{"version":"https://jsonfeed.org/version/1.1","title":"Stephen Ajulu","home_page_url":"https://ajulu.netlify.app/","feed_url":"https://ajulu.netlify.app/tags/hormones/feed.json","description":"Hello, I'm Stephen Ajulu, a seasoned multidisciplinary tech professional with over a decade of experience. I build impactful solutions using design, tech, and engineering in the pursuit of impact.","icon":"https://ajulu.netlify.app/images/me.jpg","authors":[{"name":"Stephen Ajulu","url":"https://stephenajulu.com","avatar":"https://ajulu.netlify.app/images/me.jpg"}],"items":[{"id":"https://ajulu.netlify.app/posts/conversations-with-chatgpt-exploring-the-science-behind-nutrition/","url":"https://ajulu.netlify.app/posts/conversations-with-chatgpt-exploring-the-science-behind-nutrition/","title":"Conversations with ChatGPT - Exploring the Science Behind Nutrition","summary":"Stephen: Question, isn\u0026rsquo;t cholesterol important for hormone synthesis?\nChatGPT: Yes, cholesterol is important for hormone synthesis. Cholesterol is a building block for several hormones, including testosterone, estrogen, and cortisol, as well as vitamin D synthesis. The body can produce its own cholesterol, but it can also be obtained from dietary sources such as animal products, including red meat. However, it is important to keep in mind that excessive consumption of saturated fat and cholesterol from dietary sources can have negative effects on heart health, so moderation is key.\n","content_html":"\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Question, isn\u0026rsquo;t cholesterol important for hormone synthesis?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Yes, cholesterol is important for hormone synthesis. Cholesterol is a building block for several hormones, including testosterone, estrogen, and cortisol, as well as vitamin D synthesis. The body can produce its own cholesterol, but it can also be obtained from dietary sources such as animal products, including red meat. However, it is important to keep in mind that excessive consumption of saturated fat and cholesterol from dietary sources can have negative effects on heart health, so moderation is key.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e How exactly does saturated fat create negative effects on the heart? Don\u0026rsquo;t most saturated fats melt at body temperature e.g Butter, Ghee?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Saturated fat can have negative effects on heart health because it increases the levels of LDL cholesterol in the blood, which is commonly referred to as \u0026ldquo;bad\u0026rdquo; cholesterol. High levels of LDL cholesterol can contribute to the buildup of plaque in the arteries, which can lead to the narrowing of the arteries and an increased risk of heart disease and stroke.\u0026quot;\u003c/p\u003e\n\u003cp\u003eYes, most saturated fats do tend to be solid at room temperature and can include fats such as butter and ghee, as well as coconut oil and palm oil. However, it\u0026rsquo;s important to note that not all saturated fats have the same effects on health. Some studies suggest that certain types of saturated fat, such as those found in dairy products and tropical oils, may have a more negative impact on heart health than others, such as those found in meat and poultry.\u003c/p\u003e\n\u003cp\u003eIn general, it\u0026rsquo;s recommended to limit overall saturated fat intake and to choose sources of unsaturated fats, such as those found in nuts, seeds, and fatty fish, which have been shown to have a more positive effect on heart health.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e \u0026ldquo;Ok, now what about the studies showing seed oils causing oxidative stress? Also how exactly does high LDL create plaque?\u0026rdquo;\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e There have been some studies that have linked seed oils, such as corn, soybean, and sunflower oils, to oxidative stress, which is an imbalance in the body between the production of free radicals and the body\u0026rsquo;s ability to counteract their harmful effects through antioxidants. Oxidative stress is believed to play a role in the development of various chronic diseases, including heart disease.\u0026quot;\u003c/p\u003e\n\u003cp\u003eRegarding LDL and plaque formation, LDL cholesterol can build up in the walls of the arteries and contribute to plaque formation. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood. As the plaque accumulates, it can cause the arteries to narrow and harden, which is known as atherosclerosis. This process can reduce blood flow to the heart and other organs, leading to an increased risk of heart disease and stroke.\u003c/p\u003e\n\u003cp\u003eIt\u0026rsquo;s important to note that there is ongoing debate and research regarding the effects of different types of fat and oils on heart health, and more studies are needed to fully understand the complex relationships between different factors, including diet, lifestyle, and genetics. However, in general, it is recommended to limit saturated fat and choose unsaturated fats, such as those found in nuts, seeds, and fatty fish, as part of a healthy diet.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e What would be your advice in regard to processed foods?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e My advice regarding processed foods is to limit their consumption as much as possible. Processed foods often contain high levels of added sugars, unhealthy fats, and salt, which can contribute to a range of health problems, including obesity, heart disease, and type 2 diabetes. In addition, many processed foods lack the fiber, vitamins, and minerals that are found in whole, unprocessed foods.\u003c/p\u003e\n\u003cp\u003eInstead, it is recommended to focus on a diet that is rich in whole, unprocessed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients and help to support overall health and well-being.\u003c/p\u003e\n\u003cp\u003eIt is also important to be mindful of the ingredients in processed foods and to choose products with limited additives and preservatives. Reading food labels and being mindful of portion sizes can also help to limit the negative effects of processed foods on health.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen\u003c/strong\u003e: Aren\u0026rsquo;t seed oils technically processed foods due to the fact that they are processed, bleached, and more? Kindly explain the process of going from seed to oil and include a mermaid syntax on that\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Yes, seed oils are technically considered processed foods as they are extracted from seeds through a refining process that typically involves multiple steps including cleaning, pressing, and refining. Here is a diagram in Mermaid syntax that depicts the process of making seed oil:\u003c/p\u003e\n\u003cp\u003eDuring the cleaning step, the seeds are washed to remove any dirt, debris, or other impurities. Next, the seeds are pressed to extract the oil, which is then refined to remove impurities and improve the oil\u0026rsquo;s flavor and color. The final step involves bottling and packaging the oil for distribution.\u003c/p\u003e\n\u003cp\u003eIt is worth noting that not all seed oils undergo the same refining process, and some may contain higher levels of processing and additives compared to others. As a result, it is important to choose high-quality seed oils that are minimally processed and free from harmful additives. In general, it is recommended to limit the consumption of processed oils and choose unrefined, minimally processed oils, such as extra-virgin olive oil, to support overall health and wellness.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Awesome, how does red meat cause cancer?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e There is evidence to suggest that high consumption of red meat may increase the risk of certain types of cancer, including colorectal, prostate, and pancreatic cancer. This association has been observed in many population studies, although the exact mechanisms underlying this relationship are not fully understood.\u003c/p\u003e\n\u003cp\u003eOne proposed explanation is that red meat contains high levels of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which are carcinogenic compounds that are formed when meat is cooked at high temperatures. Red meat also contains high levels of heme iron, which may promote oxidative stress and inflammation, which are risk factors for cancer development.