{"version":"https://jsonfeed.org/version/1.1","title":"Stephen Ajulu","home_page_url":"https://ajulu.netlify.app/","feed_url":"https://ajulu.netlify.app/tags/meat/feed.json","description":"Hello, I'm Stephen Ajulu, a seasoned multidisciplinary tech professional with over a decade of experience. I build impactful solutions using design, tech, and engineering in the pursuit of impact.","icon":"https://ajulu.netlify.app/images/me.jpg","authors":[{"name":"Stephen Ajulu","url":"https://stephenajulu.com","avatar":"https://ajulu.netlify.app/images/me.jpg"}],"items":[{"id":"https://ajulu.netlify.app/posts/why-does-a-meat-only-diet-cure-so-many-things/","url":"https://ajulu.netlify.app/posts/why-does-a-meat-only-diet-cure-so-many-things/","title":"Why Does A Meat Only Diet Cure So Many Things","summary":"As humans, we have been conditioned to believe that a balanced diet is one that includes a variety of foods, including vegetables, fruits, grains, and protein sources such as meat, poultry, and fish. However, in recent years, there has been a growing movement of people who claim to have experienced significant health benefits from a meat-only or carnivorous diet. This phenomenon has piqued the interest of many researchers, doctors, and nutritionists who have sought to understand the reasons behind the success of this diet.\n","content_html":"\u003cp\u003eAs humans, we have been conditioned to believe that a balanced diet is one that includes a variety of foods, including vegetables, fruits, grains, and protein sources such as meat, poultry, and fish. However, in recent years, there has been a growing movement of people who claim to have experienced significant health benefits from a meat-only or carnivorous diet. This phenomenon has piqued the interest of many researchers, doctors, and nutritionists who have sought to understand the reasons behind the success of this diet.\u003c/p\u003e\n\u003cp\u003eAt first glance, a meat-only diet may seem nutritionally deficient, as it lacks the variety of nutrients found in fruits, vegetables, and grains. However, proponents of the diet argue that it is a more natural way of eating, as it aligns with the way our ancestors ate when food was scarce. In this article, we will explore the benefits of a meat-only diet, the reasons behind its success, and its potential drawbacks.\u003c/p\u003e\n\u003ch2 id=\"benefits-of-a-meat-only-diet\"\u003eBenefits of a Meat-Only Diet\u003c/h2\u003e\n\u003cp\u003eOne of the most significant benefits of a meat-only diet is its ability to cure or alleviate several health conditions. Some of the conditions that a meat-only diet has been known to cure or alleviate include:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eObesity: A meat-only diet can help individuals lose weight and maintain a healthy weight. The high protein content of meat can help suppress appetite and increase metabolism, leading to more significant weight loss.\u003c/li\u003e\n\u003cli\u003eDiabetes: A meat-only diet can help regulate blood sugar levels, making it an effective treatment for type 2 diabetes. The low-carbohydrate content of meat can also help prevent spikes in blood sugar levels.\u003c/li\u003e\n\u003cli\u003eAutoimmune diseases: A meat-only diet has been found to alleviate symptoms of autoimmune diseases such as rheumatoid arthritis, lupus, and multiple sclerosis. The high nutrient content of meat can help boost the immune system and reduce inflammation.\u003c/li\u003e\n\u003cli\u003eDigestive disorders: A meat-only diet has been known to help alleviate digestive disorders such as irritable bowel syndrome (IBS) and Crohn\u0026rsquo;s disease. The low-fiber content of meat can help reduce inflammation in the digestive tract and provide relief from symptoms.\u003c/li\u003e\n\u003cli\u003eMental health: A meat-only diet has been found to improve mood and reduce symptoms of anxiety and depression. The high-fat content of meat can help regulate hormones and neurotransmitters in the brain, leading to better mental health.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"reasons-behind-the-success-of-a-meat-only-diet\"\u003eReasons Behind the Success of a Meat-Only Diet\u003c/h2\u003e\n\u003cp\u003eThe success of a meat-only diet can be attributed to several factors. First, meat is a complete protein source, meaning it contains all the essential amino acids that our bodies need to function correctly. These amino acids are crucial for building and repairing muscles, organs, and other tissues in the body.