{"version":"https://jsonfeed.org/version/1.1","title":"Stephen Ajulu","home_page_url":"https://ajulu.netlify.app/","feed_url":"https://ajulu.netlify.app/tags/lifestyle/feed.json","description":"Hello, I'm Stephen Ajulu, a seasoned multidisciplinary tech professional with over a decade of experience. I build impactful solutions using design, tech, and engineering in the pursuit of impact.","icon":"https://ajulu.netlify.app/images/me.jpg","authors":[{"name":"Stephen Ajulu","url":"https://stephenajulu.com","avatar":"https://ajulu.netlify.app/images/me.jpg"}],"items":[{"id":"https://ajulu.netlify.app/posts/shocking-truth-revealed-why-fertility-is-dropping-at-an-alarming-rate-in-both-males-and-females/","url":"https://ajulu.netlify.app/posts/shocking-truth-revealed-why-fertility-is-dropping-at-an-alarming-rate-in-both-males-and-females/","title":"Shocking Truth Revealed: Why Fertility is Dropping at an Alarming Rate in","summary":"How and Why Fertility is Dropping At An Alarming Rate in Both Males and Females Amongst The Human Species As human beings, we rely on our reproductive health to continue the legacy of our species. However, over the last few decades, there has been a worrying trend in the decline of fertility rates in both men and women. In this article, we will explore the reasons behind this alarming phenomenon and what can be done to address it.\n","content_html":"\u003ch2 id=\"how-and-why-fertility-is-dropping-at-an-alarming-rate-in-both-males-and-females-amongst-the-human-species\"\u003eHow and Why Fertility is Dropping At An Alarming Rate in Both Males and Females Amongst The Human Species\u003c/h2\u003e\n\u003cp\u003eAs human beings, we rely on our reproductive health to continue the legacy of our species. However, over the last few decades, there has been a worrying trend in the decline of fertility rates in both men and women. In this article, we will explore the reasons behind this alarming phenomenon and what can be done to address it.\u003c/p\u003e\n\u003ch3 id=\"understanding-fertility\"\u003eUnderstanding Fertility\u003c/h3\u003e\n\u003cp\u003eBefore we delve into the reasons behind the decline in fertility rates, let\u0026rsquo;s first understand what fertility is. Fertility refers to a person\u0026rsquo;s ability to conceive a child. In women, fertility is determined by the ovaries, which produce and release eggs. In men, fertility is determined by the testes, which produce and release sperm.\u003c/p\u003e\n\u003cp\u003eFertility rates are determined by the number of live births per woman of reproductive age (usually between 15-49 years of age). According to the World Health Organization (WHO), a fertility rate of 2.1 is required to maintain a stable population.\u003c/p\u003e\n\u003ch3 id=\"declining-fertility-rates\"\u003eDeclining Fertility Rates\u003c/h3\u003e\n\u003cp\u003eOver the last few decades, there has been a significant decline in fertility rates in both men and women. In fact, according to a study published in the journal Human Reproduction Update, between 1973 and 2011, sperm counts in men from North America, Europe, Australia, and New Zealand declined by an alarming 52.4%.\u003c/p\u003e\n\u003cp\u003eSimilarly, a study published in the journal Fertility and Sterility found that the percentage of men with sperm concentrations below the threshold for subfertility or infertility increased from 12.4% to 16.9% between 1989 and 2005.\u003c/p\u003e\n\u003cp\u003eIn women, the decline in fertility rates is equally alarming. According to a study published in the journal The Lancet, the global fertility rate fell from 2.37 live births per woman in 1990 to 1.70 live births per woman in 2017.\u003c/p\u003e\n\u003ch3 id=\"reasons-behind-the-decline-in-fertility-rates\"\u003eReasons Behind the Decline in Fertility Rates\u003c/h3\u003e\n\u003cp\u003eThere are several reasons behind the decline in fertility rates in both men and women. Let\u0026rsquo;s explore some of these reasons in detail:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eEnvironmental Factors: Environmental factors such as exposure to chemicals, toxins, and pollutants have been linked to a decline in fertility rates in both men and women. For example, exposure to pesticides, bisphenol A (BPA), and phthalates have been linked to a decline in sperm count and quality in men. Similarly, exposure to chemicals such as PCBs, DDT, and dioxins has been linked to a decline in female fertility. In addition, exposure to environmental pollutants has been linked to an increased risk of miscarriage and birth defects.\u003c/li\u003e\n\u003cli\u003eLifestyle Factors: Lifestyle factors such as poor diet, lack of exercise, and stress have also been linked to a decline in fertility rates. For example, obesity has been linked to a decline in male fertility, while smoking and excessive alcohol consumption have been linked to a decline in both male and female fertility.\u003c/li\u003e\n\u003cli\u003eAge: Age is also a significant factor in the decline in fertility rates. As men and women age, their fertility declines. Women are born with a finite number of eggs, and as they age, the quality and quantity of their eggs decline, making it more challenging to conceive. Similarly, men\u0026rsquo;s sperm quality and quantity decline with age, increasing the risk of genetic abnormalities in their offspring.\u003c/li\u003e\n\u003cli\u003eMedical Conditions: Medical conditions such as polycystic ovary syndrome (PCOS), endometriosis, and male factor infertility have also been linked to a decline in fertility rates.\u003c/li\u003e\n\u003cli\u003eLow Testosterone: Are you aware that testosterone has been dipping by 1% every year since 1950. We are experiencing a population crisis, rampant deaths,\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"addressing-the-decline-in-fertility-rates\"\u003eAddressing the Decline in Fertility Rates\u003c/h3\u003e\n\u003cp\u003eThere are several steps that can be taken to address the decline in fertility rates. Some of these steps include:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eAddressing Environmental Factors: To address environmental factors, we need to reduce exposure to chemicals, toxins, and pollutants. This can be done by using organic products, reducing the use of pesticides, and avoiding plastic products that contain BPA and phthalates.\u003c/li\u003e\n\u003cli\u003eAdopting Healthy Lifestyles: Adopting a healthy lifestyle that includes a balanced diet, regular exercise, and stress management can help improve fertility rates. For example, eating a diet rich in fruits and vegetables and avoiding processed foods can improve both male and female fertility.\u003c/li\u003e\n\u003cli\u003eAddressing Medical Conditions: Seeking medical help for conditions such as PCOS, endometriosis, and male factor infertility can help improve fertility rates.\u003c/li\u003e\n\u003cli\u003eFertility Treatments: Fertility treatments such as in vitro fertilization (IVF), intrauterine insemination (IUI), and fertility drugs can help couples struggling with infertility conceive.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"specific-potential-solutions\"\u003eSpecific Potential Solutions\u003c/h3\u003e\n\u003ch4 id=\"for-women\"\u003eFor Women:\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003eMaintain a healthy weight: Women who are overweight or underweight may experience irregular periods and have difficulty conceiving.\u003c/li\u003e\n\u003cli\u003eQuit smoking: Smoking can damage reproductive organs and decrease fertility.\u003c/li\u003e\n\u003cli\u003eReduce alcohol intake: Excessive alcohol intake can lead to hormone imbalances and reduce fertility.\u003c/li\u003e\n\u003cli\u003eManage stress: High levels of stress can interfere with ovulation and menstrual cycles.\u003c/li\u003e\n\u003cli\u003eTake prenatal vitamins: Prenatal vitamins containing folic acid can help prevent birth defects and improve fertility.\u003c/li\u003e\n\u003cli\u003eGet enough sleep: Lack of sleep can cause hormonal imbalances and decrease fertility.\u003c/li\u003e\n\u003cli\u003eAddress underlying medical conditions: Conditions such as PCOS, endometriosis, and thyroid disorders can affect fertility and should be treated.\u003c/li\u003e\n\u003cli\u003eAvoid exposure to toxins: Exposure to chemicals, pesticides, and pollutants can affect fertility and harm the developing fetus.\u003c/li\u003e\n\u003cli\u003eConsider acupuncture or other alternative therapies: Acupuncture and other alternative therapies have been shown to improve fertility in some women.\u003c/li\u003e\n\u003cli\u003eConsult with a fertility specialist: A fertility specialist can help diagnose and treat underlying fertility issues.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"for-men\"\u003eFor Men:\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003eMaintain a healthy weight: Being overweight or underweight can affect sperm count and quality.\u003c/li\u003e\n\u003cli\u003eQuit smoking: Smoking can reduce sperm count and motility, and damage DNA.\u003c/li\u003e\n\u003cli\u003eReduce alcohol intake: Excessive alcohol intake can lower testosterone levels and decrease sperm production.\u003c/li\u003e\n\u003cli\u003eAvoid exposure to toxins: Exposure to chemicals, pesticides, and pollutants can affect sperm count and quality.\u003c/li\u003e\n\u003cli\u003eGet enough sleep: Lack of sleep can lead to hormonal imbalances and affect sperm production.\u003c/li\u003e\n\u003cli\u003eManage stress: High levels of stress can lead to decreased testosterone levels and affect sperm production.\u003c/li\u003e\n\u003cli\u003eEat a nutrient-dense diet and/or take supplements: Supplements such as Zinc, Boron, Magnesium, Vitamin E, Iodine, Calcium, Vitamin D, and Selenium have been shown to improve sperm count and quality.\u003c/li\u003e\n\u003cli\u003eAddress underlying medical conditions: Medical conditions such as diabetes, varicocele, and infections can affect fertility and should be treated.\u003c/li\u003e\n\u003cli\u003eWear loose-fitting underwear: Tight underwear can increase scrotal temperature and affect sperm production.\u003c/li\u003e\n\u003cli\u003eConsult with a fertility specialist: A fertility specialist can help diagnose and treat underlying fertility issues in men.\u003c/li\u003e\n\u003cli\u003eEat more meat and eggs: Testosterone is made from cholesterol. Up your cholesterol intake.\u003c/li\u003e\n\u003cli\u003eCut out seed oils: Most vegetable oils are bad for your health\u003c/li\u003e\n\u003cli\u003eGet in the sun!\u003c/li\u003e\n\u003cli\u003eLift weights or work out. Less cardio, more resistance training.\u003c/li\u003e\n\u003cli\u003eQuit porn\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eThe decline in fertility rates in both men and women is an alarming phenomenon that needs to be addressed. While there are several factors behind this decline, such as environmental factors, lifestyle factors, age, and medical conditions, there are steps that can be taken to address this issue.\u003c/p\u003e\n\u003cp\u003eBy reducing exposure to chemicals and pollutants, adopting a healthy lifestyle, seeking medical help for underlying conditions, and using fertility treatments, couples struggling with infertility can improve their chances of conceiving. It is essential to address this issue as our reproductive health is vital for the continuation of our species.\u003c/p\u003e\n","date_published":"2023-02-24T08:05:00+03:00","image":"https://ajulu.netlify.app/images/photo-1515091110873-2a9680d5e323.jpeg","tags":["fertility","infertility","reproductive health","environmental","lifestyle","medical","men","women"]},{"id":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-cloud-gaming/","url":"https://ajulu.netlify.app/posts/the-future-of-daily-tech-cloud-gaming/","title":"The Future of Daily Tech: Cloud Gaming","summary":"As technology continues to advance and shape the way we live our lives, the world of gaming has undergone some major changes as well. One of the biggest trends in the gaming industry right now is cloud gaming, which has the potential to completely revolutionize the way we play games.\nWhat is Cloud Gaming? Cloud gaming is a type of gaming that allows you to play games on any device, without the need for expensive hardware or dedicated gaming PCs. Instead, the game is hosted on remote servers and streamed to your device, allowing you to play high-quality games on devices such as smartphones, tablets, or even smart TVs.\n","content_html":"\u003cp\u003eAs technology continues to advance and shape the way we live our lives, the world of gaming has undergone some major changes as well. One of the biggest trends in the gaming industry right now is cloud gaming, which has the potential to completely revolutionize the way we play games.\u003c/p\u003e\n\u003ch2 id=\"what-is-cloud-gaming\"\u003eWhat is Cloud Gaming?\u003c/h2\u003e\n\u003cp\u003eCloud gaming is a type of gaming that allows you to play games on any device, without the need for expensive hardware or dedicated gaming PCs. Instead, the game is hosted on remote servers and streamed to your device, allowing you to play high-quality games on devices such as smartphones, tablets, or even smart TVs.\u003c/p\u003e\n\u003ch2 id=\"how-does-cloud-gaming-work\"\u003eHow Does Cloud Gaming Work?\u003c/h2\u003e\n\u003cp\u003eThe basic concept of cloud gaming is simple: instead of storing the game on your local device, the game is stored on a remote server and streamed to your device over the internet. This allows you to play high-quality games on devices that wouldn\u0026rsquo;t normally be able to run them, such as smartphones or tablets.\u003c/p\u003e\n\u003cp\u003eTo play a cloud gaming game, all you need is a device with an internet connection and a compatible gaming controller. The game is streamed to your device in real-time, allowing you to play games with high-quality graphics and fast response times, just as you would on a dedicated gaming PC.\u003c/p\u003e\n\u003ch2 id=\"advantages-of-cloud-gaming\"\u003eAdvantages of Cloud Gaming\u003c/h2\u003e\n\u003cp\u003eThere are several key advantages of cloud gaming, including:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccessibility: Cloud gaming allows you to play games on any device with an internet connection, making gaming accessible to a wider audience.\u003c/li\u003e\n\u003cli\u003eCost-effective: With cloud gaming, there is no need to invest in expensive hardware or gaming PCs, making it a more cost-effective option for gamers.\u003c/li\u003e\n\u003cli\u003eHigh-quality graphics: Cloud gaming servers are equipped with powerful hardware, allowing you to play games with high-quality graphics and fast response times.\u003c/li\u003e\n\u003cli\u003eConvenience: With cloud gaming, you can play your favorite games from anywhere, at any time, without having to worry about hardware limitations.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"disadvantages-of-cloud-gaming\"\u003eDisadvantages of Cloud Gaming\u003c/h2\u003e\n\u003cp\u003eDespite its many advantages, there are also some disadvantages to cloud gaming, including:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eDependence on internet connection: To play cloud gaming games, you need a stable and fast internet connection. If your internet connection is slow or unreliable, you may experience lag or other issues while playing.\u003c/li\u003e\n\u003cli\u003eLatency: Cloud gaming requires a fast and stable internet connection to reduce latency, or the amount of time it takes for the game to respond to your actions. If your internet connection is slow, you may experience lag or other issues while playing.\u003c/li\u003e\n\u003cli\u003eCost: While cloud gaming is more cost-effective than traditional gaming, some cloud gaming services can be expensive, especially if you\u0026rsquo;re a frequent gamer.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"future-of-cloud-gaming\"\u003eFuture of Cloud Gaming\u003c/h2\u003e\n\u003cp\u003eThe future of cloud gaming is looking bright, with many new advancements and developments in the works. Some of the most exciting developments in the world of cloud gaming include:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproved hardware: As technology continues to advance, cloud gaming servers will become even more powerful, allowing for even better gaming experiences.\u003c/li\u003e\n\u003cli\u003e5G connectivity: With the advent of 5G technology, cloud gaming will become even more accessible and reliable, with faster and more stable connections.\u003c/li\u003e\n\u003cli\u003eVirtual Reality: Virtual Reality is becoming increasingly popular in the gaming world, and cloud gaming has the potential to bring VR gaming to a wider audience.\u003c/li\u003e\n\u003cli\u003eCross-platform play: Cloud gaming has the potential to bring players from different platforms together, allowing for cross-platform play and larger, more diverse player communities.\u003c/li\u003e\n\u003cli\u003eCloud Gaming as a Service\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eCloud gaming has the potential to completely transform the way we play games, making it more accessible, cost-effective, and convenient. With continued advancements in technology and the growth of 5G connectivity, the future of cloud gaming looks bright and holds exciting potential for gamers everywhere. Whether you\u0026rsquo;re a casual gamer or a hardcore player, cloud gaming has something to offer. So, get ready to take your gaming experience to the next level and join the cloud gaming revolution.\u003c/p\u003e\n","date_published":"2023-02-09T13:20:00+03:00","image":"https://ajulu.netlify.app/images/230644aluffke7hkj26hbt-1.png","tags":["tech","lifestyle","technology","cloud gaming","gaming","future of gaming","gaming revolution","5g","virtual reality","cross-platform play","cloud gaming as a service"]},{"id":"https://ajulu.netlify.app/posts/red-meat-friend-or-foe/","url":"https://ajulu.netlify.app/posts/red-meat-friend-or-foe/","title":"Red Meat: Friend or Foe","summary":"Red meat, including beef, pork, and lamb, has long been considered a dietary villain due to its association with an increased risk of chronic diseases such as cancer, diabetes, and heart disease. However, recent research has shown that these claims may not be entirely accurate and that red meat can actually be a key healthy component of a balanced diet.\nFirst, it is important to understand that not all red meat is created equal. Processed meats, such as bacon, deli meats, and sausages, have been consistently linked to an increased risk of chronic diseases due to their high levels of salt, preservatives, and other additives. However, unprocessed red meats, such as grass-fed beef and wild game, are a rich source of nutrients, including protein, iron, zinc, and B vitamins.\n","content_html":"\u003cp\u003eRed meat, including beef, pork, and lamb, has long been considered a dietary villain due to its association with an increased risk of chronic diseases such as cancer, diabetes, and heart disease. However, recent research has shown that these claims may not be entirely accurate and that red meat can actually be a key healthy component of a balanced diet.\u003c/p\u003e\n\u003cp\u003eFirst, it is important to understand that not all red meat is created equal. Processed meats, such as bacon, deli meats, and sausages, have been consistently linked to an increased risk of chronic diseases due to their high levels of salt, preservatives, and other additives. However, unprocessed red meats, such as grass-fed beef and wild game, are a rich source of nutrients, including protein, iron, zinc, and B vitamins.\u003c/p\u003e\n\u003ch3 id=\"health-benefits-of-eating-red-meat\"\u003eHealth Benefits of Eating Red Meat\u003c/h3\u003e\n\u003cp\u003eOne of the key benefits of red meat is its high bioavailability of iron. Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen to the body\u0026rsquo;s tissues. Red meat is particularly rich in heme iron, which is better absorbed by the body than non-heme iron found in plant-based sources. This makes red meat an important dietary source of iron for individuals at risk of iron deficiency, such as vegetarians, pregnant women, and athletes.\u003c/p\u003e\n\u003cp\u003eRed meat is also a good source of zinc, a mineral that plays a vital role in the immune system, wound healing, and cell growth and division. Zinc is important for the proper functioning of enzymes, hormones, and the immune system, and it is also required for DNA synthesis and cell division.\u003c/p\u003e\n\u003cp\u003eAnother beneficial component of red meat is conjugated linoleic acid (CLA), a type of fat that has been shown to have anti-cancer properties and to help in weight management. Studies have shown that CLA can help to reduce the risk of certain types of cancer, such as breast cancer, and may also help to improve insulin sensitivity, which can lower the risk of developing diabetes.\u003c/p\u003e\n\u003cp\u003eAdditionally, red meat is a good source of B vitamins, including B12, B3, B6, and B2, which play a vital role in energy metabolism, brain function, and maintaining a healthy nervous system.\u003c/p\u003e\n\u003cp\u003eIn conclusion, red meat can be a healthy component of a balanced diet when consumed in moderation and when choosing high-quality, unprocessed sources. While processed meats have been linked to an increased risk of chronic diseases, unprocessed red meats provide a wealth of essential nutrients that are vital for overall health and well-being. It is important to consult with a doctor or a dietitian to understand the best way to include red meat in your diet.\u003c/p\u003e\n\u003ch3 id=\"additional-resources\"\u003eAdditional Resources\u003c/h3\u003e\n\u003cp\u003eBefore you leave, here are some excerpts and links to additional articles on this.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eRed meat is not a health risk. New study slams years of shoddy research\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://bigthink.com/health/red-meat-cancer-not-health-risk/#:~:text=They%20only%20found%20weak%20evidence,eating%20red%20meat%20and%20stroke.\"\u003eBig Think\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003eRed meat causes heart disease. Except when it doesn’t?\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://bigthink.com/health/red-meat-heart-disease/\"\u003eBig Think\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003eA new study says it’s okay to eat red meat. An immediate uproar follows.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://bigthink.com/health/red-meat-health/\"\u003eBig Think\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003eEating red meat is likely to be healthier than many studies suggest\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://inews.co.uk/news/science/eating-red-meat-likely-healthier-studies-2092071\"\u003eiNews UK\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003eEat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.nytimes.com/2019/09/30/health/red-meat-heart-cancer.html\"\u003eThe New York Times\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n","date_published":"2023-01-28T08:45:00+03:00","image":"https://ajulu.netlify.app/images/photo-1555265399-48aa9c11d869.jpeg","tags":["red meat","meat","research","chronic disease","carnivore","lipivore","health","lifestyle","bioavailability"]},{"id":"https://ajulu.netlify.app/posts/potential-causes-of-cancer-and-cancerous-cells/","url":"https://ajulu.netlify.app/posts/potential-causes-of-cancer-and-cancerous-cells/","title":"Potential Causes of Cancer and Cancerous Cells","summary":"Today, I\u0026rsquo;ll cover some potential cancer causes that you should avoid or limit. My aim is to provide in-depth and credible information that could help you prevent, lessen or cure cancer if these products are eradicated. I suggest you go through the sites linked below and not base your decisions on excerpts that could be taken out of context. Feel free to open them in a new tab as you read.\n","content_html":"\u003cp\u003eToday, I\u0026rsquo;ll cover some potential cancer causes that you should avoid or limit. My aim is to provide in-depth and credible information that could help you prevent, lessen or cure cancer if these products are eradicated. I suggest you go through the sites linked below and not base your decisions on excerpts that could be taken out of context. Feel free to open them in a new tab as you read.\u003c/p\u003e\n\u003ch2 id=\"1-vegetableseed-oils\"\u003e1. Vegetable/Seed Oils\u003c/h2\u003e\n\u003cp\u003eWe already know that seed oils especially canola, sunflower, safflower, cottonseed, rapeseed, soybean, and similar are unstable. They go through a long process; the end result is what most people use for cooking.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://www.sunfloweroilextractionmachine.com/uploads/allimg/181120/1-1Q1201J242K2.jpg\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s an excerpt from the \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/28925728/\"\u003eNational Library of Medicine\u003c/a\u003e on the reason why seed oils could possibly be a cause of cancer:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eRepeated heating of vegetable oils at high temperatures during cooking is a very common cooking practice. Repeatedly heated cooking oils (RCO) can generate varieties of compounds, including polycyclic aromatic hydrocarbons (PAH), some of which have been reported as carcinogenic. RCO is one of the commonly consumed cooking and frying medium. These RCO consumption and inhalation of cooking fumes can pose a serious health hazard. Taking into account exploratory study, the present review aims to provide the consumption of RCO and its fumes cause the high incidence of genotoxic, mutagenic, tumorogenic and various cancers. The information on RCO and its fumes were collected through a library database and electronic search (ScienceDirect, PubMed, and Google Scholar). Remarkable studies demonstrated that the health adverse effects of RCO and its cooking fumes have been often attributed to their detrimental properties and ease to genotoxic, mutagenic and carcinogenic activities. RCO and its cooking fumes were found to enhance the incidence of aberrant cells, including breaks, fragments, exchanges and multiple chromosomal damages and micronuclei in a dose-dependent manner. Furthermore, the large consumption of RCO has been associated with a number of malignancies, including lung, colorectal, breast, and prostate cancers. The present review provides additional insights into the polluting features of PAHs produced various cancers via cooking activities in indoor environments.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eSeed oils have also been shown to increase cardiovascular disease risk factors.\u003c/p\u003e\n\u003cp\u003eAnother excerpt, this time from \u003ca href=\"https://www.independent.co.uk/life-style/health-and-families/health-news/vegetable-oils-contain-toxic-chemical-linked-to-cancer-and-brain-degeneration-say-scientists-a6725881.html\"\u003eIndependent UK\u003c/a\u003e\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eCooking with vegetable oil releases toxic chemicals linked to cancer and even the degeneration of the brain, according to experts.\u003c/p\u003e\n\u003cp\u003eLard, butter, coconut and olive oil are all better dietary choices, leading scientists have said - in advice which directly contradicts the NHS\u003ca href=\"http://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html\"\u003e.\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eWhen heated, corn, sunflower, palm and soya bean oils - often called \u0026ldquo;vegetable\u0026rdquo; oils - release chemicals called aldehydes which have been linked to various cancers and neurogenerative diseases such as Alzheimer\u0026rsquo;s.\u003c/p\u003e\n\u003cp\u003eMartin Grootveld, \u003ca href=\"http://www.dmu.ac.uk/about-dmu/news/2015/july/dmu-research-on-healthiest-cooking-oils-revealed-on-bbcs-trust-me,-im-a-doctor.aspx\"\u003ea professor of bioanalytical chemistry and chemical pathology\u003c/a\u003e at DeMontfort University,said that a meal fried in vegetable oil such as fish and chips contains 100 to 200 times more aldehydes than the daily limit set by the World Health Organisation (WHO),\u003ca href=\"http://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html\"\u003e according to the Daily Telegraph\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eUsing butter, olive and lard in the frying pan, however, was found to produce much lower levels of aldehydes - with coconut oil coming out as healthiest.\u003c/p\u003e\n\u003cp\u003eYet the NHS has long warned against cooking with butter and lard. The \u003ca href=\"http://www.nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx\"\u003eNHS choices website advises\u003c/a\u003e:\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;Try to cut down on foods that are high in saturated fat and have smaller amounts of foods that are rich in unsaturated fat instead.\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;For a healthy choice, use just a small amount of vegetable oil or reduced fat spread instead of butter, lard or ghee.\u0026rdquo;\u003c/p\u003e\n\u003cp\u003eYet vegetable oil has been \u003cstrong\u003elinked to heart disease, cancer, inflammation, rising blood pressure and deteriorating mental health\u003c/strong\u003e.\u003c/p\u003e\n\u003cp\u003eAnd the omega 6 fatty acids present in vegetable oils are pushing out the important omega 3 fatty acids that keep the brain healthy, according to Professor John Stein, emeritus professor of neuroscience at Oxford University.\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;If you eat too much corn oil or sunflower oil, the brain is absorbing too much omega 6, and that effectively forces out omega 3,” Prof Stein said according to the Daily Telegraph.\u003c/p\u003e\n\u003cp\u003e“I believe the lack of omega 3 is a powerful contributory factor to such problems as increasing mental health issues and other problems such as dyslexia.”\u003c/p\u003e\n\u003cp\u003eThe issue had not received enough attention by health organisations or the food industry, experts added.\u003c/p\u003e\n\u003cp\u003eOlive oil, meanwhile, \u003ca href=\"https://www.independent.co.uk/life-style/health-and-families/health-news/mediterranean-diets-are-better-for-your-brain-providing-you-eat-extra-virgin-olive-oil-and-nuts-with-10243725.html\"\u003ehas been repeatedly linked\u003c/a\u003e to health benefits.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eAnother excerpt from Jeff Nobbs\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eMeanwhile, as vegetable oil consumption has grown, rates of obesity, cancer, and diabetes–among other chronic illnesses–have surged to \u003ca href=\"https://www.jeffnobbs.com/posts/what-kills-us-should-drive-us\"\u003eunprecedented levels\u003c/a\u003e. Six in ten adults in the US have a chronic disease and four in ten adults have two or more [\u003ca href=\"https://www.cdc.gov/chronicdisease/about/index.htm\"\u003e2\u003c/a\u003e].\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eExcerpt from \u003ca href=\"https://kresserinstitute.com/what-really-causes-oxidative-damage/\"\u003eKesser Institute\u003c/a\u003e\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eOur cell membranes are composed mainly of delicate fatty acids, the composition of which is directly influenced by the types of fats we eat. The consumption of anti-inflammatory omega-3 fatty acids has beneficial effects on cell membrane structure and function. \u003cstrong\u003eConversely, the consumption of rancid dietary fats compromises cell membrane health and promotes oxidative damage.\u003c/strong\u003e The primary sources of rancid fats in the Standard American Diet are industrial vegetable oils.\u003c/p\u003e\n\u003cp\u003eIndustrial vegetable oils, including canola, soybean, peanut, and safflower oils, are high in omega-6 polyunsaturated fatty acids (PUFAs). Omega-6 PUFAs are delicate and quite susceptible to damage from factors such as heat and light. \u003cstrong\u003eUnfortunately, the very process by which industrial vegetable oils are made exposes omega-6 PUFAs to heat, metals, and other chemicals; this process oxidatively damages the fatty acids and produces “rancid” fats.\u003c/strong\u003e However, the damage doesn’t stop there; vegetable oils are further oxidized when they are heated during the cooking process.\u003c/p\u003e\n\u003cp\u003eThe oxidation of unsaturated fats in industrial vegetable oils produces advanced lipid oxidation end products (ALEs), which pose a significant risk to human health. \u003cstrong\u003eALEs are absorbed from the gut into the circulatory system, where they activate an inflammatory response that generates cytotoxic and genotoxic compounds. They are also incorporated into cell membranes, where they increase membrane permeability and impair cell function.\u003c/strong\u003e (\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/17854006\"\u003e\u003cstrong\u003e5\u003c/strong\u003e\u003c/a\u003e)\u003c/p\u003e\n\u003cp\u003eTo make matters worse, ALEs also co-oxidize vitamins A, C, and E, depleting the body’s antioxidant stores. \u003cstrong\u003eThe combination of inflammation and antioxidant depletion caused by the consumption of industrial vegetable oils propagates a chain reaction of oxidative damage in the body.