\u003c/p\u003e\n\u003cp\u003eAdditionally, red meat is a rich source of saturated fat, which has been linked to an increased risk of several chronic diseases, including heart disease and certain cancers. High consumption of red meat has also been associated with a lower intake of fruits, vegetables, and whole grains, which are protective against cancer and other chronic diseases.\u003c/p\u003e\n\u003cp\u003eIt is important to note that not all types of red meat are equal, and some may be less harmful than others. For example, grass-fed beef has been shown to be lower in total fat and saturated fat compared to conventionally raised beef and maybe a healthier option.\u003c/p\u003e\n\u003cp\u003eOverall, while the evidence linking red meat to cancer is strong, more research is needed to fully understand the mechanisms underlying this relationship and to determine the optimal level of red meat consumption for optimal health.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Ok, what about the research that shows that vegetables and whole grains contain phytotoxins? Since they can\u0026rsquo;t run or fight, is it possible that vegetables and grains have toxins that affect humans?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Yes, some plant-based foods, including vegetables and grains, contain naturally occurring substances known as phytotoxins. These substances are produced by plants as a defense mechanism against herbivores, pathogens, and environmental stressors.\u003c/p\u003e\n\u003cp\u003eHowever, despite their name, these substances are not necessarily toxic to humans. The levels of phytotoxins in most plant-based foods are typically low and pose no significant health risk. In fact, many phytotoxins have been shown to have beneficial health effects, such as antioxidant and anti-inflammatory properties.\u003c/p\u003e\n\u003cp\u003eAdditionally, the benefits of consuming a diet rich in plant-based foods, including vegetables and whole grains, far outweigh any potential risks from phytotoxins. These foods are rich in nutrients such as fiber, vitamins, minerals, and antioxidants, which have been linked to reduced risk of chronic diseases, including heart disease, stroke, and certain cancers.\u003c/p\u003e\n\u003cp\u003eIt is also worth noting that many phytotoxins are eliminated or significantly reduced through cooking, processing, and digestion. Therefore, consuming a varied and balanced diet that includes a variety of plant-based foods, in addition to other sources of nutrients, is likely to provide many health benefits and minimize any potential risks associated with phytotoxins.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Ok, what about nutrient-blocking toxins found in vegetables and grains? Also, talk about gluten.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Some plant-based foods, including vegetables and grains, contain naturally occurring substances known as antinutrients, which can interfere with the absorption of certain nutrients. Examples of antinutrients include lectins, phytates, and oxalates.\u003c/p\u003e\n\u003cp\u003eHowever, the levels of antinutrients in most plant-based foods are typically low and can be reduced or eliminated through cooking, processing, and digestion. Additionally, many plant-based foods, including vegetables and whole grains, are rich in essential vitamins and minerals, and are a valuable source of nutrients for a healthy diet.\u003c/p\u003e\n\u003cp\u003eAs for gluten, it is a protein found in wheat, barley, and rye, and can cause adverse health effects in some people, including those with celiac disease, non-celiac gluten sensitivity, and wheat allergy. For these individuals, a gluten-free diet is recommended.\u003c/p\u003e\n\u003cp\u003eFor the general population, however, a balanced diet that includes a variety of foods, including whole grains, can provide many health benefits. It is important to note that while some people may choose to avoid gluten for personal or health reasons, a gluten-free diet is not necessarily healthier for everyone and may be lacking in important nutrients, such as fiber and B vitamins, found in gluten-containing grains.\u003c/p\u003e\n\u003cp\u003eTherefore, it is important to consult with a healthcare professional to determine what type of diet is best for your individual needs and health status.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Why do people who are vegans look older and thinner while people who are mostly carnivorous look younger and healthier? Can you also talk about why this happens?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e The physical appearance of a person, including their age and weight, is influenced by many factors, including genetics, lifestyle, and overall health, rather than simply their diet alone.\u003c/p\u003e\n\u003cp\u003eVegans who consume a diet that is mostly plant-based may have lower calorie and fat intakes, which can result in lower body weight. Additionally, some studies have suggested that high consumption of fruits and vegetables, which are rich in antioxidants, may help to delay the signs of aging.\u003c/p\u003e\n\u003cp\u003eOn the other hand, a diet that is high in meat, particularly red meat, has been associated with an increased risk of chronic diseases such as heart disease, stroke, and type 2 diabetes, which can negatively impact overall health and appearance.\u003c/p\u003e\n\u003cp\u003eIt is important to note that the effects of diet on physical appearance are complex and influenced by many factors, including genetics, lifestyle, and overall health. Eating a well-balanced diet that includes a variety of foods, including fruits and vegetables, whole grains, and lean proteins, can provide many health benefits and help to maintain a healthy weight.\u003c/p\u003e\n\u003cp\u003eUltimately, it is not accurate to generalize the appearance of a person based solely on their diet and it is important to consider all factors that contribute to a person\u0026rsquo;s overall health and well-being.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Great, so according to research, is the food pyramid actually correct? If it is and why are most people obese despite eating vegetables, little meat, and using seed oils?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e The food pyramid, which was developed by the United States Department of Agriculture (USDA), is a general guide to healthy eating that has been revised several times over the years. The latest version, the MyPlate model, recommends that people consume a variety of foods from all food groups in order to maintain a balanced and healthy diet.\u003c/p\u003e\n\u003cp\u003eHowever, despite the guidelines provided by the food pyramid, many people continue to struggle with obesity, which is a complex issue influenced by many factors, including genetics, lifestyle, and overall health.\u003c/p\u003e\n\u003cp\u003eOne reason for the high rates of obesity is the increasing consumption of processed and high-calorie foods, which can contribute to an energy imbalance, where energy intake from food is greater than the energy expenditure from physical activity and daily living. Additionally, many people may not be aware of the calorie and fat content of the foods they are consuming, or may not have access to healthier food options.\u003c/p\u003e\n\u003cp\u003eAnother factor that may contribute to the high rates of obesity is a lack of physical activity. With the increasingly sedentary lifestyles and the convenience of technology, many people spend more time sitting and less time engaging in physical activity, which can lead to weight gain.\u003c/p\u003e\n\u003cp\u003eOverall, while the food pyramid provides a general guideline for healthy eating, it is important to consider all factors that contribute to a person\u0026rsquo;s health, including diet, physical activity, and overall lifestyle. Additionally, it is important to remember that the recommendations provided by the food pyramid are a general guide and may not be suitable for everyone. It is best to work with a healthcare provider to develop a personalized and balanced eating plan.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Ok, what would explain the increase in heart attacks since the adoption of seed oils, contrary to back when we used animal fats?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT\u003c/strong\u003e: The increase in heart attacks since the adoption of seed oils and the switch from animal fats is a complex issue and is influenced by several factors. Some of the contributing factors include:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eChanges in diet: The increased consumption of seed oils and processed foods, and the decrease in the consumption of traditional animal fats have resulted in a shift in the type and quantity of fat consumed, which can have negative effects on heart health.