\u003c/p\u003e\n\u003cp\u003eSecond, meat is a nutrient-dense food, meaning it contains high levels of essential vitamins and minerals. These nutrients are essential for maintaining optimal health and preventing nutrient deficiencies.\u003c/p\u003e\n\u003cp\u003eThird, meat is a satiating food, meaning it can help suppress appetite and reduce cravings. This satiating effect can lead to a reduction in calorie intake, making it easier for individuals to maintain a healthy weight.\u003c/p\u003e\n\u003ch2 id=\"potential-drawbacks-of-a-meat-only-diet\"\u003ePotential Drawbacks of a Meat-Only Diet\u003c/h2\u003e\n\u003cp\u003eWhile a meat-only diet may have several health benefits, it also has potential drawbacks that individuals should be aware of. Some of these drawbacks include:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eNutrient deficiencies: A meat-only diet can lead to deficiencies in certain nutrients such as fiber, vitamin C, and folate. These nutrients are essential for maintaining optimal health and preventing nutrient deficiencies.\u003c/li\u003e\n\u003cli\u003ePotential risk of chronic diseases: The high-fat content of meat can lead to elevated levels of cholesterol in the body, which can contribute to the development of diseases.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eIn conclusion, a meat-only diet may have several health benefits, including weight loss, regulation of blood sugar levels, and improved mental health. However, individuals considering this diet should be aware of the potential drawbacks, including nutrient deficiencies, increased risk of chronic diseases, and environmental impact. It is important to consult with a healthcare professional or nutritionist before making any significant changes to your diet. While a meat-only diet may work for some individuals, it is not a one-size-fits-all solution and may not be suitable for everyone. As with any dietary choice, it is important to make informed decisions based on individual needs and circumstances.\u003c/p\u003e\n\u003ch3 id=\"references\"\u003eReferences:\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKlement RJ, Kämmerer U. Is there a role for carbohydrate restriction in the treatment and prevention of cancer?. Nutr Metab (Lond). 2011;8:75. Published 2011 Oct 26. doi:10.1186/1743-7075-8-75\u003c/li\u003e\n\u003cli\u003eO\u0026rsquo;Keefe JH, Jr, Cordain L. Cardiovascular disease resulting from a diet and lifestyle at odds with our Paleolithic genome: how to become a 21st-century hunter-gatherer. Mayo Clin Proc. 2004;79(1):101-108. doi:10.4065/79.1.101\u003c/li\u003e\n\u003cli\u003eSchönfeldt HC, Hall N. The impact of animal source foods on human nutrient status, health and well-being in developing countries. Anim Front. 2012;2(1):6-12. doi:10.2527/af.2012-0002\u003c/li\u003e\n\u003cli\u003eWestman EC, Yancy WS Jr, Mavropoulos JC, Marquart M, McDuffie JR. The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutr Metab (Lond). 2008;5:36. Published 2008 Dec 19. doi:10.1186/1743-7075-5-36\u003c/li\u003e\n\u003c/ul\u003e\n","date_published":"2023-03-09T09:21:00+03:00","image":"https://ajulu.netlify.app/images/photo-1558030089-02acba3c214e.jpeg","tags":["meat","carnivore","lipivore","carnivore diet","Jordan Peterson","meat only","meat only diet"]},{"id":"https://ajulu.netlify.app/posts/red-meat-friend-or-foe/","url":"https://ajulu.netlify.app/posts/red-meat-friend-or-foe/","title":"Red Meat: Friend or Foe","summary":"Red meat, including beef, pork, and lamb, has long been considered a dietary villain due to its association with an increased risk of chronic diseases such as cancer, diabetes, and heart disease. However, recent research has shown that these claims may not be entirely accurate and that red meat can actually be a key healthy component of a balanced diet.\nFirst, it is important to understand that not all red meat is created equal. Processed meats, such as bacon, deli meats, and sausages, have been consistently linked to an increased risk of chronic diseases due to their high levels of salt, preservatives, and other additives. However, unprocessed red meats, such as grass-fed beef and wild game, are a rich source of nutrients, including protein, iron, zinc, and B vitamins.