{"version":"https://jsonfeed.org/version/1.1","title":"Stephen Ajulu","home_page_url":"https://ajulu.netlify.app/","feed_url":"https://ajulu.netlify.app/tags/longevitity/feed.json","description":"Hello, I'm Stephen Ajulu, a seasoned multidisciplinary tech professional with over a decade of experience. I build impactful solutions using design, tech, and engineering in the pursuit of impact.","icon":"https://ajulu.netlify.app/images/me.jpg","authors":[{"name":"Stephen Ajulu","url":"https://stephenajulu.com","avatar":"https://ajulu.netlify.app/images/me.jpg"}],"items":[{"id":"https://ajulu.netlify.app/posts/get-your-health-and-life-back-while-also-reversing-diseases/","url":"https://ajulu.netlify.app/posts/get-your-health-and-life-back-while-also-reversing-diseases/","title":"Get Your Health and Life Back While Also Reversing Diseases","summary":"Hello, to begin I\u0026rsquo;d like to inform you that 90% of all diseases man experiences are man-made.\nNo, not in the way you think. They are man-made in that, man himself made them, e.g Diabetes, Cancer, Metabolic Syndrome, Lactose Intolerance, Allergies, Hypertension, Ulcers, Obesity, and many more. We made them when we decided to deviate away from our natural way of eating and living. We are currently looking at a 50% decline in fertility(both male and female) since 1960. That\u0026rsquo;s a lot considering the small gap.\n","content_html":"\u003cp\u003eHello, to begin I\u0026rsquo;d like to inform you that 90% of all diseases man experiences are man-made.\u003c/p\u003e\n\u003cp\u003eNo, not in the way you think. They are man-made in that, man himself made them, e.g Diabetes, Cancer, Metabolic Syndrome, Lactose Intolerance, Allergies, Hypertension, Ulcers, Obesity, and many more. We made them when we decided to deviate away from our natural way of eating and living. We are currently looking at a 50% decline in fertility(both male and female) since 1960. That\u0026rsquo;s a lot considering the small gap.\u003c/p\u003e\n\u003cp\u003eWe have begun feeding ourselves toxic foreign materials that end up inflaming, restricting, and destroying our wonderful bodies. Not only are we eating the wrong things, but we are also eating the wrong way.\u003c/p\u003e\n\u003cp\u003eToday I\u0026rsquo;ll tell you how to get your life and health back.\u003c/p\u003e\n\u003ch3 id=\"step-1-remove-most99-processed-foods\"\u003eStep 1: Remove MOST(99%) processed foods\u003c/h3\u003e\n\u003cp\u003eTo begin we must first deduct before adding. Remove most of your processed foods, foods that have been marketed, and foods that come in packaging.\u003c/p\u003e\n\u003cp\u003eLeave the ones that have 1, 2, or 3 ingredients max.\u003c/p\u003e\n\u003ch3 id=\"step-2-remove-everything-with-either-sunflower-soybean-grape-seed-canola-rapeseed-or-sesame-oil\"\u003eStep 2: Remove EVERYTHING with either Sunflower, Soybean, Grape Seed, Canola, Rapeseed, or Sesame oil\u003c/h3\u003e\n\u003cp\u003eThese oils have been known to be extremely toxic to all living things, especially humans. They go rancid very quickly and even cause cancer because they become oxidized when heated.\u003c/p\u003e\n\u003cp\u003eTo learn more visit my article: \u003ca href=\"https://stephenajulu.com/blog/why-i-advocate-for-saturated-fats-over-vegetable-oils/\"\u003e\u003cstrong\u003eWhy I Advocate For Saturated Fats over \u0026ldquo;Vegetable\u0026rdquo; Oils\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eReplace all your vegetable oils except Extra Virgin Olive Oil with Butter, Tallow, Lard, or Ghee.\u003c/strong\u003e\u003c/p\u003e\n\u003ch3 id=\"step-3-remove-all-processed-meats\"\u003eStep 3: Remove all processed meats\u003c/h3\u003e\n\u003cp\u003eProcessed meats have soy which is known to cause male infertility. Plus they also have vegetable oils and preservatives which disrupt your endocrine system, inadvertently affecting your fertility.\u003c/p\u003e\n\u003cp\u003eYou can learn more about processed meats, soy, vegetable oils, and other endocrine disruptors here: \u003ca href=\"https://stephenajulu.com/blog/endocrine-disruptors-what-they-are-how-to-avoid-them/\"\u003e\u003cstrong\u003eEndocrine Disruptors: What They Are and How To Avoid Them\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e\u003c/p\u003e\n\u003ch3 id=\"step-4-use-whole-unprocessed-foods\"\u003eStep 4: Use whole, unprocessed foods\u003c/h3\u003e\n\u003cp\u003eThese contain all your body needs to grow stronger and fight diseases.