At first glance, a meat-only diet may seem nutritionally deficient, as it lacks the variety of nutrients found in fruits, vegetables, and grains. However, proponents of the diet argue that it is a more natural way of eating, as it aligns with the way our ancestors ate when food was scarce. In this article, we will explore the benefits of a meat-only diet, the reasons behind its success, and its potential drawbacks.

Benefits of a Meat-Only Diet

One of the most significant benefits of a meat-only diet is its ability to cure or alleviate several health conditions. Some of the conditions that a meat-only diet has been known to cure or alleviate include:

1. Obesity: A meat-only diet can help individuals lose weight and maintain a healthy weight. The high protein content of meat can help suppress appetite and increase metabolism, leading to more significant weight loss.
2. Diabetes: A meat-only diet can help regulate blood sugar levels, making it an effective treatment for type 2 diabetes. The low-carbohydrate content of meat can also help prevent spikes in blood sugar levels.
3. Autoimmune diseases: A meat-only diet has been found to alleviate symptoms of autoimmune diseases such as rheumatoid arthritis, lupus, and multiple sclerosis. The high nutrient content of meat can help boost the immune system and reduce inflammation.
4. Digestive disorders: A meat-only diet has been known to help alleviate digestive disorders such as irritable bowel syndrome (IBS) and Crohn’s disease. The low-fiber content of meat can help reduce inflammation in the digestive tract and provide relief from symptoms.
5. Mental health: A meat-only diet has been found to improve mood and reduce symptoms of anxiety and depression. The high-fat content of meat can help regulate hormones and neurotransmitters in the brain, leading to better mental health.

Reasons Behind the Success of a Meat-Only Diet

The success of a meat-only diet can be attributed to several factors. First, meat is a complete protein source, meaning it contains all the essential amino acids that our bodies need to function correctly. These amino acids are crucial for building and repairing muscles, organs, and other tissues in the body.

Second, meat is a nutrient-dense food, meaning it contains high levels of essential vitamins and minerals. These nutrients are essential for maintaining optimal health and preventing nutrient deficiencies.

Third, meat is a satiating food, meaning it can help suppress appetite and reduce cravings. This satiating effect can lead to a reduction in calorie intake, making it easier for individuals to maintain a healthy weight.

Potential Drawbacks of a Meat-Only Diet

While a meat-only diet may have several health benefits, it also has potential drawbacks that individuals should be aware of. Some of these drawbacks include:

1. Nutrient deficiencies: A meat-only diet can lead to deficiencies in certain nutrients such as fiber, vitamin C, and folate. These nutrients are essential for maintaining optimal health and preventing nutrient deficiencies.
2. Potential risk of chronic diseases: The high-fat content of meat can lead to elevated levels of cholesterol in the body, which can contribute to the development of diseases.

Conclusion

In conclusion, a meat-only diet may have several health benefits, including weight loss, regulation of blood sugar levels, and improved mental health. However, individuals considering this diet should be aware of the potential drawbacks, including nutrient deficiencies, increased risk of chronic diseases, and environmental impact. It is important to consult with a healthcare professional or nutritionist before making any significant changes to your diet. While a meat-only diet may work for some individuals, it is not a one-size-fits-all solution and may not be suitable for everyone. As with any dietary choice, it is important to make informed decisions based on individual needs and circumstances.

References:

• Klement RJ, Kämmerer U. Is there a role for carbohydrate restriction in the treatment and prevention of cancer?. Nutr Metab (Lond). 2011;8:75. Published 2011 Oct 26. doi:10.1186/1743-7075-8-75
• O’Keefe JH, Jr, Cordain L. Cardiovascular disease resulting from a diet and lifestyle at odds with our Paleolithic genome: how to become a 21st-century hunter-gatherer. Mayo Clin Proc. 2004;79(1):101-108. doi:10.4065/79.1.101
• Schönfeldt HC, Hall N. The impact of animal source foods on human nutrient status, health and well-being in developing countries. Anim Front. 2012;2(1):6-12. doi:10.2527/af.2012-0002
• Westman EC, Yancy WS Jr, Mavropoulos JC, Marquart M, McDuffie JR. The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutr Metab (Lond). 2008;5:36. Published 2008 Dec 19. doi:10.1186/1743-7075-5-36

First, it is important to understand that not all red meat is created equal. Processed meats, such as bacon, deli meats, and sausages, have been consistently linked to an increased risk of chronic diseases due to their high levels of salt, preservatives, and other additives. However, unprocessed red meats, such as grass-fed beef and wild game, are a rich source of nutrients, including protein, iron, zinc, and B vitamins.