\u003c/li\u003e\n\u003cli\u003eIncrease in inflammation: Seed oils are highly processed and are often high in Omega-6 fatty acids, which can increase inflammation in the body, a known risk factor for heart disease.\u003c/li\u003e\n\u003cli\u003eLack of nutrients: Processed seed oils can be depleted of important nutrients that are essential for heart health, such as vitamin E and antioxidants, which help protect the heart from oxidative damage.\u003c/li\u003e\n\u003cli\u003eIncreased calorie intake: Processed foods and seed oils tend to be high in calories, which can contribute to weight gain and obesity, both of which are known risk factors for heart disease.\u003c/li\u003e\n\u003cli\u003eLifestyle factors: Other factors, such as lack of physical activity, smoking, high-stress levels, and poor sleep can all contribute to the increased risk of heart disease.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eIt is important to note that the relationship between seed oils and heart health is complex and influenced by several factors. Additionally, there is ongoing research on the subject and the recommendations may change over time as more information becomes available. It is best to work with a healthcare provider to develop an individualized approach to heart health that takes into consideration personal risk factors and lifestyle.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e What evidence is there to suggest that diets high in animal fats and low in seed oils may lead to better health outcomes?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e There is some evidence from observational and intervention studies to suggest that diets high in animal fats and low in seed oils may lead to improved health outcomes.\u003c/p\u003e\n\u003cp\u003eOne study found that participants on a low-carbohydrate, high-fat diet had improved markers of heart disease, including lower triglycerides and higher HDL (good) cholesterol, compared to those on a low-fat, high-carbohydrate diet. Another study found that replacing carbohydrates with animal fats led to a reduction in inflammation markers and improved insulin sensitivity.\u003c/p\u003e\n\u003cp\u003eAdditionally, traditional cultures that consumed high amounts of animal fats and low amounts of seed oils, such as the Inuit and Maasai, were found to have low rates of heart disease and other chronic illnesses.\u003c/p\u003e\n\u003cp\u003eHowever, it\u0026rsquo;s important to note that these findings are still inconclusive and further research is needed to establish a definitive link between a high-fat, low-seed oil diet and improved health outcomes. It\u0026rsquo;s also important to consider individual factors such as genetics, lifestyle, and overall diet quality in determining the impact of a specific dietary pattern on health.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e What are some of the key differences between animal fats and plant-based oils?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGTP:\u003c/strong\u003e Animal fats and plant-based oils differ in their composition, health effects, and cooking properties.\u003c/p\u003e\n\u003cp\u003eComposition: Animal fats, such as butter, lard, and tallow, contain mostly saturated and monounsaturated fats. Plant-based oils, such as olive, canola, and soybean oil, contain mostly polyunsaturated fats, with varying amounts of monounsaturated and saturated fats.\u003c/p\u003e\n\u003cp\u003eHealth effects: Saturated fats from animal sources have been traditionally demonized as unhealthy, however, recent research has challenged this view and suggests that they may not be as harmful as previously believed. On the other hand, polyunsaturated fats in plant-based oils are prone to oxidation and inflammation when subjected to high heat during cooking, which can contribute to chronic diseases.\u003c/p\u003e\n\u003cp\u003eCooking properties: Animal fats are solid at room temperature and are typically used in baking and frying, while plant-based oils are liquid at room temperature and are typically used in salad dressings, marinades, and stir-fries.\u003c/p\u003e\n\u003cp\u003eIt\u0026rsquo;s important to note that not all animal fats and plant-based oils are created equal and that the quality and processing methods used can greatly impact their health effects. In general, animal fats from grass-fed and sustainably raised animals and plant-based oils that are cold-pressed and minimally processed are considered to be healthier options.e, why were animal fats demonized despite being chemically similar to our own hence better metabolism of the fats?\u003c/p\u003e\n\u003cp\u003eAnimal fats were demonized in the 1960s and 1970s due to a theory that linked saturated fat intake to an increased risk of heart disease. This theory was based on early studies that found an association between saturated fat consumption and elevated cholesterol levels, which were believed to contribute to heart disease. However, more recent research has called into question the validity of this theory and many health experts now believe that saturated fat is not inherently harmful and may even have health benefits. Nevertheless, the negative perception of animal fats persists, due in part to the marketing of plant-based oils as a healthier alternative.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Ok, why are the Maasai so healthy despite their diet being mainly comprised of animal products, that is raw blood, raw milk, meat, and more?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e The Maasai are known for their traditional diet, which is high in animal products such as raw milk, raw blood, and meat, and low in plant-based foods. Despite this, they have been observed to have low rates of heart disease, high levels of physical fitness, and overall good health status. There are several potential explanations for this:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eLow carbohydrate intake: The Maasai diet is naturally low in carbohydrates, which may help to reduce the risk of heart disease.\u003c/li\u003e\n\u003cli\u003eHigh omega-3 fatty acid intake: The Maasai consume significant amounts of omega-3 fatty acids from their animal-based diet, which may contribute to their good cardiovascular health.\u003c/li\u003e\n\u003cli\u003ePhysical activity: The Maasai are physically active, with a lifestyle that involves significant physical labor and herding animals, which can help to improve overall health.\u003c/li\u003e\n\u003cli\u003eGenetics: It is possible that the Maasai have a genetic predisposition to good health, which is independent of their diet.\u003c/li\u003e\n\u003cli\u003eBacteria in gut microbiome: The Maasai have a unique gut microbiome that is believed to be influenced by their diet, which may contribute to their overall health status.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThese factors, along with other lifestyle and cultural differences, likely play a role in the good health outcomes observed among the Maasai, despite their diet high in animal products.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Ok, Why is raw milk demonized and associated with other medical illnesses despite Maasai and other cultures drinking it even daily? Also, what illnesses is raw milk associated with?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Raw milk has been associated with a variety of illnesses, including listeria, salmonella, and E. coli. This is because raw milk has not been pasteurized, a process that kills harmful bacteria. The bacteria present in raw milk can pose serious health risks, particularly to young children, pregnant women, elderly individuals, and individuals with weakened immune systems.\u003c/p\u003e\n\u003cp\u003eAdditionally, raw milk may contain other harmful substances, such as mycotoxins produced by molds that can grow on the milk, as well as pesticides and chemicals used in the production of feed for dairy animals.\u003c/p\u003e\n\u003cp\u003eIn terms of why raw milk is demonized, it is primarily due to the health risks associated with consuming it. The pasteurization process was developed to ensure the safety of dairy products, and most health organizations and government agencies advise against consuming raw milk due to the potential health risks.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Is it possible that pasteurized milk is not good for human consumption due to the destruction of nutrient value? What about how lactose-intolerant people who after drinking raw milk cease to become intolerant?