{"version":"https://jsonfeed.org/version/1.1","title":"Stephen Ajulu","home_page_url":"https://ajulu.netlify.app/","feed_url":"https://ajulu.netlify.app/tags/men/feed.json","description":"Hello, I'm Stephen Ajulu, a seasoned multidisciplinary tech professional with over a decade of experience. I build impactful solutions using design, tech, and engineering in the pursuit of impact.","icon":"https://ajulu.netlify.app/images/me.jpg","authors":[{"name":"Stephen Ajulu","url":"https://stephenajulu.com","avatar":"https://ajulu.netlify.app/images/me.jpg"}],"items":[{"id":"https://ajulu.netlify.app/posts/14-powerful-and-masculine-perfumes-for-the-man/","url":"https://ajulu.netlify.app/posts/14-powerful-and-masculine-perfumes-for-the-man/","title":"14 Powerful and Masculine Perfumes for THE MAN","summary":"14 Powerful and Extremely Masculine Perfumes that Exude Confidence When it comes to feeling confident, smelling good can go a long way. A powerful and masculine scent can make you feel like you\u0026rsquo;re ready to take on the world. However, with so many perfumes on the market, it can be challenging to find the right one. That\u0026rsquo;s why we\u0026rsquo;ve compiled a list of 14 powerful and extremely masculine perfumes that exude confidence. Whether you\u0026rsquo;re going to work or out on a date, these fragrances will make you feel like a million bucks.\n","content_html":"\u003ch2 id=\"14-powerful-and-extremely-masculine-perfumes-that-exude-confidence\"\u003e14 Powerful and Extremely Masculine Perfumes that Exude Confidence\u003c/h2\u003e\n\u003cp\u003eWhen it comes to feeling confident, smelling good can go a long way. A powerful and masculine scent can make you feel like you\u0026rsquo;re ready to take on the world. However, with so many perfumes on the market, it can be challenging to find the right one. That\u0026rsquo;s why we\u0026rsquo;ve compiled a list of 14 powerful and extremely masculine perfumes that exude confidence. Whether you\u0026rsquo;re going to work or out on a date, these fragrances will make you feel like a million bucks.\u003c/p\u003e\n\u003ch3 id=\"what-makes-a-perfume-masculine\"\u003eWhat Makes a Perfume Masculine?\u003c/h3\u003e\n\u003cp\u003eBefore we dive into our list of the most powerful and masculine perfumes, it\u0026rsquo;s important to understand what makes a perfume masculine. While there are no hard and fast rules, there are some general characteristics that are often associated with masculine scents. For one, masculine perfumes tend to have strong, bold, and intense notes. These notes might include leather, tobacco, or spices like black pepper or cardamom. Additionally, masculine scents often have woody or earthy undertones, like sandalwood or cedarwood. Finally, masculine perfumes tend to have a more complex composition than feminine perfumes, with multiple layers of notes that blend together to create a sophisticated and powerful scent.\u003c/p\u003e\n\u003ch3 id=\"the-14-most-powerful-and-masculine-perfumes\"\u003eThe 14 Most Powerful and Masculine Perfumes\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eBleu de Chanel\u003c/strong\u003e Bleu de Chanel is a classic and timeless fragrance that exudes masculinity. With notes of bergamot, lemon, and grapefruit, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. But it\u0026rsquo;s the heart notes of ginger, nutmeg, and jasmine that really give this fragrance its masculine edge. Finally, the base notes of sandalwood, cedar, and vetiver give Bleu de Chanel a woody and earthy undertone that makes it perfect for evening wear.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTerre d\u0026rsquo;Hermès\u003c/strong\u003e Terre d\u0026rsquo;Hermès is another classic and sophisticated fragrance that\u0026rsquo;s perfect for the modern man. With notes of orange, grapefruit, and pepper, this perfume has a fresh and spicy scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of geranium and patchouli that really give Terre d\u0026rsquo;Hermès its masculine edge. Finally, the base notes of cedar, vetiver, and benzoin give this fragrance a woody and earthy undertone that\u0026rsquo;s perfect for evening wear.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDior Sauvage\u003c/strong\u003e Dior Sauvage is a bold and powerful fragrance that\u0026rsquo;s perfect for the confident man. With notes of bergamot, pepper, and lavender, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of geranium, Sichuan pepper, and elemi that really give Dior Sauvage its masculine edge. Finally, the base notes of cedar, labdanum, and ambroxan give this fragrance a woody and earthy undertone that\u0026rsquo;s perfect for evening wear.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTom Ford Oud Wood\u003c/strong\u003e Tom Ford Oud Wood is a luxurious and exotic fragrance that\u0026rsquo;s perfect for the man who wants to stand out from the crowd. With notes of oud, rosewood, and cardamom, this perfume has a rich and complex scent that\u0026rsquo;s perfect for evening wear. However, it\u0026rsquo;s the heart notes of sandalwood and vetiver that really give Tom Ford Oud Wood its masculine edge. Finally, the base notes of amber and tonka bean give this fragrance a warm and sensual undertone that\u0026rsquo;s perfect for a night out on the town.