\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eIf you consume animal products ensure that the animals are not fed any PUFA. This means consuming grass-fed beef and pasture-raised eggs and poultry. There are many other benefits to this approach as well.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eIf you are a vegan or vegetarian and nuts and seeds are a significant component of your diet it may be beneficial to consume lots of coconut oil and possibly to supplement with Vitamin E.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eIf you are a vegan or vegetarian and nuts and seeds are a significant component of your diet it may be beneficial to consume lots of coconut oil and possibly to supplement with Vitamin E.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin E is a very powerful antioxidant and may help offset the damage caused by PUFAs. When you go out to a restaurant or if you are in the mood for some French fries, take some vitamin E when you get home.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eEat more saturated fat in general, but especially on days when you will be consuming PUFAs (whether intentionally or unintentionally). Saturated fat can offset the damage caused by PUFAs.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eIf you only want to do one thing for your health, limit your exposure to PUFAs.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eIt is rumored that pig farmers attempted to feed their pigs coconut oil to fatten them up (in the days when coconut oil, was cheap). Apparently, the pigs got lean and muscular on the coconut oil diet. Only after they started feeding them corn, soybeans, and grains did they begin to bulk up.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhen eating out look for farm-table restaurants and ask that your food be cooked in olive oil or butter (coconut oil would be great but this is very uncommon).\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eIf you have been consuming a high PUFA diet for many years and carry around high levels of body fat, chances are you are storing lots of PUFA in your own tissues. While reduced body fat should be your goal, you should be sure not to rush your weight loss. When you begin to shed those pounds you can release PUFA into circulation in the body. If done too quickly, this can be particularly damaging and stressful to the body (see the various televised weight-loss competitions).\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eAvoid omega-6 oils. Read the labels on packages carefully and severely limit or avoid corn, soybean, canola, and cottonseed oils, and all foods made with them. This includes fried foods from restaurants, and most snack foods like chips, popcorn, etc.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eEliminate trans fats. Totally avoid \u003cem\u003epartially hydrogenated\u003c/em\u003e or \u003cem\u003ehydrogenated\u003c/em\u003e fats of any kind. If vegetable and seed oils weren’t bad enough, hydrogenating them turns them into the dangerous, heart-harming trans fats that everyone is warning about these days. \u003ca href=\"http://www.sciencedaily.com/releases/2007/01/070116131545.htm\"\u003eResearch\u003c/a\u003e shows that these fats “may raise blood sugar levels” and “alter metabolism in humans.”\u003c/p\u003e\n\u003cp\u003eRead your labels carefully: Commercial baked goods—such as crackers, cookies, hempseed, and cakes—and many fried foods, such as doughnuts and french fries—may contain hydrogenated trans fats. Shortenings and some margarine can contain hydrogenated trans fats too.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse only healthy, traditional fats, such as:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eLard (non-hydrogenated, especially from pasture-raised pigs)\u003c/li\u003e\n\u003cli\u003eTallow (especially from grass-fed cows)\u003c/li\u003e\n\u003cli\u003eButter (especially from grass-fed cows)\u003c/li\u003e\n\u003cli\u003eCoconut Oil (cold-pressed, unrefined “virgin” oil is best)\u003c/li\u003e\n\u003cli\u003eOlive Oil (only cold-pressed, extra-virgin in dark bottles or cans)\u003c/li\u003e\n\u003cli\u003eAvocado Oil (cold-pressed; great for high-heat)\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThese fats are incredibly stable and have been enjoyed safely by humans for thousands of years. They almost never go rancid and many can last for years stored in your pantry.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eEat more greens. Leafy greens have a better balance of omega-3s to omega-6s than most seeds and grains (though flax and hemp seeds are notable exceptions). Omega-3s live in leaves, flax, and hemp seed as the omega-3 ALA (alpha-linolenic acid). Animals (like us) can convert ALA into even more dynamic omega-3s: EPA and DHA, which are essential for heart and brain health, especially in children. This conversion is \u003cem\u003every\u003c/em\u003e inefficient in humans, however, and that’s why the next two steps are so important.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eEat healthier meats. Cows raised on grass produce meat, milk, and cheese with substantially more omega-3s than their corn-and soy-fed counterparts. Chickens fed a diet rich in bugs, flax and greens produce eggs that are as high in EPA and DHA as many species of fish. Grass-fed meats, dairy, and eggs are more expensive than grain-fed, but the money you spend today is minor compared to the very steep medical price tag attached to a diet high in omega-6s.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eEat fish. Wild-caught fish can also be a sustainable part of your new diet, as moderate fish consumption will be more effective when your diet has fewer omega-6s. Try to eat at least two meals of wild-caught, minimal-mercury fish per week. (Avoid farmed fish because they are fed GMO corn and soy!) Fish oil supplements can also help, though they’re not a long-term solution to this widespread nutritional deficiency.\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4 id=\"some-good-news-the-american-heart-association-recently-said-that-there-is-no-evidence-linking-dietary-saturated-fat-and-cholesterol-to-cardiovascular-disease-and-obesity\"\u003eSome good news: The American Heart Association recently said that there is \u003ca href=\"http://www.drbriffa.com/2009/04/17/no-evidence-that-saturated-fat-causes-heart-disease-its-official/\"\u003eno evidence\u003c/a\u003e linking dietary saturated fat and \u003ca href=\"https://www.youtube.com/watch?v=i8SSCNaaDcE\u0026amp;eurl=http%3A%2F%2Fwww.cheeseslave.com%2F2009%2F08%2F26%2Fdoes-cholesterol-cause-heart-disease%2F\u0026amp;feature=player_embedded\"\u003echolesterol\u003c/a\u003e to cardiovascular disease and obesity.\u003c/h4\u003e\n\u003ch3 id=\"polyunsaturated-cooking-oils\"\u003ePolyunsaturated cooking oils.\u003c/h3\u003e\n\u003cp\u003ePolyunsaturated cooking oils like corn, soybean, canola, safflower, and sunflower oils are often touted as “healthy” oils. While agribusiness conglomerates have done a good PR job with their number one, best-selling product, nothing could be further from the truth. \u003cem\u003e(Note: Also see “\u003c/em\u003e\u003ca href=\"https://www.smallfootprintfamily.com/the-skinny-on-fat-part-2\" title=\"The Skinny on Fat, Part 2\"\u003e\u003cem\u003eThe Skinny on Fat, Part 2: How Carbohydrates Make You Fat\u003c/em\u003e\u003c/a\u003e\u003cem\u003e” for the complete story.)\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eIn addition to rancidity, oxidation, and an overabundance of omega-6 fatty acids, yellow seed oils have a host of environmental problems too.\u003c/p\u003e\n\u003cp\u003eYellow seed oils are brand new to humankind, and they only exist because the chemical processes and machinery invented during the industrial revolution made it possible to extract them. Today, the majority of these industrial oils are manufactured from \u003cem\u003egenetically engineered\u003c/em\u003e corn, soybeans, and rapeseed (canola) which have been heavily sprayed with Round-up (glyphosate) or atrazine, highly toxic, endocrine-disrupting herbicides, and other toxic pesticides.\u003c/p\u003e\n\u003cp\u003eThen these oils are extracted and refined using carcinogenic \u003cem\u003ehexane\u003c/em\u003e (two carbon atoms short of octane—as in gasoline!) and are then finally \u003cem\u003ebleached\u003c/em\u003e and \u003cem\u003edeodorized\u003c/em\u003e to disguise their rancidity. The final product is not only essentially bad for you but it is also contaminated with traces of several highly toxic petrochemicals.\u003c/p\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"did-you-know-that-margarine-is-one-molecule-away-from-plastic-well-now-you-do\"\u003eDid you know: That margarine is one molecule away from plastic? Well, now you do!\u003c/h3\u003e\n\u003cp\u003eThis article is a compilation of my thoughts, research, investigations, and excerpts from credible sources.\u003c/p\u003e\n\u003cp\u003ePS: Sources, if you believe I have not linked your website here yet have used your content, kindly write to me via the contact form: \u003ca href=\"https://stephenajulu.com/contact\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eHave a great day!\u003c/p\u003e\n\u003ciframe src=\"https://anchor.fm/stephenajulu/embed/episodes/Monounsaturated-and-Saturated-vs-Polyunsaturated-and-Trans-FatsOils-e1sru8q/a-a940k28\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"\u003e\u003c/iframe\u003e\n\u003cp\u003eAdditional Resources:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.nuffieldhealth.com/article/cooking-oils-a-guide-to-the-healthiest-fats#:~:text=Because%20of%20these%20multiple%20%27unsaturated,t%20be%20used%20in%20cooking.\"\u003eHealthiest Cooking Fats\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.harpersbazaar.com/beauty/diet-fitness/a10965/pufa-free-diet/\"\u003eWhy You Should Avoid PUFAs\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www.westonaprice.org/blogs/cmasterjohn/ajcn-publishes-a-new-pufa-study-that-should-make-us-long-for-the-old-days/\"\u003ePUFA Study\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www.westonaprice.org/blogs/cmasterjohn/ajcn-publishes-a-new-pufa-study-that-should-make-us-long-for-the-old-days/\"\u003ePUFA Study 2\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://stephenajulu.com/blog/key-ideas-in-the-big-fat-surprise-by-nina-teicholz/\"\u003eBook Summary: The Big Fat Suprise by Nina Teicholz\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.smallfootprintfamily.com/the-skinny-on-fat-part-2\" title=\"The Skinny on Fat, Part 2\"\u003eThe Skinny on Fat, Part 2: How Carbohydrates Make You Fat\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@suicide_chewbacca?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eAshwini Chaudhary(Monty)\u003c/a\u003e on \u003ca href=\"https://unsplash.com/?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-06-15T19:19:00+03:00","image":"https://ajulu.netlify.app/images/ashwini-chaudhary-monty-w0oykevw9n4-unsplash.webp","tags":["health","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/5-free-tools-for-solopreneurs-entrepreneurs/","url":"https://ajulu.netlify.app/posts/5-free-tools-for-solopreneurs-entrepreneurs/","title":"5 Free Tools For Solopreneurs/Entrepreneurs (Updated)","summary":"Here are a few free tools to help ease your solo entrepreneur journey.\nAdobe Spark Post / Canva - For designing posters and more Buffer - For scheduling social media posts \u0026amp; more Google Analytics - For studying site/app traffic and more Hubspot CRM - A customer relationship management tool to your email and track every contact emailed ever. Unsplash / Pexels - For free photos Bonus: WordPress, Wix, Weebly, Framer, Carrd(Top Recommendation), Shopify, or Webflow for your website ","content_html":"\u003cp\u003eHere are a few free tools to help ease your solo entrepreneur journey.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://spark.adobe.com/\"\u003e\u003cstrong\u003eAdobe Spark Post\u003c/strong\u003e\u003c/a\u003e \u003cstrong\u003e/\u003c/strong\u003e \u003ca href=\"https://partner.canva.com/2r3dPO\"\u003e\u003cstrong\u003eCanva\u003c/strong\u003e\u003c/a\u003e - For designing posters and more\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwjUxcDm_4LzAhV5BWMBHXGMAiMQFnoECBcQAw\u0026amp;url=https%3A%2F%2Fbuffer.com%2F\u0026amp;usg=AOvVaw2mG4Ko83xHqqxn56We3HsR\"\u003e\u003cstrong\u003eBuffer\u003c/strong\u003e\u003c/a\u003e - For scheduling social media posts \u0026amp; more\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwiVsIuAgIPzAhVN8BQKHTjpCAEQFnoECAwQAw\u0026amp;url=https%3A%2F%2Fanalytics.google.com%2F\u0026amp;usg=AOvVaw1Jx9i6a4S_nl7I67YnB98r\"\u003e\u003cstrong\u003eGoogle Analytics\u003c/strong\u003e\u003c/a\u003e  - For studying site/app traffic and more\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.hubspot.com/products/crm\"\u003e\u003cstrong\u003eHubspot CRM\u003c/strong\u003e\u003c/a\u003e - A customer relationship management tool to your email and track every contact emailed ever.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://unsplash.com/\"\u003e\u003cstrong\u003eUnsplash\u003c/strong\u003e\u003c/a\u003e \u003cstrong\u003e/\u003c/strong\u003e \u003ca href=\"https://www.pexels.com/\"\u003e\u003cstrong\u003ePexels\u003c/strong\u003e\u003c/a\u003e - For free photos\u003c/li\u003e\n\u003cli\u003eBonus: \u003cstrong\u003eWordPress, Wix, Weebly, Framer,\u003c/strong\u003e \u003ca href=\"https://try.carrd.co/fxxsbw29\"\u003e\u003cstrong\u003eCarrd\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e(Top Recommendation), Shopify, or Webflow\u003c/strong\u003e for your website\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2022-06-15T10:28:00+03:00","image":"https://ajulu.netlify.app/images/brooke-lark-nmffl1zjbw4-unsplash.webp","tags":["entrepreneurs","solopreneurs","tools"]},{"id":"https://ajulu.netlify.app/posts/5-free-tools-for-creating-ebooks/","url":"https://ajulu.netlify.app/posts/5-free-tools-for-creating-ebooks/","title":"5 Free Tools For Creating Ebooks (Updated)","summary":"Here are 5 free tools for creating ebooks:\nGoogle Docs: to write it Canva/Adobe Spark Post: to design an ebook cover for it Gumroad: to host and sell it Grammarly: to proofread and edit it Carrd: to create a landing page for it Instagram/Twitter/Facebook: to market it PayPal/Stripe: to receive payment for it It\u0026rsquo;s that simple but of course, you\u0026rsquo;ll need a topic, 15 pages minimum but you can go lower. You can export it as a PDF and then drop it on Gumroad.\n","content_html":"\u003cp\u003eHere are 5 free tools for creating ebooks:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwjU__3C4OXyAhUFrxoKHbwsD-oQFnoECAYQAQ\u0026amp;url=https%3A%2F%2Fdocs.google.com%2Fdocument%2Fu%2F0%2F\u0026amp;usg=AOvVaw2GSg9qEkTUoGTBtb4uwDkC\"\u003e\u003cstrong\u003eGoogle Docs\u003c/strong\u003e\u003c/a\u003e: to write it\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://partner.canva.com/WDLNjM\"\u003e\u003cstrong\u003eCanva\u003c/strong\u003e\u003c/a\u003e/\u003ca href=\"https://spark.adobe.com/sp/\"\u003e\u003cstrong\u003eAdobe Spark Post\u003c/strong\u003e\u003c/a\u003e: to design an ebook cover for it\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://stephenajulu.gumroad.com/l/EEnXP\"\u003e\u003cstrong\u003eGumroad\u003c/strong\u003e\u003c/a\u003e: to host and sell it\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://app.grammarly.com/\"\u003e\u003cstrong\u003eGrammarly\u003c/strong\u003e\u003c/a\u003e: to proofread and edit it\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://try.carrd.co/fxxsbw29\"\u003e\u003cstrong\u003eCarrd\u003c/strong\u003e\u003c/a\u003e: to create a landing page for it\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://instagram.com/stephenajulu\"\u003e\u003cstrong\u003eInstagram\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e/\u003c/strong\u003e\u003ca href=\"https://twitter.com/stephenajulu\"\u003e\u003cstrong\u003eTwitter\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e/\u003c/strong\u003e\u003ca href=\"https://facebook.com/stephenajulu\"\u003e\u003cstrong\u003eFacebook\u003c/strong\u003e\u003c/a\u003e: to market it\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://paypal.com\"\u003e\u003cstrong\u003ePayPal\u003c/strong\u003e\u003c/a\u003e/\u003ca href=\"https://stripe.com\"\u003e\u003cstrong\u003eStripe\u003c/strong\u003e\u003c/a\u003e: to receive payment for it\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eIt\u0026rsquo;s that simple but of course, you\u0026rsquo;ll need a topic, 15 pages minimum but you can go lower. You can export it as a PDF and then drop it on Gumroad.\u003c/p\u003e\n\u003cp\u003eNot sure of the process/requirements but you could also sell it on Amazon.\u003c/p\u003e\n\u003cp\u003eOnce you create your ebook, feel free to leave a link in the bio and I\u0026rsquo;ll make sure to post it here. But it must be related to the topics(Tech, Design, Lifestyle and Investments) posted on this blog.\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@bady?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003ebady abbas\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/ebooks?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-06-14T11:28:00+03:00","image":"https://ajulu.netlify.app/images/bady-abbas-algjkcowdva-unsplash.webp","tags":["ebooks","creatoreconomy","gumroad","free tools"]},{"id":"https://ajulu.netlify.app/posts/phone-buying-tips/","url":"https://ajulu.netlify.app/posts/phone-buying-tips/","title":"Phone Buying Tips","summary":"Let\u0026rsquo;s jump right in.\nMake sure to do due diligence. - Always research the specs you want, check their prices on local selling sites, and know what exactly you want to buy. This protects you from scams and high prices. Buy from reputable shops. - Always buy your phone from reputable shops, especially in Kenya. The chances of you being sold a fake Chinese phone are 8 in 10. Make sure the phone\u0026rsquo;s box comes wrapped in plastic paper that can\u0026rsquo;t be tampered with without showing e.g a tear or an opening. Usually, genuine phones come wrapped in a completely sealed plastic bag. Make sure you check for a sticker that says \u0026ldquo;Don\u0026rsquo;t buy if tampered with\u0026rdquo; or something similar. The box should be completely closed and stickers should be present to prevent tampering. If these stickers are cut or seem to have been peeled off don\u0026rsquo;t buy the phone. Make sure to compare the physical box with one from a reputable site online. Copies are usually made willy nilly hence differences can be seen. Make sure to get a warranty and receipt of purchase Hard reset the phone before leaving the shop. Most fake phones have a custom skin, boot loading animation, and look, hard resetting via the bootloader easily reveals these because they are usually application-level apps hidden from the app drawer. Dial the codes for your phone make that check if the phone is genuine. Finally, trust your intuition. If the phone feels fake or a bit too cheap in relation to its specs then something\u0026rsquo;s likely up. When the deal is too good, think twice. Here are some good specs:\n","content_html":"\u003cp\u003eLet\u0026rsquo;s jump right in.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eMake sure to do due diligence. - Always research the specs you want, check their prices on local selling sites, and know what exactly you want to buy. This protects you from scams and high prices.\u003c/li\u003e\n\u003cli\u003eBuy from reputable shops. - Always buy your phone from reputable shops, especially in Kenya. The chances of you being sold a fake Chinese phone are 8 in 10.\u003c/li\u003e\n\u003cli\u003eMake sure the phone\u0026rsquo;s box comes wrapped in plastic paper that can\u0026rsquo;t be tampered with without showing e.g a tear or an opening. Usually, genuine phones come wrapped in a completely sealed plastic bag.\u003c/li\u003e\n\u003cli\u003eMake sure you check for a sticker that says \u0026ldquo;Don\u0026rsquo;t buy if tampered with\u0026rdquo; or something similar. The box should be completely closed and stickers should be present to prevent tampering. If these stickers are cut or seem to have been peeled off don\u0026rsquo;t buy the phone.\u003c/li\u003e\n\u003cli\u003eMake sure to compare the physical box with one from a reputable site online. Copies are usually made willy nilly hence differences can be seen.\u003c/li\u003e\n\u003cli\u003eMake sure to get a warranty and receipt of purchase\u003c/li\u003e\n\u003cli\u003eHard reset the phone before leaving the shop. Most fake phones have a custom skin, boot loading animation, and look, hard resetting via the bootloader easily reveals these because they are usually application-level apps hidden from the app drawer.\u003c/li\u003e\n\u003cli\u003eDial the codes for your phone make that check if the phone is genuine.\u003c/li\u003e\n\u003cli\u003eFinally, trust your intuition. If the phone feels fake or a bit too cheap in relation to its specs then something\u0026rsquo;s likely up. When the deal is too good, think twice.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eHere are some good specs:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eFHD+ Screen\u003c/li\u003e\n\u003cli\u003e4GB+ RAM\u003c/li\u003e\n\u003cli\u003e64GB+ Storage\u003c/li\u003e\n\u003cli\u003e4K Recording\u003c/li\u003e\n\u003cli\u003e4500mAh+ Battery\u003c/li\u003e\n\u003cli\u003eLatest Software Updates\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion:\u003c/h2\u003e\n\u003cp\u003eResearch beforehand, Check the box, get a warranty, get a receipt, check the phone, and trust intuition.\u003c/p\u003e\n\u003cp\u003eHave a great day!\u003c/p\u003e\n","date_published":"2022-06-11T20:00:00+03:00","image":"https://ajulu.netlify.app/images/youssef-sarhan-sdth9wydmre-unsplash.webp","tags":["tech","phones","smartphones","android","iphone","ios","tecno","xiaomi","redmi","oppo","oneplus","samsung","vivo","itel","infinix"]},{"id":"https://ajulu.netlify.app/posts/top-tech-under-ksh.5-000-kenya-version/","url":"https://ajulu.netlify.app/posts/top-tech-under-ksh.5-000-kenya-version/","title":"Top Tech Gadgets Under ksh. 5,000 (Kenya Version)","summary":"Hello, today I\u0026rsquo;ll be covering tech that\u0026rsquo;s under 5k.\nWireless Earphones In this day and age, this is a must. We have all experienced that annoying tangling cable issue. Upgrade and use wireless earphones. Not only don\u0026rsquo;t they tangle, but they also don\u0026rsquo;t get in the way when working on something or working out. Here are my top recommendations\ni. Oramio Freepods3 at 3,200/=\nii. Xiaomi Redmi Buds 3 Lite at 2,500/=\n","content_html":"\u003cp\u003eHello, today I\u0026rsquo;ll be covering tech that\u0026rsquo;s under 5k.\u003c/p\u003e\n\u003ch4 id=\"wireless-earphones\"\u003eWireless Earphones\u003c/h4\u003e\n\u003cp\u003eIn this day and age, this is a must. We have all experienced that annoying tangling cable issue. Upgrade and use wireless earphones. Not only don\u0026rsquo;t they tangle, but they also don\u0026rsquo;t get in the way when working on something or working out. Here are my top recommendations\u003c/p\u003e\n\u003cp\u003ei. \u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Ffreepods3-true-wireless-stereo-earbuds-black-oraimo-mpg383821.html\"\u003eOramio Freepods3\u003c/a\u003e at 3,200/=\u003c/p\u003e\n\u003cp\u003eii. \u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fxiaomi-redmi-buds-3-lite-black-64794832.html\"\u003eXiaomi Redmi Buds 3 Lite \u003c/a\u003eat 2,500/=\u003c/p\u003e\n\u003cp\u003eiii. \u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Friff-smaller-for-comfort-true-wireless-earbuds-white-oraimo-mpg383082.html\"\u003eOramio Riff\u003c/a\u003e at 2,200/=\u003c/p\u003e\n\u003ch4 id=\"portable-speakers\"\u003ePortable Speakers\u003c/h4\u003e\n\u003cp\u003eI won\u0026rsquo;t even talk too much about this. Bro/Siz, you need this. Being able to play your favorite music come rain come shine is a great feeling.\u003c/p\u003e\n\u003cp\u003ei. \u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Foraimo-portable-wireless-speaker-subwoofer-outdoor-sound-box-48096170.html\"\u003eOramio Portable Speaker and Subwoofer\u003c/a\u003e at 2,122/=\u003c/p\u003e\n\u003cp\u003eii. \u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fxiaomi-portable-bluetooth-wireless-speaker-bluetooth-4.0-mini-speaker-grey-13491382.html\"\u003eXiaomi Portable Speaker \u003c/a\u003e at 2,500/=\u003c/p\u003e\n\u003ch4 id=\"smartwatches-and-bands\"\u003eSmartwatches and bands\u003c/h4\u003e\n\u003cp\u003eGuys, you need this for accurate monitoring of steps and KMs run. This also helps identify heart issues early on.\u003c/p\u003e\n\u003cp\u003ei. \u003ca href=\"\"\u003eOramio Tempo 2 \u003c/a\u003e at 4,000/=\u003c/p\u003e\n\u003cp\u003eii. \u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Foraimo-smart-watch-1.69-ips-screen-ip68-waterproof-55136016.html\"\u003eOramio Smart Watch\u003c/a\u003e at 3,848/=\u003c/p\u003e\n\u003cp\u003eiii. \u003ca href=\"https://www.jumia.co.ke/xiaomi-mi-smart-band-5-amoled-screen-black-31626773.html\"\u003eXiaomi MI Band 5\u003c/a\u003e at 3,000/=\u003c/p\u003e\n\u003cp\u003eiv. \u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Famazfit-band-5-1.1-full-color-amoled-olive-61434841.html\"\u003eAmazfit Band 5\u003c/a\u003e at 4,000/=\u003c/p\u003e\n\u003cp\u003ev. \u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Frealme-smart-watch-2-black-60993362.html\"\u003eRealme Smartwatch 2\u003c/a\u003e at 4,700/=\u003c/p\u003e\n\u003ch4 id=\"electric-toothbrush\"\u003eElectric Toothbrush\u003c/h4\u003e\n\u003cp\u003eJust an overall good buy. Most of us don\u0026rsquo;t know how to brush our teeth so we instead use force thereby wearing down both our teeth and toothbrush. The key is light circular motions and these will definitely come in handy.\u003c/p\u003e\n\u003cp\u003ei. \u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Ffairywill-the-fairywill-e11-electric-toothbrush-61747987.html\"\u003eFairywill E11\u003c/a\u003e at 4,000/=\u003c/p\u003e\n\u003cp\u003eii. \u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fminiso-multi-color-electric-toothbrush-kit-light-gray-67380151.html\"\u003eMiniso Electric ToothBrush\u003c/a\u003e at 600/=\u003c/p\u003e\n\u003ch4 id=\"feature-phone--mulika-mwizi--kabambe--katululu\"\u003eFeature Phone / Mulika Mwizi / Kabambe / Katululu\u003c/h4\u003e\n\u003cp\u003ei. \u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fnokia-105-2019-1.77kabambedual-sim-black-58587347.html\"\u003eNokia 105\u003c/a\u003e at 1,400/=\u003c/p\u003e\n\u003cp\u003eii. \u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fnokia-106-dual-sim-4mb-ram-4mb-rom-1.8-phone-48612785.html\"\u003eNokia 106\u003c/a\u003e at 1,500/=\u003c/p\u003e\n","date_published":"2022-06-09T06:48:00+03:00","image":"https://ajulu.netlify.app/images/onur-binay-_rppmkqtttg-unsplash.webp","tags":["tech","gadgets","affordable gadgets","affordable tech"]},{"id":"https://ajulu.netlify.app/posts/how-to-buy-nfts/","url":"https://ajulu.netlify.app/posts/how-to-buy-nfts/","title":"How To Buy NFTs","summary":"NFTs, or non-fungible tokens, have been all the rage in the digital art community in recent months. In short, NFTs are blockchain-backed certificates of ownership for digital objects, such as videos and images. Just like with a physical painting or sculpture, an NFT represents that you own a unique piece of content (and it\u0026rsquo;s yours to keep forever), even though that content is purely digital. And just like with physical artworks at auction houses like Christie\u0026rsquo;s and Sotheby\u0026rsquo;s, some NFTs can sell for staggering amounts of money—like this \u0026ldquo;anime girl\u0026rdquo; GIF that sold for over $500k. So how can you jump on this emerging trend? First things first: here\u0026rsquo;s what you need to know about NFTs before you buy one:\n","content_html":"\u003cp\u003eNFTs, or non-fungible tokens, have been all the rage in the digital art community in recent months. In short, NFTs are blockchain-backed certificates of ownership for digital objects, such as videos and images. Just like with a physical painting or sculpture, an NFT represents that you own a unique piece of content (and it\u0026rsquo;s yours to keep forever), even though that content is purely digital. And just like with physical artworks at auction houses like Christie\u0026rsquo;s and Sotheby\u0026rsquo;s, some NFTs can sell for staggering amounts of money—like this \u0026ldquo;anime girl\u0026rdquo; GIF that sold for over $500k. So how can you jump on this emerging trend? First things first: here\u0026rsquo;s what you need to know about NFTs before you buy one:\u003c/p\u003e\n\u003cp\u003eNFTs are blockchain-backed certificates of ownership for digital objects, such as art or video clips.\u003c/p\u003e\n\u003cp\u003eNFTs are blockchain-backed certificates of ownership for digital objects, such as art or video clips. They’re a novel way to own a piece of digital culture — one that you can use to show off on social media, trade with your friends and admirers, and even sell back to the artist if you want.\u003c/p\u003e\n\u003cp\u003eNFTs aren\u0026rsquo;t limited to digital art, either. They could be used for many other purposes: for example, you could use them as tickets for an event like Burning Man or as vouchers for a trip around the world (you\u0026rsquo;d just have to make sure everyone has an Ethereum wallet).\u003c/p\u003e\n\u003cp\u003eYou can buy and sell NFTs with real-world money, but they only exist online.\u003c/p\u003e\n\u003cp\u003eNFTs are digital tokens that exist only online.\u003c/p\u003e\n\u003cp\u003eYou can buy them with real-world money on exchanges, dapps, and decentralized exchanges.\u003c/p\u003e\n\u003cp\u003eYou can also sell them for cash or other cryptocurrencies.\u003c/p\u003e\n\u003cp\u003eNFTs are part of the greater cryptocurrency ecosystem, and they\u0026rsquo;re traded on decentralized ledgers called blockchains.\u003c/p\u003e\n\u003cp\u003eNFTs are part of the larger cryptocurrency ecosystem. They\u0026rsquo;re traded on decentralized ledgers called blockchains. The Ethereum blockchain is the most popular network for NFTs, but it\u0026rsquo;s slow, expensive, and congested.\u003c/p\u003e\n\u003cp\u003eThe following sections explain how NFTs work in more detail and introduce you to some of the key players in this space.\u003c/p\u003e\n\u003cp\u003eThe most popular network for NFTs is currently Ethereum, which is the same network used by popular cryptocurrencies like Ether (ETH) and USD Coin (USDC).\u003c/p\u003e\n\u003cp\u003eIf you\u0026rsquo;re looking to buy non-fungible tokens (NFTs), your first step is to determine which network you\u0026rsquo;d like to use. The most popular network for NFTs is currently Ethereum, which is the same network used by popular cryptocurrencies like Ether (ETH) and USD Coin (USDC).\u003c/p\u003e\n\u003cp\u003eEthereum\u0026rsquo;s blockchain is also used for more general purposes—for example, it can be used to create smart contracts or host initial coin offerings (ICOs).\u003c/p\u003e\n\u003cp\u003eIf you want your NFTs on a different network than Ethereum\u0026rsquo;s blockchain, then chances are good that someone else has already built a tokenization platform with that functionality.\u003c/p\u003e\n\u003cp\u003eHowever, the Ethereum network has become increasingly congested in recent months, causing transaction fees to increase dramatically.\u003c/p\u003e\n\u003cp\u003eHowever, the Ethereum network has become increasingly congested in recent months, causing transaction fees to increase dramatically. Transaction fees are a way to pay the network for processing transactions—they\u0026rsquo;re paid in ETH, so you\u0026rsquo;ll need some ETH in your wallet before you can make an NFT purchase. You may be wondering how much these transaction costs are going to run up on your bill. Unfortunately for us all, there\u0026rsquo;s no easy answer; transaction fees are calculated by the network and vary based on things like gas price (a measure of how much \u0026ldquo;fuel\u0026rdquo; is required for a given transaction), gas used per byte of data sent across the blockchain (the more bytes you send at once means more gas consumption), and total demand on nodes at any given time—if everyone tries to use their Ethereum address right now instead of later when there\u0026rsquo;s less congestion on Ethereum itself then that means higher load times which leads back around again\u0026hellip;\u003c/p\u003e\n\u003cp\u003eAlternative networks like Polygon and Solana offer lower fees and faster transaction processing times than Ethereum.\u003c/p\u003e\n\u003cp\u003eEthereum is the most popular network for NFTs, but it\u0026rsquo;s not the only option. In fact, Polygon and Solana offer benefits that Ethereum doesn\u0026rsquo;t: low fees, fast transaction times, and higher scalability.\u003c/p\u003e\n\u003cp\u003ePolygon is a network for hosting new applications and games that are built on decentralized architecture. It uses its own native token (PLG) as a payment method for all transactions within the platform. Polygon also has a built-in governance system that allows users to vote on whether or not they want to include new features into the ecosystem or change existing ones; this means that users have more control over how their experience of using Polygon evolves over time.\u003c/p\u003e\n\u003cp\u003eSolana offers similar benefits to those found in Ethereum; however, it can process transactions more quickly than other blockchains because it supports an algorithm called “Proof of History” rather than Proof of Work (PoW). PoW consumes large amounts of electricity and takes longer than PoH because every transaction needs to be verified by several computers simultaneously before being added as part of an ever-growing blockchain record; this makes scaling up networks like Bitcoin difficult because there would need to be more hardware available when demand increases significantly over time - leading us back into familiar territory where no one knows what they\u0026rsquo;re doing yet again!\u003c/p\u003e\n\u003cp\u003eNFTs are a novel way to own a piece of digital culture; here\u0026rsquo;s how you can get started with them.\u003c/p\u003e\n\u003cp\u003eNFTs are a novel way to own a piece of digital culture; here\u0026rsquo;s how you can get started with them.\u003c/p\u003e\n\u003cp\u003eNFTs are blockchain-backed certificates of ownership for digital objects, such as art or video clips. For example, you might purchase a virtual cat from CryptoKitty and then sell it to someone else later on. These tokens represent ownership of whatever they refer to — in this case, the cat — and can be traded on marketplaces like OpenSea or Rarebits for other NFTs or cryptocurrencies like ether (ETH).\u003c/p\u003e\n\u003ch2 id=\"1-create-a-web3-wallet\"\u003e1. Create a Web3 Wallet\u003c/h2\u003e\n\n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\n\u003cp\u003eTo get started, you’ll need an Ethereum-compatible crypto wallet, in other words, \u003cem\u003ea web3 wallet\u003c/em\u003e, and fund it with enough ETH. You can use a crypto wallet to purchase, sell, store, and swap crypto assets.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eOpenSea works with all significant Ethereum web3 wallets. You can see which crypto wallets you can use on OpenSea \u003ca href=\"https://support.opensea.io/hc/en-us/articles/1500007978402-Wallets-supported-by-OpenSea\"\u003ehere\u003c/a\u003e. However, Metamask is the most popular one, that’s why we’ll use it in our instructions.\u003c/li\u003e\n\u003cli\u003eTo download Metamask, visit \u003ca href=\"https://metamask.io/download/\"\u003emetamask.io/download\u003c/a\u003e and choose your browser. Chrome, Firefox, Edge, and Brave are supported. Mobile extensions for iOS and Android are also available.\u003c/li\u003e\n\u003cli\u003eAfter choosing the extension, click on “Get Started.”\u003c/li\u003e\n\u003cli\u003eClick on “Create Wallet.”\u003c/li\u003e\n\u003cli\u003eYou’ll be prompted with a screen that shows a new seed phrase for your wallet. This seed phrase is a long string of words that Metamask automatically creates. You will require it in the future to recover your wallet. If you lose it, nobody can help you get your funds back. That’s why you should save it in a secure place.\u003c/li\u003e\n\u003cli\u003eNext, create your password. This password will be the only thing you’ll require to log into your wallet in the future, provided that you connect from the same device. If you need to use your wallet on another device in the future, you’ll have to use the seed phrase we mentioned above. It’s worth emphasizing that you should never lose your seed phrase.\u003c/li\u003e\n\u003cli\u003eAfter this step, you’ll be prompted to confirm your seed phrase by choosing the words that appear on the screen in the same order as they appear in your seed phrase.\u003c/li\u003e\n\u003cli\u003eYour MetaMask download will be completed, and the MetaMask icon will be shown in the top right corner of your browser window.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"2-connect-your-metamask-wallet-to-opensea\"\u003e2. Connect your MetaMask wallet to OpenSea\u003c/h2\u003e\n\u003cp\u003eOnce your wallet is up and running, head over to \u003ca href=\"http://opensea.io/\"\u003eOpenSea.io\u003c/a\u003e.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eClick on the wallet icon in the upper right corner and choose MetaMask. You’ll be requested to sign for approval to connect your wallet to OpenSea.\u003c/li\u003e\n\u003cli\u003eYou can create a username, write a bio, and add your social channel links when your wallet is connected. But these steps aren’t required to buy NFTs. Connecting a wallet is enough for that.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"3-fund-your-metamask-wallet-with-ethereum\"\u003e3. Fund your Metamask wallet with Ethereum\u003c/h2\u003e\n\u003cp\u003eTo buy NFTs, you need Ethereum cryptocurrency. You can buy it on central exchanges like \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003eBinance\u003c/a\u003e, \u003ca href=\"https://www.coinbase.com/join/ajulu_v\"\u003eCoinbase\u003c/a\u003e, or \u003ca href=\"https://www.kraken.com/\"\u003eKraken\u003c/a\u003e.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreating an account on these exchanges all work in similar ways. You need to undergo a verification process by providing an ID or Passport.\u003c/li\u003e\n\u003cli\u003eOnce you’ve been verified, you can buy Ethereum. Depending on the exchange you choose, different payment options are possible. Usually, you’re able to pay with a credit card for the first time. Some exchanges also work with bank transfers.\u003c/li\u003e\n\u003cli\u003eAfter this step, you should transfer Ethereum from the exchange to your MetaMask wallet. Again, the process is similar in every exchange. You need to copy your MetaMask address for receiving currencies and paste it into the appropriate “send” field found in the cryptocurrency exchange for Ethereum withdrawals. This section is usually found on your exchange balance. Click on the withdrawal button and paste your MetaMask wallet address and confirm.\u003c/li\u003e\n\u003cli\u003eBased on the cryptocurrency exchange you choose, there might be an additional security step like Two-Factor Authentication (2FA), in which case you need to enter a verification code during the above process.\u003c/li\u003e\n\u003cli\u003eEthereum transfers are usually fast. But depending on the busyness of the network, it may take up to an hour in rare cases.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eOnce your wallet is funded with enough ETH, you can search for an NFT to buy on OpenSea.\u003c/p\u003e\n\u003ch2 id=\"3-search-an-nft-on-opensea\"\u003e3. Search an NFT on OpenSea\u003c/h2\u003e\n\u003cp\u003eThere’re millions of NFTs on OpenSea. It’s a good idea to know about the platform’s searching and filtering options.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Explore lists all active NFT categories. You can choose one category to see all NFTs within that category in one place.\u003c/li\u003e\n\u003cli\u003eUnder the stats tab, you can see the highest demand collections in the last 24 hours, seven days, 30 days, or all time.\u003c/li\u003e\n\u003cli\u003eTo explore more filtering options, go to \u003ca href=\"https://opensea.io/assets\" title=\"https://opensea.io/assets\"\u003ehttps://opensea.io/assets\u003c/a\u003e. You’ll see the options listed on the left-hand side of the website.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eYou can view the results based on the status, price, blockchains, categories, and currencies you can use as payment methods.\u003c/p\u003e\n\u003ch2 id=\"4-buy-nfts\"\u003e4. Buy NFTs\u003c/h2\u003e\n\u003cp\u003eUsing search options allows you to find new NFTs based on various criteria. When you’ve found the NFT you want to buy, click on it to get to its own page.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThere are two purchasing choices on each NFT page: Buy Now and Make Offer. To acquire the NFT at the specified price, select “Buy Now” and follow the directions in your wallet. It’s worth noting that OpenSea charges a variety of fees. In effect, this implies you’ll always pay more than the NFT’s retail price.\u003c/li\u003e\n\u003cli\u003eYou can try to purchase NFTs at a lower price than the current set price by making offers. Select the “Make an Offer” option. You’ll be asked to choose the currency you’d want to pay in. WETH, USDC, and DAI are the only three methods for making offers. You’ll have to pay a one-time gas fee if you haven’t made any purchases with these currencies in your wallet before.\u003c/li\u003e\n\u003cli\u003eSome owners choose to sell their NFTs through timed auctions, especially if there is a great demand for them. As a buyer, you’ll need WETH to create your bid by clicking the Place Bid button, precisely like you would for fixed-price NFTs.\u003c/li\u003e\n\u003cli\u003eConfirm the transaction on your Metamask wallet as the last step. It’s worth noting that you’ll have to pay a gas fee which can sometimes be more expensive than the NFT itself. Wait during less busy hours as a solution.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThere are more NFT marketplaces:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://foundation.app\"\u003eFoundation\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://rarible.com/\"\u003eRarible\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://superrare.com/\"\u003eSuperRare\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://magiceden.io/\"\u003eMagic Eden\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.binance.com/en/nft/home?ref=C2NIWDDM\"\u003eBinance NFT\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://coinbase-consumer.sjv.io/c/221109/552039/9251?subId1=cbq-row-6804213267239653000\u0026amp;sharedId=hawk\u0026amp;u=https%3A%2F%2Fnft.coinbase.com%2F\"\u003eCoinbase NFT\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eConclusion\u003c/p\u003e\n\u003cp\u003eWhile NFTs are a fun and novel way for artists to sell their work and for collectors to own pieces of digital culture, the trend is still in its early days. As such, it\u0026rsquo;s important to understand how they work before purchasing them—especially since you may have to pay a hefty transaction fee depending on which network you use. Still, if you\u0026rsquo;re interested in getting involved with NFTs, we hope that this article has been helpful. Happy hunting!\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://unstoppabledomains.com/?ref=d066811aa8ea4f2\"\u003e\u003cimg src=\"/images/unstoppabledomainsad.webp\" style=\"width: 100%; height: auto;\"\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-06-08T14:00:00+03:00","image":"https://ajulu.netlify.app/images/dylan-calluy-e4tbps9k_po-unsplash.webp","tags":["technology","tech","nft","nfts","non fungible tokens","non fungible token"]},{"id":"https://ajulu.netlify.app/posts/here-s-why-salt-is-actually-good-for-you-benefits-and-recommended-daily-consumption/","url":"https://ajulu.netlify.app/posts/here-s-why-salt-is-actually-good-for-you-benefits-and-recommended-daily-consumption/","title":"Here''''''''s Why Salt is Actually Good For You: Benefits and Recommended Daily","summary":" Salt aids blood sugar control by improving insulin sensitivity. A low-salt diet increases insulin resistance and even moderate dietary salt restriction is shown to cause systemic insulin resistance (study #1 and #2).\nSalt is a natural antihistamine. A pinch of salt sprinkled on the tongue may help improve an allergic reaction or an asthma attack (source).\nYour body needs salt to maintain the proper stomach pH. Stomach acid is hydro_chloric_ acid and salt is sodium chloride. Proper stomach acid levels are absolutely foundational for good digestion, but 90% of Americans have low stomach acid.\n","content_html":"\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSalt aids blood sugar control by improving insulin sensitivity\u003c/strong\u003e. A low-salt diet \u003cstrong\u003eincreases insulin resistance\u003c/strong\u003e and even moderate dietary salt restriction is shown to cause systemic insulin resistance (study \u003ca href=\"http://www.metabolismjournal.com/article/S0026-0495(10)00329-X/abstract\"\u003e\u003cstrong\u003e#1\u003c/strong\u003e\u003c/a\u003e and \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/10371376\"\u003e\u003cstrong\u003e#2\u003c/strong\u003e\u003c/a\u003e).\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSalt is a natural antihistamine\u003c/strong\u003e. A pinch of salt sprinkled on the tongue may help improve an allergic reaction or an asthma attack (\u003ca href=\"http://amzn.to/163MtZS\"\u003e\u003cstrong\u003esource\u003c/strong\u003e\u003c/a\u003e).\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eYour body needs salt to maintain the proper stomach pH\u003c/strong\u003e. Stomach acid is hydro_chloric_ acid and salt is sodium \u003cem\u003echloride\u003c/em\u003e. Proper stomach acid levels are absolutely foundational for good digestion, but 90% of Americans have low stomach acid.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSalt lowers adrenaline spikes\u003c/strong\u003e. Adrenaline is a necessary and important stress hormone, but it is just that… a stress hormone. When adrenaline patterns are out of rhythm, it takes a toll on the body (\u003ca href=\"http://empoweredsustenance.com/eatforheat\"\u003e\u003cstrong\u003esource\u003c/strong\u003e\u003c/a\u003e).\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ealt improves sleep quality\u003c/strong\u003e. It boasts anti-stress and anti-excitatory qualities due to its suppression of stress hormones and its increasing metabolic rate. This may explain why many people report that a low sodium diet interferes with sleep and an adequate amount of dietary salt improves sleep quality.\u003c/p\u003e\n\u003cp\u003eInterestingly, if you often wake up with your heart pounding between 2 and 4 AM, it is probably because of an adrenaline spike. The most important change is to reduce both physical and mental stress, as well as eat a healthy diet. But one immediate fix to help you go back to sleep is just a pinch of salt and sugar (or salt and honey, if you prefer) sprinkled on the tongue to calm the adrenaline peak (read more about it in \u003ca href=\"http://empoweredsustenance.com/eatforheat\"\u003e\u003cstrong\u003ethis book!)\u003c/strong\u003e\u003c/a\u003e.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdequate salt consumption encourages a healthy weight and fast metabolism\u003c/strong\u003e. First, \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/12970284\"\u003e\u003cstrong\u003eone study\u003c/strong\u003e\u003c/a\u003e showed that \u003cstrong\u003eincreased salt intake leads to an increase in the elimination of cortisol and lower blood cortisol levels.\u003c/strong\u003e Imbalanced or excess cortisol means weight gain and a stagnant metabolism.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSalt supports thyroid function\u003c/strong\u003e by reducing circulating stress hormones. For example, cortisol is anti-thyroid, but salt combats excess cortisol.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSalt supports the hyperosmolarity of the extracellular fluid\u003c/strong\u003e. Slight hyperosmolarity–more solutes in the extracellular fluid than in the cell–actually increases the cell’s metabolic rate (\u003ca href=\"http://raypeat.com/articles/articles/salt.shtml\"\u003e\u003cstrong\u003esource\u003c/strong\u003e\u003c/a\u003e). That means salt can speed up \u003cem\u003eyour\u003c/em\u003e metabolism! On the other hand, when the extracellular fluid is hypo-osmotic in relation to the cell, it impairs the breakdown of proteins and glucose and thereby lowers the cell’s metabolism.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIncreased sodium intake also correlates with increased thermogenesis\u003c/strong\u003e–heat production by the body (the study is \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/6086543\"\u003e\u003cstrong\u003ehere\u003c/strong\u003e\u003c/a\u003e).\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdequate salt supports balanced hormones\u003c/strong\u003e. Hormone and nutrition researcher \u003ca href=\"http://raypeat.com/articles/articles/salt.shtml\"\u003e\u003cstrong\u003eRay Peat\u003c/strong\u003e\u003c/a\u003e explains the correlation between the salt-regulating hormone aldosterone and mineral loss:\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePromotes good vascular health.\u003c/strong\u003e When it comes to salt, it actually has \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328355/\"\u003eprotective effects against heart disease\u003c/a\u003e. The findings on how salt helps heart disease markers \u003ca href=\"https://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/\"\u003edirectly contradict the years of recommendations\u003c/a\u003e against salt in diets – it’s just important which type of salt you’re using.\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"how-much-salt-should-i-eat\"\u003eHow much salt should I eat?\u003c/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFood should be salted freely and to taste\u003c/strong\u003e. When the metabolism is slow and the thyroid is not optimally functioning, it may be beneficial to consume extra salt whenever possible. This could include salting all beverages and using liberal salt when cooking and baking.\u003c/p\u003e\n\u003cp\u003eIf you have kidney disease or hypertension, it is a good idea to consult with a medical practitioner before increasing salt intake.\u003c/p\u003e\n\u003cp\u003eMost importantly, \u003cstrong\u003elisten to your body\u003c/strong\u003e. Let your salt craving and desire for seasoning dictate how much salt to consume.\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@makstron?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eMaksym Sirman\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/salt?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-06-06T15:54:00+03:00","image":"https://ajulu.netlify.app/images/maksym-sirman-mutyusmedss-unsplash.webp","tags":["health","salt","sodium chloride","insulin sensitivity","thyroid function","metabolism","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/how-i-m-going-to-be-an-outlier-male-in-5-years/","url":"https://ajulu.netlify.app/posts/how-i-m-going-to-be-an-outlier-male-in-5-years/","title":"How I'm going to be an outlier male in 5 years","summary":"In the next post, I\u0026rsquo;ll talk a bit about who I am, who an outlier male is, and why we should strive to become like him. ({ADONIS} in Hamza\u0026rsquo;s voice)\n","content_html":"\u003cp\u003eIn the next post, I\u0026rsquo;ll talk a bit about who I am, who an outlier male is, and why we should strive to become like him. ({ADONIS} in Hamza\u0026rsquo;s voice)\u003c/p\u003e\n","date_published":"2022-06-01T12:00:00Z","tags":[]},{"id":"https://ajulu.netlify.app/posts/best-cryptocurrency-wallets-2022/","url":"https://ajulu.netlify.app/posts/best-cryptocurrency-wallets-2022/","title":"Best Cryptocurrency Wallets 2022","summary":"According to this tweet:\nWe should all remove our coins, tokens, and crypto from exchanges and into secure wallets where only the user has the private key and can access the wallet.\nHere are some great wallets for holding your crypto:\nCoinbase Wallet Metamask Exodus Trust Wallet Ledger Nano X(Hardware/Cold) Trezor Model T(Hardware/Cold) Ledger Nano S(Hardware/Cold) Photo by olieman.eth on Unsplash\n","content_html":"\u003cp\u003eAccording to this tweet:\u003c/p\u003e\n\u003cp\u003eWe should all remove our coins, tokens, and crypto from exchanges and into secure wallets where only the user has the private key and can access the wallet.\u003c/p\u003e\n\u003cp\u003eHere are some great wallets for holding your crypto:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.coinbase.com/wallet\"\u003eCoinbase Wallet\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://metamask.io/\"\u003eMetamask\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.exodus.com/\"\u003eExodus\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://trustwallet.com/\"\u003eTrust Wallet\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://shop.ledger.com/products/ledger-nano-x\"\u003eLedger Nano X\u003c/a\u003e\u003cem\u003e(Hardware/Cold)\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://shop.trezor.io/product/trezor-model-t\"\u003eTrezor Model T\u003c/a\u003e\u003cem\u003e(Hardware/Cold)\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://shop.ledger.com/products/ledger-nano-s\"\u003eLedger Nano S\u003c/a\u003e\u003cem\u003e(Hardware/Cold)\u003c/em\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@moneyphotos?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eolieman.eth\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/cryptocurrency-wallet?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://unstoppabledomains.com/?ref=d066811aa8ea4f2\"\u003e\u003cimg src=\"/images/unstoppabledomainsad.webp\" style=\"width: 100%; height: auto;\"\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-05-26T21:05:00+03:00","image":"https://ajulu.netlify.app/images/olieman-eth-evqnygt1pwg-unsplash.webp","tags":["finance","technology","cryptocurrencies","wallets","tokens","cryptocurrency","token","wallet","bitcoin","ethereum"]},{"id":"https://ajulu.netlify.app/posts/host-your-website-for-free-make-it-web3-compliant-and-earn-money-from-it/","url":"https://ajulu.netlify.app/posts/host-your-website-for-free-make-it-web3-compliant-and-earn-money-from-it/","title":"Host Your Website For Free, Make It Web3 Compliant and Earn Money From It","summary":"Host Your Website For Free Static Websites Assuming the source code is in a git repository online(GitHub, GitLab, BitBucket, etc)\nGo to netlify.com and create an account Click \u0026ldquo;Add new site\u0026rdquo; Select \u0026ldquo;Import an existing project\u0026rdquo; Select Git provider_(I\u0026rsquo;m on github)_ Authenticate and Authorize Select the repository Enter build command e.g this site\u0026rsquo;s build command is \u0026ldquo;hugo \u0026ndash;gc \u0026ndash;minify\u0026rdquo; Enter publish directory e.g this site\u0026rsquo;s publish directory is \u0026ldquo;public\u0026rdquo; Click \u0026ldquo;Deploy site\u0026rdquo; That\u0026rsquo;s it. Depending on the static version you used. It will take some time.\n","content_html":"\u003ch3 id=\"host-your-website-for-free\"\u003eHost Your Website For Free\u003c/h3\u003e\n\u003ch4 id=\"static-websites\"\u003eStatic Websites\u003c/h4\u003e\n\u003cp\u003eAssuming the source code is in a git repository online(GitHub, GitLab, BitBucket, etc)\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eGo to \u003ca href=\"https://netlify.com\"\u003enetlify.com\u003c/a\u003e and create an account\u003c/li\u003e\n\u003cli\u003eClick \u0026ldquo;\u003cstrong\u003e\u003cem\u003eAdd new site\u003c/em\u003e\u003c/strong\u003e\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eSelect \u0026ldquo;\u003cstrong\u003e\u003cem\u003eImport an existing project\u003c/em\u003e\u003c/strong\u003e\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eSelect Git provider_(\u003ca href=\"https://github.com/stephenajulu\"\u003e\u003cem\u003eI\u0026rsquo;m on github\u003c/em\u003e\u003c/a\u003e)_\u003c/li\u003e\n\u003cli\u003eAuthenticate and Authorize\u003c/li\u003e\n\u003cli\u003eSelect the repository\u003c/li\u003e\n\u003cli\u003eEnter build command e.g this site\u0026rsquo;s build command is \u0026ldquo;\u003cstrong\u003e\u003cem\u003ehugo \u0026ndash;gc \u0026ndash;minify\u003c/em\u003e\u003c/strong\u003e\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eEnter publish directory e.g this site\u0026rsquo;s publish directory is \u0026ldquo;\u003cstrong\u003e\u003cem\u003epublic\u003c/em\u003e\u003c/strong\u003e\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eClick \u0026ldquo;\u003cstrong\u003e\u003cem\u003eDeploy site\u003c/em\u003e\u003c/strong\u003e\u0026rdquo;\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThat\u0026rsquo;s it. Depending on the static version you used. It will take some time.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eNB:\u003c/strong\u003e \u003cem\u003eJust plain HTML, CSS, and Javascript will take less than 3 seconds and does not need a specified build command or publish directory, Hugo takes anywhere from 10 seconds to 1 minute depending on how large your site is.\u003c/em\u003e\u003c/p\u003e\n\u003ch4 id=\"dynamic-websites\"\u003eDynamic Websites\u003c/h4\u003e\n\u003cp\u003eNow, this depends on what tech stack you are using. I won\u0026rsquo;t lay down the details. Rather I\u0026rsquo;ll provide you with a few hosting solutions, both free and paid.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://heroku.com\"\u003eHeroku\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://digitalocean.com\"\u003eDigital Ocean\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://truehost.co.ke/cloud/aff.php?aff=1738\"\u003eTruehost(Affordable)\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://namecheap.com\"\u003eNamecheap\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"making-your-website-web3-compliant\"\u003eMaking Your Website Web3 Compliant\u003c/h3\u003e\n\u003cp\u003eAs far as I know, the only possible way is by making a static site web3 compliant. I don\u0026rsquo;t know how to make a dynamic site web3 compliant hence will only cover static sites.\u003c/p\u003e\n\u003cp\u003eThere are four URL options:\u003c/p\u003e\n\u003cp\u003e1. \u003cstrong\u003eConstant Hashes\u003c/strong\u003e =\u0026gt; serve as links within ipfs and have been discussed in my previous article.\u003c/p\u003e\n\u003cp\u003e2. \u003cstrong\u003eDNSLink\u003c/strong\u003e =\u0026gt; Simply put, a regular Web2.0 domain name from a DNS record.\u003c/p\u003e\n\u003cp\u003e3. \u003cstrong\u003eENS\u003c/strong\u003e =\u0026gt; Dynamic Url with a \u0026rsquo; \u003cem\u003e.eth\u003c/em\u003e \u0026rsquo; ending and that is more readable than IPNs links. I would argue that this is the best domain choice for establishing a website, but the first option is free :)\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://unstoppabledomains.pxf.io/qnXOv5\"\u003e\u003cstrong\u003eUnstoppable Domains\u003c/strong\u003e\u003c/a\u003e =\u0026gt; Dynamic Url with multiple endings. My recommended choice.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"static-sites\"\u003eStatic Sites\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003eGo to \u003ca href=\"https://fleek.co\"\u003efleek.co\u003c/a\u003e and create an account\u003c/li\u003e\n\u003cli\u003eFollow the same process as Netlify\u003c/li\u003e\n\u003cli\u003eSelect either IPFS or Internet Computer. Your choice.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"earn-money-from-your-content-website\"\u003eEarn Money From Your Content Website\u003c/h3\u003e\n\u003cp\u003eHere I won\u0026rsquo;t cover affiliate marketing and other popular ways to monetize your website as there are enough resources in the web.\u003c/p\u003e\n\u003ch4 id=\"1-web-monetization\"\u003e1. Web Monetization\u003c/h4\u003e\n\u003cp\u003eTo monetize your site, you must:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eSet up a web monetized receiver (wallet) for receiving payments. \u003ca href=\"https://webmonetization.org/docs/ilp-wallets\"\u003eSupported wallets.\u003c/a\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eGet your wallet\u0026rsquo;s payment pointer. E.g. $wallet.example.com/alice\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreate a special \u003ccode\u003e\u0026lt;meta\u0026gt;\u003c/code\u003e tag that tells \u003ca href=\"https://webmonetization.org/#providers\"\u003eWeb Monetization providers\u003c/a\u003e how to pay you. e.g.\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003e\u0026lt;meta name=\u0026quot;monetization\u0026quot; content=\u0026quot;$wallet.example.com/alice\u0026quot;\u0026gt;\n\u003c/code\u003e\u003c/pre\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd the \u003ccode\u003e\u0026lt;meta\u0026gt;\u003c/code\u003e tag to each page of your website that you want to monetize. E.g.\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003e\u0026lt;!doctype html\u0026gt;\n\u0026lt;html\u0026gt;\n\u0026lt;head\u0026gt;\n\u0026lt;title\u0026gt;Web Monetized Site\u0026lt;/title\u0026gt;\n\u0026lt;meta name=\u0026quot;monetization\u0026quot; content=\u0026quot;$wallet.example.com/alice\u0026quot;\u0026gt;\n\u0026lt;/head\u0026gt;\n\u0026lt;/html\u0026gt;\n\u003c/code\u003e\u003c/pre\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eFor a more detailed look at web monetizing your site, see the \u003ca href=\"https://webmonetization.org/docs/explainer#getting-started\"\u003eWeb Monetization explainer\u003c/a\u003e.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eCongratulations! Your website is now web monetized.\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"2-basic-attention-tokens\"\u003e2. Basic Attention Tokens\u003c/h4\u003e\n\u003cp\u003eFollow \u003ca href=\"https://basicattentiontoken.org/publisher-terms-of-service/\"\u003e\u003cstrong\u003ethis\u003c/strong\u003e\u003c/a\u003e and \u003ca href=\"https://creators.brave.com/\"\u003e\u003cstrong\u003ethis\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e\u003c/p\u003e\n\u003ch4 id=\"3-digital-product\"\u003e3. Digital Product\u003c/h4\u003e\n\u003cp\u003eCreate an account on Gumroad, and start creating digital products and selling. Then use their overlay widget on your website\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@le_buzz?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eLe Buzz\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/website?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://unstoppabledomains.pxf.io/qnXOv5\"\u003e\u003cimg src=\"/images/unstoppabledomainsad.webp\" style=\"width: 100%; height: auto;\"\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-05-26T20:30:00+03:00","image":"https://ajulu.netlify.app/images/le-buzz-kieii2b9gku-unsplash.webp","tags":["technology","web3","finance","bat","basicattentiontoken","netlify","fleek","heroku"]},{"id":"https://ajulu.netlify.app/posts/coins-likely-to-100x-in-the-next-2-years/","url":"https://ajulu.netlify.app/posts/coins-likely-to-100x-in-the-next-2-years/","title":"Coins Likely To 100x In The Next 2 Years","summary":"Do further research by yourself.\n1. Verasity 2. Green Life Energy 3. Veechain 4. Decentraland 5. Ethereum To buy any of these cryptocurrencies I suggest you use Binance.\nBinance is a cryptocurrency exchange that is currently the largest exchange in the world in terms of the daily trading volume of cryptocurrencies.\nRegister by visiting this link: Binance Photo by Ferhat Deniz Fors on Unsplash\nNFT Generator ","content_html":"\u003cp\u003eDo further research by yourself.\u003c/p\u003e\n\u003ch4 id=\"1-verasity\"\u003e1. Verasity\u003c/h4\u003e\n\u003ch4 id=\"2-green-life-energy\"\u003e2. Green Life Energy\u003c/h4\u003e\n\u003ch4 id=\"3-veechain\"\u003e3. Veechain\u003c/h4\u003e\n\u003ch4 id=\"4-decentraland\"\u003e4. Decentraland\u003c/h4\u003e\n\u003ch4 id=\"5-ethereum\"\u003e5. Ethereum\u003c/h4\u003e\n\u003cp\u003eTo buy any of these cryptocurrencies I suggest you use Binance.\u003c/p\u003e\n\u003cp\u003eBinance is a cryptocurrency exchange that is currently the largest exchange in the world in terms of the daily trading volume of cryptocurrencies.\u003c/p\u003e\n\u003ch4 id=\"register-by-visiting-this-link-binance\"\u003eRegister by visiting this link: \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003e\u003cstrong\u003eBinance\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@ferhat?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eFerhat Deniz Fors\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/tokens?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://nftgenerator.io/\"\u003eNFT Generator\u003c/a\u003e\n\u003ca href=\"https://unstoppabledomains.pxf.io/qnXOv5\"\u003e\u003cimg src=\"/images/unstoppabledomainsad.webp\" style=\"width: 100%; height: auto;\"\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-05-25T10:00:00+03:00","image":"https://ajulu.netlify.app/images/ferhat-deniz-fors-yocdd-d4oom-unsplash.webp","tags":["finance","cryptocurrency","crypto","cryptocurrencies","100x","potentialtokens","tokens","coins","verasity","gmt","green metaverse token","green life energy","pac man frog"]},{"id":"https://ajulu.netlify.app/posts/live-like-your-ancestors-in-this-concrete-jungle/","url":"https://ajulu.netlify.app/posts/live-like-your-ancestors-in-this-concrete-jungle/","title":"Live Like Your Ancestors In This Concrete Jungle","summary":"","content_html":"","date_published":"2022-05-22T13:10:00+03:00","image":"https://ajulu.netlify.app/images/surya-prakosa-qqzqrn7ithy-unsplash.webp","tags":["lifestyle"]},{"id":"https://ajulu.netlify.app/posts/coins-you-should-be-buying-during-this-dip-and-hodl-long-term/","url":"https://ajulu.netlify.app/posts/coins-you-should-be-buying-during-this-dip-and-hodl-long-term/","title":"Coins You Should Be Buying During This Dip and HODL Long Term","summary":"These coins may hold future technologies or may be used to power amazing things.\nBitcoin Solana Luna Green Metaverse Token Synthetix Alpine Lazio Kusama Apecoin Ethereum Filecoin Veechain Keep3r Polygon Green Life Energy Basic Attention Token Monero Mines of Dalarnia Project Galaxy Decentraland Verasity NOT FINANCIAL ADVICE Part 2 + short term coins coming soon.\nTo buy any of these cryptocurrencies I suggest you use Binance.\nBinance is a cryptocurrency exchange that is currently the largest exchange in the world in terms of the daily trading volume of cryptocurrencies.\n","content_html":"\u003cp\u003eThese coins may hold future technologies or may be used to power amazing things.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBitcoin\u003c/li\u003e\n\u003cli\u003eSolana\u003c/li\u003e\n\u003cli\u003eLuna\u003c/li\u003e\n\u003cli\u003eGreen Metaverse Token\u003c/li\u003e\n\u003cli\u003eSynthetix\u003c/li\u003e\n\u003cli\u003eAlpine\u003c/li\u003e\n\u003cli\u003eLazio\u003c/li\u003e\n\u003cli\u003eKusama\u003c/li\u003e\n\u003cli\u003eApecoin\u003c/li\u003e\n\u003cli\u003eEthereum\u003c/li\u003e\n\u003cli\u003eFilecoin\u003c/li\u003e\n\u003cli\u003eVeechain\u003c/li\u003e\n\u003cli\u003eKeep3r\u003c/li\u003e\n\u003cli\u003ePolygon\u003c/li\u003e\n\u003cli\u003eGreen Life Energy\u003c/li\u003e\n\u003cli\u003eBasic Attention Token\u003c/li\u003e\n\u003cli\u003eMonero\u003c/li\u003e\n\u003cli\u003eMines of Dalarnia\u003c/li\u003e\n\u003cli\u003eProject Galaxy\u003c/li\u003e\n\u003cli\u003eDecentraland\u003c/li\u003e\n\u003cli\u003eVerasity\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"not-financial-advice\"\u003eNOT FINANCIAL ADVICE\u003c/h2\u003e\n\u003cp\u003ePart 2 + short term coins coming soon.\u003c/p\u003e\n\u003cp\u003eTo buy any of these cryptocurrencies I suggest you use Binance.\u003c/p\u003e\n\u003cp\u003eBinance is a cryptocurrency exchange that is currently the largest exchange in the world in terms of the daily trading volume of cryptocurrencies.\u003c/p\u003e\n\u003ch4 id=\"register-by-visiting-this-link-binance\"\u003eRegister by visiting this link: \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003e\u003cstrong\u003eBinance\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@quantitatives?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eQuantitatives\u003c/a\u003e on \u003ca href=\"https://unsplash.com/photos/ViTy1SLGMxk?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://unstoppabledomains.pxf.io/qnXOv5\"\u003e\u003cimg src=\"/images/unstoppabledomainsad.webp\" style=\"width: 100%; height: auto;\"\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-05-17T12:22:00+03:00","image":"https://ajulu.netlify.app/images/quantitatives-hio84a6fnvw-unsplash.webp","tags":["investing"," finance","cryptocurrency","cryptocurrencies"]},{"id":"https://ajulu.netlify.app/posts/health-tips-that-will-reverse-hypertension-high-blood-sugar-and-other-illnesses/","url":"https://ajulu.netlify.app/posts/health-tips-that-will-reverse-hypertension-high-blood-sugar-and-other-illnesses/","title":"Health Tips That Will Reverse Hypertension, High Blood Sugar and Other Illnesses","summary":"Here are health tips that will reverse hypertension, high blood sugar, cancer, metabolic syndrome, type 2 diabetes, and other illnesses.\n1. Eat meals with less fibre and less starchy carbs 2. Keep off sugar completely 3. Avoid fruits and eat fewer vegetables 4. Use and eat saturated fats, especially animal fats 5. Eat more salt 6. Exercise 7. Skip breakfast. Practice intermittent fasting or one meal a day or two meals a day. 8. Drink water when thirsty 9. Get in the sun 10. Eat more meat and eggs 11. Avoid synthetic vitamins 12. Avoid packaged, fortified and processed food","content_html":"\u003cp\u003eHere are health tips that will reverse hypertension, high blood sugar, cancer, metabolic syndrome, type 2 diabetes, and other illnesses.\u003c/p\u003e\n\u003ch4 id=\"1-eat-meals-with-less-fibre-and-less-starchy-carbs\"\u003e1. Eat meals with less fibre and less starchy carbs\u003c/h4\u003e\n\u003ch4 id=\"2-keep-off-sugar-completely\"\u003e2. Keep off sugar completely\u003c/h4\u003e\n\u003ch4 id=\"3-avoid-fruits-and-eat-fewer-vegetables\"\u003e3. Avoid fruits and eat fewer vegetables\u003c/h4\u003e\n\u003ch4 id=\"4-use-and-eat-saturated-fats-especially-animal-fats\"\u003e4. Use and eat saturated fats, especially animal fats\u003c/h4\u003e\n\u003ch4 id=\"5-eat-more-salt\"\u003e5. Eat more salt\u003c/h4\u003e\n\u003ch4 id=\"6-exercise\"\u003e6. Exercise\u003c/h4\u003e\n\u003ch4 id=\"7-skip-breakfast-practice-intermittent-fasting-or-one-meal-a-day-or-two-meals-a-day\"\u003e7. Skip breakfast. Practice intermittent fasting or one meal a day or two meals a day.\u003c/h4\u003e\n\u003ch4 id=\"8-drink-water-when-thirsty\"\u003e8. Drink water when thirsty\u003c/h4\u003e\n\u003ch4 id=\"9-get-in-the-sun\"\u003e9. Get in the sun\u003c/h4\u003e\n\u003ch4 id=\"10-eat-more-meat-and-eggs\"\u003e10. Eat more meat and eggs\u003c/h4\u003e\n\u003ch4 id=\"11-avoid-synthetic-vitamins\"\u003e11. Avoid synthetic vitamins\u003c/h4\u003e\n\u003ch4 id=\"12-avoid-packaged-fortified-and-processed-food\"\u003e12. Avoid packaged, fortified and processed food\u003c/h4\u003e\n","date_published":"2022-05-17T12:00:00+03:00","image":"https://ajulu.netlify.app/images/hush-naidoo-jade-photography-pa0uoltkwao-unsplash.webp","tags":["lifestyle","health"]},{"id":"https://ajulu.netlify.app/posts/antimicrobial-formula/","url":"https://ajulu.netlify.app/posts/antimicrobial-formula/","title":"Antimicrobial Formula(Natural Antibiotic)","summary":"Here\u0026rsquo;s an antimicrobial recipe that can boost your immunity/health and help you fight off harmful bacteria, viruses, and even fungus.\nRequirements:\n15 cloves of garlic 1 whole lemon(with skin and seeds) 1 tbsp of turmeric 1/4 cup of grated ginger 1/4 cup of manuka honey 20 ml of olive/coconut oil 80ml of Apple Cider Vinegar 1 cup of water Blend these together for about 2 mins and put them in a jar. Refrigerate.\n","content_html":"\u003cp\u003eHere\u0026rsquo;s an antimicrobial recipe that can boost your immunity/health and help you fight off harmful bacteria, viruses, and even fungus.\u003c/p\u003e\n\u003cp\u003eRequirements:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e15 cloves of garlic\u003c/li\u003e\n\u003cli\u003e1 whole lemon(with skin and seeds)\u003c/li\u003e\n\u003cli\u003e1 tbsp of turmeric\u003c/li\u003e\n\u003cli\u003e1/4 cup of grated ginger\u003c/li\u003e\n\u003cli\u003e1/4 cup of manuka honey\u003c/li\u003e\n\u003cli\u003e20 ml of olive/coconut oil\u003c/li\u003e\n\u003cli\u003e80ml of Apple Cider Vinegar\u003c/li\u003e\n\u003cli\u003e1 cup of water\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eBlend these together for about 2 mins and put them in a jar. Refrigerate.\u003c/p\u003e\n\u003cp\u003eThe longer it stays and ferments the better.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.youtube.com/watch?v=vnvfiCXs45E\"\u003e\u003cstrong\u003eFormula by Dr. Eric Berg\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-05-17T03:36:00+03:00","image":"https://ajulu.netlify.app/images/dominik-martin-jyfmyif4n70-unsplash.webp","tags":["health"]},{"id":"https://ajulu.netlify.app/posts/the-best-oils-and-fats-for-cooking/","url":"https://ajulu.netlify.app/posts/the-best-oils-and-fats-for-cooking/","title":"The Best Oils and Fats For Cooking","summary":"1. Butter 2. Olive Oil 3. Lard 4. Schmaltz 5. Suet 6. Avocado Oil 7. Tallow Vegetable oils especially those from seeds e.g Sunflower, Canola, Corn, Cotton, Soya Bean, and Rice are carcinogenic, contain free radicals, oxidize much faster, and are unstable. Keep off them and switch to these healthier alternatives.\nIf you prefer unsaturated fats stick with coconut oil and avocado oil. But saturated fats are also very important.\n","content_html":"\u003ch4 id=\"1-butter\"\u003e1. Butter\u003c/h4\u003e\n\u003ch4 id=\"2-olive-oil\"\u003e2. Olive Oil\u003c/h4\u003e\n\u003ch4 id=\"3-lard\"\u003e3. Lard\u003c/h4\u003e\n\u003ch4 id=\"4-schmaltz\"\u003e4. Schmaltz\u003c/h4\u003e\n\u003ch4 id=\"5-suet\"\u003e5. Suet\u003c/h4\u003e\n\u003ch4 id=\"6-avocado-oil\"\u003e6. Avocado Oil\u003c/h4\u003e\n\u003ch4 id=\"7-tallow\"\u003e7. Tallow\u003c/h4\u003e\n\u003cp\u003eVegetable oils especially those from seeds e.g Sunflower, Canola, Corn, Cotton, Soya Bean, and Rice are carcinogenic, contain free radicals, oxidize much faster, and are unstable. Keep off them and switch to these healthier alternatives.\u003c/p\u003e\n\u003cp\u003eIf you prefer unsaturated fats stick with coconut oil and avocado oil. But saturated fats are also very important.\u003c/p\u003e\n\u003cp\u003eRemember the brain, hormones(testosterone), and cell membrane are composed of fats.\u003c/p\u003e\n","date_published":"2022-05-16T15:33:00+03:00","image":"https://ajulu.netlify.app/images/megumi-nachev-xhounxvvb6s-unsplash.webp","tags":["lifestyle","health"]},{"id":"https://ajulu.netlify.app/posts/10-most-important-minerals-and-where-to-get-them-especially-for-men/","url":"https://ajulu.netlify.app/posts/10-most-important-minerals-and-where-to-get-them-especially-for-men/","title":"10 Most Important Minerals and Where To Get Them (especially for men)","summary":" Zinc Sals Selenium Boron Magnesium Chromium Iron Copper Chlorine Iodine Potassium Best overall source\nMeat Organ meats Seafood Eggs Pumpkins(+Pumpkin seeds) Brazil nuts Avocados Sweet potatoes ","content_html":"\u003col\u003e\n\u003cli\u003eZinc\u003c/li\u003e\n\u003cli\u003eSals\u003c/li\u003e\n\u003cli\u003eSelenium\u003c/li\u003e\n\u003cli\u003eBoron\u003c/li\u003e\n\u003cli\u003eMagnesium\u003c/li\u003e\n\u003cli\u003eChromium\u003c/li\u003e\n\u003cli\u003eIron\u003c/li\u003e\n\u003cli\u003eCopper\u003c/li\u003e\n\u003cli\u003eChlorine\u003c/li\u003e\n\u003cli\u003eIodine\u003c/li\u003e\n\u003cli\u003ePotassium\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eBest overall source\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eMeat\u003c/li\u003e\n\u003cli\u003eOrgan meats\u003c/li\u003e\n\u003cli\u003eSeafood\u003c/li\u003e\n\u003cli\u003eEggs\u003c/li\u003e\n\u003cli\u003ePumpkins(+Pumpkin seeds)\u003c/li\u003e\n\u003cli\u003eBrazil nuts\u003c/li\u003e\n\u003cli\u003eAvocados\u003c/li\u003e\n\u003cli\u003eSweet potatoes\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2022-05-04T09:17:00+03:00","image":"https://ajulu.netlify.app/images/ktryna-wq7verajaae-unsplash.webp","tags":["food","nutrition","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/nfts-the-whats-whys-and-hows/","url":"https://ajulu.netlify.app/posts/nfts-the-whats-whys-and-hows/","title":"NFTs: The What, Why and How","summary":"So you’ve been hearing more and more about this mysterious NFT topic, and you’re ready to find out what it’s all really about. You’re in the right place! We’re going to go over the basics of NFTs and demystify some common areas of confusion and misconception. Ready?\nLet’s start with the name. NFT stands for non-fungible token. Don’t worry; it’s not as complicated as it sounds. ‘Fungible’ means that something can be traded, like physical currency or cryptocurrencies. So, a non-fungible token means that this particular token can’t be traded for another one. Why? Because NFTs are digital representations of assets, and those assets can be nearly anything. An NFT isn’t a currency; it’s basically a certification of authenticity for a digital asset. Frequently, these assets are collectibles, like sports memorabilia, but they’re digital.\n","content_html":"\u003cp\u003eSo you’ve been hearing more and more about this mysterious \u003ca href=\"https://www.fundz.net/blog/nft-startups-storming-the-stage-past-future-and-earnings\"\u003eNFT topic\u003c/a\u003e, and you’re ready to find out what it’s all really about. You’re in the right place! We’re going to go over the basics of NFTs and demystify some common areas of confusion and misconception. Ready?\u003c/p\u003e\n\u003cp\u003eLet’s start with the name. \u003ca href=\"https://insidexpress.com/technology/nft/\"\u003eNFT\u003c/a\u003e stands for \u003ca href=\"https://aetsoft.net/insights/blog/nft-marketplace/\"\u003enon-fungible token\u003c/a\u003e. Don’t worry; it’s not as complicated as it sounds. ‘Fungible’ means that something can be traded, like physical currency or \u003ca href=\"https://smartoptions.io/cryptocurrency-beginners-guide/\"\u003ecryptocurrencies\u003c/a\u003e. So, a non-fungible token means that this particular token can’t be traded for another one. Why? Because NFTs are digital representations of assets, and those assets can be nearly anything. An NFT isn’t a currency; it’s basically a certification of authenticity for a digital asset. Frequently, these assets are collectibles, like sports memorabilia, but they’re digital.\u003c/p\u003e\n\u003cp\u003eYou might be asking why anyone would bother \u003ca href=\"https://nftnewstoday.com/2021/11/02/guide-to-flipping-nfts/\"\u003eflipping NFTs\u003c/a\u003e or paying for something like this, and it’s a good question. Digital art is one of the best examples to explain this. If we think about physical art and how much people value it (think of a painting from a renowned artist like Monet selling at a world-class auction house for tens or hundreds of millions of dollars), the actual value lies in having the original. Anyone can go online and look at a digital representation of a Monet painting, but only one person in the world will be the owner of that piece. Scarcity creates demand, and NFTs allow for scarcity to be created around \u003ca href=\"https://businesspartnermagazine.com/5-reasons-why-nfts-here-stay/\"\u003edigital items\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eNext, let’s talk about how NFTs are created and why they’re secure. If you’re familiar at all with how cryptocurrency works, then you’re well on your way to understanding how NFTs are created. NFTs use the same \u003ca href=\"https://www.zenruption.com/zenmoney/3/22/how-cryptocurrency-helps-developing-countries?rq=crypto\"\u003eblockchain algorithm\u003c/a\u003e that cryptocurrencies like Ethereum use. This allows the NFT creator to build in unique information to each NFT, making everyone unique and distinguishable from all other NFTs. This also means that you can easily transfer ownership, and NFTs can be added together to create an entirely new NFT with its own identifiers.\u003c/p\u003e\n\u003ch1 id=\"where-do-nfts-get-bought-or-sold\"\u003eWhere Do NFTs Get Bought Or Sold?\u003c/h1\u003e\n\u003cimg src=\"https://porch.com/advice/wp-content/uploads/2022/02/iStock-1367730766.webp\" width=\"788\" height=\"443\"\u003e\n\u003cp\u003eNon-Fungible Token (Non-fungible Token) – NFT – Digital Art Stored on Digital Ledger (Blockchain) – Conceptual Illustration\u003c/p\u003e\n\u003cp\u003eThere are a few main places for buying and selling non-fungible tokens, but more and more are popping up as this trend grows.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://rarible.com/\"\u003eRarible\u003c/a\u003e – This peer-to-peer platform is great for perusing collectibles and getting your feet wet in the NFT world.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://opensea.io/\"\u003eOpenSea.io\u003c/a\u003e – Similar to Rarible, OpenSea is an established peer-to-peer NFT platform that connects artists and sellers directly with buyers.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://foundation.app/\"\u003eFoundation\u003c/a\u003e – Foundation is a different setup than Rarible and OpenSea in that there is a cost for artists to put their work on Foundation, and they must also be endorsed by a current artist to be approved. This promotes legitimacy and high-quality work but can also mean a higher price point for buyers.\u003c/p\u003e\n\u003cp\u003eAll of the platforms mentioned here require you to purchase \u003ca href=\"https://www.nftradar.org/top-cryptocurrency-news-today-the-biggest-moves-in-nfts-6/\"\u003eNFTs with cryptocurrency\u003c/a\u003e. Not all platforms accept all forms of crypto, so you’ll have to make sure you have a digital wallet and the approved form of crypto to purchase NFTs on these platforms.\u003c/p\u003e\n\u003ch1 id=\"why-are-nfts-so-talked-about-right-now\"\u003eWhy Are NFTs So Talked About Right Now?\u003c/h1\u003e\n\u003cimg src=\"https://porch.com/advice/wp-content/uploads/2022/02/shubham-dhage-Xnf4XmmaRZ8-unsplash.webp\" width=\"640\" height=\"360\"\u003e\n\u003cp\u003eMore and more of our daily lives are moving online, including how we perceive value. Remember way back when, in the days that digital music was first coming out, how inconceivable it seemed then that you would pay money, like real money, never to get a physical copy of your music? Crazy! Why would anyone ever pay for something they’ll never really have, right? Cut to today, where most of us have online libraries of music the size of which we’d never have had the space to store, and it comes with us right in our pockets.\u003c/p\u003e\n\u003cp\u003eThis is the type of pivot point we’re getting to with NFTs. There are an increasing number of things in the digital space that matter enough to us that we want to own them, to know for sure that they’re ours. NFTs allow us to do that in a traceable and verifiable way. It might seem like an odd concept now, but just wait until you come across a digital asset that speaks to the collector in you!\u003c/p\u003e\n\u003ch1 id=\"3-main-nft-categories\"\u003e3 Main NFT Categories\u003c/h1\u003e\n\u003cimg src=\"https://porch.com/advice/wp-content/uploads/2022/02/iStock-1358821701.webp\" width=\"782\" height=\"447\"\u003e\n\u003cp\u003eAnything digital that can be tokenized can be made into an NFT, but some main categories have been established, and some have, albeit short, track records.\u003c/p\u003e\n\u003ch2 id=\"nft-digital-art\"\u003eNFT Digital Art\u003c/h2\u003e\n\u003cp\u003eDigital art is one of the most popular ways that NFTs are used. The process of creating a unique token for a piece of artwork allows the artist to verify the authenticity of the piece, thereby creating scarcity around it. On the buyer side, the NFT use of blockchain means that hacking the NFT and creating a fake is much less likely.\u003c/p\u003e\n\u003cp\u003eOf course, like physical art, there is the opportunity for hackers to “forge” artwork, but it becomes much less likely using blockchain. Similar to art, NFTs can be used to prevent the counterfeit selling of luxury goods, such as rare wines and whiskies. \u003ca href=\"https://overproof.com/2022/01/27/whiskey-nfts-and-wine-nfts/\"\u003eWine and whiskey NFTs\u003c/a\u003e not only ensure the authenticity of these ultra-premium products but also reduces the risk of damage to the product because they must be securely stored when backed by an NFT**.**\u003c/p\u003e\n\u003ch2 id=\"nfts-in-real-estate\"\u003eNFTs In Real Estate\u003c/h2\u003e\n\u003cp\u003eNFTs in \u003ca href=\"https://smartcrowd.ae/blog/news-press/are-nfts-the-future-of-real-estate/\"\u003ereal estate\u003c/a\u003e are broken into two categories, entire asset (EA) and fractional ownership (FO). Fractional ownership NFTs are more common because they essentially work as stock in a company. You could purchase an NFT representing a portion of a real estate company, and you would be paid out accordingly based on profits. In this case, an NFT is treated similarly to stock and is intended to be registered with the Securities and Exchange Commission.\u003c/p\u003e\n\u003cp\u003eEntire asset NFTs are much more complicated because we don’t have the class of ownership in place yet to tokenize an \u003ca href=\"https://porch.com/advice/5-ways-get-home-improvement-loan\"\u003eentire property\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eHere’s a fun, very 21st-century concept—online real estate. Metaworld platforms like Roblox and Decentraland are virtual worlds that now offer real estate opportunities. Essentially, they work just like physical world real estate. There are a limited number of parcels available in varying locations, and they are bought and sold as NFTs. The future is here.\u003c/p\u003e\n\u003ch2 id=\"nfts-in-gaming\"\u003eNFTs In Gaming\u003c/h2\u003e\n\u003cp\u003eGamers, get ready! Going on quests and winning battles with game characters that are in themselves NFTs can now earn you crypto, which you can exchange for traditional currency. \u003ca href=\"https://www.cnet.com/features/nfts-are-coming-for-your-video-games-players-get-ready/\"\u003eAxie Infinity\u003c/a\u003e is a great example of one of these types of games, where characters are NFTs called Axies, and their trainers win more in battles or breed new ones from their existing Axies. These trainers can then sell their Axies to other players.\u003c/p\u003e\n\u003cp\u003eAnother significant way the NFTs show up in gaming is in wearables, like sneakers. Digital artists create 3D sneaker designs that players can wear in games like Fortnite. The train doesn’t stop at shoes, though. Game skins, avatars, and all kinds of in-game options are being created and tokenized.\u003c/p\u003e\n\u003ch1 id=\"what-about-music-nfts\"\u003eWhat About Music NFTs?\u003c/h1\u003e\n\u003cimg src=\"https://porch.com/advice/wp-content/uploads/2022/02/marcela-laskoski-YrtFlrLo2DQ-unsplash.webp\" width=\"640\" height=\"427\"\u003e\n\u003cp\u003eNFTs in music are a potentially game-changing swing in the industry for musicians. By tokenizing their work, artists can monetize their songs while at the same time bringing fans on board for the journey of that piece of work. An additional benefit is that an NFT can be created or “minted” with programming that automatically gives the musician a royalty each time the NFT is sold. Given the significant challenge that digital music has presented artists with over the past two decades, tokenizing their work could be a great way to help ensure our favorite musicians are getting paid for their work.\u003c/p\u003e\n\u003ch1 id=\"can-i-make-money-on-nfts\"\u003eCan I Make Money On NFTs?\u003c/h1\u003e\n\u003cp\u003eSimply put—you can. But, they can also suddenly become worthless with no notice. The value of an NFT is in what someone else is willing to pay for it. Once you’ve purchased one, you can’t simply trade it in for a cryptocurrency, exchange that for real-world money, and be on your way. You have to find someone who sees value in whatever your NFT represents and is willing to purchase it.\u003c/p\u003e\n\u003cp\u003eOf course, this can be likened to any number of real-world examples. Say you purchase a home, and then a massive overpass is put up right next to it. Your property value won’t be zero, but it will lose value because the perception will be that it’s now less desirable and therefore worth less than it was when you paid for it. Or, to make it even more simple—Beanie Babies, anyone?\u003c/p\u003e\n\u003ch1 id=\"the-future-of-nfts\"\u003eThe Future Of NFTs\u003c/h1\u003e\n\u003cp\u003eNFTs have only been around for a few years and have only started becoming more mainstream in the recent past, so predicting their future use is murky at best. There are essentially two camps—those that think NFTs will be adopted as commonplace and will revolutionize the way we interact online, and those that believe NFTs will go the course of the Beanie Baby.\u003c/p\u003e\n\u003cp\u003eThe notable difference between something that is purely a collectible, like the classic Beanie Baby example, and NFTs, is that NFTs can be used to verify the ownership and authenticity of an individually created product like art or music. NFTs have more of a function than a traditional collectible, so what happens remains to be seen!\u003c/p\u003e\n\u003cp\u003eNow that you have the nuts and bolts of what an NFT is, how they are made, and where to find them, you can decide whether this is an experiment that you’ll be trying for yourself or whether you’ll let some more time go by before dipping your toe into the NFT waters.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eArticle by\u003c/strong\u003e \u003ca href=\"https://porch.com/advice/author/189\"\u003e\u003cstrong\u003ePamela Tatam\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSource:\u003c/strong\u003e \u003ca href=\"https://porch.com/advice/nfts-what-why-and-how\"\u003e\u003cstrong\u003ePorch\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://unstoppabledomains.com/?ref=d066811aa8ea4f2\"\u003e\u003cimg src=\"/images/unstoppabledomainsad.webp\" style=\"width: 100%; height: auto;\"\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-04-30T12:01:00+03:00","image":"https://ajulu.netlify.app/images/istock-1363842094.webp","tags":["nfts","non fungible tokens","cryptocurrencies"]},{"id":"https://ajulu.netlify.app/posts/20-things-to-do-in-your-20s/","url":"https://ajulu.netlify.app/posts/20-things-to-do-in-your-20s/","title":"20 Things To Do In Your 20s","summary":"1. Take more risks 2. Read 3. Prioritise sleep 4. Workout 5. Master your emotions. Don\u0026rsquo;t be reactive 6. Invest in assets 7. Learn several skills 8. Learn how to protect yourself 9. Create more than you consume 10. Play the long game. Long term thinking + vision beats everything else 11. Remember the key is to buy time with money, not the other way around 12. Learn situational awareness 13. Eat steak 14. Get in direct sunlight daily 15. Get a suit 16. Have self-control 17. Realise that you are responsible for your life 18. Face your fears: talk to women 19. Build a great network 20. Build your look(fashion)","content_html":"\u003ch5 id=\"1-take-more-risks\"\u003e1. Take more risks\u003c/h5\u003e\n\u003ch5 id=\"2-read\"\u003e2. Read\u003c/h5\u003e\n\u003ch5 id=\"3-prioritise-sleep\"\u003e3. Prioritise sleep\u003c/h5\u003e\n\u003ch5 id=\"4-workout\"\u003e4. Workout\u003c/h5\u003e\n\u003ch5 id=\"5-master-your-emotions-dont-be-reactive\"\u003e5. Master your emotions. Don\u0026rsquo;t be reactive\u003c/h5\u003e\n\u003ch5 id=\"6-invest-in-assets\"\u003e6. Invest in assets\u003c/h5\u003e\n\u003ch5 id=\"7-learn-several-skills\"\u003e7. Learn several skills\u003c/h5\u003e\n\u003ch5 id=\"8-learn-how-to-protect-yourself\"\u003e8. Learn how to protect yourself\u003c/h5\u003e\n\u003ch5 id=\"9-create-more-than-you-consume\"\u003e9. Create more than you consume\u003c/h5\u003e\n\u003ch5 id=\"10-play-the-long-game-long-term-thinking--vision-beats-everything-else\"\u003e10. Play the long game. Long term thinking + vision beats everything else\u003c/h5\u003e\n\u003ch5 id=\"11-remember-the-key-is-to-buy-time-with-money-not-the-other-way-around\"\u003e11. Remember the key is to buy time with money, not the other way around\u003c/h5\u003e\n\u003ch5 id=\"12-learn-situational-awareness\"\u003e12. Learn situational awareness\u003c/h5\u003e\n\u003ch5 id=\"13-eat-steak\"\u003e13. Eat steak\u003c/h5\u003e\n\u003ch5 id=\"14-get-in-direct-sunlight-daily\"\u003e14. Get in direct sunlight daily\u003c/h5\u003e\n\u003ch5 id=\"15-get-a-suit\"\u003e15. Get a suit\u003c/h5\u003e\n\u003ch5 id=\"16-have-self-control\"\u003e16. Have self-control\u003c/h5\u003e\n\u003ch5 id=\"17-realise-that-you-are-responsible-for-your-life\"\u003e17. Realise that you are responsible for your life\u003c/h5\u003e\n\u003ch5 id=\"18-face-your-fears-talk-to-women\"\u003e18. Face your fears: talk to women\u003c/h5\u003e\n\u003ch5 id=\"19-build-a-great-network\"\u003e19. Build a great network\u003c/h5\u003e\n\u003ch5 id=\"20-build-your-lookfashion\"\u003e20. Build your look(fashion)\u003c/h5\u003e\n","date_published":"2022-04-26T18:35:00+03:00","image":"https://ajulu.netlify.app/images/wp6604477.webp","tags":["self improvement"]},{"id":"https://ajulu.netlify.app/posts/how-to-improve-your-life/","url":"https://ajulu.netlify.app/posts/how-to-improve-your-life/","title":"How To Improve Your Life","summary":"Here are a few things that will improve your life:\nLove yourself (become selfish) Commit to nofap Work out at least 3 times a week Invest your money (crypto, stocks, real estate, etfs, funds) Stop bad habits (snoozing, gossiping, procrastinating) Plan your days Learn how to cook and eat healthier meals Weekly walks (in nature, no headphones/airpods/music/distractions) Drink water daily (1-2 liters) Read at least 5-10 pages of an (e)book Quit drugs/alcohol (you don\u0026rsquo;t need that bs) Meditate or practice the wim hof method Give to the less fortunate Cut out bad friends \u0026amp; family Practice minimalism Learning a skill (coding, music, designing, marketing, storytelling) Build something valuable (a business, podcast, blog, vlog, brand, product) Protect your family Embrace traditional gender roles Talk to your Creator Take cold showers Drink something bitter once in a while Take risks and be adventurous Conquer a fear Photo by Mohamed Nohassi on Unsplash\n","content_html":"\u003cp\u003eHere are a few things that will improve your life:\u003c/p\u003e\n\u003ch4 id=\"love-yourself-become-selfish\"\u003eLove yourself (become selfish)\u003c/h4\u003e\n\u003ch4 id=\"commit-to-nofap\"\u003eCommit to nofap\u003c/h4\u003e\n\u003ch4 id=\"work-out-at-least-3-times-a-week\"\u003eWork out at least 3 times a week\u003c/h4\u003e\n\u003ch4 id=\"invest-your-money-crypto-stocks-real-estate-etfs-funds\"\u003eInvest your money (crypto, stocks, real estate, etfs, funds)\u003c/h4\u003e\n\u003ch4 id=\"stop-bad-habits-snoozing-gossiping-procrastinating\"\u003eStop bad habits (snoozing, gossiping, procrastinating)\u003c/h4\u003e\n\u003ch4 id=\"plan-your-days\"\u003ePlan your days\u003c/h4\u003e\n\u003ch4 id=\"learn-how-to-cook-and-eat-healthier-meals\"\u003eLearn how to cook and eat healthier meals\u003c/h4\u003e\n\u003ch4 id=\"weekly-walks-in-nature-no-headphonesairpodsmusicdistractions\"\u003eWeekly walks (in nature, no headphones/airpods/music/distractions)\u003c/h4\u003e\n\u003ch4 id=\"drink-water-daily-1-2-liters\"\u003eDrink water daily (1-2 liters)\u003c/h4\u003e\n\u003ch4 id=\"read-at-least-5-10-pages-of-an-ebook\"\u003eRead at least 5-10 pages of an (e)book\u003c/h4\u003e\n\u003ch4 id=\"quit-drugsalcohol-you-dont-need-that-bs\"\u003eQuit drugs/alcohol (you don\u0026rsquo;t need that bs)\u003c/h4\u003e\n\u003ch4 id=\"meditate-or-practice-the-wim-hof-method\"\u003eMeditate or practice the wim hof method\u003c/h4\u003e\n\u003ch4 id=\"give-to-the-less-fortunate\"\u003eGive to the less fortunate\u003c/h4\u003e\n\u003ch4 id=\"cut-out-bad-friends--family\"\u003eCut out bad friends \u0026amp; family\u003c/h4\u003e\n\u003ch4 id=\"practice-minimalism\"\u003ePractice minimalism\u003c/h4\u003e\n\u003ch4 id=\"learning-a-skill-coding-music-designing-marketing-storytelling\"\u003eLearning a skill (coding, music, designing, marketing, storytelling)\u003c/h4\u003e\n\u003ch4 id=\"build-something-valuable-a-business-podcast-blog-vlog-brand-product\"\u003eBuild something valuable (a business, podcast, blog, vlog, brand, product)\u003c/h4\u003e\n\u003ch4 id=\"protect-your-family\"\u003eProtect your family\u003c/h4\u003e\n\u003ch4 id=\"embrace-traditional-gender-roles\"\u003eEmbrace traditional gender roles\u003c/h4\u003e\n\u003ch4 id=\"talk-to-your-creator\"\u003eTalk to your Creator\u003c/h4\u003e\n\u003ch4 id=\"take-cold-showers\"\u003eTake cold showers\u003c/h4\u003e\n\u003ch4 id=\"drink-something-bitter-once-in-a-while\"\u003eDrink something bitter once in a while\u003c/h4\u003e\n\u003ch4 id=\"take-risks-and-be-adventurous\"\u003eTake risks and be adventurous\u003c/h4\u003e\n\u003ch4 id=\"conquer-a-fear\"\u003eConquer a fear\u003c/h4\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@coopery?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eMohamed Nohassi\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/life?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-04-23T20:26:00+03:00","image":"https://ajulu.netlify.app/images/mohamed-nohassi-odxb5oig_ia-unsplash.webp","tags":["life","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/my-bodyweight-workout-regime/","url":"https://ajulu.netlify.app/posts/my-bodyweight-workout-regime/","title":"My Bodyweight Workout Regime","summary":"Hello guys!\nHere’s my bodyweight workout routine.\nRemember to increase the reps by 2 every week. E.g if 1st week = 20 x 5 = 100 then 2nd week = 40 x 5 = 200.\nFeel free to split the workout into 2; Morning and Evening.\nMONDAY(LEG-DAY) 20 x 5 Squats\n20 x 5 Calve Raises\nTUESDAY(REST + BLOOD FLOW) 50-meter x 5 Sprints\nWEDNESDAY(PUSH-DAY) 20 x 5 Pushups\n20 x 5 Dips\n","content_html":"\u003cp\u003eHello guys!\u003c/p\u003e\n\u003cp\u003eHere’s my bodyweight workout routine.\u003c/p\u003e\n\u003cp\u003eRemember to increase the reps by 2 every week. E.g if 1st week = 20 x 5 = 100 then 2nd week = 40 x 5 = 200.\u003c/p\u003e\n\u003cp\u003eFeel free to split the workout into 2; Morning and Evening.\u003c/p\u003e\n\u003ch3 id=\"mondayleg-day\"\u003eMONDAY(LEG-DAY)\u003c/h3\u003e\n\u003cp\u003e20 x 5 Squats\u003c/p\u003e\n\u003cp\u003e20 x 5 Calve Raises\u003c/p\u003e\n\u003ch3 id=\"tuesdayrest--blood-flow\"\u003eTUESDAY(REST + BLOOD FLOW)\u003c/h3\u003e\n\u003cp\u003e50-meter x 5 Sprints\u003c/p\u003e\n\u003ch3 id=\"wednesdaypush-day\"\u003eWEDNESDAY(PUSH-DAY)\u003c/h3\u003e\n\u003cp\u003e20 x 5 Pushups\u003c/p\u003e\n\u003cp\u003e20 x 5 Dips\u003c/p\u003e\n\u003ch3 id=\"thursdayrest--blood-flow\"\u003eTHURSDAY(REST + BLOOD FLOW)\u003c/h3\u003e\n\u003cp\u003e50-meter x 5 Sprints\u003c/p\u003e\n\u003ch3 id=\"fridaypull-day\"\u003eFRIDAY(PULL-DAY)\u003c/h3\u003e\n\u003cp\u003e20 x 5 Pullups\u003c/p\u003e\n\u003cp\u003e20 x 5 Chinups\u003c/p\u003e\n\u003ch3 id=\"saturdaylegs-push-extras-pull--sprints\"\u003eSATURDAY(LEGS, PUSH, EXTRAS, PULL + SPRINTS)\u003c/h3\u003e\n\u003cp\u003e20 x 5 Squats\u003c/p\u003e\n\u003cp\u003e20 x 5 Pushups\u003c/p\u003e\n\u003cp\u003e20 x 5 Shugs\u003c/p\u003e\n\u003cp\u003e20 x 5 Neck Curls\u003c/p\u003e\n\u003cp\u003e20 x 5 Pullups\u003c/p\u003e\n\u003cp\u003e50-meter x 5 Sprints\u003c/p\u003e\n\u003ch3 id=\"sundayrest\"\u003eSUNDAY(REST)\u003c/h3\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@yellowteapot?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eMeghan Holmes\u003c/a\u003e on \u003ca href=\"https://unsplash.com/?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-04-16T13:10:00+03:00","image":"https://ajulu.netlify.app/images/meghan-holmes-wy_l8w0zcpi-unsplash.webp","tags":["self improvement"]},{"id":"https://ajulu.netlify.app/posts/the-key-to-healthier-and-smoother-skin/","url":"https://ajulu.netlify.app/posts/the-key-to-healthier-and-smoother-skin/","title":"The Key to Healthier and Smoother Skin","summary":"1. It all starts with your gut. Are you eating good food or junk food? You should know eating junk food leads to junk-filled organs. This applies to your skin. You want to eat more animal-based fatty foods e.g beef. You want to avoid things made in factories. Eat real food. Like meat, eggs, organs, cruciferous vegetables, tubers, and such. Stay away from sugar and vegetable oils. If your skin is dry, double down your intake of fatty meats. If it’s moderate or too oily eat a slice of good meat with minimum fat.\n","content_html":"\u003ch4 id=\"1-it-all-starts-with-your-gut\"\u003e1. It all starts with your gut.\u003c/h4\u003e\n\u003cp\u003eAre you eating good food or junk food? You should know eating junk food leads to junk-filled organs. This applies to your skin. You want to eat more animal-based fatty foods e.g beef. You want to avoid things made in factories. Eat real food. Like meat, eggs, organs, cruciferous vegetables, tubers, and such. Stay away from sugar and vegetable oils. If your skin is dry, double down your intake of fatty meats. If it’s moderate or too oily eat a slice of good meat with minimum fat.\u003c/p\u003e\n\u003ch4 id=\"2-stop-using-skin-products-made-in-factories-or-with-chemicals-you-cant-ingestpronounce\"\u003e2. Stop using skin products made in factories or with chemicals you can’t ingest/pronounce.\u003c/h4\u003e\n\u003cp\u003eYou need to treat your skin like your mouth and stomach. Apply what you can safely eat or drink without major issues arising. E.g Rosewater, avocado, bee wax, honey, etc.\u003c/p\u003e\n\u003ch4 id=\"3-stop-using-skin-products-all-together\"\u003e3. Stop using skin products all together\u003c/h4\u003e\n\u003cp\u003eYour skin is like your stomach, do you really need to ingest something before the stomach can do its job? Then why do that to your skin? The skin is plenty efficient at doing its job.\u003c/p\u003e\n\u003ch4 id=\"4-give-your-skin-some-rest\"\u003e4. Give your skin some rest\u003c/h4\u003e\n\u003cp\u003eI know a number of you will skip the first 3 tips so at least follow this one. Every Saturday and Sunday apply nothing on your skin. Nothing at all!\u003c/p\u003e\n\u003cp\u003eSee what happens if you do all this for a week. That’s it for now. See you next time.\u003c/p\u003e\n","date_published":"2022-04-16T13:00:00+03:00","image":"https://ajulu.netlify.app/images/lesly-juarez-1ahgngkuhr0-unsplash.webp","tags":["health","beauty","self improvement","skin","youth","healthy skin"]},{"id":"https://ajulu.netlify.app/posts/beneficial-yet-controversial-health-tips-for-the-modern-human-being/","url":"https://ajulu.netlify.app/posts/beneficial-yet-controversial-health-tips-for-the-modern-human-being/","title":"Beneficial Yet Controversial Health Tips for The Modern Human Being","summary":"Hello Everyone! How are you doing?\nHere are some of the most beneficial yet controversial health tips.\nDISCLOSURE: I AM NOT A MEDICAL DOCTOR.\n1. Literally everything popular is wrong. The exact opposite is true e.g. salt, sugar, red meat, complex carbs, water intake, etc etc. (I will explain more)\n2. There’s nothing more unhealthy than caring too much about your health 3. Slow metabolism = unhealthy. Here are common things that slow down metabolism: PUFA(“Vegetable” Seed Oils), Blue light, Routine, Gut irritants/endotoxin (Mostly from vegetables and grains), Estrogen, BPA / Plastics, Anger / Stress, Sedentary lifestyle, Poor sleep, Excessive endurance exercise / Frequent long-distance running\n","content_html":"\u003cp\u003eHello Everyone! How are you doing?\u003c/p\u003e\n\u003cp\u003eHere are some of the most beneficial yet controversial health tips.\u003c/p\u003e\n\u003cp\u003eDISCLOSURE: I AM NOT A MEDICAL DOCTOR.\u003c/p\u003e\n\u003ch4 id=\"1-literally-everything-popular-is-wrong\"\u003e1. Literally everything popular is wrong.\u003c/h4\u003e\n\u003cp\u003eThe exact opposite is true e.g. salt, sugar, red meat, complex carbs, water intake, etc etc. (I will explain more)\u003c/p\u003e\n\u003ch4 id=\"2-theres-nothing-more-unhealthy-than-caring-too-much-about-your-health\"\u003e2. There’s nothing more unhealthy than caring too much about your health\u003c/h4\u003e\n\u003ch4 id=\"3-slow-metabolism--unhealthy\"\u003e3. Slow metabolism = unhealthy.\u003c/h4\u003e\n\u003cp\u003eHere are common things that slow down metabolism: PUFA(“Vegetable” Seed Oils), Blue light, Routine, Gut irritants/endotoxin (Mostly from vegetables and grains), Estrogen, BPA / Plastics, Anger / Stress, Sedentary lifestyle, Poor sleep, Excessive endurance exercise / Frequent long-distance running\u003c/p\u003e\n\u003ch4 id=\"4-disease-often-starts-in-the-gut-via-endotoxin-production-and-inflammation\"\u003e4. Disease often starts in the gut via endotoxin production and inflammation.\u003c/h4\u003e\n\u003cp\u003eThis leads to a cascade of increased stress, lower metabolism, a shift to aerobic glycolysis, and decreased protective hormones. Cutting gut irritants is a powerful way to improve health.\u003c/p\u003e\n\u003ch4 id=\"5-seedvegetable-oils-are-the-major-cause-of-disease-today\"\u003e5. Seed(vegetable) oils are the major cause of disease today.\u003c/h4\u003e\n\u003cp\u003eThey are hidden in everything. All restaurants cook with them. Cook with tallow, lard, suet, ghee, extra virgin olive oil, coconut oil, avocado oil, or butter instead. Avoid packaged food.\u003c/p\u003e\n\u003ch4 id=\"6-vegan-diets-kill-more-animals-than-a-grass-fed-carnivore-diet\"\u003e6. Vegan diets kill more animals than a grass-fed carnivore diet\u003c/h4\u003e\n\u003ch4 id=\"7-carbohydrates-are-essential-for-brain-adrenals-youth-hormones-thyroid-and-gut-health\"\u003e7. Carbohydrates are essential for brain, adrenals, youth hormones, thyroid, and gut health.\u003c/h4\u003e\n\u003ch4 id=\"8-steak-is-a-superfood\"\u003e8. Steak is a superfood.\u003c/h4\u003e\n\u003cp\u003eEasily digestible protein, highly nutritious, loaded with bioactive like taurine, carnitine, carnosine, creatine, and anserine that you can\u0026rsquo;t get elsewhere. It needs to be a dietary staple.\u003c/p\u003e\n\u003ch4 id=\"9-do-not-drink-tap-water\"\u003e9. Do not drink tap water.\u003c/h4\u003e\n\u003cp\u003eDo not shower in tap water. Tap water is incredibly toxic. Use a filter.\u003c/p\u003e\n\u003ch4 id=\"10-vegetables-are-not-healthy-foods\"\u003e10. Vegetables are not healthy foods.\u003c/h4\u003e\n\u003cp\u003eMost have very few nutrients and are loaded with pesticides and gut irritants.\u003c/p\u003e\n\u003ch4 id=\"11-most-nuts-and-grains-arent-healthy\"\u003e11. Most nuts and grains aren’t healthy.\u003c/h4\u003e\n\u003cp\u003eMost are loaded with omega 6 and compounds that irritate your gut like lectins(nuts) and gluten(wheat)\u003c/p\u003e\n\u003ch4 id=\"12-salt-is-very-important-and-you-are-likely-taking-too-little\"\u003e12. Salt is very important and you are likely taking too little.\u003c/h4\u003e\n\u003cp\u003eIt’s a master electrocyte and helps control other electrolytes like magnesium and potassium\u003c/p\u003e\n\u003ch4 id=\"13-arbitrary-water-limits-and-the-general-advice-to-chug-water-is-terrible\"\u003e13. Arbitrary water limits and the general advice to chug water is terrible.\u003c/h4\u003e\n\u003cp\u003eThirst is an evolutionary conserved mechanism to regulate hydration and mineral balance. Excess water dilutes sodium and causes stress. Drink when thirsty\u003c/p\u003e\n\u003ch4 id=\"14-soy-is-bad-especially-for-men-as-it-lowers-testosterone-and-destroys-sperms\"\u003e14. Soy is bad especially for men as it lowers testosterone and destroys sperms.\u003c/h4\u003e\n\u003ch4 id=\"15-pay-the-farmer-now-or-the-doctor-later\"\u003e15. Pay the farmer now or the doctor later.\u003c/h4\u003e\n\u003cp\u003ePay up for quality food. It will make you more money now and save you more money later.\u003c/p\u003e\n\u003ch4 id=\"16-progesterone-is-the-real-female-hormone-not-estrogen\"\u003e16. Progesterone is the real female hormone, not estrogen.\u003c/h4\u003e\n\u003cp\u003eIncredibly protective, stabilizing, anti-cancer, pro-GABA, mood-boosting, metabolism increasing. It is produced in the 2nd half of a Women’s cycle, but due to excessive birth control usage, most women have low progesterone to estrogen.\u003c/p\u003e\n\u003ch4 id=\"17-walking-is-strong-medicine\"\u003e17. Walking is strong medicine.\u003c/h4\u003e\n\u003cp\u003eHelps with hormonal function, energy levels, digestion, mood, and lymphatic circulation. Walk in the sun every AM barefoot.\u003c/p\u003e\n\u003ch4 id=\"18-moving-out-of-a-city-and-quitting-the-job-you-hate-are-the-two-most-underrated-ways-to-improve-health\"\u003e18. Moving out of a city and quitting the job you hate are the two most underrated ways to improve health.\u003c/h4\u003e\n\u003ch4 id=\"19-dht-doesnt-cause-hair-loss-stress-estrogen-calcification-low-thyroid-and-nutrient-deficiencies-do\"\u003e19. DHT doesn’t cause hair loss. Stress, estrogen, calcification, low thyroid, and nutrient deficiencies do.\u003c/h4\u003e\n\u003ch4 id=\"20-plastic-is-poison-bpa-free-means-nothing\"\u003e20. Plastic is poison. BPA-free means nothing.\u003c/h4\u003e\n\u003ch4 id=\"21-parabens-and-phalates-are-toxic-avoid-them\"\u003e21. Parabens and Phalates are toxic. Avoid them.\u003c/h4\u003e\n\u003ch4 id=\"22-have-fun\"\u003e22. Have fun.\u003c/h4\u003e\n\u003cp\u003eConstructively that is. Find a hobby you like that gives other people value and do it to your heart’s content. In fact, make it your job. As long as you have fun, you’ll be great.\u003c/p\u003e\n\u003ch4 id=\"23-sun-your-genitals\"\u003e23. Sun your genitals.\u003c/h4\u003e\n\u003ch4 id=\"24-beef-liver-is-essential\"\u003e24. Beef liver is essential.\u003c/h4\u003e\n\u003cp\u003eIt is loaded with b vitamins you can’t get elsewhere. Vit A \u0026amp; copper work together to produce ceruloplasmin the master antioxidant w. delivers copper to cells to generate ATP. Vitamin A is required for hormone synthesis, skin health, immune function, etc. It’s tough to be at your optimal health without eating beef liver.\u003c/p\u003e\n\u003ch4 id=\"25-eat-only-when-you-are-hungry-but-because-modernity-has-destroyed-most-of-our-senses\"\u003e25. Eat only when you are hungry but because modernity has destroyed most of our senses.\u003c/h4\u003e\n\u003cp\u003eTry eating 2 meals a day then move to one meal a day. Trust me, if you load this 1 meal with grass-fed meat, eggs, complex carbohydrates e.g tubers, saturated fat, and a bit of vegetable. You’ll be fuller and feel great.\u003c/p\u003e\n\u003ch4 id=\"26-your-stomach-acid-is-supposed-to-be-highly-acidic\"\u003e26. Your stomach acid is supposed to be highly acidic.\u003c/h4\u003e\n\u003cp\u003eNot basic not neutral. There’s a reason some of us are incapable of drinking milk. Increase its acidity by eating the right foods and fasting(IF, 2MAD, OMAD).\u003c/p\u003e\n\u003ch4 id=\"27-if-your-great-grandparents-never-ate-it-then-its-probably-not-healthy\"\u003e27. If your great grandparents never ate it then it\u0026rsquo;s probably not healthy.\u003c/h4\u003e\n\u003ch4 id=\"28-a-long-walk-a-day-will-keep-depression-at-bay\"\u003e28. A long walk a day will keep depression at bay\u003c/h4\u003e\n\u003cp\u003eAnd that’s it for today. Remember: none of this is medical advice. Kindly experiment and see if these changes lead to a positive impact. Of which I can vouch that they do.\u003c/p\u003e\n","date_published":"2022-04-16T12:00:00+03:00","image":"https://ajulu.netlify.app/images/emma-simpson-mngaalewep0-unsplash.webp","tags":["health","self improvement","lifestyle","diet","food"]},{"id":"https://ajulu.netlify.app/posts/benefits-of-a-cold-shower-bath/","url":"https://ajulu.netlify.app/posts/benefits-of-a-cold-shower-bath/","title":"Benefits of A Cold Shower/Bath","summary":"Hello there guys! How are you? Today I\u0026rsquo;d like to cover the benefits of bathing with cold water.\nIt wakes you up faster than a coffee cup. Struggling to shake off morning grogginess? Freezing water boosts the production of norepinephrine and dopamine, two hormones that shift your nervous system into a sympathetic state – which essentially means that it’s a great way to get hyped up. Relieves stress. As the first point mentions, cold water boosts the production of norepinephrine and dopamine. Dopamine is a happy hormone. It\u0026rsquo;s that simple. Makes the day easier. Once you\u0026rsquo;ve conquered your cold shower in the morning, things become less difficult as you\u0026rsquo;ve built up momentum by doing something difficult. Improves circulation. It can feel uncomfortable to immerse our bodies in cold water, but it can also be invigorating. That’s because water that’s colder than our natural body temperature causes the body to work slightly harder to maintain its core temperature. Helps fight off common illnesses. Our bodies are designed to become resistant to the elements we are exposed to. For example, leukocytes help fight infection in the body. The shock of cold water in the bloodstream stimulates leukocytes. This means that taking cold showers can help your resistance to common illnesses, like colds and the flu. Boost metabolism. Counter-intuitively, an icy bath or shower can help you warm-up before training. It flips your body’s internal thermostat, raising your metabolism and kick-starting your in-built heat-producing mechanisms – an energy-intensive process that torches through calories. Speeds up post-workout recovery \u0026amp; eases DOMs. Here’s how: it constricts the blood vessels near the surface of your skin, diverting blood towards your core – a process known as vasoconstriction. “The purported recovery benefit is that this reduces swelling and inflammation in the muscles,” says sports scientist Adam Ridler, a master trainer at Ten Health and Fitness. “It helps to draw waste substances and lactic acid away. When the body begins to warm up, vasodilation occurs, pumping fresh, warm blood around the tissues bringing nutrients, oxygen and aiding in recovery.” Build your resilience. “Cold showers definitely help with mental resilience,” says Hayes. “Simply having one is a feat of willpower in itself. You’re training your body and mind to go out of your comfort zone, which makes you stronger and more resilient. Things that once felt really tough can suddenly feel a lot less tough as you can tolerate more physical and mental discomfort.” Raises testosterone. When athletes were subjected to extremely low temperatures after a tough sprint session, the concentration of testosterone in their saliva was 21 percent higher two hours after their workout, and 28 percent higher after 24 hours, sports scientists at Swansea University found. Being athletes, they used a cryotherapy chamber, but a cold dip will work just as well. Keeps skin and hair healthy. Hot water extracts oil from the skin hence drying it out. And that\u0026rsquo;s it for today. My suggestion? Start taking cold showers. Do this gradually.\n","content_html":"\u003cp\u003eHello there guys! How are you? Today I\u0026rsquo;d like to cover the benefits of bathing with cold water.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIt wakes you up faster than a coffee cup\u003c/strong\u003e. Struggling to shake off morning grogginess? Freezing water boosts the production of norepinephrine and dopamine, two hormones that shift your nervous system into a sympathetic state – which essentially means that it’s a great way to get hyped up.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelieves stress.\u003c/strong\u003e As the first point mentions, cold water boosts the production of norepinephrine and dopamine. Dopamine is a happy hormone. It\u0026rsquo;s that simple.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMakes the day easier.\u003c/strong\u003e Once you\u0026rsquo;ve conquered your cold shower in the morning, things become less difficult as you\u0026rsquo;ve built up momentum by doing something difficult.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eImproves circulation.\u003c/strong\u003e It can feel uncomfortable to immerse our bodies in cold water, but it can also be invigorating. That’s because water that’s colder than our natural body temperature causes the body to work slightly harder to maintain its core temperature.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHelps fight off common illnesses.\u003c/strong\u003e Our bodies are designed to become resistant to the elements we are exposed to. For example, leukocytes help fight infection in the body. The shock of cold water in the bloodstream stimulates leukocytes. This means that taking cold showers can help your resistance to common illnesses, like colds and the flu.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBoost metabolism.\u003c/strong\u003e Counter-intuitively, an icy bath or shower can help you warm-up before training. It flips your body’s internal thermostat, raising your metabolism and kick-starting your in-built heat-producing mechanisms – an energy-intensive process that torches through calories.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSpeeds up post-workout recovery \u0026amp; eases DOMs.\u003c/strong\u003e Here’s how: it constricts the blood vessels near the surface of your skin, diverting blood towards your core – a process known as vasoconstriction. “The purported recovery benefit is that this reduces swelling and inflammation in the muscles,” says sports scientist Adam Ridler, a master trainer at Ten Health and Fitness. “It helps to draw waste substances and lactic acid away. When the body begins to warm up, vasodilation occurs, pumping fresh, warm blood around the tissues bringing nutrients, oxygen and aiding in recovery.”\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuild your resilience.\u003c/strong\u003e “Cold showers definitely help with mental resilience,” says Hayes. “Simply having one is a feat of willpower in itself. You’re training your body and mind to go out of your comfort zone, which makes you stronger and more resilient. Things that once felt really tough can suddenly feel a lot less tough as you can tolerate more physical and mental discomfort.”\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eRaises testosterone.\u003c/strong\u003e When athletes were subjected to extremely low temperatures after a tough sprint session, the concentration of testosterone in their saliva was 21 percent higher two hours after their workout, and 28 percent higher after 24 hours, sports scientists at Swansea University found. Being athletes, they used a cryotherapy chamber, but a cold dip will work just as well.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eKeeps skin and hair healthy.\u003c/strong\u003e Hot water extracts oil from the skin hence drying it out.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAnd that\u0026rsquo;s it for today. My suggestion? Start taking cold showers. Do this gradually.\u003c/p\u003e\n","date_published":"2022-01-31T08:51:00+03:00","image":"https://ajulu.netlify.app/images/seth-doyle-ji6lmwtghf4-unsplash.webp","tags":["cold showers","cold shower","cold bath","cold baths","grooming","health","mental health"]},{"id":"https://ajulu.netlify.app/posts/female-green-flags-for-men-interested-in-a-keeper/","url":"https://ajulu.netlify.app/posts/female-green-flags-for-men-interested-in-a-keeper/","title":"Green Flags For Men Interested In A Keeper","summary":"Hello there! How are you? With no second to waste let\u0026rsquo;s jump right in. But before that remember that you have to first put in work on yourself. Improve yourself first. Be worthy of seeking out these high-quality women.\nHas a good relationship with her father: I always say this, if she can\u0026rsquo;t respect her father what makes you think she will respect you? Does she speak highly of him? What does the family look like? If she has a good relationship with her father then that\u0026rsquo;s great. She\u0026rsquo;s nurturing. Does she take care of you when you are sick? She stays away from drama and gossip Doesn\u0026rsquo;t use social media frequently unless she\u0026rsquo;s using it for work/business She\u0026rsquo;s positive and cheerful about life She has a purpose that she\u0026rsquo;s pursuing but not a \u0026ldquo;boss-girl/boss-lady\u0026rdquo; She takes ownership of the choices/decisions in her life. She\u0026rsquo;s accountable. She\u0026rsquo;s good with money. She knows where to cut, save and invest. She doesn\u0026rsquo;t constantly ask for money for stupid stuff. She has a low body/notch count. Women who\u0026rsquo;ve been with 50, 60, 100+ guys can\u0026rsquo;t form a solid bond with a man. 50 is worse than 10, 10 is worse than 1. So focus on low body/notch count. She\u0026rsquo;s more likely to respect you and contribute to a relationship if she has a low body count. She\u0026rsquo;s pleasant and doesn\u0026rsquo;t nag you persistently She encourages you and supports your purpose She\u0026rsquo;s active and/or exercises. She\u0026rsquo;s good in the kitchen. She has to have culinary skills. Knows how to cook. She\u0026rsquo;s tidy, clean, and cleans/tidies up unprompted consistently She likes kids and treats them sweetly Doesn\u0026rsquo;t talk to multiple guys constantly She respects you and is willing to sacrifice certain things for the betterment of the relationship She\u0026rsquo;s submissive She brings solutions to your life, she\u0026rsquo;s a compliment in your life, is useful, and brings something to the table She\u0026rsquo;s collaborative ","content_html":"\u003cp\u003eHello there! How are you? With no second to waste let\u0026rsquo;s jump right in. But before that remember that you have to first put in work on yourself. Improve yourself first. Be worthy of seeking out these high-quality women.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eHas a good relationship with her father: I always say this, if she can\u0026rsquo;t respect her father what makes you think she will respect you? Does she speak highly of him? What does the family look like? If she has a good relationship with her father then that\u0026rsquo;s great.\u003c/li\u003e\n\u003cli\u003eShe\u0026rsquo;s nurturing. Does she take care of you when you are sick?\u003c/li\u003e\n\u003cli\u003eShe stays away from drama and gossip\u003c/li\u003e\n\u003cli\u003eDoesn\u0026rsquo;t use social media frequently unless she\u0026rsquo;s using it for work/business\u003c/li\u003e\n\u003cli\u003eShe\u0026rsquo;s positive and cheerful about life\u003c/li\u003e\n\u003cli\u003eShe has a purpose that she\u0026rsquo;s pursuing but not a \u0026ldquo;boss-girl/boss-lady\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eShe takes ownership of the choices/decisions in her life. She\u0026rsquo;s accountable.\u003c/li\u003e\n\u003cli\u003eShe\u0026rsquo;s good with money. She knows where to cut, save and invest. She doesn\u0026rsquo;t constantly ask for money for stupid stuff.\u003c/li\u003e\n\u003cli\u003eShe has a low body/notch count. Women who\u0026rsquo;ve been with 50, 60, 100+ guys can\u0026rsquo;t form a solid bond with a man. 50 is worse than 10, 10 is worse than 1. So focus on low body/notch count. She\u0026rsquo;s more likely to respect you and contribute to a relationship if she has a low body count.\u003c/li\u003e\n\u003cli\u003eShe\u0026rsquo;s pleasant and doesn\u0026rsquo;t nag you persistently\u003c/li\u003e\n\u003cli\u003eShe encourages you and supports your purpose\u003c/li\u003e\n\u003cli\u003eShe\u0026rsquo;s active and/or exercises.\u003c/li\u003e\n\u003cli\u003eShe\u0026rsquo;s good in the kitchen. She has to have culinary skills. Knows how to cook.\u003c/li\u003e\n\u003cli\u003eShe\u0026rsquo;s tidy, clean, and cleans/tidies up unprompted consistently\u003c/li\u003e\n\u003cli\u003eShe likes kids and treats them sweetly\u003c/li\u003e\n\u003cli\u003eDoesn\u0026rsquo;t talk to multiple guys constantly\u003c/li\u003e\n\u003cli\u003eShe respects you and is willing to sacrifice certain things for the betterment of the relationship\u003c/li\u003e\n\u003cli\u003eShe\u0026rsquo;s submissive\u003c/li\u003e\n\u003cli\u003eShe brings solutions to your life, she\u0026rsquo;s a compliment in your life, is useful, and brings something to the table\u003c/li\u003e\n\u003cli\u003eShe\u0026rsquo;s collaborative\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2022-01-27T13:04:00+03:00","image":"https://ajulu.netlify.app/images/sasha-freemind-nxo2zskhthg-unsplash.webp","tags":["dating","women","green flags"," red flags"]},{"id":"https://ajulu.netlify.app/posts/20-red-flags-for-men/","url":"https://ajulu.netlify.app/posts/20-red-flags-for-men/","title":"Men, Here Are 20 Characteristics Of The Women to Avoid","summary":"Hello guys, today I\u0026rsquo;ll cover 20 red flags that if you see from a woman, run away very fast.\nToo many male friends and male best friends Calls you and/or other men \u0026ldquo;bro\u0026rdquo; Calls herself \u0026ldquo;Queen\u0026rdquo;, \u0026ldquo;Bitch\u0026rdquo;, \u0026ldquo;Princess\u0026rdquo; and/or \u0026ldquo;Brat\u0026rdquo; Heavily tattooed and pierced Dislikes her father/daddy issues Is a feminist Earns more than you - Not necessarily a red flag. But a word of caution. Make sure you earn more, this ties in with the next point Is older than you - if she\u0026rsquo;s younger it will be easier for her to respect you vs vice-versa Is fat - If she\u0026rsquo;s fat and is comfortable being fat, she will have issues with childbirth. Not to mention her hormones are messed up and she\u0026rsquo;s likely very moody. Has kids from different fathers - Do I really need to tell you why this is bad? The only time this is understandable is if she\u0026rsquo;s been widowed multiple times. But this in itself is also a red flag. She could be a \u0026ldquo;black widow spider\u0026rdquo;. Has kids, period - Unless widowed. Simply because you will have the responsibility of taking care of the kids but you won\u0026rsquo;t be able to discipline the kids Is unhappy and unlucky - If laughter and yawning are contagious, then guess what? Being unhappy and unlucky are too. There are those you can help but generally, most women prefer not being changed by a man. Always negative - A person dear to me calls them \u0026ldquo;People with a Ph.D. (Pull him Down)\u0026rdquo;. Negativity is contagious. Keeps men from her past around - This is a big red flag. Why would you keep someone you ended a relationship with around? Poor with money - It will be your money that she will mismanage. Is violent - Unless you like to be hit by a woman like a submissive beta. Stay away. Likes to party too much - Not a good sign. Doesn\u0026rsquo;t respect you - If a woman doesn\u0026rsquo;t respect you she will cheat on you. Simple as that. Big notch/body counts - A woman who has been with multiple men CAN NOT be monogamous. It\u0026rsquo;s impossible. She has formed multiple soul ties with men and is therefore unable to form a solid bond with a single man. Be very careful with these types. They will cheat on you multiple times and not feel guilty. Stay away especially if she lost her virginity while she was very young unless she was raped. Very active on social media posting sexy or somewhat sexy pics - This means she\u0026rsquo;s looking for someone else. Bonus: Is into astrology and new age beliefs ","content_html":"\u003cp\u003eHello guys, today I\u0026rsquo;ll cover 20 red flags that if you see from a woman, run away very fast.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eToo many male friends and male best friends\u003c/li\u003e\n\u003cli\u003eCalls you and/or other men \u0026ldquo;bro\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eCalls herself \u0026ldquo;Queen\u0026rdquo;, \u0026ldquo;Bitch\u0026rdquo;, \u0026ldquo;Princess\u0026rdquo; and/or \u0026ldquo;Brat\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eHeavily tattooed and pierced\u003c/li\u003e\n\u003cli\u003eDislikes her father/daddy issues\u003c/li\u003e\n\u003cli\u003eIs a feminist\u003c/li\u003e\n\u003cli\u003eEarns more than you - Not necessarily a red flag. But a word of caution. Make sure you earn more, this ties in with the next point\u003c/li\u003e\n\u003cli\u003eIs older than you - if she\u0026rsquo;s younger it will be easier for her to respect you vs vice-versa\u003c/li\u003e\n\u003cli\u003eIs fat - If she\u0026rsquo;s fat and is comfortable being fat, she will have issues with childbirth. Not to mention her hormones are messed up and she\u0026rsquo;s likely very moody.\u003c/li\u003e\n\u003cli\u003eHas kids from different fathers - Do I really need to tell you why this is bad? The only time this is understandable is if she\u0026rsquo;s been widowed multiple times. But this in itself is also a red flag. She could be a \u0026ldquo;black widow spider\u0026rdquo;.\u003c/li\u003e\n\u003cli\u003eHas kids, period - Unless widowed. Simply because you will have the responsibility of taking care of the kids but you won\u0026rsquo;t be able to discipline the kids\u003c/li\u003e\n\u003cli\u003eIs unhappy and unlucky - If laughter and yawning are contagious, then guess what? Being unhappy and unlucky are too. There are those you can help but generally, most women prefer not being changed by a man.\u003c/li\u003e\n\u003cli\u003eAlways negative - A person dear to me calls them \u0026ldquo;People with a Ph.D. (Pull him Down)\u0026rdquo;. Negativity is contagious.\u003c/li\u003e\n\u003cli\u003eKeeps men from her past around - This is a big red flag. Why would you keep someone you ended a relationship with around?\u003c/li\u003e\n\u003cli\u003ePoor with money - It will be your money that she will mismanage.\u003c/li\u003e\n\u003cli\u003eIs violent - Unless you like to be hit by a woman like a submissive beta. Stay away.\u003c/li\u003e\n\u003cli\u003eLikes to party too much - Not a good sign.\u003c/li\u003e\n\u003cli\u003eDoesn\u0026rsquo;t respect you - If a woman doesn\u0026rsquo;t respect you she will cheat on you. Simple as that.\u003c/li\u003e\n\u003cli\u003eBig notch/body counts - A woman who has been with multiple men CAN NOT be monogamous. It\u0026rsquo;s impossible. She has formed multiple soul ties with men and is therefore unable to form a solid bond with a single man. Be very careful with these types. They will cheat on you multiple times and not feel guilty. Stay away especially if she lost her virginity while she was very young unless she was raped.\u003c/li\u003e\n\u003cli\u003eVery active on social media posting sexy or somewhat sexy pics - This means she\u0026rsquo;s looking for someone else.\u003c/li\u003e\n\u003cli\u003eBonus: Is into astrology and new age beliefs\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2022-01-10T13:25:00+03:00","image":"https://ajulu.netlify.app/images/olga-solodilova-2hwdnsti2zw-unsplash.webp","tags":["dating","for men","men","red flags"]},{"id":"https://ajulu.netlify.app/posts/how-to-add-google-analytics-to-your-website-and-measure-traffic/","url":"https://ajulu.netlify.app/posts/how-to-add-google-analytics-to-your-website-and-measure-traffic/","title":"How To Add Google Analytics to Your Website and Measure Traffic","summary":"Hi, today I\u0026rsquo;d like to help you set up Google Analytics and monitor your traffic.\nBefore we go on, I provide a microservice where I set this(Google Analytics) up for you so that you don\u0026rsquo;t have to worry about the long process, code, and all the other things we go through here in this article, so contact me via email or visit my contact page to order, fast and simple.\nLet\u0026rsquo;s go on.\n","content_html":"\u003cp\u003eHi, today I\u0026rsquo;d like to help you set up Google Analytics and monitor your traffic.\u003c/p\u003e\n\u003cp\u003eBefore we go on, I provide a microservice where I set this(Google Analytics) up for you so that you don\u0026rsquo;t have to worry about the long process, code, and all the other things we go through here in this article, so contact me via \u003ca href=\"mailto:alunje73@gmail.com\"\u003eemail\u003c/a\u003e or \u003ca href=\"/contact\"\u003evisit my contact page\u003c/a\u003e to order, fast and simple.\u003c/p\u003e\n\u003cp\u003eLet\u0026rsquo;s go on.\u003c/p\u003e\n\u003ch3 id=\"what-does-google-analytics-do\"\u003eWhat Does Google Analytics Do?\u003c/h3\u003e\n\u003cp\u003eGoogle Analytics gathers a wide variety of information, which can be divided into five categories:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRealtime:\u003c/strong\u003e Displays what’s happening on your site at the specific moment you’re viewing the report.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAudience:\u003c/strong\u003e Includes information about who is visiting your site, including demographics.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAcquisition:\u003c/strong\u003e Explains how your site acquires traffic.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBehavior:\u003c/strong\u003e Shows what visitors do on your site, including buttons clicks and which of your pages are the most popular.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eConversions:\u003c/strong\u003e An advanced report to be used in conjunction with Google Analytics Goals, to track activity such as email list subscriptions or e-commerce sales.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eSome examples of specific information you might find in your Google Analytics reports include:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe number of active users on your site at any given moment.\u003c/li\u003e\n\u003cli\u003eHow many people visit your site over time.\u003c/li\u003e\n\u003cli\u003eYour visitors’ ages, genders, and locations.\u003c/li\u003e\n\u003cli\u003eWhere your visitors come from (e.g., organic search, social media, etc.).\u003c/li\u003e\n\u003cli\u003eWhich pages visitors view and for how long.\u003c/li\u003e\n\u003cli\u003eBounce, click-through, and conversion rates.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"why-is-google-analytics-important-for-your-website\"\u003eWhy is Google Analytics Important for Your Website?\u003c/h3\u003e\n\u003cp\u003eOnce you’ve started a WordPress website, you should know how it’s performing. And to get this useful data, you need Google Analytics. It’s a powerful tool that helps you understand how people use your site.\u003c/p\u003e\n\u003cp\u003eHere are some benefits of using Analytics:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIdentify Traffic Sources\u003c/strong\u003e – You can find out where your visitors come from, which channel they use (search, social, paid, etc.), which country they belong to, and more.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBetter Understand Your Audience\u003c/strong\u003e – Once someone lands on your website, what do they do? With Google Analytics, you can track their every interaction and see what links they click or which files they download.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCreate Content That People Like\u003c/strong\u003e – Google Analytics helps you track your pages and posts, so you know which content drives a lot of traffic. This way, you can find similar topics to cover and boost your traffic.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eConversions and Sales\u003c/strong\u003e – If you have an eCommerce store, then Google Analytics can help you track your conversions and see how much revenue your store is making.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eImprove Your Site’s User Experience\u003c/strong\u003e – Find out how people behave on your site, which pages they visit, which device or browser they use so you can improve the user experience of your website.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"how-to-setup-google-analytics\"\u003eHow To Setup Google Analytics\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eRegister/Login to \u003ca href=\"https://analytics.google.com\"\u003eGoogle Analytics\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eNavigate to the \u003cstrong\u003eAdmin\u003c/strong\u003e menu on the bottom left.\u003c/li\u003e\n\u003cli\u003eCreate a new property by tapping the \u0026ldquo;Create Property\u0026rdquo; button\u003c/li\u003e\n\u003cli\u003eAdd a property name, select your country and currency then click next\u003c/li\u003e\n\u003cli\u003eSelect industry, size, and the intended purpose/s of your website\u003c/li\u003e\n\u003cli\u003eChoose the \u0026ldquo;Web\u0026rdquo; platform\u003c/li\u003e\n\u003cli\u003eEnter your website\u0026rsquo;s link/URL and then stream name(Name of your website)\u003c/li\u003e\n\u003cli\u003eGo down to \u0026ldquo;Tagging Instructions\u0026rdquo; then pick \u0026ldquo;Global Site Tag\u0026rdquo;. Copy that code.