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Yes, pasteurization can reduce the nutrient value of milk. Nutrients such as vitamins B12, B6, and C are sensitive to heat and can be destroyed during pasteurization. Raw milk, on the other hand, contains all of its original vitamins, minerals, enzymes, and beneficial bacteria, making it more nutritionally complete. As for lactose intolerance, some people who consume raw milk may experience a reduction in symptoms due to the presence of lactase enzymes, which aid in the digestion of lactose. However, it\u0026rsquo;s important to note that raw milk can also carry harmful bacteria, so it\u0026rsquo;s important to take appropriate food safety precautions.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Is it possible to kill bacteria found in raw milk without destroying nutrient value and lactase enzymes?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e It is possible to kill bacteria in raw milk without destroying nutrient value and lactase enzymes through a process known as high-temperature short-time (HTST) pasteurization. This method involves heating the milk to a high temperature for a short amount of time and then quickly cooling it down. This process kills harmful bacteria while preserving the nutrients and enzymes in the milk. However, it\u0026rsquo;s important to note that this method may not eliminate all harmful bacteria, and the safety of raw milk is still a subject of debate among health expert\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e What\u0026rsquo;s your take on eating raw eggs?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Consuming raw eggs has both potential benefits and risks. Raw eggs are a rich source of protein and contain various vitamins and minerals. However, raw eggs may also contain harmful bacteria such as Salmonella, which can cause food poisoning. It\u0026rsquo;s recommended to cook eggs thoroughly to reduce the risk of foodborne illness.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e What\u0026rsquo;s the best way to cook eggs such that they retain most of their nutritional value whilst eliminating any harmful bacteria? Also, is salmonella found in the egg or on the egg?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e The best way to cook eggs to retain their nutritional value while eliminating harmful bacteria is to cook them thoroughly. It is recommended to boil, poach, or bake eggs until the white and yolk are firm, as raw or undercooked eggs can contain harmful bacteria such as Salmonella. Salmonella can be found both on the eggshell and inside the egg. To minimize the risk of contamination, it is important to handle eggs properly and store them in the refrigerator at a temperature below 40°F.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e What is the best cooking method for preserving the nutrient value of meat? Are there any health concerns associated with consuming meat cooked at high temperatures?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e The best cooking method for preserving the nutrient value of meat is generally considered to be slow cooking methods such as braising, poaching, or stewing, as they expose the meat to lower temperatures for a longer period of time which reduces the risk of excessive heat-induced damage to the nutrients. On the other hand, high-temperature cooking methods such as grilling or frying, can cause the loss of some nutrients, formation of harmful compounds (e.g. acrylamide, heterocyclic amines, and polycyclic aromatic hydrocarbons), and increase the risk of oxidation of the fats present in meat. Consuming meat cooked at high temperatures is associated with an increased risk of certain cancers, however, more research is needed to determine the exact relationship.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e When cooking meat either through frying or grilling which state should meat be in? Medium? Medium rare? or well-cooked?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e The best state for cooking meat depends on personal preference and the type of meat being cooked.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor tender cuts like steak, medium rare (135°F) to medium (145°F) is recommended for optimal flavor and tenderness.\u003c/li\u003e\n\u003cli\u003eFor poultry, it\u0026rsquo;s important to cook it to an internal temperature of 165°F to kill harmful bacteria.\u003c/li\u003e\n\u003cli\u003eFor ground meat, it\u0026rsquo;s best to cook it thoroughly to 160°F. Ultimately, the safe internal temperature for meat should be followed to prevent foodborne illness.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e What\u0026rsquo;s your take on eating raw meat?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Consuming raw meat carries a risk of foodborne illness caused by bacteria such as Salmonella and E. coli. While some people believe that eating raw or undercooked meat has health benefits such as improved digestion and increased nutrient absorption, there is limited scientific evidence to support these claims. It\u0026rsquo;s important to cook meat thoroughly to an appropriate temperature to kill any harmful bacteria and reduce the risk of foodborne illness. It is recommended to follow food safety guidelines and consult a healthcare professional before making any significant changes to your diet.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStephen:\u003c/strong\u003e Awesome. What role do phytotoxins play in the health effects of a diet rich in whole grains and vegetables?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eChatGPT:\u003c/strong\u003e Phytotoxins are naturally occurring toxic compounds found in certain plants, including some whole grains and vegetables. They can have negative effects on human health if consumed in large amounts, although the risk of this depends on the specific toxin, the type and amount of plant consumed, and the individual\u0026rsquo;s susceptibility. Some phytotoxins can interfere with nutrient absorption, disrupt hormones, cause oxidative stress, and potentially lead to chronic diseases. However, it is important to note that these compounds also play a role in plant defense and can have beneficial effects in small amounts, including antioxidant activity and potential cancer-fighting properties.\u003c/p\u003e\n","date_published":"2023-02-01T15:49:00+03:00","image":"https://ajulu.netlify.app/images/maxresdefault-1.jpg","tags":["nutrition","diet","health","wellness"," AI"," myths","facts","raw eggs","animal fats","phytotoxins","testosterone","hormones","vegan","vegetables","grains","processed foods","oxidative stress","hearthealth","chatgpt","carnivore"]},{"id":"https://ajulu.netlify.app/posts/endocrine-hormonal-disruptors-in-grooming-products-and-cosmetics/","url":"https://ajulu.netlify.app/posts/endocrine-hormonal-disruptors-in-grooming-products-and-cosmetics/","title":"Endocrine(Hormonal) Disruptors in Grooming Products and Cosmetics","summary":"First, let\u0026rsquo;s start with the definition of the endocrine system.\nWhat is the endocrine system? The endocrine system is a complex network of glands, hormones, and receptors. It provides the key communication and control link between the nervous system and bodily functions such as reproduction, immunity, metabolism, and behavior.\nWhat are endocrine disruptors? Chemicals are an essential component of our daily lives. But some chemicals, known as endocrine disruptors, can have harmful effects on the body’s endocrine (hormone) system. Hormones act in very small amounts and at precise moments in time to regulate the body’s development, growth, reproduction, metabolism, immunity, and behavior. Endocrine disruptors interfere with natural hormone systems, and the health effects can be felt long after the exposure has stopped. Exposure to endocrine disruptors in the womb can have life-long effects and can even have consequences for the next generation.\n","content_html":"\u003cp\u003eFirst, let\u0026rsquo;s start with the definition of the endocrine system.\u003c/p\u003e\n\u003ch3 id=\"what-is-the-endocrine-system\"\u003eWhat is the endocrine system?\u003c/h3\u003e\n\u003cp\u003eThe endocrine system is a complex network of glands, hormones, and receptors. It provides the key communication and control link between the nervous system and bodily functions such as reproduction, immunity, metabolism, and behavior.\u003c/p\u003e\n\u003ch3 id=\"what-are-endocrine-disruptors\"\u003eWhat are endocrine disruptors?