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAcqua di Giò Profumo\u003c/strong\u003e Acqua di Giò Profumo is a powerful and sophisticated fragrance that\u0026rsquo;s perfect for the confident and modern man. With notes of bergamot, geranium, and sage, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of rosemary and incense that really give Acqua di Giò Profumo its masculine edge. Finally, the base notes of patchouli and amber give this fragrance a warm and sensual undertone that\u0026rsquo;s perfect for evening wear.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eViktor \u0026amp; Rolf Spicebomb\u003c/strong\u003e Viktor \u0026amp; Rolf Spicebomb is a bold and spicy fragrance that\u0026rsquo;s perfect for the man who wants to make a statement. With notes of bergamot, grapefruit, and pink pepper, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of cinnamon, saffron, and paprika that really give Viktor \u0026amp; Rolf Spicebomb its masculine edge. Finally, the base notes of leather and tobacco give this fragrance a smoky and sensual undertone that\u0026rsquo;s perfect for a night out.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eYves Saint Laurent La Nuit de L\u0026rsquo;Homme\u003c/strong\u003e Yves Saint Laurent La Nuit de L\u0026rsquo;Homme is a sophisticated and seductive fragrance that\u0026rsquo;s perfect for the man who wants to make an impression. With notes of bergamot, cardamom, and lavender, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of cedar, cumin, and vetiver that really give Yves Saint Laurent La Nuit de L\u0026rsquo;Homme its masculine edge. Finally, the base notes of tonka bean and coumarin give this fragrance a warm and sensual undertone that\u0026rsquo;s perfect for a romantic evening.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePaco Rabanne Invictus\u003c/strong\u003e Paco Rabanne Invictus is a powerful and masculine fragrance that\u0026rsquo;s perfect for the man who wants to be noticed. With notes of grapefruit, sea salt, and mandarin, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of jasmine, bay leaf, and hedione that really give Paco Rabanne Invictus its masculine edge. Finally, the base notes of guaiac wood, oakmoss, and patchouli give this fragrance a woody and earthy undertone that\u0026rsquo;s perfect for evening wear.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDolce \u0026amp; Gabbana The One for Men\u003c/strong\u003e Dolce \u0026amp; Gabbana The One for Men is a classic and timeless fragrance that exudes masculinity. With notes of grapefruit, coriander, and basil, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of ginger, cardamom, and orange blossom that really give Dolce \u0026amp; Gabbana The One for Men its masculine edge. Finally, the base notes of cedar, tobacco, and amber give this fragrance a warm and sensual undertone that\u0026rsquo;s perfect for a night out.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eArmani Code\u003c/strong\u003e Armani Code is a sophisticated and masculine fragrance that\u0026rsquo;s perfect for the modern man. With notes of lemon, bergamot, and guaiac wood, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of star anise and olive blossom that really give Armani Code its masculine edge. Finally, the base notes of leather and tobacco give this fragrance a smoky and sensual undertone that\u0026rsquo;s perfect for a night out\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eVersace Eros\u003c/strong\u003e Versace Eros is a powerful and sensual fragrance that\u0026rsquo;s perfect for the man who wants to be noticed. With notes of mint, green apple, and lemon, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of tonka bean and geranium that really give Versace Eros its masculine edge. Finally, the base notes of vanilla, vetiver, and oakmoss give this fragrance a warm and seductive undertone that\u0026rsquo;s perfect for a night out.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTom Ford Noir Extreme\u003c/strong\u003e Tom Ford Noir Extreme is a bold and sophisticated fragrance that\u0026rsquo;s perfect for the confident and modern man. With notes of mandarin, neroli, and saffron, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of rose, jasmine, and orange blossom that really give Tom Ford Noir Extreme its masculine edge. Finally, the base notes of amber, sandalwood, and vanilla give this fragrance a warm and sensual undertone that\u0026rsquo;s perfect for a night out.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eGucci Guilty Absolute\u003c/strong\u003e Gucci Guilty Absolute is a powerful and masculine fragrance that\u0026rsquo;s perfect for the man who wants to be noticed. With notes of leather, patchouli, and cypress, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of vetiver and goldenwood that really give Gucci Guilty Absolute its masculine edge. Finally, the base notes of benzoin and amber give this fragrance a warm and sensual undertone that\u0026rsquo;s perfect for a night out.