\u003c/li\u003e\n\u003cli\u003ePaste the code you have been given into the head section of your website\u0026rsquo;s source code. Use \u003ca href=\"https://support.google.com/analytics/answer/10840722?hl=en\u0026amp;utm_id=ad#cms\u0026amp;zippy=\"\u003e\u003cstrong\u003ethis to find out where to put the code based on your platform\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"easier-way-use-google-site-kit\"\u003eEasier way: Use \u003ca href=\"https://sitekit.withgoogle.com/\"\u003eGoogle Site Kit\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eBut this may slow down your site according to some people I\u0026rsquo;ve spoken to or read reviews.\u003c/p\u003e\n\u003ch3 id=\"easiest-way-contact-me\"\u003eEasiest way: \u003ca href=\"/contact\"\u003eContact me\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eThat\u0026rsquo;s it. You have successfully set up Google Analytics. Give it an hour then go to \u003ca href=\"https://analytics.google.com\"\u003eGoogle Analytics\u003c/a\u003e to start seeing the data.\u003c/p\u003e\n\u003cp\u003eSee you soon\u003c/p\u003e\n","date_published":"2021-12-31T08:20:00+03:00","image":"https://ajulu.netlify.app/images/ga.webp","tags":["search engine optimization","google analytics","web analytics","analytics","website","seo","wordpress","html","static site","static sites","traffic"]},{"id":"https://ajulu.netlify.app/posts/cryptocurrencies-i-m-buying-2022/","url":"https://ajulu.netlify.app/posts/cryptocurrencies-i-m-buying-2022/","title":"Cryptocurrencies I'm Buying in 2022","summary":"Here are the cryptocurrencies I\u0026rsquo;m investing in this 2022. I believe these have potential.\nBitcoin(BTC): As you know from a previous article, I hold some bitcoin. In 2022 I\u0026rsquo;ll be buying more with the goal of reaching 3 BTC in my portfolio. Ethereum(ETH): Same as Bitcoin. The goal is to reach 10 ETH Solana(SOL): Named the Ethereum killer. Lots of interesting projects are being developed using its blockchain. Ripple(XRP) Stellar Decentraland(MANA) Enjin Coin(ENJ) The Sandbox(SAND) Star Atlas(ATLAS) Metaverse Index Token(MVI): This is not really a cryptocurrency but definitely worth checking out. It contains all/most of the metaverse tokens. Polkadot(DOT): Has potential Chainlink Polygon(MATIC): A must-buy for me. Amazing projects built and more coming. Pancake Swap(CAKE) Uniswap Illuvium Moonriver Loopring Cardano(ADA): I have some and want more Veechain Shiba Inu(SHIB) Dogecoin(DOGE) ","content_html":"\u003cp\u003eHere are the cryptocurrencies I\u0026rsquo;m investing in this 2022. I believe these have potential.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBitcoin(BTC): As you know from a previous article, I hold some bitcoin. In 2022 I\u0026rsquo;ll be buying more with the goal of reaching 3 BTC in my portfolio.\u003c/li\u003e\n\u003cli\u003eEthereum(ETH): Same as Bitcoin. The goal is to reach 10 ETH\u003c/li\u003e\n\u003cli\u003eSolana(SOL): Named the Ethereum killer. Lots of interesting projects are being developed using its blockchain.\u003c/li\u003e\n\u003cli\u003eRipple(XRP)\u003c/li\u003e\n\u003cli\u003eStellar\u003c/li\u003e\n\u003cli\u003eDecentraland(MANA)\u003c/li\u003e\n\u003cli\u003eEnjin Coin(ENJ)\u003c/li\u003e\n\u003cli\u003eThe Sandbox(SAND)\u003c/li\u003e\n\u003cli\u003eStar Atlas(ATLAS)\u003c/li\u003e\n\u003cli\u003eMetaverse Index Token(MVI): This is not really a cryptocurrency but definitely worth checking out. It contains all/most of the metaverse tokens.\u003c/li\u003e\n\u003cli\u003ePolkadot(DOT): Has potential\u003c/li\u003e\n\u003cli\u003eChainlink\u003c/li\u003e\n\u003cli\u003ePolygon(MATIC): A must-buy for me. Amazing projects built and more coming.\u003c/li\u003e\n\u003cli\u003ePancake Swap(CAKE)\u003c/li\u003e\n\u003cli\u003eUniswap\u003c/li\u003e\n\u003cli\u003eIlluvium\u003c/li\u003e\n\u003cli\u003eMoonriver\u003c/li\u003e\n\u003cli\u003eLoopring\u003c/li\u003e\n\u003cli\u003eCardano(ADA): I have some and want more\u003c/li\u003e\n\u003cli\u003eVeechain\u003c/li\u003e\n\u003cli\u003eShiba Inu(SHIB)\u003c/li\u003e\n\u003cli\u003eDogecoin(DOGE)\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2021-12-29T13:00:00+03:00","image":"https://ajulu.netlify.app/images/cryptoinvesting_gettyimages-1250405669-c29a42e2fe774133ad64e6f3cc17d74a.webp","tags":["investments","investing","invest","finance","crypto","cryptocurrencies","cryptocurrency"]},{"id":"https://ajulu.netlify.app/posts/20-things-men-must-do-in-2022/","url":"https://ajulu.netlify.app/posts/20-things-men-must-do-in-2022/","title":"20 Things Men Must Do In 2022","summary":"Look, guys, I\u0026rsquo;m in no way or shape better than you. We are just all men here doing our best to improve ourselves and those around us. Constant self-improvement is key.\nWith that said, here are 20 things I believe we(MEN) must do in 2022 to bolster our success. I\u0026rsquo;ll keep it as brief as possible.\nFind mentors Get in shape. “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates Qualify women based on factors besides sex. Make improvements but stay true to who you are. Craft yourself into a leader. Have an impact on the world. Leave a dent. \u0026ldquo;Don\u0026rsquo;t go silently into nothingness without a legacy\u0026rdquo; - Stephen Ajulu Start saving, investing, building, and making more money. \u0026ldquo;Only women and pets are loved unconditionally. Men are loved based on what they can provide\u0026rdquo; - Unknown Talk to more people. Build a social life. Become more social. Lead your friends! Lead them to self-improvement. Make them high-value men. Don\u0026rsquo;t be quick to drop friends if they are low value. Adopt a winner\u0026rsquo;s mindset, a growth mindset, and an abundance mindset. There are enough resources for all of us. Did she dump you? Fine. Build your body, wealth and health then find someone better. Lost your job? Fine. Build your skills and find another one. Be in a state of constant growth. Quit the victim mindset. No one will hand you anything in life and no one cares. You have to make lemonade with the lemons you have been handed. Don\u0026rsquo;t play the victim. Don\u0026rsquo;t be the victim. Buy things. Ownership is key. Cut all the crap about renting. Buy property. Do what scares you. The wise men say, \u0026ldquo;Everything you want is on the other side of fear\u0026rdquo; Stop putting women on a pedestal and as your focus. You are the prize. Focus on building yourself and your legacy. A woman must never be your first, second, and even third focus unless she\u0026rsquo;s your wife. Women are naturally hypergamous. Learn this and red pill yourself. But don\u0026rsquo;t hate them for it. It\u0026rsquo;s their nature. Even in nature, females choose the man who can provide the most resources and protection. So instead of complaining and hating them, be the man who can provide the most resources and protection. This goes in tandem with no 7. Become self-sufficient. Learn to be independent. Someone caused your business to go down? Be the kind of man who can start another one. Lost your job? Learn a skill then monetize. Never depend on anyone or anything. Become self-sufficient. Identify your beliefs and stick to them Inspire others. Look life is hard as it is. We all have different challenges but the fact remains, everyone has challenges. Be the kind of man who lifts people up. The one who inspires them to be more. Take everything in life with a grain of salt. Your life is 100% your responsibility. So act like it. Bonus: Identify the things you value then protect them. I\u0026rsquo;d suggest you list the 5 things you value most. Mine is 1. My God, 2. My Mission/Purpose/Self, 3. My Family, 4. My Assets, and 5. You Guys + My Closest Friends. Bonus: Become dangerous. Learn how to hurt others but don\u0026rsquo;t hurt others unless ABSOLUTELY necessary. \u0026ldquo;A harmless man is not a virtuous man. It is the dangerous but civil and disciplined man that is virtuous\u0026rdquo; - Jordan Peterson. \u0026ldquo;Most often than not, it is the weak who pick fights, they are the ones constantly trying to prove their non-existent strength to others by picking on and bullying others. Weakness is loud. Strength is silent. The lion doesn\u0026rsquo;t shout at the top of its lungs \u0026ldquo;I am the king of the jungle!\u0026rdquo;, it simply is. So simply be\u0026rdquo; - Stephen Ajulu. That\u0026rsquo;s it, guys. And please implement. Don\u0026rsquo;t be the guy who gets motivated for a day and then drops out.\n","content_html":"\u003cp\u003eLook, guys, I\u0026rsquo;m in no way or shape better than you. We are just all men here doing our best to improve ourselves and those around us. Constant self-improvement is key.\u003c/p\u003e\n\u003cp\u003eWith that said, here are 20 things I believe we(MEN) must do in 2022 to bolster our success. I\u0026rsquo;ll keep it as brief as possible.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eFind mentors\u003c/li\u003e\n\u003cli\u003eGet in shape. “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates\u003c/li\u003e\n\u003cli\u003eQualify women based on factors besides sex.\u003c/li\u003e\n\u003cli\u003eMake improvements but stay true to who you are.\u003c/li\u003e\n\u003cli\u003eCraft yourself into a leader.\u003c/li\u003e\n\u003cli\u003eHave an impact on the world. Leave a dent. \u0026ldquo;Don\u0026rsquo;t go silently into nothingness without a legacy\u0026rdquo; - Stephen Ajulu\u003c/li\u003e\n\u003cli\u003eStart saving, investing, building, and making more money. \u0026ldquo;Only women and pets are loved unconditionally. Men are loved based on what they can provide\u0026rdquo; - Unknown\u003c/li\u003e\n\u003cli\u003eTalk to more people. Build a social life. Become more social.\u003c/li\u003e\n\u003cli\u003eLead your friends! Lead them to self-improvement. Make them high-value men. Don\u0026rsquo;t be quick to drop friends if they are low value.\u003c/li\u003e\n\u003cli\u003eAdopt a winner\u0026rsquo;s mindset, a growth mindset, and an abundance mindset. There are enough resources for all of us. Did she dump you? Fine. Build your body, wealth and health then find someone better. Lost your job? Fine. Build your skills and find another one. Be in a state of constant growth.\u003c/li\u003e\n\u003cli\u003eQuit the victim mindset. No one will hand you anything in life and no one cares. You have to make lemonade with the lemons you have been handed. Don\u0026rsquo;t play the victim. Don\u0026rsquo;t be the victim.\u003c/li\u003e\n\u003cli\u003eBuy things. Ownership is key. Cut all the crap about renting. Buy property.\u003c/li\u003e\n\u003cli\u003eDo what scares you. The wise men say, \u0026ldquo;Everything you want is on the other side of fear\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eStop putting women on a pedestal and as your focus. You are the prize. Focus on building yourself and your legacy. A woman must never be your first, second, and even third focus unless she\u0026rsquo;s your wife.\u003c/li\u003e\n\u003cli\u003eWomen are naturally hypergamous. Learn this and red pill yourself. But don\u0026rsquo;t hate them for it. It\u0026rsquo;s their nature. Even in nature, females choose the man who can provide the most resources and protection. So instead of complaining and hating them, be the man who can provide the most resources and protection. This goes in tandem with no 7.\u003c/li\u003e\n\u003cli\u003eBecome self-sufficient. Learn to be independent. Someone caused your business to go down? Be the kind of man who can start another one. Lost your job? Learn a skill then monetize. Never depend on anyone or anything. Become self-sufficient.\u003c/li\u003e\n\u003cli\u003eIdentify your beliefs and stick to them\u003c/li\u003e\n\u003cli\u003eInspire others. Look life is hard as it is. We all have different challenges but the fact remains, everyone has challenges. Be the kind of man who lifts people up. The one who inspires them to be more.\u003c/li\u003e\n\u003cli\u003eTake everything in life with a grain of salt.\u003c/li\u003e\n\u003cli\u003eYour life is 100% your responsibility. So act like it.\u003c/li\u003e\n\u003cli\u003eBonus: Identify the things you value then protect them. I\u0026rsquo;d suggest you list the 5 things you value most. Mine is 1. My God, 2. My Mission/Purpose/Self, 3. My Family, 4. My Assets, and 5. You Guys + My Closest Friends.\u003c/li\u003e\n\u003cli\u003eBonus: Become dangerous. Learn how to hurt others but don\u0026rsquo;t hurt others unless ABSOLUTELY necessary. \u0026ldquo;A harmless man is not a virtuous man. It is the dangerous but civil and disciplined man that is virtuous\u0026rdquo; - Jordan Peterson. \u0026ldquo;Most often than not, it is the weak who pick fights, they are the ones constantly trying to prove their non-existent strength to others by picking on and bullying others. Weakness is loud. Strength is silent. The lion doesn\u0026rsquo;t shout at the top of its lungs \u0026ldquo;I am the king of the jungle!\u0026rdquo;, it simply is. So simply be\u0026rdquo; - Stephen Ajulu.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThat\u0026rsquo;s it, guys. And please implement. Don\u0026rsquo;t be the guy who gets motivated for a day and then drops out.\u003c/p\u003e\n\u003cp\u003eThe world needs you. It needs your ideas. It needs your energy. It needs you.\u003c/p\u003e\n\u003cp\u003eSo go out there. Work on yourself. Protect the things you value. Leave your mark in this world. Love and be kind. Give when you can. Seek fulfillment over happiness. Be responsible. Stay Frosty. Greatness is coming!\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll soon be posting resources for men who want to be more real, more masculine, and 1% better every day. So stay tuned. Subscribe to my newsletter.\u003c/p\u003e\n\u003cp\u003eWishing you a happy and prosperous new year.\u003c/p\u003e\n\u003cp\u003eLet\u0026rsquo;s go conquer!\u003c/p\u003e\n","date_published":"2021-12-27T15:43:00+03:00","image":"https://ajulu.netlify.app/images/imageedit_27_9513163132.webp","tags":["men","self improvement","self mastery","masculinity","man","manhood","masculine","growth","success"]},{"id":"https://ajulu.netlify.app/posts/the-second-way-to-buy-your-first-nft-web-3.0-domain-ethereum-naming-service/","url":"https://ajulu.netlify.app/posts/the-second-way-to-buy-your-first-nft-web-3.0-domain-ethereum-naming-service/","title":"How To Buy Your First NFT Web 3.0 Domain: Ethereum Naming Service","summary":"Refresher NFT domains are domains that live on a public blockchain and give users complete ownership of their stored data. The main benefits to owning one are simplifying crypto transactions by replacing long complicated wallet addresses with the domain name and easily creating and hosting websites on web3.\nWhat is the Ethereum Naming Service? Ethereum Name Service is a blockchain protocol for users who want to have their own unique and memorable usernames over Web 3.0. Using the service allows you to nail all of your wallet addresses and decentralized websites to a single unique name. For instance, “alice.ETH.” This makes you more recognizable and easier to find across the decentralized space.\n","content_html":"\u003ch3 id=\"refresher\"\u003eRefresher\u003c/h3\u003e\n\u003cp\u003eNFT domains are domains that live on a public blockchain and give users complete ownership of their stored data. The main benefits to owning one are simplifying crypto transactions by replacing long complicated wallet addresses with the domain name and easily creating and hosting websites on web3.\u003c/p\u003e\n\u003ch3 id=\"what-is-the-ethereum-naming-service\"\u003eWhat is the Ethereum Naming Service?\u003c/h3\u003e\n\u003cp\u003eEthereum Name Service is a blockchain protocol for users who want to have their own unique and memorable usernames over Web 3.0. Using the service allows you to nail all of your wallet addresses and decentralized websites to a single unique name. For instance, “alice.ETH.” This makes you more recognizable and easier to find across the decentralized space.\u003c/p\u003e\n\u003cp\u003eThe service also allows you to use your domain name to create a decentralized website or to link an existing domain to your \u003cstrong\u003eEthereum\u003c/strong\u003e (CCC:\u003ca href=\"https://investorplace.com/cryptocurrency/eth-usd/\"\u003e\u003cstrong\u003eETH-USD\u003c/strong\u003e\u003c/a\u003e) wallet.\u003c/p\u003e\n\u003ch3 id=\"how-to-buy-an-eth-domain\"\u003eHow to buy an \u0026ldquo;.ETH\u0026rdquo; domain?\u003c/h3\u003e\n\u003cp\u003eHow to Register Your First \u0026ldquo;.ETH\u0026rdquo; Domain\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eGo to \u003ca href=\"https://app.ens.domains\" title=\"https://app.ens.domains\"\u003ehttps://app.ens.domains\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eUse the search bar to find a domain you want.\u003c/li\u003e\n\u003cli\u003eTap on your chosen name to see an estimate of how much it will cost.\u003c/li\u003e\n\u003cli\u003eGet a free Ethereum wallet. I recommend \u003ca href=\"https://rainbow.me\"\u003eRainbow\u003c/a\u003e or \u003ca href=\"https://metamask.io/\"\u003eMetaMask\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eBuy enough Ethereum using the wallet to cover the cost of your domain (add a little extra just in case)\u003c/li\u003e\n\u003cli\u003eGo back to the ENS domain website, click the menu in the top right and connect your new wallet.\u003c/li\u003e\n\u003cli\u003eOnce connected, you’ll be able to click the blue “Request to Register” button on the domain.\u003c/li\u003e\n\u003cli\u003eOpen your wallet \u0026amp; confirm the first transaction request. The transaction may take a few minutes, and then you’ll see a 1-minute countdown begin on the ENS site.\u003c/li\u003e\n\u003cli\u003eAfter the 1-minute countdown is done, you’ll be able to finalize your registration. Click the register button to initiate a transaction in your wallet.\u003c/li\u003e\n\u003cli\u003eConfirm the transaction in your wallet, then wait for it to complete.\u003c/li\u003e\n\u003cli\u003eYou now have your very own ENS name! Congratulations!\u003c/li\u003e\n\u003cli\u003eLastly, go to your account on the ENS website and set your reverse record to the new name you\u0026rsquo;ve purchased.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eYou can now use your \u0026ldquo;.ETH\u0026rdquo; address to send/receive Ethereum and other crypto assets. In the future, it’ll be used for more things too!\u003c/p\u003e\n\u003cp\u003eIf you\u0026rsquo;d like to learn more, go check out the previous article \u003ca href=\"https://stephenajulu.com/blog/how-to-buy-your-first-nft-web-3.0-domain/\"\u003e\u003cstrong\u003ehere\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e\u003c/p\u003e\n","date_published":"2021-12-27T14:11:00+03:00","image":"https://ajulu.netlify.app/images/0_r24ox8zwoe0gfp1g.webp","tags":["web3","technology","nft","blockchain","ethereum","cryptocurrencies","cryptocurrency","domain","domains","domain-names","domain name system","nft","ethereum naming service","eth","ether","crypto","ens","rainbowdotme","metamask"]},{"id":"https://ajulu.netlify.app/posts/how-to-buy-your-first-nft-web-3.0-domain/","url":"https://ajulu.netlify.app/posts/how-to-buy-your-first-nft-web-3.0-domain/","title":"How To Buy Your First NFT Web 3.0 Domain: Unstoppable Domains","summary":"Today i\u0026rsquo;d like to help you buy your first NFT Web 3.0 domain. We\u0026rsquo;ll talk about what they are, where you can get one and how to buy/use one.\nFirst,\nWhat is an NFT/WEB3 Domain? NFT domains are domains that live on a public blockchain and give users complete ownership of their stored data. The main benefits to owning one are simplifying crypto transactions by replacing long complicated wallet addresses with the domain name and easily creating and hosting websites on web3.\n","content_html":"\u003cp\u003eToday i\u0026rsquo;d like to help you buy your first NFT Web 3.0 domain. We\u0026rsquo;ll talk about what they are, where you can get one and how to buy/use one.\u003c/p\u003e\n\u003cp\u003eFirst,\u003c/p\u003e\n\u003ch3 id=\"what-is-an-nftweb3-domain\"\u003eWhat is an NFT/WEB3 Domain?\u003c/h3\u003e\n\u003cp\u003eNFT domains are domains that live on a public blockchain and give users complete ownership of their stored data. The main benefits to owning one are simplifying crypto transactions by replacing long complicated wallet addresses with the domain name and easily creating and hosting websites on web3.\u003c/p\u003e\n\u003cp\u003eIf you haven’t heard yet, NFT domains are the newest kids on the block(chain) and they have the power to change what we know of as the internet today. But before we dive into all that goodness, let’s take a step back to run through what traditional domains are and define NFTs — that way, you can truly understand the superpowers behind NFT domains.\u003c/p\u003e\n\u003cp\u003eTypically, you interact with a traditional domain when you type the address (like Twitter.com) into your browser. But did you know traditional domains were originally built to do so much more on the internet? Think of functionalities like email and payments. Hard to believe, right?\u003c/p\u003e\n\u003cp\u003eBut as we can see, traditional domains haven’t progressed much beyond displaying websites. This might be because traditional domains have been controlled by centralized servers since the internet was created. This made it much more difficult for developers to innovate on top of that technology.\u003c/p\u003e\n\u003cp\u003eLuckily for us, the tech that powers NFT domains (a.k.a. blockchains) opens up a whole new realm of possibilities for us on the web!\u003c/p\u003e\n\u003ch2 id=\"what-is-an-nft\"\u003eWhat is an NFT?\u003c/h2\u003e\n\u003cp\u003e\u003cem\u003eNFT (non-fungible token): a digital certificate of authenticity used to assign and verify ownership of a unique digital or physical asset. Unlike fungible tokens, NFTs are not interchangeable with one another.\u003c/em\u003e\u003c/p\u003e\n\u003ch3 id=\"how-do-they-work\"\u003eHow Do They Work?\u003c/h3\u003e\n\u003cp\u003eGreat question! NFT domains are essentially a suite of smart contracts, which is a fancy term to describe software written on a public blockchain. This means that instead of one company controlling your data online, the power is transferred back to you as the user. And by being built on blockchains, anyone can look at the data stored there, creating a level of ultimate openness and transparency.\u003c/p\u003e\n\u003cp\u003eOn top of that, there is the benefit of enhanced security — only you hold the power to make updates to your NFT domain, which minimizes worries about servers getting hacked or domains getting stolen.\u003c/p\u003e\n\u003cp\u003eAll that to say, blockchain superpowers give everyone a safer way to surf the internet while also giving control back to you over what gets shared and where it gets shared.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eCool, I’m starting to get the power of blockchain but am still not 100% sure what I can DO with an NFT domain?\u003c/em\u003e\u003c/p\u003e\n\u003ch3 id=\"uses-of-an-nft-domain\"\u003eUses of an NFT Domain?\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eSimplify crypto transactions by replacing all your complicated wallet addresses with your domain name as your username.\u003c/li\u003e\n\u003cli\u003eUse your domain to receive 275+ coins and tokens across multiple blockchain networks.\u003c/li\u003e\n\u003cli\u003eLogin to apps with your domain name as your universal web3 username.\u003c/li\u003e\n\u003cli\u003eUnlike traditional domains, fully own and control your domain. You buy it once, you own it for life!\u003c/li\u003e\n\u003cli\u003eEasily create and host websites, ranging from personal websites to NFT galleries.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"reasons-to-get-one\"\u003eReasons to get one?\u003c/h3\u003e\n\u003ch2 id=\"1-zero-renewal-fees\"\u003e#1) Zero Renewal Fees\u003c/h2\u003e\n\u003cp\u003eUnlike traditional .com domains, you fully own and control your Unstoppable Domain, so you never have to pay renewal fees. Ever. You buy it once, you own it for life!\u003c/p\u003e\n\u003ch2 id=\"2-seamless-crypto-payments\"\u003e#2) Seamless Crypto Payments\u003c/h2\u003e\n\u003cp\u003eNo longer fear your payments getting lost in the ether (pun intended). Instead of copy and pasting your wallet address (which is similar to a bank account number and can look like: 0xc6b0562605d35ee710138402b878ffe6f2e23807), use an Unstoppable Domain as your one-stop-shop username to store all of your wallet addresses for sending and receiving crypto.\u003c/p\u003e\n\u003ch2 id=\"3-multi-chain-compatibility\"\u003e#3) Multi-Chain Compatibility\u003c/h2\u003e\n\u003cp\u003eYour NFT domain comes with the superpower to receive over 275 supported coins and tokens, with many more on the way! Now you can navigate crypto transactions with ease, regardless of the blockchain network. \u003ca href=\"https://support.unstoppabledomains.com/support/solutions/articles/48001185621-what-cryptocurrencies-are-currently-supported-\"\u003e\u003cstrong\u003eBrowse the complete list of supported cryptocurrencies here.\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"4-decentralized-websites\"\u003e#4) Decentralized Websites\u003c/h2\u003e\n\u003cp\u003eWant to create a website on the decentralized web? \u003ca href=\"https://support.unstoppabledomains.com/support/solutions/articles/48001181925-build-website\"\u003e\u003cstrong\u003eCreate one\u003c/strong\u003e\u003c/a\u003e in just a few clicks with our pre-made templates. Own any NFTs? Create a \u003ca href=\"https://support.unstoppabledomains.com/support/solutions/articles/48001185412-launching-an-nft-gallery\"\u003e\u003cstrong\u003egallery-style website\u003c/strong\u003e\u003c/a\u003e to show off your favorite collectibles as your collection grows. We\u0026rsquo;ll be adding more features and templates in the future, so stay tuned here.\u003c/p\u003e\n\u003ch2 id=\"5-own-your-identity-on-web3\"\u003e#5) Own Your Identity on Web3\u003c/h2\u003e\n\u003cp\u003eAs the world shifts to web3, it’ll be more important than ever to own your part of the new internet. By owning an Unstoppable Domain, you’ll not only help progress the digital world, you’ll ensure your identity is secured for the next wave of technology.\u003c/p\u003e\n\u003ch3 id=\"how-to-get-one\"\u003eHow to get one?\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eTo buy one visit this link and follow the prompts: \u003ca href=\"https://unstoppabledomains.pxf.io/qnXOv5\"\u003e\u003cstrong\u003eRegister for Unstoppable Domains\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003e\u003ca href=\"https://unstoppabledomains.pxf.io/qnXOv5\"\u003e\u003cimg src=\"/images/unstoppabledomainsad.webp\" style=\"width: 100%; height: auto;\"\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-12-22T13:31:00+03:00","image":"https://ajulu.netlify.app/images/unstoppable-1280x720.webp","tags":["web3","technology","nft","blockchain","cryptocurrencies","cryptocurrency","domain","domains","domain names","domain name system","nfts","unstoppable domains","crypto"]},{"id":"https://ajulu.netlify.app/posts/how-to-increase-your-testosterone/","url":"https://ajulu.netlify.app/posts/how-to-increase-your-testosterone/","title":"How To Increase Your Testosterone","summary":"Hello guys, how are you doing? It\u0026rsquo;s alright!\nTestosterone is the lifeblood for men. Low testosterone can impact all areas of your life. You\u0026rsquo;ll have depression, become unable to get it up, lose ambition, become dull, have low libido, low mental performance, low memory, low metabolism, and the list goes on.\nToday I want to cover how you can increase testosterone and feel GREAT! Feel masculine.\nSimple steps. No bullsh*t. Coming from a guy who had hypogonadism.\n","content_html":"\u003cp\u003eHello guys, how are you doing? It\u0026rsquo;s alright!\u003c/p\u003e\n\u003cp\u003eTestosterone is the lifeblood for men. Low testosterone can impact all areas of your life. You\u0026rsquo;ll have depression, become unable to get it up, lose ambition, become dull, have low libido, low mental performance, low memory, low metabolism, and the list goes on.\u003c/p\u003e\n\u003cp\u003eToday I want to cover how you can increase testosterone and feel GREAT! Feel masculine.\u003c/p\u003e\n\u003cp\u003eSimple steps. No bullsh*t. Coming from a guy who had hypogonadism.\u003c/p\u003e\n\u003cp\u003eFirst, get your levels checked. It\u0026rsquo;s a simple blood test. Remember to check FREE TESTOSTERONE. Relatively inexpensive, depending on where you get it done.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eEat more meat and eggs\u003c/strong\u003e - Especially organic grass-fed fatty beef and organic eggs. I won\u0026rsquo;t go into the bro-science here as I believe this deserves its own article, which I\u0026rsquo;m working on. Just eat more meat and eggs. Grass-Fed Beef is one of the most nutritionally dense food on the planet plus it has zinc and fatty acids. Remember testosterone synthesis requires cholesterol! Even the end product: testosterone is for a lack of a better word \u0026ldquo;oily\u0026rdquo;. Let proteins make up half your plate. Organ meats are even better especially the liver. If you are feeling adventurous, eat the balls too!\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eReduce running. Do sprints\u003c/strong\u003e - I respect the runners out there but scientific studies have shown that sprinting can increase testosterone by 40%. So do regular sprints.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLift heavy things\u003c/strong\u003e - Lifting heavy weights/things has been shown to boost testosterone considerably. It\u0026rsquo;s why gym-goers are so muscular(Testosterone is vital in muscle building). I\u0026rsquo;d suggest compound workouts that hit multiple muscles and muscle groups at the same time. Remember you don\u0026rsquo;t have to go to the gym to build muscle. There are bodyweight exercises and random household objects e.g that 10 liter bottled water or that heavy shopping bag.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eGet some sun, son!\u003c/strong\u003e - Red light/infrared has been shown to boost testosterone by almost 60%. Plus Vitamin D is a requirement for testosterone synthesis. Get some sun and while you are at it sun your genitals/balls. This will drive up that percentage even more. Remember consistency is key. Just make sure you don\u0026rsquo;t get your little friends too hot as I\u0026rsquo;m sure you know high heat kills sperms.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCold showers\u003c/strong\u003e - There\u0026rsquo;s a reason why your 2 little friends hang on the outside. They can\u0026rsquo;t take the hit(sorry I meant heat but you know). Plus studies show that planned and timed exposure to stress(especially the cold) is, actually good for you. Men were meant to dominate. The more good things that stress you short term the better. You don\u0026rsquo;t want constant stress just a timed exposure. Constant stress leads to an increase in cortisol and that actually decreases testosterone.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLose weight/fat\u003c/strong\u003e - Especially around your midsection. Fat has something called \u0026ldquo;aromatase\u0026rdquo; that actually turns testosterone into estrogen and that is the worst thing that can happen to a man. Estrogen is fine in very low levels. Trust me, you don\u0026rsquo;t want this increasing. Lose weight bro! Build muscle. Muscle actually has the reverse effect. Yes everyone has abs but they are muscle, train them. Sprinting may help but you might have to start with running.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid Soy, Phylates, BPA, and anything that starts with \u0026ldquo;Benzo\u0026rdquo; in your products\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCut out simple carbohydrates\u003c/strong\u003e, replace them with complex carbohydrates and reduce carbs in general\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid sugar at all costs\u003c/strong\u003e - I\u0026rsquo;ll cover why in an upcoming article.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid processed food, \u0026ldquo;vegetable\u0026rdquo; oils, and wheat\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003eEat the right amount of \u003cstrong\u003edark leafy vegetables\u003c/strong\u003e - A good rule of thumb is 1/4 of your plate.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractice one of the following: Intermittent Fasting, One Meal A Day, One and A Half Meals A Day, or Two Meals A Day.\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFinally nofap. Stop masturbating.\u003c/strong\u003e  It\u0026rsquo;s reducing your testosterone. Plus it dulls you. The eyes you get when you nofap/nonut is proof that withholding your semen actually increases your testosterone.\u003c/li\u003e\n\u003cli\u003eLast case scenario: Do \u003cstrong\u003eTestosterone Replacement Therapy\u003c/strong\u003e. If your levels are very low. It\u0026rsquo;s best to see a doctor, get a test done, and then commence treatment at once.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"low-t-is-detrimental-to-men-of-all-ages-its-a-silent-killer-fix-it-now-with-these-steps-more-t--better-life\"\u003eLow T is detrimental to men of all ages. It\u0026rsquo;s a silent killer. Fix it now with these steps. More T = Better life\u003c/h3\u003e\n\u003cp\u003eHave a great day men!\u003c/p\u003e\n","date_published":"2021-12-19T06:28:00+03:00","image":"https://ajulu.netlify.app/images/simone-pellegrini-l3qg_oblut0-unsplash.webp","tags":["health","Men health","Masculine","testosterone","Man","manhood","Masculinity","Men","Gentlemen","Hormones","Male hormones"]},{"id":"https://ajulu.netlify.app/posts/ladies-here-s-what-men-want/","url":"https://ajulu.netlify.app/posts/ladies-here-s-what-men-want/","title":"Ladies, Here's What Men Want and It's Surprisingly Simple","summary":" Physical Attraction - He must feel physically attracted to you. We first fall in love with what we see. And no I\u0026rsquo;m not suggesting you go for butt lifts and apply excessive makeup. Just do you, look good. If you are alone, show some skin. Do the old \u0026ldquo;picking up my scarf/handkerchief to show a bit of my ass\u0026rdquo; thing you used to do. LOSE WEIGHT! Unless he\u0026rsquo;s into Fat-BBW. But seriously lose weight. Look, ladies, I understand but it\u0026rsquo;s always better to improve than to make excuses and stay unhealthy. Can you say you are truly happy with that extra weight? If you are, fine but 9 times out of 10 you are not and you have been lying to yourself that it\u0026rsquo;s okay to be fat. But no it isn\u0026rsquo;t, being overweight predisposes you to so many health risks even childbirth complications. Every man I know wants a healthy wife with whom he can live a long life and have healthy kids who he can see grow up. I\u0026rsquo;m not body shaming you. Lose weight don\u0026rsquo;t make excuses. Choose growth over comfort. Just look good. You don\u0026rsquo;t need a fat ass to get a guy. Stay clean, look healthy, I hear there are exercises that give you hips? Try them. I mean why not? You\u0026rsquo;ll feel good, he\u0026rsquo;ll feel good, everyone wins right? Respect - Men naturally want to be respected especially by you. We want to dominate. To feel wanted - Don\u0026rsquo;t hesitate to show him how much you love and want him, especially sexually. Give him the \u0026ldquo;thirst gaze\u0026rdquo; sometimes. Just don\u0026rsquo;t be needy and clingy. There are plenty of ways you can do this without being insufferable. Loyalty - You know cheating hurts especially if you are truly committed. It hurts. So why put him through that for nothing. Just stay loyal or end the relationship. It\u0026rsquo;s not asking too much. Stop entertaining the countless men who constantly text you. \u0026ldquo;Curve them niggars\u0026rdquo;. Keep things minimal with that male \u0026ldquo;best\u0026rdquo; friend. Avoid going out with men even if they are your friends. I\u0026rsquo;ll tell you this for free, that male best friend + countless others definitely want to bang you. Without a doubt. So does almost every single male friend you have. Men and Women can\u0026rsquo;t be friends. It\u0026rsquo;s impossible. Unless the guys are effeminate, beta or gay. Support - Not monetary support unless he\u0026rsquo;s having financial difficulties. But you know, emotional, spiritual(Pray for him), and mental support. I mean at the end of a stressful day kind of support. Let him find food is ready, no quarrels, house clean, you looking good with a big smile on your face. Hug him. Ask him how his day went. It\u0026rsquo;s the little things that matter. Help him take his tie and socks off and serve him. Then \u0026ldquo;serve\u0026rdquo; him some more, if you know what I mean. Don\u0026rsquo;t be another challenge he has to conquer. Don\u0026rsquo;t be naggy. If there\u0026rsquo;s an issue, find an appropriate time, sit down with him and air it out like the civil adults you are. Don\u0026rsquo;t raise your voice. If he\u0026rsquo;s in a bad mood, schedule it for another time. Unless it\u0026rsquo;s urgent. Femininity - No man wants another \u0026ldquo;man\u0026rdquo; in his house unless he\u0026rsquo;s gay so stop with these \u0026ldquo;what a man can do, a woman can do better\u0026rdquo;, \u0026ldquo;I am the boss bitch\u0026rdquo; and \u0026ldquo;I am better than you\u0026rdquo; attitudes. Sure there are things you can do better but be humble about it. Be humble and submissive. This doesn\u0026rsquo;t make you less awesome, in fact being feminine and submissive is what will make him proud to have you. It\u0026rsquo;s a HUGE turn-on. Men love to be dominant. It\u0026rsquo;s the testosterone coursing through our veins. So don\u0026rsquo;t shy away from being feminine. Sometimes all a man needs is for you to be the type of woman God created you to be in the first place: A HELPER \u0026amp; SUPPORTER! Life is hard as it is. We constantly have to fight demons that sometimes even you aren\u0026rsquo;t aware of. Don\u0026rsquo;t spend his money unnecessarily. Don\u0026rsquo;t nag. Don\u0026rsquo;t cheat. Be his helper and cheerleader. In fact, I\u0026rsquo;d suggest you be wise. Telling him \u0026ldquo;Hey daddy, saw this amazing plot near the road, it has the potential to become worth something great\u0026rdquo;.\n","content_html":"\u003col\u003e\n\u003cli\u003e\u003cstrong\u003ePhysical Attraction\u003c/strong\u003e - He must feel physically attracted to you. We first fall in love with what we see. And no I\u0026rsquo;m not suggesting you go for butt lifts and apply excessive makeup. Just do you, look good. If you are alone, show some skin. Do the old \u0026ldquo;picking up my scarf/handkerchief to show a bit of my ass\u0026rdquo; thing you used to do. LOSE WEIGHT! Unless he\u0026rsquo;s into Fat-BBW. But seriously lose weight. Look, ladies, I understand but it\u0026rsquo;s always better to improve than to make excuses and stay unhealthy. Can you say you are truly happy with that extra weight? If you are, fine but 9 times out of 10 you are not and you have been lying to yourself that it\u0026rsquo;s okay to be fat. But no it isn\u0026rsquo;t, being overweight predisposes you to so many health risks even childbirth complications. Every man I know wants a healthy wife with whom he can live a long life and have healthy kids who he can see grow up. I\u0026rsquo;m not body shaming you. Lose weight don\u0026rsquo;t make excuses. Choose growth over comfort. Just look good. You don\u0026rsquo;t need a fat ass to get a guy. Stay clean, look healthy, I hear there are exercises that give you hips? Try them. I mean why not? You\u0026rsquo;ll feel good, he\u0026rsquo;ll feel good, everyone wins right?\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eRespect\u003c/strong\u003e - Men naturally want to be respected especially by you. We want to dominate.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTo feel wanted\u003c/strong\u003e - Don\u0026rsquo;t hesitate to show him how much you love and want him, especially sexually. Give him the \u0026ldquo;thirst gaze\u0026rdquo; sometimes. Just don\u0026rsquo;t be needy and clingy. There are plenty of ways you can do this without being insufferable.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLoyalty\u003c/strong\u003e - You know cheating hurts especially if you are truly committed. It hurts. So why put him through that for nothing. Just stay loyal or end the relationship. It\u0026rsquo;s not asking too much. Stop entertaining the countless men who constantly text you. \u0026ldquo;Curve them niggars\u0026rdquo;. Keep things minimal with that male \u0026ldquo;best\u0026rdquo; friend. Avoid going out with men even if they are your friends. I\u0026rsquo;ll tell you this for free, that male best friend + countless others definitely want to bang you. Without a doubt. So does almost every single male friend you have. Men and Women can\u0026rsquo;t be friends. It\u0026rsquo;s impossible. Unless the guys are effeminate, beta or gay.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupport\u003c/strong\u003e - Not monetary support unless he\u0026rsquo;s having financial difficulties. But you know, emotional, spiritual(Pray for him), and mental support. I mean at the end of a stressful day kind of support. Let him find food is ready, no quarrels, house clean, you looking good with a big smile on your face. Hug him. Ask him how his day went. It\u0026rsquo;s the little things that matter. Help him take his tie and socks off and serve him. Then \u0026ldquo;serve\u0026rdquo; him some more, if you know what I mean. Don\u0026rsquo;t be another challenge he has to conquer. Don\u0026rsquo;t be naggy. If there\u0026rsquo;s an issue, find an appropriate time, sit down with him and air it out like the civil adults you are. Don\u0026rsquo;t raise your voice. If he\u0026rsquo;s in a bad mood, schedule it for another time. Unless it\u0026rsquo;s urgent.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFemininity\u003c/strong\u003e - No man wants another \u0026ldquo;man\u0026rdquo; in his house unless he\u0026rsquo;s gay so stop with these \u0026ldquo;what a man can do, a woman can do better\u0026rdquo;, \u0026ldquo;I am the boss bitch\u0026rdquo; and \u0026ldquo;I am better than you\u0026rdquo; attitudes. Sure there are things you can do better but be humble about it. Be humble and submissive. This doesn\u0026rsquo;t make you less awesome, in fact being feminine and submissive is what will make him proud to have you. It\u0026rsquo;s a HUGE turn-on. Men love to be dominant. It\u0026rsquo;s the testosterone coursing through our veins. So don\u0026rsquo;t shy away from being feminine.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"sometimes-all-a-man-needs-is-for-you-to-be-the-type-of-woman-god-created-you-to-be-in-the-first-place-a-helper--supporter\"\u003eSometimes all a man needs is for you to be the type of woman God created you to be in the first place: A HELPER \u0026amp; SUPPORTER!\u003c/h4\u003e\n\u003cp\u003eLife is hard as it is. We constantly have to fight demons that sometimes even you aren\u0026rsquo;t aware of. Don\u0026rsquo;t spend his money unnecessarily. Don\u0026rsquo;t nag. Don\u0026rsquo;t cheat. Be his helper and cheerleader. In fact, I\u0026rsquo;d suggest you be wise. Telling him \u0026ldquo;Hey daddy, saw this amazing plot near the road, it has the potential to become worth something great\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eAnd no, most men don\u0026rsquo;t care too much about your degree or how much money you make unless you make more than him or he\u0026rsquo;s broke or he wants to use you.\u003c/p\u003e\n\u003ch4 id=\"they-just-want-a-beautiful-attractive-and-feminine-woman-who-can-cook-clean-support-and-have-good-sex-with-thats-really-it-and-sometimes-thats-enough-to-keep-a-man-happy-and-a-happy-man-is-a-faithful-and-committed-man\"\u003eThey just want a beautiful, attractive, and feminine woman who can cook, clean, support, and have good sex with. That\u0026rsquo;s really it and sometimes that\u0026rsquo;s enough to keep a man happy and a happy man is a faithful and committed man!\u003c/h4\u003e\n\u003cp\u003eStrive to be that good woman he can be proud of. Also about that cookie jar, please ration it. Don\u0026rsquo;t forget things wear and tear.\u003c/p\u003e\n\u003cp\u003eFinal note: There are some great men out there. You just have to rethink what you want and shift your focus. Don\u0026rsquo;t stay with an abusive man unless of course, you like the abuse(You BDSM loving ladies, you!). Don\u0026rsquo;t stay with a bad man either. Men only change for the right one! If he isn\u0026rsquo;t changing his ways, move on.\u003c/p\u003e\n\u003cp\u003eAnd kindly tell me your thoughts down below in the comments!\u003c/p\u003e\n\u003cp\u003eIf you feel insulted or triggered, I\u0026rsquo;d also like to hear from you too. Why are you triggered? What can remedy that? Are you sure you are speaking honestly?\u003c/p\u003e\n\u003ch4 id=\"remember-the-same-way-women-judge-men-based-on-height-fitness-and-financial-status-men-judge-women-based-on-health-problematic-scale-and-beauty\"\u003e\u003cstrong\u003eRemember\u003c/strong\u003e the same way, women judge men based on height, fitness, and financial status, men judge women based on health, problematic scale, and beauty.\u003c/h4\u003e\n\u003cp\u003eI\u0026rsquo;ll just randomly throw the word \u0026ldquo;double standards\u0026rdquo; here.\u003c/p\u003e\n\u003cp\u003eHave a great day ladies!\u003c/p\u003e\n","date_published":"2021-12-18T14:32:00+03:00","image":"https://ajulu.netlify.app/images/jd-mason-q9rqinia5ou-unsplash.webp","tags":["dating","couple","what men want","men","women","couples","marriage","couple","ladies","gents","gentlemen","men of culture","man of culture","dating","courtship"]},{"id":"https://ajulu.netlify.app/posts/must-have-apps-for-linux-users/","url":"https://ajulu.netlify.app/posts/must-have-apps-for-linux-users/","title":"Must Have Apps For Linux Users","summary":"Hi, as you know, early this year I made a shift to Linux(Zorin OS 16) and have been using it ever since. Today I\u0026rsquo;d like to suggest a few apps that I have been using.\n1. Microsoft Edge This is by far my favorite browser. I switched to Edge from Firefox because of some issues I had syncing data across multiple devices. I suggest you pick this one and stick with it. Currently using the beta but they recently released the stable version. So go check that out here: Microsoft Edge Stable For Linux\n","content_html":"\u003cp\u003eHi, as you know, early this year I made a shift to Linux(Zorin OS 16) and have been using it ever since. Today I\u0026rsquo;d like to suggest a few apps that I have been using.\u003c/p\u003e\n\u003ch3 id=\"1-microsoft-edge\"\u003e1. Microsoft Edge\u003c/h3\u003e\n\u003cp\u003eThis is by far my favorite browser. I switched to Edge from Firefox because of some issues I had syncing data across multiple devices. I suggest you pick this one and stick with it. Currently using the beta but they recently released the stable version. So go check that out here: \u003ca href=\"https://www.microsoft.com/en-us/edge?r=1\"\u003eMicrosoft Edge Stable For Linux\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"2-visual-studio-code\"\u003e2. Visual Studio Code\u003c/h3\u003e\n\u003cp\u003eAs you guys know, I am a web developer. This is my favorite code editor. In the past, I used Sublime Text but have completely switched to this. It\u0026rsquo;s just great! I love it!\u003c/p\u003e\n\u003cp\u003eGo check it out here: \u003ca href=\"https://code.visualstudio.com/\"\u003eVisual Studio Code\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"3-brave-browser\"\u003e3. Brave Browser\u003c/h3\u003e\n\u003cp\u003eI am a big fan of Web 3 and Crypto so I use this to visit web 3 websites and such. \u003ca href=\"https://brave.com/compare/chrome/earning/\"\u003ePlus they give you money when certain conditions are met.\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eLink: \u003ca href=\"https://brave.com/\"\u003eBrave Browser\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"4-fluent-reader\"\u003e4. Fluent Reader\u003c/h3\u003e\n\u003cp\u003eHands down the best RSS feed reader. I use it to read articles from my favorite websites. All from a single place.\u003c/p\u003e\n\u003cp\u003eLink: \u003ca href=\"https://hyliu.me/fluent-reader/\"\u003eFluent Reader\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"5-simplenote\"\u003e5. Simplenote\u003c/h3\u003e\n\u003cp\u003eMy favorite note-taking app. It\u0026rsquo;s minimal, cross-platform, and great. I have it on my laptop, desktop, and phone. Go check it out.\u003c/p\u003e\n\u003cp\u003eLink: \u003ca href=\"https://simplenote.com/\"\u003eSimplenote\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"6-ulauncher\"\u003e6. Ulauncher\u003c/h3\u003e\n\u003cp\u003eAn app that allows you to search and launch almost anything anytime with the click of just two buttons.\u003c/p\u003e\n\u003cp\u003eLink: \u003ca href=\"https://ulauncher.io/\"\u003eUlauncher\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s it for today. I\u0026rsquo;d appreciate it if you went, checked out, and bought my wallpapers: \u003ca href=\"https://stephenajulu.com/store/gradient-wallpapers-8k-3.0/\"\u003e\u003cstrong\u003eGradient Wallpapers Pack 3 4k\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e You can set them as your desktop wallpaper.\u003c/p\u003e\n\u003cp\u003eHave a nice day!\u003c/p\u003e\n","date_published":"2021-12-18T13:57:00+03:00","image":"https://ajulu.netlify.app/images/musthavelinuxapps.webp","tags":["Linux","Apps","Zorin","Must Have"]},{"id":"https://ajulu.netlify.app/posts/cryptocurrency-blockchain-smart-contract-nft-web-3-defi-and-gamefi-101-definition/","url":"https://ajulu.netlify.app/posts/cryptocurrency-blockchain-smart-contract-nft-web-3-defi-and-gamefi-101-definition/","title":"Cryptocurrency, Blockchain, Smart Contract, NFT, Web 3, DeFi and GameFi 101:","summary":"What is a cryptocurrency? A cryptocurrency is any form of currency that exists digitally or virtually and uses cryptography to secure transactions. Cryptocurrencies don\u0026rsquo;t have a central issuing or regulating authority, instead, they use a decentralized system to record transactions and issue new units.\nHere is how you can buy your first cryptocurrency\nWhat is blockchain? A blockchain is a growing list of records, called blocks, that are linked together using cryptography. Each block contains a cryptographic hash of the previous block, a timestamp, and transaction data (generally represented as a Merkle tree). The timestamp proves that the transaction data existed when the block was published in order to get into its hash. As blocks each contain information about the block previous to it, they form a chain, with each additional block reinforcing the ones before it. Therefore, blockchains are resistant to modification of their data because once recorded, the data in any given block cannot be altered retroactively without altering all subsequent blocks.\n","content_html":"\u003ch3 id=\"what-is-a-cryptocurrency\"\u003eWhat is a cryptocurrency?\u003c/h3\u003e\n\u003cp\u003eA \u003cstrong\u003ecryptocurrency\u003c/strong\u003e is any form of currency that exists digitally or virtually and uses cryptography to secure transactions. Cryptocurrencies don\u0026rsquo;t have a central issuing or regulating authority, instead, they use a decentralized system to record transactions and issue new units.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/how-to-buy-your-first-cryptocurrency/\"\u003e\u003cstrong\u003eHere is how you can buy your first cryptocurrency\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"what-is-blockchain\"\u003eWhat is blockchain?\u003c/h3\u003e\n\u003cp\u003eA \u003cstrong\u003eblockchain\u003c/strong\u003e is a growing list of records, called \u003cem\u003eblocks\u003c/em\u003e, that are linked together using \u003ca href=\"https://en.wikipedia.org/wiki/Cryptography\" title=\"Cryptography\"\u003ecryptography\u003c/a\u003e. Each block contains a \u003ca href=\"https://en.wikipedia.org/wiki/Cryptographic_hash_function\" title=\"Cryptographic hash function\"\u003ecryptographic hash\u003c/a\u003e of the previous block, a \u003ca href=\"https://en.wikipedia.org/wiki/Trusted_timestamping\" title=\"Trusted timestamping\"\u003etimestamp\u003c/a\u003e, and transaction data (generally represented as a \u003ca href=\"https://en.wikipedia.org/wiki/Merkle_tree\" title=\"Merkle tree\"\u003eMerkle tree\u003c/a\u003e). The timestamp proves that the transaction data existed when the block was published in order to get into its hash. As blocks each contain information about the block previous to it, they form a chain, with each additional block reinforcing the ones before it. Therefore, blockchains are resistant to modification of their data because once recorded, the data in any given block cannot be altered retroactively without altering all subsequent blocks.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003e\u003cstrong\u003eLearn more.\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"what-is-a-smart-contract\"\u003eWhat is a smart contract?\u003c/h3\u003e\n\u003cp\u003eA \u003cstrong\u003esmart contract\u003c/strong\u003e is a \u003ca href=\"https://en.wikipedia.org/wiki/Computer_program\" title=\"Computer program\"\u003ecomputer program\u003c/a\u003e or a \u003ca href=\"https://en.wikipedia.org/wiki/Transaction_Protocol_Data_Unit\" title=\"Transaction Protocol Data Unit\"\u003etransaction protocol\u003c/a\u003e that is intended to automatically execute, control, or document legally relevant events and actions according to the terms of a \u003ca href=\"https://en.wikipedia.org/wiki/Contract\" title=\"Contract\"\u003econtract\u003c/a\u003e or an agreement. The objectives of smart contracts are the reduction of need in trusted intermediates, arbitrations, and enforcement costs, fraud losses, as well as the reduction of malicious and accidental exceptions.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/what-are-smart-contracts-smart-contracts-explained/\"\u003e\u003cstrong\u003eLearn more.\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"what-is-an-nft\"\u003eWhat is an NFT?\u003c/h3\u003e\n\u003cp\u003eA \u003cstrong\u003enon-fungible token\u003c/strong\u003e (\u003cstrong\u003eNFT\u003c/strong\u003e) is a unique and non-interchangeable unit of data stored on a digital \u003ca href=\"https://en.wikipedia.org/wiki/Ledger\" title=\"Ledger\"\u003eledger\u003c/a\u003e (\u003ca href=\"https://en.wikipedia.org/wiki/Blockchain\" title=\"Blockchain\"\u003eblockchain\u003c/a\u003e). NFTs can be associated with reproducible digital files such as photos, videos, and audio. NFTs use a digital ledger to provide a public \u003ca href=\"https://en.wikipedia.org/wiki/Certificate_of_authenticity\" title=\"Certificate of authenticity\"\u003ecertificate of authenticity\u003c/a\u003e or \u003ca href=\"https://en.wikipedia.org/wiki/Title_(property)\" title=\"Title (property)\"\u003eproof of ownership\u003c/a\u003e, but it does not restrict the sharing or copying of the underlying digital file. The lack of interchangeability (\u003ca href=\"https://en.wikipedia.org/wiki/Fungibility\" title=\"Fungibility\"\u003efungibility\u003c/a\u003e) distinguishes NFTs from blockchain \u003ca href=\"https://en.wikipedia.org/wiki/Cryptocurrencies\" title=\"Cryptocurrencies\"\u003ecryptocurrencies\u003c/a\u003e, such as \u003ca href=\"https://en.wikipedia.org/wiki/Bitcoin\" title=\"Bitcoin\"\u003eBitcoin\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/what-are-nfts-non-fungible-tokens-explained/\"\u003e\u003cstrong\u003eLearn more.\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"what-is-web-3\"\u003eWhat is Web 3?\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWeb3,\u003c/strong\u003e also known as \u003cstrong\u003eWeb 3.0\u003c/strong\u003e, is an idea for a new iteration of the \u003ca href=\"https://en.wikipedia.org/wiki/Internet\" title=\"Internet\"\u003eInternet\u003c/a\u003e that is based on public \u003ca href=\"https://en.wikipedia.org/wiki/Blockchain\" title=\"Blockchain\"\u003eblockchains\u003c/a\u003e. The term was coined in 2014 by \u003ca href=\"https://en.wikipedia.org/wiki/Ethereum\" title=\"Ethereum\"\u003eEthereum\u003c/a\u003e co-founder \u003ca href=\"https://en.wikipedia.org/wiki/Gavin_Wood\" title=\"Gavin Wood\"\u003eGavin Wood\u003c/a\u003e, and the idea gained interest in 2020 and 2021 from \u003ca href=\"https://en.wikipedia.org/wiki/Cryptocurrency\" title=\"Cryptocurrency\"\u003ecryptocurrency\u003c/a\u003e enthusiasts, large technology companies, and venture capitalist firms.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/web-3.0-explained-part-1/\"\u003e\u003cstrong\u003eLearn more.\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"what-is-defi\"\u003eWhat is DeFi?\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDecentralized finance\u003c/strong\u003e (commonly referred to as \u003cstrong\u003eDeFi\u003c/strong\u003e) is a \u003ca href=\"https://en.wikipedia.org/wiki/Blockchain\" title=\"Blockchain\"\u003eblockchain\u003c/a\u003e-based form of finance that does not rely on central financial \u003ca href=\"https://en.wikipedia.org/wiki/Intermediary\" title=\"Intermediary\"\u003eintermediaries\u003c/a\u003e such as \u003ca href=\"https://en.wikipedia.org/wiki/Brokerage\" title=\"Brokerage\"\u003ebrokerages\u003c/a\u003e, \u003ca href=\"https://en.wikipedia.org/wiki/Exchange_(organized_market)\" title=\"Exchange (organized market)\"\u003eexchanges\u003c/a\u003e, or \u003ca href=\"https://en.wikipedia.org/wiki/Bank\" title=\"Bank\"\u003ebanks\u003c/a\u003e to offer traditional \u003ca href=\"https://en.wikipedia.org/wiki/Financial_instrument\" title=\"Financial instrument\"\u003efinancial instruments\u003c/a\u003e, and instead utilizes \u003ca href=\"https://en.wikipedia.org/wiki/Smart_contract\" title=\"Smart contract\"\u003esmart contracts\u003c/a\u003e on blockchains, the most common being \u003ca href=\"https://en.wikipedia.org/wiki/Ethereum\" title=\"Ethereum\"\u003eEthereum\u003c/a\u003e.[\u003ca href=\"https://en.wikipedia.org/wiki/Wikipedia:Citation_needed\" title=\"Wikipedia:Citation needed\"\u003e\u003cem\u003ecitation needed\u003c/em\u003e\u003c/a\u003e] DeFi platforms allow people to lend or borrow funds from others, speculate on price movements on a range of assets using derivatives, trade \u003ca href=\"https://en.wikipedia.org/wiki/Cryptocurrencies\" title=\"Cryptocurrencies\"\u003ecryptocurrencies\u003c/a\u003e, insure against risks, and earn \u003ca href=\"https://en.wikipedia.org/wiki/Interest\" title=\"Interest\"\u003einterest\u003c/a\u003e in savings-like accounts. DeFi uses a layered architecture and highly composable building blocks.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/decentralized-finance-defined/\"\u003e\u003cstrong\u003eLearn more.\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"what-is-gamefi\"\u003eWhat is GameFi?\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGameFi\u003c/strong\u003e is also known as Game Finance, is the gamification of financial systems to create profit from playing play-to-earn crypto games.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/gamers-assemble-play-games-to-earn-free-crypto/\"\u003e\u003cstrong\u003eLearn more.\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-12-16T07:15:00+03:00","image":"https://ajulu.netlify.app/images/newhype101definition.webp","tags":["cryptocurrency","blockchain","smart contract","nft","web3","nonfungibletoken","decentralizedfinance","defi","gamefi","gamefinance"]},{"id":"https://ajulu.netlify.app/posts/the-importance-of-creating-a-masculine-character/","url":"https://ajulu.netlify.app/posts/the-importance-of-creating-a-masculine-character/","title":"The Importance of Building Your Masculinity","summary":"Hi guys, how are you doing?\nNB: This article will trigger a lot of people. Continue reading if you would like to learn why and create your masculine character.\nI\u0026rsquo;d like to begin by first defining masculinity. What it is and what it\u0026rsquo;s not according to me. Then I\u0026rsquo;ll cover the traits and characteristics you need to integrate and work on.\nI believe greatness is coming to all the people who read this and understand it. Feel free to share your thoughts down below in the comments.\n","content_html":"\u003cp\u003eHi guys, how are you doing?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eNB:\u003c/strong\u003e This article will trigger a lot of people. Continue reading if you would like to learn why and create your masculine character.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d like to begin by first defining masculinity. What it is and what it\u0026rsquo;s not according to me. Then I\u0026rsquo;ll cover the traits and characteristics you need to integrate and work on.\u003c/p\u003e\n\u003cp\u003eI believe greatness is coming to all the people who read this and understand it. Feel free to share your thoughts down below in the comments.\u003c/p\u003e\n\u003ch4 id=\"masculinity\"\u003eMasculinity\u003c/h4\u003e\n\u003cp\u003eMasculinity is the lost art of being a strong, confident, intelligent, skillful, and manly character that is focused on the pursuit of an ultimate goal bigger than himself, women, and those around him.\u003c/p\u003e\n\u003cp\u003eMasculinity is not toxic, aggressive, and overly sexual. On the contrary, it\u0026rsquo;s a man who is in constant pursuit of things far greater than himself. Constantly improving himself and those around him. A true high-value man who is solving problems and creating things for the benefit of himself and others.\u003c/p\u003e\n\u003cp\u003eA man is destined to be a protector and provider. He understands his roles and follows the ways of his ancestors.\u003c/p\u003e\n\u003cp\u003eIn this age of betas, white knights, simps, and soy boys, a masculine man sets himself apart by being a strong, charismatic, and useful member of society.\u003c/p\u003e\n\u003cp\u003eTell me who are the first people to respond and react in times of danger? Who makes up the large percentage of protectors? Who provides the most? Who are the most willing to lay down their lives for others?\u003c/p\u003e\n\u003cp\u003eNever before has masculinity been this demonized. By no means am I saying that Toxic Masculinity doesn\u0026rsquo;t exist, what I am saying is that a large percentage of so-called feminists have bundled up good/necessary masculinity and toxic masculinity into one thing. Toxic Feminism has made attacking men/masculinity its sole purpose and they are winning! How do I know this? Look at the crime rates. Look at the no of fatherless children. These are the consequences of the erosion of masculinity.\u003c/p\u003e\n\u003cp\u003eBut I like a quote by \u003ca href=\"https://twitter.com/PathToManliness\"\u003eThe Path To Manliness\u003c/a\u003e.\u003c/p\u003e\n\u003ch4 id=\"when-the-barbarians-are-at-the-gates-suddenly-masculinity-is-no-longer-toxic\"\u003e\u0026ldquo;When the barbarians are at the gates, suddenly masculinity is no longer toxic.\u0026rdquo;\u003c/h4\u003e\n\u003ch3 id=\"how-to-create-your-own-masculine-character-and-live-up-to-it\"\u003eHow to create your own masculine character and live up to it\u003c/h3\u003e\n\u003cp\u003eTo create one, we first must know the characteristics of one. Here are a few examples. Remember we are working towards becoming a truly high-value man, not faking it. Go against the grain. Pick some characteristics, give yourself a time frame or a deadline then put in the work.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003ePhysically, Emotionally and Mentally Strong\u003c/li\u003e\n\u003cli\u003eIntelligent and Highly Skilled\u003c/li\u003e\n\u003cli\u003eCalm, Collected, and Stoic\u003c/li\u003e\n\u003cli\u003eHaving the ability to exercise extreme violence but remaining virtuous - A controlled monster. The true meaning of morality, virtue, and humility. \u003ca href=\"https://www.youtube.com/watch?v=QQ5oqgJWJyw\"\u003eDefinition first coined by Jordan Peterson\u003c/a\u003e. A harmless person is not a virtuous person. When a harmless person tastes power, they cease to be virtuous as they become drunk with it and begin showing their true colors.\u003c/li\u003e\n\u003cli\u003eSelf Control\u003c/li\u003e\n\u003cli\u003eA Risk Taker\u003c/li\u003e\n\u003cli\u003eKind and Generous\u003c/li\u003e\n\u003cli\u003ePlayful and Charismatic\u003c/li\u003e\n\u003cli\u003eAssertive and Dominant but not arrogant\u003c/li\u003e\n\u003cli\u003eIndependence\u003c/li\u003e\n\u003cli\u003eLeadership\u003c/li\u003e\n\u003cli\u003eAmbition\u003c/li\u003e\n\u003cli\u003eIntegrity\u003c/li\u003e\n\u003cli\u003eSocialized\u003c/li\u003e\n\u003cli\u003eWell Dressed and Groomed\u003c/li\u003e\n\u003cli\u003eRespectful\u003c/li\u003e\n\u003cli\u003eDangerous\u003c/li\u003e\n\u003cli\u003eFocused\u003c/li\u003e\n\u003cli\u003eSexual - At the appropriate time\u003c/li\u003e\n\u003cli\u003eMysterious\u003c/li\u003e\n\u003cli\u003eCapable of transmuting sexual energy instead of spilling it carelessly\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThese are but a few examples. To create your own hyper-masculine character, I\u0026rsquo;d suggest you pick 5 then work on them.\u003c/p\u003e\n\u003cp\u003ePhysical Strength and Virtue are a must. They ensure you are capable of protecting the things that are important to you without being a bully/brute. You don\u0026rsquo;t want to be a brute who bullies people in an attempt to garner respect. You want to be a protector. One who is naturally respected.\u003c/p\u003e\n\u003cp\u003eSkillfulness ensures you are capable of providing for your family.\u003c/p\u003e\n\u003cp\u003eMake sure that whatever you pick leads you down a path that will guarantee you can provide and protect. As these 2 things are key.\u003c/p\u003e\n\u003cp\u003eI am no different from beta males. Growing up mostly fatherless is hurting society.\u003c/p\u003e\n\u003cp\u003eBut I am changing things, I am on the journey of becoming a masculine and high-value man. You have to remember it starts with you. Be the change you want to see in society. Don\u0026rsquo;t just spill your seed carelessly. The world doesn\u0026rsquo;t need more fatherless children, soy boys, betas, simps, and white knights.\u003c/p\u003e\n\u003cp\u003eIt needs masculine role models willing to take the lead.\u003c/p\u003e\n\u003cp\u003eI am working on myself, constantly trying to put to death the less desirable traits within me. It\u0026rsquo;s a battle. But it\u0026rsquo;s one that I know I can win.\u003c/p\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"what-about-you\"\u003eWhat about you?\u003c/h3\u003e\n\u003cp\u003eI\u0026rsquo;d like to end with a quote: \u0026ldquo;Strong Men and Feminine Women Create Good Times, Good Times Create Soft Men and Masculine Women, Soft Men and Masculine Women Create Hard Times, and Repeat\u0026rdquo; It\u0026rsquo;s a modification of the original quote. Gender roles were created for a purpose. Find out what that purpose is and integrate. We are experiencing gender role reversal and it\u0026rsquo;s causing damage.\u003c/p\u003e\n\u003cp\u003eShare your thoughts in the comments and if this triggered you, I\u0026rsquo;d like to know why, so do due diligence.\u003c/p\u003e\n\u003cp\u003eAnd of course. Do due diligence, raise your testosterone, and research. I\u0026rsquo;ve written a plethora of \u003ca href=\"https://stephenajulu.com/blog\"\u003earticles\u003c/a\u003e that can help you in your journey. Go read them.\u003c/p\u003e\n\u003cp\u003eHave a great day!\u003c/p\u003e\n","date_published":"2021-12-11T09:51:00+03:00","image":"https://ajulu.netlify.app/images/simone-pellegrini-l3qg_oblut0-unsplash.webp","tags":["masculinity","masculine","manhood","man","men","guys","life","self improvement","Personal development","masculinity saturday"]},{"id":"https://ajulu.netlify.app/posts/what-are-stable-coins/","url":"https://ajulu.netlify.app/posts/what-are-stable-coins/","title":"What is a Stable Coin?","summary":"A “stablecoin” is a type of cryptocurrency whose value is pegged to another asset class, such as a fiat currency or gold, to stabilize its price.\nCryptocurrencies such as bitcoin and ether offer a number of benefits, and one of the most fundamental is not requiring trust in an intermediary institution to send payments, which opens up their use to anyone around the globe. But one key drawback is that cryptocurrencies\u0026rsquo; prices are unpredictable and have a tendency to fluctuate, often wildly.\n","content_html":"\u003cp\u003eA “stablecoin” is a type of cryptocurrency whose value is pegged to another asset class, such as a fiat currency or gold, to stabilize its price.\u003c/p\u003e\n\u003cp\u003eCryptocurrencies such as bitcoin and ether offer a number of benefits, and one of the most fundamental is not requiring trust in an intermediary institution to send payments, which opens up their use to anyone around the globe. But one key drawback is that cryptocurrencies\u0026rsquo; prices are unpredictable and have a tendency to fluctuate, often wildly.\u003c/p\u003e\n\u003cp\u003eThis makes them hard for everyday people to use. Generally, people expect to be able to know how much their money will be worth a week from now, both for their security and their livelihood.\u003c/p\u003e\n\u003cp\u003eCryptocurrency\u0026rsquo;s unpredictability comes in contrast to the generally stable prices of fiat money, such as U.S. dollars, or other assets, such as gold. Values of currencies like the dollar do change gradually over time, but the day-to-day changes are often more drastic for cryptocurrencies, which rise and fall in value regularly.\u003c/p\u003e\n\u003ch3 id=\"stablecoins-in-a-nutshell\"\u003eStablecoins in a nutshell\u003c/h3\u003e\n\u003cp\u003eStablecoins try to tackle price fluctuations by tying the value of cryptocurrencies to other more stable assets – usually fiat currencies. Fiat is the government-issued currency we\u0026rsquo;re all used to using on a day-to-day basis, such as dollars or euros.\u003c/p\u003e\n\u003cp\u003eUsually, the entity behind a stablecoin will set up a \u0026ldquo;reserve\u0026rdquo; where it securely stores the asset or basket of assets backing the stablecoin – for example, $1 million in an old-fashioned bank (the kind with branches and tellers and ATMs in the lobby) to back up one million units of a stablecoin.\u003c/p\u003e\n\u003cp\u003eThis is one-way digital stablecoins are pegged to real-world assets. The money in the reserve serves as collateral for the stablecoin – meaning whenever a stablecoin holder wishes to cash out their tokens, an equal amount of whichever asset backs it is taken from the reserve.\u003c/p\u003e\n\u003cp\u003eThere is a more complex type of stablecoin that is collateralized by other cryptocurrencies rather than fiat yet still is engineered to track a mainstream asset like the dollar.\u003c/p\u003e\n\u003ch3 id=\"types-of-stablecoin-collateral\"\u003eTypes of stablecoin collateral\u003c/h3\u003e\n\u003cp\u003eUsing this framework, stablecoins come in a range of flavors, and the collateralized stablecoins use a variety of types of assets as backing:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFiat\u003c/strong\u003e: Fiat is the most common collateral for stablecoins. The U.S. dollar is the most popular among fiat currencies, but companies are exploring stablecoins pegged to other fiat currencies as well, such as \u003ca href=\"https://www.coindesk.com/learn/what-is-a-stablecoin/\"\u003eBiLira\u003c/a\u003e, which is pegged to the Turkish lira.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePrecious metals\u003c/strong\u003e: Some cryptocurrencies are tied to the value of precious metals such as gold or silver.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCryptocurrencies\u003c/strong\u003e: Some stablecoins even use other cryptocurrencies, such as\u003ca href=\"https://www.coindesk.com/learn/what-is-a-stablecoin/\"\u003e ether\u003c/a\u003e, the native token of the Ethereum network, as collateral.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eOther investments:\u003c/strong\u003e Tether’s \u003ca href=\"https://www.coindesk.com/learn/what-is-a-stablecoin/\"\u003eUSDT\u003c/a\u003e was once supposed to be backed 1-for-1 with dollars but its collateral mix has shifted over time and in a breakdown provided in 2021 the company said nearly half its reserves are in \u003ca href=\"https://www.coindesk.com/learn/what-is-a-stablecoin/\"\u003ecommercial paper,\u003c/a\u003e a form of short-term corporate debt. It has not disclosed the issuers of this paper but \u003ca href=\"https://stuarthoegner.medium.com/tether-is-setting-a-new-standard-for-transparency-and-responding-to-criticism-that-is-fc130e08319b\"\u003eclaims\u003c/a\u003e it is all rated A-2 or higher (A-2 is the second-best grade available for a corporate borrower from credit rating agencies like Standard \u0026amp; Poor’s). Circle’s \u003ca href=\"https://www.coindesk.com/learn/what-is-a-stablecoin/\"\u003eUSDC\u003c/a\u003e, similarly, lists unspecified “approved investments” alongside accounts at federally insured banks (notably, it does not say whether the accounts themselves are insured) in its monthly \u003ca href=\"https://f.hubspotusercontent00.net/hubfs/6778953/USDCAttestationReports/2021-Circle-internet-financial-attestation-april-2021.pdf\"\u003edisclosures\u003c/a\u003e.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"popular-stablecoins\"\u003ePopular Stablecoins\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTether(USDT)\u003c/li\u003e\n\u003cli\u003eUSD Coin(USDC)\u003c/li\u003e\n\u003cli\u003eBinance USD(BUSD)\u003c/li\u003e\n\u003cli\u003eTerra USD(UST)\u003c/li\u003e\n\u003cli\u003eDai(DAI)\u003c/li\u003e\n\u003c/ul\u003e\n","date_published":"2021-12-10T14:20:00+03:00","image":"https://ajulu.netlify.app/images/597b2c80-707d-439c-a801-374b634c033e_what-is-a-stablecoin-article-main.webp","tags":["technology","finance","cryptocurrency","cryptocurrencies","stablecoin","stablecoins"]},{"id":"https://ajulu.netlify.app/posts/top-gamefi-games-right-now/","url":"https://ajulu.netlify.app/posts/top-gamefi-games-right-now/","title":"Top GameFi Games Right Now","summary":"For players looking to get involved in these blockchain-based games and start earning cryptocurrency and NFTs, here is a breakdown of some of the leading games currently available.\nAlien Worlds In this game, players join an alien universe consisting of several planets where they must fight for scarce resources and mine the game’s native cryptocurrency, trillium (TLM). Players can also battle each other, go on quests and earn additional income by renting out their land to others.\n","content_html":"\u003cp\u003eFor players looking to get involved in these blockchain-based games and start earning cryptocurrency and NFTs, here is a breakdown of some of the leading\u003ca href=\"https://dappradar.com/rankings/category/games\"\u003e games\u003c/a\u003e currently available.\u003c/p\u003e\n\u003ch3 id=\"alien-worlds\"\u003eAlien Worlds\u003c/h3\u003e\n\u003cp\u003eIn this game, players join an alien universe consisting of several planets where they must fight for scarce resources and mine the game’s native cryptocurrency, trillium (TLM). Players can also battle each other, go on quests and earn additional income by renting out their land to others.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://alienworlds.io/\"\u003eAlien Worlds\u003c/a\u003e was the first game to \u003ca href=\"https://www.coindesk.com/inside-alien-worlds-the-biggest-game-in-the-metaverse\"\u003ebreak through 100,000 users\u003c/a\u003e and currently boasts over 2.5 million players. This was, in part, due to its free-to-play nature and the fact its metaverse world spans multiple blockchains including WAX, Ethereum, and Binance Smart Chain.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eNative crypto token:\u003c/strong\u003e \u003ca href=\"https://coinmarketcap.com/currencies/alien-worlds/\"\u003etrilium (TLM)\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBlockchains:\u003c/strong\u003e Native WAX blockchain, but also runs off Ethereum and Binance Smart Chain (BSC)\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMonthly user base:\u003c/strong\u003e \u003ca href=\"https://dappradar.com/wax/games/alien-worlds\"\u003e1,000,000\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe initial investment required:\u003c/strong\u003e You are required to buy NFT game cards such as land in order to mine.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"cryptoblades\"\u003eCryptoBlades\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://www.cryptoblades.io/\"\u003eCryptoBlades\u003c/a\u003e is a web-based role-playing game that emulates traditional games like Skyrim or Dark Souls. Players can battle monsters or complete in-game raids to earn SKILL tokens. To help with battles, players can craft weapons to build an advantage over their opponents or boost their power. These items can then be traded in an open marketplace.\u003c/p\u003e\n\u003cp\u003eThe gameplay itself is straightforward. There are four main components – fire, earth, lightning, and water – allocated to each character, weapon, attribute, and enemy. Each component will have its strengths and weaknesses, which players must then utilize and build strategies to beat their opponents.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eNative crypto token:\u003c/strong\u003e \u003ca href=\"https://coinmarketcap.com/currencies/cryptoblades/\"\u003e\u003cstrong\u003ec\u003c/strong\u003eryptoblades (SKILL)\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBlockchain:\u003c/strong\u003e Binance Smart Chain\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMonthly user base:\u003c/strong\u003e \u003ca href=\"https://dappradar.com/binance-smart-chain/games/cryptoblades-1\"\u003e510,000\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe initial investment required:\u003c/strong\u003e Users will need to purchase around 0.2 BNB to play and pay for transaction fees in-game.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"axie-infinity\"\u003eAxie Infinity\u003c/h3\u003e\n\u003cp\u003eA Pokemon-inspired universe where you can buy, take care of, breed, and trade digital monsters called \u003ca href=\"https://axieinfinity.com/\"\u003e“Axies\u003c/a\u003e.” Axie Infinity runs off its own specifically built sidechain so that it can optimize gameplay and scale effectively.\u003c/p\u003e\n\u003cp\u003eThe game has a high earning potential but requires high involvement to breed, care for and trade rare or unique Axies. These monsters can battle each other to earn SLP tokens or be sent on quests for resource farming.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eNative token:\u003c/strong\u003e \u003ca href=\"https://coinmarketcap.com/currencies/axie-infinity/\"\u003eaxie infinity (AXS)\u003c/a\u003e and \u003ca href=\"https://coinmarketcap.com/currencies/smooth-love-potion/\"\u003esmooth love potion (SLP)\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBlockchain:\u003c/strong\u003e Ethereum\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMonthly user base:\u003c/strong\u003e \u003ca href=\"https://dappradar.com/ethereum/games/axie-infinity\"\u003e308,000\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe initial investment required:\u003c/strong\u003e You need to purchase three Axies from the in-house marketplace before you can play.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"upland\"\u003eUpland\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://www.upland.me/\"\u003eUpland\u003c/a\u003e is an NFT metaverse made to parallel our world where players can buy, sell and trade properties linked to real-world addresses. Users can then play, run businesses and connect with other Uplanders across the world.\u003c/p\u003e\n\u003cp\u003ePlayers have an Upland avatar that can roam throughout a city to look for available properties for purchase. Or they can visit other players’ properties. To earn special UPX rewards and increase a property’s earnings, users can complete a Collection. This is similar to Monopoly; the more properties you have of a single color, the more valuable they are.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eNative token:\u003c/strong\u003e \u003ca href=\"https://coinmarketcap.com/currencies/upland/\"\u003eupland (UPX)\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBlockchain:\u003c/strong\u003e EOS\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMonthly user base:\u003c/strong\u003e \u003ca href=\"https://dappradar.com/eos/games/upland\"\u003e155,000\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe initial investment required:\u003c/strong\u003e To open an account, you need to first purchase a virtual property.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"splinterlands\"\u003eSplinterlands\u003c/h3\u003e\n\u003cp\u003eThis is a \u003ca href=\"https://splinterlands.com/\"\u003edigital collectible card game\u003c/a\u003e where players build up a collection of cards with various abilities and stats and use them to battle other players. Each card is represented by an NFT and is tradable or can be exchanged on the open market. The game relies on one-on-one fighting where players are randomly assigned battle parameters.\u003c/p\u003e\n\u003cp\u003eBoth players then have a limited amount of time to build a deck of cards they will use to fight each other.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eNative token:\u003c/strong\u003e \u003ca href=\"https://coinmarketcap.com/currencies/dark-energy-crystals/\"\u003edark energy crystals (DEC)\u003c/a\u003e and \u003ca href=\"https://coinmarketcap.com/currencies/splinterlands/\"\u003esplintershards (SPS)\u003c/a\u003e, which is the governance token\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBlockchain:\u003c/strong\u003e Hive blockchain\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMonthly user base:\u003c/strong\u003e \u003ca href=\"https://dappradar.com/hive/games/splinterlands\"\u003e120,000\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe initial investment required:\u003c/strong\u003e You must buy the summoner’s spellbook for $10 if you want to unlock the play-to-earn features and receive DEC tokens.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eSource: \u003ca href=\"https://www.coindesk.com/learn/gamefi-how-to-earn-crypto-playing-games-online/\"\u003eCoinDesk\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-12-09T16:40:00+03:00","image":"https://ajulu.netlify.app/images/610c1dd3ee4ef2b5089f768e_playtoearn.webp","tags":["gamefi","computer games","game finance","crypto","cryptocurrencies","cryptocurrency","play to earn","play 2 earn","free crypto","games","gaming","nft","nfts","defi","binance","binance smart chain","binance coin","metaverse","gameplay","gaming","online gaming","earn","game","decentralized","ethereum"]},{"id":"https://ajulu.netlify.app/posts/gamers-assemble-play-games-to-earn-free-crypto/","url":"https://ajulu.netlify.app/posts/gamers-assemble-play-games-to-earn-free-crypto/","title":"Gamers Assemble: Play Games To Earn Crypto! GameFi Explained","summary":"GameFi is one of the hottest new trends to emerge from the crypto industry, combining decentralized finance (DeFi) and non-fungible tokens (NFTs) with blockchain-based online games.\nUnlike many traditional online games, which operate on a “pay-to-win” model and allow players to purchase upgrades in order to gain an advantage over others, GameFi introduces a “play-to-earn” model. This concept involves giving players financial incentives to play and progress through games. In some cases, this has allowed gamers to earn a full-time income by doing so.\n","content_html":"\u003cp\u003eGameFi is one of the hottest new trends to emerge from the crypto industry, combining decentralized finance (\u003ca href=\"https://stephenajulu.com/blog/decentralized-finance-defined/\"\u003eDeFi\u003c/a\u003e) and non-fungible tokens (\u003ca href=\"https://stephenajulu.com/blog/what-are-nfts-non-fungible-tokens-explained/\"\u003eNFTs\u003c/a\u003e) with \u003ca href=\"https://www.coindesk.com/business/2021/08/06/binance-smart-chain-beats-ethereum-by-some-metrics-thanks-to-latest-gamefi-craze/\"\u003eblockchain-based online games\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eUnlike many traditional online games, which operate on a “pay-to-win” model and allow players to purchase upgrades in order to gain an advantage over others, GameFi introduces a “\u003ca href=\"https://www.coindesk.com/markets/2021/07/29/a-play-to-earn-account-beats-a-bank-account/\"\u003eplay-to-earn\u003c/a\u003e” model. This concept involves giving players financial incentives to play and progress through games. In some cases, this has allowed gamers to earn a \u003ca href=\"https://www.coindesk.com/business/2021/05/11/for-filipinos-axie-infinity-is-more-than-a-crypto-game/\"\u003efull-time income\u003c/a\u003e by doing so.\u003c/p\u003e\n\u003ch3 id=\"how-it-works\"\u003eHow it works\u003c/h3\u003e\n\u003cp\u003eAll objects in these types of games are expressed as \u003ca href=\"https://www.coindesk.com/tech/2021/03/12/how-to-create-buy-and-sell-nfts/\"\u003eNFTs\u003c/a\u003e – digital tokens used to prove ownership of scarce intangible items. Think of things like plots of land, avatars, costumes, weapons, and gold bars. Once players find and accrue these items through gameplay, many have the option to trade these with others in \u003ca href=\"https://www.coindesk.com/tech/2021/07/12/nft-marketplaces-a-beginners-guide/\"\u003edigital marketplaces\u003c/a\u003e for different NFTs or sell them in exchange for cryptocurrency.\u003c/p\u003e\n\u003cp\u003eDepending on which game is played, users can increase their earning potential by dedicating time leveling up and improving their characters, creating monetized structures on their land that other gamers pay to use, or by competing against others in tournaments.\u003c/p\u003e\n\u003cp\u003eIn order to keep track of what every player owns, all NFTs and cryptocurrency transaction data are stored on a public blockchain. This is a type of \u003ca href=\"https://www.coindesk.com/learn/what-is-a-distributed-ledger/\"\u003edistributed, digital record-keeping\u003c/a\u003e technology maintained by a global network of computers. Leveraging this technology in gaming provides a number of benefits, including:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlayers can easily prove ownership of their in-game items.\u003c/li\u003e\n\u003cli\u003eThere is no single point of failure, meaning players will no longer be at risk of \u003ca href=\"https://pvplive.net/world-of-warcraft-bug-reverting-players-characters/\"\u003elosing track of what they own\u003c/a\u003e if the underlying gaming company experiences technical issues.\u003c/li\u003e\n\u003cli\u003eItems accrued during gameplay cannot be counterfeited, removed, or destroyed.\u003c/li\u003e\n\u003cli\u003eGame-native cryptocurrencies can be sent and received without the need for intermediary settlement, clearing, or custody.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eSome \u003ca href=\"https://mobox.io/#/\"\u003egames\u003c/a\u003e also include DeFi elements such as \u003ca href=\"https://www.coindesk.com/learn/4-tips-to-maximize-your-crypto-investment/\"\u003estaking\u003c/a\u003e, where players can lock away certain tokens in order to earn annual interest, and other rewards they can save to purchase other in-game items or unlock new content.\u003c/p\u003e\n\u003ch3 id=\"what-you-need-to-play\"\u003eWhat you need to play\u003c/h3\u003e\n\u003cp\u003eIn order to take part in any of these play-to-earn games, users will need to do the following:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCreate a cryptocurrency wallet:\u003c/strong\u003e To store their virtual currency and NFTs, and make in-game transactions. Which wallet you need will depend on which blockchain the game was built upon. For example, MetaMask – an Ethereum-based crypto wallet service – will work with any GameFi game built on Ethereum.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePurchase starter items:\u003c/strong\u003e All GameFi games are free to download. However, many require players to first purchase characters, native crypto tokens, decks of cards, or upgrades in order to begin.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePre-funded crypto wallet:\u003c/strong\u003e You will need to pre-fund your crypto wallet with a particular cryptocurrency in order to purchase starter items and proceed. \u003ca href=\"https://cryptoblades.gitbook.io/wiki/getting-started\"\u003eCryptoblades\u003c/a\u003e, for example, requires users to download \u003ca href=\"https://www.youtube.com/watch?v=2UFIN_ieh6U\"\u003eMetaMask\u003c/a\u003e, purchase Binance coin (BNB) and exchange it for the game’s native cryptocurrency, SKILL.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"where-did-gamefi-come-from\"\u003eWhere did GameFi come from?\u003c/h3\u003e\n\u003cp\u003eThe emergence of GameFi comes from a combination of factors that dates back to 2017 and the emergence of the NFT phenomenon \u003ca href=\"https://www.coindesk.com/markets/2019/09/12/cryptokitties-creator-raises-11-million-from-warner-a16z-to-launch-blockchain/\"\u003eCryptoKitties\u003c/a\u003e. The digital collectibles economy proved a viral success, with CryptoKitties amassing over \u003ca href=\"https://www.coindesk.com/business/2020/03/05/the-team-behind-cryptokitties-is-one-step-closer-to-leaving-ethereum/\"\u003e14,914 users a day\u003c/a\u003e at its peak. CryptoPunks, a collection of 10,000 pixelated NFT characters also built on Ethereum, enjoyed similar success, surpassing\u003ca href=\"https://techcrunch.com/2018/03/20/cryptokitties-raises-12m-from-andreessen-horowitz-and-union-square-ventures/\"\u003e $1 billion in sales \u003c/a\u003eover 2018.\u003c/p\u003e\n\u003cp\u003eUnfortunately, the success of these NFTs showed both the good and bad sides of the state of blockchain technology at the time. Games like CryptoKitties caused heavy congestion on the \u003ca href=\"https://www.coindesk.com/loveable-digital-kittens-clogging-ethereums-blockchain\"\u003eEthereum network, leading to extreme spikes in transaction fees \u003c/a\u003eand much slower than normal transaction confirmation times. These technical issues highlighted a clear gap in the market for more efficient and scalable platforms that could handle the rising demand from online gamers and virtual asset collectors.\u003c/p\u003e\n\u003cp\u003eSince then, a number of new “\u003ca href=\"https://www.coindesk.com/markets/2021/09/01/solanas-sol-token-nearly-tripled-in-august-as-investors-bet-on-ethereum-killers/\"\u003eEthereum killer\u003c/a\u003e” blockchains have emerged that promise faster transaction speeds, greater scalability, and cheaper fees. These include the likes of \u003ca href=\"https://twitter.com/CoinDesk/status/1431980810631061513?ref_src=twsrc%5Etfw\"\u003eSolana\u003c/a\u003e and \u003ca href=\"https://www.coindesk.com/markets/2021/08/19/cardano-nears-all-time-high-as-investors-await-smart-contracts/\"\u003eCardano\u003c/a\u003e, both of which have recently set new \u003ca href=\"https://www.coindesk.com/markets/2021/08/20/cardano-price-hits-all-time-high-overtakes-binance-coin-as-third-most-valuable-crypto/\"\u003eall-time highs\u003c/a\u003e as investors \u003ca href=\"https://www.coindesk.com/markets/2021/08/16/solana-terra-hit-all-time-highs-as-markets-disregard-last-weeks-defi-hacks/\"\u003ebet big\u003c/a\u003e on new dapp competitors.\u003c/p\u003e\n\u003cp\u003eThe proliferation of decentralized finance (\u003ca href=\"https://www.coindesk.com/what-is-defi\"\u003eDeFi\u003c/a\u003e) platforms over 2020 was the next critical component enabling GameFi’s growth, introducing a range of blockchain-native financial platforms that run entirely using smart contracts. This provided the infrastructure for decentralized exchanges where in-game cryptocurrencies could be launched from and traded, as well as additional features like \u003ca href=\"https://www.coindesk.com/tech/2021/07/13/defi-lending-3-major-risks-to-know/\"\u003elending\u003c/a\u003e and \u003ca href=\"https://www.coindesk.com/markets/2020/08/20/binance-launches-defi-staking-with-cryptos-kava-and-dai/\"\u003estaking\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eIn September 2020, \u003ca href=\"https://www.coindesk.com/what-is-yearn-finance-yfi-defi-ethereum\"\u003eYearn.finance\u003c/a\u003e founder and DeFi developer Andre Conje tweeted about the \u003ca href=\"https://twitter.com/AndreCronjeTech/status/1303969754907107329\"\u003egamification of monetary policies\u003c/a\u003e in a decentralized environment. He recognized the multiple benefits DeFi and NFTs could bring to the online gaming industry, and GameFi applications quickly started to form. Axie Infinity was one of the first play-to-earn games to take off in a big way, surpassing \u003ca href=\"https://twitter.com/news_of_bsc/status/1424686970442223617?lang=en\"\u003e$1 billion in revenue\u003c/a\u003e on Aug. 9, 2021.\u003c/p\u003e\n\u003cp\u003eComing Soon: \u003cstrong\u003eTop GameFi Games\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eSource: \u003ca href=\"https://www.coindesk.com/learn/gamefi-how-to-earn-crypto-playing-games-online/\"\u003eCoinDesk\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-12-09T16:35:00+03:00","image":"https://ajulu.netlify.app/images/gamefi.webp","tags":["technology","gaming","metaverse","crypto","cryptocurrencies","play to earn","play games","games","play","earn","play2earn","cryptocurrency","digital currency","currency","online gaming","defi","nft","decentralized finance","non fungible tokens","play to earn","blockchain","metamask","ethereum","solana","cardano"]},{"id":"https://ajulu.netlify.app/posts/don-t-just-hodl-crypto-make-money-while-you-sleep-with-it/","url":"https://ajulu.netlify.app/posts/don-t-just-hodl-crypto-make-money-while-you-sleep-with-it/","title":"Don't Just HODL Crypto Make Money While You Sleep With It","summary":"Passive income is money generated from ventures in which an individual is not actively involved. For the most part, all you need to do is invest your money or digital assets in a particular crypto investment strategy or platform and watch it generate profit. In some cases, the earnings are fixed and predictable. In others, several factors beyond your control may come into play.\nA typical way many try to make a return in crypto with little to no involvement is through buying and holding crypto – also known in the industry as “HODLing.” This means an investor is prepared to purchase a digital asset with the mindset that its price will hopefully rise significantly sometime in the future. Such investors are ready to go the distance as this long-term strategy might require them to hold their positions anywhere between six months to five years. Through the duration of this investment, an investor does not have to be proactive in the crypto market. They only need to buy the digital asset and store it in a secure wallet – preferably a non-custodial wallet.\n","content_html":"\u003cp\u003ePassive income is money generated from ventures in which an individual is not actively involved. For the most part, all you need to do is invest your money or digital assets in a particular crypto investment strategy or platform and watch it generate profit. In some cases, the earnings are fixed and predictable. In others, several factors beyond your control may come into play.\u003c/p\u003e\n\u003cp\u003eA typical way many try to make a return in crypto with little to no involvement is through buying and holding crypto – also known in the industry as “HODLing.” This means an investor is prepared to purchase a digital asset with the mindset that its price will hopefully rise significantly sometime in the future. Such investors are ready to go the distance as this long-term strategy might require them to hold their positions anywhere between six months to five years. Through the duration of this investment, an investor does not have to be proactive in the crypto market. They only need to buy the digital asset and store it in a secure wallet – preferably a non-custodial wallet.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eA wallet is a device or app where you can store a special key (private key) that gives access to your cryptocurrencies. The non-custodial variants let you store the private key in your personal devices, including a computer, mobile phone, or purpose-built wallet devices. With this, you have complete control over your private keys and, ultimately, your digital assets. By comparison, with a custodial wallet, a third party controls your private keys.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eHowever, simply buying and holding a crypto asset for any length of time does not guarantee you will make a profit. In fact, it’s very possible you could lose money. As such, exclusively HODLing crypto cannot be considered a truly passive income generator.\u003c/p\u003e\n\u003ch3 id=\"proof-of-stake-pos-staking\"\u003eProof-of-stake (PoS) staking\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/what-is-proof-of-stake-proof-of-stake-explained/\"\u003eProof-of-stake\u003c/a\u003e is a type of blockchain consensus mechanism designed to allow distributed network participants to reach an agreement on new data entering the blockchain. Note that blockchains enable open and decentralized networks where participants contribute to governance and processes involved in validating transactions. This is critical because such a community-focused approach eliminates the need for central authorities like banks. In most cases, blockchains randomly pick participants, elevate them to the status of validators, and reward them for their efforts.\u003c/p\u003e\n\u003cp\u003eThe systems used to pick validators vary from blockchain to blockchain. Some blockchain networks require users to deposit or commit their financial resources to the network. Here, the blockchain selects validators from a pool of users that have staked a specified sum of its native digital asset. In return, validators earn interest on the staked funds for contributing to the validity of the network. This validation mechanism is what is called proof-of-stake. It provides an opportunity for holders (those in it for the long haul) to generate passive income.\u003c/p\u003e\n\u003cp\u003eKnowing fully well that transaction validation might be technically tasking, you could opt for PoS blockchains that allow you to delegate your stakes to other participants who are ready to take up the technical requirements of staking. Understandably, the reward distributed to validators is slightly higher than that of a delegator. Some of the PoS blockchains you could consider are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.coindesk.com/price/cardano/\"\u003eCardano\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.coindesk.com/price/ethereum/\"\u003eEthereum 2.0\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.coindesk.com/price/polkadot/\"\u003ePolkadot\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.coindesk.com/learn/solana/\"\u003eSolana\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eFor even more convenience, you could adopt one of the several \u003ca href=\"https://defiprime.com/staking\"\u003estaking services \u003c/a\u003eavailable today. With these platforms, you can deposit a fraction of the number of digital assets required by the blockchain. For example, you normally have to deposit a minimum of \u003ca href=\"https://www.coindesk.com/how-does-ethereum-staking-work\"\u003e32 ETH\u003c/a\u003e on the \u003ca href=\"https://www.coindesk.com/tech/2020/07/24/everything-you-need-to-know-about-ethereum-20/\"\u003eEthereum 2.0 \u003c/a\u003eblockchain to become a validator. With a third-party Ethereum staking service, however, you could deposit as little as 5 ETH to start accruing interest.\u003c/p\u003e\n\u003ch3 id=\"interest-bearing-digital-asset-accounts\"\u003eInterest-bearing digital asset accounts\u003c/h3\u003e\n\u003cp\u003eHolders can take advantage of interest-bearing crypto accounts to earn fixed interest on their idle digital assets. Think of this as putting money in an interest-earning bank account. The only difference is that this service supports only crypto deposits. Instead of holding digital assets in your wallets, you can deposit them in these accounts and receive daily, weekly, monthly or yearly earnings, depending on the predefined interest rates. Crypto service providers that offer such products include:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://nexo.io/\"\u003eNexo\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://celsius.network/\"\u003eCelsius Network\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://swissborg.com/\"\u003eSwissBorg\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://blockfi.com/\"\u003eBlockFi\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"lending\"\u003eLending\u003c/h3\u003e\n\u003cp\u003eLending has become one of the most popular crypto services in both the centralized and decentralized segments of the crypto industry. As an investor, you can lend your digital assets to borrowers for a chance to earn interest. There are four main lending strategies you could opt for:\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003ePeer-to-peer lending:\u003c/strong\u003e Platforms that provide such services enable systems that allow users to set their terms, decide the amount they want to lend and the interest they intend to generate on loans. The platform matches lenders with borrowers, similar to how P2P (peer-to-peer) trading platforms match buyers and sellers. Such lending systems provide users with a certain degree of control when it comes to crypto lending. However, you have to deposit your digital asset on the lending platform’s custodial wallet beforehand.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCentralized lending:\u003c/strong\u003e In this strategy, you rely solely on the lending infrastructure of third parties. Here, the interest rates are fixed, so are the lock-up periods. Like P2P lending, you have to transfer your crypto to the lending platform to start earning interest.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDecentralized or DeFi lending:\u003c/strong\u003e This strategy allows users to execute lending services directly on the blockchain. Unlike the P2P and centralized lending strategies, there are no intermediaries involved in \u003ca href=\"https://www.coindesk.com/defi-lending-3-major-risks-to-know\"\u003eDeFi lending\u003c/a\u003e. Instead, lenders and borrowers interact with programmable and self-executing contracts (also known as smart contracts), which autonomously and periodically set interest rates.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eMargin lending:\u003c/strong\u003e Lastly, you could lend your crypto assets to traders interested in using borrowed funds to trade. These traders amplify their trading position with borrowed funds and repay the loans with interest. In this case, crypto exchanges do most of the work on your behalf. All you need to do is make your digital asset available.\u003c/p\u003e\n\u003ch3 id=\"cloud-mining\"\u003eCloud mining\u003c/h3\u003e\n\u003cp\u003eUnlike the proof-of-stake mechanism explained earlier, some blockchains, including \u003ca href=\"https://www.coindesk.com/learn/what-is-bitcoin/\"\u003eBitcoin\u003c/a\u003e, opt for a more \u003ca href=\"https://www.coindesk.com/tech/2020/12/16/what-is-proof-of-work/\"\u003ecomputer-intensive approach\u003c/a\u003e where users need to prove the eligibility of their claim to become validators (more commonly called miners) by competing against each other to solve highly complex mathematical puzzles. This process is called \u003ca href=\"https://www.coindesk.com/learn/bitcoin-101/how-bitcoin-mining-works/\"\u003ecrypto mining\u003c/a\u003e. Due to the competitiveness of this consensus mechanism, miners have to invest in powerful computers and pay exorbitant electricity bills.\u003c/p\u003e\n\u003cp\u003eUndoubtedly, this venture is time-consuming and technical. And so, investors often opt for an alternate approach called cloud mining. With this, you can pay third parties to take up the technical aspect of crypto mining on your behalf. In essence, you pay a platform that offers such services a lump sum to rent or buy mining machines from their mining facilities. After this first payment, you might have to pay a daily maintenance fee so that the cloud mining service provider can help you manage your mining rigs.\u003c/p\u003e\n\u003cp\u003eAs exciting as this sounds, it comes with lots of risks. \u003ca href=\"https://www.coindesk.com/tech/2021/05/07/amazon-offers-mining-in-the-cloud-for-new-chia-cryptocurrency/\"\u003eCloud mining\u003c/a\u003e has been a subject of controversy ever since it became widely adopted. There have been several cases of scams due to the remote nature of this mining venture. Therefore, you should carry out due diligence before opting for this option.\u003c/p\u003e\n\u003ch3 id=\"dividend-earning-tokens\"\u003eDividend-earning tokens\u003c/h3\u003e\n\u003cp\u003eCertain tokens offer holders a fraction of the revenue of the company that issued them. All you need to do is hold the token, and you are automatically eligible to receive a certain percentage of the company’s revenue. The number of tokens you own determines the share of the revenue you would receive. An example of this is KuCoin Shares (KCS), where holders receive a daily share of transaction fees accrued by the KuCoin blockchain asset \u003ca href=\"https://www.coindesk.com/markets/2021/08/25/kucoin-launches-proof-of-work-mining-pool/\"\u003eexchange\u003c/a\u003e. The amount received is proportional to the amount of KCS tokens each holder stakes.\u003c/p\u003e\n\u003ch3 id=\"yield-farming\"\u003eYield farming\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://www.coindesk.com/defi-yield-farming-comp-token-explained\"\u003eYield farming\u003c/a\u003e is another decentralized, or \u003ca href=\"https://stephenajulu.com/blog/decentralized-finance-defined/\"\u003eDeFi, \u003c/a\u003emethod of earning passive crypto income. This is made possible by the dynamic operations of decentralized exchanges, which are basically trading platforms where users rely on the combination of smart contracts (programmable and self-executing computer contracts) and investors for the liquidity necessary to execute trades. Here, users do not trade against brokers or other traders. Instead, they trade against funds deposited by investors – known as liquidity providers – into special smart contracts known as liquidity pools. In turn, liquidity providers receive a proportional amount of trading fees from the pool.\u003c/p\u003e\n\u003cp\u003eTo start earning passive income via this system you first have to take up the role of a liquidity provider (LP) on a DeFi exchange such as Uniswap, Aave, or PancakeSwap.\u003c/p\u003e\n\u003cp\u003eTo start earning these fees, you have to deposit a specified ratio of two or more digital assets into a liquidity pool.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor example, in order to provide liquidity to an ETH/USDT pool, you will need to deposit both ETH and USDT tokens into it.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eOnce you deposit liquidity, the decentralized exchange will transfer LP tokens representing your share of the total funds locked in the liquidity pool. You can then stake these LP tokens using supported decentralized lending platforms and earn additional interest. This strategy allows you to earn two separate interest rates from a single deposit.\u003c/p\u003e\n\u003cp\u003eThe crypto passive income opportunities listed in this guide are just some of the many ways you can make extra profit with your idle digital assets. Note that none of these opportunities are risk-free. Hence, it is advisable to carry out your own research, seek professional guidance from a qualified financial advisor, and determine what best suits your investment goals.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d like to introduce to you: \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003eBinance\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eThe best crypto exchange. \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003eBinance\u003c/a\u003e has a specific feature known as the Binance Vault that enables you to earn passive income on the crypto you hold with relatively low risk. With Binance, you can just buy crypto, add it to your Earn Vault and sleep knowing your crypto is growing.\u003c/p\u003e\n\u003cp\u003eTo use this, kindly register with Binance using this link: \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003eRegister With Binance and Get 20%\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eSource: \u003ca href=\"https://www.coindesk.com/learn/top-6-crypto-passive-income-generators-for-2021/\"\u003eCoinDesk\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-12-09T14:53:00+03:00","image":"https://ajulu.netlify.app/images/1_cc8xg5pc8lf5id8u_vu0fw.webp","tags":["finance","technology","staking","lending","lenders","cryptocurrencies","crypto","cryptocurrency","passive income","fire","financial freedom","assets","defi","decentralizedfinance","mining","yield farming"]},{"id":"https://ajulu.netlify.app/posts/applications-and-use-cases-of-blockchain-technology/","url":"https://ajulu.netlify.app/posts/applications-and-use-cases-of-blockchain-technology/","title":"Applications and Use Cases of Blockchain Technology","summary":"1. Money transfers The original concept behind the invention of blockchain technology is still a great application. Money transfers using blockchain can be less expensive and faster than using existing money transfer services. This is especially true of cross-border transactions, which are often slow and expensive. Even in the modern U.S. financial system, money transfers between accounts can take days, while a blockchain transaction takes minutes.\n2. Financial exchanges Many companies have popped up over the past few years offering decentralized cryptocurrency exchanges. Using blockchain for exchanges allows for faster and less expensive transactions. Moreover, a decentralized exchange doesn\u0026rsquo;t require investors to deposit their assets with the centralized authority, which means they maintain greater control and security. While blockchain-based exchanges primarily deal in cryptocurrency, the concept could be applied to more traditional investments as well.\n","content_html":"\u003ch3 id=\"1-money-transfers\"\u003e\u003cstrong\u003e1. Money transfers\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThe original concept behind the invention of \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchain technology\u003c/a\u003e is still a great application. Money transfers using \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchain\u003c/a\u003e can be less expensive and faster than using existing money transfer services. This is especially true of cross-border transactions, which are often slow and expensive. Even in the modern U.S. financial system, money transfers between accounts can take days, while a blockchain transaction takes minutes.\u003c/p\u003e\n\u003ch3 id=\"2-financial-exchanges\"\u003e\u003cstrong\u003e2. Financial exchanges\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eMany companies have popped up over the past few years offering decentralized cryptocurrency exchanges. Using \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchain\u003c/a\u003e for exchanges allows for faster and less expensive transactions. Moreover, a \u003ca href=\"https://stephenajulu.com/blog/decentralized-finance-defined/\"\u003edecentralized exchange\u003c/a\u003e doesn\u0026rsquo;t require investors to deposit their assets with the centralized authority, which means they maintain greater control and security. While \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchain\u003c/a\u003e-based exchanges primarily deal in cryptocurrency, the concept could be applied to more traditional investments as well.\u003c/p\u003e\n\u003ch3 id=\"3-lending\"\u003e\u003cstrong\u003e3. Lending\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eLenders can use \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchain\u003c/a\u003e to execute collateralized loans through \u003ca href=\"https://stephenajulu.com/blog/what-are-smart-contracts-smart-contracts-explained/\"\u003esmart contracts\u003c/a\u003e. Smart contracts built on the \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchain\u003c/a\u003e allow certain events to automatically trigger things like a service payment, a margin call, full repayment of the loan, and release of collateral. As a result, loan processing is faster and less expensive, and lenders can offer better rates.\u003c/p\u003e\n\u003ch3 id=\"4-insurance\"\u003e\u003cstrong\u003e4. Insurance\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eUsing smart contracts on a \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchain\u003c/a\u003e can provide greater transparency for customers and insurance providers. Recording all claims on a blockchain would keep customers from making duplicate claims for the same event. Furthermore, using smart contracts can speed up the process for claimants to receive payments.\u003c/p\u003e\n\u003ch3 id=\"5-real-estate\"\u003e\u003cstrong\u003e5. Real estate\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eReal estate transactions require a ton of paperwork to verify financial information and ownership and then transfer deeds and titles to new owners. Using blockchain technology to record real estate transactions can provide a more secure and accessible means of verifying and transferring ownership. That can speed up transactions, reduce paperwork, and save money.\u003c/p\u003e\n\u003ch3 id=\"6-secure-personal-information\"\u003e\u003cstrong\u003e6. Secure personal information\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eKeeping data such as your Social Security number, date of birth, and other identifying information on a public ledger (e.g., a blockchain) may actually be more secure than current systems more susceptible to hacks. Blockchain technology can be used to secure access to identifying information while improving access for those who need it in industries such as travel, healthcare, finance, and education.\u003c/p\u003e\n\u003ch3 id=\"7-voting\"\u003e\u003cstrong\u003e7. Voting\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eIf personally identifiable information is held on a blockchain, that puts us just one step away from also being able to vote using blockchain technology. Using blockchain technology can make sure that nobody votes twice, only eligible voters are able to vote, and votes cannot be tampered with. What\u0026rsquo;s more, it can increase access to voting by making it as simple as pressing a few buttons on your smartphone. At the same time, the cost of running an election would substantially decrease.\u003c/p\u003e\n\u003ch3 id=\"8-government-benefits\"\u003e\u003cstrong\u003e8. Government benefits\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eAnother way to use digital identities stored on a blockchain is for the administration of government benefits such as welfare programs, Social Security, and Medicare. Using blockchain technology could reduce fraud and the costs of operations. Meanwhile, beneficiaries can receive funds more quickly through digital disbursement on the blockchain.\u003c/p\u003e\n\u003ch3 id=\"9-securely-share-medical-information\"\u003e\u003cstrong\u003e9. Securely share medical information\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eKeeping medical records on a blockchain can allow doctors and medical professionals to obtain accurate and up-to-date information on their patients. That can ensure that patients seeing multiple doctors get the best care possible. It can also speed up the system for pulling medical records, allowing for more timely treatment in some cases. And, if insurance information is held in the database, doctors can easily verify whether a patient is insured and their treatment is covered.\u003c/p\u003e\n\u003ch3 id=\"10-artist-royalties\"\u003e\u003cstrong\u003e10. Artist royalties\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eUsing blockchain technology to track music and film files distributed over the internet can make sure that artists are paid for their work. Since blockchain technology was invented to ensure the same file doesn\u0026rsquo;t exist in more than one place, it can be used to help reduce piracy. What\u0026rsquo;s more, using a blockchain to track playbacks on streaming services and a smart contract to distribute payments can provide greater transparency and the assurance that artists receive the money they\u0026rsquo;re owed.\u003c/p\u003e\n\u003ch3 id=\"11-non-fungible-tokens\"\u003e\u003cstrong\u003e11. Non-fungible tokens\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/what-are-nfts-non-fungible-tokens-explained/\"\u003eNon-fungible tokens\u003c/a\u003e, or NFTs, are commonly thought of as ways to own the rights to digital art. Since the blockchain prevents data from existing in two places, putting an NFT on the blockchain guarantees that only a single copy of a piece of digital art exists. That can make it like \u003ca href=\"https://www.fool.com/investing/stock-market/market-sectors/communication/media-stocks/art-investment/\"\u003einvesting in physical art\u003c/a\u003e but without the drawbacks of storage and maintenance.\u003c/p\u003e\n\u003cp\u003eNFTs can have varied applications, and ultimately they\u0026rsquo;re a way to convey ownership of anything that can be represented by data. That could be the deed to a house, the broadcast rights to a video, or an event ticket. Anything remotely unique could be an NFT.\u003c/p\u003e\n\u003ch3 id=\"12-logistics-and-supply-chain-tracking\"\u003e\u003cstrong\u003e12. Logistics and supply chain tracking\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eUsing blockchain technology to track items as they move through a logistics or supply chain network can provide several advantages. First of all, it provides greater ease of communication between partners since data is available on a secure public ledger. Second, it provides greater security and data integrity since the data on the blockchain can\u0026rsquo;t be altered. That means logistics and supply chain partners can work together more easily with greater trust that the data they\u0026rsquo;ve provided is accurate and up to date.\u003c/p\u003e\n\u003ch3 id=\"13-secure-internet-of-things-networks\"\u003e\u003cstrong\u003e13. Secure Internet of Things networks\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThe Internet of Things (IoT) is making our lives easier, but it\u0026rsquo;s also opening the door for nefarious actors to access our data or take control of important systems. Blockchain technology can provide greater security by storing passwords and other data on a decentralized network instead of a centralized server. Additionally, it offers protection against data tampering since a blockchain is practically immutable.\u003c/p\u003e\n\u003ch3 id=\"14-data-storage\"\u003e\u003cstrong\u003e14. Data storage\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eAdding blockchain technology to a data storage solution can provide greater security and integrity. Since data can be stored in a decentralized manner, it will be more difficult to hack into and wipe out all the data on the network, whereas a centralized data storage provider may only have a few points of redundancy. It also means greater access to data since access isn\u0026rsquo;t necessarily reliant on the operations of a single company. In some cases, using blockchain for data storage may also be less expensive.\u003c/p\u003e\n\u003ch3 id=\"15-gambling\"\u003e\u003cstrong\u003e15. Gambling\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThe gambling industry can use blockchain to provide several benefits to players. One of the biggest benefits of operating a casino on the blockchain is the transparency it provides to potential gamblers. Since every transaction is recorded on the blockchain, bettors can see that the games are fair and the casino pays out. Furthermore, by using blockchain, there\u0026rsquo;s no need to provide personal information, including a bank account, which may be a hurdle for some would-be gamblers. It also provides a workaround for regulatory restrictions since players can gamble anonymously and the decentralized network isn\u0026rsquo;t susceptible to a government shutdown.\u003c/p\u003e\n\u003ch3 id=\"blockchain-is-in-its-infancy\"\u003eBlockchain is in its infancy\u003c/h3\u003e\n\u003cp\u003eBlockchain technology has only been around for a dozen years, and businesses are still exploring new ways to apply the technology to support their operations. With the growing amount of digital data used in our lives, there\u0026rsquo;s a growing need for the data security, access, transparency, and integrity blockchain can provide.\u003c/p\u003e\n\u003cp\u003eSource: \u003ca href=\"https://www.fool.com/investing/stock-market/market-sectors/financials/blockchain-stocks/blockchain-applications/\"\u003eThe Motley Fool\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-12-09T13:01:00+03:00","image":"https://ajulu.netlify.app/images/mit-algorand-01.webp","tags":["technology","finance","blockchain","hyperledger","ledger","blockchains","blocks","decentralized","decentralized finance","cryptography","cryptocurrencies","cryptocurrency","crypto","gamefi","nft","non fungible tokens","blockchain technology","dao","defi","digitization","finance and economy","fintech","financial technology"]},{"id":"https://ajulu.netlify.app/posts/what-are-cbdcs-why-countries-are-exploring-and-creating-their-own-central-bank-digital-currency/","url":"https://ajulu.netlify.app/posts/what-are-cbdcs-why-countries-are-exploring-and-creating-their-own-central-bank-digital-currency/","title":"What are CBDCs? Central Bank Digital Currency Defined","summary":"The future is digital and virtual.\nCBDC stands for “central bank digital currency,” a new type of currency that governments around the world are experimenting with. What sets a CBDC apart from established currencies is that proponents hope it can use new payment technology, typically a blockchain, to potentially increase payment efficiency and lower costs.\nThis new type of currency is still early in its development. Most countries are still only starting to explore the idea, such as the U.S. form of a digital dollar. A few ambitious countries, including China with its digital yuan, South Korea, and Nigeria with eNaira, have already finished a demo and are piloting the technology. But a CBDC has yet to be deployed on a large scale.\n","content_html":"\u003cp\u003eThe future is digital and virtual.\u003c/p\u003e\n\u003cp\u003eCBDC stands for “central bank digital currency,” a new type of currency that governments around the world are experimenting with. What sets a CBDC apart from established currencies is that proponents hope it can use new payment technology, typically a blockchain, to potentially increase payment efficiency and lower costs.\u003c/p\u003e\n\u003cp\u003eThis new type of currency is still early in its development. Most countries are still only starting to explore the idea, such as the U.S. form of a digital dollar. A few ambitious countries, including China with its \u003ca href=\"https://www.reuters.com/technology/95-billion-spent-using-chinese-central-banks-digital-currency-official-2021-11-03/\"\u003edigital yuan\u003c/a\u003e, South Korea, and Nigeria with \u003ca href=\"https://enaira.gov.ng/\"\u003eeNaira\u003c/a\u003e, have already finished a demo and are piloting the technology. But a CBDC has yet to be deployed on a large scale.\u003c/p\u003e\n\u003cp\u003eEach country exploring a CBDC has its own approach. Several CBDCs are based on the same general principles and blockchain technology underlying Bitcoin, the original cryptocurrency.\u003c/p\u003e\n\u003cp\u003eBlockchain technology allows many different entities to hold a copy of a history of transactions so that history is distributed and not controlled by a single entity.\u003c/p\u003e\n\u003cp\u003eSeveral countries are known to be experimenting with blockchain-inspired CBDCs. Venezuela was a pioneer in this respect, launching its own cryptocurrency, the petro, in 2018. However, the petro is plagued by problems and very few Venezuelans actually use it. Besides Venezuela, the Chinese government is probably the furthest along in creating a CBDC. It is already trialing a digital yuan across several cities. The U.S. Federal Reserve Bank of Boston is collaborating with the prestigious Massachusetts Institute of Technology (MIT) to experiment with a digital dollar as well. \u003ca href=\"https://kenyanwallstreet.com/kenya-explores-central-bank-digital-currency-for-cross-border-payments/\"\u003eKenya has expressed interest in creating its own.\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-12-09T12:31:00+03:00","image":"https://ajulu.netlify.app/images/cbdc.webp","tags":["technology","finance","cbdc","central bank","central banks","central bank digital currency","stablecoin","digital currency"]},{"id":"https://ajulu.netlify.app/posts/what-is-proof-of-work/","url":"https://ajulu.netlify.app/posts/what-is-proof-of-work/","title":"What is Proof of Work?","summary":"Proof-of-work is the algorithm that secures many cryptocurrencies, including Bitcoin and Ethereum. Most digital currencies have a central entity or leader keeping track of every user and how much money they have. But there’s no such leader in charge of cryptocurrencies like Bitcoin. Proof-of-work is needed to make the online currency work without a company or government running the show.\nMore specifically proof-of-work solves the \u0026ldquo;double-spending problem,\u0026rdquo; which is trickier to solve without a leader in charge. If users can double-spend their coins, this inflates the overall supply, debasing everyone else\u0026rsquo;s coins and making the currency unpredictable and worthless.\n","content_html":"\u003cp\u003eProof-of-work is the algorithm that secures many cryptocurrencies, including Bitcoin and Ethereum. Most digital currencies have a central entity or leader keeping track of every user and how much money they have. But there’s no such leader in charge of cryptocurrencies like Bitcoin. Proof-of-work is needed to make the online currency work without a company or government running the show.\u003c/p\u003e\n\u003cp\u003eMore specifically proof-of-work solves the \u0026ldquo;double-spending problem,\u0026rdquo; which is trickier to solve without a leader in charge. If users can double-spend their coins, this inflates the overall supply, debasing everyone else\u0026rsquo;s coins and making the currency unpredictable and worthless.\u003c/p\u003e\n\u003cp\u003eDouble-spending is an issue for online transactions because digital actions are very easy to replicate, which is what makes it trivial to copy and paste a file or send an email to more than one person.\u003c/p\u003e\n\u003cp\u003eProof-of-work makes doubling digital money very, very hard. It\u0026rsquo;s much what it sounds like \u0026ldquo;proof\u0026rdquo; that someone has done a significant amount of computations.\u003c/p\u003e\n\u003ch3 id=\"how-proof-of-work-works\"\u003eHow proof-of-work works\u003c/h3\u003e\n\u003cp\u003eBitcoin is a \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchain\u003c/a\u003e, which is a shared ledger that contains a history of every Bitcoin transaction that ever took place. This blockchain, as the name suggests, is composed of blocks. Each block has the most recent transactions stored in it.\u003c/p\u003e\n\u003cp\u003eProof-of-work is a necessary part of adding new blocks to the Bitcoin blockchain. Blocks are summoned to life by miners, the players in the ecosystem who execute proof-of-work**.** A new block is accepted by the network each time a miner comes up with a new winning proof-of-work, which happens roughly every 10 minutes.\u003c/p\u003e\n\u003cp\u003eFinding the winning proof-of-work is so difficult the only way to provide the work miners need to win bitcoin is with expensive, specialized computers. Miners will earn bitcoin if they guess a matching computation. The more computations they churn out, the more bitcoin they are likely to earn.\u003c/p\u003e\n\u003cp\u003eWhat computations are the miners making exactly? In Bitcoin, miners spit out the so-called \u0026ldquo;hash,\u0026rdquo; which turns an input into a random-looking string of letters and numbers.\u003c/p\u003e\n\u003cp\u003eThe goal of the miners is to create a hash matching Bitcoin\u0026rsquo;s current \u0026ldquo;target.\u0026rdquo; They must create a hash with enough zeroes in front. The probability of getting several zeros in a row is very low. But miners across the world are making trillions of such computations a second, so it takes them about 10 minutes on average to hit this target.\u003c/p\u003e\n\u003cp\u003eWhoever reaches the goal first wins a batch of the bitcoin cryptocurrency. Then the Bitcoin protocol creates a new value that miners must hash, and miners start the race for finding the winning proof-of-work all over again.\u003c/p\u003e\n\u003cp\u003eSource: \u003ca href=\"https://www.coindesk.com/learn/2020/12/16/what-is-proof-of-work/\"\u003eCoinDesk\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-12-09T12:10:00+03:00","image":"https://ajulu.netlify.app/images/webp-net-resizeimage.webp","tags":["technology","bitcoin","ethereum","pow","proof of work","cryptocurrencies","crypto","cryptocurrency"]},{"id":"https://ajulu.netlify.app/posts/what-is-proof-of-stake-proof-of-stake-explained/","url":"https://ajulu.netlify.app/posts/what-is-proof-of-stake-proof-of-stake-explained/","title":"What is Proof of Stake? Proof Of Stake Explained","summary":"Proof-of-stake is a method of maintaining the integrity of a cryptocurrency, preventing users from printing extra coins they didn’t earn. While a different method, called proof-of-work, is currently used by Bitcoin and Ethereum – the two largest cryptocurrencies by market capitalization – Ethereum has plans to migrate to proof-of-stake to make the platform more scalable and reduce the energy consumption of the network.\nTo put it simply: Proof of stake is basically a process used to validate crypto transactions through staking.\n","content_html":"\u003cp\u003eProof-of-stake is a method of maintaining the integrity of a cryptocurrency, preventing users from printing extra coins they didn’t earn. While a different method, called proof-of-work, is currently used by Bitcoin and Ethereum – the two largest cryptocurrencies by market capitalization – Ethereum has plans to migrate to proof-of-stake to make the platform more scalable and reduce the energy consumption of the network.\u003c/p\u003e\n\u003cp\u003eTo put it simply: Proof of stake is basically a process used to validate crypto transactions through staking.\u003c/p\u003e\n\u003cp\u003eBoth proof-of-work and proof-of-stake are what are called “consensus mechanisms,” the method by which a \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchain\u003c/a\u003e maintains its integrity. Consensus is what addresses the \u0026ldquo;double spending\u0026rdquo; problem of digital money. If there were any way the user of a cryptocurrency could spend their coins more than once, it would undermine the entire system. The currency would be worthless.\u003c/p\u003e\n\u003cp\u003eThis is a tricky problem, especially with online currencies that have no central authority, such as a bank or a government, to keep track of how much money each person has, how they’re spending it, and whom they’re paying.\u003c/p\u003e\n\u003cp\u003eThe Bitcoin network was the first to solve this problem with proof-of-work. Proof-of-stake has emerged as a possible alternative that some researchers think is both more energy-efficient and more secure, though there\u0026rsquo;s debate about this.\u003c/p\u003e\n\u003cp\u003eIn PoS, the nodes of the network commit \u0026ldquo;stakes\u0026rdquo; of tokens for a set period of time in exchange for a chance at being selected to produce the next block of transactions. The node that\u0026rsquo;s chosen - referred to as the \u0026ldquo;validator\u0026rdquo; - will receive the block rewards in the form of the native token of the network.\u003c/p\u003e\n\u003ch3 id=\"how-does-proof-of-stake-work\"\u003eHow does proof of stake work?\u003c/h3\u003e\n\u003cp\u003eTo answer the question \u0026ldquo;what is proof of stake,\u0026rdquo; we must first define what it means for blockchains to achieve consensus.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eBlockchain\u003c/a\u003e is a decentralized distributed ledger of transactions. Because there\u0026rsquo;s no single server controlling the network, there has to be some way for everyone to agree on which transactions are valid. Otherwise, it would be possible for people to create fake transactions.\u003c/p\u003e\n\u003cp\u003eThe servers in a blockchain are called \u0026ldquo;nodes.\u0026rdquo; Nodes process transactions. Some nodes have the ability to add blocks of transactions to the chain, maintaining and growing the ledger. In Proof of Work (PoW) networks (which we\u0026rsquo;ll cover later) like Bitcoin, these nodes are referred to as \u0026ldquo;miners.\u0026rdquo;\u003c/p\u003e\n\u003cp\u003eFor PoS, nodes commit funds to the network - a process known as \u0026ldquo;staking\u0026rdquo; - for a chance to be chosen as the next block writer instead of nodes competing with each other to be rewarded for solving cryptographic puzzles, as is the case with PoW.\u003c/p\u003e\n\u003cp\u003eIn PoS networks, nodes that can add blocks are called \u0026ldquo;validators,\u0026rdquo; which are individuals who are responsible for verifying transactions on a blockchain. Each validator has a chance at being selected to write the next block and receive its rewards.\u003c/p\u003e\n\u003cp\u003eIt\u0026rsquo;s kind of like a lottery - the larger the stake of tokens committed, the higher odds that node has of being chosen. \u0026ldquo;The choice of the next block writer, the next validator, is a pseudo-random process that\u0026rsquo;s determined by the size of the stake that you as the user have dedicated to the network,\u0026rdquo; says Daniel Gould, CEO, and co-founder of Nodamatics.\u003c/p\u003e\n\u003cp\u003ePoS can improve upon some of the biggest problems presented by PoW, namely:\u003c/p\u003e\n\u003cp\u003eEnergy consumption: PoS requires less energy than PoW.\u003c/p\u003e\n\u003cp\u003eTransaction throughput: PoS networks can handle more transactions than PoW.\u003c/p\u003e\n\u003cp\u003eScalability: PoS networks can scale more easily than PoW networks.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eA quick tip:\u003c/strong\u003e For a deeper understanding of PoW and how it first made digital currency possible, read the \u003ca href=\"https://bitcoin.org/bitcoin.pdf\"\u003eSatoshi Nakamoto white paper\u003c/a\u003e.\u003c/p\u003e\n\u003ch3 id=\"which-cryptocurrencies-use-proof-of-stake\"\u003eWhich cryptocurrencies use proof of stake?\u003c/h3\u003e\n\u003cp\u003eA growing number of the most popular cryptocurrencies use some variation of the PoS protocol. Here\u0026rsquo;s a partial list:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eCosmos (ATOM)\u003c/li\u003e\n\u003cli\u003eCardano (ADA)\u003c/li\u003e\n\u003cli\u003ePolkadot (DOT)\u003c/li\u003e\n\u003cli\u003eSolana (SOL)\u003c/li\u003e\n\u003cli\u003eVeChain (VET)\u003c/li\u003e\n\u003cli\u003eTezos (XTZ)\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThese networks aim to accomplish a variety of different tasks.\u003c/p\u003e\n\u003cp\u003eCardano and Solana are focused on providing smart contract functionality, much like Ethereum.\u003c/p\u003e\n\u003cp\u003eCosmos helps different blockchain communicate with each other.\u003c/p\u003e\n\u003cp\u003eTezos is designed to allow for the creation and trading of security tokens.\u003c/p\u003e\n\u003cp\u003eBecause there is no \u0026ldquo;mining\u0026rdquo; involved in PoS, PoS networks often start with a \u0026ldquo;pre-mine,\u0026rdquo; where the entire supply of tokens is brought into existence at once.\u003c/p\u003e\n\u003ch2\u003e\u003c/h2\u003e\n\u003ch3 id=\"summary\"\u003e\u003cstrong\u003eSUMMARY\u003c/strong\u003e\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProof of Stake (PoS) is a consensus protocol - or a set of rules or system of agreement - that\u0026rsquo;s used to validate cryptocurrency transactions.