\u003c/h3\u003e\n\u003cp\u003eChemicals are an essential component of our daily lives. But some chemicals, known as endocrine disruptors, can have harmful effects on the body’s endocrine (hormone) system. Hormones act in very small amounts and at precise moments in time to regulate the body’s development, growth, reproduction, metabolism, immunity, and behavior. Endocrine disruptors interfere with natural hormone systems, and the health effects can be felt long after the exposure has stopped. Exposure to endocrine disruptors in the womb can have life-long effects and can even have consequences for the next generation.\u003c/p\u003e\n\u003ch4 id=\"to-learn-more-read-endocrine-disruptors-what-they-are--how-to-avoid-them\"\u003eTo learn more, read: \u003ca href=\"https://stephenajulu.com/blog/endocrine-disruptors-what-they-are-how-to-avoid-them/\"\u003e\u003cem\u003eEndocrine Disruptors: What They Are \u0026amp; How To Avoid Them\u003c/em\u003e\u003c/a\u003e\u003c/h4\u003e\n\u003ch3 id=\"what-are-some-of-the-known-endocrine-disruptors-found-in-cosmetic-and-grooming-products\"\u003eWhat are some of the known endocrine disruptors found in cosmetic and grooming products?\u003c/h3\u003e\n  \u003cfigure class=\"post-media\"\u003e\n    \u003cimg src=\"https://www.intechopen.com/media/chapter/72654/media/Table2.png\" alt=\"Most common endocrine disrupting chemicals in cosmetics and personal care products\" style=\"width: 100%; height: auto;\" /\u003e\n\u003cpre\u003e\u003ccode\u003e\u0026lt;figcaption\u0026gt;Most common endocrine disrupting chemicals in cosmetics and personal care products. Trade name, CAS number and demonstrated hormonal activities.\u0026lt;/figcaption\u0026gt;\n\u003c/code\u003e\u003c/pre\u003e\n\u003c/figure\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eParabens\u003c/em\u003e\u003c/strong\u003e: Often found in many cleansers, soaps, and moisturizers, parabens are preservatives that are also endocrine disruptors, which means they can interfere with essential hormonal functions in the body and potentially cause chronic conditions over time.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSulfates\u003c/em\u003e\u003c/strong\u003e: A petrochemical byproduct, sulfates can cause skin irritation and allergic reactions and are commonly found in things like body wash.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePhthalates\u003c/em\u003e\u003c/strong\u003e: Used to make fragrances stick to skin, many scented cleaners and moisturizers contain phthalates, which can also be endocrine disruptors.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSynthetic Fragrance\u003c/em\u003e\u003c/strong\u003e: Under the law to protect “trade secrets,” companies are not required to disclose what is actually in their fragrance—it could potentially contain a whole host of toxic chemicals that can cause allergic reactions and more.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBenzalkonium Chloride\u003c/em\u003e\u003c/strong\u003e: Used as a preservative, this ingredient has been associated with skin, eye, and respiratory irritation and is often used in moisturizers.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eButylated hydroxy Anisole and Butylated Hydroxytoluene\u003c/em\u003e\u003c/strong\u003e: These are synthetic antioxidants that are likely carcinogenic and may cause liver damage.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEthylenediaminetetraacetic acid (EDTA)\u003c/em\u003e\u003c/strong\u003e\u003cem\u003e:\u003c/em\u003e A binding agent, EDTA may cause organ damage and is found in many moisturizers and lotions.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePolyethylene glycol\u003c/em\u003e\u003c/strong\u003e: Also found in creams, this ingredient and other PEG compounds may be carcinogenic, depending on how they are processed.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOxybenzone\u003c/em\u003e\u003c/strong\u003e: This ingredient is found in sunscreen as well as moisturizers that have sunscreen in it. It’s been linked to things like skin sensitization, allergic reactions, and hormone disruption.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFormaldehyde\u003c/em\u003e\u003c/strong\u003e: Yep. This known carcinogen is found in many body washes and shampoos.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSodium Lauryl Sulfate and Sodium Laureth Sulfate (SLS and SLES)\u003c/em\u003e\u003c/strong\u003e: Also found in various kinds of soaps, SLS and SLES are petroleum byproducts that can potentially cause irritation and allergic reactions.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTriclosan:\u003c/em\u003e\u003c/strong\u003e Used as an anti-bacterial agent, and can be found in toothpaste, soaps, and hand washes. It is known to have hormone-disrupting properties.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePFAS:\u003c/em\u003e\u003c/strong\u003e Per and polyfluoroalkyl substances (\u003ca href=\"https://chemtrust.org/list-of-endocrine-disruptors-the-not-so-happy-families-of-toxic-chemicals/#pfas\"\u003e\u003cstrong\u003ePFAS\u003c/strong\u003e\u003c/a\u003e) are added to some cosmetics, such as foundations and moisturizing creams, to help them penetrate the skin. Some PFAS have hormone-disrupting traits. Coop Denmark \u003ca href=\"https://www.foodpackagingforum.org/news/coop-denmark-bans-pfas-in-cosmetics\"\u003e\u003cstrong\u003ehas banned\u003c/strong\u003e\u003c/a\u003e all cosmetics containing PFAS from its shops because of concerns over these harmful chemicals.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFlouride:\u003c/em\u003e\u003c/strong\u003e Used in toothpaste. Found in tap water.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eKojic acid\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e4-Methylbenzylidene camphor\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eResorcinol\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOctocrylene\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTriclocarban\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHomosalate\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBenzyl salicylate\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eGenistein\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDaidzein\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEthylhexyl Methoxycinnamate(EHMC)\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOctyl methoxycinnamate (OMC)\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOctinoxate\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCyclopentasiloxane\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDecamethylcyclopentasiloxane\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eButylphenyl methyl propanol\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBMHCA\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTriphenyl phosphate\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDeltamethrin\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n  \u003cfigure class=\"post-media\"\u003e\n    \u003cimg src=\"https://www.intechopen.com/media/chapter/72654/media/Table3.png\" alt=\"Some adverse effects of EDCs in humans.\" style=\"width: 100%; height: auto;\" /\u003e\n\u003cpre\u003e\u003ccode\u003e\u0026lt;figcaption\u0026gt;Some adverse effects of EDCs in humans.\u0026lt;/figcaption\u0026gt;\n\u003c/code\u003e\u003c/pre\u003e\n\u003c/figure\u003e\n  \u003cfigure class=\"post-media\"\u003e\n    \u003cimg src=\"https://www.intechopen.com/media/chapter/72654/media/Table4.png\" alt=\"Studies exploring associations between exposure to cosmetics- and PCPs-released EDCs and endometriosis.\" style=\"width: 100%; height: auto;\" /\u003e\n\u003cpre\u003e\u003ccode\u003e\u0026lt;figcaption\u0026gt;Studies exploring associations between exposure to cosmetics- and PCPs-released EDCs and endometriosis.\u0026lt;/figcaption\u0026gt;\n\u003c/code\u003e\u003c/pre\u003e\n\u003c/figure\u003e\n\u003ch3 id=\"read-more-endocrine-disruptors-what-they-are--how-to-avoid-them\"\u003eRead More: \u003ca href=\"https://stephenajulu.com/blog/endocrine-disruptors-what-they-are-how-to-avoid-them/\"\u003e\u003cstrong\u003eEndocrine Disruptors: What They Are \u0026amp; How To Avoid Them\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n\u003ch3 id=\"read-more-endocrine-disrupting-chemicals-in-cosmetics-and-personal-care-products-and-risk-of-endometriosis\"\u003eRead More: \u003ca href=\"https://www.intechopen.com/chapters/72654\"\u003e\u003cstrong\u003eEndocrine Disrupting Chemicals in Cosmetics and Personal Care Products and Risk of Endometriosis\u003c/strong\u003e\u003c/a\u003e\u003c/h3\u003e\n","date_published":"2022-07-22T08:36:00+03:00","image":"https://ajulu.netlify.app/images/camilo-jimenez-0ylmwcxlwlw-unsplash.jpg","tags":["endocrine system","endocrinology","endocrine disruptors","hormones","hormonal","hormonal disruptors","health","pthalates","parabens","toxic cosmetics"]},{"id":"https://ajulu.netlify.app/posts/endocrine-disruptors-what-they-are-how-to-avoid-them/","url":"https://ajulu.netlify.app/posts/endocrine-disruptors-what-they-are-how-to-avoid-them/","title":"Endocrine Disruptors: What They Are \u0026 How To Avoid Them","summary":"In this article, I will go over endocrine disruptors that disrupt normal hormonal health. Let\u0026rsquo;s first start with the definition and work of the endocrine system.