\n","content_html":"\u003cp\u003eRed meat, including beef, pork, and lamb, has long been considered a dietary villain due to its association with an increased risk of chronic diseases such as cancer, diabetes, and heart disease. However, recent research has shown that these claims may not be entirely accurate and that red meat can actually be a key healthy component of a balanced diet.\u003c/p\u003e\n\u003cp\u003eFirst, it is important to understand that not all red meat is created equal. Processed meats, such as bacon, deli meats, and sausages, have been consistently linked to an increased risk of chronic diseases due to their high levels of salt, preservatives, and other additives. However, unprocessed red meats, such as grass-fed beef and wild game, are a rich source of nutrients, including protein, iron, zinc, and B vitamins.\u003c/p\u003e\n\u003ch3 id=\"health-benefits-of-eating-red-meat\"\u003eHealth Benefits of Eating Red Meat\u003c/h3\u003e\n\u003cp\u003eOne of the key benefits of red meat is its high bioavailability of iron. Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen to the body\u0026rsquo;s tissues. Red meat is particularly rich in heme iron, which is better absorbed by the body than non-heme iron found in plant-based sources. This makes red meat an important dietary source of iron for individuals at risk of iron deficiency, such as vegetarians, pregnant women, and athletes.\u003c/p\u003e\n\u003cp\u003eRed meat is also a good source of zinc, a mineral that plays a vital role in the immune system, wound healing, and cell growth and division. Zinc is important for the proper functioning of enzymes, hormones, and the immune system, and it is also required for DNA synthesis and cell division.\u003c/p\u003e\n\u003cp\u003eAnother beneficial component of red meat is conjugated linoleic acid (CLA), a type of fat that has been shown to have anti-cancer properties and to help in weight management. Studies have shown that CLA can help to reduce the risk of certain types of cancer, such as breast cancer, and may also help to improve insulin sensitivity, which can lower the risk of developing diabetes.\u003c/p\u003e\n\u003cp\u003eAdditionally, red meat is a good source of B vitamins, including B12, B3, B6, and B2, which play a vital role in energy metabolism, brain function, and maintaining a healthy nervous system.\u003c/p\u003e\n\u003cp\u003eIn conclusion, red meat can be a healthy component of a balanced diet when consumed in moderation and when choosing high-quality, unprocessed sources. While processed meats have been linked to an increased risk of chronic diseases, unprocessed red meats provide a wealth of essential nutrients that are vital for overall health and well-being. It is important to consult with a doctor or a dietitian to understand the best way to include red meat in your diet.\u003c/p\u003e\n\u003ch3 id=\"additional-resources\"\u003eAdditional Resources\u003c/h3\u003e\n\u003cp\u003eBefore you leave, here are some excerpts and links to additional articles on this.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eRed meat is not a health risk. New study slams years of shoddy research\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://bigthink.com/health/red-meat-cancer-not-health-risk/#:~:text=They%20only%20found%20weak%20evidence,eating%20red%20meat%20and%20stroke.\"\u003eBig Think\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003eRed meat causes heart disease. Except when it doesn’t?\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://bigthink.com/health/red-meat-heart-disease/\"\u003eBig Think\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003eA new study says it’s okay to eat red meat. An immediate uproar follows.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://bigthink.com/health/red-meat-health/\"\u003eBig Think\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003eEating red meat is likely to be healthier than many studies suggest\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://inews.co.uk/news/science/eating-red-meat-likely-healthier-studies-2092071\"\u003eiNews UK\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003eEat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.nytimes.com/2019/09/30/health/red-meat-heart-cancer.html\"\u003eThe New York Times\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n","date_published":"2023-01-28T08:45:00+03:00","image":"https://ajulu.netlify.app/images/photo-1555265399-48aa9c11d869.jpeg","tags":["red