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eHowever, omega-6 in and of itself may not be the problem; it’s the way omega-6 fatty acids are handled during processing and cooking that cause them to become damaged and pro-inflammatory. We needn’t vilify all forms of omega-6 fatty acids. While it is best to avoid industrial vegetable oils entirely, fresh, whole foods high in omega-6, such as poultry, avocados, and nuts, can be part of a healthy diet. For more information on omega-6 fatty acids, see my previous blog post “\u003ca href=\"https://chriskresser.com/an-update-on-omega-6-pufas/\"\u003e\u003cstrong\u003eAn Update on Omega-6 PUFAs\u003c/strong\u003e\u003c/a\u003e.”\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003e\u003cimg src=\"https://uploads-ssl.webflow.com/5e20f576d0e9d12be5abc763/5eb443eea10ed68224543608_1*XWZ8PCsS1-qnWhWXo7vwUQ.png\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d suggest you switch to Butter, Ghee, Lard, Avocado, and/or Olive oil.\u003c/p\u003e\n\u003cp\u003eOne thing I can say about this is, heart disease, cancer, and high blood pressure among other chronic illnesses have been on the rise despite the removal of saturated fats which were initially blamed as the root cause.\u003c/p\u003e\n\u003cp\u003eMore and more people have high cholesterol despite most(all) vegetable oils being labeled as heart-friendly with zero cholesterol.\u003c/p\u003e\n\u003cp\u003eNow, I\u0026rsquo;d like to bring to your attention a scheme in the 1950s where tobacco companies paid medical associations and scientists to cover up the fact that tobacco use caused cancer. My belief is that the same thing is happening now with big food and medical associations. Wheat is being peddled despite the fact that gluten causes inflammation and is one of the causes of cancer. We\u0026rsquo;ll get to that in a minute.\u003c/p\u003e\n\u003cp\u003eI leave you to make the decision.\u003c/p\u003e\n\u003cp\u003eTo learn more about how big oil and big tobacco did this, visit this link: \u003ca href=\"https://www.vox.com/2015/3/21/8267049/merchants-of-doubt\"\u003eHow Big Oil and Big Tobacco get respected scientists to lie for them - Vox\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"2-processed-meat\"\u003e2. Processed Meat\u003c/h2\u003e\n\u003cp\u003eAccording to the World Health Organization (WHO), there is “\u003ca href=\"https://www.who.int/features/qa/cancer-red-meat/en/\"\u003e\u003cstrong\u003econvincing evidence”\u003c/strong\u003e\u003c/a\u003e that processed meat causes cancer. Classified as a Group 1 carcinogen, it is connected specifically to colorectal and stomach cancer.\u003c/p\u003e\n\u003cp\u003eExamples of processed meats that have carcinogenic properties include: Frankfurter hotdogs, ham, sausages, corned beef, beef jerky and canned or lunch meat.\u003c/p\u003e\n\u003ch2 id=\"3-environmental-toxins\"\u003e3. Environmental Toxins\u003c/h2\u003e\n\u003cp\u003eThese are mainly toxins that are made in industries or natural occurring toxins or are byproducts of things made in industries.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s an excerpt from \u003ca href=\"https://kresserinstitute.com/what-really-causes-oxidative-damage/\"\u003eKesser Institute\u003c/a\u003e\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe slew of \u003ca href=\"https://kresserinstitute.com/environmental-toxins-drug-metabolism-microbiome/\"\u003e\u003cstrong\u003eenvironmental toxins\u003c/strong\u003e\u003c/a\u003e to which we are exposed daily is a significant source of oxidative stress. A patient’s living environment can be a significant source of oxidative stress**. Exposure to particulate air pollution in urban areas and mold and biotoxins in water-damaged buildings promotes oxidative stress by depleting antioxidant reserves.** (\u003ca href=\"https://link.springer.com/article/10.1007/s11869-010-0101-8\"\u003e\u003cstrong\u003e11\u003c/strong\u003e\u003c/a\u003e, \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3179161/\"\u003e\u003cstrong\u003e12\u003c/strong\u003e\u003c/a\u003e) You can learn more about the harmful health effects of mold and biotoxins by reading my article “\u003ca href=\"https://chriskresser.com/5-things-you-should-know-about-toxic-mold-illness/\"\u003e\u003cstrong\u003e5 Things You Should Know about Toxic Mold Illness\u003c/strong\u003e\u003c/a\u003e.”\u003c/p\u003e\n\u003cp\u003ePlastics are well known for their endocrine-disrupting effects. \u003cstrong\u003eHowever, research suggests that plastics also induce oxidative stress.\u003c/strong\u003e In the body’s attempts to detoxify BPA, a ubiquitous plastic chemical, free radicals are generated via activation of cytochrome P450 enzymes in the liver. The induction of free radicals and oxidative stress by BPA is believed to contribute significantly to the toxicity and carcinogenicity of this compound. (\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/28181297\"\u003e\u003cstrong\u003e13\u003c/strong\u003e\u003c/a\u003e)\u003c/p\u003e\n\u003cp\u003ePesticides and heavy metals also provoke oxidative stress. \u003cstrong\u003eExposure to organophosphate insecticides (OPs), the residues of which can be found on conventionally grown fruits and vegetables, induces oxidative stress by activating cytochrome P450 enzymes and by disturbing the cell redox system, which reduces cellular energy and makes cells unable to neutralize free radicals.\u003c/strong\u003e (\u003ca href=\"https://www.sciencedirect.com/science/article/abs/pii/S0048357510001355\"\u003e\u003cstrong\u003e14\u003c/strong\u003e\u003c/a\u003e) Heavy metals, found in dental amalgams, air and soil, and our water supply, induce oxidative stress by altering the activities of key antioxidant enzymes such as glutathione peroxidase, glutathione-s-transferase, superoxide dismutase, and catalase. (\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3087445/\"\u003e\u003cstrong\u003e15\u003c/strong\u003e\u003c/a\u003e)\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eHere\u0026rsquo;s an excerpt from \u003ca href=\"https://www.scientificamerican.com/article/how-many-cancers-are-caused-by-the-environment/\"\u003eScientific America\u003c/a\u003e\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe \u003ca href=\"http://www.nih.gov/\"\u003eNational Institutes of Health\u003c/a\u003e has classified 54 compounds as known human carcinogens based on studies indicating they cause at least one type of cancer in people, according to the nation’s 11th Report on Carcinogens. The highest exposures occur in an occupational setting, but there are environmental exposures as well.\u003c/p\u003e\n\u003cp\u003eFor example, \u003ca href=\"https://www.scientificamerican.com/article.cfm?id=even-at-low-levels-benzen\"\u003ebenzene\u003c/a\u003e, a known cause of human leukemia, is a common pollutant in vehicle exhaust. Radon, a natural radioactive gas found in many homes, raises the risk of lung cancer. \u003ca href=\"https://www.scientificamerican.com/blog/post.cfm?id=dangerous-drinking-water-arsenics-t-2010-02-23\"\u003eArsenic\u003c/a\u003e, linked to skin, liver, bladder and lung cancer, contaminates some drinking water supplies. Other known human carcinogens include asbestos, hexavalent chromium, aflatoxins and vinyl chloride.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eNow remember, some of these chemicals are in our cosmetics and grooming products. The skin is the largest organ so you can imagine the dangers of putting these things over the long term. I\u0026rsquo;ve already talk about endocrine \u0026amp; fertility disruptors found in grooming and cosmetic products, find that here: \u003ca href=\"https://stephenajulu.com/blog/endocrine-hormonal-disruptors-in-grooming-products-and-cosmetics/\"\u003eEndocrine(Hormonal) Disruptors in Grooming Products and Cosmetics | Stephen Ajulu · Entreprenuer, Writer, Designer \u0026amp; Creator\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s a list of some cancer causing toxins;\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxins\"\u003eAflatoxins\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aristolochic-acids\"\u003eAristolochic Acids\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/arsenic\"\u003eArsenic\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/asbestos\"\u003eAsbestos\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/benzene\"\u003eBenzene\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/benzidine\"\u003eBenzidine\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/beryllium\"\u003eBeryllium\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/butadiene\"\u003e1,3-Butadiene\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/cadmium\"\u003eCadmium\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/coal-tar\"\u003eCoal Tar and Coal-Tar Pitch\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/coke-oven\"\u003eCoke-Oven Emissions\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/crystalline-silica\"\u003eCrystalline Silica (respirable size)\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/erionite\"\u003eErionite\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/ethylene-oxide\"\u003eEthylene Oxide\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/formaldehyde\"\u003eFormaldehyde\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/chromium\"\u003eHexavalent Chromium Compounds\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/indoor-coal\"\u003eIndoor Emissions from the Household Combustion of Coal\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/mineral-oils\"\u003eMineral Oils: Untreated and Mildly Treated\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/nickel\"\u003eNickel Compounds\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/radon\"\u003eRadon\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/secondhand-smoke\"\u003eSecondhand Tobacco Smoke (Environmental Tobacco Smoke)\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/soot\"\u003eSoot\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/inorganic-acid\"\u003eStrong Inorganic Acid Mists Containing Sulfuric Acid\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/thorium\"\u003eThorium\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/trichloroethylene\"\u003eTrichloroethylene\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/vinyl-chloride\"\u003eVinyl Chloride\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/wood-dust\"\u003eWood Dust\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThere\u0026rsquo;s a whole article on this, that I\u0026rsquo;d suggest you read: \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6546253/\"\u003eEnvironmental exposures and cancer: using the precautionary principle - PMC (nih.gov)\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"4-obesity\"\u003e4. Obesity\u003c/h2\u003e\n\u003cp\u003eObesity is linked to 13 types of cancer, including two of the most common—breast and prostate—but only \u003ca href=\"http://www.aicr.org/assets/docs/pdf/education/aicr-awareness-report-2015.pdf\"\u003ea little more than half\u003c/a\u003e of Americans are aware that it’s a risk factor for cancer. In fact, physical inactivity and obesity together account for 25 percent to 30 percent of colorectal, breast, uterine, kidney and esophageal cancers, which are among the most common types. “Obesity has become so important in the field of oncology today that maintaining an appropriate weight is one of the most important ways you can protect yourself from cancer,” says Anthony Perre, MD, Chief of the Division of Outpatient Medicine at Cancer Treatment Centers of America® (CTCA).\u003c/p\u003e\n\u003cp\u003eTo help avoid obesity-related cancers, experts recommend you lose excess weight through diet and exercise. Be careful not to lose it too fast otherwise you\u0026rsquo;ll be releasing tons of toxins that were stored in the fat.\u003c/p\u003e\n\u003ch2 id=\"5-ionizing-radiation\"\u003e5. Ionizing radiation\u003c/h2\u003e\n\u003cp\u003eIonizing radiation is thought to cause about 1 percent of all cancers. It comes from cosmic rays that enter the Earth’s atmosphere, the radioactive gas radon—found naturally at low levels in soil—and from certain medical procedures, such as X-rays and radiation therapy. When cancer treatments increase your risk of developing another cancer later in life, the decision-making process often involves weighing the risks against the benefits, says Glynis Vashi, MD, Intake Physician and Chief of Medicine at our hospital near Chicago. “It takes years for a cancer to develop,” she says. “So you do what you have to do at the time, and then you take as many preventive steps as possible to improve the chance that you won’t develop another cancer in the future.”\u003c/p\u003e\n\u003ch2 id=\"6-alcohol\"\u003e6. Alcohol\u003c/h2\u003e\n\u003cp\u003e\u003ca href=\"https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet\"\u003eResearch\u003c/a\u003e has found that the more alcohol someone drinks—especially regular use over time—the higher the risk of cancer. For example, people who have three-and-a-half drinks or more a day are two to three times more likely to develop head and neck cancer than those who don’t drink. Alcohol consumption also has been linked to liver, esophageal, colorectal and breast cancers.\u003c/p\u003e\n\u003cp\u003eAlcohol increases cancer risk by damaging cell DNA and proteins, as well as the body’s ability to break down nutrients, and by increasing estrogen levels. People who use both alcohol and tobacco have much higher risks of developing head and neck cancer than those who use alcohol or tobacco alone.\u003c/p\u003e\n\u003ch2 id=\"7-tobacco\"\u003e7. Tobacco\u003c/h2\u003e\n\u003cp\u003eThe most significant environmental risk factor for cancer is tobacco, whether they’re using products like cigarettes, pipes, cigars, chewing tobacco, snuff or vaping, or being exposed to secondhand smoke. In fact, tobacco accounts for \u003ca href=\"https://www.cdc.gov/cancer/lung/basic_info/risk_factors.htm\"\u003e80 percent to 90 percent\u003c/a\u003e of all cases of lung cancer, which is the \u003ca href=\"https://www.cancer.org/cancer/small-cell-lung-cancer/about/key-statistics.html\"\u003esecond most common cancer\u003c/a\u003e in both men and women.\u003c/p\u003e\n\u003cp\u003eTo reduce your risk of lung cancer, avoid tobacco altogether—don’t start the habit, and if you have, quit as soon as possible, and steer clear of secondhand smoke.\u003c/p\u003e\n\u003ch2 id=\"8-oxidative-stress\"\u003e8. Oxidative Stress\u003c/h2\u003e\n\u003cp\u003eA condition that may occur when there are too many unstable molecules called free radicals in the body and not enough antioxidants to get rid of them. This can lead to cell and tissue damage. There are many factors that may lead to oxidative stress, including obesity, poor diet, smoking, drinking alcohol, taking certain medicines, and exposure to environmental factors such as radiation, toxins, air pollution, pesticides, and sunlight. Long-term oxidative stress may play a role in aging and the development of chronic inflammation, cancer, and other diseases.\u003c/p\u003e\n\u003cp\u003eDiets, especially high-fat or high-carbohydrate diets, have been shown to be associated with oxidative stress by elevating the levels of protein carbonylation and lipid peroxidation products while reducing the antioxidant defense status [\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391153/#B1-foods-10-01854\"\u003e1\u003c/a\u003e]. In obesity, chronic oxidative stress and associated inflammation are the underlying factors that cause insulin resistance, metabolic dysfunction, diabetes, and cardiovascular disease by disrupting signaling and metabolism [\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391153/#B4-foods-10-01854\"\u003e4\u003c/a\u003e,\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391153/#B5-foods-10-01854\"\u003e5\u003c/a\u003e]. Obesity-associated insulin resistance greatly increases oxidative stress and the risk of hypertension, dyslipidemia, type 2 diabetes, atherosclerosis, and nonalcoholic fatty liver disease [\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391153/#B6-foods-10-01854\"\u003e6\u003c/a\u003e].\u003c/p\u003e\n\u003cp\u003eIn general oxidative stress is the leading cause of cancer due to byproducts called free radicals. Most of the causes listed above cause oxidative stress which in turn cause free radicals. How do you avoid them?\u003c/p\u003e\n\u003ch2 id=\"how-can-we-prevent-oxidative-damage\"\u003eHow Can We Prevent Oxidative Damage?\u003c/h2\u003e\n\u003cp\u003eThere are many dietary and lifestyle strategies we can implement with our patients to help them prevent oxidative damage.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvoid rancid vegetable oils.\u003c/strong\u003e You should steer clear of processed, packaged foods and toss out any canola, soybean, safflower, sunflower, peanut, or grapeseed oil you may have sitting in your pantries. When eating out at restaurants, where industrial vegetable oils saturate most foods, ask to have your vegetables cooked in butter and your salads dressed with olive oil. Eat anti-inflammatory fats found in extra virgin olive oil, coconut oil, avocados, wild-caught seafood, butter, tallow and sprouted or lightly roasted nuts and seeds.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat an antioxidant-rich, whole-foods diet.\u003c/strong\u003e This type of diet supplies the body with the antioxidants and cofactors it needs to combat oxidative stress.\u003c/p\u003e\n\u003ch2 id=\"stop-smoking\"\u003eStop smoking.\u003c/h2\u003e\n\u003cp\u003e\u003ca href=\"https://kresserinstitute.com/health-coaching-and-stress-management/\"\u003e\u003cstrong\u003eEmphasize the importance of daily stress-reduction practices\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e Meditation, yoga, spending time in nature, and taking “technology breaks” alleviate chronic stress, which causes oxidative stress when allowed to continue unabated.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrategies to help you reduce your environmental toxin exposure.\u003c/strong\u003e Stop using pesticides on your lawns and gardens. Buy organic food as often as possible, avoid storing food in plastic containers and handling receipts, safely eliminate sources of heavy metal exposure such as dental amalgams, and filter drinking and bathing water.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEmphasize the importance of circadian rhythms and sleep hygiene.\u003c/strong\u003e Aiming for a regular sleep schedule, avoiding blue light at night, and getting plenty of sunlight during the day helps to sync circadian rhythms.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTreat infections.\u003c/strong\u003e Chronic infections are a significant cause of oxidative stress and must be addressed to halt the free radical cascade.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet regular exercise.\u003c/strong\u003e Aim for 30 or more minutes of exercise four to five days a week. Also engage in light, intermittent physical activity throughout the workday by alternating sitting with working at a standing desk or by taking time to go for a walk at lunch.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAddress iron overload.\u003c/strong\u003e Iron overload is a complex topic, and there are many ways to go about treating this condition. Briefly, curcumin and green tea are two options for attenuating iron overload-induced oxidative damage. (\u003ca href=\"http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134156\"\u003e\u003cstrong\u003e27\u003c/strong\u003e\u003c/a\u003e, \u003ca href=\"https://www.sciencedirect.com/science/article/pii/S1319562X17302127\"\u003e\u003cstrong\u003e28\u003c/strong\u003e\u003c/a\u003e)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTry\u003c/strong\u003e \u003ca href=\"https://www.healthline.com/nutrition/intermittent-fasting-guide\"\u003e\u003cstrong\u003eIntermittent Fasting\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e,\u003c/strong\u003e \u003ca href=\"https://www.healthline.com/health/one-meal-a-day\"\u003e\u003cstrong\u003eOMAD\u003c/strong\u003e\u003c/a\u003e \u003cstrong\u003eor\u003c/strong\u003e \u003ca href=\"https://2mealday.com/article/intermittent-fasting-omad-vs-2mad-which-is-better/\"\u003e\u003cstrong\u003e2MAD\u003c/strong\u003e\u003c/a\u003e. As shown above, frequent eating increases your chance of becoming obese which is then correlated with an increase in cancer.\u003c/p\u003e\n","date_published":"2023-01-18T21:20:00+03:00","image":"https://ajulu.netlify.app/images/national-cancer-institute-yg1zayn0few-unsplash.jpg","tags":["health","lifestyle","cancer","tumor","cancerous"]},{"id":"https://ajulu.netlify.app/posts/outlier-male-series-mind-body-and-spirit/","url":"https://ajulu.netlify.app/posts/outlier-male-series-mind-body-and-spirit/","title":"Outlier Male Series: Mind, Body and Spirit","summary":"Hello Guys,\nNow here\u0026rsquo;s the game plan.\nWe\u0026rsquo;ll focus primarily on Mind, Body and Spirit and our secondary focus will be Wealth/Riches. Now I do remember telling you that we should focus on 3 things only but things change.\nI\u0026rsquo;m going to add URGENCY.\nGroup link: The OUTLIER MALE Telegram group.\nMind Here\u0026rsquo;s a simple guideline to follow.\n1. Learn Digital Marketable Skills Digital marketable skills are skills you can use to make money ONLINE. Everything is going online. You need to align yourself with the massive paradigm shift that\u0026rsquo;s going on\n","content_html":"\u003cp\u003eHello Guys,\u003c/p\u003e\n\u003cp\u003eNow here\u0026rsquo;s the game plan.\u003c/p\u003e\n\u003cp\u003eWe\u0026rsquo;ll focus primarily on Mind, Body and Spirit and our secondary focus will be Wealth/Riches. Now I do remember telling you that we should focus on 3 things only but things change.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m going to add URGENCY.\u003c/p\u003e\n\u003cp\u003eGroup link: \u003ca href=\"https://t.me/+rbD6JMGpnH5kYjg0\"\u003eThe OUTLIER MALE Telegram group\u003c/a\u003e.\u003c/p\u003e\n\u003ch1 id=\"mind\"\u003eMind\u003c/h1\u003e\n\u003cp\u003eHere\u0026rsquo;s a simple guideline to follow.\u003c/p\u003e\n\u003ch3 id=\"1-learn-digital-marketable-skills\"\u003e1. Learn Digital Marketable Skills\u003c/h3\u003e\n\u003cp\u003eDigital marketable skills are skills you can use to make money ONLINE. Everything is going online. You need to align yourself with the massive paradigm shift that\u0026rsquo;s going on\u003c/p\u003e\n\u003cp\u003eHere are some. Pick your poison(skills). Now I\u0026rsquo;d suggest you pick more than 1.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eCopywriting\u003c/li\u003e\n\u003cli\u003eUI/UX Design\u003c/li\u003e\n\u003cli\u003eWeb Development\u003c/li\u003e\n\u003cli\u003eSearch Engine Optimization\u003c/li\u003e\n\u003cli\u003eSocial Media Marketing\u003c/li\u003e\n\u003cli\u003eSearch Engine Ads(Google)\u003c/li\u003e\n\u003cli\u003eGraphic Design\u003c/li\u003e\n\u003cli\u003eBlockchain Development\u003c/li\u003e\n\u003cli\u003eSocial Media Management\u003c/li\u003e\n\u003cli\u003eWriting\u003c/li\u003e\n\u003cli\u003eData Science\u003c/li\u003e\n\u003cli\u003eCloud Computing\u003c/li\u003e\n\u003cli\u003eArtificial Intelligence, Deep Learning, and Machine Learning\u003c/li\u003e\n\u003cli\u003eAnimation\u003c/li\u003e\n\u003cli\u003eVideo Editing(both short form and long form)\u003c/li\u003e\n\u003cli\u003eEmail Marketing(+cold emailing)\u003c/li\u003e\n\u003cli\u003eAffiliate Marketing\u003c/li\u003e\n\u003cli\u003eApp/Software Development\u003c/li\u003e\n\u003cli\u003eIllustration + NFT Art + Digital Art\u003c/li\u003e\n\u003cli\u003eWeb Scraping\u003c/li\u003e\n\u003cli\u003eHacking\u003c/li\u003e\n\u003cli\u003eVideo/Audio Production\u003c/li\u003e\n\u003cli\u003eSystem Automation\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThese are the ones I know off the top of my head. If you have another one, feel free to post it below in the comments.\u003c/p\u003e\n\u003ch4 id=\"the-key-to-this-is-to-reach-10000-hours-of-mastery-with-the-skill-youve-chosen-or-with-this-whole-outlier-male-journey-thats-when-youll-start-to-see-the-progress-youve-made\"\u003eThe key to this is to reach 10,000 hours of mastery with the skill you\u0026rsquo;ve chosen or with this whole outlier male journey, that\u0026rsquo;s when you\u0026rsquo;ll start to see the progress you\u0026rsquo;ve made.\u003c/h4\u003e\n\u003ch3 id=\"2-optimize-your-sleep\"\u003e2. Optimize Your Sleep\u003c/h3\u003e\n\u003cp\u003eHere are some tips by \u003ca href=\"https://hubermanlab.com/toolkit-for-sleep/\"\u003eDr. Huberman\u003c/a\u003e:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-quality sleep is critical! Sleep is the foundation of mental health, cognitive health, and performance\u003c/li\u003e\n\u003cli\u003eViewing direct morning sunlight within 30-60 minutes of waking will help you fall asleep and stay asleep at night, and optimize cortisol \u0026amp; adenosine levels\u003c/li\u003e\n\u003cli\u003eLayer in multiple levers to be more alert: morning sunlight viewing, increasing body temperature, delaying caffeine, movement/exercise upon waking, light breakfast\u003c/li\u003e\n\u003cli\u003eStack the deck to give your body predictable autonomic timing and properly set circadian rhythm to optimize sleep and wakefulness – even if you’re tired, exercise a little (doesn’t have to be intense) and eat a light breakfast, etc.\u003c/li\u003e\n\u003cli\u003eAvoid overhead fluorescent light as much as possible between 10 pm-4 am – these lights will eliminate melatonin circulating in the brain \u0026amp; body and will hinder the ability to fall and stay asleep (instead, try soft lamps and dim screens as much as possible without straining eyes)\u003c/li\u003e\n\u003cli\u003eViewing afternoon sunlight from sunset can help offset some of the negative effects of light viewing in the evening (10 pm-4 am)\u003c/li\u003e\n\u003cli\u003eTry to maintain a consistent sleep/wake schedule (+/- 1 hour) 7 days a week!\u003c/li\u003e\n\u003cli\u003eWhen all else fails, try this sleep stack cocktail (buy single ingredient supplements so you can use what works, ditch what doesn’t): magnesium threonate (145mg, 30-60 minutes before bed) + theanine (100-400mg, 30-60 minutes before bed) + apigenin (50mg, 30-60 minutes before bed)\u003c/li\u003e\n\u003cli\u003eSleep apnea can have very damaging effects on sleep and health – train nasal breathing with these methods: (1) use medical tape to tape your mouth shut during sleep; (2) practice nasal breathing only during light exercise/cardio bouts\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eRemember\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eBest nootropic: sleep\u003c/li\u003e\n\u003cli\u003eBest stress-relief: sleep\u003c/li\u003e\n\u003cli\u003eBest trauma release: sleep\u003c/li\u003e\n\u003cli\u003eBest immune booster: sleep\u003c/li\u003e\n\u003cli\u003eBest hormone augmentation: sleep\u003c/li\u003e\n\u003cli\u003eBest emotional stabilizer: sleep\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"3-build-focus\"\u003e3. Build Focus\u003c/h3\u003e\n\u003cp\u003eSome more tips from Dr. Huberman:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eEpinephrine/adrenaline, acetylcholine, and dopamine work together to facilitate the ability to get focused, direct focus, and stay focused over time\u003c/li\u003e\n\u003cli\u003eBinaural beats (40 Hz), white noise, pink noise, and brown noise can enhance focus \u0026amp; more importantly, decrease the amount of time it takes to get into a focused state by ramping up neurochemicals\u003c/li\u003e\n\u003cli\u003eBlocking time: use ultradian cycles (90-minute bouts) for intensely focused sessions; assume it will take about 5-10 minutes to ease in and then ramp up; when finished, spend 10-30 minutes to deliberately defocus\u003c/li\u003e\n\u003cli\u003eBoth things are true: fasted states and fed states (sufficient glucose but not overly stuffed belly) stimulate neuronal activity – leverage this and try one focused 90-minute bout in the morning (fasted) and another in the afternoon (fed)\u003c/li\u003e\n\u003cli\u003eTip: leverage the benefits of stress through cold exposure \u003cstrong\u003e–\u003c/strong\u003e try a cold shower (uncomfortably cold but safe to stay in) for 1-5 minutes to increase epinephrine and dopamine in the brain and body to get the body into a focused state – the positive effects of epinephrine last up to an hour or more\u003c/li\u003e\n\u003cli\u003eThe focus will drift unless you are an experienced meditator – the most important component of meditation is refocusing back to meditation and back to the breath – try 13 minutes per day\u003c/li\u003e\n\u003cli\u003eMeditation caveat: focused meditation in the 4 hours prior to bed actually hindered the ability to fall asleep and stay asleep\u003c/li\u003e\n\u003cli\u003eUsing visual field to improve focus: set a timer for 30 seconds per day and try to focus on one object; keep adding 5 seconds per day looking directly at the location (be sure to blink!) – you can use this to help onramp into 90-minute focused bout\u003c/li\u003e\n\u003cli\u003eAs always, start with behavioral tools (and dialing in sleep), then focus on nutrition, and try supplementation – when all else fails and you’ve consulted a doctor, lean on prescription drugs\u003c/li\u003e\n\u003cli\u003eReally sleep-deprived or having trouble focusing? Stack tools – for example, take a cold shower, leverage the visual field, and take alpha-GPC\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"4-read-books\"\u003e4. Read Books\u003c/h3\u003e\n\u003cp\u003eHere are some books I suggest you start reading that will build your knowledge in place of the experience you don\u0026rsquo;t have:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink and Grow Rich by Napoleon Hill\u003c/li\u003e\n\u003cli\u003eRich Dad Poor Dad by Robert Kiyosaki\u003c/li\u003e\n\u003cli\u003e48 Laws of Power by Robert Greene\u003c/li\u003e\n\u003cli\u003eThe Way of The Superior Man by David Deida\u003c/li\u003e\n\u003cli\u003eRational Male Book 1 by Rollo Tomasi\u003c/li\u003e\n\u003cli\u003eThe Male Advantage by Kris Sturmey\u003c/li\u003e\n\u003cli\u003eMeditations by Marcus Aurelius\u003c/li\u003e\n\u003cli\u003eThe Art of War by Sun Tzu\u003c/li\u003e\n\u003cli\u003e12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson\u003c/li\u003e\n\u003cli\u003eObesity Code by Dr. Jason Fung\u003c/li\u003e\n\u003cli\u003eUnscripted by MJ Demarco\u003c/li\u003e\n\u003cli\u003eThe US Navy Seal Survival Handbook\u003c/li\u003e\n\u003cli\u003eThe Obstacle is The Way by Ryan Holiday\u003c/li\u003e\n\u003cli\u003eMeditations by Marcus Aurelius\u003c/li\u003e\n\u003cli\u003eThe Illustrated Art of Manliness: All Books by Brett McKay\u003c/li\u003e\n\u003cli\u003eThe King, Warrior, Magician, and Lover by Robert Moore \u0026amp; Douglas Gillette\u003c/li\u003e\n\u003cli\u003eHow To Win Friends and Influence People by Dale Carnegie\u003c/li\u003e\n\u003cli\u003eEstrogeneration by Anthony G. Jay, Ph.D.\u003c/li\u003e\n\u003cli\u003eEgo is The Enemy by Ryan Holiday\u003c/li\u003e\n\u003cli\u003eBushcraft 101 by Dave Canterbury\u003c/li\u003e\n\u003cli\u003e100 Deadly Skills by Clint Emerson, Former Navy Seal\u003c/li\u003e\n\u003cli\u003e4 Hour Workweek by Timothy Ferriss\u003c/li\u003e\n\u003cli\u003eThe Unplugged Alpha by Richard Cooper\u003c/li\u003e\n\u003cli\u003eOutliers by Malcom Gladwell\u003c/li\u003e\n\u003cli\u003e$100mOffers by Alex Hormozi\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThese books are great and I suggest you read 10 pages a day and slowly build up to 20. These contain the experiences of more than 1,000 men.\u003c/p\u003e\n\u003cp\u003eHaving their knowledge and being able to learn from their experiences is a blessing.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d recommend you start with The Male Advantage by Kris Sturmey.\u003c/p\u003e\n\u003cp\u003eIt will show you your worth as a man and how to further build it. I rate it 10/10.\u003c/p\u003e\n\u003ch1 id=\"body\"\u003eBody\u003c/h1\u003e\n\u003ch3 id=\"1-work-outexercise\"\u003e1. Work out/Exercise\u003c/h3\u003e\n\u003ch2 id=\"principles-of-exercise--fitness\"\u003ePrinciples Of Exercise \u0026amp; Fitness\u003c/h2\u003e\n\u003cp\u003eThe basic concepts of fitness are few, but the methods are vast\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe 9 main concepts of training:\u003c/strong\u003e\n\u003col\u003e\n\u003cli\u003eSkill\u003c/li\u003e\n\u003cli\u003eSpeed\u003c/li\u003e\n\u003cli\u003ePower (function of speed and strength)\u003c/li\u003e\n\u003cli\u003eStrength\u003c/li\u003e\n\u003cli\u003eHypertrophy (growing muscle mass)\u003c/li\u003e\n\u003cli\u003eMuscular endurance\u003c/li\u003e\n\u003cli\u003eAnaerobic power (ability to produce and sustain work in short bursts)\u003c/li\u003e\n\u003cli\u003eVO2 max (max heart rate)\u003c/li\u003e\n\u003cli\u003eLong-endurance (30+ minutes with no break)\u003c/li\u003e\n\u003c/ol\u003e\n\u003c/li\u003e\n\u003cli\u003eThere are a handful of things you have to do in order to make all of the main concepts work, but you will not see changes in any domain without progressive overload\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eProgressive overload\u003c/strong\u003e: adaptation happens as a byproduct of stress – you have to push the system\u003c/li\u003e\n\u003cli\u003eIf you do the same exercises over time, you will plateau\u003c/li\u003e\n\u003cli\u003eA progressive overload could be in the form of adding weights, adding repetitions, increasing frequency, varying complexity of movement\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eHere are the exercises we\u0026rsquo;ll focus on for the first year:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePush-ups or Bench presses\u003c/strong\u003e: These work on the chest and arms. You can try multiple variations to suit you. If you are a beginner try Knee Push-ups\u003c/p\u003e\n\u003cp\u003eTo begin, the push-up: Lie flat on the ground then push your body up without interfering with the natural curvature of the back.