\nWhat is the endocrine system and what are its functions? The endocrine system is a complex network of glands, hormones, and receptors. It provides the key communication and control link between the nervous system and bodily functions such as reproduction, immunity, metabolism, and behavior.\n","content_html":"\u003cp\u003eIn this article, I will go over endocrine disruptors that disrupt normal hormonal health. Let\u0026rsquo;s first start with the definition and work of the endocrine system.\u003c/p\u003e\n\u003ch4 id=\"what-is-the-endocrine-system-and-what-are-its-functions\"\u003eWhat is the endocrine system and what are its functions?\u003c/h4\u003e\n\u003cp\u003eThe endocrine system is a complex network of glands, hormones, and receptors. It provides the key communication and control link between the nervous system and bodily functions such as reproduction, immunity, metabolism, and behavior.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ec.europa.eu/environment/chemicals/endocrine/images/picture_body.jpg\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eIn nearly all complex multicellular animals, there are two main systems controlling and coordinating the processes within the body:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe nervous system exerts rapid point-to-point control by means of electrical signals passing down the nerves to particular organs or tissues.\u003c/li\u003e\n\u003cli\u003eThe endocrine system, is a slower system based on chemical messengers, the hormones, which are secreted into the blood (or other extracellular fluids) and can reach all parts of the body.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThe nervous system works in tandem with the endocrine system to control all bodily functions and processes. The endocrine system has three main components:\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEndocrine glands\u003c/em\u003e\u003c/strong\u003e are situated at various sites around the body, and in specialized areas of the brain. The cells in these glands secrete specific chemicals called hormones.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHormones\u003c/em\u003e\u003c/strong\u003e circulate around the body via the bloodstream and modulate cellular or organ functions by binding with receptors in the target cells. Hormones that stimulate and control the activity of other endocrine glands are called trophic hormones.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eReceptors\u003c/em\u003e\u003c/strong\u003e in the target cells, once activated by binding of the hormone, regulate the functions and processes in the tissue through interactions with the cell\u0026rsquo;s DNA or other complex intracellular signaling processes.\u003c/p\u003e\n\u003cp\u003eThe main human hormones and their functions are shown below :\u003c/p\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n      \u003ctr\u003e\n          \u003cth\u003eGland\u003c/th\u003e\n          \u003cth\u003eHormones\u003c/th\u003e\n          \u003cth\u003eFunctions\u003c/th\u003e\n      \u003c/tr\u003e\n  \u003c/thead\u003e\n  \u003ctbody\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eHypothalamus\u003c/td\u003e\n          \u003ctd\u003eReleasing hormones\u003c/td\u003e\n          \u003ctd\u003eStimulate pituitary activity\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003ePituitary\u003c/td\u003e\n          \u003ctd\u003eTrophic (stimulating) hormones\u003c/td\u003e\n          \u003ctd\u003eStimulate thyroid, adrenal, gonadal and pancreatic activity\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eThyroid\u003c/td\u003e\n          \u003ctd\u003eThyroid hormones\u003c/td\u003e\n          \u003ctd\u003eRegulate metabolism, growth and development, behaviour and puberty\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eAdrenal\u003c/td\u003e\n          \u003ctd\u003eCorticosteroid hormones Catecholamines\u003c/td\u003e\n          \u003ctd\u003eRegulate metabolism Regulate behaviour\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003ePancreas\u003c/td\u003e\n          \u003ctd\u003eInsulin and glucagon\u003c/td\u003e\n          \u003ctd\u003eRegulate blood sugar levels\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eGonads\u003c/td\u003e\n          \u003ctd\u003eSex steroid hormones (androgens and oestrogens)\u003c/td\u003e\n          \u003ctd\u003eRegulate development \u0026amp; growth, reproduction, immunity, onset of puberty and behaviour\u003c/td\u003e\n      \u003c/tr\u003e\n  \u003c/tbody\u003e\n\u003c/table\u003e\n\u003cp\u003eThe production and circulating levels of hormones are controlled by means of negative feedback processes. For example, the synthesis of thyroid hormone is stimulated by thyroid-stimulating hormone (TSH) produced by the pituitary gland. If blood levels of thyroid hormone fall, a part of the brain, the hypothalamus, responds to the change and releases thyroid hormone-releasing hormone (TRH), which stimulates a particular cell type in the pituitary to increase TSH synthesis. As thyroid hormone levels in blood again rise in response to TSH, TRH production is reduced and, in turn, TSH secretion is suppressed. Such feedback systems maintain the balance of various body systems (operating in a fashion analogous to the system that controls a domestic central heating system) - a process known as homeostasis.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ec.europa.eu/environment/chemicals/endocrine/images/graph/negative_feedback.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eExcerpt from: \u003ca href=\"https://ec.europa.eu/environment/chemicals/endocrine/definitions/definitions_en.htm\"\u003eEuropean Commission\u003c/a\u003e\u003c/p\u003e\n\u003ch4 id=\"what-are-some-of-the-examples-of-hormones-and-their-functions\"\u003eWhat are some of the examples of hormones and their functions?\u003c/h4\u003e\n\u003cp\u003eSome examples of hormones secreted by the endocrine system are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eACTH (adrenocorticotrophic hormone)\u003c/strong\u003e - is produced by the pituitary gland to influence the release of corticosteroid hormones from the adrenal glands.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eADH (antidiuretic hormone, vasopressin)\u003c/strong\u003e - is produced by the pituitary gland to stimulate water reabsorption by the kidney tubules.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdrenaline (epinephrine) and noradrenaline (norepinephrine)\u003c/strong\u003e - are two hormones formed in the adrenal gland that help the body to react (e.g., flight or fight, body defense mechanisms) under stressful conditions (they can increase the heart rate, blood pressure, blood sugar levels, blood clotting rate).\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEstrogen\u003c/strong\u003e - a female sex hormone produced by the ovaries prior to ovulation\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTestosterone\u003c/strong\u003e - is a male sex hormone produced by the testes, ovaries, and adrenal glands.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eInsulin\u003c/strong\u003e - is secreted by the pancreas and regulates the storage and use of carbohydrates in the body.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eThyroid hormone\u003c/strong\u003e - is produced in the thyroid and influences the function of virtually every cell in the body (growth, development, and metabolism).\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eProgesterone\u003c/strong\u003e - a female hormone that is secreted by ovaries after ovulation. Necessary for childbearing \u0026amp; birth\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4 id=\"what-are-endocrine-disruptors\"\u003eWhat are endocrine disruptors?\u003c/h4\u003e\n\u003cp\u003eChemicals are an essential component of our daily lives. But some chemicals, known as endocrine disruptors, can have harmful effects on the body\u0026rsquo;s endocrine (hormone) system. Hormones act in very small amounts and at precise moments in time to regulate the body\u0026rsquo;s development, growth, reproduction, metabolism, immunity, and behavior. Endocrine disruptors interfere with natural hormone systems, and the health effects can be felt long after the exposure has stopped. Exposure to endocrine disruptors in the womb can have life-long effects and can even have consequences for the next generation.