meat","meat","research","chronic disease","carnivore","lipivore","health","lifestyle","bioavailability"]},{"id":"https://ajulu.netlify.app/posts/the-science-behind-the-carnivore-diet-how-a-meat-only-diet-can-improve-health-and-promote-weight-loss/","url":"https://ajulu.netlify.app/posts/the-science-behind-the-carnivore-diet-how-a-meat-only-diet-can-improve-health-and-promote-weight-loss/","title":"The Science Behind the Carnivore Diet: How a Meat-Only Diet Can Improve Health","summary":"The Carnivore Diet, also known as the \u0026ldquo;all-meat diet,\u0026rdquo; has gained popularity in recent years as a way to improve health and lose weight. One of the most prominent advocates of the diet is Amber O\u0026rsquo;Hearn, who has been following the carnivore diet for over a decade and has seen significant improvements in her health. In this article, we will take a deep dive into the carnivore diet, its potential benefits, and the science behind it.\n","content_html":"\u003cp\u003eThe Carnivore Diet, also known as the \u0026ldquo;all-meat diet,\u0026rdquo; has gained popularity in recent years as a way to improve health and lose weight. One of the most prominent advocates of the diet is Amber O\u0026rsquo;Hearn, who has been following the carnivore diet for over a decade and has seen significant improvements in her health. In this article, we will take a deep dive into the carnivore diet, its potential benefits, and the science behind it.\u003c/p\u003e\n\u003ch2 id=\"what-is-the-carnivore-diet\"\u003eWhat is the Carnivore Diet?\u003c/h2\u003e\n\u003cp\u003eThe carnivore diet is a diet that consists solely of animal products, including meat, fish, eggs, and dairy. The idea behind the diet is to eliminate all plant-based foods, which are thought to be the source of many chronic health problems. The carnivore diet is a highly restrictive diet, and it requires a significant commitment to sticking to it.\u003c/p\u003e\n\u003ch2 id=\"benefits-of-the-carnivore-diet\"\u003eBenefits of the Carnivore Diet:\u003c/h2\u003e\n\u003cp\u003eThere are several potential benefits of the carnivore diet, including:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight loss: The carnivore diet is a high-fat, low-carb diet, which can lead to rapid weight loss.\u003c/li\u003e\n\u003cli\u003eImproved energy levels: The carnivore diet is a great source of easily-digestible protein, which can lead to increased energy levels.\u003c/li\u003e\n\u003cli\u003eBetter mental clarity: The carnivore diet is also thought to improve mental clarity and focus.\u003c/li\u003e\n\u003cli\u003eReduced inflammation: The carnivore diet is high in anti-inflammatory omega-3 fatty acids, which can help reduce inflammation in the body.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"the-science-behind-the-carnivore-diet\"\u003eThe Science Behind the Carnivore Diet\u003c/h2\u003e\n\u003cp\u003eThe carnivore diet is based on the idea that humans are meant to eat a diet that is high in animal products, and that the inclusion of plant-based foods in the diet is the source of many chronic health problems.\u003c/p\u003e\n\u003cp\u003eThe carnivore diet is high in saturated fat and cholesterol, which can lead to an increase in LDL cholesterol, the \u0026ldquo;bad\u0026rdquo; cholesterol. However, it is also thought to increase HDL cholesterol, the \u0026ldquo;good\u0026rdquo; cholesterol, which can help protect against heart disease.\u003c/p\u003e\n\u003cp\u003eThe carnivore diet is also high in protein, which can lead to increased muscle mass and improved bone density.\u003c/p\u003e\n\u003cp\u003eThe carnivore diet is a highly restrictive diet that requires a significant commitment to sticking to it. However, it can lead to a number of potential health benefits, including weight loss, improved energy levels, better mental clarity, and reduced inflammation.\u003c/p\u003e\n\u003cp\u003eIt is important to note that the carnivore diet is not for everyone, and it is important to consult with a healthcare professional before making any drastic dietary changes.\u003c/p\u003e\n\u003cp\u003eDiagram:\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/mermaid-diagram-2023-01-27-164447.png\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eIn conclusion, the carnivore diet may be a great option for those looking to improve their health and lose weight, but it should be approached with caution and under the guidance of a healthcare professional.