\u003c/li\u003e\n\u003cli\u003ePoS redefines how blockchain nodes agree on which record of crypto transactions is accurate and improves upon the Proof of Work (PoW) system.\u003c/li\u003e\n\u003cli\u003ePoS requires validators to stake tokens to validate transactions, while PoW requires miners to solve a cryptographic puzzle.\u003c/li\u003e\n\u003c/ul\u003e\n","date_published":"2021-12-09T11:47:00+03:00","image":"https://ajulu.netlify.app/images/proof-of-stake.webp","tags":["proof of stake","ethereum2","blockchain","pos","proof-of-stake","cryptocurrencies","crypto","cryptocurrency","bitcoin","ethereum"]},{"id":"https://ajulu.netlify.app/posts/what-are-smart-contracts-smart-contracts-explained/","url":"https://ajulu.netlify.app/posts/what-are-smart-contracts-smart-contracts-explained/","title":"What are Smart Contracts? How Do They Work? Smart Contracts Explained","summary":"A smart contract is a computer program or a transaction protocol that is intended to automatically execute, control, or document legally relevant events and actions according to the terms of a contract or an agreement. The objectives of smart contracts are the reduction of need in trusted intermediates, arbitrations, and enforcement costs, fraud losses, as well as the reduction of malicious and accidental exceptions.\nThe code and the agreements contained therein exist across a distributed, decentralized blockchain network. The code controls the execution, and transactions are trackable and irreversible.\n","content_html":"\u003cp\u003eA \u003cstrong\u003esmart contract\u003c/strong\u003e is a computer program or a transaction protocol that is intended to automatically execute, control, or document legally relevant events and actions according to the terms of a contract or an agreement. The objectives of smart contracts are the reduction of need in trusted intermediates, arbitrations, and enforcement costs, fraud losses, as well as the reduction of malicious and accidental exceptions.\u003c/p\u003e\n\u003cp\u003eThe code and the agreements contained therein exist across a distributed, decentralized \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchain\u003c/a\u003e network. The code controls the execution, and transactions are trackable and irreversible.\u003c/p\u003e\n\u003cp\u003eSmart contracts permit trusted transactions and agreements to be carried out among disparate, anonymous parties without the need for a central authority, legal system, or external enforcement mechanism.\u003c/p\u003e\n\u003cp\u003eSmart contracts are made possible by \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchains\u003c/a\u003e, a network of computers that work together to enforce rules on the network without requiring the help of an intermediary.\u003c/p\u003e\n\u003ch3 id=\"how-smart-contracts-work\"\u003eHow smart contracts work\u003c/h3\u003e\n\u003cp\u003eSmart contracts work by following simple “if/when…then…” statements that are written into code on a blockchain. A network of computers executes the actions when predetermined conditions have been met and verified. These actions could include releasing funds to the appropriate parties, registering a vehicle, sending notifications, or issuing a ticket. The \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchain\u003c/a\u003e is then updated when the transaction is completed. That means the transaction cannot be changed, and only parties who have been granted permission can see the results.\u003c/p\u003e\n\u003cp\u003eWithin a smart contract, there can be as many stipulations as needed to satisfy the participants that the task will be completed satisfactorily. To establish the terms, participants must determine how transactions and their data are represented on the blockchain, agree on the “if/when\u0026hellip;then…” rules that govern those transactions, explore all possible exceptions, and define a framework for resolving disputes.\u003c/p\u003e\n\u003cp\u003eThen the smart contract can be programmed by a developer – although increasingly, organizations that use \u003ca href=\"https://stephenajulu.com/blog/what-is-blockchain-how-does-it-work-blockchain-explained/\"\u003eblockchain\u003c/a\u003e for business provide templates, web interfaces, and other online tools to simplify structuring smart contracts.\u003c/p\u003e\n\u003cp\u003eWith conventional contracts, a document outlines the terms of a relationship between two parties, which is enforceable by law. If one Party A violates the terms, Party B can take Party A to court for not complying with the agreement. A smart contract fortifies such agreements in code so the rules are automatically enforced without courts (or any third party) getting involved.\u003c/p\u003e\n\u003ch3 id=\"benefits-of-smart-contracts\"\u003eBenefits of smart contracts\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSpeed, efficiency, and accuracy:\u003c/strong\u003e Once a condition is met, the contract is executed immediately. Because smart contracts are digital and automated, there’s no paperwork to process and no time spent reconciling errors that often result from manually filling in documents.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTrust and transparency:\u003c/strong\u003e Because there’s no third party involved, and because encrypted records of transactions are shared across participants, there’s no need to question whether information has been altered for personal benefit.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSecurity:\u003c/strong\u003e Blockchain transaction records are encrypted, which makes them very hard to hack. Moreover, because each record is connected to the previous and subsequent records on a distributed ledger, hackers would have to alter the entire chain to change a single record.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSavings:\u003c/strong\u003e Smart contracts remove the need for intermediaries to handle transactions and, by extension, their associated time delays and fees.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"what-can-smart-contracts-be-used-for\"\u003eWhat can smart contracts be used for?\u003c/h3\u003e\n\u003cp\u003eSome common ways of using smart contracts are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMultisignature accounts\u003c/strong\u003e: Funds can only be spent when a required percentage of people agree.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEncoding financial agreements\u003c/strong\u003e: Manage agreements between users. Say, if one person buys insurance from an insurance company, the rules of when the insurance can be redeemed can be programmed into a smart contract.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAgreements based on the outside world\u003c/strong\u003e: Pull in data from the outside world (financial, political, or whatever) with the help of oracles.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eProvide the third party\u003c/strong\u003e: Similar to how a software library works, smart contracts can work with other smart contracts in a chain.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eStorage\u003c/strong\u003e: Store information about an application, such as domain registration information or membership records. Storage in a blockchain like Ethereum is unique in that the data is immutable and can\u0026rsquo;t be erased.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"examples-of-blockchain-platforms-supporting-smart-contracts\"\u003eExamples of \u003ca href=\"https://stephenajulu.com/blog/6-cryptocurrencies-blockchains-with-massive-potential/\"\u003eblockchain platforms\u003c/a\u003e supporting smart contracts\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBitcoin:\u003c/strong\u003e Provides a Turing-incomplete script language that allows the creation of custom smart contracts on top of Bitcoin like multisignature accounts, payment channels, escrows, time locks, atomic cross-chain trading, oracles, or multi-party lottery with no operator.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCardano:\u003c/strong\u003e A blockchain platform for smart contracts, using proof of stake\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEthereum:\u003c/strong\u003e Implements a Turing-complete language on its blockchain, a prominent smart contract framework.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEOS.IO:\u003c/strong\u003e A blockchain platform for smart contracts\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTezos:\u003c/strong\u003e A blockchain platform modifying its own set of rules with minimal disruption to the network through an on-chain governance model\u003c/li\u003e\n\u003c/ul\u003e\n","date_published":"2021-12-09T11:00:00+03:00","image":"https://ajulu.netlify.app/images/smart-contract-featured-image.webp","tags":["technology","smart contracts","blockchain","decentralized","ledger","hyperledger","digital ledger","cryptocurrencies","crypto","bitcoin","ethereum"]},{"id":"https://ajulu.netlify.app/posts/what-is-blockchain-how-does-it-work-blockchain-explained/","url":"https://ajulu.netlify.app/posts/what-is-blockchain-how-does-it-work-blockchain-explained/","title":"What is Blockchain? How Does It Work? Blockchain Explained","summary":"A blockchain is a distributed database that is shared among the nodes of a computer network. As a database, a blockchain stores information electronically in digital format. Blockchains are best known for their crucial role in cryptocurrency systems, such as Bitcoin, for maintaining a secure and decentralized record of transactions. The innovation with a blockchain is that it guarantees the fidelity and security of a record of data and generates trust without the need for a trusted third party.\n","content_html":"\u003cp\u003eA blockchain is a distributed database that is shared among the nodes of a computer network. As a database, a blockchain stores information electronically in digital format. Blockchains are best known for their crucial role in cryptocurrency systems, such as Bitcoin, for maintaining a secure and decentralized record of transactions. The innovation with a blockchain is that it guarantees the fidelity and security of a record of data and generates trust without the need for a trusted third party.\u003c/p\u003e\n\u003cp\u003eOne key difference between a typical database and a blockchain is how the data is structured. A blockchain collects information together in groups, known as \u003ca href=\"https://www.investopedia.com/terms/b/block-bitcoin-block.asp\"\u003eblocks\u003c/a\u003e, that hold sets of information. Blocks have certain storage capacities and, when filled, are closed and linked to the previously filled block, forming a chain of data known as the blockchain. All new information that follows that freshly added block is compiled into a newly formed block that will then also be added to the chain once filled.\u003c/p\u003e\n\u003cp\u003eA database usually structures its data into tables, whereas a blockchain, like its name implies, structures its data into chunks (blocks) that are strung together. This data structure inherently makes an irreversible time line of data when implemented in a decentralized nature. When a block is filled, it is set in stone and becomes a part of this time line. Each block in the chain is given an exact time stamp when it is added to the chain.\u003c/p\u003e\n\u003ch2 id=\"how-does-a-blockchain-work\"\u003eHow Does a Blockchain Work?\u003c/h2\u003e\n\u003cp\u003eThe goal of blockchain is to allow digital information to be recorded and distributed, but not edited. In this way, a blockchain is a foundation for immutable ledgers, or records of transactions that cannot be altered, deleted, or destroyed. This is why blockchains are also known as distributed ledger technology (DLT).\u003c/p\u003e\n\u003cp\u003eFirst proposed as a research project in 1991,1 the blockchain concept predated its first widespread application in use: Bitcoin, in 2009. In the years since, the use of blockchains has exploded via the creation of various cryptocurrencies, \u003ca href=\"https://stephenajulu.com/blog/decentralized-finance-defined/\"\u003edecentralized finance (DeFi)\u003c/a\u003e applications, \u003ca href=\"https://stephenajulu.com/blog/what-are-nfts-non-fungible-tokens-explained/\"\u003enon-fungible tokens (NFTs)\u003c/a\u003e, and smart contracts.\u003c/p\u003e\n","date_published":"2021-12-08T16:59:00+03:00","image":"https://ajulu.netlify.app/images/blockchain-technology-trends.webp","tags":["blockchain","technology"]},{"id":"https://ajulu.netlify.app/posts/invest-in-web-3.0-by-buying-these-5-cryptocurrencies-now/","url":"https://ajulu.netlify.app/posts/invest-in-web-3.0-by-buying-these-5-cryptocurrencies-now/","title":"Invest In Web 3.0 By Buying These 5 Cryptocurrencies Now","summary":"The internet is slowly moving towards blockchain and has had an impact on investors who felt the power and freedom of the decentralized currency. Investors have made huge profits based on the DeFi protocol, and countries are trying to get on their hands on this emerging asset. Amid this is rising Web 3.0. It aims to bring to the internet what DeFi brought to the banking sector. Theoretically, Web 3.0 is the third version of the internet and aims to take back power from large tech companies. The Web 3.0 revolution will take place in the next couple of years, and the credit goes to blockchain technology. So, if you want to invest in the Web 3.0 era, why not headstart with these cryptocurrencies?\n","content_html":"\u003cp\u003eThe internet is slowly moving towards blockchain and has had an impact on investors who felt the power and freedom of the decentralized currency. Investors have made huge profits based on the DeFi protocol, and countries are trying to get on their hands on this emerging asset. Amid this is rising Web 3.0. It aims to bring to the internet what DeFi brought to the banking sector. Theoretically, Web 3.0 is the third version of the internet and aims to take back power from large tech companies. The Web 3.0 revolution will take place in the next couple of years, and the credit goes to blockchain technology. So, if you want to invest in the Web 3.0 era, why not headstart with these cryptocurrencies?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eHelium:\u003c/strong\u003e Helium is one of the most popular Web 3.0 cryptocurrencies and is responsible for making the internet accessible to everyone. This project offers a web service designed to compete with ISP giants like Verizon and AT\u0026amp;T.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003ePolkadot\u003c/strong\u003e: If you are not new to the crypto market, then you have probably heard of Polkadot. It is one of the top 10 cryptocurrencies on the market and is a flagship project by the Web 3 Foundation, a Swiss company founded to facilitate a fully functional and user-friendly decentralized web.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eKusama:\u003c/strong\u003e Investing in Kusama is almost a roundabout way of investing in Polkadot. It is because Kusama only exists as the companion of the Polkadot network. It has carried out many projects because the network is the benchmark for the success of parachains.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eOcean:\u003c/strong\u003e Ocean protocol is a decentralized, blockchain-based data exchange. It functions as a protocol that allows anyone to build their own decentralized data marketplace. Ocean also functions as a utility token, which is used for buying, staking, and selling data for the governance of community funding on the platform.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFilecoin:\u003c/strong\u003e As its name suggests, Filecoin is the file cabinet for Web 3.0. The network is decentralized storage that is created to be a safe alternative to centralized cloud storage and also a way to passively earn money. Filecoin wants its users to know that its storage is for anything and everything.\u003c/p\u003e\n\u003cp\u003eTo buy these I suggest you \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003eregister at Binance\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-12-08T16:13:00+03:00","image":"https://ajulu.netlify.app/images/web-3-0.webp","tags":["technology","decentralized","decentralized internet","web3","web30","decentralized storage","decentralized web","file cabinet","helium","flux","filecoin","polkadot","kusama"]},{"id":"https://ajulu.netlify.app/posts/6-cryptocurrencies-blockchains-with-massive-potential/","url":"https://ajulu.netlify.app/posts/6-cryptocurrencies-blockchains-with-massive-potential/","title":"6 Blockchains With Massive Potential","summary":" Ethereum(ETH) - Specifically Ethereum 2.0 Solana(SOL) Cardano(ADA) Polygon(MATIC) Binance Smart Chain(BNB) Polkadot(DOT) You\u0026rsquo;ll find that these blockchains and cryptocurrencies are being used to create more cryptocurrencies and blockchains. Most are also involved in the metaverse and web 3.0 development.\nBuy their cryptocurrencies by registering here: BINANCE\nNB: NOT FINANCIAL ADVICE!\n","content_html":"\u003col\u003e\n\u003cli\u003eEthereum(ETH) - Specifically Ethereum 2.0\u003c/li\u003e\n\u003cli\u003eSolana(SOL)\u003c/li\u003e\n\u003cli\u003eCardano(ADA)\u003c/li\u003e\n\u003cli\u003ePolygon(MATIC)\u003c/li\u003e\n\u003cli\u003eBinance Smart Chain(BNB)\u003c/li\u003e\n\u003cli\u003ePolkadot(DOT)\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eYou\u0026rsquo;ll find that these blockchains and cryptocurrencies are being used to create more cryptocurrencies and blockchains. Most are also involved in the metaverse and web 3.0 development.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuy their cryptocurrencies by registering here:\u003c/strong\u003e \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003e\u003cstrong\u003eBINANCE\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eNB: NOT FINANCIAL ADVICE!\u003c/p\u003e\n","date_published":"2021-12-04T15:01:00+03:00","image":"https://ajulu.netlify.app/images/b0ac64ca-9452-4ee2-b6fe-6ecbe8eeaddd.webp","tags":["technology","metaverse","web3","defi","decentralized finance","blockchain","cryptocurrency","blockchains","cryptocurrencies","future","scifi"]},{"id":"https://ajulu.netlify.app/posts/what-are-daos-decentralized-autonomous-organizations-explained/","url":"https://ajulu.netlify.app/posts/what-are-daos-decentralized-autonomous-organizations-explained/","title":"What are DAOs? Decentralized Autonomous Organizations Explained","summary":"DAOs are an effective and safe way to work with like-minded folks around the globe.\nThink of them like an internet-native business that\u0026rsquo;s collectively owned and managed by its members. They have built-in treasuries that no one has the authority to access without the approval of the group. Decisions are governed by proposals and voting to ensure everyone in the organization has a voice.\nThere\u0026rsquo;s no CEO who can authorize spending based on their own whims and no chance of a dodgy CFO manipulating the books. Everything is out in the open and the rules around spending are baked into the DAO via its code.\n","content_html":"\u003cp\u003eDAOs are an effective and safe way to work with like-minded folks around the globe.\u003c/p\u003e\n\u003cp\u003eThink of them like an internet-native business that\u0026rsquo;s collectively owned and managed by its members. They have built-in treasuries that no one has the authority to access without the approval of the group. Decisions are governed by proposals and voting to ensure everyone in the organization has a voice.\u003c/p\u003e\n\u003cp\u003eThere\u0026rsquo;s no CEO who can authorize spending based on their own whims and no chance of a dodgy CFO manipulating the books. Everything is out in the open and the rules around spending are baked into the DAO via its code.\u003c/p\u003e\n\u003cp\u003eA comparison:\u003c/p\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n      \u003ctr\u003e\n          \u003cth\u003eDAO\u003c/th\u003e\n          \u003cth\u003eA traditional organisation\u003c/th\u003e\n      \u003c/tr\u003e\n  \u003c/thead\u003e\n  \u003ctbody\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eUsually flat, and fully democratized.\u003c/td\u003e\n          \u003ctd\u003eUsually hierarchical.\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eVoting required by members for any changes to be implemented.\u003c/td\u003e\n          \u003ctd\u003eDepending on structure, changes can be demanded from a sole party, or voting may be offered.\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eVotes tallied, and outcome implemented automatically without trusted intermediary.\u003c/td\u003e\n          \u003ctd\u003eIf voting allowed, votes are tallied internally, and outcome of voting must be handled manually.\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eServices offered are handled automatically in a decentralized manner (for example distribution of philanthropic funds).\u003c/td\u003e\n          \u003ctd\u003eRequires human handling, or centrally controlled automation, prone to manipulation.\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eAll activity is transparent and fully public.\u003c/td\u003e\n          \u003ctd\u003eActivity is typically private, and limited to the public.\u003c/td\u003e\n      \u003c/tr\u003e\n  \u003c/tbody\u003e\n\u003c/table\u003e\n\u003cp\u003eDAO examples\u003c/p\u003e\n\u003cp\u003eTo help this make more sense, here are a few examples of how you could use a DAO:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eA charity – you can accept membership and donations from anyone in the world and the group can decide how they want to spend donations.\u003c/li\u003e\n\u003cli\u003eA freelancer network – you could create a network of contractors who pool their funds for office spaces and software subscriptions.\u003c/li\u003e\n\u003cli\u003eVentures and grants – you could create a venture fund that pools investment capital and votes on ventures to back. Repaid money could later be redistributed amongst DAO members.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSource:\u003c/strong\u003e \u003ca href=\"https://learnsomethingnew.substack.com/p/snippet-2-what-are-daos\"\u003e\u003cstrong\u003eLearn Something New Newsletter\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eGo check out the \u0026ldquo;\u003ca href=\"https://learnsomethingnew.substack.com/\"\u003eLearn Something New\u003c/a\u003e\u0026rdquo; Newsletter.\u003c/p\u003e\n","date_published":"2021-12-03T16:15:00+03:00","image":"https://ajulu.netlify.app/images/de340f456ab84bf89b3f2f12cb423eeb.webp","tags":["technology","decentralize","decentralized","decentralized autonomous organizations","dao","daos","decentralized organizations","decentralized organization","decentralized autonomous organization"]},{"id":"https://ajulu.netlify.app/posts/how-does-decentralized-finance-work/","url":"https://ajulu.netlify.app/posts/how-does-decentralized-finance-work/","title":"How Does Decentralized Finance Work?","summary":"DeFi uses cryptocurrencies and smart contracts to provide services that don\u0026rsquo;t need intermediaries. In today\u0026rsquo;s financial world, financial institutions act as guarantors of transactions. This gives these institutions immense power because your money flows through them. Plus billions of people around the world can\u0026rsquo;t even access a bank account.\nIn DeFi, a smart contract replaces the financial institution in the transaction. A smart contract is a type of Ethereum account that can hold funds and can send/refund them based on certain conditions. No one can alter that smart contract when it\u0026rsquo;s live – it will always run as programmed.\n","content_html":"\u003cp\u003eDeFi uses cryptocurrencies and smart contracts to provide services that don\u0026rsquo;t need intermediaries. In today\u0026rsquo;s financial world, financial institutions act as guarantors of transactions. This gives these institutions immense power because your money flows through them. Plus billions of people around the world can\u0026rsquo;t even access a bank account.\u003c/p\u003e\n\u003cp\u003eIn DeFi, a smart contract replaces the financial institution in the transaction. A smart contract is a type of Ethereum account that can hold funds and can send/refund them based on certain conditions. No one can alter that smart contract when it\u0026rsquo;s live – it will always run as programmed.\u003c/p\u003e\n\u003cp\u003eA contract that\u0026rsquo;s designed to hand out an allowance or pocket money could be programmed to send money from Account A to Account B every Friday. And it will only ever do that as long as Account A has the required funds. No one can change the contract and add Account C as a recipient to steal funds.\u003c/p\u003e\n\u003cp\u003eContracts are also public for anyone to inspect and audit. This means bad contracts will often come under community scrutiny pretty quickly.\u003c/p\u003e\n\u003cp\u003eThis does mean there\u0026rsquo;s currently a need to trust the more technical members of the Ethereum community who can read code. The open-source-based community helps keep developers in check, but this need will diminish over time as smart contracts become easier to read and other ways to prove the trustworthiness of code are developed.\u003c/p\u003e\n\u003cp\u003eSource: \u003ca href=\"https://ethereum.org/en/defi/\"\u003eEthereum Website\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-12-03T14:09:00+03:00","image":"https://ajulu.netlify.app/images/defi.webp","tags":["finance","technology","decentralized","decentralizedfinance","defi"]},{"id":"https://ajulu.netlify.app/posts/defi-vs-traditional-finance/","url":"https://ajulu.netlify.app/posts/defi-vs-traditional-finance/","title":"Decentralized(DeFi) vs Traditional Finance","summary":"One of the best ways to see the potential of DeFi is to understand the problems that exist today.\nSome people aren\u0026rsquo;t granted access to set up a bank account or use financial services. Lack of access to financial services can prevent people from being employable. Financial services can block you from getting paid. A hidden charge of financial services is your personal data. Governments and centralized institutions can close down markets at will. Trading hours often limited to business hours of specific time zone. Money transfers can take days due to internal human processes. There\u0026rsquo;s a premium to financial services because intermediary institutions need their cut. A comparison DeFi Traditional finance You hold your money. Your money is held by companies. You control where your money goes and how it\u0026rsquo;s spent. You have to trust companies not to mismanage your money, like lend to risky borrowers. Transfers of funds happen in minutes. Payments can take days due to manual processes. Transaction activity is pseudonymous. Financial activity is tightly coupled with your identity. DeFi is open to anyone. You must apply to use financial services. The markets are always open. Markets close because employees need breaks. It\u0026rsquo;s built on transparency – anyone can look at a product\u0026rsquo;s data and inspect how the system works. Financial institutions are closed books: you can\u0026rsquo;t ask to see their loan history, a record of their managed assets, and so on. ","content_html":"\u003cp\u003eOne of the best ways to see the potential of DeFi is to understand the problems that exist today.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eSome people aren\u0026rsquo;t granted access to set up a bank account or use financial services.\u003c/li\u003e\n\u003cli\u003eLack of access to financial services can prevent people from being employable.\u003c/li\u003e\n\u003cli\u003eFinancial services can block you from getting paid.\u003c/li\u003e\n\u003cli\u003eA hidden charge of financial services is your personal data.\u003c/li\u003e\n\u003cli\u003eGovernments and centralized institutions can close down markets at will.\u003c/li\u003e\n\u003cli\u003eTrading hours often limited to business hours of specific time zone.\u003c/li\u003e\n\u003cli\u003eMoney transfers can take days due to internal human processes.\u003c/li\u003e\n\u003cli\u003eThere\u0026rsquo;s a premium to financial services because intermediary institutions need their cut.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"a-comparison\"\u003eA comparison\u003c/h3\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n      \u003ctr\u003e\n          \u003cth\u003eDeFi\u003c/th\u003e\n          \u003cth\u003eTraditional finance\u003c/th\u003e\n      \u003c/tr\u003e\n  \u003c/thead\u003e\n  \u003ctbody\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eYou hold your money.\u003c/td\u003e\n          \u003ctd\u003eYour money is held by companies.\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eYou control where your money goes and how it\u0026rsquo;s spent.\u003c/td\u003e\n          \u003ctd\u003eYou have to trust companies not to mismanage your money, like lend to risky borrowers.\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eTransfers of funds happen in minutes.\u003c/td\u003e\n          \u003ctd\u003ePayments can take days due to manual processes.\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eTransaction activity is pseudonymous.\u003c/td\u003e\n          \u003ctd\u003eFinancial activity is tightly coupled with your identity.\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eDeFi is open to anyone.\u003c/td\u003e\n          \u003ctd\u003eYou must apply to use financial services.\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eThe markets are always open.\u003c/td\u003e\n          \u003ctd\u003eMarkets close because employees need breaks.\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eIt\u0026rsquo;s built on transparency – anyone can look at a product\u0026rsquo;s data and inspect how the system works.\u003c/td\u003e\n          \u003ctd\u003eFinancial institutions are closed books: you can\u0026rsquo;t ask to see their loan history, a record of their managed assets, and so on.\u003c/td\u003e\n      \u003c/tr\u003e\n  \u003c/tbody\u003e\n\u003c/table\u003e\n","date_published":"2021-12-03T11:17:00+03:00","image":"https://ajulu.netlify.app/images/defi.webp","tags":["finance","technology","decentralized","decentralized finance","defi"]},{"id":"https://ajulu.netlify.app/posts/top-6-cryptocurrency-gaming-tokens-coins-to-watch/","url":"https://ajulu.netlify.app/posts/top-6-cryptocurrency-gaming-tokens-coins-to-watch/","title":"Top 6 Cryptocurrency Gaming Tokens/Coins To Watch","summary":"Here are my top 6 gaming tokens listed with their price as seen during the writing of this article.\nAxie Infinity(AXS): $136 or Ksh 15,320.40 Decentraland(MANA): $4.5 or Ksh 496.79 Enjin Coin(ENJ): $3.40 or Ksh 383.10 Gala(GALA): $0.605 or Ksh 68.11 The Sandbox(SAND): $6.31 or Ksh 710.82 Illuvium(ILV): $1,699.31 or Ksh 191,342.31 To buy these, I recommend you use Binance: The best cryptocurrency exchange where you can make passive income just for holding your crypto in their savings vault: Register for Binance Today and Get 5%\n","content_html":"\u003cp\u003eHere are my top 6 gaming tokens listed with their price as seen during the writing of this article.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eAxie Infinity(AXS): $136 or Ksh 15,320.40\u003c/li\u003e\n\u003cli\u003eDecentraland(MANA): $4.5 or Ksh 496.79\u003c/li\u003e\n\u003cli\u003eEnjin Coin(ENJ): $3.40 or Ksh 383.10\u003c/li\u003e\n\u003cli\u003eGala(GALA): $0.605 or Ksh 68.11\u003c/li\u003e\n\u003cli\u003eThe Sandbox(SAND): $6.31 or Ksh 710.82\u003c/li\u003e\n\u003cli\u003eIlluvium(ILV): $1,699.31 or Ksh 191,342.31\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eTo buy these, I recommend you use Binance: The best cryptocurrency exchange where you can make passive income just for holding your crypto in their savings vault: \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003e\u003cstrong\u003eRegister for Binance Today and Get 5%\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eTo find more gaming tokens, check out: \u003ca href=\"https://coinmarketcap.com/view/gaming/\"\u003eCoinMarketCap\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-12-02T11:35:00+03:00","image":"https://ajulu.netlify.app/images/nft-crypto-gaming-developers.webp","tags":["finance","technology","gaming","cryptocurrencies","cryptocurrency","tokens","gaming tokens","gaming coins","cryptocurrency gaming tokens","cryptocurrency gaming coins","cryptocurrency tokens","cryptocurrency coins","axie infinity","axs","enj","enjin","gala","sand","sandbox","ilv","illuvium"]},{"id":"https://ajulu.netlify.app/posts/top-cryptocurrency-exchanges/","url":"https://ajulu.netlify.app/posts/top-cryptocurrency-exchanges/","title":"Top Cryptocurrency Exchanges","summary":" Binance: Register here Coinbase: Register here FTX Kraken Kucoin Crypto.com ","content_html":"\u003col\u003e\n\u003cli\u003eBinance: \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003eRegister here\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eCoinbase: \u003ca href=\"https://www.coinbase.com/join/ajulu_v\"\u003eRegister here\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eFTX\u003c/li\u003e\n\u003cli\u003eKraken\u003c/li\u003e\n\u003cli\u003eKucoin\u003c/li\u003e\n\u003cli\u003eCrypto.com\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2021-12-01T14:35:00+03:00","image":"https://ajulu.netlify.app/images/top-5-crypto-exchanges-to-trade-cryptos-in-2021.webp","tags":["finance","technology","cryptocurrency","cryptocurrencies","cryptocurrency exchange"]},{"id":"https://ajulu.netlify.app/posts/tanzania-is-planning-to-launch-their-own-central-bank-digital-currency-cbdc/","url":"https://ajulu.netlify.app/posts/tanzania-is-planning-to-launch-their-own-central-bank-digital-currency-cbdc/","title":"Tanzania is Planning To Launch Their Own Central Bank Digital Currency(CBDC)","summary":"The Bank of Tanzania is allegedly mulling over introducing a central bank digital currency for the African nation following the footsteps of neighboring nations declaring similar initiatives.\nAs per a recent Bloomberg report, Bank of Tanzania Governor Florens Luoga mentioned that Tanzania was contemplating following Nigeria’s precedent in rolling out its own central bank digital currency. Luoga allegedly mentioned that the central bank had “allegedly begun preparations” for a digital shilling, Tanzania’s currency since the year 1966.\n","content_html":"\u003cp\u003eThe Bank of Tanzania is allegedly mulling over introducing a central bank digital currency for the African nation following the footsteps of neighboring nations declaring similar initiatives.\u003c/p\u003e\n\u003cp\u003eAs per a recent Bloomberg report, Bank of Tanzania Governor Florens Luoga mentioned that Tanzania was contemplating following Nigeria’s precedent in rolling out its own central bank digital currency. Luoga allegedly mentioned that the central bank had “allegedly begun preparations” for a digital shilling, Tanzania’s currency since the year 1966.\u003c/p\u003e\n\u003cp\u003eAmidst the preparation to launch a central bank digital currency, the governor mentioned that Tanzania is also mulling over expanding research into digital currencies and reinforcing the capacity of central bank officials. If the plan comes out to be successful, the nation would be among a select group of jurisdictions presently exploring a rollout of a CBDC.\u003c/p\u003e\n\u003cp\u003eNumerous industry experts are looking at China guiding the way to the next CBDC launch from a major world economy. The nation’s central bank has carried out pilots in major cities since the month of April 2020 and is planning a substantial test at the Beijing Winter Olympics, next year.\u003c/p\u003e\n\u003cp\u003eAs per Luoga, the initiative from Tanzania’s central bank was impelled by Nigeria’s launch of its own central bank digital currency, the eNaira, last month. It is to be noted that the CBDC is only the 2nd to be fully available to the public subsequent to the Bahamas becoming the 1st country in the world to launch a CBDC in the month of October, last year.\u003c/p\u003e\n\u003cp\u003eSource: \u003ca href=\"https://thefutureisnow.community/tanzania-purportedly-planning-to-launch-cbdc/\"\u003eTheFutureisNow\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-12-01T12:38:00+03:00","image":"https://ajulu.netlify.app/images/tanzania-purportedly-planning-to-launch-cbdc-1600x900.webp","tags":["finance","cbdc","Central Bank Digital Currency","tanzania"]},{"id":"https://ajulu.netlify.app/posts/what-are-nfts-non-fungible-tokens-explained/","url":"https://ajulu.netlify.app/posts/what-are-nfts-non-fungible-tokens-explained/","title":"What are NFTs? Non Fungible Tokens Explained","summary":"Hi there! Today i\u0026rsquo;d like to talk about NFTs and all the hype surrounding them right now. To begin, we must first know what they are. So,\nWhat is an NFT? An NFT is a digital asset that represents real-world objects like art, music, in-game items, and videos. They are bought and sold online, frequently with cryptocurrency, and they are generally encoded with the same underlying software as many cryptos.\nAlthough they’ve been around since 2014, NFTs are gaining notoriety now because they are becoming an increasingly popular way to buy and sell digital artwork. A staggering $174 million has been spent on NFTs since November 2017.\n","content_html":"\u003cp\u003eHi there! Today i\u0026rsquo;d like to talk about NFTs and all the hype surrounding them right now. To begin, we must first know what they are. So,\u003c/p\u003e\n\u003ch3 id=\"what-is-an-nft\"\u003eWhat is an NFT?\u003c/h3\u003e\n\u003cp\u003eAn NFT is a digital asset that represents real-world objects like art, music, in-game items, and videos. They are bought and sold online, frequently with \u003ca href=\"https://www.forbes.com/advisor/investing/what-is-cryptocurrency/\"\u003ecryptocurrency\u003c/a\u003e, and they are generally encoded with the same underlying software as many cryptos.\u003c/p\u003e\n\u003cp\u003eAlthough they’ve been around since 2014, NFTs are gaining notoriety now because they are becoming an increasingly popular way to buy and sell digital artwork. A staggering \u003ca href=\"https://www.coindesk.com/what-are-nfts\"\u003e$174 million\u003c/a\u003e has been spent on NFTs since November 2017.\u003c/p\u003e\n\u003cp\u003eNFTs are also generally one of a kind, or at least one of a very limited run, and have unique identifying codes. “Essentially, NFTs create digital scarcity,” says Arry Yu, chair of the Washington Technology Industry Association Cascadia Blockchain Council and managing director of Yellow Umbrella Ventures.\u003c/p\u003e\n\u003cp\u003eThis stands in stark contrast to most digital creations, which are almost always infinite in supply. Hypothetically, cutting off the supply should raise the value of a given asset, assuming it’s in demand.\u003c/p\u003e\n\u003cp\u003eBut many NFTs, at least in these early days, have been digital creations that already exist in some form elsewhere, like iconic video clips from NBA games or securitized versions of digital art that’s already floating around on Instagram.\u003c/p\u003e\n\u003cp\u003eFor instance, famous digital artist Mike Winklemann, better known as “Beeple” crafted a composite of 5,000 daily drawings to create perhaps the most famous NFT of the moment, “EVERYDAYS: The First 5000 Days,” which sold at Christie’s for a \u003ca href=\"https://decrypt.co/60971/beeples-nft-artwork-sells-for-60-3-million-in-christies-auction\"\u003erecord-breaking $69.3 million\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eAnyone can view the individual images—or even the entire collage of images online for free. So why are people willing to spend millions on something they could easily screenshot or download?\u003c/p\u003e\n\u003cp\u003eBecause an NFT allows the buyer to own the original item. Not only that, it contains built-in authentication, which serves as proof of ownership. Collectors value those “digital bragging rights” almost more than the item itself.\u003c/p\u003e\n\u003ch3 id=\"how-is-an-nft-different-from-cryptocurrency\"\u003eHow Is an NFT Different from Cryptocurrency?\u003c/h3\u003e\n\u003cp\u003eNFT stands for non-fungible token. It’s generally built using the same kind of programming as cryptocurrency, like Bitcoin or Ethereum, but that’s where the similarity ends.\u003c/p\u003e\n\u003cp\u003ePhysical money and cryptocurrencies are “fungible,” meaning they can be traded or exchanged for one another. They’re also equal in value—one dollar is always worth another dollar; one Bitcoin is always equal to another Bitcoin. Crypto’s fungibility makes it a trusted means of conducting transactions on the blockchain.\u003c/p\u003e\n\u003cp\u003eNFTs are different. Each has a digital signature that makes it impossible for NFTs to be exchanged for or equal to one another (hence, non-fungible). One NBA Top Shot clip, for example, is not equal to EVERYDAYS simply because they’re both NFTs. (One NBA Top Shot clip isn’t even necessarily equal to another NBA Top Shot clip, for that matter.)\u003c/p\u003e\n\u003cp\u003eHow Does an NFT Work?\u003c/p\u003e\n\u003cp\u003eNFTs exist on a blockchain, which is a distributed public ledger that records transactions. You’re probably most familiar with blockchain as the underlying process that makes cryptocurrencies possible.\u003c/p\u003e\n\u003cp\u003eSpecifically, NFTs are typically held on the Ethereum blockchain, although other blockchains support them as well.\u003c/p\u003e\n\u003cp\u003eAn NFT is created, or “minted” from digital objects that represent both tangible and intangible items, including:\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c/strong\u003e Art\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c/strong\u003e GIFs\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c/strong\u003e Videos and sports highlights\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c/strong\u003e Collectibles\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c/strong\u003e Virtual avatars and video game skins\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c/strong\u003e Designer sneakers\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c/strong\u003e Music\u003c/p\u003e\n\u003cp\u003eEven tweets count. Twitter co-founder Jack Dorsey sold his first-ever tweet as an NFT for \u003ca href=\"https://www.cnbc.com/2021/03/22/jack-dorsey-sells-his-first-tweet-ever-as-an-nft-for-over-2point9-million.html\"\u003emore than $2.9 million\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eEssentially, NFTs are like physical collector’s items, only digital. So instead of getting an actual oil painting to hang on the wall, the buyer gets a digital file instead.\u003c/p\u003e\n\u003cp\u003eThey also get exclusive ownership rights. That’s right: NFTs can have only one owner at a time. NFTs’ unique data makes it easy to verify their ownership and transfer tokens between owners. The owner or creator can also store specific information inside them. For instance, artists can sign their artwork by including their signature in an NFT’s metadata.\u003c/p\u003e\n\u003ch3 id=\"what-are-nfts-used-for\"\u003eWhat Are NFTs Used For?\u003c/h3\u003e\n\u003cp\u003eBlockchain technology and NFTs afford artists and content creators a unique opportunity to monetize their wares. For example, artists no longer have to rely on galleries or auction houses to sell their art. Instead, the artist can sell it directly to the consumer as an NFT, which also lets them keep more of the profits. In addition, artists can program in royalties so they’ll receive a percentage of sales whenever their art is sold to a new owner. This is an attractive feature as artists generally do not receive future proceeds after their art is first sold.\u003c/p\u003e\n\u003cp\u003eArt isn’t the only way to make money with NFTs. Brands like Charmin and Taco Bell have auctioned off themed NFT art to raise funds for charity. Charmin dubbed its offering “NFTP” (non-fungible toilet paper), and Taco Bell’s NFT art sold out in minutes, with the highest bids coming in at 1.5 wrapped ether (WETH)—equal to $3,723.83 at time of writing.\u003c/p\u003e\n\u003cp\u003eNyan Cat, a 2011-era GIF of a cat with a pop-tart body, sold for nearly \u003ca href=\"https://www.nytimes.com/2021/02/22/business/nft-nba-top-shot-crypto.html\"\u003e$600,000 in February\u003c/a\u003e. And NBA Top Shot generated more than \u003ca href=\"https://www.usatoday.com/story/sports/nba/2021/03/30/nba-top-shot-dapper-labs-valuation-funding-round/7058307002/\"\u003e$500 million in sales\u003c/a\u003e as of late March. A single LeBron James highlight NFT fetched more than $200,000.\u003c/p\u003e\n\u003cp\u003eEven celebrities like Snoop Dogg and Lindsay Lohan are jumping on the NFT bandwagon, releasing unique memories, artwork and moments as securitized NFTs.\u003c/p\u003e\n\u003ch3 id=\"how-to-buy-nfts\"\u003eHow to Buy NFTs\u003c/h3\u003e\n\u003cp\u003eIf you’re keen to start your own NFT collection, you’ll need to acquire some key items:\u003c/p\u003e\n\u003cp\u003eFirst, you’ll need to get a digital wallet that allows you to store NFTs and cryptocurrencies. You’ll likely need to purchase some cryptocurrency, like Ether, depending on what currencies your NFT provider accepts. You can buy crypto using a credit card on platforms like Coinbase, Kraken, eToro and even PayPal and Robinhood now. You’ll then be able to move it from the exchange to your wallet of choice.\u003c/p\u003e\n\u003cp\u003eYou’ll want to keep fees in mind as you research options. Most exchanges charge at least a percentage of your transaction when you buy crypto.\u003c/p\u003e\n\u003cp\u003ePopular NFT Marketplaces\u003c/p\u003e\n\u003cp\u003eOnce you’ve got your wallet set up and funded, there’s no shortage of NFT sites to shop. Currently, the largest NFT marketplaces are:\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c/strong\u003e \u003ca href=\"https://opensea.io/\"\u003e\u003cstrong\u003eOpenSea.io\u003c/strong\u003e\u003c/a\u003e: This peer-to-peer platform bills itself a purveyor of “rare digital items and collectibles.” To get started, all you need to do is create an account to browse NFT collections. You can also sort pieces by sales volume to discover new artists.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c/strong\u003e \u003ca href=\"https://rarible.com/\"\u003e\u003cstrong\u003eRarible\u003c/strong\u003e\u003c/a\u003e: Similar to OpenSea, Rarible is a democratic, open marketplace that allows artists and creators to issue and sell NFTs. RARI tokens issued on the platform enable holders to weigh in on features like fees and community rules.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c/strong\u003e \u003ca href=\"https://foundation.app/\"\u003e\u003cstrong\u003eFoundation\u003c/strong\u003e\u003c/a\u003e: Here, artists must receive “upvotes” or an invitation from fellow creators to post their art. The community’s exclusivity and cost of entry—artists must also purchase “gas” to mint NFTs—means it may boast higher-caliber artwork. For instance, Nyan Cat creator Chris Torres sold the NFT on the Foundation platform. It may also mean higher prices — not necessarily a bad thing for artists and collectors seeking to capitalize, assuming the demand for NFTs remains at current levels, or even increases over time.\u003c/p\u003e\n\u003cp\u003eAlthough these platforms and others are host to thousands of NFT creators and collectors, be sure you do your research carefully before buying. Some artists have fallen victim to impersonators who have listed and sold their work without their permission.\u003c/p\u003e\n\u003cp\u003eIn addition, the verification processes for creators and NFT listings aren’t consistent across platforms — some are more stringent than others. OpenSea and Rarible, for example, do not require owner verification for NFT listings. Buyer protections appear to be sparse at best, so when shopping for NFTs, it may be best to keep the old adage “caveat emptor” (let the buyer beware) in mind.\u003c/p\u003e\n\u003cp\u003eSource: \u003ca href=\"https://www.forbes.com/advisor/investing/nft-non-fungible-token/\"\u003eForbes\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://unstoppabledomains.com/?ref=d066811aa8ea4f2\"\u003e\u003cimg src=\"/images/unstoppabledomainsad.webp\" style=\"width: 100%; height: auto;\"\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-11-30T18:36:00+03:00","image":"https://ajulu.netlify.app/images/nft-art-what-is-it.webp","tags":["art","nft","nfts","non fungible tokens","non fungible token","tokens","digital art","cryptocurrencies","crypto","cryptocurrency","tech","technology","finance","blockchain","opensea","mint","minting"]},{"id":"https://ajulu.netlify.app/posts/how-to-buy-your-first-cryptocurrency/","url":"https://ajulu.netlify.app/posts/how-to-buy-your-first-cryptocurrency/","title":"How To Buy Your First Cryptocurrency","summary":"Do you want to invest in cryptocurrencies? Well here\u0026rsquo;s how you can buy your first cryptocurrency as a beginner.\nRegister in a Cryptocurrency Exchange. There\u0026rsquo;s Binance, Coinbase, and more. I suggest Binance. So if you\u0026rsquo;d like to register. here\u0026rsquo;s the link: Register on Binance Today!\nYou\u0026rsquo;ll be required to submit proof of identification.\nSet up how you will buy them e.g card, bank, or mpesa\nGo buy your first crypto. I suggest Ethereum or Bitcoin\n","content_html":"\u003cp\u003eDo you want to invest in cryptocurrencies? Well here\u0026rsquo;s how you can buy your first cryptocurrency as a beginner.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eRegister in a Cryptocurrency Exchange. There\u0026rsquo;s Binance, Coinbase, and \u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwjtuIzQ8r_0AhU8SfEDHZCwAo8QFnoECAQQAQ\u0026amp;url=https%3A%2F%2Fcoinmarketcap.com%2Frankings%2Fexchanges%2F\u0026amp;usg=AOvVaw0XciKeBh46uGvvqu9SLfkT\"\u003emore\u003c/a\u003e. I suggest Binance. So if you\u0026rsquo;d like to register. here\u0026rsquo;s the link: \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003eRegister on Binance Today!\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eYou\u0026rsquo;ll be required to submit proof of identification.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eSet up how you will buy them e.g card, bank, or mpesa\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eGo buy your first crypto. I suggest Ethereum or Bitcoin\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eSimple as that!\u003c/p\u003e\n","date_published":"2021-11-30T13:06:00+03:00","image":"https://ajulu.netlify.app/images/executium-em3btkstjia-unsplash.webp","tags":["cryptocurrency","cryptocurrencies","finance"]},{"id":"https://ajulu.netlify.app/posts/more-applications-of-decentralized-finance-defi/","url":"https://ajulu.netlify.app/posts/more-applications-of-decentralized-finance-defi/","title":"More Applications of Decentralized Finance(DeFi)","summary":"Refresher: DeFi is short for “decentralized finance,” an umbrella term for a variety of financial applications in cryptocurrency or blockchain geared toward disrupting financial intermediaries.\nDeFi draws inspiration from blockchain, the technology behind the digital currency bitcoin, which allows several entities to hold a copy of a history of transactions, meaning it isn’t controlled by a single, central source.\nAsset Management One of the biggest impacts of Defi is that users can now enjoy more control of their own assets. Many of the top DeFi projects are offering solutions that allow the users to manage their assets, including — buying, selling, and transferring digital assets. Thus, the users can even earn interest from their digital assets too.\n","content_html":"\u003ch3 id=\"refresher\"\u003eRefresher:\u003c/h3\u003e\n\u003cp\u003eDeFi is short for “decentralized finance,” an umbrella term for a variety of financial applications in cryptocurrency or blockchain geared toward disrupting financial intermediaries.\u003c/p\u003e\n\u003cp\u003eDeFi draws inspiration from \u003ca href=\"https://www.coindesk.com/learn/what-is-blockchain-technology/\"\u003eblockchain\u003c/a\u003e, the technology behind the digital currency bitcoin, which allows several entities to hold a copy of a history of transactions, meaning it isn’t controlled by a single, central source.\u003c/p\u003e\n\u003ch4 id=\"asset-management\"\u003eAsset Management\u003c/h4\u003e\n\u003cp\u003eOne of the biggest impacts of Defi is that users can now enjoy more control of their own assets. Many of the top DeFi projects are offering solutions that allow the users to manage their assets, including — buying, selling, and transferring digital assets. Thus, the users can even earn interest from their digital assets too.\u003c/p\u003e\n\u003cp\u003eOn contrary to the traditional financial system, DeFi allows users to maintain the privacy of their sensitive data. Think of the private keys or passwords for your financial accounts — you had to share that information with relevant organizations earlier.\u003c/p\u003e\n\u003cp\u003eNow, different DeFi projects, like Metamask, Argent, or Gnosis Safe are helping the users to encrypt and store those pieces of information on their personal devices. This ensures that only the users have the access to their accounts and can manage their assets. So, asset management is one of the most practical decentralized finance uses cases to the users.\u003c/p\u003e\n\u003ch4 id=\"complying-to-aml-and-cft-measurements-through-kyt-mechanism\"\u003eComplying to AML and CFT Measurements through KYT Mechanism\u003c/h4\u003e\n\u003cp\u003eTraditional financial systems focus heavily on Know-Your-Customer (KYC) protocols. KYC guidelines are its biggest compliance tool for implementing Anti-Money Laundering (AML) and Countering-the-Financing-of-Terrorism (CFT) measurements.\u003c/p\u003e\n\u003cp\u003eHowever, KYC guidelines often contradict the privacy efforts of DeFi. DeFi answers this issue with a newer concept called — Know-Your-Transaction (KYT) mechanism. This mechanism suggests that the decentralized infrastructure would focus on transaction behaviors digital addresses rather than the identity of the users.\u003c/p\u003e\n\u003cp\u003eSo, KYT solves two issues at the same time — monitoring the real-time behavior of the transactions and ensuring the privacy of the users. This makes KYT one of the major scopes for decentralized finance use cases.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eRead More:\u003c/strong\u003e \u003ca href=\"https://stephenajulu.com/blog/decentralized-finance-defined/\"\u003eWhat is DeFi?\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch4 id=\"decentralized-autonomous-organizations-or-daos\"\u003eDecentralized Autonomous Organizations or DAOs\u003c/h4\u003e\n\u003cp\u003eThe DAOs are the counterpart of centralized financial organizations in DeFi — making it one of the pillars of decentralized finance use cases.\u003c/p\u003e\n\u003cp\u003eIn the traditional system, centralized financial organizations play a massive role. These organizations serve as administrative entities that manage the core financial operations, such as — fundraising, managing assets, implementing governance, etc.\u003c/p\u003e\n\u003cp\u003eThe Ethereum blockchain ecosystem introduced decentralized organizations to serve the same goals. However, DAOs are by nature decentralized and don’t adhere to the boundaries imposed by central governments or authorities.\u003c/p\u003e\n\u003ch4 id=\"analytics-and-risk-management-tools\"\u003eAnalytics and Risk Management Tools\u003c/h4\u003e\n\u003cp\u003eTransparency and decentralization paved the way to discover and analyze an unprecedented amount of data for the users. With access to these data, users can make well-informed business decisions, discover new financial opportunities, and adopt better risk management tactics.\u003c/p\u003e\n\u003cp\u003eA new breed of data analytics with useful blockchain tools and dashboards has emerged from this industry trend. DeFi projects like DeFi Pulse or CoDeFi Data are bringing an impressive amount of value with analytics and risk management tool.\u003c/p\u003e\n\u003cp\u003eNow, businesses have become more agile as they are enjoying unforeseen competitive advantages. This is surely one of the more impacting decentralized finance use cases.\u003c/p\u003e\n\u003ch4 id=\"derivatives-and-synthetic-assets\"\u003eDerivatives and Synthetic Assets\u003c/h4\u003e\n\u003cp\u003eSmart contracts allow the creation of tokenized derivatives and it has become one of the most unique DeFi use cases. Tokenizing a derivative means setting the value of a contract based on an underlying financial asset or a set of assets. This underlying financial asset works like a traditional security, meaning it could include — bonds, fiat currencies, commodities, market indexes, interest rates, or stock prices.\u003c/p\u003e\n\u003cp\u003eNow, tokenization of derivatives is secondary securities, and their value changes with the value of the primary securities (bonds or fiat currencies). Thus, derivatives are essentially creating synthetic assets.\u003c/p\u003e\n\u003cp\u003eSynthetix and dYdX are some of the leading DeFi projects focused on tokenized derivatives.\u003c/p\u003e\n\u003ch4 id=\"the-network-effect-of-infrastructure-tooling\"\u003eThe Network Effect of Infrastructure Tooling\u003c/h4\u003e\n\u003cp\u003eIn the DeFi ecosystem, the components within a system can connect and interoperate. This design feature is known as composability and acts as a core infrastructure development protocol. As a result, DeFi projects are continuously integrated through a network effect.\u003c/p\u003e\n\u003cp\u003eThe infrastructure tools are notable DeFi use cases. Different DeFi projects, such as — TruffleSuite or InfuraAPI, are good examples in this case.\u003c/p\u003e\n\u003ch4 id=\"improved-digital-identity\"\u003eImproved Digital Identity\u003c/h4\u003e\n\u003cp\u003eBlockchain-based digital identity systems are already getting much traction in recent times. Pairing DeFi protocols with these identity systems could help people access the global economic system.\u003c/p\u003e\n\u003cp\u003eThe traditional approach prizes one’s income or accumulated asset as the nominators for creditworthiness. With DeFi-paired digital identity, it’s possible to consider the other practical attributes, such as — financial activities or professional prowess.\u003c/p\u003e\n\u003cp\u003eThis new type of digital identity could help the underprivileged to access the DeFi applications from anywhere with an internet connection. It could surely be one of the potential use cases.\u003c/p\u003e\n\u003ch4 id=\"insurance\"\u003eInsurance\u003c/h4\u003e\n\u003cp\u003eInsurance is one of the major financial industries and has already proven to be one of the major DeFi use cases. The current insurance system is bottlenecked with an abundance of paperwork, age-old audit systems, and bureaucratic insurance claiming procedures.\u003c/p\u003e\n\u003cp\u003eWith the successful implementation of smart contracts, all of these issues with the current system could be solved.\u003c/p\u003e\n\u003cp\u003eMany DeFi projects (Nexus Mutual, Opyn, and VouchForMe) are even offering blockchain for insurance coverage against DeFi or smart contract risks.\u003c/p\u003e\n\u003ch4 id=\"p2p-borrowing-and-lending\"\u003eP2P Borrowing and Lending\u003c/h4\u003e\n\u003cp\u003eAs DeFi is saying goodbye to the traditional banking systems, a vacuum for the borrowing and lending market has emerged. So, borrowing and lending protocol is one of the vital DeFi use cases.\u003c/p\u003e\n\u003cp\u003eHowever, the DeFi ecosystem is more suitable for peer-to-peer (P2P) borrowing and lending efforts. Multiple DeFi projects have already entered the market focusing on this particular use case. Among these projects, Compound and PoolTogether are two well-known names. These projects have autonomous interest-based protocols for borrowing and lending assets.\u003c/p\u003e\n\u003ch4 id=\"payment-solutions\"\u003ePayment Solutions\u003c/h4\u003e\n\u003cp\u003eOne of the core drivers for DeFi was serving the unbanked or underbanked from the get-go. The inherent traits of DeFi make it well-suited for solving the issues of the current global payment systems. DeFi offers faster, safer, and more transparent solutions compared to legacy systems.\u003c/p\u003e\n\u003cp\u003eAs DeFi drops down the need for middlemen, making payments simpler and more transparent, the DeFi-based blockchain in payment solutions could become appealing to the unbanked population.\u003c/p\u003e\n\u003ch4 id=\"gaming-and-esports\"\u003eGaming and eSports\u003c/h4\u003e\n\u003cp\u003eLong gone are the days, when video games were nothing but a form of entertainment. Most of the new video games have in-app purchases and loot box features in them. These features enable users to use real-life currency to buy new skins for their characters and tools.\u003c/p\u003e\n\u003cp\u003eWith the use of DeFi, game developers can implement the newer incentive or reward models with DeFi coins. In fact, gaming and eSports will likely become one of the major markets as the users are more tech-savvy and open to newer technologies.\u003c/p\u003e\n\u003ch4 id=\"margin-trading\"\u003eMargin Trading\u003c/h4\u003e\n\u003cp\u003eMargin trading is a common feature of the traditional trading system. In simpler terms, it refers to the act of borrowing money from the brokers to invest and gain short-term gain.\u003c/p\u003e\n\u003cp\u003eWith the use of DeFi, traders don’t need to rely on brokers to borrow. Instead, they could smart contracts to enforce decentralized and non-custodial lending protocols. DeFi projects, such as Compound and dYdX have already implemented such lending blockchain protocols. Some are referring to this practice as — the autonomous money markets.\u003c/p\u003e\n\u003ch4 id=\"prediction-platforms\"\u003ePrediction Platforms\u003c/h4\u003e\n\u003cp\u003eDespite the stigma around the concept, prediction platforms and the market are very large and attract many users. The rise and use of DeFi, has created an opportunity to develop DeFi-based prediction platforms where users could trade value by forecasting or predicting the outcome of future events. These prediction platforms are peer-to-peer, decentralized, and offer global access.\u003c/p\u003e\n\u003cp\u003eAugur is one of the leaders in the DeFi ecosystem that specialize in the prediction market. This platform allows the users to place bets on events like — sports, world events, economics, election results, and more.\u003c/p\u003e\n\u003ch4 id=\"savings\"\u003eSavings\u003c/h4\u003e\n\u003cp\u003eDue to the high inflation rate of fiat currencies and the low-interest rates, saving money has become a challenge in the current economy. In fact, the risk-averse middle-class citizens around the world are desperately seeking alternate investment/savings solutions.\u003c/p\u003e\n\u003cp\u003eDifferent decentralized finance (DeFi) projects have taken the opportunity to introduce new solutions. Projects like PoolTogether, Dharma, or Argent are showing promises with their no-loss savings ideology.\u003c/p\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"tokenization\"\u003eTokenization\u003c/h3\u003e\n\u003cp\u003eAsset tokenization is one of the core features of the DeFi ecosystem. Tokenization is the process of — creating, issuing, and managing digital assets on a blockchain network. As any kind of asset could be tokenized and stored on a blockchain, it is essentially creating a new form of economy.\u003c/p\u003e\n\u003cp\u003eFor example, the NFTs are tokenizing unique digital assets that hold value based on the rarity and the demand for any particular digital asset. A plethora of decentralized finance projects are working on tokenizing digital assets for creating, storing, or trading value.\u003c/p\u003e\n\u003cp\u003eSource: \u003ca href=\"https://101blockchains.com/defi-use-cases/\"\u003e101Blockchains\u003c/a\u003e\u003c/p\u003e\n\u003c!-- raw html --\u003e \u003ca href=\"https://101blockchains.com/blockchain-infographics/\"\u003e\u003cimg src=\"https://101blockchains.com/wp-content/uploads/2021/05/top-defi-use-cases.webp\" alt=\"top defi use cases\" border='0' width=\"600px\"/\u003e \u003c/a\u003e","date_published":"2021-11-29T10:48:00+03:00","image":"https://ajulu.netlify.app/images/10-defi-coins.webp","tags":["defi","decentralized finance","finance","technology","tech","financial technology","fintech","blockchain"]},{"id":"https://ajulu.netlify.app/posts/applications-and-use-cases-of-decentralized-finance-defi/","url":"https://ajulu.netlify.app/posts/applications-and-use-cases-of-decentralized-finance-defi/","title":"Applications and Use Cases of Decentralized Finance(DeFi)","summary":"Refresher:\nDeFi is short for “decentralized finance,” an umbrella term for a variety of financial applications in cryptocurrency or blockchain geared toward disrupting financial intermediaries.\nDeFi draws inspiration from blockchain, the technology behind the digital currency bitcoin, which allows several entities to hold a copy of a history of transactions, meaning it isn’t controlled by a single, central source.\nApplications and Use Cases of DeFi Decentralized exchanges (DEXs): Online exchanges help users exchange currencies for other currencies, whether U.S. dollars for bitcoin or ether for DAI. DEXs are a hot type of exchange, which connects users directly so they can trade cryptocurrencies with one another without trusting an intermediary with their money. Stablecoins: A cryptocurrency that\u0026rsquo;s tied to an asset outside of cryptocurrency (the dollar or euro, for example) to stabilize the price. Lending platforms: These platforms use smart contracts to replace intermediaries such as banks that manage lending in the middle. \u0026ldquo;Wrapped\u0026rdquo; bitcoins (WBTC): A way of sending bitcoin to the Ethereum network so the bitcoin can be used directly in Ethereum\u0026rsquo;s DeFi system. WBTCs allow users to earn interest on the bitcoin they lend out via the decentralized lending platforms described above. Prediction markets: Markets for betting on the outcome of future events, such as elections. The goal of DeFi versions of prediction markets is to offer the same functionality but without intermediaries. There are more applications that I\u0026rsquo;ll talk about in part 3 of DeFi.\n","content_html":"\u003cp\u003eRefresher:\u003c/p\u003e\n\u003cp\u003eDeFi is short for “decentralized finance,” an umbrella term for a variety of financial applications in cryptocurrency or blockchain geared toward disrupting financial intermediaries.\u003c/p\u003e\n\u003cp\u003eDeFi draws inspiration from \u003ca href=\"https://www.coindesk.com/learn/what-is-blockchain-technology/\"\u003eblockchain\u003c/a\u003e, the technology behind the digital currency bitcoin, which allows several entities to hold a copy of a history of transactions, meaning it isn’t controlled by a single, central source.\u003c/p\u003e\n\u003ch2 id=\"applications-and-use-cases-of-defi\"\u003eApplications and Use Cases of DeFi\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDecentralized exchanges (DEXs)\u003c/strong\u003e: Online exchanges help users exchange currencies for other currencies, whether U.S. dollars for bitcoin or ether for DAI. DEXs are a hot type of exchange, which connects users directly so they can trade cryptocurrencies with one another without trusting an intermediary with their money.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eStablecoins\u003c/strong\u003e: A cryptocurrency that\u0026rsquo;s tied to an asset outside of cryptocurrency (the dollar or euro, for example) to stabilize the price.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLending platforms\u003c/strong\u003e: These platforms use smart contracts to replace intermediaries such as banks that manage lending in the middle.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u0026ldquo;Wrapped\u0026rdquo; bitcoins (WBTC)\u003c/strong\u003e: A way of sending bitcoin to the Ethereum network so the bitcoin can be used directly in Ethereum\u0026rsquo;s DeFi system. WBTCs allow users to earn interest on the bitcoin they lend out via the decentralized lending platforms described above.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePrediction markets\u003c/strong\u003e: Markets for betting on the outcome of future events, such as elections. The goal of DeFi versions of prediction markets is to offer the same functionality but without intermediaries.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThere are more applications that I\u0026rsquo;ll talk about in part 3 of DeFi.\u003c/p\u003e\n\u003cp\u003eFor now:\u003c/p\u003e\n\u003cp\u003eHave a nice day!\u003c/p\u003e\n","date_published":"2021-11-28T18:53:00+03:00","image":"https://ajulu.netlify.app/images/n0hcw35at9m4acjgaqkw_what-is-defi-decentralized-finance-guide.jpe","tags":["defi","decentralized","decentralized finance","finance","financial technology","fintech","blockchain","technology","dexs"]},{"id":"https://ajulu.netlify.app/posts/how-to-get-yourself-out-of-a-depression/","url":"https://ajulu.netlify.app/posts/how-to-get-yourself-out-of-a-depression/","title":"How to Get Yourself Out of A Depression or State of Sadness","summary":"We all feel sad. Today I\u0026rsquo;d like to share what has helped me during times of sadness and depression.\nTalk to someone - it is said that a problem shared is a problem half solved. Plus now you\u0026rsquo;ll have 2 brains. But if you are a man only talk to another man. Workout/Exercise - Exercise has been proven to help bring people out of depression because it increases serotonin among other \u0026ldquo;feel good\u0026rdquo; hormones. Journal/write it down - this will help you deal with it and find solutions Engage in a hobby - Similar to exercise, this will help raise feel-good hormones Let it out - If you have been carrying a heavy burden then just find a place where you are alone and let it all out. Hit something with all your strength. Find a solution - I know how this sounds but if there\u0026rsquo;s a problem then I\u0026rsquo;d like to believe that there\u0026rsquo;s a solution. Go to Christ - He knows all your problems, take it to the Lord in prayer. Cry out to Him. Distract yourself - if all else fails then distract yourself productively e.g learn a new skill, build a website, go down the twitter red pill rabbit hole. Bathe/shower with cold water - nothing hits(in a good way) you like a cold shower ","content_html":"\u003cp\u003eWe all feel sad. Today I\u0026rsquo;d like to share what has helped me during times of sadness and depression.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eTalk to someone - it is said that a problem shared is a problem half solved. Plus now you\u0026rsquo;ll have 2 brains. But if you are a man only talk to another man.\u003c/li\u003e\n\u003cli\u003eWorkout/Exercise - Exercise has been proven to help bring people out of depression because it increases serotonin among other \u0026ldquo;feel good\u0026rdquo; hormones.\u003c/li\u003e\n\u003cli\u003eJournal/write it down - this will help you deal with it and find solutions\u003c/li\u003e\n\u003cli\u003eEngage in a hobby - Similar to exercise, this will help raise feel-good hormones\u003c/li\u003e\n\u003cli\u003eLet it out - If you have been carrying a heavy burden then just find a place where you are alone and let it all out. Hit something with all your strength.\u003c/li\u003e\n\u003cli\u003eFind a solution - I know how this sounds but if there\u0026rsquo;s a problem then I\u0026rsquo;d like to believe that there\u0026rsquo;s a solution.\u003c/li\u003e\n\u003cli\u003eGo to Christ - He knows all your problems, take it to the Lord in prayer. Cry out to Him.\u003c/li\u003e\n\u003cli\u003eDistract yourself - if all else fails then distract yourself productively e.g learn a new skill, build a website, go down the twitter red pill rabbit hole.\u003c/li\u003e\n\u003cli\u003eBathe/shower with cold water - nothing hits(in a good way) you like a cold shower\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2021-11-28T16:39:00+03:00","image":"https://ajulu.netlify.app/images/nik-shuliahin-bunwp1bl0nc-unsplash.webp","tags":["self improvement","sadness","depression"]},{"id":"https://ajulu.netlify.app/posts/decentralized-finance-defined/","url":"https://ajulu.netlify.app/posts/decentralized-finance-defined/","title":"Decentralized Finance Defined","summary":"Decentralized Finance (DeFi) refers to the financial transactions that eradicate intermediaries between participants. It uses cryptocurrency and blockchain technology to eliminate central authorities and provide peer-to-peer facilities to carry out financial services such as banking, loans, mortgages, and more. The primary purpose here is to establish an open-source, transparent, and permissionless ecosystem without any central authority owning the power over financial transactions. It allows participants to control their assets, efficiently conduct peer-to-peer exchanges and build decentralized applications (dApps).\n","content_html":"\u003cp\u003eDecentralized Finance (DeFi) refers to the financial transactions that eradicate intermediaries between participants. It uses cryptocurrency and blockchain technology to eliminate central authorities and provide peer-to-peer facilities to carry out financial services such as banking, loans, mortgages, and more. The primary purpose here is to establish an open-source, transparent, and permissionless ecosystem without any central authority owning the power over financial transactions. It allows participants to control their assets, efficiently conduct peer-to-peer exchanges and build decentralized applications (dApps).\u003c/p\u003e\n\u003cp\u003eOnce a transaction is carried out in a traditional banking system, its details are recorded in a private ledger owned and monitored by a financial institution. However, in DeFi, the financial transactions are stored in a computer code on a decentralized public ledger. All participants using DeFi applications and platforms have an identical copy of the general ledger.\u003c/p\u003e\n\u003cp\u003eThis ledger holds the information of every transaction in encryption code. Since decentralized blockchain platforms and applications are immutable, the records of ownership cannot be modified or deleted by a third party providing security in verifying transactions and storing their data.\u003c/p\u003e\n\u003cp\u003eDecentralized Finance works on the traditional financial system and replaces the intermediaries or central authorities with smart contracts. A smart contract is an automated merger, enforces agreements without intermediary involvement, and is easily accessible by anyone with an established internet connection. Most of the protocols work on the Ethereum blockchain, and the decentralized applications are often created using Ethereum.\u003c/p\u003e\n","date_published":"2021-11-27T15:48:00+03:00","image":"https://ajulu.netlify.app/images/defi-finance-decentralisee.webp","tags":["decentralized finance","finance","blockchain","cryptocurrencies","crypto","cryptocurrency","dapps","ethereum"]},{"id":"https://ajulu.netlify.app/posts/my-morning-routine/","url":"https://ajulu.netlify.app/posts/my-morning-routine/","title":"My Morning Routine","summary":"Hello!\nToday I\u0026rsquo;d like to share my morning routine. I have been using it for 4 days now and feel absolutely fantastic.\nWaking up: 3:40 AM I wake up at 3:40 am to give myself a headstart. Note, you don\u0026rsquo;t have to wake up at the same time as me. I do it because I\u0026rsquo;m comfortable with it. Previously I would wake up at 5:30 am but have recently found myself waking up at that time and hence decided to stick with it.\n","content_html":"\u003cp\u003eHello!\u003c/p\u003e\n\u003cp\u003eToday I\u0026rsquo;d like to share my morning routine. I have been using it for 4 days now and feel absolutely fantastic.\u003c/p\u003e\n\u003ch2 id=\"waking-up-340-am\"\u003eWaking up: 3:40 AM\u003c/h2\u003e\n\u003cp\u003eI wake up at 3:40 am to give myself a headstart. Note, you don\u0026rsquo;t have to wake up at the same time as me. I do it because I\u0026rsquo;m comfortable with it. Previously I would wake up at 5:30 am but have recently found myself waking up at that time and hence decided to stick with it.\u003c/p\u003e\n\u003cp\u003eThe first thing(not always) I do after waking up is to, thank God for His protection and for giving me the ability to see the day. I don\u0026rsquo;t do this at the exact same time sometimes I do it later in the routine. But i hope to be consistent. I just say a short prayer of thanks.\u003c/p\u003e\n\u003ch2 id=\"check-my-investment-portfolios--unproductive-social-media-checking-340-am---400-am\"\u003eCheck my investment portfolios + unproductive social media checking: 3:40 AM - 4:00 AM\u003c/h2\u003e\n\u003cp\u003eI own some cryptocurrencies and stocks. So I usually go to Binance, check how the portfolio is doing. I also do a bit of research into potential crypto investments.\u003c/p\u003e\n\u003cp\u003eThen I check my stocks. See the profit/loss margin.\u003c/p\u003e\n\u003cp\u003eAfter this, I do some social media scrolling. It\u0026rsquo;s both productive and unproductive because I follow some great people who put out informational content but I also follow other people that post their lives. Which is not necessarily a bad thing but you know. It\u0026rsquo;s not productive. It doesn\u0026rsquo;t add anything to my life aside from knowing what they are up to. I also check YouTube. I have subscribed to some great channels and so I watch a video or 2.\u003c/p\u003e\n\u003ch2 id=\"make-my-bed-400-am---410-am\"\u003eMake my bed: 4:00 AM - 4:10 AM\u003c/h2\u003e\n\u003cp\u003eAfter a prayer of thanks, investment portfolio checking, and social media scrolling, I make my bed. This is a must. Don\u0026rsquo;t just leave your bed disorganized as if an animal slept in it. Even Jordan Peterson said, \u0026ldquo;The most important thing you can do is make your bed!\u0026rdquo;. Your bed is your environment and your environment directly affects your mind. Make your bed to get the ball going. You need good momentum.\u003c/p\u003e\n\u003ch2 id=\"workout-410-am---510-am\"\u003eWorkout: 4:10 AM - 5:10 AM\u003c/h2\u003e\n\u003cp\u003eI have a bodyweight workout routine I follow.\u003c/p\u003e\n\u003cp\u003eRight now that is:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e100 Pushups (2 variations 60/40)\u003c/li\u003e\n\u003cli\u003e200 Bicep Curls (An extra 100 for the heck of it)\u003c/li\u003e\n\u003cli\u003e100 Lateral Raises\u003c/li\u003e\n\u003cli\u003e100 Squats (2 variations 50/50)\u003c/li\u003e\n\u003cli\u003e100 Calve Raises\u003c/li\u003e\n\u003cli\u003e100 Heel Side Touches (Targets the Obliques)\u003c/li\u003e\n\u003cli\u003e100 Bicycle Crunches\u003c/li\u003e\n\u003cli\u003e100 Leg Raises\u003c/li\u003e\n\u003cli\u003e100 Bridges\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eEvery week I increase this by 50 for progressive overload. I\u0026rsquo;ll start doing advance variations once I reach 200, which means, I\u0026rsquo;ll start from 50 again.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m currently in my second week.\u003c/p\u003e\n\u003cp\u003eWhat can I say, the biceps are growing well. So are the glutes!\u003c/p\u003e\n\u003cp\u003eThe reason I do workouts first is that they are the hardest thing for me in the morning. Plus they give me energy and mental clarity for the day.\u003c/p\u003e\n\u003ch2 id=\"read-a-book-510-am---610-am\"\u003eRead a book: 5:10 AM - 6:10 AM\u003c/h2\u003e\n\u003cp\u003eOnce done with my workout, I read a book. Currently reading \u0026ldquo;How to Think and Grow Rich\u0026rdquo; by Napoleon Hill. I\u0026rsquo;ll post notes on this book soon. I read for 1 hour.\u003c/p\u003e\n\u003cp\u003eI also drink 1 liter of water during this period.\u003c/p\u003e\n\u003ch2 id=\"official-start-6-10-am-and-beyond\"\u003eOfficial start: 6: 10 AM and Beyond\u003c/h2\u003e\n\u003cp\u003eMy day starts at 6:10 AM.\u003c/p\u003e\n\u003cp\u003eI will either take a shower(cold) or do some deep work/learning while listening to classical music until 8:10 AM. It all depends on my schedule. I also write during this time e.g now.\u003c/p\u003e\n\u003cp\u003eAnd that\u0026rsquo;s it. This is my current schedule. I will do my best and stay consistent as that\u0026rsquo;s the only way to grow and become better. I\u0026rsquo;ll soon add journaling to the reading time frame. But aside from that. This is what my mornings have looked like for the past 4 days. I just recently implemented it.\u003c/p\u003e\n\u003ch3 id=\"to-summarize\"\u003eTo summarize:\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eBed: Social Media, Investments, Making the bed\u003c/li\u003e\n\u003cli\u003eBenediction: Praying/Thanksgiving\u003c/li\u003e\n\u003cli\u003eBody: Working out\u003c/li\u003e\n\u003cli\u003eBrain: Reading + Deep work/learning\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eIf you\u0026rsquo;d like to invest in crypto. Register with Binance. It\u0026rsquo;s the best exchange out there plus it provides all the things you need to become a pro-crypto investor. Use this link to get 5%: \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003eRegister for a Binance account\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eThank you for reading and have a wonderful day!\u003c/p\u003e\n","date_published":"2021-11-26T07:48:00+03:00","image":"https://ajulu.netlify.app/images/diego-lozano-qghnk7eis0k-unsplash.webp","tags":["self improvement","routines"]},{"id":"https://ajulu.netlify.app/posts/web-3.0-explained-part-1/","url":"https://ajulu.netlify.app/posts/web-3.0-explained-part-1/","title":"Web 3.0 Explained Part 1","summary":"Web 3.0 is the third generation of internet services for websites and applications that will focus on using a machine-based understanding of data to provide a data-driven and Semantic Web. The ultimate goal of Web 3.0 is to create more intelligent, connected, and open websites.\nWeb 3.0 has not yet been implemented, so there is no solid definition. It took over ten years to transition from the original web, Web 1.0, to Web 2.0, and it is expected to take just as long, if not longer, to fully implement and reshape the web with Web 3.0. However, the technologies that some people believe are going to make up and ultimately define Web 3.0 are currently being developed. Smart home appliances using wireless networks and the Internet of Things (IoT) are two examples of how Web 3.0 is already impacting technology.\n","content_html":"\u003cp\u003eWeb 3.0 is the third generation of internet services for websites and applications that will focus on using a machine-based understanding of data to provide a data-driven and Semantic Web. The ultimate goal of Web 3.0 is to create more intelligent, connected, and open websites.\u003c/p\u003e\n\u003cp\u003eWeb 3.0 has not yet been implemented, so there is no solid definition. It took over ten years to transition from the original web, Web 1.0, to Web 2.0, and it is expected to take just as long, if not longer, to fully implement and reshape the web with Web 3.0. However, the technologies that some people believe are going to make up and ultimately define Web 3.0 are currently being developed. Smart home appliances using wireless networks and the Internet of Things (IoT) are two examples of how Web 3.0 is already impacting technology.\u003c/p\u003e\n\u003cp\u003eIf the trend of change is traced from Web 1.0, a static information provider where people read websites but rarely interacted with them, to Web 2.0, an interactive and social web enabling collaboration between users, then it can be assumed that Web 3.0 will change both how websites are made and how people interact with them.\u003c/p\u003e\n\u003ch3 id=\"web-30-properties\"\u003eWeb 3.0 properties\u003c/h3\u003e\n\u003cp\u003eWeb 3.0 may be constructed with artificial intelligence (AI), semantic web, and ubiquitous properties in mind. The idea behind using AI comes from the goal of providing faster, more relevant data to end-users. A website using AI should be able to filter through and provide the data it thinks a specific user will find appropriate. Social bookmarking as a search engine can provide better results than Google since the results are websites that have been voted on by users. However, these results can also be manipulated by humans. AI could be used to separate the legitimate results from the falsified, therefore producing results similar to social bookmarking and social media, but without bad feedback.\u003c/p\u003e\n\u003cp\u003eAn artificially intelligent web will also introduce virtual assistants, an element that is already emerging today as an aspect built into a device or through third-party apps.\u003c/p\u003e\n\u003cp\u003eThe idea behind the semantic web is to categorize and store information in a way that helps teach a system what specific data means. In other words, a website should be able to understand words put in search queries the same way a human would, enabling it to generate and share better content. This system will also use AI; semantic web will teach a computer what the data means and then AI will take the information and use it.\u003c/p\u003e\n\u003cp\u003eUbiquitous computing refers to embedded processing in everyday objects, which enables the intercommunication of devices in a user’s environment. This is thought to be another property that Web 3.0 will have. The concept is similar to the Internet of Things.\u003c/p\u003e\n\u003cp\u003eThe technologies which will make up these properties include microformats, data mining, natural language search, and machine learning. Web 3.0 will also be more focused on peer-to-peer (P2P) technologies such as blockchain. Other technologies such as open APIs, data formats, and open-sourced software may also be used while developing Web 3.0 applications.\u003c/p\u003e\n\u003ch3 id=\"web-30-and-web-20\"\u003eWeb 3.0 and Web 2.0\u003c/h3\u003e\n\u003cp\u003eWeb 2.0 refers to websites and applications that utilize user-generated content for end-users. Web 2.0 is used in many websites today, chiefly focusing on user interactivity and collaboration. Web 2.0 also focused on providing more universal network connectivity and communication channels. The difference between Web 2.0 and 3.0 is that Web 3.0 is more focused on the use of technologies like machine learning and AI to provide relevant content for each user instead of just the content other end users have provided. Web 2.0 essentially allows users to contribute and sometimes collaborate on-site content, while Web 3.0 will most likely turn these jobs over to the semantic web and AI technologies.\u003c/p\u003e\n","date_published":"2021-11-25T10:24:00+03:00","image":"https://ajulu.netlify.app/images/1_xdx6fonpgn2sq0fnmdqh8w.webp","tags":["web3","decentralized web","decentralized"]},{"id":"https://ajulu.netlify.app/posts/young-men-focus-on-these-key-things/","url":"https://ajulu.netlify.app/posts/young-men-focus-on-these-key-things/","title":"Young Men, Focus On These Key Things","summary":"Hi men, here are 5 things you should focus on and commit to doing every day for MASSIVE success.\nI\u0026rsquo;ll start with a quote: \u0026ldquo;Happiness comes from surpassing your limits\u0026rdquo;\nFitness: Lift heavy and do sprints Investments: Build a great investment portfolio Success: Build your business or work hard at your job. Keep improving. Intelligence: Build skills, read books, write and become articulate Think long-term. Do things that target these 4 everyday. Consistency will get you there. I suggest 10 years.\n","content_html":"\u003cp\u003eHi men, here are 5 things you should focus on and commit to doing every day for MASSIVE success.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll start with a quote: \u0026ldquo;Happiness comes from surpassing your limits\u0026rdquo;\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eFitness: Lift heavy and do sprints\u003c/li\u003e\n\u003cli\u003eInvestments: Build a great investment portfolio\u003c/li\u003e\n\u003cli\u003eSuccess: Build your business or work hard at your job. Keep improving.\u003c/li\u003e\n\u003cli\u003eIntelligence: Build skills, read books, write and become articulate\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThink long-term. Do things that target these 4 everyday. Consistency will get you there. I suggest 10 years.\u003c/p\u003e\n","date_published":"2021-11-24T17:18:00+03:00","image":"https://ajulu.netlify.app/images/bruce-mars-8yg31xn4dsw-unsplash.webp","tags":["self improvement","men","man","self mastery","success","fitness","investment","intelligence"]},{"id":"https://ajulu.netlify.app/posts/a-little-heart-to-heart/","url":"https://ajulu.netlify.app/posts/a-little-heart-to-heart/","title":"A little heart to heart","summary":"Hi there, how are you doing? Hope you are well.\nSo today i read a quote and this is what it reads,\n\u0026ldquo;I think between age 21 to 29, is a phase of hustle, suffering and smiling, depression, overthinking, wondering whether you\u0026rsquo;ll achieve and make it in life. 90s babies hope y\u0026rsquo;all alright, you\u0026rsquo;ll be okay someday, don\u0026rsquo;t lose hope\u0026rdquo;.\nAnd i thought to my self \u0026ldquo;Damn, the true in this!\u0026rdquo;\n","content_html":"\u003cp\u003eHi there, how are you doing? Hope you are well.\u003c/p\u003e\n\u003cp\u003eSo today i read a quote and this is what it reads,\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;I think between age 21 to 29, is a phase of hustle, suffering and smiling, depression, overthinking, wondering whether you\u0026rsquo;ll achieve and make it in life. 90s babies hope y\u0026rsquo;all alright, you\u0026rsquo;ll be okay someday, don\u0026rsquo;t lose hope\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eAnd i thought to my self \u0026ldquo;Damn, the true in this!\u0026rdquo;\u003c/p\u003e\n\u003cp\u003eWe all have our struggles but i believe we\u0026rsquo;ll make it.\u003c/p\u003e\n\u003ch3 id=\"just-stack-wins\"\u003eJust Stack Wins!\u003c/h3\u003e\n\u003cp\u003eI write articles based on the knowledge my mentors + friends have passed down. Some of these mentors aren\u0026rsquo;t even that successful but as long as they are ahead, i learn from them. This isn\u0026rsquo;t marketing. It\u0026rsquo;s the truth.\u003c/p\u003e\n\u003cp\u003eSo guys, go check out those articles. Do your own research and implement. Stack good compounding habits, stack investments, stack skills and stack your money. I\u0026rsquo;ll continue to write all the advice i get so that we can both implement them.  And look, I\u0026rsquo;m not better off than you but i decided to take the initiative to stack up my wins. I have my crypto portfolio that has made me 8k in less than 3 months. I have my stock portfolio that has made me 2k in 6 months. And I\u0026rsquo;m going to keep stacking up good habits.\u003c/p\u003e\n\u003cp\u003eBut before this, before the crypto portfolio before the stock portfolio i failed. And i failed a lot. I\u0026rsquo;m currently at business attempt 11. I\u0026rsquo;ve lost money. I almost completely gave up. I almost took my own life. In fact there was a time where i did nothing all day every day simply because \u003cstrong\u003ethings weren\u0026rsquo;t working\u003c/strong\u003e . I didn\u0026rsquo;t know what to do, so i would waste my day watching anime, being depressed and sad. Angry at myself, hating myself. I knew \u003cstrong\u003eno one was to blame for my situation\u003c/strong\u003e it was all me and that made me hate myself so much. I\u0026rsquo;d \u0026ldquo;punish\u0026rdquo; myself by not eating, not putting myself out there. I stopped writing articles. I stopped trying business and i just gave up.\u003c/p\u003e\n\u003cp\u003eBut \u003cstrong\u003esomehow God brought me out of it.\u003c/strong\u003e I don\u0026rsquo;t know how and why.\u003c/p\u003e\n\u003cp\u003eSo guys especially in your teens, twenties and thirties, don\u0026rsquo;t give up. It\u0026rsquo;s not over yet.\u003c/p\u003e\n\u003cp\u003eNow I work out, i learn new things, i build my business and i work on my brands/dreams, i invest and i stack good habits. It doesn\u0026rsquo;t have to be perfect.\u003c/p\u003e\n\u003ch3 id=\"just-do-it\"\u003e\u0026ldquo;Just Do It\u0026rdquo;\u003c/h3\u003e\n\u003cp\u003eHere\u0026rsquo;s a link to the blog: \u003ca href=\"https://stephenajulu.com/blog\" title=\"https://stephenajulu.com/blog\"\u003ehttps://stephenajulu.com/blog\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eI talk about tech, life, personal finance and self improvement. I\u0026rsquo;m not an expert, and i often get knowledge from people going against the grain, so please do your own research.\u003c/p\u003e\n\u003cp\u003eThe main lesson is\u003c/p\u003e\n\u003ch3 id=\"stack-up-wins\"\u003e\u003cstrong\u003eStack up wins.\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eI don\u0026rsquo;t know what \u0026ldquo;ditch\u0026rdquo; you\u0026rsquo;re in right now but don\u0026rsquo;t stay there. It\u0026rsquo;s okay to get depressed, it\u0026rsquo;s okay to feel sad but guys there\u0026rsquo;s still so much you can do. You are still in your prime.\u003c/p\u003e\n\u003cp\u003eLook at most of these billionaires. They are in their 40s, 50s, and 60s. Tom Ford tried to invent the bulb 10,000 times, so \u003cstrong\u003edon\u0026rsquo;t give up.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ve failed more times than i can count, i still do but i decided to learn from them and grow. #growthmindset\u003c/p\u003e\n\u003cp\u003eDon\u0026rsquo;t give up.\u003c/p\u003e\n\u003ch3 id=\"just-keep-stacking-small-wins\"\u003eJUST KEEP STACKING SMALL WINS!\u003c/h3\u003e\n\u003cp\u003eYou\u0026rsquo;ll often find that direction is better than speed.\u003c/p\u003e\n\u003cp\u003eHave a great day!\u003c/p\u003e\n\u003ch3 id=\"and-dont-forget-to-stack-them-wins\"\u003e\u0026ldquo;And don\u0026rsquo;t forget to stack them wins!\u0026rdquo;\u003c/h3\u003e\n\u003cp\u003eA tower isn\u0026rsquo;t built in a day rather it\u0026rsquo;s built by stacking brick after brick every day.\u003c/p\u003e\n\u003cp\u003eSo now the question is,\u003c/p\u003e\n\u003ch4 id=\"are-you-stacking-or-are-you-slacking\"\u003eAre you stacking or are you slacking?\u003c/h4\u003e\n\u003cp\u003e\u003cem\u003eMIC DROP\u003c/em\u003e\u003c/p\u003e\n","date_published":"2021-11-23T03:02:00+03:00","image":"https://ajulu.netlify.app/images/kelly-sikkema-4le7k9xvyje.webp","tags":["self improvement"]},{"id":"https://ajulu.netlify.app/posts/5-things-every-man-in-his-20s-should-do/","url":"https://ajulu.netlify.app/posts/5-things-every-man-in-his-20s-should-do/","title":"5 Things Every Man In His 20s Should Do","summary":"Hi men!\nHere are 5 things you should do in order to set up your life for success and level up.\n1. Workout and build your body It goes without saying that self mastery is key to growth.\nSo workout, build your body and be physically capable. This alone will separate you from 80% of the planet. Don\u0026rsquo;t become comfortable being unfit and fat.\nAdopt a growth mindset. Yes, you might be fat now but as long as you put in consistent effort, i can assure you that by the end of a month, the gains you\u0026rsquo;ll be seeing will shoot up your testosterone and confidence.\n","content_html":"\u003cp\u003eHi men!\u003c/p\u003e\n\u003cp\u003eHere are 5 things you should do in order to set up your life for success and level up.\u003c/p\u003e\n\u003ch2 id=\"1-workout-and-build-your-body\"\u003e1. Workout and build your body\u003c/h2\u003e\n\u003cp\u003eIt goes without saying that self mastery is key to growth.\u003c/p\u003e\n\u003cp\u003eSo workout, build your body and be physically capable. This alone will separate you from 80% of the planet. Don\u0026rsquo;t become comfortable being unfit and fat.\u003c/p\u003e\n\u003cp\u003eAdopt a growth mindset. Yes, you might be fat now but as long as you put in consistent effort, i can assure you that by the end of a month, the gains you\u0026rsquo;ll be seeing will shoot up your testosterone and confidence.\u003c/p\u003e\n\u003cp\u003ePlus, you\u0026rsquo;ll be better capable of attracting that girl you think is beyond your level. Think about it!\u003c/p\u003e\n\u003ch2 id=\"2-chase-success-and-fulfillment-over-women\"\u003e2. Chase success and fulfillment over women\u003c/h2\u003e\n\u003cp\u003eLook, these girls aren\u0026rsquo;t going anywhere. Plus a recent study found that they want the top 10% of men. So instead of chasing a girl who might dump you for that rich bad boy. Become one yourself. Grind and hustle.\u003c/p\u003e\n\u003cp\u003eBuild a set of marketable skills or better yet work on your own business. Build your dreams. You won\u0026rsquo;t regret it. Plus girls will be all over you once you succeed.\u003c/p\u003e\n\u003cp\u003eSo work on yourself. Work on your dreams.\u003c/p\u003e\n\u003cp\u003eNow, I\u0026rsquo;m not saying \u0026ldquo;Stop looking, stop dating\u0026rdquo;. What I\u0026rsquo;m saying is let success be your primary goal.\u003c/p\u003e\n\u003cp\u003eMy advice is this. Write down 5 things that are most valuable to you.\u003c/p\u003e\n\u003cp\u003eHere are mine, if you\u0026rsquo;d like an example.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eGod\u003c/li\u003e\n\u003cli\u003eFamily\u003c/li\u003e\n\u003cli\u003eWealth and Health(myself)\u003c/li\u003e\n\u003cli\u003eFriends\u003c/li\u003e\n\u003cli\u003eWomen\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eMost of these women are hypergamous. So stop chasing them all over the place and start working primarily on you.\u003c/p\u003e\n\u003cp\u003eChris Brown wasn\u0026rsquo;t kidding, \u0026ldquo;These hoes ain\u0026rsquo;t loyal\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eAdvice: if you\u0026rsquo;ve got a girl and a kid, please do a DNA test. In a recent study, it was found that 9 out of 25 men are raising children that are not their own. To make this worse, most of these women knew the kid wasn\u0026rsquo;t there\u0026rsquo;s but because they needed a beta/simp who would provide, they lied. So before adding your name on the birth certificate, before marrying. If you have a kid with a girl. GET A DNA TEST! If you found out the kid isn\u0026rsquo;t yours, i suggest you leave but that decision is up to you.\u003c/p\u003e\n\u003cp\u003eAnd you better not forget to INVEST your money. I post articles for beginners on how to invest. There\u0026rsquo;s cryptocurrencies, stocks, NFTs, ETFs, bonds, bills, real estate and more. Pick some, research and invest. Simple\u003c/p\u003e\n\u003ch2 id=\"3-seek-god\"\u003e3. Seek God\u003c/h2\u003e\n\u003cp\u003eNow, the only reason this is no 3 is because, i didn\u0026rsquo;t structure this list but men you need to seek God. You need spirituality.\u003c/p\u003e\n\u003ch2 id=\"4-createjoin-a-tribe\"\u003e4. Create/join a tribe\u003c/h2\u003e\n\u003cp\u003eGuys, no man is an island, no man stands alone. I have to admit that i am having issues with this, seeing that i am an introvert with social anxiety but i am doing my best. So should you. And hey don\u0026rsquo;t just join any group. Join a tribe of Like Minded Individuals. Ask yourself this \u0026ldquo;Where do i see myself in the next 10/20 years?\u0026rdquo; then join a tribe of people with a similar answer or similar values or even better join a tribe of people who are already where you want to be.\u003c/p\u003e\n\u003ch2 id=\"5-never-stop-learning\"\u003e5. Never stop learning\u003c/h2\u003e\n\u003cp\u003eLearn more about:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBusiness\u003c/li\u003e\n\u003cli\u003eRedpill\u003c/li\u003e\n\u003cli\u003eMasculinity\u003c/li\u003e\n\u003cli\u003eInvesting\u003c/li\u003e\n\u003cli\u003eMarketable skills\u003c/li\u003e\n\u003cli\u003eFemale psychology\u003c/li\u003e\n\u003cli\u003eMoney and Wealth\u003c/li\u003e\n\u003cli\u003eNutrition for men(meat and eggs)\u003c/li\u003e\n\u003cli\u003eSolving problems\u003c/li\u003e\n\u003cli\u003eNew technologies\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThere\u0026rsquo;s so much you can learn and do. Especially in this information age. Just do it.\u003c/p\u003e\n\u003cp\u003eHere comes a bonus:\u003c/p\u003e\n\u003ch2 id=\"6-journalwrite\"\u003e6. Journal/Write\u003c/h2\u003e\n\u003cp\u003ePlease men, keep a journal. All great men, men of renowned wrote journals. Write down your thoughts in the morning and evening.\u003c/p\u003e\n\u003cp\u003eThe mental clarity this will give you will leave you astonished wondering why you didn\u0026rsquo;t start early.\u003c/p\u003e\n\u003ch3 id=\"what-is-journaling-you\"\u003eWhat is journaling you?\u003c/h3\u003e\n\u003cp\u003eJournaling is the writing down of thoughts for present reflection and future reference.\u003c/p\u003e\n\u003cp\u003eJournaling allows you to organize your thoughts, document your goals, make life decisions, and even heal from past traumas. It’s truly a powerful tool that when incorporated into your regular routine can provide numerous benefits.\u003c/p\u003e\n\u003ch3 id=\"why-should-men-journal\"\u003eWhy Should Men Journal?\u003c/h3\u003e\n\u003cp\u003eAlthough many men may scoff at the thought of keeping a journal, many of the greatest visionaries in history had journals: Leonardo Da Vinci, Albert Einstein, Nikola Tesla, and Ernest Hemingway to name a few. Not to mention the numerous benefits from journaling are well-documented.\u003c/p\u003e\n\u003ch3 id=\"benefits-of-journaling\"\u003eBenefits of journaling\u003c/h3\u003e\n\u003cp\u003eHere are some benefits of journaling\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eManages stress\u003c/li\u003e\n\u003cli\u003eGives you immortality\u003c/li\u003e\n\u003cli\u003eAllows introspection and reflection\u003c/li\u003e\n\u003cli\u003eBoosts your mood\u003c/li\u003e\n\u003cli\u003eImproves memory\u003c/li\u003e\n\u003cli\u003eReduces symptoms of anxiety and depression\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAnyway guys, that\u0026rsquo;s it for now. For those who learn and implement this, \u0026ldquo;Greatness is coming\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eBefore i go:\u003c/p\u003e\n\u003cp\u003eMen in their 20s should also dress well, smell good and wear cool shades. That’s why today I’m hooking you up with a 10% discount on quality clothing, fragrance, and eyewear.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit ESNTLS for top-notch discounted clothing that makes you look great and feel even greater!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit Santa Lucia Fragrance for top-notch discounted perfumes that make you smell great!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit JadeBlack for top-note discounted sunglasses and glasses that draw out your game face perfectly!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eAll the men who use my link get 10% off all their products + free shipping(if you live in the US). Bookmark the links for future purchases because I can assure you that you will love these products.\u003c/p\u003e\n\u003cp\u003eHave a great day.\u003c/p\u003e\n","date_published":"2021-11-22T05:26:00+03:00","image":"https://ajulu.netlify.app/images/matheus-ferrero-tkrrvwxjb_8.webp","tags":["Masculinity","self improvement","self mastery","Growth","Masculine","Man","manhood","Men","Level up","Personal development"]},{"id":"https://ajulu.netlify.app/posts/the-new-1-have-these-10-habits/","url":"https://ajulu.netlify.app/posts/the-new-1-have-these-10-habits/","title":"6 Compounding Habits","summary":" Constant Self Education \u0026amp; Reading Books Exercise/Working Out Journaling and Writing Down Their Thoughts Deep Work Uninterupted 6 to 8 Hours of Sleep Eating Natural (Meat, Eggs, Veggies, Water) These habits compound over time leaving you Intelligent, Healthy, and Wealthy. Implement them today just like I did.\n6 more compounding habits coming soon!\n","content_html":"\u003col\u003e\n\u003cli\u003eConstant Self Education \u0026amp; Reading Books\u003c/li\u003e\n\u003cli\u003eExercise/Working Out\u003c/li\u003e\n\u003cli\u003eJournaling and Writing Down Their Thoughts\u003c/li\u003e\n\u003cli\u003eDeep Work Uninterupted\u003c/li\u003e\n\u003cli\u003e6 to 8 Hours of Sleep\u003c/li\u003e\n\u003cli\u003eEating Natural (Meat, Eggs, Veggies, Water)\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThese habits compound over time leaving you Intelligent, Healthy, and Wealthy. Implement them today just like I did.\u003c/p\u003e\n\u003cp\u003e6 more compounding habits coming soon!\u003c/p\u003e\n","date_published":"2021-11-21T16:53:00+03:00","image":"https://ajulu.netlify.app/images/aziz-acharki-u3c79seha7k-unsplash.webp","tags":["self improvement","self mastery","growth","mindset","habits"]},{"id":"https://ajulu.netlify.app/posts/the-3-cryptocurrencies-you-should-definitely-invest-in/","url":"https://ajulu.netlify.app/posts/the-3-cryptocurrencies-you-should-definitely-invest-in/","title":"The 3 Cryptocurrencies You Should Definitely Invest In and More","summary":"Hi there, here are 3 cryptocurrencies I believe you should invest in right now before the end of 2021\nEthereum(ETH) With the advent of WEB 3.0 and Ethereum 2.0, Ethereum is set to become the most popular and most used cryptocurrency. Then there\u0026rsquo;s the Ethereum Naming Service. Look just own 0.01 of ETH. Please do. Ethereum is that crypto that has so much potential. It can be used for so many things. Most metaverse tokens are built on Ethereum. Most Defi tokens are built on Ethereum. This should tell you something about the coin. So just make an effort to own this. Even just 0.01 ETH. That\u0026rsquo;s enough.\n","content_html":"\u003cp\u003eHi there, here are 3 cryptocurrencies I believe you should invest in right now before the end of 2021\u003c/p\u003e\n\u003ch2 id=\"ethereumeth\"\u003eEthereum(ETH)\u003c/h2\u003e\n\u003cp\u003eWith the advent of \u003cstrong\u003eWEB 3.0\u003c/strong\u003e and \u003cstrong\u003eEthereum 2.0\u003c/strong\u003e, Ethereum is set to become the most popular and most used cryptocurrency. Then there\u0026rsquo;s the \u003cstrong\u003eEthereum Naming Service\u003c/strong\u003e. Look just own 0.01 of ETH. Please do. Ethereum is that crypto that has so much potential. It can be used for so many things. Most metaverse tokens are built on Ethereum. Most Defi tokens are built on Ethereum. This should tell you something about the coin. So just make an effort to own this. Even just 0.01 ETH. That\u0026rsquo;s enough.\u003c/p\u003e\n\u003ch2 id=\"bitcoinbtc\"\u003eBitcoin(BTC)\u003c/h2\u003e\n\u003cp\u003eBitcoin is the biggest crypto right now and it still has the potential to grow. Buy it now and forget about it.\u003c/p\u003e\n\u003ch2 id=\"metaverse-index-tokenmvi\"\u003eMetaverse Index Token(MVI)\u003c/h2\u003e\n\u003cp\u003eThe metaverse is hyped right now. I believe it\u0026rsquo;s going to continue to grow. Buy this and you should be good.\u003c/p\u003e\n\u003cp\u003eOthers to include that have potential: Dogecoin, Solana, Decentraland, Binance Coin, Uniswap, Binance USD, and Shiba Inu\u003c/p\u003e\n\u003cp\u003eNB: This article is not financial advice. Do your research. I recommend you start with Web 3.0, Metaverse, and Defi.\u003c/p\u003e\n\u003cp\u003eTo finalize, if you’d like to invest in the aforementioned cryptocurrencies then invest with Binance and get 5%: \u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eBuy and Trade Crypto With The Best Exchange: Binance\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eHave a great day everyone!\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@executium?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eExecutium\u003c/a\u003e on \u003ca href=\"https://unsplash.com/?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-11-20T14:36:00+03:00","image":"https://ajulu.netlify.app/images/executium-ltazfutkcl8-unsplash.webp","tags":["investment","investments","cryptocurrencies","crypto","cryptocurrency","ethereum","eth","btc","bitcoin","metaverse","metaverse index token","mvi","defi","web 3.0","ethereum naming service","defi","decentralized finance"]},{"id":"https://ajulu.netlify.app/posts/the-new-1-elite/","url":"https://ajulu.netlify.app/posts/the-new-1-elite/","title":"The New 1% Elite","summary":"Here are the new 1% elite members of society that are silently taking over the world. Are you one of them? if not start striving to become one of them.\nThe New 1% are:\nSelf-educated: They know that the secret to truly succeeding in this world involves constant self-education. Highly skilled: They take full responsibility for themselves and therefore work on becoming better every day. Emotionally intelligent: They are mature and understand that not everything should be taken seriously. They know how to control their emotions and reactions. They also know the right time for rage, anger, and sadness. Fit and physically capable: They are capable of far more than the average and can easily help others when in need because they are constantly mastering their bodies. High energy Focuses on internal control: Because they know we can\u0026rsquo;t control everything. Pays little attention to external: Distractions are everywhere. They know that distractions come at a hefty price and hence focus on what is necessary. Works from anywhere: They don\u0026rsquo;t need an office to work at peak levels. They don\u0026rsquo;t need jobs to put food on the table. They want an office and a job but don\u0026rsquo;t need them as they are skilled in the use of the technologies at their disposal. Builds social leverage: Social media for fun? They use it for both fun and profit, knowing which to do at the right time. Invests money and time: They know investing time and money wisely begets more time and money. Write: They journal, write articles, and generally write down their thoughts as they know this is key to becoming more articulate. Value traditional values: They know traditional values were invented for a reason and as such value them. Get 8 hours of sleep: They know sleep is key for a healthy body and brain and hence optimize their sleep ensuring the given time for the body to heal itself. Read: They know little and hence build upon existing knowledge by reading books. Especially philosophy and self-improvement. They also value nonfiction. Love their family: They know family is important. Capable of extreme violence but don\u0026rsquo;t practice: They know that there\u0026rsquo;s nothing. Eat right: Their bodies are a symbol of their discipline and as such, they take care of it well by feeding it with the nutrients it needs. Natural and Organic with plenty of meat and animal fats. Watch what they think/see/hear: They know that thoughts are gateways to the soul and as such negative thoughts have a negative influence on their bodies, souls, and reality. They have an abundance mindset. Have/build/join a \u0026ldquo;tribe\u0026rdquo;: They know that no man is an island and hence gather together with like-minded people in order to grow as a community. Believe in a Supreme Creator: Let\u0026rsquo;s be honest, nothing creates itself. Nothing occurs by its self. There has to be a source of creation. I believe this source is God, the creator of Heaven and Earth and since He is the source, he wasn\u0026rsquo;t created and instead just is. He is, He will be and He will always be there for you. I like what He calls Himself: \u0026ldquo;I am that I am\u0026rdquo;. Basically means he existed, he exists and will always exist, there\u0026rsquo;s no beginning to Him and no end. He is the source and He made us in His own image. Hence the reason we are able to create things. Align yourself with these and I believe you will be elite. Self-respect is key.\n","content_html":"\u003cp\u003eHere are the new 1% elite members of society that are silently taking over the world. Are you one of them? if not start striving to become one of them.\u003c/p\u003e\n\u003cp\u003eThe New 1% are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-educated\u003c/strong\u003e: They know that the secret to truly succeeding in this world involves constant self-education.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHighly skilled\u003c/strong\u003e: They take full responsibility for themselves and therefore work on becoming better every day.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEmotionally intelligent\u003c/strong\u003e: They are mature and understand that not everything should be taken seriously. They know how to control their emotions and reactions. They also know the right time for rage, anger, and sadness.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFit and physically capable\u003c/strong\u003e: They are capable of far more than the average and can easily help others when in need because they are constantly mastering their bodies.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHigh energy\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFocuses on internal control\u003c/strong\u003e: Because they know we can\u0026rsquo;t control everything.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePays little attention to external\u003c/strong\u003e: Distractions are everywhere. They know that distractions come at a hefty price and hence focus on what is necessary.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWorks from anywhere\u003c/strong\u003e: They don\u0026rsquo;t need an office to work at peak levels. They don\u0026rsquo;t need jobs to put food on the table. They want an office and a job but don\u0026rsquo;t need them as they are skilled in the use of the technologies at their disposal.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuilds social leverage\u003c/strong\u003e: Social media for fun? They use it for both fun and profit, knowing which to do at the right time.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eInvests money and time:\u003c/strong\u003e They know investing time and money wisely begets more time and money.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWrite\u003c/strong\u003e: They journal, write articles, and generally write down their thoughts as they know this is key to becoming more articulate.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eValue traditional values\u003c/strong\u003e: They know traditional values were invented for a reason and as such value them.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eGet 8 hours of sleep\u003c/strong\u003e: They know sleep is key for a healthy body and brain and hence optimize their sleep ensuring the given time for the body to heal itself.\u003c/li\u003e\n\u003cli\u003eRead: They know little and hence build upon existing knowledge by reading books. Especially philosophy and self-improvement. They also value nonfiction.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLove their family\u003c/strong\u003e: They know family is important.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCapable of extreme violence but don\u0026rsquo;t practice\u003c/strong\u003e: They know that there\u0026rsquo;s nothing.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEat right\u003c/strong\u003e: Their bodies are a symbol of their discipline and as such, they take care of it well by feeding it with the nutrients it needs. Natural and Organic with plenty of meat and animal fats.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWatch what they think/see/hear\u003c/strong\u003e: They know that thoughts are gateways to the soul and as such negative thoughts have a negative influence on their bodies, souls, and reality. They have an abundance mindset.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHave/build/join a \u0026ldquo;tribe\u0026rdquo;\u003c/strong\u003e: They know that no man is an island and hence gather together with like-minded people in order to grow as a community.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBelieve in a Supreme Creator\u003c/strong\u003e: Let\u0026rsquo;s be honest, nothing creates itself. Nothing occurs by its self. There has to be a source of creation. I believe this source is God, the creator of Heaven and Earth and since He is the source, he wasn\u0026rsquo;t created and instead just is. He is, He will be and He will always be there for you. I like what He calls Himself: \u0026ldquo;I am that I am\u0026rdquo;. Basically means he existed, he exists and will always exist, there\u0026rsquo;s no beginning to Him and no end. He is the source and He made us in His own image.  Hence the reason we are able to \u003cstrong\u003ecreate\u003c/strong\u003e things.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAlign yourself with these and I believe you will be elite. Self-respect is key.\u003c/p\u003e\n\u003cp\u003eThe New 1% also dress well, smell good and wear cool shades. That\u0026rsquo;s why today I\u0026rsquo;m hooking you up with a 10% discount on quality clothing, fragrance, and eyewear.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit ESNTLS for top-notch discounted clothing that makes you look great and feel even greater!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit Santa Lucia Fragrance for top-notch discounted perfumes that make you smell great!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit JadeBlack for top-note discounted sunglasses and glasses that draw out your game face perfectly!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eAll the people who use my link get 10% off all their products + free shipping(if you live in the US). Bookmark the links for future purchases because I can assure you that you will love these products.\u003c/p\u003e\n\u003cp\u003eHave a great day.\u003c/p\u003e\n","date_published":"2021-11-19T11:08:00+03:00","image":"https://ajulu.netlify.app/images/helena-lopes-uze35tk5uoa-unsplash.webp","tags":["self improvement","personal development","growth","abundance","creator","creation","self mastery"]},{"id":"https://ajulu.netlify.app/posts/cryptocurrencies-you-should-watch-2021/","url":"https://ajulu.netlify.app/posts/cryptocurrencies-you-should-watch-2021/","title":"Cryptocurrencies You Should Watch 2021","summary":"Here is a quick list of cryptocurrencies you should watch and invest in.\nI believe these have the ingredients necessary to 10x or even 100x before the end of the year.\nEthereum(ETH) - Because of the Ethereum 2.0 upgrade Bitcoin(BTC) - Gut feeling Solana(SOL) - Speculation Decentraland(MANA) - Specifically because of all this metaverse hype Illuvium - Gut feeling Pancake Swap - Speculation Chainlink - Speculation Metaverse Index Token(MVI) - Metaverse hype Moonriver - Gut feeling Dogecoin and Shiba Inu - Speculation paired with recent findings Polygon Sandbox Binance Coin - Good to have if you are using Binance Always research before applying any advice you read/watch online. Plus develop an investment strategy and allocate a percentage of funds that should go into speculations.\n","content_html":"\u003cp\u003eHere is a quick list of cryptocurrencies you should watch and invest in.\u003c/p\u003e\n\u003cp\u003eI believe these have the ingredients necessary to 10x or even 100x before the end of the year.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eEthereum(ETH) - Because of the Ethereum 2.0 upgrade\u003c/li\u003e\n\u003cli\u003eBitcoin(BTC) - Gut feeling\u003c/li\u003e\n\u003cli\u003eSolana(SOL) - Speculation\u003c/li\u003e\n\u003cli\u003eDecentraland(MANA) - Specifically because of all this metaverse hype\u003c/li\u003e\n\u003cli\u003eIlluvium - Gut feeling\u003c/li\u003e\n\u003cli\u003ePancake Swap - Speculation\u003c/li\u003e\n\u003cli\u003eChainlink - Speculation\u003c/li\u003e\n\u003cli\u003eMetaverse Index Token(MVI) - Metaverse hype\u003c/li\u003e\n\u003cli\u003eMoonriver - Gut feeling\u003c/li\u003e\n\u003cli\u003eDogecoin and Shiba Inu - Speculation paired with recent findings\u003c/li\u003e\n\u003cli\u003ePolygon\u003c/li\u003e\n\u003cli\u003eSandbox\u003c/li\u003e\n\u003cli\u003eBinance Coin - Good to have if you are using Binance\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eAlways research before applying any advice you read/watch online. Plus develop an investment strategy and allocate a percentage of funds that should go into speculations.\u003c/p\u003e\n\u003cp\u003eWant to invest in these? \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003e\u003cstrong\u003eRegister for Binance, the best crypto exchange!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-11-18T16:41:00+03:00","image":"https://ajulu.netlify.app/images/executium-7gz3fj0h51e-unsplash.webp","tags":["cryptocurrencies","cryptowatch","crypto","gains","watchlist","cryptowatchlist","cryptocurrencywatchlist"]},{"id":"https://ajulu.netlify.app/posts/my-investment-strategy/","url":"https://ajulu.netlify.app/posts/my-investment-strategy/","title":"My Investment Strategy","summary":"Here\u0026rsquo;s my simple investment strategy\nBlue Chip Stocks: 20% Other Stocks + Remaining NSE 25 Share Index: 15% Mutual Funds: 30% Cryptocurrencies: 30% Others(REITS and additional): 5% I currently don\u0026rsquo;t own any real estate investments aside from Stanlib Fahari I-REIT but I\u0026rsquo;ll soon start investing directly in Real Estate which would total up to 35% I\u0026rsquo;d then use mutual funds for savings instead of investing.\nI\u0026rsquo;m also looking forward to buying Ugandan and American stocks soon, so index funds will be joining the list in which I\u0026rsquo;ll allocate 20% and then move a few of the others down.\n","content_html":"\u003cp\u003eHere\u0026rsquo;s my simple investment strategy\u003c/p\u003e\n\u003ch2 id=\"blue-chip-stocks-20\"\u003eBlue Chip Stocks: 20%\u003c/h2\u003e\n\u003ch2 id=\"other-stocks--remaining-nse-25-share-index-15\"\u003eOther Stocks + Remaining NSE 25 Share Index: 15%\u003c/h2\u003e\n\u003ch2 id=\"mutual-funds-30\"\u003eMutual Funds: 30%\u003c/h2\u003e\n\u003ch2 id=\"cryptocurrencies-30\"\u003eCryptocurrencies: 30%\u003c/h2\u003e\n\u003ch2 id=\"othersreits-and-additional-5\"\u003eOthers(REITS and additional): 5%\u003c/h2\u003e\n\u003cp\u003eI currently don\u0026rsquo;t own any real estate investments aside from Stanlib Fahari I-REIT but I\u0026rsquo;ll soon start investing directly in Real Estate which would total up to 35% I\u0026rsquo;d then use mutual funds for savings instead of investing.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m also looking forward to buying Ugandan and American stocks soon, so index funds will be joining the list in which I\u0026rsquo;ll allocate 20% and then move a few of the others down.\u003c/p\u003e\n\u003cp\u003eAside from these, I am planning to buy ETFs like the ABSA NewGold ETF and more.\u003c/p\u003e\n\u003cp\u003eI am very interested in the crypto market so that percentage isn\u0026rsquo;t likely to change anytime soon. The reason for this is as I mention in my previous post which I\u0026rsquo;ll link down below. Crypto has been my \u0026ldquo;\u003cstrong\u003egolden goose\u003c/strong\u003e\u0026rdquo; out of all my investments crypto has brought me the \u003cstrong\u003ehighest returns on investment\u003c/strong\u003e and as such I will stick with it for a while. To top this off the crypto market is still growing. Then there are the \u003cstrong\u003emetaverse crypto tokens\u003c/strong\u003e that are growing as well. So I believe crypto will remain my golden goose unless something else brings in more.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d like to make myself clear, every investment listed above aside from Mutual Funds will be held long-term for ATLEAST 6 months and ATMOST 30 years.\u003c/p\u003e\n\u003cp\u003eMutual funds act as lifesaver jackets for me, as long as nothing \u0026ldquo;life-threatening\u0026rdquo; comes my way, then I am likely to hold them for the same period 6 months to 30 years.\u003c/p\u003e\n\u003cp\u003eEverything above is subject to change depending on my research and findings. Always research your preferred investments.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll link all the posts I believe can help you make your own investment strategy down below. I\u0026rsquo;d love to hear more about your investment strategy and portfolio down below in the comments. So please feel free to share.\u003c/p\u003e\n\u003cp\u003eI use \u003cstrong\u003eGenghis Capital\u003c/strong\u003e for Kenyan Stocks(They also have a money market mutual fund), \u003cstrong\u003eEquity\u003c/strong\u003e for Ugandan Stocks, and \u003cstrong\u003eBinance\u003c/strong\u003e for Cryptocurrencies. I am slightly dissatisfied with Genghis but it\u0026rsquo;s a great company and they provide free market research as well as recommendations. Use \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003e\u003cstrong\u003ethis link to register with Binance\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e,\u003c/strong\u003e to use Genghis, just download their app from the \u003ca href=\"http://bit.ly/GKuzeAndroid\"\u003e\u003cstrong\u003eGoogle Playstore\u003c/strong\u003e\u003c/a\u003e or \u003ca href=\"http://bit.ly/GKuzeIOS\"\u003e\u003cstrong\u003eApple Store\u003c/strong\u003e\u003c/a\u003e and register. They have made it that simple. As for Ugandan Stocks use \u003ca href=\"https://scd.use.or.ug/\"\u003e\u003cstrong\u003etheir online portal.\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eNote: I haven\u0026rsquo;t listed savings, retirement funds, life insurance, and the likes, simply because they don\u0026rsquo;t belong in this category. If you\u0026rsquo;d like me to talk about them kindly comment down below.\u003c/p\u003e\n\u003cp\u003eMy plan is to live solely on investments.\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s it for today.\u003c/p\u003e\n\u003cp\u003eHope you have a great one!\u003c/p\u003e\n\u003cp\u003eQuote of today\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eSaving is puting your money to rest, investing is making your money work for you even while you are asleep\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch5 id=\"additional-resources\"\u003eAdditional Resources\u003c/h5\u003e\n\n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\n\n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\n\n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\n\n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\n","date_published":"2021-11-13T12:24:00+03:00","image":"https://ajulu.netlify.app/images/adeolu-eletu-unrkg2jh1j0-unsplash.webp","tags":["investments","investment","investment strategy","cryptocurrencies","stocks","shares","mutual funds","money market funds","real estate","real estate investment trust"]},{"id":"https://ajulu.netlify.app/posts/my-investment-portfolio/","url":"https://ajulu.netlify.app/posts/my-investment-portfolio/","title":"My Investment Portfolio","summary":"Hi, how are you?\nToday I\u0026rsquo;ll be revealing my investment portfolio in a bid to encourage young people in their teens, twenties, and thirties to invest.\nStarting up with stocks, mutual funds, crypto, and finally, my future \u0026ldquo;to invest in\u0026rdquo; list.\nStock Portfolio Market Value: Ksh. 6,988\nTotal Cost: Ksh. 6,600\nProfit/Loss: +358\nStocks: ABSA Bank, Britam, East African Cables, CIC Insurance, Co-operative Bank, Stanlib Fahari I-REIT, Sameer Africa, HF Group, KenGen, Kenya Re, Kenya Power, Scangroup, TransCentury, Uchumi, and Liberty Holdings.\n","content_html":"\u003cp\u003eHi, how are you?\u003c/p\u003e\n\u003cp\u003eToday I\u0026rsquo;ll be revealing my investment portfolio in a bid to encourage young people in their teens, twenties, and thirties to invest.\u003c/p\u003e\n\u003cp\u003eStarting up with stocks, mutual funds, crypto, and finally, my future \u0026ldquo;to invest in\u0026rdquo; list.\u003c/p\u003e\n\u003ch3 id=\"stock-portfolio\"\u003eStock Portfolio\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMarket Value\u003c/strong\u003e: Ksh. 6,988\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Cost\u003c/strong\u003e: Ksh. 6,600\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eProfit/Loss\u003c/strong\u003e: +358\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStocks\u003c/strong\u003e: ABSA Bank, Britam, East African Cables, CIC Insurance, Co-operative Bank, Stanlib Fahari I-REIT, Sameer Africa, HF Group, KenGen, Kenya Re, Kenya Power, Scangroup, TransCentury, Uchumi, and Liberty Holdings.\u003c/p\u003e\n\u003ch3 id=\"mutual-funds\"\u003eMutual Funds\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003eValue:\u003c/strong\u003e Ksh. 17,404\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCost:\u003c/strong\u003e Ksh. 16,000\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eProfit/Loss:\u003c/strong\u003e +404\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eGenCap Hela Imara Fund\u003c/strong\u003e: Ksh. 6,250\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCytonn Money Market Fund\u003c/strong\u003e: Ksh. 11,154\u003c/p\u003e\n\u003ch3 id=\"cryptocurrency-portfolio\"\u003eCryptocurrency Portfolio\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMarket Value\u003c/strong\u003e: Ksh. 14, 661.16\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Cost\u003c/strong\u003e: Ksh. 6,400\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eProfit/Loss\u003c/strong\u003e: +8,261.16\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCryptocurrencies\u003c/strong\u003e: Binance Coin, Ethereum, Bitcoin, Shiba Inu, Cardano, Dogecoin, Mines of Dalarnia, Manchester City Fan Token, Basic Attention Token, and Binance USD\u003c/p\u003e\n\u003ch4 id=\"total-cost-ksh-29000\"\u003eTotal Cost: Ksh. 29,000\u003c/h4\u003e\n\u003ch4 id=\"profit-9029\"\u003eProfit: +9,029\u003c/h4\u003e\n\u003ch4 id=\"time-frame-7-months\"\u003eTime Frame: 7 Months\u003c/h4\u003e\n\u003ch3 id=\"my-to-invest-in-list\"\u003eMy \u0026ldquo;To Invest In\u0026rdquo; List\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStocks\u003c/strong\u003e: MTN Uganda, Safaricom, Equity Bank, Kenya Commercial Bank, B.O.C, Kenya, Centum, Total Energies, NSE, The Remaining NSE 25 Share Index, Vanguard 500 Index Fund(US), ABSA NewGold ETF, Facebook/Meta(US), Google/Alphabet(US),  and Tesla(US)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCryptocurrencies\u003c/strong\u003e: More Ethereum, Decentraland, Axie Infinity, Enjin Coin, Metaverse Index Token, Chainlink, Loopring, Polkadot, Solana, Polygon/Mantic, Illuvium, and Veechain\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eOthers\u003c/strong\u003e: Bonds, Bills, Vuka(From Qwetu), and Real Estate\u003c/p\u003e\n","date_published":"2021-11-12T10:40:00+03:00","image":"https://ajulu.netlify.app/images/invest.webp","tags":["invest","investment","crypto","stocks","investments","cryptocurrencies","stock","shares","share","binance","portfolio","investment portfolio"]},{"id":"https://ajulu.netlify.app/posts/6-metaverse-tokens-you-could-invest-in/","url":"https://ajulu.netlify.app/posts/6-metaverse-tokens-you-could-invest-in/","title":"6 Metaverse Tokens You Could Invest In","summary":"Ready, Player One? The metaverse is coming.\nThe “metaverse” might be a new term for many, but it has actually been around for decades. The metaverse is the zenith of all science fiction fantasies that were played out in films such as ‘Ready Player One’, \u0026lsquo;Sword Art Online\u0026rsquo; and ‘Tron.’\nIt’s therefore not a surprise that companies such as Facebook are investing heavily in the metaverse. But, what exactly is the metaverse, and what tokens should you know about if you are looking into investing in it?\n","content_html":"\u003cp\u003eReady, Player One? The metaverse is coming.\u003c/p\u003e\n\u003cp\u003eThe “metaverse” might be a new term for many, but it has actually been around for decades. The metaverse is the zenith of all science fiction fantasies that were played out in films such as ‘Ready Player One’, \u0026lsquo;Sword Art Online\u0026rsquo; and ‘Tron.’\u003c/p\u003e\n\u003cp\u003eIt’s therefore not a surprise that companies such as Facebook are investing heavily in the metaverse. But, what exactly is the metaverse, and what tokens should you know about if you are looking into investing in it?\u003c/p\u003e\n\u003cp\u003eRead on to learn more about the metaverse and what investment opportunities exist in the crypto markets that provide you with exposure to the growth of the metaverse.\u003c/p\u003e\n\u003ch2 id=\"what-is-the-metaverse\"\u003eWhat is the Metaverse?\u003c/h2\u003e\n\u003cp\u003eBefore we take a look at the metaverse investment options you can consider, let’s first take a look at what the metaverse is.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003eThe metaverse is a convergence of both our physical and digital lives — a new phase of the Internet that will see the coming together of augmented reality (AR), extended reality (XR), and virtual reality (VR) with our physical world.\u003c/em\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThe world as we know it today will change greatly with the arrival of the metaverse. The metaverse will provide an alternative digital universe where human beings will not only be able to live and work in, but also play.\u003c/p\u003e\n\u003cp\u003eSo, why should you care about the metaverse?\u003c/p\u003e\n\u003cp\u003eAs an investor, why should you invest in it? According to Bloomberg, the metaverse’s market size is expected to grow to $800 billion dollars( 89 Trillion Kenyan Shillings) by the year 2024. This signifies how lucrative the metaverse could become in the coming years.\u003c/p\u003e\n\u003cp\u003eBut, what metaverse investments can you make? How can you get started investing in the metaverse? What tokens should you consider investing in?\u003c/p\u003e\n\u003ch3 id=\"decentraland-mana\"\u003eDecentraland (MANA)\u003c/h3\u003e\n\u003cp\u003eA metaverse token you should know about is \u003cstrong\u003eMANA\u003c/strong\u003e, Decentraland’s token.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003eDecentraland is a blockchain-based virtual reality platform where users get to buy, sell, and develop land, all while playing games, creating content, and interacting with each other.\u003c/em\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eDecentraland is the biggest virtual universe in the NFT space and is represented as a non-fungible ERC-71 token known as \u003cstrong\u003eLAND\u003c/strong\u003e. Each parcel of LAND on Decentraland is unique and owners can choose what they get to do with their portion of land.\u003c/p\u003e\n\u003cp\u003eUsers can purchase LAND on the platform using MANA. Besides being used to purchase LAND, MANA is the main token used in Decentraland. As a native utility token, it’s used to pay for goods and services. It’s also built on Ethereum and can be bought and sold for other cryptocurrencies or for fiat currency.\u003c/p\u003e\n\u003cp\u003eMANA’s total supply is fixed at 2.6 billion MANA. That means that there will never be more than 2.6 billion MANA at any given time.\u003c/p\u003e\n\u003ch3 id=\"axie-infinity-axs\"\u003eAxie Infinity (AXS)\u003c/h3\u003e\n\u003cp\u003eAxie Infinity is an NFT-based online video game that uses the Ethereum-based digital tokens \u003cstrong\u003eAXS\u003c/strong\u003e and SLP. In the play-to-earn game, players breed, raise, and battle their digital pets known as Axies. The Axie Infinity game uses the governance token AXS.\u003c/p\u003e\n\u003cp\u003eToken holders are able to vote and shape the direction of the game world. This is different from traditional games, where the game developers make all the decisions. AXS owners are not only able to stake their tokens and earn more, but they are also able to vote for different governance proposals.\u003c/p\u003e\n\u003cp\u003eThe Axie universe also uses the Smooth Love Potion (SLP) token. The SLP token is primarily used for breeding purposes. Players can earn the SLP token by winning adventures and battles in the game. The main difference between the SLP and AXS token is that it’s not a governance token. Hence, it’s not used to vote. The AXS token has a total supply of 270 million.\u003c/p\u003e\n\u003ch3 id=\"enjin-coin-enj\"\u003eEnjin Coin (ENJ)\u003c/h3\u003e\n\u003cp\u003eEnjin Coin is another metaverse token that you could look into. It’s an Ethereum-based token that seeks to make it easy for individuals, brands, and businesses to use NFTs. However, NFTs that are built with Enjin use the ERC-1155 standard, which is different from the commonly used ERC-721 standard.\u003c/p\u003e\n\u003cp\u003eNFTs minted within the Enjin environment are directly backed by \u003cstrong\u003eENJ\u003c/strong\u003e. ENJ is the native currency used on the platform. Whenever a new NFT is produced on the network, a certain amount of ENJ is minted into the token. These locked funds are what give the newly built tokens real-world value.\u003c/p\u003e\n\u003cp\u003eAdditionally, Enjin recently raised close to $19 million that will be used to build Polkadot-based blockchain for NFTs. ENJ token has a maximum supply of 1 billion tokens.