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCarolina Herrera CH Men Prive\u003c/strong\u003e Carolina Herrera CH Men Prive is a sophisticated and seductive fragrance that\u0026rsquo;s perfect for the man who wants to make an impression. With notes of grapefruit, lavender, and sage, this perfume has a fresh and invigorating scent that\u0026rsquo;s perfect for daytime wear. However, it\u0026rsquo;s the heart notes of whiskey and cardamom that really give Carolina Herrera CH Men Prive its masculine edge. Finally, the base notes of leather, benzoin, and tonka bean give this fragrance a warm and sensual undertone that\u0026rsquo;s perfect for a night out.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eWhen it comes to choosing a masculine perfume that exudes confidence, there are plenty of options available. From classic fragrances like Dior Sauvage and Dolce \u0026amp; Gabbana The One for Men to modern scents like Tom Ford Noir Extreme and Viktor \u0026amp; Rolf Spicebomb, there\u0026rsquo;s something for every man\u0026rsquo;s taste. By considering the notes and undertones of each fragrance, you can find the perfect scent that will help you feel confident and powerful in any situation. So go ahead, choose your signature scent, and let it help you exude confidence wherever you go.\u003c/p\u003e\n","date_published":"2023-03-04T14:01:00+03:00","image":"https://ajulu.netlify.app/images/photo-1644335364661-e83f9eca34f5.jpeg","tags":["masculine perfumes","confident fragrances","powerful scents","fragrance","perfume","scent","Mens Fragrance","signature scents","classic fragrances","modern perfumes","dior sauvage","tom ford nior extreme","dolce and gabbana","men","the one","man","masculine","spicebomb","confident","powerful","masculinity","masculinitysaturday"]},{"id":"https://ajulu.netlify.app/posts/the-importance-of-testosterone-for-men-s-life-and-health/","url":"https://ajulu.netlify.app/posts/the-importance-of-testosterone-for-men-s-life-and-health/","title":"The Importance of Testosterone for Men's Life and Health","summary":"Testosterone is a hormone that is primarily associated with men\u0026rsquo;s health, although women also have it in smaller amounts. It is produced by the testicles and plays a crucial role in the development of male characteristics during puberty, including the growth of facial and body hair, deepening of the voice, and muscle development. However, the importance of testosterone goes far beyond physical appearance, and low levels of this hormone can lead to a variety of health problems. In this article, we will explore the vital role testosterone plays in men\u0026rsquo;s life and health and why it is essential to maintain healthy levels.\n","content_html":"\u003cp\u003eTestosterone is a hormone that is primarily associated with men\u0026rsquo;s health, although women also have it in smaller amounts. It is produced by the testicles and plays a crucial role in the development of male characteristics during puberty, including the growth of facial and body hair, deepening of the voice, and muscle development. However, the importance of testosterone goes far beyond physical appearance, and low levels of this hormone can lead to a variety of health problems. In this article, we will explore the vital role testosterone plays in men\u0026rsquo;s life and health and why it is essential to maintain healthy levels.\u003c/p\u003e\n\u003ch2 id=\"understanding-testosterone\"\u003eUnderstanding Testosterone\u003c/h2\u003e\n\u003cp\u003eTestosterone is a steroid hormone that belongs to the androgen group, which includes other male hormones such as dihydrotestosterone (DHT) and androstenedione. It is produced primarily by the testicles in men, although the adrenal glands and ovaries in women also produce small amounts of the hormone. Testosterone plays a critical role in the development and maintenance of male sexual characteristics, including sperm production, sex drive, and erectile function.\u003c/p\u003e\n\u003ch2 id=\"testosterone-levels-in-men\"\u003eTestosterone Levels in Men\u003c/h2\u003e\n\u003cp\u003eAccording to studies and research, the free testosterone levels of an average young adult have declined significantly since 1980. In 1980, the average range for free testosterone in men was between 9.3 and 26.5 ng/dL (nanograms per deciliter). However, currently, the average range for free testosterone in men has decreased to between 5.5 and 19.8 ng/dL.\u003c/p\u003e\n\u003cp\u003eOne study found that the total testosterone levels in men decreased by 17% from 1987 to 2004. Another study found that the free testosterone levels in men decreased by 1.2% per year from 1987 to 2004.\u003c/p\u003e\n\u003cp\u003eTestosterone levels in men vary depending on their age, with the highest levels typically occurring during adolescence and early adulthood. After the age of 30, testosterone levels tend to decline gradually by about 1% each year. However, some men may experience a more rapid decline in testosterone levels, which can lead to symptoms of low testosterone, also known as hypogonadism.