\u003c/p\u003e\n\u003cp\u003eNext time, we\u0026rsquo;ll cover the lipivore diet. Stay tuned.\u003c/p\u003e\n","date_published":"2023-01-27T13:24:00+03:00","image":"https://ajulu.netlify.app/images/photo-1529692236671-f1f6cf9683ba.jpeg","tags":["carnivore diet","meat is good","meat diet","all meat diet","controversy","improve energy levels"," improve mental clarity","improve focus","reduce inflammation","science","health benefits","meat","cows","goats","beef","butter","tallow","milk","raw milk"]},{"id":"https://ajulu.netlify.app/posts/how-to-become-healthy-my-tips/","url":"https://ajulu.netlify.app/posts/how-to-become-healthy-my-tips/","title":"How to Become Healthy + My Tips","summary":"Hi there!\nToday I\u0026rsquo;d like to take this opportunity to share with you tips and tricks that will help you get your health back and keep it.\nNB: I am not a doctor or a nutritionist. These are just my thoughts that I have seen others benefit from and have benefitted from, myself. Take them with a grain of salt, research, and adjust accordingly. 1. Cut out sugar completely Many don\u0026rsquo;t realize that sugar is as addictive as cocaine, or that it\u0026rsquo;s the number 1 food for cancer(No 2 being MSG). Cut it out completely, this means no sugar, no honey, no fruits, and no \u0026ldquo;hidden\u0026rdquo; sugars. Sugar causes inflammation and puts stress on the body. Plus there\u0026rsquo;s the fact that it spikes insulin. I don\u0026rsquo;t want to offend doctors and others but they keep endorsing foods with sugar, knowing very well how bad it is to the body.\n","content_html":"\u003cp\u003eHi there!\u003c/p\u003e\n\u003cp\u003eToday I\u0026rsquo;d like to take this opportunity to share with you tips and tricks that will help you get your health back and keep it.\u003c/p\u003e\n\u003ch4 id=\"nb-i-am-not-a-doctor-or-a-nutritionist-these-are-just-my-thoughts-that-i-have-seen-others-benefit-from-and-have-benefitted-from-myself-take-them-with-a-grain-of-salt-research-and-adjust-accordingly\"\u003e\u003cstrong\u003eNB: I am not a doctor or a nutritionist. These are just my thoughts that I have seen others benefit from and have benefitted from, myself. Take them with a grain of salt, research, and adjust accordingly.\u003c/strong\u003e\u003c/h4\u003e\n\u003ch2 id=\"1-cut-out-sugar-completely\"\u003e1. Cut out sugar completely\u003c/h2\u003e\n\u003cp\u003eMany don\u0026rsquo;t realize that sugar is as addictive as cocaine, or that it\u0026rsquo;s the number 1 food for cancer(No 2 being \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746034/\"\u003eMSG\u003c/a\u003e). Cut it out completely, this means no sugar, no honey, no fruits, and no \u0026ldquo;hidden\u0026rdquo; sugars. Sugar causes inflammation and puts stress on the body. Plus there\u0026rsquo;s the fact that it spikes insulin. I don\u0026rsquo;t want to offend doctors and others but they keep endorsing foods with sugar, knowing very well how bad it is to the body.\u003c/p\u003e\n\u003ch2 id=\"2-cut-out-vegetable-fats-embrace-animal-fats\"\u003e2. Cut out vegetable fats, embrace animal fats\u003c/h2\u003e\n\u003cp\u003eI know how controversial this is. But vegetable fat especially the liquid versions is unstable. It was found out to be one molecule away from plastic(we all know how bad plastic is to our bodies). It\u0026rsquo;s just not right for you. Before we used to eat animal fats, people were healthy, low heart and artery issues. Now just look at the world. If vegetable fat was good then things out to have changed, even a little bit. We are literally eating machine/engine lubricant. Don\u0026rsquo;t be fooled by these industries, they are lying to you to fill their pockets, and then the health guys benefit from this.\u003c/p\u003e\n\u003cp\u003eKindly read the book \u0026ldquo;\u003ca href=\"https://www.amazon.com/gp/product/1451624433/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1451624433\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=505998cbd172625f0bb6b834c1d53b39\"\u003eThe Big Fat Suprise by Nina Teicholz\u003c/a\u003e\u0026rdquo; and learn how important saturated fats are for your body and the whole lie surrounding them. Testosterone is on the decline due to a lack of adequate saturated fats.