\u003c/p\u003e\n\u003ch4 id=\"what-are-the-mechanisms-of-disruption\"\u003eWhat are the mechanisms of disruption?\u003c/h4\u003e\n\u003cp\u003eSome chemicals can act on the endocrine system to disturb the homeostatic mechanisms of the body or to initiate processes at abnormal times in the life cycle. The chemicals can exert their effects through a number of different mechanisms:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThey may mimic the biological activity of a hormone by binding to a cellular receptor, leading to an unwarranted response by initiating the cell\u0026rsquo;s normal response to the naturally occurring hormone at the wrong time or to an excessive extent (\u003cstrong\u003eagonistic effect\u003c/strong\u003e).\u003c/li\u003e\n\u003cli\u003eThey may bind to the receptor but not activate it. Instead, the presence of the chemical on the receptor will prevent the binding of the natural hormone (\u003cstrong\u003eantagonistic effect\u003c/strong\u003e).\u003c/li\u003e\n\u003cli\u003eThey may \u003cstrong\u003ebind to transport proteins\u003c/strong\u003e in the blood, thus altering the amounts of natural hormones that are present in the circulation.\u003c/li\u003e\n\u003cli\u003eThey \u003cstrong\u003emay interfere with the metabolic processes\u003c/strong\u003e in the body, affecting the synthesis or breakdown rates of the natural hormones.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4 id=\"what-are-the-types-of-endocrine-disruptors\"\u003eWhat are the types of endocrine disruptors?\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eNatural Hormones:\u003c/strong\u003e\u003cbr\u003e\nReleased into the environment from an animal and chemicals produced by one species that exert hormonal actions on other animals. For example, human hormones unintentionally reactivated during the processing of human waste in sewage effluent may result in changes to fish.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eNatural Chemicals:\u003c/strong\u003e\u003cbr\u003e\nIncludes toxins produced by components of plants (the so-called \u003cstrong\u003ephytoestrogens\u003c/strong\u003e, such as genistein or coumestrol) and certain fungi.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSynthetically Produced Pharmaceuticals:\u003c/strong\u003e\u003cbr\u003e\nThese are intended to be highly hormonally active. Examples include the contraceptive pill and treatments for hormone-responsive cancers. These may also be detected in sewage effluent.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMan-made Chemicals:\u003c/strong\u003e\u003cbr\u003e\nand by-products released into the environment. Laboratory experiments have suggested that some man-made chemicals might be able to cause endocrine changes. These include some pesticides (including DDT and other chlorinated compounds), chemicals in some consumer and medical products (such as some plastic additives), and a number of industrial chemicals including polychlorinated biphenyls (PCBs) and dioxins).\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"what-are-the-known-endocrine-disruptors\"\u003eWhat are the known endocrine disruptors?\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eFluoride\u003c/strong\u003e - Commonly in tap water, and fluoride toothpaste among other fluoride products\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBisphenol A (BPA), Phthalates \u0026amp; Phenol\u003c/strong\u003e - Found in plastics and food storage materials\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFabrics that are treated with flame retardants\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMost products with fragrance, and anti-bacterial soaps\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003eS\u003cstrong\u003eoy-based products\u003c/strong\u003e - Contain phytoestrogens, which are chemicals produced by plants that mimic estrogen\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDDT, Chlorpyrifos, Atrazine, 2, 4-D \u0026amp; Glyphosate\u003c/strong\u003e - Found in pesticides\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLead \u0026amp; cadmium\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePolychlorinated biphenyls (PCBs), Brominated Flame Retardants \u0026amp; Dioxins\u003c/strong\u003e - Found in industrial solvents, lubricants, electronics, and building materials\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eParabens \u0026amp; UV Filters\u003c/strong\u003e - Found in personal care products, medical tubing, and sunscreen\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTriclosan\u003c/strong\u003e - Found in antibacterial soaps and Colgate total\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfluorochemicals\u003c/strong\u003e - Found in textiles, clothing, non-stick food wrappers, microwave popcorn bags, and old Teflon cookware\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eInsecticides \u0026amp; Pesticides\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMost cosmetics\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfluoroalkyl and Polyfluoroalkyl Substances (PFAS)\u003c/strong\u003e - Used in non-stick coated pans and cookware\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"what-are-the-effects-of-endocrine-disruptors\"\u003eWhat are the effects of endocrine disruptors?\u003c/h4\u003e\n\u003ch5 id=\"response-to-psychological-stress\"\u003eResponse to psychological stress\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eNeurological and behavioral changes\u003c/li\u003e\n\u003cli\u003eReduced ability to handle stress\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"metabolism\"\u003eMetabolism\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eSome EDCs have been linked to obesity and type 2 diabetes\u003c/li\u003e\n\u003cli\u003eSome industrial chemicals and flame retardants can interfere with thyroid function\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"reproduction\"\u003eReproduction\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eSome classes of EDCs (DDT, BPA, phthalates, PCBs, and others) can affect reproductive health by mimicking or blocking the effects of male and female sex hormones this, in turn, causes \u003cstrong\u003elow sperm count and infertility, especially in men\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"growth-and-development\"\u003eGrowth and development\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHigh exposures to EDCs during gestation can lead to low-birth-weight\u003c/li\u003e\n\u003cli\u003eAltered development\u003c/li\u003e\n\u003cli\u003eDisrupted sexual development\u003c/li\u003e\n\u003cli\u003eWeakened immune system\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"cancer\"\u003eCancer\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eExposure to estrogen or androgen mimicking EDCs can promote breast and prostate cancer growth and/or interfere with hormonal cancer therapy\u003c/li\u003e\n\u003cli\u003ePrenatal exposure to some EDCs may after mammary gland development and increase breast cancer risk later-in-life\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"how-to-avoid-endocrine-disruptors\"\u003eHow to Avoid Endocrine Disruptors\u003c/h3\u003e\n\u003cp\u003eYou can\u0026rsquo;t eliminate all contact with endocrine disruptors, but you can reduce your contact. Try these strategies when cleaning or cooking:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBuy organic produce.\u003c/strong\u003e If organic food is not available or you can\u0026rsquo;t afford it, wash your produce well, or peel it if possible.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuy simple foods\u003c/strong\u003e. Choose foods that are less processed and come with a minimum of packaging.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose products that don\u0026rsquo;t contain fragrances.\u003c/strong\u003e Manufacturers don\u0026rsquo;t have to disclose what chemicals they use to make fragrances, but they are certain chemicals you don\u0026rsquo;t need.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWash your hands often.\u003c/strong\u003e By doing so, you\u0026rsquo;ll get rid of chemicals that you may have picked up. Choose the plainest soap you can find, one without antibacterial properties or a fragrance. Your hands will get cleaner if you rub them briskly.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid plastics.\u003c/strong\u003e See how many plastic products you can eliminate in your home. Store foods in glass or stainless steel.