\u003cbr\u003e\nTo begin, the bench press: Find the weights, load them, lie on your back, unrack and pull towards your body as far as possible then push up from your body as far as possible and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-bench-press.gif\" alt=\"\"\u003e\u003cimg src=\"/images/close-grip-knee-push-up.gif\" alt=\"\"\u003e\u003cimg src=\"/images/barbell-bench-press.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSquats\u003c/strong\u003e: This works the legs and the core(only slightly).\u003cbr\u003e\nTo begin, stand up straight, then go down to a squat position, and then come up. How deep you go depends on your capacity but ensure you try to go deeper and repeat.\u003cbr\u003e\nTo do this with weight simply depends on what kind of squat you are going to do. I recommend the back squat, whereby you load the weight to the back of your neck(wear thick clothing or place a hollow form then do a squat and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-squat.gif\" alt=\"\"\u003e\u003cimg src=\"/images/barbell-bulgarian-split-squat.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDeadlifts\u003c/strong\u003e: This works the legs, back and core.\u003cbr\u003e\nTo begin, find weights, and place them near your feet while standing upright. Reach for the weights without bending your knees too much and bring them up until you are standing upright again then put them down and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-deadlift.gif\" alt=\"\"\u003e\u003cimg src=\"/images/stiff-leg-deadlift.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBent over rows or pull-ups\u003c/strong\u003e: These work on the back and the arms\u003cbr\u003e\nTo begin find a strong sturdy vertical pole that is placed slightly above your reach. Hold it with 2 arms and bring your chin over the pole then slowly drop down and repeat.\u003cbr\u003e\nTo begin, find weights preferably a barbell or dumbbell, bend over extend your hands toward the floor while holding the weight then bring the weight to your chest then extend them back to the ground, and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-bent-over-row.gif\" alt=\"\"\u003e\u003cimg src=\"/images/pull-up.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMilitary Overhead press\u003c/strong\u003e: This works on the shoulders giving you that large shoulder and making that sexy V that girls love.\u003cbr\u003e\nTo begin, find weights then bring them to your chest and push them upwards above your head then bring them down and repeat\u003cbr\u003e\n\u003cimg src=\"/images/barbell-military-press.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalve raises\u003c/strong\u003e: This works on the calves\u003cbr\u003e\nTo begin: stand upright and stand on your toes like you are tiptoeing then come back to natural and repeat. You can add weights if desired.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/dumbbell-calf-raise.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePlank\u003c/strong\u003e: This strengthens the core which is responsible for keeping your upper body straight and provides spinal cord support. It does a bunch of other things which I believe you should research\u003cbr\u003e\nTo begin lie flat on the ground then let your elbows and forearms touch the ground then lift and hold that position for a time.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/plank.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStretch\u003c/strong\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eTo start do 5 x 5 of each. That is 5 repetitions of 5 sets = 25 times if using weights. If using body weight do 5 x 10 = 50 times.\u003c/p\u003e\n\u003cp\u003eDo this 6 days a week unless you are over 35. If you are over 40 do 5 or 4 times a week.\u003c/p\u003e\n\u003cp\u003eRemember to set a rest day. Eat plenty of proteins and healthy fat. Increase weight, difficulty, intensity, or repetitions every week.\u003c/p\u003e\n\u003ch3 id=\"2-diet\"\u003e2. Diet\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIncrease your protein intake especially from meat, eggs, and fish to maximize protein synthesis:\u003c/strong\u003e consume 1.6-2.6g/kilogram of lean body mass\n\u003cul\u003e\n\u003cli\u003eThere aren’t noticeable benefits to going beyond this range\u003c/li\u003e\n\u003cli\u003eProtein is also more satiating\u003c/li\u003e\n\u003c/ul\u003e\n\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry fermented foods\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEat some dark and leafy vegetables\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHave some fruit e.g. berries and watermelon\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLimit refined carbs, sugar, and seed oils\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry fasting. Fasting puts the body into a mode of autophagy and conservation of resources which are beneficial to health\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry a ketogenic diet. Benefits of the ketogenic diet:\u003c/strong\u003e influences neurotransmitter levels (particularly glutamate, GABA, adenosine), changes calcium channel regulation, changes gene expression, reduces brain inflammation, improves the health of the gut microbiome, improves insulin resistance and signaling\u003c/li\u003e\n\u003cli\u003eMore extreme forms of fasting (24 hours, alternate day, etc.) have more noticeable effects on lean body mass than 16:8 fasting\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEating 2-3 high-quality protein meals per day will probably make more of a difference on lean body mass than time-restricted eating\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose fasting depending on your goal:\u003c/strong\u003e if you’re a high-level athlete or similar, it’s unlikely you’ll gain much intermittent fasting – if you want to maintain or lose weight and lose body fat, a 16:8 fast is fine to help control calories\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDon\u0026rsquo;t snack\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch1 id=\"spirit\"\u003eSpirit\u003c/h1\u003e\n\u003cp\u003eThis one is simple.\u003c/p\u003e\n\u003ch3 id=\"1-pray-every-day-when-you-wake-up-and-go-to-sleep\"\u003e1. Pray every day when you wake up and go to sleep\u003c/h3\u003e\n\u003cp\u003eThis will help connect you to your Creator and have Him guide you.\u003c/p\u003e\n\u003ch3 id=\"2-read-the-biblequran\"\u003e2. Read the Bible/Quran\u003c/h3\u003e\n\u003cp\u003eThis will help know what He expects from you.\u003c/p\u003e\n\u003ch3 id=\"3-meditate\"\u003e3. Meditate\u003c/h3\u003e\n\u003cp\u003eThis will help clear your mind and bring peace.\u003c/p\u003e\n\u003ch3 id=\"4-journal\"\u003e4. Journal\u003c/h3\u003e\n\u003cp\u003eThis will help you chain your thoughts to the physical realm.\u003c/p\u003e\n\u003cp\u003eIt will help you plan out life and it will be a reminder of all you haven\u0026rsquo;t achieved.\u003c/p\u003e\n\u003ch3 id=\"5-help-others\"\u003e5. Help others\u003c/h3\u003e\n\u003cp\u003eThis will bring you down to earth and help you stay humble.\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s it guys that\u0026rsquo;s the plan for this year.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll post the next year\u0026rsquo;s plan before December.\u003c/p\u003e\n\u003cp\u003eFor those who haven\u0026rsquo;t joined the group yet.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s the link. It\u0026rsquo;s a limited-time offer. It will soon be closed and paid.\u003c/p\u003e\n\u003ch1 id=\"wealth\"\u003eWealth\u003c/h1\u003e\n\u003cp\u003eIf you are in a 9 - 5. Start investing. We are close to a recession. Learn stocks, crypto, REITs, real estate, precious metals, watches, timber, and such.\u003c/p\u003e\n\u003cp\u003eLearn investing. Keep money aside and do dollar cost averaging(Put some money into investments every month/week/day)\u003c/p\u003e\n\u003cp\u003eInvest a little now then go head-deep in the middle of the recession. Millionaires are made in the middle of recessions just like diamonds are made under pressure or men are made during storms.\u003c/p\u003e\n\u003cp\u003eLearn investing.\u003c/p\u003e\n\u003cp\u003eIf you are jobless, spend most of your time learning and testing(practicing) new skills and stack money for investment.\u003c/p\u003e\n\u003cp\u003eIf you are an Investor, keep going.\u003c/p\u003e\n\u003cp\u003eIf you are a business owner/entrepreneur stack money for investments.\u003c/p\u003e\n\u003cp\u003eSome good investments:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBitcoin\u003c/li\u003e\n\u003cli\u003eEthereum\u003c/li\u003e\n\u003cli\u003eSmall MarketCap Coins/Tokens\u003c/li\u003e\n\u003cli\u003eGaming tokens\u003c/li\u003e\n\u003cli\u003eNFT tokens\u003c/li\u003e\n\u003cli\u003eGold\u003c/li\u003e\n\u003cli\u003eSilver\u003c/li\u003e\n\u003cli\u003eDiamond\u003c/li\u003e\n\u003cli\u003eHealthcare REITs, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eEnergy REITS, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eUtility NFTs\u003c/li\u003e\n\u003cli\u003eGovernment Bonds\u003c/li\u003e\n\u003cli\u003eGovernment Bills\u003c/li\u003e\n\u003cli\u003eUtility REITs, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eConsumer staples Stocks, REITs, and ETFs\u003c/li\u003e\n\u003c/ol\u003e\n\u003ciframe src=\"https://anchor.fm/stephenajulu/embed/episodes/Outlier-Male-Series-Mind--Body-and-Spirit-e1t0a29\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"\u003e\u003c/iframe\u003e\n\u003cp\u003eGroup link: \u003ca href=\"https://t.me/+rbD6JMGpnH5kYjg0\"\u003eThe OUTLIER MALE Telegram group\u003c/a\u003e.\u003c/p\u003e\n","date_published":"2023-01-02T13:00:00+03:00","image":"https://ajulu.netlify.app/images/photo-nic-khhukoxqo4k-unsplash.jpg","tags":["lifestyle","masculinity","health","life optimization","self improvement","personal development","men","man","mind","body","spirit","growth","skills","faith"]},{"id":"https://ajulu.netlify.app/posts/here-s-how-i-m-going-to-be-an-outlier-top-10-male-in-5-years/","url":"https://ajulu.netlify.app/posts/here-s-how-i-m-going-to-be-an-outlier-top-10-male-in-5-years/","title":"Outlier Male Series: My Plan to Become an Outlier Male in 5 years","summary":"Hello guys, as the title says. Here\u0026rsquo;s how I plan to become an outlier male.\nWhy do I plan to become an outlier male?\nI want my family to live a comfortable life I want to live a better life I want to have an abundance of top-quality women(Surface level) I want to be healthy and strong I want to be financially free and have time freedom I want to pursue my genuine curiosity I want to enter a room and have people look. A king\u0026rsquo;s presence. I want my lineage to be safe and secure I just want to be better. I want to be at the top. I want to be better than other men. I want to have an abundance. I want to live a life well-lived. There are different pillars of a man\u0026rsquo;s life that need to be built up, these are:\n","content_html":"\u003cp\u003eHello guys, as the title says. Here\u0026rsquo;s how I plan to become an outlier male.\u003c/p\u003e\n\u003cp\u003eWhy do I plan to become an outlier male?\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eI want my family to live a comfortable life\u003c/li\u003e\n\u003cli\u003eI want to live a better life\u003c/li\u003e\n\u003cli\u003eI want to have an abundance of top-quality women(Surface level)\u003c/li\u003e\n\u003cli\u003eI want to be healthy and strong\u003c/li\u003e\n\u003cli\u003eI want to be financially free and have time freedom\u003c/li\u003e\n\u003cli\u003eI want to pursue my genuine curiosity\u003c/li\u003e\n\u003cli\u003eI want to enter a room and have people look. A king\u0026rsquo;s presence.\u003c/li\u003e\n\u003cli\u003eI want my lineage to be safe and secure\u003c/li\u003e\n\u003cli\u003eI just want to be better. I want to be at the top. I want to be better than other men. I want to have an abundance.\u003c/li\u003e\n\u003cli\u003eI want to live a life well-lived.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThere are different pillars of a man\u0026rsquo;s life that need to be built up, these are:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eHealth/Body\u003c/strong\u003e: Be in shape, healthy and active. Hormone, sleep, diet, and other optimizations\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWealth/Money/Resources/Assets\u003c/strong\u003e: Have resources and money. Investments. Crypto. Stocks. Real Estate.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelationships\u003c/strong\u003e: Be good to my family. Build a good circle of primarily male friends who have similar goals of reaching the top. Cutting out untrustworthy friends. Building a do-or-die brotherhood who help each other. Finding a good woman. Leading your family.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFaith\u003c/strong\u003e: Get closer to God\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMind\u003c/strong\u003e: Amass knowledge. Practice. Learn skills. Learn new languages. Fix mindset. Reading books.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eStyle\u003c/strong\u003e: Dress better. Smell Better. Look freaking great.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eOthers\u003c/strong\u003e: Body language, experience, game, stoicism, leadership, accountability, responsibility, frame control, emotional control, sexual interactions, looks maxing, personal branding, fighting, manly skills \u0026amp; more\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLife setup\u003c/strong\u003e (Male Advantage years 25 -40): Getting things in place to look, feel and be high value e.g. nice car, nice house, nice everything.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eSo, to begin, I\u0026rsquo;ll focus on 3 things. I won\u0026rsquo;t do more than 3 things at a time because then the transformation will be exhaustive and I\u0026rsquo;ll quit mid-way. I\u0026rsquo;ll only do more when I can.\u003c/p\u003e\n\u003cp\u003eMy first focus will be on Health/Body, Mind \u0026amp; Faith/Spirituality. But along the way, I\u0026rsquo;ll incorporate Others into the plan.\u003c/p\u003e\n\u003cp\u003eWe have 5 years. I\u0026rsquo;ve broken this into:\u003c/p\u003e\n\u003ch2 id=\"year-1--2-body-mind-and-spirit\"\u003eYear 1 \u0026amp; 2: Body, Mind, and Spirit\u003c/h2\u003e\n\u003ch2 id=\"year-3--4-wealth-style--others\"\u003eYear 3 \u0026amp; 4: Wealth, Style \u0026amp; Others\u003c/h2\u003e\n\u003ch2 id=\"year-5-life-setup--relationships\"\u003eYear 5: Life setup \u0026amp; Relationships\u003c/h2\u003e\n\u003cp\u003eHere\u0026rsquo;s how I think about it.\u003c/p\u003e\n\u003cp\u003eYou can\u0026rsquo;t have a nice house and a hot chick if you don\u0026rsquo;t have money or relationship skills, you can\u0026rsquo;t have money. if you don\u0026rsquo;t have the skills.\u003c/p\u003e\n\u003cp\u003eNow, of course, you can be fat with mental issues and still be rich or you can have a nice body but still be broke. The key is not 100% of all these things but 70% even 60% across the board.\u003c/p\u003e\n\u003cp\u003eNow life setup and relationships are last, not because you should avoid your family or not set up your life well but rather because I believe you\u0026rsquo;ll have more time and resources in the future that you can use to set them up better, let\u0026rsquo;s take life setup, for example, it requires money. Relationships require time.\u003c/p\u003e\n\u003cp\u003eYou don\u0026rsquo;t want a situation where you are busy chasing girls while doing the above, it will likely end in a catastrophe. You can also decide to go the road of faking a good lifestyle but people will smell it on you that you don\u0026rsquo;t have half of what you brag about on social media.\u003c/p\u003e\n\u003cp\u003eYou should first build your body, this will allow you to \u0026ldquo;focus\u0026rdquo; on building the mind all while you are connecting to your spirituality. A healthy body + a healthy spirituality = an even healthier mind. You need all these pieces to go to step 2 which is where we primarily focus on making money, improving style and more. Once you are fit, clothes fit you better. And with the halo effect + hypergamy to your advantage, it becomes a done deal.\u003c/p\u003e\n\u003cp\u003eThe Bible is an amazing book that can build the mind as well as your spirituality.\u003c/p\u003e\n\u003cp\u003eThese three things are connected because they form you. No one can take your knowledge, skills, and strength from you of course except God.\u003c/p\u003e\n\u003cp\u003eBut man can take your wealth, your clothes, your life setup, your cars, your girl and even destroy your relationships. That\u0026rsquo;s why you need to build YOU first then build all the others because then you already have the skills, the knowledge, the experience, the body, the mind and the spirit, building whatever is stolen is easier. Plus once you follow this systematically, who would even dare try to take your stuff or your girl. You\u0026rsquo;ll be rich, jacked, know how taekwondo or something and have The Almighty God by your side. No one will want to fuck with you because you are UNSTOPPABLE. This is what girls love in a man. Ambition. Wealth. Determination. Prespicacity as Andrew Tate, the top G says. These are the benefits of following this order.\u003c/p\u003e\n\u003cp\u003eAnother thing about this is this order is the best way to build a foundation.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll go on this \u0026ldquo;hero\u0026rsquo;s journey\u0026rdquo; with you. The goal or rather the light at the end of the tunnel is YOU being the top g, having time and financial freedom with an abundance of resources.\u003c/p\u003e\n\u003cp\u003eIn the next post, I\u0026rsquo;ll talk a bit about who I am, who an outlier male is, and why we should strive to become like him. ({ADONIS} in Hamza\u0026rsquo;s voice)\u003c/p\u003e\n\u003cp\u003eIn the next post after that, I\u0026rsquo;ll cover my plans for body, mind, and spirit, the foundational pillars. And, by the way, you don\u0026rsquo;t have to be a Christian to follow these. In spirituality, for example, you can meditate. I am however going to write it the way I\u0026rsquo;m doing it.\u003c/p\u003e\n\u003cp\u003eRemember the goal is to become a truly top-tier man by the time 5 years a done.\u003c/p\u003e\n\u003cp\u003eFor those who want to join in on this. By next week, I\u0026rsquo;ll have set up a group where we can keep each other accountable and help each other.\u003c/p\u003e\n\u003ch3 id=\"now-remember-we-are-all-beginners-even-me-i-dont-know-more-than-you-and-im-not-in-a-better-position-than-you-i-just-have-good-mentors-and-have-stolen-bits-and-pieces-from-their-word-and-have-made-this-so-you-dont-have-to-watch-100-self-improvement-videos-and-read-10-books-so-relax-lets-take-this-step-by-step\"\u003eNow remember, we are all beginners, even me. I don\u0026rsquo;t know more than you and I\u0026rsquo;m not in a better position than you. I just have good mentors and have stolen bits and pieces from their word and have made this so you don\u0026rsquo;t have to watch 100 self improvement videos and read 10 books. So relax, let\u0026rsquo;s take this step by step.\u003c/h3\u003e\n\u003cp\u003eThank you and have a good one.\u003c/p\u003e\n\u003cp\u003eP.S. Kindly note that this program is mainly targeted toward men but women are allowed to join. Also, while the program is free the group will be paid in order to avoid spam and disrespectful people from joining. The benefits of this group are endless. I\u0026rsquo;ll talk about the group soon. The platforms are either Discord or Telegram.\u003c/p\u003e\n\u003cp\u003eThis will eventually become paid once we are done with the first section, only those who join now, within the first 2 years since the posting of this article will get in for free.\u003c/p\u003e\n\u003ciframe src=\"https://anchor.fm/stephenajulu/embed/episodes/How-Im-Going-to-Become-an-Outlier-Male-and-How-You-Can-Too-e1srjeu\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"\u003e\u003c/iframe\u003e","date_published":"2022-12-28T14:00:00+03:00","image":"https://ajulu.netlify.app/images/photo-nic-khhukoxqo4k-unsplash.jpg","tags":["lifestyle","health","wealth","relationships","dating"]},{"id":"https://ajulu.netlify.app/posts/advice-from-a-multi-millionaire-on-life-optimization-alex-becker/","url":"https://ajulu.netlify.app/posts/advice-from-a-multi-millionaire-on-life-optimization-alex-becker/","title":"YouTube video player","summary":"If you\u0026rsquo;re a young dude and you feel lost/directionless..especially in terms of success\nThis is why. It comes down to 3 things\nBrain Deficiency, Brain Addictions, and Life Overcomplexity\nFix these\u0026hellip;you\u0026rsquo;ll likely figure out what you want and make it faster than you think. Thread\nTo make it you need clarity of thought, passionate thought at the RIGHT things, and focus of thought.\nIf you have these you will know what you want \u0026amp; high-level thoughts towards this thing and it will be laser-focused.\n","content_html":"\u003cp\u003eIf you\u0026rsquo;re a young dude and you feel lost/directionless..especially in terms of success\u003c/p\u003e\n\u003cp\u003eThis is why. It comes down to 3 things\u003c/p\u003e\n\u003cp\u003eBrain Deficiency, Brain Addictions, and Life Overcomplexity\u003c/p\u003e\n\u003cp\u003eFix these\u0026hellip;you\u0026rsquo;ll likely figure out what you want and make it faster than you think. Thread\u003c/p\u003e\n\u003cp\u003eTo make it you need clarity of thought, passionate thought at the RIGHT things, and focus of thought.\u003c/p\u003e\n\u003cp\u003eIf you have these you will know what you want \u0026amp; high-level thoughts towards this thing and it will be laser-focused.\u003c/p\u003e\n\u003cp\u003eThus you will get very good at it fast. Here\u0026rsquo;s how\u003c/p\u003e\n\u003ch2 id=\"a-brain-deficiency\"\u003eA) Brain deficiency.\u003c/h2\u003e\n\u003cp\u003eIf your mind is always in a fog. This fog does 2 things.\u003c/p\u003e\n\u003cp\u003e1. Makes thinking hard\u003cbr\u003e\n2. KILLS motivation\u003c/p\u003e\n\u003cp\u003eIf you have neither, you will not have the drive or clarity to understand what you want or pursue.\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s an automatic game over at step 1.\u003c/p\u003e\n\u003cp\u003eBrain fog comes from inflammation OR the body being in an overloaded/healing state.\u003c/p\u003e\n\u003cp\u003eThis comes from booze, drugs, sugar, processed food, too much food, or environmental factors.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s how you fix it.\u003c/p\u003e\n\u003cp\u003eSTOP PUTTING STUPID SHIT IN YOUR BODY. Eat only low-inflammatory food.\u003c/p\u003e\n\u003cp\u003eYes, there are supplements, etc.\u003c/p\u003e\n\u003cp\u003e95% of it is simply reducing your diet to clean meat, vegetables, and carbs.\u003c/p\u003e\n\u003cp\u003eKeyword REDUCTION. Keep a simple bland AF low inflammatory diet you can repeat.\u003c/p\u003e\n\u003cp\u003eAny diet can work.\u003c/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/I-xTGAQUCG0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\n\u003ch2 id=\"b-brain-addictions\"\u003eB) Brain addictions\u003c/h2\u003e\n\u003cp\u003eNow that you can THINK/access motivation, your brain must DESIRE what will move you forward.\u003c/p\u003e\n\u003cp\u003eIt cannot do this if you DESIRE other stuff.\u003c/p\u003e\n\u003cp\u003eThe problem is your brain does not desire success, it desires whatever generates the most dopamine.\u003c/p\u003e\n\u003cp\u003eYour brain rigs itself to default to the source of most dopamine in an environment.\u003c/p\u003e\n\u003cp\u003eSocial media/Video Games/Partying/TV etc. This gives your brain a HUGE hit.\u003c/p\u003e\n\u003cp\u003eTHUS your brain will focus on these things and ignore successful things.\u003c/p\u003e\n\u003cp\u003eHOWEVER once removed, your brain\u0026hellip;\u003c/p\u003e\n\u003cp\u003eWill again\u0026hellip;default to the next highest thing.\u003c/p\u003e\n\u003cp\u003eREMOVE shit till your brain is so bored it defaults to something productive.\u003c/p\u003e\n\u003cp\u003eThis is how you find your passion. Your brain will automatically find something to cling to\u003c/p\u003e\n\u003cp\u003eRemove things for it to cling to till it hits something good\u003c/p\u003e\n\u003cp\u003eWhen you do this since your brain can\u0026rsquo;t get dopamine elsewhere it will become obsessed over the good things.\u003c/p\u003e\n\u003cp\u003eYou will then be able to work on the good thing in the same way addicts play WoW for 24 hours straight\u003c/p\u003e\n\u003cp\u003eIn short: Remove anything you find yourself focusing on that bad\u003c/p\u003e\n\u003cp\u003eHere is an example of me doing this.\u003c/p\u003e\n\u003cp\u003eWhile I play games now, while I was building my company (now valued at 9 figures)\u003c/p\u003e\n\u003cp\u003eI removed all sources of dopamine from my life.\u003c/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/868BlSS8Wg0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\n\u003ch2 id=\"c-life-complexity\"\u003eC) Life complexity\u003c/h2\u003e\n\u003cp\u003eNow you have motivation, clarity, and desire.\u003c/p\u003e\n\u003cp\u003eThe last thing is life complexity.\u003c/p\u003e\n\u003cp\u003eMost men have SO MUCH SHIT in their life they have to deal with.\u003c/p\u003e\n\u003cp\u003eCar, furniture, friends/GF, rent, house. Think of all the shit you have to deal with every day and manage.\u003c/p\u003e\n\u003cp\u003eThis eats up so much of your energy and time. This energy and time should be focused on making you successful.\u003c/p\u003e\n\u003cp\u003eNot dealing with trivial life bullshit. You will have all of your old age to collect furniture and horde and deal with your wife or own a boat.\u003c/p\u003e\n\u003cp\u003ePut it off\u0026hellip;\u003c/p\u003e\n\u003cp\u003eIn short. Move away from people, live somewhere cheap, own nothing, and voila. Your entire time/energy is free to chase your goals.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s a bigger thought explanation of it.\u003c/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/i3IUsGxraHw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\n\u003cp\u003eIf you do those 3. Voila.\u003c/p\u003e\n\u003cp\u003eYou have clarity, motivation, desire \u0026amp; energy, time, and focus. This is all a man needs to achieve what he wants.\u003c/p\u003e\n\u003cp\u003eDoing this has built me a 9 figure company, an income of millions per month, and a life of purpose where I just wake up and have fun every day.\u003c/p\u003e\n\u003cp\u003eThe only PROBLEM with these 3 things is it requires you to actually sacrifice many things.\u003c/p\u003e\n\u003cp\u003eHowever, if you fail to sacrifice now, your goals/purpose/what you really want out of life will instead be the sacrifice.\u003c/p\u003e\n\u003cp\u003eSo in short.\u003c/p\u003e\n\u003cp\u003eStop being a beta male pussy ass boy who needs constant sugar, Tik Tok, women\u0026rsquo;s approval, and house/objects that financially stretch you to feel \u0026ldquo;okay\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eStop being a bitch who\u0026rsquo;s scared of giving up the smallest comfort to get what you want.\u003c/p\u003e\n\u003cp\u003eThe end.\u003c/p\u003e\n\u003cp\u003eBONUS: Stop reading self-help books. Stop chasing motivation. Stop with the RAW RAW \u0026ldquo;GRINDING\u0026rdquo; high talk low action Instagram lifestyle bull shit.\u003c/p\u003e\n\u003cp\u003eStop being a Tik Tok boy, sacrifice the stupid shit that holds you back, and just get your fucking priorities in order.\u003c/p\u003e\n\u003ch4 id=\"who-is-alex-becker\"\u003eWho is Alex Becker?\u003c/h4\u003e\n\u003cp\u003eAlex Beker is a famous, multi-faceted online marketer, entrepreneur, author, and speaker who has made it big and continues to invest his wealth in projects that he believes will continue making him millions as he pursues his interests. He is the founder of Hyros(sold recently for 110 million dollars), and, Source Wave, MarketHero. He is currently building NeoTokyo. He is also a famous YouTuber.\u003c/p\u003e\n","date_published":"2022-12-17T17:00:00+03:00","image":"https://ajulu.netlify.app/images/10-pillars-of-wealth-alex-becker-1024x686-1.jpg","tags":["lifestyle","life optimization"]},{"id":"https://ajulu.netlify.app/posts/8-basic-laws-of-men/","url":"https://ajulu.netlify.app/posts/8-basic-laws-of-men/","title":"8 Basic Laws Of Men","summary":"Law 1: Build Your Foundation Law 2: Equip Yourself For The Journey Law 3: Avoid The Major Unnecessary Obstacles Law 4: Tap Into Your Masculine Energy Law 5: Find A Brotherhood Law 6: Pick The Right Woman Law 7: Inspire With Your Victory Law 8: Grow Your Net Worth Photo by Jens Lindner on Unsplash\n","content_html":"\u003ch3 id=\"law-1-build-your-foundation\"\u003e\u003cstrong\u003eLaw 1: Build Your Foundation\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-2-equip-yourself-for-the-journey\"\u003e\u003cstrong\u003eLaw 2: Equip Yourself For The Journey\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-3-avoid-the-major-unnecessary-obstacles\"\u003e\u003cstrong\u003eLaw 3: Avoid The Major Unnecessary Obstacles\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-4-tap-into-your-masculine-energy\"\u003e\u003cstrong\u003eLaw 4: Tap Into Your Masculine Energy\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-5-find-a-brotherhood\"\u003e\u003cstrong\u003eLaw 5: Find A Brotherhood\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-6-pick-the-right-woman\"\u003e\u003cstrong\u003eLaw 6: Pick The Right Woman\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-7-inspire-with-your-victory\"\u003e\u003cstrong\u003eLaw 7: Inspire With Your Victory\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-8-grow-your-net-worth\"\u003e\u003cstrong\u003eLaw 8: Grow Your Net Worth\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@jens_lindner?utm_source=unsplash\u0026utm_medium=referral\u0026utm_content=creditCopyText\"\u003eJens Lindner\u003c/a\u003e on \u003ca href=\"https://unsplash.com/?utm_source=unsplash\u0026utm_medium=referral\u0026utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-11-10T21:30:00+03:00","image":"https://ajulu.netlify.app/images/jens-lindner-dp6g1yjwqca-unsplash.jpg","tags":["masculinity","masculine","men","man","laws of men","laws for men","self improvement","self mastery","personal development","lifestyle","mensday","excellence"]},{"id":"https://ajulu.netlify.app/posts/book-summary-12-rules-by-jordan-peterson/","url":"https://ajulu.netlify.app/posts/book-summary-12-rules-by-jordan-peterson/","title":"12 Rules for Life: An Antidote to Chaos by Jordan B Peterson - Digested Book","summary":" Just a few years ago, I was an unknown professor writing academic books that nobody read. Then, with God’s help, I decided to stop feeling sorry for myself and develop my potential. Pinkos and wishy-washy liberals had cornered the market in cod psychology, so I guessed there must be a huge hunger for a self-help book, backed up with religion, mythology, CAPITAL LETTERS, and stating the obvious – one directed at responsible, socially minded conservatives craving some pseudointellectual ideology to prop up their beliefs. And bingo! Here are my 12 Rules for Life.\n","content_html":"\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eJ\u003c/strong\u003eust a few years ago, I was an unknown professor writing academic books that nobody read. Then, with God’s help, I decided to stop feeling sorry for myself and develop my potential. Pinkos and wishy-washy liberals had cornered the market in cod psychology, so I guessed there must be a huge hunger for a self-help book, backed up with religion, mythology, CAPITAL LETTERS, and stating the obvious – one directed at responsible, socially minded conservatives craving some pseudointellectual ideology to prop up their beliefs. And bingo! Here are my 12 Rules for Life.\u003c/p\u003e\n\u003cp\u003eJordan Peterson\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch3 id=\"1-stand-up-straight-with-your-shoulders-straight\"\u003e\u003cstrong\u003e1 Stand up straight with your shoulders straight\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eMost lobsters are complete bastards left to their own devices. Most humans are complete bastards left to their own devices. This proves there is a God who wants us to have order. Order is Masculine and Chaos is Feminine. Therefore to move towards Order, we all need to man up. Happiness is pointless. We are all on this Earth to suffer. So learn to suffer like a man. Not everyone can be as rich and successful as me, but try to be less of a failure than you already are.\u003c/p\u003e\n\u003ch3 id=\"2-treat-yourself-like-someone-you-are-responsible-for-helping\"\u003e\u003cstrong\u003e2 Treat yourself like someone you are responsible for helping\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThe story of the Garden of Eden shows that we are all touched by Original Sin But you have a choice. You can either seek Heaven or be dragged down into Hell. Yes, you have a shameful, sinful nature but for God’s sake just make a bit of an effort. Stop waiting for other people to dig you out of your pitiful hole.\u003c/p\u003e\n\u003ch3 id=\"3-befriend-people-who-want-the-best-for-you\"\u003e\u003cstrong\u003e3 Befriend people who want the best for you\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eWe are all Being. Just some of us are better Beings. Learn to tell the difference. Some people are beyond help. They are merely exploiting the willingness of good people to help them and, as Dostoyevsky rightly observes, will drag you down to their level. So stick with the winners. If people are determined to screw up, let them. They are nothing to do with the Divine Purpose.