\u003c/p\u003e\n\u003ch2 id=\"3-eat-more-meat-and-eggs\"\u003e3. Eat more meat and eggs\u003c/h2\u003e\n\u003cp\u003eMeat and eggs are important for your body. Forget vegetable protein. Animal meat and eggs are rich in proteins and crucial amino acids. Go for free-range products or as Kenyans call it \u0026ldquo;Kienyeji\u0026rdquo;. These have more nutrients. Especially Eggs, they are superfoods, eat more of them. Try the \u003ca href=\"https://www.healthline.com/nutrition/carnivore-diet#:~:text=The%20Carnivore%20Diet%20is%20a,grains%2C%20nuts%2C%20and%20seeds.\"\u003ecarnivore diet\u003c/a\u003e.\u003c/p\u003e\n\u003ch2 id=\"4-exercise-at-least-twice-a-week-and-for-40-minutes\"\u003e4. Exercise at least twice a week and for 40 minutes\u003c/h2\u003e\n\u003cp\u003eSelf-explanatory. Extremely underrated.\u003c/p\u003e\n\u003ch2 id=\"5-fast-more-often-and-for-longer-periods-of-time\"\u003e5. Fast more often and for longer periods of time\u003c/h2\u003e\n\u003cp\u003eFasting isn\u0026rsquo;t just limited to religious reasons. Fasting has been known to promote \u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwjktf2BvbfxAhWdA2MBHbTPDWAQFjAHegQIBhAD\u0026amp;url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fautophagy%23%3A~%3Atext%3DAutophagy%2520is%2520the%2520body%27s%2520way%2Cis%2520%25E2%2580%259Cself%252Deating.%25E2%2580%259D\u0026amp;usg=AOvVaw1f16D_Ph_bw0wUUWK1c2Vi\u0026amp;cshid=1624785393855347\"\u003eautophagy\u003c/a\u003e. Which is a very important process that cleans up your body. It also gives your body rest. All the constant eating and snacking is sure to affect your digestive system.\u003c/p\u003e\n\u003ch2 id=\"6-eatdrink-more-fermented-products\"\u003e6. Eat/drink more fermented products\u003c/h2\u003e\n\u003cp\u003eI don\u0026rsquo;t know where to begin. Properly fermented food has been shown to increase and diversify your gut microbiome which has been shown to improve mood and health. So try to incorporate fermented foods into your diet.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s the full list of benefits: \u003ca href=\"https://www.heartfoundation.org.nz/about-us/news/blogs/fermented-foods-the-latest-trend\"\u003eWhat Are Fermented Foods? - Heart Foundation\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"7-more-green-leafy-and-cruciferous-vegetables\"\u003e7. More green leafy and \u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwi-qbyOvrfxAhUnAGMBHRbyCWAQFjAHegQIBRAD\u0026amp;url=https%3A%2F%2Fwww.cancer.gov%2Fabout-cancer%2Fcauses-prevention%2Frisk%2Fdiet%2Fcruciferous-vegetables-fact-sheet\u0026amp;usg=AOvVaw06Rs6U1Fooyphm57GAQ62B\"\u003ecruciferous\u003c/a\u003e vegetables\u003c/h2\u003e\n\u003cp\u003eThis has been shown to slow down and eradicate cancer among so many benefits.\u003c/p\u003e\n\u003ch2 id=\"8-avoid-processed-and-fortified-foods\"\u003e8. Avoid processed and fortified foods\u003c/h2\u003e\n\u003cp\u003eFor food to be fortified, it means the food has been processed to the point most natural nutrients are gone, and now are therefore adding synthetic versions to make it \u0026ldquo;nutritious\u0026rdquo;. Avoid them. Avoid processed foods, and yes Kenyans including ugali made from these factories.\u003c/p\u003e\n\u003ch2 id=\"9-sunbathe\"\u003e9. Sunbathe\u003c/h2\u003e\n\u003cp\u003eThe sun is an important factor in our lives, it strengthens the bones, boosts sperm production(when used properly, remember heat isn\u0026rsquo;t good for our little guys), among a plethora of reasons. So sunbathe, \u0026hellip;\u0026hellip; nude if possible.\u003c/p\u003e\n\u003ch2 id=\"10-sleep-at-least-6-hours-per-day\"\u003e10. Sleep at least 6 hours per day\u003c/h2\u003e\n\u003cp\u003eSleep improves critical thinking. It has also been noted that the growth hormone and testosterone increase while asleep, hence the morning erections. Aside from this, sleep is when the body cleanses the mind(through the use of cerebral fluid) and consolidates memory.\u003c/p\u003e\n\u003ch2 id=\"11-eat-less\"\u003e11. Eat less\u003c/h2\u003e\n\u003cp\u003eNo by no means am I telling you not to have your fill. I mean try adopting the \u003ca href=\"https://www.healthline.com/health/one-meal-a-day\"\u003eOMAD\u003c/a\u003e(One Meal A Day) feeding pattern where you eat one large meal every day and then sugarless coffee or tea(no milk) when you get hungry or \u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwiy06bix7fxAhXLDWMBHam4DXYQFjAAegQIBBAD\u0026amp;url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2uXfo5pF6U0\u0026amp;usg=AOvVaw3STYFwAsLRvhQKqavn-4JG\"\u003eOAAHM\u003c/a\u003e(One and A Half Meals, A Day).