\u003c/p\u003e\n\u003ch2 id=\"symptoms-of-low-testosterone\"\u003eSymptoms of Low Testosterone\u003c/h2\u003e\n\u003cp\u003eLow testosterone can lead to a variety of physical and emotional symptoms, including:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eDecreased muscle mass and strength\u003c/li\u003e\n\u003cli\u003eReduced bone density and increased risk of osteoporosis\u003c/li\u003e\n\u003cli\u003eDecreased libido and sexual function\u003c/li\u003e\n\u003cli\u003eFatigue and lack of energy\u003c/li\u003e\n\u003cli\u003eDepression and anxiety\u003c/li\u003e\n\u003cli\u003ePoor cognitive function and memory\u003c/li\u003e\n\u003cli\u003eIncreased body fat and difficulty losing weight\u003c/li\u003e\n\u003cli\u003eDecreased insulin sensitivity and increased risk of diabetes\u003c/li\u003e\n\u003cli\u003ePoor mood and sense of well-being\u003c/li\u003e\n\u003cli\u003eAnemia and reduced red blood cell production\u003c/li\u003e\n\u003cli\u003eIncreased risk of heart disease\u003c/li\u003e\n\u003cli\u003eDecreased immune function\u003c/li\u003e\n\u003cli\u003ePoor wound healing and increased risk of infection\u003c/li\u003e\n\u003cli\u003eDry and thinning skin\u003c/li\u003e\n\u003cli\u003eDecreased hair growth and thinning hair\u003c/li\u003e\n\u003cli\u003eErectile dysfunction\u003c/li\u003e\n\u003cli\u003eInfertility and poor sperm quality\u003c/li\u003e\n\u003cli\u003eIncreased inflammation and risk of chronic disease\u003c/li\u003e\n\u003cli\u003eReduced muscle tone and endurance\u003c/li\u003e\n\u003cli\u003eDecreased sense of vitality and overall health.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThese symptoms can have a significant impact on a man\u0026rsquo;s quality of life, including his sexual and emotional well-being. Low testosterone can also increase the risk of developing certain health conditions, such as osteoporosis, diabetes, and cardiovascular disease.\u003c/p\u003e\n\u003ch2 id=\"the-benefits-of-optimal-testosterone-levels\"\u003eThe Benefits of Optimal Testosterone Levels\u003c/h2\u003e\n\u003cp\u003eMaintaining optimal testosterone levels can have a variety of health benefits for men, including:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eIncreased muscle mass and strength\u003c/li\u003e\n\u003cli\u003eImproved bone density and reduced risk of osteoporosis\u003c/li\u003e\n\u003cli\u003eEnhanced athletic performance\u003c/li\u003e\n\u003cli\u003eImproved libido and sexual function\u003c/li\u003e\n\u003cli\u003eReduced risk of depression and anxiety\u003c/li\u003e\n\u003cli\u003eIncreased energy and stamina\u003c/li\u003e\n\u003cli\u003eImproved cognitive function and memory\u003c/li\u003e\n\u003cli\u003eReduced risk of heart disease\u003c/li\u003e\n\u003cli\u003eIncreased insulin sensitivity and reduced risk of diabetes\u003c/li\u003e\n\u003cli\u003eImproved mood and sense of well-being\u003c/li\u003e\n\u003cli\u003eIncreased red blood cell production and oxygen delivery\u003c/li\u003e\n\u003cli\u003eReduced risk of Alzheimer\u0026rsquo;s disease\u003c/li\u003e\n\u003cli\u003eImproved immune function\u003c/li\u003e\n\u003cli\u003eEnhanced fat loss and weight management\u003c/li\u003e\n\u003cli\u003eImproved skin health and reduced risk of acne\u003c/li\u003e\n\u003cli\u003eReduced risk of metabolic syndrome\u003c/li\u003e\n\u003cli\u003eIncreased hair growth and thickness\u003c/li\u003e\n\u003cli\u003eImproved fertility and sperm quality\u003c/li\u003e\n\u003cli\u003eReduced inflammation and improved healing\u003c/li\u003e\n\u003cli\u003eReduced risk of certain cancers such as prostate cancer\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"ways-to-increase-testosterone\"\u003eWays to Increase Testosterone\u003c/h2\u003e\n\u003col\u003e\n\u003cli\u003eExercise regularly, including weightlifting and high-intensity interval training\u003c/li\u003e\n\u003cli\u003eMaintain a healthy weight and body fat percentage. Reduce and maintain body fat between 9% to 15%.\u003c/li\u003e\n\u003cli\u003eGet enough sleep and reduce stress. 8hrs are recommended.\u003c/li\u003e\n\u003cli\u003eEat a balanced and nutrient-rich diet\u003c/li\u003e\n\u003cli\u003eSupplement with vitamin D and zinc\u003c/li\u003e\n\u003cli\u003eLimit alcohol consumption\u003c/li\u003e\n\u003cli\u003eReduce or quit smoking. Or maybe try Cigars.\u003c/li\u003e\n\u003cli\u003eConsume healthy fats, such as omega-3s, butter, ghee, tallow, and lard\u003c/li\u003e\n\u003cli\u003eAvoid excessive sugar and processed foods\u003c/li\u003e\n\u003cli\u003eConsider testosterone replacement therapy (TRT) under the guidance of a healthcare professional. I\u0026rsquo;d try to avoid this as much as possible as it could lead to infertility or even cause your testicles to shut down your testosterone production causing them to shrink.\u003c/li\u003e\n\u003cli\u003eReduce exposure to endocrine disruptors, such as BPA and phthalates\u003c/li\u003e\n\u003cli\u003eGet enough vitamin C, selenium, and magnesium\u003c/li\u003e\n\u003cli\u003eEngage in sexual activity regularly with a person of the opposite sex\u003c/li\u003e\n\u003cli\u003ePractice NOFAP if you can\u0026rsquo;t do the above\u003c/li\u003e\n\u003cli\u003eTake natural supplements, such as ashwagandha, horny goat weed, and Tongkat Ali\u003c/li\u003e\n\u003cli\u003eGet enough sunlight exposure. Sunbathe naked. Sun your butt and testicles in direct sunlight.