\u003c/p\u003e\n\u003ch3 id=\"the-sandbox-sand\"\u003eThe Sandbox (SAND)\u003c/h3\u003e\n\u003cp\u003eWith a maximum supply of 3 billion, \u003cstrong\u003eSAND\u003c/strong\u003e is another token that should be on your metaverse radar. The Sandbox is a virtual world that, like most platforms on this guide, is built on the Ethereum blockchain.\u003c/p\u003e\n\u003cp\u003eOn the platform, players are able to build, monetize, and own their gaming experience. The platform uses the SAND token, which is an ERC-20 utility token that is used for governance, staking, and transfers.\u003c/p\u003e\n\u003ch3 id=\"star-atlas-atlas\"\u003eStar Atlas (ATLAS)\u003c/h3\u003e\n\u003cp\u003eStar Atlas is a huge online multiplayer game that occurs in a virtual gaming metaverse. The game is built on Unreal Engine 5 and features real-time, cinema-quality environments.\u003c/p\u003e\n\u003cp\u003eIn the game, there are three major factions that exist and are competing for control and resources. The game is also partly a flight simulation and also allows for role-playing.\u003c/p\u003e\n\u003cp\u003eThe Star Atlas game is currently being built on the Solana blockchain and players will use the \u003cstrong\u003eATLAS\u003c/strong\u003e tokens. ATLAS tokens will be the in-game currency that will be used to purchase assets as well as buy NFTs in the NFT marketplace. The ATLAS token has a maximum supply of 36 billion.\u003c/p\u003e\n\u003ch3 id=\"metaverse-index-mvi\"\u003eMetaverse Index (MVI)\u003c/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eMetaverse Index (MVI) token\u003c/strong\u003e is another interesting example of a metaverse token. Represented by an ERC20 token, the token is built to capture the trend of business, entertainment, and sport migrating to virtual worlds.\u003c/p\u003e\n\u003cp\u003eWith the MVI token, owners are able to get exposure to a wide variety of tokens from various crypto projects that encompass sectors like online gaming, NFTs, and virtual worlds.\u003c/p\u003e\n\u003cp\u003eThink of the Metaverse Index token as a metaverse ETF but for the crypto markets. The Metaverse Index token has a maximum supply of 39,602 tokens.\u003c/p\u003e\n\u003cp\u003eSource: \u003ca href=\"https://trustwallet.com/blog/7-metaverse-tokens-you-should-know-about\"\u003e7 Metaverse Tokens By Trust Wallet Blog\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eTo buy any of these cryptocurrencies I suggest you use Binance.\u003c/p\u003e\n\u003cp\u003eBinance is a cryptocurrency exchange that is currently the largest exchange in the world in terms of the daily trading volume of cryptocurrencies.\u003c/p\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"register-by-visiting-this-link-binance\"\u003eRegister by visiting this link: \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003e\u003cstrong\u003eBinance\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://unstoppabledomains.pxf.io/qnXOv5\"\u003e\u003cimg src=\"/images/unstoppabledomainsad.webp\" style=\"width: 100%; height: auto;\"\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-11-07T15:47:34+03:00","image":"https://ajulu.netlify.app/images/metaverse-1200x900.webp","tags":["metaverse","tokens","crypto","vr","cryptocurrencies","digital land","virtual reality","augmented reality","extended reality","ar","xr","ready player one","sword art online","tron","ethereum","decentraland","mana","axie infinity","axs","axies","enjin","enj","sandbox","the sandbox","sand","star atlas","atlas","metaverse index","mvi","ERC20","nft","etf"]},{"id":"https://ajulu.netlify.app/posts/future-industries-and-sectors/","url":"https://ajulu.netlify.app/posts/future-industries-and-sectors/","title":"Future Industries and Sectors","summary":" Artificial Intelligence Cyber Security Blockchain Clean Energy Virtual, Augmented, and Mixed Reality Metaverse Cryptocurrencies Decentralized Manufacturing/Home-based Manufacturing Natural Plant Medications and Supplements(Including microdose psychedelic and THC/CBD therapy) Decentralized Finance Biotechnology Neurotechnology (Think Neuralink or Fully Immersive VR) Nanotechnology Space Technology Cloud Computing Web3/Decentralized Web Science Fiction is slowly becoming non-fiction\nThese are the industries I believe will shape the future. Many in this list are already in use now. I\u0026rsquo;ll explain each at a later time. For now, have a nice day!\n","content_html":"\u003col\u003e\n\u003cli\u003eArtificial Intelligence\u003c/li\u003e\n\u003cli\u003eCyber Security\u003c/li\u003e\n\u003cli\u003eBlockchain\u003c/li\u003e\n\u003cli\u003eClean Energy\u003c/li\u003e\n\u003cli\u003eVirtual, Augmented, and Mixed Reality\u003c/li\u003e\n\u003cli\u003eMetaverse\u003c/li\u003e\n\u003cli\u003eCryptocurrencies\u003c/li\u003e\n\u003cli\u003eDecentralized Manufacturing/Home-based Manufacturing\u003c/li\u003e\n\u003cli\u003eNatural Plant Medications and Supplements(Including microdose psychedelic and THC/CBD therapy)\u003c/li\u003e\n\u003cli\u003eDecentralized Finance\u003c/li\u003e\n\u003cli\u003eBiotechnology\u003c/li\u003e\n\u003cli\u003eNeurotechnology (Think Neuralink or Fully Immersive VR)\u003c/li\u003e\n\u003cli\u003eNanotechnology\u003c/li\u003e\n\u003cli\u003eSpace Technology\u003c/li\u003e\n\u003cli\u003eCloud Computing\u003c/li\u003e\n\u003cli\u003eWeb3/Decentralized Web\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eScience Fiction is slowly becoming non-fiction\u003c/p\u003e\n\u003cp\u003eThese are the industries I believe will shape the future. Many in this list are already in use now. I\u0026rsquo;ll explain each at a later time. For now, have a nice day!\u003c/p\u003e\n","date_published":"2021-11-07T12:18:00+03:00","image":"https://ajulu.netlify.app/images/file-20210806-17-jibbct.webp","tags":["metaverse","virtual reality","augmented reality","mixed reality","cryptocurrencies","cyber security","blockchain","decentralized finance","defi","vr","ar","mr","digital land","clean energy","fusion","ai","artificial intelligence","2022","2023","2024","2025","2030","2021","decentralized manufacturing","THC","CBD","natural plant medicine","psychedelic therapy","biotechnology"," neurotechnology","neuralink"]},{"id":"https://ajulu.netlify.app/posts/my-favorite-gnome-extensions/","url":"https://ajulu.netlify.app/posts/my-favorite-gnome-extensions/","title":"My Favorite Gnome Extensions","summary":"Hi there, it\u0026rsquo;s been a while. Today I\u0026rsquo;ll be sharing the top gnome extensions that I\u0026rsquo;ve liked since switching to Linux, specifically Zorin 16 OS.\nBluetooth Quick Connect: Allows connecting to paired devices from the gnome control panel. Clipboard Indicator: Clipboard Manager extension for Gnome-Shell - Adds a clipboard indicator to the top panel, and caches clipboard history. Color Picker: Simple color picker for gnome-shell Hibernation Status Button: Adds a Hibernate button in the Status menu. Using the Alt modifier, you can also select Hybrid Sleep instead. Extension List: Simple gnome-shell extension manager in the top panel WinTile: WinTile is a hotkey-driven window tiling system for GNOME that imitates the standard Win-Arrow keys of Windows 10, allowing you to maximize, maximize to sides or 1/4 sized to corner across a single or multiple monitors using just Super+Arrow. Next, I\u0026rsquo;ll talk about the metaverse.\n","content_html":"\u003cp\u003eHi there, it\u0026rsquo;s been a while. Today I\u0026rsquo;ll be sharing the top gnome extensions that I\u0026rsquo;ve liked since switching to Linux, specifically Zorin 16 OS.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://extensions.gnome.org/extension/1401/bluetooth-quick-connect/\"\u003eBluetooth Quick Connect\u003c/a\u003e: Allows connecting to paired devices from the gnome control panel.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://extensions.gnome.org/extension/779/clipboard-indicator/\"\u003eClipboard Indicator\u003c/a\u003e: Clipboard Manager extension for Gnome-Shell - Adds a clipboard indicator to the top panel, and caches clipboard history.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://extensions.gnome.org/extension/3396/color-picker/\"\u003eColor Picker\u003c/a\u003e: Simple color picker for gnome-shell\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://extensions.gnome.org/extension/755/hibernate-status-button/\"\u003eHibernation Status Button\u003c/a\u003e: Adds a Hibernate button in the Status menu. Using the Alt modifier, you can also select Hybrid Sleep instead.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://extensions.gnome.org/extension/3088/extension-list/\"\u003eExtension List\u003c/a\u003e: Simple gnome-shell extension manager in the top panel\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://extensions.gnome.org/extension/1723/wintile-windows-10-window-tiling-for-gnome/\"\u003eWinTile\u003c/a\u003e: WinTile is a hotkey-driven window tiling system for GNOME that imitates the standard Win-Arrow keys of Windows 10, allowing you to maximize, maximize to sides or 1/4 sized to corner across a single or multiple monitors using just Super+Arrow.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eNext, I\u0026rsquo;ll talk about the metaverse.\u003c/p\u003e\n","date_published":"2021-10-30T12:30:00+03:00","image":"https://ajulu.netlify.app/images/2021-10-30_11-44.webp","tags":["gnome","linux","gnome extensions"]},{"id":"https://ajulu.netlify.app/posts/metaverse-vr-ar-and-more/","url":"https://ajulu.netlify.app/posts/metaverse-vr-ar-and-more/","title":"Metaverse, VR, AR and more","summary":"Virtual Reality, Augmented Reality, Mixed Reality, Extended Reality, Immersive Experience, and Holographic Reality are the future of Tech.\nThanks to NFTs you can buy/own land in the Metaverse. Better get ready, cryptocurrencies may turn out to be the future of currencies. You can buy digital land using Ethereum in the Metaverse. It is quite expensive but worth it from the way things are going.\nHere\u0026rsquo;s a breakdown based on my understanding.\n","content_html":"\u003cp\u003eVirtual Reality, Augmented Reality, Mixed Reality, Extended Reality, Immersive Experience, and Holographic Reality are the future of Tech.\u003c/p\u003e\n\u003cp\u003eThanks to NFTs you can buy/own land in the Metaverse. Better get ready, cryptocurrencies may turn out to be the future of currencies. You can buy digital land using Ethereum in the Metaverse. It is quite expensive but worth it from the way things are going.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s a breakdown based on my understanding.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eMetaverse: Virtual/Digital Universe(proposed plan, but currently limited to this planet due to tech)\u003c/li\u003e\n\u003cli\u003eCryptocurrencies: Virtual/Digital Money\u003c/li\u003e\n\u003cli\u003eNFTs: Virtual/Digital Art, Unique Images, and Paintings\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eNB: Facebook didn\u0026rsquo;t create the metaverse. The Metaverse has existed since Ethereum was released. Facebook just plans on adding its social features to the metaverse such as instantaneous virtual live chatting through the use of holograms, VR, and AR.\u003c/p\u003e\n\u003cp\u003eSoon virtual land will be worth more than physical, as we merge our reality with the virtual. Eventually. This land might become your home online.\u003c/p\u003e\n\u003cp\u003eSword Art Online is slowly becoming.\u003c/p\u003e\n\u003cp\u003eI can\u0026rsquo;t wait to see where this goes.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m already planning to own a part of the metaverse before prices skyrocket.\u003c/p\u003e\n\u003cp\u003e5G(possibly 6G) will be the biggest proponent of The Metaverse as fast, low latency internet is necessary.\u003c/p\u003e\n\u003cp\u003eVisors/Virtual Reality Devices will likely be the second key to unlocking the metaverse.\u003c/p\u003e\n\u003cp\u003eDon\u0026rsquo;t forget that we\u0026rsquo;ll need developers to make things work. Developers(together with game developers) will be responsible for shaping this virtual world. As it needs furniture! Well, that\u0026rsquo;s it for today. Will be posting an article on my blog about all this.\u003c/p\u003e\n\u003cp\u003e*This writing by Mark Zuckerberg is so futuristic that any young people reading it should get an idea about careers to pursue.*\u003c/p\u003e\n\u003cp\u003ePlease read it.\u003c/p\u003e\n\u003cp\u003e*FOUNDER\u0026rsquo;S LETTER, 2021*\u003c/p\u003e\n\u003cp\u003eWe are at the beginning of the next chapter for the internet, and it\u0026rsquo;s the next chapter for our company too.\u003c/p\u003e\n\u003cp\u003eIn recent decades, technology has given people the power to connect and express themselves more naturally. When I started Facebook, we mostly typed text on websites. When we got phones with cameras, the internet became more visual and mobile. As connections got faster, the video became a richer way to share experiences. We\u0026rsquo;ve gone from desktop to web to mobile; from text to photos to video. But this isn\u0026rsquo;t the end of the line.\u003c/p\u003e\n\u003cp\u003eThe next platform will be even more immersive \u0026ndash; and embodied internet where you\u0026rsquo;re in the experience, not just looking at it. We call this the metaverse, and it will touch every product we build.\u003c/p\u003e\n\u003cp\u003eThe defining quality of the metaverse will be a feeling of presence \u0026ndash; like you are right there with another person or in another place. Feeling truly present with another person is the ultimate dream of social technology. That is why we are focused on building this.\u003c/p\u003e\n\u003cp\u003eIn the metaverse, you\u0026rsquo;ll be able to do almost anything you can imagine \u0026ndash; get together with friends and family, work, learn, play, shop, create \u0026ndash; as well as completely new experiences that don\u0026rsquo;t really fit how we think about computers or phones today. We made a film that explores how you might use the metaverse one day.\u003c/p\u003e\n\u003cp\u003eIn the future, you will be able to teleport instantly as a hologram to be at the office without a commute, at a concert with friends, or in your parent\u0026rsquo;s living room to catch up. This will open up more opportunities no matter where you live. You\u0026rsquo;ll be able to spend more time on what matters to you, cut downtime in traffic, and reduce your carbon footprint.\u003c/p\u003e\n\u003cp\u003eThink about how many physical things you have today that could just be holograms in the future. Your TV, your perfect work setup with multiple monitors, your board games, and more \u0026ndash; instead of physical things assembled in factories, they\u0026rsquo;ll be holograms designed by creators around the world.\u003c/p\u003e\n\u003cp\u003eYou\u0026rsquo;ll move across these experiences on different devices \u0026ndash; augmented reality glasses to stay present in the physical world, virtual reality to be fully immersed, and phones and computers to jump in from existing platforms. This isn\u0026rsquo;t about spending more time on screens; it\u0026rsquo;s about making the time we already spend better.\u003c/p\u003e\n\u003cp\u003eOUR ROLE AND RESPONSIBILITY\u003c/p\u003e\n\u003cp\u003eThe metaverse will not be created by one company. It will be built by creators and developers making new experiences and digital items that are interoperable and unlock a massively larger creative economy than the one constrained by today\u0026rsquo;s platforms and their policies.\u003c/p\u003e\n\u003cp\u003eOur role in this journey is to accelerate the development of the fundamental technologies, social platforms, and creative tools to bring the metaverse to life, and to weave these technologies through our social media apps. We believe the metaverse can enable better social experiences than anything that exists today, and we will dedicate our energy to helping achieve its potential.\u003c/p\u003e\n\u003cp\u003eAs I wrote in our original founder\u0026rsquo;s letter: \u0026ldquo;we don\u0026rsquo;t build services to make money; we make money to build better services.\u0026rdquo;\u003c/p\u003e\n\u003cp\u003eThis approach has served us well. We\u0026rsquo;ve built our business to support very large and long-term investments to build better services, and that\u0026rsquo;s what we plan to do here.\u003c/p\u003e\n\u003cp\u003eThe last five years have been humbling for me and our company in many ways. One of the main lessons I\u0026rsquo;ve learned is that building products people love aren\u0026rsquo;t enough.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ve gained more appreciation that the internet\u0026rsquo;s story isn\u0026rsquo;t straightforward. Every chapter brings new voices and new ideas, but also new challenges, risks, and disruption of established interests. We\u0026rsquo;ll need to work together, from the beginning, to bring the best possible version of this future to life.\u003c/p\u003e\n\u003cp\u003ePrivacy and safety need to be built into the metaverse from day one. So do open standards and interoperability. This will require not just novel technical work \u0026ndash; \u003cem\u003elike supporting crypto and NFT projects in the community\u003c/em\u003e \u0026ndash; but also new forms of governance. Most of all, we need to help build ecosystems so that more people have a stake in the future and can benefit not just as consumers but as creators.\u003c/p\u003e\n\u003cp\u003eThis period has also been humbling because as big of a company as we are, we\u0026rsquo;ve also learned what it\u0026rsquo;s like to build on other platforms. Living under their rules has profoundly shaped my views on the tech industry. I\u0026rsquo;ve come to believe that the lack of choice for consumers and high fees for developers are stifling innovation and holding back the internet economy.\u003c/p\u003e\n\u003cp\u003eWe\u0026rsquo;ve tried to take a different approach. We want our services to be accessible to as many people as possible, which means working to make them cost less, not more. Our mobile apps are free. Our ads model is designed to provide businesses with the lowest prices. Our commerce tools are available at cost or with modest fees. As a result, billions of people love our services and hundreds of millions of businesses rely on our tools.\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s the approach we want to bring to helping to build the metaverse. We plan to sell our devices at cost or subsidized to make them available to more people. We\u0026rsquo;ll continue supporting side-loading and streaming from PCs so people have a choice, rather than forcing them to use the Quest Store to find apps or reach customers. And we\u0026rsquo;ll aim to offer developer and creator services with low fees in as many cases as possible so we can maximize the overall creative economy. We\u0026rsquo;ll need to make sure we don\u0026rsquo;t lose too much money along the way though.\u003c/p\u003e\n\u003cp\u003eOur hope is that within the next decade, the metaverse will reach a billion people, host hundreds of billions of dollars of digital commerce, and support jobs for millions of creators and developers.\u003c/p\u003e\n\u003cp\u003eWHO WE ARE\u003c/p\u003e\n\u003cp\u003eAs we embark on this next chapter, I\u0026rsquo;ve thought a lot about what this means for our company and our identity.\u003c/p\u003e\n\u003cp\u003eWe\u0026rsquo;re a company that focuses on connecting people. While most tech companies focus on how people interact with technology, we\u0026rsquo;ve always focused on building technology so people can interact with each other.\u003c/p\u003e\n\u003cp\u003eToday we\u0026rsquo;re seen as a social media company. Facebook is one of the most used technology products in the history of the world. It\u0026rsquo;s an iconic social media brand.\u003c/p\u003e\n\u003cp\u003eBuilding social apps will always be important for us, and there\u0026rsquo;s a lot more to build. But increasingly, it\u0026rsquo;s not all we do. In our DNA, we build technology to bring people together. The metaverse is the next frontier in connecting people, just like social networking was when we got started.\u003c/p\u003e\n\u003cp\u003eRight now our brand is so tightly linked to one product that it can\u0026rsquo;t possibly represent everything we\u0026rsquo;re doing today, let alone in the future. Over time, I hope we are seen as a metaverse company, and I want to anchor our work and our identity on what we\u0026rsquo;re building towards.\u003c/p\u003e\n\u003cp\u003eWe just announced that we\u0026rsquo;re making a fundamental change to our company. We\u0026rsquo;re now looking at and reporting on our business as two different segments: one for our family of apps and one for our work on future platforms. Our work on the metaverse is not just one of these segments. The metaverse encompasses both the social experiences and future technology. As we broaden our vision, it\u0026rsquo;s time for us to adopt a new brand.\u003c/p\u003e\n\u003cp\u003eTo reflect on who we are and the future we hope to build, I\u0026rsquo;m proud to share that our company is now Meta.\u003c/p\u003e\n\u003cp\u003eOur mission remains the same \u0026ndash; it\u0026rsquo;s still about bringing people together. Our apps and their brands aren\u0026rsquo;t changing either. We\u0026rsquo;re still the company that designs technology around people.\u003c/p\u003e\n\u003cp\u003eBut all of our products, including our apps, now share a new vision: to help bring the metaverse to life. And now we have a name that reflects the breadth of what we do.\u003c/p\u003e\n\u003cp\u003eFrom now on, we will be metaverse-first, not Facebook-first. That means that over time you won\u0026rsquo;t need a Facebook account to use our other services. As our new brand starts showing up in our products, I hope people around the world come to know the Meta brand and the future we stand for.\u003c/p\u003e\n\u003cp\u003eI used to study Classics, and the word \u0026ldquo;meta\u0026rdquo; comes from the Greek word meaning \u0026ldquo;beyond\u0026rdquo;. For me, it symbolizes that there is always more to build, and there is always a next chapter to the story. Ours is a story that started in a dorm room and grew beyond anything we imagined; into a family of apps that people use to connect with one another, find their voice, and start businesses, communities, and movements that have changed the world.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m proud of what we\u0026rsquo;ve built so far, and I\u0026rsquo;m excited about what comes next \u0026ndash; as we move beyond what\u0026rsquo;s possible today, beyond the constraints of screens, beyond the limits of distance and physics, and towards a future where everyone can be present with each other, create new opportunities and experience new things. It is a future that is beyond anyone\u0026rsquo;s company and that will be made by all of us.\u003c/p\u003e\n\u003cp\u003eWe have built things that have brought people together in new ways. We\u0026rsquo;ve learned from struggling with difficult social issues and living under closed platforms. Now it is time to take everything we\u0026rsquo;ve learned and help build the next chapter.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m dedicating our energy to this \u0026ndash; more than any other company in the world. If this is the future you want to see, I hope you\u0026rsquo;ll join us. The future is going to be beyond anything we can imagine.\u003c/p\u003e\n","date_published":"2021-10-29T02:57:00Z","image":"https://ajulu.netlify.app/images/file-20210806-17-jibbct.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/gradient-wallpaper-pack-3-is-out/","url":"https://ajulu.netlify.app/posts/gradient-wallpaper-pack-3-is-out/","title":"Gradient Wallpaper Pack 3 is Out","summary":"35 Gradient Wallpapers at 8K resolution that look amazing on a TV, Laptop, Desktop, or Mobile Phone have been released. Buy it from my store or below.\nPurchase\nTo use this on a mobile phone, kindly rotate the image. Works well.\nLoading... First Review:\nThey are gorgeous, worth the buy, and are high quality. Can easily be rotated for mobile phones. They also have a lower file quality. Go check them out.\n","content_html":"\u003cp\u003e35 Gradient Wallpapers at 8K resolution that look amazing on a TV, Laptop, Desktop, or Mobile Phone have been released. Buy it from my \u003ca href=\"https://ajulusthoughts.stephenajulu.com/store\"\u003estore\u003c/a\u003e or below.\u003c/p\u003e\n\u003cscript src=\"https://gumroad.com/js/gumroad.js\"\u003e\u003c/script\u003e\n\u003cp\u003e\u003ca class=\"gumroad-button\" href=\"https://gumroad.com/l/EEnXP\"\u003ePurchase\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eTo use this on a mobile phone, kindly rotate the image. Works well.\u003c/p\u003e\n\u003cscript src=\"https://gumroad.com/js/gumroad-embed.js\"\u003e\u003c/script\u003e\n\u003cdiv class=\"gumroad-product-embed\"\u003e\u003ca href=\"https://gumroad.com/l/EEnXP\"\u003eLoading...\u003c/a\u003e\u003c/div\u003e\n\u003cp\u003eFirst Review:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThey are gorgeous, worth the buy, and are high quality. Can easily be rotated for mobile phones. They also have a lower file quality. Go check them out.\u003c/p\u003e\n\u003cp\u003eDavid Wamuri\u003c/p\u003e\n\u003c/blockquote\u003e\n","date_published":"2021-09-02T19:02:00+03:00","image":"https://ajulu.netlify.app/images/gradient-wallpapers-3-0-8k-cover.webp","tags":["Wallpapers","Store"]},{"id":"https://ajulu.netlify.app/posts/simple-way-to-be-healthy/","url":"https://ajulu.netlify.app/posts/simple-way-to-be-healthy/","title":"Simple Way To Be Healthy","summary":" Increase fat intake - Skip seed oils for cooking and frying instead adopt Organic Avocado Oil, Organic Olive Oil, Organic Coconut oil, Grass-fed butter, Grass-fed ghee, Grass-fed tallow, Grass-fed suet, and others like them. Avoid Canola, Sunflower, Peanut, Corn, Safflower, soybean, cottonseed, rapeseed, grapeseed, and other similar oils. Increase saturated fats. Fats are the building blocks of the most important hormones. Fast - Try One Meal A Day, Intermittent Fasting, One and A Half Meals A Day. Do Autophagy fasting Wednesday 7 pm to Friday 7 pm. Avoid sugar like the plague - Sugar is bad for you. It feeds cancer cells. Leads to metabolic syndrome and fatty liver. Among other issues. Avoid it. Avoid eating packaged foods. - Stop eating anything that is refined, processed, or manufactured. Instead, eat whole vegetables and meat/eggs. Avoid refined \u0026amp; processed carbs instead opt for unrefined carbs. Minimize starchy unrefined carbs go for fibrous unrefined carbs. Avoid fruits - See no 3. Fruits of the modern world have been bioengineered in order to contain more sugar. Avoid fruits and minimize honey. Avoid soy - Soy acts similarly to estrogen in men. Avoid it. Take salt - Salt is an important electrolyte. Take it moderately according to your personal taste. But don\u0026rsquo;t take too little. Your body and the hormonal system will be messed up if you take too little salt. Eat more meat, eggs, and animal organs - These are the absolute key to your health. Proteins are the building blocks of your body. Eat more meat and eat it frequently. Don\u0026rsquo;t forget to include organ meats such as the kidney and liver as this helps solve any problems that may arise due to missing vitamins. Eggs are also key. Go for organic grass-fed meat and eggs. Increase fiber intake - No brainer hence no explainer Drink more water More vegetables Exercise daily Remember: Low/NO Sugar, No Soy, Moderate Sodium, High Fat, Low Carbs, More Veggies, More Meat, More Water, More Fiber, Fewer Fruits, More Eggs, More Exercise and Less Frequently(One Meal A Day, One And A Half Meals A Day, Intermittent Fasting, Autophagy)\n","content_html":"\u003col\u003e\n\u003cli\u003eIncrease fat intake - Skip seed oils for cooking and frying instead adopt Organic Avocado Oil,  Organic Olive Oil, Organic Coconut oil, Grass-fed butter, Grass-fed ghee, Grass-fed tallow, Grass-fed suet, and others like them. Avoid Canola, Sunflower, Peanut, Corn, Safflower, soybean, cottonseed, rapeseed, grapeseed, and other similar oils. Increase saturated fats. Fats are the building blocks of the most important hormones.\u003c/li\u003e\n\u003cli\u003eFast - Try One Meal A Day, Intermittent Fasting, One and A Half Meals A Day. Do Autophagy fasting Wednesday 7 pm to Friday 7 pm.\u003c/li\u003e\n\u003cli\u003eAvoid sugar like the plague - Sugar is bad for you. It feeds cancer cells. Leads to metabolic syndrome and fatty liver. Among other issues. Avoid it.\u003c/li\u003e\n\u003cli\u003eAvoid eating packaged foods. - Stop eating anything that is refined, processed, or manufactured. Instead, eat whole vegetables and meat/eggs.\u003c/li\u003e\n\u003cli\u003eAvoid refined \u0026amp; processed carbs instead opt for unrefined carbs. Minimize starchy unrefined carbs go for fibrous unrefined carbs.\u003c/li\u003e\n\u003cli\u003eAvoid fruits - See no 3. Fruits of the modern world have been bioengineered in order to contain more sugar. Avoid fruits and minimize honey.\u003c/li\u003e\n\u003cli\u003eAvoid soy - Soy acts similarly to estrogen in men. Avoid it.\u003c/li\u003e\n\u003cli\u003eTake salt - Salt is an important electrolyte. Take it moderately according to your personal taste. But don\u0026rsquo;t take too little. Your body and the hormonal system will be messed up if you take too little salt.\u003c/li\u003e\n\u003cli\u003eEat more meat, eggs, and animal organs - These are the absolute key to your health. Proteins are the building blocks of your body. Eat more meat and eat it frequently. Don\u0026rsquo;t forget to include organ meats such as the kidney and liver as this helps solve any problems that may arise due to missing vitamins. Eggs are also key. Go for organic grass-fed meat and eggs.\u003c/li\u003e\n\u003cli\u003eIncrease fiber intake - No brainer hence no explainer\u003c/li\u003e\n\u003cli\u003eDrink more water\u003c/li\u003e\n\u003cli\u003eMore vegetables\u003c/li\u003e\n\u003cli\u003eExercise daily\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003e\u003cstrong\u003eRemember: Low/NO Sugar, No Soy, Moderate Sodium, High Fat, Low Carbs, More Veggies, More Meat, More Water, More Fiber, Fewer Fruits, More Eggs, More Exercise and Less Frequently(One Meal A Day, One And A Half Meals A Day, Intermittent Fasting, Autophagy\u003c/strong\u003e)\u003c/p\u003e\n","date_published":"2021-09-02T12:49:00+03:00","image":"https://ajulu.netlify.app/images/jenny-hill-io2zgb3_kdk-unsplash.webp","tags":["health"]},{"id":"https://ajulu.netlify.app/posts/high-value-in-demand-skills/","url":"https://ajulu.netlify.app/posts/high-value-in-demand-skills/","title":"High Value In-Demand Skills","summary":"Let me start by saying this, \u0026ldquo;Every skill you acquire doubles your chances of success\u0026rdquo;\nHere are a few high-value high-income in-demand skills:\nPublic speaking Copywriting Persuasion \u0026amp; Negotiation Psychology Business writing Accounting Design (the basics) Conversation Overcoming shyness Second language Golf Proper grammar Persuasion Technology (hobby level) Proper voice technique Time management Creativity Collaboration Search Engine Optimization Search Engine Marketing Digital Marketing Web Development App Development Cloud computing Sales Photo by Priscilla Du Preez on Unsplash\n","content_html":"\u003cp\u003eLet me start by saying this, \u0026ldquo;Every skill you acquire doubles your chances of success\u0026rdquo;\u003c/p\u003e\n\u003cp\u003eHere are a few high-value high-income in-demand skills:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003ePublic speaking\u003c/li\u003e\n\u003cli\u003eCopywriting\u003c/li\u003e\n\u003cli\u003ePersuasion \u0026amp; Negotiation\u003c/li\u003e\n\u003cli\u003ePsychology\u003c/li\u003e\n\u003cli\u003eBusiness writing\u003c/li\u003e\n\u003cli\u003eAccounting\u003c/li\u003e\n\u003cli\u003eDesign (the basics)\u003c/li\u003e\n\u003cli\u003eConversation\u003c/li\u003e\n\u003cli\u003eOvercoming shyness\u003c/li\u003e\n\u003cli\u003eSecond language\u003c/li\u003e\n\u003cli\u003eGolf\u003c/li\u003e\n\u003cli\u003eProper grammar\u003c/li\u003e\n\u003cli\u003ePersuasion\u003c/li\u003e\n\u003cli\u003eTechnology (hobby level)\u003c/li\u003e\n\u003cli\u003eProper voice technique\u003c/li\u003e\n\u003cli\u003eTime management\u003c/li\u003e\n\u003cli\u003eCreativity\u003c/li\u003e\n\u003cli\u003eCollaboration\u003c/li\u003e\n\u003cli\u003eSearch Engine Optimization\u003c/li\u003e\n\u003cli\u003eSearch Engine Marketing\u003c/li\u003e\n\u003cli\u003eDigital Marketing\u003c/li\u003e\n\u003cli\u003eWeb Development\u003c/li\u003e\n\u003cli\u003eApp Development\u003c/li\u003e\n\u003cli\u003eCloud computing\u003c/li\u003e\n\u003cli\u003eSales\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@priscilladupreez?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003ePriscilla Du Preez\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/skills?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-09-02T12:28:00+03:00","image":"https://ajulu.netlify.app/images/priscilla-du-preez-xkkcui44im0-unsplash.webp","tags":["skill"]},{"id":"https://ajulu.netlify.app/posts/how-to-build-wealth-in-your-teens-and-20s/","url":"https://ajulu.netlify.app/posts/how-to-build-wealth-in-your-teens-and-20s/","title":"How To Build Wealth in Your Teens and 20s(Updated)","summary":"Here\u0026rsquo;s how you can build wealth in your teens and 20s.\n1. Live below your means Never before has there been such a rise in self-comparison especially with the invention of Instagram. But forget that for a second. Remember 50% of those people you see flaunting money and living in luxury are in debt and are using loans to keep the facade.\nEmbrace minimalism and essentialism. Live below your means. Don\u0026rsquo;t focus on how people view you, focus on yourself. I can assure you 70% out of the 50% are living miserably and in debt. They are depressed and sometimes desire to commit suicide.\n","content_html":"\u003cp\u003eHere\u0026rsquo;s how you can build wealth in your teens and 20s.\u003c/p\u003e\n\u003ch3 id=\"1-live-below-your-means\"\u003e1. Live below your means\u003c/h3\u003e\n\u003cp\u003eNever before has there been such a rise in self-comparison especially with the invention of Instagram. But forget that for a second. Remember 50% of those people you see flaunting money and living in luxury are in debt and are using loans to keep the facade.\u003c/p\u003e\n\u003cp\u003eEmbrace minimalism and essentialism. Live below your means. Don\u0026rsquo;t focus on how people view you, focus on yourself. I can assure you 70% out of the 50% are living miserably and in debt. They are depressed and sometimes desire to commit suicide.\u003c/p\u003e\n\u003cp\u003eLive below your means. Here\u0026rsquo;s how you know you are living below your means.\u003c/p\u003e\n\u003cp\u003eYou retain close to 30% of your monthly income after all the deductions including water, rent, food, and other bills.\u003c/p\u003e\n\u003ch3 id=\"2-create-an-emergency-fund\"\u003e2. Create an emergency fund\u003c/h3\u003e\n\u003cp\u003eAn emergency fund usually entails saving up money capable of taking you 3 to 12 months with zero income.\u003c/p\u003e\n\u003cp\u003eYou create an emergency fund by adding up all the bills you need to foot including rent, food, waste, and transport, then adding the occasional self-treatment/payment/enjoyment/leisure, then adding up medical costs/insurance, and finally adding up 20% of the aforementioned additions times 3 or 6 or 12.\u003c/p\u003e\n\u003cp\u003eBasically, an emergency fund is a fund capable of keeping you alive and healthy for 3 to 12 months. This means food, rent, bills(internet, electricity, waste, water, health, car, among others) times 3 months or 6 months or 12 months. The further the better.\u003c/p\u003e\n\u003cp\u003eMine comes up to Ksh. 40,000 or 400 USD per month, now times 6 = Ksh. 240,000 or 2400 USD. Don\u0026rsquo;t get extravagant because you\u0026rsquo;ll need to save up the amount you end up with. Remember BASICS and 20% of the basics(for leisure).\u003c/p\u003e\n\u003ch3 id=\"3-manage-debt\"\u003e3. Manage debt\u003c/h3\u003e\n\u003cp\u003eNot all debt is created equal, there\u0026rsquo;s good debt and bad debt. Find the difference and manage it. If you can eliminate all debt. The top 10% know how to use debt to create income. Make sure the income is 3x higher than the debt to prevent issues.\u003c/p\u003e\n\u003ch3 id=\"4-invest\"\u003e4. Invest\u003c/h3\u003e\n\u003cp\u003eInvest immediately you get your income. I\u0026rsquo;d suggest you invest in index funds if you live in the US and other first-world countries.\u003c/p\u003e\n\u003cp\u003eGenerally, I suggest you invest in stocks, cryptocurrencies, mutual funds, unit trusts, ETFs, NFTs, and others. Rule of thumb: Invest 30%(50% is great) of your income, if you can invest more, do it. Working on an ebook that will teach you more ways to invest and even simplify investing.\u003c/p\u003e\n\n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\n\u003ch3 id=\"5-get-a-job-or-build-a-business\"\u003e5. Get a job or build a business\u003c/h3\u003e\n\u003cp\u003eThis is a no-brainer. Apply to jobs or build a business, even better: do both. You need as much money as possible. Don\u0026rsquo;t be afraid to do \u0026ldquo;low caliber\u0026rdquo; jobs. If you can do multiple small jobs without burning out or experiencing degrading health, do it.\u003c/p\u003e\n\u003ch3 id=\"6-create-multiple-streams-of-income\"\u003e6. Create multiple streams of income\u003c/h3\u003e\n\u003cp\u003eThis is very important. Find ways you can build multiple streams of income e.g you can write articles even as you build your business or do your job. This will eventually grow into something that makes money for you while you sleep.\u003c/p\u003e\n\u003cp\u003eThe creative economy is a great thing, research and create products then sell them on platforms like Gumroad or Podia. You can also productize your service and sell them.\u003c/p\u003e\n\u003ch3 id=\"7-stay-healthy\"\u003e7. Stay healthy\u003c/h3\u003e\n\u003cp\u003eBy staying healthy you keep yourself from getting sick and having to use the money to pay for bills. But that\u0026rsquo;s not the only thing that it will help with. You will also be in better shape to earn more money and build wealth. Also, consider investing in medical insurance. Find a good one, research the pros and cons before settling.\u003c/p\u003e\n\u003cp\u003eSee a previous post on how you can become healthy.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRemember: Low/NO Sugar, No Soy, Moderate Sodium, High Fat, Low Carbs, More Veggies, More Meat, More Water, More Fiber, Fewer Fruits, More Eggs and Less Frequently(One Meal A Day, One And A Half Meals A Day, Intermittent Fasting, Autophagy\u003c/strong\u003e)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso Remember More Sun, More Fermented Foods, More Movement/Exercise.\u003c/strong\u003e\u003c/p\u003e\n\n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\n\u003ch3 id=\"8-learn--build-your-skills\"\u003e8. Learn \u0026amp; build your skills\u003c/h3\u003e\n\u003cp\u003eBuilding skills makes you high value, which means you become twice as likely to be hired every time you learn a new skill or master an old one. The same is true for business, the more skills you learn the more likely you are to attract potential clients.\u003c/p\u003e\n\n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\n\u003cp\u003eI\u0026rsquo;d suggest signing up for Skillshare, use this link to get 1 free premium month worth of content: \u003ca href=\"https://skl.sh/3wxbE9O\" title=\"https://skl.sh/3wxbE9O\"\u003ehttps://skl.sh/3wxbE9O\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m currently learning\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinancial Literacy\u003c/li\u003e\n\u003cli\u003eWeb Design with Figma and Webflow\u003c/li\u003e\n\u003cli\u003eCopywriting\u003c/li\u003e\n\u003cli\u003eFacebook ADS\u003c/li\u003e\n\u003cli\u003eGraphic Design\u003c/li\u003e\n\u003cli\u003ePython\u003c/li\u003e\n\u003cli\u003eRuby on Rails\u003c/li\u003e\n\u003cli\u003eGolang\u003c/li\u003e\n\u003cli\u003eWeb Development\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"9-start-a-retirement-fund\"\u003e9. Start a retirement fund\u003c/h3\u003e\n\u003cp\u003eI know, I know, you are in your teens and twenties, you think you are still young. But trust me, if you want to build wealth, start a retirement fund. Try Roth IRA, 401k, you could also ask your bank if they offer retirement accounts or go with your country\u0026rsquo;s retirement fund. But make sure you get the most bang for your buck. Requirements for a good retirement fund: 1. The company is regulated and was founded 10 years ago or later 2. The rates are very good(you\u0026rsquo;ll need to research multiple funds to know if the rate of the one you choose is great) 3. Can be hooked up to your bank of choice, employer and supports manual payments(not primary) - Basically, you need to have an automatic payment system in place where money is automatically deposited into the funds but allows you to top up.\u003c/p\u003e\n\u003ch3 id=\"10-stop-gambling\"\u003e10. Stop gambling\u003c/h3\u003e\n\u003cp\u003eGambling is a bad habit and could cost you everything.\u003c/p\u003e\n\u003ch3 id=\"11-take-responsibility-for-your-life-and-finances\"\u003e11. Take responsibility for your life and finances\u003c/h3\u003e\n\u003cp\u003eThat\u0026rsquo;s the end of this post.\u003c/p\u003e\n\u003cp\u003eTo all who take the initiative to put the above into action, \u0026ldquo;\u003cstrong\u003eGreatness is coming!\u003c/strong\u003e\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eMore ways will be explained in my ebook: \u0026ldquo;How to Invest and Build Wealth\u0026rdquo;. I still don\u0026rsquo;t have a date but my newsletter subscribers will be among the first to be notified together with a 50% coupon code.\u003c/p\u003e\n\u003cp\u003eSubscribe to my newsletter down below.\u003c/p\u003e\n\u003cp\u003eSee you soon.\u003c/p\u003e\n","date_published":"2021-09-02T12:07:00+03:00","image":"https://ajulu.netlify.app/images/morgan-housel-pcdggex9-ja-unsplash.webp","tags":["wealth","investment","finance"]},{"id":"https://ajulu.netlify.app/posts/mini-self-improvement-framework-for-everyone/","url":"https://ajulu.netlify.app/posts/mini-self-improvement-framework-for-everyone/","title":"Mini Self Improvement Framework For Everyone","summary":"Hi! How are you?\nI like a quote Hafeez from The Roommates always says. Though i modified it so now it\u0026rsquo;s my quote. It says,\nImprove yourself physically, spiritually, emotionally, mentally and financially, then go and change the world!\nI won\u0026rsquo;t waste your time and I\u0026rsquo;ll get right into it.\nPhysically Get fit Do Intermittent Fasting Start sprinting once a week Eat real food: Veggies, Meat, and Eggs. Skip Refined, Minimize Starchy, and Eat Fibrous Carbs. Switch Canola/Sunflower Oil to Butter(Cow), Olive Oil, Avocado Oil, or Coconut Oil. Cholesterol is a building block for your body. This is especially true for men. Sleep 7 + hours Do OMAD(One Meal A Day) or OAAHMD(One And A Half Meals A Day) Do planks daily Keep off sugar, wheat, and fruit juices Drink water Spiritually Read The Bible Pray Meditate Write prayers answered Join like-minded individuals Emotionally Increase social interactions Don\u0026rsquo;t take things personally Learn stoicism Take a deep breath before speaking Show kindness and empathy Learn psychology Write a journal/diary Make friends Mentally Work out(builds mental fortitude) Read books. A minimum of 10 pages per day Learn new skills(You have youtube among others) Do something creative a day Write a journal/diary Schedule alone time where it\u0026rsquo;s just you and your thoughts(don\u0026rsquo;t be afraid of boredom, it\u0026rsquo;s where you\u0026rsquo;ll find your best ideas.) Do some visualization. Visualize the best version of yourself. Put in challenges you expect to come against and find their solutions. Wake up early Find a mentor Join a tribe or create one of like-minded individuals or of those in a position you want Clean your room by Jordan Peterson Financially Invest in something, stocks, ETFs, mutual funds, index funds, NFTs, crypto, startups, real estate, REITs, and others. Remember Diversify then triple initial investment, don\u0026rsquo;t pick one then triple it. Learn a skill Build a side hustle Create something, a blog, newsletter, course, product, art, nfts. Build a business Budget Learn financial literacy Up your income either through asking for a raise or asking for a promotion ","content_html":"\u003cp\u003eHi! How are you?\u003c/p\u003e\n\u003cp\u003eI like a quote Hafeez from The Roommates always says. Though i modified it so now it\u0026rsquo;s my quote. It says,\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eImprove yourself physically, spiritually, emotionally, mentally and financially, then go and change the world!\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eI won\u0026rsquo;t waste your time and I\u0026rsquo;ll get right into it.\u003c/p\u003e\n\u003ch3 id=\"physically\"\u003ePhysically\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eGet fit\u003c/li\u003e\n\u003cli\u003eDo Intermittent Fasting\u003c/li\u003e\n\u003cli\u003eStart sprinting once a week\u003c/li\u003e\n\u003cli\u003eEat real food: Veggies, Meat, and Eggs. Skip Refined, Minimize Starchy, and Eat Fibrous Carbs. Switch Canola/Sunflower Oil to Butter(Cow), Olive Oil, Avocado Oil, or Coconut Oil. Cholesterol is a building block for your body. This is especially true for men.\u003c/li\u003e\n\u003cli\u003eSleep 7 + hours\u003c/li\u003e\n\u003cli\u003eDo OMAD(One Meal A Day) or OAAHMD(One And A Half Meals A Day)\u003c/li\u003e\n\u003cli\u003eDo planks daily\u003c/li\u003e\n\u003cli\u003eKeep off sugar, wheat, and fruit juices\u003c/li\u003e\n\u003cli\u003eDrink water\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"spiritually\"\u003eSpiritually\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eRead The Bible\u003c/li\u003e\n\u003cli\u003ePray\u003c/li\u003e\n\u003cli\u003eMeditate\u003c/li\u003e\n\u003cli\u003eWrite prayers answered\u003c/li\u003e\n\u003cli\u003eJoin like-minded individuals\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"emotionally\"\u003eEmotionally\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eIncrease social interactions\u003c/li\u003e\n\u003cli\u003eDon\u0026rsquo;t take things personally\u003c/li\u003e\n\u003cli\u003eLearn stoicism\u003c/li\u003e\n\u003cli\u003eTake a deep breath before speaking\u003c/li\u003e\n\u003cli\u003eShow kindness and empathy\u003c/li\u003e\n\u003cli\u003eLearn psychology\u003c/li\u003e\n\u003cli\u003eWrite a journal/diary\u003c/li\u003e\n\u003cli\u003eMake friends\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"mentally\"\u003eMentally\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eWork out(builds mental fortitude)\u003c/li\u003e\n\u003cli\u003eRead books. A minimum of 10 pages per day\u003c/li\u003e\n\u003cli\u003eLearn new skills(You have youtube among others)\u003c/li\u003e\n\u003cli\u003eDo something creative a day\u003c/li\u003e\n\u003cli\u003eWrite a journal/diary\u003c/li\u003e\n\u003cli\u003eSchedule alone time where it\u0026rsquo;s just you and your thoughts(don\u0026rsquo;t be afraid of boredom, it\u0026rsquo;s where you\u0026rsquo;ll find your best ideas.)\u003c/li\u003e\n\u003cli\u003eDo some visualization. Visualize the best version of yourself. Put in challenges you expect to come against and find their solutions.\u003c/li\u003e\n\u003cli\u003eWake up early\u003c/li\u003e\n\u003cli\u003eFind a mentor\u003c/li\u003e\n\u003cli\u003eJoin a tribe or create one of like-minded individuals or of those in a position you want\u003c/li\u003e\n\u003cli\u003eClean your room by Jordan Peterson\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"financially\"\u003eFinancially\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eInvest in something, stocks, ETFs, mutual funds, index funds, NFTs, crypto, startups, real estate, REITs, and others. Remember Diversify then triple initial investment, don\u0026rsquo;t pick one then triple it.\u003c/li\u003e\n\u003cli\u003eLearn a skill\u003c/li\u003e\n\u003cli\u003eBuild a side hustle\u003c/li\u003e\n\u003cli\u003eCreate something, a blog, newsletter, course, product, art, nfts.\u003c/li\u003e\n\u003cli\u003eBuild a business\u003c/li\u003e\n\u003cli\u003eBudget\u003c/li\u003e\n\u003cli\u003eLearn financial literacy\u003c/li\u003e\n\u003cli\u003eUp your income either through asking for a raise or asking for a promotion\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2021-08-20T17:25:00+03:00","image":"https://ajulu.netlify.app/images/danielle-macinnes-iulgi9pwetu-unsplash.webp","tags":["self improvement"]},{"id":"https://ajulu.netlify.app/posts/6-key-things-men-should-improve/","url":"https://ajulu.netlify.app/posts/6-key-things-men-should-improve/","title":"6 Key Things Men Should Improve","summary":"Status Finances Confidence Style Fitness Competence/Intelligence Photo by Luigi Estuye, LUCREATIVE® on Unsplash\n","content_html":"\u003ch3 id=\"status\"\u003eStatus\u003c/h3\u003e\n\u003ch3 id=\"finances\"\u003eFinances\u003c/h3\u003e\n\u003ch3 id=\"confidence\"\u003eConfidence\u003c/h3\u003e\n\u003ch3 id=\"style\"\u003eStyle\u003c/h3\u003e\n\u003ch3 id=\"fitness\"\u003eFitness\u003c/h3\u003e\n\u003ch3 id=\"competenceintelligence\"\u003eCompetence/Intelligence\u003c/h3\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@lucreative?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eLuigi Estuye, LUCREATIVE®\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/man-suit?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-11T16:00:00+03:00","image":"https://ajulu.netlify.app/images/luigi-estuye-lucreative-uih-y7kmaee-unsplash.webp","tags":["men","self improvement","high value"]},{"id":"https://ajulu.netlify.app/posts/the-4-archetypes-men-should-master/","url":"https://ajulu.netlify.app/posts/the-4-archetypes-men-should-master/","title":"The 4 Archetypes Men Should Master","summary":"#1. King The King energy is primal in all men.\nIn old civilizations and traditions, the king provides order, fertility, and blessing.\nIt bears the same relationship to the other three mature masculine potentials as the Divine Child does to the other three immature masculine energies.\nIt comes first in importance, and it underlies and includes the rest of the archetypes in perfect balance. The good and generative King is also a good Warrior, a positive Magician, and a great Lover. And yet, with most of us, the King comes on line last.\nWe could say that the King is the Divine Child, but seasoned and complex, wise. and in a sense as selfless as the Divine Child is cosmically self-involved.\n","content_html":"\u003ch1 id=\"1-king\"\u003e#1. King\u003c/h1\u003e\n\u003cp\u003eThe King energy is primal in all men.\u003cbr\u003e\nIn old civilizations and traditions, the king provides order, fertility, and blessing.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIt bears the same relationship to the other three mature masculine potentials as the Divine Child does to the other three immature masculine energies.\u003cbr\u003e\nIt comes first in importance, and it underlies and includes the rest of the archetypes in perfect balance. The good and generative King is also a good Warrior, a positive Magician, and a great Lover. And yet, with most of us, the King comes on line last.\u003cbr\u003e\nWe could say that the King is the Divine Child, but seasoned and complex, wise. and in a sense as selfless as the Divine Child is cosmically self-involved.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThe king is:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eCentered\u003c/li\u003e\n\u003cli\u003eDecisive\u003c/li\u003e\n\u003cli\u003eA man of integrity\u003c/li\u003e\n\u003cli\u003eA protector of his realm\u003c/li\u003e\n\u003cli\u003eA provider\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThis is how the authors describe the king:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIt stabilizes chaotic emotion and out-of-control behaviors. It gives stability and centeredness. It brings calm. And in its “fertilizing” and centeredness, it mediates vitality, life-force, and joy. It brings maintenance and balance. It defends our own sense of inner order, our own integrity of being and of purpose. our own central calmness about who we are, and our essential unassailability and certainty in our masculine identity. It looks upon the world with a firm but kindly eye. It sees others in all their weakness and in all their talent and worth. It honors them and promotes them. It guides them and nurtures them toward their own fullness of being. It is not envious. because it is secure, as the King, in its own worth. It rewards and encourages creativity in us and in others.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThe King also embodies all the other masculine archetypes:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIn its central incorporation and expression of the Warrior, it represents aggressive might when that is what is needed when order is threatened. It also has the power of inner authority. It knows and discerns (its Magician aspect) and acts out of this deep knowingness. It delights in us and in others (its Lover aspect) and shows this delight through words of authentic praise and concrete actions that enhance our lives.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch2 id=\"the-king-shadows\"\u003eThe King Shadows\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTyrant: He is only destructive. He does so because. as we’ve said. he lacks inner structure. and he is afraid and terrified of his own hidden weakness and his underlying lack of potency.\u003cbr\u003e\nHe is very sensitive to criticism and, though putting on a threatening front, will at the slightest remark feel weak and deflated. He won’t show you this, however. What you will see, unless you know what to look for. is rage. But hidden behind the rage is a sense of worthlessness, of vulnerability and weakness.\u003cbr\u003e\nThe tyrant hates. fears, and envies new life, because he feels the new life is a threat to his slim grasp on his own kingship.\u003c/li\u003e\n\u003cli\u003eWeakling: The hidden presence of this passive pole explains the hunger for mirroring -for “Adore me!” “Worship me!” “See how important I am!”- that we feel from so many of our superiors and friends. This explains their angry outbursts and their attacks on those they see as weak that is those upon whom they project their own inner Weakling.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eGeneral Patton was a closeted weakling, say the authors.\u003c/p\u003e\n\u003cp\u003eWatch this scene:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eInstead of reacting with the compassion of the life-giving King who knows what his men are up against, Patton flies into a rage and slaps the soldier across the face, calls him a coward. humiliates and abuses him, and sends him from the hospital to the from lines.\u003cbr\u003e\nThough he does not know it. what he has seen is the face of his own hidden fear and weakness projected onto another. He has glimpsed the Weakling within.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eAnd again, say the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe heroic General Patton.\u003cbr\u003e\nThough immensely imaginative, creative, and inspiring to his troops, at\u003cbr\u003e\nleast at times sabotaged himself with his risk-taking, his immature\u003cbr\u003e\ncompetition with the British General Montgomery, and his insightful\u003cbr\u003e\nbut boyishly brash remarks.\u003cbr\u003e\nRather than being assigned a mission for which his true talent qualified him {to head the Allied invasion of Europe, for instance). He was sidelined precisely because he was a hero and not fully a warrior.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch2 id=\"my-note-eye-opening-stay-away-from-gratuitous-meanness\"\u003eMy Note: Eye-opening, stay away from gratuitous meanness\u003c/h2\u003e\n\u003cp\u003eThis was truly deep and insightful.\u003cbr\u003e\nBe careful of men who are too mean and aggressive towards other people’s faults and weaknesses. Not only are they potentially hiding insecurities, but they are often poor leaders.\u003c/p\u003e\n\u003cp\u003eI often felt the same about general Mattis, who always loved to \u003cem\u003esound\u003c/em\u003e tough:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eJames Mattis\u003c/strong\u003e: When you men get home and face an anti-war protester (..) shake his hand. Then, wink at his girlfriend because she knows she’s dating a pussy\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch1 id=\"2-warrior\"\u003e#2. Warrior\u003c/h1\u003e\n\u003cp\u003eThe warrior:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs efficient because he realizes\u003c/strong\u003e \u003ca href=\"http://thepowermoves.com/how-to-leverage-death-for-life/\"\u003e\u003cstrong\u003ehow fragile and mortal he is\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIn addition to training, what enables a Warrior to reach clarity of thought is living with the awareness of his own imminent death. The Warrior knows the shortness of life and how fragile it is. A man under the guidance of the Warrior knows how few his days are. Rather than depressing him, this awareness leads him to an outpouring of life-force and to an intense experience of his life that is unknown to others. Every act counts.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eAlso read:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003ca href=\"https://thepowermoves.com/how-to-leverage-death-for-life/\"\u003eThe Power of Accepting \u0026amp; Leveraging Death to Live Fully\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe warrior raises above pettiness\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThe true Warrior rises above pettiness.\u003cbr\u003e\nSays the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eLiving in the light of lofty ideals and spiritual realities such as God. democracy, communism, freedom, or any other worthy transpersonal commitment so alters the focus of a man’s life that petty squabbling and personal. Ego concerns no longer matter much.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe warrior can be a destructive force. But it’s a destructive force for good\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eSay the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe Warrior is often a destroyer.\u003cbr\u003e\nBut the positive Warrior energy destroys only what needs to be destroyed in order for something new and fresh, more alive and more virtuous to appear. Many things in our world need destroying-corruption, tyranny, oppression, despotic systems of government, corporate hierarchies may get in the way of the company’s performance (…).\u003cbr\u003e\nAnd in the very act of destroying, often the Warrior energy\u003cbr\u003e\nis building new civilizations, new commercial, artistic, and spiritual ventures for humankind.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFor the warrior, women are just there to fulfill sexual needs\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eWhen the warrior is disconnected from the lover, women are just for fun, or to fulfill sexual needs.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eEven the positive Warrior (the Warrior in his fullness) can be disastrous. As we have said the Warrior in his pure form is emotionally detached; his transpersonal loyalty radically relativizes the importance of his human relationships. This is apparent in the Warrior’s attitude toward sex.\u003cbr\u003e\nWomen, for the Warrior, are not for relating to, for being intimate with.\u003cbr\u003e\nThey are for fun.\u003cbr\u003e\n(…)\u003cbr\u003e\nEven if he has a family, the human warrior’s devotion to other duties often leads to marital problems.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBusinesspeople consumed by work are also warriors\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eSay the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThis same thing occurs outside the military as well.\u003cbr\u003e\nIn the relationships and families of men whose professions call for a great deal of transpersonal devotion and long hours of disciplined work and self-sacrifice. Ministers, doctors. lawyers, politicians, dedicated salespeople, and many others often have emotionally devastating personal lives.\u003cbr\u003e\nTheir wives and girlfriends often feel alienated and rejected, competing hopelessly with the man’s “true love,” his work.\u003cbr\u003e\nIn addition these men, true to the Warrior’s sexual attitudes, often have affairs with their nurses, staffers, receptionists, secretaries, and other women who admire from a safe (sometimes not so safe) distance their masculine Warrior proficiency and dedication.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch2 id=\"my-note-great-analysis-but-flawed-on-the-sexual-side\"\u003eMy Note: Great analysis, but flawed on the sexual side\u003c/h2\u003e\n\u003cp\u003eVery, very good analysis.\u003cbr\u003e\nYet, it’s also flawed when it comes to sexual dynamics. The authors fail to realize that those men developed a drive to hard work \u003cem\u003ebecause\u003c/em\u003e of the more sexual opportunities that the fruit of their work awarded them with.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBut our society isn’t very welcoming of warriors\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eSay the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eWe live in a time when people are generally uncomfortable with the\u003cbr\u003e\nWarrior form of masculine energy, and for good reasons.\u003cbr\u003e\nWomen especially are uncomfortable with it since they have often\u003cbr\u003e\nbeen the most direct victims of its shadow expressions.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch2 id=\"the-warrior-shadows\"\u003eThe Warrior Shadows\u003c/h2\u003e\n\u003cp\u003eWarriors that are \u003cem\u003ecompletely\u003c/em\u003e unemotional or only destructive are poor and underdeveloped archetypes of masculinity.\u003c/p\u003e\n\u003cp\u003eThe movie “The Great Santini” is an example of the shadow Warrior with too much aggression and too little emotional depth:\u003c/p\u003e\n\u003cp\u003eSay the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eMost of his remarks and behavior toward his wife and children are depreciating, critica, commanding, and designed to put distance between him and the family members, who keep trying to relate to him lovingly.\u003cbr\u003e\nThe destructiveness of this way of “relating” eventually becomes so obvious to everyone, especially to the older son, that there can no longer be any hiding from the fact that \u003cstrong\u003eSantini’s sometimes violent behavior results from his own inability to be tender and genuinely intimate.\u003c/strong\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eMany young men these days admire the wrong kind of warriors. Say the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eA contemporary image of the Warrior turned passionless killing machine is, of course, Darth Vader from the Star Wars saga. It is alarming how many boys and adolescents identify with him. In this same connection, it is also alarming how many of these young men become members of survivalist and neo-Nazi groups.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThe Warrior as a destructive can overcome us when we are frightened or very angry, like in this scene from Apocalypse Now reference by the authors themselves:\u003c/p\u003e\n\u003cp\u003eAnd that’s the importance of inner mental control to be an effective and value-adding warrior.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eSadist: Though detachment in itself is not necessarily bad. as we’ve said. it does leave the door open to the “demon” of cruelty. Because he is so vulnerable in this area of relatedness. the man under the influence of the Warrior needs urgently to have his mind and his feelings under control-not repressed. but under control. Otherwise. cruelty will sneak in the back door when he’s not looking.\u003cbr\u003e\nFar too often We see this same kind of sadism displayed in boot camp in the name of supposedly necessary “ritual humiliation” designed to\u003cbr\u003e\ndeprive recruits of their individuality and put them under the power of a transpersonal devotion. Far too often, the drill sergeant’s motives are the motives of the sadistic Warrior seeking to humiliate and violate the men put in his charge.\u003c/li\u003e\n\u003cli\u003eMasochist: the masochist is the “pushover” and “whipped puppy” that lies just beneath the Sadist’s rageful displays. The Masochist\u003cbr\u003e\nprojects Warrior energy onto others and causes a man to experience\u003cbr\u003e\nhimself as powerless. The man possessed by the Masochist is unable to\u003cbr\u003e\ndefend himself psychologically; he allows others (and himself) to push\u003cbr\u003e\nhim around.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eFinally, say the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIf we are accessing the Warrior appropriately, we will be energetic, decisive, courageous, enduring, persevering, and loyal to some greater good beyond our own personal gain.\u003cbr\u003e\nWe will light good fights in order to make the world a better and more fulfilling place for everyone and everything. Our war making will be for the creation of the new, the just, and the free.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch1 id=\"3-magician\"\u003e#3. Magician\u003c/h1\u003e\n\u003cp\u003eThe Magician is the knower, the one with technical expertise and knowledge of all kinds.\u003c/p\u003e\n\u003cp\u003eWrite the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe energies of the Magician archetype, wherever and whenever we encounter them, are twofold. The Magician is the knower and he is the master of technology. Furthermore, the man who is guided by the power of the Magician is able to fulfill these Magician functions in part by his use of ritual initiatory processes. He is the “ritual elder” who guides the processes of transformation.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThis is the magician era, in a way, since it’s an era where technology is put to use to control our environment.\u003cbr\u003e\nBut it’s the other form of Magician energy that is in short supply, the one based on psychological and spiritual initiatory processes.\u003c/p\u003e\n\u003ch2 id=\"the-magician-shadows\"\u003eThe Magician Shadows\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDetached manipulator: more \u003ca href=\"http://thepowermoves.com/manipulation/\"\u003edetails on manipulation here\u003c/a\u003e, and \u003ca href=\"http://thepowermoves.com/dark-psychology/\"\u003emore information on dark psychology here\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eDenying “innocent” one: using guilt-tripping and \u003ca href=\"http://thepowermoves.com/covert-power-moves/\"\u003ecovert power moves\u003c/a\u003e to control others\u003c/li\u003e\n\u003c/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003ca href=\"https://thepowermoves.com/dark-psychology/\"\u003eDark Psychology: 7 Ways to Manipulate People\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch1 id=\"4-lover\"\u003e#4. Lover\u003c/h1\u003e\n\u003cp\u003eThe lover enjoys life’s pleasure and is comfortable in his own skin and own body.\u003c/p\u003e\n\u003cp\u003eBut there is also something deeper about the lover and about his interconnectedness with the world.\u003cbr\u003e\nSay the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe Lover is deeply sensual-sensually aware and sensitive to the physical world in all its splendor. The Lover is related and connected to them all, drawn into them through his sensitivity.\u003cbr\u003e\nHis sensitivity leads him to feel compassionately and empathetically united with them. For the man accessing the Lover. all things are bound to each other.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eBut he is also a rebel:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe man under the influence of the Lover does not want to stop at socially created boundaries.\u003cbr\u003e\nHe stands against the artificiality of such things. His life is often unconventional and “messy”.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThe major religions have always prosecuted the lover, say the authors.\u003c/p\u003e\n\u003ch2 id=\"the-lover-shadows\"\u003eThe Lover Shadows\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAddicted lover: the addictive personality that gets lots in short-term pleasure\u003c/li\u003e\n\u003cli\u003eImpotent lover: feel nothing, live in a muted world, and are chronically depressed\u003c/li\u003e\n\u003c/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe Lover needs the Warrior in order to be able to act decisively, in order to detach from the web of immobilizing sensuality, and he needs the Magician to help him back off from the ensnaring effect of his emotions.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch1 id=\"boyhood-archetypes\"\u003eBoyhood Archetypes\u003c/h1\u003e\n\u003cp\u003eLike for the masculine energies, the boy energies also overlap and inform each other.\u003c/p\u003e\n\u003cp\u003eAll the shadow forms of the immature masculine can be carried over adulthood if they are not fixed.\u003c/p\u003e\n\u003ch2 id=\"divine-child\"\u003e\u003cstrong\u003eDivine child\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eThe divine child is the future king.\u003c/p\u003e\n\u003cp\u003eThe shadows are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-chair tyrant: needs to learn that he’s not the center of the universe, and the people and the world do not exist to serve and glorify him\u003c/li\u003e\n\u003cli\u003eWeakling prince: the polar opposite of the high-chair tyrant. The Weakling Prince appears to have very little personality, no enthusiasm for life, and very little initiative. This is the boy who needs to be coddled, who dictates to those around him by his silence or his whining and complaining helplessness. He needs to be carried around on a pillow. Everything is too much for him. He rarely joins in children’s games: he has few friends; he doesn’t do well in school; he is frequently hypochondriacal; his slightest wish is his parents’ command; the whole family system revolves around his comfort. He reveals the dishonesty of his helplessness, however, in his daggerlike verbal assaults on his siblings, his biting sarcasm directed against them, and his patent manipulation of their feelings. Because he convinced his parents that he is a helpless victim of life and that others are picking on him, when a controversy arises between himself and a sibling, his parents tend to punish the sibling and excuse him.\u003cbr\u003e\nLater, when he is an “adult” and functioning primarily under the dominance of the Weakling, his repressed grandiosity may explode to the surface, completely raw and primitive, completely unmodulated and very powerful. This is the man who seemed coolheaded and rational and “nice” but who, once he’s been promoted, suddenly becomes “a different person, “a little Hitler”. This is the man for whom the saying “Power corrupts; absolute power corrupts absolutely” is entirely accurate.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"precocious-child\"\u003e\u003cstrong\u003ePrecocious child\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eHe is the future magician.\u003c/p\u003e\n\u003cp\u003eThe Precocious Child manifests in a boy when he is eager to learn, when his mind is quickened. when he wants to share what he is learning with others.\u003c/p\u003e\n\u003cp\u003eThe shadows are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eKnow it all trickster: verbally abusive of others whom he regards as inferior. Carried over into adulthood, the man is cocky and smug, with a superior grin. But he can be good at pricking the bubbles of other big inflated egos. Also see the “\u003ca href=\"http://thepowermoves.com/dictionary-of-power/\"\u003esmart alec\u003c/a\u003e” in the “\u003ca href=\"http://thepowermoves.com/the-7-archetypes-of-dominance/\"\u003earchetypes of dominance\u003c/a\u003e“.\u003c/li\u003e\n\u003cli\u003eDummy: like the Weakling Prince, lacks personality, vigor, and creativity. He seems unresponsive and dull. He can’t seem to learn his multiplication tables, count change, or tell time. The Dummy’s ineptitude, however. is frequently less than honest.\u003cbr\u003e\nHe may grasp far more than he shows, and his dummy behavior may mask a hidden grandiosity that feels itself too important (as well as too vulnerable) to come into the world. Thus, intimately intertwined with a secret Know-It-All, the Dummy is also a Trickster.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"oedipal-child\"\u003eOedipal Child\u003c/h2\u003e\n\u003cp\u003eHe is hte future lover.\u003c/p\u003e\n\u003cp\u003eHe is passionate and has a sense of wonder and a deep appreciation for connectedness with his inner depths, with others, and with all things.\u003cbr\u003e\nHe is warm. related. and affectionate. He also expresses. through his experience of connectedness to Mother (the primal relationship for almost all of us), the origins of what we can call spirituality. T\u003c/p\u003e\n\u003cp\u003ehis Mother is not his real, mortal mother.\u003cbr\u003e\nShe is bound to disappoint him much of the time in his need for connectedness and perfect or infinite, love and nurturing. Rather, the Mother that he is sensing beyond his own, beyond all the beauty and feeling (what the Greeks called eros) in the things of the world.\u003c/p\u003e\n\u003cp\u003eThe shadows are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eMomma’s boy: tied to Mama’s apron strings.” He causes a boy to fantasize about marrying his mother, about taking her away from his father. in adulthood, he often gets caught up in chasing the beautiful, the poignant, the yearning for union with Mother from one woman to another. He can never be satisfied with a\u003cbr\u003e\nmortal woman, because what he is seeking is the immortal Goddess. Here we have the Don Juan syndrome, The Oedipal Child, inflated beyond mortal dimensions, cannot be bound to one woman.\u003c/li\u003e\n\u003cli\u003eDreamer: while other children are playing, he may sit on a rock. dreaming his dreams. He accomplishes little and appears withdrawn and depressed. Often his dreams rend to be melancholy, on the one hand, or highly idyllic and ethereal\u003cbr\u003e\non the other.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAll the immature masculine energies are overly tied to Mother, and are deficient in their experience of the nurturing and mature masculine. But especially so is the Oedipal Child.\u003c/p\u003e\n\u003ch2 id=\"the-hero\"\u003eThe Hero\u003c/h2\u003e\n\u003cp\u003eHe is the future warrior.\u003c/p\u003e\n\u003cp\u003eThe “death” of the Hero in the life of a boy (or a man) really means that he has finally encountered his limitations. He has met the enemy, and the enemy is himself. He has met his own dark side, his very unheroic side.\u003c/p\u003e\n\u003cp\u003eThe “death” of the Hero signals a boy’s or man’s encounter with true humility.\u003c/p\u003e\n\u003cp\u003eThe shadows are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eGrandstander bully: The boy (or man) under the power of the Bully intends to impress others. His strategies are designed to proclaim his superiority and his right to dominate those around him. He claims center stage as his birthright. If ever his claims to special status are challenged, watch the ensuing rageful displays! is not a ream player. He is a loner, a hot-shot junior executive, salesman, revolutionary, stock market manipulator. He’s the soldier who takes unnecessary risks in combat and, if he’s in a position of leadership, requires the same of his men (these are the officers who get “\u003ca href=\"https://en.wikipedia.org/wiki/Fragging\"\u003edragged\u003c/a\u003e“).\u003c/li\u003e\n\u003cli\u003eCoward: shows an extreme reluctance to stand up for himself in physical confrontations. He will usually run away from a fight. perhaps excusing himself by claiming that it is more “manly” to walk away. But he will feel wretched in spite of his excuses. It is not only physical fights he will avoid. however. He will tend to allow himself to be bullied emotionally and intellectually as well.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eSay the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eAnd all three energies give rise to the Hero, which breaks them free of the domination of the “feminine” unconscious and establishes the boy’s identity as a separate individual. The Hero prepares the boy to become a man.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eBut the Hero still needs to grow and mature:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe Hero is, in fact. only an advanced form of Boy psychology-the most advanced form. The peak, actually, of the masculine energies of the boy, the archetype that characterizes the best in the adolescent stage of development. Yet it is immature. and when it is carried over into adulthood as the governing archetype, it blocks men from full maturity.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eSource: \u003ca href=\"https://thepowermoves.com/king-warrior-magician-lover/\"\u003eKing, Warrior, Magician, Lover: The 4 Archetypes of Masculinity | TPM (thepowermoves.com)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@lgnwvr?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eLOGAN WEAVER\u003c/a\u003e on \u003ca href=\"https://unsplash.com/?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-10T16:13:00+03:00","image":"https://ajulu.netlify.app/images/logan-weaver-zvg7z7zfi1u-unsplash.webp","tags":["men","masculinity","manhood"]},{"id":"https://ajulu.netlify.app/posts/why-men-must-level-up-you-have-no-choice/","url":"https://ajulu.netlify.app/posts/why-men-must-level-up-you-have-no-choice/","title":"Why Men Must Level Up: You Have No Choice","summary":"\nBack in the days of our grand fathers and great grandfathers, boys used to be initiated through pain and suffering in order to become men. There was circumcision(no anesthesia), front teeth pulling(no anesthesia), hunting, killing lions and other wild animals, isolation in forests, beatings, blood letting, \u0026ldquo;natural\u0026rdquo; tatooing(like the Sudanese people), fighting, bullet ant glove wearing and more.\nI believe some form of initiation needs to be brought back for turning boys to men.\n","content_html":"\u003cbr\u003e\n\u003cblockquote\u003e\n\u003cp\u003eBack in the days of our grand fathers and great grandfathers, boys used to be initiated through pain and suffering in order to become men. There was circumcision(no anesthesia), front teeth pulling(no anesthesia), hunting, killing lions and other wild animals, isolation in forests, beatings, blood letting, \u0026ldquo;natural\u0026rdquo; tatooing(like the Sudanese people), fighting, bullet ant glove wearing and more.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eI believe some form of initiation needs to be brought back for turning boys to men.\u003c/p\u003e\n\u003cp\u003eHi guys. Look, I understand you are depressed, I understand you have no money, I understand you have no motivation but guys, you have no other choice, you absolutely have no other choice.\u003c/p\u003e\n\u003cp\u003eA woman can stay in her parent\u0026rsquo;s house until she\u0026rsquo;s 40 or 50 or even beyond. Yes, there\u0026rsquo;s the pressure of marriage but that eventually fades. But men even just staying in your parent\u0026rsquo;s house after 25 is taboo. Men have it 100 times harder in life.\u003c/p\u003e\n\u003cp\u003eMen are called to be providers and protectors yet no one is willing to provide and protect them.\u003c/p\u003e\n\u003cp\u003eThere\u0026rsquo;s a reason why the male gender is one of the highest when it comes to depression and suicide. A woman can be crying on the streets and you\u0026rsquo;ll see society coming to help but men, you\u0026rsquo;ll be told to man up, you\u0026rsquo;ll be told to work harder. No one supports men aside from their parents sometimes they are the ones pushing you the hardest.\u003c/p\u003e\n\u003cp\u003eI love the fact that more and more men are rising to help other men.\u003c/p\u003e\n\u003cp\u003eLet\u0026rsquo;s all accept this fact in order to move forward.\u003c/p\u003e\n\u003cp\u003eMen have it rough. Life is always looking for a way to kick men down. Society doesn\u0026rsquo;t care.\u003c/p\u003e\n\u003cp\u003eMy guys, if you want to go forward remember that everyone is out to get you. Women are out to get you(except a small minority who after a while will get sick and tired of you if you have no money, lack physical appeal, and can\u0026rsquo;t protect).\u003c/p\u003e\n\u003cp\u003eReports say that more men than women are committing suicide, more men are depressed, more men are getting into drugs in order to escape reality.\u003c/p\u003e\n\u003cp\u003eLOOK, I\u0026rsquo;M NOT SAYING YOU SHOULD ADOPT A VICTIM MINDSET. YOU NEED TO REALIZE LIFE IS HARDER FOR YOU. YOU HAVE TO WORK HARDER.\u003c/p\u003e\n\u003cp\u003eJust recently, I got an email from one of the companies I had applied to for a job and this was their response(not word for word). \u0026ldquo;Hi, sir. Thank you for your application sadly we can not offer you the position requested anymore as we have a new policy and preference towards women. Do try again next time.\u0026rdquo; I was shocked and I\u0026rsquo;m not the only one, several of my friends have gotten the same response from different companies.\u003c/p\u003e\n\u003cp\u003eMen, please realize that it\u0026rsquo;s leveling up or nothing. Life is getting harder for us.\u003c/p\u003e\n\u003cp\u003eAnd it is getting even harder to find wives worth marrying. Women have become more hypergamous, if you aren\u0026rsquo;t earning as much as them, you are off their radar.\u003c/p\u003e\n\u003cp\u003eGetting jobs is becoming harder. Society deems the man violent, impulsive, and aggressive. It no longer wants men, it has no use for them. There are no wars. To the point, it\u0026rsquo;s even redefining masculinity. Look at all the soy boys. Soy boys are 50% more likely to get hired because they can be manipulated.\u003c/p\u003e\n\u003cp\u003eGuys, you have no other choice.\u003c/p\u003e\n\u003cp\u003eAny man is willing to accommodate a woman straight out of her mother\u0026rsquo;s house at 37 even if she doesn\u0026rsquo;t have a job or a degree but what about men? You will be told to \u0026ldquo;man up\u0026rdquo; by the same people attacking masculinity. Men and Soy Boys alike, it\u0026rsquo;s time to level up physically, spiritually, emotionally, financially, and mentally!\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d like to conclude with a quote from Hafeez, host of The Roommates. Modified.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe goal of every man must be to improve himself constantly physically, emotionally, spiritually, financially and mentally. Every man must be in a perpetual state of leveling up until he takes his last breath!\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eGuys, there\u0026rsquo;s a war on masculinity. One day, go on YouTube and listen to a mordern \u0026ldquo;feminist\u0026rdquo; speak. Modern Feminism is toxic. The claim \u0026ldquo;Equality!\u0026rdquo;, \u0026ldquo;Equality!\u0026rdquo; then kick men down, talk about how toxic masculinity is and how anything men can do, women can do better. I love the idea of women getting the same jobs as men, but I don\u0026rsquo;t advocate for equality of outcome. Men naturally work harder, are more competitive, are more willing to do extra time, and are better capable of physically challenging tasks. Gender roles need to be brought back. Sadly I\u0026rsquo;m in no position to say this loudly as I am still a soy boy in the process of becoming a man.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll leave you with this.\u003c/p\u003e\n\u003cp\u003eGirls naturally transition into womanhood but boys must be initiated into manhood. This is why calling a girl a woman or calling a woman a girl is acceptable whereas the opposite is bad and not condoned. Boys don\u0026rsquo;t automatically become men.\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s it from me guys. Remember guys \u0026ldquo;No Pressure!\u0026rdquo;. Life is full of joy and fulfillment and you can make it. Don\u0026rsquo;t commit suicide, stop taking drugs and start working on your body. Try bodyweight exercises. You\u0026rsquo;ll be fine, there\u0026rsquo;s plenty in life for you. There are a lot of things you are yet to experience so hang in there but don\u0026rsquo;t forget that no one is coming to save you and that you don\u0026rsquo;t find yourself, YOU BUILD YOURSELF.\u003c/p\u003e\n\u003cp\u003eFor those improving themselves\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eGREATNESS IS COMING!\u003c/p\u003e\n\u003c/blockquote\u003e\n","date_published":"2021-08-10T11:37:00+03:00","image":"https://ajulu.netlify.app/images/tom-pumford-t5lmpsyxnsu-unsplash.webp","tags":["self improvement","suffering","manhood"]},{"id":"https://ajulu.netlify.app/posts/6-shoes-men-should-own/","url":"https://ajulu.netlify.app/posts/6-shoes-men-should-own/","title":"6 Shoes Men Should Own","summary":"Here are the 6 shoes men should own for usefulness, reliability and comfort\n1. Leather Boots Try Chelsea Boots\n2. Oxford 3. Monk Strap 4. Loafer 5. Drivers 6. White Sneakers ","content_html":"\u003cp\u003eHere are the 6 shoes men should own for usefulness, reliability and comfort\u003c/p\u003e\n\u003ch3 id=\"1-leather-boots\"\u003e1. Leather Boots\u003c/h3\u003e\n\u003cp\u003eTry Chelsea Boots\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/5f6a678def332b0028c11a11.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"2-oxford\"\u003e2. Oxford\u003c/h3\u003e\n\u003cp\u003e\u003cimg src=\"/images/gettyimages-501320976-57bb1d4e5f9b58cdfde42aec.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"3-monk-strap\"\u003e3. Monk Strap\u003c/h3\u003e\n\u003cp\u003e\u003cimg src=\"/images/59de25db92406c9d018b5b90.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"4-loafer\"\u003e4. Loafer\u003c/h3\u003e\n\u003cp\u003e\u003cimg src=\"/images/gucci-best-loafers-men-shoes-luxe-digital.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"5-drivers\"\u003e5. Drivers\u003c/h3\u003e\n\u003cp\u003e\u003cimg src=\"/images/drivers-top-tods3.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"6-white-sneakers\"\u003e6. White Sneakers\u003c/h3\u003e\n\u003cp\u003e\u003cimg src=\"/images/60eefb33a8d8c00019b031be.webp\" alt=\"\"\u003e\u003c/p\u003e\n","date_published":"2021-08-09T21:07:00+03:00","image":"https://ajulu.netlify.app/images/clem-onojeghuo-ouxpfti70i0-unsplash.webp","tags":["fashion","men","style"]},{"id":"https://ajulu.netlify.app/posts/why-every-man-should-wear-a-watch/","url":"https://ajulu.netlify.app/posts/why-every-man-should-wear-a-watch/","title":"Why EVERY Man Should Wear a Watch","summary":"I often talk about how important accessories are to your overall look and wardrobe. When done well, they add that extra 20% that pulls everything together and really lets your personality shine. I don’t recommend a ton of accessories but watches are one of the most important ones. It’s true that the watch you wear says a lot about you, whether you like it or not. Here is data collected from both men and women on why every man should wear a watch.\n","content_html":"\u003cp\u003eI often talk about how important accessories are to your overall look and wardrobe. When done well, they add that extra 20% that pulls everything together and really lets your personality shine. I don’t recommend a ton of accessories but watches are one of the most important ones. It’s true that the watch you wear says a lot about you, whether you like it or not. Here is data collected from both men and women on why every man should wear a watch.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/01/oniakna.webp?w=1024\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"1-watches-are-convenient\"\u003e1. Watches Are Convenient\u003c/h3\u003e\n\u003cp\u003ePhones don’t keep you punctual. Watches do.\u003c/p\u003e\n\u003cp\u003eA wristwatch is the most convenient way to tell the time.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eI don’t need a watch because I have a phone\u003c/em\u003e, which is a common response from a generation who are now questioning the adverse effects of constant cellphone use. Fishing for a cell phone on regular occasions just to check the time looks desperate.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vincerowatches.com/products/marble-black-verde\"\u003e\u003cimg src=\"https://www.realmenrealstyle.com/wp-content/uploads/2019/01/worst-fashion-trends-vincero-italian-marble-black-verde.webp\" alt=\"worst fashion trends vincero italian marble black verde\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eA quick glance towards your wrist is a much classier way to keep tabs on time during a date or a meeting. Not to mention how rude it would seem to your companions if you pulled out your phone during a conversation.\u003c/p\u003e\n\u003cp\u003eOn other occasions where it’s advisable to leave the phone concealed – like the beach, a funeral, a wedding, a watch is a much more subtle and convenient way to check the time.\u003c/p\u003e\n\u003ch3 id=\"2-watches-are-functional\"\u003e2. Watches Are Functional\u003c/h3\u003e\n\u003cp\u003eAny item inspired by the military has a functional use. Wristwatches included.\u003c/p\u003e\n\u003cp\u003eWristwatches were first used in the 19th century by the military to synchronize maneuvers during the war. Since then, specialized watches have been used in the depths of the ocean by divers and high up in the sky by aviators.\u003c/p\u003e\n\u003cp\u003eOne of the big advantages of a watch – especially over a smartphone – is how long it can operate in the field. Many watches are made to either be self-powered through motion or use a small amount of energy from a battery. Think years of maintenance-free time telling…..compare that to a smartphone’s 8 hours!\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vincerowatches.com/\"\u003e\u003cimg src=\"https://www.realmenrealstyle.com/wp-content/uploads/2018/10/vincero_olive_chrono_s.webp\" alt=\"vincero_olive_chrono_s\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eA \u003cem\u003ecomplicated\u003c/em\u003e watch is designed with features beyond the basic function of displaying the time and date. Such functionality is called a \u003cem\u003ecomplication\u003c/em\u003e. Two of the popular complications are the \u003cstrong\u003echronograph\u003c/strong\u003e, which allows the watch to function as a stopwatch, and the \u003cstrong\u003emoon phase\u003c/strong\u003e complication, which displays the lunar phase.\u003c/p\u003e\n\u003ch3 id=\"3-watches-provide-simplicity\"\u003e3. Watches Provide Simplicity\u003c/h3\u003e\n\u003cp\u003eThe best watches don’t use the latest technology. They are powered by ingenious mechanical clockwork technology that predates electricity. So when your cellphone runs out of battery – you can trust the technology that keeps running on your wrist.\u003c/p\u003e\n\u003cp\u003eWhen you wear a watch – it’s less likely you will fall back on your phone as a distraction. Often, checking the phone for time results in a rabbit hole of activities including checking every messenger app, email, and Facebook.\u003c/p\u003e\n\u003cp\u003eWhen you need to keep track of something as important as time – a unique device to measure and manage it is justified.\u003c/p\u003e\n\u003cp\u003e![](\u003ca href=\"https://ajulusthoughts.files.wordpress.com/2020/01/vintage-watches-can-be-a-good-conversation-piece-like-this-omega-de-ville-1030x773-1.webp?w=1024\"\u003ehttps://ajulusthoughts.files.wordpress.com/2020/01/vintage-watches-can-be-a-good-conversation-piece-like-this-omega-de-ville-1030x773-1.webp?w=1024\u003c/a\u003e =582x436)\u003c/p\u003e\n\u003ch3 id=\"4-watches-signal-style\"\u003e4. Watches Signal Style\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCompliments.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe range of acceptable jewelry for a man is limited. Many men are only going to be seen with three main accessories decorating their hands – a nice watch, a stylish pair of cuff links, and a simple wedding band if they’re married.\u003c/p\u003e\n\u003cp\u003eIn addition to helping wearers stick to their schedules, wristwatches make it easier for them to display their sense of style. They are a form of self-expression – reflecting a hint of danger, adventure, and sports depending on the make of the watch.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.gshock.com/collections/master-of-g/mudmaster-GG1000\"\u003e\u003cimg src=\"https://www.realmenrealstyle.com/wp-content/uploads/water-resistant-g-shock-mudmaster.webp\" alt=\"water resistant g-shock mudmaster\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eWatches can communicate a lot about the wearer’s personality. For those that prefer a bit of high-status bling on their wrist, a Rolex can be an understated, timeless, and incredibly masculine accessory.\u003c/p\u003e\n\u003cp\u003eAs the saying goes – \u003cstrong\u003e\u003cem\u003eboys look at their smartphones to check time – men look at a watch.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eCall it what you will, a quality luxury watch is a man’s equivalent to the engagement ring.\u003c/p\u003e\n\u003ch3 id=\"5-watches-embody-craftsmanship\"\u003e5. Watches Embody Craftsmanship\u003c/h3\u003e\n\u003cp\u003eA wristwatch is more than a time-keeper. It is a symbol of tradition and history encased in a showpiece with extreme craftsmanship.\u003c/p\u003e\n\u003cp\u003eNot many men realize that they are wearing pieces of art on their wrists. Some watch houses have four craftsmen working on one watch for several months – designing complex pieces of technology by hand.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIt’s detailed art at the higher end of human ingenuity and creativity.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eAn analog watch has a simple and consistent mechanism. The way of expressing it is where the bulk of the creativity comes in. Watch design is inherently artistic. There is a lot of generic and non-inspiring watch styles out there, but the best stuff is beautiful and how often do you call a tool beautiful?\u003c/p\u003e\n\u003cp\u003eArt on a watch can come in multiple forms. The dial can literally be a painting, or the design of the instrument itself is pure art. For many people – the movement arouses as much fascination as the dial and case.\u003c/p\u003e\n\u003cp\u003e![](\u003ca href=\"https://ajulusthoughts.files.wordpress.com/2020/01/watches.webp?w=1024\"\u003ehttps://ajulusthoughts.files.wordpress.com/2020/01/watches.webp?w=1024\u003c/a\u003e =691x518)\u003c/p\u003e\n\u003ch3 id=\"6-watches-make-great-heirlooms\"\u003e6. Watches Make Great Heirlooms\u003c/h3\u003e\n\u003cp\u003eNot only is a timepiece the quintessential gift – \u003cstrong\u003eit is the quintessential heirloom\u003c/strong\u003e. No matter what your philosophy is at the end of life, we can all agree that people can live on through the memories of those that knew them.\u003c/p\u003e\n\u003cp\u003eOwning timepieces from a different era is a remembrance of people who lived before you. Having their watches makes you think of them, in a real way. They wore these same watches which show signs of use, care, and love.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/01/watchsvcev.webp?w=1024\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eA watch collection is also a legacy. It doesn’t necessarily have to be worth a mini treasure – but leaving your watch(es) to someone you care about is in essence passing on values that were important to you, to someone else.\u003c/p\u003e\n\u003ch3 id=\"7-watches-help-you-create-a-relationship-with-time\"\u003e7. Watches Help You Create A Relationship With Time\u003c/h3\u003e\n\u003cp\u003eSince the days of the sundial (and probably before) – men have been obsessed with devices that measure time. A reminder that our time is limited.\u003c/p\u003e\n\u003cp\u003eWearing a watch has a positive effect on my attitude towards time. I am more attentive to how I spend my 24 hours.\u003c/p\u003e\n\u003cp\u003eBeyond the technical and mechanical intricacies of a watch, men are fascinated by these devices that claim to mark and control time.\u003c/p\u003e\n\u003cp\u003eThere is a passionate community of watch lovers who dive into the details of watch-making and collecting.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/01/kjgj.webp?w=1024\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eThe only other obsession matched with the passion for this inanimate object is the passion men share for cars. A watch collection is far easier to maintain and less expensive as a hobby.\u003c/p\u003e\n\u003cp\u003eEveryone can rock a watch. Wearing a watch is a great way to add interest to an outfit, especially if you’re a guy.\u003c/p\u003e\n\u003ch3 id=\"8-shows-something-about-your-lifestyle\"\u003e8. Shows Something About Your Lifestyle\u003c/h3\u003e\n\u003cp\u003eWhether you’re wearing a \u003ca href=\"https://www.timex.com/\"\u003eTimex\u003c/a\u003e, \u003ca href=\"https://ashleyweston.com/mens-essentials-accessories/are-smartwatches-fashionable/\"\u003eApple Watch\u003c/a\u003e, or a \u003ca href=\"https://www.bobswatches.com/?gclid=EAIaIQobChMI55nAwOqU5QIVl9hkCh0VlQoUEAAYASAAEgI0y_D_BwE\"\u003eRolex\u003c/a\u003e, the watch you wear will give a woman a few clues as to what your lifestyle is like, and that’s important when we are getting to know you. Maybe you’re a sporty guy and you’re into a \u003ca href=\"https://www.gshock.com/\"\u003eG-Shock\u003c/a\u003e. Or, you’re more of a tech guy and an \u003ca href=\"https://www.apple.com/watch/\"\u003eApple watch\u003c/a\u003e is your vibe. Either way, it lets women know a bit about who you are.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ashleyweston.com/wp-content/uploads/2017/02/NATO-Strap-Watches-Ashley-Weston.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"9-shows-you-pay-attention-to-the-details\"\u003e9. Shows You Pay Attention To The Details\u003c/h3\u003e\n\u003cp\u003eLike with all of your wardrobe, the details matter, and women notice the details. From the fit of your clothes to your haircut, each small component combines to form an important part of the whole. Watches are no different. The right watch and style choices on your wrist show you care about the right details.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ashleyweston.com/wp-content/uploads/2019/10/watch-1.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"10-shows-how-cultured-you-are-or-arent\"\u003e10. Shows How Cultured You Are or Aren’t\u003c/h3\u003e\n\u003cp\u003eMaybe you think watches are redundant since you have a phone, sure, we get that. But, going that extra step is going to add another layer to your style and show that you’re about more than just the absolute bare minimum, and that’s definitely really sexy. But, it’s important to consider what you’re wearing and when just like your shoe choice. You wouldn’t wear Jordans to a wedding so you should consider what watch choices you’re making too.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ashleyweston.com/wp-content/uploads/2019/10/watch-2.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"11-indicates-where-you-might-be-in-life\"\u003e11. Indicates Where You Might Be In Life\u003c/h3\u003e\n\u003cp\u003eNo matter where you are on your journey, personal or style-wise, your watch choice is a big indicator of where you are and where you are going. Like we said before, women (well, the right women anyway) aren’t concerned with how fancy or expensive your watch is, but knowing where you’re at and where you’re going is important.\u003c/p\u003e\n\u003cp\u003e![](\u003ca href=\"https://ajulusthoughts.files.wordpress.com/2020/01/watchesohkvf.webp?w=474\"\u003ehttps://ajulusthoughts.files.wordpress.com/2020/01/watchesohkvf.webp?w=474\u003c/a\u003e =442x276)\u003c/p\u003e\n","date_published":"2021-08-09T17:06:00+03:00","image":"https://ajulu.netlify.app/images/watch1.webp","tags":["fashion","lifestyle","watches"]},{"id":"https://ajulu.netlify.app/posts/who-moved-my-cheese-summary/","url":"https://ajulu.netlify.app/posts/who-moved-my-cheese-summary/","title":"Who Moved My Cheese Summary","summary":"A group of old school friends is gathered for dinner and the topic of conversation gets on to change – in career, relationships, and family life. One of those present contends that change no longer bothers him after having heard ‘a funny little story’ called Who Moved My Cheese? In this artful way, Spencer Johnson introduces the reader to his fable on how to cope positively with change.\nThe story involves four characters who live in a maze: the mice Scurry and Sniff, and two ‘littlepeople’, Hem and Haw. All is going well because they have found a huge source of their favorite food, cheese. Hem and Haw have even moved their houses to be near it and it has become the center of their lives. But they do not notice that it is getting smaller, and are devastated when they arrive at the site one morning and find the cheese is gone.\n","content_html":"\u003cp\u003e\u003cstrong\u003eA group of old school friends is gathered for dinner and the topic of conversation gets on to change\u003c/strong\u003e – in career, relationships, and family life. One of those present contends that change no longer bothers him after having heard ‘a funny little story’ called \u003cem\u003eWho Moved My Cheese?\u003c/em\u003e In this artful way, Spencer Johnson introduces the reader to his fable on how to cope positively with change.\u003c/p\u003e\n\u003cp\u003eThe story involves four characters who live in a maze: the mice Scurry and Sniff, and two ‘littlepeople’, Hem and Haw. All is going well because they have found a huge source of their favorite food, cheese. Hem and Haw have even moved their houses to be near it and it has become the center of their lives. But they do not notice that it is getting smaller, and are devastated when they arrive at the site one morning and find the cheese is gone.\u003c/p\u003e\n\u003cp\u003eThis is where the story splits in two. Scurry and Sniff quickly accept the loss of the cheese and go off into the maze in search of other sources. The littlepeople, because they have built their lives around the big cheese, feel they are the victim of some kind of fraud or theft. Yet this only makes things worse, as their clinging on ensures that they go hungry. Meanwhile, the mice move on and find new cheese.\u003c/p\u003e\n\u003cp\u003eThe fable captures well that moment after we have lost a job or a relationship and we believe it is the end of the world. All the good things were in the previous situation, and all the future holds is fear. Yet Johnson’s message is, instead of seeing change as the end of something, we must learn to see it as a beginning. We have all been told this, but sometimes motivation is lacking. To make himself accept reality, Haw writes this on the wall of the maze: “If you do not change, you can become extinct.”\u003c/p\u003e\n\u003cp\u003eFor life not to be wasted, it demands a level of risk and adventure. If you are willing to live this way, change loses its horror. In fact, the advancing person purposely creates change because the world is not currently how they would like it. What the Littlemen, Hem and Haw, discover is that breaking through your fears makes you free. Those who continually seek security, ironically, are wracked by the possibility that they may lose it.\u003c/p\u003e\n\u003cp\u003eWhile the book addresses the fact of change in all aspects of our lives, given how many offices it circulates in it would be fair to say that its main message relates to work. Most employees are employees because they prefer the security of a set wage under the apparent protection of large enterprise. For others, the chief benefit may be that for most of the day they do not have to really think; they ‘complete tasks’. But such dependence restricts personal growth, in the same way, those medieval serfs, while given a roof over their heads on the estate, often never strayed more than a few miles beyond it and could never expect to be truly independent people.\u003c/p\u003e\n","date_published":"2021-08-09T16:27:00+03:00","image":"https://ajulu.netlify.app/images/whomovedmycheese.webp","tags":["self improvement","books","who moved my cheese"]},{"id":"https://ajulu.netlify.app/posts/the-art-of-war-listed/","url":"https://ajulu.netlify.app/posts/the-art-of-war-listed/","title":"The Art of War(Listed)","summary":" “According as circumstances are favorable, one should modify one’s plans.” “All warfare is based on deception. Hence when able to attack we must seem unable. When using our forces we must seem inactive. When we are near we make the enemy believe we are far away. When far away we must make the enemy believe we are near.” “Appear weak when you are strong, and strong when you are weak.” “If he is superior in strength, evade him.” “Attack him where he is unprepared. Appear where you are not expected.” “The general who loses a battle makes but few calculations beforehand.” “There is no instance of a country having benefitted from prolonged warfare.” “A wise general makes a point of foraging on the enemy. One cartload of the enemy’s provisions is equivalent to twenty of one’s own.” “Supreme excellence consists in breaking the enemy’s resistance without fighting.” “The worst strategy of all is to besiege walled cities.” “There are five essentials for victory: He will win who knows when to fight and when not to fight. He will win who knows how to handle both superior and inferior forces. He will win whose army is animated by the same spirit throughout all its ranks. He will win who, prepared himself, waits to take the enemy unprepared. He will win who has military capacity and is not interfered with by the sovereign.” “If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself, but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” “One may know how to conquer without being able to do it.” “In war, the victorious strategist only seeks battle after the victory has been won.” “In battle, there are not more than two methods of attack: the direct and indirect.” “An army may march great distances without distress if it marches through country where the enemy is not.” “You can be sure in succeeding in your attacks if you only attack places which are undefended.” “Military tactics are like water. For water, in its natural course, runs away from high places and hastens downwards. So, in war, the way is to avoid what is strong and strike at what is weak.” “Let your plans be dark and impenetrable as night, and when you move fall like a thunderbolt.” “Ponder and deliberate before you make a move.” “A clever general, therefore, avoids an army when its spirit is keen, but attacks it when it is sluggish and inclined to return.” “It is a military axiom not to advance uphill against the enemy nor to oppose him when he comes downhill.” “The art of war teaches us to rely not on the likelihood of the enemy not coming, but on our readiness to receive him.” “Make your way by unexpected routes and attack unguarded spots.” “If they will face death, there is nothing they will not achieve.” “The principle on which to manage an army is to set up one standard of courage which all must reach.” “If it is to your advantage, make a forward move. If not, stay where you are.” ","content_html":"\u003cul\u003e\n\u003cli\u003e“According as circumstances are favorable, one should modify one’s plans.”\u003c/li\u003e\n\u003cli\u003e“All warfare is based on deception. Hence when able to attack we must seem unable. When using our forces we must seem inactive. When we are near we make the enemy believe we are far away. When far away we must make the enemy believe we are near.”\u003c/li\u003e\n\u003cli\u003e“Appear weak when you are strong, and strong when you are weak.”\u003c/li\u003e\n\u003cli\u003e“If he is superior in strength, evade him.”\u003c/li\u003e\n\u003cli\u003e“Attack him where he is unprepared. Appear where you are not expected.”\u003c/li\u003e\n\u003cli\u003e“The general who loses a battle makes but few calculations beforehand.”\u003c/li\u003e\n\u003cli\u003e“There is no instance of a country having benefitted from prolonged warfare.”\u003c/li\u003e\n\u003cli\u003e“A wise general makes a point of foraging on the enemy. One cartload of the enemy’s provisions is equivalent to twenty of one’s own.”\u003c/li\u003e\n\u003cli\u003e“Supreme excellence consists in breaking the enemy’s resistance without fighting.”\u003c/li\u003e\n\u003cli\u003e“The worst strategy of all is to besiege walled cities.”\u003c/li\u003e\n\u003cli\u003e“There are five essentials for victory: He will win who knows when to fight and when not to fight. He will win who knows how to handle both superior and inferior forces. He will win whose army is animated by the same spirit throughout all its ranks. He will win who, prepared himself, waits to take the enemy unprepared. He will win who has military capacity and is not interfered with by the sovereign.”\u003c/li\u003e\n\u003cli\u003e“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself, but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.”\u003c/li\u003e\n\u003cli\u003e“One may know how to conquer without being able to do it.”\u003c/li\u003e\n\u003cli\u003e“In war, the victorious strategist only seeks battle after the victory has been won.”\u003c/li\u003e\n\u003cli\u003e“In battle, there are not more than two methods of attack: the direct and indirect.”\u003c/li\u003e\n\u003cli\u003e“An army may march great distances without distress if it marches through country where the enemy is not.”\u003c/li\u003e\n\u003cli\u003e“You can be sure in succeeding in your attacks if you only attack places which are undefended.”\u003c/li\u003e\n\u003cli\u003e“Military tactics are like water. For water, in its natural course, runs away from high places and hastens downwards. So, in war, the way is to avoid what is strong and strike at what is weak.”\u003c/li\u003e\n\u003cli\u003e“Let your plans be dark and impenetrable as night, and when you move fall like a thunderbolt.”\u003c/li\u003e\n\u003cli\u003e“Ponder and deliberate before you make a move.”\u003c/li\u003e\n\u003cli\u003e“A clever general, therefore, avoids an army when its spirit is keen, but attacks it when it is sluggish and inclined to return.”\u003c/li\u003e\n\u003cli\u003e“It is a military axiom not to advance uphill against the enemy nor to oppose him when he comes downhill.”\u003c/li\u003e\n\u003cli\u003e“The art of war teaches us to rely not on the likelihood of the enemy not coming, but on our readiness to receive him.”\u003c/li\u003e\n\u003cli\u003e“Make your way by unexpected routes and attack unguarded spots.”\u003c/li\u003e\n\u003cli\u003e“If they will face death, there is nothing they will not achieve.”\u003c/li\u003e\n\u003cli\u003e“The principle on which to manage an army is to set up one standard of courage which all must reach.”\u003c/li\u003e\n\u003cli\u003e“If it is to your advantage, make a forward move. If not, stay where you are.”\u003c/li\u003e\n\u003c/ul\u003e\n","date_published":"2021-08-09T16:19:00+03:00","image":"https://ajulu.netlify.app/images/theartofwar.webp","tags":["self improvement","books","art of war"]},{"id":"https://ajulu.netlify.app/posts/the-48-laws-of-power-listed/","url":"https://ajulu.netlify.app/posts/the-48-laws-of-power-listed/","title":"The 48 Laws of Power(Listed)","summary":"Law 1: Never outshine the master Law 2: Never put too much trust in friends, learn how to use enemies Law 3: Conceal Your Intentions Law 4: Always say less than necessary Law 5: So much depends on reputation, guard it with your life Law 6: Court attention at all costs Law 7: Get others to do the work for you, but always take the credit Law 8: Make other people come to you, use bait if necessary Law 9: Win through your actions, never through argument Law 10: Infection: Avoid the unhappy or the unlucky Law 11: Learn to keep people dependent on you Law 12: Use selective honesty and generosity to disarm your victim Law 13: When asking for help, appeal to people’s self-interest, never their mercy or gratitude Law 14: Pose as a friend, work as a spy Law 15: Crush your enemy totally Law 16: Use absence to increase strength and honor Law 17: Keep others in suspended terror, cultivate an air of unpredictability Law 18: Do not build a fortress to protect yourself, isolation is dangerous Law 19: Know who you’re dealing with, do not offend the wrong person Law 20: Do not commit to anyone Law 21: Play a sucker to catch a sucker, seem dumber than your mark Law 22: Use the surrender tactic: transform weakness into power Law 23: Concentrate your forces Law 24: Play the perfect courtier Law 25: Re-Create Yourself Law 26: Keep your hands clean Law 27: Play on people’s need to believe to create a cult-like following Law 28: Enter action with boldness Law 29: Plan all the way to the end Law 30: Make your accomplishments seem effortless Law 31: Control the options, get others to play with the cards you deal Law 32: Play to people’s fantasies Law 33: Discover each man’s thumbscrew Law 34: Be royal in your own fashion. Act like a king to be treated like one Law 35: Master the art of timing Law 36: Disdain things you cannot have, ignoring them is the best revenge Law 37: Create compelling spectacles Law 38: Think as you like but behave like others Law 39: Stir up waters to catch fish Law 40: Despise the free lunch Law 41: Avoid stepping into a great man’s shoes Law 42: Strike the shepherd and the sheep will scatter Law 43: Work on the hearts and minds of others Law 44: Disarm and infuriate with the mirror effect Law 45: Preach the need to change, but never reform too much at once Law 46: Never appear too perfect Law 47: Do not go past the mark you aimed for. In victory, know when to stop Law 48: Assume formlessness","content_html":"\u003ch3 id=\"law-1-never-outshine-the-master\"\u003eLaw 1: Never outshine the master\u003c/h3\u003e\n\u003ch3 id=\"law-2-never-put-too-much-trust-in-friends-learn-how-to-use-enemies\"\u003eLaw 2: Never put too much trust in friends, learn how to use enemies\u003c/h3\u003e\n\u003ch3 id=\"law-3-conceal-your-intentions\"\u003eLaw 3: Conceal Your Intentions\u003c/h3\u003e\n\u003ch3 id=\"law-4-always-say-less-than-necessary\"\u003eLaw 4: Always say less than necessary\u003c/h3\u003e\n\u003ch3 id=\"law-5-so-much-depends-on-reputation-guard-it-with-your-life\"\u003eLaw 5: So much depends on reputation, guard it with your life\u003c/h3\u003e\n\u003ch3 id=\"law-6-court-attention-at-all-costs\"\u003eLaw 6: Court attention at all costs\u003c/h3\u003e\n\u003ch3 id=\"law-7-get-others-to-do-the-work-for-you-but-always-take-the-credit\"\u003eLaw 7: Get others to do the work for you, but always take the credit\u003c/h3\u003e\n\u003ch3 id=\"law-8-make-other-people-come-to-you-use-bait-if-necessary\"\u003eLaw 8: Make other people come to you, use bait if necessary\u003c/h3\u003e\n\u003ch3 id=\"law-9-win-through-your-actions-never-through-argument\"\u003eLaw 9: Win through your actions, never through argument\u003c/h3\u003e\n\u003ch3 id=\"law-10-infection-avoid-the-unhappy-or-the-unlucky\"\u003eLaw 10: Infection: Avoid the unhappy or the unlucky\u003c/h3\u003e\n\u003ch3 id=\"law-11-learn-to-keep-people-dependent-on-you\"\u003eLaw 11: Learn to keep people dependent on you\u003c/h3\u003e\n\u003ch3 id=\"law-12-use-selective-honesty-and-generosity-to-disarm-your-victim\"\u003eLaw 12: Use selective honesty and generosity to disarm your victim\u003c/h3\u003e\n\u003ch3 id=\"law-13-when-asking-for-help-appeal-to-peoples-self-interest-never-their-mercy-or-gratitude\"\u003eLaw 13: When asking for help, appeal to people’s self-interest, never their mercy or gratitude\u003c/h3\u003e\n\u003ch3 id=\"law-14-pose-as-a-friend-work-as-a-spy\"\u003eLaw 14: Pose as a friend, work as a spy\u003c/h3\u003e\n\u003ch3 id=\"law-15-crush-your-enemy-totally\"\u003eLaw 15: Crush your enemy totally\u003c/h3\u003e\n\u003ch3 id=\"law-16-use-absence-to-increase-strength-and-honor\"\u003eLaw 16: Use absence to increase strength and honor\u003c/h3\u003e\n\u003ch3 id=\"law-17-keep-others-in-suspended-terror-cultivate-an-air-of-unpredictability\"\u003eLaw 17: Keep others in suspended terror, cultivate an air of unpredictability\u003c/h3\u003e\n\u003ch3 id=\"law-18-do-not-build-a-fortress-to-protect-yourself-isolation-is-dangerous\"\u003eLaw 18: Do not build a fortress to protect yourself, isolation is dangerous\u003c/h3\u003e\n\u003ch3 id=\"law-19-know-who-youre-dealing-with-do-not-offend-the-wrong-person\"\u003eLaw 19: Know who you’re dealing with, do not offend the wrong person\u003c/h3\u003e\n\u003ch3 id=\"law-20-do-not-commit-to-anyone\"\u003eLaw 20: Do not commit to anyone\u003c/h3\u003e\n\u003ch3 id=\"law-21-play-a-sucker-to-catch-a-sucker-seem-dumber-than-your-mark\"\u003eLaw 21: Play a sucker to catch a sucker, seem dumber than your mark\u003c/h3\u003e\n\u003ch3 id=\"law-22-use-the-surrender-tactic-transform-weakness-into-power\"\u003eLaw 22: Use the surrender tactic: transform weakness into power\u003c/h3\u003e\n\u003ch3 id=\"law-23-concentrate-your-forces\"\u003eLaw 23: Concentrate your forces\u003c/h3\u003e\n\u003ch3 id=\"law-24-play-the-perfect-courtier\"\u003eLaw 24: Play the perfect courtier\u003c/h3\u003e\n\u003ch3 id=\"law-25-re-create-yourself\"\u003eLaw 25: Re-Create Yourself\u003c/h3\u003e\n\u003ch3 id=\"law-26-keep-your-hands-clean\"\u003eLaw 26: Keep your hands clean\u003c/h3\u003e\n\u003ch3 id=\"law-27-play-on-peoples-need-to-believe-to-create-a-cult-like-following\"\u003eLaw 27: Play on people’s need to believe to create a cult-like following\u003c/h3\u003e\n\u003ch3 id=\"law-28-enter-action-with-boldness\"\u003eLaw 28: Enter action with boldness\u003c/h3\u003e\n\u003ch3 id=\"law-29-plan-all-the-way-to-the-end\"\u003eLaw 29: Plan all the way to the end\u003c/h3\u003e\n\u003ch3 id=\"law-30-make-your-accomplishments-seem-effortless\"\u003eLaw 30: Make your accomplishments seem effortless\u003c/h3\u003e\n\u003ch3 id=\"law-31-control-the-options-get-others-to-play-with-the-cards-you-deal\"\u003eLaw 31: Control the options, get others to play with the cards you deal\u003c/h3\u003e\n\u003ch3 id=\"law-32-play-to-peoples-fantasies\"\u003eLaw 32: Play to people’s fantasies\u003c/h3\u003e\n\u003ch3 id=\"law-33-discover-each-mans-thumbscrew\"\u003eLaw 33: Discover each man’s thumbscrew\u003c/h3\u003e\n\u003ch3 id=\"law-34-be-royal-in-your-own-fashion-act-like-a-king-to-be-treated-like-one\"\u003eLaw 34: Be royal in your own fashion. Act like a king to be treated like one\u003c/h3\u003e\n\u003ch3 id=\"law-35-master-the-art-of-timing\"\u003eLaw 35: Master the art of timing\u003c/h3\u003e\n\u003ch3 id=\"law-36-disdain-things-you-cannot-have-ignoring-them-is-the-best-revenge\"\u003eLaw 36: Disdain things you cannot have, ignoring them is the best revenge\u003c/h3\u003e\n\u003ch3 id=\"law-37-create-compelling-spectacles\"\u003eLaw 37: Create compelling spectacles\u003c/h3\u003e\n\u003ch3 id=\"law-38-think-as-you-like-but-behave-like-others\"\u003eLaw 38: Think as you like but behave like others\u003c/h3\u003e\n\u003ch3 id=\"law-39-stir-up-waters-to-catch-fish\"\u003eLaw 39: Stir up waters to catch fish\u003c/h3\u003e\n\u003ch3 id=\"law-40-despise-the-free-lunch\"\u003eLaw 40: Despise the free lunch\u003c/h3\u003e\n\u003ch3 id=\"law-41-avoid-stepping-into-a-great-mans-shoes\"\u003eLaw 41: Avoid stepping into a great man’s shoes\u003c/h3\u003e\n\u003ch3 id=\"law-42-strike-the-shepherd-and-the-sheep-will-scatter\"\u003eLaw 42: Strike the shepherd and the sheep will scatter\u003c/h3\u003e\n\u003ch3 id=\"law-43-work-on-the-hearts-and-minds-of-others\"\u003eLaw 43: Work on the hearts and minds of others\u003c/h3\u003e\n\u003ch3 id=\"law-44-disarm-and-infuriate-with-the-mirror-effect\"\u003eLaw 44: Disarm and infuriate with the mirror effect\u003c/h3\u003e\n\u003ch3 id=\"law-45-preach-the-need-to-change-but-never-reform-too-much-at-once\"\u003eLaw 45: Preach the need to change, but never reform too much at once\u003c/h3\u003e\n\u003ch3 id=\"law-46-never-appear-too-perfect\"\u003eLaw 46: Never appear too perfect\u003c/h3\u003e\n\u003ch3 id=\"law-47-do-not-go-past-the-mark-you-aimed-for-in-victory-know-when-to-stop\"\u003eLaw 47: Do not go past the mark you aimed for. In victory, know when to stop\u003c/h3\u003e\n\u003ch3 id=\"law-48-assume-formlessness\"\u003eLaw 48: Assume formlessness\u003c/h3\u003e\n","date_published":"2021-08-09T16:07:00+03:00","image":"https://ajulu.netlify.app/images/48lawsof-power.webp","tags":["self improvement","books","laws of power"]},{"id":"https://ajulu.netlify.app/posts/invest-in-yourself-old-post/","url":"https://ajulu.netlify.app/posts/invest-in-yourself-old-post/","title":"Invest In Yourself(Old Post)","summary":"Hey guys, what’s up? It’s your guy, Stephen Ajulu. And today’s topic is Investing in yourself, now I am in no way a certified advise-man, but this is something many self-made recognize and encourage. This is what Warren Buffet said,\n“The most important investment you can make is in yourself. Very few people get anything like their potential horsepower translated into the actual horsepower of their output in life. Potential exceeds realization for many people…The best asset is your own self. You can become to an enormous degree the person you want to be. “\n","content_html":"\u003cp\u003eHey guys, what’s up? It’s your guy, Stephen Ajulu. And today’s topic is Investing in yourself, now I am in no way a certified advise-man, but this is something many self-made recognize and encourage. This is what Warren Buffet said,\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e“The most important investment you can make is in yourself\u003c/strong\u003e. Very few people get anything like their potential horsepower translated into the actual horsepower of their output in life. Potential exceeds realization for many people…\u003cstrong\u003eThe best asset is your own self. You can become to an enormous degree the person you want to be.\u003c/strong\u003e “\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarren Buffett\u003c/strong\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThe very best investment you can make is one that “you can’t beat,” can’t be taxed and not even inflation can take away from you. And that is you!\u003c/p\u003e\n\u003cp\u003eWithout working on ourselves and improving ourselves every day, it would be unrealistic for us to expect a much different future from the one we have right now, it would also be unrealistic for us to perform better in the future because we will be no different tomorrow from the person we are today.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThat is why YOU and GOD are the most important people you can place your time and money on.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eAn investment in yourself is a great example of self-love, and may very well be the most profitable investment you will ever make.\u003c/p\u003e\n\u003cp\u003eThe worst thing you can do that will self-sabotage the ‘future” you is continuing to do the same thing and assuming that you will automatically improve and advance to where you wish to be. That is definitely wishful thinking. Let’s not forget that madness is doing something over and over expecting the same good results.\u003c/p\u003e\n\u003cp\u003eNo improvement in our lives will happen automatically without us working on them. If we want to get better then we have to work on it.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eAnd no one is exempt from this fact.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eWhether you are a powerful CEO wanting to expand his company and build his legacy or an employee at the lowest point in the corporate ladder wishing to climb it faster, self-investment, therefore making yourself become more valuable to others around you is what will make you achieve those objectives.\u003c/p\u003e\n\u003cp\u003eWhen you are bold enough to take steps that will improve your performance and overall well-being, the universe will respond by granting you amazing results.\u003c/p\u003e\n\u003cp\u003eThe effort you put into consistently investing in yourself will also play a large role in determining the quality of your life now and in the future.\u003c/p\u003e\n\u003cp\u003eThe surest way to achieve a better quality life, to be successful, productive, and satisfied is to place a priority on investing in both personal and professional growth. The effort you put into consistently investing in yourself plays a large role in determining the quality of your life now and in the future.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2019/07/bronzeman.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eConsider these:-\u003c/p\u003e\n\u003ch2 id=\"1-develop-your-skills\"\u003e1. Develop Your Skills\u003c/h2\u003e\n\u003cp\u003eImproving your skills doesn’t always mean investing in higher education, though that’s surely an option, and perhaps a necessary one depending upon your career field. Investing in your knowledge and skills can take many forms. We live in the information age, you can literary learn and grow your career for free. Think YouTube, Curiosity(The App), Lifehack, etc\u003c/p\u003e\n\u003cp\u003eIn addition, expanding your level of knowledge and skill isn’t limited to the business arena and doesn’t necessarily need to be formal. There are many “skill investment” avenues.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvance your education – extra classes, advanced degrees, relevant certifications, are all valuable investments. Take classes, either in person or online. (Lifehack also offers this Masterclass that helps you to break free from limitations.)\u003c/li\u003e\n\u003cli\u003eUtilize available training – enroll in workshops, attend conferences or participate in webinars.\u003c/li\u003e\n\u003cli\u003eExpand your knowledge – there’s a lot of information available on nearly any subject imaginable. Read books, articles, white papers, anything related to the talent or skill you want to work on.\u003c/li\u003e\n\u003cli\u003eKeep current – stay abreast of the latest trends or advancements. Subscribe to publications, read blogs of experts, and follow the latest news.\u003c/li\u003e\n\u003cli\u003eStay tuned to my blog \u003cimg src=\"https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/1f609.svg\" alt=\"😉\"\u003e – I post on topics touching Technology, Cybersecurity, Self Improvement, Fitness, Fashion, and Lifestyle. Subscribe!\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"2-explore-your-creative-side\"\u003e2. Explore Your Creative Side\u003c/h2\u003e\n\u003cp\u003eThere is a fountain of creativity within most of us that has never been tapped or certainly hasn’t been used to its highest potential. We may need to unearth and hone our individual creativity.\u003c/p\u003e\n\u003cp\u003eCreativity, in any form, helps us to grow personally and professionally, to view problems and solutions in different ways, and to utilize other parts of our mind that may have been previously untapped. It’s important to keep in mind that creativity has many faces. It’s far broader than being a painter or sculptor; it’s also about trying new things.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn a new language – take a class or use language training software.\u003c/li\u003e\n\u003cli\u003eTry gourmet cooking – enroll in a formal class, buy a new cookbook, or ask someone you know who enjoys cooking in a different way.\u003c/li\u003e\n\u003cli\u003eWrite something – a book, short stories, poetry, anything.\u003c/li\u003e\n\u003cli\u003eExplore the outside world – try gardening, bird watching, or landscape photography.\u003c/li\u003e\n\u003cli\u003eEnjoy music – play an instrument, learn a new one or join a music group of some kind.\u003c/li\u003e\n\u003cli\u003eCreate something tangible – paint, sculpt, make pottery, make jewelry or design your own clothes.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eChoose some form of activity that you have never tried, haven’t practiced in years, or have never explored fully.\u003c/p\u003e\n\u003ch2 id=\"3-nurture-your-mind-and-body\"\u003e3. Nurture Your Mind and Body\u003c/h2\u003e\n\u003cp\u003eNurturing both your mind and body allows you to have more to give now and in the future — more energy, more knowledge, more compassion, more ideas, greater strength, physical and mental endurance.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExpand your mind.\u003c/strong\u003e Learning new things and keeping your mind active even in simple ways helps to grow and maintain your mental ability.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eRead – anything and everything.\u003c/li\u003e\n\u003cli\u003eExplore culture – attend performances, listen to different music, travel, or join an organization or group comprised of people from different backgrounds.\u003c/li\u003e\n\u003cli\u003eOpen your mind – engage in conversations with those who disagree with you. Look at an argument and try to make a case for the opposing point of view.\u003c/li\u003e\n\u003cli\u003eKeep your mind active – play word games, (yes, even Words with Friends counts,) board games that include strategy, or try using your brain to perform simple calculations rather than relying on a calculator.\u003c/li\u003e\n\u003cli\u003eSLEEP – Yes sleep is important. It helps consolidate memories. Helps heal the brain. Helps the brain eliminate toxins. Improves focus, attention, retention, and clarity. Skipping even an hour is detrimental to your overall health. 8 hours is recommended. If you can 10 hours. And just like junk food, its effects seem nonexistent, at first but as the days and years go by things start becoming worse. Just adding 1 hour of sleep to your 8-hour schedule increases your lifespan. So stop listening to your parents. Use your “software”. Keep it up to date and “patched” otherwise you’ll end up using your “hardware”.\u003c/li\u003e\n\u003cli\u003eMeditation – Try it, am sure you are already well acquainted with the word.\u003c/li\u003e\n\u003cli\u003eDrink water, take a little more sodium(salt), and if possible add some Omega 3s.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCare for your body.\u003c/strong\u003e Your body is like a well-oiled machine. If you care for it in the way that you might maintain an expensive car, it will perform marvelously and last for a very long time. Remember the basics:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eGive it high-quality fuel – meaning to make healthy food choices as often as possible. What you eat does play a large role in your energy and ability to perform. You truly are what you eat.\u003c/li\u003e\n\u003cli\u003eDon’t push it too hard – meaning to rest and relax often, slow down, and don’t overload your system. Also, don’t shift gears too quickly; it causes stress and damage to “your machine,” A.K.A. your body.\u003c/li\u003e\n\u003cli\u003eGet regular and necessary maintenance – meaning to go to the doctor when you’re sick – don’t put it off until you totally break down. Better yet, use preventative maintenance; get check-ups, take appropriate vitamins and pay attention to irregular or erratic behavior.\u003c/li\u003e\n\u003cli\u003ePolish the exterior – meaning to take care of the outside too. Many people dismiss this as frivolous and self-indulgent, but it’s not as long as you don’t go overboard. We’re not talking about facelifts and Botox, we’re talking about getting a fabulous haircut, and wearing clothes that make you feel confident and attractive.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"4-invest-in-your-finances\"\u003e4. \u003cstrong\u003eInvest in your finances\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eA lot of people say that money won’t bring you any happiness, and that may very well be true, but you can’t ignore the fact that being financially independent will give you the freedom to do the things you love a lot more.\u003c/p\u003e\n\u003cp\u003eAnd that definitely does bring a measure of fulfillment and happiness.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIt does pay to be financially independent, that is why you must invest time in maintaining and managing your finances wisely.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eAs many financial planners will tell you, building wealth is a process made of many small actions that add up over time. So if you want to see your bank account grow over the next year, adopting new money and lifestyle habits now is a smart way to start.\u003c/p\u003e\n\u003cp\u003eSo learn how to save more, read on and talk to the people who are successful financially, and devote 10 minutes a day to building a new financial skill. This will be of great value to you throughout your entire lifetime.\u003c/p\u003e\n\u003ch2 id=\"5-invest-in-your-self-confidence\"\u003e5. \u003cstrong\u003eInvest in your self-confidence\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cem\u003eConfidence in yourself will take you places\u003c/em\u003e.\u003c/p\u003e\n\u003cp\u003eSelf-confidence will determine whether you stand up for yourself or not. It will determine whether you find the courage to leave a dysfunctional relationship or continue staying in one. It will make you act on your business plan or not. And it will mostly be the determining factor in whether you succeed or not.\u003c/p\u003e\n\u003cp\u003eSo find the time to invest in building your self-confidence. Learn to have the courage to speak your truth. The more you love yourself and own the value that you offer, the more confident you will become in sharing it with others.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eInvesting in your personal confidence is a great investment that will even inspire others to do the same.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch2 id=\"6-invest-in-your-relationships\"\u003e6. \u003cstrong\u003eInvest in your relationships\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eOne thing we can’t use an \u003cem\u003e‘instant results’\u003c/em\u003e business model on and expect it to flourish is ‘our personal relationships’.\u003c/p\u003e\n\u003cp\u003eRelationships add more value to who we are and they take time to build. Your priceless most valuable relationships won’t take one day to build; they will take years and years. But they are also not built automatically without us putting in any effort. Go out there build your communication skills. Keep in touch with friends, family, and acquaintances. Unfortunately for me, I sweat and get anxious at the thought of starting conversations especially with people i don\u0026rsquo;t know so well. I am an Introvert and an INFJ to be more specific. Still, I can be quite the blabbermouth when I genuinely and truly know someone and they do me.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eWe need to work on building them all the time otherwise they will slowly fade and die off.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThis applies to business relationships as well.\u003c/p\u003e\n\u003cp\u003eThe benefits reaped from building our relationships can be measured and seen over their lifetime value. The more they grow, the more value they will have and the more valuable benefits you will see.\u003c/p\u003e\n\u003ch2 id=\"final-thoughts\"\u003eFINAL THOUGHTS\u003c/h2\u003e\n\u003cp\u003eInvesting in yourself emotionally, physically, spiritually, and financially truly makes a difference in your life, your well-being, and your ability to thrive and perform to the best of your ability. The extent to which you invest in yourself, mind and body, not only shapes the way you interact with the outside world, it often reflects the opinion you have of yourself and this will affect your chances of success in the future.\u003c/p\u003e\n\u003cp\u003eYour future is in large part determined by your willingness and ability to invest in yourself now.\u003c/p\u003e\n\u003cp\u003eOne of the most important rules in life is for you to \u003cem\u003e“Invest in yourself”\u003c/em\u003e. \u003cstrong\u003eIf you don’t, who else will?\u003c/strong\u003e You and only you have to be proactive enough to take that responsibility.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBe yourself, and do what you can to make yourself the best you can be.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"if-you-are-a-man-then-you-must-absolutely-do-this-as-the-world-demands-it-we-are-called-to-be-builders-and-providers\"\u003eIf you are a man then you must absolutely do this as the world demands it. We are called to be builders and providers.