\u003c/p\u003e\n\u003ch2 id=\"12-add-a-little-more-salt\"\u003e12. Add a little more salt\u003c/h2\u003e\n\u003cp\u003eNow, listen. Salt is a key electrolyte and helps the body perform a lot of things, including removing toxins and waste from cells. You are probably taking too little. Up your salt intake. Check these articles out.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.healthline.com/nutrition/6-dangers-of-sodium-restriction#TOC_TITLE_HDR_2\"\u003e6 Little-Known Dangers of Restricting Sodium Too Much (healthline.com)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.health.qld.gov.au/news-events/news/6-things-about-salt-that-arent-true\"\u003e6 things you thought you knew about salt that just isn’t true | Queensland Health\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.everydayhealth.com/diet-nutrition/diet/salt-health-benefits-risks-types-how-cut-back-more/\"\u003eAll About Salt: Health Benefits, Risks, Types, How to Cut Back, and More | Everyday Health\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.intoxicatedonlife.com/17-surprising-reasons-to-eat-more-salt/\"\u003e13 Surprising Reasons to Eat More Salt. You heard me. (intoxicatedonlife.com)\u003c/a\u003e\u003c/p\u003e\n\u003ch2 id=\"13-avoid-red-dyeartificial-msg-heat-and-soy-especially-in-men\"\u003e13. Avoid \u003ca href=\"https://www.google.com/url?sa=t\u0026amp;rct=j\u0026amp;q=\u0026amp;esrc=s\u0026amp;source=web\u0026amp;cd=\u0026amp;cad=rja\u0026amp;uact=8\u0026amp;ved=2ahUKEwjuyfeRxrfxAhXWCWMBHTCeDWAQFjALegQIBBAD\u0026amp;url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fred-dye-40\u0026amp;usg=AOvVaw228KK0vojHOlOZotmBKyuK\"\u003ered dye\u003c/a\u003e(artificial), MSG, heat, and soy, especially in men\u003c/h2\u003e\n\u003cp\u003eThey have been shown to negatively affect testosterone and sperm production plus boost cancer. MSG is present in bouillon cubes(royco).\u003c/p\u003e\n\u003cp\u003eThe red dye is used in \u0026ldquo;mabuyus\u0026rdquo;, ice cream, among others. Linked to ADHD, Allergies, Low Sperm Count, Low Testosterone(possibly due to the fact it\u0026rsquo;s similar to estrogen chemically)\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746034/\"\u003eTargeting Glutamine Metabolism for Cancer Treatment (nih.gov)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.healthline.com/nutrition/red-dye-40\" title=\"https://www.healthline.com/nutrition/red-dye-40\"\u003ehttps://www.healthline.com/nutrition/red-dye-40\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"what-is-msg\"\u003eWhat is MSG?\u003c/h3\u003e\n\u003cp\u003eFull Name: MONOSODIUM GLUTAMATE\u003c/p\u003e\n\u003cp\u003eIt is an artificial glutamic acid known as D- glutamic acid. This acid is combined with corn starch or soy starch to trick your taste buds into believing that the food you are eating is tasty \u0026amp; of nutritional quality. It contributes to cancer.\u003c/p\u003e\n\u003cp\u003eWe need to stop asking the wrong questions and instead ask ourselves why male fertility is on the decline.\u003c/p\u003e\n\u003ch2 id=\"summary\"\u003eSummary\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLet half your plate be comprised of meat and fats(25% 25%), 40% vegetables(specifically cruciferous), 10% carbohydrates(especially arrowroots/tubers).\u003c/li\u003e\n\u003cli\u003eIncorporate fermented foods such as fermented milk, greek/sugarless yogurt, wine, apple cider, miso, kimchi, sauerkraut(fermented cabbage), tempeh, and others as they contain good bacteria.\u003c/li\u003e\n\u003cli\u003eExercise atleast twice a week\u003c/li\u003e\n\u003cli\u003eAvoid sugar in all its forms\u003c/li\u003e\n\u003cli\u003eWalk around after an hour of sitting\u003c/li\u003e\n\u003cli\u003eAvoid artificial red dye, msg, plastics, vegetable oil and soy\u003c/li\u003e\n\u003cli\u003eSunbathe frequently nude\u003c/li\u003e\n\u003cli\u003eSleep at least 6 hours\u003c/li\u003e\n\u003cli\u003eFast frequently\u003c/li\u003e\n\u003cli\u003eTry OMAD, OAAHM, or the Carnivore diet\u003c/li\u003e\n\u003cli\u003eEat more salads\u003c/li\u003e\n\u003cli\u003eEat more salt\u003c/li\u003e\n\u003c/ul\u003e\n","date_published":"2021-06-27T13:25:00+03:00","image":"https://ajulu.netlify.app/images/healthytips.png","tags":["health","meat","lifestyle"]}]}