\u003c/p\u003e\n\u003ch3 id=\"4-compare-yourself-to-who-you-were-yesterday-not-the-useless-person-you-are-today\"\u003e\u003cstrong\u003e4 Compare yourself to who you were yesterday, not the useless person you are today\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eFace it, you’re never going to be that smart, so don’t compare yourself to someone who is. Start by getting on your knees to pray. Even if you don’t Believe in God. Atheists are merely people who are blinded to the true way of Being. There, you feel marginally less useless already.\u003c/p\u003e\n\u003ch3 id=\"5-do-not-let-your-children-do-anything-that-makes-you-dislike-them\"\u003e\u003cstrong\u003e5 Do not let your children do anything that makes you dislike them\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eRemember that children are born with Original Sin and have a huge capacity for Evil. They are not Innocent Beings. They need Discipline if they are going to grow up to be even vaguely worthwhile humans. And slap them if necessary – don’t listen to what the lefties say.\u003c/p\u003e\n\u003ch3 id=\"6-set-your-house-in-order-before-you-criticize-the-world\"\u003e\u003cstrong\u003e6 Set your house in order before you criticize the world\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eRemember the story of Cain and Abel? Well, read it then. Yes, Abel was a schmuck who deserved to die and Cain wasn’t quite as goddamn perfect as he thought he was. He deserved to die, too. We all deserve to die. So stop moaning if someone is richer and better-looking than you.\u003c/p\u003e\n\u003ch3 id=\"7-pursue-what-is-meaningful-not-what-is-expedient\"\u003e\u003cstrong\u003e7 Pursue what is meaningful, not what is expedient\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eLife is suffering. The Book of Genesis tells us that. There is no easy way around this. So quit looking for shortcuts and start reading Nietzsche.\u003c/p\u003e\n\u003ch3 id=\"8-tell-the-truth-or-at-least-dont-lie\"\u003e\u003cstrong\u003e8 Tell the truth. Or at least don’t lie\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eTo be honest, I’m scrabbling around for things but my publishers tell me I need 12. By telling you the Truth about this, I am an Improved Being. Certainly better than you.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-12-rules-for-life-an-antidote-to-chaos-53122865.html\"\u003e12 Rules for Life: An Antidote to Chaos, by Jordan B Peterson (Jumia 1,800/=)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"9-assume-the-person-you-are-listening-to-knows-something-you-dont\"\u003e\u003cstrong\u003e9 Assume the person you are listening to knows something you don’t\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eJust shut up, quit moaning, and listen to me. I know things you don’t. So don’t expect me to listen to you. That’s not the way things work. I’m here to make you feel Better about Yourself by telling you things you already know in a way that makes you feel clever.\u003c/p\u003e\n\u003ch3 id=\"10-be-precise-in-your-speech\"\u003e\u003cstrong\u003e10 Be precise in your speech\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eConfront the chaos of Being. Don’t try to beat about the bush. Things are going to be terrible. Oedipus killed his Dad. You may well kill yours. Get over it. Face up to the real horrors of the world.\u003c/p\u003e\n\u003ch3 id=\"11-do-not-bother-children-while-they-are-skateboarding\"\u003e\u003cstrong\u003e11 Do not bother children while they are skateboarding\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThis is the rule that’s the real catnip for right-wingers everywhere. Want to know why the world is falling apart? It’s because liberals are turning boys into girlies with their namby-pamby ways. Let boys do boy things and girls do girl things. Nowhere in the Bible does God say anything about this trans nonsense. There’s nothing wrong with men having all the best jobs and women staying home to look after the kids. So back off, ladies, and give us men a break.\u003c/p\u003e\n\u003ch3 id=\"12-pet-a-cat-when-you-encounter-one-in-the-street\"\u003e\u003cstrong\u003e12 Pet a cat when you encounter one in the street\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eOK. So I really am scraping the barrel now. We’re all going to die. Probably painfully. So just make the best of what you’ve got. If you see a cat, stroke it. You might feel better. Though probably not. And if there are no cats, pet something else. Like a dog.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigested read:\u003c/strong\u003e Blessed are the Strong, for they shall inherit the Earth.\u003c/p\u003e\n","date_published":"2022-11-10T20:50:00+03:00","image":"https://ajulu.netlify.app/images/book_nrd_20180319_french.webp","tags":["12 rules for life","jordan peterson","an antidote to chaos","book","book summary","jordan b peterson","digested read","read","self improvement","Personal development","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/get-your-health-and-life-back-while-also-reversing-diseases/","url":"https://ajulu.netlify.app/posts/get-your-health-and-life-back-while-also-reversing-diseases/","title":"Get Your Health and Life Back While Also Reversing Diseases","summary":"Hello, to begin I\u0026rsquo;d like to inform you that 90% of all diseases man experiences are man-made.\nNo, not in the way you think. They are man-made in that, man himself made them, e.g Diabetes, Cancer, Metabolic Syndrome, Lactose Intolerance, Allergies, Hypertension, Ulcers, Obesity, and many more. We made them when we decided to deviate away from our natural way of eating and living. We are currently looking at a 50% decline in fertility(both male and female) since 1960. That\u0026rsquo;s a lot considering the small gap.\n","content_html":"\u003cp\u003eHello, to begin I\u0026rsquo;d like to inform you that 90% of all diseases man experiences are man-made.\u003c/p\u003e\n\u003cp\u003eNo, not in the way you think. They are man-made in that, man himself made them, e.g Diabetes, Cancer, Metabolic Syndrome, Lactose Intolerance, Allergies, Hypertension, Ulcers, Obesity, and many more. We made them when we decided to deviate away from our natural way of eating and living. We are currently looking at a 50% decline in fertility(both male and female) since 1960. That\u0026rsquo;s a lot considering the small gap.\u003c/p\u003e\n\u003cp\u003eWe have begun feeding ourselves toxic foreign materials that end up inflaming, restricting, and destroying our wonderful bodies. Not only are we eating the wrong things, but we are also eating the wrong way.\u003c/p\u003e\n\u003cp\u003eToday I\u0026rsquo;ll tell you how to get your life and health back.\u003c/p\u003e\n\u003ch3 id=\"step-1-remove-most99-processed-foods\"\u003eStep 1: Remove MOST(99%) processed foods\u003c/h3\u003e\n\u003cp\u003eTo begin we must first deduct before adding. Remove most of your processed foods, foods that have been marketed, and foods that come in packaging.\u003c/p\u003e\n\u003cp\u003eLeave the ones that have 1, 2, or 3 ingredients max.\u003c/p\u003e\n\u003ch3 id=\"step-2-remove-everything-with-either-sunflower-soybean-grape-seed-canola-rapeseed-or-sesame-oil\"\u003eStep 2: Remove EVERYTHING with either Sunflower, Soybean, Grape Seed, Canola, Rapeseed, or Sesame oil\u003c/h3\u003e\n\u003cp\u003eThese oils have been known to be extremely toxic to all living things, especially humans. They go rancid very quickly and even cause cancer because they become oxidized when heated.\u003c/p\u003e\n\u003cp\u003eTo learn more visit my article: \u003ca href=\"https://stephenajulu.com/blog/why-i-advocate-for-saturated-fats-over-vegetable-oils/\"\u003e\u003cstrong\u003eWhy I Advocate For Saturated Fats over \u0026ldquo;Vegetable\u0026rdquo; Oils\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eReplace all your vegetable oils except Extra Virgin Olive Oil with Butter, Tallow, Lard, or Ghee.\u003c/strong\u003e\u003c/p\u003e\n\u003ch3 id=\"step-3-remove-all-processed-meats\"\u003eStep 3: Remove all processed meats\u003c/h3\u003e\n\u003cp\u003eProcessed meats have soy which is known to cause male infertility. Plus they also have vegetable oils and preservatives which disrupt your endocrine system, inadvertently affecting your fertility.\u003c/p\u003e\n\u003cp\u003eYou can learn more about processed meats, soy, vegetable oils, and other endocrine disruptors here: \u003ca href=\"https://stephenajulu.com/blog/endocrine-disruptors-what-they-are-how-to-avoid-them/\"\u003e\u003cstrong\u003eEndocrine Disruptors: What They Are and How To Avoid Them\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e\u003c/p\u003e\n\u003ch3 id=\"step-4-use-whole-unprocessed-foods\"\u003eStep 4: Use whole, unprocessed foods\u003c/h3\u003e\n\u003cp\u003eThese contain all your body needs to grow stronger and fight diseases.\u003c/p\u003e\n\u003ch3 id=\"step-5-eat-plenty-of-beef-meat-lamb-meat-goat-meat-organ-meats-wild-fish-meat-and-poultry-eggs\"\u003eStep 5: Eat plenty of beef meat, lamb meat, goat meat, organ meats, wild fish meat, and poultry eggs\u003c/h3\u003e\n\u003cp\u003eThis will provide you with the vital amino acids that will repair your body and help it become stronger and more capable. If you eat fatty meat, it will also help provide the ready ingredients(\u003cstrong\u003eAmino Acids + Cholestrol\u003c/strong\u003e) used in hormonal synthesis.\u003c/p\u003e\n\u003ch3 id=\"step-6-eat-full-fat-dairy-products-from-pasture-raisedfed-cattle\"\u003eStep 6: Eat full-fat dairy products from pasture-raised/fed cattle\u003c/h3\u003e\n\u003ch3 id=\"step-7-use-only-traditional-vegetable-oils-such-as-extra-virgin-olive-oil\"\u003eStep 7: Use only traditional vegetable oils such as Extra Virgin Olive Oil\u003c/h3\u003e\n\u003ch3 id=\"step-8-eat-fresh-organic-fruits-and-vegetables-especially-seasonal-fruits-and-lacto-fermented-vegetables-eg-saurkraut-limit-fruits\"\u003eStep 8: Eat fresh organic fruits and vegetables especially seasonal fruits and Lacto-fermented vegetables e.g. Saurkraut. Limit fruits.\u003c/h3\u003e\n\u003ch3 id=\"step-9-use-filtered-water-for-cooking-and-drinking\"\u003eStep 9: Use filtered water for cooking and drinking\u003c/h3\u003e\n\u003ch3 id=\"step-10-use-unrefined-salt-and-a-variety-of-organic-herbs-and-spices\"\u003eStep 10: Use unrefined salt and a variety of organic herbs and spices\u003c/h3\u003e\n\u003ch3 id=\"step-11-make-your-own-salad-dressing-using-raw-vinegarraw-apple-cider-vinegar-with-mother-extra-virgin-oil-andor-natural-honey\"\u003eStep 11: Make your own salad dressing using raw vinegar(Raw apple cider vinegar with mother), extra virgin oil, and/or natural honey\u003c/h3\u003e\n\u003ch3 id=\"step-12-use-traditional-sweeteners-eg-honey-in-moderation\"\u003eStep 12: Use traditional sweeteners e.g honey in moderation\u003c/h3\u003e\n\u003ch3 id=\"step-13-use-only-unpasteurized-wine-or-beer-in-strict-moderation\"\u003eStep 13: Use only unpasteurized wine or beer in strict moderation\u003c/h3\u003e\n\u003ch3 id=\"step-14-cook-only-in-stainless-steel-cast-iron-or-good-quality-ceramic-pans\"\u003eStep 14: Cook only in stainless steel, cast iron, or good quality ceramic pans\u003c/h3\u003e\n\u003ch3 id=\"step-15-use-only-natural-food-based-supplements\"\u003eStep 15: Use only natural, food-based supplements\u003c/h3\u003e\n\u003cp\u003eSynthetic supplements made in the lab are not bio-available and hence are not absorbed.\u003c/p\u003e\n\u003ch3 id=\"step-16-get-plenty-of-sleep-exercise-and-natural-lightsun\"\u003eStep 16: Get plenty of sleep, exercise, and natural light(sun)\u003c/h3\u003e\n\u003ch3 id=\"step-17-think-positive-thoughts-and-practice-forgiveness\"\u003eStep 17: Think positive thoughts and practice forgiveness\u003c/h3\u003e\n\u003ch3 id=\"step-18-exercise-and-focus-on-compound-lifts\"\u003eStep 18: Exercise and focus on COMPOUND LIFTS\u003c/h3\u003e\n\u003ch3 id=\"step-19-journal-or-write-a-diary\"\u003eStep 19: Journal or write a diary\u003c/h3\u003e\n\u003ch3 id=\"step-20-prepare-homemade-stocks-from-bones-of-pastured-cows-goats-and-chicken\"\u003eStep 20: Prepare homemade stocks from bones of pastured cows, goats, and chicken\u003c/h3\u003e\n\u003ch3 id=\"step-21-use-whole-grains-legumes-and-nuts-avoid-wheat-and-any-other-grain-that-contains-gluten\"\u003eStep 21: Use whole grains, legumes, and nuts. Avoid wheat and any other grain that contains gluten\u003c/h3\u003e\n\u003ch3 id=\"step-22-stop-taking-sugar-and-msg\"\u003eStep 22: STOP taking sugar and MSG!\u003c/h3\u003e\n\u003cp\u003eThese are by far the most dangerous products aside from vegetable oils. They have been shown to grow cancer and cause insulin resistance. Avoid them at all costs. Limit fruits and honey as much as possible. I\u0026rsquo;d even recommend that you avoid fruits, honey, artificial sweeteners, and MSG.\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@chrisjoelcampbell?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eChristopher Campbell\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/healthy-woman?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-07-06T15:16:00+03:00","image":"https://ajulu.netlify.app/images/christopher-campbell-kfcdflbu6za-unsplash.jpg","tags":["lifestyle","health","longevitity"]},{"id":"https://ajulu.netlify.app/posts/endocrine-disruptors-what-they-are-how-to-avoid-them/","url":"https://ajulu.netlify.app/posts/endocrine-disruptors-what-they-are-how-to-avoid-them/","title":"Endocrine Disruptors: What They Are \u0026 How To Avoid Them","summary":"In this article, I will go over endocrine disruptors that disrupt normal hormonal health. Let\u0026rsquo;s first start with the definition and work of the endocrine system.\nWhat is the endocrine system and what are its functions? The endocrine system is a complex network of glands, hormones, and receptors. It provides the key communication and control link between the nervous system and bodily functions such as reproduction, immunity, metabolism, and behavior.\n","content_html":"\u003cp\u003eIn this article, I will go over endocrine disruptors that disrupt normal hormonal health. Let\u0026rsquo;s first start with the definition and work of the endocrine system.\u003c/p\u003e\n\u003ch4 id=\"what-is-the-endocrine-system-and-what-are-its-functions\"\u003eWhat is the endocrine system and what are its functions?\u003c/h4\u003e\n\u003cp\u003eThe endocrine system is a complex network of glands, hormones, and receptors. It provides the key communication and control link between the nervous system and bodily functions such as reproduction, immunity, metabolism, and behavior.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ec.europa.eu/environment/chemicals/endocrine/images/picture_body.jpg\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eIn nearly all complex multicellular animals, there are two main systems controlling and coordinating the processes within the body:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe nervous system exerts rapid point-to-point control by means of electrical signals passing down the nerves to particular organs or tissues.\u003c/li\u003e\n\u003cli\u003eThe endocrine system, is a slower system based on chemical messengers, the hormones, which are secreted into the blood (or other extracellular fluids) and can reach all parts of the body.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThe nervous system works in tandem with the endocrine system to control all bodily functions and processes. The endocrine system has three main components:\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEndocrine glands\u003c/em\u003e\u003c/strong\u003e are situated at various sites around the body, and in specialized areas of the brain. The cells in these glands secrete specific chemicals called hormones.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHormones\u003c/em\u003e\u003c/strong\u003e circulate around the body via the bloodstream and modulate cellular or organ functions by binding with receptors in the target cells. Hormones that stimulate and control the activity of other endocrine glands are called trophic hormones.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eReceptors\u003c/em\u003e\u003c/strong\u003e in the target cells, once activated by binding of the hormone, regulate the functions and processes in the tissue through interactions with the cell\u0026rsquo;s DNA or other complex intracellular signaling processes.\u003c/p\u003e\n\u003cp\u003eThe main human hormones and their functions are shown below :\u003c/p\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n      \u003ctr\u003e\n          \u003cth\u003eGland\u003c/th\u003e\n          \u003cth\u003eHormones\u003c/th\u003e\n          \u003cth\u003eFunctions\u003c/th\u003e\n      \u003c/tr\u003e\n  \u003c/thead\u003e\n  \u003ctbody\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eHypothalamus\u003c/td\u003e\n          \u003ctd\u003eReleasing hormones\u003c/td\u003e\n          \u003ctd\u003eStimulate pituitary activity\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003ePituitary\u003c/td\u003e\n          \u003ctd\u003eTrophic (stimulating) hormones\u003c/td\u003e\n          \u003ctd\u003eStimulate thyroid, adrenal, gonadal and pancreatic activity\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eThyroid\u003c/td\u003e\n          \u003ctd\u003eThyroid hormones\u003c/td\u003e\n          \u003ctd\u003eRegulate metabolism, growth and development, behaviour and puberty\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eAdrenal\u003c/td\u003e\n          \u003ctd\u003eCorticosteroid hormones Catecholamines\u003c/td\u003e\n          \u003ctd\u003eRegulate metabolism Regulate behaviour\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003ePancreas\u003c/td\u003e\n          \u003ctd\u003eInsulin and glucagon\u003c/td\u003e\n          \u003ctd\u003eRegulate blood sugar levels\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n          \u003ctd\u003eGonads\u003c/td\u003e\n          \u003ctd\u003eSex steroid hormones (androgens and oestrogens)\u003c/td\u003e\n          \u003ctd\u003eRegulate development \u0026amp; growth, reproduction, immunity, onset of puberty and behaviour\u003c/td\u003e\n      \u003c/tr\u003e\n  \u003c/tbody\u003e\n\u003c/table\u003e\n\u003cp\u003eThe production and circulating levels of hormones are controlled by means of negative feedback processes. For example, the synthesis of thyroid hormone is stimulated by thyroid-stimulating hormone (TSH) produced by the pituitary gland. If blood levels of thyroid hormone fall, a part of the brain, the hypothalamus, responds to the change and releases thyroid hormone-releasing hormone (TRH), which stimulates a particular cell type in the pituitary to increase TSH synthesis. As thyroid hormone levels in blood again rise in response to TSH, TRH production is reduced and, in turn, TSH secretion is suppressed. Such feedback systems maintain the balance of various body systems (operating in a fashion analogous to the system that controls a domestic central heating system) - a process known as homeostasis.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ec.europa.eu/environment/chemicals/endocrine/images/graph/negative_feedback.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eExcerpt from: \u003ca href=\"https://ec.europa.eu/environment/chemicals/endocrine/definitions/definitions_en.htm\"\u003eEuropean Commission\u003c/a\u003e\u003c/p\u003e\n\u003ch4 id=\"what-are-some-of-the-examples-of-hormones-and-their-functions\"\u003eWhat are some of the examples of hormones and their functions?\u003c/h4\u003e\n\u003cp\u003eSome examples of hormones secreted by the endocrine system are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eACTH (adrenocorticotrophic hormone)\u003c/strong\u003e - is produced by the pituitary gland to influence the release of corticosteroid hormones from the adrenal glands.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eADH (antidiuretic hormone, vasopressin)\u003c/strong\u003e - is produced by the pituitary gland to stimulate water reabsorption by the kidney tubules.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdrenaline (epinephrine) and noradrenaline (norepinephrine)\u003c/strong\u003e - are two hormones formed in the adrenal gland that help the body to react (e.g., flight or fight, body defense mechanisms) under stressful conditions (they can increase the heart rate, blood pressure, blood sugar levels, blood clotting rate).\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEstrogen\u003c/strong\u003e - a female sex hormone produced by the ovaries prior to ovulation\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTestosterone\u003c/strong\u003e - is a male sex hormone produced by the testes, ovaries, and adrenal glands.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eInsulin\u003c/strong\u003e - is secreted by the pancreas and regulates the storage and use of carbohydrates in the body.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eThyroid hormone\u003c/strong\u003e - is produced in the thyroid and influences the function of virtually every cell in the body (growth, development, and metabolism).\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eProgesterone\u003c/strong\u003e - a female hormone that is secreted by ovaries after ovulation. Necessary for childbearing \u0026amp; birth\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4 id=\"what-are-endocrine-disruptors\"\u003eWhat are endocrine disruptors?\u003c/h4\u003e\n\u003cp\u003eChemicals are an essential component of our daily lives. But some chemicals, known as endocrine disruptors, can have harmful effects on the body\u0026rsquo;s endocrine (hormone) system. Hormones act in very small amounts and at precise moments in time to regulate the body\u0026rsquo;s development, growth, reproduction, metabolism, immunity, and behavior. Endocrine disruptors interfere with natural hormone systems, and the health effects can be felt long after the exposure has stopped. Exposure to endocrine disruptors in the womb can have life-long effects and can even have consequences for the next generation.\u003c/p\u003e\n\u003ch4 id=\"what-are-the-mechanisms-of-disruption\"\u003eWhat are the mechanisms of disruption?\u003c/h4\u003e\n\u003cp\u003eSome chemicals can act on the endocrine system to disturb the homeostatic mechanisms of the body or to initiate processes at abnormal times in the life cycle. The chemicals can exert their effects through a number of different mechanisms:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThey may mimic the biological activity of a hormone by binding to a cellular receptor, leading to an unwarranted response by initiating the cell\u0026rsquo;s normal response to the naturally occurring hormone at the wrong time or to an excessive extent (\u003cstrong\u003eagonistic effect\u003c/strong\u003e).\u003c/li\u003e\n\u003cli\u003eThey may bind to the receptor but not activate it. Instead, the presence of the chemical on the receptor will prevent the binding of the natural hormone (\u003cstrong\u003eantagonistic effect\u003c/strong\u003e).\u003c/li\u003e\n\u003cli\u003eThey may \u003cstrong\u003ebind to transport proteins\u003c/strong\u003e in the blood, thus altering the amounts of natural hormones that are present in the circulation.\u003c/li\u003e\n\u003cli\u003eThey \u003cstrong\u003emay interfere with the metabolic processes\u003c/strong\u003e in the body, affecting the synthesis or breakdown rates of the natural hormones.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4 id=\"what-are-the-types-of-endocrine-disruptors\"\u003eWhat are the types of endocrine disruptors?\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eNatural Hormones:\u003c/strong\u003e\u003cbr\u003e\nReleased into the environment from an animal and chemicals produced by one species that exert hormonal actions on other animals. For example, human hormones unintentionally reactivated during the processing of human waste in sewage effluent may result in changes to fish.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eNatural Chemicals:\u003c/strong\u003e\u003cbr\u003e\nIncludes toxins produced by components of plants (the so-called \u003cstrong\u003ephytoestrogens\u003c/strong\u003e, such as genistein or coumestrol) and certain fungi.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSynthetically Produced Pharmaceuticals:\u003c/strong\u003e\u003cbr\u003e\nThese are intended to be highly hormonally active. Examples include the contraceptive pill and treatments for hormone-responsive cancers. These may also be detected in sewage effluent.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMan-made Chemicals:\u003c/strong\u003e\u003cbr\u003e\nand by-products released into the environment. Laboratory experiments have suggested that some man-made chemicals might be able to cause endocrine changes. These include some pesticides (including DDT and other chlorinated compounds), chemicals in some consumer and medical products (such as some plastic additives), and a number of industrial chemicals including polychlorinated biphenyls (PCBs) and dioxins).\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"what-are-the-known-endocrine-disruptors\"\u003eWhat are the known endocrine disruptors?\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eFluoride\u003c/strong\u003e - Commonly in tap water, and fluoride toothpaste among other fluoride products\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBisphenol A (BPA), Phthalates \u0026amp; Phenol\u003c/strong\u003e - Found in plastics and food storage materials\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFabrics that are treated with flame retardants\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMost products with fragrance, and anti-bacterial soaps\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003eS\u003cstrong\u003eoy-based products\u003c/strong\u003e - Contain phytoestrogens, which are chemicals produced by plants that mimic estrogen\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDDT, Chlorpyrifos, Atrazine, 2, 4-D \u0026amp; Glyphosate\u003c/strong\u003e - Found in pesticides\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLead \u0026amp; cadmium\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePolychlorinated biphenyls (PCBs), Brominated Flame Retardants \u0026amp; Dioxins\u003c/strong\u003e - Found in industrial solvents, lubricants, electronics, and building materials\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eParabens \u0026amp; UV Filters\u003c/strong\u003e - Found in personal care products, medical tubing, and sunscreen\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTriclosan\u003c/strong\u003e - Found in antibacterial soaps and Colgate total\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfluorochemicals\u003c/strong\u003e - Found in textiles, clothing, non-stick food wrappers, microwave popcorn bags, and old Teflon cookware\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eInsecticides \u0026amp; Pesticides\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMost cosmetics\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfluoroalkyl and Polyfluoroalkyl Substances (PFAS)\u003c/strong\u003e - Used in non-stick coated pans and cookware\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"what-are-the-effects-of-endocrine-disruptors\"\u003eWhat are the effects of endocrine disruptors?\u003c/h4\u003e\n\u003ch5 id=\"response-to-psychological-stress\"\u003eResponse to psychological stress\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eNeurological and behavioral changes\u003c/li\u003e\n\u003cli\u003eReduced ability to handle stress\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"metabolism\"\u003eMetabolism\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eSome EDCs have been linked to obesity and type 2 diabetes\u003c/li\u003e\n\u003cli\u003eSome industrial chemicals and flame retardants can interfere with thyroid function\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"reproduction\"\u003eReproduction\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eSome classes of EDCs (DDT, BPA, phthalates, PCBs, and others) can affect reproductive health by mimicking or blocking the effects of male and female sex hormones this, in turn, causes \u003cstrong\u003elow sperm count and infertility, especially in men\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"growth-and-development\"\u003eGrowth and development\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHigh exposures to EDCs during gestation can lead to low-birth-weight\u003c/li\u003e\n\u003cli\u003eAltered development\u003c/li\u003e\n\u003cli\u003eDisrupted sexual development\u003c/li\u003e\n\u003cli\u003eWeakened immune system\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"cancer\"\u003eCancer\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003eExposure to estrogen or androgen mimicking EDCs can promote breast and prostate cancer growth and/or interfere with hormonal cancer therapy\u003c/li\u003e\n\u003cli\u003ePrenatal exposure to some EDCs may after mammary gland development and increase breast cancer risk later-in-life\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"how-to-avoid-endocrine-disruptors\"\u003eHow to Avoid Endocrine Disruptors\u003c/h3\u003e\n\u003cp\u003eYou can\u0026rsquo;t eliminate all contact with endocrine disruptors, but you can reduce your contact. Try these strategies when cleaning or cooking:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBuy organic produce.\u003c/strong\u003e If organic food is not available or you can\u0026rsquo;t afford it, wash your produce well, or peel it if possible.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuy simple foods\u003c/strong\u003e. Choose foods that are less processed and come with a minimum of packaging.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose products that don\u0026rsquo;t contain fragrances.\u003c/strong\u003e Manufacturers don\u0026rsquo;t have to disclose what chemicals they use to make fragrances, but they are certain chemicals you don\u0026rsquo;t need.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWash your hands often.\u003c/strong\u003e By doing so, you\u0026rsquo;ll get rid of chemicals that you may have picked up. Choose the plainest soap you can find, one without antibacterial properties or a fragrance. Your hands will get cleaner if you rub them briskly.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid plastics.\u003c/strong\u003e See how many plastic products you can eliminate in your home. Store foods in glass or stainless steel.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eKeep it clean.\u003c/strong\u003e Reduce particles of chemicals in the home by vacuuming often and wiping away dust with a damp cloth. Choose a vacuum cleaner with a HEPA filter and change other air filters often.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose basic cleaners.\u003c/strong\u003e Use vinegar, baking soda, and other basic cleaners as much as possible. If you need something stronger, look for a product that lists its ingredients.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncrease animal protein and animal fat intake\u003c/strong\u003e. This for example will raise testosterone and balance other key hormones due to the fact most hormones are made from protein and cholesterol. Animal protein and fat are chemically similar to our own hence making it easier to convert into the much-needed resources for hormonal protein synthesis\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFilter tap water.\u003c/strong\u003e Tap water contains fluoride, estrogen, and a number of other endocrine disruptors and toxic chemicals. Choose a filter that uses solid block carbon.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid canned foods.\u003c/strong\u003e Canned foods are lined with PBA.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSwitch to fluoride-free toothpaste\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThat\u0026rsquo;s it for today. Let me know if you\u0026rsquo;d like me to cover a topic. This is not medical advice and as such do your own research. Seek professional medical advice.\u003c/p\u003e\n","date_published":"2022-06-15T21:03:00+03:00","image":"https://ajulu.netlify.app/images/benjamin-lehman-gkz-k3xf25w-unsplash.jpg","tags":["endocrinology","endocrine","endocrine system","hormonal therapy"," testosterone","progesterone","estrogen","hormones","hormonal","lifestyle","endocrine disruptors","endocrine disruptor","disruptor"]},{"id":"https://ajulu.netlify.app/posts/why-i-advocate-for-saturated-fats-over-vegetable-oils/","url":"https://ajulu.netlify.app/posts/why-i-advocate-for-saturated-fats-over-vegetable-oils/","title":"Why I Advocate For Saturated Fats Over Vegetable Oils(Updated)","summary":"Here\u0026rsquo;s why I believe saturated animal fats, coconut oil, avocado oil, and olive oil should replace ALL your vegetable oils:\n1. Vegetable oils are not actually made from vegetables If you carefully examine every vegetable oil ingredient you\u0026rsquo;ll find that they are actually made from seeds and not vegetables. There are no oils made from vegetables unless you decide an avocado is a vegetable. The fact that they lie to consumers that what you are cooking was made from vegetables proves the point that they are not good as they are using clever marketing, since it\u0026rsquo;s believed vegetables are good and healthy.