Health Benefits of Eating Red Meat

One of the key benefits of red meat is its high bioavailability of iron. Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen to the body’s tissues. Red meat is particularly rich in heme iron, which is better absorbed by the body than non-heme iron found in plant-based sources. This makes red meat an important dietary source of iron for individuals at risk of iron deficiency, such as vegetarians, pregnant women, and athletes.

Red meat is also a good source of zinc, a mineral that plays a vital role in the immune system, wound healing, and cell growth and division. Zinc is important for the proper functioning of enzymes, hormones, and the immune system, and it is also required for DNA synthesis and cell division.

Another beneficial component of red meat is conjugated linoleic acid (CLA), a type of fat that has been shown to have anti-cancer properties and to help in weight management. Studies have shown that CLA can help to reduce the risk of certain types of cancer, such as breast cancer, and may also help to improve insulin sensitivity, which can lower the risk of developing diabetes.

Additionally, red meat is a good source of B vitamins, including B12, B3, B6, and B2, which play a vital role in energy metabolism, brain function, and maintaining a healthy nervous system.

In conclusion, red meat can be a healthy component of a balanced diet when consumed in moderation and when choosing high-quality, unprocessed sources. While processed meats have been linked to an increased risk of chronic diseases, unprocessed red meats provide a wealth of essential nutrients that are vital for overall health and well-being. It is important to consult with a doctor or a dietitian to understand the best way to include red meat in your diet.

Additional Resources

Before you leave, here are some excerpts and links to additional articles on this.

Red meat is not a health risk. New study slams years of shoddy research

Big Think

Red meat causes heart disease. Except when it doesn’t?

Big Think

A new study says it’s okay to eat red meat. An immediate uproar follows.

Big Think

Eating red meat is likely to be healthier than many studies suggest

iNews UK

Eat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice.

The New York Times

What is the Carnivore Diet?

The carnivore diet is a diet that consists solely of animal products, including meat, fish, eggs, and dairy. The idea behind the diet is to eliminate all plant-based foods, which are thought to be the source of many chronic health problems. The carnivore diet is a highly restrictive diet, and it requires a significant commitment to sticking to it.

Benefits of the Carnivore Diet:

There are several potential benefits of the carnivore diet, including:

• Weight loss: The carnivore diet is a high-fat, low-carb diet, which can lead to rapid weight loss.
• Improved energy levels: The carnivore diet is a great source of easily-digestible protein, which can lead to increased energy levels.
• Better mental clarity: The carnivore diet is also thought to improve mental clarity and focus.
• Reduced inflammation: The carnivore diet is high in anti-inflammatory omega-3 fatty acids, which can help reduce inflammation in the body.

The Science Behind the Carnivore Diet

The carnivore diet is based on the idea that humans are meant to eat a diet that is high in animal products, and that the inclusion of plant-based foods in the diet is the source of many chronic health problems.

The carnivore diet is high in saturated fat and cholesterol, which can lead to an increase in LDL cholesterol, the “bad” cholesterol. However, it is also thought to increase HDL cholesterol, the “good” cholesterol, which can help protect against heart disease.

The carnivore diet is also high in protein, which can lead to increased muscle mass and improved bone density.

The carnivore diet is a highly restrictive diet that requires a significant commitment to sticking to it. However, it can lead to a number of potential health benefits, including weight loss, improved energy levels, better mental clarity, and reduced inflammation.

It is important to note that the carnivore diet is not for everyone, and it is important to consult with a healthcare professional before making any drastic dietary changes.

Diagram:

In conclusion, the carnivore diet may be a great option for those looking to improve their health and lose weight, but it should be approached with caution and under the guidance of a healthcare professional.

Next time, we’ll cover the lipivore diet. Stay tuned.

Today I’d like to take this opportunity to share with you tips and tricks that will help you get your health back and keep it.

NB: I am not a doctor or a nutritionist. These are just my thoughts that I have seen others benefit from and have benefitted from, myself. Take them with a grain of salt, research, and adjust accordingly.

1. Cut out sugar completely

Many don’t realize that sugar is as addictive as cocaine, or that it’s the number 1 food for cancer(No 2 being MSG). Cut it out completely, this means no sugar, no honey, no fruits, and no “hidden” sugars. Sugar causes inflammation and puts stress on the body. Plus there’s the fact that it spikes insulin. I don’t want to offend doctors and others but they keep endorsing foods with sugar, knowing very well how bad it is to the body.

2. Cut out vegetable fats, embrace animal fats

I know how controversial this is. But vegetable fat especially the liquid versions is unstable. It was found out to be one molecule away from plastic(we all know how bad plastic is to our bodies). It’s just not right for you. Before we used to eat animal fats, people were healthy, low heart and artery issues. Now just look at the world. If vegetable fat was good then things out to have changed, even a little bit. We are literally eating machine/engine lubricant. Don’t be fooled by these industries, they are lying to you to fill their pockets, and then the health guys benefit from this.