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eKeep it clean.\u003c/strong\u003e Reduce particles of chemicals in the home by vacuuming often and wiping away dust with a damp cloth. Choose a vacuum cleaner with a HEPA filter and change other air filters often.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose basic cleaners.\u003c/strong\u003e Use vinegar, baking soda, and other basic cleaners as much as possible. If you need something stronger, look for a product that lists its ingredients.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncrease animal protein and animal fat intake\u003c/strong\u003e. This for example will raise testosterone and balance other key hormones due to the fact most hormones are made from protein and cholesterol. Animal protein and fat are chemically similar to our own hence making it easier to convert into the much-needed resources for hormonal protein synthesis\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFilter tap water.\u003c/strong\u003e Tap water contains fluoride, estrogen, and a number of other endocrine disruptors and toxic chemicals. Choose a filter that uses solid block carbon.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid canned foods.\u003c/strong\u003e Canned foods are lined with PBA.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSwitch to fluoride-free toothpaste\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThat\u0026rsquo;s it for today. Let me know if you\u0026rsquo;d like me to cover a topic. This is not medical advice and as such do your own research. Seek professional medical advice.\u003c/p\u003e\n","date_published":"2022-06-15T21:03:00+03:00","image":"https://ajulu.netlify.app/images/benjamin-lehman-gkz-k3xf25w-unsplash.jpg","tags":["endocrinology","endocrine","endocrine system","hormonal therapy"," testosterone","progesterone","estrogen","hormones","hormonal","lifestyle","endocrine disruptors","endocrine disruptor","disruptor"]},{"id":"https://ajulu.netlify.app/posts/how-to-increase-your-testosterone/","url":"https://ajulu.netlify.app/posts/how-to-increase-your-testosterone/","title":"How To Increase Your Testosterone","summary":"Hello guys, how are you doing? It\u0026rsquo;s alright!\nTestosterone is the lifeblood for men. Low testosterone can impact all areas of your life. You\u0026rsquo;ll have depression, become unable to get it up, lose ambition, become dull, have low libido, low mental performance, low memory, low metabolism, and the list goes on.\nToday I want to cover how you can increase testosterone and feel GREAT! Feel masculine.\nSimple steps. No bullsh*t. Coming from a guy who had hypogonadism.\n","content_html":"\u003cp\u003eHello guys, how are you doing? It\u0026rsquo;s alright!\u003c/p\u003e\n\u003cp\u003eTestosterone is the lifeblood for men. Low testosterone can impact all areas of your life. You\u0026rsquo;ll have depression, become unable to get it up, lose ambition, become dull, have low libido, low mental performance, low memory, low metabolism, and the list goes on.\u003c/p\u003e\n\u003cp\u003eToday I want to cover how you can increase testosterone and feel GREAT! Feel masculine.\u003c/p\u003e\n\u003cp\u003eSimple steps. No bullsh*t. Coming from a guy who had hypogonadism.\u003c/p\u003e\n\u003cp\u003eFirst, get your levels checked. It\u0026rsquo;s a simple blood test. Remember to check FREE TESTOSTERONE. Relatively inexpensive, depending on where you get it done.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eEat more meat and eggs\u003c/strong\u003e - Especially organic grass-fed fatty beef and organic eggs. I won\u0026rsquo;t go into the bro-science here as I believe this deserves its own article, which I\u0026rsquo;m working on. Just eat more meat and eggs. Grass-Fed Beef is one of the most nutritionally dense food on the planet plus it has zinc and fatty acids. Remember testosterone synthesis requires cholesterol! Even the end product: testosterone is for a lack of a better word \u0026ldquo;oily\u0026rdquo;. Let proteins make up half your plate. Organ meats are even better especially the liver. If you are feeling adventurous, eat the balls too!\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eReduce running. Do sprints\u003c/strong\u003e - I respect the runners out there but scientific studies have shown that sprinting can increase testosterone by 40%. So do regular sprints.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLift heavy things\u003c/strong\u003e - Lifting heavy weights/things has been shown to boost testosterone considerably. It\u0026rsquo;s why gym-goers are so muscular(Testosterone is vital in muscle building). I\u0026rsquo;d suggest compound workouts that hit multiple muscles and muscle groups at the same time. Remember you don\u0026rsquo;t have to go to the gym to build muscle. There are bodyweight exercises and random household objects e.g that 10 liter bottled water or that heavy shopping bag.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eGet some sun, son!\u003c/strong\u003e - Red light/infrared has been shown to boost testosterone by almost 60%. Plus Vitamin D is a requirement for testosterone synthesis. Get some sun and while you are at it sun your genitals/balls. This will drive up that percentage even more. Remember consistency is key. Just make sure you don\u0026rsquo;t get your little friends too hot as I\u0026rsquo;m sure you know high heat kills sperms.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCold showers\u003c/strong\u003e - There\u0026rsquo;s a reason why your 2 little friends hang on the outside. They can\u0026rsquo;t take the hit(sorry I meant heat but you know). Plus studies show that planned and timed exposure to stress(especially the cold) is, actually good for you. Men were meant to dominate. The more good things that stress you short term the better. You don\u0026rsquo;t want constant stress just a timed exposure. Constant stress leads to an increase in cortisol and that actually decreases testosterone.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLose weight/fat\u003c/strong\u003e - Especially around your midsection. Fat has something called \u0026ldquo;aromatase\u0026rdquo; that actually turns testosterone into estrogen and that is the worst thing that can happen to a man. Estrogen is fine in very low levels. Trust me, you don\u0026rsquo;t want this increasing. Lose weight bro! Build muscle. Muscle actually has the reverse effect. Yes everyone has abs but they are muscle, train them. Sprinting may help but you might have to start with running.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid Soy, Phylates, BPA, and anything that starts with \u0026ldquo;Benzo\u0026rdquo; in your products\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCut out simple carbohydrates\u003c/strong\u003e, replace them with complex carbohydrates and reduce carbs in general\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid sugar at all costs\u003c/strong\u003e - I\u0026rsquo;ll cover why in an upcoming article.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid processed food, \u0026ldquo;vegetable\u0026rdquo; oils, and wheat\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003eEat the right amount of \u003cstrong\u003edark leafy vegetables\u003c/strong\u003e - A good rule of thumb is 1/4 of your plate.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractice one of the following: Intermittent Fasting, One Meal A Day, One and A Half Meals A Day, or Two Meals A Day.\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFinally nofap. Stop masturbating.\u003c/strong\u003e  It\u0026rsquo;s reducing your testosterone. Plus it dulls you. The eyes you get when you nofap/nonut is proof that withholding your semen actually increases your testosterone.\u003c/li\u003e\n\u003cli\u003eLast case scenario: Do \u003cstrong\u003eTestosterone Replacement Therapy\u003c/strong\u003e. If your levels are very low. It\u0026rsquo;s best to see a doctor, get a test done, and then commence treatment at once.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"low-t-is-detrimental-to-men-of-all-ages-its-a-silent-killer-fix-it-now-with-these-steps-more-t--better-life\"\u003eLow T is detrimental to men of all ages. It\u0026rsquo;s a silent killer. Fix it now with these steps. More T = Better life\u003c/h3\u003e\n\u003cp\u003eHave a great day men!\u003c/p\u003e\n","date_published":"2021-12-19T06:28:00+03:00","image":"https://ajulu.netlify.app/images/simone-pellegrini-l3qg_oblut0-unsplash.jpg","tags":["health","Men health","Masculine","testosterone","Man","manhood","Masculinity","Men","Gentlemen","Hormones","Male hormones"]}]}