\n","content_html":"\u003cp\u003eHere\u0026rsquo;s why I believe saturated animal fats, coconut oil, avocado oil, and olive oil should replace ALL your vegetable oils:\u003c/p\u003e\n\u003ch3 id=\"1-vegetable-oils-are-not-actually-made-from-vegetables\"\u003e1. Vegetable oils are not actually made from vegetables\u003c/h3\u003e\n\u003cp\u003eIf you carefully examine every vegetable oil ingredient you\u0026rsquo;ll find that they are actually made from seeds and not vegetables. There are no oils made from vegetables unless you decide an avocado is a vegetable. The fact that they lie to consumers that what you are cooking was made from vegetables proves the point that they are not good as they are using clever marketing, since it\u0026rsquo;s believed vegetables are good and healthy.\u003c/p\u003e\n\u003ch3 id=\"2-seed-vegetable-oils-are-unstable\"\u003e2. Seed \u0026ldquo;vegetable\u0026rdquo; oils are unstable\u003c/h3\u003e\n\u003cp\u003eVegetable oils are either polyunsaturated or trans fats/oils.\u003c/p\u003e\n\u003ch5 id=\"heres-an-excerpt-from-a-nuffield-health-article-on-polyunsaturated-oils\"\u003eHere\u0026rsquo;s an excerpt from a \u003ca href=\"https://www.nuffieldhealth.com/article/cooking-oils-a-guide-to-the-healthiest-fats#:~:text=Because%20of%20these%20multiple%20%27unsaturated,t%20be%20used%20in%20cooking.\"\u003eNuffield Health\u003c/a\u003e article on polyunsaturated oils:\u003c/h5\u003e\n\u003cp\u003ePolyunsaturated fat, found in nut and seed oils, is liquid at room temperature. These fats, which include the popular sunflower seed oil, have more than one (poly) double bond in their carbon chain, and these carbon bonds are missing their hydrogen atoms.\u003c/p\u003e\n\u003cp\u003eBecause of these multiple ‘unsaturated’ or ‘incomplete’ double bonds, polyunsaturated fats are chemically unstable and prone to oxidation. This makes them the worst oils to cook with, as heat produces damaging free radicals within the oils.\u003c/p\u003e\n\u003ch5 id=\"heres-an-excerpt-from-a-medlineplus-article-on-trans-fats\"\u003eHere\u0026rsquo;s an excerpt from a \u003ca href=\"https://medlineplus.gov/ency/patientinstructions/000786.htm#:~:text=Trans%20fat%20is%20a%20type,fats%2C%20like%20shortening%20or%20margarine.\"\u003e\u003cstrong\u003eMedlinePlus\u003c/strong\u003e\u003c/a\u003e article on trans fats:\u003c/h5\u003e\n\u003cp\u003eTrans fat is a type of dietary fat. Of all the fats, trans fat is the worst for your health. Too much trans fat in your diet increases your risk for heart disease and other health problems.\u003c/p\u003e\n\u003cp\u003eTrans fats are made when food makers turn liquid oils into solid fats, like shortening or margarine. Trans fats can be found in many fried, \u0026ldquo;fast\u0026rdquo; packaged, or processed foods, including:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnything fried and battered\u003c/li\u003e\n\u003cli\u003eShortening and stick margarine\u003c/li\u003e\n\u003cli\u003eCakes, cake mixes, pies, pie crust, and doughnuts\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAnimal foods, such as red meats and dairy, have small amounts of trans fats. But most trans fats come from processed foods.\u003c/p\u003e\n\u003cp\u003eAs you can see, both polyunsaturated oils and trans fats are detrimental to you health.\u003c/p\u003e\n\u003ch3 id=\"3-seed-vegetable-oils-contain-radicals\"\u003e3. Seed \u0026ldquo;vegetable\u0026rdquo; oils contain radicals\u003c/h3\u003e\n\u003ch5 id=\"here-are-excerpts-on-radicals-especially-in-vegetable-oils-and-fats\"\u003eHere are excerpts on radicals especially in vegetable oils and fats:\u003c/h5\u003e\n\u003cp\u003eFree radicals roam inside our bodies, damaging our cells and our DNA by oxidizing them. (What’s oxidation? Think rust. And for the science geeks, free radicals are molecules with an unpaired electron.)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFats and oils.\u003c/strong\u003e Fats and oils can become oxidized from exposure to light, air, or heat. Not only does this create free radicals, but it also causes the unpleasant odors and flavor that we associate with rancidity. When you heat fats or oils to high temperatures, as with deep-frying, they can become oxidized, creating free radicals. This effect is amplified when cooking fats are reused, as they may be in restaurants. For this reason, don’t use these delicate oils for cooking: flaxseed oil and nut and seed oils.\u003c/p\u003e\n\u003ch3 id=\"4--vegetable-oils-cause-modern-day-lifestyle-illnesses-such-as-hypertension-cancer-heart-disease-and-more\"\u003e4.  Vegetable oils cause modern-day lifestyle illnesses such as hypertension, cancer, heart disease, and more\u003c/h3\u003e\n\u003ch5 id=\"excerpts-from-lifespa\"\u003eExcerpts from \u003ca href=\"https://lifespa.com/diet-detox/diet/vegetable-oil-pufas/\"\u003eLifeSpa\u003c/a\u003e\u003c/h5\u003e\n\u003cp\u003eVegetable cooking oils were once touted as heart-healthy replacements for butter and lard. Unfortunately, they are the newest culprit in today’s rising levels of heart disease.\u003c/p\u003e\n\u003cp\u003eSadly, because of the processed nature of these oils, much of it ends up deposited in fat cells. In fact, from 1959 to 2008, the amount of linoleic acid deposited in subcutaneous fat jumped from 9.1% to 21.5%.\u003c/p\u003e\n\u003cp\u003eOne 2018 study reports that linoleic acid promotes oxidative stress, oxidized LDL (bad cholesterol), chronic low-grade inflammation, and atherosclerosis, and is likely a major dietary culprit for causing coronary heart disease, especially when consumed in the form of industrial seed oils commonly referred to as “vegetable oils.”\u003c/p\u003e\n\u003cp\u003eThe amount of linoleic acid (processed vegetable oils) deposited in fat (belly fat, hips, cellulite) is associated with the risk of arterial health issues. \u003cstrong\u003eFurthermore, high levels of omega-6 fatty acids built up in fat stores will reduce concentrations of heart-healthy long-chain omega-3 fatty acids (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]), most commonly found in fish oils.\u003c/strong\u003e\u003c/p\u003e\n\u003ch5 id=\"for-those-opposing-the-above-point-my-question-to-you-is-this-why-is-it-that-heart-disease-cancer-and-hypertension-are-on-the-rise-despite-the-heart-healthy-free-of-cholesterol-vegetable-oils-commonly-used-today-why-is-it-that-since-we-replaced-saturated-and-monounsaturated-fatsoils-lifestyle-diseases-have-been-on-the-rise-answer-in-the-comments-just-look-at-obesity-we-are-a-morbidly-obese-race-never-before-has-humanity-been-this-fat-i-further-emphasize-these-points-with-this-excerpt\"\u003eFor those opposing the above point, my question to you is this. Why is it that heart disease, cancer, and hypertension are on the rise despite the \u0026ldquo;heart-healthy\u0026rdquo; \u0026ldquo;free of cholesterol\u0026rdquo; vegetable oils commonly used today? Why is it that since we replaced saturated and monounsaturated fats/oils lifestyle diseases have been on the rise? Answer in the comments. Just look at obesity. We are a morbidly obese race. Never before has humanity been this fat. I further emphasize these points with this excerpt:\u003c/h5\u003e\n\u003cp\u003eIn the early 1900s, before the soybean introduction, vegetable oils were available for culinary use, but they looked much different than today. Seed oils were cold-pressed in dark warehouses and delivered in dark brown bottles in the wee hours of the morning—much like the milkmen we know of today. These oils were so volatile to oxidation that any light exposure would accelerate their rancidity.\u003c/p\u003e\n\u003cp\u003eToday, vegetable seed oils are industrially processed and oxidized to such an extent that for commercial cooking oils to have a stable shelf life, all the nutrients and protective antioxidants in the seed are processed out. These vegetable seed oils are boiled to over 400° Fahrenheit, denatured, bleached, and then deodorized because they smell so bad after processing. Contrary to the oils pressed and sold in dark rooms and dark bottles, today’s seed oils are void of the nutrients that once graced the seeds, so they can be sold 24/7 in clear plastic bottles in fully lit grocery stores.\u003c/p\u003e\n\u003cp\u003eHighly processed high linoleic acid vegetable oils are so stable, they use them to preserve food and extend shelf life. You will find them all in packaged food in the middle of your grocery store. Linoleic acids are so fully oxidized that not only are they toxic and damaging to the arterial wall, but intestinal microbes that typically feed on essential fatty acids and fiber won’t touch them.\u003c/p\u003e\n\u003cp\u003eBread, for example, years ago would get hard and stale in just one day, making your local baker a regular stop on your shopping list. Today, bread stays soft for months thanks to highly processed vegetable oils used to extend shelf life—but not your life.\u003c/p\u003e\n\u003cp\u003eBeneficial microbes ingest good fats, but if microbes will not eat the processed fats in your bread, your bread will not go bad or mold. But when you eat the processed bread, those same microbes now in your gut won’t eat or digest them either. All the indigestible omega-6 fats end up in the liver to be broken down as toxic waste or stored in your fat as a toxic waste dump.\u003c/p\u003e\n\u003cp\u003eToday, gallbladder removal is the most common elective abdominal surgery in America. Gallstones, just one reason the gallbladder fails, affecting 10-15% of Americans, or 20-25 million people.\u003c/p\u003e\n\u003cp\u003eMore importantly, why has gallbladder disease risen by 20%+ in the last 30 years? In large part, the answer is oxidized fats.\u003c/p\u003e\n\u003cp\u003eHeating PUFAs accelerates the free radical cascade of damage and oxidation in the body. In a famous New Zealand study, researchers evaluated arterial blood flow after a fried food meal. They used a blood pressure cuff to see how fast blood vessels would dilate back to normal after ingestion of a meal cooked in used fast food fryer oil.\u003c/p\u003e\n\u003cp\u003eThe results were dramatic. Four hours after ingesting the meal cooked in one-week-old high omega-6 vegetable oil, they measured how quickly the artery would recover from the pressure of the blood pressure cuff. Before the meal, the vessels dilated normally, but afterward, there was almost no dilation!\u003c/p\u003e\n\u003cp\u003eWhat kinds of oils are making their way into your body? Hopefully now, armed with this information, you’ll look a little more carefully at processed foods and vegetable cooking oils, and opt instead for fresh foods and oils. They may go bad quicker, but they will keep you healthier.\u003c/p\u003e\n\u003ch3 id=\"5-cholesterol-and-saturated-fats-are-essential\"\u003e5. Cholesterol and saturated fats are ESSENTIAL\u003c/h3\u003e\n\u003cp\u003eNo, your brain is not made up of 90% water. It\u0026rsquo;s in fact made up of 60% fat. Are you aware your cell membrane is made up of cholesterol? Are you aware that up to 70% of your hormones are made from cholesterol? Are you aware that one of the reasons testosterone, fertility in women, and sperm count is due to lower dietary intake of saturated fats? Are you aware that animal fat and your own fat are almost chemical similar? What does this mean? This means that your body is better capable of processing animal fats than any other fat/oil on the planet. Are you aware that your own body produces up to 60% cholesterol? Are you aware that a majority of doctors and their societies/corporations have been in cahoots with food processing companies for financial gain? Why is medicine one of the most paid careers in the world? Why do patients taking statins also experience a hit/decrease in sexual desire and even develop erectile dysfunction?\u003c/p\u003e\n\u003cp\u003eAsk yourselves these questions and arrive at your own conclusions.\u003c/p\u003e\n\u003ch3 id=\"6-conclusion\"\u003e6. Conclusion\u003c/h3\u003e\n\u003cp\u003eWe(Mankind) have been eating foods high in saturated fats and our diets have primarily consisted of red meat. Why is it that we are now experiencing the effects? Why now? I have the answer: Industrialization! How can a company sell a product? Through marketing. What\u0026rsquo;s the best form of marketing? Playing with the emotions of the customer. How can big food corps do this? By paying doctors who you believe have your self-interests at heart to tell you this is healthy. How do they crush the competition? Having the same doctors tell you that is not healthy. It\u0026rsquo;s really that simple. Think. I hope all of you have seen/read the best answer to: \u0026ldquo;Sell me this pen\u0026rdquo;. The best answer doesn\u0026rsquo;t involve explaining just its features to the customer but rather socially engineering a person by involving their feelings. An example answer to the above question: \u0026ldquo;Because this pen embodies functionality and class. Imagine pulling this out to write checks. You\u0026rsquo;ll look like a boss. To top this off it\u0026rsquo;s even refillable, this way you\u0026rsquo;ll always have your trusty sidekick who will never let you down. With this meter, you\u0026rsquo;ll easily know when your sidekick requires refilling, this way you stand out from the pack by being the only one who came with his own pen! This right here is a power move.\u0026rdquo; Something like that.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s a compiled list of the dangers of PUFA and Trans fats:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBlood Sugar\u003c/strong\u003e - PUFAs can damage the cells in your pancreas that produce insulin. If you want to lose body fat and achieve a high level of health, you want a very effective blood sugar handling system. PUFAs can damage this system. For those with blood sugar handling issues, the primary focus is usually reducing sugar intake, however, I believe it makes more sense to eliminate PUFAs from your diet.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSkin health\u003c/strong\u003e - PUFAs are closely linked to age pigment formation. In addition, a high level of PUFA in your body means when you are exposed to the sun, free radical damage is more likely. Free radical damage to the skin could lead to skin cancer.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMetabolism\u003c/strong\u003e - PUFAs can stress various systems in your body, particularly the rate at which your cells produce energy (i.e. your metabolism). This has numerous implications for thyroid health and general hormonal balance.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDigestion / Immune System\u003c/strong\u003e - PUFAs can impair protein digestion. Digestion problems are rampant in this day and age, and eliminating PUFAs is an often overlooked and very effective way of supporting digestion. Your immune system is closely linked to your digestive system, a problem with digestion almost guarantees a poorly functioning immune system.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDetoxification\u003c/strong\u003e - The liver plays a major role in detoxification, PUFAs can overburden the liver. That sluggish feeling you feel after eating out? You may have just consumed PUFAs.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"plan-of-action\"\u003ePlan of Action\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAvoid PUFA oils completely, especially for cooking.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eAlways use heat-stable fats for cooking (i.e. coconut oil, olive oil, ghee, butter, tallow).\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eLimit the number of times per week you eat out and follow the eating out tips below.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eConsume high PUFA foods (i.e. nuts, seeds, fatty fish) in limited quantities (i.e. a few times a week instead of daily)\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eIf you consume animal products ensure that the animals are not fed any PUFA. This means consuming grass-fed beef and pasture-raised eggs and poultry. There are many other benefits to this approach as well.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eIf you are a vegan or vegetarian and nuts and seeds are a significant component of your diet it may be beneficial to consume lots of coconut oil and possibly to supplement with Vitamin E.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eIf you are a vegan or vegetarian and nuts and seeds are a significant component of your diet it may be beneficial to consume lots of coconut oil and possibly to supplement with Vitamin E.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin E is a very powerful antioxidant and may help offset the damage caused by PUFAs. When you go out to a restaurant or if you are in the mood for some French fries, take some vitamin E when you get home.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eEat more saturated fat in general, but especially on days when you will be consuming PUFAs (whether intentionally or unintentionally). Saturated fat can offset the damage caused by PUFAs.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eIf you only want to do one thing for your health, limit your exposure to PUFAs.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eIt is rumored that pig farmers attempted to feed their pigs coconut oil to fatten them up (in the days when coconut oil, was cheap). Apparently, the pigs got lean and muscular on the coconut oil diet. Only after they started feeding them corn, soybeans, and grains did they begin to bulk up.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhen eating out look for farm-table restaurants and ask that your food be cooked in olive oil or butter (coconut oil would be great but this is very uncommon).\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eIf you have been consuming a high PUFA diet for many years and carry around high levels of body fat, chances are you are storing lots of PUFA in your own tissues. While reduced body fat should be your goal, you should be sure not to rush your weight loss. When you begin to shed those pounds you can release PUFA into circulation in the body. If done too quickly, this can be particularly damaging and stressful to the body (see the various televised weight-loss competitions).\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eAvoid omega-6 oils. Read the labels on packages carefully and severely limit or avoid corn, soybean, canola, and cottonseed oils, and all foods made with them. This includes fried foods from restaurants, and most snack foods like chips, popcorn, etc.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eEliminate trans fats. Totally avoid \u003cem\u003epartially hydrogenated\u003c/em\u003e or \u003cem\u003ehydrogenated\u003c/em\u003e fats of any kind. If vegetable and seed oils weren’t bad enough, hydrogenating them turns them into the dangerous, heart-harming trans fats that everyone is warning about these days. \u003ca href=\"http://www.sciencedaily.com/releases/2007/01/070116131545.htm\"\u003eResearch\u003c/a\u003e shows that these fats “may raise blood sugar levels” and “alter metabolism in humans.”\u003c/p\u003e\n\u003cp\u003eRead your labels carefully: Commercial baked goods—such as crackers, cookies, hempseed, and cakes—and many fried foods, such as doughnuts and french fries—may contain hydrogenated trans fats. Shortenings and some margarine can contain hydrogenated trans fats too.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse only healthy, traditional fats, such as:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eLard (non-hydrogenated, especially from pasture-raised pigs)\u003c/li\u003e\n\u003cli\u003eTallow (especially from grass-fed cows)\u003c/li\u003e\n\u003cli\u003eButter (especially from grass-fed cows)\u003c/li\u003e\n\u003cli\u003eCoconut Oil (cold-pressed, unrefined “virgin” oil is best)\u003c/li\u003e\n\u003cli\u003eOlive Oil (only cold-pressed, extra-virgin in dark bottles or cans)\u003c/li\u003e\n\u003cli\u003eAvocado Oil (cold-pressed; great for high-heat)\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThese fats are incredibly stable and have been enjoyed safely by humans for thousands of years. They almost never go rancid and many can last for years stored in your pantry.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eEat more greens. Leafy greens have a better balance of omega-3s to omega-6s than most seeds and grains (though flax and hemp seeds are notable exceptions). Omega-3s live in leaves, flax, and hemp seed as the omega-3 ALA (alpha-linolenic acid). Animals (like us) can convert ALA into even more dynamic omega-3s: EPA and DHA, which are essential for heart and brain health, especially in children. This conversion is \u003cem\u003every\u003c/em\u003e inefficient in humans, however, and that’s why the next two steps are so important.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eEat healthier meats. Cows raised on grass produce meat, milk, and cheese with substantially more omega-3s than their corn-and soy-fed counterparts. Chickens fed a diet rich in bugs, flax and greens produce eggs that are as high in EPA and DHA as many species of fish. Grass-fed meats, dairy, and eggs are more expensive than grain-fed, but the money you spend today is minor compared to the very steep medical price tag attached to a diet high in omega-6s.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003eEat fish. Wild-caught fish can also be a sustainable part of your new diet, as moderate fish consumption will be more effective when your diet has fewer omega-6s. Try to eat at least two meals of wild-caught, minimal-mercury fish per week. (Avoid farmed fish because they are fed GMO corn and soy!) Fish oil supplements can also help, though they’re not a long-term solution to this widespread nutritional deficiency.\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4 id=\"some-good-news-the-american-heart-association-recently-said-that-there-is-no-evidence-linking-dietary-saturated-fat-and-cholesterol-to-cardiovascular-disease-and-obesity\"\u003eSome good news: The American Heart Association recently said that there is \u003ca href=\"http://www.drbriffa.com/2009/04/17/no-evidence-that-saturated-fat-causes-heart-disease-its-official/\"\u003eno evidence\u003c/a\u003e linking dietary saturated fat and \u003ca href=\"https://www.youtube.com/watch?v=i8SSCNaaDcE\u0026amp;eurl=http%3A%2F%2Fwww.cheeseslave.com%2F2009%2F08%2F26%2Fdoes-cholesterol-cause-heart-disease%2F\u0026amp;feature=player_embedded\"\u003echolesterol\u003c/a\u003e to cardiovascular disease and obesity.\u003c/h4\u003e\n\u003ch3 id=\"polyunsaturated-cooking-oils\"\u003ePolyunsaturated cooking oils.\u003c/h3\u003e\n\u003cp\u003ePolyunsaturated cooking oils like corn, soybean, canola, safflower, and sunflower oils are often touted as “healthy” oils. While agribusiness conglomerates have done a good PR job with their number one, best-selling product, nothing could be further from the truth. \u003cem\u003e(Note: Also see “\u003c/em\u003e\u003ca href=\"https://www.smallfootprintfamily.com/the-skinny-on-fat-part-2\" title=\"The Skinny on Fat, Part 2\"\u003e\u003cem\u003eThe Skinny on Fat, Part 2: How Carbohydrates Make You Fat\u003c/em\u003e\u003c/a\u003e\u003cem\u003e” for the complete story.)\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eIn addition to rancidity, oxidation, and an overabundance of omega-6 fatty acids, yellow seed oils have a host of environmental problems too.\u003c/p\u003e\n\u003cp\u003eYellow seed oils are brand new to humankind, and they only exist because the chemical processes and machinery invented during the industrial revolution made it possible to extract them. Today, the majority of these industrial oils are manufactured from \u003cem\u003egenetically engineered\u003c/em\u003e corn, soybeans, and rapeseed (canola) which have been heavily sprayed with Round-up (glyphosate) or atrazine, highly toxic, endocrine-disrupting herbicides, and other toxic pesticides.\u003c/p\u003e\n\u003cp\u003eThen these oils are extracted and refined using carcinogenic \u003cem\u003ehexane\u003c/em\u003e (two carbon atoms short of octane—as in gasoline!) and are then finally \u003cem\u003ebleached\u003c/em\u003e and \u003cem\u003edeodorized\u003c/em\u003e to disguise their rancidity. The final product is not only essentially bad for you but it is also contaminated with traces of several highly toxic petrochemicals.\u003c/p\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"did-you-know-that-margarine-is-one-molecule-away-from-plastic-well-now-you-do\"\u003eDid you know: That margarine is one molecule away from plastic? Well, now you do!\u003c/h3\u003e\n\u003cp\u003eThis article is a compilation of my thoughts, research, investigations, and excerpts from credible sources.\u003c/p\u003e\n\u003cp\u003ePS: Sources, if you believe I have not linked your website here yet have used your content, kindly write to me via the contact form: \u003ca href=\"https://stephenajulu.com/contact\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eHave a great day!\u003c/p\u003e\n\u003ciframe src=\"https://anchor.fm/stephenajulu/embed/episodes/Monounsaturated-and-Saturated-vs-Polyunsaturated-and-Trans-FatsOils-e1sru8q/a-a940k28\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"\u003e\u003c/iframe\u003e\n\u003cp\u003eAdditional Resources:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.nuffieldhealth.com/article/cooking-oils-a-guide-to-the-healthiest-fats#:~:text=Because%20of%20these%20multiple%20%27unsaturated,t%20be%20used%20in%20cooking.\"\u003eHealthiest Cooking Fats\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.harpersbazaar.com/beauty/diet-fitness/a10965/pufa-free-diet/\"\u003eWhy You Should Avoid PUFAs\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www.westonaprice.org/blogs/cmasterjohn/ajcn-publishes-a-new-pufa-study-that-should-make-us-long-for-the-old-days/\"\u003ePUFA Study\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www.westonaprice.org/blogs/cmasterjohn/ajcn-publishes-a-new-pufa-study-that-should-make-us-long-for-the-old-days/\"\u003ePUFA Study 2\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://stephenajulu.com/blog/key-ideas-in-the-big-fat-surprise-by-nina-teicholz/\"\u003eBook Summary: The Big Fat Suprise by Nina Teicholz\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.smallfootprintfamily.com/the-skinny-on-fat-part-2\" title=\"The Skinny on Fat, Part 2\"\u003eThe Skinny on Fat, Part 2: How Carbohydrates Make You Fat\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@suicide_chewbacca?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eAshwini Chaudhary(Monty)\u003c/a\u003e on \u003ca href=\"https://unsplash.com/?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-06-15T19:19:00+03:00","image":"https://ajulu.netlify.app/images/ashwini-chaudhary-monty-w0oykevw9n4-unsplash.jpg","tags":["health","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/here-s-why-salt-is-actually-good-for-you-benefits-and-recommended-daily-consumption/","url":"https://ajulu.netlify.app/posts/here-s-why-salt-is-actually-good-for-you-benefits-and-recommended-daily-consumption/","title":"Here''''''''s Why Salt is Actually Good For You: Benefits and Recommended Daily","summary":" Salt aids blood sugar control by improving insulin sensitivity. A low-salt diet increases insulin resistance and even moderate dietary salt restriction is shown to cause systemic insulin resistance (study #1 and #2).\nSalt is a natural antihistamine. A pinch of salt sprinkled on the tongue may help improve an allergic reaction or an asthma attack (source).\nYour body needs salt to maintain the proper stomach pH. Stomach acid is hydro_chloric_ acid and salt is sodium chloride. Proper stomach acid levels are absolutely foundational for good digestion, but 90% of Americans have low stomach acid.\n","content_html":"\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSalt aids blood sugar control by improving insulin sensitivity\u003c/strong\u003e. A low-salt diet \u003cstrong\u003eincreases insulin resistance\u003c/strong\u003e and even moderate dietary salt restriction is shown to cause systemic insulin resistance (study \u003ca href=\"http://www.metabolismjournal.com/article/S0026-0495(10)00329-X/abstract\"\u003e\u003cstrong\u003e#1\u003c/strong\u003e\u003c/a\u003e and \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/10371376\"\u003e\u003cstrong\u003e#2\u003c/strong\u003e\u003c/a\u003e).\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSalt is a natural antihistamine\u003c/strong\u003e. A pinch of salt sprinkled on the tongue may help improve an allergic reaction or an asthma attack (\u003ca href=\"http://amzn.to/163MtZS\"\u003e\u003cstrong\u003esource\u003c/strong\u003e\u003c/a\u003e).\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eYour body needs salt to maintain the proper stomach pH\u003c/strong\u003e. Stomach acid is hydro_chloric_ acid and salt is sodium \u003cem\u003echloride\u003c/em\u003e. Proper stomach acid levels are absolutely foundational for good digestion, but 90% of Americans have low stomach acid.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSalt lowers adrenaline spikes\u003c/strong\u003e. Adrenaline is a necessary and important stress hormone, but it is just that… a stress hormone. When adrenaline patterns are out of rhythm, it takes a toll on the body (\u003ca href=\"http://empoweredsustenance.com/eatforheat\"\u003e\u003cstrong\u003esource\u003c/strong\u003e\u003c/a\u003e).\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ealt improves sleep quality\u003c/strong\u003e. It boasts anti-stress and anti-excitatory qualities due to its suppression of stress hormones and its increasing metabolic rate. This may explain why many people report that a low sodium diet interferes with sleep and an adequate amount of dietary salt improves sleep quality.\u003c/p\u003e\n\u003cp\u003eInterestingly, if you often wake up with your heart pounding between 2 and 4 AM, it is probably because of an adrenaline spike. The most important change is to reduce both physical and mental stress, as well as eat a healthy diet. But one immediate fix to help you go back to sleep is just a pinch of salt and sugar (or salt and honey, if you prefer) sprinkled on the tongue to calm the adrenaline peak (read more about it in \u003ca href=\"http://empoweredsustenance.com/eatforheat\"\u003e\u003cstrong\u003ethis book!)\u003c/strong\u003e\u003c/a\u003e.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdequate salt consumption encourages a healthy weight and fast metabolism\u003c/strong\u003e. First, \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/12970284\"\u003e\u003cstrong\u003eone study\u003c/strong\u003e\u003c/a\u003e showed that \u003cstrong\u003eincreased salt intake leads to an increase in the elimination of cortisol and lower blood cortisol levels.\u003c/strong\u003e Imbalanced or excess cortisol means weight gain and a stagnant metabolism.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSalt supports thyroid function\u003c/strong\u003e by reducing circulating stress hormones. For example, cortisol is anti-thyroid, but salt combats excess cortisol.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSalt supports the hyperosmolarity of the extracellular fluid\u003c/strong\u003e. Slight hyperosmolarity–more solutes in the extracellular fluid than in the cell–actually increases the cell’s metabolic rate (\u003ca href=\"http://raypeat.com/articles/articles/salt.shtml\"\u003e\u003cstrong\u003esource\u003c/strong\u003e\u003c/a\u003e). That means salt can speed up \u003cem\u003eyour\u003c/em\u003e metabolism! On the other hand, when the extracellular fluid is hypo-osmotic in relation to the cell, it impairs the breakdown of proteins and glucose and thereby lowers the cell’s metabolism.\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIncreased sodium intake also correlates with increased thermogenesis\u003c/strong\u003e–heat production by the body (the study is \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/6086543\"\u003e\u003cstrong\u003ehere\u003c/strong\u003e\u003c/a\u003e).\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdequate salt supports balanced hormones\u003c/strong\u003e. Hormone and nutrition researcher \u003ca href=\"http://raypeat.com/articles/articles/salt.shtml\"\u003e\u003cstrong\u003eRay Peat\u003c/strong\u003e\u003c/a\u003e explains the correlation between the salt-regulating hormone aldosterone and mineral loss:\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePromotes good vascular health.\u003c/strong\u003e When it comes to salt, it actually has \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328355/\"\u003eprotective effects against heart disease\u003c/a\u003e. The findings on how salt helps heart disease markers \u003ca href=\"https://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/\"\u003edirectly contradict the years of recommendations\u003c/a\u003e against salt in diets – it’s just important which type of salt you’re using.\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"how-much-salt-should-i-eat\"\u003eHow much salt should I eat?\u003c/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFood should be salted freely and to taste\u003c/strong\u003e. When the metabolism is slow and the thyroid is not optimally functioning, it may be beneficial to consume extra salt whenever possible. This could include salting all beverages and using liberal salt when cooking and baking.\u003c/p\u003e\n\u003cp\u003eIf you have kidney disease or hypertension, it is a good idea to consult with a medical practitioner before increasing salt intake.