\u003c/h3\u003e\n\u003cp\u003eSo invest in yourself, because your future depends on it. R\u003c/p\u003e\n\u003cp\u003eThat’s it for today, have a wonderful day.\u003c/p\u003e\n","date_published":"2021-08-09T05:17:00+03:00","image":"https://ajulu.netlify.app/images/bronzeman.webp","tags":["life","lifestyle","self improvement"]},{"id":"https://ajulu.netlify.app/posts/13-books-all-men-should-read-updated/","url":"https://ajulu.netlify.app/posts/13-books-all-men-should-read-updated/","title":"13 Books All Men Should Read(Updated)","summary":"Here are the 13 books I recommend to all men that will change your life and help you level up.\nThis is a quick list. International links are affiliate links from Amazon and the local links are from Jumia. I get a commission from both.\n0. The Bible (A MUST READ) Buy:\nInternational(Amazon)\nLocal(Kenya)\n1. The Daily Stoic Buy:\nInternational(Amazon)\nLocal(Kenya)\n2. The Rational Male Buy:\nInternational\nLocal(Kenya)\n3. 12 Rules for Life Buy:\n","content_html":"\u003cp\u003eHere are the 13 books I recommend to all men that will change your life and help you level up.\u003c/p\u003e\n\u003cp\u003eThis is a quick list. International links are affiliate links from Amazon and the local links are from Jumia. I get a commission from both.\u003c/p\u003e\n\u003ch3 id=\"0-the-bible-a-must-read\"\u003e0. The Bible \u003cem\u003e(A MUST READ)\u003c/em\u003e\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0785215891/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0785215891\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=4a6c9248520c62053a1357da46b2d3fa\"\u003eInternational(Amazon)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fgeneric-kjv-ultrathin-reference-bible-29411897.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"1-the-daily-stoic\"\u003e1. The Daily Stoic\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0735211736/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0735211736\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=6f51a190559969f66f8ac8c4d5c98427\"\u003eInternational(Amazon)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fqusoma-library-bookshop-the-daily-stoic-ryan-holiday-and-stephen-hanselman-10763051.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"2-the-rational-male\"\u003e2. The Rational Male\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1492777862/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1492777862\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=0eb589827cd706f1a3f099fa5fc773b5\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-rational-male-by-rollo-tomassi-43618516.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"3-12-rules-for-life\"\u003e3. 12 Rules for Life\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B01FPGY5T0/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B01FPGY5T0\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=1fe13e9546d565591edb8c9cd5a026dd\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-12-rules-for-life-an-antidote-to-chaos-by-jordan-peterson-44827946.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"4-no-more-mr-nice-guy\"\u003e4. No More Mr. Nice Guy\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0762415339/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0762415339\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=3ccf82980a06d1935890f02efd3d883a\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-no-more-mr.-nice-guy-43763449.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"5-the-way-of-the-superior-man\"\u003e5. The Way of The Superior Man\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B07FXZBYJ9/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B07FXZBYJ9\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=b72a70ad0f73a2288f1382a1f7120f65\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-way-of-the-superior-man-43826076.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"6-48-laws-of-power-by-robert-green\"\u003e6. 48 Laws of Power by Robert Green\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0140280197/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0140280197\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=9ea80ad0ef7a5394e90a60222c73559f\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-48-laws-of-power-small-concise-30833109.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"8-the-subtle-art-of-not-giving-a-fuck\"\u003e8. The Subtle Art of Not Giving A Fuck\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0062457713/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0062457713\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=4aa1389c97334e746e40832c22130c5d\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-subtle-art-of-not-giving-a-fck-book-by-mark-manson-43894331.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"9-the-art-of-war-by-sun-tzu\"\u003e9. The Art of War by Sun Tzu\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1599869772/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1599869772\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=c5344525330bb325b4cce4128fc1fda4\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-art-of-war-43191206.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"10-100-deadly-skills\"\u003e10. 100 Deadly Skills\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B00UDCI5FC/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B00UDCI5FC\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=51debb9423c2412a1f5dcfe10987d80e\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"11-the-illustrated-art-of-manliness\"\u003e11. The Illustrated Art of Manliness\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0316362654/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0316362654\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=bf28510b7a0f8db12d730522d573fe7a\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-art-of-manliness-classic-skills-for-the-modern-man-44554711.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"12-models-by-mark-manson\"\u003e12. Models by Mark Manson\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1463750358/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1463750358\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=24f5a72b07f1f24edd6ae907bc5d0781\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"bonus-13-the-4-books-of-robert-greenethe-art-of-seduction-mastery-the-50th-law-the-laws-of-human-nature\"\u003eBonus 13. The 4 Books of Robert Greene(The Art of Seduction, Mastery, The 50th Law, The Laws of Human Nature)\u003c/h3\u003e\n","date_published":"2021-08-08T15:23:00+03:00","image":"https://ajulu.netlify.app/images/thought-catalog-o0qqw21-0ni-unsplash.webp","tags":["men","self improvement","books"]},{"id":"https://ajulu.netlify.app/posts/my-5-month-self-improvement-action-plan-august/","url":"https://ajulu.netlify.app/posts/my-5-month-self-improvement-action-plan-august/","title":"My 5 Month Self Improvement Action Plan: August","summary":"Hi guys? Today I\u0026rsquo;d like to share with you my 5-month action plan for leveling up starting up with August. I\u0026rsquo;d like it if you can join me and tweet your growth. Also, mention me @stephenajulu. Let\u0026rsquo;s get stronger, faster, and better together.\nMonth 1: August Here\u0026rsquo;s what I do:\nSleep Sleep earlier than usual. If possible 8 or 9.\nWake up Wake up early at 4, 5, or 6 am.\n","content_html":"\u003cp\u003eHi guys? Today I\u0026rsquo;d like to share with you my 5-month action plan for leveling up starting up with August. I\u0026rsquo;d like it if you can join me and tweet your growth. Also, mention me @stephenajulu. Let\u0026rsquo;s get stronger, faster, and better together.\u003c/p\u003e\n\u003ch2 id=\"month-1-august\"\u003eMonth 1: August\u003c/h2\u003e\n\u003cp\u003eHere\u0026rsquo;s what I do:\u003c/p\u003e\n\u003ch4 id=\"sleep\"\u003eSleep\u003c/h4\u003e\n\u003cp\u003eSleep earlier than usual. If possible 8 or 9.\u003c/p\u003e\n\u003ch4 id=\"wake-up\"\u003eWake up\u003c/h4\u003e\n\u003cp\u003eWake up early at 4, 5, or 6 am.\u003c/p\u003e\n\u003ch4 id=\"exercise\"\u003eExercise\u003c/h4\u003e\n\u003cp\u003ePushups, Leg raises, squats, and a run. Do it incrementally e.g 10 squats on August 1st, 20 on 2nd, and so on.\u003c/p\u003e\n\u003cp\u003eFor running: Find a \u0026ldquo;track\u0026rdquo; or path where you can run to and from. Let it be at least challenging but make sure you are capable. Do it incrementally August 1: 1 lap, August 2nd: 2 laps, and so on.\u003c/p\u003e\n\u003ch4 id=\"write\"\u003eWrite\u003c/h4\u003e\n\u003cp\u003eWrite at least one post a day or write on Twitter a motivating message you believe in. Got a 30% deal for you. I can build you a blog in less than 2 days. Contact me: \u003ca href=\"mailto:alunje73@gmail.com\"\u003ealunje73@gmail.com\u003c/a\u003e.\u003c/p\u003e\n\u003ch4 id=\"practice-assertiveness\"\u003ePractice assertiveness\u003c/h4\u003e\n\u003cp\u003eSay no to requests that aren\u0026rsquo;t important.\u003c/p\u003e\n\u003ch4 id=\"benediction\"\u003eBenediction\u003c/h4\u003e\n\u003cp\u003ePray, Meditate, or whatever utterance of blessings you do. Also, write and read your I AM statements. Record it and listen to it while in bed. Put a timer so that it stops an hour after you play it. Sleep listening to it. This is called AutoSuggestion.\u003c/p\u003e\n\u003ch4 id=\"cultivate-gratitude\"\u003eCultivate gratitude\u003c/h4\u003e\n\u003cp\u003eWrite at least one thing you are grateful for.\u003c/p\u003e\n\u003ch4 id=\"journal\"\u003eJournal\u003c/h4\u003e\n\u003cp\u003eWrite down your thoughts and how the day went.\u003c/p\u003e\n\u003ch4 id=\"read\"\u003eRead\u003c/h4\u003e\n\u003cp\u003eRead at least 10 pages of self-help books a day.\u003c/p\u003e\n\u003cp\u003eHere are some: \u003ca href=\"https://ajulusthoughts.stephenajulu.com/post/12-books-all-men-should-read-updated/\"\u003e12 Books All Men Should Read\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eLinks for buying are included.\u003c/p\u003e\n\u003ch4 id=\"work\"\u003eWork\u003c/h4\u003e\n\u003cp\u003eBuild a side hustle, get a job, or work harder on your occupation.\u003c/p\u003e\n\u003ch4 id=\"learn\"\u003eLearn\u003c/h4\u003e\n\u003cp\u003eWrite down skills you would like to acquire then go to skillshare and learn them. Here\u0026rsquo;s a link that will get you 1 premium month for free: \u003ca href=\"https://skl.sh/3wxbE9O\" title=\"https://skl.sh/3wxbE9O\"\u003ehttps://skl.sh/3wxbE9O\u003c/a\u003e\u003c/p\u003e\n\u003ch4 id=\"visualize\"\u003eVisualize\u003c/h4\u003e\n\u003cp\u003eVisualize you in the position you want to be, visualize you becoming the best version. Visualize you being where you want in life. Do this before you sleep and after. Visualize the journey, put challenges in it as well. Think about the solutions to these challenges.\u003c/p\u003e\n\u003ch4 id=\"eat\"\u003eEat\u003c/h4\u003e\n\u003cp\u003eEat healthily.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s my recommendation: \u003cstrong\u003eLow/NO Sugar, No Soy, Moderate Sodium, High Fat, Low Carbs, More Veggies, More Meat, More Water, More Fiber, More Nuts,  Less/No Snacks and Less Frequently\u003c/strong\u003e\u003c/p\u003e\n\u003ch4 id=\"dress--groom\"\u003eDress \u0026amp; Groom\u003c/h4\u003e\n\u003cp\u003eDress and groom yourself well even if you\u0026rsquo;ll be at home the whole day.\u003c/p\u003e\n\u003cp\u003eTry out my sponsor ESNTLS, I have a 10% Off deal with them go pick up a few stuff there and integrate it into your wardrobe. Here’s a link with the 10% discount already applied: \u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003eESNTLS\u003c/a\u003e, pick up some shades/glasses too: \u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003eJadeBlack\u003c/a\u003e same 10% off deal. Would you like to smell good too? Try \u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003eSanta Lucia Fragrance\u003c/a\u003e, same 10% off.\u003c/p\u003e\n\u003ch4 id=\"cold-shower\"\u003eCold Shower\u003c/h4\u003e\n\u003cp\u003eShower/bathe with cold water.\u003c/p\u003e\n\u003ch4 id=\"red-pill-yourself\"\u003eRed pill yourself\u003c/h4\u003e\n\u003cp\u003eLearn from people who talk about the red pill. They know the truth about women.\u003c/p\u003e\n\u003ch4 id=\"connect-with-someone\"\u003eConnect with someone\u003c/h4\u003e\n\u003cp\u003eTalk to someone. Stranger or friend, even family. Brush up your social skills.\u003c/p\u003e\n\u003ch5 id=\"ps-i-know-its-7th-august-youll-just-have-to-catch-up-by-doing-70-or-7-anything-else-that-depends-on-per-day-basis-like-cold-showers-skip-but-exercises-do-70-pushups-70-leg-raises-70-squats-7-laps-7-tweetsposts-70-pages-and-7-people-or-80-if-you-read-this-on-8th\"\u003ePS: I know it\u0026rsquo;s 7th August, you\u0026rsquo;ll just have to catch up by doing 70 or 7, anything else that depends on per day basis like cold showers, skip, but exercises do 70 pushups, 70 leg raises, 70 squats, 7 laps, 7 tweets/posts, 70 pages, and 7 people or 80 if you read this on 8th.\u003c/h5\u003e\n\u003cp\u003eAnd that\u0026rsquo;s it for today, I will make sure I post September\u0026rsquo;s plan on 30th August.\u003c/p\u003e\n\u003cp\u003eFeel free to comment down below, what you think should be added to this list.\u003c/p\u003e\n\u003cp\u003eGoodbye!\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@spoelee4?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eTroy Spoelma\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/man-suit?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-07T15:35:00+03:00","image":"https://ajulu.netlify.app/images/troy-spoelma-03mi51amhoe-unsplash.webp","tags":["self improvement","manliness","growth"]},{"id":"https://ajulu.netlify.app/posts/how-to-increase-testosterone/","url":"https://ajulu.netlify.app/posts/how-to-increase-testosterone/","title":"How to Increase Testosterone","summary":"Can you believe that our fathers and grandfathers had 10 times the testosterone we have today? Today I\u0026rsquo;ll show you how to increase it.\nBut first, let learn more about this male hormone.\nTestosterone is the hormone that makes a man a man.\nAccording to Wikipedia, It is\nThe primary sex hormone and anabolic steroid in males. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.\n","content_html":"\u003cp\u003eCan you believe that our fathers and grandfathers had 10 times the testosterone we have today? Today I\u0026rsquo;ll show you how to increase it.\u003c/p\u003e\n\u003cp\u003eBut first, let learn more about this male hormone.\u003c/p\u003e\n\u003cp\u003eTestosterone is the hormone that makes a man a man.\u003c/p\u003e\n\u003cp\u003eAccording to Wikipedia, It is\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe primary sex hormone and anabolic steroid in males. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch2 id=\"benefits-of-testosterone\"\u003eBenefits of Testosterone\u003c/h2\u003e\n\u003cp\u003e\u003cimg src=\"/images/testosterone_infographic_0_crop.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch2 id=\"how-to-increase-testosterone\"\u003eHow to Increase Testosterone\u003c/h2\u003e\n\u003ch3 id=\"1-sunbathe-your-balls\"\u003e1. Sunbathe your balls\u003c/h3\u003e\n\u003cp\u003eIt comes as no surprise that Vitamin D is crucial to testosterone production. Sunbathing your 2 little ones really helps to boost testosterone production. Now you don\u0026rsquo;t want to go to the extreme as heat kills sperm production. Aim for the morning sun when it isn\u0026rsquo;t hot.\u003c/p\u003e\n\u003ch3 id=\"2-cold-showers\"\u003e2. Cold showers\u003c/h3\u003e\n\u003cp\u003eGuys, there\u0026rsquo;s a reason why our little guys hang on the outside. They are sensitive to heat. So after sunbathing them, give them a nice cold shower.\u003c/p\u003e\n\u003ch3 id=\"3-avoid-toxins\"\u003e3. Avoid toxins\u003c/h3\u003e\n\u003cp\u003eAvoid plastic bottles with BPA! Avoid deodorants. Avoid pesticides. Avoid shaving cream that has Phthalates.\u003c/p\u003e\n\u003ch3 id=\"4-avoid-stress\"\u003e4. Avoid stress\u003c/h3\u003e\n\u003cp\u003eStress has been shown to increase cortisol which in turn decreases testosterone.\u003c/p\u003e\n\u003ch3 id=\"5-eat-less-sugar-grains-and-refined-carbs\"\u003e5. Eat less sugar, grains, and refined carbs\u003c/h3\u003e\n\u003cp\u003eAfter eating these, the body releases insulin, insulin regulates glucose. There\u0026rsquo;s a link between high insulin and low testosterone.\u003c/p\u003e\n\u003ch3 id=\"6-increase-cholesterol\"\u003e6. Increase cholesterol\u003c/h3\u003e\n\u003cp\u003eTestosterone is made up of cholesterol, now contrary to popular belief, there\u0026rsquo;s no correlation between cholesterol and heart disease. Your body creates 80% of cholesterol. So how can the body create something that is poisonous to it? Increase your animal fats. Stay away from \u0026ldquo;vegetable oils and fats\u0026rdquo; stick with things like butter, lard, olive oil, avocado oil, and coconut oil. Other animal fats are also good.\u003c/p\u003e\n\u003cp\u003eAlso, remember, unlike popular belief, your brain is actually 80% fat.\u003c/p\u003e\n\u003cp\u003eTo learn more about fat I recommend you check a previous post where I summarized \u0026ldquo;The Big FAT Suprise by Nina Techolz\u0026rdquo;.\u003c/p\u003e\n\n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\n\u003cp\u003eAlso, check out \u0026ldquo;Grain Brain by David Perlmutter MD\u0026rdquo;.\u003c/p\u003e\n\u003ch3 id=\"7-fast\"\u003e7. Fast\u003c/h3\u003e\n\u003cp\u003eScience has found out that fasting increases the human growth hormone which in turn increases testosterone. Apply intermittent fasting then Eat early on Wednesday by 6 pm then fast till Friday 6 pm, this process is called Autophagy and it cleans up the body while also increasing testosterone.\u003c/p\u003e\n\u003ch3 id=\"8-fix-your-posture\"\u003e8. Fix your posture\u003c/h3\u003e\n\u003cp\u003ePosture has been shown to increase testosterone by almost 17%. So now I want you to square your shoulders, lift up your chest, raise your chin, occupy space, own the space and strike a power pose.\u003c/p\u003e\n\u003ch3 id=\"9-eat-more-cruciferous-vegetables\"\u003e9. Eat more cruciferous vegetables\u003c/h3\u003e\n\u003cp\u003eE.g Broccoli and Cauliflower reduce estrogen\u003c/p\u003e\n\u003ch3 id=\"10-take-ashwagandha\"\u003e10. Take ashwagandha\u003c/h3\u003e\n\u003cp\u003eThis herb boosts testosterone\u003c/p\u003e\n\u003ch3 id=\"11-take-tongkat-ali\"\u003e11. Take Tongkat Ali\u003c/h3\u003e\n\u003cp\u003eAnother herb that increases testosterone through the production of ley dig cells and also decreases sex hormone-binding globulin ensuring you have more free testosterone which can be used by the body.\u003c/p\u003e\n\u003ch3 id=\"12-reduce-body-fat\"\u003e12. Reduce body fat\u003c/h3\u003e\n\u003cp\u003eObesity reduces testosterone because it holds estrogen.\u003c/p\u003e\n\u003ch3 id=\"13-lift-weight-or-do-compound-exercises\"\u003e13. Lift weight or do compound exercises\u003c/h3\u003e\n\u003cp\u003eLifting weights has been shown to increase testosterone. So do squats, deadlifts(with weights or resistance bands), push-ups, and more.\u003c/p\u003e\n\u003ch3 id=\"14-avoid-soy-and-soy-based-products\"\u003e14. Avoid soy and soy-based products\u003c/h3\u003e\n\u003cp\u003eSoy is an estrogen. Avoid it.\u003c/p\u003e\n\u003ch3 id=\"15-sleep-well\"\u003e15. Sleep well\u003c/h3\u003e\n\u003cp\u003eWhen you are asleep is when the body releases a lot of testosterone hence the common \u0026ldquo;morning glory\u0026rdquo; that men experience.\u003c/p\u003e\n\u003ch3 id=\"16-copulation\"\u003e16. Copulation\u003c/h3\u003e\n\u003cp\u003eNeed I say more man of culture?\u003c/p\u003e\n\u003ch3 id=\"17-nofap\"\u003e17. Nofap\u003c/h3\u003e\n\u003cp\u003eNeed I say more? In short, stop masturbating to artificial and superficial things. In fact, just stop masturbating. It has been shown to increase testosterone.\u003c/p\u003e\n\u003ch3 id=\"18-eat-more-meatand-lots-of-eggs\"\u003e18. Eat more meat(and lots of eggs)\u003c/h3\u003e\n\u003cp\u003eMeat and Eggs are some of the most nutritionally dense foods on earth and are packed with omega 3\u0026rsquo;s, vitamin A and more.\u003c/p\u003e\n\u003ch3 id=\"19-run\"\u003e19. Run\u003c/h3\u003e\n\u003cp\u003eGet your blood pumping hard at least once a day\u003c/p\u003e\n\u003ch3 id=\"20-avoid-alcohol\"\u003e20. Avoid alcohol\u003c/h3\u003e\n\u003cp\u003eIt kills sperm and reduces testosterone. Avoid.\u003c/p\u003e\n\u003cp\u003eAnd those are 20 ways to increase testosterone \u0026amp; sperm production guys.\u003c/p\u003e\n\u003cp\u003eSee you next time.\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@abbysavagecreative?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eAbby Savage\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/man-with-axe?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-06T17:45:00+03:00","image":"https://ajulu.netlify.app/images/abby-savage-9urds43o8c-unsplash.webp","tags":["man","manhood","testosterone"]},{"id":"https://ajulu.netlify.app/posts/how-to-level-up-self-improvement-for-men/","url":"https://ajulu.netlify.app/posts/how-to-level-up-self-improvement-for-men/","title":"How To Level Up: Self Improvement For Men","summary":"Hi guys, here\u0026rsquo;s exactly what you need to do to level up as a man physically, emotionally, spiritually, and financially. If I\u0026rsquo;ve missed something add it to the comments and I\u0026rsquo;ll add it to the post.\nFirst I\u0026rsquo;d like to begin with a quote from Hafeez from The Roommates.\nThe goal of every man should be to constantly improve himself physically, emotionally, spiritually and financially.\nEvery man should be in a perpetual state of leveling up/self improvement until he takes his last breath\n","content_html":"\u003cp\u003eHi guys, here\u0026rsquo;s exactly what you need to do to level up as a man physically, emotionally, spiritually, and financially. If I\u0026rsquo;ve missed something add it to the comments and I\u0026rsquo;ll add it to the post.\u003c/p\u003e\n\u003cp\u003eFirst I\u0026rsquo;d like to begin with a quote from Hafeez from The Roommates.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe goal of every man should be to constantly improve himself physically, emotionally, spiritually and financially.\u003c/p\u003e\n\u003cp\u003eEvery man should be in a perpetual state of leveling up/self improvement until he takes his last breath\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eA month ago I was stuck, stuck in life, my finances weren\u0026rsquo;t improving, my health was declining, I hated myself and I started to hate the world and even God. I spent most of my days constantly complaining, hating myself, and watching anime. But recently I decided to change, I did my research and began taking steps to \u003cstrong\u003eactively solve my problems\u003c/strong\u003e. Here\u0026rsquo;s how you can do the same.\u003c/p\u003e\n\u003ch3 id=\"1-wake-up-early\"\u003e1. Wake up early\u003c/h3\u003e\n\u003cp\u003eWaking up early gives you the time to improve yourself. It gives you time to recover the lost time you spent being average/mediocre. Set a time you feel comfortable, don\u0026rsquo;t go cold turkey on this otherwise, you will fail. If you wake up at 9, start waking up at 8:30 am if you wake up at 7, start at 6:30 am, and so on. I was brought up in an African home so I used to wake up at 7 every day from as far as I can remember and on school days I would wake up at 5 am, so I had to shift to waking up at 6:30, now I can wake up at 4:40. Once you can wake up automatically at this time, or you are comfortable deduct another 30 mins do that until you can wake up at 5 or 5:30 am. Now don\u0026rsquo;t stay in bed. The moment the alarm sounds, count to 5 and wake up whether you like it or not. Implement the 5 count rule, where if you don\u0026rsquo;t want to do something that you know is beneficial count to 5 then do it.\u003c/p\u003e\n\u003ch3 id=\"2-benedictionmeditation\"\u003e2. Benediction/Meditation\u003c/h3\u003e\n\u003cp\u003eI\u0026rsquo;d suggest you pray if you are a Christian(like me), Muslim, Hindu, and all other religions. Talk to your God. Read His Word. I believe my God is the greatest, that doesn\u0026rsquo;t mean I want to fight you or hate you just because you worship a different god. If you don\u0026rsquo;t believe in God then I suggest you meditate though it would be better to become a Christian. #nohateordiscrimination\u003c/p\u003e\n\u003ch3 id=\"3-work-out\"\u003e3. Work out\u003c/h3\u003e\n\u003cp\u003eTry something simple for 1 month like Pushups(even inclined if you can\u0026rsquo;t do the regular version), squats, and leg raises with your stomach in.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d suggest you do this in 10 increments. Start with 10 on the first day, then 20 on the 2nd then 30, and so on. Keep raising it until you ABSOLUTELY can not finish the workout, don\u0026rsquo;t be afraid to rest in between reps as long as the rest doesn\u0026rsquo;t exceed 3 minutes. If you\u0026rsquo;ve reached your limit where you can no longer do more reps each day. Go back to 10. I started this on 1st, am at 60 reps. Feel free to do more if you\u0026rsquo;d like but make sure you do these 3 every single day, no rest days. Once you are on your 10th day, add calve raises, crunches, and dips. On your 20th incorporate 3 new exercises that hit the group of muscles that squats, pushups, and leg raises hit. On the 30th day add 3 new exercises + bridges. I now do push-ups(chest and arms), leg raises(abs), squats(legs), bridges(but), calve raises(calves), and dips(triceps). Once you reach 50 add planks(50 seconds). 100? you can take a day off every week. Hit 500? take 3 days break. Hit 600? start all over with more complex workouts.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m no physical fitness expert. These exercises are meant to be simple that you can perform every single day without a gym.\u003c/p\u003e\n\u003ch3 id=\"4-read\"\u003e4. Read\u003c/h3\u003e\n\u003cp\u003eI suggest reading 10 pages a day. Start with self-help books. I recommended some in a previous post.\u003c/p\u003e\n\n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\n\u003cp\u003eYou can even try audiobooks and summaries. There\u0026rsquo;s a guy on YouTube who makes great summaries: One Percent Better, search and try \u0026lsquo;The Rational Male\u0026quot; summary.\u003c/p\u003e\n\u003ch3 id=\"5-define-your-purposepassion-and-visualize\"\u003e5. Define your purpose/passion and visualize\u003c/h3\u003e\n\u003cp\u003eAll men require a passion or purpose. If you have none, create one out of the things you like and love. Mine is building meaningful products that each tackle a problem in the world. I lost this during the depression I was in but I redefined it.\u003c/p\u003e\n\u003cp\u003eSo write down your purpose/passion then write down what is necessary to achieve it. Dream big bro. Don\u0026rsquo;t limit yourself. Once you have the requirements necessary to reach it, phrase them in 3 months time, 6 months time, a years time, 5 years time, 10 years time, and 30 years time. Here is where you need to be realistic. You can\u0026rsquo;t be a millionaire in 3 months unless you have a millionaire backing you. Work tirelessly to meet these goals.\u003c/p\u003e\n\u003cp\u003eNow if you have a purpose, visualize yourself accomplished. Think about how great it would feel and what you would have if this purpose is realized. Use your mind\u0026rsquo;s eye and creativity. It might be helpful to build a visualization board that contains photo snippets of how you want to look, what you want to own, and how you want to feel. Use Canva, Spark Post, Photoshop, or even Microsoft Word to build it then print it and stick it somewhere within your field of vision where you can look at it almost all the time before and after sleeping.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eQUICK TIP: DON\u0026rsquo;T LET YOUR GOAL BE MONEY. INSTEAD, FIND SOMETHING THAT CAN PROVIDE VALUE TO OTHERS AT THE SAME TIME BRINGING YOU MONEY AND SATISFACTION.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eMoney chasers die without actualizing their dream. Greed will kill you.\u003c/p\u003e\n\u003cp\u003eP.S: I\u0026rsquo;m not saying that you shouldn\u0026rsquo;t chase money, just don\u0026rsquo;t let it be all you chase.\u003c/p\u003e\n\u003ch3 id=\"6-learn-a-high-value-skill\"\u003e6. Learn a high-value skill\u003c/h3\u003e\n\u003cp\u003eI\u0026rsquo;d suggest signing up for Skillshare, use this link to get 1 free premium month worth of content: \u003ca href=\"https://skl.sh/3wxbE9O\" title=\"https://skl.sh/3wxbE9O\"\u003ehttps://skl.sh/3wxbE9O\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m currently learning\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinancial Literacy\u003c/li\u003e\n\u003cli\u003eWeb Design with Figma and Webflow\u003c/li\u003e\n\u003cli\u003eCopywriting\u003c/li\u003e\n\u003cli\u003eFacebook ADS\u003c/li\u003e\n\u003cli\u003eGraphic Design\u003c/li\u003e\n\u003cli\u003ePython\u003c/li\u003e\n\u003cli\u003eRuby on Rails\u003c/li\u003e\n\u003cli\u003eGolang\u003c/li\u003e\n\u003cli\u003eWeb Development\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"7-eat-clean-and-healthy\"\u003e7. Eat clean and healthy\u003c/h3\u003e\n\u003cp\u003eAs my teacher: Amerix always says:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIf it is packed in a box, is fortified, is promoted by marketers, if marketers tell you \u0026ldquo;it is healthy\u0026rdquo;, if your great grandfather doesn\u0026rsquo;t recognize it. DON\u0026rsquo;T EAT IT!\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eI would suggest you go for \u003cstrong\u003eLow/NO Sugar, No Soy, Moderate Sodium, High Fat, Low Carbs, More Veggies, More Meat, More Water, More Fiber, and Less Frequently\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eSugar is very bad and harmful to your health. \u003cstrong\u003ePhase it out.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eSoy kills sperms, reduces testosterone, and creates estrogen. \u003cstrong\u003eGo cold turkey.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eSodium is an electrolyte, use it moderately but don\u0026rsquo;t remove it completely.\u003c/p\u003e\n\u003cp\u003eFat is very good for you, it doesn\u0026rsquo;t make you fat and it is used to build testosterone the primary male hormone responsible for spermatogenesis(production of sperm), muscle mass, health, and well-being. Skip \u0026ldquo;vegetable oils/butter/fat\u0026rdquo;, they are unhealthy and harmful. Go for butter, lard, coconut, or olive oil. \u003cstrong\u003eAdd it!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eEat fewer carbs and only eat unrefined that\u0026rsquo;s fibrous e.g. beans, pumpkins, veggies. Minimize starchy unrefined carbs like sweet potatoes and arrowroots. Remove all refined carbs like maize/wheat flour, soda, fruit juices, sugar. \u003cstrong\u003eReduce it.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eVegetables are healthy and good for you. This is a no-brainer. \u003cstrong\u003eIncrease it.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eMeat is absolutely important. Go for \u0026ldquo;natural\u0026rdquo; meat or otherwise know as grass-fed meat. Skip sausages and anything you can\u0026rsquo;t make yourself with natural ingredients(avoid soy sauce). \u003cstrong\u003eIncrease it.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eWater is a no-brainer. Drink lots but modulate, there\u0026rsquo;s such a thing as water toxicity/intoxication and hyponatremia(low electrolytes due to \u0026ldquo;flashing\u0026rdquo; caused by a water and electrolyte imbalance. If you experience nausea, vomiting, cramps, and fatigue after drinking a lot of water lick some salt.) Remember the body knows how much water it needs. Drink two glasses of water in the morning right after waking up. \u003cstrong\u003eModulate it.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eEat less frequently. Science has found correlations between long life spans and low frequency of eating. I suggest eating once a day, one and a half times a day or employing Intermittent Fasting. On Wednesdays eat supper early at 6 pm then skip meals till Friday at 7 pm, this is called Autophagy. Research! \u003cstrong\u003eReduce Frequency but Eat More.\u003c/strong\u003e\u003c/p\u003e\n\u003ch3 id=\"8-write\"\u003e8. Write\u003c/h3\u003e\n\u003cp\u003eWriting has serious mental health benefits even if it\u0026rsquo;s not journaling + if you keep a blog like this, it can eventually grow to become a passive income source. Start by writing things you are grateful for then move to a journal then try blogging or you could do the process in reverse. \u003cstrong\u003eNeed a blog? Contact me\u003c/strong\u003e and I\u0026rsquo;ll build one for you in less than a day. Contact me: \u003ca href=\"mailto:alunje73@gmail.com\"\u003ealunje73@gmail.com\u003c/a\u003e to get a blog at very affordable prices, if you would like it with a custom domain name you may have to pay slightly more but you can always start with something like \u0026ldquo;aramsblog.netlify.app\u0026rdquo;.\u003c/p\u003e\n\u003ch3 id=\"9-get-a-job-or-build-a-business\"\u003e9. Get a job or build a business\u003c/h3\u003e\n\u003cp\u003eYou need to get your finances in order once your mind and body are in order. Find a job or build a business around something you are competent or love. I am building my own business as I look for jobs. if I get blessed with a job, great, if my business succeeds even better, I\u0026rsquo;ve always wanted to employ myself since I was young. I had a business mindset but I wouldn\u0026rsquo;t turn away a job. I\u0026rsquo;d still be happy.\u003c/p\u003e\n\u003cp\u003eWhatever comes first!\u003c/p\u003e\n\u003ch3 id=\"10-find-good-friends\"\u003e10. Find good friends\u003c/h3\u003e\n\u003cp\u003eI have never been good at making friends, I first had social anxiety before becoming introverted. I don\u0026rsquo;t necessarily like being an introvert but I don\u0026rsquo;t hate it either, the best way I\u0026rsquo;d describe it is a \u0026ldquo;tussle\u0026rdquo; between love and hate. But I am blessed to have friends with equally crazy dreams and we push each other forward. Find a good group of friends specifically male friends who will push you as you push them, who will be there for you when the challenges of life exceed your strength. Find trustworthy ones. Test them. For example, one day scare them with the \u0026ldquo;Hi, kindly help me, I\u0026rsquo;m in jail and I need bail\u0026rdquo; text. Some will genuinely not have enough money to support you others will support you, many will lie or laugh at you. Trust your gut.\u003c/p\u003e\n\u003ch3 id=\"11-trust-your-instinctgut\"\u003e11. Trust your instinct/gut\u003c/h3\u003e\n\u003cp\u003eLook, many times your gut will tell you that your girl is cheating or something along those lines, many times we let our emotions rule us and dismiss this feeling. Look you are a man, if your gut tells you she\u0026rsquo;s cheating, confront her, go through her phone, remember in exchange for your love, attention, provision, penetration, and leadership she gives you her freedom and love(don\u0026rsquo;t be controlling), go through her phone, questions her, most of the time, it\u0026rsquo;s you brain that notices small cues like her putting a little more work towards her outfit and makeup just to meet the \u0026ldquo;girls\u0026rdquo; or she\u0026rsquo;s restricting sex. These are red flags. Your brain picks them up subconsciously then your gut brings them to the conscious mind. Don\u0026rsquo;t let emotions or even logic rule over you. If your gut brings something up, investigate get to the root cause until it stops or you find out something is wrong. This applies to friends. Your gut isn\u0026rsquo;t always right but it\u0026rsquo;s almost always right.\u003c/p\u003e\n\u003ch3 id=\"12-dress-and-groom-yourself\"\u003e12. Dress and groom yourself\u003c/h3\u003e\n\u003cp\u003eLook, you can\u0026rsquo;t be a 10 without putting more work into how you look. Go to Pinterest, check up on some men\u0026rsquo;s styles, and pick one of your preferences. Stick to it, if you get bored, go back to Pinterest, choose another. Guys level up your wardrobe. Remove graphic tees in favor of plain ones. If you are above 25 starts including some suits, cardigans, and more adult \u0026ldquo;stuff\u0026rdquo; while still keeping youthful clothing. When you approach 30 start phasing those out slowly. I\u0026rsquo;d suggest you start with essentials, speaking of essentials, try out my sponsor ESNTLS, I have a 10% Off deal with them go pick up a few stuff there and integrate it into your wardrobe. Here\u0026rsquo;s a link with the 10% discount already applied: \u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003eESNTLS\u003c/a\u003e, pick up some shades/glasses too: \u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003eJadeBlack\u003c/a\u003e same 10% off deal. Would you like to smell good too? Try \u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003eSanta Lucia Fragrance\u003c/a\u003e, same 10% off. Remember using skin products is not effeminate. But keep them to a minimal ( Hint: if you have more skincare products than your girlfriend, tone it down)\u003c/p\u003e\n\u003ch3 id=\"13-be-more-assertive\"\u003e13. Be more assertive\u003c/h3\u003e\n\u003cp\u003eYou gotta \u003cstrong\u003estand up for yourself\u003c/strong\u003e man! I suggest you use the \u003cstrong\u003eNo, Yes rule\u003c/strong\u003e where you first say no, then think about it then say Yes. I recently got myself into some huge mess that had me paying some money every single month, I didn\u0026rsquo;t want to but because I wanted to be respectful and \u0026ldquo;nice\u0026rdquo; I agreed, now I regret doing it don\u0026rsquo;t be like me. Say no then yes. Don\u0026rsquo;t be a \u0026ldquo;nice\u0026rdquo; guy. In fact let me give you a secret, have you ever wondered why women go after bad boys? It\u0026rsquo;s because they are assertive, they don\u0026rsquo;t take or make excuses, she failed to show up to your date? Time her out and find other women. She did something wrong to you? Withdraw your attention from her and give it to other women who value it. Kill oneitis bro. Be assertive. You are the prize. \u003cstrong\u003eValue yourself\u003c/strong\u003e. If she cheats, forgive her and move on, don\u0026rsquo;t accept back a hoe, she will walk all over you and cheat again. Value yourself. \u003cstrong\u003eValue your time\u003c/strong\u003e. There\u0026rsquo;s plenty of fish in the sea. Don\u0026rsquo;t waste your time. Don\u0026rsquo;t be a nice guy, if she does something that upsets you, tell her, don\u0026rsquo;t shout just tell her. Bro, you deserve much better. Listen to this fact: If she is withholding sex when you want it, dump her and move on(unless there\u0026rsquo;s a valid reason) because women who love and want you will want to have sex with you. So stand up for yourself and be assertive.\u003c/p\u003e\n\u003ch3 id=\"14-invest-in-yourself\"\u003e14. Invest in yourself\u003c/h3\u003e\n\u003cp\u003eGuys, think long-term. Start investing in stocks, money market funds, cryptocurrencies, index funds, ETFs, bills, bonds, and yourself. Create an emergency fund capable of taking you 12 months when you have no job or income. Remember women want men with resources. But don\u0026rsquo;t do this for them, do it for you. Guys, I\u0026rsquo;ve posted several articles on investing. Go read them.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe man who can not learn get\u0026rsquo;s left behind.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eDon\u0026rsquo;t wait to be spoon-fed. Actively research things that will help you.\u003c/p\u003e\n\u003ch3 id=\"15-red-pill-yourself\"\u003e15. Red pill yourself\u003c/h3\u003e\n\u003cp\u003eNo-brainer. Subscribe to Youtube Red Pillers, Follow on Twitter, Facebook, and Instagram. Learn and Grow.\u003c/p\u003e\n\u003ch3 id=\"16-shower-cold\"\u003e16. Shower? Cold\u003c/h3\u003e\n\u003cp\u003eThe benefits are written all over the internet, research.\u003c/p\u003e\n\u003ch3 id=\"17-amass-knowledge-skills-money-and-intelligence\"\u003e17. Amass Knowledge, Skills, Money, and Intelligence\u003c/h3\u003e\n\u003cp\u003eNo-brainer no 2. Grow and focus on yourself and your family. To quote the famous Chris Brown quote\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThese hoes ain\u0026rsquo;t loyal.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eBros, be careful some women only want your money and good genes, others have been found impregnating themselves with semen in a condom. Flush those things down after use.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIt won\u0026rsquo;t kill you to stay single and celibate\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eAs I keep repeating focus on yourself and your family. These hoes ain\u0026rsquo;t loyal. A woman will never love you the way you want to be loved. There are good women out there but remember women are governed by their emotions, one day she\u0026rsquo;s fine and the next she\u0026rsquo;s killing you slowly with poison just to get her hands on your hard-earned money. Focus bro!\u003c/p\u003e\n\u003cp\u003eRead the books recommended in step one. Take a look at my other articles. Women want an assertive, dominant, resourceful, alpha male who can lead and provide but can still hunker down and settle/commit. Don\u0026rsquo;t be in a hurry to marry. Survey the market, don\u0026rsquo;t lower your standards for anyone.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eREMEMBER: YOU ARE LIKE FINE WINE, THE OLDER YOU GET THE BETTER YOU TASTE, BUT SHE\u0026rsquo;S LIKE FRUIT JUICE, OVER TIME SHE LOSES HER TASTE.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eIn conclusion: Girls become women once they are able to bear children, boys become men once they are \u0026ldquo;initiated\u0026rdquo; or once they met certain requirements.\u003c/p\u003e\n\u003ch3 id=\"bonus-18-gain-the-abundance-mindset\"\u003eBonus: 18. Gain the abundance mindset\u003c/h3\u003e\n\u003cp\u003eGain the abundance mindset whether it is in dating, money, and more.\u003c/p\u003e\n\u003cp\u003eDid she break up with you? There\u0026rsquo;s plenty of fish in the sea. Did she cheat? Read answer 1. Did you miss a job? Keep looking, that wasn\u0026rsquo;t for you.\u003c/p\u003e\n\u003cp\u003eRemember there\u0026rsquo;s enough of everything to go around. Don\u0026rsquo;t settle on one thing or one missed opportunity. Bounce back.\u003c/p\u003e\n\u003cp\u003eFor those in this journey with me: Greatness is Coming! Look Forward. Shoulders Back and Chest Puffed Up!\u003c/p\u003e\n\u003cp\u003eHave a great day men in the making!\u003c/p\u003e\n\u003cp\u003eWomen, no offense but all that is written here is scientifically proven. Still, feel free to write your thoughts down below.\u003c/p\u003e\n\u003cp\u003eNext time I\u0026rsquo;ll list some of the RedPill and Masculinity YouTube channels, Twitter, and Instagram accounts all men should follow/subscribe to.\u003c/p\u003e\n\u003cp\u003eAnd that\u0026rsquo;s it, bros. See you next time. Got plenty of articles you can read. Go check them out.\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@shamimnakhaei?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eShamim Nakhaei\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/man-suit?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-06T11:59:00+03:00","image":"https://ajulu.netlify.app/images/shamim-nakhaei-uzqqjq7w7c0-unsplash.webp","tags":["masculinity","self improvement","man"]},{"id":"https://ajulu.netlify.app/posts/11-books-all-men-should-read/","url":"https://ajulu.netlify.app/posts/11-books-all-men-should-read/","title":"11 Books All Men Should Read","summary":"Here are the 11 books I recommend to all men that will change your life and help you level up.\nThis is a quick list. International links are affiliate links from Amazon and the local links are from Jumia. I get a commission from both.\n1. The Daily Stoic Buy:\nInternational(Amazon)\nLocal(Kenya)\n2. The Rational Male Buy:\nInternational\nLocal(Kenya)\n3. 12 Rules for Life Buy:\nInternational\nLocal(Kenya)\n4. No More Mr. Nice Guy Buy:\n","content_html":"\u003cp\u003eHere are the 11 books I recommend to all men that will change your life and help you level up.\u003c/p\u003e\n\u003cp\u003eThis is a quick list. International links are affiliate links from Amazon and the local links are from Jumia. I get a commission from both.\u003c/p\u003e\n\u003ch3 id=\"1-the-daily-stoic\"\u003e1. The Daily Stoic\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0735211736/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0735211736\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=6f51a190559969f66f8ac8c4d5c98427\"\u003eInternational(Amazon)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fqusoma-library-bookshop-the-daily-stoic-ryan-holiday-and-stephen-hanselman-10763051.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"2-the-rational-male\"\u003e2. The Rational Male\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1492777862/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1492777862\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=0eb589827cd706f1a3f099fa5fc773b5\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-rational-male-by-rollo-tomassi-43618516.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"3-12-rules-for-life\"\u003e3. 12 Rules for Life\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B01FPGY5T0/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B01FPGY5T0\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=1fe13e9546d565591edb8c9cd5a026dd\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-12-rules-for-life-an-antidote-to-chaos-by-jordan-peterson-44827946.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"4-no-more-mr-nice-guy\"\u003e4. No More Mr. Nice Guy\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0762415339/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0762415339\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=3ccf82980a06d1935890f02efd3d883a\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-no-more-mr.-nice-guy-43763449.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"5-the-way-of-the-superior-man\"\u003e5. The Way of The Superior Man\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B07FXZBYJ9/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B07FXZBYJ9\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=b72a70ad0f73a2288f1382a1f7120f65\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-way-of-the-superior-man-43826076.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"6-48-laws-of-power-by-robert-green\"\u003e6. 48 Laws of Power by Robert Green\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0140280197/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0140280197\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=9ea80ad0ef7a5394e90a60222c73559f\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-48-laws-of-power-small-concise-30833109.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"8-the-subtle-art-of-not-giving-a-fuck\"\u003e8. The Subtle Art of Not Giving A Fuck\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0062457713/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0062457713\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=4aa1389c97334e746e40832c22130c5d\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-subtle-art-of-not-giving-a-fck-book-by-mark-manson-43894331.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"9-the-art-of-war-by-sun-tzu\"\u003e9. The Art of War by Sun Tzu\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1599869772/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1599869772\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=c5344525330bb325b4cce4128fc1fda4\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-art-of-war-43191206.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"10-100-deadly-skills\"\u003e10. 100 Deadly Skills\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B00UDCI5FC/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B00UDCI5FC\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=51debb9423c2412a1f5dcfe10987d80e\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"11-the-illustrated-art-of-manliness\"\u003e11. The Illustrated Art of Manliness\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0316362654/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0316362654\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=bf28510b7a0f8db12d730522d573fe7a\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-art-of-manliness-classic-skills-for-the-modern-man-44554711.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-03T11:39:00+03:00","image":"https://ajulu.netlify.app/images/daria-nepriakhina-xy55bl5mzam-unsplash.webp","tags":["men","manhood","self improvement"]},{"id":"https://ajulu.netlify.app/posts/on-becoming-a-high-value-woman/","url":"https://ajulu.netlify.app/posts/on-becoming-a-high-value-woman/","title":"On Becoming a High Value Woman","summary":"Here\u0026rsquo;s how you or any woman can level up and become a high-value woman\nWhat is a High-Value Woman? A high-value woman fully embraces her natural feminine role in the world, she\u0026rsquo;s someone who knows her worth and exudes an energy that goes beyond the physical. Yes, she\u0026rsquo;s highly sought after by men yet knows her self-worth and never settles for less.\nShe may not be the most physically attractive, but she has something more valuable and enduring than that. She embraces her femininity and sexuality and possesses a confidence that exudes unwavering self-love and self-esteem.\n","content_html":"\u003cp\u003eHere\u0026rsquo;s how you or any woman can level up and become a high-value woman\u003c/p\u003e\n\u003ch2 id=\"what-is-a-high-value-woman\"\u003eWhat is a High-Value Woman?\u003c/h2\u003e\n\u003cp\u003eA high-value woman fully embraces her \u003cstrong\u003enatural feminine role\u003c/strong\u003e in the world, she\u0026rsquo;s someone who knows her worth and exudes an energy that goes beyond the physical. Yes, she\u0026rsquo;s highly sought after by men yet knows her self-worth and never settles for less.\u003c/p\u003e\n\u003cp\u003eShe may not be the most physically attractive, but she has something more valuable and enduring than that. She embraces her femininity and sexuality and possesses a confidence that exudes unwavering self-love and self-esteem.\u003c/p\u003e\n\u003ch2 id=\"why-is-this-important\"\u003eWhy is this important?\u003c/h2\u003e\n\u003cp\u003eYou want to be successful.\u003c/p\u003e\n\u003cp\u003eYou want to be sought after by men.\u003c/p\u003e\n\u003cp\u003eYou want to live the life of a princess.\u003c/p\u003e\n\u003cp\u003eYou want to leave a mark.\u003c/p\u003e\n\u003ch2 id=\"1-become-more-feminine\"\u003e1. Become More Feminine\u003c/h2\u003e\n\u003cp\u003eFemininity is a highly sought-after trait by men. It proves that you are high-value by sticking on your lane.\u003c/p\u003e\n\u003ch2 id=\"2-become-submissive\"\u003e2. Become Submissive\u003c/h2\u003e\n\u003cp\u003eSubmission is not the giving away of power rather the amassing of it. All men desire a submissive woman whom they can lead as it is supposed to be.\u003c/p\u003e\n\u003ch2 id=\"3-take-care-of-your-appearance\"\u003e3. Take Care of Your Appearance\u003c/h2\u003e\n\u003cp\u003eYes, I wrote \u003cem\u003eappearance\u003c/em\u003e.\u003c/p\u003e\n\u003cp\u003ePopular nonsense bandied around these days is that “being” really matters while “appearing” is for the vapid.\u003cbr\u003e\nOf course, that’s not true because the two are neither separate nor not mutually exclusive.\u003cbr\u003e\nAs a matter of fact, there is a relation between being and appearing. Have you ever heard of this quote:\u003c/p\u003e\n\u003cp\u003eHave you ever heard the quote:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eYou can’t care about others more than you care about yourself\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eAll these external signs are important indicators of self-care:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003ePersonal hygiene\u003c/li\u003e\n\u003cli\u003ePosture\u003c/li\u003e\n\u003cli\u003eVoice\u003c/li\u003e\n\u003cli\u003eClothing\u003c/li\u003e\n\u003cli\u003eMakeup\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"4-take-care-of-your-health\"\u003e4. Take Care of Your Health\u003c/h2\u003e\n\u003cp\u003eSimilar to the above, but addressing her body.\u003cbr\u003e\nShe takes care of:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe food she eats (no fast food, no adding kilos of sauce \u0026amp; salt, etc.)\u003c/li\u003e\n\u003cli\u003eDrinks (avoids pops, colas, etc.)\u003c/li\u003e\n\u003cli\u003eExercising\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eOverall, she keeps her body running smoothly.\u003c/p\u003e\n\u003ch2 id=\"5-care-about-people-and-is-kind\"\u003e5. Care About People and is Kind\u003c/h2\u003e\n\u003cp\u003eKindness and Caring indicate strong motherly instincts and a high-value woman.\u003c/p\u003e\n\u003cp\u003eWarning for men\u003c/p\u003e\n\u003cp\u003eIf a woman couldn’t care less about your dreams, goals, ambitions… About your health… Then she’s either extremely self-centered or she lacks empathy.\u003cbr\u003e\nEither way though, she’s not a high-value woman.\u003cbr\u003e\nAnd she’s not good relationship material.\u003c/p\u003e\n\u003ch2 id=\"6-become-more-emotionally-stable\"\u003e6. Become More Emotionally Stable\u003c/h2\u003e\n\u003cp\u003eWomen tend to have wilder mood swings as compared to men, so they get a bit more leeway.\u003c/p\u003e\n\u003cp\u003eBut a high-value woman is still expected to be:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelatively secure of herself and of her own worth\u003c/li\u003e\n\u003cli\u003eNot going to make public drama\u003c/li\u003e\n\u003cli\u003eNot excessively anxious\u003c/li\u003e\n\u003cli\u003eNo wild mood swings (a sign of borderline personality)\u003c/li\u003e\n\u003cli\u003eGenerally positive and uplifting\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eEmotionally stable doesn’t mean she doesn’t cry or that she never gets angry. It doesn’t even mean she can’t have a nervous breakdown or have bouts of slight depression and self-doubt.\u003cbr\u003e\nThose are normal parts of life and dealing with them openly is actually another sign of high value.\u003c/p\u003e\n\u003ch2 id=\"7-radiate-positivity-and-lift-people-up\"\u003e7. Radiate Positivity and Lift People Up\u003c/h2\u003e\n\u003cp\u003eMen should have a pursuit, a goal, or a major interest.\u003c/p\u003e\n\u003cp\u003eFor women, it’s not as necessary.\u003cbr\u003e\nIndeed too obstinate a pursuit can become a drawback.\u003cbr\u003e\nNot that there is anything wrong with obstinately pursuing anything per se, but it’s easy to lose femininity when on a single-headed warpath.\u003c/p\u003e\n\u003cp\u003e“Radiating positivity” doesn’t mean “always happy”.\u003cbr\u003e\nThat’s just silly.\u003cbr\u003e\nIt simply means her baseline mood is slightly towards the positive side of the spectrum, and that she interfaces the world with a smile instead of a growl.\u003c/p\u003e\n\u003cp\u003eThat conveys lots of positive qualities.\u003cbr\u003e\nBaseline mood is either genetic, which is good, or it means that she works on herself and makes an effort to be on the more optimistic side of life -an even \u003cem\u003ebetter\u003c/em\u003e sign-.\u003c/p\u003e\n\u003ch2 id=\"8-playfulnessplay-little-games\"\u003e8. Playfulness(Play Little Games)\u003c/h2\u003e\n\u003cp\u003eThe women’s dating literature is all about playing games.\u003cbr\u003e\nBy far the three most popular being:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eMake him wait for sex\u003c/li\u003e\n\u003cli\u003ePretend you’re not interested\u003c/li\u003e\n\u003cli\u003eLet him invest more\u003c/li\u003e\n\u003cli\u003eTease him\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"9-have-a-growth-mindset--become-teachable\"\u003e9. Have a Growth Mindset + Become Teachable\u003c/h2\u003e\n\u003cp\u003eI won’t go into detail here, but a growth mindset as explained by \u003ca href=\"http://thepowermoves.com/mindset-carol-dweck-summary/\"\u003eCarol Dweck\u003c/a\u003e means that people believe they can get better instead of their traits being cast in stone forever.\u003c/p\u003e\n\u003cp\u003eIt might seem a small detail, but it changes everything.\u003cbr\u003e\nPeople with a growth mindset are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eResilient to criticism\u003c/li\u003e\n\u003cli\u003eLook for ways to improve\u003c/li\u003e\n\u003cli\u003eEnjoy challenges\u003c/li\u003e\n\u003cli\u003eApproach problems with a “we can do it” attitude\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAnd as a man who’s been with a few very touchy women, lemme tell you: being able to speak your mind without fear of hurting a small China-like ego is really a game-changer (plus these women usually go places with their lives).\u003c/p\u003e\n\u003ch2 id=\"10-become-emotionally-intelligent\"\u003e10. Become Emotionally Intelligent\u003c/h2\u003e\n\u003cp\u003eEmotional intelligence is a vast topic, but it can be boiled down to:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eUnderstanding and acting on other’s emotions and needs\u003c/li\u003e\n\u003cli\u003eUnderstanding and acting on one’s own emotions and needs\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"11-become-a-peace-maker\"\u003e11. Become a Peace Maker\u003c/h2\u003e\n\u003cp\u003eIs she the type of woman who starts fights, arguments, and drama? Or is she the type of woman who builds bridges, mends relationships, and brings people together?\u003c/p\u003e\n\u003cp\u003eThere are plenty of dramatic women in the world. But a truly high-value woman will strive to be a peacemaker—even when doing so isn’t the easiest thing.\u003c/p\u003e\n\u003cp\u003eThis is a trait to treasure highly in a woman. And truth be told, there aren’t very many women nowadays who cultivate this skill.\u003c/p\u003e\n\u003cp\u003eWhen you come home from work, is this woman going to be a source of peace—welcoming you into your ‘castle’ and respecting you as the leader? Or is she going to nag you, make problems, and start fights?\u003c/p\u003e\n\u003cp\u003eIt matters. It matters a lot more than most men realize and more men are realizing it.\u003c/p\u003e\n\u003ch2 id=\"12-become-a-tribe-builder\"\u003e12. Become a Tribe Builder\u003c/h2\u003e\n\u003cp\u003eAs a man who wants to better himself, you’re going to be tasked with being an effective leader in life. This is an important alpha male mandate. But choosing a woman who can assist you wisely and effectively in this endeavor is just as important.\u003c/p\u003e\n\u003cp\u003eA hierarchy is always more stable when it contains equal levels of powerful masculine \u003cem\u003eand\u003c/em\u003e feminine influence.\u003c/p\u003e\n\u003cp\u003eA high-value woman understands this and understands that her role as a tribe-builder goes hand-in-hand with the alpha male mandate of leadership. Thus, a high-value woman will seek to uplift her fellow tribe members. These metaphorical brothers and sisters will be her priority, and she’ll focus on building them up and bringing them together instead of causing drama that tears them apart.\u003c/p\u003e\n\u003ch2 id=\"13-save-your-sexual-power-for-one-man\"\u003e13. Save Your Sexual Power for One Man\u003c/h2\u003e\n\u003cp\u003eFemale sexuality is a powerful natural force.\u003c/p\u003e\n\u003cp\u003eBut it’s important to pay attention to \u003cstrong\u003ehow the women around you choose to use this power.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eA high-value woman understands that her sexual power is best used to draw her closer into an intimate relationship with a powerful, high-value man.\u003c/p\u003e\n\u003cp\u003eThis is a life optimization principle that low-value women simply don’t understand.\u003c/p\u003e\n\u003cp\u003eIf a woman spreads her sexual energy willy-nilly amongst all kinds of low-value men or seems to have little to no care for how she conducts herself in the sexual marketplace, it may be a sign that she doesn’t understand the vital importance of leveraging her sexual power wisely.\u003c/p\u003e\n\u003cp\u003eAs such, she’s likely not a woman truly deserving of a high-value man’s time, attention, or investment.\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@averieclaire?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eAverie Woodard\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/woman?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-02T16:04:00+03:00","image":"https://ajulu.netlify.app/images/averie-woodard-4nulm-juyfo-unsplash.webp","tags":["high value woman","high value","woman"]},{"id":"https://ajulu.netlify.app/posts/5-simple-steps-to-achieve-flow-state-and-achieve-deep-work/","url":"https://ajulu.netlify.app/posts/5-simple-steps-to-achieve-flow-state-and-achieve-deep-work/","title":"5 Simple Steps To Achieve Flow State and achieve Deep Work","summary":"Here\u0026rsquo;s how I achieve flow state and do deep work/study and how you can too.\nFirst of all\nWhat is Flow State? Flow is a state of mind in which a person becomes fully immersed in an activity. Positive psychologist Mihály Csíkszentmihályi describes flow as a state of complete immersion in an activity.\nWhile in this mental state, people are completely involved and focused on what they are doing.\nThe ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you\u0026rsquo;re using your skills to the utmost,\u0026quot; Csíkszentmihályi said in an interview with Wired magazine.\n","content_html":"\u003cp\u003eHere\u0026rsquo;s how I achieve flow state and do deep work/study and how you can too.\u003c/p\u003e\n\u003cp\u003eFirst of all\u003c/p\u003e\n\u003ch2 id=\"what-is-flow-state\"\u003eWhat is Flow State?\u003c/h2\u003e\n\u003cp\u003eFlow is a state of mind in which a person becomes fully immersed in an activity. Positive psychologist \u003ca href=\"https://www.verywellmind.com/mihaly-csikszentmihalyi-biography-2795517\"\u003eMihály Csíkszentmihályi\u003c/a\u003e describes flow as a state of complete immersion in an activity.\u003c/p\u003e\n\u003cp\u003eWhile in this mental state, people are completely involved and focused on what they are doing.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you\u0026rsquo;re using your skills to the utmost,\u0026quot; Csíkszentmihályi said in an interview with \u003cem\u003eWired\u003c/em\u003e magazine.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch3 id=\"benefitscharacteristics-of-flow-state\"\u003eBenefits/Characteristics of Flow State\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eA heavy sense of concentration\u003c/li\u003e\n\u003cli\u003eSense of clarity\u003c/li\u003e\n\u003cli\u003eGreater happiness\u003c/li\u003e\n\u003cli\u003eIncreased engagement\u003c/li\u003e\n\u003cli\u003eImproved performance\u003c/li\u003e\n\u003cli\u003eMore creativity\u003c/li\u003e\n\u003cli\u003eGreater enjoyment and fulfillment\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eHere are the steps of achieving flow state or deep work as others like to call it:\u003c/p\u003e\n\u003ch3 id=\"1-remove-distractions\"\u003e1. Remove Distractions\u003c/h3\u003e\n\u003cp\u003eEliminate all distractions:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eSwitch off your phone or put it in airplane mode\u003c/li\u003e\n\u003cli\u003eClose your room door\u003c/li\u003e\n\u003cli\u003ePut on some headphones\u003c/li\u003e\n\u003cli\u003eMake sure you are well hydrated and have eating to your fill\u003c/li\u003e\n\u003cli\u003eJournal to avoid internal distractions\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"2-challenge-and-skill-balance\"\u003e2. Challenge and Skill Balance\u003c/h3\u003e\n\u003cp\u003eFlow state requires a balance between one’s skills and the challenge at hand: if the challenge is too demanding, we become disheartened and can experience negative emotions such as anxiety. Conversely, if a task is too easy, we become disinterested and indifferent – when we experience flow we are actively engaged but not overwhelmed by a challenge.\u003c/p\u003e\n\u003ch3 id=\"3-try-some-music\"\u003e3. Try Some Music\u003c/h3\u003e\n\u003cp\u003eLoFi, Jazz, Classical Music(Mozart, Beethoven), and White Noise have all been shown(scientifically) to increase mental performance, focus and boost concentration. Try finding something that\u0026rsquo;s not too complicated or with lyrics.\u003c/p\u003e\n\u003cp\u003eHere are some examples:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.youtube.com/watch?v=6Ks9FWJ7COA\"\u003eInspire Yourself by Neotic\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.youtube.com/watch?v=sOy3G65VoRA\u0026amp;pp=sAQA\"\u003eMonday Jazz by Jazz and Bossa Collection\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.youtube.com/watch?v=5qap5aO4i9A\"\u003eLoFi HipHop Radio - Beats to relax/study/work to by Lofi Girl\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.youtube.com/watch?v=jgpJVI3tDbY\u0026amp;t=7463s\"\u003eBest of Classical Music by Just Instrumental Music\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.youtube.com/watch?v=nMfPqeZjc2c\"\u003eWhite Noise by Relaxing White Noise\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"4-set-up-your-environment\"\u003e4. Set Up Your Environment\u003c/h3\u003e\n\u003cp\u003eMake sure:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eThere\u0026rsquo;s water and quick snacks\u003c/li\u003e\n\u003cli\u003eThe time is perfect when you are at your biological peak - Mine\u0026rsquo;s early in the morning before anyone has woken up or late at night when everyone\u0026rsquo;s asleep. Notice the trend. People are often sleeping hence conquers rule no 1, no distractions.\u003c/li\u003e\n\u003cli\u003eLight some candles, incense, or some diffuser of sorts - This prepares the mood and sets the stage. Research more about the kind of scents that make your brain more in tune with work. My fragrance/scent of choice is Sandalwood. Got some sandalwood + natural pyrethrum incense sticks. This clears 2 steps 1. eliminating distractions: mosquitos and 2. propping up my environment.\u003c/li\u003e\n\u003cli\u003eMake sure everything you\u0026rsquo;ll need is at arm\u0026rsquo;s length\u003c/li\u003e\n\u003cli\u003eKeep a small notebook to jot down things you may encounter as during flow state you may realize a sharp rise in the brain\u0026rsquo;s ability to find solutions and ideas.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"5-dont-multitask-or-procrastinate\"\u003e5. Don\u0026rsquo;t Multitask or Procrastinate\u003c/h3\u003e\n\u003cp\u003eMultitasking and Procrastinating kill flow state.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eHave a todo list\u003c/li\u003e\n\u003cli\u003eAvoid doing 2 things at a time\u003c/li\u003e\n\u003cli\u003eStart with an easier task then slowly do more challenging tasks(not too challenging read step no 2)\u003c/li\u003e\n\u003cli\u003eTry the Pomodoro technique or the alternative \u003ca href=\"https://www.youtube.com/watch?v=bUjGZJIgse0\"\u003e\u003cstrong\u003eAnimedoro technique\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"our-partner-of-today-santa-lucia-fragrance\"\u003eOur partner of today: \u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eSanta Lucia Fragrance\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003cp\u003eSanta Lucia Fragrance has an oil diffusing kit that will help you achieve flow state. Especially if you choose their \u003cstrong\u003e\u003cem\u003e\u0026ldquo;Work\u0026rdquo;\u003c/em\u003e\u003c/strong\u003e scent. This goes a long way to helping you achieve flow state and boost your confidence. Aside from their oil diffuser, they also sell 3 unique and different fragrances for Work/Office/To Conquering, Play/Sensual/Come Closer, and Everyday.\u003c/p\u003e\n\u003cp\u003eAnd they are giving you \u003cstrong\u003e10% off all their products\u003c/strong\u003e. Better hurry, their products sell out fast. Linked down below are their oil diffuser kit, car diffuser kit, and their 3 fragrances. \u003cstrong\u003eThe coupon code is: STEPHENAJULU\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/products/home-diffuser?ref=kuzqn53jomp-\u0026amp;variant=40258955575467\"\u003e\u003cstrong\u003eSanta Lucia Fragrance Oil Diffuser Kit\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/products/car-diffuser?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eSanta Lucia Fragrance Car Diffuser Kit\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/collections/all-fragrances/products/set-of-3?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eSanta Lucia Fragrance 3 Perfume Kit\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eCheck out their other products and learn more about the science that went into the designing of their scent: \u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003eSanta Lucia Fragrance\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://santaluciafragrance.com/pages/science-of-scent\"\u003e\u003cstrong\u003eScience of Their Scent\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-02T12:51:00+03:00","image":"https://ajulu.netlify.app/images/flow-state-diagram.webp","tags":["flow state","deep work","life"]},{"id":"https://ajulu.netlify.app/posts/solving-the-worlds-relationship-marriage-crisis/","url":"https://ajulu.netlify.app/posts/solving-the-worlds-relationship-marriage-crisis/","title":"Solving The Worlds Relationship \u0026 Marriage Crisis","summary":"Here\u0026rsquo;s a solution to all the issues mankind is facing in relationships + tips for a successful relationship and marriage.\nMen Guys, women want the following:\nConfidence Intelligence/Competence \u0026amp; Wisdom Assertiveness \u0026amp; Leadership Protection Maturity Emotional Support Financial Support Good Sex Playful Banter Love and Care Commitment(Kill Oneitis though) Integrity A balance of a Miser and Spendthrift Age(Older is better) Women Ladies, men want the following\nLove \u0026amp; Care Femininity(Not the modern feminist) Teachability Submission Respect Beauty Intelligence Cleanliness \u0026amp; Assiduousness Not Quarrelsome/Naggy Integrity \u0026amp; Wisdom Stewardship(Be good with money) The trick to making a relationship work once you have all these down is to create a platform where one can air views and complaints in a mature and civil manner.\n","content_html":"\u003cp\u003eHere\u0026rsquo;s a solution to all the issues mankind is facing in relationships + tips for a successful relationship and marriage.\u003c/p\u003e\n\u003ch2 id=\"men\"\u003eMen\u003c/h2\u003e\n\u003cp\u003eGuys, women want the following:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eConfidence\u003c/li\u003e\n\u003cli\u003eIntelligence/Competence \u0026amp; Wisdom\u003c/li\u003e\n\u003cli\u003eAssertiveness \u0026amp; Leadership\u003c/li\u003e\n\u003cli\u003eProtection\u003c/li\u003e\n\u003cli\u003eMaturity\u003c/li\u003e\n\u003cli\u003eEmotional Support\u003c/li\u003e\n\u003cli\u003eFinancial Support\u003c/li\u003e\n\u003cli\u003eGood Sex\u003c/li\u003e\n\u003cli\u003ePlayful Banter\u003c/li\u003e\n\u003cli\u003eLove and Care\u003c/li\u003e\n\u003cli\u003eCommitment(Kill Oneitis though)\u003c/li\u003e\n\u003cli\u003eIntegrity\u003c/li\u003e\n\u003cli\u003eA balance of a Miser and Spendthrift\u003c/li\u003e\n\u003cli\u003eAge(Older is better)\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"women\"\u003eWomen\u003c/h2\u003e\n\u003cp\u003eLadies, men want the following\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eLove \u0026amp; Care\u003c/li\u003e\n\u003cli\u003eFemininity(Not the modern feminist)\u003c/li\u003e\n\u003cli\u003eTeachability\u003c/li\u003e\n\u003cli\u003eSubmission\u003c/li\u003e\n\u003cli\u003eRespect\u003c/li\u003e\n\u003cli\u003eBeauty\u003c/li\u003e\n\u003cli\u003eIntelligence\u003c/li\u003e\n\u003cli\u003eCleanliness \u0026amp; Assiduousness\u003c/li\u003e\n\u003cli\u003eNot Quarrelsome/Naggy\u003c/li\u003e\n\u003cli\u003eIntegrity \u0026amp; Wisdom\u003c/li\u003e\n\u003cli\u003eStewardship(Be good with money)\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003e\u003cstrong\u003eThe trick to making a relationship work\u003c/strong\u003e once you have all these down is to create a platform where one can air views and complaints in a mature and civil manner.\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@loic?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eDjim Loic\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/relationship?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-02T12:08:00+03:00","image":"https://ajulu.netlify.app/images/djim-loic-hl4mrleyqxu-unsplash.webp","tags":["Relationships","Life","Marriage"]},{"id":"https://ajulu.netlify.app/posts/how-to-level-up-10-simple-steps/","url":"https://ajulu.netlify.app/posts/how-to-level-up-10-simple-steps/","title":"How To Level Up: 10 Simple Steps","summary":"1. Read 10 pages a day Dedicate 1 hour a day to learning deliberately this can be through reading any book(better with Self-help and self-development) even the Bible. I will soon post books you can read in a separate post. Learn more about the 5-hour rule.\n2. Balance out the negative talk with positive talk and vice versa They say too much of something is poisonous and this is very true even in positive mental talk. If you are positive all the time, life will hit you like a fast-moving truck on a highway. Balance it out. Identify the things you are bad at, bad things you have done and fix them, try adding positive self-talk of actual good things you\u0026rsquo;ve done. Mental health should be a priority, don\u0026rsquo;t just dwell on the negative, everyone on this planet has a good side. Try balancing, this way you can solve personal problems within yourself and help yourself realize your attractive traits.\n","content_html":"\u003ch2 id=\"1-read-10-pages-a-day\"\u003e1. Read 10 pages a day\u003c/h2\u003e\n\u003cp\u003eDedicate 1 hour a day to learning deliberately this can be through reading any book(better with Self-help and self-development) even the Bible. I will soon post books you can read in a separate post. Learn more about the 5-hour rule.\u003c/p\u003e\n\u003ch2 id=\"2-balance-out-the-negative-talk-with-positive-talk-and-vice-versa\"\u003e2. Balance out the negative talk with positive talk and vice versa\u003c/h2\u003e\n\u003cp\u003eThey say too much of something is poisonous and this is very true even in positive mental talk. If you are positive all the time, life will hit you like a fast-moving truck on a highway. Balance it out. Identify the things you are bad at, bad things you have done and fix them, try adding positive self-talk of actual good things you\u0026rsquo;ve done. Mental health should be a priority, don\u0026rsquo;t just dwell on the negative, everyone on this planet has a good side. Try balancing, this way you can solve personal problems within yourself and help yourself realize your attractive traits.\u003c/p\u003e\n\u003ch2 id=\"3-make-your-bed\"\u003e3. Make your bed\u003c/h2\u003e\n\u003cp\u003eSomeone once said, \u0026ldquo;If you want to change the world, make your bed\u0026rdquo;. Small steps lead to big results. This may seem small and annoying but it actually builds your day into a successful one.\u003c/p\u003e\n\u003ch2 id=\"4-take-responsibility-for-your-life\"\u003e4. Take responsibility for your life\u003c/h2\u003e\n\u003cp\u003eThis is a no-brainer. No one is to blame for the challenges you are facing. You are! Move away, Fix, and Avoid things you know have dire consequences.\u003c/p\u003e\n\u003ch2 id=\"5-build-your-online-presence\"\u003e5. Build your online presence\u003c/h2\u003e\n\u003cp\u003eFirst, start with changing all your profiles so as to have matching names. Many people underestimate the importance of consistency online. Few have reaped the benefits of showing your real name and posting meaningful posts.\u003c/p\u003e\n\u003ch2 id=\"6-work-out\"\u003e6. Work out\u003c/h2\u003e\n\u003cp\u003eYou need to understand the importance of having a good and flexible body. It transcends physical benefits. Your mind gets clearer. Your body feels lighter and better. It boosts your immune system and so much more.\u003c/p\u003e\n\u003ch2 id=\"7-adopt-a-healthier-diet\"\u003e7. Adopt a healthier diet\u003c/h2\u003e\n\u003cp\u003eMy recommendation: \u003cstrong\u003eHigh Fat, Low/Nonexistent Sugar, Low Carbs, More Veggies, More Protein, More Water and Less Frequency\u003c/strong\u003e(One Meal A Day, or Intermittent Fasting, or One and A Half Meal A Day)\u003c/p\u003e\n\u003ch2 id=\"8-write-something\"\u003e8. Write something\u003c/h2\u003e\n\u003cp\u003eSo many people all over the globe attest to the importance and benefits of writing. Try starting a journal, if it\u0026rsquo;s a bit hard try \u003cstrong\u003eGratitude Journaling\u003c/strong\u003e. This can also be blogging like \u003ca href=\"https://ajulusthoughts.stephenajulu.com/authors/stephen-ajulu/\"\u003e**me **\u003c/a\u003ebut keep a separate journal for private thoughts.\u003c/p\u003e\n\u003ch2 id=\"9-get-a-joband-build-a-side-hustle-or-build-a-business\"\u003e9. Get a job(and build a side hustle) or build a business\u003c/h2\u003e\n\u003cp\u003eSimple, right? Get a high-paying job and make a side hustle or build a business. Money is everything in our world don\u0026rsquo;t be fooled. Dream big. Put in the work and enjoy the results. \u003cstrong\u003eMake it a priority to build 6 income sources.\u003c/strong\u003e\u003c/p\u003e\n\u003ch2 id=\"10-start-investing--saving\"\u003e10. Start investing + saving\u003c/h2\u003e\n\u003cp\u003eInvest in stocks, cryptocurrencies, real estate, people, and more. But first, build an emergency fund. \u003cstrong\u003eTip: Build an emergency fund capable of carrying you(with your current lifestyle) for 6 months\u003c/strong\u003e. This acts as a cushion for cases like this pandemic. Many people were laid off and they didn\u0026rsquo;t have an emergency fund. Get yourself a health insurance cover as well.\u003c/p\u003e\n","date_published":"2021-08-01T18:36:00+03:00","image":"https://ajulu.netlify.app/images/kelvin-zhang-2zok5j-13ma-unsplash.webp","tags":["self improvement","growth","self help"]},{"id":"https://ajulu.netlify.app/posts/simple-search-engine-optimization-seo-guide/","url":"https://ajulu.netlify.app/posts/simple-search-engine-optimization-seo-guide/","title":"Simple Search Engine Optimization(SEO) Guide","summary":"Here\u0026rsquo;s a simple search engine optimization guide\n1. Create Good Content Good Content = Audience\n2. Create Great Content Great Content = Larger Audience\n3. Make Bot Friendly Markup See: Schema Markup, JSON-LD, Twitter Meta, Og-Graph, and MicroData\nThis HTML guide should help you do the necessary and implement these markups: HTML for beginners\nHugo users, kindly check this article out.\n4. Load Content/Site Fast Slow Site=Low Engagement \u0026amp; Interaction.\nShameless Plug: I offer Web Optimization where I optimize your site and make it faster. Contact me SEO Glossary NB: Not in any order\n","content_html":"\u003cp\u003eHere\u0026rsquo;s a simple search engine optimization guide\u003c/p\u003e\n\u003ch2 id=\"1-create-good-content\"\u003e1. Create Good Content\u003c/h2\u003e\n\u003cp\u003eGood Content = Audience\u003c/p\u003e\n\u003ch2 id=\"2-create-great-content\"\u003e2. Create Great Content\u003c/h2\u003e\n\u003cp\u003eGreat Content = Larger Audience\u003c/p\u003e\n\u003ch2 id=\"3-make-bot-friendly-markup\"\u003e3. Make Bot Friendly Markup\u003c/h2\u003e\n\u003cp\u003eSee: \u003ca href=\"https://schema.org/docs/schemas.html\"\u003eSchema Markup\u003c/a\u003e, \u003ca href=\"https://json-ld.org/\"\u003eJSON-LD\u003c/a\u003e, \u003ca href=\"https://developer.twitter.com/en/docs/twitter-for-websites/cards/overview/markup\"\u003eTwitter Meta\u003c/a\u003e, \u003ca href=\"https://ogp.me/\"\u003eOg-Graph\u003c/a\u003e, and \u003ca href=\"https://www.w3.org/TR/microdata/\"\u003eMicroData\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eThis HTML guide should help you do the necessary and implement these markups: \u003ca href=\"https://www.websiteplanet.com/blog/html-guide-beginners/\"\u003eHTML for beginners\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eHugo users, kindly check this \u003ca href=\"https://stephenajulu.com/blog/how-to-add-schema-json-ld-to-your-hugo-blog-site\"\u003earticle\u003c/a\u003e out.\u003c/p\u003e\n\u003ch2 id=\"4-load-contentsite-fast\"\u003e4. Load Content/Site Fast\u003c/h2\u003e\n\u003cp\u003eSlow Site=Low Engagement \u0026amp; Interaction.\u003c/p\u003e\n\u003ch2\u003e\u003c/h2\u003e\n\u003ch3 id=\"shameless-plug-i-offer-web-optimization-where-i-optimize-your-site-and-make-it-faster-contact-me\"\u003e\u003cstrong\u003eShameless Plug\u003c/strong\u003e: I offer Web Optimization where I optimize your site and make it faster. \u003ca href=\"mailto:alunje73@gmail.com?subject=Web%20Optimization\u0026amp;body=Site%3A%0D%0AHost%3A%0D%0APlatform%2FProgramming%20Language%3A%0D%0ABody%3A\"\u003e\u003cstrong\u003eContact me\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003ch2 id=\"seo-glossary\"\u003e\u003cstrong\u003eSEO Glossary\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNB:\u003c/em\u003e\u003c/strong\u003e \u003cem\u003eNot in any order\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCrawling:\u003c/strong\u003e The process by which search engines discover your web pages.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDe-indexed:\u003c/strong\u003e Refers to a page or group of pages being removed from Google’s index.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndexing:\u003c/strong\u003e The storing and organizing of content found during crawling.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntent:\u003c/strong\u003e In the context of SEO, intent refers to what users really want from the words they typed into the search bar.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eKPI:\u003c/strong\u003e A “key performance indicator” is a measurable value that indicates how well an activity is achieving a goal.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic:\u003c/strong\u003e Earned placement in search results, as opposed to paid advertisements.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuery:\u003c/strong\u003e Words typed into the search bar.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRanking:\u003c/strong\u003e Ordering search results by relevance to the query.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSearch engine:\u003c/strong\u003e An information retrieval program that searches for items in a database that match the request input by the user. Examples: Google, Bing, and Yahoo.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSERP features:\u003c/strong\u003e Results displayed in a non-standard format.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSERP:\u003c/strong\u003e Stands for “search engine results page” — the page you see after conducting a search.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraffic:\u003c/strong\u003e Visits to a website.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eURL:\u003c/strong\u003e Uniform Resource Locators are the locations or addresses for individual pieces of content on the web.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBacklinks:\u003c/strong\u003e Or \u0026ldquo;inbound links\u0026rdquo; are links from other websites that point to your website.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBots:\u003c/strong\u003e Also known as “crawlers” or “spiders,” these are what scour the Internet to find content.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaching:\u003c/strong\u003e A saved version of your web page.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCrawl budget:\u003c/strong\u003e The average number of pages a search engine bot will crawl on your site\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCrawler directives:\u003c/strong\u003e Instructions to the crawler regarding what you want it to crawl and index on your site.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEngagement:\u003c/strong\u003e Data that represents how searchers interact with your site from search results.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndex:\u003c/strong\u003e A huge database of all the content search engine crawlers have discovered and deem good enough to serve up to searchers.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eInternal links:\u003c/strong\u003e Links on your own site that point to your other pages on the same site.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeta robots tag:\u003c/strong\u003e Pieces of code that provide crawlers instructions for how to crawl or index web page content.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eNoIndex tag:\u003c/strong\u003e A meta tag that instructions a search engine not to index the page it’s on.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003ePageRank:\u003c/strong\u003e A component of Google\u0026rsquo;s core algorithm. It is a link analysis program that estimates the importance of a web page by measuring the quality and quantity of links pointing to it.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelevance:\u003c/strong\u003e In the context of the local pack, relevance is how well a local business matches what the searcher is looking for\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRobots.txt:\u003c/strong\u003e Files that suggest which parts of your site search engines should and shouldn\u0026rsquo;t crawl.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSitemap:\u003c/strong\u003e A list of URLs on your site that crawlers can use to discover and index your content.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpammy tactics:\u003c/strong\u003e Like “black hat,” spammy tactics are those that violate search engine quality guidelines.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eInbound Link:\u003c/strong\u003e A link from one site into another. A link from another site will improve your SEO, especially if that site has a high PageRank.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eInternal Link:\u003c/strong\u003e A link from one page to another on the same website, such as from your homepage to your products page.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndexed Pages:\u003c/strong\u003e The pages of your website that are stored by search engines.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeyword:\u003c/strong\u003e A word that a user enters in a search. Each web page should be optimized with the goal of drawing in visitors who have searched specific keywords.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eClick-Through Rate/CTR:\u003c/strong\u003e The rate that users click on a website from or organic or paid search results. CTR is a way to gauge title and description performance.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eContent Management System/CMS:\u003c/strong\u003e An application used to manage digital content in a collaborative environment. Popular content management systems include WordPress, Onveos, and Magento.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eConversion:\u003c/strong\u003e A conversion occurs when a user completes the most important action on a website. Actions can include buying a product, signing up for a newsletter, filling out a contact form, register for a webinar, etc.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeyword Research:\u003c/strong\u003e During an SEO campaign, research on competitors and a site’s current rankings helps develop a list of keywords to target for on-page optimization, content development, and link building.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eLink Building:\u003c/strong\u003e The practice of gaining links from other websites to improve the authority of a site. Typical link building includes local citation building, blogger outreach, forums, etc.\u003c/p\u003e\n","date_published":"2021-08-01T17:45:00+03:00","image":"https://ajulu.netlify.app/images/stephen-phillips-hostreviews-co-uk-shr_xn8s8qu-unsplash.webp","tags":["seo","search engine optimization","seo guide"]},{"id":"https://ajulu.netlify.app/posts/25-kenyan-shares-you-should-own-nse/","url":"https://ajulu.netlify.app/posts/25-kenyan-shares-you-should-own-nse/","title":"25 Kenyan Shares You Should Own(NSE)","summary":"Reminder: Stock trading is simple and affordable. Take a look at my other articles to get started.\nBanking Sector Absa Bank Kenya Plc Stanbic Holdings Plc Diamond Trust Bank Kenya Ltd Equity Group Holdings Plc I\u0026amp;M Holdings Plc KCB Group Plc NCBA Group Plc Standard Chartered Bank Kenya Ltd The Co-operative Bank of Kenya Ltd Commercial and Services Sector Nation Media Group Plc WPP Scangroup Plc Construction and Allied Sector Bamburi Cement Ltd Energy and Petroleum Sector KenGen Co. Plc Total Kenya Ltd Kenya Power \u0026amp; Lighting Co Ltd Insurance Sector Britam Holdings Plc CIC Insurance Group Ltd Kenya Re-Insurance Corporation Ltd Liberty Kenya Holdings Ltd Jubilee Insurance Investment Sector Centum Investment Co Plc Investment Services Sector Nairobi Securities Exchange Plc Manufacturing and Allied Sector British American Tobacco Kenya Plc East African Breweries Ltd Telecommunication Sector Safaricom Plc ","content_html":"\u003cp\u003e\u003cstrong\u003eReminder:\u003c/strong\u003e Stock trading is simple and affordable. Take a look at my other articles to get started.\u003c/p\u003e\n\u003ch2 id=\"banking-sector\"\u003e\u003cstrong\u003eBanking Sector\u003c/strong\u003e\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eAbsa Bank Kenya Plc\u003c/li\u003e\n\u003cli\u003eStanbic Holdings Plc\u003c/li\u003e\n\u003cli\u003eDiamond Trust Bank Kenya Ltd\u003c/li\u003e\n\u003cli\u003eEquity Group Holdings Plc\u003c/li\u003e\n\u003cli\u003eI\u0026amp;M Holdings Plc\u003c/li\u003e\n\u003cli\u003eKCB Group Plc\u003c/li\u003e\n\u003cli\u003eNCBA Group Plc\u003c/li\u003e\n\u003cli\u003eStandard Chartered Bank Kenya Ltd\u003c/li\u003e\n\u003cli\u003eThe Co-operative Bank of Kenya Ltd\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"commercial-and-services-sector\"\u003e\u003cstrong\u003eCommercial and Services Sector\u003c/strong\u003e\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eNation Media Group Plc\u003c/li\u003e\n\u003cli\u003eWPP Scangroup Plc\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"construction-and-allied-sector\"\u003e\u003cstrong\u003eConstruction and Allied Sector\u003c/strong\u003e\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eBamburi Cement Ltd\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"energy-and-petroleum-sector\"\u003e\u003cstrong\u003eEnergy and Petroleum Sector\u003c/strong\u003e\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eKenGen Co. Plc\u003c/li\u003e\n\u003cli\u003eTotal Kenya Ltd\u003c/li\u003e\n\u003cli\u003eKenya Power \u0026amp; Lighting Co Ltd\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"insurance-sector\"\u003e\u003cstrong\u003eInsurance Sector\u003c/strong\u003e\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eBritam Holdings Plc\u003c/li\u003e\n\u003cli\u003eCIC Insurance Group Ltd\u003c/li\u003e\n\u003cli\u003eKenya Re-Insurance Corporation Ltd\u003c/li\u003e\n\u003cli\u003eLiberty Kenya Holdings Ltd\u003c/li\u003e\n\u003cli\u003eJubilee Insurance\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"investment-sector\"\u003e\u003cstrong\u003eInvestment Sector\u003c/strong\u003e\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eCentum Investment Co Plc\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"investment-services-sector\"\u003e\u003cstrong\u003eInvestment Services Sector\u003c/strong\u003e\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eNairobi Securities Exchange Plc\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"manufacturing-and-allied-sector\"\u003e\u003cstrong\u003eManufacturing and Allied Sector\u003c/strong\u003e\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eBritish American Tobacco Kenya Plc\u003c/li\u003e\n\u003cli\u003eEast African Breweries Ltd\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"telecommunication-sector\"\u003e\u003cstrong\u003eTelecommunication Sector\u003c/strong\u003e\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eSafaricom Plc\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2021-07-31T16:18:00+03:00","image":"https://ajulu.netlify.app/images/ishant-mishra-uxejdx4sqde-unsplash.webp","tags":["investment","stocks","shares"]},{"id":"https://ajulu.netlify.app/posts/gradient-wallpaper-pack-version-2-is-out/","url":"https://ajulu.netlify.app/posts/gradient-wallpaper-pack-version-2-is-out/","title":"Gradient Wallpaper Pack Version 2 is Out","summary":"Gradient Wallpaper Pack v2 For Low Res. This pack contains 61 minimal gradient wallpapers in various colors. All wallpapers are can easily be rotated for mobile phone use.\nLoading... Check out version 1\nAlso Read: ","content_html":"\u003cp\u003eGradient Wallpaper Pack v2 For Low Res. This pack contains 61 minimal gradient wallpapers in various colors. All wallpapers are can easily be rotated for mobile phone use.\u003c/p\u003e\n\u003cscript src=\"https://gumroad.com/js/gumroad-embed.js\"\u003e\u003c/script\u003e\n\u003cdiv class=\"gumroad-product-embed\"\u003e\u003ca href=\"https://gumroad.com/l/OFKKu\"\u003eLoading...\u003c/a\u003e\u003c/div\u003e\n\u003cp\u003eCheck out version 1\u003c/p\u003e\n\n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\n","date_published":"2021-06-30T20:46:00+03:00","image":"https://ajulu.netlify.app/images/gradientwallpaperspackv2.webp","tags":["wallpapers","gradient","gradient wallpapers"]},{"id":"https://ajulu.netlify.app/posts/gradient-wallpaper-pack-version-1-is-out/","url":"https://ajulu.netlify.app/posts/gradient-wallpaper-pack-version-1-is-out/","title":"Gradient Wallpaper Pack Version 1 is Out","summary":"Gradient Wallpaper Pack v1 For Low Res. This pack contains 61 minimal gradient wallpapers in various colors. All wallpapers are can easily be rotated for mobile phone use.\nLoading...","content_html":"\u003cp\u003eGradient Wallpaper Pack v1 For Low Res. This pack contains 61 minimal gradient wallpapers in various colors. All wallpapers are can easily be rotated for mobile phone use.\u003c/p\u003e\n\u003cscript src=\"https://gumroad.com/js/gumroad-embed.js\"\u003e\u003c/script\u003e\n\u003cdiv class=\"gumroad-product-embed\"\u003e\u003ca href=\"https://gumroad.com/l/nIgIr\"\u003eLoading...\u003c/a\u003e\u003c/div\u003e","date_published":"2021-06-29T17:41:00+03:00","image":"https://ajulu.netlify.app/images/gradientwallpaperspackv1.webp","tags":["wallpapers"]},{"id":"https://ajulu.netlify.app/posts/ajulu-s-thoughts-tech-stack/","url":"https://ajulu.netlify.app/posts/ajulu-s-thoughts-tech-stack/","title":"Ajulu's Thoughts Tech Stack","summary":"Hi, there!\nI\u0026rsquo;d like to share a list of resources that helped me build/run this blog.\nHere\u0026rsquo;s the list of things I used\nHugo - A static site JAMstack generator built on Golang Novela by Narative - A theme ported over from Gatsby to Hugo Netlify - For continuous deployment and \u0026ldquo;hosting\u0026rdquo; Forestry CMS - For editing and creating posts. Headless CMS ConvertKit - Funnel + Newsletter Pop Up Form Substack - Newsletter service provider Umami - Self Hosted Web Analytics and Tracking Uphold - Web Monetization API and Payment Handler Commento - Comments JSON Formatter - JSON format and validator PWAStarter - Icon, Splashscreen, and Manifest JSON Generator PWABuilder - Advanced Service Worker Snippet + 2D Inking(Drawing) Web Component Cloudflare - DNS, DOS Protection and Content Delivery Network Cloudfront - Image Content Delivery Network provided by Netlify(thinking of switching to Cloudinary but seems like too much work) Clipboard.js Prism - Syntax Highlighter Google Font API - For the DM Serif Display font being used in headings Zapier - For automatic syndication to social media Web Share API - For a native-like sharing experience PayPal - Payment Processor For Support/Contribution Buttons Buy Me Some Coffee - Same as above Buttons Social - For the share buttons I have Adobe Spark Post - For the logo Amazon Associates Jumia Affiliates ESNTLS Affiliates JadeBlack Affiliates Santa Lucia Fragrance Affiliates Binance Refer Coinbase Refer Skillshare Refer NordVPN Affiliates Truehost Affiliates ","content_html":"\u003cp\u003eHi, there!\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d like to share a list of resources that helped me build/run this blog.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s the list of things I used\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://gohugo.io/\"\u003eHugo\u003c/a\u003e - A static site JAMstack generator built on Golang\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://github.com/forestryio/hugo-theme-novela\"\u003eNovela by Narative\u003c/a\u003e - A theme ported over from Gatsby to Hugo\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.netlify.com/\"\u003eNetlify\u003c/a\u003e - For continuous deployment and \u0026ldquo;hosting\u0026rdquo;\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://forestry.io/\"\u003eForestry CMS\u003c/a\u003e - For editing and creating posts. Headless CMS\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://convertkit.com/\"\u003eConvertKit\u003c/a\u003e - Funnel + Newsletter Pop Up Form\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"\"\u003eSubstack\u003c/a\u003e - Newsletter service provider\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://umami.is/\"\u003eUmami\u003c/a\u003e - Self Hosted Web Analytics and Tracking\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://uphold.com/\"\u003eUphold\u003c/a\u003e - Web Monetization API and Payment Handler\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://commento.io/\"\u003eCommento\u003c/a\u003e - Comments\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://jsonformatter.curiousconcept.com/\"\u003eJSON Formatter\u003c/a\u003e - JSON format and validator\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://pwastarter.com/\"\u003ePWAStarter\u003c/a\u003e - Icon, Splashscreen, and Manifest JSON Generator\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.pwabuilder.com/\"\u003ePWABuilder\u003c/a\u003e - Advanced Service Worker Snippet + 2D Inking(Drawing) Web Component\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cloudflare.com/\"\u003eCloudflare\u003c/a\u003e - DNS, DOS Protection and Content Delivery Network\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://aws.amazon.com/cloudfront/\"\u003eCloudfront\u003c/a\u003e - Image Content Delivery Network provided  by Netlify(thinking of switching to Cloudinary but seems like too much work)\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://clipboardjs.com/\"\u003eClipboard.js\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://prismjs.com/\"\u003ePrism\u003c/a\u003e - Syntax Highlighter\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://fonts.google.com/\"\u003eGoogle Font API\u003c/a\u003e - For the DM Serif Display font being used in headings\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://zapier.com/\"\u003eZapier\u003c/a\u003e - For automatic syndication to social media\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.w3.org/TR/web-share/\"\u003eWeb Share API\u003c/a\u003e - For a native-like sharing experience\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://paypal.com/\"\u003ePayPal\u003c/a\u003e - Payment Processor For Support/Contribution Buttons\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.buymeacoffee.com/stephenajulu\"\u003eBuy Me Some Coffee\u003c/a\u003e - Same as above\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.buttons.social/\"\u003eButtons Social\u003c/a\u003e - For the share buttons I have\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://spark.adobe.com/sp\"\u003eAdobe Spark Post\u003c/a\u003e - For the logo\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.amazon.com/b?node=17938598011\u0026amp;pf_rd_r=594G9NXKZ5C6PTZ095EV\u0026amp;pf_rd_p=ca7cc8fd-a737-48a1-91c5-4219cfa25ccb\u0026amp;pd_rd_r=c5e685ba-b552-41f9-a2ec-b2ca367f99ef\u0026amp;pd_rd_w=O0640\u0026amp;pd_rd_wg=SsCPm\u0026amp;ref_=pd_gw_unk\u0026amp;_encoding=UTF8\u0026amp;tag=stephenajulu-20\u0026amp;linkCode=ur2\u0026amp;linkId=df21236c410bb4e7d219a0a35c4de0b0\u0026amp;camp=1789\u0026amp;creative=9325\"\u003eAmazon Associates\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eJumia Affiliates\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003eESNTLS Affiliates\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003eJadeBlack Affiliates\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003eSanta Lucia Fragrance Affiliates\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003eBinance Refer\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://coinbase.com/join/ajulu_v\"\u003eCoinbase Refer\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://skl.sh/3wxbE9O\"\u003eSkillshare Refer\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://go.nordvpn.net/aff_c?offer_id=15\u0026amp;aff_id=34778\"\u003eNordVPN Affiliates\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://truehost.co.ke/cloud/aff.php?aff=1738\"\u003eTruehost Affiliates\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003e\u003ca href=\"https://go.nordvpn.net/aff_c?offer_id=15\u0026aff_id=34778\u0026file_id=23\" target=\"_blank\"\u003e\u003cimg src=\"https://media.go2speed.org/brand/files/nordvpn/15/300x250v10.gif\" width=\"300\" height=\"250\" border=\"0\" /\u003e\u003c/a\u003e\u003cimg src=\"https://go.nordvpn.net/aff_i?offer_id=15\u0026file_id=23\u0026aff_id=34778\" width=\"0\" height=\"0\" style=\"position:absolute;visibility:hidden;\" border=\"0\" /\u003e\u003c/p\u003e\n\u003cp\u003eGet Affordable Hosting With \u003ca href=\"https://truehost.co.ke/cloud/aff.php?aff=1738\"\u003eTruehost\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-06-27T16:00:00+03:00","image":"https://ajulu.netlify.app/images/ajulusthoughtswebcapture.webp","tags":["blog","ajulusthoughts","tech stack"]},{"id":"https://ajulu.netlify.app/posts/key-ideas-in-the-big-fat-surprise-by-nina-teicholz/","url":"https://ajulu.netlify.app/posts/key-ideas-in-the-big-fat-surprise-by-nina-teicholz/","title":"Key Ideas In \"The Big Fat Surprise\" by Nina Teicholz","summary":"The Big Fat Surprise Key Idea #1: Not all fats are created equal To best understand the two main types of fats and how they affect your body, it’s important to grasp the chemical composition of each.\nIn general, fat is made up of chains of carbon atoms, surrounded by hydrogen atoms. These carbon and hydrogen atoms are connected by bonds. There are two kinds of bonds: single and double.\n","content_html":"\u003ch2 id=\"the-big-fat-surprise-key-idea-1-not-all-fats-are-created-equal\"\u003eThe Big Fat Surprise Key Idea #1: Not all fats are created equal\u003c/h2\u003e\n\u003cp\u003eTo best understand the two main types of fats and how they affect your body, it’s important to grasp the chemical composition of each.\u003c/p\u003e\n\u003cp\u003eIn general, fat is made up of chains of carbon atoms, surrounded by hydrogen atoms. These carbon and hydrogen atoms are connected by \u003cem\u003ebonds.\u003c/em\u003e There are two kinds of bonds: single and double.\u003c/p\u003e\n\u003cp\u003eImagine a bond as a sort of handshake between a carbon and hydrogen atom. In a \u003cem\u003esingle\u003c/em\u003e bond, the atoms are connected by one hand each. In a \u003cem\u003edouble\u003c/em\u003e bond, the atoms hold both hands together.\u003c/p\u003e\n\u003cp\u003eIf a chain of fat is connected by single bonds, it\u0026rsquo;s called \u003cem\u003esaturated fat\u003c/em\u003e. If the chain has at least one double bond, it\u0026rsquo;s called \u003cem\u003eunsaturated fat\u003c/em\u003e.\u003c/p\u003e\n\u003cp\u003eAnimal fats, such as butter, cheese, or meat, are saturated fats. Olive oil or other vegetable oils are unsaturated fats.\u003c/p\u003e\n\u003cp\u003eImportantly, the differences in the bonds of saturated and unsaturated fat explain some of their characteristics.\u003c/p\u003e\n\u003cp\u003eSaturated fat is called thus as it is saturated with hydrogen; its single bond can’t grab any other molecules to add to its chain, which makes it stable. These single bonds pack molecules together densely, which is why saturated fats – like butter – are solid at room temperature.\u003c/p\u003e\n\u003cp\u003eUnsaturated fats, with their double bonds, are essentially “looser” as the extra “hand” can grab other molecules, such as oxygen in the air. When unsaturated fats are exposed to air, they \u003cem\u003eoxidize\u003c/em\u003e or go rancid, quickly. These types of fats are usually liquid – like cooking oil – at room temperature.\u003c/p\u003e\n\u003cp\u003eSaturated and unsaturated fats are the two most important kinds of fat. Understanding how they are chemically composed is important in understanding how they affect your body.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-2-nutritionist-ancel-keys-in-the-1950s-found-a-link-between-fat-cholesterol-and-heart-disease\"\u003eThe Big Fat Surprise Key Idea #2: Nutritionist Ancel Keys in the 1950s found a link between fat, cholesterol, and heart disease.\u003c/h2\u003e\n\u003cp\u003eYour local supermarket probably carries a range of milk with different fat contents: nonfat, skim, 2 percent, and so on. Why do we make these distinctions?\u003c/p\u003e\n\u003cp\u003eA nutritionist named Ancel Keys played an early role in the debate over dietary fat. One of his prime fields of study was food and starvation. During World War II, he developed what was known as the “K-ration,” a ready-to-eat meal for soldiers of hard biscuits and sausages, among other items.\u003c/p\u003e\n\u003cp\u003eKeys also had a passion for physiology and began researching heart disease. He combined this with his work in nutrition and discovered an interesting link: that a person’s fat intake played a crucial role in the development of heart disease.\u003c/p\u003e\n\u003cp\u003eThe reason for this is straightforward: the fat you eat affects your level of \u003cem\u003echolesterol\u003c/em\u003e. If you have high levels of cholesterol, that can increase your chance of getting heart disease.\u003c/p\u003e\n\u003cp\u003eThough having high levels of cholesterol can be dangerous, our bodies regardless do need a certain amount of cholesterol to function. Cholesterol is present in the membrane of every cell in your body, helping to control what goes in and out of your cells.\u003c/p\u003e\n\u003cp\u003eHowever, cholesterol is also a primary element in the \u003cem\u003eplaque\u003c/em\u003e that can build in your arteries. The plaque thickens the walls of your arteries, restricting blood flow, and thus increasing your blood pressure. This eventually can lead to serious heart disease.\u003c/p\u003e\n\u003cp\u003eIn 1958, Keys conducted an experiment in which he fed participants meals with either saturated or unsaturated fats, and then measured the participants’ cholesterol levels. He found that the cholesterol levels of participants who ate saturated fats went up, while the cholesterol levels of those on an unsaturated fat diet went down.\u003c/p\u003e\n\u003cp\u003eHe thus concluded that saturated fats were unhealthy while unsaturated fats in contrast were healthy, as they lowered cholesterol levels and in turn, the risk of heart disease.\u003c/p\u003e\n\u003cp\u003eAs we’ll see in the next book summary, Keys\u0026rsquo; conclusion had a profound effect on our understanding of fat.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-3-keys-diet-heart-hypothesis\"\u003eThe Big Fat Surprise Key Idea #3: Keys\u0026rsquo; diet-heart hypothesis\u003c/h2\u003e\n\u003cp\u003eKeys\u0026rsquo; hypothesis – that saturated fats cause heart disease – quickly spread through society as he worked tirelessly to convince influential institutions to embrace his ideas.\u003c/p\u003e\n\u003cp\u003eThe first major supporter was the American Heart Association (AHA). The AHA was founded to gain more understanding about heart disease, and it quickly became the leading source of information on the topic. In 1961, Keys became part of the AHA\u0026rsquo;s nutrition committee.\u003c/p\u003e\n\u003cp\u003eShortly after Keys joined the organization and largely because of his influence, the AHA released a report linking fat and heart disease. Just two weeks after that report was published, the weekly magazine \u003cem\u003eTime\u003c/em\u003e published a cover story on Keys and his work. The magazine’s reach (at the time it was one of the most influential news magazines in the world) generated serious publicity for Keys\u0026rsquo; ideas.\u003c/p\u003e\n\u003cp\u003eAnother study cemented Keys\u0026rsquo; hypothesis. Called the \u003cem\u003eFramingham Study\u003c/em\u003e, it monitored a group of some 5,000 people over the span of six years. Researchers analyzed how different factors, such as what participants ate or whether they smoked, affected their chances of developing heart disease.\u003c/p\u003e\n\u003cp\u003eThe Framingham researchers concluded that participants were more likely to develop heart disease when they had high levels of cholesterol. This result, combined with media coverage and AHA reports, led to the widespread acceptance of Keys\u0026rsquo; ideas.\u003c/p\u003e\n\u003cp\u003eKeys\u0026rsquo; hypothesis – that saturated fat causes heart disease by increasing cholesterol levels – became known as the \u003cem\u003ediet-heart hypothesis\u003c/em\u003e.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-4-once-saturated-fats-were-deemed-dangerous-food-makers-turned-to-something-even-worse\"\u003eThe Big Fat Surprise Key Idea #4: Once saturated fats were deemed dangerous, food makers turned to something even worse.\u003c/h2\u003e\n\u003cp\u003eAfter it became widely accepted that consuming saturated fats could lead to heart disease, food manufacturers had to start looking for fat alternatives.\u003c/p\u003e\n\u003cp\u003eKeys\u0026rsquo; diet-heart hypothesis was so influential that even the American government started pushing the food industry to find a replacement for saturated fats.\u003c/p\u003e\n\u003cp\u003eUnsaturated vegetable oils were the first choice; however, as unsaturated vegetable oil is liquid at room temperature, it wasn’t ideal, as solid fat was preferred.\u003c/p\u003e\n\u003cp\u003eYet unsaturated vegetable oil can be treated through a process called \u003cem\u003epartial hydrogenation\u003c/em\u003e, which “saturates” oils with just enough hydrogen to make the oil more solid.\u003c/p\u003e\n\u003cp\u003eBy the late 1980s, partial hydrogenation was a very common process. You’d find partially hydrogenated oils in margarine, potato chips, cookies, and other baked goods. The problem of saturated fats solved, hydrogenated vegetable oil quickly become the backbone of the processed food industry.\u003c/p\u003e\n\u003cp\u003eUnfortunately, partially hydrogenated oils presented some serious problems, too.\u003c/p\u003e\n\u003cp\u003eThe process of hydrogenation produces \u003cem\u003etrans-fatty acids\u003c/em\u003e, which are dangerous for human health. \u003cem\u003eTrans fats\u003c/em\u003e rarely occur naturally but are usually the result of artificial processing.\u003c/p\u003e\n\u003cp\u003eThe first research papers showing the dietary dangers of trans fats were published in the 1960s. Yet they were mostly ignored, as influential scientists who happened to work for food manufacturing companies wrote rebuttals against the papers’ claims.\u003c/p\u003e\n\u003cp\u003eThe first study that \u003cem\u003edid\u003c/em\u003e have an impact was conducted in 1994 by a researcher named Joseph Judd. In his study, participants consumed a diet either high in olive oil, high in trans fats, or moderate in trans fats.\u003c/p\u003e\n\u003cp\u003eInterestingly, Judd found that a diet high in trans fats caused a rise in cholesterol levels.\u003c/p\u003e\n\u003cp\u003eFollowing this study, people more and more began to oppose the use of trans fats in processed foods, and they were even banned in some cities and states in the United States.\u003c/p\u003e\n\u003cp\u003eFood manufacturers now had to find another fat replacement. Unfortunately, the choices they made were still dangerous to our health.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-5-mcdonalds-tries-to-make-the-healthy-choice-but-learns-that-even-vegetable-oil-poses-problems\"\u003eThe Big Fat Surprise Key Idea #5: McDonald’s tries to make the healthy choice, but learns that even vegetable oil poses problems.\u003c/h2\u003e\n\u003cp\u003eThere are a few possible alternatives to trans fats. Some food makers returned to palm oil – often used for baked goods or potato chips – which they\u0026rsquo;d used before trans fats were introduced in the 1980s.\u003c/p\u003e\n\u003cp\u003eOther companies experimented with genetically engineered soybeans. Soybeans have some good health characteristics, such as being high in \u003cem\u003eoleic acids\u003c/em\u003e, which are also found in olive oil. Ultimately, genetically engineered soybeans weren\u0026rsquo;t a viable option as beans were in short supply.\u003c/p\u003e\n\u003cp\u003eSome manufacturers tried to use liquid vegetable oils, such as sunflower oil. Vegetable oils are useful for fried products, but they couldn\u0026rsquo;t be used in most packaged foods as they go rancid too easily.\u003c/p\u003e\n\u003cp\u003eEven using vegetable oil for frying can have serious consequences. In 2007, for example, fast-food chain McDonald’s started using vegetable oil in its fryers, believing it was a healthier choice. However, when vegetable oils are heated, they can create dangerous substances called \u003cem\u003etoxic breakdown products.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eOne especially dangerous toxic breakdown product called \u003cem\u003ealdehyde\u003c/em\u003e can interfere with your DNA. Aldehyde is also very chemically reactive, which means it can interact with chemicals in your body and potentially destroy your cells.\u003c/p\u003e\n\u003cp\u003eIn 2010, a report by the Agency for Research on Cancer further illustrated the dangers of frying with vegetable oil. The report suggested that when vegetable oil is heated at a temperature often used in restaurant fryers, it releases emissions that are carcinogenic to humans.\u003c/p\u003e\n\u003cp\u003eIn short, consuming foods fried in vegetable oils under certain circumstances could increase your chances of getting cancer.\u003c/p\u003e\n\u003cp\u003eSo food producers found themselves back at square one: saturated fats were bad, but trans fats were worse. And to boot, even seemingly healthy vegetable oils could pose health problems.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-6-a-kenyan-tribe-eats-a-hole-in-keys-hypothesis\"\u003eThe Big Fat Surprise Key Idea #6: A Kenyan tribe eats a hole in Keys’ hypothesis\u003c/h2\u003e\n\u003cp\u003eWhile Keys’ diet-heart hypothesis was widely accepted, not everyone was convinced by it. Some studies did question its premise, yet few paid much attention to the counter-arguments.\u003c/p\u003e\n\u003cp\u003eOne study in the 1950s had participants eat a diet that cut back on red meat, which itself is high in saturated fat. Much later, in 1962, the \u003cem\u003eNew York Times\u003c/em\u003e published the study’s preliminary results.\u003c/p\u003e\n\u003cp\u003eThe results were interesting: they suggested that people who ate less red meat had lower blood pressure and cholesterol levels, and thus faced a lower risk of contracting heart disease.\u003c/p\u003e\n\u003cp\u003eTime passed and members of the study group too passed away: 26 members from the low-red-meat group died, while six members from the control group died. Curiously, \u003cem\u003enone\u003c/em\u003e of the deaths in the control group were a result of heart disease (even though they ate a diet with red meat), while \u003cem\u003eeight\u003c/em\u003e of the deaths in the low-red-meat diet group were caused by heart disease.\u003c/p\u003e\n\u003cp\u003eThe takeaway? That perhaps eating red meat was not as unhealthy as previously thought.\u003c/p\u003e\n\u003cp\u003eThe eating habits of a Kenyan tribe called the Masai also countered Keys’ diet-heart hypothesis. Some 60 percent of the total calories a tribal individual consumes comes from foodstuffs high in saturated fats: meat, blood, and milk.\u003c/p\u003e\n\u003cp\u003eIn the 1960s, a group of researchers went to Kenya to measure the blood pressure of Masai tribesmen. Interestingly, they found that a tribesman’s blood pressure was 50 percent \u003cem\u003elower\u003c/em\u003e than an average American.\u003c/p\u003e\n\u003cp\u003eAlthough the dietary habits of the Masai appeared to disprove Keys’ diet-heart hypothesis, he argued against the study’s methodology and convinced other scientists that the results couldn\u0026rsquo;t be trusted.\u003c/p\u003e\n\u003cp\u003eWhile studies against the diet-heart hypothesis were mostly ignored, the data still created enough doubt within the scientific community that some researchers continued to pursue the link between what we eat and our chances of heart disease.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-7-studies-show-that-children-need-fat-to-develop-normally-women-may-benefit-too\"\u003eThe Big Fat Surprise Key Idea #7: Studies show that children need fat to develop normally; women may benefit, too.\u003c/h2\u003e\n\u003cp\u003eInundated with messages from trusted sources that saturated fat is dangerous, many parents made sure their children ate a low-fat diet.\u003c/p\u003e\n\u003cp\u003eThe diet-heart hypothesis was so widely accepted that many Americans changed their buying habits. Between 1970 and 1997, the consumption of whole milk dropped from 214 pounds per person per year to 73 pounds. At the same time, the consumption of low-fat milk increased from 14 pounds per person per year to 124 pounds.\u003c/p\u003e\n\u003cp\u003eIn 1995, a survey of thousands of mothers found that 88 percent believed a low-fat diet was “important” or “very important” for their children. Moreover, 83 percent reported that they sometimes or \u003cem\u003ealways\u003c/em\u003e avoided giving fatty foods to their children.\u003c/p\u003e\n\u003cp\u003eHowever, one British study suggested that feeding children a low-fat diet could actually be harmful. In the study, a group of Gambian infants was fed a diet with much less saturated fat than a diet fed to a group of British infants. By age three, the Gambian children weighed 75 percent less than normal for their age.\u003c/p\u003e\n\u003cp\u003eWomen and low-fat diets were also a topic of research. While few studies focused on the effects of a low-fat diet on women specifically, some data showed that a low-fat diet might have a different effect on women than on men, for example. Unfortunately, most findings were ignored as none was as convincing or as seemingly complete as was the prevailing diet-heart hypothesis.\u003c/p\u003e\n\u003cp\u003eIn the Framingham Study mentioned in a previous book summary, for instance, there was no significant correlation between high cholesterol and death from heart disease in women over 50 years old. In 1992, a review of all heart disease data found that women with high cholesterol had in fact a \u003cem\u003elower\u003c/em\u003e mortality rate than men with low cholesterol.\u003c/p\u003e\n\u003cp\u003eSo a diet low in saturated fats seems to affect women and children differently. But why? It turns out that there are different types of cholesterol, and not all of them are bad.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-8-get-to-know-the-two-types-of-cholesterol\"\u003eThe Big Fat Surprise Key Idea #8: Get to know the two types of cholesterol\u003c/h2\u003e\n\u003cp\u003eKeys’ diet-heart hypothesis was popular in part as it was so simple and easy to understand. However, it turned out to be a little \u003cem\u003etoo\u003c/em\u003e simple.\u003c/p\u003e\n\u003cp\u003eThe diet-heart hypothesis warned against cholesterol but didn’t differentiate between the \u003cem\u003etwo kinds\u003c/em\u003e of cholesterol.\u003c/p\u003e\n\u003cp\u003eThe two kinds of cholesterol are characterized by the density of their \u003cem\u003ecarriers\u003c/em\u003e or lipoproteins. These carriers help cholesterol travel through your veins and arteries.\u003c/p\u003e\n\u003cp\u003eThere are \u003cem\u003ehigh-density\u003c/em\u003e lipoproteins (HDL) and \u003cem\u003elow-density\u003c/em\u003e lipoproteins (LDL). HDLs carry HDL cholesterol, while LDLs carry LDL cholesterol.\u003c/p\u003e\n\u003cp\u003eResearchers found that high levels of LDL-cholesterol were associated with people who smoked, were overweight, didn’t exercise, and had high blood pressure, while HDL-cholesterol was associated with just the opposite: people who exercised didn’t smoke and had a healthy body weight.\u003c/p\u003e\n\u003cp\u003eThus, LDL cholesterol was dubbed “bad” cholesterol and HDL cholesterol was “good” cholesterol.\u003c/p\u003e\n\u003cp\u003eThere is some truth to these labels. LDLs fix cholesterol into the walls of our arteries, whereas HDLs clear the cholesterol out of our arteries.\u003c/p\u003e\n\u003cp\u003eStudies have actually suggested that HDL-cholesterol helps to \u003cem\u003efight\u003c/em\u003e heart disease. In a follow-up of the Framingham Study, researchers found that low levels of HDL cholesterol were directly associated with heart attacks.\u003c/p\u003e\n\u003cp\u003eIn fact, the rate of heart attacks among people with low HDL cholesterol was \u003cem\u003eeight times higher\u003c/em\u003e than the rate of people with high HDL cholesterol.\u003c/p\u003e\n\u003cp\u003eRaising your level of HDL cholesterol is actually the best way to combat heart disease. However, many influential organizations, like the AHA, advocate instead for lowering your LDL-cholesterol levels, which is not as effective.\u003c/p\u003e\n\u003cp\u003eThe two types of cholesterol have very different effects, and it\u0026rsquo;s important to understand these differences. There is a reason HDL cholesterol is “good” and LDL-cholesterol is “bad.”\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-9-olive-oil-and-the-mediterranean-diet-showed-we-could-eat-certain-fats-and-still-stay-healthy\"\u003eThe Big Fat Surprise Key Idea #9: Olive oil and the Mediterranean Diet showed we could eat certain fats and still stay healthy.\u003c/h2\u003e\n\u003cp\u003eSince the primary focus in the 1980s was on lowering LDL cholesterol, many popular diets focused on that aspect. Olive oil was thought to lower LDL cholesterol, which is why the \u003cem\u003eMediterranean Diet\u003c/em\u003e became popular.\u003c/p\u003e\n\u003cp\u003eIn the early 1980s, an Italian researcher was studying the benefits of olive oil in maintaining cholesterol levels in the body. In one study, he found that when participants replaced olive oil with butter, their levels of “bad” LDL cholesterol increased by 19 percent after only six weeks.\u003c/p\u003e\n\u003cp\u003eThis and other similar studies led researchers to focus more on olive oil and its potential for decreasing LDL cholesterol. In the following years, several studies on olive oil were conducted, but they produced mixed results. For instance, it couldn\u0026rsquo;t be proven that olive oil reduced blood pressure or had other beneficial health effects, such as reducing the chance of cancer.\u003c/p\u003e\n\u003cp\u003eRegardless, researchers pointed to what became known as the \u003cem\u003eMediterranean Diet\u003c/em\u003e as a way to help combat heart disease. Such a diet, traditionally enjoyed by people living in Mediterranean countries such as Greece and Italy, includes high amounts of unsaturated fats, by using olive oil rather than animal fats. It also includes vegetables, fruits, nuts, and lean meat.\u003c/p\u003e\n\u003cp\u003eThe Mediterranean Diet is still popular, largely because of recent studies further showing the benefits of such a combination of foods. In 2008, for example, one study found that such a diet lowered participants\u0026rsquo; LDL cholesterol more than a diet low in carbohydrates or fats.\u003c/p\u003e\n\u003cp\u003eIn 2013, another study tracked the health of over 7,000 individuals who either ate a Mediterranean Diet or were in a control group. In the control group over a period of time, 109 people suffered a “cardiovascular event” such as a stroke, heart attack, or heart-disease-related death, compared to only 83 people on the Mediterranean Diet.\u003c/p\u003e\n\u003cp\u003eThese results have bolstered the credibility of the Mediterranean Diet. Although it was initially viewed with skepticism, the Mediterranean Diet is now seen as one way to maintaining a healthy body.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-10-a-diet-low-in-carbs-has-shown-encouraging-results-in-fighting-heart-disease-and-weight-issues\"\u003eThe Big Fat Surprise Key Idea #10: A diet low in carbs has shown encouraging results in fighting heart disease and weight issues.\u003c/h2\u003e\n\u003cp\u003eHow else can we fight heart disease? It turns out that cutting out carbs, or foods high in starch or sugar, can help keep your heart healthy and keep you slim, too.\u003c/p\u003e\n\u003cp\u003eIt turns out that a diet recommending the consumption of fat instead of sugars, that is, a low-carb diet, has been around as long as 1863. That’s right: this is a diet that’s more than 150 years old!\u003c/p\u003e\n\u003cp\u003eReducing your intake of carbohydrates – whether complex carbs such as pasta and bread or simple carbs such as desserts and candy – has been lauded for its positive effects for some time. In 1919, a physician named Blake Donaldson recommended for his patients a diet low in carbohydrates.\u003c/p\u003e\n\u003cp\u003eNot only did Donaldson’s patients, in general, lose weight, but also they struggled less with heart disease, gallstones, and diabetes.\u003c/p\u003e\n\u003cp\u003eThe cardiologist Robert Atkins wrote his bestseller, \u003cem\u003eDr. Atkins\u0026rsquo; Diet Revolution,\u003c/em\u003e in 1972. It was heavily criticized by the scientific community at the time as it promoted the consumption of fat, which was thought to be unhealthy.\u003c/p\u003e\n\u003cp\u003eIn the late 1990s however, the effects of the Atkins Diet were tested scientifically. In over 15 tightly controlled trials, researchers found that the diet increased a person\u0026rsquo;s “good” HDL cholesterol. Another experiment showed that the diet could also help to reduce blood pressure.\u003c/p\u003e\n\u003cp\u003eSome researchers studied the Atkins Diet alongside the Mediterranean Diet and concluded that the combination of the two was the most effective way to avoid heart disease. This is why diets that are relatively high in fat, like the Atkins Diet, are generally healthier than most people assume.\u003c/p\u003e\n\u003cp\u003eDiets low in carbohydrates have been proven to be beneficial, similarly as diets like the Mediterranean Diet have shown to increase “good” cholesterol and keep heart disease at bay.\u003c/p\u003e\n\u003cp\u003eIt turns out that fat has an important place in a healthy diet after all!\u003c/p\u003e\n\u003ch3 id=\"in-review-the-big-fat-surprise-book-summary\"\u003eIn Review: The Big Fat Surprise Book Summary\u003c/h3\u003e\n\u003cp\u003eThe key message in this book:\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDon’t blindly avoid saturated fats! It’s actually important to eat them. Fats have a wide variety of positive effects and balanced diets that are high in “good” fats and low in carbohydrates can keep you healthy.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eActionable advice:\u003c/p\u003e\n\u003ch2 id=\"want-to-lose-weight-try-a-diet-low-in-carbohydrates\"\u003eWant to lose weight? Try a diet low in carbohydrates.\u003c/h2\u003e\n\u003cp\u003eA diet high in “good” fats, like olive oil, and low in carbohydrates, like pasta, has consistently been shown to help you lose weight and keep it off. So if you want to slim down, eating fat won’t make you fat: instead, cut back on bread and other foods high in carbs.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested\u003c/strong\u003e \u003cstrong\u003efurther\u003c/strong\u003e \u003cstrong\u003ereading: \u003cem\u003eWhy We Get Fat\u003c/em\u003e by Gary Taubes\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eWhy We Get Fat\u003c/em\u003e explains why certain types of carbohydrates are the main reason we get fat. The book not only shows why people gain weight but why the topic is so controversial. It also talks about why some people get fat and others do not, the role genetic predispositions play in this process, and which foods we should all avoid.\u003c/p\u003e\n","date_published":"2021-06-27T15:23:00+03:00","image":"https://ajulu.netlify.app/images/thebigfatsuprisekeyideas.webp","tags":["fat","health","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/investment-opportunities/","url":"https://ajulu.netlify.app/posts/investment-opportunities/","title":"Investment Opportunities","summary":"Welcome back, everyone.\nHere\u0026rsquo;s a list of things/places you can invest in\nYourself - Learning new skills, blogging, and more can wield returns even on sick days. Stocks - A no brainer, you buy 100 or more shares you wait for it to raise then sell or keep investing and wait for dividends. I recommend G-Kuze by Genghis Capital(if you are a Kenyan) ETFs - I only know of one here in Kenya, and that is the NewGold ETF, where you buy a fraction of real gold being held in a secure vault then sell it when gold\u0026rsquo;s prices increase. It\u0026rsquo;s publicly traded in the stock market. REITs - Real Estate Investment Trusts, can help you own real estate even if all you have is 100 shillings. There\u0026rsquo;s one in Kenya called Stanlib Fahari I-REIT, which currently trades in the stock market at 6.16. It\u0026rsquo;s also Kenya\u0026rsquo;s First REIT. Unit Trusts - Like Money Market Funds, High Yield Funds, and more. Almost all major banks offer them. Not sure if they are regulated by the Capital Markets Authority. Stay away from Cytonn. I was once a cytonnaire until I could no longer withdraw my money. Index Funds - Sadly none are in Kenya. Basically, it\u0026rsquo;s like a share and is even publicly trading in most stock markets. There\u0026rsquo;s usually an investment company behind it who then pools your money(stocks) and invests in other mixed items eg stocks, real estate, all at once then gives you dividends. Forex - If mastered can yield many returns. You basically trade currencies. Buy when the currency is low, sell/exchange when it\u0026rsquo;s high. Start here: International Stocks - If you can find a way to register and trade them that\u0026rsquo;s good. T-Bills and Bonds - Loaning the government money. It\u0026rsquo;s good for the long term investor Cryptocurrencies - Buy, hold, sell when prices increase. Start here: Binance or Coinbase Companies - You can buy shares of a private company and hope for the best Real Estate - Real Estate appreciates in value over time. Use that information to your advantage, remember it\u0026rsquo;s very hard for a house to appreciate in value as compared to actual land. Children - High risk, Possible High Returns. Your own children can eventually become your greatest investment. Invest in them, guide them, teach them, discipline them and love them. Precious Metals and Stones - This one is a no-brainer. Precious metals and stones appreciate in value especially gold and silicone. It\u0026rsquo;s used in electronics. Animals - Long ago in African countries, animals(cows, goats, chicken) were used to measure one\u0026rsquo;s worth, wealth, and status. Those having more and healthier were considered wealthy. Animals offer us a lot, eggs, meat, milk, butter, and more. Remember: Never put all your eggs in one basket! ","content_html":"\u003cp\u003eWelcome back, everyone.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s a list of things/places you can invest in\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eYourself\u003c/strong\u003e - Learning new skills, blogging, and more can wield returns even on sick days.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eStocks\u003c/strong\u003e - A no brainer, you buy 100 or more shares you wait for it to raise then sell or keep investing and wait for dividends. I recommend G-Kuze by Genghis Capital(if you are a Kenyan)\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eETFs\u003c/strong\u003e - I only know of one here in Kenya, and that is the NewGold ETF, where you buy a fraction of real gold being held in a secure vault then sell it when gold\u0026rsquo;s prices increase. It\u0026rsquo;s publicly traded in the stock market.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eREITs\u003c/strong\u003e - Real Estate Investment Trusts, can help you own real estate even if all you have is 100 shillings. There\u0026rsquo;s one in Kenya called Stanlib Fahari I-REIT, which currently trades in the stock market at 6.16. It\u0026rsquo;s also Kenya\u0026rsquo;s First REIT.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eUnit Trusts\u003c/strong\u003e - Like Money Market Funds, High Yield Funds, and more. Almost all major banks offer them. Not sure if they are regulated by the Capital Markets Authority. Stay away from Cytonn. I was once a cytonnaire until I could no longer withdraw my money.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eIndex Funds\u003c/strong\u003e - Sadly none are in Kenya. Basically, it\u0026rsquo;s like a share and is even publicly trading in most stock markets. There\u0026rsquo;s usually an investment company behind it who then pools your money(stocks) and invests in other mixed items eg stocks, real estate, all at once then gives you dividends.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eForex\u003c/strong\u003e - If mastered can yield many returns. You basically trade currencies. Buy when the currency is low, sell/exchange when it\u0026rsquo;s high. Start here:\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eInternational Stocks\u003c/strong\u003e - If you can find a way to register and trade them that\u0026rsquo;s good.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eT-Bills and Bonds\u003c/strong\u003e - Loaning the government money. It\u0026rsquo;s good for the long term investor\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCryptocurrencies\u003c/strong\u003e - Buy, hold, sell when prices increase. Start here: \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003eBinance\u003c/a\u003e or \u003ca href=\"https://coinbase.com/join/ajulu_v\"\u003eCoinbase\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCompanies\u003c/strong\u003e - You can buy shares of a private company and hope for the best\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eReal Estate\u003c/strong\u003e - Real Estate appreciates in value over time. Use that information to your advantage, remember it\u0026rsquo;s very hard for a house to appreciate in value as compared to actual land.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eChildren\u003c/strong\u003e - High risk, Possible High Returns. Your own children can eventually become your greatest investment. Invest in them, guide them, teach them, discipline them and love them.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePrecious Metals and Stones\u003c/strong\u003e - This one is a no-brainer. Precious metals and stones appreciate in value especially gold and silicone. It\u0026rsquo;s used in electronics.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnimals\u003c/strong\u003e - Long ago in African countries, animals(cows, goats, chicken) were used to measure one\u0026rsquo;s worth, wealth, and status. Those having more and healthier were considered wealthy. Animals offer us a lot, eggs, meat, milk, butter, and more.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cblockquote\u003e\n\u003ch3 id=\"remember-never-put-all-your-eggs-in-one-basket\"\u003eRemember: Never put all your eggs in one basket!\u003c/h3\u003e\n\u003c/blockquote\u003e\n","date_published":"2021-06-27T14:01:00+03:00","image":"https://ajulu.netlify.app/images/investmentopportunites.webp","tags":["personal finance","investing","investments"]},{"id":"https://ajulu.netlify.app/posts/how-to-become-healthy-my-tips/","url":"https://ajulu.netlify.app/posts/how-to-become-healthy-my-tips/","title":"How to Become Healthy + My Tips","summary":"Hi there!\nToday I\u0026rsquo;d like to take this opportunity to share with you tips and tricks that will help you get your health back and keep it.\nNB: I am not a doctor or a nutritionist. These are just my thoughts that I have seen others benefit from and have benefitted from, myself. Take them with a grain of salt, research, and adjust accordingly. 