\u003c/li\u003e\n\u003cli\u003eManage/fix underlying health conditions, such as diabetes and high blood pressure\u003c/li\u003e\n\u003cli\u003eConsider intermittent fasting or time-restricted eating\u003c/li\u003e\n\u003cli\u003eTry natural remedies, such as acupuncture, a carnivore diet, and herbal supplements\u003c/li\u003e\n\u003cli\u003eLimit exposure to environmental toxins, such as pesticides and herbicides\u003c/li\u003e\n\u003cli\u003eConsult with a healthcare professional for personalized recommendations.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"testosterone-endocrine-killersdisruptors-to-avoid\"\u003eTestosterone Endocrine Killers/Disruptors To Avoid\u003c/h2\u003e\n\u003cp\u003eEndocrine disruptors are substances that can interfere with the hormonal system, including testosterone. Here are the top 10 testosterone endocrine disruptors, what they do, and where they can be found:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBisphenol A (BPA): Found in plastic bottles and food containers, BPA is known to mimic estrogen and lower testosterone levels in men.\u003c/li\u003e\n\u003cli\u003ePhthalates: These are found in plastics, food packaging, and personal care products. They can lower testosterone levels by inhibiting the production of luteinizing hormone (LH), which is necessary for testosterone production.\u003c/li\u003e\n\u003cli\u003ePerfluorooctanoic acid (PFOA): This chemical is used in non-stick cookware and can lower testosterone levels by disrupting the endocrine system.\u003c/li\u003e\n\u003cli\u003ePolychlorinated biphenyls (PCBs) - Industrial chemicals that were once widely used in electrical equipment and building materials that can disrupt hormone production and lower testosterone levels. Found in contaminated soil and water sources.\u003c/li\u003e\n\u003cli\u003eAtrazine: A pesticide commonly used in agriculture, atrazine can lower testosterone levels in men by interfering with the production of luteinizing hormone (LH).\u003c/li\u003e\n\u003cli\u003eDioxins: These are toxic chemicals that can be found in some foods, particularly fatty fish. They can disrupt testosterone production by interfering with the function of androgen receptors.\u003c/li\u003e\n\u003cli\u003eLead: Exposure to lead can lower testosterone levels by interfering with the function of Leydig cells, which produce testosterone.\u003c/li\u003e\n\u003cli\u003eMercury: Found in some types of fish, mercury can interfere with testosterone production by damaging Leydig cells.\u003c/li\u003e\n\u003cli\u003eArsenic: Exposure to arsenic can lower testosterone levels by damaging Leydig cells.\u003c/li\u003e\n\u003cli\u003ePesticides: Various pesticides can disrupt the endocrine system and lower testosterone levels, particularly those that contain organochlorine compounds.\u003c/li\u003e\n\u003cli\u003eSoy: Soy contains phytoestrogens, which can mimic the effects of estrogen and lower testosterone levels in men.\u003c/li\u003e\n\u003cli\u003ePUFAs and Transfats: These are just not good for your health\u003c/li\u003e\n\u003cli\u003eCadmium: A heavy metal found in cigarette smoke, contaminated food, and water that can interfere with testosterone production and reduce sperm count.\u003c/li\u003e\n\u003cli\u003eOrganophosphate pesticides - A group of pesticides that can interfere with hormone production and lower testosterone levels. Found in agricultural products and contaminated water sources.\u003c/li\u003e\n\u003cli\u003eTriclosan: A chemical commonly found in some soaps and toothpaste that has been shown to interfere with testosterone synthesis and inhibit the activity of androgen receptors, which are necessary for the body to respond to testosterone.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eIt is important to minimize exposure to these testosterone endocrine disruptors whenever possible to maintain healthy testosterone levels.\u003c/p\u003e\n\u003ch2 id=\"key-nutrients-to-max-in-your-diet-or-supplement\"\u003eKey Nutrients To Max In Your Diet or Supplement\u003c/h2\u003e\n\u003cp\u003eHere are 20 key nutrients that are important for increasing testosterone levels in men, along with their benefits:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eProteins: Proteins are essential for building and repairing muscle tissue, which can help boost testosterone levels.\u003c/li\u003e\n\u003cli\u003eVitamin D: Vitamin D is important for maintaining healthy bones and muscles, and studies have shown that it may also help increase testosterone levels. Try sunbathing naked.\u003c/li\u003e\n\u003cli\u003eZinc: Zinc is an important mineral for testosterone production and is involved in the development of sperm cells.\u003c/li\u003e\n\u003cli\u003eMagnesium: Magnesium is essential for many biological processes in the body, including testosterone production.\u003c/li\u003e\n\u003cli\u003eVitamin B6: Vitamin B6 helps the body produce androgens, which are hormones that play a role in testosterone production.\u003c/li\u003e\n\u003cli\u003eVitamin K2: Vitamin K2 helps regulate calcium levels in the body, which is important for bone health and testosterone production.\u003c/li\u003e\n\u003cli\u003eVitamin C: Vitamin C is an antioxidant that may help reduce stress levels, which can have a negative impact on testosterone levels.\u003c/li\u003e\n\u003cli\u003eOmega-3 fatty acids: Omega-3s are essential fatty acids that are important for many bodily functions, including testosterone production.