\u003c/p\u003e\n\u003cp\u003eMost importantly, \u003cstrong\u003elisten to your body\u003c/strong\u003e. Let your salt craving and desire for seasoning dictate how much salt to consume.\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@makstron?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eMaksym Sirman\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/salt?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-06-06T15:54:00+03:00","image":"https://ajulu.netlify.app/images/maksym-sirman-mutyusmedss-unsplash.jpg","tags":["health","salt","sodium chloride","insulin sensitivity","thyroid function","metabolism","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/live-like-your-ancestors-in-this-concrete-jungle/","url":"https://ajulu.netlify.app/posts/live-like-your-ancestors-in-this-concrete-jungle/","title":"Live Like Your Ancestors In This Concrete Jungle","summary":"","content_html":"","date_published":"2022-05-22T13:10:00+03:00","image":"https://ajulu.netlify.app/images/surya-prakosa-qqzqrn7ithy-unsplash.jpg","tags":["lifestyle"]},{"id":"https://ajulu.netlify.app/posts/health-tips-that-will-reverse-hypertension-high-blood-sugar-and-other-illnesses/","url":"https://ajulu.netlify.app/posts/health-tips-that-will-reverse-hypertension-high-blood-sugar-and-other-illnesses/","title":"Health Tips That Will Reverse Hypertension, High Blood Sugar and Other Illnesses","summary":"Here are health tips that will reverse hypertension, high blood sugar, cancer, metabolic syndrome, type 2 diabetes, and other illnesses.\n1. Eat meals with less fibre and less starchy carbs 2. Keep off sugar completely 3. Avoid fruits and eat fewer vegetables 4. Use and eat saturated fats, especially animal fats 5. Eat more salt 6. Exercise 7. Skip breakfast. Practice intermittent fasting or one meal a day or two meals a day. 8. Drink water when thirsty 9. Get in the sun 10. Eat more meat and eggs 11. Avoid synthetic vitamins 12. Avoid packaged, fortified and processed food","content_html":"\u003cp\u003eHere are health tips that will reverse hypertension, high blood sugar, cancer, metabolic syndrome, type 2 diabetes, and other illnesses.\u003c/p\u003e\n\u003ch4 id=\"1-eat-meals-with-less-fibre-and-less-starchy-carbs\"\u003e1. Eat meals with less fibre and less starchy carbs\u003c/h4\u003e\n\u003ch4 id=\"2-keep-off-sugar-completely\"\u003e2. Keep off sugar completely\u003c/h4\u003e\n\u003ch4 id=\"3-avoid-fruits-and-eat-fewer-vegetables\"\u003e3. Avoid fruits and eat fewer vegetables\u003c/h4\u003e\n\u003ch4 id=\"4-use-and-eat-saturated-fats-especially-animal-fats\"\u003e4. Use and eat saturated fats, especially animal fats\u003c/h4\u003e\n\u003ch4 id=\"5-eat-more-salt\"\u003e5. Eat more salt\u003c/h4\u003e\n\u003ch4 id=\"6-exercise\"\u003e6. Exercise\u003c/h4\u003e\n\u003ch4 id=\"7-skip-breakfast-practice-intermittent-fasting-or-one-meal-a-day-or-two-meals-a-day\"\u003e7. Skip breakfast. Practice intermittent fasting or one meal a day or two meals a day.\u003c/h4\u003e\n\u003ch4 id=\"8-drink-water-when-thirsty\"\u003e8. Drink water when thirsty\u003c/h4\u003e\n\u003ch4 id=\"9-get-in-the-sun\"\u003e9. Get in the sun\u003c/h4\u003e\n\u003ch4 id=\"10-eat-more-meat-and-eggs\"\u003e10. Eat more meat and eggs\u003c/h4\u003e\n\u003ch4 id=\"11-avoid-synthetic-vitamins\"\u003e11. Avoid synthetic vitamins\u003c/h4\u003e\n\u003ch4 id=\"12-avoid-packaged-fortified-and-processed-food\"\u003e12. Avoid packaged, fortified and processed food\u003c/h4\u003e\n","date_published":"2022-05-17T12:00:00+03:00","image":"https://ajulu.netlify.app/images/hush-naidoo-jade-photography-pa0uoltkwao-unsplash.jpg","tags":["lifestyle","health"]},{"id":"https://ajulu.netlify.app/posts/the-best-oils-and-fats-for-cooking/","url":"https://ajulu.netlify.app/posts/the-best-oils-and-fats-for-cooking/","title":"The Best Oils and Fats For Cooking","summary":"1. Butter 2. Olive Oil 3. Lard 4. Schmaltz 5. Suet 6. Avocado Oil 7. Tallow Vegetable oils especially those from seeds e.g Sunflower, Canola, Corn, Cotton, Soya Bean, and Rice are carcinogenic, contain free radicals, oxidize much faster, and are unstable. Keep off them and switch to these healthier alternatives.\nIf you prefer unsaturated fats stick with coconut oil and avocado oil. But saturated fats are also very important.\n","content_html":"\u003ch4 id=\"1-butter\"\u003e1. Butter\u003c/h4\u003e\n\u003ch4 id=\"2-olive-oil\"\u003e2. Olive Oil\u003c/h4\u003e\n\u003ch4 id=\"3-lard\"\u003e3. Lard\u003c/h4\u003e\n\u003ch4 id=\"4-schmaltz\"\u003e4. Schmaltz\u003c/h4\u003e\n\u003ch4 id=\"5-suet\"\u003e5. Suet\u003c/h4\u003e\n\u003ch4 id=\"6-avocado-oil\"\u003e6. Avocado Oil\u003c/h4\u003e\n\u003ch4 id=\"7-tallow\"\u003e7. Tallow\u003c/h4\u003e\n\u003cp\u003eVegetable oils especially those from seeds e.g Sunflower, Canola, Corn, Cotton, Soya Bean, and Rice are carcinogenic, contain free radicals, oxidize much faster, and are unstable. Keep off them and switch to these healthier alternatives.\u003c/p\u003e\n\u003cp\u003eIf you prefer unsaturated fats stick with coconut oil and avocado oil. But saturated fats are also very important.\u003c/p\u003e\n\u003cp\u003eRemember the brain, hormones(testosterone), and cell membrane are composed of fats.\u003c/p\u003e\n","date_published":"2022-05-16T15:33:00+03:00","image":"https://ajulu.netlify.app/images/megumi-nachev-xhounxvvb6s-unsplash.jpg","tags":["lifestyle","health"]},{"id":"https://ajulu.netlify.app/posts/10-most-important-minerals-and-where-to-get-them-especially-for-men/","url":"https://ajulu.netlify.app/posts/10-most-important-minerals-and-where-to-get-them-especially-for-men/","title":"10 Most Important Minerals and Where To Get Them (especially for men)","summary":" Zinc Sals Selenium Boron Magnesium Chromium Iron Copper Chlorine Iodine Potassium Best overall source\nMeat Organ meats Seafood Eggs Pumpkins(+Pumpkin seeds) Brazil nuts Avocados Sweet potatoes ","content_html":"\u003col\u003e\n\u003cli\u003eZinc\u003c/li\u003e\n\u003cli\u003eSals\u003c/li\u003e\n\u003cli\u003eSelenium\u003c/li\u003e\n\u003cli\u003eBoron\u003c/li\u003e\n\u003cli\u003eMagnesium\u003c/li\u003e\n\u003cli\u003eChromium\u003c/li\u003e\n\u003cli\u003eIron\u003c/li\u003e\n\u003cli\u003eCopper\u003c/li\u003e\n\u003cli\u003eChlorine\u003c/li\u003e\n\u003cli\u003eIodine\u003c/li\u003e\n\u003cli\u003ePotassium\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eBest overall source\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eMeat\u003c/li\u003e\n\u003cli\u003eOrgan meats\u003c/li\u003e\n\u003cli\u003eSeafood\u003c/li\u003e\n\u003cli\u003eEggs\u003c/li\u003e\n\u003cli\u003ePumpkins(+Pumpkin seeds)\u003c/li\u003e\n\u003cli\u003eBrazil nuts\u003c/li\u003e\n\u003cli\u003eAvocados\u003c/li\u003e\n\u003cli\u003eSweet potatoes\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2022-05-04T09:17:00+03:00","image":"https://ajulu.netlify.app/images/ktryna-wq7verajaae-unsplash.jpg","tags":["food","nutrition","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/how-to-improve-your-life/","url":"https://ajulu.netlify.app/posts/how-to-improve-your-life/","title":"How To Improve Your Life","summary":"Here are a few things that will improve your life:\nLove yourself (become selfish) Commit to nofap Work out at least 3 times a week Invest your money (crypto, stocks, real estate, etfs, funds) Stop bad habits (snoozing, gossiping, procrastinating) Plan your days Learn how to cook and eat healthier meals Weekly walks (in nature, no headphones/airpods/music/distractions) Drink water daily (1-2 liters) Read at least 5-10 pages of an (e)book Quit drugs/alcohol (you don\u0026rsquo;t need that bs) Meditate or practice the wim hof method Give to the less fortunate Cut out bad friends \u0026amp; family Practice minimalism Learning a skill (coding, music, designing, marketing, storytelling) Build something valuable (a business, podcast, blog, vlog, brand, product) Protect your family Embrace traditional gender roles Talk to your Creator Take cold showers Drink something bitter once in a while Take risks and be adventurous Conquer a fear Photo by Mohamed Nohassi on Unsplash\n","content_html":"\u003cp\u003eHere are a few things that will improve your life:\u003c/p\u003e\n\u003ch4 id=\"love-yourself-become-selfish\"\u003eLove yourself (become selfish)\u003c/h4\u003e\n\u003ch4 id=\"commit-to-nofap\"\u003eCommit to nofap\u003c/h4\u003e\n\u003ch4 id=\"work-out-at-least-3-times-a-week\"\u003eWork out at least 3 times a week\u003c/h4\u003e\n\u003ch4 id=\"invest-your-money-crypto-stocks-real-estate-etfs-funds\"\u003eInvest your money (crypto, stocks, real estate, etfs, funds)\u003c/h4\u003e\n\u003ch4 id=\"stop-bad-habits-snoozing-gossiping-procrastinating\"\u003eStop bad habits (snoozing, gossiping, procrastinating)\u003c/h4\u003e\n\u003ch4 id=\"plan-your-days\"\u003ePlan your days\u003c/h4\u003e\n\u003ch4 id=\"learn-how-to-cook-and-eat-healthier-meals\"\u003eLearn how to cook and eat healthier meals\u003c/h4\u003e\n\u003ch4 id=\"weekly-walks-in-nature-no-headphonesairpodsmusicdistractions\"\u003eWeekly walks (in nature, no headphones/airpods/music/distractions)\u003c/h4\u003e\n\u003ch4 id=\"drink-water-daily-1-2-liters\"\u003eDrink water daily (1-2 liters)\u003c/h4\u003e\n\u003ch4 id=\"read-at-least-5-10-pages-of-an-ebook\"\u003eRead at least 5-10 pages of an (e)book\u003c/h4\u003e\n\u003ch4 id=\"quit-drugsalcohol-you-dont-need-that-bs\"\u003eQuit drugs/alcohol (you don\u0026rsquo;t need that bs)\u003c/h4\u003e\n\u003ch4 id=\"meditate-or-practice-the-wim-hof-method\"\u003eMeditate or practice the wim hof method\u003c/h4\u003e\n\u003ch4 id=\"give-to-the-less-fortunate\"\u003eGive to the less fortunate\u003c/h4\u003e\n\u003ch4 id=\"cut-out-bad-friends--family\"\u003eCut out bad friends \u0026amp; family\u003c/h4\u003e\n\u003ch4 id=\"practice-minimalism\"\u003ePractice minimalism\u003c/h4\u003e\n\u003ch4 id=\"learning-a-skill-coding-music-designing-marketing-storytelling\"\u003eLearning a skill (coding, music, designing, marketing, storytelling)\u003c/h4\u003e\n\u003ch4 id=\"build-something-valuable-a-business-podcast-blog-vlog-brand-product\"\u003eBuild something valuable (a business, podcast, blog, vlog, brand, product)\u003c/h4\u003e\n\u003ch4 id=\"protect-your-family\"\u003eProtect your family\u003c/h4\u003e\n\u003ch4 id=\"embrace-traditional-gender-roles\"\u003eEmbrace traditional gender roles\u003c/h4\u003e\n\u003ch4 id=\"talk-to-your-creator\"\u003eTalk to your Creator\u003c/h4\u003e\n\u003ch4 id=\"take-cold-showers\"\u003eTake cold showers\u003c/h4\u003e\n\u003ch4 id=\"drink-something-bitter-once-in-a-while\"\u003eDrink something bitter once in a while\u003c/h4\u003e\n\u003ch4 id=\"take-risks-and-be-adventurous\"\u003eTake risks and be adventurous\u003c/h4\u003e\n\u003ch4 id=\"conquer-a-fear\"\u003eConquer a fear\u003c/h4\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@coopery?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eMohamed Nohassi\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/life?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-04-23T20:26:00+03:00","image":"https://ajulu.netlify.app/images/mohamed-nohassi-odxb5oig_ia-unsplash.jpg","tags":["life","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/beneficial-yet-controversial-health-tips-for-the-modern-human-being/","url":"https://ajulu.netlify.app/posts/beneficial-yet-controversial-health-tips-for-the-modern-human-being/","title":"Beneficial Yet Controversial Health Tips for The Modern Human Being","summary":"Hello Everyone! How are you doing?\nHere are some of the most beneficial yet controversial health tips.\nDISCLOSURE: I AM NOT A MEDICAL DOCTOR.\n1. Literally everything popular is wrong. The exact opposite is true e.g. salt, sugar, red meat, complex carbs, water intake, etc etc. (I will explain more)\n2. There’s nothing more unhealthy than caring too much about your health 3. Slow metabolism = unhealthy. Here are common things that slow down metabolism: PUFA(“Vegetable” Seed Oils), Blue light, Routine, Gut irritants/endotoxin (Mostly from vegetables and grains), Estrogen, BPA / Plastics, Anger / Stress, Sedentary lifestyle, Poor sleep, Excessive endurance exercise / Frequent long-distance running\n","content_html":"\u003cp\u003eHello Everyone! How are you doing?\u003c/p\u003e\n\u003cp\u003eHere are some of the most beneficial yet controversial health tips.\u003c/p\u003e\n\u003cp\u003eDISCLOSURE: I AM NOT A MEDICAL DOCTOR.\u003c/p\u003e\n\u003ch4 id=\"1-literally-everything-popular-is-wrong\"\u003e1. Literally everything popular is wrong.\u003c/h4\u003e\n\u003cp\u003eThe exact opposite is true e.g. salt, sugar, red meat, complex carbs, water intake, etc etc. (I will explain more)\u003c/p\u003e\n\u003ch4 id=\"2-theres-nothing-more-unhealthy-than-caring-too-much-about-your-health\"\u003e2. There’s nothing more unhealthy than caring too much about your health\u003c/h4\u003e\n\u003ch4 id=\"3-slow-metabolism--unhealthy\"\u003e3. Slow metabolism = unhealthy.\u003c/h4\u003e\n\u003cp\u003eHere are common things that slow down metabolism: PUFA(“Vegetable” Seed Oils), Blue light, Routine, Gut irritants/endotoxin (Mostly from vegetables and grains), Estrogen, BPA / Plastics, Anger / Stress, Sedentary lifestyle, Poor sleep, Excessive endurance exercise / Frequent long-distance running\u003c/p\u003e\n\u003ch4 id=\"4-disease-often-starts-in-the-gut-via-endotoxin-production-and-inflammation\"\u003e4. Disease often starts in the gut via endotoxin production and inflammation.\u003c/h4\u003e\n\u003cp\u003eThis leads to a cascade of increased stress, lower metabolism, a shift to aerobic glycolysis, and decreased protective hormones. Cutting gut irritants is a powerful way to improve health.\u003c/p\u003e\n\u003ch4 id=\"5-seedvegetable-oils-are-the-major-cause-of-disease-today\"\u003e5. Seed(vegetable) oils are the major cause of disease today.\u003c/h4\u003e\n\u003cp\u003eThey are hidden in everything. All restaurants cook with them. Cook with tallow, lard, suet, ghee, extra virgin olive oil, coconut oil, avocado oil, or butter instead. Avoid packaged food.\u003c/p\u003e\n\u003ch4 id=\"6-vegan-diets-kill-more-animals-than-a-grass-fed-carnivore-diet\"\u003e6. Vegan diets kill more animals than a grass-fed carnivore diet\u003c/h4\u003e\n\u003ch4 id=\"7-carbohydrates-are-essential-for-brain-adrenals-youth-hormones-thyroid-and-gut-health\"\u003e7. Carbohydrates are essential for brain, adrenals, youth hormones, thyroid, and gut health.\u003c/h4\u003e\n\u003ch4 id=\"8-steak-is-a-superfood\"\u003e8. Steak is a superfood.\u003c/h4\u003e\n\u003cp\u003eEasily digestible protein, highly nutritious, loaded with bioactive like taurine, carnitine, carnosine, creatine, and anserine that you can\u0026rsquo;t get elsewhere. It needs to be a dietary staple.\u003c/p\u003e\n\u003ch4 id=\"9-do-not-drink-tap-water\"\u003e9. Do not drink tap water.\u003c/h4\u003e\n\u003cp\u003eDo not shower in tap water. Tap water is incredibly toxic. Use a filter.\u003c/p\u003e\n\u003ch4 id=\"10-vegetables-are-not-healthy-foods\"\u003e10. Vegetables are not healthy foods.\u003c/h4\u003e\n\u003cp\u003eMost have very few nutrients and are loaded with pesticides and gut irritants.\u003c/p\u003e\n\u003ch4 id=\"11-most-nuts-and-grains-arent-healthy\"\u003e11. Most nuts and grains aren’t healthy.\u003c/h4\u003e\n\u003cp\u003eMost are loaded with omega 6 and compounds that irritate your gut like lectins(nuts) and gluten(wheat)\u003c/p\u003e\n\u003ch4 id=\"12-salt-is-very-important-and-you-are-likely-taking-too-little\"\u003e12. Salt is very important and you are likely taking too little.\u003c/h4\u003e\n\u003cp\u003eIt’s a master electrocyte and helps control other electrolytes like magnesium and potassium\u003c/p\u003e\n\u003ch4 id=\"13-arbitrary-water-limits-and-the-general-advice-to-chug-water-is-terrible\"\u003e13. Arbitrary water limits and the general advice to chug water is terrible.\u003c/h4\u003e\n\u003cp\u003eThirst is an evolutionary conserved mechanism to regulate hydration and mineral balance. Excess water dilutes sodium and causes stress. Drink when thirsty\u003c/p\u003e\n\u003ch4 id=\"14-soy-is-bad-especially-for-men-as-it-lowers-testosterone-and-destroys-sperms\"\u003e14. Soy is bad especially for men as it lowers testosterone and destroys sperms.\u003c/h4\u003e\n\u003ch4 id=\"15-pay-the-farmer-now-or-the-doctor-later\"\u003e15. Pay the farmer now or the doctor later.\u003c/h4\u003e\n\u003cp\u003ePay up for quality food. It will make you more money now and save you more money later.\u003c/p\u003e\n\u003ch4 id=\"16-progesterone-is-the-real-female-hormone-not-estrogen\"\u003e16. Progesterone is the real female hormone, not estrogen.\u003c/h4\u003e\n\u003cp\u003eIncredibly protective, stabilizing, anti-cancer, pro-GABA, mood-boosting, metabolism increasing. It is produced in the 2nd half of a Women’s cycle, but due to excessive birth control usage, most women have low progesterone to estrogen.\u003c/p\u003e\n\u003ch4 id=\"17-walking-is-strong-medicine\"\u003e17. Walking is strong medicine.\u003c/h4\u003e\n\u003cp\u003eHelps with hormonal function, energy levels, digestion, mood, and lymphatic circulation. Walk in the sun every AM barefoot.\u003c/p\u003e\n\u003ch4 id=\"18-moving-out-of-a-city-and-quitting-the-job-you-hate-are-the-two-most-underrated-ways-to-improve-health\"\u003e18. Moving out of a city and quitting the job you hate are the two most underrated ways to improve health.\u003c/h4\u003e\n\u003ch4 id=\"19-dht-doesnt-cause-hair-loss-stress-estrogen-calcification-low-thyroid-and-nutrient-deficiencies-do\"\u003e19. DHT doesn’t cause hair loss. Stress, estrogen, calcification, low thyroid, and nutrient deficiencies do.\u003c/h4\u003e\n\u003ch4 id=\"20-plastic-is-poison-bpa-free-means-nothing\"\u003e20. Plastic is poison. BPA-free means nothing.\u003c/h4\u003e\n\u003ch4 id=\"21-parabens-and-phalates-are-toxic-avoid-them\"\u003e21. Parabens and Phalates are toxic. Avoid them.\u003c/h4\u003e\n\u003ch4 id=\"22-have-fun\"\u003e22. Have fun.\u003c/h4\u003e\n\u003cp\u003eConstructively that is. Find a hobby you like that gives other people value and do it to your heart’s content. In fact, make it your job. As long as you have fun, you’ll be great.\u003c/p\u003e\n\u003ch4 id=\"23-sun-your-genitals\"\u003e23. Sun your genitals.\u003c/h4\u003e\n\u003ch4 id=\"24-beef-liver-is-essential\"\u003e24. Beef liver is essential.\u003c/h4\u003e\n\u003cp\u003eIt is loaded with b vitamins you can’t get elsewhere. Vit A \u0026amp; copper work together to produce ceruloplasmin the master antioxidant w. delivers copper to cells to generate ATP. Vitamin A is required for hormone synthesis, skin health, immune function, etc. It’s tough to be at your optimal health without eating beef liver.\u003c/p\u003e\n\u003ch4 id=\"25-eat-only-when-you-are-hungry-but-because-modernity-has-destroyed-most-of-our-senses\"\u003e25. Eat only when you are hungry but because modernity has destroyed most of our senses.\u003c/h4\u003e\n\u003cp\u003eTry eating 2 meals a day then move to one meal a day. Trust me, if you load this 1 meal with grass-fed meat, eggs, complex carbohydrates e.g tubers, saturated fat, and a bit of vegetable. You’ll be fuller and feel great.\u003c/p\u003e\n\u003ch4 id=\"26-your-stomach-acid-is-supposed-to-be-highly-acidic\"\u003e26. Your stomach acid is supposed to be highly acidic.\u003c/h4\u003e\n\u003cp\u003eNot basic not neutral. There’s a reason some of us are incapable of drinking milk. Increase its acidity by eating the right foods and fasting(IF, 2MAD, OMAD).\u003c/p\u003e\n\u003ch4 id=\"27-if-your-great-grandparents-never-ate-it-then-its-probably-not-healthy\"\u003e27. If your great grandparents never ate it then it\u0026rsquo;s probably not healthy.\u003c/h4\u003e\n\u003ch4 id=\"28-a-long-walk-a-day-will-keep-depression-at-bay\"\u003e28. A long walk a day will keep depression at bay\u003c/h4\u003e\n\u003cp\u003eAnd that’s it for today. Remember: none of this is medical advice. Kindly experiment and see if these changes lead to a positive impact. Of which I can vouch that they do.\u003c/p\u003e\n","date_published":"2022-04-16T12:00:00+03:00","image":"https://ajulu.netlify.app/images/emma-simpson-mngaalewep0-unsplash.jpg","tags":["health","self improvement","lifestyle","diet","food"]},{"id":"https://ajulu.netlify.app/posts/why-every-man-should-wear-a-watch/","url":"https://ajulu.netlify.app/posts/why-every-man-should-wear-a-watch/","title":"Why EVERY Man Should Wear a Watch","summary":"I often talk about how important accessories are to your overall look and wardrobe. When done well, they add that extra 20% that pulls everything together and really lets your personality shine. I don’t recommend a ton of accessories but watches are one of the most important ones. It’s true that the watch you wear says a lot about you, whether you like it or not. Here is data collected from both men and women on why every man should wear a watch.\n","content_html":"\u003cp\u003eI often talk about how important accessories are to your overall look and wardrobe. When done well, they add that extra 20% that pulls everything together and really lets your personality shine. I don’t recommend a ton of accessories but watches are one of the most important ones. It’s true that the watch you wear says a lot about you, whether you like it or not. Here is data collected from both men and women on why every man should wear a watch.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/01/oniakna.jpg?w=1024\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"1-watches-are-convenient\"\u003e1. Watches Are Convenient\u003c/h3\u003e\n\u003cp\u003ePhones don’t keep you punctual. Watches do.\u003c/p\u003e\n\u003cp\u003eA wristwatch is the most convenient way to tell the time.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eI don’t need a watch because I have a phone\u003c/em\u003e, which is a common response from a generation who are now questioning the adverse effects of constant cellphone use. Fishing for a cell phone on regular occasions just to check the time looks desperate.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vincerowatches.com/products/marble-black-verde\"\u003e\u003cimg src=\"https://www.realmenrealstyle.com/wp-content/uploads/2019/01/worst-fashion-trends-vincero-italian-marble-black-verde.jpg\" alt=\"worst fashion trends vincero italian marble black verde\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eA quick glance towards your wrist is a much classier way to keep tabs on time during a date or a meeting. Not to mention how rude it would seem to your companions if you pulled out your phone during a conversation.\u003c/p\u003e\n\u003cp\u003eOn other occasions where it’s advisable to leave the phone concealed – like the beach, a funeral, a wedding, a watch is a much more subtle and convenient way to check the time.\u003c/p\u003e\n\u003ch3 id=\"2-watches-are-functional\"\u003e2. Watches Are Functional\u003c/h3\u003e\n\u003cp\u003eAny item inspired by the military has a functional use. Wristwatches included.\u003c/p\u003e\n\u003cp\u003eWristwatches were first used in the 19th century by the military to synchronize maneuvers during the war. Since then, specialized watches have been used in the depths of the ocean by divers and high up in the sky by aviators.\u003c/p\u003e\n\u003cp\u003eOne of the big advantages of a watch – especially over a smartphone – is how long it can operate in the field. Many watches are made to either be self-powered through motion or use a small amount of energy from a battery. Think years of maintenance-free time telling…..compare that to a smartphone’s 8 hours!\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vincerowatches.com/\"\u003e\u003cimg src=\"https://www.realmenrealstyle.com/wp-content/uploads/2018/10/vincero_olive_chrono_s.jpg\" alt=\"vincero_olive_chrono_s\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eA \u003cem\u003ecomplicated\u003c/em\u003e watch is designed with features beyond the basic function of displaying the time and date. Such functionality is called a \u003cem\u003ecomplication\u003c/em\u003e. Two of the popular complications are the \u003cstrong\u003echronograph\u003c/strong\u003e, which allows the watch to function as a stopwatch, and the \u003cstrong\u003emoon phase\u003c/strong\u003e complication, which displays the lunar phase.\u003c/p\u003e\n\u003ch3 id=\"3-watches-provide-simplicity\"\u003e3. Watches Provide Simplicity\u003c/h3\u003e\n\u003cp\u003eThe best watches don’t use the latest technology. They are powered by ingenious mechanical clockwork technology that predates electricity. So when your cellphone runs out of battery – you can trust the technology that keeps running on your wrist.\u003c/p\u003e\n\u003cp\u003eWhen you wear a watch – it’s less likely you will fall back on your phone as a distraction. Often, checking the phone for time results in a rabbit hole of activities including checking every messenger app, email, and Facebook.\u003c/p\u003e\n\u003cp\u003eWhen you need to keep track of something as important as time – a unique device to measure and manage it is justified.\u003c/p\u003e\n\u003cp\u003e![](\u003ca href=\"https://ajulusthoughts.files.wordpress.com/2020/01/vintage-watches-can-be-a-good-conversation-piece-like-this-omega-de-ville-1030x773-1.jpg?w=1024\"\u003ehttps://ajulusthoughts.files.wordpress.com/2020/01/vintage-watches-can-be-a-good-conversation-piece-like-this-omega-de-ville-1030x773-1.jpg?w=1024\u003c/a\u003e =582x436)\u003c/p\u003e\n\u003ch3 id=\"4-watches-signal-style\"\u003e4. Watches Signal Style\u003c/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCompliments.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe range of acceptable jewelry for a man is limited. Many men are only going to be seen with three main accessories decorating their hands – a nice watch, a stylish pair of cuff links, and a simple wedding band if they’re married.\u003c/p\u003e\n\u003cp\u003eIn addition to helping wearers stick to their schedules, wristwatches make it easier for them to display their sense of style. They are a form of self-expression – reflecting a hint of danger, adventure, and sports depending on the make of the watch.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.gshock.com/collections/master-of-g/mudmaster-GG1000\"\u003e\u003cimg src=\"https://www.realmenrealstyle.com/wp-content/uploads/water-resistant-g-shock-mudmaster.jpg\" alt=\"water resistant g-shock mudmaster\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eWatches can communicate a lot about the wearer’s personality. For those that prefer a bit of high-status bling on their wrist, a Rolex can be an understated, timeless, and incredibly masculine accessory.\u003c/p\u003e\n\u003cp\u003eAs the saying goes – \u003cstrong\u003e\u003cem\u003eboys look at their smartphones to check time – men look at a watch.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eCall it what you will, a quality luxury watch is a man’s equivalent to the engagement ring.\u003c/p\u003e\n\u003ch3 id=\"5-watches-embody-craftsmanship\"\u003e5. Watches Embody Craftsmanship\u003c/h3\u003e\n\u003cp\u003eA wristwatch is more than a time-keeper. It is a symbol of tradition and history encased in a showpiece with extreme craftsmanship.\u003c/p\u003e\n\u003cp\u003eNot many men realize that they are wearing pieces of art on their wrists. Some watch houses have four craftsmen working on one watch for several months – designing complex pieces of technology by hand.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIt’s detailed art at the higher end of human ingenuity and creativity.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eAn analog watch has a simple and consistent mechanism. The way of expressing it is where the bulk of the creativity comes in. Watch design is inherently artistic. There is a lot of generic and non-inspiring watch styles out there, but the best stuff is beautiful and how often do you call a tool beautiful?\u003c/p\u003e\n\u003cp\u003eArt on a watch can come in multiple forms. The dial can literally be a painting, or the design of the instrument itself is pure art. For many people – the movement arouses as much fascination as the dial and case.\u003c/p\u003e\n\u003cp\u003e![](\u003ca href=\"https://ajulusthoughts.files.wordpress.com/2020/01/watches.jpg?w=1024\"\u003ehttps://ajulusthoughts.files.wordpress.com/2020/01/watches.jpg?w=1024\u003c/a\u003e =691x518)\u003c/p\u003e\n\u003ch3 id=\"6-watches-make-great-heirlooms\"\u003e6. Watches Make Great Heirlooms\u003c/h3\u003e\n\u003cp\u003eNot only is a timepiece the quintessential gift – \u003cstrong\u003eit is the quintessential heirloom\u003c/strong\u003e. No matter what your philosophy is at the end of life, we can all agree that people can live on through the memories of those that knew them.\u003c/p\u003e\n\u003cp\u003eOwning timepieces from a different era is a remembrance of people who lived before you. Having their watches makes you think of them, in a real way. They wore these same watches which show signs of use, care, and love.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/01/watchsvcev.jpg?w=1024\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eA watch collection is also a legacy. It doesn’t necessarily have to be worth a mini treasure – but leaving your watch(es) to someone you care about is in essence passing on values that were important to you, to someone else.\u003c/p\u003e\n\u003ch3 id=\"7-watches-help-you-create-a-relationship-with-time\"\u003e7. Watches Help You Create A Relationship With Time\u003c/h3\u003e\n\u003cp\u003eSince the days of the sundial (and probably before) – men have been obsessed with devices that measure time. A reminder that our time is limited.\u003c/p\u003e\n\u003cp\u003eWearing a watch has a positive effect on my attitude towards time. I am more attentive to how I spend my 24 hours.\u003c/p\u003e\n\u003cp\u003eBeyond the technical and mechanical intricacies of a watch, men are fascinated by these devices that claim to mark and control time.\u003c/p\u003e\n\u003cp\u003eThere is a passionate community of watch lovers who dive into the details of watch-making and collecting.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2020/01/kjgj.jpg?w=1024\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eThe only other obsession matched with the passion for this inanimate object is the passion men share for cars. A watch collection is far easier to maintain and less expensive as a hobby.\u003c/p\u003e\n\u003cp\u003eEveryone can rock a watch. Wearing a watch is a great way to add interest to an outfit, especially if you’re a guy.\u003c/p\u003e\n\u003ch3 id=\"8-shows-something-about-your-lifestyle\"\u003e8. Shows Something About Your Lifestyle\u003c/h3\u003e\n\u003cp\u003eWhether you’re wearing a \u003ca href=\"https://www.timex.com/\"\u003eTimex\u003c/a\u003e, \u003ca href=\"https://ashleyweston.com/mens-essentials-accessories/are-smartwatches-fashionable/\"\u003eApple Watch\u003c/a\u003e, or a \u003ca href=\"https://www.bobswatches.com/?gclid=EAIaIQobChMI55nAwOqU5QIVl9hkCh0VlQoUEAAYASAAEgI0y_D_BwE\"\u003eRolex\u003c/a\u003e, the watch you wear will give a woman a few clues as to what your lifestyle is like, and that’s important when we are getting to know you. Maybe you’re a sporty guy and you’re into a \u003ca href=\"https://www.gshock.com/\"\u003eG-Shock\u003c/a\u003e. Or, you’re more of a tech guy and an \u003ca href=\"https://www.apple.com/watch/\"\u003eApple watch\u003c/a\u003e is your vibe. Either way, it lets women know a bit about who you are.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ashleyweston.com/wp-content/uploads/2017/02/NATO-Strap-Watches-Ashley-Weston.jpg\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"9-shows-you-pay-attention-to-the-details\"\u003e9. Shows You Pay Attention To The Details\u003c/h3\u003e\n\u003cp\u003eLike with all of your wardrobe, the details matter, and women notice the details. From the fit of your clothes to your haircut, each small component combines to form an important part of the whole. Watches are no different. The right watch and style choices on your wrist show you care about the right details.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ashleyweston.com/wp-content/uploads/2019/10/watch-1.jpg\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"10-shows-how-cultured-you-are-or-arent\"\u003e10. Shows How Cultured You Are or Aren’t\u003c/h3\u003e\n\u003cp\u003eMaybe you think watches are redundant since you have a phone, sure, we get that. But, going that extra step is going to add another layer to your style and show that you’re about more than just the absolute bare minimum, and that’s definitely really sexy. But, it’s important to consider what you’re wearing and when just like your shoe choice. You wouldn’t wear Jordans to a wedding so you should consider what watch choices you’re making too.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ashleyweston.com/wp-content/uploads/2019/10/watch-2.jpg\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"11-indicates-where-you-might-be-in-life\"\u003e11. Indicates Where You Might Be In Life\u003c/h3\u003e\n\u003cp\u003eNo matter where you are on your journey, personal or style-wise, your watch choice is a big indicator of where you are and where you are going. Like we said before, women (well, the right women anyway) aren’t concerned with how fancy or expensive your watch is, but knowing where you’re at and where you’re going is important.