Kindly read the book “The Big Fat Suprise by Nina Teicholz” and learn how important saturated fats are for your body and the whole lie surrounding them. Testosterone is on the decline due to a lack of adequate saturated fats.

3. Eat more meat and eggs

Meat and eggs are important for your body. Forget vegetable protein. Animal meat and eggs are rich in proteins and crucial amino acids. Go for free-range products or as Kenyans call it “Kienyeji”. These have more nutrients. Especially Eggs, they are superfoods, eat more of them. Try the carnivore diet.

4. Exercise at least twice a week and for 40 minutes

Self-explanatory. Extremely underrated.

5. Fast more often and for longer periods of time

Fasting isn’t just limited to religious reasons. Fasting has been known to promote autophagy. Which is a very important process that cleans up your body. It also gives your body rest. All the constant eating and snacking is sure to affect your digestive system.

6. Eat/drink more fermented products

I don’t know where to begin. Properly fermented food has been shown to increase and diversify your gut microbiome which has been shown to improve mood and health. So try to incorporate fermented foods into your diet.

Here’s the full list of benefits: What Are Fermented Foods? - Heart Foundation

7. More green leafy and cruciferous vegetables

This has been shown to slow down and eradicate cancer among so many benefits.

8. Avoid processed and fortified foods

For food to be fortified, it means the food has been processed to the point most natural nutrients are gone, and now are therefore adding synthetic versions to make it “nutritious”. Avoid them. Avoid processed foods, and yes Kenyans including ugali made from these factories.

9. Sunbathe

The sun is an important factor in our lives, it strengthens the bones, boosts sperm production(when used properly, remember heat isn’t good for our little guys), among a plethora of reasons. So sunbathe, …… nude if possible.

10. Sleep at least 6 hours per day

Sleep improves critical thinking. It has also been noted that the growth hormone and testosterone increase while asleep, hence the morning erections. Aside from this, sleep is when the body cleanses the mind(through the use of cerebral fluid) and consolidates memory.

11. Eat less

No by no means am I telling you not to have your fill. I mean try adopting the OMAD(One Meal A Day) feeding pattern where you eat one large meal every day and then sugarless coffee or tea(no milk) when you get hungry or OAAHM(One and A Half Meals, A Day).

12. Add a little more salt

Now, listen. Salt is a key electrolyte and helps the body perform a lot of things, including removing toxins and waste from cells. You are probably taking too little. Up your salt intake. Check these articles out.

6 Little-Known Dangers of Restricting Sodium Too Much (healthline.com)

6 things you thought you knew about salt that just isn’t true | Queensland Health

All About Salt: Health Benefits, Risks, Types, How to Cut Back, and More | Everyday Health

13 Surprising Reasons to Eat More Salt. You heard me. (intoxicatedonlife.com)

13. Avoid red dye(artificial), MSG, heat, and soy, especially in men

They have been shown to negatively affect testosterone and sperm production plus boost cancer. MSG is present in bouillon cubes(royco).

The red dye is used in “mabuyus”, ice cream, among others. Linked to ADHD, Allergies, Low Sperm Count, Low Testosterone(possibly due to the fact it’s similar to estrogen chemically)

Targeting Glutamine Metabolism for Cancer Treatment (nih.gov)

https://www.healthline.com/nutrition/red-dye-40

What is MSG?

Full Name: MONOSODIUM GLUTAMATE

It is an artificial glutamic acid known as D- glutamic acid. This acid is combined with corn starch or soy starch to trick your taste buds into believing that the food you are eating is tasty & of nutritional quality. It contributes to cancer.

We need to stop asking the wrong questions and instead ask ourselves why male fertility is on the decline.

Summary

• Let half your plate be comprised of meat and fats(25% 25%), 40% vegetables(specifically cruciferous), 10% carbohydrates(especially arrowroots/tubers).
• Incorporate fermented foods such as fermented milk, greek/sugarless yogurt, wine, apple cider, miso, kimchi, sauerkraut(fermented cabbage), tempeh, and others as they contain good bacteria.
• Exercise atleast twice a week
• Avoid sugar in all its forms
• Walk around after an hour of sitting
• Avoid artificial red dye, msg, plastics, vegetable oil and soy
• Sunbathe frequently nude
• Sleep at least 6 hours
• Fast frequently
• Try OMAD, OAAHM, or the Carnivore diet
• Eat more salads
• Eat more salt