\u003c/li\u003e\n\u003cli\u003eBoron: Boron is a mineral that has been shown to help increase testosterone levels.\u003c/li\u003e\n\u003cli\u003eAshwagandha: Ashwagandha is an herb that has been shown to help reduce stress levels and increase testosterone levels.\u003c/li\u003e\n\u003cli\u003eD-Aspartic acid: D-Aspartic acid is an amino acid that has been shown to help increase testosterone levels in some studies.\u003c/li\u003e\n\u003cli\u003eFenugreek: Fenugreek is an herb that has been shown to help increase testosterone levels in some studies.\u003c/li\u003e\n\u003cli\u003eTongkat Ali: Tongkat Ali is an herb that has been used traditionally to help increase testosterone levels.\u003c/li\u003e\n\u003cli\u003eL-Carnitine: L-Carnitine is an amino acid that is important for energy production and may also help increase testosterone levels.\u003c/li\u003e\n\u003cli\u003eCreatine: Creatine is an amino acid that is important for muscle growth and may also help increase testosterone levels.\u003c/li\u003e\n\u003cli\u003eGinseng: Ginseng is an herb that has been used traditionally to help increase energy levels and may also help increase testosterone levels.\u003c/li\u003e\n\u003cli\u003eSelenium: Selenium is a mineral that is important for immune function and may also help increase testosterone levels.\u003c/li\u003e\n\u003cli\u003eCopper: Copper is a mineral that is important for many bodily functions, including testosterone production.\u003c/li\u003e\n\u003cli\u003eIron: Iron is an essential mineral for many bodily functions, including testosterone production.\u003c/li\u003e\n\u003cli\u003eChromium: Chromium is a mineral that is important for regulating blood sugar levels and may also help increase testosterone levels.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"testosterone-replacement-therapy\"\u003eTestosterone Replacement Therapy\u003c/h2\u003e\n\u003cp\u003eIf a man is diagnosed with low testosterone, testosterone replacement therapy (TRT) may be recommended. TRT involves the use of synthetic testosterone, either in the form of injections, gels, patches, or pellets, to increase testosterone levels. TRT can have significant benefits for men with low testosterone levels, including increased muscle mass, improved bone density, and improved sexual function. However, it is not without risks and should only be used under the supervision of a healthcare professional.\u003c/p\u003e\n\u003cp\u003eThe Risks of Low Testosterone\u003c/p\u003e\n\u003cp\u003eLow testosterone can increase the risk of developing several health problems, including:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eOsteoporosis: Low testosterone can lead to a decrease in bone density, making bones more fragile and increases the risk of fractures.\u003c/li\u003e\n\u003cli\u003eDiabetes: Low testosterone has been linked to insulin resistance, which can increase the risk of developing type 2 diabetes.\u003c/li\u003e\n\u003cli\u003eCardiovascular disease: Low testosterone has been associated with an increased risk of heart disease, including heart attack and stroke.\u003c/li\u003e\n\u003cli\u003eObesity: Low testosterone can lead to an increase in body fat, which can increase the risk of developing obesity-related health problems.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eOther risks:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eReduced muscle mass and strength\u003c/li\u003e\n\u003cli\u003eIncreased risk of osteoporosis and bone fractures\u003c/li\u003e\n\u003cli\u003eDecreased libido and sexual function\u003c/li\u003e\n\u003cli\u003eFatigue and lack of energy\u003c/li\u003e\n\u003cli\u003eDepression and anxiety\u003c/li\u003e\n\u003cli\u003ePoor cognitive function and memory\u003c/li\u003e\n\u003cli\u003eIncreased body fat and difficulty losing weight\u003c/li\u003e\n\u003cli\u003eIncreased risk of diabetes and insulin resistance\u003c/li\u003e\n\u003cli\u003ePoor mood and sense of well-being\u003c/li\u003e\n\u003cli\u003eIncreased risk of heart disease\u003c/li\u003e\n\u003cli\u003eIncreased risk of Alzheimer\u0026rsquo;s disease\u003c/li\u003e\n\u003cli\u003eIncreased risk of metabolic syndrome\u003c/li\u003e\n\u003cli\u003eIncreased inflammation and risk of chronic disease\u003c/li\u003e\n\u003cli\u003eReduced red blood cell production and anemia\u003c/li\u003e\n\u003cli\u003eIncreased risk of infections and slow healing\u003c/li\u003e\n\u003cli\u003eDry and thinning skin\u003c/li\u003e\n\u003cli\u003eThinning hair and hair loss\u003c/li\u003e\n\u003cli\u003eErectile dysfunction and infertility\u003c/li\u003e\n\u003cli\u003eReduced muscle tone and endurance\u003c/li\u003e\n\u003cli\u003eDecreased sense of vitality and overall health.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eTestosterone plays a vital role in men\u0026rsquo;s health, affecting everything from sexual function to mood and cognitive function. Maintaining healthy testosterone levels is crucial for men\u0026rsquo;s well-being, and low levels of this hormone can lead to a variety of health problems.\u003c/p\u003e\n\u003cp\u003eIf you are experiencing symptoms of low testosterone, it is essential to speak with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan. TRT may be an option for men with low testosterone levels, but it is important to weigh the benefits and risks and make an informed decision.