\u003c/p\u003e\n\u003ch3 id=\"step-5-eat-plenty-of-beef-meat-lamb-meat-goat-meat-organ-meats-wild-fish-meat-and-poultry-eggs\"\u003eStep 5: Eat plenty of beef meat, lamb meat, goat meat, organ meats, wild fish meat, and poultry eggs\u003c/h3\u003e\n\u003cp\u003eThis will provide you with the vital amino acids that will repair your body and help it become stronger and more capable. If you eat fatty meat, it will also help provide the ready ingredients(\u003cstrong\u003eAmino Acids + Cholestrol\u003c/strong\u003e) used in hormonal synthesis.\u003c/p\u003e\n\u003ch3 id=\"step-6-eat-full-fat-dairy-products-from-pasture-raisedfed-cattle\"\u003eStep 6: Eat full-fat dairy products from pasture-raised/fed cattle\u003c/h3\u003e\n\u003ch3 id=\"step-7-use-only-traditional-vegetable-oils-such-as-extra-virgin-olive-oil\"\u003eStep 7: Use only traditional vegetable oils such as Extra Virgin Olive Oil\u003c/h3\u003e\n\u003ch3 id=\"step-8-eat-fresh-organic-fruits-and-vegetables-especially-seasonal-fruits-and-lacto-fermented-vegetables-eg-saurkraut-limit-fruits\"\u003eStep 8: Eat fresh organic fruits and vegetables especially seasonal fruits and Lacto-fermented vegetables e.g. Saurkraut. Limit fruits.\u003c/h3\u003e\n\u003ch3 id=\"step-9-use-filtered-water-for-cooking-and-drinking\"\u003eStep 9: Use filtered water for cooking and drinking\u003c/h3\u003e\n\u003ch3 id=\"step-10-use-unrefined-salt-and-a-variety-of-organic-herbs-and-spices\"\u003eStep 10: Use unrefined salt and a variety of organic herbs and spices\u003c/h3\u003e\n\u003ch3 id=\"step-11-make-your-own-salad-dressing-using-raw-vinegarraw-apple-cider-vinegar-with-mother-extra-virgin-oil-andor-natural-honey\"\u003eStep 11: Make your own salad dressing using raw vinegar(Raw apple cider vinegar with mother), extra virgin oil, and/or natural honey\u003c/h3\u003e\n\u003ch3 id=\"step-12-use-traditional-sweeteners-eg-honey-in-moderation\"\u003eStep 12: Use traditional sweeteners e.g honey in moderation\u003c/h3\u003e\n\u003ch3 id=\"step-13-use-only-unpasteurized-wine-or-beer-in-strict-moderation\"\u003eStep 13: Use only unpasteurized wine or beer in strict moderation\u003c/h3\u003e\n\u003ch3 id=\"step-14-cook-only-in-stainless-steel-cast-iron-or-good-quality-ceramic-pans\"\u003eStep 14: Cook only in stainless steel, cast iron, or good quality ceramic pans\u003c/h3\u003e\n\u003ch3 id=\"step-15-use-only-natural-food-based-supplements\"\u003eStep 15: Use only natural, food-based supplements\u003c/h3\u003e\n\u003cp\u003eSynthetic supplements made in the lab are not bio-available and hence are not absorbed.\u003c/p\u003e\n\u003ch3 id=\"step-16-get-plenty-of-sleep-exercise-and-natural-lightsun\"\u003eStep 16: Get plenty of sleep, exercise, and natural light(sun)\u003c/h3\u003e\n\u003ch3 id=\"step-17-think-positive-thoughts-and-practice-forgiveness\"\u003eStep 17: Think positive thoughts and practice forgiveness\u003c/h3\u003e\n\u003ch3 id=\"step-18-exercise-and-focus-on-compound-lifts\"\u003eStep 18: Exercise and focus on COMPOUND LIFTS\u003c/h3\u003e\n\u003ch3 id=\"step-19-journal-or-write-a-diary\"\u003eStep 19: Journal or write a diary\u003c/h3\u003e\n\u003ch3 id=\"step-20-prepare-homemade-stocks-from-bones-of-pastured-cows-goats-and-chicken\"\u003eStep 20: Prepare homemade stocks from bones of pastured cows, goats, and chicken\u003c/h3\u003e\n\u003ch3 id=\"step-21-use-whole-grains-legumes-and-nuts-avoid-wheat-and-any-other-grain-that-contains-gluten\"\u003eStep 21: Use whole grains, legumes, and nuts. Avoid wheat and any other grain that contains gluten\u003c/h3\u003e\n\u003ch3 id=\"step-22-stop-taking-sugar-and-msg\"\u003eStep 22: STOP taking sugar and MSG!\u003c/h3\u003e\n\u003cp\u003eThese are by far the most dangerous products aside from vegetable oils. They have been shown to grow cancer and cause insulin resistance. Avoid them at all costs. Limit fruits and honey as much as possible. I\u0026rsquo;d even recommend that you avoid fruits, honey, artificial sweeteners, and MSG.\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@chrisjoelcampbell?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eChristopher Campbell\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/healthy-woman?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-07-06T15:16:00+03:00","image":"https://ajulu.netlify.app/images/christopher-campbell-kfcdflbu6za-unsplash.jpg","tags":["lifestyle","health","longevitity"]}]}