1. Cut out sugar completely Many don\u0026rsquo;t realize that sugar is as addictive as cocaine, or that it\u0026rsquo;s the number 1 food for cancer(No 2 being MSG). Cut it out completely, this means no sugar, no honey, no fruits, and no \u0026ldquo;hidden\u0026rdquo; sugars. Sugar causes inflammation and puts stress on the body. Plus there\u0026rsquo;s the fact that it spikes insulin. I don\u0026rsquo;t want to offend doctors and others but they keep endorsing foods with sugar, knowing very well how bad it is to the body.\n","content_html":"\u003cp\u003eHi there!\u003c/p\u003e\n\u003cp\u003eToday I\u0026rsquo;d like to take this opportunity to share with you tips and tricks that will help you get your health back and keep it.\u003c/p\u003e\n\u003ch4 id=\"nb-i-am-not-a-doctor-or-a-nutritionist-these-are-just-my-thoughts-that-i-have-seen-others-benefit-from-and-have-benefitted-from-myself-take-them-with-a-grain-of-salt-research-and-adjust-accordingly\"\u003e\u003cstrong\u003eNB: I am not a doctor or a nutritionist. These are just my thoughts that I have seen others benefit from and have benefitted from, myself. Take them with a grain of salt, research, and adjust accordingly.\u003c/strong\u003e\u003c/h4\u003e\n\u003ch2 id=\"1-cut-out-sugar-completely\"\u003e1. Cut out sugar completely\u003c/h2\u003e\n\u003cp\u003eMany don\u0026rsquo;t realize that sugar is as addictive as cocaine, or that it\u0026rsquo;s the number 1 food for cancer(No 2 being \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746034/\"\u003eMSG\u003c/a\u003e). Cut it out completely, this means no sugar, no honey, no fruits, and no \u0026ldquo;hidden\u0026rdquo; sugars. Sugar causes inflammation and puts stress on the body. Plus there\u0026rsquo;s the fact that it spikes insulin. I don\u0026rsquo;t want to offend doctors and others but they keep endorsing foods with sugar, knowing very well how bad it is to the body.\u003c/p\u003e\n\u003ch2 id=\"2-cut-out-vegetable-fats-embrace-animal-fats\"\u003e2. Cut out vegetable fats, embrace animal fats\u003c/h2\u003e\n\u003cp\u003eI know how controversial this is. But vegetable fat especially the liquid versions is unstable. It was found out to be one molecule away from plastic(we all know how bad plastic is to our bodies). It\u0026rsquo;s just not right for you. Before we used to eat animal fats, people were healthy, low heart and artery issues. Now just look at the world. If vegetable fat was good then things out to have changed, even a little bit. We are literally eating machine/engine lubricant. Don\u0026rsquo;t be fooled by these industries, they are lying to you to fill their pockets, and then the health guys benefit from this.\u003c/p\u003e\n\u003cp\u003eKindly read the book \u0026ldquo;\u003ca href=\"https://www.amazon.com/gp/product/1451624433/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1451624433\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=505998cbd172625f0bb6b834c1d53b39\"\u003eThe Big Fat Suprise by Nina Teicholz\u003c/a\u003e\u0026rdquo; and learn how important saturated fats are for your body and the whole lie surrounding them. Testosterone is on the decline due to a lack of adequate saturated fats.\u003c/p\u003e\n\u003ch2 id=\"3-eat-more-meat-and-eggs\"\u003e3. Eat more meat and eggs\u003c/h2\u003e\n\u003cp\u003eMeat and eggs are important for your body. Forget vegetable protein. Animal meat and eggs are rich in proteins and crucial amino acids. Go for free-range products or as Kenyans call it \u0026ldquo;Kienyeji\u0026rdquo;. These have more nutrients. Especially Eggs, they are superfoods, eat more of them. Try the \u003ca href=\"https://www.healthline.com/nutrition/carnivore-diet#:~:text=The%20Carnivore%20Diet%20is%20a,grains%2C%20nuts%2C%20and%20seeds.\"\u003ecarnivore diet\u003c/a\u003e.\u003c/p\u003e\n\u003ch2 id=\"4-exercise-at-least-twice-a-week-and-for-40-minutes\"\u003e4. Exercise at least twice a week and for 40 minutes\u003c/h2\u003e\n\u003cp\u003eSelf-explanatory. Extremely underrated.\u003c/p\u003e\n\u003ch2 id=\"5-fast-more-often-and-for-longer-periods-of-time\"\u003e5. Fast more often and for longer periods of time\u003c/h2\u003e\n\u003cp\u003eFasting isn\u0026rsquo;t just limited to religious reasons. Fasting has been known to promote \u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwjktf2BvbfxAhWdA2MBHbTPDWAQFjAHegQIBhAD\u0026amp;url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fautophagy%23%3A~%3Atext%3DAutophagy%2520is%2520the%2520body%27s%2520way%2Cis%2520%25E2%2580%259Cself%252Deating.%25E2%2580%259D\u0026amp;usg=AOvVaw1f16D_Ph_bw0wUUWK1c2Vi\u0026amp;cshid=1624785393855347\"\u003eautophagy\u003c/a\u003e. Which is a very important process that cleans up your body. It also gives your body rest. All the constant eating and snacking is sure to affect your digestive system.\u003c/p\u003e\n\u003ch2 id=\"6-eatdrink-more-fermented-products\"\u003e6. Eat/drink more fermented products\u003c/h2\u003e\n\u003cp\u003eI don\u0026rsquo;t know where to begin. Properly fermented food has been shown to increase and diversify your gut microbiome which has been shown to improve mood and health. So try to incorporate fermented foods into your diet.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s the full list of benefits: \u003ca href=\"https://www.heartfoundation.org.nz/about-us/news/blogs/fermented-foods-the-latest-trend\"\u003eWhat Are Fermented Foods? - Heart Foundation\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"7-more-green-leafy-and-cruciferous-vegetables\"\u003e7. More green leafy and \u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwi-qbyOvrfxAhUnAGMBHRbyCWAQFjAHegQIBRAD\u0026amp;url=https%3A%2F%2Fwww.cancer.gov%2Fabout-cancer%2Fcauses-prevention%2Frisk%2Fdiet%2Fcruciferous-vegetables-fact-sheet\u0026amp;usg=AOvVaw06Rs6U1Fooyphm57GAQ62B\"\u003ecruciferous\u003c/a\u003e vegetables\u003c/h2\u003e\n\u003cp\u003eThis has been shown to slow down and eradicate cancer among so many benefits.\u003c/p\u003e\n\u003ch2 id=\"8-avoid-processed-and-fortified-foods\"\u003e8. Avoid processed and fortified foods\u003c/h2\u003e\n\u003cp\u003eFor food to be fortified, it means the food has been processed to the point most natural nutrients are gone, and now are therefore adding synthetic versions to make it \u0026ldquo;nutritious\u0026rdquo;. Avoid them. Avoid processed foods, and yes Kenyans including ugali made from these factories.\u003c/p\u003e\n\u003ch2 id=\"9-sunbathe\"\u003e9. Sunbathe\u003c/h2\u003e\n\u003cp\u003eThe sun is an important factor in our lives, it strengthens the bones, boosts sperm production(when used properly, remember heat isn\u0026rsquo;t good for our little guys), among a plethora of reasons. So sunbathe, \u0026hellip;\u0026hellip; nude if possible.\u003c/p\u003e\n\u003ch2 id=\"10-sleep-at-least-6-hours-per-day\"\u003e10. Sleep at least 6 hours per day\u003c/h2\u003e\n\u003cp\u003eSleep improves critical thinking. It has also been noted that the growth hormone and testosterone increase while asleep, hence the morning erections. Aside from this, sleep is when the body cleanses the mind(through the use of cerebral fluid) and consolidates memory.\u003c/p\u003e\n\u003ch2 id=\"11-eat-less\"\u003e11. Eat less\u003c/h2\u003e\n\u003cp\u003eNo by no means am I telling you not to have your fill. I mean try adopting the \u003ca href=\"https://www.healthline.com/health/one-meal-a-day\"\u003eOMAD\u003c/a\u003e(One Meal A Day) feeding pattern where you eat one large meal every day and then sugarless coffee or tea(no milk) when you get hungry or \u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwiy06bix7fxAhXLDWMBHam4DXYQFjAAegQIBBAD\u0026amp;url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2uXfo5pF6U0\u0026amp;usg=AOvVaw3STYFwAsLRvhQKqavn-4JG\"\u003eOAAHM\u003c/a\u003e(One and A Half Meals, A Day).\u003c/p\u003e\n\u003ch2 id=\"12-add-a-little-more-salt\"\u003e12. Add a little more salt\u003c/h2\u003e\n\u003cp\u003eNow, listen. Salt is a key electrolyte and helps the body perform a lot of things, including removing toxins and waste from cells. You are probably taking too little. Up your salt intake. Check these articles out.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.healthline.com/nutrition/6-dangers-of-sodium-restriction#TOC_TITLE_HDR_2\"\u003e6 Little-Known Dangers of Restricting Sodium Too Much (healthline.com)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.health.qld.gov.au/news-events/news/6-things-about-salt-that-arent-true\"\u003e6 things you thought you knew about salt that just isn’t true | Queensland Health\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.everydayhealth.com/diet-nutrition/diet/salt-health-benefits-risks-types-how-cut-back-more/\"\u003eAll About Salt: Health Benefits, Risks, Types, How to Cut Back, and More | Everyday Health\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.intoxicatedonlife.com/17-surprising-reasons-to-eat-more-salt/\"\u003e13 Surprising Reasons to Eat More Salt. You heard me. (intoxicatedonlife.com)\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"13-avoid-red-dyeartificial-msg-heat-and-soy-especially-in-men\"\u003e13. Avoid \u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwjuyfeRxrfxAhXWCWMBHTCeDWAQFjALegQIBBAD\u0026amp;url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fred-dye-40\u0026amp;usg=AOvVaw228KK0vojHOlOZotmBKyuK\"\u003ered dye\u003c/a\u003e(artificial), MSG, heat, and soy, especially in men\u003c/h2\u003e\n\u003cp\u003eThey have been shown to negatively affect testosterone and sperm production plus boost cancer. MSG is present in bouillon cubes(royco).\u003c/p\u003e\n\u003cp\u003eThe red dye is used in \u0026ldquo;mabuyus\u0026rdquo;, ice cream, among others. Linked to ADHD, Allergies, Low Sperm Count, Low Testosterone(possibly due to the fact it\u0026rsquo;s similar to estrogen chemically)\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746034/\"\u003eTargeting Glutamine Metabolism for Cancer Treatment (nih.gov)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.healthline.com/nutrition/red-dye-40\" title=\"https://www.healthline.com/nutrition/red-dye-40\"\u003ehttps://www.healthline.com/nutrition/red-dye-40\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"what-is-msg\"\u003eWhat is MSG?\u003c/h3\u003e\n\u003cp\u003eFull Name: MONOSODIUM GLUTAMATE\u003c/p\u003e\n\u003cp\u003eIt is an artificial glutamic acid known as D- glutamic acid. This acid is combined with corn starch or soy starch to trick your taste buds into believing that the food you are eating is tasty \u0026amp; of nutritional quality. It contributes to cancer.\u003c/p\u003e\n\u003cp\u003eWe need to stop asking the wrong questions and instead ask ourselves why male fertility is on the decline.\u003c/p\u003e\n\u003ch2 id=\"summary\"\u003eSummary\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLet half your plate be comprised of meat and fats(25% 25%), 40% vegetables(specifically cruciferous), 10% carbohydrates(especially arrowroots/tubers).\u003c/li\u003e\n\u003cli\u003eIncorporate fermented foods such as fermented milk, greek/sugarless yogurt, wine, apple cider, miso, kimchi, sauerkraut(fermented cabbage), tempeh, and others as they contain good bacteria.\u003c/li\u003e\n\u003cli\u003eExercise atleast twice a week\u003c/li\u003e\n\u003cli\u003eAvoid sugar in all its forms\u003c/li\u003e\n\u003cli\u003eWalk around after an hour of sitting\u003c/li\u003e\n\u003cli\u003eAvoid artificial red dye, msg, plastics, vegetable oil and soy\u003c/li\u003e\n\u003cli\u003eSunbathe frequently nude\u003c/li\u003e\n\u003cli\u003eSleep at least 6 hours\u003c/li\u003e\n\u003cli\u003eFast frequently\u003c/li\u003e\n\u003cli\u003eTry OMAD, OAAHM, or the Carnivore diet\u003c/li\u003e\n\u003cli\u003eEat more salads\u003c/li\u003e\n\u003cli\u003eEat more salt\u003c/li\u003e\n\u003c/ul\u003e\n","date_published":"2021-06-27T13:25:00+03:00","image":"https://ajulu.netlify.app/images/healthytips.webp","tags":["health","meat","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/resetting-my-wardrobe/","url":"https://ajulu.netlify.app/posts/resetting-my-wardrobe/","title":"Resetting My Wardrobe","summary":"I recently took a good look into my wardrobe and what I realized was eye-opening.\nMany times we keep old torn clothes and there are some clothes we rarely wear. I believe every year we need to do something I call \u0026ldquo;a wardrobe refresh\u0026rdquo;, where we get rid of clothes we don\u0026rsquo;t wear, the torn ones and the impractical ones and buy a new set.\nSo I recently realized, just having\n","content_html":"\u003cp\u003eI recently took a good look into my wardrobe and what I realized was eye-opening.\u003c/p\u003e\n\u003cp\u003eMany times we keep old torn clothes and there are some clothes we rarely wear. I believe every year we need to do something I call \u0026ldquo;a wardrobe refresh\u0026rdquo;, where we get rid of clothes we don\u0026rsquo;t wear, the torn ones and the impractical ones and buy a new set.\u003c/p\u003e\n\u003cp\u003eSo I recently realized, just having\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e2 black round-neck and v-neck T-shirts(2 sizes)\u003c/li\u003e\n\u003cli\u003e2 grey round-neck and v-neck T-shirts(2 sizes)\u003c/li\u003e\n\u003cli\u003e2 white round-neck and v-neck T-shirts(2 sizes)\u003c/li\u003e\n\u003cli\u003e4 pairs of sweatpants\u003c/li\u003e\n\u003cli\u003e4 hoddies\u003c/li\u003e\n\u003cli\u003e6 Suits\u003c/li\u003e\n\u003cli\u003e4 Pull/Turtle Neck Sweaters\u003c/li\u003e\n\u003cli\u003e2 Coats(one for really cold days)\u003c/li\u003e\n\u003cli\u003eTrenchcoat\u003c/li\u003e\n\u003cli\u003eGloves\u003c/li\u003e\n\u003cli\u003e2 Scarfs\u003c/li\u003e\n\u003cli\u003e7 boxers/briefs\u003c/li\u003e\n\u003cli\u003e2 shorts\u003c/li\u003e\n\u003cli\u003e6 pairs of jeans(light wash blue, dark wash blue, black, white, \u0026ldquo;designer\u0026rdquo; and grey)\u003c/li\u003e\n\u003cli\u003e3 pairs of shoes\u003c/li\u003e\n\u003cli\u003eand 3 knit Sweaters\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eIs enough. You don\u0026rsquo;t need a whole lot of clothes. Some in this list can be substituted and others removed completely.\u003c/p\u003e\n\u003cp\u003eSo now I have begun my wardrobe refresh, slowly phasing and replacing the old while adding the new as I go. And the best thing is, you can give your old clothing to charity and children\u0026rsquo;s homes. I believe in charity and zero waste. I embrace minimalism, essentialism, and frugal living.\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s it for now, please share, subscribe and comment.\u003c/p\u003e\n\u003cp\u003eBefore you go. I found a great place where you can buy essential items for your wardrobe refresh and this place\u0026rsquo;s name is \u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003eESNTLS\u003c/a\u003e(Essentials). They have given me coupon code where you can get 10% off all their products. Here\u0026rsquo;s their link: \u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\" title=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003ehttps://www.esntls.co/?ref=kuzqn53jomp-\u003c/a\u003e and here\u0026rsquo;s the coupon code I was given: STEPHENAJULU. The link already has this coupon code applied. This is a great place to refresh your wardrobe, they have clothing for both ladies and gentlemen, I suggest you check it out, I am also working on buying most of the things I need from them.\u003c/p\u003e\n\u003ch4 id=\"well-bye\"\u003eWell, Bye!\u003c/h4\u003e\n","date_published":"2021-06-27T11:09:00+03:00","image":"https://ajulu.netlify.app/images/resetwardrobe.webp","tags":["fashion","lifestyle","clothing"]},{"id":"https://ajulu.netlify.app/posts/web-tool-of-the-week-2/","url":"https://ajulu.netlify.app/posts/web-tool-of-the-week-2/","title":"Web Tool of The Week #2","summary":"Here\u0026rsquo;s the web tool of the week #2:\nAdobe Spark Post This is sort of like an online lite version of photoshop. It\u0026rsquo;s a graphic design tool for when you want to create simple designs as an image or short video. Aside from helping you create short videos/gifs and posters, it can also help you make longer videos, thumbnails, cover images, and more.\nPros Simple UI Little learning curve Lot\u0026rsquo;s of free and paid templates Good list of free fonts Available on The Web and Android Cons Limited fonts on the free version(understandable) Limited customization Limited features(understandable, so buy the paid version) And that’s it for now, share, subscribe and comment.\n","content_html":"\u003cp\u003eHere\u0026rsquo;s the web tool of the week #2:\u003c/p\u003e\n\u003ch2 id=\"adobe-spark-post\"\u003eAdobe Spark Post\u003c/h2\u003e\n\u003cp\u003eThis is sort of like an online lite version of photoshop. It\u0026rsquo;s a graphic design tool for when you want to create simple designs as an image or short video. Aside from helping you create short videos/gifs and posters, it can also help you make longer videos, thumbnails, cover images, and more.\u003c/p\u003e\n\u003ch2 id=\"pros\"\u003ePros\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eSimple UI\u003c/li\u003e\n\u003cli\u003eLittle learning curve\u003c/li\u003e\n\u003cli\u003eLot\u0026rsquo;s of free and paid templates\u003c/li\u003e\n\u003cli\u003eGood list of free fonts\u003c/li\u003e\n\u003cli\u003eAvailable on The Web and Android\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"cons\"\u003eCons\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eLimited fonts on the free version(understandable)\u003c/li\u003e\n\u003cli\u003eLimited customization\u003c/li\u003e\n\u003cli\u003eLimited features(understandable, so buy the paid version)\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eAnd that’s it for now, share, subscribe and comment.\u003c/p\u003e\n\u003ch3 id=\"shameless-plug-below-\"\u003e\u003cstrong\u003eShameless Plug Below ↓\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eNow before you go, kindly go check out these 3 companies\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003eESNTLS\u003c/a\u003e - They sell great affordable clothing.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003eJadeBlack\u003c/a\u003e - They create and sell design level glasses(sunglasses and blue light blocking glasses) at affordable prices\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003eSanta Lucia Fragrance\u003c/a\u003e - They sell absolutely amazing perfumes for men\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eFeel free to use my coupon code on the three sites, to get 10% off every purchase, coupon code: STEPHENAJULU\u003c/p\u003e\n\u003cp\u003eDon’t miss out on JadeBlack’s new product lunch coming out on the 26th of June.\u003c/p\u003e\n\u003cp\u003eI’d like to introduce Skillshare, a wonderful place to learn all sorts of things from financial literacy to web development and much more. I personally have been learning how to manage my money through a course by Filipa Canelas. Here’s the course’s link: \u003ca href=\"https://www.skillshare.com/classes/Personal-Finances-%E2%80%94-Manage-your-Money-and-your-Financial-Freedom/1240823317/projects?via=search-layout-grid\"\u003ePersonal Finances - Manage Your Money and Your Financial Freedom\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eTo join and receive 1 free month, click here: \u003ca href=\"https://skl.sh/3wxbE9O\"\u003e1 Free Premium Month Skillshare\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eDon\u0026rsquo;t forget to pass by: \n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\u003c/p\u003e\n","date_published":"2021-06-27T10:35:00+03:00","image":"https://ajulu.netlify.app/images/webtool2.webp","tags":["Spark post","Graphic design","Adobe"]},{"id":"https://ajulu.netlify.app/posts/app-of-the-week-2/","url":"https://ajulu.netlify.app/posts/app-of-the-week-2/","title":"App of The Week #2","summary":"Here\u0026rsquo;s the app of the week #2\nSimplenote This is a \u0026ldquo;minimal but gets the job done\u0026rdquo; note taking app.\nIt was built by Automattic.\nPros Minimal Interface Supports markdown Supports exports and backing up Is cross platform, so you can sync your notes from Android to windows or Mac Cons Doesn\u0026rsquo;t support reminders And that\u0026rsquo;s it for now, share, subscribe and comment.\nShameless Plug Below ↓ Now before you go, kindly go check out these 3 companies\n","content_html":"\u003cp\u003eHere\u0026rsquo;s the app of the week #2\u003c/p\u003e\n\u003ch2 id=\"simplenote\"\u003e\u003ca href=\"https://play.google.com/store/apps/details?id=com.automattic.simplenote\"\u003eSimplenote\u003c/a\u003e\u003c/h2\u003e\n\u003cp\u003eThis is a \u0026ldquo;minimal but gets the job done\u0026rdquo; note taking app.\u003c/p\u003e\n\u003cp\u003eIt was built by Automattic.\u003c/p\u003e\n\u003ch2 id=\"pros\"\u003ePros\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eMinimal Interface\u003c/li\u003e\n\u003cli\u003eSupports markdown\u003c/li\u003e\n\u003cli\u003eSupports exports and backing up\u003c/li\u003e\n\u003cli\u003eIs cross platform, so you can sync your notes from Android to windows or Mac\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"cons\"\u003eCons\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eDoesn\u0026rsquo;t support reminders\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eAnd that\u0026rsquo;s it for now, share, subscribe and comment.\u003c/p\u003e\n\u003ch3 id=\"shameless-plug-below-\"\u003e\u003cstrong\u003eShameless Plug Below ↓\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eNow before you go, kindly go check out these 3 companies\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003eEsntls\u003c/a\u003e - They sell great affordable clothing.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003eJadeBlack\u003c/a\u003e - They create and sell design level glasses(sunglasses and blue light blocking glasses) at affordable prices\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003eSanta Lucia Fragrance\u003c/a\u003e - They sell absolutely amazing perfumes for men\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eFeel free to use my coupon code on the three sites, to get 10% off every purchase, coupon code: STEPHENAJULU\u003c/p\u003e\n\u003cp\u003eDon’t miss out on JadeBlack’s new product lunch coming out on the 26th of June.\u003c/p\u003e\n\u003cp\u003eI’d like to introduce Skillshare, a wonderful place to learn all sorts of things from financial literacy to web development and much more. I personally have been learning how to manage my money through a course by Filipa Canelas. Here’s the course’s link: \u003ca href=\"https://www.skillshare.com/classes/Personal-Finances-%E2%80%94-Manage-your-Money-and-your-Financial-Freedom/1240823317/projects?via=search-layout-grid\"\u003ePersonal Finances - Manage Your Money and Your Financial Freedom\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eTo join and receive 1 free month, click here: \u003ca href=\"https://skl.sh/3wxbE9O\"\u003e1 Free Premium Month Skillshare\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eDon\u0026rsquo;t forget to pass by here: \n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\u003c/p\u003e\n","date_published":"2021-06-27T06:40:00+03:00","image":"https://ajulu.netlify.app/images/adobe_post_20210627_0658040-5932378357381964.webp","tags":["apps","simplenote","note taking"]},{"id":"https://ajulu.netlify.app/posts/introversion-sucks-but/","url":"https://ajulu.netlify.app/posts/introversion-sucks-but/","title":"Introversion Sucks, But....","summary":"Hi there, twice in one row, yea! yea!\nBut this is different.\nHere\u0026rsquo;s a brief list of reasons introversion sucks\nYou don\u0026rsquo;t get to make a lot of friends This is a big issue especially for me. I have always felt like I am missing out. Even I know the benefits that come with having friends. To keep it simple. You get to experience a wide variety of emotions and events that you would otherwise not experience. I personally have never gone to a club. There are things I think are mandatory for someone my age to experience even just once.\n","content_html":"\u003cp\u003eHi there, twice in one row, yea! yea!\u003c/p\u003e\n\u003cp\u003eBut this is different.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s a brief list of reasons introversion sucks\u003c/p\u003e\n\u003ch2 id=\"you-dont-get-to-make-a-lot-of-friends\"\u003eYou don\u0026rsquo;t get to make a lot of friends\u003c/h2\u003e\n\u003cp\u003eThis is a big issue especially for me. I have always felt like I am missing out. Even I know the benefits that come with having friends. To keep it simple. You get to experience a wide variety of emotions and events that you would otherwise not experience. I personally have never gone to a club. There are things I think are mandatory for someone my age to experience even just once.\u003c/p\u003e\n\u003ch2 id=\"sitting-alone-can-get-boring\"\u003eSitting alone can get boring\u003c/h2\u003e\n\u003cp\u003eI know this is the whole forte of introverts. I personally rarely get bored, especially if left to my own devices(my imagination and laptop plus some extra room) but it can get boring sometimes where your creative juices are drained.\u003c/p\u003e\n\u003ch2 id=\"it-gets-pretty-lonely\"\u003eIt gets pretty lonely\u003c/h2\u003e\n\u003cp\u003eI can\u0026rsquo;t even begin to explain this to you. It\u0026rsquo;s something I assure you every introvert experiences, especially those I have met.\u003c/p\u003e\n\u003cp\u003eIt gets pretty lonely.\u003c/p\u003e\n\u003ch2 id=\"it-can-drive-you-nuts\"\u003eIt can drive you nuts\u003c/h2\u003e\n\u003cp\u003eI\u0026rsquo;m joking, but am i 🤔\u003c/p\u003e\n\u003cp\u003eI think this is a pretty exhaustive list, won\u0026rsquo;t you say.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m not complaining. It can be good to just be by yourself but sometimes you wish you were extroverted. I am an INTP/INFP(50% Feeling 50% Thinking) I experience these moments and I find myself wishing that I was more extroverted, that I had more friends but these thoughts will always exist. I love being by myself. It can be fun! but I also wish I could hang out with friends.\u003c/p\u003e\n\u003cp\u003eThose are my reasons why being an introvert sucks but can actually be a great thing!\u003c/p\u003e\n\u003ch3 id=\"everyone-shameless-plug-below-\"\u003eEveryone! Shameless Plug Below ↓↓↓↓↓\u003c/h3\u003e\n\u003cp\u003eNow before you go, kindly go check out these 3 companies\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003eEsntls\u003c/a\u003e - They sell great affordable clothing.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003eJadeBlack\u003c/a\u003e - They create and sell design level glasses(sunglasses and blue light blocking glasses) at affordable prices\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003eSanta Lucia Fragrance\u003c/a\u003e - They sell absolutely amazing perfumes for men\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eFeel free to use my coupon code on the three sites, to get 10% off every purchase, coupon code: STEPHENAJULU\u003c/p\u003e\n\u003cp\u003eDon\u0026rsquo;t miss out on JadeBlack\u0026rsquo;s new product lunch coming out on the 26th of June.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d like to introduce Skillshare, a wonderful place to learn all sorts of things from financial literacy to web development and much more. I personally have been learning how to manage my money through a course by Filipa Canelas. Here\u0026rsquo;s the course\u0026rsquo;s link: \u003ca href=\"https://www.skillshare.com/classes/Personal-Finances-%E2%80%94-Manage-your-Money-and-your-Financial-Freedom/1240823317/projects?via=search-layout-grid\"\u003ePersonal Finances - Manage Your Money and Your Financial Freedom\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eTo join and receive 1 free month, click here: \u003ca href=\"https://skl.sh/3wxbE9O\"\u003e1 Free Premium Month Skillshare\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eI am participating in a challenge where I will post 100 articles before August. Wish me luck and kindly post what you\u0026rsquo;d like me to cover in the comment section.\u003c/p\u003e\n\u003cp\u003eThank you, everyone, have a nice day!\u003c/p\u003e\n","date_published":"2021-06-26T18:30:00+03:00","image":"https://ajulu.netlify.app/images/introversion-sucks-but.webp","tags":["mental health","introversion","introvert"]},{"id":"https://ajulu.netlify.app/posts/how-to-add-schema-json-ld-to-your-hugo-blog-site/","url":"https://ajulu.netlify.app/posts/how-to-add-schema-json-ld-to-your-hugo-blog-site/","title":"How To Add Schema JSON-LD to Your Hugo Blog/Site","summary":"Here\u0026rsquo;s the code:\n1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 {{ if .IsHome }} \u0026lt;script type=\u0026#34;application/ld+json\u0026#34;\u0026gt; { \u0026#34;@context\u0026#34;: \u0026#34;http://schema.org\u0026#34;, \u0026#34;@type\u0026#34;: \u0026#34;WebSite\u0026#34;, \u0026#34;name\u0026#34;: \u0026#34;Ajulu\u0026#39;s Thoughts\u0026#34;, \u0026#34;url\u0026#34;: \u0026#34;https://ajulusthoughts.stephenajulu.com\u0026#34;, \u0026#34;description\u0026#34;: \u0026#34;Tech, Lifestyle, Cybersecurity, Finance, Design, Dev Among Other Thoughts with Ajulu.\u0026#34;, \u0026#34;thumbnailUrl\u0026#34;: \u0026#34;https://ajulusthoughts.stephenajulu.com/logo.webp\u0026#34; } \u0026lt;/script\u0026gt; {{ end }} {{ if eq .Section \u0026#34;post\u0026#34; }} \u0026lt;script type=\u0026#34;application/ld+json\u0026#34;\u0026gt; { \u0026#34;@context\u0026#34;:\u0026#34;http://schema.org\u0026#34;, \u0026#34;@type\u0026#34;: \u0026#34;BlogPosting\u0026#34;, \u0026#34;image\u0026#34;: \u0026#34;{{ .Params.hero | absURL }}\u0026#34;, \u0026#34;url\u0026#34;: \u0026#34;{{ .Permalink }}\u0026#34;, \u0026#34;headline\u0026#34;: \u0026#34;{{ .Title }}\u0026#34;, \u0026#34;alternativeHeadline\u0026#34;: \u0026#34;{{ .Title }}\u0026#34;, \u0026#34;dateCreated\u0026#34;: {{ .Date.Format \u0026#34;2006-01-02T15:04:05-07:00\u0026#34; | safeHTML }}, \u0026#34;datePublished\u0026#34;: {{ .PublishDate.Format \u0026#34;2006-01-02T15:04:05-07:00\u0026#34; | safeHTML }}, \u0026#34;dateModified\u0026#34;: {{ .Lastmod.Format \u0026#34;2006-01-02T15:04:05-07:00\u0026#34; | safeHTML }}, \u0026#34;inLanguage\u0026#34;: \u0026#34;{{ .Site.LanguageCode }}\u0026#34;, \u0026#34;isFamilyFriendly\u0026#34;: \u0026#34;true\u0026#34;, \u0026#34;copyrightYear\u0026#34;: \u0026#34;{{ .PublishDate.Format \u0026#34;2006\u0026#34; | safeHTML }}\u0026#34;, \u0026#34;copyrightHolder\u0026#34;: \u0026#34;{{ .Site.Params.author }}\u0026#34;, \u0026#34;contentLocation\u0026#34;: { \u0026#34;@type\u0026#34;: \u0026#34;Place\u0026#34;, \u0026#34;name\u0026#34;: \u0026#34;Nairobi, Kenya\u0026#34; }, \u0026#34;accountablePerson\u0026#34;: { \u0026#34;@type\u0026#34;: \u0026#34;Person\u0026#34;, \u0026#34;name\u0026#34;: \u0026#34;Stephen Ajulu\u0026#34;, \u0026#34;url\u0026#34;: \u0026#34;https://stephenajulu.com\u0026#34; }, \u0026#34;author\u0026#34;: { \u0026#34;@type\u0026#34;: \u0026#34;Person\u0026#34;, \u0026#34;name\u0026#34;: \u0026#34;Stephen Ajulu\u0026#34;, \u0026#34;url\u0026#34;: \u0026#34;https://stephenajulu.com\u0026#34; }, \u0026#34;creator\u0026#34;: { \u0026#34;@type\u0026#34;: \u0026#34;Person\u0026#34;, \u0026#34;name\u0026#34;: \u0026#34;Stephen Ajulu\u0026#34;, \u0026#34;url\u0026#34;: \u0026#34;https://stephenajulu.com\u0026#34; }, \u0026#34;publisher\u0026#34;: { \u0026#34;@type\u0026#34;: \u0026#34;Organization\u0026#34;, \u0026#34;name\u0026#34;: \u0026#34;Ajulu\u0026#39;s Thoughts\u0026#34;, \u0026#34;url\u0026#34;: \u0026#34;https://ajulusthoughts.stephenajulu.com\u0026#34;, \u0026#34;logo\u0026#34;: { \u0026#34;@type\u0026#34;: \u0026#34;ImageObject\u0026#34;, \u0026#34;url\u0026#34;: \u0026#34;https://ajulusthoughts2-1.netlify.app/logo.webp\u0026#34;, } }, \u0026#34;mainEntityOfPage\u0026#34;: \u0026#34;True\u0026#34;, \u0026#34;articleBody\u0026#34;: \u0026#34;{{ .Content | safeJS | htmlUnescape | plainify }}\u0026#34; } \u0026lt;/script\u0026gt; {{ end }} {{ if .IsPage }} \u0026lt;script type=\u0026#34;application/ld+json\u0026#34;\u0026gt; { \u0026#34;@context\u0026#34;: \u0026#34;http://schema.org\u0026#34;, \u0026#34;@type\u0026#34;: \u0026#34;WebPage\u0026#34;, \u0026#34;name\u0026#34;: \u0026#34;{{ .Title }}\u0026#34;, \u0026#34;description\u0026#34;: {{ .Summary }}, \u0026#34;publisher\u0026#34;: { \u0026#34;@type\u0026#34;: \u0026#34;ProfilePage\u0026#34;, \u0026#34;name\u0026#34;: \u0026#34;Stephen Ajulu\u0026#34; } } \u0026lt;/script\u0026gt; {{ end }} Now before you go, kindly go check out these 3 companies\n","content_html":"\u003cp\u003eHere\u0026rsquo;s the code:\u003c/p\u003e\n\u003cdiv class=\"highlight\"\u003e\u003cdiv class=\"chroma\"\u003e\n\u003ctable class=\"lntable\"\u003e\u003ctr\u003e\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode\u003e\u003cspan class=\"lnt\"\u003e 1\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 2\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 3\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 4\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 5\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 6\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 7\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 8\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 9\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e10\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e11\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e12\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e13\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e14\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e15\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e16\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e17\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e18\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e19\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e20\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e21\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e22\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e23\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e24\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e25\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e26\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e27\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e28\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e29\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e30\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e31\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e32\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e33\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e34\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e35\n\u003c/span\u003e\u003cspan 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class=\"s2\"\u003e\u0026#34;Ajulu\u0026#39;s Thoughts\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e        \u003cspan class=\"s2\"\u003e\u0026#34;url\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;https://ajulusthoughts.stephenajulu.com\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e        \u003cspan class=\"s2\"\u003e\u0026#34;description\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;Tech, Lifestyle, Cybersecurity, Finance, Design, Dev Among Other Thoughts with Ajulu.\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e        \u003cspan class=\"s2\"\u003e\u0026#34;thumbnailUrl\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;https://ajulusthoughts.stephenajulu.com/logo.webp\u0026#34;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \u003cspan class=\"p\"\u003e}\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003escript\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    {{ end }}\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    {{ if eq .Section 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class=\"s2\"\u003e\u0026#34;{{ .PublishDate.Format \u0026#34;\u003c/span\u003e\u003cspan class=\"mi\"\u003e2006\u003c/span\u003e\u003cspan class=\"s2\"\u003e\u0026#34; | safeHTML }}\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\u003cspan class=\"s2\"\u003e\u0026#34;copyrightHolder\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;{{ .Site.Params.author }}\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\u003cspan class=\"s2\"\u003e\u0026#34;contentLocation\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    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class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;@type\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;Person\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;name\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;Stephen Ajulu\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;url\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;https://stephenajulu.com\u0026#34;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\u003cspan class=\"p\"\u003e},\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\u003cspan class=\"s2\"\u003e\u0026#34;author\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;@type\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;Person\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;name\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;Stephen Ajulu\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;url\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;https://stephenajulu.com\u0026#34;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\u003cspan class=\"p\"\u003e},\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\u003cspan class=\"s2\"\u003e\u0026#34;creator\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;@type\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;Person\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;name\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;Stephen Ajulu\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;url\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;https://stephenajulu.com\u0026#34;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\u003cspan class=\"p\"\u003e},\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\u003cspan class=\"s2\"\u003e\u0026#34;publisher\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;@type\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;Organization\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;name\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;Ajulu\u0026#39;s Thoughts\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;url\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;https://ajulusthoughts.stephenajulu.com\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;logo\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;@type\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;ImageObject\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\t\u003cspan class=\"s2\"\u003e\u0026#34;url\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;https://ajulusthoughts2-1.netlify.app/logo.webp\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\t\u003cspan class=\"p\"\u003e}\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\u003cspan class=\"p\"\u003e},\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\u003cspan class=\"s2\"\u003e\u0026#34;mainEntityOfPage\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;True\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\t\u003cspan class=\"s2\"\u003e\u0026#34;articleBody\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;{{ .Content | safeJS | htmlUnescape | plainify }}\u0026#34;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \t\u003cspan class=\"p\"\u003e}\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003escript\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    {{ end }}\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    {{ if .IsPage }}\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003escript\u003c/span\u003e \u003cspan class=\"na\"\u003etype\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;application/ld+json\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e        \u003cspan class=\"s2\"\u003e\u0026#34;@context\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;http://schema.org\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e        \u003cspan class=\"s2\"\u003e\u0026#34;@type\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;WebPage\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e        \u003cspan class=\"s2\"\u003e\u0026#34;name\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;{{ .Title }}\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e        \u003cspan class=\"s2\"\u003e\u0026#34;description\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"p\"\u003e{{\u003c/span\u003e \u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003eSummary\u003c/span\u003e \u003cspan class=\"p\"\u003e}},\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e        \u003cspan class=\"s2\"\u003e\u0026#34;publisher\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e            \u003cspan class=\"s2\"\u003e\u0026#34;@type\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;ProfilePage\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e            \u003cspan class=\"s2\"\u003e\u0026#34;name\u0026#34;\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;Stephen Ajulu\u0026#34;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e        \u003cspan class=\"p\"\u003e}\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \u003cspan class=\"p\"\u003e}\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003escript\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    {{ end }}\n\u003c/span\u003e\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/table\u003e\n\u003c/div\u003e\n\u003c/div\u003e\u003cp\u003eNow before you go, kindly go check out these 3 companies\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003eEsntls\u003c/a\u003e - They sell great affordable clothing.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003eJadeBlack\u003c/a\u003e - They create and sell design level glasses(sunglasses and blue light blocking glasses) at affordable prices\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003eSanta Lucia Fragrance\u003c/a\u003e - They sell absolutely amazing perfumes for men\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eFeel free to use my coupon code on the three sites, to get 10% off every purchase, coupon code: STEPHENAJULU\nDon\u0026rsquo;t miss out for JadeBlack\u0026rsquo;s new products coming out on the 26th of June.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d like to introduce Skillshare, a wonderful place to learn all sorts of things from financial literacy to web development and much more. I personally have been learing how to manage my money through a course by Filipa Canelas. Here\u0026rsquo;s the course\u0026rsquo;s link: \u003ca href=\"https://www.skillshare.com/classes/Personal-Finances-%E2%80%94-Manage-your-Money-and-your-Financial-Freedom/1240823317/projects?via=search-layout-grid\"\u003ePersonal Finances - Manage Your Money and Your Financial Freedom\u003c/a\u003e\nTo join and receive 1 free month, click here: \u003ca href=\"https://skl.sh/3wxbE9O\"\u003e1 Free Premium Month Skillshare\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eThank you everyone, have a nice day!\u003c/p\u003e\n","date_published":"2021-06-26T17:53:00+03:00","image":"https://ajulu.netlify.app/images/generative-social-image-1.webp","tags":["schema","jsonld","schema markup","search engine optimization"]},{"id":"https://ajulu.netlify.app/posts/top-100-most-common-passwords-precautionary-measures/","url":"https://ajulu.netlify.app/posts/top-100-most-common-passwords-precautionary-measures/","title":"Top 100 Most Common Passwords + Precautionary Measures","summary":" 12345 123456 123456789 test1 password 12345678 zinch g_czechout asdf qwerty 1234567890 1234567 Aa123456. iloveyou 1234 abc123 111111 123123 dubsmash test princess qwertyuiop sunshine BvtTest123 11111 ashley 00000 000000 password1 monkey livetest 55555 soccer charlie asdfghjkl 654321 family michael 123321 football baseball q1w2e3r4t5y6 nicole jessica purple shadow hannah chocolate michelle daniel maggie qwerty123 hello 112233 jordan tigger 666666 987654321 superman 12345678910 summer 1q2w3e4r5t fitness bailey zxcvbnm fuckyou 121212 buster butterfly dragon jennifer amanda justin cookie basketball shopping pepper joshua hunter ginger matthew abcd1234 taylor samantha whatever andrew 1qaz2wsx3edc thomas jasmine animoto madison 0987654321 54321 flower Password maria babygirl lovely sophie Chegg123 Precautionary measures If you can’t understand what to do next, don’t worry, we have preventative measures to ensure your password is safe and strong.\n","content_html":"\u003col\u003e\n\u003cli\u003e12345\u003c/li\u003e\n\u003cli\u003e123456\u003c/li\u003e\n\u003cli\u003e123456789\u003c/li\u003e\n\u003cli\u003etest1\u003c/li\u003e\n\u003cli\u003epassword\u003c/li\u003e\n\u003cli\u003e12345678\u003c/li\u003e\n\u003cli\u003ezinch\u003c/li\u003e\n\u003cli\u003eg_czechout\u003c/li\u003e\n\u003cli\u003easdf\u003c/li\u003e\n\u003cli\u003eqwerty\u003c/li\u003e\n\u003cli\u003e1234567890\u003c/li\u003e\n\u003cli\u003e1234567\u003c/li\u003e\n\u003cli\u003eAa123456.\u003c/li\u003e\n\u003cli\u003eiloveyou\u003c/li\u003e\n\u003cli\u003e1234\u003c/li\u003e\n\u003cli\u003eabc123\u003c/li\u003e\n\u003cli\u003e111111\u003c/li\u003e\n\u003cli\u003e123123\u003c/li\u003e\n\u003cli\u003edubsmash\u003c/li\u003e\n\u003cli\u003etest\u003c/li\u003e\n\u003cli\u003eprincess\u003c/li\u003e\n\u003cli\u003eqwertyuiop\u003c/li\u003e\n\u003cli\u003esunshine\u003c/li\u003e\n\u003cli\u003eBvtTest123\u003c/li\u003e\n\u003cli\u003e11111\u003c/li\u003e\n\u003cli\u003eashley\u003c/li\u003e\n\u003cli\u003e00000\u003c/li\u003e\n\u003cli\u003e000000\u003c/li\u003e\n\u003cli\u003epassword1\u003c/li\u003e\n\u003cli\u003emonkey\u003c/li\u003e\n\u003cli\u003elivetest\u003c/li\u003e\n\u003cli\u003e55555\u003c/li\u003e\n\u003cli\u003esoccer\u003c/li\u003e\n\u003cli\u003echarlie\u003c/li\u003e\n\u003cli\u003easdfghjkl\u003c/li\u003e\n\u003cli\u003e654321\u003c/li\u003e\n\u003cli\u003efamily\u003c/li\u003e\n\u003cli\u003emichael\u003c/li\u003e\n\u003cli\u003e123321\u003c/li\u003e\n\u003cli\u003efootball\u003c/li\u003e\n\u003cli\u003ebaseball\u003c/li\u003e\n\u003cli\u003eq1w2e3r4t5y6\u003c/li\u003e\n\u003cli\u003enicole\u003c/li\u003e\n\u003cli\u003ejessica\u003c/li\u003e\n\u003cli\u003epurple\u003c/li\u003e\n\u003cli\u003eshadow\u003c/li\u003e\n\u003cli\u003ehannah\u003c/li\u003e\n\u003cli\u003echocolate\u003c/li\u003e\n\u003cli\u003emichelle\u003c/li\u003e\n\u003cli\u003edaniel\u003c/li\u003e\n\u003cli\u003emaggie\u003c/li\u003e\n\u003cli\u003eqwerty123\u003c/li\u003e\n\u003cli\u003ehello\u003c/li\u003e\n\u003cli\u003e112233\u003c/li\u003e\n\u003cli\u003ejordan\u003c/li\u003e\n\u003cli\u003etigger\u003c/li\u003e\n\u003cli\u003e666666\u003c/li\u003e\n\u003cli\u003e987654321\u003c/li\u003e\n\u003cli\u003esuperman\u003c/li\u003e\n\u003cli\u003e12345678910\u003c/li\u003e\n\u003cli\u003esummer\u003c/li\u003e\n\u003cli\u003e1q2w3e4r5t\u003c/li\u003e\n\u003cli\u003efitness\u003c/li\u003e\n\u003cli\u003ebailey\u003c/li\u003e\n\u003cli\u003ezxcvbnm\u003c/li\u003e\n\u003cli\u003efuckyou\u003c/li\u003e\n\u003cli\u003e121212\u003c/li\u003e\n\u003cli\u003ebuster\u003c/li\u003e\n\u003cli\u003ebutterfly\u003c/li\u003e\n\u003cli\u003edragon\u003c/li\u003e\n\u003cli\u003ejennifer\u003c/li\u003e\n\u003cli\u003eamanda\u003c/li\u003e\n\u003cli\u003ejustin\u003c/li\u003e\n\u003cli\u003ecookie\u003c/li\u003e\n\u003cli\u003ebasketball\u003c/li\u003e\n\u003cli\u003eshopping\u003c/li\u003e\n\u003cli\u003epepper\u003c/li\u003e\n\u003cli\u003ejoshua\u003c/li\u003e\n\u003cli\u003ehunter\u003c/li\u003e\n\u003cli\u003eginger\u003c/li\u003e\n\u003cli\u003ematthew\u003c/li\u003e\n\u003cli\u003eabcd1234\u003c/li\u003e\n\u003cli\u003etaylor\u003c/li\u003e\n\u003cli\u003esamantha\u003c/li\u003e\n\u003cli\u003ewhatever\u003c/li\u003e\n\u003cli\u003eandrew\u003c/li\u003e\n\u003cli\u003e1qaz2wsx3edc\u003c/li\u003e\n\u003cli\u003ethomas\u003c/li\u003e\n\u003cli\u003ejasmine\u003c/li\u003e\n\u003cli\u003eanimoto\u003c/li\u003e\n\u003cli\u003emadison\u003c/li\u003e\n\u003cli\u003e0987654321\u003c/li\u003e\n\u003cli\u003e54321\u003c/li\u003e\n\u003cli\u003eflower\u003c/li\u003e\n\u003cli\u003ePassword\u003c/li\u003e\n\u003cli\u003emaria\u003c/li\u003e\n\u003cli\u003ebabygirl\u003c/li\u003e\n\u003cli\u003elovely\u003c/li\u003e\n\u003cli\u003esophie\u003c/li\u003e\n\u003cli\u003eChegg123\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"precautionary-measures\"\u003e\u003cstrong\u003ePrecautionary measures\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eIf you can’t understand what to do next, don’t worry, we have preventative measures to ensure your password is safe and strong.\u003c/p\u003e\n\u003cp\u003eThese methods will give you the best security against those who want to target your accounts.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eDon’t use dictionary words as your password.\u003c/li\u003e\n\u003cli\u003eDon’t use words that are easily guessable like the name of a place, sport, team, or any of your favorite stuff.\u003c/li\u003e\n\u003cli\u003eUse a combination of letters, numbers, and symbols for the best results.\u003c/li\u003e\n\u003cli\u003eCreate a password by combining random words.\u003c/li\u003e\n\u003cli\u003eUse Password Manager apps to save passwords.\u003c/li\u003e\n\u003cli\u003eUse Password Strength Analyzer to check your \u003ca href=\"https://www.acunetix.com/blog/web-security-zone/common-password-vulnerabilities/\"\u003epassword’s vulnerability level.\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eIf available, use multi-step authentication. It is the best option available now.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eTo see the full list visit: \u003ca href=\"https://github.com/brannondorsey/naive-hashcat/releases/download/data/rockyou.txt\" title=\"https://github.com/brannondorsey/naive-hashcat/releases/download/data/rockyou.txt\"\u003ehttps://github.com/brannondorsey/naive-hashcat/releases/download/data/rockyou.txt\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-06-20T16:13:00+03:00","image":"https://ajulu.netlify.app/images/cpl.webp","tags":["passwords"]},{"id":"https://ajulu.netlify.app/posts/10-cybersecurity-tips-that-might-save-your-life-and-your-data/","url":"https://ajulu.netlify.app/posts/10-cybersecurity-tips-that-might-save-your-life-and-your-data/","title":"10 Cybersecurity Tips That Might Save Your Life and Your Data","summary":"Hi there! Welcome back to Ajulu\u0026rsquo;s Thoughts. Today I\u0026rsquo;d like to teach you 10 tips that could save your life.\nTip 1: Never share your location It\u0026rsquo;s so easy these days for kidnappers to find you and know a lot about you. Be careful not to mention where you live online as this can help bad guys find and kidnap you or even break into your house and steal all your belongings. Yes, I understand the pressure to post online but don\u0026rsquo;t do it. Extra tip: Use more than one way home. Don\u0026rsquo;t always follow the same route home. One must act as if they are being watched by attackers, thieves, and kidnappers all the time. Learn the skill of Situational Awareness. It will save your life. Become the grey man. I\u0026rsquo;ll post an article about this later in the course of the month.\n","content_html":"\u003cp\u003eHi there! Welcome back to Ajulu\u0026rsquo;s Thoughts. Today I\u0026rsquo;d like to teach you 10 tips that could save your life.\u003c/p\u003e\n\u003ch2 id=\"tip-1-never-share-your-location\"\u003eTip 1: Never share your location\u003c/h2\u003e\n\u003cp\u003eIt\u0026rsquo;s so easy these days for kidnappers to find you and know a lot about you. Be careful not to mention where you live online as this can help bad guys find and kidnap you or even break into your house and steal all your belongings. Yes, I understand the pressure to post online but don\u0026rsquo;t do it. Extra tip: Use more than one way home. Don\u0026rsquo;t always follow the same route home. One must act as if they are being watched by attackers, thieves, and kidnappers all the time. Learn the skill of Situational Awareness. It will save your life. Become the grey man. I\u0026rsquo;ll post an article about this later in the course of the month.\u003c/p\u003e\n\u003ch2 id=\"tip-2-never-share-your-telephone-number-with-anyone-you-meet-online\"\u003eTip 2: Never share your telephone number with anyone you meet online\u003c/h2\u003e\n\u003cp\u003eUnless of course, you\u0026rsquo;ve met the person. There are so many sex offenders and nut cases online. If you are not careful you could easily fall into a trap and end up bullied or worse sexually abused. Extra tip: If you are meeting someone you\u0026rsquo;ve met before, always choose a crowded area, never disclose how you look and what you are wearing, first carefully analyze them from afar before finally meeting. Never agree to go to someplace quieter or less crowded unless you are sure, and even in these cases, maintain situational awareness and stay alert for any movements that the person you are meeting is making.\u003c/p\u003e\n\u003ch2 id=\"tip-3-avoid-oversharing\"\u003eTip 3: Avoid oversharing\u003c/h2\u003e\n\u003cp\u003eThe modern era is plagued with this. Everyone is trying to show everyone else what they have. Please note that thieves are also viewing your possessions and plotting.\u003c/p\u003e\n\u003cp\u003eAvoid oversharing.\u003c/p\u003e\n\u003ch2 id=\"tip-4-comb-through-your-emails-carefully\"\u003eTip 4: Comb through your emails carefully\u003c/h2\u003e\n\u003cp\u003eNowadays someone with ill intentions is one website away from sending you a phishing email that will encourage you to do something that might expose your bank accounts, passwords, location, and more. Never provide these unless you are sure. Tripple check emails!\u003c/p\u003e\n\u003ch2 id=\"tip-5-never-share-personal-data-with-anyone\"\u003eTip 5: Never share personal data with anyone\u003c/h2\u003e\n\u003cp\u003eIn this day and age, we count on other people to do some tedious tasks for us. A common example is filling KRA tax returns(Kenyans) be careful not to give your attendant personal details.\u003c/p\u003e\n\u003ch2 id=\"tip-6-avoid-capturing-sensitive-videos-and-images\"\u003eTip 6: Avoid capturing sensitive videos and images\u003c/h2\u003e\n\u003cp\u003eWe can\u0026rsquo;t even trust our phones. Apps spy. Phone companies spy. Internet Providers spy. Be very careful not to capture nude pictures or videos. Otherwise, you may end up in a \u0026ldquo;leak\u0026rdquo;. Think about how these \u0026ldquo;leaks\u0026rdquo; happen. Don\u0026rsquo;t take inappropriate photos of yourself. Don\u0026rsquo;t send them unless you are begging for them to be leaked!\u003c/p\u003e\n\u003ch2 id=\"tip-7-avoid-creating-stupidly-weak-passwords\"\u003eTip 7: Avoid creating stupidly weak passwords\u003c/h2\u003e\n\u003cp\u003eThis one is annoying. Keep off passwords such as 1234567, password, admin, \u0026ldquo;your name\u0026rdquo;, \u0026ldquo;your id/social security number\u0026rdquo;, \u0026ldquo;your date of birth\u0026rdquo; and the likes, I\u0026rsquo;ve posted a list of such passwords. I\u0026rsquo;ll post the latest version after this post.\u003c/p\u003e\n\u003ch2 id=\"tip-8-avoid-sharing-devices\"\u003eTip 8: Avoid sharing devices\u003c/h2\u003e\n\u003cp\u003eThis is a no-brainer. If you share ensure private sensitive documents are locked\u003c/p\u003e\n\u003ch2 id=\"tip-9-change-passwords-regularly\"\u003eTip 9: Change passwords regularly\u003c/h2\u003e\n\u003cp\u003eI\u0026rsquo;d recommend once every 6 months. But if you are meticulous, once every 3 months will do. I recommend you use a password manager. My favorite is Bitwarden.  Go check it out. Extra tip: Don\u0026rsquo;t use the same password multiple times\u003c/p\u003e\n\u003ch2 id=\"tip-10-use-the-right-software\"\u003eTip 10: Use the right software\u003c/h2\u003e\n\u003cp\u003eListen, I get it, I get it. Pirated software is free and cool but you need to realize that there\u0026rsquo;s nothing free in this world except oxygen. And even that is slowly becoming paid. If there\u0026rsquo;s no other way, fine. Use it but remember not to blame people for your own faults when your computer becomes infected, locked, or unable to start.\u003c/p\u003e\n\u003ch2 id=\"extra-tip-always-check-the-url-of-the-site-you-are-visiting-or-submitting-any-information-ensure-theres-a-padlock-or-that-the-url-starts-with-https-id-recommend-you-install-https-always-extention\"\u003eExtra tip: Always check the URL of the site you are visiting or submitting any information. Ensure there\u0026rsquo;s a padlock or that the URL starts with HTTPS://. I\u0026rsquo;d recommend you install HTTPS Always Extention.\u003c/h2\u003e\n\u003cp\u003eFor more info, feel free to email me: \u003ca href=\"mailto:alunje73@gmail.com\"\u003ealunje73@gmail.com\u003c/a\u003e. I\u0026rsquo;m offering an affordable consultation and will help you avoid data leaks and more.\u003c/p\u003e\n","date_published":"2021-06-20T13:20:00+03:00","image":"https://ajulu.netlify.app/images/cyber-featured.webp","tags":["cybersecurity","personal security","security","information security","data","personal data",null]},{"id":"https://ajulu.netlify.app/posts/my-automatic-feed-item-url-shortener-and-sender-to-email/","url":"https://ajulu.netlify.app/posts/my-automatic-feed-item-url-shortener-and-sender-to-email/","title":"My Automatic Feed Item URL Shortener and Sender to Email","summary":"Hi there! Welcome back. I\u0026rsquo;m experiencing Nairobi\u0026rsquo;s chilly morning. Woke up around 2.30 am. Anyway, i\u0026rsquo;d like to introduce a new tool. one I sadly can\u0026rsquo;t use as it requires I upgrade to a professional account. It\u0026rsquo;s a multistep zap.\nHere\u0026rsquo;s the low down.\nIt takes this blog\u0026rsquo;s feed, extracts the post URL, and then feeds it into Zapier\u0026rsquo;s URL shortener which then shortens the URL, passes it to the Email by Zapier which then email\u0026rsquo;s me the shortened URL with buttons for sharing the new short URL.\n","content_html":"\u003cp\u003eHi there! Welcome back. I\u0026rsquo;m experiencing Nairobi\u0026rsquo;s chilly morning. Woke up around 2.30 am. Anyway, i\u0026rsquo;d like to introduce a new tool. one I sadly can\u0026rsquo;t use as it requires I upgrade to a professional account. It\u0026rsquo;s a multistep zap.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s the low down.\u003c/p\u003e\n\u003cp\u003eIt takes this blog\u0026rsquo;s feed, extracts the post URL, and then feeds it into Zapier\u0026rsquo;s URL shortener which then shortens the URL, passes it to the Email by Zapier which then email\u0026rsquo;s me the shortened URL with buttons for sharing the new short URL.\u003c/p\u003e\n\u003cp\u003eIt\u0026rsquo;s a simple thing yet so  intriguing,\u003c/p\u003e\n\u003cp\u003eZap apps used:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eRSS by Zapier(can be replaced with other stuff like Netlify or google docs etc)\u003c/li\u003e\n\u003cli\u003eUrl Shortener by Zapier\u003c/li\u003e\n\u003cli\u003eEmail by Zapier(can be replaced with Gmail or your email provider of choice)\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eI have 2 free workarounds.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eCreate a zap that extracts the feed post URL and adds it to Google Sheets, 1st column, which then using scripts, shortens the URL and places it next to the long URL, column 2. After this, create another zap that takes the shortened URL from column 2 and sends it to Gmail with readily placed share buttons.\u003c/li\u003e\n\u003cli\u003eThis follows a similar method as the first but branches off in that after the short URL is in the sheet, you can now make multiple zaps pulling that short URL then sending it to social media e.g twitter, facebook, Linkedin, etc\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2021-06-17T08:00:00+03:00","image":"https://ajulu.netlify.app/images/afiussg.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/simple-web-share-for-hugo/","url":"https://ajulu.netlify.app/posts/simple-web-share-for-hugo/","title":"Share This Post","summary":"Hi guys, if you are a blogger using gohugo. This is for you!\nCan be copied as is.\n1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 \u0026lt;style\u0026gt; .webshare { justify-content: center; display:flex; } #tip { display: none; } \\#tip.show { display: block; } .wsbutton { border: 0; padding: 0; cursor: pointer; outline: 0; -webkit-appearance: none; display: inline-block; position: relative; padding: 10px 8px; top: 0; font-size: 15px; border-radius: 50px; border-bottom: 1px solid rgba(28, 227, 125, 0.5); background: rgba(22, 230, 137, 1); color: #fff; box-shadow: 0px 0px 0px rgba(15, 165, 60, 0.1); } \u0026lt;/style\u0026gt; \u0026lt;div class=\u0026#34;webshare\u0026#34;\u0026gt; \u0026lt;p id=\u0026#34;tip\u0026#34;\u0026gt;Your browser does not support the Web Share API! Try the other share buttons\u0026lt;/p\u0026gt; \u0026lt;button id=\u0026#34;share\u0026#34; class=\u0026#34;wsbutton\u0026#34; title=\u0026#34;Share This Post\u0026#34;\u0026gt;Web Share\u0026lt;/button\u0026gt; \u0026lt;/div\u0026gt; \u0026lt;script\u0026gt; const share = e =\u0026gt; { if (navigator.share) { navigator .share({ title: \u0026#34;{{ .Title }}\u0026#34;, text: \u0026#34;{{ .Params.excerpt }}\u0026#34;, url: \u0026#34;{{ .RelPermalink }}\u0026#34; }) .then(() =\u0026gt; console.log(\u0026#34;thanks for sharing\u0026#34;)) .catch(error =\u0026gt; console.log(\u0026#34;error\u0026#34;, error)); } }; if(!navigator.share) { document.getElementById(\u0026#39;tip\u0026#39;).className = \u0026#39;show\u0026#39; } document.getElementById(\u0026#34;share\u0026#34;).addEventListener(\u0026#34;click\u0026#34;, share); \u0026lt;/script\u0026gt; Save it as a partial and include it e.g {{ partial \u0026ldquo;share/webshare.html\u0026rdquo; . }}\n","content_html":"\u003cp\u003eHi guys, if you are a blogger using gohugo. This is for you!\u003c/p\u003e\n\u003cp\u003eCan be copied as is.\u003c/p\u003e\n\u003cdiv class=\"highlight\"\u003e\u003cdiv class=\"chroma\"\u003e\n\u003ctable class=\"lntable\"\u003e\u003ctr\u003e\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode\u003e\u003cspan class=\"lnt\"\u003e  1\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  2\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  3\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  4\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  5\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  6\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  7\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  8\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  9\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 10\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 11\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 12\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 13\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 14\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 15\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 16\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 17\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 18\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 19\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 20\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 21\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 22\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 23\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 24\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 25\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 26\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 27\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 28\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 29\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 30\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 31\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 32\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 33\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 34\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 35\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 36\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 37\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 38\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 39\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 40\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 41\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 42\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 43\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 44\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 45\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 46\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 47\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 48\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 49\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 50\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 51\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 52\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 53\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 54\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 55\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 56\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 57\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 58\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 59\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 60\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 61\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 62\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 63\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 64\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 65\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 66\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 67\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 68\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 69\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 70\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 71\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 72\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 73\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 74\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 75\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 76\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 77\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 78\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 79\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 80\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 81\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 82\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 83\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 84\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 85\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 86\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 87\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 88\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 89\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 90\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 91\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 92\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 93\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 94\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 95\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 96\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 97\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 98\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 99\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e100\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e101\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e102\n\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\n\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode class=\"language-html\" data-lang=\"html\"\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003estyle\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nc\"\u003ewebshare\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003ejustify-content\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"kc\"\u003ecenter\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003edisplay\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e\u003cspan class=\"kc\"\u003eflex\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e}\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"p\"\u003e#\u003c/span\u003e\u003cspan class=\"nn\"\u003etip\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003edisplay\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"kc\"\u003enone\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e}\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"err\"\u003e\\\u003c/span\u003e\u003cspan class=\"p\"\u003e#\u003c/span\u003e\u003cspan class=\"nn\"\u003etip\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nc\"\u003eshow\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003edisplay\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"kc\"\u003eblock\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e}\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nc\"\u003ewsbutton\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003eborder\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"mi\"\u003e0\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003epadding\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"mi\"\u003e0\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003ecursor\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"kc\"\u003epointer\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003eoutline\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"mi\"\u003e0\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"kp\"\u003e-webkit-\u003c/span\u003e\u003cspan class=\"k\"\u003eappearance\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"kc\"\u003enone\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003edisplay\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"kc\"\u003einline-block\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003eposition\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"kc\"\u003erelative\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003epadding\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"mi\"\u003e10\u003c/span\u003e\u003cspan class=\"kt\"\u003epx\u003c/span\u003e \u003cspan class=\"mi\"\u003e8\u003c/span\u003e\u003cspan class=\"kt\"\u003epx\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003etop\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"mi\"\u003e0\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003efont-size\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"mi\"\u003e15\u003c/span\u003e\u003cspan class=\"kt\"\u003epx\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003eborder-radius\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"mi\"\u003e50\u003c/span\u003e\u003cspan class=\"kt\"\u003epx\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003eborder-bottom\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"mi\"\u003e1\u003c/span\u003e\u003cspan class=\"kt\"\u003epx\u003c/span\u003e \u003cspan class=\"kc\"\u003esolid\u003c/span\u003e \u003cspan class=\"nb\"\u003ergba\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"mi\"\u003e28\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e \u003cspan class=\"mi\"\u003e227\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e \u003cspan class=\"mi\"\u003e125\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e \u003cspan class=\"mf\"\u003e0.5\u003c/span\u003e\u003cspan class=\"p\"\u003e);\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003ebackground\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"nb\"\u003ergba\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"mi\"\u003e22\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e \u003cspan class=\"mi\"\u003e230\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e \u003cspan class=\"mi\"\u003e137\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e \u003cspan class=\"mi\"\u003e1\u003c/span\u003e\u003cspan class=\"p\"\u003e);\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003ecolor\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"mh\"\u003e#fff\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003ebox-shadow\u003c/span\u003e\u003cspan class=\"p\"\u003e:\u003c/span\u003e \u003cspan class=\"mi\"\u003e0\u003c/span\u003e\u003cspan class=\"kt\"\u003epx\u003c/span\u003e \u003cspan class=\"mi\"\u003e0\u003c/span\u003e\u003cspan class=\"kt\"\u003epx\u003c/span\u003e \u003cspan class=\"mi\"\u003e0\u003c/span\u003e\u003cspan class=\"kt\"\u003epx\u003c/span\u003e \u003cspan class=\"nb\"\u003ergba\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"mi\"\u003e15\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e \u003cspan class=\"mi\"\u003e165\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e \u003cspan class=\"mi\"\u003e60\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e \u003cspan class=\"mf\"\u003e0.1\u003c/span\u003e\u003cspan class=\"p\"\u003e);\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e}\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003estyle\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ediv\u003c/span\u003e \u003cspan class=\"na\"\u003eclass\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;webshare\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ep\u003c/span\u003e \u003cspan class=\"na\"\u003eid\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;tip\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003eYour browser does not support the Web Share API! Try the other share buttons\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003ep\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ebutton\u003c/span\u003e \u003cspan class=\"na\"\u003eid\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;share\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003eclass\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;wsbutton\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etitle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;Share This Post\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003eWeb Share\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003ebutton\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003ediv\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003escript\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"kr\"\u003econst\u003c/span\u003e \u003cspan class=\"nx\"\u003eshare\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"nx\"\u003ee\u003c/span\u003e \u003cspan class=\"p\"\u003e=\u0026gt;\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003eif\u003c/span\u003e \u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"nx\"\u003enavigator\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003eshare\u003c/span\u003e\u003cspan class=\"p\"\u003e)\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \u003cspan class=\"nx\"\u003enavigator\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e      \u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003eshare\u003c/span\u003e\u003cspan class=\"p\"\u003e({\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e        \u003cspan class=\"nx\"\u003etitle\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;{{ .Title }}\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e        \u003cspan class=\"nx\"\u003etext\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;{{ .Params.excerpt }}\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e        \u003cspan class=\"nx\"\u003eurl\u003c/span\u003e\u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s2\"\u003e\u0026#34;{{ .RelPermalink }}\u0026#34;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e      \u003cspan class=\"p\"\u003e})\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e      \u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003ethen\u003c/span\u003e\u003cspan class=\"p\"\u003e(()\u003c/span\u003e \u003cspan class=\"p\"\u003e=\u0026gt;\u003c/span\u003e \u003cspan class=\"nx\"\u003econsole\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003elog\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"s2\"\u003e\u0026#34;thanks for sharing\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e))\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e      \u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"k\"\u003ecatch\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"nx\"\u003eerror\u003c/span\u003e \u003cspan class=\"p\"\u003e=\u0026gt;\u003c/span\u003e \u003cspan class=\"nx\"\u003econsole\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003elog\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"s2\"\u003e\u0026#34;error\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e \u003cspan class=\"nx\"\u003eerror\u003c/span\u003e\u003cspan class=\"p\"\u003e));\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"p\"\u003e}\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e};\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"k\"\u003eif\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"o\"\u003e!\u003c/span\u003e\u003cspan class=\"nx\"\u003enavigator\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003eshare\u003c/span\u003e\u003cspan class=\"p\"\u003e)\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nb\"\u003edocument\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003egetElementById\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"s1\"\u003e\u0026#39;tip\u0026#39;\u003c/span\u003e\u003cspan class=\"p\"\u003e).\u003c/span\u003e\u003cspan class=\"nx\"\u003eclassName\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"s1\"\u003e\u0026#39;show\u0026#39;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e}\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"nb\"\u003edocument\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003egetElementById\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"s2\"\u003e\u0026#34;share\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e).\u003c/span\u003e\u003cspan class=\"nx\"\u003eaddEventListener\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"s2\"\u003e\u0026#34;click\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e,\u003c/span\u003e \u003cspan class=\"nx\"\u003eshare\u003c/span\u003e\u003cspan class=\"p\"\u003e);\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003escript\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/table\u003e\n\u003c/div\u003e\n\u003c/div\u003e\u003cp\u003eSave it as a partial and include it e.g {{ partial \u0026ldquo;share/webshare.html\u0026rdquo; . }}\u003c/p\u003e\n\u003cp\u003eSince I already have a fall back I will not include that here as I already mentioned it in  another post.\u003c/p\u003e\n\u003cp\u003eCheck it out.\u003c/p\u003e\n\n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\n","date_published":"2021-06-17T05:57:00+03:00","image":"https://ajulu.netlify.app/images/web-share-api-small.webp","tags":[]},{"id":"https://ajulu.netlify.app/posts/share-buttons-for-hugo/","url":"https://ajulu.netlify.app/posts/share-buttons-for-hugo/","title":"Share on Facebook","summary":"Here\u0026rsquo;s code for ordinary social share buttons. Can be copied as is.\n1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 \u0026lt;!--from https://www.buttons.social--\u0026gt; \u0026lt;a href=\u0026#34;https://www.facebook.com/sharer/sharer.php?u={{ .Permalink }}\u0026amp;quote={{ .Title }}%20-%20{{ .Site.Title }}\u0026#34; target=\u0026#34;_blank\u0026#34; title=\u0026#34;Share on Facebook\u0026#34; style=\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#3b5998;\u0026#34;\u0026gt; \u0026lt;svg style=\u0026#34;display:block;fill:#fff;height:44%;margin:28% auto;\u0026#34; viewBox=\u0026#34;0 -256 864 1664\u0026#34;\u0026gt; \u0026lt;path transform=\u0026#34;matrix(1,0,0,-1,-95,1280)\u0026#34; d=\u0026#34;M 959,1524 V 1260 H 802 q -86,0 -116,-36 -30,-36 -30,-108 V 927 H 949 L 910,631 H 656 V -128 H 350 V 631 H 95 v 296 h 255 v 218 q 0,186 104,288.5 104,102.5 277,102.5 147,0 228,-12 z\u0026#34; /\u0026gt; \u0026lt;/svg\u0026gt; \u0026lt;/a\u0026gt; \u0026lt;a href=\u0026#34;https://twitter.com/intent/tweet/?text={{ .Title }}\u0026amp;amp;url={{ .Permalink }}\u0026amp;via=stephenajulu\u0026amp;amp;hashtags={{ .Params.tags }}\u0026#34; target=\u0026#34;_blank\u0026#34; title=\u0026#34;Tweet on Twitter\u0026#34; style=\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#1b95e0;\u0026#34;\u0026gt; \u0026lt;svg style=\u0026#34;display:block;fill:#fff;height:36%;margin:32% auto;\u0026#34; viewBox=\u0026#34;0 -256 1576 1280\u0026#34;\u0026gt; \u0026lt;path transform=\u0026#34;matrix(1,0,0,-1,-44,1024)\u0026#34; d=\u0026#34;m 1620,1128 q -67,-98 -162,-167 1,-14 1,-42 0,-130 -38,-259.5 Q 1383,530 1305.5,411 1228,292 1121,200.5 1014,109 863,54.5 712,0 540,0 269,0 44,145 q 35,-4 78,-4 225,0 401,138 -105,2 -188,64.5 -83,62.5 -114,159.5 33,-5 61,-5 43,0 85,11 Q 255,532 181.5,620.5 108,709 108,826 v 4 q 68,-38 146,-41 -66,44 -105,115 -39,71 -39,154 0,88 44,163 Q 275,1072 448.5,982.5 622,893 820,883 q -8,38 -8,74 0,134 94.5,228.5 94.5,94.5 228.5,94.5 140,0 236,-102 109,21 205,78 -37,-115 -142,-178 93,10 186,50 z\u0026#34; /\u0026gt; \u0026lt;/svg\u0026gt; \u0026lt;/a\u0026gt; \u0026lt;a href=\u0026#34;https://reddit.com/submit/?url={{.Permalink}}\u0026amp;amp;resubmit=true\u0026amp;amp;title={{.Title}}\u0026#34; target=\u0026#34;_blank\u0026#34; title=\u0026#34;Submit to Reddit\u0026#34; style=\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#ff4500;\u0026#34;\u0026gt; \u0026lt;svg style=\u0026#34;display:block;fill:#fff;height:46%;margin:26% auto;\u0026#34; viewBox=\u0026#34;0 -256 1792 1692\u0026#34;\u0026gt; \u0026lt;path transform=\u0026#34;matrix(1,0,0,-1,0,1280)\u0026#34; d=\u0026#34;m 1792,690 q 0,-58 -29,-105.5 -30,-47.5 -80,-72.5 12,-46 12,-96 0,-155 -106,-287 Q 1482,-3 1298,-79.5 1114,-156 898,-156 682,-156 498.5,-79.5 315,-3 208.5,129 102,261 102,416 q 0,47 11,94 Q 62,535 31,583.5 0,632 0,690 q 0,82 58,140.5 58,58.5 141,58.5 85,0 145,-63 218,152 515,162 l 116,521 q 3,13 15,21 12,8 26,5 l 369,-81 q 18,37 54,60 36,22 79,22 62,0 106,-43 44,-44 44,-106 0,-62 -44,-106 -44,-44 -106,-44 -62,0 -105,44 -44,43 -44,105 l -334,74 -104,-472 q 300,-9 519,-160 58,61 143,61 83,0 141,-58.5 58,-58.5 58,-140.5 z M 418,491 q 0,-62 43.5,-106 43.5,-44 105.5,-44 62,0 106,44 44,44 44,106 0,62 -44,105.5 Q 629,640 567,640 506,640 462,596 418,552 418,491 z m 810,-355 q 11,11 11,26 0,15 -11,26 -10,10 -25,10 -15,0 -26,-10 -41,-42 -121,-62 -80,-20 -160,-20 -80,0 -160,20 -80,20 -121,62 -11,10 -26,10 -15,0 -25,-10 Q 553,178 553,162.5 553,147 564,136 607,93 682.5,68 758,43 805,38.5 852,34 896,34 q 44,0 91,4.5 47,4.5 123,29.5 75,25 118,68 z m -3,205 q 62,0 106,44 43,44 43,106 0,61 -44,105 -44,44 -105,44 -62,0 -106,-43.5 -44,-43.5 -44,-105.5 0,-62 44,-106 44,-44 106,-44 z\u0026#34; /\u0026gt; \u0026lt;/svg\u0026gt; \u0026lt;/a\u0026gt; \u0026lt;a href=\u0026#34;whatsapp://send?text={{.Title}}%0D%0A{{ .Summary | truncate 170 }}%0D%0AWritten%20by%20{{.Params.authors}}%0D%0ASource%20{{.Permalink}}\u0026#34; title=\u0026#34;Send via WhatsApp\u0026#34; style=\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#43d854;\u0026#34;\u0026gt; \u0026lt;svg style=\u0026#34;display:block;fill:#fff;height:44%;margin:28% auto;\u0026#34; viewBox=\u0026#34;0 -256 1536 1548\u0026#34;\u0026gt; \u0026lt;path transform=\u0026#34;matrix(1,0,0,-1,0,1158)\u0026#34; d=\u0026#34;m 985,562 q 13,0 98,-44 84,-44 89,-53 2,-5 2,-15 0,-33 -17,-76 -16,-39 -71,-65.5 -55,-26.5 -102,-26.5 -57,0 -190,62 -98,45 -170,118 -72,73 -148,185 -72,107 -71,194 v 8 q 3,91 74,158 24,22 52,22 6,0 18,-1 12,-2 19,-2 19,0 26.5,-6 7.5,-7 15.5,-28 8,-20 33,-88 25,-68 25,-75 0,-21 -34.5,-57.5 Q 599,735 599,725 q 0,-7 5,-15 34,-73 102,-137 56,-53 151,-101 12,-7 22,-7 15,0 54,48.5 39,48.5 52,48.5 z M 782,32 q 127,0 244,50 116,50 200,134 84,84 134,200.5 50,116.5 50,243.5 0,127 -50,243.5 -50,116.5 -134,200.5 -84,84 -200,134 -117,50 -244,50 -127,0 -243.5,-50 Q 422,1188 338,1104 254,1020 204,903.5 154,787 154,660 154,457 274,292 L 195,59 437,136 Q 595,32 782,32 z m 0,1382 q 153,0 293,-60 139,-60 240,-161 101,-101 161,-240.5 Q 1536,813 1536,660 1536,507 1476,367.5 1416,228 1315,127 1214,26 1075,-34 935,-94 782,-94 587,-94 417,0 L 0,-134 136,271 Q 28,449 28,660 q 0,153 60,292.5 60,139.5 161,240.5 101,101 240.5,161 139.5,60 292.5,60 z\u0026#34; /\u0026gt; \u0026lt;/svg\u0026gt; \u0026lt;/a\u0026gt; \u0026lt;a href=\u0026#34;https://telegram.me/share/url?text={{.Title}}%0D%0A{{ .Summary | truncate 170 }}}%0D%0AWritten%20by%20{{.Params.authors}}\u0026amp;amp;url={{.Permalink}}\u0026#34; target=\u0026#34;_blank\u0026#34; title=\u0026#34;Send via Telegram\u0026#34; style=\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#39a7da;\u0026#34;\u0026gt; \u0026lt;svg style=\u0026#34;display:block;fill:#fff;height:42%;margin:29% auto;\u0026#34; viewBox=\u0026#34;0 -256 1150 817.4\u0026#34;\u0026gt; \u0026lt;path d=\u0026#34;m 824.4,511.7 147,-693 c 6,-29.3 3,-50.3 -10,-63 -13,-12.7 -31,-15 -52,-7 L 45.45,81.65 c -19.3,7.3 -32.5,15.7 -39.504,25.05 -7,9.3 -7.8,18.2 -2.5,26.5 5.3,8.3 16.004,14.8 32.004,19.5 l 220.95,69 513,-323 c 14,-9.3 25,-11.3 32,-6 5,3.3 3,8.25 -4,14.95 l -415,375.05 0,0 0,0 -16,228 c 15.3,0 30.3,-7 45,-22 l 108,-104 224,165 c 43,24 70,11 81,-38 z\u0026#34; /\u0026gt; \u0026lt;/svg\u0026gt; \u0026lt;/a\u0026gt; \u0026lt;a href=\u0026#34;https://www.linkedin.com/shareArticle?mini=true\u0026amp;amp;url={{.Permalink}}\u0026amp;amp;title={{.Title}}\u0026amp;amp;summary={{ .Summary }}\u0026amp;amp;source={{.Permalink}}\u0026#34; target=\u0026#34;_blank\u0026#34; title=\u0026#34;Share on LinkedIn\u0026#34; style=\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#0077b5;\u0026#34;\u0026gt; \u0026lt;svg style=\u0026#34;display:block;fill:#fff;height:42%;margin:29% auto;\u0026#34; viewBox=\u0026#34;0 -256 1536 1468\u0026#34;\u0026gt; \u0026lt;path transform=\u0026#34;matrix(1,0,0,-1,0,1132)\u0026#34; d=\u0026#34;M 349,911 V -80 H 19 v 991 h 330 z m 21,306 q 1,-73 -50.5,-122 Q 268,1046 184,1046 h -2 q -82,0 -132,49 -50,49 -50,122 0,74 51.5,123 51.5,48 134.5,48 83,0 133,-48 50,-49 51,-123 z M 1536,488 V -80 h -329 v 530 q 0,105 -40,164.5 Q 1126,674 1040,674 977,674 934.5,639.5 892,605 871,554 860,524 860,473 V -80 H 531 q 2,399 2,647 0,248 -1,296 l -1,48 H 860 V 767 h -2 q 20,32 41,56 21,24 56.5,52 35.5,28 87.5,43.5 51,15.5 114,15.5 171,0 275,-113.5 Q 1536,707 1536,488 z\u0026#34; /\u0026gt; \u0026lt;/svg\u0026gt; \u0026lt;/a\u0026gt; \u0026lt;a href=\u0026#34;https://mix.com/add?url={{.Permalink}}\u0026#34; target=\u0026#34;_blank\u0026#34; title=\u0026#34;Add to Mix\u0026#34; style=\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#F3782B;\u0026#34;\u0026gt; \u0026lt;svg style=\u0026#34;display:block;fill:#fff;height:38%;margin:31% auto;\u0026#34; viewBox=\u0026#34;0 0 448 512\u0026#34;\u0026gt; \u0026lt;path d=\u0026#34;M0 64v348.9c0 56.2 88 58.1 88 0V174.3c7.9-52.9 88-50.4 88 6.5v175.3c0 57.9 96 58 96 0V240c5.3-54.7 88-52.5 88 4.3v23.8c0 59.9 88 56.6 88 0V64H0z\u0026#34; /\u0026gt; \u0026lt;/svg\u0026gt; \u0026lt;/a\u0026gt; \u0026lt;a href=\u0026#34;https://pinterest.com/pin/create/button/?url={{.Permalink}}\u0026amp;amp;media={{ .Params.hero | absURL }}\u0026amp;amp;description={{.Description}}\u0026#34; target=\u0026#34;_blank\u0026#34; title=\u0026#34;Pin on Pinterest\u0026#34; style=\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#E60023;\u0026#34;\u0026gt; \u0026lt;svg style=\u0026#34;display:block;fill:#fff;height:36%;margin:32% auto;\u0026#34; viewBox=\u0026#34;0 0 384 512\u0026#34;\u0026gt; \u0026lt;path d=\u0026#34;M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\u0026#34;/\u0026gt; \u0026lt;/svg\u0026gt; \u0026lt;/a\u0026gt; \u0026lt;a href=\u0026#34;https://news.ycombinator.com/submitlink?u={{.Permalink}}\u0026amp;t={{.Title}}-{{.Site.Title}}\u0026#34; target=\u0026#34;_blank\u0026#34; title=\u0026#34;Submit to HackerNews\u0026#34; style=\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#ff4000;\u0026#34;\u0026gt; \u0026lt;svg style=\u0026#34;display:block;fill:#fff;height:36%;margin:32% auto;\u0026#34; viewBox=\u0026#34;0 0 140 140\u0026#34;\u0026gt; \u0026lt;path d=\u0026#34;M60.94 82.314L17 0h20.08l25.85 52.093c.397.927.86 1.888 1.39 2.883.53.994.995 2.02 1.393 3.08.265.4.463.764.596 1.095.13.334.262.63.395.898.662 1.325 1.26 2.618 1.79 3.877.53 1.26.993 2.42 1.39 3.48 1.06-2.254 2.22-4.673 3.48-7.258 1.26-2.585 2.552-5.27 3.877-8.052L103.49 0h18.69L77.84 83.308v53.087h-16.9v-54.08z\u0026#34;/\u0026gt; \u0026lt;/svg\u0026gt; \u0026lt;/a\u0026gt; \u0026lt;a href=\u0026#34;mailto:?subject={{.Title}}%20%3A%20{{.Permalink}}\u0026amp;amp;body={{ .Summary | truncate 170 }}%0D%0AWritten%20by%20{{.Params.authors}}%0D%0ARead More%3A%20{{.Permalink}}\u0026#34; target=\u0026#34;_blank\u0026#34; title=\u0026#34;Send via Email\u0026#34; style=\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#555;\u0026#34;\u0026gt; \u0026lt;svg style=\u0026#34;display:block;fill:#fff;height:36%;margin:32% auto;\u0026#34; viewBox=\u0026#34;0 -256 1792 1408\u0026#34;\u0026gt; \u0026lt;path transform=\u0026#34;matrix(1,0,0,-1,0,1024)\u0026#34; d=\u0026#34;M 1792,826 V 32 q 0,-66 -47,-113 -47,-47 -113,-47 H 160 Q 94,-128 47,-81 0,-34 0,32 V 826 Q 44,777 101,739 463,493 598,394 655,352 690.5,328.5 726,305 785,280.5 844,256 895,256 h 1 1 q 51,0 110,24.5 59,24.5 94.5,48 35.5,23.5 92.5,65.5 170,123 498,345 57,39 100,87 z m 0,294 q 0,-79 -49,-151 -49,-72 -122,-123 -376,-261 -468,-325 -10,-7 -42.5,-30.5 -32.5,-23.5 -54,-38 Q 1035,438 1004.5,420 974,402 947,393 q -27,-9 -50,-9 h -1 -1 q -23,0 -50,9 -27,9 -57.5,27 -30.5,18 -52,32.5 -21.5,14.5 -54,38 Q 649,514 639,521 548,585 377,703.5 206,822 172,846 110,888 55,961.5 0,1035 0,1098 q 0,78 41.5,130 41.5,52 118.5,52 h 1472 q 65,0 112.5,-47 47.5,-47 47.5,-113 z\u0026#34; /\u0026gt; \u0026lt;/svg\u0026gt; \u0026lt;/a\u0026gt; \u0026lt;a onclick=\u0026#34;window.print()\u0026#34; target=\u0026#34;_blank\u0026#34; title=\u0026#34;Print this\u0026#34; style=\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#555;\u0026#34;\u0026gt; \u0026lt;svg style=\u0026#34;display:block;fill:#fff;height:36%;margin:32% auto;\u0026#34; viewBox=\u0026#34;0 0 512 512\u0026#34;\u0026gt; \u0026lt;path d=\u0026#34;M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\u0026#34;/\u0026gt; \u0026lt;/svg\u0026gt; \u0026lt;/a\u0026gt; \u0026lt;a onclick=\u0026#34;CopyLink()\u0026#34; target=\u0026#34;_blank\u0026#34; title=\u0026#34;Copy Link\u0026#34; style=\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#555;\u0026#34;\u0026gt; \u0026lt;svg style=\u0026#34;display:block;fill:#fff;height:36%;margin:32% auto;\u0026#34; viewBox=\u0026#34;0 0 512 512\u0026#34;\u0026gt; \u0026lt;path d=\u0026#34;M326.612 185.391c59.747 59.809 58.927 155.698.36 214.59-.11.12-.24.25-.36.37l-67.2 67.2c-59.27 59.27-155.699 59.262-214.96 0-59.27-59.26-59.27-155.7 0-214.96l37.106-37.106c9.84-9.84 26.786-3.3 27.294 10.606.648 17.722 3.826 35.527 9.69 52.721 1.986 5.822.567 12.262-3.783 16.612l-13.087 13.087c-28.026 28.026-28.905 73.66-1.155 101.96 28.024 28.579 74.086 28.749 102.325.51l67.2-67.19c28.191-28.191 28.073-73.757 0-101.83-3.701-3.694-7.429-6.564-10.341-8.569a16.037 16.037 0 0 1-6.947-12.606c-.396-10.567 3.348-21.456 11.698-29.806l21.054-21.055c5.521-5.521 14.182-6.199 20.584-1.731a152.482 152.482 0 0 1 20.522 17.197zM467.547 44.449c-59.261-59.262-155.69-59.27-214.96 0l-67.2 67.2c-.12.12-.25.25-.36.37-58.566 58.892-59.387 154.781.36 214.59a152.454 152.454 0 0 0 20.521 17.196c6.402 4.468 15.064 3.789 20.584-1.731l21.054-21.055c8.35-8.35 12.094-19.239 11.698-29.806a16.037 16.037 0 0 0-6.947-12.606c-2.912-2.005-6.64-4.875-10.341-8.569-28.073-28.073-28.191-73.639 0-101.83l67.2-67.19c28.239-28.239 74.3-28.069 102.325.51 27.75 28.3 26.872 73.934-1.155 101.96l-13.087 13.087c-4.35 4.35-5.769 10.79-3.783 16.612 5.864 17.194 9.042 34.999 9.69 52.721.509 13.906 17.454 20.446 27.294 10.606l37.106-37.106c59.271-59.259 59.271-155.699.001-214.959z\u0026#34;/\u0026gt; \u0026lt;/svg\u0026gt; \u0026lt;/a\u0026gt; \u0026lt;!--end buttons.social--\u0026gt; \u0026lt;script\u0026gt; function copyTextToClipboard(text) { var textArea = document.createElement(\u0026#34;textarea\u0026#34;); // // *** This styling is an extra step which is likely not required. *** // // Why is it here? To ensure: // 1. the element is able to have focus and selection. // 2. if element was to flash render it has minimal visual impact. // 3. less flakyness with selection and copying which **might** occur if // the textarea element is not visible. // // The likelihood is the element won\u0026#39;t even render, not even a flash, // so some of these are just precautions. However in IE the element // is visible whilst the popup box asking the user for permission for // the web page to copy to the clipboard. // // Place in top-left corner of screen regardless of scroll position. textArea.style.position = \u0026#39;fixed\u0026#39;; textArea.style.top = 0; textArea.style.left = 0; // Ensure it has a small width and height. Setting to 1px / 1em // doesn\u0026#39;t work as this gives a negative w/h on some browsers. textArea.style.width = \u0026#39;2em\u0026#39;; textArea.style.height = \u0026#39;2em\u0026#39;; // We don\u0026#39;t need padding, reducing the size if it does flash render. textArea.style.padding = 0; // Clean up any borders. textArea.style.border = \u0026#39;none\u0026#39;; textArea.style.outline = \u0026#39;none\u0026#39;; textArea.style.boxShadow = \u0026#39;none\u0026#39;; // Avoid flash of white box if rendered for any reason. textArea.style.background = \u0026#39;transparent\u0026#39;; textArea.value = text; document.body.appendChild(textArea); textArea.select(); try { var successful = document.execCommand(\u0026#39;copy\u0026#39;); var msg = successful ? \u0026#39;successful\u0026#39; : \u0026#39;unsuccessful\u0026#39;; console.log(\u0026#39;Copying link command was \u0026#39; + msg); } catch (err) { console.log(\u0026#39;Oops, unable to copy link\u0026#39;); } document.body.removeChild(textArea); } function CopyLink() { copyTextToClipboard(location.href); } \u0026lt;/script\u0026gt; ","content_html":"\u003cp\u003eHere\u0026rsquo;s code for ordinary social share buttons. Can be copied as is.\u003c/p\u003e\n\u003cdiv class=\"highlight\"\u003e\u003cdiv class=\"chroma\"\u003e\n\u003ctable class=\"lntable\"\u003e\u003ctr\u003e\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode\u003e\u003cspan class=\"lnt\"\u003e  1\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  2\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  3\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  4\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  5\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  6\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  7\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  8\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e  9\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 10\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 11\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 12\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 13\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 14\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 15\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 16\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 17\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 18\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 19\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 20\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 21\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 22\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 23\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 24\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 25\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 26\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 27\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 28\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 29\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 30\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 31\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 32\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 33\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 34\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 35\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 36\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 37\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 38\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 39\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 40\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 41\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 42\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 43\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 44\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 45\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 46\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 47\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 48\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 49\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 50\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 51\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 52\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 53\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 54\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 55\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 56\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 57\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 58\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 59\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 60\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 61\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 62\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 63\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 64\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 65\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 66\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 67\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 68\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 69\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 70\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 71\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 72\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 73\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 74\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 75\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 76\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 77\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 78\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 79\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 80\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 81\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 82\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 83\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 84\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 85\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 86\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 87\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 88\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 89\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 90\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 91\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 92\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 93\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 94\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 95\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 96\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 97\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 98\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e 99\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e100\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e101\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e102\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e103\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e104\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e105\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e106\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e107\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e108\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e109\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e110\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e111\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e112\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e113\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e114\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e115\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e116\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e117\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e118\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e119\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e120\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e121\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e122\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e123\n\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\n\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode class=\"language-html\" data-lang=\"html\"\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"c\"\u003e\u0026lt;!--from https://www.buttons.social--\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e \u003cspan class=\"na\"\u003ehref\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;https://www.facebook.com/sharer/sharer.php?u={{ .Permalink }}\u0026amp;quote={{ .Title }}%20-%20{{ .Site.Title }}\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etarget\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;_blank\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etitle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;Share on Facebook\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#3b5998;\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:block;fill:#fff;height:44%;margin:28% auto;\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003eviewBox\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;0 -256 864 1664\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003epath\u003c/span\u003e \u003cspan class=\"na\"\u003etransform\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;matrix(1,0,0,-1,-95,1280)\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003ed\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;M 959,1524 V 1260 H 802 q -86,0 -116,-36 -30,-36 -30,-108 V 927 H 949 L 910,631 H 656 V -128 H 350 V 631 H 95 v 296 h 255 v 218 q 0,186 104,288.5 104,102.5 277,102.5 147,0 228,-12 z\u0026#34;\u003c/span\u003e \u003cspan class=\"p\"\u003e/\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e \u003cspan class=\"na\"\u003ehref\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;https://twitter.com/intent/tweet/?text={{ .Title }}\u0026amp;amp;url={{ .Permalink }}\u0026amp;via=stephenajulu\u0026amp;amp;hashtags={{ .Params.tags }}\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etarget\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;_blank\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etitle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;Tweet on Twitter\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#1b95e0;\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:block;fill:#fff;height:36%;margin:32% auto;\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003eviewBox\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;0 -256 1576 1280\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003epath\u003c/span\u003e \u003cspan class=\"na\"\u003etransform\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;matrix(1,0,0,-1,-44,1024)\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003ed\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;m 1620,1128 q -67,-98 -162,-167 1,-14 1,-42 0,-130 -38,-259.5 Q 1383,530 1305.5,411 1228,292 1121,200.5 1014,109 863,54.5 712,0 540,0 269,0 44,145 q 35,-4 78,-4 225,0 401,138 -105,2 -188,64.5 -83,62.5 -114,159.5 33,-5 61,-5 43,0 85,11 Q 255,532 181.5,620.5 108,709 108,826 v 4 q 68,-38 146,-41 -66,44 -105,115 -39,71 -39,154 0,88 44,163 Q 275,1072 448.5,982.5 622,893 820,883 q -8,38 -8,74 0,134 94.5,228.5 94.5,94.5 228.5,94.5 140,0 236,-102 109,21 205,78 -37,-115 -142,-178 93,10 186,50 z\u0026#34;\u003c/span\u003e \u003cspan class=\"p\"\u003e/\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e \u003cspan class=\"na\"\u003ehref\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;https://reddit.com/submit/?url={{.Permalink}}\u0026amp;amp;resubmit=true\u0026amp;amp;title={{.Title}}\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etarget\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;_blank\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etitle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;Submit to Reddit\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#ff4500;\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:block;fill:#fff;height:46%;margin:26% auto;\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003eviewBox\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;0 -256 1792 1692\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003epath\u003c/span\u003e \u003cspan class=\"na\"\u003etransform\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;matrix(1,0,0,-1,0,1280)\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003ed\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;m 1792,690 q 0,-58 -29,-105.5 -30,-47.5 -80,-72.5 12,-46 12,-96 0,-155 -106,-287 Q 1482,-3 1298,-79.5 1114,-156 898,-156 682,-156 498.5,-79.5 315,-3 208.5,129 102,261 102,416 q 0,47 11,94 Q 62,535 31,583.5 0,632 0,690 q 0,82 58,140.5 58,58.5 141,58.5 85,0 145,-63 218,152 515,162 l 116,521 q 3,13 15,21 12,8 26,5 l 369,-81 q 18,37 54,60 36,22 79,22 62,0 106,-43 44,-44 44,-106 0,-62 -44,-106 -44,-44 -106,-44 -62,0 -105,44 -44,43 -44,105 l -334,74 -104,-472 q 300,-9 519,-160 58,61 143,61 83,0 141,-58.5 58,-58.5 58,-140.5 z M 418,491 q 0,-62 43.5,-106 43.5,-44 105.5,-44 62,0 106,44 44,44 44,106 0,62 -44,105.5 Q 629,640 567,640 506,640 462,596 418,552 418,491 z m 810,-355 q 11,11 11,26 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class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e \u003cspan class=\"na\"\u003ehref\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;whatsapp://send?text={{.Title}}%0D%0A{{ .Summary | truncate 170 }}%0D%0AWritten%20by%20{{.Params.authors}}%0D%0ASource%20{{.Permalink}}\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etitle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;Send via WhatsApp\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#43d854;\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:block;fill:#fff;height:44%;margin:28% auto;\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003eviewBox\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;0 -256 1536 1548\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003epath\u003c/span\u003e \u003cspan 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139,-60 240,-161 101,-101 161,-240.5 Q 1536,813 1536,660 1536,507 1476,367.5 1416,228 1315,127 1214,26 1075,-34 935,-94 782,-94 587,-94 417,0 L 0,-134 136,271 Q 28,449 28,660 q 0,153 60,292.5 60,139.5 161,240.5 101,101 240.5,161 139.5,60 292.5,60 z\u0026#34;\u003c/span\u003e \u003cspan class=\"p\"\u003e/\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e \u003cspan class=\"na\"\u003ehref\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;https://telegram.me/share/url?text={{.Title}}%0D%0A{{ .Summary | truncate 170 }}}%0D%0AWritten%20by%20{{.Params.authors}}\u0026amp;amp;url={{.Permalink}}\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etarget\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;_blank\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etitle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;Send via Telegram\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#39a7da;\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:block;fill:#fff;height:42%;margin:29% auto;\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003eviewBox\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;0 -256 1150 817.4\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003epath\u003c/span\u003e \u003cspan class=\"na\"\u003ed\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;m 824.4,511.7 147,-693 c 6,-29.3 3,-50.3 -10,-63 -13,-12.7 -31,-15 -52,-7 L 45.45,81.65 c -19.3,7.3 -32.5,15.7 -39.504,25.05 -7,9.3 -7.8,18.2 -2.5,26.5 5.3,8.3 16.004,14.8 32.004,19.5 l 220.95,69 513,-323 c 14,-9.3 25,-11.3 32,-6 5,3.3 3,8.25 -4,14.95 l -415,375.05 0,0 0,0 -16,228 c 15.3,0 30.3,-7 45,-22 l 108,-104 224,165 c 43,24 70,11 81,-38 z\u0026#34;\u003c/span\u003e \u003cspan class=\"p\"\u003e/\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e \u003cspan class=\"na\"\u003ehref\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;https://www.linkedin.com/shareArticle?mini=true\u0026amp;amp;url={{.Permalink}}\u0026amp;amp;title={{.Title}}\u0026amp;amp;summary={{ .Summary }}\u0026amp;amp;source={{.Permalink}}\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etarget\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;_blank\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etitle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;Share on LinkedIn\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#0077b5;\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:block;fill:#fff;height:42%;margin:29% auto;\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003eviewBox\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;0 -256 1536 1468\u0026#34;\u003c/span\u003e\u003cspan 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171,0 275,-113.5 Q 1536,707 1536,488 z\u0026#34;\u003c/span\u003e \u003cspan class=\"p\"\u003e/\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e \u003cspan class=\"na\"\u003ehref\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;https://mix.com/add?url={{.Permalink}}\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etarget\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;_blank\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etitle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;Add to Mix\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#F3782B;\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e 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class=\"p\"\u003e/\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e \u003cspan class=\"na\"\u003ehref\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;https://pinterest.com/pin/create/button/?url={{.Permalink}}\u0026amp;amp;media={{ .Params.hero | absURL 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class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:block;fill:#fff;height:36%;margin:32% auto;\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003eviewBox\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;0 0 384 512\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e      \t\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003epath\u003c/span\u003e \u003cspan class=\"na\"\u003ed\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e/\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \t\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e \u003cspan class=\"na\"\u003ehref\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;https://news.ycombinator.com/submitlink?u={{.Permalink}}\u0026amp;t={{.Title}}-{{.Site.Title}}\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etarget\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;_blank\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etitle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;Submit to HackerNews\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#ff4000;\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:block;fill:#fff;height:36%;margin:32% auto;\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003eviewBox\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;0 0 140 140\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e      \t\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003epath\u003c/span\u003e \u003cspan class=\"na\"\u003ed\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;M60.94 82.314L17 0h20.08l25.85 52.093c.397.927.86 1.888 1.39 2.883.53.994.995 2.02 1.393 3.08.265.4.463.764.596 1.095.13.334.262.63.395.898.662 1.325 1.26 2.618 1.79 3.877.53 1.26.993 2.42 1.39 3.48 1.06-2.254 2.22-4.673 3.48-7.258 1.26-2.585 2.552-5.27 3.877-8.052L103.49 0h18.69L77.84 83.308v53.087h-16.9v-54.08z\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e/\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \t\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e \u003cspan class=\"na\"\u003ehref\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;mailto:?subject={{.Title}}%20%3A%20{{.Permalink}}\u0026amp;amp;body={{ .Summary | truncate 170 }}%0D%0AWritten%20by%20{{.Params.authors}}%0D%0ARead More%3A%20{{.Permalink}}\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etarget\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;_blank\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etitle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;Send via Email\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#555;\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:block;fill:#fff;height:36%;margin:32% auto;\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003eviewBox\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;0 -256 1792 1408\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan 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548,585 377,703.5 206,822 172,846 110,888 55,961.5 0,1035 0,1098 q 0,78 41.5,130 41.5,52 118.5,52 h 1472 q 65,0 112.5,-47 47.5,-47 47.5,-113 z\u0026#34;\u003c/span\u003e \u003cspan class=\"p\"\u003e/\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e \u003cspan class=\"na\"\u003eonclick\u003c/span\u003e\u003cspan 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class=\"nt\"\u003esvg\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:block;fill:#fff;height:36%;margin:32% auto;\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003eviewBox\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;0 0 512 512\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e      \t\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003epath\u003c/span\u003e \u003cspan class=\"na\"\u003ed\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e/\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \t\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e \u003cspan class=\"na\"\u003eonclick\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;CopyLink()\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etarget\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;_blank\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003etitle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;Copy Link\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:inline-block;vertical-align:middle;width:2em;height:2em;border-radius:50%;box-shadow:.1em .1em 0.5em rgba(0,0,0,.3);background:#555;\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e \u003cspan class=\"na\"\u003estyle\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;display:block;fill:#fff;height:36%;margin:32% auto;\u0026#34;\u003c/span\u003e \u003cspan class=\"na\"\u003eviewBox\u003c/span\u003e\u003cspan class=\"o\"\u003e=\u003c/span\u003e\u003cspan class=\"s\"\u003e\u0026#34;0 0 512 512\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e      \t\t\t\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003epath\u003c/span\u003e \u003cspan class=\"na\"\u003ed\u003c/span\u003e\u003cspan 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0-6.947-12.606c-2.912-2.005-6.64-4.875-10.341-8.569-28.073-28.073-28.191-73.639 0-101.83l67.2-67.19c28.239-28.239 74.3-28.069 102.325.51 27.75 28.3 26.872 73.934-1.155 101.96l-13.087 13.087c-4.35 4.35-5.769 10.79-3.783 16.612 5.864 17.194 9.042 34.999 9.69 52.721.509 13.906 17.454 20.446 27.294 10.606l37.106-37.106c59.271-59.259 59.271-155.699.001-214.959z\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e/\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \t\t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003esvg\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \t\u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003ea\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"c\"\u003e\u0026lt;!--end buttons.social--\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e\u0026lt;\u003c/span\u003e\u003cspan class=\"nt\"\u003escript\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \u003cspan class=\"kd\"\u003efunction\u003c/span\u003e \u003cspan class=\"nx\"\u003ecopyTextToClipboard\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"nx\"\u003etext\u003c/span\u003e\u003cspan class=\"p\"\u003e)\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"kd\"\u003evar\u003c/span\u003e \u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"nb\"\u003edocument\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003ecreateElement\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"s2\"\u003e\u0026#34;textarea\u0026#34;\u003c/span\u003e\u003cspan class=\"p\"\u003e);\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e//\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// *** This styling is an extra step which is likely not required. ***\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e//\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// Why is it here? To ensure:\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// 1. the element is able to have focus and selection.\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// 2. if element was to flash render it has minimal visual impact.\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// 3. less flakyness with selection and copying which **might** occur if\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e//    the textarea element is not visible.\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e//\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// The likelihood is the element won\u0026#39;t even render, not even a flash,\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// so some of these are just precautions. However in IE the element\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// is visible whilst the popup box asking the user for permission for\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// the web page to copy to the clipboard.\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e//\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// Place in top-left corner of screen regardless of scroll position.\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003estyle\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003eposition\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"s1\"\u003e\u0026#39;fixed\u0026#39;\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003estyle\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003etop\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"mi\"\u003e0\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003estyle\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003eleft\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"mi\"\u003e0\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// Ensure it has a small width and height. Setting to 1px / 1em\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// doesn\u0026#39;t work as this gives a negative w/h on some browsers.\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003estyle\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003ewidth\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"s1\"\u003e\u0026#39;2em\u0026#39;\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003estyle\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003eheight\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"s1\"\u003e\u0026#39;2em\u0026#39;\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// We don\u0026#39;t need padding, reducing the size if it does flash render.\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003estyle\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003epadding\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"mi\"\u003e0\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// Clean up any borders.\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003estyle\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003eborder\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"s1\"\u003e\u0026#39;none\u0026#39;\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003estyle\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003eoutline\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"s1\"\u003e\u0026#39;none\u0026#39;\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003estyle\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003eboxShadow\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"s1\"\u003e\u0026#39;none\u0026#39;\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"c1\"\u003e// Avoid flash of white box if rendered for any reason.\n\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003estyle\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003ebackground\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"s1\"\u003e\u0026#39;transparent\u0026#39;\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003evalue\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"nx\"\u003etext\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nb\"\u003edocument\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003ebody\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003eappendChild\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e\u003cspan class=\"p\"\u003e);\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003eselect\u003c/span\u003e\u003cspan class=\"p\"\u003e();\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003etry\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \u003cspan class=\"kd\"\u003evar\u003c/span\u003e \u003cspan class=\"nx\"\u003esuccessful\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"nb\"\u003edocument\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003eexecCommand\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"s1\"\u003e\u0026#39;copy\u0026#39;\u003c/span\u003e\u003cspan class=\"p\"\u003e);\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \u003cspan class=\"kd\"\u003evar\u003c/span\u003e \u003cspan class=\"nx\"\u003emsg\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"nx\"\u003esuccessful\u003c/span\u003e \u003cspan class=\"o\"\u003e?\u003c/span\u003e \u003cspan class=\"s1\"\u003e\u0026#39;successful\u0026#39;\u003c/span\u003e \u003cspan class=\"o\"\u003e:\u003c/span\u003e \u003cspan class=\"s1\"\u003e\u0026#39;unsuccessful\u0026#39;\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \u003cspan class=\"nx\"\u003econsole\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003elog\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"s1\"\u003e\u0026#39;Copying link command was \u0026#39;\u003c/span\u003e \u003cspan class=\"o\"\u003e+\u003c/span\u003e \u003cspan class=\"nx\"\u003emsg\u003c/span\u003e\u003cspan class=\"p\"\u003e);\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"p\"\u003e}\u003c/span\u003e \u003cspan class=\"k\"\u003ecatch\u003c/span\u003e \u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"nx\"\u003eerr\u003c/span\u003e\u003cspan class=\"p\"\u003e)\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e    \u003cspan class=\"nx\"\u003econsole\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003elog\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"s1\"\u003e\u0026#39;Oops, unable to copy link\u0026#39;\u003c/span\u003e\u003cspan class=\"p\"\u003e);\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"p\"\u003e}\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nb\"\u003edocument\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003ebody\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003eremoveChild\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"nx\"\u003etextArea\u003c/span\u003e\u003cspan class=\"p\"\u003e);\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e}\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"kd\"\u003efunction\u003c/span\u003e \u003cspan class=\"nx\"\u003eCopyLink\u003c/span\u003e\u003cspan class=\"p\"\u003e()\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"nx\"\u003ecopyTextToClipboard\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"nx\"\u003elocation\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003ehref\u003c/span\u003e\u003cspan class=\"p\"\u003e);\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e}\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"p\"\u003e\u0026lt;/\u003c/span\u003e\u003cspan class=\"nt\"\u003escript\u003c/span\u003e\u003cspan class=\"p\"\u003e\u0026gt;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/table\u003e\n\u003c/div\u003e\n\u003c/div\u003e","date_published":"2021-06-14T14:26:00+03:00","image":"https://ajulu.netlify.app/images/share1img.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/on-becoming-a-man-with-resources/","url":"https://ajulu.netlify.app/posts/on-becoming-a-man-with-resources/","title":"On Becoming a Man With Resources","summary":"To become a man with resources you need to have at least 3 assets. Here are some:\n1. Real Estate Real estate is very important and I believe every man should desire to own this regardless, even owning one apartment is good enough.\n2. High Value Skills Having high value skills mean you can still feed your family even after you loose your job. Having High-value skills can hep you build a side hustle but they also show that you are intelligent and perfectly capable of taking care of your family in the long run. I want you to open a new tab, google \u0026ldquo;High Value Skills\u0026rdquo;. Pick one and learn.\n","content_html":"\u003cp\u003eTo become a man with resources you need to have at least 3 assets. Here are some:\u003c/p\u003e\n\u003ch2 id=\"1-real-estate\"\u003e1. Real Estate\u003c/h2\u003e\n\u003cp\u003eReal estate is very important and I believe every man should desire to own this regardless, even owning one apartment is good enough.\u003c/p\u003e\n\u003ch2 id=\"2-high-value-skills\"\u003e2. High Value Skills\u003c/h2\u003e\n\u003cp\u003eHaving high value skills mean you can still feed your family even after you loose your job. Having High-value skills can hep you build a side hustle but they also show that you are intelligent and perfectly capable of taking care of your family in the long run. I want you to open a new tab, google \u0026ldquo;High Value Skills\u0026rdquo;. Pick one and learn.\u003c/p\u003e\n\u003ch2 id=\"3-investments\"\u003e3. Investments\u003c/h2\u003e\n\u003cp\u003eInvestments are a great thing and one I suggest you start while you are young.\u003c/p\u003e\n\u003ch2 id=\"4-home\"\u003e4. Home\u003c/h2\u003e\n\u003cp\u003eYou need to have a decent home. It\u0026rsquo;s mandatory. It\u0026rsquo;s your territory.\u003c/p\u003e\n\u003ch2 id=\"5-connections\"\u003e5. Connections\u003c/h2\u003e\n\u003cp\u003eThey say nowadays in Kenya, it\u0026rsquo;s very hard to get a job without connections. And I think this applies everywhere. Have friends who know friends. Don\u0026rsquo;t just make friends aimlessly. Make friends who bring something to the table. They say, \u0026ldquo;Show me your friends and I\u0026rsquo;ll show you your future\u0026rdquo;. And it\u0026rsquo;s true because we simulate the people around us. This means having friends who know people can benefit you. But remember you have to bring something to the table.\u003c/p\u003e\n\u003ch2 id=\"6-a-fit-body\"\u003e6. A Fit Body\u003c/h2\u003e\n\u003cp\u003eYou see a fit body even in the animal kingdom means you can procure more resources and have good genes. It\u0026rsquo;s wired into women. Yes there are other things that contribute but having a fit body is definitely a resource.\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s it for today. Comment your thoughts down below and I\u0026rsquo;ll see you next time.\u003c/p\u003e\n","date_published":"2021-04-21T09:43:00Z","image":"https://ajulu.netlify.app/images/man-with-resources.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/on-becoming-a-high-value-man/","url":"https://ajulu.netlify.app/posts/on-becoming-a-high-value-man/","title":"On Becoming a High Value Man","summary":"Hi guys! How are you? Today I\u0026rsquo;d like to help you(and i) start our journey to being high-value men. These are not my insights rather the insights of great men and women.\nWhat Is A High-Value Man? A high-value man fully embraces his natural masculine role in the world, chooses to seek self-improvement of the mind, body, and spirit on a daily basis, and commits himself to create a lasting, permanent legacy of greatness in the world around him.\n","content_html":"\u003cp\u003eHi guys! How are you? Today I\u0026rsquo;d like to help you(and i) start our journey to being high-value men. These are not my insights rather the insights of great men and women.\u003c/p\u003e\n\u003ch2 id=\"what-is-a-high-value-man\"\u003eWhat Is A High-Value Man?\u003c/h2\u003e\n\u003cp\u003eA high-value man fully embraces his \u003cstrong\u003enatural masculine role\u003c/strong\u003e in the world, \u003cem\u003echooses to seek self-improvement of the mind, body, and spirit\u003c/em\u003e on a daily basis, and \u003cem\u003ecommits himself to create a lasting, permanent legacy of greatness in the world around him.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eHe is a man who chooses, first and foremost, to pursue a greater purpose in life, and to make life better and more successful for not just himself, but also for his tribe.\u003c/p\u003e\n\u003ch2 id=\"why-is-this-important\"\u003eWhy is this important?\u003c/h2\u003e\n\u003cp\u003eYou want to be successful.\u003c/p\u003e\n\u003cp\u003eYou want to win with women.\u003c/p\u003e\n\u003cp\u003eYou want to make money, gain status and power, and live the life of a champion.\u003c/p\u003e\n\u003cp\u003eYou want to leave a legacy\u003c/p\u003e\n\u003ch2 id=\"1-become-self-confident\"\u003e1. Become Self-Confident\u003c/h2\u003e\n\u003cp\u003eStudies have shown that women prefer men with confidence over others as it signifies health and prosperity.\u003c/p\u003e\n\u003ch2 id=\"2-become-a-leader\"\u003e2. Become a Leader\u003c/h2\u003e\n\u003cp\u003eYou see women love men who can lead them. They love a decisive man who can make date reservations and so on.\u003c/p\u003e\n\u003ch2 id=\"3-gain-some-humor-and-playfulness\"\u003e3. Gain Some Humor and Playfulness\u003c/h2\u003e\n\u003cp\u003eDespite them wanting an Alpha or Sigma Male they still love laughing and playfulness. Laughter is one of the keys to a woman\u0026rsquo;s heart.\u003c/p\u003e\n\u003ch2 id=\"4-know-your-worth\"\u003e4. Know Your Worth\u003c/h2\u003e\n\u003cp\u003eKnowing your worth can set you apart because you know how valuable you are and how valuable your time is. This right here helps a woman lean on you.\u003c/p\u003e\n\u003ch2 id=\"5-become-intelligent\"\u003e5. Become Intelligent\u003c/h2\u003e\n\u003cp\u003eDo I really have to explain this to you. Being intelligent is a turn-on. And no I don\u0026rsquo;t mean you become Mr. Know It All, I mean humble intelligence. Read books, watch videos, listen to audiobooks and gain knowledge, so that when that date comes, you\u0026rsquo;ll have something to say that will blow her mind. Be educated. It doesn\u0026rsquo;t necessarily mean you should go to college as I said above, do something every day that gives you knowledge.\u003c/p\u003e\n\u003ch2 id=\"6-become-skillful\"\u003e6. Become Skillful\u003c/h2\u003e\n\u003cp\u003eBeing skilled in things doesn\u0026rsquo;t only benefit you but also others around you.\u003c/p\u003e\n\u003cp\u003eThis is what I mean. You need 6 hobbies\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eone to make you money\u003c/li\u003e\n\u003cli\u003eone to keep you fit\u003c/li\u003e\n\u003cli\u003eone for help others\u003c/li\u003e\n\u003cli\u003eone for gaining knowledge\u003c/li\u003e\n\u003cli\u003eone for retirement\u003c/li\u003e\n\u003cli\u003eone for free/downtime, for enjoyment\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"7-become-stronger\"\u003e7. Become Stronger\u003c/h2\u003e\n\u003cp\u003eI am sure you know this but women love a man who is fit with chiseled muscles. So work out 3 times a day, eat good food and take care of your body. Remember a good body equals a good mind. So this will boost mental clarity and attention among other documented improvements.\u003c/p\u003e\n\u003ch2 id=\"8-become-kind\"\u003e8. Become Kind\u003c/h2\u003e\n\u003cp\u003eThere\u0026rsquo;s nothing more amazing than being kind to other human beings and animals, women love this as it oozes high value because to be high-value also means to see value in others. Be kind to animals, be kind to street children, be kind to all. Trust me this means you are truly high-value. Look at how the President of Russia handled the puppy given to him, that right there was a high-value action. Plus it shows that he can care for the weak. Look at Keanu Reeves. The way he handles animals.\u003c/p\u003e\n\u003ch2 id=\"9-stop-simping\"\u003e9. Stop Simping\u003c/h2\u003e\n\u003cp\u003eAdopt a abundance mindset, if that one isn\u0026rsquo;t texting you back, leave her. Find someone interesting because women love attention, if you keep simping she loves it and will probably play with you until she wants more attention.\u003c/p\u003e\n\u003ch2 id=\"10-gain-ambition\"\u003e10. Gain Ambition\u003c/h2\u003e\n\u003cp\u003eFind a purpose you are willing to sleep 4 hours for. Find something that sparks a fire in your soul and pursue it like a hungry lion. Women and society love a man who has a purpose and chases it.\u003c/p\u003e\n\u003ch2 id=\"11-become-responsible\"\u003e11. Become Responsible\u003c/h2\u003e\n\u003cp\u003eA high-value man is responsible. Take responsibility for your life!\u003c/p\u003e\n\u003ch2 id=\"12-become-self-reliant\"\u003e12. Become Self-Reliant\u003c/h2\u003e\n\u003cp\u003eRely on yourself.\u003c/p\u003e\n\u003ch2 id=\"13-become-grateful\"\u003e13. Become Grateful\u003c/h2\u003e\n\u003cp\u003eYou need to exercise gratitude to all who have helped you reach this far. Just do it now.\u003c/p\u003e\n\u003ch2 id=\"14-build-wealth\"\u003e14. Build Wealth\u003c/h2\u003e\n\u003cp\u003eYou need to start building wealth. Find ways to become wealthy. Research and apply.\u003c/p\u003e\n\u003ch2 id=\"15-become-a-man-with-resources\"\u003e15. Become A Man With Resources\u003c/h2\u003e\n\u003cp\u003eHigh-value men have resources otherwise known as assets. They don\u0026rsquo;t accumulate debt and when they do they pay it as quickly as possible. Assets and Time are the greatest wealth. See my next article on how to become a man with resources.\u003c/p\u003e\n","date_published":"2021-04-21T09:41:00Z","image":"https://ajulu.netlify.app/images/maxresdefault.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/best-cryptocurrencies-to-invest-in-2021/","url":"https://ajulu.netlify.app/posts/best-cryptocurrencies-to-invest-in-2021/","title":"Best Cryptocurrencies to Invest in 2021","summary":"Hi everyone, so today, I\u0026rsquo;d like to talk about Crypto. In this post, I\u0026rsquo;ll cover 5 cryptocurrencies that I think you should invest in if you are starting out.\n1. Bitcoin(BTC) 2. Ethereum(ETH) 3. Dogecoin(DOGE) 4. TetherUS(USDT) 5. Ripple(XRP) Go check them out, especially with Dogecoin. Implement the HODL technique. This drop and rise so don\u0026rsquo;t be afraid and only invest money you don\u0026rsquo;t mind losing.\nTo buy these I suggest you try Binance using this link, you\u0026rsquo;ll get 5%: Binance\n","content_html":"\u003cp\u003eHi everyone, so today, I\u0026rsquo;d like to talk about Crypto. In this post, I\u0026rsquo;ll cover 5 cryptocurrencies that I think you should invest in if you are starting out.\u003c/p\u003e\n\u003ch2 id=\"1-bitcoinbtc\"\u003e1. Bitcoin(BTC)\u003c/h2\u003e\n\u003ch2 id=\"2-ethereumeth\"\u003e2. Ethereum(ETH)\u003c/h2\u003e\n\u003ch2 id=\"3-dogecoindoge\"\u003e3. Dogecoin(DOGE)\u003c/h2\u003e\n\u003ch2 id=\"4-tetherususdt\"\u003e4. TetherUS(USDT)\u003c/h2\u003e\n\u003ch2 id=\"5-ripplexrp\"\u003e5. Ripple(XRP)\u003c/h2\u003e\n\u003cp\u003eGo check them out, especially with Dogecoin. Implement the HODL technique. This drop and rise so don\u0026rsquo;t be afraid and only invest money you don\u0026rsquo;t mind losing.