\u003c/p\u003e\n\u003cp\u003eIn conclusion, testosterone is a vital hormone for men\u0026rsquo;s life and health, and maintaining healthy levels is crucial for overall well-being. If you are experiencing symptoms of low testosterone, speak with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan. By taking care of your testosterone levels, you can improve your physical and emotional health and reduce the risk of developing serious health problems.\u003c/p\u003e\n","date_published":"2023-03-02T13:57:00+03:00","image":"https://ajulu.netlify.app/images/sean-s-bety64gbsyy-unsplash.jpg","tags":["testosterone","sex drive","libido","men","mens health"]},{"id":"https://ajulu.netlify.app/posts/how-men-can-get-over-rejection-or-heart-break-unconventional/","url":"https://ajulu.netlify.app/posts/how-men-can-get-over-rejection-or-heart-break-unconventional/","title":"How Men Can Get Over Rejection or Heart Break: Unconventional","summary":" Create distance: If it\u0026rsquo;s someone who stays far from you. Delete contacts, unfollow, and do everything you can to create distance. If you can\u0026rsquo;t, read on. Get in the gym: The gym is a great place to deal with your inner demons and emotional issues. Just pump it away. Use more pain to musk pain. In my country Kenya, we have a saying: \u0026ldquo;Dawa ya moto ni moto\u0026rdquo; The best solution in case of a fire is more fire. Go monk mode: Just abandon everything and focus on getting ahead. These females are in the millions but you only have one life. Focus, get rich, get fit, and grow then watch the number of options you have grow. \u0026ldquo;Revenge\u0026rdquo;: If it\u0026rsquo;s a woman who rejected you or broke your heart. Revenge by getting a hotter girl than her. People love to discount revenge. But when used properly it can be a tool just like any other. Get into a fight club: Fighting can give you a place to release all that pent-up frustration and sadness. Go join a fight club and just fight until you\u0026rsquo;ve forgotten about her/it. Transmute the frustration and sadness into anger and use it to propel you forward. This is self-explanatory. If it\u0026rsquo;s a woman who rejected you. Find a reason to be angry at yourself even if the heartbreak isn\u0026rsquo;t because of you. Cheat yourself into getting angry at yourself and use that as fuel until you are out of it. Keep it pent up: This is simple. Just squeeze it in and keep going. We are men, it\u0026rsquo;s necessary that we gain the capacity to experience things without letting them out. Find a safe spot away from everyone and cry: This is not a pretty option and should be the final option but if that\u0026rsquo;s all you can do then by all means cry away but make sure that once you are done, it\u0026rsquo;s done. ","content_html":"\u003col\u003e\n\u003cli\u003eCreate distance: If it\u0026rsquo;s someone who stays far from you. Delete contacts, unfollow, and do everything you can to create distance. If you can\u0026rsquo;t, read on.\u003c/li\u003e\n\u003cli\u003eGet in the gym: The gym is a great place to deal with your inner demons and emotional issues. Just pump it away. Use more pain to musk pain. In my country Kenya, we have a saying: \u0026ldquo;Dawa ya moto ni moto\u0026rdquo; The best solution in case of a fire is more fire.\u003c/li\u003e\n\u003cli\u003eGo monk mode: Just abandon everything and focus on getting ahead. These females are in the millions but you only have one life. Focus, get rich, get fit, and grow then watch the number of options you have grow.\u003c/li\u003e\n\u003cli\u003e\u0026ldquo;Revenge\u0026rdquo;: If it\u0026rsquo;s a woman who rejected you or broke your heart. Revenge by getting a hotter girl than her. People love to discount revenge. But when used properly it can be a tool just like any other.\u003c/li\u003e\n\u003cli\u003eGet into a fight club: Fighting can give you a place to release all that pent-up frustration and sadness. Go join a fight club and just fight until you\u0026rsquo;ve forgotten about her/it.\u003c/li\u003e\n\u003cli\u003eTransmute the frustration and sadness into anger and use it to propel you forward. This is self-explanatory. If it\u0026rsquo;s a woman who rejected you. Find a reason to be angry at yourself even if the heartbreak isn\u0026rsquo;t because of you. Cheat yourself into getting angry at yourself and use that as fuel until you are out of it.\u003c/li\u003e\n\u003cli\u003eKeep it pent up: This is simple. Just squeeze it in and keep going. We are men, it\u0026rsquo;s necessary that we gain the capacity to experience things without letting them out.\u003c/li\u003e\n\u003cli\u003eFind a safe spot away from everyone and cry: This is not a pretty option and should be the final option but if that\u0026rsquo;s all you can do then by all means cry away but make sure that once you are done, it\u0026rsquo;s done.