\u003c/p\u003e\n\u003cp\u003e![](\u003ca href=\"https://ajulusthoughts.files.wordpress.com/2020/01/watchesohkvf.jpg?w=474\"\u003ehttps://ajulusthoughts.files.wordpress.com/2020/01/watchesohkvf.jpg?w=474\u003c/a\u003e =442x276)\u003c/p\u003e\n","date_published":"2021-08-09T17:06:00+03:00","image":"https://ajulu.netlify.app/images/watch1.jpg","tags":["fashion","lifestyle","watches"]},{"id":"https://ajulu.netlify.app/posts/invest-in-yourself-old-post/","url":"https://ajulu.netlify.app/posts/invest-in-yourself-old-post/","title":"Invest In Yourself(Old Post)","summary":"Hey guys, what’s up? It’s your guy, Stephen Ajulu. And today’s topic is Investing in yourself, now I am in no way a certified advise-man, but this is something many self-made recognize and encourage. This is what Warren Buffet said,\n“The most important investment you can make is in yourself. Very few people get anything like their potential horsepower translated into the actual horsepower of their output in life. Potential exceeds realization for many people…The best asset is your own self. You can become to an enormous degree the person you want to be. “\n","content_html":"\u003cp\u003eHey guys, what’s up? It’s your guy, Stephen Ajulu. And today’s topic is Investing in yourself, now I am in no way a certified advise-man, but this is something many self-made recognize and encourage. This is what Warren Buffet said,\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e“The most important investment you can make is in yourself\u003c/strong\u003e. Very few people get anything like their potential horsepower translated into the actual horsepower of their output in life. Potential exceeds realization for many people…\u003cstrong\u003eThe best asset is your own self. You can become to an enormous degree the person you want to be.\u003c/strong\u003e “\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarren Buffett\u003c/strong\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThe very best investment you can make is one that “you can’t beat,” can’t be taxed and not even inflation can take away from you. And that is you!\u003c/p\u003e\n\u003cp\u003eWithout working on ourselves and improving ourselves every day, it would be unrealistic for us to expect a much different future from the one we have right now, it would also be unrealistic for us to perform better in the future because we will be no different tomorrow from the person we are today.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThat is why YOU and GOD are the most important people you can place your time and money on.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eAn investment in yourself is a great example of self-love, and may very well be the most profitable investment you will ever make.\u003c/p\u003e\n\u003cp\u003eThe worst thing you can do that will self-sabotage the ‘future” you is continuing to do the same thing and assuming that you will automatically improve and advance to where you wish to be. That is definitely wishful thinking. Let’s not forget that madness is doing something over and over expecting the same good results.\u003c/p\u003e\n\u003cp\u003eNo improvement in our lives will happen automatically without us working on them. If we want to get better then we have to work on it.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eAnd no one is exempt from this fact.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eWhether you are a powerful CEO wanting to expand his company and build his legacy or an employee at the lowest point in the corporate ladder wishing to climb it faster, self-investment, therefore making yourself become more valuable to others around you is what will make you achieve those objectives.\u003c/p\u003e\n\u003cp\u003eWhen you are bold enough to take steps that will improve your performance and overall well-being, the universe will respond by granting you amazing results.\u003c/p\u003e\n\u003cp\u003eThe effort you put into consistently investing in yourself will also play a large role in determining the quality of your life now and in the future.\u003c/p\u003e\n\u003cp\u003eThe surest way to achieve a better quality life, to be successful, productive, and satisfied is to place a priority on investing in both personal and professional growth. The effort you put into consistently investing in yourself plays a large role in determining the quality of your life now and in the future.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2019/07/bronzeman.jpeg\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eConsider these:-\u003c/p\u003e\n\u003ch2 id=\"1-develop-your-skills\"\u003e1. Develop Your Skills\u003c/h2\u003e\n\u003cp\u003eImproving your skills doesn’t always mean investing in higher education, though that’s surely an option, and perhaps a necessary one depending upon your career field. Investing in your knowledge and skills can take many forms. We live in the information age, you can literary learn and grow your career for free. Think YouTube, Curiosity(The App), Lifehack, etc\u003c/p\u003e\n\u003cp\u003eIn addition, expanding your level of knowledge and skill isn’t limited to the business arena and doesn’t necessarily need to be formal. There are many “skill investment” avenues.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvance your education – extra classes, advanced degrees, relevant certifications, are all valuable investments. Take classes, either in person or online. (Lifehack also offers this Masterclass that helps you to break free from limitations.)\u003c/li\u003e\n\u003cli\u003eUtilize available training – enroll in workshops, attend conferences or participate in webinars.\u003c/li\u003e\n\u003cli\u003eExpand your knowledge – there’s a lot of information available on nearly any subject imaginable. Read books, articles, white papers, anything related to the talent or skill you want to work on.\u003c/li\u003e\n\u003cli\u003eKeep current – stay abreast of the latest trends or advancements. Subscribe to publications, read blogs of experts, and follow the latest news.\u003c/li\u003e\n\u003cli\u003eStay tuned to my blog \u003cimg src=\"https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/1f609.svg\" alt=\"😉\"\u003e – I post on topics touching Technology, Cybersecurity, Self Improvement, Fitness, Fashion, and Lifestyle. Subscribe!\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"2-explore-your-creative-side\"\u003e2. Explore Your Creative Side\u003c/h2\u003e\n\u003cp\u003eThere is a fountain of creativity within most of us that has never been tapped or certainly hasn’t been used to its highest potential. We may need to unearth and hone our individual creativity.\u003c/p\u003e\n\u003cp\u003eCreativity, in any form, helps us to grow personally and professionally, to view problems and solutions in different ways, and to utilize other parts of our mind that may have been previously untapped. It’s important to keep in mind that creativity has many faces. It’s far broader than being a painter or sculptor; it’s also about trying new things.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn a new language – take a class or use language training software.\u003c/li\u003e\n\u003cli\u003eTry gourmet cooking – enroll in a formal class, buy a new cookbook, or ask someone you know who enjoys cooking in a different way.\u003c/li\u003e\n\u003cli\u003eWrite something – a book, short stories, poetry, anything.\u003c/li\u003e\n\u003cli\u003eExplore the outside world – try gardening, bird watching, or landscape photography.\u003c/li\u003e\n\u003cli\u003eEnjoy music – play an instrument, learn a new one or join a music group of some kind.\u003c/li\u003e\n\u003cli\u003eCreate something tangible – paint, sculpt, make pottery, make jewelry or design your own clothes.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eChoose some form of activity that you have never tried, haven’t practiced in years, or have never explored fully.\u003c/p\u003e\n\u003ch2 id=\"3-nurture-your-mind-and-body\"\u003e3. Nurture Your Mind and Body\u003c/h2\u003e\n\u003cp\u003eNurturing both your mind and body allows you to have more to give now and in the future — more energy, more knowledge, more compassion, more ideas, greater strength, physical and mental endurance.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExpand your mind.\u003c/strong\u003e Learning new things and keeping your mind active even in simple ways helps to grow and maintain your mental ability.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eRead – anything and everything.\u003c/li\u003e\n\u003cli\u003eExplore culture – attend performances, listen to different music, travel, or join an organization or group comprised of people from different backgrounds.\u003c/li\u003e\n\u003cli\u003eOpen your mind – engage in conversations with those who disagree with you. Look at an argument and try to make a case for the opposing point of view.\u003c/li\u003e\n\u003cli\u003eKeep your mind active – play word games, (yes, even Words with Friends counts,) board games that include strategy, or try using your brain to perform simple calculations rather than relying on a calculator.\u003c/li\u003e\n\u003cli\u003eSLEEP – Yes sleep is important. It helps consolidate memories. Helps heal the brain. Helps the brain eliminate toxins. Improves focus, attention, retention, and clarity. Skipping even an hour is detrimental to your overall health. 8 hours is recommended. If you can 10 hours. And just like junk food, its effects seem nonexistent, at first but as the days and years go by things start becoming worse. Just adding 1 hour of sleep to your 8-hour schedule increases your lifespan. So stop listening to your parents. Use your “software”. Keep it up to date and “patched” otherwise you’ll end up using your “hardware”.\u003c/li\u003e\n\u003cli\u003eMeditation – Try it, am sure you are already well acquainted with the word.\u003c/li\u003e\n\u003cli\u003eDrink water, take a little more sodium(salt), and if possible add some Omega 3s.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCare for your body.\u003c/strong\u003e Your body is like a well-oiled machine. If you care for it in the way that you might maintain an expensive car, it will perform marvelously and last for a very long time. Remember the basics:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eGive it high-quality fuel – meaning to make healthy food choices as often as possible. What you eat does play a large role in your energy and ability to perform. You truly are what you eat.\u003c/li\u003e\n\u003cli\u003eDon’t push it too hard – meaning to rest and relax often, slow down, and don’t overload your system. Also, don’t shift gears too quickly; it causes stress and damage to “your machine,” A.K.A. your body.\u003c/li\u003e\n\u003cli\u003eGet regular and necessary maintenance – meaning to go to the doctor when you’re sick – don’t put it off until you totally break down. Better yet, use preventative maintenance; get check-ups, take appropriate vitamins and pay attention to irregular or erratic behavior.\u003c/li\u003e\n\u003cli\u003ePolish the exterior – meaning to take care of the outside too. Many people dismiss this as frivolous and self-indulgent, but it’s not as long as you don’t go overboard. We’re not talking about facelifts and Botox, we’re talking about getting a fabulous haircut, and wearing clothes that make you feel confident and attractive.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"4-invest-in-your-finances\"\u003e4. \u003cstrong\u003eInvest in your finances\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eA lot of people say that money won’t bring you any happiness, and that may very well be true, but you can’t ignore the fact that being financially independent will give you the freedom to do the things you love a lot more.\u003c/p\u003e\n\u003cp\u003eAnd that definitely does bring a measure of fulfillment and happiness.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIt does pay to be financially independent, that is why you must invest time in maintaining and managing your finances wisely.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eAs many financial planners will tell you, building wealth is a process made of many small actions that add up over time. So if you want to see your bank account grow over the next year, adopting new money and lifestyle habits now is a smart way to start.\u003c/p\u003e\n\u003cp\u003eSo learn how to save more, read on and talk to the people who are successful financially, and devote 10 minutes a day to building a new financial skill. This will be of great value to you throughout your entire lifetime.\u003c/p\u003e\n\u003ch2 id=\"5-invest-in-your-self-confidence\"\u003e5. \u003cstrong\u003eInvest in your self-confidence\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cem\u003eConfidence in yourself will take you places\u003c/em\u003e.\u003c/p\u003e\n\u003cp\u003eSelf-confidence will determine whether you stand up for yourself or not. It will determine whether you find the courage to leave a dysfunctional relationship or continue staying in one. It will make you act on your business plan or not. And it will mostly be the determining factor in whether you succeed or not.\u003c/p\u003e\n\u003cp\u003eSo find the time to invest in building your self-confidence. Learn to have the courage to speak your truth. The more you love yourself and own the value that you offer, the more confident you will become in sharing it with others.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eInvesting in your personal confidence is a great investment that will even inspire others to do the same.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch2 id=\"6-invest-in-your-relationships\"\u003e6. \u003cstrong\u003eInvest in your relationships\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eOne thing we can’t use an \u003cem\u003e‘instant results’\u003c/em\u003e business model on and expect it to flourish is ‘our personal relationships’.\u003c/p\u003e\n\u003cp\u003eRelationships add more value to who we are and they take time to build. Your priceless most valuable relationships won’t take one day to build; they will take years and years. But they are also not built automatically without us putting in any effort. Go out there build your communication skills. Keep in touch with friends, family, and acquaintances. Unfortunately for me, I sweat and get anxious at the thought of starting conversations especially with people i don\u0026rsquo;t know so well. I am an Introvert and an INFJ to be more specific. Still, I can be quite the blabbermouth when I genuinely and truly know someone and they do me.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eWe need to work on building them all the time otherwise they will slowly fade and die off.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThis applies to business relationships as well.\u003c/p\u003e\n\u003cp\u003eThe benefits reaped from building our relationships can be measured and seen over their lifetime value. The more they grow, the more value they will have and the more valuable benefits you will see.\u003c/p\u003e\n\u003ch2 id=\"final-thoughts\"\u003eFINAL THOUGHTS\u003c/h2\u003e\n\u003cp\u003eInvesting in yourself emotionally, physically, spiritually, and financially truly makes a difference in your life, your well-being, and your ability to thrive and perform to the best of your ability. The extent to which you invest in yourself, mind and body, not only shapes the way you interact with the outside world, it often reflects the opinion you have of yourself and this will affect your chances of success in the future.\u003c/p\u003e\n\u003cp\u003eYour future is in large part determined by your willingness and ability to invest in yourself now.\u003c/p\u003e\n\u003cp\u003eOne of the most important rules in life is for you to \u003cem\u003e“Invest in yourself”\u003c/em\u003e. \u003cstrong\u003eIf you don’t, who else will?\u003c/strong\u003e You and only you have to be proactive enough to take that responsibility.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBe yourself, and do what you can to make yourself the best you can be.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"if-you-are-a-man-then-you-must-absolutely-do-this-as-the-world-demands-it-we-are-called-to-be-builders-and-providers\"\u003eIf you are a man then you must absolutely do this as the world demands it. We are called to be builders and providers.\u003c/h3\u003e\n\u003cp\u003eSo invest in yourself, because your future depends on it. R\u003c/p\u003e\n\u003cp\u003eThat’s it for today, have a wonderful day.\u003c/p\u003e\n","date_published":"2021-08-09T05:17:00+03:00","image":"https://ajulu.netlify.app/images/bronzeman.jpeg","tags":["life","lifestyle","self improvement"]},{"id":"https://ajulu.netlify.app/posts/key-ideas-in-the-big-fat-surprise-by-nina-teicholz/","url":"https://ajulu.netlify.app/posts/key-ideas-in-the-big-fat-surprise-by-nina-teicholz/","title":"Key Ideas In \"The Big Fat Surprise\" by Nina Teicholz","summary":"The Big Fat Surprise Key Idea #1: Not all fats are created equal To best understand the two main types of fats and how they affect your body, it’s important to grasp the chemical composition of each.\nIn general, fat is made up of chains of carbon atoms, surrounded by hydrogen atoms. These carbon and hydrogen atoms are connected by bonds. There are two kinds of bonds: single and double.\n","content_html":"\u003ch2 id=\"the-big-fat-surprise-key-idea-1-not-all-fats-are-created-equal\"\u003eThe Big Fat Surprise Key Idea #1: Not all fats are created equal\u003c/h2\u003e\n\u003cp\u003eTo best understand the two main types of fats and how they affect your body, it’s important to grasp the chemical composition of each.\u003c/p\u003e\n\u003cp\u003eIn general, fat is made up of chains of carbon atoms, surrounded by hydrogen atoms. These carbon and hydrogen atoms are connected by \u003cem\u003ebonds.\u003c/em\u003e There are two kinds of bonds: single and double.\u003c/p\u003e\n\u003cp\u003eImagine a bond as a sort of handshake between a carbon and hydrogen atom. In a \u003cem\u003esingle\u003c/em\u003e bond, the atoms are connected by one hand each. In a \u003cem\u003edouble\u003c/em\u003e bond, the atoms hold both hands together.\u003c/p\u003e\n\u003cp\u003eIf a chain of fat is connected by single bonds, it\u0026rsquo;s called \u003cem\u003esaturated fat\u003c/em\u003e. If the chain has at least one double bond, it\u0026rsquo;s called \u003cem\u003eunsaturated fat\u003c/em\u003e.\u003c/p\u003e\n\u003cp\u003eAnimal fats, such as butter, cheese, or meat, are saturated fats. Olive oil or other vegetable oils are unsaturated fats.\u003c/p\u003e\n\u003cp\u003eImportantly, the differences in the bonds of saturated and unsaturated fat explain some of their characteristics.\u003c/p\u003e\n\u003cp\u003eSaturated fat is called thus as it is saturated with hydrogen; its single bond can’t grab any other molecules to add to its chain, which makes it stable. These single bonds pack molecules together densely, which is why saturated fats – like butter – are solid at room temperature.\u003c/p\u003e\n\u003cp\u003eUnsaturated fats, with their double bonds, are essentially “looser” as the extra “hand” can grab other molecules, such as oxygen in the air. When unsaturated fats are exposed to air, they \u003cem\u003eoxidize\u003c/em\u003e or go rancid, quickly. These types of fats are usually liquid – like cooking oil – at room temperature.\u003c/p\u003e\n\u003cp\u003eSaturated and unsaturated fats are the two most important kinds of fat. Understanding how they are chemically composed is important in understanding how they affect your body.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-2-nutritionist-ancel-keys-in-the-1950s-found-a-link-between-fat-cholesterol-and-heart-disease\"\u003eThe Big Fat Surprise Key Idea #2: Nutritionist Ancel Keys in the 1950s found a link between fat, cholesterol, and heart disease.\u003c/h2\u003e\n\u003cp\u003eYour local supermarket probably carries a range of milk with different fat contents: nonfat, skim, 2 percent, and so on. Why do we make these distinctions?\u003c/p\u003e\n\u003cp\u003eA nutritionist named Ancel Keys played an early role in the debate over dietary fat. One of his prime fields of study was food and starvation. During World War II, he developed what was known as the “K-ration,” a ready-to-eat meal for soldiers of hard biscuits and sausages, among other items.\u003c/p\u003e\n\u003cp\u003eKeys also had a passion for physiology and began researching heart disease. He combined this with his work in nutrition and discovered an interesting link: that a person’s fat intake played a crucial role in the development of heart disease.\u003c/p\u003e\n\u003cp\u003eThe reason for this is straightforward: the fat you eat affects your level of \u003cem\u003echolesterol\u003c/em\u003e. If you have high levels of cholesterol, that can increase your chance of getting heart disease.\u003c/p\u003e\n\u003cp\u003eThough having high levels of cholesterol can be dangerous, our bodies regardless do need a certain amount of cholesterol to function. Cholesterol is present in the membrane of every cell in your body, helping to control what goes in and out of your cells.\u003c/p\u003e\n\u003cp\u003eHowever, cholesterol is also a primary element in the \u003cem\u003eplaque\u003c/em\u003e that can build in your arteries. The plaque thickens the walls of your arteries, restricting blood flow, and thus increasing your blood pressure. This eventually can lead to serious heart disease.\u003c/p\u003e\n\u003cp\u003eIn 1958, Keys conducted an experiment in which he fed participants meals with either saturated or unsaturated fats, and then measured the participants’ cholesterol levels. He found that the cholesterol levels of participants who ate saturated fats went up, while the cholesterol levels of those on an unsaturated fat diet went down.\u003c/p\u003e\n\u003cp\u003eHe thus concluded that saturated fats were unhealthy while unsaturated fats in contrast were healthy, as they lowered cholesterol levels and in turn, the risk of heart disease.\u003c/p\u003e\n\u003cp\u003eAs we’ll see in the next book summary, Keys\u0026rsquo; conclusion had a profound effect on our understanding of fat.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-3-keys-diet-heart-hypothesis\"\u003eThe Big Fat Surprise Key Idea #3: Keys\u0026rsquo; diet-heart hypothesis\u003c/h2\u003e\n\u003cp\u003eKeys\u0026rsquo; hypothesis – that saturated fats cause heart disease – quickly spread through society as he worked tirelessly to convince influential institutions to embrace his ideas.\u003c/p\u003e\n\u003cp\u003eThe first major supporter was the American Heart Association (AHA). The AHA was founded to gain more understanding about heart disease, and it quickly became the leading source of information on the topic. In 1961, Keys became part of the AHA\u0026rsquo;s nutrition committee.\u003c/p\u003e\n\u003cp\u003eShortly after Keys joined the organization and largely because of his influence, the AHA released a report linking fat and heart disease. Just two weeks after that report was published, the weekly magazine \u003cem\u003eTime\u003c/em\u003e published a cover story on Keys and his work. The magazine’s reach (at the time it was one of the most influential news magazines in the world) generated serious publicity for Keys\u0026rsquo; ideas.\u003c/p\u003e\n\u003cp\u003eAnother study cemented Keys\u0026rsquo; hypothesis. Called the \u003cem\u003eFramingham Study\u003c/em\u003e, it monitored a group of some 5,000 people over the span of six years. Researchers analyzed how different factors, such as what participants ate or whether they smoked, affected their chances of developing heart disease.\u003c/p\u003e\n\u003cp\u003eThe Framingham researchers concluded that participants were more likely to develop heart disease when they had high levels of cholesterol. This result, combined with media coverage and AHA reports, led to the widespread acceptance of Keys\u0026rsquo; ideas.\u003c/p\u003e\n\u003cp\u003eKeys\u0026rsquo; hypothesis – that saturated fat causes heart disease by increasing cholesterol levels – became known as the \u003cem\u003ediet-heart hypothesis\u003c/em\u003e.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-4-once-saturated-fats-were-deemed-dangerous-food-makers-turned-to-something-even-worse\"\u003eThe Big Fat Surprise Key Idea #4: Once saturated fats were deemed dangerous, food makers turned to something even worse.\u003c/h2\u003e\n\u003cp\u003eAfter it became widely accepted that consuming saturated fats could lead to heart disease, food manufacturers had to start looking for fat alternatives.\u003c/p\u003e\n\u003cp\u003eKeys\u0026rsquo; diet-heart hypothesis was so influential that even the American government started pushing the food industry to find a replacement for saturated fats.\u003c/p\u003e\n\u003cp\u003eUnsaturated vegetable oils were the first choice; however, as unsaturated vegetable oil is liquid at room temperature, it wasn’t ideal, as solid fat was preferred.\u003c/p\u003e\n\u003cp\u003eYet unsaturated vegetable oil can be treated through a process called \u003cem\u003epartial hydrogenation\u003c/em\u003e, which “saturates” oils with just enough hydrogen to make the oil more solid.\u003c/p\u003e\n\u003cp\u003eBy the late 1980s, partial hydrogenation was a very common process. You’d find partially hydrogenated oils in margarine, potato chips, cookies, and other baked goods. The problem of saturated fats solved, hydrogenated vegetable oil quickly become the backbone of the processed food industry.\u003c/p\u003e\n\u003cp\u003eUnfortunately, partially hydrogenated oils presented some serious problems, too.\u003c/p\u003e\n\u003cp\u003eThe process of hydrogenation produces \u003cem\u003etrans-fatty acids\u003c/em\u003e, which are dangerous for human health. \u003cem\u003eTrans fats\u003c/em\u003e rarely occur naturally but are usually the result of artificial processing.\u003c/p\u003e\n\u003cp\u003eThe first research papers showing the dietary dangers of trans fats were published in the 1960s. Yet they were mostly ignored, as influential scientists who happened to work for food manufacturing companies wrote rebuttals against the papers’ claims.\u003c/p\u003e\n\u003cp\u003eThe first study that \u003cem\u003edid\u003c/em\u003e have an impact was conducted in 1994 by a researcher named Joseph Judd. In his study, participants consumed a diet either high in olive oil, high in trans fats, or moderate in trans fats.\u003c/p\u003e\n\u003cp\u003eInterestingly, Judd found that a diet high in trans fats caused a rise in cholesterol levels.\u003c/p\u003e\n\u003cp\u003eFollowing this study, people more and more began to oppose the use of trans fats in processed foods, and they were even banned in some cities and states in the United States.\u003c/p\u003e\n\u003cp\u003eFood manufacturers now had to find another fat replacement. Unfortunately, the choices they made were still dangerous to our health.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-5-mcdonalds-tries-to-make-the-healthy-choice-but-learns-that-even-vegetable-oil-poses-problems\"\u003eThe Big Fat Surprise Key Idea #5: McDonald’s tries to make the healthy choice, but learns that even vegetable oil poses problems.\u003c/h2\u003e\n\u003cp\u003eThere are a few possible alternatives to trans fats. Some food makers returned to palm oil – often used for baked goods or potato chips – which they\u0026rsquo;d used before trans fats were introduced in the 1980s.\u003c/p\u003e\n\u003cp\u003eOther companies experimented with genetically engineered soybeans. Soybeans have some good health characteristics, such as being high in \u003cem\u003eoleic acids\u003c/em\u003e, which are also found in olive oil. Ultimately, genetically engineered soybeans weren\u0026rsquo;t a viable option as beans were in short supply.\u003c/p\u003e\n\u003cp\u003eSome manufacturers tried to use liquid vegetable oils, such as sunflower oil. Vegetable oils are useful for fried products, but they couldn\u0026rsquo;t be used in most packaged foods as they go rancid too easily.\u003c/p\u003e\n\u003cp\u003eEven using vegetable oil for frying can have serious consequences. In 2007, for example, fast-food chain McDonald’s started using vegetable oil in its fryers, believing it was a healthier choice. However, when vegetable oils are heated, they can create dangerous substances called \u003cem\u003etoxic breakdown products.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eOne especially dangerous toxic breakdown product called \u003cem\u003ealdehyde\u003c/em\u003e can interfere with your DNA. Aldehyde is also very chemically reactive, which means it can interact with chemicals in your body and potentially destroy your cells.\u003c/p\u003e\n\u003cp\u003eIn 2010, a report by the Agency for Research on Cancer further illustrated the dangers of frying with vegetable oil. The report suggested that when vegetable oil is heated at a temperature often used in restaurant fryers, it releases emissions that are carcinogenic to humans.\u003c/p\u003e\n\u003cp\u003eIn short, consuming foods fried in vegetable oils under certain circumstances could increase your chances of getting cancer.\u003c/p\u003e\n\u003cp\u003eSo food producers found themselves back at square one: saturated fats were bad, but trans fats were worse. And to boot, even seemingly healthy vegetable oils could pose health problems.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-6-a-kenyan-tribe-eats-a-hole-in-keys-hypothesis\"\u003eThe Big Fat Surprise Key Idea #6: A Kenyan tribe eats a hole in Keys’ hypothesis\u003c/h2\u003e\n\u003cp\u003eWhile Keys’ diet-heart hypothesis was widely accepted, not everyone was convinced by it. Some studies did question its premise, yet few paid much attention to the counter-arguments.\u003c/p\u003e\n\u003cp\u003eOne study in the 1950s had participants eat a diet that cut back on red meat, which itself is high in saturated fat. Much later, in 1962, the \u003cem\u003eNew York Times\u003c/em\u003e published the study’s preliminary results.\u003c/p\u003e\n\u003cp\u003eThe results were interesting: they suggested that people who ate less red meat had lower blood pressure and cholesterol levels, and thus faced a lower risk of contracting heart disease.\u003c/p\u003e\n\u003cp\u003eTime passed and members of the study group too passed away: 26 members from the low-red-meat group died, while six members from the control group died. Curiously, \u003cem\u003enone\u003c/em\u003e of the deaths in the control group were a result of heart disease (even though they ate a diet with red meat), while \u003cem\u003eeight\u003c/em\u003e of the deaths in the low-red-meat diet group were caused by heart disease.\u003c/p\u003e\n\u003cp\u003eThe takeaway? That perhaps eating red meat was not as unhealthy as previously thought.\u003c/p\u003e\n\u003cp\u003eThe eating habits of a Kenyan tribe called the Masai also countered Keys’ diet-heart hypothesis. Some 60 percent of the total calories a tribal individual consumes comes from foodstuffs high in saturated fats: meat, blood, and milk.\u003c/p\u003e\n\u003cp\u003eIn the 1960s, a group of researchers went to Kenya to measure the blood pressure of Masai tribesmen. Interestingly, they found that a tribesman’s blood pressure was 50 percent \u003cem\u003elower\u003c/em\u003e than an average American.\u003c/p\u003e\n\u003cp\u003eAlthough the dietary habits of the Masai appeared to disprove Keys’ diet-heart hypothesis, he argued against the study’s methodology and convinced other scientists that the results couldn\u0026rsquo;t be trusted.\u003c/p\u003e\n\u003cp\u003eWhile studies against the diet-heart hypothesis were mostly ignored, the data still created enough doubt within the scientific community that some researchers continued to pursue the link between what we eat and our chances of heart disease.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-7-studies-show-that-children-need-fat-to-develop-normally-women-may-benefit-too\"\u003eThe Big Fat Surprise Key Idea #7: Studies show that children need fat to develop normally; women may benefit, too.\u003c/h2\u003e\n\u003cp\u003eInundated with messages from trusted sources that saturated fat is dangerous, many parents made sure their children ate a low-fat diet.\u003c/p\u003e\n\u003cp\u003eThe diet-heart hypothesis was so widely accepted that many Americans changed their buying habits. Between 1970 and 1997, the consumption of whole milk dropped from 214 pounds per person per year to 73 pounds. At the same time, the consumption of low-fat milk increased from 14 pounds per person per year to 124 pounds.\u003c/p\u003e\n\u003cp\u003eIn 1995, a survey of thousands of mothers found that 88 percent believed a low-fat diet was “important” or “very important” for their children. Moreover, 83 percent reported that they sometimes or \u003cem\u003ealways\u003c/em\u003e avoided giving fatty foods to their children.\u003c/p\u003e\n\u003cp\u003eHowever, one British study suggested that feeding children a low-fat diet could actually be harmful. In the study, a group of Gambian infants was fed a diet with much less saturated fat than a diet fed to a group of British infants. By age three, the Gambian children weighed 75 percent less than normal for their age.\u003c/p\u003e\n\u003cp\u003eWomen and low-fat diets were also a topic of research. While few studies focused on the effects of a low-fat diet on women specifically, some data showed that a low-fat diet might have a different effect on women than on men, for example. Unfortunately, most findings were ignored as none was as convincing or as seemingly complete as was the prevailing diet-heart hypothesis.\u003c/p\u003e\n\u003cp\u003eIn the Framingham Study mentioned in a previous book summary, for instance, there was no significant correlation between high cholesterol and death from heart disease in women over 50 years old. In 1992, a review of all heart disease data found that women with high cholesterol had in fact a \u003cem\u003elower\u003c/em\u003e mortality rate than men with low cholesterol.