\u003c/p\u003e\n\u003cp\u003eTo buy these I suggest you try Binance using this link, you\u0026rsquo;ll get \u003cstrong\u003e5%:\u003c/strong\u003e \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003e\u003cstrong\u003eBinance\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eSee you next time. Stay safe!\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://unstoppabledomains.com/?ref=d066811aa8ea4f2\"\u003e\u003cimg src=\"/images/unstoppabledomainsad.webp\" style=\"width: 100%; height: auto;\"\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-04-20T06:45:00Z","image":"https://ajulu.netlify.app/images/cryptocurrencies.webp","tags":["investment","investing","finance","investing kenya","getting stated","cryptocurrencies","crypto","cryptocurrency","dogecoin","dogecoin to the moon","dogecoin","bitcoin","ethereum","tetherus","dogecoin 420","doge","btc","xrp","ripple","eth"]},{"id":"https://ajulu.netlify.app/posts/5-places-to-spray-a-fragrance-on-for-a-more-powerful-and-long-lasting-effect/","url":"https://ajulu.netlify.app/posts/5-places-to-spray-a-fragrance-on-for-a-more-powerful-and-long-lasting-effect/","title":"5 Places To Spray A Fragrance On For A More Powerful and Long Lasting Effect","summary":"Hi! Today I\u0026rsquo;ll teach you hidden body fragrance techniques for a lasting and more powerful effect.\n1. Back of The Neck You see anywhere with a lot of veins tend to be slightly warmer than the rest of the body. Spraying the back of your neck with your fragrance of choice is assured to spread more evenly and last longer. Plus every time you enter a room, you\u0026rsquo;ll leave a trail of your fragrance as you walk.\n","content_html":"\u003cp\u003eHi! Today I\u0026rsquo;ll teach you hidden body fragrance techniques for a lasting and more powerful effect.\u003c/p\u003e\n\u003ch2 id=\"1-back-of-the-neck\"\u003e1. Back of The Neck\u003c/h2\u003e\n\u003cp\u003eYou see anywhere with a lot of veins tend to be slightly warmer than the rest of the body. Spraying the back of your neck with your fragrance of choice is assured to spread more evenly and last longer. Plus every time you enter a room, you\u0026rsquo;ll leave a trail of your fragrance as you walk.\u003c/p\u003e\n\u003ch2 id=\"2-front-sides-of-your-neck\"\u003e2. Front Sides of Your Neck\u003c/h2\u003e\n\u003cp\u003eSpraying here achieves a similar effect only twice as strong because you see the sides of your neck house the Jugular Vein and the Carotid Artery, these are heat centers as warm blood travels up and down the neck. Spraying here means, you can start by smelling high tones, the at the middle of the day mid-tones then finally low tones thanks to the heat.\u003c/p\u003e\n\u003ch2 id=\"3-below-your-palms\"\u003e3. Below your palms\u003c/h2\u003e\n\u003cp\u003eThis is another heating zone that can be taken advantage of via spraying perfume on them.\u003c/p\u003e\n\u003ch2 id=\"4-chest-area\"\u003e4. Chest Area\u003c/h2\u003e\n\u003cp\u003eThe chest contains 2 of the most important organs, the heart, and the lungs. It\u0026rsquo;s also one of the hot areas due to the activity and warm blood.\u003c/p\u003e\n\u003ch2 id=\"5-armpits\"\u003e5. Armpits\u003c/h2\u003e\n\u003cp\u003eI won\u0026rsquo;t explain this as you are probably already applying some sort of fragrance. I recommend pairing a perfume and a deodorant.\u003c/p\u003e\n\u003ch2 id=\"bonus-6-inside-your-elbows\"\u003eBonus: 6. Inside your elbows\u003c/h2\u003e\n\u003cp\u003eYou see just like the armpits the inside of your elbows pack some heat, spraying here is beneficial.\u003c/p\u003e\n\u003ch2 id=\"bonus-7-your-hair\"\u003eBonus 7: Your Hair\u003c/h2\u003e\n\u003cp\u003eThere\u0026rsquo;s a hidden technique known as \u0026ldquo;\u003cstrong\u003eLayering\u003c/strong\u003e\u0026rdquo;, packing a hair spray makes sure 1 Your hair won\u0026rsquo;t smell and 2 there will be a scented bubble all around you.\u003c/p\u003e\n\u003cp\u003eI recommend using a maximum of any 3 of these techniques. Stop wasting perfume by spraying the air then moving to the sprayed area. Do not overapply otherwise you\u0026rsquo;ll come off as obnoxious. Don\u0026rsquo;t use more than 1 perfume for the body unless you know what you are doing. Stop spraying on clothes otherwise, each perfume you use will compound and confuse.\u003c/p\u003e\n\u003cp\u003eI also recommend you try Santa Lucia Fragrance. The best fragrance ever made in France. \u0026ldquo;Come Closer - To Conquering - Everyday\u0026rdquo; by buying their full set of 3 using my 10% off coupon code. In addition to saving 10%, if you buy the full set of 3, you save sh. 15,000 or 150 USD. Here\u0026rsquo;s my coupon code: STEPHENAJULU and for a link with the coupon code already applied: \u003ca href=\"https://santaluciafragrance.com/collections/all/products/set-of-3?ref=kuzqn53jomp-\" title=\"https://santaluciafragrance.com/collections/all/products/set-of-3?ref=kuzqn53jomp-\"\u003ehttps://santaluciafragrance.com/collections/all/products/set-of-3?ref=kuzqn53jomp-\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eBuy to get closer to conquering every day.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s the detailed info on the 3 perfumes\u003c/p\u003e\n\u003ch4 id=\"come-closer\"\u003eCOME CLOSER\u003c/h4\u003e\n\u003cp\u003eSEXY | SEDUCTIVE | MAGNETIC\u003c/p\u003e\n\u003cp\u003eScent: Bergamot - Turkish Rose - Iris Sandalwood\u003c/p\u003e\n\u003cp\u003eAs soon as you walk into a room, women notice you. You carry yourself with seductive energy. When women approach you and ask what you are wearing, you tell them, Come Closer.\u003c/p\u003e\n\u003ch4 id=\"to-conquering\"\u003eTO CONQUERING\u003c/h4\u003e\n\u003cp\u003eINTENTIONAL | FOCUSED | POWERFUL\u003c/p\u003e\n\u003cp\u003eScent: Grapefruit - St. Thomas Pepper - Oak Moss\u003c/p\u003e\n\u003cp\u003eEven if you are not the boss, you are destined to conquer. You are the CEO of your life. Be a man of class and taste, known to be focused and powerful.\u003c/p\u003e\n\u003ch4 id=\"everyday\"\u003eEVERYDAY\u003c/h4\u003e\n\u003cp\u003eUPLIFTING | CONFIDENT | FRESH\u003c/p\u003e\n\u003cp\u003eScent: Grapefruit - Cardamom - Cedarwood\u003c/p\u003e\n\u003cp\u003eYour everyday fragrance. Something that isn\u0026rsquo;t too empowering but, when notices, compliments you without effort. For the times you see a long-lost ex-girlfriend or someone important you stumble across, you\u0026rsquo;re always leaving them an impression.\u003c/p\u003e\n\u003cp\u003eFollow these guides\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/areas-to-apply-fragrance-pulse-points.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/areas-to-apply-fragrance-best-way-to-apply-to-wrist.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/areas-to-apply-fragrance-unconventional-areas.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/waystoapplyperfumes.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/how-to-apply-cologne-2.webp\" alt=\"\"\u003e\u003c/p\u003e\n","date_published":"2021-04-11T10:05:00Z","image":"https://ajulu.netlify.app/images/how-to-apply-cologne-2.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/5-must-have-microsoft-edge-browser-extensions/","url":"https://ajulu.netlify.app/posts/5-must-have-microsoft-edge-browser-extensions/","title":"5 Must Have Microsoft Edge Browser Extensions","summary":"Microsoft recently(January 15, 2020) unveiled The Edge Browser based on Chromium(Chrome without Google). It took the internet by storm and Today, I\u0026rsquo;d like to talk about the extensions I believe are a must-have in Edge.\n1. uBlock Origin uBlock Origin is to put it simply an ad \u0026amp; tracking blocker. It\u0026rsquo;s the best in the bunch and I recommend it for security. But I also recommend it for pleasure. To be honest, no one likes watching content with ads in between unless of course, it\u0026rsquo;s relevant, but I rarely encounter relevant ads. I believe in supporting the Youtuber or Blogger trying to make money through ads but the fact that most ads are a pain as they are not relevant and just come in at the wrong times. So uBlock Origin helps keep them at bay, I suggest dedicating time to allow ads to run only on your favorite channels(Psst Including mine) and blogs.\n","content_html":"\u003cp\u003eMicrosoft recently(January 15, 2020) unveiled The Edge Browser based on Chromium(Chrome without Google). It took the internet by storm and Today, I\u0026rsquo;d like to talk about the extensions I believe are a must-have in Edge.\u003c/p\u003e\n\u003ch2 id=\"1-ublock-origin\"\u003e1. \u003ca href=\"https://microsoftedge.microsoft.com/addons/detail/odfafepnkmbhccpbejgmiehpchacaeak\"\u003euBlock Origin\u003c/a\u003e\u003c/h2\u003e\n\u003cp\u003euBlock Origin is to put it simply an ad \u0026amp; tracking blocker. It\u0026rsquo;s the best in the bunch and I recommend it for security. But I also recommend it for pleasure. To be honest, no one likes watching content with ads in between unless of course, it\u0026rsquo;s relevant, but I rarely encounter relevant ads. I believe in supporting the Youtuber or Blogger trying to make money through ads but the fact that most ads are a pain as they are not relevant and just come in at the wrong times. So uBlock Origin helps keep them at bay, I suggest dedicating time to allow ads to run only on your favorite channels(Psst \u003ca href=\"https://www.youtube.com/channel/UC043ZXL-t3yqtgcIxJmkHuA?view_as=subscriber\"\u003e\u003cstrong\u003eIncluding mine\u003c/strong\u003e\u003c/a\u003e) and blogs.\u003c/p\u003e\n\u003ch2 id=\"2-picture-in-picture-by-google\"\u003e2. \u003ca href=\"https://chrome.google.com/webstore/detail/picture-in-picture-extens/hkgfoiooedgoejojocmhlaklaeopbecg\"\u003ePicture in Picture by Google\u003c/a\u003e\u003c/h2\u003e\n\u003cp\u003eI mean, what can I say, there\u0026rsquo;s no greater joy than watching a video as you work. Especially now, working while watching a video on YouTube(at 1.5 the speed) is the true meaning of productivity. It\u0026rsquo;s even great for coding tutorials.\u003c/p\u003e\n\u003ch2 id=\"3-grammarly\"\u003e3. \u003ca href=\"https://microsoftedge.microsoft.com/addons/detail/grammarly-for-microsoft-e/cnlefmmeadmemmdciolhbnfeacpdfbkd\"\u003eGrammarly\u003c/a\u003e\u003c/h2\u003e\n\u003cp\u003eIn this day and age, people are losing their grammar and no I\u0026rsquo;m not kidding. It\u0026rsquo;s a real problem. So why not add Grammarly to Edge and watch your grammar problems fly away?\u003c/p\u003e\n\u003cp\u003eTheir quote: \u0026ldquo;\u003cstrong\u003eTo err is human; to edit, divine.\u0026rdquo;\u003c/strong\u003e\u003c/p\u003e\n\u003ch2 id=\"4-bitwarden\"\u003e4. \u003ca href=\"https://microsoftedge.microsoft.com/addons/detail/bitwarden-free-password/jbkfoedolllekgbhcbcoahefnbanhhlh\"\u003eBitwarden\u003c/a\u003e\u003c/h2\u003e\n\u003cp\u003eAfter the recent leak of Lastpass data and the memory problems of the human brain, I now recommend everyone to not only get a password manager but to specifically get BitWarden. BitWarden has been the password manager of choice for 2 years now and I have no issues or regrets. I mean, it\u0026rsquo;s great and I am recommending it to you. It\u0026rsquo;s cross-platform, there\u0026rsquo;s an extension for major browsers, there are apps for your mobile phone and there\u0026rsquo;s even desktop software. Get it!\u003c/p\u003e\n\u003ch2 id=\"5-wappalyzerspecifically-for-web-devs-and-curios-people\"\u003e5. \u003ca href=\"https://chrome.google.com/webstore/detail/wappalyzer/gppongmhjkpfnbhagpmjfkannfbllamg\"\u003eWappalyzer\u003c/a\u003e(Specifically for Web Devs and Curios people)\u003c/h2\u003e\n\u003cp\u003eWappalyzer lists website software. Nowadays there is so much software you can use to build and host websites. Wappalyzer helps you by listing these technologies for you to better understand your favorite website.\u003c/p\u003e\n\u003ch2 id=\"bonus-https-everywhere\"\u003eBonus: \u003ca href=\"https://microsoftedge.microsoft.com/addons/detail/https-everywhere/fchjpkplmbeeeaaogdbhjbgbknjobohb\"\u003eHTTPS Everywhere\u003c/a\u003e\u003c/h2\u003e\n","date_published":"2021-04-10T19:10:00Z","image":"https://ajulu.netlify.app/images/re4ncja.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/app-of-the-week-1/","url":"https://ajulu.netlify.app/posts/app-of-the-week-1/","title":"App of The Week #1","summary":"Hi! Starting another series on \u0026ldquo;Android App of The Week\u0026rdquo;. Here\u0026rsquo;s this week\u0026rsquo;s app.\nAbstruct This is a wallpaper app, the best wallpaper app for abstract designs.\nAll wallpapers are designed by Hampus Olsson, the designer responsible for most Oneplus(\u0026amp; AOSPA) Stock Wallpapers. It has more than 362 abstract wallpapers.\nPersonally, it\u0026rsquo;s my favorite wallpaper app and the artist is still releasing more.\nPros 362 High Quality 4K Wallpapers Option to download to gallery The artist is still making more Minimal Interface No ads even in the free version Cons No desktop version No new wallpapers I recommend buying the Pro, the pro wallpapers are awesome!\n","content_html":"\u003cp\u003eHi! Starting another series on \u0026ldquo;Android App of The Week\u0026rdquo;. Here\u0026rsquo;s this week\u0026rsquo;s app.\u003c/p\u003e\n\u003ch2 id=\"abstruct\"\u003e\u003ca href=\"https://play.google.com/store/apps/details?id=com.hampusolsson.abstruct\"\u003e\u003cstrong\u003eAbstruct\u003c/strong\u003e\u003c/a\u003e\u003c/h2\u003e\n\u003cp\u003eThis is a wallpaper app, the best wallpaper app for abstract designs.\u003c/p\u003e\n\u003cp\u003eAll wallpapers are designed by \u003ca href=\"http://www.hampusolsson.com/\"\u003e\u003cstrong\u003eHampus Olsson\u003c/strong\u003e\u003c/a\u003e, the designer responsible for most Oneplus(\u0026amp; AOSPA) Stock Wallpapers. It has more than 362 abstract wallpapers.\u003c/p\u003e\n\u003cp\u003ePersonally, it\u0026rsquo;s my favorite wallpaper app and the artist is still releasing more.\u003c/p\u003e\n\u003ch4 id=\"pros\"\u003ePros\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003e362 High Quality 4K Wallpapers\u003c/li\u003e\n\u003cli\u003eOption to download to gallery\u003c/li\u003e\n\u003cli\u003eThe artist is still making more\u003c/li\u003e\n\u003cli\u003eMinimal Interface\u003c/li\u003e\n\u003cli\u003eNo ads even in the free version\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"cons\"\u003eCons\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003eNo desktop version\u003c/li\u003e\n\u003cli\u003eNo new wallpapers\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eI recommend buying the Pro, the pro wallpapers are awesome!\u003c/p\u003e\n\u003cp\u003eDon\u0026rsquo;t forget to pass by\n\n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\u003c/p\u003e\n","date_published":"2021-04-10T11:30:00Z","image":"https://ajulu.netlify.app/images/app-of-the-week-1.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/web-tool-of-the-week-1/","url":"https://ajulu.netlify.app/posts/web-tool-of-the-week-1/","title":"Web Tool of The Week #1","summary":"Hi, how are you?\nHope you are taking care of yourself.\nToday, I\u0026rsquo;d like to take the opportunity to introduce a weekly series where I post web tools that could help you do amazing things and today\u0026rsquo;s tool is no different.\nI\u0026rsquo;ll be posting 1 tool(with an alternative) weekly that has helped me and that I believe can help you. All the tools don\u0026rsquo;t require foreknowledge or experience with them and I\u0026rsquo;ll do my best to explain what you can do with them and why you should use them especially now when people are working remotely.\n","content_html":"\u003cp\u003eHi, how are you?\u003c/p\u003e\n\u003cp\u003eHope you are taking care of yourself.\u003c/p\u003e\n\u003cp\u003eToday, I\u0026rsquo;d like to take the opportunity to introduce a weekly series where I post web tools that could help you do amazing things and today\u0026rsquo;s tool is no different.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll be posting 1 tool(with an alternative) weekly that has helped me and that I believe can help you. All the tools don\u0026rsquo;t require foreknowledge or experience with them and I\u0026rsquo;ll do my best to explain what you can do with them and why you should use them especially now when people are working remotely.\u003c/p\u003e\n\u003cp\u003eSo without further ado, I introduce:\u003c/p\u003e\n\u003ch2 id=\"lunapic\"\u003e\u003ca href=\"https://www5.lunapic.com/editor/\"\u003e\u003cstrong\u003eLunapic\u003c/strong\u003e\u003c/a\u003e\u003c/h2\u003e\n\u003cp\u003eLunapic is a free online photo editor.\u003c/p\u003e\n\u003cp\u003eIt allows users to upload pictures, edit them, and share them.\u003c/p\u003e\n\u003ch3 id=\"why-should-i-use-lunapic\"\u003e\u003cstrong\u003eWhy should I use Lunapic?\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eIt has an amazing transparency tool!\u003c/p\u003e\n\u003cp\u003eIf you have ever asked someone to make you a logo and they failed to give you one with a transparent background then you know the stress of finding ways to make the background transparent and let\u0026rsquo;s face it, not everyone can afford Adobe Photoshop and Illustrator, and Gimp and the likes have quite a large learning curve. This tool comes in handy when all you want is to make an image\u0026rsquo;s background transparent and it works with any images, except SVG. You can remove the background of portrait images as well. To top this off it has other amazing features.\u003c/p\u003e\n\u003cp\u003eThe photo below is a sample I made, I used Lunapic\u0026rsquo;s transparency tool then cropped it using a circle crop.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/me3.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch4 id=\"pros\"\u003ePros\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003eIt has so many useful tools\u003c/li\u003e\n\u003cli\u003eIts transparency tool is partly automatic, meaning it\u0026rsquo;s not an eraser rather all you do is tap an area.\u003c/li\u003e\n\u003cli\u003eThe site is fast\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"cons\"\u003eCons\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003eThe UI is dated or should I say it\u0026rsquo;s retro\u003c/li\u003e\n\u003cli\u003eThe transparency tool(and others) require saving before making another area transparent eg if you have a \u0026ldquo;complex\u0026rdquo; picture with many different colors, you\u0026rsquo;ll need to tap each color at a time and after each tap, you\u0026rsquo;ll need to save. The benefit of this is that it prevents ruining the picture the con is it takes quite a while if you have a \u0026ldquo;complex\u0026rdquo; picture.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"alternative-pixlr\"\u003eAlternative? \u003ca href=\"https://pixlr.com/\"\u003ePixlr\u003c/a\u003e\u003c/h4\u003e\n\u003cp\u003e\u003ca href=\"https://pixlr.com/\"\u003ePixlr\u003c/a\u003e is an online photo editing app, just like LunaPic. They share a similar audience. Indeed, LunaPic got a boost in users when Pixlr discontinued their desktop app in 2017.\u003c/p\u003e\n\u003cp\u003eNow Pixlr has two apps. One is called \u003ca href=\"https://pixlr.com/x/\"\u003ePixlr X\u003c/a\u003e and it’s targeted at beginners and casual users (the LunaPic crowd). \u003ca href=\"https://pixlr.com/e/\"\u003ePixlr E\u003c/a\u003e is intended for intermediate users and “pros.”\u003c/p\u003e\n\u003cp\u003eAnd that\u0026rsquo;s it for today, cheers🥂 ✌️and stay safe.\u003c/p\u003e\n\u003cp\u003eDon\u0026rsquo;t forget to pass by \n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\u003c/p\u003e\n","date_published":"2021-04-10T08:00:00Z","image":"https://ajulu.netlify.app/images/untitled.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/my-favorite-android-apps-2021/","url":"https://ajulu.netlify.app/posts/my-favorite-android-apps-2021/","title":"My Favorite Android Apps 2021","summary":"Hi there, this is Stephen Ajulu and today i\u0026rsquo;d like to share with you my favorite apps of 2021. Let\u0026rsquo;s begin.\nDolby On As some of you know I am building a podcast, I still don\u0026rsquo;t have content, but you can check it out here: anchor.fm/stephenajulu, and one thing I struggle with is audio quality, since I\u0026rsquo;m just starting out, I haven\u0026rsquo;t bought a dedicated mic, so far i only use my smartphone Redmi 9 or my laptop.\n","content_html":"\u003cp\u003eHi there, this is Stephen Ajulu and today i\u0026rsquo;d like to share with you my favorite apps of 2021. Let\u0026rsquo;s begin.\u003c/p\u003e\n\u003ch2 id=\"dolby-on\"\u003eDolby On\u003c/h2\u003e\n\u003cp\u003eAs some of you know I am building a podcast, I still don\u0026rsquo;t have content, but you can check it out here: \u003ca href=\"https://anchor.fm/stephenajulu\"\u003eanchor.fm/stephenajulu\u003c/a\u003e, and one thing I struggle with is audio quality, since I\u0026rsquo;m just starting out, I haven\u0026rsquo;t bought a dedicated mic, so far i only use my smartphone Redmi 9 or my laptop.\u003c/p\u003e\n\u003cp\u003eRecording audio especially on my laptop produces bad quality, and I can\u0026rsquo;t say much for my phone. This app has been so useful. I can\u0026rsquo;t even explain it. You\u0026rsquo;ll have to go try it out yourself.\u003c/p\u003e\n\u003ch2 id=\"medium\"\u003eMedium\u003c/h2\u003e\n\u003cp\u003eI am an avid reader, I like binge reading on interesting articles and Medium is a regular app for me. Go check it out, you can also find my articles on medium.\u003c/p\u003e\n\u003ch2 id=\"bitwarden\"\u003eBitwarden\u003c/h2\u003e\n\u003cp\u003eMy favorite password manager of choice. I can\u0026rsquo;t recommend a password manager enough. If you don\u0026rsquo;t have one, try bitwarden. P.S It\u0026rsquo;s crossplatform meaning it works on all your devices.\u003c/p\u003e\n\u003ch2 id=\"adobe-spark-post\"\u003eAdobe Spark Post\u003c/h2\u003e\n\u003cp\u003eMy favorite app of all time, when in a hurry to make graphical materials, i use this. It\u0026rsquo;s the best and in my case better than Canva, Desygner and more. I can make logos, posters, banners, ads and more with this.\u003c/p\u003e\n\u003ch2 id=\"loop\"\u003eLoop\u003c/h2\u003e\n\u003cp\u003eA Kenyan finance app/debit card with interesting features. It\u0026rsquo;s tag line \u0026ldquo;Unbank Yourself\u0026rdquo;. It\u0026rsquo;s the best, the cards are good looking, the interface is well designed, low fees, no maintenance fees and no need for a bank. You can budget, save and invest with it. Go check it out.\u003c/p\u003e\n\u003ch2 id=\"simplenote\"\u003eSimplenote\u003c/h2\u003e\n\u003cp\u003eMy second favorite app of all time. Minimal, Take quick notes and todos. Supports markdown. Has a back up feature and so much more. You\u0026rsquo;ll love it.\u003c/p\u003e\n\u003ch2 id=\"abstruct\"\u003eAbstruct\u003c/h2\u003e\n\u003cp\u003eWant gorgeous wallpapers? Then your search ends now with this one. Beautiful abstract wallpapers made by Hampus Olsson, the creator of many stock android brand wallpapers.\u003c/p\u003e\n\u003ch2 id=\"adobe-lightroom\"\u003eAdobe Lightroom\u003c/h2\u003e\n\u003cp\u003eDo i need to say more? This is the best in my opinion photo editor. And to top it off everyone, lightroom presets created by me will be dropping soon.\u003c/p\u003e\n\u003ch2 id=\"az-screen-recorder\"\u003eAZ Screen Recorder\u003c/h2\u003e\n\u003cp\u003eFor the days when you want to record something on your phone screen, say a tutorial, ad and more.\u003c/p\u003e\n\u003ch2 id=\"insaver\"\u003eInSaver\u003c/h2\u003e\n\u003cp\u003eI use this to download posts on instagram that I may want to share or keep for future purposes.\u003c/p\u003e\n\u003ch2 id=\"google-news--podcasts\"\u003eGoogle News \u0026amp; Podcasts\u003c/h2\u003e\n\u003cp\u003eServes the same purpose as Medium\u003c/p\u003e\n\u003ch2 id=\"otter\"\u003eOtter\u003c/h2\u003e\n\u003cp\u003eA great audio recorder and transcriber. I use it mainly to record voice notes and transcribe.\u003c/p\u003e\n\u003ch2 id=\"viral-icon-pack\"\u003eViral Icon Pack\u003c/h2\u003e\n\u003cp\u003eMy favorite icon pack of all time.\u003c/p\u003e\n\u003cp\u003eAnd that\u0026rsquo;s it for today, see you soon.\u003c/p\u003e\n","date_published":"2021-03-29T14:30:00Z","image":"https://ajulu.netlify.app/images/androidpit-best-free-android-apps-hero-2.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/how-to-build-an-mvp/","url":"https://ajulu.netlify.app/posts/how-to-build-an-mvp/","title":"How To Build An MVP","summary":"Do you have an idea? Don\u0026rsquo;t know programming? Do you want to test it? Today i answer all these questions and help you build your minimal viable product of your idea and test it\u0026rsquo;s performance in the actual market for FREE!\nYes, you heard me, free. Whether it\u0026rsquo;s an app or a website, whether you know how to program or not! Today with the tips and programs I\u0026rsquo;m about to share with you, you will be able to see if your idea is viable by testing it in the real world.\n","content_html":"\u003cp\u003eDo you have an idea? Don\u0026rsquo;t know programming? Do you want to test it? Today i answer all these questions and help you build your minimal viable product of your idea and test it\u0026rsquo;s performance in the actual market for FREE!\u003c/p\u003e\n\u003cp\u003eYes, you heard me, free. Whether it\u0026rsquo;s an app or a website, whether you know how to program or not! Today with the tips and programs I\u0026rsquo;m about to share with you, you will be able to see if your idea is viable by testing it in the real world.\u003c/p\u003e\n\u003cp\u003eLet\u0026rsquo;s begin!\u003c/p\u003e\n\u003cp\u003eFirst, for those who don\u0026rsquo;t know, an MVP in full is basically a Minimal Viable Product/Project.\u003c/p\u003e\n\u003cp\u003eThis is how Wikipedia defines it: A \u003ca href=\"https://en.wikipedia.org/wiki/Minimum_viable_product\"\u003e\u003cstrong\u003eminimum viable product\u003c/strong\u003e (\u003cstrong\u003eMVP\u003c/strong\u003e)\u003c/a\u003e is a version of a product with just enough features to be usable by early customers who can then provide feedback for future \u003ca href=\"https://en.wikipedia.org/wiki/New_product_development\" title=\"New product development\"\u003eproduct development\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eIt has just enough features to be usable by your target customers.\u003c/p\u003e\n\u003cp\u003eNow, let me show you how you can go about making yours.\u003c/p\u003e\n\u003ch2 id=\"1-define-your-idea-on-a-piece-of-paper\"\u003e1. Define your idea on a piece of paper\u003c/h2\u003e\n\u003cp\u003eTo first be able to take out some features that aren\u0026rsquo;t immediately needed and build, you need to first define what your idea is, it\u0026rsquo;s features, the target market, what does it solve, why are you building it, what are it\u0026rsquo;s core features, which features are less needed.\u003c/p\u003e\n\u003cp\u003eAfter answering all those questions, create a priority list of the features it should have and give them a priority value between 1 to 10 with 1 being highly prioritized and 10 being less.\u003c/p\u003e\n\u003cp\u003eFor example, I am building a custom signature MVP where one can get a custom signature like the ones(one is white for my dark mode users while the other one is black for my light mode users) below.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/image.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/stephen-ajulu-signature-logo-black-thin-i-t-consultant-2.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s my feature priority list\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eCool captivating header (8)\u003c/li\u003e\n\u003cli\u003ea showcase of the signatures I have done (10)\u003c/li\u003e\n\u003cli\u003eUse cases of signature logos (10)\u003c/li\u003e\n\u003cli\u003eCustom hoodie option show case (5)\u003c/li\u003e\n\u003cli\u003enewsletter (3)\u003c/li\u003e\n\u003cli\u003ewhy signature logos are awesome (9)\u003c/li\u003e\n\u003cli\u003epotential place to put it (5)\u003c/li\u003e\n\u003cli\u003ecustom options that can be selected (6)\u003c/li\u003e\n\u003cli\u003eordering process (10)\u003c/li\u003e\n\u003cli\u003eprice + addons (10)\u003c/li\u003e\n\u003cli\u003eorder page/form (10)\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eNow seeing as mine is a simple idea of getting a custom signature logo, I am allowed certain privileges e.g. adding more features\u003c/p\u003e\n\u003cp\u003eAnd so with that we move to the next step\u003c/p\u003e\n\u003cp\u003eP.S: I am actually building my MVP as I write.\u003c/p\u003e\n\u003ch2 id=\"2-researching-potential-competitors-and-outsmarting-them\"\u003e2. Researching potential competitors and outsmarting them\u003c/h2\u003e\n\u003cp\u003eNow here all we need to do is google(duckduck go) our idea, learn and research our competitors, what do they have, what do they do, how do they do, can we borrow features and make certain things better. I already did my research and found 1 competitor, don\u0026rsquo;t start comparing yourself/mvp with their complete product, just learn, feel free to add more features and add priorities because at the end of the day, once the MVP is successful there won\u0026rsquo;t be a need to build a fresh, just build on top and implement what you learned.\u003c/p\u003e\n\u003ch2 id=\"3-finding-a-platform-for-your-mvp\"\u003e3. Finding a platform for your MVP\u003c/h2\u003e\n\u003cp\u003eRemember when i said you could build your MVP for free? Here\u0026rsquo;s where that free line is thoroughly tested.\u003c/p\u003e\n\u003cp\u003eThere platforms such as Carrd, Webflow, Bubble and others. The best way to find yours is to google for platforms. Even a free 14 day trial is enough for a test run. For landing pages, I suggest Carrd or Webflow. For more advanced ideas with a back end requirement, i suggest a No-Code platform such as Bubble.io. Bubble provides tutorials, you can easily learn in a day. Better yet, if you aren\u0026rsquo;t a dev you can build your whole idea there. So search for a platform that provides what you want. For me a simple landing page with a order form is enough, if the one i pick doesn\u0026rsquo;t provide order forms, then I connect it with something that does. So I\u0026rsquo;m going to use Carrd.co, bought a pro plan sometime back for 15 dollars or 1,700 Kenyan shillings. It\u0026rsquo;s a good investment because it helps me build an MVP within a day. But you can sign up for a free account.\u003c/p\u003e\n\u003ch2 id=\"4-building-\"\u003e4. Building 🛠\u003c/h2\u003e\n\u003cp\u003eNow here i won\u0026rsquo;t say much, experiment to your hearts content. Try everything and anything that catches your eye. I can\u0026rsquo;t really show you how build your MVP but I can help you build your MVP, i am offering free consultation to the first 3 people who request it. Email me → \u003ca href=\"mailto:alunje73@gmail.com\"\u003ealunje73@gmail.com\u003c/a\u003e, to the rest. I offer consultation for 10 USD or ksh. 1,000 per day. Before emailing me kindly do the above steps except 3 and 4.\u003c/p\u003e\n\u003ch2 id=\"5-tweaks-and-sharing\"\u003e5. Tweaks and Sharing\u003c/h2\u003e\n\u003cp\u003eNow you have a test MVP, view it and interact with it. If there\u0026rsquo;s anything you\u0026rsquo;d like to add, add it. Do some minor tweaks and repeat preview, interact and test. Once you are done, first share with family and friends, accept their criticism and thanks but don\u0026rsquo;t listen to them if they say the idea isn\u0026rsquo;t practical or anything that suggests you give up. Leave that to the market. Once all your family members know about it. Share to the rest of the world, share, share and share. Add relevant hashtags, share it day and night! And add a way for people to review.\u003c/p\u003e\n\u003ch2 id=\"6-market\"\u003e6. Market\u003c/h2\u003e\n\u003cp\u003eOnce the MVP is out to the public, and your are receiving good reviews, it\u0026rsquo;s time to go into marketing, I\u0026rsquo;ll explain marketing on another post, but basically use Facebook Ads.\u003c/p\u003e\n\u003ch2 id=\"7-build-it-further\"\u003e7. Build it further\u003c/h2\u003e\n\u003cp\u003eNow, build it into a real company/product/service and work hard to maintain, advance and market it.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll share my custom signature logo mvp progress\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://digitalya.co/blog/5-awesome-minimum-viable-product-examples/\"\u003eLearn More About MVPs| Digitalya\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-03-09T07:00:00Z","image":"https://ajulu.netlify.app/images/mvp-mobile-app-step.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/my-favorite-android-apps/","url":"https://ajulu.netlify.app/posts/my-favorite-android-apps/","title":"My Favorite Android Apps","summary":"Phones have become a part of our life, we cherish them and most importantly, we take them everywhere, even in toilets 😬.\nWith phones, come apps, tons of them and today I\u0026rsquo;d like to share 6 personal best android apps, let\u0026rsquo;s begin.\n1. Simplenote by Automattic This is not only the best note taking app in my opinion but also my favorite app in my phone overall. With it, I can take quick notes or lists, write markdown and automatically sync notes on all my devices(cross platform).\n","content_html":"\u003cp\u003ePhones have become a part of our life, we cherish them and most importantly, we take them everywhere, even in toilets 😬.\u003c/p\u003e\n\u003cp\u003eWith phones, come apps, tons of them and today I\u0026rsquo;d like to share 6 personal best android apps, let\u0026rsquo;s begin.\u003c/p\u003e\n\u003ch3 id=\"1-simplenote-by-automattic\"\u003e1. \u003ca href=\"https://play.google.com/store/apps/details?id=com.automattic.simplenote\u0026amp;hl=en_US\u0026amp;gl=US\"\u003e\u003cstrong\u003eSimplenote\u003c/strong\u003e\u003c/a\u003e by Automattic\u003c/h3\u003e\n\u003cp\u003eThis is not only the best note taking app in my opinion but also my favorite app in my phone overall. With it, I can take quick notes or lists, write markdown and automatically sync notes on all my devices(cross platform).\u003c/p\u003e\n\u003cp\u003eNow you should know this is no full blown note taking app, it as the name says, it gives you a minimal and simplistic way to write, pin and group notes based on tags.\u003c/p\u003e\n\u003cp\u003eI use it to jot down ideas, to do lists, blog posts, and more.\u003c/p\u003e\n\u003ch3 id=\"2-adobe-spark-post-by-adobe\"\u003e2. \u003ca href=\"https://play.google.com/store/apps/details?id=com.adobe.spark.post\u0026amp;hl=en_US\u0026amp;gl=US\"\u003e\u003cstrong\u003eAdobe Spark Post\u003c/strong\u003e\u003c/a\u003e by Adobe\u003c/h3\u003e\n\u003cp\u003eI run businesses, I build brands, I manage social media accounts and more, Adobe Spark Post has been my partner for a long time, I use it when i need to design a poster or banner super quick and still make it look great.\u003c/p\u003e\n\u003cp\u003eIt has so many themes that can be used to build posters and banners for every occasion, design for the web and social media. All high quality stuf unlike a few i won\u0026rsquo;t mention.\u003c/p\u003e\n\u003ch3 id=\"3-bitwarden-by-bitwarden\"\u003e3. \u003ca href=\"https://play.google.com/store/apps/details?id=com.x8bit.bitwarden\u0026amp;hl=en_US\u0026amp;gl=US\"\u003e\u003cstrong\u003eBitwarden\u003c/strong\u003e\u003c/a\u003e by Bitwarden\u003c/h3\u003e\n\u003cp\u003eMy favorite password manager of choice, what more can i say. It\u0026rsquo;s literally the best and i recommend you switch to this if you are using LastPass because of the recent LastPass issue. Helps keep and generate passwords and secret notes.\u003c/p\u003e\n\u003ch3 id=\"4-by-microsoft-corporation\"\u003e4. \u003ca href=\"https://play.google.com/store/apps/details?id=com.microsoft.emmx\u0026amp;hl=en_US\u0026amp;gl=US\"\u003e**Edge **\u003c/a\u003eby Microsoft Corporation\u003c/h3\u003e\n\u003cp\u003eI build a lot of things and sometimes i need to edit something in a git repository or google problems and such. Edge is my browser of choice. Previously I used FireFox which is good but Edge is better in some aspects i value highly.\u003c/p\u003e\n\u003ch3 id=\"5-mixplorer-by-hootan-parsa\"\u003e5. \u003ca href=\"https://play.google.com/store/apps/details?id=com.mixplorer.silver\u0026amp;hl=en_US\u0026amp;gl=US\"\u003e\u003cstrong\u003eMiXplorer\u003c/strong\u003e\u003c/a\u003e by Hootan Parsa\u003c/h3\u003e\n\u003cp\u003eMy favorite file manager.\u003c/p\u003e\n\u003cp\u003eHere a some of the things it provides: Archiver, SMB2, Image, Tagger, Metadata and PDF\u003c/p\u003e\n\u003ch3 id=\"6-office-by-microsoft-corporation\"\u003e6. \u003ca href=\"https://play.google.com/store/apps/details?id=com.microsoft.office.officehubrow\u0026amp;hl=en_US\u0026amp;gl=US\"\u003e\u003cstrong\u003eOffice\u003c/strong\u003e\u003c/a\u003e by Microsoft Corporation\u003c/h3\u003e\n\u003cp\u003eVery useful work and study tools, can open sheets, documents, presentations and even pdf\u003c/p\u003e\n","date_published":"2021-03-01T18:02:00Z","image":"https://ajulu.netlify.app/images/7xzxqziqbcyvscsmkwq63k.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/starlink-elon-musk-s-satellite-internet-will-soon-be-launched-in-kenya/","url":"https://ajulu.netlify.app/posts/starlink-elon-musk-s-satellite-internet-will-soon-be-launched-in-kenya/","title":"Starlink, Elon Musk's Satellite Internet Will Soon Be Launched in Kenya","summary":"Starlink, SpaceX’s project that involves deploying thousands of satellites to space for internet access may be coming to Kenya.\nIf you check the order page and input a Kenyan location like Syokimau, Starlink gives you this notice:\n“Starlink is targeting coverage in your area in 2022. Availability is limited. Orders will be fulfilled on a first-come, first-served basis.”\nThe Starlink constellation of satellites is one of the many interesting things that Elon Musk and His Company, SpaceX is working on. Their goal with Starlink is to deliver high speed and low latency broadband internet across the world.\n","content_html":"\u003cp\u003eStarlink, SpaceX’s project that involves deploying thousands of satellites to space for internet access may be coming to Kenya.\u003c/p\u003e\n\u003cp\u003eIf you check the \u003ca href=\"https://www.starlink.com/preorder/\"\u003eorder page \u003c/a\u003eand input a Kenyan location like Syokimau, Starlink gives you this notice:\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e“Starlink is targeting coverage in your area in 2022. Availability is limited. Orders will be fulfilled on a first-come, first-served basis.”\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/web-capture_1-3-2021_141730_www-starlink-com.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eThe Starlink constellation of satellites is one of the many interesting things that Elon Musk and His Company, SpaceX is working on. Their goal with Starlink is to deliver high speed and low latency broadband internet across the world.\u003c/p\u003e\n\u003cp\u003eCurrently it is on beta and they claim that users can expect to see data speeds vary from 50Mb/s to 150Mb/s and latency between 20ms and 40ms. That is really good for satellite internet and competes favorably with fixed data broadband that people have locally like fiber connections. Currently, there are 1035 Starlink satellites with plan to deploy nearly 12,000 more this year. They also plan to extend that number to 42,000 satellites that orbit in different heights.\u003c/p\u003e\n\u003cp\u003eIn order to use Starlink, you will need equipment to connect to the Starlink satellites in space. The Starlink kit has the Starlink dish, mounting tripod, Wi-Fi router, power supply and cables. The dish, which they call the Starlink terminal is of particular interest since as per Elon Musk’s tweet,\u003c/p\u003e\n\u003cp\u003eit has motors to self orient for optical view angle with satellites.\u003c/p\u003e\n\u003cp\u003eIf the 2022 deployment of Starlink is true, this may be a gamechanger worldwide. Elon Musk said that Starlink will serve the hardest to serve customers that telecommunications companies otherwise have trouble doing with landlines. This could be a better bet for governments to serve the underserved, like in Kenya with the failed Google Loon.\u003c/p\u003e\n\u003cp\u003eThe biggest problem will be cost. Currently, it costs Kshs 10,900 for a deposit for selected regions in the beta and will charge you Kshs. 54,775 plus tax for the Starlink kit mentioned above. This costs could change in the future.\u003c/p\u003e\n","date_published":"2021-03-01T11:21:00Z","image":"https://ajulu.netlify.app/images/starlinkcharcoal.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/how-to-get-started-investing/","url":"https://ajulu.netlify.app/posts/how-to-get-started-investing/","title":"How To Invest","summary":"Hey there? Today I\u0026rsquo;ll show you how to get started investing.\nDisclaimer: I am not a financial expert, down below is purely my opinion.\n1. Money Market Funds Low Risk A money market fund mainly invests in short-term debt securities with high credit quality such as treasury bills and commercial paper. This fund is ideal for the conservative low-risk investor who leans towards stability and security for capital invested. Interest is calculated on a daily basis, and credited to the client\u0026rsquo;s account net of costs.\n","content_html":"\u003cp\u003eHey there? Today I\u0026rsquo;ll show you how to get started investing.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer: I am not a financial expert, down below is purely my opinion.\u003c/strong\u003e\u003c/p\u003e\n\u003ch3 id=\"1-money-market-funds-low-risk\"\u003e1. Money Market Funds \u003csup\u003eLow Risk\u003c/sup\u003e\u003c/h3\u003e\n\u003cp\u003eA money market fund mainly invests in short-term debt securities with high credit quality such as treasury bills and commercial paper. This fund is ideal for the conservative low-risk investor who leans towards stability and security for capital invested. Interest is calculated on a daily basis, and credited to the client\u0026rsquo;s account net of costs.\u003c/p\u003e\n\u003cp\u003eFor example Cytonn\u0026rsquo;s money market fund can go up to 11% depending with the market.\u003c/p\u003e\n\u003cp\u003eCurrently there are more than 8 Money Market Funds in Kenya.\u003c/p\u003e\n\u003cp\u003eHere are the ones I know about.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://cytonn.com/asset-managers/money-market-fund\"\u003eCytonn Money Market Fund\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://invest.icealion.com/learnMore\"\u003eIcea Lion DigiTrust\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://ke.britam.com/invest/personal/grow-your-wealth/money-market-fund\"\u003eBritam Money Market Fund\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://cic.co.ke/product/cic-money-market-fund/\"\u003eCIC Group Money Market Fund\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.genghis-capital.com/services/unit-trust-funds/\"\u003eGenCapHela Imara Money Market Fund\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.uapoldmutual.com/h/investment-solutions/solution/money-market-fund\"\u003eUAPOld Mutual Money Market Fund\u003c/a\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"2-real-estate--land-moderate-risk\"\u003e2. Real Estate \u0026amp; Land \u003csup\u003eModerate Risk\u003c/sup\u003e\u003c/h3\u003e\n\u003cp\u003eReal Estate \u0026amp; Land is mainly the buying, selling or renting of real estate or land. Land and Real Estate are assets known to appreciate in value and one of the contributing factors to this, is that the world is running out of land and land prices keep increasing because of it\u0026rsquo;s demand. Real Estate on the other hand is important as well. Investing in this usually means you are buying a piece of land or housing then wait for it to appreciate in value and then sell or rent it. Many have devised a ploy where they rent land then rent it to other people and they deduct their profits while paying the rest to the official landlord.\u003c/p\u003e\n\u003cp\u003eReal Estate is a moderate risk high return investment, which means before attempting to invest in this. Lay aside an emergency fund as prices depreciate too. Take a look at this season we are in, it\u0026rsquo;s prime season for those looking for housing or land but not so good to the sellers.\u003c/p\u003e\n\u003cp\u003eI know of only 3 way of investing in land and that is through\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://sic.co.ke/\"\u003eSafaricom Investment Cooperative\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cytonn.com/real-estate\"\u003eCytonn Real Estate\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eStanlib Fahari - Stanlib Fahari I-REIT is Kenya’s first Real Estate Investment Trust (REIT) providing investors with a steady income stream and capital growth. The fund invests at least 75% of its Total Asset Value (TAV) in real estate in strategic locations in Kenya. A maximum of 25% of its TAV is invested in cash investments and cash-like instruments.\u003c/li\u003e\n\u003c/ol\u003e\n\u003c!--adsense--\u003e\n\u003ch3 id=\"3-shares-moderate-risk\"\u003e3. Shares \u003csup\u003eModerate Risk\u003c/sup\u003e\u003c/h3\u003e\n\u003cp\u003eI talk about this here: \u003ca href=\"https://ajulusthoughts.stephenajulu.com/post/how-to-buy-your-first-share/\"\u003eHow To Buy Your First Share\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"4-etfsexchange-traded-fund-moderate-risk\"\u003e4. ETFs(Exchange Traded Fund) \u003csup\u003eModerate Risk\u003c/sup\u003e\u003c/h3\u003e\n\u003cp\u003eAn exchange traded fund (ETF) is a type of security that involves a collection of securities—such as stocks—that often tracks an underlying index, although they can invest in any number of industry sectors or use various strategies. ETFs are in many ways similar to mutual funds; however, they are listed on exchanges and ETF shares trade throughout the day just like ordinary stock.\u003c/p\u003e\n\u003cp\u003eThe only ETF I know is\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eAbsa NewGold ETF - The Barclays/Absa NewGold ETF is an instrument that tracks the price of gold in line with the international markets. It is listed on the Nairobi Securities Exchange and trades under the symbol GLD. Any local investor can purchase it through placing an order through their stockbroker.\u003c/p\u003e\n\u003cp\u003eIf an investor buys the security/share of the NewGold ETF he is effectively buying approximately 1/100th of an ounce of Gold which is held in a secure depository on behalf of investors and is backed by physical gold.\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"5-cryptocurrencies-high-risk\"\u003e5. Cryptocurrencies \u003csup\u003eHigh Risk\u003c/sup\u003e\u003c/h3\u003e\n\u003cp\u003eA cryptocurrency (or “crypto”) is a digital currency that can be used to buy goods and services, but uses an online ledger with strong cryptography to secure online transactions. Much of the interest in these unregulated currencies is to trade for profit, with speculators at times driving prices skyward.\u003c/p\u003e\n\u003cp\u003eJust recently they crypto market(all cryptocurrencies) surpassed 1.2 Trillion US Dollars, that\u0026rsquo;s 131,340,000,000,000.00 Kenyan Shillings. One Bitcoin, the most popular cryptocurrency is at 5,103,850.51 Kenyan Shilling. So you can see the potential cryptocurrencies have. They are a great investment. But you have to be careful as this is a high risk investment, i mean very high risk. Bitcoin and the likes aren\u0026rsquo;t regulated, if for example hypothetically bitcoin was to disappear from the internet, so would you money. It\u0026rsquo;s a high risk high return investment.\u003c/p\u003e\n\u003cp\u003eHere is a list of some cryptocurrencies\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBitcoin at 5,103,850.51 Kenyan Shillings\u003c/li\u003e\n\u003cli\u003eEthereum at 196,334.71 Kenyan Shillings\u003c/li\u003e\n\u003cli\u003eLitecoin at 20,720.36 Kenyan Shillings\u003c/li\u003e\n\u003cli\u003eBitcoin Cash at 56,694.36 Kenyan Shillings\u003c/li\u003e\n\u003cli\u003eMonero at 16,504.40 Kenyan Shillings\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"6-forex-high-risk\"\u003e6. Forex \u003csup\u003eHigh Risk\u003c/sup\u003e\u003c/h3\u003e\n\u003cp\u003eBasically investing/trading in other currencies eg USD.\u003c/p\u003e\n\u003cp\u003eOne way to do this is to register with \u003ca href=\"https://lp.fxpesa.com/landing-pages/refer-a-friend/?affid=C00958714\u0026amp;clickid=C00958714\"\u003eFXPesa\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s it for today I know I haven\u0026rsquo;t covered all of them so I\u0026rsquo;ll save the rest for another day.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.stephenajulu.com/post/how-i-started-investing/\"\u003eGo check out my other post on how I started investing\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eHave a great day everyone.\u003c/p\u003e\n","date_published":"2021-02-10T09:00:00Z","image":"https://ajulu.netlify.app/images/feature-758x426.webp","tags":["investment","investing","finance","investing kenya","getting stated","featured"]},{"id":"https://ajulu.netlify.app/posts/must-have-eye-wear/","url":"https://ajulu.netlify.app/posts/must-have-eye-wear/","title":"Must Have Eye Wear","summary":"Hi everyone, welcome back. Today, I\u0026rsquo;ll be talking about the importance of having at least 2 different types of eyewear.\nSo let\u0026rsquo;s dive in!\nThe first kind of eyewear you need is obvious.\n1. Sunglassess Sun glasses not only protect you from the visible light but also from invisible light know as ultraviolet light. This kind of light is emitted by the sun and on sunny days can cause degeneration and strain. Remember these light also reflect on water so not only are sunglasses going to protect you from ultraviolet rays from the sun but also reflected UV. Aside from this, sunglasses can reduce light input helping you function where light is focused on you.\n","content_html":"\u003cp\u003eHi everyone, welcome back. Today, I\u0026rsquo;ll be talking about the importance of having at least 2 different types of eyewear.\u003c/p\u003e\n\u003cp\u003eSo let\u0026rsquo;s dive in!\u003c/p\u003e\n\u003cp\u003eThe first kind of eyewear you need is obvious.\u003c/p\u003e\n\u003ch3 id=\"1-sunglassess\"\u003e1. Sunglassess\u003c/h3\u003e\n\u003cp\u003eSun glasses not only protect you from the visible light but also from invisible light know as ultraviolet light. This kind of light is emitted by the sun and on sunny days can cause degeneration and strain. Remember these light also reflect on water so not only are sunglasses going to protect you from ultraviolet rays from the sun but also reflected UV. Aside from this, sunglasses can reduce light input helping you function where light is focused on you.\u003c/p\u003e\n\u003cp\u003eLet\u0026rsquo;s not forget their usefulness when you have a pink, black eye, eye bags and other eye issues(Fighting is greatly discouraged here, solve things like grown up adults).\u003c/p\u003e\n\u003cp\u003eIt can also prevent \u003ca href=\"https://en.wikipedia.org/wiki/Photokeratitis\"\u003e\u003cstrong\u003ePhotokeratitis\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eMake sure not to go too much into the dark side 🧛‍♀️🧛‍♂️ because that can cause your pupils to expand in order to help you see better therefore allowing more light and you know why that\u0026rsquo;s wrong right? UV rays!\u003c/p\u003e\n\u003cp\u003eThey also make you look cool and hot(contradictory huh).\u003c/p\u003e\n\u003cp\u003eAlso remember eyelid skin is one of the thinnest, so putting on some shades may prevent darkening and damage.\u003c/p\u003e\n\u003ch5 id=\"things-to-look-for-when-shopping-or-looking-for-sunglasses\"\u003eThings to look for when shopping or looking for sunglasses\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003e90 percent and above UV protection(Very Important).\u003c/li\u003e\n\u003cli\u003eA wraparound style.\u003c/li\u003e\n\u003cli\u003ePolarization(Optional. Reduces Glare).\u003c/li\u003e\n\u003cli\u003eTinting(Purely Cosmetic. Choose one you like).\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eNow note UV is not bad, it\u0026rsquo;s the amount you get that should be reduce. Your body requires this. So just remember too much of something is the issue. The same can be said about the next one Blue Light.\u003c/p\u003e\n\u003ch3 id=\"2-geekcomputer-glassesaka-blue-light-clear-glasses\"\u003e2. Geek/Computer Glasses(aka Blue light Clear Glasses)\u003c/h3\u003e\n\u003cp\u003eIf you are like me, spending a lot of time in front of a computer screen then you need this. These protect your eyes from bluelight released by our devices. This means, laptops, phones, computer monitors, smart watches and such.\u003c/p\u003e\n\u003cp\u003eBlue light is harmful because it causes ocular degeneration and it\u0026rsquo;s everywhere, i just mentioned a few, there\u0026rsquo;s the sun, fluorescent and LED light bulbs.\u003c/p\u003e\n\u003cp\u003eBlue light also causes eye strain and disruptive sleep and circadian rhythms.\u003c/p\u003e\n\u003cp\u003eLook for one that promises 40% and above.\u003c/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n\u003cp\u003eAnd that\u0026rsquo;s it for today, I\u0026rsquo;d like to introduce you to my sponsor today \u003ca href=\"\"\u003eJade Black\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eThey provide some quality and affordable eye wear with international free shipping for orders above 15,892.00 Kenyan Shillings or 145 dollars.\u003c/p\u003e\n\u003cp\u003eThey have a huge catalog that I am sure, can cater for your eye wear needs and tastes.\u003c/p\u003e\n\u003cp\u003eHere are some of the sunglasses and digital protection glasses I was able to find, note they\u0026rsquo;ll be affiliate links so each purchase you make will be helpful in supporting me and keeping this blog on \u0026ldquo;fire\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eYou could get your loved one, something for valentines. If you buy 4(men 😉 2 for you and 2 for her, you get free shipping and down below i have a coupon code where you can get 10% off every purchase.\u003c/p\u003e\n\u003ch4 id=\"for-him\"\u003eFor Him\u003c/h4\u003e\n\u003ch5 id=\"sunglasses\"\u003eSunglasses\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/collections/mens/products/emperors-gold?ref=kuzqn53jomp-\"\u003eEmperors Gold - 44 Dollars or 4,558 Kenyan Shillings\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/collections/mens/products/the-scholars-1?ref=kuzqn53jomp-\"\u003eScholars L - 44 Dollars or 4558 Kenyan Shillings\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"cleardigital-protectionbluelight-glasses\"\u003eClear/Digital Protection/Bluelight Glasses\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/collections/mens/products/commanders-prism-1?ref=kuzqn53jomp-\"\u003eCommanders Prism, Black and Gold - 44 Dollars or 4558 Kenyan Shillings\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/collections/mens/products/scholars-prism-gold?ref=kuzqn53jomp-\u0026amp;s=recomatic\"\u003eScholars Prism - 44 Dollars or 4558 Kenyan Shillings\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4 id=\"for-her\"\u003eFor Her\u003c/h4\u003e\n\u003ch5 id=\"sunglasses-1\"\u003eSunglasses\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/collections/womens-sunglasses/products/bellas?ref=kuzqn53jomp-\"\u003eBellas, Black - 44 Dollars or 4558 Kenyan Shillings\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/collections/womens-sunglasses/products/the-saints?ref=kuzqn53jomp-\"\u003eSaints, Grey - 44 Dollars or 4558 Kenyan Shillings\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"cleardigital-protectionbluelight-glasses-1\"\u003eClear/Digital Protection/Bluelight Glasses\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\"\u003eCommanders Prism, Black and Gold - 44 Dollars or 4558 Kenyan Shillings\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/collections/womens-prism/products/copy-of-generals-prism-gold?ref=kuzqn53jomp-\"\u003eGenerals Prism, Gold - 44 Dollars or 4558 Kenya Shillings\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4 id=\"you-can-also-check-out-their-store-for-morethey-have-more-than-20-in-store--jadeblackco\"\u003eYou can also check out their store for more(they have more than 20 in store! 🤩): \u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003eJadeBlack.Co\u003c/a\u003e\u003c/h4\u003e\n\u003ch3 id=\"to-get-10-off-use-my-coupon-code-stephenajulu\"\u003eTo get 10% off, use my coupon code: STEPHENAJULU\u003c/h3\u003e\n\u003cp\u003eHave a great day everyone and to all the ladies Happy Valentines in advance 😘.\u003c/p\u003e\n","date_published":"2021-02-09T04:45:00Z","image":"https://ajulu.netlify.app/images/more-color_1800x.webp","tags":["glasses","eyewear","bluelight","uv rays","uv light","harmful dangers of uv light","harmful uv","harmful bluelight","blue light","ultraviolet","eye wear","must have","jade black","jadeblack","sunglasses","digital protection","bluelight protection","prism","commanders","generals","bellas","health","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/how-i-started-investing/","url":"https://ajulu.netlify.app/posts/how-i-started-investing/","title":"How I Started Investing","summary":"Hi, how are you?\nMy name is Stephen and welcome to \u0026ldquo;How I Started Investing\u0026rdquo;.\nMy investment journey started with YouTube videos. Specifically Nabo Capital, Money Wise by Rina Hicks and Caroline Mutuko.\nI just stumbled upon Nabo Capital\u0026rsquo;s Money Market video, I researched Money Market Funds and found Cytonn.\nSo my first investment was 400 bob. It was all I had that day, I downloaded their app, registered and deposited that.\nAfter a few days I met a video by Rina Hicks which helped me further understand Investing.\n","content_html":"\u003cp\u003eHi, how are you?\u003c/p\u003e\n\u003cp\u003eMy name is Stephen and welcome to \u0026ldquo;How I Started Investing\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eMy investment journey started with YouTube videos. Specifically \u003ca href=\"https://www.youtube.com/c/NaboCapital-Investments/videos\"\u003eNabo Capital\u003c/a\u003e, \u003ca href=\"https://www.youtube.com/channel/UCN6_Kze4Oan1grlfbH-faig\"\u003eMoney Wise by Rina Hicks\u003c/a\u003e and \u003ca href=\"https://www.youtube.com/user/CarolineMutoko\"\u003eCaroline Mutuko\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eI just stumbled upon Nabo Capital\u0026rsquo;s Money Market video, I researched Money Market Funds and found Cytonn.\u003c/p\u003e\n\u003cp\u003eSo my first investment was 400 bob. It was all I had that day, I downloaded their app, registered and deposited that.\u003c/p\u003e\n\u003cp\u003eAfter a few days I met a video by Rina Hicks which helped me further understand Investing.\u003c/p\u003e\n\u003cp\u003eI immediately put 400 in Bitcoin later that day and within a weeks time got 500. Out of excitement i withdrew, took out the 200 and reinvested 300 in Cytonn\u0026rsquo;s Money Market Fund. After a while, I invested 450 in bitcoin, sadly I was impatient(thinking i was going to lose my money) and withdrew after 3 weeks at 440, a ksh.10 loss.\u003c/p\u003e\n\u003cp\u003eSince then I have invested ksh. 2,000 in shares, 700 + on Cytonn Money Market Fund and 500 in Bitcoin.\u003c/p\u003e\n\u003cp\u003eMy shares have a 9% profit but sometimes i get as low as -12% loss in a day, I am still holding on.\u003c/p\u003e\n\u003cp\u003eGot ksh. 4 + in my money market fund(after 3 weeks).\u003c/p\u003e\n\u003cp\u003eGot ksh. 79 + in Bitcoins.\u003c/p\u003e\n\u003cp\u003eMy number 1 tip would be: Don\u0026rsquo;t rush, don\u0026rsquo;t be impatient, don\u0026rsquo;t fret when your investment goes into a loss, just hold on a little longer and I can assure you, you won\u0026rsquo;t regret it.\u003c/p\u003e\n\u003cp\u003eSo that\u0026rsquo;s it, I suggest you check out there channels.\u003c/p\u003e\n\u003cp\u003eI personally use Cytonn for Money Market Fund(You can start with as little as ksh. 100), Genghis for shares(same as above, there are share going for as low as 1.23 and the minimum share amount is 100, so that\u0026rsquo;s ksh. 123.) and Local Bitcoins(where you can also buy for as low as ksh. 100)\u003c/p\u003e\n\u003cp\u003eHave a great day!\u003c/p\u003e\n","date_published":"2021-02-08T15:00:00Z","image":"https://ajulu.netlify.app/images/investing-1.webp","tags":["investment","investing","finance","investing kenya","getting stated"]},{"id":"https://ajulu.netlify.app/posts/how-to-build-your-first-blog-part-2/","url":"https://ajulu.netlify.app/posts/how-to-build-your-first-blog-part-2/","title":"How to Build Your First Blog Part 2","summary":"Recap: Today I showed you how to buy your first share and simple free ways to build your first blog.\nNow I\u0026rsquo;ll show you the paid and slightly more technical ways to build your first blog.\nNOTE: Below are ways that require a little technical knowledge, if you don\u0026rsquo;t have that, kindly go to the first post of the series.\nWordPress Org Way Research and find a good hosting platform with a cpanel and wordpress quick install(softaculous or similar). Buy a domain name and hosting. Go to cpanel and click Wordpress or Softaculous then Wordpress. Let it install. Once ready visit your wordpress site\u0026rsquo;s admin panel and start editing or posting right away. You may be required to add ssl yourself but your host will provide you with details. This guide isn\u0026rsquo;t in-depth so visit the official guide.\n","content_html":"\u003cp\u003eRecap: Today I showed you \u003ca href=\"https://ajulusthoughts.stephenajulu.com/post/how-to-buy-your-first-share/\"\u003ehow to buy your first share\u003c/a\u003e and simple free ways to \u003ca href=\"https://ajulusthoughts.netlify.app/post/how-to-build-your-first-blog/\"\u003ebuild your first blog\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eNow I\u0026rsquo;ll show you the paid and slightly more technical ways to build your first blog.\u003c/p\u003e\n\u003cp\u003eNOTE: Below are ways that require a little technical knowledge, if you don\u0026rsquo;t have that, kindly go to the \u003ca href=\"https://ajulusthoughts.stephenajulu.com/post/how-to-build-your-first-blog/\"\u003efirst post of the series\u003c/a\u003e.\u003c/p\u003e\n\u003ch2 id=\"wordpress-org-way\"\u003eWordPress Org Way\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eResearch and find a good hosting platform with a cpanel and wordpress quick install(softaculous or similar).\u003c/li\u003e\n\u003cli\u003eBuy a domain name and hosting.\u003c/li\u003e\n\u003cli\u003eGo to cpanel and click Wordpress or Softaculous then Wordpress. Let it install.\u003c/li\u003e\n\u003cli\u003eOnce ready visit your wordpress site\u0026rsquo;s admin panel and start editing or posting right away. You may be required to add ssl yourself but your host will provide you with details.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThis guide isn\u0026rsquo;t in-depth so visit the \u003ca href=\"https://wordpress.org/support/article/how-to-install-wordpress/\"\u003eofficial guide\u003c/a\u003e.\u003c/p\u003e\n\u003ch2 id=\"ghost-way\"\u003eGhost Way\u003c/h2\u003e\n\u003cp\u003eTip: Ghost is an awesome platform for bloggers.\u003c/p\u003e\n\u003cp\u003eGo to the official installation guide: \u003ca href=\"https://ghost.org/docs/install/\"\u003eGhost Install Guide\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"the-jamstack-way\"\u003eThe JAMstack Way\u003c/h2\u003e\n\u003cp\u003eThis blog was built the JAMstack way, no servers, just built using hugo and rendered as html.\u003c/p\u003e\n\u003cp\u003eTo build such,\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eYou must first research your framework of choice, there\u0026rsquo;s Hugo(the best in my opinion), Gatsby(fast page load), Gridsome(same as gatsby), Hexo, Jekyll(slow build times, excellent theme list) and Eleventy(mainly technical)\u003c/li\u003e\n\u003cli\u003eOnce the decision is made, i\u0026rsquo;ll proceed with hugo but the steps are pretty much the same. Find a theme. For example \u003ca href=\"https://themes.gohugo.io\"\u003ehugo themes\u003c/a\u003e.\u003c/li\u003e\n\u003cli\u003eFork, clone and start editing(i cut out how to clone because i prefer it being in another article for now do your research, you don\u0026rsquo;t even need to clone to your machine, just work from the fork.\u003c/li\u003e\n\u003cli\u003eEditing should be simple, eg for Hugo, go into the config.toml or .yaml file and change the variables.\u003c/li\u003e\n\u003cli\u003eYou can now go to content then posts, copy the structure of example posts and start writing.\u003c/li\u003e\n\u003cli\u003eAlternatively find a theme with a headless cms and start working from there\u003c/li\u003e\n\u003cli\u003eAlternatively again try \u003ca href=\"http://stackbit.com/\"\u003eStackBit\u003c/a\u003e, it\u0026rsquo;s free and you can build a great blog there.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThat\u0026rsquo;s it for today. To learn more about the JAMstack way, go check out \u003ca href=\"https://ajulusthoughts.stephenajulu.com/post/building-a-beautiful-progressive-jamstack-blog-part-1-day-1-to-3/\"\u003ethis\u003c/a\u003e, \u003ca href=\"https://ajulusthoughts.stephenajulu.com/post/building-a-beautiful-progressive-jamstack-blog-part-2-day-4-to-7/\"\u003ethis \u003c/a\u003eand \u003ca href=\"\"\u003ethis\u003c/a\u003e where i show you exactly how this blog was built.\u003c/p\u003e\n","date_published":"2021-02-08T06:20:00Z","image":"https://ajulu.netlify.app/images/blog.webp","tags":["blogging"]},{"id":"https://ajulu.netlify.app/posts/how-to-build-your-first-blog/","url":"https://ajulu.netlify.app/posts/how-to-build-your-first-blog/","title":"How to Build Your First Blog","summary":"Hi everyone, glad to have you back. Today we\u0026rsquo;ve talked about How you can buy your first share, now I\u0026rsquo;ll teach you how you can build your own blog.\nAs usual, you have to get into the right mindset, there is no perfect blog, write about what you want to write about. I like tech, finance, self branding, self improvement and lifestyle, so that\u0026rsquo;s what i write, you don\u0026rsquo;t have to be extremely knowledgeable in the topic, everyone knows something you don\u0026rsquo;t and so do you. So write about what you love and want. Value is provided with your heart not your mind. Choose a platform. Many of you have been with me since my WordPress.com days. Btw Thank you! My blog back then wasn\u0026rsquo;t appealing(though some of you thought it was) and i couldn\u0026rsquo;t change the appearance all that much because wordpress.com was restrictive in their free service. So you too can start there, right now open a new tab and type wordpress.com, enter. If you are not comfortable with the free wordpress, try the self hosted version(PAID, I\u0026rsquo;ll talk about this in another post), or wix or substack or weebly or blogger or ghost(PAID, I\u0026rsquo;ll talk about this later) or deploy your own(little html knowledge required, like mine, I\u0026rsquo;ll talk about this in another post) Once you find your platform of choice, register and you can now start writing. Yes, it\u0026rsquo;s that simple. Next time(part 2), I\u0026rsquo;ll tell you how you can use the self hosted paid wordpress, ghost and how you also build your own(little html knowledge required + i can build one for you.)\n","content_html":"\u003cp\u003eHi everyone, glad to have you back. Today we\u0026rsquo;ve talked about How you can buy your first share, now I\u0026rsquo;ll teach you how you can build your own blog.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eAs usual, you have to get into the right mindset, there is no perfect blog, write about what you want to write about. I like tech, finance, self branding, self improvement and lifestyle, so that\u0026rsquo;s what i write, you don\u0026rsquo;t have to be extremely knowledgeable in the topic, everyone knows something you don\u0026rsquo;t and so do you. So write about what you love and want. Value is provided with your heart not your mind.\u003c/li\u003e\n\u003cli\u003eChoose a platform. Many of you have been with me since my \u003ca href=\"https://ajulusthoughts.wordpress.com\"\u003eWordPress.com\u003c/a\u003e days. Btw Thank you! My \u003ca href=\"https://ajulusthoughts.wordpress.com\"\u003eblog\u003c/a\u003e back then wasn\u0026rsquo;t appealing(though some of you thought it was) and i couldn\u0026rsquo;t change the appearance all that much because wordpress.com was restrictive in their free service. So you too can start there, right now open a new tab and type wordpress.com, enter. If you are not comfortable with the free wordpress, try the self hosted version(PAID, I\u0026rsquo;ll talk about this in another post), or wix or substack or weebly or blogger or ghost(PAID, I\u0026rsquo;ll talk about this later) or deploy your own(little html knowledge required, like mine, I\u0026rsquo;ll talk about this in another post)\u003c/li\u003e\n\u003cli\u003eOnce you find your platform of choice, register and you can now start writing.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eYes, it\u0026rsquo;s that simple. Next time(part 2), I\u0026rsquo;ll tell you how you can use the self hosted paid wordpress, ghost and how you also build your own(little html knowledge required + i can build one for you.)\u003c/p\u003e\n","date_published":"2021-02-08T03:52:00Z","image":"https://ajulu.netlify.app/images/how-to-start-a-blog-illustration-1.webp","tags":["blogging"]},{"id":"https://ajulu.netlify.app/posts/how-to-buy-your-first-share/","url":"https://ajulu.netlify.app/posts/how-to-buy-your-first-share/","title":"How to Buy Your First Share","summary":"Hi, how are you? It\u0026rsquo;s been long huh!\nToday I\u0026rsquo;d like to show you how i bought my first share and how you can too for less than ksh. 200.\nFirst you\u0026rsquo;ll need to get into the right mindset, are you a holder waiting for dividends, are you a semi permanent holder waiting for dividends but once the price shoots up you sell or are you a trader, buying low and selling high almost as fast as a day? Once you identify your category then you can proceed. All the tips below are generalized but i may lean more to my side, the semipermanent.\n","content_html":"\u003cp\u003eHi, how are you? It\u0026rsquo;s been long huh!\u003c/p\u003e\n\u003cp\u003eToday I\u0026rsquo;d like to show you how i bought my first share and how you can too for less than ksh. 200.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eFirst you\u0026rsquo;ll need to get into the right mindset, are you a holder waiting for dividends, are you a semi permanent holder waiting for dividends but once the price shoots up you sell or are you a trader, buying low and selling high almost as fast as a day? Once you identify your category then you can proceed. All the tips below are generalized but i may lean more to my side, the semipermanent.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eResearch investment platforms. A good idea will be to find one that is registered with the Capital Markets Authority(CMA), has a website with online trading support, has a good customer service, supports M-Pesa(if you are a Kenyan) and has an app for whatever device you use(android or iPhone). Once you find that out, you can proceed, I chose Genghis Capital so I\u0026rsquo;ll be using this down below but you should be able to do the process almost exactly the same.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eRegistration. Now, you will be required to enter your name, ID, bank details and other personal information in order to open a CDS account. I can\u0026rsquo;t specify because each registration will be different depending with the bank you choose. It will take about a day or 2 for registration to be completed. During this period download their app and research potential stocks or you could just choose the stocks of products and services you like and use.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 days have passed and you have received your confirmation via email, congrats! You can now call yourself an inve\u0026hellip;. Not so fast, you haven\u0026rsquo;t bought any stocks. They will provide login details or if you registered through the app like me, you\u0026rsquo;ll be able to login.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eNow find an investment option, and click shares or stocks or equities. It may be one of those. Once there, you should be greeted with a list of stocks like this one\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/1612763559417.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eDeposit and buy 100 shares or more, minimum is 100 shares, now remember all shares are different, some sell for 1.38 per share others at 1,000 per share, choose according to how much you have and diversify your portfolio. That\u0026rsquo;s it. You are a share holder and a proud investor. Keep watching the market. You can become a billionaire just by trading stocks like Warren Buffet for example.\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eHave a wonderful day\u003c/p\u003e\n","date_published":"2021-02-08T03:20:00Z","image":"https://ajulu.netlify.app/images/buy-shares-in-kenya.webp","tags":["shares","trading","stocks"]},{"id":"https://ajulu.netlify.app/posts/cybersecurity-practices-to-live-by/","url":"https://ajulu.netlify.app/posts/cybersecurity-practices-to-live-by/","title":"Cybersecurity Practices to Live By","summary":" Keep Personal Information Professional and Limited Keep Your Privacy Settings On Practice Safe Browsing Use a Secure VPN Connection, try ProtonVPN from the same people who brought you ProtonMail a secure mail service provider Be Careful What You Download and Where You Download It From Choose Strong Passwords(12 characters and more) and use a password manager e.g.Bitwarden(our personal favorite) or 1Password Enable 2 Factor Authentication and use a service like Authy by Twilio Make Online Purchases From Trusted Sites Always check that the website you are using uses HTTPS eg https://google.com.Tip: check for a padlock at the end of the search bar/URL Be Careful What You Post as it can be used against you Be Careful Who You Meet Online as there are some with malicious intent Keep Your Operating System and Software Up To Date, you can use a website like Ninite Learn how to spot scams and frauds Always check the link of anything you have been sent be it through email or by a friend. If the domain name is suspicious don’t click it e.g. http://safaricomfreeairtime.net or http://saffreeoffer.com or http://freegiftcards.winurl.site/?c=carrefour and others. Don’t share your password and other sensitive information even if it’s Google asking for it. Make sure your computer has a firewall and that it’s on. Make sure you have a reputable antivirus. Window’s Antivirus has become really good. Try adding Malwarebytes. Encrypt your Hard Drive, Mobile Phone and any other data storage. All modern OS have an encryption feature. Back up your data. They say no matter what you do, you can never have bullet proof security. Backing up your data will prevent misfortunes such as ransomware and others. Avoid oversharing! Avoid using free Wi-Fi because attackers can easily make those to steal your data or even tap into them. If you have to, use a VPN or tunneling. Bookmark this article for future reference. Press CTRL + D simultaneously. ","content_html":"\u003col\u003e\n\u003cli\u003eKeep Personal Information Professional and Limited\u003c/li\u003e\n\u003cli\u003eKeep Your Privacy Settings On\u003c/li\u003e\n\u003cli\u003ePractice Safe Browsing\u003c/li\u003e\n\u003cli\u003eUse a Secure VPN Connection, try \u003ca href=\"https://protonvpn.com/utm_source=techwitke.netlify.app\"\u003eProtonVPN\u003c/a\u003e from the same people who brought you \u003ca href=\"https://protonmail.com/utm_source=techwitke.netlify.app\"\u003eProtonMail\u003c/a\u003e a secure mail service provider\u003c/li\u003e\n\u003cli\u003eBe Careful What You Download and Where You Download It From\u003c/li\u003e\n\u003cli\u003eChoose Strong Passwords(12 characters and more) and use a password manager e.g.\u003ca href=\"https://bitwarden.com/utm_source=techwitke.netlify.app\"\u003eBitwarden\u003c/a\u003e(our personal favorite) or\u003ca href=\"https://1password.com/utm_source=techwitke.netlify.app\"\u003e 1Password\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eEnable 2 Factor Authentication and use a service like \u003ca href=\"https://authy.com/utm_source=techwitke.netlify.app\"\u003eAuthy by Twilio\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eMake Online Purchases From Trusted Sites\u003c/li\u003e\n\u003cli\u003eAlways check that the website you are using uses HTTPS eg \u003ca href=\"https://google.com/\"\u003ehttps://google.com\u003c/a\u003e.\u003cem\u003eTip: check for a padlock at the end of the search bar/URL\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003eBe Careful What You Post as it can be used against you\u003c/li\u003e\n\u003cli\u003eBe Careful Who You Meet Online as there are some with malicious intent\u003c/li\u003e\n\u003cli\u003eKeep Your Operating System and Software Up To Date, you can use a website like \u003ca href=\"https://ninite.com/utm_source=techwitke.netlify.app\"\u003eNinite\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eLearn how to spot scams and frauds\u003c/li\u003e\n\u003cli\u003eAlways check the link of anything you have been sent be it through email or by a friend. If the domain name is suspicious don’t click it e.g. \u003ca href=\"http://safaricomfreeairtime.net/\"\u003ehttp://safaricomfreeairtime.net\u003c/a\u003e or \u003ca href=\"http://saffreeoffer.com/\"\u003ehttp://saffreeoffer.com\u003c/a\u003e or \u003ca href=\"http://giftcards.winurl.site/?c=carrefour\"\u003ehttp://freegiftcards.winurl.site/?c=carrefour\u003c/a\u003e and others.\u003c/li\u003e\n\u003cli\u003eDon’t share your password and other sensitive information even if it’s Google asking for it.\u003c/li\u003e\n\u003cli\u003eMake sure your computer has a firewall and that it’s on.\u003c/li\u003e\n\u003cli\u003eMake sure you have a reputable antivirus. Window’s Antivirus has become really good. Try adding \u003ca href=\"https://www.malwarebytes.com/utm_source=techwitke.netlify.app\"\u003eMalwarebytes\u003c/a\u003e.\u003c/li\u003e\n\u003cli\u003eEncrypt your Hard Drive, Mobile Phone and any other data storage. All modern OS have an encryption feature.\u003c/li\u003e\n\u003cli\u003eBack up your data. They say no matter what you do, you can never have bullet proof security. Backing up your data will prevent misfortunes such as ransomware and others.\u003c/li\u003e\n\u003cli\u003eAvoid oversharing!\u003c/li\u003e\n\u003cli\u003eAvoid using free Wi-Fi because attackers can easily make those to steal your data or even tap into them. If you have to, use a VPN or tunneling.\u003c/li\u003e\n\u003cli\u003eBookmark this article for future reference. Press CTRL + D simultaneously.\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2021-01-30T00:00:00+03:00","image":"https://ajulu.netlify.app/images/safety-online-training.webp","tags":["cybersecurity","data-security","featured"]},{"id":"https://ajulu.netlify.app/posts/markdown-formatting-demo/","url":"https://ajulu.netlify.app/posts/markdown-formatting-demo/","title":"Markdown Formatting Demo","summary":" Typographic replacements Enable typographer option to see result.\n(c) (C) (r) (R) (tm) (TM) (p) (P) +-\ntest.. test\u0026hellip; test\u0026hellip;.. test?\u0026hellip;.. test!\u0026hellip;.\n!!!!!! ???? ,, \u0026ndash; \u0026mdash;\n\u0026ldquo;Smartypants, double quotes\u0026rdquo; and \u0026lsquo;single quotes\u0026rsquo;\nEmphasis This is bold text This is bold text This is italic text\nThis is italic text\nStrikethrough\nBlockquotes Blockquotes can also be nested\u0026hellip;\n\u0026hellip;by using additional greater-than signs right next to each other\u0026hellip;\n\u0026hellip;or with spaces between arrows.\n","content_html":"\u003chr\u003e\n\u003ch2 id=\"typographic-replacements\"\u003eTypographic replacements\u003c/h2\u003e\n\u003cp\u003eEnable typographer option to see result.\u003c/p\u003e\n\u003cp\u003e(c) (C) (r) (R) (tm) (TM) (p) (P) +-\u003c/p\u003e\n\u003cp\u003etest.. test\u0026hellip; test\u0026hellip;.. test?\u0026hellip;.. test!\u0026hellip;.\u003c/p\u003e\n\u003cp\u003e!!!!!! ???? ,,  \u0026ndash; \u0026mdash;\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;Smartypants, double quotes\u0026rdquo; and \u0026lsquo;single quotes\u0026rsquo;\u003c/p\u003e\n\u003ch2 id=\"emphasis\"\u003eEmphasis\u003c/h2\u003e\n\u003ch2 id=\"this-is-bold-text\"\u003eThis is bold text\u003c/h2\u003e\n\u003ch2 id=\"this-is-bold-text-1\"\u003eThis is bold text\u003c/h2\u003e\n\u003cp\u003e\u003cem\u003eThis is italic text\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eThis is italic text\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cdel\u003eStrikethrough\u003c/del\u003e\u003c/p\u003e\n\u003ch2 id=\"blockquotes\"\u003eBlockquotes\u003c/h2\u003e\n\u003cblockquote\u003e\n\u003cp\u003eBlockquotes can also be nested\u0026hellip;\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u0026hellip;by using additional greater-than signs right next to each other\u0026hellip;\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u0026hellip;or with spaces between arrows.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003c/blockquote\u003e\n\u003c/blockquote\u003e\n\u003ch2 id=\"lists\"\u003eLists\u003c/h2\u003e\n\u003cp\u003eUnordered\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate a list by starting a line with \u003ccode\u003e+\u003c/code\u003e, \u003ccode\u003e-\u003c/code\u003e, or \u003ccode\u003e*\u003c/code\u003e\u003c/li\u003e\n\u003cli\u003eSub-lists are made by indenting 2 spaces:\n\u003cul\u003e\n\u003cli\u003eMarker character change forces new list start:\n\u003cul\u003e\n\u003cli\u003eAc tristique libero volutpat at\u003c/li\u003e\n\u003c/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFacilisis in pretium nisl aliquet\u003c/li\u003e\n\u003c/ul\u003e\n\u003cul\u003e\n\u003cli\u003eNulla volutpat aliquam velit\u003c/li\u003e\n\u003c/ul\u003e\n\u003c/li\u003e\n\u003c/ul\u003e\n\u003c/li\u003e\n\u003cli\u003eVery easy!\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eOrdered\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eLorem ipsum dolor sit amet\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eConsectetur adipiscing elit\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eInteger molestie lorem at massa\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou can use sequential numbers\u0026hellip;\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u0026hellip;or keep all the numbers as \u003ccode\u003e1.\u003c/code\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eStart numbering with offset:\u003c/p\u003e\n\u003col start=\"57\"\u003e\n\u003cli\u003efoo\u003c/li\u003e\n\u003cli\u003ebar\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"code\"\u003eCode\u003c/h2\u003e\n\u003cp\u003eInline \u003ccode\u003ecode\u003c/code\u003e\u003c/p\u003e\n\u003cp\u003eIndented code\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003e// Some comments\nline 1 of code\nline 2 of code\nline 3 of code\n\u003c/code\u003e\u003c/pre\u003e\n\u003cp\u003eBlock code \u0026ldquo;fences\u0026rdquo;\u003c/p\u003e\n\u003cdiv class=\"highlight\"\u003e\u003cdiv class=\"chroma\"\u003e\n\u003ctable class=\"lntable\"\u003e\u003ctr\u003e\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode\u003e\u003cspan class=\"lnt\"\u003e1\n\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\n\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode class=\"language-fallback\" data-lang=\"fallback\"\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003eSample text here...\n\u003c/span\u003e\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/table\u003e\n\u003c/div\u003e\n\u003c/div\u003e\u003cp\u003eSyntax highlighting\u003c/p\u003e\n\u003cdiv class=\"highlight\"\u003e\u003cdiv class=\"chroma\"\u003e\n\u003ctable class=\"lntable\"\u003e\u003ctr\u003e\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode\u003e\u003cspan class=\"lnt\"\u003e1\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e2\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e3\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e4\n\u003c/span\u003e\u003cspan class=\"lnt\"\u003e5\n\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\n\u003ctd class=\"lntd\"\u003e\n\u003cpre tabindex=\"0\" class=\"chroma\"\u003e\u003ccode class=\"language-js\" data-lang=\"js\"\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"kd\"\u003evar\u003c/span\u003e \u003cspan class=\"nx\"\u003efoo\u003c/span\u003e \u003cspan class=\"o\"\u003e=\u003c/span\u003e \u003cspan class=\"kd\"\u003efunction\u003c/span\u003e \u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"nx\"\u003ebar\u003c/span\u003e\u003cspan class=\"p\"\u003e)\u003c/span\u003e \u003cspan class=\"p\"\u003e{\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e  \u003cspan class=\"k\"\u003ereturn\u003c/span\u003e \u003cspan class=\"nx\"\u003ebar\u003c/span\u003e\u003cspan class=\"o\"\u003e++\u003c/span\u003e\u003cspan class=\"p\"\u003e;\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"p\"\u003e};\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\n\u003c/span\u003e\u003c/span\u003e\u003cspan class=\"line\"\u003e\u003cspan class=\"cl\"\u003e\u003cspan class=\"nx\"\u003econsole\u003c/span\u003e\u003cspan class=\"p\"\u003e.\u003c/span\u003e\u003cspan class=\"nx\"\u003elog\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"nx\"\u003efoo\u003c/span\u003e\u003cspan class=\"p\"\u003e(\u003c/span\u003e\u003cspan class=\"mi\"\u003e5\u003c/span\u003e\u003cspan class=\"p\"\u003e));\u003c/span\u003e\n\u003c/span\u003e\u003c/span\u003e\u003c/code\u003e\u003c/pre\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/table\u003e\n\u003c/div\u003e\n\u003c/div\u003e\u003ch2 id=\"tables\"\u003eTables\u003c/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n      \u003ctr\u003e\n          \u003cth\u003eOption\u003c/th\u003e\n          \u003cth\u003eDescription\u003c/th\u003e\n      \u003c/tr\u003e\n  \u003c/thead\u003e\n  \u003ctbody\u003e\n      \u003ctr\u003e\n          \u003ctd\u003edata\u003c/td\u003e\n          \u003ctd\u003epath to data files to supply the data that will be passed into templates.\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eengine\u003c/td\u003e\n          \u003ctd\u003eengine to be used for processing templates. Handlebars is the default.\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eext\u003c/td\u003e\n          \u003ctd\u003eextension to be used for dest files.\u003c/td\u003e\n      \u003c/tr\u003e\n  \u003c/tbody\u003e\n\u003c/table\u003e\n\u003cp\u003eRight aligned columns\u003c/p\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n      \u003ctr\u003e\n          \u003cth style=\"text-align: right\"\u003eOption\u003c/th\u003e\n          \u003cth style=\"text-align: right\"\u003eDescription\u003c/th\u003e\n      \u003c/tr\u003e\n  \u003c/thead\u003e\n  \u003ctbody\u003e\n      \u003ctr\u003e\n          \u003ctd style=\"text-align: right\"\u003edata\u003c/td\u003e\n          \u003ctd style=\"text-align: right\"\u003epath to data files to supply the data that will be passed into templates.\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd style=\"text-align: right\"\u003eengine\u003c/td\u003e\n          \u003ctd style=\"text-align: right\"\u003eengine to be used for processing templates. Handlebars is the default.\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd style=\"text-align: right\"\u003eext\u003c/td\u003e\n          \u003ctd style=\"text-align: right\"\u003eextension to be used for dest files.\u003c/td\u003e\n      \u003c/tr\u003e\n  \u003c/tbody\u003e\n\u003c/table\u003e\n\u003ch2 id=\"links\"\u003eLinks\u003c/h2\u003e\n\u003cp\u003e\u003ca href=\"http://dev.nodeca.com\"\u003elink text\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"http://nodeca.github.io/pica/demo/\" title=\"title text!\"\u003elink with title\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eAutoconverted link \u003ca href=\"https://github.com/nodeca/pica\"\u003ehttps://github.com/nodeca/pica\u003c/a\u003e (enable linkify to see)\u003c/p\u003e\n\u003ch2 id=\"images\"\u003eImages\u003c/h2\u003e\n\u003cp\u003e(note: redacted this section cause images were too big)\u003c/p\u003e\n\u003c!-- \n![Minion](https://octodex.github.com/images/minion.webp)\n![Stormtroopocat](https://octodex.github.com/images/stormtroopocat.webp \"The Stormtroopocat\")\n\nLike links, Images also have a footnote style syntax\n\n![Alt text][id]\n\nWith a reference later in the document defining the URL location:\n\n[id]: https://octodex.github.com/images/dojocat.webp  \"The Dojocat\" --\u003e\n\u003ch2 id=\"plugins\"\u003ePlugins\u003c/h2\u003e\n\u003cp\u003eThe killer feature of \u003ccode\u003emarkdown-it\u003c/code\u003e is very effective support of\n\u003ca href=\"https://www.npmjs.org/browse/keyword/markdown-it-plugin\"\u003esyntax plugins\u003c/a\u003e.\u003c/p\u003e\n\u003ch3 id=\"emojies\"\u003e\u003ca href=\"https://github.com/markdown-it/markdown-it-emoji\"\u003eEmojies\u003c/a\u003e\u003c/h3\u003e\n\u003cblockquote\u003e\n\u003cp\u003eClassic markup: :wink: :crush: :cry: :tear: :laughing: :yum:\u003c/p\u003e\n\u003cp\u003eShortcuts (emoticons): :-) :-( 8-) ;)\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003esee \u003ca href=\"https://github.com/markdown-it/markdown-it-emoji#change-output\"\u003ehow to change output\u003c/a\u003e with twemoji.\u003c/p\u003e\n\u003ch3 id=\"subscript--superscript\"\u003e\u003ca href=\"https://github.com/markdown-it/markdown-it-sub\"\u003eSubscript\u003c/a\u003e / \u003ca href=\"https://github.com/markdown-it/markdown-it-sup\"\u003eSuperscript\u003c/a\u003e\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003e19^th^\u003c/li\u003e\n\u003cli\u003eH\u003cdel\u003e2\u003c/del\u003eO\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"ins\"\u003e\u003ca href=\"https://github.com/markdown-it/markdown-it-ins\"\u003e\u0026lt;ins\u0026gt;\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003e++Inserted text++\u003c/p\u003e\n\u003ch3 id=\"mark\"\u003e\u003ca href=\"https://github.com/markdown-it/markdown-it-mark\"\u003e\u0026lt;mark\u0026gt;\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003e==Marked text==\u003c/p\u003e\n\u003ch3 id=\"footnotes\"\u003e\u003ca href=\"https://github.com/markdown-it/markdown-it-footnote\"\u003eFootnotes\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eFootnote 1 link\u003csup id=\"fnref:1\"\u003e\u003ca href=\"#fn:1\" class=\"footnote-ref\" role=\"doc-noteref\"\u003e1\u003c/a\u003e\u003c/sup\u003e.\u003c/p\u003e\n\u003cp\u003eFootnote 2 link\u003csup id=\"fnref:2\"\u003e\u003ca href=\"#fn:2\" class=\"footnote-ref\" role=\"doc-noteref\"\u003e2\u003c/a\u003e\u003c/sup\u003e.\u003c/p\u003e\n\u003cp\u003eInline footnote^[Text of inline footnote] definition.\u003c/p\u003e\n\u003cp\u003eDuplicated footnote reference\u003csup id=\"fnref1:2\"\u003e\u003ca href=\"#fn:2\" class=\"footnote-ref\" role=\"doc-noteref\"\u003e2\u003c/a\u003e\u003c/sup\u003e.\u003c/p\u003e\n\u003ch3 id=\"definition-lists\"\u003e\u003ca href=\"https://github.com/markdown-it/markdown-it-deflist\"\u003eDefinition lists\u003c/a\u003e\u003c/h3\u003e\n\u003cdl\u003e\n\u003cdt\u003eTerm 1\u003c/dt\u003e\n\u003cdd\u003e\n\u003cp\u003eDefinition 1\nwith lazy continuation.\u003c/p\u003e\n\u003c/dd\u003e\n\u003cdt\u003eTerm 2 with \u003cem\u003einline markup\u003c/em\u003e\u003c/dt\u003e\n\u003cdd\u003e\n\u003cp\u003eDefinition 2\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003e{ some code, part of Definition 2 }\n\u003c/code\u003e\u003c/pre\u003e\n\u003cp\u003eThird paragraph of definition 2.\u003c/p\u003e\n\u003c/dd\u003e\n\u003c/dl\u003e\n\u003cp\u003e\u003cem\u003eCompact style:\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eTerm 1\n~ Definition 1\u003c/p\u003e\n\u003cp\u003eTerm 2\n~ Definition 2a\n~ Definition 2b\u003c/p\u003e\n\u003ch3 id=\"abbreviations\"\u003e\u003ca href=\"https://github.com/markdown-it/markdown-it-abbr\"\u003eAbbreviations\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eThis is HTML abbreviation example.\u003c/p\u003e\n\u003cp\u003eIt converts \u0026ldquo;HTML\u0026rdquo;, but keep intact partial entries like \u0026ldquo;xxxHTMLyyy\u0026rdquo; and so on.\u003c/p\u003e\n\u003cp\u003e*[HTML]: Hyper Text Markup Language\u003c/p\u003e\n\u003ch3 id=\"custom-containers\"\u003e\u003ca href=\"https://github.com/markdown-it/markdown-it-container\"\u003eCustom containers\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003e::: warning\n\u003cem\u003ehere be dragons\u003c/em\u003e\n:::\u003c/p\u003e\n\u003cdiv class=\"footnotes\" role=\"doc-endnotes\"\u003e\n\u003chr\u003e\n\u003col\u003e\n\u003cli id=\"fn:1\"\u003e\n\u003cp\u003eFootnote \u003cstrong\u003ecan have markup\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eand multiple paragraphs.\u0026#160;\u003ca href=\"#fnref:1\" class=\"footnote-backref\" role=\"doc-backlink\"\u003e\u0026#x21a9;\u0026#xfe0e;\u003c/a\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli id=\"fn:2\"\u003e\n\u003cp\u003eFootnote text.\u0026#160;\u003ca href=\"#fnref:2\" class=\"footnote-backref\" role=\"doc-backlink\"\u003e\u0026#x21a9;\u0026#xfe0e;\u003c/a\u003e\u0026#160;\u003ca href=\"#fnref1:2\" class=\"footnote-backref\" role=\"doc-backlink\"\u003e\u0026#x21a9;\u0026#xfe0e;\u003c/a\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003c/div\u003e\n","date_published":"2020-09-13T12:49:27+06:00","image":"https://ajulu.netlify.app/images/feature-image.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/how-to-create-a-simple-personal-url-shortener-with-github-netlify-and-an-affordable-domain-name/","url":"https://ajulu.netlify.app/posts/how-to-create-a-simple-personal-url-shortener-with-github-netlify-and-an-affordable-domain-name/","title":"How to Create a Simple Personal URL Shortener","summary":"Hey guys. How are you? Hope you are safe!\nToday I’d like to help you build an URL shortener with GitHub, Netlify and an Affordable Domain Name. So let’s dive right in.\nCreate a GitHub and Netlify Account\nCreate a new repository, name it whatever you like. Mine is links.\nGo to Add File and click Create New File\nName the file _redirects.\nNow create links like this\nFeel free to use TAB to properly space it otherwise use 5 spaces.\n","content_html":"\u003cp\u003eHey guys. How are you? Hope you are safe!\u003c/p\u003e\n\u003cp\u003eToday I’d like to help you build an URL shortener with GitHub, Netlify and an Affordable Domain Name. So let’s dive right in.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eCreate a GitHub and Netlify Account\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreate a new repository, name it whatever you like. Mine is links.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eGo to Add File and click Create New File\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eName the file _redirects.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eNow create links like this\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/screenshot_2020-07-14-stephenajulu-links2.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eFeel free to use TAB to properly space it otherwise use 5 spaces.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommit the file\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eNow go to our Netlify Dashboard and import your url shortener links repository.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeave deploy settings as is\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eDeploy.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eNow go to where you’ll be buying your domain name and buy a short domain name. I bought \u003ca href=\"https://stve.xyz\" title=\"https://stve.xyz\"\u003ehttps://stve.xyz\u003c/a\u003e from Namecheap at ksh. 600.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eGo back to the Netlify Dashboard and select the new app\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eNow go to Settings, select Domain Management then Add Domain Alias.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eFollow the instructions from there and you should be good to go.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eI suggest you create a website with the redirects file like mine: Stephen Ajulu’s URL Shortener and Link tree. I actually created a startup where we build for you such sites. Watch this space for the link to build your own. Video coming soon so watch below and sign up to our newsletter to receive updates.\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com\" title=\"Ajulu's Thoughts\"\u003e\u003cstrong\u003eAjulu’s Thoughts\u003c/strong\u003e\u003c/a\u003e – Delivering Quality Tech, Cybersecurity \u0026amp; Dev Content Since November 2016\u003c/p\u003e\n\u003cp\u003eI will appreciate it, if you take 10 seconds of your time to check out my donations page and donate to the blog and other causes. 40% of the donation goes to buying this blog an official domain name, the rest goes to charity eg supporting children homes. Any amount received will be shown, from whom and to where it went. I will also include screenshots of inflow and outflow. So go check it out: \u003ca href=\"https://ajulusthoughts.wordpress.com/donate\" title=\"Donations\"\u003eDonations\u003c/a\u003e and donate! You can also buy me something via the wishing list. Thank you and have a wonderful day.\u003c/p\u003e\n","date_published":"2020-07-16T09:04:00Z","image":"https://ajulu.netlify.app/images/blog-cover.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/how-to-create-a-dev-environment-in-windows-10-part-1/","url":"https://ajulu.netlify.app/posts/how-to-create-a-dev-environment-in-windows-10-part-1/","title":"How to Create a Dev Environment in Windows 10: Part 1","summary":"Hi, guys? Long time, huh? Hope you are all doing great! and you are all safe and sound. Today i would like to help you create a development/hacking environment in Windows 10. So let’s get started with Part 1: First Installation.\nFirst you’ll need to make sure you have a Windows 10, updated to 10th May 202 version(Windows 10, Version 2004, Build 19041 or higher).\nNow i would like you to install the Windows Subsystem for Linux v1 and 2.\n","content_html":"\u003cp\u003eHi, guys? Long time, huh? Hope you are all doing great! and you are all safe and sound. Today i would like to help you create a development/hacking environment in Windows 10. So let’s get started with Part 1: First Installation.\u003c/p\u003e\n\u003cp\u003eFirst you’ll need to make sure you have a Windows 10, updated to 10th May 202 version(Windows 10, Version 2004, Build 19041 or higher).\u003c/p\u003e\n\u003cp\u003eNow i would like you to install the Windows Subsystem for Linux v1 and 2.\u003c/p\u003e\n\u003ch2 id=\"heres-the-installation\"\u003eHere’s the installation:\u003c/h2\u003e\n\u003ch2 id=\"wsl1\"\u003eWSL1\u003c/h2\u003e\n\u003cp\u003eBefore installing any Linux distributions on Windows, you must enable the “Windows Subsystem for Linux” optional feature.\u003c/p\u003e\n\u003cp\u003eOpen PowerShell as Administrator and run:\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003edism.exe /online /enable-feature /featurename:Microsoft-Windows-Subsystem-Linux /all /norestart\n\u003c/code\u003e\u003c/pre\u003e\n\u003cp\u003eTo only install WSL 1, you should now restart your machine and move on to \u003ca href=\"https://docs.microsoft.com/en-us/windows/wsl/install-win10#install-your-linux-distribution-of-choice\"\u003eInstall your Linux distribution of choice\u003c/a\u003e, otherwise wait to restart and move on to update to WSL 2. Read more about \u003ca href=\"https://docs.microsoft.com/en-us/windows/wsl/compare-versions\"\u003eComparing WSL 2 and WSL 1\u003c/a\u003e.\u003c/p\u003e\n\u003ch2 id=\"wsl2\"\u003eWSL2\u003c/h2\u003e\n\u003cp\u003eTo update to WSL 2, you must meet the following criteria:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eRunning Windows 10, \u003ca href=\"https://ajulusthoughts.wordpress.com/2020/07/09/how-to-create-a-dev-environment-in-windows-10-part-1/windowsupdate\"\u003eupdated to version 2004\u003c/a\u003e, \u003cstrong\u003eBuild 19041\u003c/strong\u003e or higher.\u003c/li\u003e\n\u003cli\u003eCheck your Windows version by selecting the \u003cstrong\u003eWindows logo key + R\u003c/strong\u003e, type \u003cstrong\u003ewinver\u003c/strong\u003e, select \u003cstrong\u003eOK\u003c/strong\u003e. (Or enter the \u003cem\u003e\u003ccode\u003ever\u003c/code\u003e\u003c/em\u003e command in Windows Command Prompt). Please \u003ca href=\"https://ajulusthoughts.wordpress.com/2020/07/09/how-to-create-a-dev-environment-in-windows-10-part-1/windowsupdate\"\u003eupdate to the latest Windows version\u003c/a\u003e if your build is lower than 19041. \u003ca href=\"https://www.microsoft.com/software-download/windows10\"\u003eGet Windows Update Assistant\u003c/a\u003e.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4 id=\"enable-the-virtual-machine-platform-optional-component\"\u003eEnable the ‘Virtual Machine Platform’ optional component\u003c/h4\u003e\n\u003cp\u003eBefore installing WSL 2, you must enable the “\u003cem\u003eVirtual Machine Platform\u003c/em\u003e” optional feature.\u003c/p\u003e\n\u003cp\u003eOpen PowerShell as Administrator and run: PowerShell\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003edism.exe /online /enable-feature /featurename:VirtualMachinePlatform /all /norestart\n\u003c/code\u003e\u003c/pre\u003e\n\u003cp\u003e\u003cstrong\u003eRestart\u003c/strong\u003e your machine to complete the WSL install and update to WSL 2.\u003c/p\u003e\n\u003ch4 id=\"set-wsl-2-as-your-default-version\"\u003eSet WSL 2 as your default version\u003c/h4\u003e\n\u003cp\u003eRun the following command in PowerShell to set WSL 2 as the default version when installing a new Linux distribution: PowerShell\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003ewsl --set-default-version 2\n\u003c/code\u003e\u003c/pre\u003e\n\u003cp\u003eYou might see this message after running that command: \u003cem\u003e\u003ccode\u003eWSL 2 requires an update to its kernel component. For information please visit\u003c/code\u003e\u003c/em\u003e\u003ca href=\"https://aka.ms/wsl2kernel\" title=\"https://aka.ms/wsl2kernel\"\u003e\u003cem\u003e\u003ccode\u003ehttps://aka.ms/wsl2kernel\u003c/code\u003e\u003c/em\u003e\u003c/a\u003e. Please follow the link (\u003ca href=\"https://aka.ms/wsl2kernel\" title=\"https://aka.ms/wsl2kernel\"\u003ehttps://aka.ms/wsl2kernel\u003c/a\u003e) and install the MSI from that page on our documentation to install a Linux kernel on your machine for WSL 2 to use. Once you have the kernel installed, please run the command again and it should complete successfully without showing the message.\u003c/p\u003e\n\u003cp\u003eNote\u003c/p\u003e\n\u003cp\u003eThe update from WSL 1 to WSL 2 may take several minutes to complete depending on the size of your targeted distribution. If you are running an older (legacy) installation of WSL 1 from Windows 10 Anniversary Update or Creators Update, you may encounter an update error. Follow these instructions to \u003ca href=\"https://docs.microsoft.com/en-us/windows/wsl/install-legacy#uninstallingremoving-the-legacy-distro\"\u003euninstall and remove any legacy distributions\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eIf \u003cem\u003e\u003ccode\u003ewsl --set-default-version\u003c/code\u003e\u003c/em\u003e results as an invalid command, enter \u003cem\u003e\u003ccode\u003ewsl --help\u003c/code\u003e\u003c/em\u003e. If the \u003cem\u003e\u003ccode\u003e--set-default-version\u003c/code\u003e\u003c/em\u003e is not listed, it means that your OS doesn’t support it and you need to update to version 2004, Build 19041 or higher.\u003c/p\u003e\n\u003ch4 id=\"install-your-linux-distribution-of-choice\"\u003eInstall your Linux distribution of choice\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003eOpen the \u003ca href=\"https://aka.ms/wslstore\"\u003eMicrosoft Store\u003c/a\u003e and select your favorite Linux distribution. \u003cimg src=\"https://docs.microsoft.com/en-us/windows/wsl/media/store.webp\" alt=\"View of Linux distributions in the Microsoft Store\"\u003e The following links will open the Microsoft store page for each distribution:\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.microsoft.com/store/apps/9pjn388hp8c9\"\u003eUbuntu 16.04 LTS\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.microsoft.com/store/apps/9N9TNGVNDL3Q\"\u003eUbuntu 18.04 LTS\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.microsoft.com/store/apps/9n6svws3rx71\"\u003eUbuntu 20.04 LTS\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.microsoft.com/store/apps/9NJFZK00FGKV\"\u003eopenSUSE Leap 15.1\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.microsoft.com/store/apps/9MZ3D1TRP8T1\"\u003eSUSE Linux Enterprise Server 12 SP5\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.microsoft.com/store/apps/9PN498VPMF3Z\"\u003eSUSE Linux Enterprise Server 15 SP1\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.microsoft.com/store/apps/9PKR34TNCV07\"\u003eKali Linux\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.microsoft.com/store/apps/9MSVKQC78PK6\"\u003eDebian GNU/Linux\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.microsoft.com/store/apps/9n6gdm4k2hnc\"\u003eFedora Remix for WSL\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.microsoft.com/store/apps/9NV1GV1PXZ6P\"\u003ePengwin\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.microsoft.com/store/apps/9N8LP0X93VCP\"\u003ePengwin Enterprise\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.microsoft.com/store/apps/9p804crf0395\"\u003eAlpine WSL\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eFor a development environment i recommend \u003ca href=\"https://www.microsoft.com/store/apps/9n6svws3rx71\"\u003e\u003cstrong\u003eUbuntu\u003c/strong\u003e\u003c/a\u003e and for Hacking i recommend \u003ca href=\"https://www.microsoft.com/store/apps/9PKR34TNCV07\"\u003e\u003cstrong\u003eKali Linux\u003c/strong\u003e\u003c/a\u003e. But feel free to choose any you like. Linux is linux and we will be working mostly on the terminal.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eFrom the distribution’s page, select “Get”. \u003cimg src=\"https://docs.microsoft.com/en-us/windows/wsl/media/ubuntustore.webp\" alt=\"Linux distributions in the Microsoft store\"\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"set-up-a-new-distribution\"\u003eSet up a new distribution\u003c/h4\u003e\n\u003cp\u003eThe first time you launch a newly installed Linux distribution, a console window will open and you’ll be asked to wait for a minute or two for files to de-compress and be stored on your PC. All future launches should take less than a second.\u003c/p\u003e\n\u003cp\u003eYou will then need to \u003ca href=\"https://docs.microsoft.com/en-us/windows/wsl/user-support\"\u003ecreate a user account and password for your new Linux distribution\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://docs.microsoft.com/en-us/windows/wsl/media/ubuntuinstall.webp\" alt=\"Ubuntu unpacking in the Windows console\"\u003e\u003c/p\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"set-your-distribution-version-to-wsl-1-or-wsl-2\"\u003eSet your distribution version to WSL 1 or WSL 2\u003c/h3\u003e\n\u003cp\u003eYou can check the WSL version assigned to each of the Linux distributions you have installed by opening the PowerShell command line and entering the command (only available in \u003ca href=\"https://ajulusthoughts.wordpress.com/2020/07/09/how-to-create-a-dev-environment-in-windows-10-part-1/windowsupdate\"\u003eWindows Build 19041 or higher\u003c/a\u003e): \u003cem\u003e\u003ccode\u003ewsl -l -v\u003c/code\u003e\u003c/em\u003e PowerShell\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003ewsl --list --verbose\n\u003c/code\u003e\u003c/pre\u003e\n\u003cp\u003eTo set a distribution to be backed by either version of WSL please run: PowerShell\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003ewsl --set-version \u0026lt;distribution name\u0026gt; \u0026lt;versionNumber\u0026gt;\n\u003c/code\u003e\u003c/pre\u003e\n\u003cp\u003eMake sure to replace \u003cem\u003e\u003cdistribution name\u003e\u003c/em\u003e with the actual name of your distribution and \u003cem\u003e\u003cversionNumber\u003e\u003c/em\u003e with the number ‘1’ or ‘2’. You can change back to WSL 1 at anytime by running the same command as above but replacing the ‘2’ with a ‘1’.\u003c/p\u003e\n\u003cp\u003eAdditionally, if you want to make WSL 2 your default architecture you can do so with this command: PowerShell\u003c/p\u003e\n\u003cpre\u003e\u003ccode\u003ewsl --set-default-version 2\n\u003c/code\u003e\u003c/pre\u003e\n\u003cp\u003eThis will set the version of any new distribution installed to WSL 2.\u003c/p\u003e\n\u003cp\u003eNow we need a good terminal emulator application to manage the OS you’ve installed. I recommend \u003ca href=\"http://hyper.is/\"\u003eHyper\u003c/a\u003e and \u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwihjb2xzb_qAhXIxoUKHZk6CwcQFjAAegQIARAB\u0026amp;url=https%3A%2F%2Fwww.microsoft.com%2Fen-us%2Fp%2Fwindows-terminal%2F9n0dx20hk701\u0026amp;usg=AOvVaw0T3sd9IQM_S3Udg4fr3Xkz\"\u003eWindows Terminal\u003c/a\u003e. I use Hyper.\u003c/p\u003e\n\u003cp\u003eIf you are a beginner go over here to learn about basic terminal commands: \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/05/30/basic-linux-commands/\"\u003e\u003cstrong\u003eTerminal Commands\u003c/strong\u003e\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eThat’s the end of part 1. Part 2: \u003ca href=\"https://ajulusthoughts.wordpress.com/2020/07/09/how-to-create-a-dev-environment-in-windows-10-part-2/\"\u003e\u003cstrong\u003eComing Soon\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2020-07-09T14:00:00Z","image":"https://ajulu.netlify.app/images/linux-windows.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/resources-for-building-a-beautiful-progressive-jamstack-blog/","url":"https://ajulu.netlify.app/posts/resources-for-building-a-beautiful-progressive-jamstack-blog/","title":"Resources for Building a Beautiful Progressive JAMstack Blog","summary":"Hey guys? We are back again this time i want to share with you the tools i used to build this project. I would like to thank the creators and team behind these tools. I use these tools regularly in personal and client projects. But they contributed a great deal to this project. Even though i used a theme. Part 3 is coming soon and you may see UI changes hence the reason i reserved that for last. If you haven’t see part 1 and 2 i suggest you do.\n","content_html":"\u003cp\u003eHey guys? We are back again this time i want to share with you the tools i used to build this project. I would like to thank the creators and team behind these tools. I use these tools regularly in personal and client projects. But they contributed a great deal to this project. Even though i used a theme. Part 3 is coming soon and you may see UI changes hence the reason i reserved that for last. If you haven’t see part 1 and 2 i suggest you do.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com/2020/03/31/building-a-beautiful-progressive-jamstack-blog-part-1/\"\u003e\u003cstrong\u003e\u003cem\u003eBuilding a Beautiful Progressive JAMstack Blog Part\u003c/em\u003e\u003c/strong\u003e \u003cstrong\u003e\u003cem\u003e1\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003cbr\u003e\n\u0026amp;\u003cbr\u003e\n\u003ca href=\"https://ajulusthoughts.wordpress.com/2020/04/05/building-a-beautiful-progressive-jamstack-blog-part-2/\"\u003e\u003cstrong\u003e\u003cem\u003eBuilding a Beautiful Progressive JAMstack Blog Part 2\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003ePart 1 and Part 2\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch4 id=\"static-site-generator-hugo\"\u003eSTATIC SITE GENERATOR: \u003ca href=\"https://gohugo.io\" title=\"HUGO\"\u003e\u003cstrong\u003eHUGO\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"theme-hugo-version-of-naratives-novela\"\u003eTHEME: \u003ca href=\"https://github.com/forestryio/hugo-theme-novela\"\u003e\u003cstrong\u003eHUGO VERSION OF NARATIVE’S NOVELA\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"host-github\"\u003eHOST: \u003ca href=\"https://github.com\"\u003e\u003cstrong\u003eGITHUB\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"continuous-deployment-netlify\"\u003eCONTINUOUS DEPLOYMENT: \u003ca href=\"https://netlify.com\"\u003e\u003cstrong\u003eNETLIFY\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"domain-name-namecheap\"\u003eDOMAIN NAME: \u003ca href=\"https://namecheap.com\"\u003e\u003cstrong\u003eNAMECHEAP\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"headless-git-based-cms-forestry-cms\"\u003eHEADLESS GIT BASED CMS: \u003ca href=\"https://forestry.io\"\u003e\u003cstrong\u003eFORESTRY CMS\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"manifest-icons-and-basic-service-worker-generator-pwastarter\"\u003eMANIFEST, ICONS AND BASIC SERVICE WORKER GENERATOR: \u003ca href=\"https://pwastarter.love2dev.com\"\u003e\u003cstrong\u003ePWASTARTER\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"pwa-scriptsweb-share-push-notifications-pwabuilder\"\u003ePWA SCRIPTS(WEB SHARE, PUSH NOTIFICATIONS): \u003ca href=\"https://pwabuilder.com\"\u003e\u003cstrong\u003ePWABUILDER\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"performance-testing--gtmetrix\"\u003ePERFORMANCE TESTING: \u003ca href=\"https://developers.google.com/speed/pagespeed/insights/\"\u003e**PAGESPEED INSIGHTS **\u003c/a\u003e\u0026amp; \u003ca href=\"https://gtmetrix.com/\"\u003e\u003cstrong\u003eGTMETRIX\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"screenshot-tool-firefox-screenshot\"\u003eSCREENSHOT TOOL: \u003ca href=\"https://screenshots.firefox.com/\"\u003e\u003cstrong\u003eFIREFOX SCREENSHOT\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"comments-utterances\"\u003eCOMMENTS: \u003ca href=\"https://utteranc.es\"\u003e\u003cstrong\u003eUTTERANCES\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"image-conversion-tool-file-converter\"\u003eIMAGE CONVERSION TOOL: \u003ca href=\"https://file-converter.org/\"\u003e\u003cstrong\u003eFILE CONVERTER\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"image-optimization--compression-file-optimizer\"\u003eIMAGE OPTIMIZATION \u0026amp; COMPRESSION: \u003ca href=\"https://nikkhokkho.sourceforge.io/static.php?page=FileOptimizer\"\u003e\u003cstrong\u003eFILE OPTIMIZER\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"newsletter-tool-formspree\"\u003eNEWSLETTER TOOL: \u003ca href=\"https://formspree.com\"\u003e\u003cstrong\u003eFORMSPREE\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"security-caching-and-more-cloudflare\"\u003eSECURITY, CACHING AND MORE: \u003ca href=\"https://cloudflare.com\"\u003e\u003cstrong\u003eCLOUDFLARE\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch4 id=\"code-editor-visual-studio-code\"\u003eCODE EDITOR: \u003ca href=\"https://code.visualstudio.com/\"\u003e\u003cstrong\u003eVISUAL STUDIO CODE\u003c/strong\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch2 id=\"go-check-out-these-awesome-blogs-for-more-awesome-content\"\u003eGo check out these awesome blogs for more awesome content:\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://techknow.co.ke\"\u003e\u003cstrong\u003eTechKnow Africa\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://stream254.com\"\u003e\u003cstrong\u003eStream254\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://tmj.home.blog\"\u003e\u003cstrong\u003eTMJ\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://blog.stephenajulu.com\"\u003e\u003cstrong\u003eAjulu’s Blog\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n","date_published":"2020-04-06T09:00:00Z","image":"https://ajulu.netlify.app/images/Screenshot_2020-03-31_20Stephen_20Ajulu_27s_20Blog_e31928d93e0d53d288cde238ac72207d.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/building-a-beautiful-progressive-jamstack-blog-part-2-day-4-to-7/","url":"https://ajulu.netlify.app/posts/building-a-beautiful-progressive-jamstack-blog-part-2-day-4-to-7/","title":"Building a Beautiful Progressive JAMstack Blog Part 2: Day 4 to 7","summary":"Hey guys? Welcome to Part 2 of building the beautiful, fast, SEO optimized, progressive JAMstack blog.\nIf you didn’t check out part 1, kindly go do so here: https://ajulusthoughts.wordpress.com/2020/03/31/building-a-beautiful-progressive-jamstack-blog-part-1/\nSo we are continuing with Part 2.\nShall we begin?\nDay 4 Nothing much to do so i did a bit of research\nDAY 5 Here’s where the knowledge of Day 4 come to play.\nLinked the Manifest.json and all the app icons/favicons to the head section as you can remember i couldn’t do this because i was using the original theme’s layout folder so the only way was to copy their layout file to mine and that wasn’t an ideal situation. So i found a solution, Netlify’s Snippet Injection tool.(oh thank you netlify) I had heard of this tool but it was back then when i was using Jekyll(another very good static site generator with thousands of themes), back then i only had 1 site deployed in netlify and i didn’t need to tool. So to continue i managed to link them successfully and the website began acting like and app. Linked the Service Worker Register to the bottom of the body using the same Netlify Snippet Tool Added the SEO meta tags together with the manifest.json and app icons Added more Hugo Shortcodes and paired them with forestry snippets(since am using forestry as my CMS there’s no need to add the shortcodes manually just create a ___.snippet file in /.forestry/snippets/……. as for shortcodes they go under /layouts/shortcodes/…….. I’ll show you how to do this in just a bit. Researched End of Day 5 DAY 6 Added more hugo shortcodes and their respective forestry snippets Added a json feed because ……….. why not? Added a custom 404 page replacing Netlify’s version Added a Comment system that uses Github Issues as the base, the comments system is called Utterances Researched End of Day 6 DAY 7 Did a few tweaks and hacks Added Google Analytics Turned all images to .webp format because of it’s compression and small file size therefore bringing the total homepage size to 432kb from 3.4mb Resized my author image from 1124×1024 to 160×60 or something there about(cant remember the correct sizes but they near those i have mentioned) Minified and Unified a few Javascript files Removed Google Analytics 🤣 It was slowing down my site because of the requests it made and also privacy issues Managed to make the PageSpeed Desktop Score 100 while Mobile is at 98 99(fluctuates) Increase page size from 432kb to 532kb(🤣 by adding an important images that was 50 49kb each that were required for SEO) Now to the good relationship i have discovered between hugo shortcodes and forestry snippets.\n","content_html":"\u003cp\u003eHey guys? Welcome to Part 2 of building the beautiful, fast, SEO optimized, progressive JAMstack blog.\u003c/p\u003e\n\u003cp\u003eIf you didn’t check out part 1, kindly go do so here: \u003ca href=\"https://ajulusthoughts.wordpress.com/2020/03/31/building-a-beautiful-progressive-jamstack-blog-part-1/\" title=\"https://ajulusthoughts.wordpress.com/2020/03/31/building-a-beautiful-progressive-jamstack-blog-part-1/\"\u003e\u003cstrong\u003ehttps://ajulusthoughts.wordpress.com/2020/03/31/building-a-beautiful-progressive-jamstack-blog-part-1/\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eSo we are continuing with Part 2.\u003c/p\u003e\n\u003cp\u003eShall we begin?\u003c/p\u003e\n\u003ch2 id=\"day-4\"\u003eDay 4\u003c/h2\u003e\n\u003cp\u003eNothing much to do so i did a bit of research\u003c/p\u003e\n\u003ch2 id=\"day-5\"\u003eDAY 5\u003c/h2\u003e\n\u003cp\u003eHere’s where the knowledge of Day 4 come to play.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eLinked the Manifest.json and all the app icons/favicons to the head section as you can remember i couldn’t do this because i was using the original theme’s layout folder so the only way was to copy their layout file to mine and that wasn’t an ideal situation. So i found a solution, Netlify’s Snippet Injection tool.(oh thank you \u003ca href=\"https://netlify.com\"\u003e\u003cstrong\u003enetlify\u003c/strong\u003e\u003c/a\u003e) I had heard of this tool but it was back then when i was using \u003ca href=\"https://jekyllrc.org\"\u003e\u003cstrong\u003eJekyll\u003c/strong\u003e\u003c/a\u003e(another very good static site generator with thousands of themes), back then i only had 1 site deployed in netlify and i didn’t need to tool. So to continue i managed to link them successfully and the website began acting like and app.\u003c/li\u003e\n\u003cli\u003eLinked the Service Worker Register to the bottom of the body using the same Netlify Snippet Tool\u003c/li\u003e\n\u003cli\u003eAdded the SEO meta tags together with the manifest.json and app icons\u003c/li\u003e\n\u003cli\u003eAdded more Hugo Shortcodes and paired them with forestry snippets(since am using forestry as my CMS there’s no need to add the shortcodes manually just create a ___.snippet file in /.forestry/snippets/……. as for shortcodes they go under /layouts/shortcodes/…….. I’ll show you how to do this in just a bit.\u003c/li\u003e\n\u003cli\u003eResearched\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEnd of Day 5\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"day-6\"\u003eDAY 6\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdded more hugo shortcodes and their respective forestry snippets\u003c/li\u003e\n\u003cli\u003eAdded a \u003ca href=\"https://blog.stephenajulu.com/feed.json\"\u003e\u003cstrong\u003ejson feed\u003c/strong\u003e\u003c/a\u003e because ……….. why not?\u003c/li\u003e\n\u003cli\u003eAdded a \u003ca href=\"https://blog.stephenajulu.com/404/\"\u003e\u003cstrong\u003ecustom 404\u003c/strong\u003e\u003c/a\u003e page replacing Netlify’s version\u003c/li\u003e\n\u003cli\u003eAdded a Comment system that uses Github Issues as the base, the comments system is called \u003ca href=\"https://utteranc.es\"\u003e\u003cstrong\u003eUtterances\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eResearched\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEnd of Day 6\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"day-7\"\u003eDAY 7\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDid a few tweaks and hacks\u003c/li\u003e\n\u003cli\u003eAdded Google Analytics\u003c/li\u003e\n\u003cli\u003eTurned all images to .webp format because of it’s compression and small file size therefore bringing the total homepage size to 432kb from 3.4mb\u003c/li\u003e\n\u003cli\u003eResized my author image from 1124×1024 to 160×60 or something there about(cant remember the correct sizes but they near those i have mentioned)\u003c/li\u003e\n\u003cli\u003eMinified and Unified a few Javascript files\u003c/li\u003e\n\u003cli\u003eRemoved Google Analytics 🤣 It was slowing down my site because of the requests it made and also privacy issues\u003c/li\u003e\n\u003cli\u003eManaged to make the PageSpeed Desktop Score 100 while Mobile is at 98 99(fluctuates)\u003c/li\u003e\n\u003cli\u003eIncrease page size from 432kb to 532kb(🤣 by adding an important images that was 50 49kb each that were required for SEO)\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eNow to the good relationship i have discovered between hugo shortcodes and forestry snippets.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/04/screenshot_2020-04-05-stephenajulu-ajulusthoughts1-hugo-shortcodes.webp?w=1012\" alt=\"github hugo shortcodes\" title=\"Hugo Shortcodes\"\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/04/screenshot_2020-04-05-stephenajulu-ajulusthoughts1-forestry-snippets.webp?w=1012\" alt=\"github forestry snippets\" title=\"Forestry Snippet\"\u003e\u003c/p\u003e\n\u003cp\u003eAs you can see for every shortcode there’s a snippet, that’s because shortcodes usually have a small piece of code to embed in the page you want it to be activated.\u003c/p\u003e\n\u003cp\u003e![](/images/Annotation 2020-04-05 164626-1.webp)\u003c/p\u003e\n\u003cp\u003eSo the first piece of code goes to the /layouts/shortcodes/shortcodename.html while the last one goes to .forestry/snippets/snippetname.snippet. This ensures that i don’t have to copy the last code everywhere manually, i just access them within forestry cms’s ui like this\u003c/p\u003e\n\n\n\u003cp\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/M-P0lVXehWM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\n\u003c/p\u003e\n\n\n\n\n\n\u003cp\u003eSo now instead of copying the shortcode link everywhere you can just add it as a forestry cms snippet and use it where you would like. Note: This only works if you use Forestry CMS\u003c/p\u003e\n\u003ch2 id=\"unfinished-work\"\u003eUNFINISHED WORK\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eResize all images to a good size\u003c/li\u003e\n\u003cli\u003eSEO Optimize the site\u003c/li\u003e\n\u003cli\u003eFind a good free resource light analytic service\u003c/li\u003e\n\u003cli\u003eCopy all posts from \u003ca href=\"https://ajulusthoughts.wordpress.com\"\u003e\u003cstrong\u003eAjulu’s Thoughts\u003c/strong\u003e\u003c/a\u003e to \u003ca href=\"https://blog.stephenajulu.com\"\u003e\u003cstrong\u003eAjulu’s Blog\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eCache all assets\u003c/li\u003e\n\u003cli\u003eAdd Web Share\u003c/li\u003e\n\u003cli\u003eAdd Push Notifications\u003c/li\u003e\n\u003cli\u003eLink back to \u003ca href=\"https://stephenajulu.com\" title=\"https://stephenajulu.com\"\u003e\u003cstrong\u003ehttps://stephenajulu.com\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eAdd Service Worker Version 3 that caches everything\u003c/li\u003e\n\u003cli\u003eDebug\u003c/li\u003e\n\u003cli\u003eOptimize\u003c/li\u003e\n\u003cli\u003eMake changes to ui\u003c/li\u003e\n\u003cli\u003eRelease it back to the wild as Novela v3\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"pagespeed-insights-for-blogstephenajulucom\"\u003e\u003cem\u003ePageSpeed Insights\u003c/em\u003e for blog.stephenajulu.com\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMobile Score\u003c/em\u003e : 98 99\u003c/strong\u003e\u003cbr\u003e\nTTT, First Meaningful Paint, First Contentful Paint, First CPU idle: 1.3 seconds\u003cbr\u003e\n\u003cstrong\u003e\u003cem\u003eDesktop Score\u003c/em\u003e : 100\u003c/strong\u003e\u003cbr\u003e\nTTT, First Meaningful Paint, First Contentful Paint, First CPU idle: 0.5 seconds\u003cbr\u003e\n\u003cstrong\u003e\u003cem\u003eOur Goal is 100 in Both\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003ch3 id=\"ajulus-thoughts--delivering-quality-tech-cybersecurity--dev-content-since-november-2016\"\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com\"\u003e\u003cstrong\u003eAjulu’s Thoughts\u003c/strong\u003e\u003c/a\u003e – Delivering Quality Tech, Cybersecurity \u0026amp; Dev Content Since November 2016\u003c/h3\u003e\n\u003cp\u003eHey Devs? Found anything wrong with this info? Kindly write your comment down below on what to change.\u003c/p\u003e\n\u003cp\u003eI will appreciate it, if you take 10 seconds of your time to check out my donations page and donate to the blog and other causes. 40% of the donation goes to buying this blog an official domain name, the rest goes to charity eg supporting children homes. Any amount received will be shown, from whom and to where it went. I will also include screenshots of inflow and outflow. So go check it out: \u003ca href=\"https://ajulusthoughts.wordpress.com/donate/\"\u003e\u003cstrong\u003eDonations\u003c/strong\u003e\u003c/a\u003e and donate! You can also buy me something via the wishing list. Thank you and have a wonderful day.\u003c/p\u003e\n\u003cp\u003eBefore i go, i would like to praise and thank all my favorite tools, products and companies\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://github.com\" title=\"GitHub\"\u003e\u003cstrong\u003eGithub\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://netlify.com\" title=\"Netlify\"\u003e\u003cstrong\u003eNetlify\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"\"\u003e\u003cstrong\u003eCloudflare\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://forestry.io\" title=\"Forestry\"\u003e\u003cstrong\u003eForestry CMS\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://formspree.io\" title=\"Formspree\"\u003e\u003cstrong\u003eFormspree\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://pwastarter.love2dev.com\" title=\"PWAStarter\"\u003e\u003cstrong\u003ePWAStarter\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://pwabuilder.com\" title=\"PWABuilder\"\u003e\u003cstrong\u003ePWABuilder\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://namecheap.com\" title=\"NameCheap\"\u003e\u003cstrong\u003eNamecheap\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://gohugo.io\" title=\"Hugo\"\u003e\u003cstrong\u003eHugo\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://jekyllrc.org\" title=\"Jekyll\"\u003e\u003cstrong\u003eJekyll\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eIl\u0026rsquo;l do a review of each but for now i can recommend anyone to these. They are the best.\u003c/p\u003e\n","date_published":"2020-04-05T12:15:00Z","image":"https://ajulu.netlify.app/images/Screenshot_2020-03-31_20Stephen_20Ajulu_27s_20Blog_e31928d93e0d53d288cde238ac72207d.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/building-a-beautiful-progressive-jamstack-blog-part-1-day-1-to-3/","url":"https://ajulu.netlify.app/posts/building-a-beautiful-progressive-jamstack-blog-part-1-day-1-to-3/","title":"Building a Beautiful Progressive JAMstack Blog Part 1: Day 1 to 3","summary":"Hey guys? Today we will be building a beautiful, fast, SEO optimized, progressive JAMstack blog for free. Step by step.\nShall we begin?\nDay 1 Choose The Best Static Site Generator. Weigh Pros and Cons. Research.\nChoice 1: Jekyll – Built on Ruby on Rails, Very Good Community, Extensive Knowledge, Used and Endorsed by GitHub, Very Slow Build. Not good with large blogs(over 30 posts) due to slow build time. Hence not suitable.\n❌ Choice 2: Gatsby – Built on React, GraphQl and Webpack, Excellent Community, Lack of Sufficient Knowledge, Used and Endorsed by Contentful, Lighting Fast Build, Good With Everything, But Not Suitable Due To Time Constraint. However Further Research to Be Done For Future Purposes.\n✖️ Choice 3: Hugo – Built on Go, Excellent Community, Sufficient Knowledge, Used and Endorsed by Forestry.io, Fast Build, Very Good for Big Blogs, In fact its Built for Large Websites and Blogs.\n✔️ Choice? Hugo End of Day 1 Day 2 Find a good Hugo theme Build the blog Host on GitHub Create 2 branches(Master and Test Features) Add to netlify for continuous deployment Assign master branch domain name: blog.stephenajulu.com Research End of Day 2 Day 3 Create a manifest.json Generate favicons and app icons for Android, IOS, and Windows Create a splashscreen Build the “Add To Homescreen” script(a2hs.js, .min.js \u0026amp; .css) Build the Service Worker(sw.js) with precache on Upload to GitHub (110 icons, manifest.json, sw.js) Research End of Day 3 Now you are up to date.\nThe reason i documented my process here is so that anyone can learn.\nI am a crappy dev, i don’t know as much js as i wish i knew.\nBut i believe we all have something to learn from each other.\nAsk me questions in the comment section and I’ll answer them to the best of my knowledge.\nI am building a Progressive JAMstack Blog.\nYou can view the up to date version here: https://blog.stephenajulu.com\n","content_html":"\u003cp\u003eHey guys? Today we will be building a beautiful, fast, SEO optimized, progressive JAMstack blog for free. Step by step.\u003c/p\u003e\n\u003cp\u003eShall we begin?\u003c/p\u003e\n\u003ch3 id=\"day-1\"\u003e\u003cstrong\u003eDay 1\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eChoose The Best Static Site Generator. Weigh Pros and Cons. Research.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eChoice 1: Jekyll\u003c/em\u003e\u003c/strong\u003e – Built on Ruby on Rails, Very Good Community, Extensive Knowledge, Used and Endorsed by \u003ca href=\"https://github.com\"\u003e\u003cstrong\u003eGitHub\u003c/strong\u003e\u003c/a\u003e, Very Slow Build. Not good with large blogs(over 30 posts) due to slow build time. Hence not suitable.\u003cbr\u003e\n❌\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eChoice 2: Gatsby\u003c/em\u003e\u003c/strong\u003e – Built on React, GraphQl and Webpack, Excellent Community, Lack of Sufficient Knowledge, Used and Endorsed by \u003ca href=\"https://contentful.com\"\u003e\u003cstrong\u003eContentful\u003c/strong\u003e\u003c/a\u003e, Lighting Fast Build, Good With Everything, But Not Suitable Due To Time Constraint. However Further Research to Be Done For Future Purposes.\u003cbr\u003e\n✖️\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eChoice 3: Hugo\u003c/em\u003e\u003c/strong\u003e – Built on Go, Excellent Community, Sufficient Knowledge, Used and Endorsed by \u003ca href=\"https://forestry.io\"\u003e\u003cstrong\u003eForestry.io\u003c/strong\u003e\u003c/a\u003e, Fast Build, Very Good for Big Blogs, In fact its Built for Large Websites and Blogs.\u003cbr\u003e\n✔️\u003c/li\u003e\n\u003cli\u003eChoice? \u003cstrong\u003eHugo\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEnd of Day 1\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"day-2\"\u003e\u003cstrong\u003eDay 2\u003c/strong\u003e\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFind a good Hugo theme\u003c/li\u003e\n\u003cli\u003eBuild the blog\u003c/li\u003e\n\u003cli\u003eHost on GitHub\u003c/li\u003e\n\u003cli\u003eCreate 2 branches(Master and Test Features)\u003c/li\u003e\n\u003cli\u003eAdd to netlify for continuous deployment\u003c/li\u003e\n\u003cli\u003eAssign master branch domain name: blog.stephenajulu.com\u003c/li\u003e\n\u003cli\u003eResearch\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEnd of Day 2\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"day-3\"\u003e\u003cstrong\u003eDay 3\u003c/strong\u003e\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCreate a manifest.json\u003c/li\u003e\n\u003cli\u003eGenerate favicons and app icons for Android, IOS, and Windows\u003c/li\u003e\n\u003cli\u003eCreate a splashscreen\u003c/li\u003e\n\u003cli\u003eBuild the “Add To Homescreen” script(a2hs.js, .min.js \u0026amp; .css)\u003c/li\u003e\n\u003cli\u003eBuild the Service Worker(sw.js) with precache on\u003c/li\u003e\n\u003cli\u003eUpload to GitHub (110 icons, manifest.json, sw.js)\u003c/li\u003e\n\u003cli\u003eResearch\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEnd of Day 3\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eNow you are up to date.\u003cbr\u003e\nThe reason i documented my process here is so that anyone can learn.\u003cbr\u003e\nI am a crappy dev, i don’t know as much js as i wish i knew.\u003cbr\u003e\nBut i believe we all have something to learn from each other.\u003cbr\u003e\nAsk me questions in the comment section and I’ll answer them to the best of my knowledge.\u003cbr\u003e\nI am building a Progressive JAMstack Blog.\u003cbr\u003e\nYou can view the up to date version here: \u003ca href=\"https://blog.stephenajulu.com\" title=\"https://blog.stephenajulu.com\"\u003e\u003cstrong\u003ehttps://blog.stephenajulu.com\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"unfinished-work\"\u003e\u003cstrong\u003eUnfinished Work\u003c/strong\u003e\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLinking the manifest.json to the head\u003c/li\u003e\n\u003cli\u003eAdding a few meta tags for SEO\u003c/li\u003e\n\u003cli\u003eAdd the Service Worker register to the bottom of the body tag\u003c/li\u003e\n\u003cli\u003eAdd the Add to Homescreen below the service worker register\u003c/li\u003e\n\u003cli\u003eAdd the Web Share API\u003c/li\u003e\n\u003cli\u003eAdd the Push Notifications API\u003c/li\u003e\n\u003cli\u003eLink the blog back to \u003ca href=\"https://stephenajulu.com\"\u003e\u003cstrong\u003estephenajulu.com\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eDebug and make sure everything works well including the service worker.\u003c/li\u003e\n\u003cli\u003eCopy all blog posts from \u003ca href=\"https://ajulusthoughts.wordpress.com\" title=\"https://ajulusthoughts.wordpress.com\"\u003e\u003cstrong\u003ehttps://ajulusthoughts.wordpress.com\u003c/strong\u003e\u003c/a\u003e to \u003ca href=\"https://blog.stephenajulu.com\" title=\"https://blog.stephenajulu.com\"\u003e\u003cstrong\u003ehttps://blog.stephenajulu.com\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eOptimize Image Assets\u003c/li\u003e\n\u003cli\u003eAdd gzip\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eOnce all the steps are done, the blog should be able to be installed (like a native app), viewed offline (no internet thanks to the Service Worker), and when there’s internet i should be able to inform those who’ve installed it (thanks to the Push Notifications API) that there’s a new blog post, and inform them on the coming give away that is strictly reserved for them, among other things.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE:\u003c/strong\u003e I keep reiterating my personal site every year, working on a new design, using hugo as well but still haven’t assigned the domain name, so you can get the sneak peak of the new design here: \u003ca href=\"https://stephenajulu.nelify.com\" title=\"https://stephenajulu.nelify.com\"\u003e\u003cstrong\u003ehttps://stephenajulu.nelify.com\u003c/strong\u003e\u003c/a\u003e it’s version 5. The previous versions are in the footer of \u003ca href=\"https://stephenajulu.com\" title=\"https://stephenajulu.com\"\u003e\u003cstrong\u003ehttps://stephenajulu.com\u003c/strong\u003e\u003c/a\u003e. Now why do i do this? To learn new technologies while doing something meaningful and also to make sure my site is up-to date. \u003cstrong\u003eAlso note\u003c/strong\u003e \u003ca href=\"https://ajulusthoughts.wordpress.com\"\u003e\u003cstrong\u003eajulusthoughts.wordpress.com\u003c/strong\u003e\u003c/a\u003e \u003cstrong\u003eis my sweetheart nothing would ever replace it unless it looks exactly like it and promises better performance\u003c/strong\u003e. It took me 5 years to build this blog, i am not throwing it away. It will still be updated and will remain great, might even get it’s domain name(ajulusthoughts.com) but \u003ca href=\"https://blog.stephenajulu.com\"\u003e\u003cstrong\u003eblog.stephenajulu.com\u003c/strong\u003e\u003c/a\u003e will be more like a personal blog while this remains a brand blog.\u003c/p\u003e\n\u003ch3 id=\"important-things-to-know\"\u003e\u003cstrong\u003eImportant things to know\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eA \u003cstrong\u003eprogressive web application\u003c/strong\u003e is just a website that behaves like a native app(like the ones installed from google play store). Thanks to a service worker, the website can be accessed online because the sw caches the site. It can be installed upon visiting the website, you’ll either see a pop-up(thanks to the Add to Homescreen script) or see a home icon with a plus on it(if Firefox). Progressive Web Apps are faster than any website you’ve seen because of the cache feature. This new blog uses a headless cms: \u003ca href=\"https://forestry.io\"\u003e\u003cstrong\u003eForestry.io\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eThose things left should take 2 days. I run into a bit of a hiccup, an issue with the blog that needs to be fixed. Already submitted an issue via github, so it should be resolved by tomorrow. It’s the reason i didn’t complete the process today. I can’t add the scripts to the head and body section because i forgot to include the “layouts/partials/head.html” and “layouts/index.md”\u003cbr\u003e\nI also forgot, I’ll be adding a newsletter section to every page but that’s until the above issues are fixed.\u003c/p\u003e\n\u003cp\u003eTo experience PWAs, visit this link: \u003ca href=\"https://tomango.co.uk\" title=\"https://tomango.co.uk\"\u003e\u003cstrong\u003ehttps://tomango.co.uk\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eStatic Site Generators, Headless CMS, JAMstack, Progressive Web Applications and Serverless are the Future!Why?\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eCost effective\u003c/li\u003e\n\u003cli\u003eLighting fast\u003c/li\u003e\n\u003cli\u003eCan be used on any device(cross platform)\u003c/li\u003e\n\u003cli\u003eNo servers\u003c/li\u003e\n\u003cli\u003eFeature Rich\u003c/li\u003e\n\u003cli\u003eCan increase engagement way more than native apps and traditional websites\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eFor security and even faster speeds, I have passed it through Cloudflare and enabled all of Netlify’s asset optimization. The site isn’t as fast as it should be due to the fact that i haven’t added the service worker register.\u003c/p\u003e\n\u003ch4\u003e\u003c/h4\u003e\n\u003cp\u003eAlso note PWAs don’t have a good desktop support yet, only Desktop Chromiums(Chrome, Brave, Opera etc) support PWAs(according to my tests, Firefox is yet to release an update with support but PWAs are fully supported by Android, Smart TVs, Smart Watches, KAIOS, Linux, Chrome OS and such. PWAs can also be uploaded to all the stores (Google Play, Microsoft, KAIOS Stores and among others)\u003c/p\u003e\n\u003ch3 id=\"pagespeed-insights-for-blogstephenajulucom\"\u003ePageSpeed Insights For blog.stephenajulu.com\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMobile Score\u003c/em\u003e : 96\u003c/strong\u003e\u003cbr\u003e\nTTT, First Meaningful Paint, First Contentful Paint, First CPU idle: 2 seconds\u003cbr\u003e\n\u003cstrong\u003e\u003cem\u003eDesktop Score\u003c/em\u003e : 97\u003c/strong\u003e\u003cbr\u003e\nTTT, First Meaningful Paint, First Contentful Paint, First CPU idle: 0.7 seconds\u003cbr\u003e\n\u003cstrong\u003e\u003cem\u003eOur Goal is 98 or 99\u003c/em\u003e\u003c/strong\u003e\u003cbr\u003e\nSadly Day 4 will start tomorrow as i am working on fixing the hiccup we encountered myself, no response on the issue.\u003c/p\u003e\n\u003ch3 id=\"ajulus-thoughts--delivering-quality-tech-cybersecurity--dev-content-since-november-2016\"\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com\"\u003e\u003cstrong\u003eAjulu’s Thoughts\u003c/strong\u003e\u003c/a\u003e – Delivering Quality Tech, Cybersecurity \u0026amp; Dev Content Since November 2016\u003c/h3\u003e\n\u003cp\u003eHey Devs? Found anything wrong with this info? Kindly write your comment down below on what to change.\u003c/p\u003e\n\u003cp\u003eI will appreciate it, if you take 10 seconds of your time to check out my donations page and donate to the blog and other causes. 40% of the donation goes to buying this blog an official domain name, the rest goes to charity eg supporting children homes. Any amount received will be shown, from whom and to where it went. I will also include screenshots of inflow and outflow. So go check it out: \u003ca href=\"https://ajulusthoughts.wordpress.com/donate/\"\u003e\u003cstrong\u003eDonations\u003c/strong\u003e\u003c/a\u003e and donate! You can also buy me something via the wishing list. Thank you and have a wonderful day.\u003c/p\u003e\n\u003cp\u003eOwlSec Technologies design and develop fast, secure and search engine optimized progressive websites that use JAMstack or CMS based technologies e.g WordPress, Drupal and more. Making sure a business or individual has not just an online presence but also a lead generation strategy.\u003cbr\u003e\nGet a quote: \u003ca href=\"mailto:info@owlsectechnologies.co.ke\"\u003e\u003cstrong\u003einfo@owlsectechnologies.co.ke\u003c/strong\u003e\u003c/a\u003e\u003cbr\u003e\nVisit our website: \u003ca href=\"https://owlsectechnologies.co.ke\"\u003e\u003cstrong\u003eowlsectechnologies.co.ke\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch1 id=\"source-ajulu\"\u003e\u003cstrong\u003eSOURCE:\u003c/strong\u003e \u003ca href=\"https://ajulusthoughts.wordpress.com/2020/03/31/building-a-beautiful-progressive-jamstack-blog-part-1/\"\u003e\u003cstrong\u003eAJULU\u0026rsquo;S THOUGHTS\u003c/strong\u003e\u003c/a\u003e\u003c/h1\u003e\n","date_published":"2020-03-31T15:25:00Z","image":"https://ajulu.netlify.app/images/Screenshot_2020-03-31_20Stephen_20Ajulu_27s_20Blog_e31928d93e0d53d288cde238ac72207d.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/the-8-phases-of-cyber-security-testing/","url":"https://ajulu.netlify.app/posts/the-8-phases-of-cyber-security-testing/","title":"The 8 Phases of Cyber Security Testing","summary":"Unlike the previous post: The 5 Phases Of Hacking. This procedure mostly resonates with cybersecurity professionals and/or ethical hackers.\n1. Scoping Determining the rules of engagement for the assessment.\n2. Reconnaissance Also known as Information Gathering. Gather Relevant information and enumerate the attack surface.\n3. Vulnerability Assessment Also known as Scanning and Enumeration. Identify vulnerabilities and quantify risk associated.\n4. Penetration Test Also known as Exploitation or Gaining Access. Pop some shells. Exploit identified vulnerabilities.\n","content_html":"\u003cp\u003eUnlike the previous post: \u003ca href=\"https://ajulusthoughts.wordpress.com/2020/03/19/the-5-phases-of-hacking/\"\u003e\u003cstrong\u003eThe 5 Phases Of Hacking\u003c/strong\u003e\u003c/a\u003e. This procedure mostly resonates with cybersecurity professionals and/or ethical hackers.\u003c/p\u003e\n\u003ch3 id=\"1-scoping\"\u003e1. Scoping\u003c/h3\u003e\n\u003cp\u003eDetermining the rules of engagement for the assessment.\u003c/p\u003e\n\u003ch3 id=\"2-reconnaissance\"\u003e2. Reconnaissance\u003c/h3\u003e\n\u003cp\u003eAlso known as Information Gathering. Gather Relevant information and enumerate the attack surface.\u003c/p\u003e\n\u003ch3 id=\"3-vulnerability-assessment\"\u003e3. Vulnerability Assessment\u003c/h3\u003e\n\u003cp\u003eAlso known as Scanning and Enumeration. Identify vulnerabilities and quantify risk associated.\u003c/p\u003e\n\u003ch3 id=\"4-penetration-test\"\u003e4. Penetration Test\u003c/h3\u003e\n\u003cp\u003eAlso known as Exploitation or Gaining Access. Pop some shells. Exploit identified vulnerabilities.\u003c/p\u003e\n\u003ch3 id=\"5-lateral-movement\"\u003e5. Lateral Movement\u003c/h3\u003e\n\u003cp\u003eMaintain access, pivot and find more data and assets.\u003c/p\u003e\n\u003ch3 id=\"6-artifact-collectiondestruction\"\u003e6. Artifact Collection/Destruction\u003c/h3\u003e\n\u003cp\u003eClean users, software, logs, and files used throughout assessment.\u003c/p\u003e\n\u003ch3 id=\"7-reportingdebriefing\"\u003e7. Reporting/Debriefing\u003c/h3\u003e\n\u003cp\u003ePrepare and Write Report. Communicate test results and remediation steps with client.\u003c/p\u003e\n\u003ch3 id=\"8-securing\"\u003e8. Securing\u003c/h3\u003e\n\u003cp\u003eStart the remediation process. Secure the vulnerabilities found according to client’s go ahead.\u003c/p\u003e\n","date_published":"2020-03-28T06:59:00Z","image":"https://ajulu.netlify.app/images/vmware-trustpoint-cybersecurity-threats.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/10-anonymity-rules/","url":"https://ajulu.netlify.app/posts/10-anonymity-rules/","title":"10 Anonymity Rules","summary":" Use Tor (Encrypted Browser, Proxy and Protocol). Use Tails (Secure OS). Use Signal (Secure Messaging App). Use Burner Emails. Use a VPN (A Non Logging and Non 14 Eyes Virtual Private Network). Don’t Log In Unnecessarily. Use Private Browsing Modes. Use Duck Duck Go (Secure Search Engine with a Strict No Following Rule). Disable Telemetry Everywhere When Possible. Pair a VPN with something else, because VPNs don’t make you anonymous. 11. Bonus: Check out this site for more information and practical guides: PrivacyTools.io\n","content_html":"\u003col\u003e\n\u003cli\u003eUse Tor (Encrypted Browser, Proxy and Protocol).\u003c/li\u003e\n\u003cli\u003eUse Tails (Secure OS).\u003c/li\u003e\n\u003cli\u003eUse Signal (Secure Messaging App).\u003c/li\u003e\n\u003cli\u003eUse Burner Emails.\u003c/li\u003e\n\u003cli\u003eUse a VPN (A Non Logging and Non 14 Eyes Virtual Private Network).\u003c/li\u003e\n\u003cli\u003eDon’t Log In Unnecessarily.\u003c/li\u003e\n\u003cli\u003eUse Private Browsing Modes.\u003c/li\u003e\n\u003cli\u003eUse Duck Duck Go (Secure Search Engine with a Strict No Following Rule).\u003c/li\u003e\n\u003cli\u003eDisable Telemetry Everywhere When Possible.\u003c/li\u003e\n\u003cli\u003ePair a VPN with something else, because VPNs don’t make you anonymous.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003e11. Bonus: Check out this site for more information and practical guides: \u003ca href=\"https://privacytools.io\"\u003e\u003cstrong\u003ePrivacyTools.io\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n","date_published":"2020-03-28T06:55:00Z","image":"https://ajulu.netlify.app/images/anonymity.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/the-5-phases-of-hacking/","url":"https://ajulu.netlify.app/posts/the-5-phases-of-hacking/","title":"The 5 Phases of Hacking","summary":"In this post, we are going to learn the 5 phases of hacking which is used when hacking into systems. These are the phases which a typical hacker goes through in order to successfully compromise a system.\n1. Reconnaissance So the first phase of hacking is reconnaissance. Also known as Information Gathering. It is done to gather as much information about the target as we can.\nSince all the data and information that we collect can be very useful in the later phases; this phase is perhaps the most important phase in hacking.\n","content_html":"\u003cp\u003eIn this post, we are going to learn the \u003cstrong\u003e5 phases of hacking\u003c/strong\u003e which is used when hacking into systems. These are the phases which a typical hacker goes through in order to successfully compromise a system.\u003c/p\u003e\n\u003ch2 id=\"1-reconnaissance\"\u003e\u003cstrong\u003e1. Reconnaissance\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eSo the first phase of hacking is \u003cstrong\u003ereconnaissance.\u003c/strong\u003e Also known as Information Gathering. It is done to gather as much information about the target as we can.\u003c/p\u003e\n\u003cp\u003eSince all the data and information that we collect can be very useful in the later phases; this phase is perhaps the most important phase in hacking.\u003c/p\u003e\n\u003cp\u003eThere are various techniques and tools used in the reconnaissance phase. Some of the tools are paid but most of them can be found for free.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSome examples of important information:\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003eWhat is the target?\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eHow do they operate?\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eWhat IP ranges do they have allocated?\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eWhat do they do for mail?\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eWhat do their DNS records show?\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eWhat subdomains do they have?\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eWhat’s going on in their company?\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eWho works there?\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eHow do they assign login names?\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eWhat’s their password policy?\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eWhat do their networks look like?\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eAre any of the people who work there vulnerable to social engineering?\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eWhat are there valuable assets?\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003e\u003cem\u003eWhere do they store valuable assets?\u003c/em\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eFurther, \u003cstrong\u003ereconnaissance is also of two types:\u003c/strong\u003e\u003c/p\u003e\n\u003ch3 id=\"passive-reconnaissance\"\u003e\u003cstrong\u003ePassive Reconnaissance\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eWhen doing \u003cstrong\u003epassive reconnaissance\u003c/strong\u003e we have \u003cstrong\u003eno direct interaction\u003c/strong\u003e with the target system. An example of this would be looking at the website of the target company; or checking out the job openings to know what kind of positions are available in that company.\u003c/p\u003e\n\u003cp\u003eAlso, we can do a quick Google search or look up to a public record like \u003cstrong\u003eWHOIS\u003c/strong\u003e to get information about the target company’s website.\u003c/p\u003e\n\u003cp\u003eNow, none of these techniques is direct interaction with the target itself; so these techniques fall under passive reconnaissance.\u003c/p\u003e\n\u003cp\u003eThe scope of what we might want to gather could include not only the systems, hosts and the servers; But it also could include the clients of the company or the target as well as the employees. We could then extract information from the employees with the help of social engineering.\u003c/p\u003e\n\u003cp\u003eBy the way, if you don’t know \u003cstrong\u003ewhat social engineering is\u003c/strong\u003e— it is just a \u003cstrong\u003etechnique of manipulating people\u003c/strong\u003e into giving some information that they would not normally give. Marketers are very good at manipulating people. They use social engineering all the time while they are marketing their products.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDumpster diving is another example\u003c/strong\u003e of reconnaissance that we can use. With dumpster diving, we can get information such as bank statements, ATM slips, phone numbers etc.\u003c/p\u003e\n\u003ch3 id=\"active-reconnaissance\"\u003e\u003cstrong\u003eActive Reconnaissance\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eWhen doing \u003cstrong\u003eactive reconnaissance we directly engage with the target.\u003c/strong\u003e Since active reconnaissance involves interacting directly with the target sometimes it could be difficult. Making telephone calls directly to the target will be an absolute example of active reconnaissance.\u003c/p\u003e\n\u003cp\u003eAlso, \u003cstrong\u003eusing a ping service\u003c/strong\u003e to check if the target system is responding or not will also be an active reconnaissance.\u003c/p\u003e\n\u003cp\u003eNow generally, we don’t want to go for active reconnaissance. We never knew what will be on the other side. So it’s better to go for the passive way. If you are using the ping service to ping a server then you are active touching the server.\u003c/p\u003e\n\u003cp\u003eYou could possibly leave your mark behind by doing that which could lead you to trouble.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSome examples of tools:\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://github.com/laramies/theHarvester\"\u003e\u003cem\u003etheHarvester\u003c/em\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://github.com/michenriksen/birdwatcher\"\u003e\u003cem\u003ebirdwatcher\u003c/em\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://nmap.org/\"\u003e\u003cem\u003eNmap\u003c/em\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"2-scanning\"\u003e\u003cstrong\u003e2. Scanning\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cimg src=\"https://hackingpress.com/wp-content/uploads/2018/07/scanning-discovering-more-useful-inforamtion-300x248.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eNow based on the information that we gather via our reconnaissance our \u003cstrong\u003enext phase is scanning.\u003c/strong\u003e In the scanning phase, we use different tools to gather more information about the target.\u003c/p\u003e\n\u003cp\u003eThese tools include \u003cstrong\u003eport scanners, network mappers, ping tools, sweepers, and vulnerability scanners.\u003c/strong\u003e With these scanning tools, we can gather a good amount of information about the network.\u003c/p\u003e\n\u003cp\u003eAs an example, we will be able to figure out what ports are opened and what ports are closed; we will also be able to get information about what operating systems are being used on the devices; what are the types of devices that are used in the network and much more.\u003c/p\u003e\n\u003cp\u003eScanning phase is a \u003cstrong\u003elittle bit more active\u003c/strong\u003e but there are some passive ways of scanning too. So if we want to figure out what type of operating systems are being used in the network, we may try sending some network traffic to those systems.\u003c/p\u003e\n\u003cp\u003eThe response of all the operating systems towards the network traffic will be different. It is because of the fact that Windows computers respond to the traffic in a different way vs mac computers vs Linux computers.\u003c/p\u003e\n\u003cp\u003eAn example of passive scanning would be \u003cstrong\u003esniffing the network traffic.\u003c/strong\u003e We can use tools like Wireshark to sniff the network traffic.\u003c/p\u003e\n\u003cp\u003eThe result of this phase is that we get to know the entire \u003cstrong\u003enetwork infrastructure.\u003c/strong\u003e We try to make sense of the data collected in this phase and the reconnaissance phase. We then convert all this data into useful information which ultimately gives us a blueprint of the entire network.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSome examples of tools:\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://nmap.org/\"\u003e\u003cem\u003eNmap\u003c/em\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://cirt.net/nikto2\"\u003e\u003cem\u003eNikto\u003c/em\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://wpscan.org/\"\u003e\u003cem\u003eWPScan\u003c/em\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"3-gaining-access\"\u003e\u003cstrong\u003e3. Gaining Access\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cimg src=\"https://hackingpress.com/wp-content/uploads/2018/07/getting-into-the-syste-gaining-access-300x198.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eSo this is the \u003cstrong\u003ephase were real hacking takes place.\u003c/strong\u003e In this phase, we try to get into the system using the vulnerabilities discovered during the scanning phase. As an attacker, we try to figure out a path for getting into the network infrastructure to take control of our hands.\u003c/p\u003e\n\u003cp\u003eWe can try different methods to get \u003cstrong\u003eaccess to the inside of the network.\u003c/strong\u003e We can either get access via the network, via a specific operating system or via an application vulnerability.\u003c/p\u003e\n\u003cp\u003eIn the gaining access phase of hacking, we can use different methods like denial of service (DOS) attack or session hijacking. We can make use of the denial of service attack on a system which sometimes exposes the hidden vulnerabilities.\u003c/p\u003e\n\u003cp\u003eWe can then use those vulnerabilities to gain access to the system and complete this phase of the hacking process.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSome examples of tools:\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://sectools.org/tool/hydra/\"\u003e\u003cem\u003eTHC Hydra\u003c/em\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://nmap.org/\"\u003e\u003cem\u003eNmap\u003c/em\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://tools.kali.org/exploitation-tools/armitage\"\u003e\u003cem\u003eArmitage\u003c/em\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://github.com/rapid7/metasploit-framework\"\u003e\u003cem\u003eMetasploit\u003c/em\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://github.com/trustedsec/social-engineer-toolkit\"\u003e\u003cem\u003eSET (Social Engineering Toolkit)\u003c/em\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"4-maintaining-access\"\u003e\u003cstrong\u003e4. Maintaining Access\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cimg src=\"https://hackingpress.com/wp-content/uploads/2018/07/maintaining-access-to-the-system-300x210.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eAfter penetrating into the network and gaining the access to a system; we now try to \u003cstrong\u003emaintain that access.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eOnce we are into the network we would like to return to the same level of access or greater, in the future. So to do that we could implement \u003cstrong\u003efeatures such as a rootkit or a Trojan or a backdoor\u003c/strong\u003e that would continually provide that access in the future.\u003c/p\u003e\n\u003cp\u003eThe longer we try to maintain our control over the compromised system the better it would be. We can then use the compromised system as a source to infect other devices on the network.\u003c/p\u003e\n\u003cp\u003eAnd some of the benefits of continuous access could be manipulating data, continuing to see what’s going on in the network over a longer period of time including more time to launch additional attacks.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eSome examples of tools:\u003c/em\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://github.com/rapid7/metasploit-framework\"\u003e\u003cem\u003eMetasploit\u003c/em\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.shellterproject.com/\"\u003e\u003cem\u003eShellter\u003c/em\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://tools.kali.org/maintaining-access/webshells\"\u003e\u003cem\u003eWebshells\u003c/em\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"5-clearing-tracks\"\u003e\u003cstrong\u003e5. Clearing Tracks\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cimg src=\"https://hackingpress.com/wp-content/uploads/2018/07/clearing-or-covering-tracks-300x193.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eThis is the \u003cstrong\u003elast phase of hacking\u003c/strong\u003e—covering or \u003cstrong\u003eclearing our tracks.\u003c/strong\u003e The goal of this phase is to not be noticed by the IT professionals of the target network.\u003c/p\u003e\n\u003cp\u003eWe try to hide anything malicious that we might have done on the system or on the network.\u003c/p\u003e\n\u003cp\u003eBecause if no one notices that the attacker was there that continuing access and maintaining access is going to be that much easier. Since the attack was unnoticed and uncaught and as a result, no one’s taking additional action to prevent it from happening in the future.\u003c/p\u003e\n\u003cp\u003eAnother aspect of covering one’s tracks would be to make sure that \u003cstrong\u003eany system logs\u003c/strong\u003e that are documenting activity on that system either they’re \u003cstrong\u003eoverwritten or destroyed or modified.\u003c/strong\u003e This is done so that those logs do not reflect the attacker’s activities.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eNow one thing to note is that all hackers use this procedure, be it black hat hackers, grey hat hackers and white hat hackers.\u003c/strong\u003e \u003cstrong\u003eThe only exception is that when the hacker already knows the target or if the hacker is a\u003c/strong\u003e \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/01/05/types-of-hackers-which-hat-fits-you/\"\u003e\u003cstrong\u003escript kiddie\u003c/strong\u003e\u003c/a\u003e. \u003cstrong\u003ePost on the steps/procedure commonly used by ethical/white hat hackers coming soon.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/03/five-phases-hacking.w1456.webp?w=548\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch4 id=\"how-to-protect-yourself-and-your-organization-infrom-each-step-coming-soon-stay-tuned\"\u003eHow to Protect Yourself and Your Organization in/from Each Step Coming Soon! Stay Tuned!\u003c/h4\u003e\n\u003ch3 id=\"source\"\u003e\u003ca href=\"https://hackingpress.com/phases-of-hacking/\"\u003e\u003cstrong\u003eSOURCE\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003cp\u003eI will appreciate it, if you take 10 seconds of your time to check out my donations page and donate to the blog and other causes. 40% of the donation goes to buying this blog an official domain name, the rest goes to charity for example the Australian Bush Fire. Any amount received will be shown, from whom and to where it went. I will also include screenshots of inflow and outflow. So go check it out: \u003ca href=\"https://ajulusthoughts.wordpress.com/donate/\"\u003e\u003cstrong\u003eDonations\u003c/strong\u003e\u003c/a\u003e and donate! You can also buy me something via the wishing list. Thank you and have a wonderful day.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003eIf you are a regular internet user, guy in tech/cybersec, or you are bank/organization employee/executive i suggest you read these for solutions and more information:\u003c/em\u003e \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/05/27/kenyas-cyber-insecurity/\"\u003e\u003cstrong\u003e\u003cem\u003eKenya’s Cyber Insecurity\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e,\u003c/strong\u003e \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/06/05/top-certifications-for-cybersecurity-and-ethical-hacking-enthusiasts/\"\u003e\u003cstrong\u003e\u003cem\u003eCybersecurity \u0026amp; Ethical Hacking Certifications\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e,\u003c/strong\u003e \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/06/07/hacker-cybersecurity-i-t-jargon-explained/\"\u003e\u003cstrong\u003e\u003cem\u003eHacking/Cybersecurity/IT Jargon\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e,\u003c/strong\u003e \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/06/03/public-services-portal-ifmis-hacked/\"\u003e\u003cstrong\u003e\u003cem\u003ePublic Services Portal IFMIS Hacked\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e,\u003c/strong\u003e \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/06/03/kenya-national-development-site-nditc-defaced-by-hackers/\"\u003e\u003cstrong\u003e\u003cem\u003eKenya National Development Site Defaced\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e,\u003c/strong\u003e \u003ca href=\"https://ajulusthoughts.wordpress.com/2020/01/27/basic-data-security/\"\u003e\u003cstrong\u003e_Data Protection and Security Tips _\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e_and _\u003c/strong\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com/2020/02/14/4-simple-online-security-tips/\"\u003e\u003cstrong\u003e\u003cem\u003e4 simple tips for security\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eStephen Ajulu\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNB: We don’t endorse illegal activities such as acquiring unauthorized access to systems. We in fact want to promote the opposite. We hope to guide young techies interested in cybersecurity and ethical hacking.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n","date_published":"2020-03-28T06:55:00Z","image":"https://ajulu.netlify.app/images/cyber-crime-cpo-magazine-1024x587-1.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/10-internet-safety-rules/","url":"https://ajulu.netlify.app/posts/10-internet-safety-rules/","title":"10 Internet Safety Rules","summary":" Keep Personal Information Professional and Limited Keep Your Privacy Settings On Practice Safe Browsing Use a Secure VPN Connection Be Careful What You Download and Where You Download From Choose Strong Passwords and Enable 2 Factor Authentication Make Online Purchases From Secure and Trusted Sites Be Careful What You Post Be Careful Who You Meet Online Keep Your Operating System and Software Up To Date ","content_html":"\u003col\u003e\n\u003cli\u003eKeep Personal Information Professional and Limited\u003c/li\u003e\n\u003cli\u003eKeep Your Privacy Settings On\u003c/li\u003e\n\u003cli\u003ePractice Safe Browsing\u003c/li\u003e\n\u003cli\u003eUse a Secure VPN Connection\u003c/li\u003e\n\u003cli\u003eBe Careful What You Download and Where You Download From\u003c/li\u003e\n\u003cli\u003eChoose Strong Passwords and Enable 2 Factor Authentication\u003c/li\u003e\n\u003cli\u003eMake Online Purchases From Secure and Trusted Sites\u003c/li\u003e\n\u003cli\u003eBe Careful What You Post\u003c/li\u003e\n\u003cli\u003eBe Careful Who You Meet Online\u003c/li\u003e\n\u003cli\u003eKeep Your Operating System and Software Up To Date\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2020-03-28T06:52:00Z","image":"https://ajulu.netlify.app/images/cybersecurity-post_2d00_1600x900.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/kali-nethunter-for-android-no-root/","url":"https://ajulu.netlify.app/posts/kali-nethunter-for-android-no-root/","title":"Kali NetHunter for Android No Root","summary":"Hello my cybersecurity and ethical hacker enthuiasts.\nI have some news for you, okay old news but still exciting.\nOffensive Security recently released Kali Nethunter for Unrooted/Nonrooted Android Device.\nNetHunter Rootless Edition Maximum flexibility with no commitment Install Kali NetHunter on any stock, unrooted Android device without voiding the warranty.\nPrerequisite: Android Device\n(Stock unmodified device, no root or custom recovery required)\nInstallation: Install the NetHunter-Store app from https://store.nethunter.com From the NetHunter Store, install Termux, NetHunter-KeX client, and Hacker’s keyboard\nNote:\nThe button “install” may not change to “installed” in the store client after installation – just ignore it.\nStarting termux for the first time may seem stuck while displaying “installing” on some devices – just hit enter. Open Termux and type:\ntermux-setup-storage\npkg install wget\nwget -O install-nethunter-termux https://offs.ec/2MceZWr\nchmod +x install-nethunter-termux\n./install-nethunter-termux Usage: Open Termux and type one of the following:\n","content_html":"\u003cp\u003eHello my cybersecurity and ethical hacker enthuiasts.\u003c/p\u003e\n\u003cp\u003eI have some news for you, okay old news but still exciting.\u003c/p\u003e\n\u003cp\u003eOffensive Security recently released Kali Nethunter for Unrooted/Nonrooted Android Device.\u003c/p\u003e\n\u003ch2 id=\"nethunter-rootless-edition\"\u003eNetHunter Rootless Edition\u003c/h2\u003e\n\u003ch5 id=\"maximum-flexibility-with-no-commitment\"\u003e\u003cem\u003eMaximum flexibility with no commitment\u003c/em\u003e\u003c/h5\u003e\n\u003cp\u003eInstall Kali NetHunter on any stock, unrooted Android device without voiding the warranty.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/010-NH-Rootless-Installation_Start_s.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch2 id=\"prerequisite\"\u003ePrerequisite:\u003c/h2\u003e\n\u003cp\u003eAndroid Device\u003cbr\u003e\n(Stock unmodified device, no root or custom recovery required)\u003c/p\u003e\n\u003ch2 id=\"installation\"\u003eInstallation:\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eInstall the NetHunter-Store app from \u003ca href=\"https://store.nethunter.com\" title=\"https://store.nethunter.com\"\u003e\u003cstrong\u003ehttps://store.nethunter.com\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eFrom the NetHunter Store, install \u003cstrong\u003eTermux\u003c/strong\u003e, \u003cstrong\u003eNetHunter-KeX client\u003c/strong\u003e, and \u003cstrong\u003eHacker’s keyboard\u003c/strong\u003e\u003cbr\u003e\n\u003cem\u003eNote:\u003c/em\u003e\u003cbr\u003e\n\u003cem\u003eThe button “install” may not change to “installed” in the store client after installation – just ignore it.\u003c/em\u003e\u003cbr\u003e\n\u003cem\u003eStarting termux for the first time may seem stuck while displaying “installing” on some devices – just hit enter.\u003c/em\u003e\u003c/li\u003e\n\u003cli\u003eOpen Termux and type:\u003cbr\u003e\n\u003ccode\u003etermux-setup-storage\u003c/code\u003e\u003cbr\u003e\n\u003ccode\u003epkg install wget\u003c/code\u003e\u003cbr\u003e\n\u003ccode\u003ewget -O install-nethunter-termux \u003c/code\u003e\u003ca href=\"https://store.nethunter.com\" title=\"https://store.nethunter.com\"\u003e\u003cstrong\u003e\u003ccode\u003ehttps://offs.ec/2MceZWr\u003c/code\u003e\u003c/strong\u003e\u003c/a\u003e\u003cbr\u003e\n\u003ccode\u003echmod +x install-nethunter-termux\u003c/code\u003e\u003cbr\u003e\n\u003ccode\u003e./install-nethunter-termux\u003c/code\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"usage\"\u003eUsage:\u003c/h2\u003e\n\u003cp\u003eOpen Termux and type one of the following:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ccode\u003enethunter or nh - \u003c/code\u003estart Kali NetHunter command line interface\u003c/li\u003e\n\u003cli\u003e\u003ccode\u003enethunter kex passwd - \u003c/code\u003econfigure the KeX password (only needed before 1st use)\u003c/li\u003e\n\u003cli\u003e\u003ccode\u003enethunter kex \u0026amp; - \u003c/code\u003estart Kali NetHunter Desktop Experience user sessions\u003c/li\u003e\n\u003cli\u003e\u003ccode\u003enethunter kex stop - \u003c/code\u003estop Kali NetHunter Desktop Experience\u003c/li\u003e\n\u003cli\u003e\u003ccode\u003enethunter \u0026lt;command\u0026gt; - \u003c/code\u003erun in NetHunter environment\u003c/li\u003e\n\u003cli\u003e\u003ccode\u003enethunter -r - \u003c/code\u003estart Kali NetHunter cli as root\u003c/li\u003e\n\u003cli\u003e\u003ccode\u003enethunter -r kex passwd - \u003c/code\u003econfigure the KeX password for root\u003c/li\u003e\n\u003cli\u003e\u003ccode\u003enethunter -r kex \u0026amp; - \u003c/code\u003estart Kali NetHunter Desktop Experience as root\u003c/li\u003e\n\u003cli\u003e\u003ccode\u003enethunter -r kex stop - \u003c/code\u003estop Kali NetHunter Desktop Experience root sessions\u003c/li\u003e\n\u003cli\u003e\u003ccode\u003enethunter -r kex kill - \u003c/code\u003eKill all KeX sessions\u003c/li\u003e\n\u003cli\u003e\u003ccode\u003enethunter -r \u0026lt;command\u0026gt; - \u003c/code\u003erun \u003ccode\u003e\u0026lt;command\u0026gt;\u003c/code\u003e in NetHunter environment as root\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eNote: The command \u003ccode\u003enethunter\u003c/code\u003e can be abbreviated to \u003ccode\u003enh\u003c/code\u003e.\u003cbr\u003e\n\u003cem\u003eTip: If you run kex in the background (\u003ccode\u003e\u0026amp;\u003c/code\u003e) without having set a password, bring it back to the foreground first when prompted to enter the password, i.e. via \u003ccode\u003efg \u0026lt;job id\u0026gt;\u003c/code\u003e – you can later send it to the background again via \u003ccode\u003eCtrl + z\u003c/code\u003e and \u003ccode\u003ebg \u0026lt;job id\u0026gt;\u003c/code\u003e\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eTo use KeX, start the KeX client, enter your password and click connect\u003cbr\u003e\n\u003cem\u003eTip: For a better viewing experience, enter a custom resolution under “Advanced Settings” in the KeX Client/\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/020-NH-Rootless-KeX_s.webp\" alt=\"\"\u003e\u003c/p\u003e\n","date_published":"2020-02-24T09:00:00Z","image":"https://ajulu.netlify.app/images/186a28551d84d22b06898818573b5be1.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/young-kenyan-hackers-making-money-illegally-by-targeting-banks/","url":"https://ajulu.netlify.app/posts/young-kenyan-hackers-making-money-illegally-by-targeting-banks/","title":"Young Kenyan Hackers Targeting Banks","summary":".\nTechnology is making life easier for everyone while opening up opportunities never before known to man, especially from the developing world.\nBut with the world now being a global village, thanks to the internet, so much has been opened up and this is minting millionaires left right and center as long as they are strategically placed for the opportunities coming their way.\nIn Kenya, life has been hard for a while forcing Kenyans to be innovative to deal with the financial challenges bombarding them. With the government having killed the sun for the majority of youth who are jobless, it is now these young men and women who are creating their own parallel world to beat the system that has conspired against their success.\n","content_html":"\u003cp\u003e.\u003c/p\u003e\n\u003cp\u003eTechnology is making life easier for everyone while opening up opportunities never before known to man, especially from the developing world.\u003c/p\u003e\n\u003cp\u003eBut with the world now being a global village, thanks to the internet, so much has been opened up and this is minting millionaires left right and center as long as they are strategically placed for the opportunities coming their way.\u003c/p\u003e\n\u003cp\u003eIn Kenya, life has been hard for a while forcing Kenyans to be innovative to deal with the financial challenges bombarding them. With the government having killed the sun for the majority of youth who are jobless, it is now these young men and women who are creating their own parallel world to beat the system that has conspired against their success.\u003c/p\u003e\n\u003cp\u003eWhile some do it for the sake of pushing boundaries and testing how strong technological firewalls can be, most are doing it to make money as fast as they can. It does not matter how but the end justifies the means. This is the mantra.\u003c/p\u003e\n\u003cp\u003eIn a report appearing in The Standard, with the advancement in technology, even banks are now treading cautiously since they do not know when they will be attacked.\u003c/p\u003e\n\u003cp\u003eThe paper reports that several banks in Kenya switched off their local area networks (LAN) during last year’s Easter holidays.\u003c/p\u003e\n\u003cp\u003eIn the coordinated move, the institutions were acting on information that tech-savvy crooks were planning to raid several banks then. The banks did not want to leave anything to chance and so they limited access to internal servers paralyzing any outsider who would have tried to penetrate the system.\u003c/p\u003e\n\u003cp\u003eIt is during that period that Barclays Bank lost Sh11 million from their ATM\u0026rsquo;s.\u003c/p\u003e\n\u003ch2 id=\"estates-for-tech-savvy-millionaires\"\u003eEstates for Tech-Savvy Millionaires\u003c/h2\u003e\n\u003cp\u003eWith this knowledge, Kenya has now become a hotspot for cyber fraudsters and criminals who will stop at nothing to make the money.\u003c/p\u003e\n\u003cp\u003eThe paper reports that in 2018 and 2019, cybercriminals made away with at least Sh2.6 billion and this could get worse with the tech-savvy teams expanding beyond Kenya. By spreading their tentacles, the IT graduates in their mid-to-late-20s could only foment their heists.\u003c/p\u003e\n\u003cp\u003eThese youths are reportedly running multi-billion shilling heists from Kasarani, Roysambu and Ruiru and by scaling their operations across the region, the financial institutions can only get warier.\u003c/p\u003e\n\u003cp\u003eThe report shows that those behind the scheme train their recruits in these areas where they undertake lessons on infiltrating systems and re-routing funds to their accounts.\u003c/p\u003e\n\u003cp\u003eSo determined are these fraudsters that they even recruit bankers to help with smoother operations. According to the report, bank employees are bribed to plant software into the banking networks giving access to the crooks.\u003c/p\u003e\n\u003cp\u003eWith bank raids having gone high-tech, the institutions are being given a run for their money as the suave operators seem to be making headway in the racket.\u003c/p\u003e\n\u003cp\u003eIn January last year, the Directorate of Criminal Investigations (DCI) released photos of 130 suspects suspected of being involved in electronic fraud and hacking into bank systems.\u003c/p\u003e\n\u003cp\u003eWith the fraud leading to the loss of huge sums of money from banks and other financial institutions, the DCI appealed for information leading to the apprehension of the criminals.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003ch6 id=\"if-you-are-a-regular-internet-user-guy-in-techcybersec-or-you-are-bankorganization-employeeexecutive-i-suggest-you-read-these-for-solutions-and-more-information-kenyas-cyber-insecurity-cybersecurity--ethical-hacking-certifications-hackingcybersecurityit-jargon-public-services-portal-ifmis-hacked-kenya-national-development-site-defaced-__and-_4-simple-tips-for-security\"\u003e\u003cem\u003eIf you are a regular internet user, guy in tech/cybersec, or you are bank/organization employee/executive i suggest you read these for solutions and more information:\u003c/em\u003e \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/05/27/kenyas-cyber-insecurity/\"\u003e\u003cem\u003eKenya’s Cyber Insecurity\u003c/em\u003e\u003c/a\u003e, \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/06/05/top-certifications-for-cybersecurity-and-ethical-hacking-enthusiasts/\"\u003e\u003cem\u003eCybersecurity \u0026amp; Ethical Hacking Certifications\u003c/em\u003e\u003c/a\u003e, \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/06/07/hacker-cybersecurity-i-t-jargon-explained/\"\u003e\u003cem\u003eHacking/Cybersecurity/IT Jargon\u003c/em\u003e\u003c/a\u003e, \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/06/03/public-services-portal-ifmis-hacked/\"\u003e\u003cem\u003ePublic Services Portal IFMIS Hacked\u003c/em\u003e\u003c/a\u003e, \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/06/03/kenya-national-development-site-nditc-defaced-by-hackers/\"\u003e\u003cem\u003eKenya National Development Site Defaced\u003c/em\u003e\u003c/a\u003e, \u003ca href=\"https://ajulusthoughts.wordpress.com/2020/01/27/basic-data-security/\"\u003e_Data Protection and Security Tips _\u003c/a\u003e_and _\u003ca href=\"https://ajulusthoughts.wordpress.com/2020/02/14/4-simple-online-security-tips/\"\u003e\u003cem\u003e4 simple tips for security\u003c/em\u003e\u003c/a\u003e\u003c/h6\u003e\n\u003c/blockquote\u003e\n","date_published":"2020-02-18T04:00:00Z","image":"https://ajulu.netlify.app/images/photodune-21732180-diverse-computer-hacking-shoot-bw.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/how-to-build-deploy-a-jamstack-website-with-stackbit/","url":"https://ajulu.netlify.app/posts/how-to-build-deploy-a-jamstack-website-with-stackbit/","title":"How to Build \u0026 Deploy A JAMstack Website with Stackbit","summary":"Hey guy’s what’s up?\nWell today i would like to thank you for your support and constant reading of this blog. I just got off an email with the founder of Feedspot Anuj Agarwa. And guess what guys. I just got selected as one of the Top 200 Technology Blogs on the Internet. I am super excited and thankful. So i thought why not celebrate and give you guys a gift. And so here it is: How to build and deploy a fast jamstack website with stackbit for next to nothing/almost free! Let’s dive right in but before that, make sure you check out Feedspot’s Top 200 Technology Blogs. Also giveaways coming soon.\n","content_html":"\u003cp\u003eHey guy’s what’s up?\u003c/p\u003e\n\u003cp\u003eWell today i would like to thank you for your support and constant reading of this blog. I just got off an email with the founder of \u003ca href=\"https://www.feedspot.com/?ref=blog\"\u003e\u003cstrong\u003eFeedspot\u003c/strong\u003e\u003c/a\u003e Anuj Agarwa. And guess what guys. I just got selected as one of the \u003ca href=\"https://blog.feedspot.com/technology_blogs/\"\u003e\u003cstrong\u003eTop 200 Technology Blogs\u003c/strong\u003e\u003c/a\u003e on the Internet. I am super excited and thankful. So i thought why not celebrate and give you guys a gift. And so here it is: How to build and deploy a fast jamstack website with stackbit for next to nothing/almost free! Let’s dive right in but before that, make sure you check out \u003ca href=\"https://blog.feedspot.com/technology_blogs/\"\u003e\u003cstrong\u003eFeedspot’s Top 200 Technology Blogs\u003c/strong\u003e\u003c/a\u003e. Also giveaways coming soon.\u003c/p\u003e\n\u003cp\u003eSo now, let’s dive in!\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eGo to \u003ca href=\"https://stackbit.com\"\u003e\u003cstrong\u003eStackbit’s\u003c/strong\u003e\u003c/a\u003e website\u003c/li\u003e\n\u003cli\u003eClick “Sitebuilder” on your top right in the menu.\u003c/li\u003e\n\u003cli\u003eAnd let’s begin the process\u003c/li\u003e\n\u003cli\u003eFollow The Videos👇👇👇👇👇\u003c/li\u003e\n\u003c/ol\u003e\n\n\n\n\u003cp\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/nSSksvqP3Rk\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\n\u003c/p\u003e\n\n\u003cbr\u003e\n\n\u003cp\u003e\n\n\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/HQlRmpT6D-8\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\n\n \u003c/p\u003e\n\n \n\n\n\n\n","date_published":"2020-02-01T09:00:00Z","image":"https://ajulu.netlify.app/images/stackbit-tuts-with-audio2_moment.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/the-best-password-guide/","url":"https://ajulu.netlify.app/posts/the-best-password-guide/","title":"The Best Password Guide","summary":"Hi, how are you? Today i would like to update a post i did a few years ago and so here we are.\nFirst before i start the post, there will be links down below for those interested in protecting themselves, families, businesses and their data from hackers. If you are in a hurry take note of those marked “VERY IMPORTANT” as those will shed more light and are more in depth and short. But i would rather you check all the links as each has important information and how to’s that others don’t have. Technology is rapidly changing and the cyberspace is becoming less and less secure. I offer on this blog a chance for all to regain their privacy, security and anonymity. So Subscribe. I think the subscription will either pop up unless you have an ad blocker(that is great. You should have one) If you do have an ad blocker check the one on your right, if my calculations are correct it should be right there →→→ or lower or higher but not too far. Anyway let’s proceed and don’t forget to check out the links ↓↓↓↓.\n","content_html":"\u003cp\u003eHi, how are you? Today i would like to update a post i did a few years ago and so here we are.\u003c/p\u003e\n\u003cp\u003eFirst before i start the post, there will be links down below for those interested in protecting themselves, families, businesses and their data from hackers. If you are in a hurry take note of those marked “\u003cstrong\u003eVERY IMPORTANT\u003c/strong\u003e” as those will shed more light and are more in depth and short. But i would rather you check all the links as each has important information and how to’s that others don’t have. Technology is rapidly changing and the cyberspace is becoming less and less secure. I offer on this blog a chance for all to regain their privacy, security and anonymity. So Subscribe. I think the subscription will either pop up unless you have an ad blocker(that is great. You should have one) If you do have an ad blocker check the one on your right, if my calculations are correct it should be right there →→→ or lower or higher but not too far. Anyway let’s proceed and don’t forget to check out the links ↓↓↓↓.\u003c/p\u003e\n\u003cp\u003eTo begin check out the top 20 most used passwords in the world.\u003c/p\u003e\n\u003cp\u003e123456\u003cbr\u003e\npassword\u003cbr\u003e\n12345678\u003cbr\u003e\nqwerty\u003cbr\u003e\n12345\u003cbr\u003e\n123456789\u003cbr\u003e\npassw0rd\u003cbr\u003e\n1234567\u003cbr\u003e\nwelcome\u003cbr\u003e\n1234567890\u003cbr\u003e\nabc123\u003cbr\u003e\n111111\u003cbr\u003e\nmonkey\u003cbr\u003e\np455w0rd\u003cbr\u003e\ndr0w554p\u003cbr\u003e\nadmin\u003cbr\u003e\n123qwe\u003cbr\u003e\niloveyou\u003cbr\u003e\n!@#$%^\u0026amp;*\u003cbr\u003e\n7777777\u003c/p\u003e\n\u003cp\u003eTo see more, click here to find the \u003ca href=\"https://ajulusthoughts.files.wordpress.com/2018/08/wordlists-passwords.doc\" title=\"wordlists passwords\"\u003e\u003cstrong\u003ewordlists\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/passke.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eAnd this is no laughing matter, for hackers these passwords take a minute or even seconds to crack, and not forgetting, that this list is on the internet and in numbers, hackers love to search for these kind of lists to build their attack.\u003c/p\u003e\n\u003cp\u003eHackers usually search the internet for leaked passwords to create a wordlist, like the one above. Then when they choose a target and check if the target has any of those leaked passwords. Then in a few minutes, the are in. They can do anything they like. Even using your email for malicious purposes like social engineering, spreading viruses and many more. Recently it was proven that a hacker with a powerful laptop(in tech terms Core i5, 8 GB Ram and 2 GB Graphics card) can crack a 8 character password in about 3 hours, and that’s if you don’t have a password that is already in the internet openly. If your password does exist in these wordlist then it takes less than 3 minutes. And you should know a hacker can be very patient if he/she is focused on cracking the password.\u003c/p\u003e\n\u003cp\u003eNow, the question is how do i create strong passwords that will make a hacker to destroy his machine after weeks of trying the combinations?\u003c/p\u003e\n\u003cp\u003eWell, the new password standard is 20 characters. And to be on the best side 27. Now this is not a word based password, it either needs to be alphanumeric or a paraphrase e.g \u003cstrong\u003e\u003cem\u003ei.\u0026lt;3.my.kitty.r0zzie.2o17\u003c/em\u003e\u003c/strong\u003e – now this is a paraphrase, it is comprised of the alphabet, numbers and punctuation marks. Note that, this password is strong enough and is 25 characters. This will take an extremely powerful system and a long time to crack this, and it might take months, that’s a lot of electricity bills and user time, keeping the computer running 24/7.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/hoodie1.webp\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eSo to summarize. You now know the recommended standard is 20 characters but kindly for my sake make it 27. As technology keeps on advancing. A point to note \u003cstrong\u003eNEVER\u003c/strong\u003e use a password more than once and \u003cstrong\u003eNEVER\u003c/strong\u003e reveal your password to anyone even google themselves or whatever site/platform you are using. Due to the ever advancing “Social Engineering” techniques, where people are able to mask themselves as Google telling you, you have been hacked, and that they need your email address and password, these are usually lies. Since social engineering is basically using human stupidity, emotions and the urge of correction against you (look i didn’t come up with this definition, so if something like this happened to you, just know am not calling anyone stupid!) an example is when you tell someone 2+2=5, they will tell you no its 4, the same way hackers will use the same trick to get real data from you seeing that when they tell you something close to the truth about you eg “Do you live in South B” then you tell them “No i live in South c in Mugoya Estate” )just based on this little info and the tonation of your voice, determine whether you are a man or woman, they build a wordlist with all female/male names in existence plus your location and afew things they can find in your social media account like birthdays, favorite colors, food, movie and music. I will dwell in this topic later on as its a big one. And a point of advice, dont overshare in social media sites, there could be someone gathering your data, planning to hack any and all your accounts.\u003c/p\u003e\n\u003cp\u003ePassword Creation Requirements\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore than 10 alphabets\u003c/li\u003e\n\u003cli\u003e5 or more numbers\u003c/li\u003e\n\u003cli\u003e5 or more characters e.g . , / ” : \u0026lt; = – * ( % _|}?[+\u0026amp;^#$!@\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eNow i know remembering is an issue and science proves that the human brain wasn’t built for remembrance and as such, i recommend a password manager like \u003ca href=\"https://www.lastpass.com/\"\u003e\u003cstrong\u003eLastPass\u003c/strong\u003e\u003c/a\u003e or \u003ca href=\"https://www.dashlane.com/\"\u003e\u003cstrong\u003eDashlane\u003c/strong\u003e\u003c/a\u003e or \u003ca href=\"https://keepass.info/\"\u003e\u003cstrong\u003eKeePass\u003c/strong\u003e\u003c/a\u003e or my personal favorite \u003ca href=\"http://bitwarden.com\"\u003e\u003cstrong\u003eBitwarden\u003c/strong\u003e\u003c/a\u003e . Which can store all your passwords with a master password(Which should be more than 27 characters long and unique). They have android and desktop platform. And apart from these they also have extensions for all of the popular browsers \u003ca href=\"https://chrome.google.com/webstore/category/extensions\"\u003e\u003cstrong\u003eGoogle Chrome\u003c/strong\u003e\u003c/a\u003e, \u003ca href=\"https://addons.mozilla.org/en-US/firefox/\"\u003e\u003cstrong\u003eMozilla Firefox\u003c/strong\u003e\u003c/a\u003e and \u003ca href=\"https://addons.opera.com/en/\"\u003e\u003cstrong\u003eOpera Browser\u003c/strong\u003e\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eAnd turn on Two/three factor Authentication to prevent hacking attempts, basically what this does is to link your account with a password and your phone, so each time you log in, you will need to enter your username/email and password then confirm through a code sent to your phone, to determine whether or not you are the account owner.\u003c/p\u003e\n\u003cp\u003eYou will also want to check this website out: \u003ca href=\"https://haveibeenpwned.com\"\u003e\u003cstrong\u003ehaveibeenpwned\u003c/strong\u003e\u003c/a\u003e. It helps one check if their accounts, emails or passwords have been exposed, cracked or owned.\u003c/p\u003e\n\u003cp\u003eSubscribe to the blog for more posts on security, privacy and anonymity.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou can go check out these posts to better protect yourself, family and friends from data insecurity, identity theft, breaches, data leaks, data theft, data manipulation and more.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com/2020/01/27/basic-data-security/\"\u003e\u003cstrong\u003eBasic Data Security for Businesses and Individuals\u003c/strong\u003e\u003c/a\u003e \u003cstrong\u003eVERY IMPORTANT!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com/2020/01/24/why-big-tech-is-trying-to-get-rid-of-your-passwords/\"\u003e\u003cstrong\u003eHow \u0026amp; Why Big Tech Want’s to Ditch Passwords\u003c/strong\u003e\u003c/a\u003e \u003cstrong\u003eVERY IMPORTANT! x2\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com/2020/01/21/protonvpn-is-now-the-worlds-first-fully-open-source-vpn-app/\"\u003e\u003cstrong\u003eProtonVPN: The World’s First Free Open Source VPN\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com/2020/01/18/data-the-new-gold/\"\u003e\u003cstrong\u003eData, The New Gold\u003c/strong\u003e\u003c/a\u003e \u003cstrong\u003eVERY IMPORTANT!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com/2019/01/01/privacy-anonymity-and-security-the-wonderful-threes/\"\u003e\u003cstrong\u003ePrivacy, Security and Anonymity: The Wonderful 3s\u003c/strong\u003e\u003c/a\u003e \u003cstrong\u003eVERY IMPORTANT!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com/2018/09/26/mini-privacy-security-and-anonymity-guide/\"\u003e\u003cstrong\u003ePrivacy, Security and Anonymity Mini Guide\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com/2019/01/10/privacy-android-apps-you-should-install-right-now/\"\u003e\u003cstrong\u003ePrivacy Android Apps\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com/2019/05/27/kenyas-cyber-insecurity/\"\u003e\u003cstrong\u003eKenya’s Cyber Insecurity\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com/2019/05/28/official-tor-browser-launched-on-the-play-store/\"\u003e\u003cstrong\u003eOfficial Android Tor Browser\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com/2019/06/06/most-common-hacking-techniques/\"\u003e\u003cstrong\u003eMost Common Hacking Techniques and How to Protect Yourself\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com/2019/07/01/data-about-data-metadata/\"\u003e\u003cstrong\u003eMetadata: Data about Data and Social Media\u003c/strong\u003e\u003c/a\u003e \u003cstrong\u003eVERY IMPORTANT\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://ajulusthoughts.wordpress.com/2019/11/24/tor-proxychains-and-vpns/\"\u003e\u003cstrong\u003eTor, Proxychains and VPNs\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eHope you learned something.\u003c/p\u003e\n\u003cp\u003eHave a great day/night.\u003c/p\u003e\n","date_published":"2020-01-29T21:00:00Z","image":"https://ajulu.netlify.app/images/wp1991167.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/how-why-big-tech-is-trying-to-get-rid-of-passwords/","url":"https://ajulu.netlify.app/posts/how-why-big-tech-is-trying-to-get-rid-of-passwords/","title":"How \u0026 Why Big Tech is Trying to Get Rid of Passwords","summary":"Yesterday as i was surfing as usual i encountered this statement by Merritt Maxim, “Passwords are like the cockroaches of the internet, They really despite all of our best efforts, are really hard to kill off and companies have been trying to do it for years“\nAnd so i thought why not make a post about this. So hey friends, hope you are all doing well! Let’s dive into this.\n","content_html":"\u003cp\u003eYesterday as i was surfing as usual i encountered this statement by Merritt Maxim, “\u003cstrong\u003e\u003cem\u003ePasswords are like the cockroaches of the internet, They really despite all of our best efforts, are really hard to kill off and companies have been trying to do it for years\u003c/em\u003e\u003c/strong\u003e“\u003c/p\u003e\n\u003cp\u003eAnd so i thought why not make a post about this. So hey friends, hope you are all doing well! Let’s dive into this.\u003c/p\u003e\n\u003cp\u003eNow myself, i have to keep \u003cstrong\u003e288 passwords\u003c/strong\u003e for what i think is \u003cstrong\u003e288 accounts\u003c/strong\u003e. Part of these accounts are my business accounts. Others are accounts for my family members which i help manage. And yea i know what you are thinking, that’s a lot of passwords but i tell you this, count how many passwords you have, unless you \u003cstrong\u003euse the same password everywhere\u003c/strong\u003e, of which that’s a practice i will \u003cstrong\u003estrongly warn\u003c/strong\u003e you against(\u003cstrong\u003eHackers find that password they will try it everywhere and that’s how all your accounts will be compromised\u003c/strong\u003e).\u003c/p\u003e\n\u003cp\u003eBut yea, passwords have become a serious issue, \u003cstrong\u003elet’s not forget it takes less than a minutes to crack 8 character passwords\u003c/strong\u003e. Go check out my post for making stronger passwords: \u003ca href=\"https://ajulusthoughts.wordpress.com/2018/08/24/the-key-to-uncrackable-passwords-the-best-password-guide/\"\u003e\u003cstrong\u003eHow to Make “Uncrackable” Passwords\u003c/strong\u003e\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eSo Big Tech has been trying to finally kill this cockroach and even now it proves difficult but we may have ourselves \u003cstrong\u003eprogress!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eCheck out this video by CNBC. Please be sure to subscribe, they deliver quality content. You can also check out my other post on Big Tech: \u003ca href=\"https://ajulusthoughts.wordpress.com/2020/01/17/why-big-tech-firms-want-a-piece-of-finance/\"\u003e\u003cstrong\u003eWhy Big Tech Wants A Piece of Finance\u003c/strong\u003e\u003c/a\u003e. \u003cstrong\u003eKey Take Away Below The Video.\u003c/strong\u003e\u003c/p\u003e\n\n\n\n\u003cp\u003e\n\n\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/faU_d7DqoiY\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\n\n\u003c/p\u003e\n\n \n\n\n\n\n\u003ch2 id=\"key-takes\"\u003eKey Takes\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003ePasswords are a serious risk\u003c/strong\u003e, because they require many things to be safe and it’s been known that human minds are not good at \u003cstrong\u003eremembering\u003c/strong\u003e.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePasswords and Users are the weakest links\u003c/strong\u003e when it comes to security and privacy.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMillions of companies\u003c/strong\u003e have been \u003cstrong\u003ecompromised\u003c/strong\u003e because of \u003cstrong\u003ebad/common passwords\u003c/strong\u003e!\u003c/li\u003e\n\u003cli\u003eThe average human being has to remember/store \u003cstrong\u003eat least 20 passwords\u003c/strong\u003e and user names.\u003c/li\u003e\n\u003cli\u003eIt takes \u003cstrong\u003eless than a minute\u003c/strong\u003e to \u003cstrong\u003ecrack\u003c/strong\u003e an 8 multi character password eg \u003cstrong\u003eP@55w0rd\u003c/strong\u003e.\u003c/li\u003e\n\u003cli\u003eThe first computer to have passwords IRONICALLY was the first one to be hacked!\u003c/li\u003e\n\u003cli\u003eThere are sites where \u003cstrong\u003eanyone\u003c/strong\u003e can \u003cstrong\u003e“google” compromised/cracked passwords\u003c/strong\u003e eg weleakinfo.com which was recently shutdown by The FBI and there are more.\u003c/li\u003e\n\u003cli\u003eFor now make sure to enable \u003cstrong\u003eTwo/Three Factor Authentication\u003c/strong\u003e(\u003cstrong\u003e2/3FA\u003c/strong\u003e) in any platform or website you have. You can link it to your phone and more.\u003c/li\u003e\n\u003cli\u003eTry \u003ca href=\"https://fidoalliance.org/what-is-fido/\"\u003e\u003cstrong\u003eFIDO\u003c/strong\u003e\u003c/a\u003e!\u003c/li\u003e\n\u003cli\u003eTry YubiKey\u003c/li\u003e\n\u003cli\u003eMy Advice? Use \u003cstrong\u003e27 Character Passwords\u003c/strong\u003e/\u003ca href=\"https://en.wikipedia.org/wiki/Passphrase\"\u003e\u003cstrong\u003ePassphrases\u003c/strong\u003e\u003c/a\u003e! It’s a lot but can make a difference\u003c/li\u003e\n\u003cli\u003eUse \u003cstrong\u003eBiometrics\u003c/strong\u003e!\u003c/li\u003e\n\u003cli\u003eUse a secondary device as a password!\u003c/li\u003e\n\u003cli\u003eWe might be looking at a passwordless or passwordlite future thanks to \u003cstrong\u003eBig Tech(GAFAM)\u003c/strong\u003e.\u003c/li\u003e\n\u003cli\u003eThe problem with passwords, is that they are universal, they can be used anywhere and by anyone.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"key-issues\"\u003eKey Issues\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNo more \u003cstrong\u003esharing Netflix\u003c/strong\u003e and other subscription packages.😥😪😓\u003c/li\u003e\n\u003cli\u003eThis notion \u003cstrong\u003ehasn’t\u003c/strong\u003e caught on or \u003cstrong\u003ereceived wide adoption\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003eWe are already seeing issues with biometrics eg someone can just \u003cstrong\u003ethreaten\u003c/strong\u003e and \u003cstrong\u003eforce\u003c/strong\u003e you \u003cstrong\u003eto unlock\u003c/strong\u003e your phone or computer using FaceID, Fingerprint or Voice Recognition\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMore data to Big Tech\u003c/strong\u003e could become a potential issue, See my previous post: \u003ca href=\"https://ajulusthoughts.wordpress.com/2020/01/17/why-big-tech-firms-want-a-piece-of-finance/\"\u003e\u003cstrong\u003eWhy Big Tech Wants A Piece of Finance\u003c/strong\u003e\u003c/a\u003e. \u003cstrong\u003eThey want Medical and Financial Data now Biometric?\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003eHackers could \u003cstrong\u003ehack the servers\u003c/strong\u003e containing login info giving them access to everything\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"video-timestamps\"\u003eVideo Timestamps\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.youtube.com/watch?v=faU_d7DqoiY\u0026amp;t=42s\"\u003e0:42\u003c/a\u003e – The Problem with Password\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.youtube.com/watch?v=faU_d7DqoiY\u0026amp;t=287s\"\u003e4:47\u003c/a\u003e – How Did We Get There\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.youtube.com/watch?v=faU_d7DqoiY\u0026amp;t=371s\"\u003e6:11\u003c/a\u003e – Types of Authentication\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.youtube.com/watch?v=faU_d7DqoiY\u0026amp;t=482s\"\u003e8:02\u003c/a\u003e – The FIDO Alliance\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.youtube.com/watch?v=faU_d7DqoiY\u0026amp;t=581s\"\u003e9:41\u003c/a\u003e – A Passwordless Future\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.youtube.com/watch?v=faU_d7DqoiY\u0026amp;t=889s\"\u003e14:49\u003c/a\u003e – Challenge\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eI hope you learned something here today. I made sure to summarize in order to help you guys.\u003c/p\u003e\n\u003cp\u003eI will appreciate it, if you take 10 seconds of your time to check out my donations page and donate to the blog and other causes. 40% of the donation goes to buying this blog an official domain name, the rest goes to charity eg supporting children homes. Any amount received will be shown, from whom and to where it went. I will also include screenshots of inflow and outflow. So go check it out: \u003ca href=\"https://ajulusthoughts.wordpress.com/donate/\"\u003e\u003cstrong\u003eDonations\u003c/strong\u003e\u003c/a\u003e and donate! You can also buy me something via the wishing list. Thank you and have a wonderful day.\u003c/p\u003e\n\u003cp\u003eThank you guys! Have a great one!\u003c/p\u003e\n","date_published":"2020-01-24T09:00:00Z","image":"https://ajulu.netlify.app/images/ditchpass3.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/basic-data-security/","url":"https://ajulu.netlify.app/posts/basic-data-security/","title":"Basic Data Security","summary":"WHAT IS DATA SECURITY? is the process of keeping data secure and protected from not only unauthorized access but also corrupted access. The main focus of data security is to make sure that data is safe and away from any destructive forces. Data is stored as rows and columns in its raw form in the databases, PCs as well as over networks. While some of this data may be not that secretive, other might be of private value and importance. But unauthorized access to such private information or data can cause many problems such as corruption, leakage of confidential information and violation of privacy.\n","content_html":"\u003ch2 id=\"what-is-data-security\"\u003eWHAT IS DATA SECURITY?\u003c/h2\u003e\n\u003cp\u003eis the process of keeping data secure and protected from not only unauthorized access but also corrupted access. The main focus of data security is to make sure that data is safe and away from any destructive forces. Data is stored as rows and columns in its raw form in the databases, PCs as well as over networks. While some of this data may be not that secretive, other might be of private value and importance. But unauthorized access to such private information or data can cause many problems such as corruption, leakage of confidential information and violation of privacy.\u003c/p\u003e\n\u003cp\u003eThus, the importance of \u003ca href=\"https://www-01.ibm.com/software/data/security-privacy/\"\u003eData Security\u003c/a\u003e comes into play. Data Security is in the form of digital privacy measures that are applied to avoid this unauthorized access to websites, networks and databases. There are many ways of protecting or securing data which is important and some of them include encryption, strong user authentication, backup solutions and data erasure. There are many international laws and standards that govern data security measures. Data Protection Acts are implemented to ensure that personal data is accessible to those whom it may concern.\u003c/p\u003e\n\u003ch2 id=\"1-full-diskphone-encryption\"\u003e1. FULL DISK/PHONE ENCRYPTION\u003c/h2\u003e\n\u003cp\u003eDisk encryption is one of the most commonly opted for data security technology or methods. This is a technology through which encryption of data on a hard disk drive takes place. This technology takes place in two major ways – software or hardware. In disk encryption, data is converted into unreadable codes that cannot be accessed or deciphered by anyone who is unauthorized. There are several ways and tools to carry out disk encryption, and these tools may vary in the security offered and features used. Even though there are many benefits of using this method, there are also certain weaknesses or vulnerabilities.\u003c/p\u003e\n\u003cp\u003eWhat many don’t realize is how important this is. You have to encrypt your hard drive. Imagine if your laptop gets stolen right now and you had sensitive data in the hard drive. Bypassing Windows/MacOs login screen is easy but decrypting a hard drive isn’t. It is important to do this it keeps your files secure and locked from prying eyes. Do the same with your phone. All android phones come with encryption. For Windows try \u003ca href=\"https://support.microsoft.com/en-us/help/4502379/windows-10-device-encryption\"\u003e\u003cstrong\u003eBitlocker\u003c/strong\u003e\u003c/a\u003e or \u003ca href=\"https://www.veracrypt.fr/en/Downloads.html\"\u003e\u003cstrong\u003eVeraCrypt\u003c/strong\u003e\u003c/a\u003e. For MacOS try \u003ca href=\"https://support.apple.com/en-us/HT204837\"\u003e\u003cstrong\u003eFile Vault\u003c/strong\u003e\u003c/a\u003e. For Android try the \u003ca href=\"https://www.howtogeek.com/141953/how-to-encrypt-your-android-phone-and-why-you-might-want-to/\"\u003e\u003cstrong\u003eInbuilt Version\u003c/strong\u003e\u003c/a\u003e.\u003c/p\u003e\n\u003ch2 id=\"2-data-backup\"\u003e2. DATA BACKUP\u003c/h2\u003e\n\u003cp\u003eOne of the easiest yet most effective ways to avoid data loss or to lose important and crucial files is by taking a backup of your data regularly. There are many ways to take backup and it is up to you how many copies of your data you wish to keep. While external hard disks are a common way to take backup, these days cloud computing too proves to be a cheap and easy way to maintain a backup of all files at a safe location. Of course, a backup won’t prevent data loss but would at least ensure that you don’t lose any information of importance.\u003c/p\u003e\n\u003ch2 id=\"3-data-masking\"\u003e3. DATA MASKING\u003c/h2\u003e\n\u003cp\u003eData masking is another data securing technology that can be brought into use by those who wish to secure their data. Another term that is used to refer to data masking is data obfuscation and is the process through which one can hide original data with random characters, data or codes. This method is especially very useful for situations where you wish to protect classified data and do not want anyone to access it or read it. This is a good way to let the data be usable to you but not to the unauthorized \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/01/05/types-of-hackers-which-hat-fits-you/\"\u003e\u003cstrong\u003ehacker\u003c/strong\u003e\u003c/a\u003e or user.\u003c/p\u003e\n\u003ch2 id=\"4-data-erasure\"\u003e4. DATA ERASURE\u003c/h2\u003e\n\u003cp\u003eData erasure, which is only known as data wiping and data clearing is a software-based method of overwriting information or data and aims to totally destroy all data which may be present on a hard disk or any other media location. This method removes all data or information but keeps the disk operable. Many OSes especially Windows dont have this feature built in so you’ll need to look for a reputable software to do this. I’ll update this section when i find one. Erase your data 8 times! Check this post out: \u003ca href=\"https://www.lifewire.com/how-to-completely-erase-a-hard-drive-2626173\"\u003e\u003cstrong\u003eHow to Securely Wipe Drives\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"5-strong-passwords\"\u003e5. STRONG PASSWORDS\u003c/h2\u003e\n\u003cp\u003eThe first step that every business or individual must most take is to establish strong passwords for all your accounts, bank details and other kinds of accounts. Also, one must try to keep very strong passwords that may not be easily guessed by anyone. The passwords must be a combination of characters and numbers. The password must be easy to remember for you but should not be your birthday, your name, or any other personal detail that anyone else could guess. The password must be between 8-12 characters long, at least. My recommendation? 20 characters long. Or instead opt for a Passphrase instead of a password. Check out my other posts on passwords: \u003ca href=\"https://ajulusthoughts.wordpress.com/2018/08/24/the-key-to-uncrackable-passwords-the-best-password-guide/\"\u003e\u003cstrong\u003eThe Ultimate Guide to Creating “Uncrackable” Passwords\u003c/strong\u003e\u003c/a\u003e and How \u0026amp; Wh\u003ca href=\"https://ajulusthoughts.wordpress.com/2020/01/24/why-big-tech-is-trying-to-get-rid-of-your-passwords/\"\u003e\u003cstrong\u003ey Big Tech is Trying To Ditch Passwords\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"6-anti-malwarevirus\"\u003e6. ANTI MALWARE/VIRUS\u003c/h2\u003e\n\u003cp\u003eNot every virus out there is out to destroy your computer or encrypt it. Some try to steal your files and send them to the attacker/maker. So you have to have policies set in place to protect against this. No 1 on that list is consider getting a reputable and good anti malware protection software. Whether it is paid or free, make sure it is good. With one search online you can find good ways to test your antivirus e.g there are reputable sites from big companies with viruses easy to get rid of that can test your defenses. Like a vaccine to an immune system. I suggest you dont try this but if you believe that you are truly tech savvy, it could offer some insights. Check out my post on \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/06/05/top-5-free-windows-antivirus/\"\u003e\u003cstrong\u003eTop 5 Free Windows Antivirus Software\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"7-good-browsing-practices\"\u003e7. GOOD BROWSING PRACTICES\u003c/h2\u003e\n\u003cp\u003eYou wont believe how many people download viruses willingly(but unknowingly). The no 1 culprit? Cracked and/or Pirated Games and Software. Trust me i know. I have done it way more times than am willing to admit. Especially with games. But what people don’t get is that there’s always a catch. To crack that software, someone needs to buy it first. They then need to invest time cracking it. And as obvious not everyone can crack a game or software, only programmers and guess what? most hackers are programmers! You cant know how to hack without knowing how to program unless you are a script kiddie and it is highly unlikely that script kiddies can crack software. To hack something you need to know the insides and outsides of something. I am one**(\u003ca href=\"https://ajulusthoughts.wordpress.com/2019/01/05/types-of-hackers-which-hat-fits-you/\"\u003e\u003cstrong\u003ea good one\u003c/strong\u003e\u003c/a\u003e)**, i know. So i understand no matter how many warnings people give, many of us can never truly give up this habit. So i am your guy. Try virtualization. Download whatever cracked game on a virtual machine. Scan it with as many anti viruses as possible, then move it to your host PC, or just get a virtual machine lock it down and play the games there or try sand boxing it. Also one can be hacked even without downloading things so be careful. Don’t enter sites that seem off or dangerous. Try browsing with Tor or Firefox. Check this guide on how to browse securely and safely: \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/01/01/privacy-anonymity-and-security-the-wonderful-threes/\"\u003e\u003cstrong\u003eThe Wonderful 3s: Privacy, Security and Anonymity\u003c/strong\u003e\u003c/a\u003e.\u003c/p\u003e\n\u003ch2 id=\"8-data-disposal\"\u003e8. DATA DISPOSAL\u003c/h2\u003e\n\u003cp\u003eYou need to learn proper data disposal. Hackers do something called Dumstar/Trash Diving.\u003c/p\u003e\n\n\n\u003cp\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/NKuwB12Fbe0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\n\u003c/p\u003e\n\n\n\n\n\n\n\u003cp\u003eIt is where we physically come near our target and check his trash for anything we might need to exploit them. This doesn’t just apply to documents even drives that you didn’t wipe well. There’s a saying: Another mans trash is another mans treasure(Haha i know, moving forward). Buy a shredder and shred sensitive files or burn them, the less you leave the better, shredding is great but if the hacker is really into exploiting you, trust me he/she will get back to their place and stick the little pieces together even if it takes them days. I have done it(and no, not illegally). So shred and burn, just shredding should be fine unless you have ultra sensitive information on those documents. As for hard drives, put screws in them.\u003c/p\u003e\n\u003cp\u003eI mean literally drill holes in them, burn them, break the disks, microwave it, smash it with a hammer(very good for letting go of stress, you should try it 🤣🤣) Why go to such extremes, well like i have just told you. Simply pressing the delete button doesn’t always guarantee that the data is gone. The best way to be sure is just wreck the hard drive till it stops looking like a hard drive. There are plenty of ways data can be recovered both through the use of software and through hardware. This applies to even RAM, SD Cards and even SIM Cards. Just do all the steps together. Drill Holes, Burn, Break, Microwave and Smash! Check the videos below!\u003c/p\u003e\n\n\n\u003cp\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/mh3AQuhQO8U\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\n\u003c/p\u003e\n\n\u003cbr\u003e\n\n\u003cp\u003e\n\n\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/jYsonW7dXyk\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\n\n\u003c/p\u003e\n\n\n\n\n\n\n\u003ch2 id=\"9-authenticate-and-authorize\"\u003e9. AUTHENTICATE AND AUTHORIZE\u003c/h2\u003e\n\u003cp\u003eYou have to authenticate and authorize. What i mean is restrict access to only the trusted/required few. Especially in the business environment. It usually takes 1 computer to bring down an entire organization. Limit how much access each individual or level has. Remember that someone from the organization is most likely to hack and steal trade secrets. Most organizations are brought down by their own employees so you need to set up data protection policies and ensure they are followed. Not everyone in the organization needs the same level of access. This also applies to individuals don’t just give your laptop to everyone you think is your friend. Someone who i thought was a good classmate and trusted once stole my assignment right from my computer and presented it as his own. Limit access. Only allow what is needed for efficient work flow.\u003c/p\u003e\n\u003ch2 id=\"10-train-employeesyourself-on-security\"\u003e10. TRAIN EMPLOYEES/YOURSELF ON SECURITY\u003c/h2\u003e\n\u003cp\u003eThis is mainly for organizations. Remember Human Beings are always the weakest link. Train employees or yourself(for individuals) in basic security. Trust me it doesn’t take more than 3 weeks to know how to protect oneself and the organization.\u003c/p\u003e\n\u003ch2 id=\"11-updates\"\u003e11. UPDATES\u003c/h2\u003e\n\u003cp\u003eKeep all software up to date. Each day more than 10 vulnerabilities are discovered in popular softwares at-least some have introduced bug bounties that help them stay alert and discover potential vulnerabilities before they go world wide. Update software as soon as they come out. I know this, many popular software have some Automatic Update Feature. Enable it.\u003c/p\u003e\n\u003ch2 id=\"12-monitor\"\u003e12. MONITOR\u003c/h2\u003e\n\u003cp\u003eKeep system logs and constantly monitor your organization network and whatever systems in place. Create an incident response plan and ensure it is feasible. If you have to, create a Security Operation Center that monitors all kinds of logs and changes. You must always keep track of your data, know which data is stored where and use good monitoring tools that can help prevent data leakage. The data leakage software that you choose must have set up of key network touchpoints that help to look for specific information coming out of internal network. Such software can be easily configured or customized to look for codes, credit card numbers or any other kind of information which is relevant to you.\u003c/p\u003e\n\u003ch2 id=\"13-2fa3fa\"\u003e13. 2FA/3FA\u003c/h2\u003e\n\u003cp\u003eSetting up two factor authentication is really a life saver. This means it requires 2 things to log you in. Many a times it’s your Password and Phone. For accessing systems with especially sensitive information, consider implementing some form of strong, multi-factor authentication.\u003c/p\u003e\n\u003ch2 id=\"14-security-experts\"\u003e14. SECURITY EXPERTS\u003c/h2\u003e\n\u003cp\u003eConsider hiring cyber/information security experts to help strategies and implement plans that will steer you in the right direction. There is a reason that business people go to doctors when they are ill and don’t try to perform surgery on themselves, and utilize the services of lawyers if they are being sued or accused of a crime. You need experts on your side. Remember, the criminals who are targeting your data have experts working for them – make sure that you are also adequately prepared. I recommend \u003ca href=\"https://owlsectechnologies.co.ke\"\u003e\u003cstrong\u003eOwlSec Technologies\u003c/strong\u003e\u003c/a\u003e and \u003ca href=\"https://zillahtechnologies.co.ke\"\u003e\u003cstrong\u003eZillah Technologies\u003c/strong\u003e\u003c/a\u003e. They are the best in the market, especially for small businesses, for corporations and large businesses i recommend \u003ca href=\"https://swiftintellect.org/\"\u003e\u003cstrong\u003eSwift Intellect\u003c/strong\u003e\u003c/a\u003e.\u003c/p\u003e\n\u003ch2 id=\"15-oversharing\"\u003e15. OVERSHARING\u003c/h2\u003e\n\u003cp\u003eYou’d be surprised by how much information one can gather online especially in social networks. Full Names, DOB, Precise Location and more. These days almost every tech enthusiast has a “i want to be a hacker” moment.\u003c/p\u003e\n\u003cp\u003eThere are literally thousands of tutorials out there teaching people how to hack, and this is not necessarily bad. Actually it’s good. But with this comes people interested in hacking for fun, thrill and profit. Keep the information you share to a minimum.\u003c/p\u003e\n\u003cp\u003eGet some exif data cleaner software that can wipe your images of metadata such as location. I wrote an article on Metadata. Go check why it is important, how hackers can use them for harm and how to prevent security risks arising from them: \u003ca href=\"https://ajulusthoughts.wordpress.com/2019/07/01/data-about-data-metadata/\"\u003e\u003cstrong\u003eMetadata: Data about Data\u003c/strong\u003e\u003c/a\u003e. It is important to keep the data you share on social media to a minimum unless absolutely necessary. Also check out this other post by Veronica Rose over at \u003ca href=\"https://techknow.co.ke\"\u003e\u003cstrong\u003eTechknow\u003c/strong\u003e\u003c/a\u003e: \u003ca href=\"https://techknow.co.ke/2020/01/26/data-privacy-day-2020/\"\u003e\u003cstrong\u003eData Privacy Day – 2020\u003c/strong\u003e\u003c/a\u003e.\u003c/p\u003e\n\u003ch2 id=\"16-have-an-incident-response-plan\"\u003e16. HAVE AN INCIDENT RESPONSE PLAN\u003c/h2\u003e\n\u003cp\u003eWhen reputation, revenue, and customer trust is at stake, it’s critical that an organization can identify and respond to security incidents and events. Whether a breach is small or large, organizations need to have an incident response plan in place to mitigate the risks of being a victim of the latest cyber-attack.\u003c/p\u003e\n\u003cp\u003eIncident response strategies and plans layout what defines a breach, the roles and responsibilities of the security team, tools for managing a breach, steps that will need to be taken to address a security incident, how the incident will be investigated and communicated, and the notification requirements following a data breach.\u003c/p\u003e\n\u003cp\u003eThe faster your organization can detect and respond to a data breach or even security incidents the less likely it will have a significant impact on your data, customer trust, reputation, and a potential loss in revenue. If your organization doesn’t have an incident response process in place, consider leveraging a third-party managed security services provider to implement a customized approach for your business.\u003c/p\u003e\n\u003ch3\u003e\u003c/h3\u003e\n\u003ch3 id=\"to-avoid-all-of-this-an-incident-response-plan-should-be-developed-that-includes-the-following-actions\"\u003eTo avoid all of this, an incident response plan should be developed that includes the following actions:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHave a quality monitoring system in place\u003c/li\u003e\n\u003cli\u003eIdentify the potential incident\u003c/li\u003e\n\u003cli\u003eRespond to the incident in a timely manner\u003c/li\u003e\n\u003cli\u003eAssess the situation, analyzing the severity of the incident\u003c/li\u003e\n\u003cli\u003eNotify the appropriate parties about the incident\u003c/li\u003e\n\u003cli\u003eTake appropriate measures to protect sensitive data and minimize impact\u003c/li\u003e\n\u003cli\u003eOrganize, prioritize and escalate the incident response activities accordingly\u003c/li\u003e\n\u003cli\u003ePrepare for adequate business recovery support in the wake of any damage caused in the interim\u003c/li\u003e\n\u003cli\u003eReview process, making necessary adjustments, to prevent future similar incidents and improve the way they’re handled\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eFind an in depth security guide here: \u003ca href=\"https://digitalguardian.com/blog/101-data-protection-tips-how-keep-your-passwords-financial-personal-information-safe\"\u003e\u003cstrong\u003e101 Data Protection Tips\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eStay safe everyone! Data Security 101, a more in depth guide coming soon for both Businesses and Individuals.\u003c/p\u003e\n\u003cp\u003eI will appreciate it, if you take 10 seconds of your time to check out my donations page and donate to the blog and other causes. 40% of the donation goes to buying this blog an official domain name, the rest goes to charity eg supporting children homes. Any amount received will be shown, from whom and to where it went. I will also include screenshots of inflow and outflow. So go check it out: \u003ca href=\"https://ajulusthoughts.wordpress.com/donate/\"\u003e\u003cstrong\u003eDonations\u003c/strong\u003e\u003c/a\u003e and donate! You can also buy me something via the wishing list. Thank you and have a wonderful day.\u003c/p\u003e\n","date_published":"2020-01-22T09:00:00Z","image":"https://ajulu.netlify.app/images/datasec.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/data-the-new-gold/","url":"https://ajulu.netlify.app/posts/data-the-new-gold/","title":"Data, The New Gold!","summary":"Just recently i posted an article on Why Big Tech Firms Want A Piece of Finance\nAnd after research i concluded that it’s not all about money. Yes they want profits and to provide value and solve society’s problems but also it’s about data! Imagine if you knew what people buy, where they buy it from, what time they buy it and what they actually buy. This kind of data is potentially worth millions even billions if sold to advertisers and used by G.A.F.A.M.\n","content_html":"\u003cp\u003eJust recently i posted an article on \u003ca href=\"https://ajulusthoughts.wordpress.com/2020/01/17/why-big-tech-firms-want-a-piece-of-finance/\"\u003e\u003cstrong\u003eWhy Big Tech Firms Want A Piece of Finance\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eAnd after research i concluded that it’s not all about money. Yes they want profits and to provide value and solve society’s problems but also it’s about data! Imagine if you knew what people buy, where they buy it from, what time they buy it and what they actually buy. This kind of data is potentially worth millions even billions if sold to advertisers and used by G.A.F.A.M.\u003c/p\u003e\n\u003cp\u003eBefore we even go far.\u003c/p\u003e\n\u003ch3 id=\"what-is-data\"\u003eWhat is data?\u003c/h3\u003e\n\u003cp\u003eData is a record which can be either be of an individual or of any organization or of some. A record that contains some information and/or some value associated with that person or company/organization. It helps in identifying various other things related to any individual or business. Initially, it was less and it had very less information, but today it has increased to a next level and the more data you have, the richer you can be.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eEverybody loves gold. It’s shiny and is perceived to have a value and status, due in part to its relative rarity. But data doesn’t have the same allure. Unlike gold, data is everywhere and doesn’t have the same mass appeal, but is it worth just as much?\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eThe ancient Egyptians were the first to smelt gold over five thousand years ago. Since those early days, mankind has been captivated by the precious metal, and the desire to own it has led to great gold rushes and wars. Relatively speaking the data rush is only just beginning, the data war hasn’t started yet.\u003c/p\u003e\n\u003cp\u003eTo obtain value from gold, it needs to be minted into coins, fashioned into jewellery, or increasingly used in technology thanks to its conductivity. This productisation creates a valuable entity that drives business profit. Data collected in isolation has no value, so like gold, it needs to be manipulated and analysed to get the most out of it.\u003c/p\u003e\n\u003cp\u003eTherefore like gold, data is a commodity. And it is the insight mined from this valuable resource that is the currency that gives you and your company the means to drive organic growth. Therefore while it is critically important to collect data (Like our forefathers mining for gold), the real impact comes from analysing the data you collect and hold in your vault.\u003c/p\u003e\n\u003cp\u003e‘Big Data’ is a topic that has plateaued in the last couple of years, bigger isn’t always better, big insights are more important than big data. We have had more data at our fingertips than we can reasonably use for a few years now and in contrast to this abundant data, insights remain relatively rare.\u003c/p\u003e\n\u003cp\u003eFinding these insights requires different people, technology, and skills. Insights derived from the smart use of data are hugely powerful, if they are smart and actionable they will have a real impact on your business. Brands and companies that are able to develop smart actionable insights, from any type of data will be winners. An experienced goldsmith with the right tools is going to add more value to the raw material than an apprentice with a hammer.\u003c/p\u003e\n\u003cp\u003eLike gold, the quality of data is also important, you can’t make an 18 karat ring from a 9 karat nugget. The lower grade material might be cheaper, but it won’t last as long. In the gold world ‘hardness’ does not equal ‘durability’. The same is true of data. Garbage in equals garbage out. High-quality data is fundamental to producing reliable models and insights. Regardless of how good your models are, if the data used to create them is poor, incomplete, outdated, biased or otherwise inaccurate, then the resulting predictions have little chance of being accurate, reliable or impactful.\u003c/p\u003e\n\u003cp\u003eFacebook’s most valuable asset is not the software that connects people, which can easily be replicated, but the data of the over two billion active users it connects.\u003c/p\u003e\n\u003cp\u003eThe most valuable asset of Uber, the ride-hailing service that does not own a single taxi, is the data of the people who use it. The prime asset of Google, the largest library, which owns no physical library, is the index that takes customers to their desired websites.\u003c/p\u003e\n\u003cp\u003eTherefore, the new valuable asset is not gold but it is data. Data has become the new gold! With a population of 1.3 billion people and a total purchasing power parity gross domestic product (GDP) of $6.74 trillion, the population of Africa is growing at the rate of 2.6%.\u003c/p\u003e\n\u003cp\u003eMuch of Africa’s demographic is youthful. Much of this population is increasingly connected to the internet.\u003c/p\u003e\n\u003cp\u003eIn 2017, Facebook had 170 million subscribers, which constitutes approximately 15% of the total population of Africa and this subscription is growing. Companies such as Google reportedly give accounts in exchange of subscriber data. These companies have been reported to have sold this data to entities such as advertisers, political parties etc. The exchange of personal data for an account is unfair trade because the value of personal data is far greater than the value of an account.\u003c/p\u003e\n\u003cp\u003eOur world has never been more interconnected. Amazing leaps in technology have made a global community feel local in scale. The devices we carry in our pockets today have more computing power than the entire NASA space program did when we landed on the moon. Millions of Americans connect daily on social media, shop online for products and services they love, and find new opportunities they had never even considered. Each click, like, and share creates new data in the world, much of which can be used to deliver relevant marketing information and bring increased value to consumer audiences. Put simply, data is the new gold.\u003c/p\u003e\n\u003cp\u003eAs the world becomes ever more data-driven, smart businesses look to fully realize the benefits of the data revolution, from streamlining internal processes and communicating more ably with current and potential customers, to lowering costs and creating jobs.\u003c/p\u003e\n\u003cp\u003eWhether you realize it, all of these benefits start in one place: your marketing department. Within your business, smart and strategic use of data in marketing can make your efforts lean and agile, bringing operating costs down while giving more power and punch to your efforts. When data is shared across departments, from marketing to customer service to IT, it paints a full, rich picture of your customer base and the challenges and opportunities presented. With this data readily available right inside your business, and shared across departmental lines, you no longer need to operate with one eye closed.\u003c/p\u003e\n\u003cp\u003eWith the use of data-driven marketing and consumer engagement through a range of channels, businesses have never been closer to their customers. The barriers of entry for startups have also never been lower, given the ability to target and tailor messages to specific audiences.\u003c/p\u003e\n\u003cp\u003eOnly data can’t help you get rich, but the way you understand data and the way you organize it and manage it is very important. The process on how you manage your data is crucial and if you get that right, you can gain higher value and turn your business into huge profits. The data that you get commercially or which is freely available is majorly unprocessed and noisy. Noisy meaning, the data contains null values, values which might harm the overall system and other spam values too. So to overcome this, data management is really very important.\u003c/p\u003e\n\u003ch2\u003e\u003c/h2\u003e\n\u003ch3 id=\"to-conclude-the-worlds-most-valuable-resource-is-no-longer-oil-or-gold-but-processed-and-analyzed-data\"\u003e\u003cem\u003eTo conclude: The world’s most valuable resource is no longer oil or gold, but processed and analyzed data.\u003c/em\u003e\u003c/h3\u003e\n","date_published":"2020-01-18T09:00:00Z","image":"https://ajulu.netlify.app/images/is-data-the-new-gold-1.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/most-hyped-technologies-of-2020/","url":"https://ajulu.netlify.app/posts/most-hyped-technologies-of-2020/","title":"Most Hyped Technologies Of 2020","summary":"It’s 2020, new technologies are emerging and the most hyped technologies of 2019 that failed have been set up to succeed this year.\nWe are amidst the 4th Industrial Revolution, and technology is evolving faster than ever.\nCompanies and individuals that don’t keep up with some of the major tech trends run the risk of being left behind.\nUnderstanding the key trends will allow people and businesses to prepare and grasp the opportunities.\n","content_html":"\u003cp\u003eIt’s 2020, new technologies are emerging and the most hyped technologies of 2019 that failed have been set up to succeed this year.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/01/2018-gartner-hype-cycle.webp?w=850\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/01/2019-garnter-hype-cycle-a.webp?w=850\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eWe are amidst the 4th Industrial Revolution, and technology is evolving faster than ever.\u003c/p\u003e\n\u003cp\u003eCompanies and individuals that don’t keep up with some of the major tech trends run the risk of being left behind.\u003c/p\u003e\n\u003cp\u003eUnderstanding the key trends will allow people and businesses to prepare and grasp the opportunities.\u003c/p\u003e\n\u003cp\u003eAs a business and technology futurist, it is my job to look ahead and identify the most important trends. In this post, I give you the most hyped technologies and trends everyone should get ready for in 2020.\u003c/p\u003e\n\u003ch3 id=\"5g\"\u003e5G\u003c/h3\u003e\n\u003cp\u003eAh yes! More speed! We Need More Internet Speeds!\u003c/p\u003e\n\u003cp\u003eThe 5th generation of mobile internet connectivity is going to give us super-fast download and upload speeds as well as more stable connections. While 5G mobile data networks became available for the first time in 2019, they were mostly still expensive and limited to functioning in confined areas or major cities eg China. 2020 is likely to be the year when 5G really starts to fly, with more affordable data plans as well as greatly improved coverage, meaning that everyone can join in the fun.\u003c/p\u003e\n\u003cp\u003eSafaricom was recently seen testing 5G thanks to Huawei. You can read more about this here: \u003ca href=\"https://techweez.com/2020/01/14/safaricom-spotted-testing-5g-kenya/\"\u003e\u003cstrong\u003eSafaricom Planning To Launch 5G\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/01/safaricom-huawei-5g.webp?w=540\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eSuper-fast data networks will not only give us the ability to stream movies and music at higher quality when we’re on the move. The greatly increased speeds mean that mobile networks will become more usable even than the wired networks running into our homes and businesses. Companies must consider the business implications of having super-fast and stable internet access anywhere. The increased bandwidth will enable machines, robots, and autonomous vehicles to collect and transfer more data than ever, leading to advances in the area of the Internet of Things (IoT) and smart machinery.\u003c/p\u003e\n\u003cp\u003eIn 2018 we saw the first deployments of 5G for home and commercial use. Major telecomm and device companies have been preparing for inevitable full rollout of 5G and have been releasing and planning products around it. This is the time, according to Gartner, when early adopters will jump onto the 5G hype train. It remains to be seen however where 5G will find itself having the biggest impact\u003c/p\u003e\n\u003cp\u003eBoth 5G and Wi-Fi 6 are built from the same foundation and will co-exist to support different use cases\u003c/p\u003e\n\u003ch3 id=\"wifi6\"\u003eWiFi6\u003c/h3\u003e\n\u003cp\u003eWi-Fi 6 is the next-generation wireless standard that’s faster than 802.11ac. More than speed, it will provide better performance in congested areas, from stadiums to your own device-packed home. It’s coming in 2019.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.wi-fi.org/discover-wi-fi/wi-fi-certified-6\"\u003eWi-Fi 6 certification\u003c/a\u003e began on September 16, 2019. That’s a big sign that \u003ca href=\"https://www.howtogeek.com/fyi/get-ready-for-wi-fi-6-certification-launches-in-q3-2019/\"\u003ehardware is on the way\u003c/a\u003e! For example, Apple’s new \u003ca href=\"https://www.apple.com/iphone-11/\"\u003eiPhone 11\u003c/a\u003e devices will support Wi-Fi 6 when they launch on September 20\u003c/p\u003e\n\u003cp\u003eYes, Wi-Fi now has version numbers! Even those old confusing Wi-Fi standard names like “802.11ac” have been renamed to user-friendly names like “Wi-Fi 5.”\u003c/p\u003e\n\u003cp\u003eHere are the versions of Wi-Fi you’ll be seeing:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWi-Fi 4\u003c/strong\u003e is 802.11n, released in 2009.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWi-Fi 5\u003c/strong\u003e is 802.11ac, released in 2014.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWi-Fi 6\u003c/strong\u003e is the new version, also known as 802.11ax. It’s scheduled for release in 2019 but will see wide spread adoption in 2020.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"8k-tech-on-smartphones\"\u003e8K Tech on Smartphones\u003c/h3\u003e\n\u003cp\u003eWhile announcing its snapdragon 865 SoC chips, Qualcomm promises that the chip will enable smartphone cameras to record up to 8K videos. Since the chips will be released in the first quarter of 2020, it is likely that android phones manufacturers will rush to use the chip. Current Constraints however tell us that 8K isn’t really needed since average users cant differentiate between 8K and 4K. Let’s not forget the storage needs. But we hope this will be the basis for 8K VR and AR.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/01/djiasfhji.webp?w=300\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"autonomous-driving\"\u003eAutonomous Driving\u003c/h3\u003e\n\u003cp\u003eWhile we still aren’t at the stage where we can expect to routinely travel in, or even see, autonomous vehicles in 2020, they will undoubtedly continue to generate a significant amount of excitement.\u003c/p\u003e\n\u003cp\u003eTesla chief Elon Musk has \u003ca href=\"https://www.wired.com/story/elon-musk-tesla-full-self-driving-2019-2020-promise/\"\u003esaid\u003c/a\u003e he expects his company to create a truly “complete” autonomous vehicle by this year, and the number of vehicles capable of operating with a lesser degree of autonomy – such as automated braking and lane-changing – will become an increasingly common sight. In addition to this, other in-car systems not directly connected to driving, such as security and entertainment functions – will become increasingly automated and reliant on data capture and analytics. \u003ca href=\"https://www.google.co.uk/amp/s/techcrunch.com/2019/09/16/waymos-robotaxi-pilot-surpassed-6200-riders-in-its-first-month-in-california/amp/\"\u003eGoogle’s sister-company Waymo has just completed a trial of autonomous taxis in California, where it transported more than 6200 people in the first month\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eIt won’t just be cars, of course – trucking and shipping are becoming more autonomous, and breakthroughs in this space are likely to continue to hit the headlines throughout 2020.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/01/p90276442_highres_bmwi-vision-dynamics.webp?w=850\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eWith the maturing of autonomous driving technology, we will also increasingly hear about the measures that will be taken by regulators, legislators, and authorities. Changes to laws, existing infrastructure, and social attitudes are all likely to be required before autonomous driving becomes a practical reality for most of us. During 2020, it’s likely we will start to see the debate around autonomous driving spread outside of the tech world, as more and more people come round to the idea that the question is not “if,” but “when,” it will become a reality.\u003c/p\u003e\n\u003cp\u003eScience fiction promised us we’d be living in a future of flying cars by now. So why shouldn’t we develop flying cars along side autonomous ones?\u003c/p\u003e\n\u003ch3 id=\"cargo-delivery-drones\"\u003eCargo Delivery Drones\u003c/h3\u003e\n\u003cp\u003eNew sensor technologies and tracking technologies such as SLAM are making wheeled and flying drones better able to navigate obstacles and environments all of the time. Amazon is perhaps the most notable company experimenting with drone delivery. The company \u003ca href=\"https://www.forbes.com/sites/jilliandonfro/2019/06/05/amazon-new-delivery-drone-remars-warehouse-robots-alexa-prediction/#5e38f3c3145f\"\u003eclaims\u003c/a\u003e it is only months away from launching pilot programs for drone delivery.\u003c/p\u003e\n\u003cp\u003eOf course cargo drones will take another year to finally reach Kenya but as a country let’s embrace manufacturing and it’s many forms eg Small Scale Home Manufacturing(Post coming soon on this). Over the decades we’ve seen Kenyans create Passenger Drones, hopefully we are not far from Jumia, KiliMall and other from delivering using drones.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/01/jkhferds.webp?w=1024\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"nanoscale-3d-printing\"\u003e\u003cstrong\u003eNanoscale 3D Printing\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThough more than out 10 years from reaching its plateau of productivity, 3D printing at the nanoscale promises to create not only stronger structures, but also to potentially facilitate the development of new and interesting materials. Institutions such as \u003ca href=\"https://www.designnews.com/design-hardware-software/ornl-speeds-3d-printing-nanoscale/42804037445370\"\u003eORNL\u003c/a\u003e and \u003ca href=\"https://3dprint.com/199184/llnl-nanoscale-3d-printing/\"\u003eLLNL\u003c/a\u003e have been actively conducting research into new methods for 3D printing at the nanoscale.\u003c/p\u003e\n\u003ch3 id=\"blockchain\"\u003eBlockchain\u003c/h3\u003e\n\u003cp\u003eThanks to Bitcoin, everyone now knows about Blockchain. 2019 has been such a good year for Blockchain. People have developed products and services from this. But what exactly is Blockchain, you ask?\u003c/p\u003e\n\u003cp\u003eAt its most basic level, blockchain is literally just a chain of blocks, but not in the traditional sense of those words. When we say the words “block” and “chain” in this context, we are actually talking about digital information (the “block”) stored in a public database (the “chain”).\u003c/p\u003e\n\u003cp\u003e“Blocks” on the blockchain are made up of digital pieces of information. Specifically, they have three parts:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBlocks store information about transactions like the date, time, and dollar amount of your most recent purchase from Amazon. (NOTE: This Amazon example is for illustrative purchases; Amazon retail does not work on a blockchain principle)\u003c/li\u003e\n\u003cli\u003eBlocks store information about who is participating in transactions. A block for your splurge purchase from Amazon would record your name along with Amazon.com, Inc. Instead of using your actual name, your purchase is recorded without any identifying information using a unique “digital signature,” sort of like a username.\u003c/li\u003e\n\u003cli\u003eBlocks store information that distinguishes them from other blocks. Much like you and I have names to distinguish us from one another, each block stores a unique code called a “hash” that allows us to tell it apart from every other block. Let’s say you made your splurge purchase on Amazon, but while it’s in transit, you decide you just can’t resist and need a second one. Even though the details of your new transaction would look nearly identical to your earlier purchase, we can still tell the blocks apart because of their unique codes.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"how-blockchain-works\"\u003eHow Blockchain Works\u003c/h4\u003e\n\u003cp\u003eWhen a block stores new data it is added to the blockchain. Blockchain, as its name suggests, consists of multiple blocks strung together. In order for a block to be added to the blockchain, however, four things must happen:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eA transaction must occur. Let’s continue with the example of your impulsive Amazon purchase. After hastily clicking through multiple checkout prompt, you go against your better judgment and make a purchase.\u003c/li\u003e\n\u003cli\u003eThat transaction must be verified. After making that purchase, your transaction must be verified. With other public records of information, like the Securities Exchange Commission, Wikipedia, or your local library, there’s someone in charge of vetting new data entries. With blockchain, however, that job is left up to a network of computers. When you make your purchase from Amazon, that network of computers rushes to check that your transaction happened in the way you said it did. That is, they confirm the details of the purchase, including the transaction’s time, dollar amount, and participants. (More on how this happens in a second.)\u003c/li\u003e\n\u003cli\u003eThat transaction must be stored in a block. After your transaction has been verified as accurate, it gets the green light. The transaction’s dollar amount, your digital signature, and Amazon’s digital signature are all stored in a block. There, the transaction will likely join hundreds, or thousands, of others like it.\u003c/li\u003e\n\u003cli\u003eThat block must be given a hash. Not unlike an angel earning its wings, once all of a block’s transactions have been verified, it must be given a unique, identifying code called a hash. The block is also given the hash of the most recent block added to the blockchain. Once hashed, the block can be added to the blockchain.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eWhen that new block is added to the blockchain, it becomes publicly available for anyone to view—even you. If you take a look at Bitcoin’s \u003ca href=\"https://www.blockchain.com/btc/blocks\"\u003eblockchain\u003c/a\u003e, you will see that you have access to transaction data, along with information about when (“Time”), where (“Height”), and by who (“Relayed By”) the block was added to the blockchain.\u003c/p\u003e\n\u003cp\u003eThe blockchain ecosystem has evolved tremendously in the past two years. Although most people are unaware of the latest innovations, \u003ca href=\"https://www.cryptonewsz.com/tag/blockchain/\"\u003e\u003cstrong\u003eblockchain\u003c/strong\u003e\u003c/a\u003e keeps on evolving. The year 2020 seems very promising as major companies plan on releasing their blockchain services. This will bring blockchain in front of many, giving it more credibility and helping this tech thrive in the process.\u003c/p\u003e\n\u003cp\u003eBlockchain is driving the second major trend identified by Gartner. “Digitalized ecosystem technologies are making their way to the Hype Cycle fast,” Walker said. “\u003ca href=\"https://www.designnews.com/iot/blockchain-prepared-enterprise/25912681256416\"\u003eBlockchain\u003c/a\u003e and \u003ca href=\"https://www.designnews.com/electronics-test/filament-making-blockchain-iiot-easy-usb/80716323059036\"\u003eIoT\u003c/a\u003e platforms have crossed the peak by now, and we believe that they will reach maturity in the next five to ten years, with digital twins and knowledge graphs on their heels.”\u003c/p\u003e\n\u003cp\u003eAs more and more IoT systems and products produce more and more data, it’s becoming increasingly important to not only manage and automate all of this data flow, but to keep it \u003ca href=\"https://www.designnews.com/iot/how-blockchain-key-secure-iot/87877979557738\"\u003esecure\u003c/a\u003e as well. Blockchain offers great potential on both of these fronts for its high level of encryption as well as its ability to automate transactions via secure, verifiable “smart contracts.” “The shift from compartmentalized technical infrastructure to ecosystem-enabling platforms is laying the foundation for entirely new business models that are forming the bridge between humans and technology,” Walker said.\u003c/p\u003e\n\u003cp\u003eI will soon divulge deeper into this topic. So expect a blockchain article very soon.\u003c/p\u003e\n\u003ch3 id=\"ai-for-everyone\"\u003eAI for Everyone\u003c/h3\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/01/nvidia-titan-v.webp?w=850\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eThe top identified trend by Gartner was “Democratized AI”—essentially, artificial intelligence made widely available. Advancements in robotics, cloud computing, AI Platform as a Service (PaaS), and of course autonomous driving are all driving this trend. According to Mike J. Walker, research vice president at Gartner, “Technologies representing democratized AI populate three out of five sections on the Hype Cycle, and some of them, such as deep neural nets and virtual assistants, will reach mainstream adoption in the next two to five years…Other emerging technologies of that category, such as smart robots or AI PaaS, are also moving rapidly through the Hype Cycle, approaching the peak, and will soon have crossed it.” No doubt the emergence of dedicated processors \u003ca href=\"https://www.designnews.com/electronics-test/battle-ai-processors-begins-2018/212131505757984\"\u003eoptimized for AI\u003c/a\u003e applications, such as the Titan GPUs offered by Nvidia (shown), is playing a big role here.\u003c/p\u003e\n\u003ch3 id=\"graphene-superultra-capacitors-processors-batteries-and-more\"\u003eGraphene Super/Ultra Capacitors, Processors, Batteries and More\u003c/h3\u003e\n\u003cp\u003eWe were promised that graphene could take out silicon from processors and break Moore’s law. We were promised thinner devices. We were promised faster processors. We were promised thin bullet proof clothing.\u003c/p\u003e\n\u003cp\u003eBefore i get deep into this let me first tell you what this wonder material called graphene truly is.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eGraphene\u003c/strong\u003e (/ˈɡræfiːn/)\u003ca href=\"https://en.wikipedia.org/wiki/Graphene#cite_note-1\"\u003e[1]\u003c/a\u003e\u003ca href=\"https://en.wikipedia.org/wiki/Graphene#cite_note-2\"\u003e[2]\u003c/a\u003e is an \u003ca href=\"https://en.wikipedia.org/wiki/Allotrope\"\u003eallotrope\u003c/a\u003e of \u003ca href=\"https://en.wikipedia.org/wiki/Carbon\"\u003ecarbon\u003c/a\u003e in the form of a single layer of atoms in a \u003ca href=\"https://en.wikipedia.org/wiki/2D_Materials\"\u003etwo-dimensional\u003c/a\u003e \u003ca href=\"https://en.wikipedia.org/wiki/Hexagonal_lattice\"\u003ehexagonal lattice\u003c/a\u003e in which one atom forms each \u003ca href=\"https://en.wikipedia.org/wiki/Vertex_(geometry)\"\u003evertex\u003c/a\u003e. It is the basic structural element of other allotropes, including \u003ca href=\"https://en.wikipedia.org/wiki/Graphite\"\u003egraphite\u003c/a\u003e, \u003ca href=\"https://en.wikipedia.org/wiki/Charcoal\"\u003echarcoal\u003c/a\u003e, \u003ca href=\"https://en.wikipedia.org/wiki/Carbon_nanotube\"\u003ecarbon nanotubes\u003c/a\u003e and \u003ca href=\"https://en.wikipedia.org/wiki/Fullerene\"\u003efullerenes\u003c/a\u003e. It can also be considered as an indefinitely large \u003ca href=\"https://en.wikipedia.org/wiki/Aromaticity\"\u003earomatic\u003c/a\u003e molecule, the ultimate case of the family of flat \u003ca href=\"https://en.wikipedia.org/wiki/Polycyclic_aromatic_hydrocarbon\"\u003epolycyclic aromatic hydrocarbons\u003c/a\u003e. \u003ca href=\"https://upload.wikimedia.org/wikipedia/commons/f/f4/Graphene_and_Dirac_Cones.ogv\"\u003ePlay media\u003c/a\u003e Graphene and its \u003ca href=\"https://en.wikipedia.org/wiki/Electronic_band_structure\"\u003eband structure\u003c/a\u003e and Dirac Cones, effect of a grid on \u003ca href=\"https://en.wikipedia.org/wiki/Doping_(semiconductor)\"\u003edoping\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eGraphene has a special set of properties which set it apart from other allotropes of carbon. In proportion to its thickness, it is about 100 times stronger than the strongest steel. Yet its density is dramatically lower than any steel, with a surfacic mass of 0.763 mg per square meter. It conducts heat and electricity very efficiently and is nearly transparent.\u003ca href=\"https://en.wikipedia.org/wiki/Graphene#cite_note-3\"\u003e[3]\u003c/a\u003e Graphene also shows a large and nonlinear diamagnetism,\u003ca href=\"https://en.wikipedia.org/wiki/Graphene#cite_note-4\"\u003e[4]\u003c/a\u003e even greater than graphite, and can be levitated by \u003ca href=\"https://en.wikipedia.org/wiki/Nd-Fe-B\"\u003eNd-Fe-B\u003c/a\u003e magnets. Researchers have identified the \u003ca href=\"https://en.wikipedia.org/wiki/Bipolar_junction_transistor\"\u003ebipolar transistor\u003c/a\u003e effect, \u003ca href=\"https://en.wikipedia.org/wiki/Ballistic_transport\"\u003eballistic transport\u003c/a\u003e of charges and large \u003ca href=\"https://en.wikipedia.org/wiki/Quantum_oscillations_(experimental_technique)\"\u003equantum oscillations\u003c/a\u003e in the material.\u003ca href=\"https://en.wikipedia.org/wiki/Graphene#cite_note-5\"\u003e[5]\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eInterestingly, when graphene is isolated from graphite it takes on some miraculous properties. It is a mere one-atom thick, the first two-dimensional material ever discovered. Despite this, graphene is also one of the strongest materials in the known universe. With a tensile strength of 130 GPa (gigapascals), it is more than 100 times stronger than steel.\u003c/p\u003e\n\u003cp\u003eGraphene’s incredible strength despite being so thin is already enough to make it amazing, however, its unique properties do not end there. It is also flexible, transparent, highly conductive, and seemingly impermeable to most gases and liquids. It almost seems as though there is no area in which graphene does not excel.\u003c/p\u003e\n\u003ch4 id=\"potential-applications\"\u003ePotential applications\u003c/h4\u003e\n\u003cp\u003eIf graphene had merely one of its many superlative traits, it would be the subject of intense research into potential uses. Being so remarkable in so many ways, graphene has inspired scientists to think of a wide range of uses for the material, in fields as varied as consumer tech and environmental science.\u003c/p\u003e\n\u003ch5 id=\"flexible-electronics\"\u003eFlexible electronics\u003c/h5\u003e\n\u003cp\u003e\u003ca href=\"https://icdn7.digitaltrends.com/image/digitaltrends/grapheneflexible-838x559.webp\"\u003e\u003cimg src=\"https://img.digitaltrends.com/image/grapheneflexible-640x640.webp\" alt=\"grapheneflexible\"\u003e\u003c/a\u003eBONNINSTUDIO / Shutterstock\u003c/p\u003e\n\u003cp\u003eIn addition to its powerful electrical properties, graphene is also highly flexible and transparent. This makes it attractive for use in portable electronics. Smartphones and tablets could become much more durable using graphene, and perhaps could even be folded up like paper. Wearable electronic devices have been growing in popularity recently. With graphene, these devices could be made even more useful, designed to fit snugly around limbs and bending to accommodate various forms of exercise.\u003c/p\u003e\n\u003cp\u003eGraphene’s flexibility and microscopic width provide opportunities beyond mere consumer devices, however. It could also be useful in biomedical research. Small machines and sensors could be made with graphene, capable of moving easily and harmlessly through the human body, analyzing tissue or even delivering drugs to specific areas. Carbon is already a crucial ingredient in the human body; a little graphene added in might not hurt.\u003c/p\u003e\n\u003ch5 id=\"solar-cellsphotovoltaics\"\u003eSolar cells/photovoltaics\u003c/h5\u003e\n\u003cp\u003e\u003ca href=\"https://icdn8.digitaltrends.com/image/digitaltrends/solarpanelsexample-998x665.webp\"\u003e\u003cimg src=\"https://img.digitaltrends.com/image/solarpanelsexample-640x640.webp\" alt=\"solarpanelsexample\"\u003e\u003c/a\u003ePedrosala / Shutterstock\u003c/p\u003e\n\u003cp\u003eGraphene is both highly conductive and transparent. As such, it has great potential as a material in solar cells. Typically, solar cells use silicon, which produces a charge when a photon hits the materials, knocking loose a free electron. Silicon only releases one electron per photon that hits it. Research has indicated that graphene can release multiple electrons for each photon that hits it. As such, graphene could be far better at converting solar energy. Before long, cheaper, more powerful graphene cells could produce a massive surge in renewable energy.\u003c/p\u003e\n\u003cp\u003eGraphene’s photovoltaic properties also mean that it could be used to develop better image sensors for devices such as cameras.\u003c/p\u003e\n\u003ch5 id=\"semiconductors\"\u003eSemiconductors\u003c/h5\u003e\n\u003cp\u003e\u003ca href=\"https://icdn9.digitaltrends.com/image/digitaltrends/semiconductor-example-997x665.webp\"\u003e\u003cimg src=\"https://img.digitaltrends.com/image/semiconductor-example-640x640.webp\" alt=\"semiconductor example\"\u003e\u003c/a\u003eTorsak Thammachote / Shutterstock\u003c/p\u003e\n\u003cp\u003eDue to its high conductivity, graphene could be used in semiconductors to greatly increase the speed at which information travels. Recently the Department of Energy conducted tests that demonstrated that semi-conductive polymers conduct electricity much faster when placed atop a layer of graphene than a layer of silicon. This holds true even if the polymer is thicker. A polymer 50-nanometers thick, when placed on top of a graphene layer, conducted a charge better than a 10-nanometer layer of the polymer. This flew in the face of previous wisdom which held that the thinner a polymer is, the better it can conduct charge.\u003c/p\u003e\n\u003cp\u003eThe biggest obstacle to graphene’s use in electronics is its lack of a band gap, the gap between valence and conduction bands in a material that, when crossed, allows for a flow of electrical current. The band gap is what allows semi-conductive materials such as silicon to function as transistors; they can switch between insulating or conducting an electric current, depending on whether their electrons are pushed across the band gap or not.\u003c/p\u003e\n\u003cp\u003eResearchers have been testing a variety of methods to give graphene a band gap; if successful, that could lead to much faster electronics built with graphene.\u003c/p\u003e\n\u003ch5 id=\"water-filtration\"\u003eWater filtration\u003c/h5\u003e\n\u003cp\u003e\u003ca href=\"https://icdn1.digitaltrends.com/image/digitaltrends/waterfiltration-1000x667.webp\"\u003e\u003cimg src=\"https://img.digitaltrends.com/image/waterfiltration-640x640.webp\" alt=\"waterfiltration\"\u003e\u003c/a\u003eA_Lesik / Shutterstock\u003c/p\u003e\n\u003cp\u003eA_Lesik / Shutterstock\u003c/p\u003e\n\u003cp\u003eGraphene’s tight atomic bonds make it impermeable for nearly all gasses and liquids. Curiously, water molecules are an exception. Because water can evaporate through graphene while most other gasses and liquids cannot, graphene could be an exceptional tool for filtration. Researchers at the University of Manchester tested graphene’s permeability with alcohol and were able to distill very strong samples of spirits, as only the water in the samples was able to pass through the graphene.\u003c/p\u003e\n\u003cp\u003eOf course, graphene’s use as a filter has potential beyond distilling stronger spirits. Graphene could also be immensely helpful in purifying water of toxins. In a study published by The Royal Society of Chemistry, researchers showed that oxidized graphene could even pull in radioactive materials such as uranium and plutonium present in water, leaving the liquid free of contaminants. The implications of this study are massive. Some of the biggest environmental hazards in history, including nuclear waste and chemical runoff, could be cleansed from water sources thanks to graphene.\u003c/p\u003e\n\u003cp\u003eAs overpopulation continues to be one of the world’s most pressing environmental concerns, maintaining clean water supplies will only become more important. Indeed, water scarcity afflicts more than a billion people worldwide, a number that will only continue to rise given current trends. Graphene filters have immense potential to improve water purification, increasing the amount of fresh water available. In fact, Lockheed Martin recently developed a graphene filter called “Perforene,” which the company claims could revolutionize the desalination process.\u003c/p\u003e\n\u003cp\u003eCurrent desalination plants use a method called reverse osmosis to filter salt out of seawater. Reverse osmosis uses pressure to move water through a membrane. In order to produce large amounts of drinkable water, the pressure involved requires enormous amounts of energy. A \u003ca href=\"https://www.reuters.com/article/usa-desalination/rpt-pentagon-weapons-maker-finds-method-for-cheap-clean-water-idUSL1N0C0DG520130313\"\u003eLockheed Martin engineer claims\u003c/a\u003e their Perforene filters could reduce the energy requirements a hundred times less than that of other filters.\u003c/p\u003e\n\u003cp\u003eFiltration is one of graphene’s most obvious uses, and MIT engineers have made great strides in perfecting graphene’s ability to separate molecules. \u003ca href=\"https://news.mit.edu/2018/graphene-sheets-holes-molecular-separation-1009\"\u003eIn 2018\u003c/a\u003e, a team at MIT came up with a method to create tiny, “pinprick” holes in sheets of graphene. MIT’s researchers use a “roll-to-roll” approach to produce graphene. Their setup involves two spools: One spool feeds a sheet of copper into a furnace where it is heated to the appropriate temperature, then the engineers add methane and hydrogen gas, which essentially causes pools of graphene to form. The graphene film exits the furnace, winding onto the second spool.\u003c/p\u003e\n\u003cp\u003eIn theory, this process allows for large sheets of graphene to be formed in a relatively short amount of time, which is crucial for commercial applications. Researchers had to fine-tune the process to get the graphene to form perfectly, and interestingly, the imperfect attempts along the way proved useful later on. As the MIT team tried to create pores in graphene, they started by using oxygen plasma to carve them out. As this process proved time-consuming, they wanted something faster and looked to their previous experiments for solutions. By lowering the temperature during the graphene’s growth, they got pores to appear. What appeared as defects during the development process ended up being a useful way to create porous graphene.\u003c/p\u003e\n\u003ch2\u003e\u003c/h2\u003e\n\u003ch3 id=\"superconductivity\"\u003eSuperconductivity\u003c/h3\u003e\n\u003cp\u003eNot long after \u003ca href=\"https://www.digitaltrends.com/cool-tech/graphene-superconductor/\"\u003escientists at Cambridge demonstrated\u003c/a\u003e that graphene can act as a superconductor (a material with no electrical resistance) when paired with praseodymium cerium copper oxide, researchers at MIT \u003ca href=\"https://www.nature.com/articles/d41586-018-02773-w\"\u003ediscovered\u003c/a\u003e another astounding property: It can apparently function as a superconductor alone, in the right configuration. The researchers stacked two slices of graphene, but offset them by an angle of 1.1 degrees. According to a report published in Nature, “Physicist Pablo Jarillo-Herrero at the Massachusetts Institute of Technology (MIT) in Cambridge and his team weren’t looking for superconductivity when they set up their experiment. Instead, they were exploring how the orientation dubbed the magic angle might affect graphene.”\u003c/p\u003e\n\u003cp\u003eSo let’s hope that this year will be graphene’s year.\u003c/p\u003e\n\u003cp\u003eThat’s it for today guys. Hope you’ve learned something. New Theme so kindly share your thoughts in the comment section and have a good day. I will update this as we proceed into 2020\u003c/p\u003e\n\u003ch2 id=\"wait-before-you-go-i-am-selling-advertising-spaces-so-be-sure-to-email-me-if-you-want-one-my-email\"\u003eWait! before you go. I am selling advertising spaces. So be sure to email me if you want one. \u003ca href=\"mailto:ajulu@stephenajulu.com\"\u003e\u003cstrong\u003eMy Email\u003c/strong\u003e\u003c/a\u003e\u003c/h2\u003e\n","date_published":"2020-01-14T09:00:00Z","image":"https://ajulu.netlify.app/images/sdvsdaa.webp","tags":null},{"id":"https://ajulu.netlify.app/posts/tor-proxychains-and-vpns/","url":"https://ajulu.netlify.app/posts/tor-proxychains-and-vpns/","title":"Tor, Proxychains and VPNs","summary":"Hey guys! How are you doing? I am back with another post.\nToday i want to debunk, and explain how Tor and Proxy chains work. What they are. And how to truly become anonymous\nAnonymity is an interesting protective weapon, whether inside or outside the computer network. In this post I’ll introduce two basic tips on this topic using Tor and Proxychains, so come on!\nWhat is Tor? Tor stands for The Onion Router basically just like an onion, there are multi skins hiding what is inside.\n","content_html":"\u003cp\u003eHey guys! How are you doing? I am back with another post.\u003c/p\u003e\n\u003cp\u003eToday i want to debunk, and explain how Tor and Proxy chains work. What they are. And how to truly become anonymous\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnonymity\u003c/strong\u003e is an interesting protective weapon, whether inside or outside the computer network. In this post I’ll introduce two basic tips on this topic using \u003cstrong\u003eTor\u003c/strong\u003e and \u003cstrong\u003eProxychains\u003c/strong\u003e, so come on!\u003c/p\u003e\n\u003ch3 id=\"what-is-tor\"\u003eWhat is \u003cstrong\u003eTor\u003c/strong\u003e?\u003c/h3\u003e\n\u003cp\u003eTor stands for The Onion Router basically just like an onion, there are multi skins hiding what is inside.\u003c/p\u003e\n\u003cp\u003eTor was made by the US Navy. So even though it does make you anonymous because it bounces your traffic around. If you do something illegal while using it you can be sure they’ll find you.\u003cbr\u003e\nIt will take a while but they will. It’s their system.\u003cbr\u003e\nThe key to being 80% anonymous is to use a proxy chain together with Tor.\u003c/p\u003e\n\u003ch3 id=\"what-is-a-vpn\"\u003eWhat is A \u003cstrong\u003eVPN\u003c/strong\u003e?\u003c/h3\u003e\n\u003cp\u003eVPN stands for Virtual Private Network. This is a type of software that allows you to connect to the internet via an encrypted tunnel, which is routed through a server. It hides your IP address and masks your online identity so that all of your online actions are hidden.\u003c/p\u003e\n\u003ch3 id=\"what-is-proxychains\"\u003eWhat is \u003cstrong\u003eProxychains\u003c/strong\u003e?\u003c/h3\u003e\n\u003cp\u003eThis is an open source software for GNU/Linux systems.\u003c/p\u003e\n\u003cp\u003eProxychains – a tool that forces any TCP connection made by any given application to follow through proxy like TOR or any other SOCKS4, SOCKS5 or HTTP(S) proxy.\u003c/p\u003e\n\u003cp\u003eTo see how they can be used together for maximum security, check out this tutorial.\u003c/p\u003e\n\n\n\u003cp\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/C4FYS_7vK3A\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\n\u003c/p\u003e\n\n\n\n\n\n\u003cp\u003eProxy chains are basically proxies chained together, this will hide your IP by giving you a different IP and makes people think you come from Russia(or any country depending with the proxies you use) when you’re actually in Kenya because it also bounces your traffic around. The problem with all these methods is you should expect slower internet speeds. Because by bouncing your connection around, websites will load slower. So unless you have like 15mbps internet and above sure your internet connection will be slow. Slow enough to make you bang your computer and start talking to random inanimate objects. So it’s really more of a need to. If you need it go ahead use Tor, to be even safer add proxy-chains and to be even more safer add a non 14 eyes VPN that doesn’t log your traffic, doesn’t ask for much info, you can pay with crypto and in case they are given a court order would rather wipe their hard drives clean than comply and give federal agencies data.\u003c/p\u003e\n\u003cp\u003eCheck this website out to find the best VPN for you: \u003ca href=\"https://www.privacytools.io/providers/vpn/\"\u003eVPN Guide\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eYou can also refer to this website for all things Privacy, Security and Anonymity: \u003ca href=\"https://www.privacytools.io/\"\u003e\u003cstrong\u003ePrivacyTools.io\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eTo conclude: these tools used separately result in a privacy nightmare. Used in conjunction and you get the closest thing to 95% security, anonymity and privacy. Remember there is nothing like 100% Anonymity, Security and Privacy. If someone out there wants to find you. It will take time but they will eventually catch up. In Tor the one who owns the end node can see all the data. In VPN the one who owns the company can probably see all the data. In ProxyChains your ISP and the last proxy server can see all the data.\u003c/p\u003e\n\u003cp\u003eI encourage anyone and everyone, if you see wrong info on this site, comment and i will research and change it, if you find interesting content comment down below. Have some topics? Comment down below. Need more info? Comment Down Below.\u003c/p\u003e\n\u003cp\u003eWell that’s it for today guys, see you soon and have a fantastic day!\u003c/p\u003e\n","date_published":"2019-11-24T09:00:00Z","image":"https://ajulu.netlify.app/images/ohfijkaejvkhw.webp","tags":null}]}