\u003c/p\u003e\n\u003cp\u003eSo a diet low in saturated fats seems to affect women and children differently. But why? It turns out that there are different types of cholesterol, and not all of them are bad.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-8-get-to-know-the-two-types-of-cholesterol\"\u003eThe Big Fat Surprise Key Idea #8: Get to know the two types of cholesterol\u003c/h2\u003e\n\u003cp\u003eKeys’ diet-heart hypothesis was popular in part as it was so simple and easy to understand. However, it turned out to be a little \u003cem\u003etoo\u003c/em\u003e simple.\u003c/p\u003e\n\u003cp\u003eThe diet-heart hypothesis warned against cholesterol but didn’t differentiate between the \u003cem\u003etwo kinds\u003c/em\u003e of cholesterol.\u003c/p\u003e\n\u003cp\u003eThe two kinds of cholesterol are characterized by the density of their \u003cem\u003ecarriers\u003c/em\u003e or lipoproteins. These carriers help cholesterol travel through your veins and arteries.\u003c/p\u003e\n\u003cp\u003eThere are \u003cem\u003ehigh-density\u003c/em\u003e lipoproteins (HDL) and \u003cem\u003elow-density\u003c/em\u003e lipoproteins (LDL). HDLs carry HDL cholesterol, while LDLs carry LDL cholesterol.\u003c/p\u003e\n\u003cp\u003eResearchers found that high levels of LDL-cholesterol were associated with people who smoked, were overweight, didn’t exercise, and had high blood pressure, while HDL-cholesterol was associated with just the opposite: people who exercised didn’t smoke and had a healthy body weight.\u003c/p\u003e\n\u003cp\u003eThus, LDL cholesterol was dubbed “bad” cholesterol and HDL cholesterol was “good” cholesterol.\u003c/p\u003e\n\u003cp\u003eThere is some truth to these labels. LDLs fix cholesterol into the walls of our arteries, whereas HDLs clear the cholesterol out of our arteries.\u003c/p\u003e\n\u003cp\u003eStudies have actually suggested that HDL-cholesterol helps to \u003cem\u003efight\u003c/em\u003e heart disease. In a follow-up of the Framingham Study, researchers found that low levels of HDL cholesterol were directly associated with heart attacks.\u003c/p\u003e\n\u003cp\u003eIn fact, the rate of heart attacks among people with low HDL cholesterol was \u003cem\u003eeight times higher\u003c/em\u003e than the rate of people with high HDL cholesterol.\u003c/p\u003e\n\u003cp\u003eRaising your level of HDL cholesterol is actually the best way to combat heart disease. However, many influential organizations, like the AHA, advocate instead for lowering your LDL-cholesterol levels, which is not as effective.\u003c/p\u003e\n\u003cp\u003eThe two types of cholesterol have very different effects, and it\u0026rsquo;s important to understand these differences. There is a reason HDL cholesterol is “good” and LDL-cholesterol is “bad.”\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-9-olive-oil-and-the-mediterranean-diet-showed-we-could-eat-certain-fats-and-still-stay-healthy\"\u003eThe Big Fat Surprise Key Idea #9: Olive oil and the Mediterranean Diet showed we could eat certain fats and still stay healthy.\u003c/h2\u003e\n\u003cp\u003eSince the primary focus in the 1980s was on lowering LDL cholesterol, many popular diets focused on that aspect. Olive oil was thought to lower LDL cholesterol, which is why the \u003cem\u003eMediterranean Diet\u003c/em\u003e became popular.\u003c/p\u003e\n\u003cp\u003eIn the early 1980s, an Italian researcher was studying the benefits of olive oil in maintaining cholesterol levels in the body. In one study, he found that when participants replaced olive oil with butter, their levels of “bad” LDL cholesterol increased by 19 percent after only six weeks.\u003c/p\u003e\n\u003cp\u003eThis and other similar studies led researchers to focus more on olive oil and its potential for decreasing LDL cholesterol. In the following years, several studies on olive oil were conducted, but they produced mixed results. For instance, it couldn\u0026rsquo;t be proven that olive oil reduced blood pressure or had other beneficial health effects, such as reducing the chance of cancer.\u003c/p\u003e\n\u003cp\u003eRegardless, researchers pointed to what became known as the \u003cem\u003eMediterranean Diet\u003c/em\u003e as a way to help combat heart disease. Such a diet, traditionally enjoyed by people living in Mediterranean countries such as Greece and Italy, includes high amounts of unsaturated fats, by using olive oil rather than animal fats. It also includes vegetables, fruits, nuts, and lean meat.\u003c/p\u003e\n\u003cp\u003eThe Mediterranean Diet is still popular, largely because of recent studies further showing the benefits of such a combination of foods. In 2008, for example, one study found that such a diet lowered participants\u0026rsquo; LDL cholesterol more than a diet low in carbohydrates or fats.\u003c/p\u003e\n\u003cp\u003eIn 2013, another study tracked the health of over 7,000 individuals who either ate a Mediterranean Diet or were in a control group. In the control group over a period of time, 109 people suffered a “cardiovascular event” such as a stroke, heart attack, or heart-disease-related death, compared to only 83 people on the Mediterranean Diet.\u003c/p\u003e\n\u003cp\u003eThese results have bolstered the credibility of the Mediterranean Diet. Although it was initially viewed with skepticism, the Mediterranean Diet is now seen as one way to maintaining a healthy body.\u003c/p\u003e\n\u003ch2 id=\"the-big-fat-surprise-key-idea-10-a-diet-low-in-carbs-has-shown-encouraging-results-in-fighting-heart-disease-and-weight-issues\"\u003eThe Big Fat Surprise Key Idea #10: A diet low in carbs has shown encouraging results in fighting heart disease and weight issues.\u003c/h2\u003e\n\u003cp\u003eHow else can we fight heart disease? It turns out that cutting out carbs, or foods high in starch or sugar, can help keep your heart healthy and keep you slim, too.\u003c/p\u003e\n\u003cp\u003eIt turns out that a diet recommending the consumption of fat instead of sugars, that is, a low-carb diet, has been around as long as 1863. That’s right: this is a diet that’s more than 150 years old!\u003c/p\u003e\n\u003cp\u003eReducing your intake of carbohydrates – whether complex carbs such as pasta and bread or simple carbs such as desserts and candy – has been lauded for its positive effects for some time. In 1919, a physician named Blake Donaldson recommended for his patients a diet low in carbohydrates.\u003c/p\u003e\n\u003cp\u003eNot only did Donaldson’s patients, in general, lose weight, but also they struggled less with heart disease, gallstones, and diabetes.\u003c/p\u003e\n\u003cp\u003eThe cardiologist Robert Atkins wrote his bestseller, \u003cem\u003eDr. Atkins\u0026rsquo; Diet Revolution,\u003c/em\u003e in 1972. It was heavily criticized by the scientific community at the time as it promoted the consumption of fat, which was thought to be unhealthy.\u003c/p\u003e\n\u003cp\u003eIn the late 1990s however, the effects of the Atkins Diet were tested scientifically. In over 15 tightly controlled trials, researchers found that the diet increased a person\u0026rsquo;s “good” HDL cholesterol. Another experiment showed that the diet could also help to reduce blood pressure.\u003c/p\u003e\n\u003cp\u003eSome researchers studied the Atkins Diet alongside the Mediterranean Diet and concluded that the combination of the two was the most effective way to avoid heart disease. This is why diets that are relatively high in fat, like the Atkins Diet, are generally healthier than most people assume.\u003c/p\u003e\n\u003cp\u003eDiets low in carbohydrates have been proven to be beneficial, similarly as diets like the Mediterranean Diet have shown to increase “good” cholesterol and keep heart disease at bay.\u003c/p\u003e\n\u003cp\u003eIt turns out that fat has an important place in a healthy diet after all!\u003c/p\u003e\n\u003ch3 id=\"in-review-the-big-fat-surprise-book-summary\"\u003eIn Review: The Big Fat Surprise Book Summary\u003c/h3\u003e\n\u003cp\u003eThe key message in this book:\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDon’t blindly avoid saturated fats! It’s actually important to eat them. Fats have a wide variety of positive effects and balanced diets that are high in “good” fats and low in carbohydrates can keep you healthy.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eActionable advice:\u003c/p\u003e\n\u003ch2 id=\"want-to-lose-weight-try-a-diet-low-in-carbohydrates\"\u003eWant to lose weight? Try a diet low in carbohydrates.\u003c/h2\u003e\n\u003cp\u003eA diet high in “good” fats, like olive oil, and low in carbohydrates, like pasta, has consistently been shown to help you lose weight and keep it off. So if you want to slim down, eating fat won’t make you fat: instead, cut back on bread and other foods high in carbs.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested\u003c/strong\u003e \u003cstrong\u003efurther\u003c/strong\u003e \u003cstrong\u003ereading: \u003cem\u003eWhy We Get Fat\u003c/em\u003e by Gary Taubes\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eWhy We Get Fat\u003c/em\u003e explains why certain types of carbohydrates are the main reason we get fat. The book not only shows why people gain weight but why the topic is so controversial. It also talks about why some people get fat and others do not, the role genetic predispositions play in this process, and which foods we should all avoid.\u003c/p\u003e\n","date_published":"2021-06-27T15:23:00+03:00","image":"https://ajulu.netlify.app/images/thebigfatsuprisekeyideas.png","tags":["fat","health","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/how-to-become-healthy-my-tips/","url":"https://ajulu.netlify.app/posts/how-to-become-healthy-my-tips/","title":"How to Become Healthy + My Tips","summary":"Hi there!\nToday I\u0026rsquo;d like to take this opportunity to share with you tips and tricks that will help you get your health back and keep it.\nNB: I am not a doctor or a nutritionist. These are just my thoughts that I have seen others benefit from and have benefitted from, myself. Take them with a grain of salt, research, and adjust accordingly. 1. Cut out sugar completely Many don\u0026rsquo;t realize that sugar is as addictive as cocaine, or that it\u0026rsquo;s the number 1 food for cancer(No 2 being MSG). Cut it out completely, this means no sugar, no honey, no fruits, and no \u0026ldquo;hidden\u0026rdquo; sugars. Sugar causes inflammation and puts stress on the body. Plus there\u0026rsquo;s the fact that it spikes insulin. I don\u0026rsquo;t want to offend doctors and others but they keep endorsing foods with sugar, knowing very well how bad it is to the body.\n","content_html":"\u003cp\u003eHi there!\u003c/p\u003e\n\u003cp\u003eToday I\u0026rsquo;d like to take this opportunity to share with you tips and tricks that will help you get your health back and keep it.\u003c/p\u003e\n\u003ch4 id=\"nb-i-am-not-a-doctor-or-a-nutritionist-these-are-just-my-thoughts-that-i-have-seen-others-benefit-from-and-have-benefitted-from-myself-take-them-with-a-grain-of-salt-research-and-adjust-accordingly\"\u003e\u003cstrong\u003eNB: I am not a doctor or a nutritionist. These are just my thoughts that I have seen others benefit from and have benefitted from, myself. Take them with a grain of salt, research, and adjust accordingly.\u003c/strong\u003e\u003c/h4\u003e\n\u003ch2 id=\"1-cut-out-sugar-completely\"\u003e1. Cut out sugar completely\u003c/h2\u003e\n\u003cp\u003eMany don\u0026rsquo;t realize that sugar is as addictive as cocaine, or that it\u0026rsquo;s the number 1 food for cancer(No 2 being \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746034/\"\u003eMSG\u003c/a\u003e). Cut it out completely, this means no sugar, no honey, no fruits, and no \u0026ldquo;hidden\u0026rdquo; sugars. Sugar causes inflammation and puts stress on the body. Plus there\u0026rsquo;s the fact that it spikes insulin. I don\u0026rsquo;t want to offend doctors and others but they keep endorsing foods with sugar, knowing very well how bad it is to the body.\u003c/p\u003e\n\u003ch2 id=\"2-cut-out-vegetable-fats-embrace-animal-fats\"\u003e2. Cut out vegetable fats, embrace animal fats\u003c/h2\u003e\n\u003cp\u003eI know how controversial this is. But vegetable fat especially the liquid versions is unstable. It was found out to be one molecule away from plastic(we all know how bad plastic is to our bodies). It\u0026rsquo;s just not right for you. Before we used to eat animal fats, people were healthy, low heart and artery issues. Now just look at the world. If vegetable fat was good then things out to have changed, even a little bit. We are literally eating machine/engine lubricant. Don\u0026rsquo;t be fooled by these industries, they are lying to you to fill their pockets, and then the health guys benefit from this.\u003c/p\u003e\n\u003cp\u003eKindly read the book \u0026ldquo;\u003ca href=\"https://www.amazon.com/gp/product/1451624433/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1451624433\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=505998cbd172625f0bb6b834c1d53b39\"\u003eThe Big Fat Suprise by Nina Teicholz\u003c/a\u003e\u0026rdquo; and learn how important saturated fats are for your body and the whole lie surrounding them. Testosterone is on the decline due to a lack of adequate saturated fats.\u003c/p\u003e\n\u003ch2 id=\"3-eat-more-meat-and-eggs\"\u003e3. Eat more meat and eggs\u003c/h2\u003e\n\u003cp\u003eMeat and eggs are important for your body. Forget vegetable protein. Animal meat and eggs are rich in proteins and crucial amino acids. Go for free-range products or as Kenyans call it \u0026ldquo;Kienyeji\u0026rdquo;. These have more nutrients. Especially Eggs, they are superfoods, eat more of them. Try the \u003ca href=\"https://www.healthline.com/nutrition/carnivore-diet#:~:text=The%20Carnivore%20Diet%20is%20a,grains%2C%20nuts%2C%20and%20seeds.\"\u003ecarnivore diet\u003c/a\u003e.\u003c/p\u003e\n\u003ch2 id=\"4-exercise-at-least-twice-a-week-and-for-40-minutes\"\u003e4. Exercise at least twice a week and for 40 minutes\u003c/h2\u003e\n\u003cp\u003eSelf-explanatory. Extremely underrated.\u003c/p\u003e\n\u003ch2 id=\"5-fast-more-often-and-for-longer-periods-of-time\"\u003e5. Fast more often and for longer periods of time\u003c/h2\u003e\n\u003cp\u003eFasting isn\u0026rsquo;t just limited to religious reasons. Fasting has been known to promote \u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwjktf2BvbfxAhWdA2MBHbTPDWAQFjAHegQIBhAD\u0026amp;url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fautophagy%23%3A~%3Atext%3DAutophagy%2520is%2520the%2520body%27s%2520way%2Cis%2520%25E2%2580%259Cself%252Deating.%25E2%2580%259D\u0026amp;usg=AOvVaw1f16D_Ph_bw0wUUWK1c2Vi\u0026amp;cshid=1624785393855347\"\u003eautophagy\u003c/a\u003e. Which is a very important process that cleans up your body. It also gives your body rest. All the constant eating and snacking is sure to affect your digestive system.\u003c/p\u003e\n\u003ch2 id=\"6-eatdrink-more-fermented-products\"\u003e6. Eat/drink more fermented products\u003c/h2\u003e\n\u003cp\u003eI don\u0026rsquo;t know where to begin. Properly fermented food has been shown to increase and diversify your gut microbiome which has been shown to improve mood and health. So try to incorporate fermented foods into your diet.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s the full list of benefits: \u003ca href=\"https://www.heartfoundation.org.nz/about-us/news/blogs/fermented-foods-the-latest-trend\"\u003eWhat Are Fermented Foods? - Heart Foundation\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"7-more-green-leafy-and-cruciferous-vegetables\"\u003e7. More green leafy and \u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwi-qbyOvrfxAhUnAGMBHRbyCWAQFjAHegQIBRAD\u0026amp;url=https%3A%2F%2Fwww.cancer.gov%2Fabout-cancer%2Fcauses-prevention%2Frisk%2Fdiet%2Fcruciferous-vegetables-fact-sheet\u0026amp;usg=AOvVaw06Rs6U1Fooyphm57GAQ62B\"\u003ecruciferous\u003c/a\u003e vegetables\u003c/h2\u003e\n\u003cp\u003eThis has been shown to slow down and eradicate cancer among so many benefits.\u003c/p\u003e\n\u003ch2 id=\"8-avoid-processed-and-fortified-foods\"\u003e8. Avoid processed and fortified foods\u003c/h2\u003e\n\u003cp\u003eFor food to be fortified, it means the food has been processed to the point most natural nutrients are gone, and now are therefore adding synthetic versions to make it \u0026ldquo;nutritious\u0026rdquo;. Avoid them. Avoid processed foods, and yes Kenyans including ugali made from these factories.\u003c/p\u003e\n\u003ch2 id=\"9-sunbathe\"\u003e9. Sunbathe\u003c/h2\u003e\n\u003cp\u003eThe sun is an important factor in our lives, it strengthens the bones, boosts sperm production(when used properly, remember heat isn\u0026rsquo;t good for our little guys), among a plethora of reasons. So sunbathe, \u0026hellip;\u0026hellip; nude if possible.\u003c/p\u003e\n\u003ch2 id=\"10-sleep-at-least-6-hours-per-day\"\u003e10. Sleep at least 6 hours per day\u003c/h2\u003e\n\u003cp\u003eSleep improves critical thinking. It has also been noted that the growth hormone and testosterone increase while asleep, hence the morning erections. Aside from this, sleep is when the body cleanses the mind(through the use of cerebral fluid) and consolidates memory.\u003c/p\u003e\n\u003ch2 id=\"11-eat-less\"\u003e11. Eat less\u003c/h2\u003e\n\u003cp\u003eNo by no means am I telling you not to have your fill. I mean try adopting the \u003ca href=\"https://www.healthline.com/health/one-meal-a-day\"\u003eOMAD\u003c/a\u003e(One Meal A Day) feeding pattern where you eat one large meal every day and then sugarless coffee or tea(no milk) when you get hungry or \u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwiy06bix7fxAhXLDWMBHam4DXYQFjAAegQIBBAD\u0026amp;url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2uXfo5pF6U0\u0026amp;usg=AOvVaw3STYFwAsLRvhQKqavn-4JG\"\u003eOAAHM\u003c/a\u003e(One and A Half Meals, A Day).\u003c/p\u003e\n\u003ch2 id=\"12-add-a-little-more-salt\"\u003e12. Add a little more salt\u003c/h2\u003e\n\u003cp\u003eNow, listen. Salt is a key electrolyte and helps the body perform a lot of things, including removing toxins and waste from cells. You are probably taking too little. Up your salt intake. Check these articles out.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.healthline.com/nutrition/6-dangers-of-sodium-restriction#TOC_TITLE_HDR_2\"\u003e6 Little-Known Dangers of Restricting Sodium Too Much (healthline.com)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.health.qld.gov.au/news-events/news/6-things-about-salt-that-arent-true\"\u003e6 things you thought you knew about salt that just isn’t true | Queensland Health\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.everydayhealth.com/diet-nutrition/diet/salt-health-benefits-risks-types-how-cut-back-more/\"\u003eAll About Salt: Health Benefits, Risks, Types, How to Cut Back, and More | Everyday Health\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.intoxicatedonlife.com/17-surprising-reasons-to-eat-more-salt/\"\u003e13 Surprising Reasons to Eat More Salt. You heard me. (intoxicatedonlife.com)\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"13-avoid-red-dyeartificial-msg-heat-and-soy-especially-in-men\"\u003e13. Avoid \u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwjuyfeRxrfxAhXWCWMBHTCeDWAQFjALegQIBBAD\u0026amp;url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fred-dye-40\u0026amp;usg=AOvVaw228KK0vojHOlOZotmBKyuK\"\u003ered dye\u003c/a\u003e(artificial), MSG, heat, and soy, especially in men\u003c/h2\u003e\n\u003cp\u003eThey have been shown to negatively affect testosterone and sperm production plus boost cancer. MSG is present in bouillon cubes(royco).\u003c/p\u003e\n\u003cp\u003eThe red dye is used in \u0026ldquo;mabuyus\u0026rdquo;, ice cream, among others. Linked to ADHD, Allergies, Low Sperm Count, Low Testosterone(possibly due to the fact it\u0026rsquo;s similar to estrogen chemically)\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746034/\"\u003eTargeting Glutamine Metabolism for Cancer Treatment (nih.gov)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.healthline.com/nutrition/red-dye-40\" title=\"https://www.healthline.com/nutrition/red-dye-40\"\u003ehttps://www.healthline.com/nutrition/red-dye-40\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"what-is-msg\"\u003eWhat is MSG?\u003c/h3\u003e\n\u003cp\u003eFull Name: MONOSODIUM GLUTAMATE\u003c/p\u003e\n\u003cp\u003eIt is an artificial glutamic acid known as D- glutamic acid. This acid is combined with corn starch or soy starch to trick your taste buds into believing that the food you are eating is tasty \u0026amp; of nutritional quality. It contributes to cancer.\u003c/p\u003e\n\u003cp\u003eWe need to stop asking the wrong questions and instead ask ourselves why male fertility is on the decline.\u003c/p\u003e\n\u003ch2 id=\"summary\"\u003eSummary\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLet half your plate be comprised of meat and fats(25% 25%), 40% vegetables(specifically cruciferous), 10% carbohydrates(especially arrowroots/tubers).\u003c/li\u003e\n\u003cli\u003eIncorporate fermented foods such as fermented milk, greek/sugarless yogurt, wine, apple cider, miso, kimchi, sauerkraut(fermented cabbage), tempeh, and others as they contain good bacteria.\u003c/li\u003e\n\u003cli\u003eExercise atleast twice a week\u003c/li\u003e\n\u003cli\u003eAvoid sugar in all its forms\u003c/li\u003e\n\u003cli\u003eWalk around after an hour of sitting\u003c/li\u003e\n\u003cli\u003eAvoid artificial red dye, msg, plastics, vegetable oil and soy\u003c/li\u003e\n\u003cli\u003eSunbathe frequently nude\u003c/li\u003e\n\u003cli\u003eSleep at least 6 hours\u003c/li\u003e\n\u003cli\u003eFast frequently\u003c/li\u003e\n\u003cli\u003eTry OMAD, OAAHM, or the Carnivore diet\u003c/li\u003e\n\u003cli\u003eEat more salads\u003c/li\u003e\n\u003cli\u003eEat more salt\u003c/li\u003e\n\u003c/ul\u003e\n","date_published":"2021-06-27T13:25:00+03:00","image":"https://ajulu.netlify.app/images/healthytips.png","tags":["health","meat","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/resetting-my-wardrobe/","url":"https://ajulu.netlify.app/posts/resetting-my-wardrobe/","title":"Resetting My Wardrobe","summary":"I recently took a good look into my wardrobe and what I realized was eye-opening.\nMany times we keep old torn clothes and there are some clothes we rarely wear. I believe every year we need to do something I call \u0026ldquo;a wardrobe refresh\u0026rdquo;, where we get rid of clothes we don\u0026rsquo;t wear, the torn ones and the impractical ones and buy a new set.\nSo I recently realized, just having\n","content_html":"\u003cp\u003eI recently took a good look into my wardrobe and what I realized was eye-opening.\u003c/p\u003e\n\u003cp\u003eMany times we keep old torn clothes and there are some clothes we rarely wear. I believe every year we need to do something I call \u0026ldquo;a wardrobe refresh\u0026rdquo;, where we get rid of clothes we don\u0026rsquo;t wear, the torn ones and the impractical ones and buy a new set.\u003c/p\u003e\n\u003cp\u003eSo I recently realized, just having\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e2 black round-neck and v-neck T-shirts(2 sizes)\u003c/li\u003e\n\u003cli\u003e2 grey round-neck and v-neck T-shirts(2 sizes)\u003c/li\u003e\n\u003cli\u003e2 white round-neck and v-neck T-shirts(2 sizes)\u003c/li\u003e\n\u003cli\u003e4 pairs of sweatpants\u003c/li\u003e\n\u003cli\u003e4 hoddies\u003c/li\u003e\n\u003cli\u003e6 Suits\u003c/li\u003e\n\u003cli\u003e4 Pull/Turtle Neck Sweaters\u003c/li\u003e\n\u003cli\u003e2 Coats(one for really cold days)\u003c/li\u003e\n\u003cli\u003eTrenchcoat\u003c/li\u003e\n\u003cli\u003eGloves\u003c/li\u003e\n\u003cli\u003e2 Scarfs\u003c/li\u003e\n\u003cli\u003e7 boxers/briefs\u003c/li\u003e\n\u003cli\u003e2 shorts\u003c/li\u003e\n\u003cli\u003e6 pairs of jeans(light wash blue, dark wash blue, black, white, \u0026ldquo;designer\u0026rdquo; and grey)\u003c/li\u003e\n\u003cli\u003e3 pairs of shoes\u003c/li\u003e\n\u003cli\u003eand 3 knit Sweaters\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eIs enough. You don\u0026rsquo;t need a whole lot of clothes. Some in this list can be substituted and others removed completely.\u003c/p\u003e\n\u003cp\u003eSo now I have begun my wardrobe refresh, slowly phasing and replacing the old while adding the new as I go. And the best thing is, you can give your old clothing to charity and children\u0026rsquo;s homes. I believe in charity and zero waste. I embrace minimalism, essentialism, and frugal living.\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s it for now, please share, subscribe and comment.\u003c/p\u003e\n\u003cp\u003eBefore you go. I found a great place where you can buy essential items for your wardrobe refresh and this place\u0026rsquo;s name is \u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003eESNTLS\u003c/a\u003e(Essentials). They have given me coupon code where you can get 10% off all their products. Here\u0026rsquo;s their link: \u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\" title=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003ehttps://www.esntls.co/?ref=kuzqn53jomp-\u003c/a\u003e and here\u0026rsquo;s the coupon code I was given: STEPHENAJULU. The link already has this coupon code applied. This is a great place to refresh your wardrobe, they have clothing for both ladies and gentlemen, I suggest you check it out, I am also working on buying most of the things I need from them.\u003c/p\u003e\n\u003ch4 id=\"well-bye\"\u003eWell, Bye!\u003c/h4\u003e\n","date_published":"2021-06-27T11:09:00+03:00","image":"https://ajulu.netlify.app/images/resetwardrobe.png","tags":["fashion","lifestyle","clothing"]},{"id":"https://ajulu.netlify.app/posts/must-have-eye-wear/","url":"https://ajulu.netlify.app/posts/must-have-eye-wear/","title":"Must Have Eye Wear","summary":"Hi everyone, welcome back. Today, I\u0026rsquo;ll be talking about the importance of having at least 2 different types of eyewear.\nSo let\u0026rsquo;s dive in!\nThe first kind of eyewear you need is obvious.\n1. Sunglassess Sun glasses not only protect you from the visible light but also from invisible light know as ultraviolet light. This kind of light is emitted by the sun and on sunny days can cause degeneration and strain. Remember these light also reflect on water so not only are sunglasses going to protect you from ultraviolet rays from the sun but also reflected UV. Aside from this, sunglasses can reduce light input helping you function where light is focused on you.\n","content_html":"\u003cp\u003eHi everyone, welcome back. Today, I\u0026rsquo;ll be talking about the importance of having at least 2 different types of eyewear.\u003c/p\u003e\n\u003cp\u003eSo let\u0026rsquo;s dive in!\u003c/p\u003e\n\u003cp\u003eThe first kind of eyewear you need is obvious.\u003c/p\u003e\n\u003ch3 id=\"1-sunglassess\"\u003e1. Sunglassess\u003c/h3\u003e\n\u003cp\u003eSun glasses not only protect you from the visible light but also from invisible light know as ultraviolet light. This kind of light is emitted by the sun and on sunny days can cause degeneration and strain. Remember these light also reflect on water so not only are sunglasses going to protect you from ultraviolet rays from the sun but also reflected UV. Aside from this, sunglasses can reduce light input helping you function where light is focused on you.\u003c/p\u003e\n\u003cp\u003eLet\u0026rsquo;s not forget their usefulness when you have a pink, black eye, eye bags and other eye issues(Fighting is greatly discouraged here, solve things like grown up adults).\u003c/p\u003e\n\u003cp\u003eIt can also prevent \u003ca href=\"https://en.wikipedia.org/wiki/Photokeratitis\"\u003e\u003cstrong\u003ePhotokeratitis\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eMake sure not to go too much into the dark side 🧛‍♀️🧛‍♂️ because that can cause your pupils to expand in order to help you see better therefore allowing more light and you know why that\u0026rsquo;s wrong right? UV rays!\u003c/p\u003e\n\u003cp\u003eThey also make you look cool and hot(contradictory huh).\u003c/p\u003e\n\u003cp\u003eAlso remember eyelid skin is one of the thinnest, so putting on some shades may prevent darkening and damage.\u003c/p\u003e\n\u003ch5 id=\"things-to-look-for-when-shopping-or-looking-for-sunglasses\"\u003eThings to look for when shopping or looking for sunglasses\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003e90 percent and above UV protection(Very Important).\u003c/li\u003e\n\u003cli\u003eA wraparound style.\u003c/li\u003e\n\u003cli\u003ePolarization(Optional. Reduces Glare).\u003c/li\u003e\n\u003cli\u003eTinting(Purely Cosmetic. Choose one you like).\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eNow note UV is not bad, it\u0026rsquo;s the amount you get that should be reduce. Your body requires this. So just remember too much of something is the issue. The same can be said about the next one Blue Light.\u003c/p\u003e\n\u003ch3 id=\"2-geekcomputer-glassesaka-blue-light-clear-glasses\"\u003e2. Geek/Computer Glasses(aka Blue light Clear Glasses)\u003c/h3\u003e\n\u003cp\u003eIf you are like me, spending a lot of time in front of a computer screen then you need this. These protect your eyes from bluelight released by our devices. This means, laptops, phones, computer monitors, smart watches and such.\u003c/p\u003e\n\u003cp\u003eBlue light is harmful because it causes ocular degeneration and it\u0026rsquo;s everywhere, i just mentioned a few, there\u0026rsquo;s the sun, fluorescent and LED light bulbs.\u003c/p\u003e\n\u003cp\u003eBlue light also causes eye strain and disruptive sleep and circadian rhythms.\u003c/p\u003e\n\u003cp\u003eLook for one that promises 40% and above.\u003c/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n\u003cp\u003eAnd that\u0026rsquo;s it for today, I\u0026rsquo;d like to introduce you to my sponsor today \u003ca href=\"\"\u003eJade Black\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eThey provide some quality and affordable eye wear with international free shipping for orders above 15,892.00 Kenyan Shillings or 145 dollars.\u003c/p\u003e\n\u003cp\u003eThey have a huge catalog that I am sure, can cater for your eye wear needs and tastes.\u003c/p\u003e\n\u003cp\u003eHere are some of the sunglasses and digital protection glasses I was able to find, note they\u0026rsquo;ll be affiliate links so each purchase you make will be helpful in supporting me and keeping this blog on \u0026ldquo;fire\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eYou could get your loved one, something for valentines. If you buy 4(men 😉 2 for you and 2 for her, you get free shipping and down below i have a coupon code where you can get 10% off every purchase.\u003c/p\u003e\n\u003ch4 id=\"for-him\"\u003eFor Him\u003c/h4\u003e\n\u003ch5 id=\"sunglasses\"\u003eSunglasses\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/collections/mens/products/emperors-gold?ref=kuzqn53jomp-\"\u003eEmperors Gold - 44 Dollars or 4,558 Kenyan Shillings\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/collections/mens/products/the-scholars-1?ref=kuzqn53jomp-\"\u003eScholars L - 44 Dollars or 4558 Kenyan Shillings\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"cleardigital-protectionbluelight-glasses\"\u003eClear/Digital Protection/Bluelight Glasses\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/collections/mens/products/commanders-prism-1?ref=kuzqn53jomp-\"\u003eCommanders Prism, Black and Gold - 44 Dollars or 4558 Kenyan Shillings\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/collections/mens/products/scholars-prism-gold?ref=kuzqn53jomp-\u0026amp;s=recomatic\"\u003eScholars Prism - 44 Dollars or 4558 Kenyan Shillings\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4 id=\"for-her\"\u003eFor Her\u003c/h4\u003e\n\u003ch5 id=\"sunglasses-1\"\u003eSunglasses\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/collections/womens-sunglasses/products/bellas?ref=kuzqn53jomp-\"\u003eBellas, Black - 44 Dollars or 4558 Kenyan Shillings\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/collections/womens-sunglasses/products/the-saints?ref=kuzqn53jomp-\"\u003eSaints, Grey - 44 Dollars or 4558 Kenyan Shillings\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch5 id=\"cleardigital-protectionbluelight-glasses-1\"\u003eClear/Digital Protection/Bluelight Glasses\u003c/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\"\u003eCommanders Prism, Black and Gold - 44 Dollars or 4558 Kenyan Shillings\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/collections/womens-prism/products/copy-of-generals-prism-gold?ref=kuzqn53jomp-\"\u003eGenerals Prism, Gold - 44 Dollars or 4558 Kenya Shillings\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4 id=\"you-can-also-check-out-their-store-for-morethey-have-more-than-20-in-store--jadeblackco\"\u003eYou can also check out their store for more(they have more than 20 in store! 🤩): \u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003eJadeBlack.Co\u003c/a\u003e\u003c/h4\u003e\n\u003ch3 id=\"to-get-10-off-use-my-coupon-code-stephenajulu\"\u003eTo get 10% off, use my coupon code: STEPHENAJULU\u003c/h3\u003e\n\u003cp\u003eHave a great day everyone and to all the ladies Happy Valentines in advance 😘.\u003c/p\u003e\n","date_published":"2021-02-09T04:45:00Z","image":"https://ajulu.netlify.app/images/more-color_1800x.jpg","tags":["glasses","eyewear","bluelight","uv rays","uv light","harmful dangers of uv light","harmful uv","harmful bluelight","blue light","ultraviolet","eye wear","must have","jade black","jadeblack","sunglasses","digital protection","bluelight protection","prism","commanders","generals","bellas","health","lifestyle"]}]}