\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2023-02-24T14:42:00+03:00","image":"https://ajulu.netlify.app/images/photo-1591602672136-b205b9e92d12-1.jpeg","tags":["heart break","rejection","love","career","men","man","masculinity","mental health","health"]},{"id":"https://ajulu.netlify.app/posts/the-life-of-underachieving-men-today/","url":"https://ajulu.netlify.app/posts/the-life-of-underachieving-men-today/","title":"The Life of Underachieving Men Today","summary":"Have you ever felt like you\u0026rsquo;re not living up to your full potential? Do you struggle with finding motivation and direction in life? If so, you\u0026rsquo;re not alone. In today\u0026rsquo;s fast-paced society, many men struggle with underachievement and the feeling that they\u0026rsquo;re not reaching their goals. In this article, we\u0026rsquo;ll take a closer look at the factors that contribute to underachievement in men and provide practical steps for overcoming these challenges and achieving success.\n","content_html":"\u003cp\u003eHave you ever felt like you\u0026rsquo;re not living up to your full potential? Do you struggle with finding motivation and direction in life? If so, you\u0026rsquo;re not alone. In today\u0026rsquo;s fast-paced society, many men struggle with underachievement and the feeling that they\u0026rsquo;re not reaching their goals. In this article, we\u0026rsquo;ll take a closer look at the factors that contribute to underachievement in men and provide practical steps for overcoming these challenges and achieving success.\u003c/p\u003e\n\u003cp\u003eIn today\u0026rsquo;s society, there is a growing concern about the state of underachieving men. These men are often viewed as unmotivated, lazy, and lacking direction in life. Despite the abundance of opportunities available to them, they struggle to achieve their goals and reach their full potential.\u003c/p\u003e\n\u003ch2 id=\"the-definition-of-underachieving-men\"\u003eThe Definition of Underachieving Men\u003c/h2\u003e\n\u003cp\u003eUnderachieving men are those who fail to meet their potential, despite possessing the necessary skills, abilities, and resources to do so. They often struggle to find direction in life and may lack the motivation to pursue their goals. These men may be intelligent, but they fail to apply themselves in a way that leads to success. Underachieving men can be found in all walks of life, from students who perform poorly in school to professionals who are unable to advance in their careers.\u003c/p\u003e\n\u003ch3 id=\"the-factors-that-contribute-to-underachievement\"\u003eThe Factors That Contribute to Underachievement\u003c/h3\u003e\n\u003cp\u003eThere are many factors that contribute to underachievement in men. One of the most significant factors is a lack of motivation. Underachieving men may lack the drive to pursue their goals, or they may feel overwhelmed by the challenges they face. This lack of motivation can be caused by a variety of factors, including low self-esteem, depression, and anxiety.\u003c/p\u003e\n\u003cp\u003eAnother factor that contributes to underachievement is a lack of direction. Underachieving men may not have a clear sense of what they want to achieve in life, or they may lack the skills and resources necessary to pursue their goals. This lack of direction can lead to a sense of apathy and a lack of motivation.\u003c/p\u003e\n\u003ch3 id=\"the-impact-of-modern-society-on-underachieving-men\"\u003eThe Impact of Modern Society on Underachieving Men\u003c/h3\u003e\n\u003cp\u003eThe modern world can be a challenging place for underachieving men. The pace of life is faster than ever before, and there are more distractions and temptations than ever before. Social media, video games, and other forms of entertainment can be major distractions for underachieving men, causing them to lose focus and motivation.\u003c/p\u003e\n\u003cp\u003eThe modern economy can also be challenging for underachieving men. In today\u0026rsquo;s job market, there is a growing demand for skilled workers, and those without the necessary skills and qualifications may struggle to find work. This can lead to a sense of hopelessness and despair, which can further contribute to underachievement.\u003c/p\u003e\n\u003ch3 id=\"overcoming-underachievement\"\u003eOvercoming Underachievement\u003c/h3\u003e\n\u003cp\u003eDespite the challenges that underachieving men face, it is possible to overcome underachievement and reach one\u0026rsquo;s full potential. One of the keys to overcoming underachievement is to find a sense of purpose and direction in life. This may involve setting goals, developing a plan of action, and seeking the support of others.\u003c/p\u003e\n\u003cp\u003eAnother important factor in overcoming underachievement is to develop the necessary skills and qualifications to succeed. This may involve going back to school, seeking professional development opportunities, or pursuing a mentorship with someone who has achieved success in their field.\u003c/p\u003e\n\u003ch3 id=\"actionable-steps\"\u003eActionable Steps\u003c/h3\u003e\n\u003cp\u003eIf you\u0026rsquo;re an underachieving man looking to improve yourself and reach your full potential, there are several actionable steps you can take. Here are some solid strategies to consider:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eEat a healthy diet that includes protein-rich foods like meat and eggs. These foods can provide the energy and nutrients your body needs to stay focused and productive throughout the day.\u003c/li\u003e\n\u003cli\u003eIncorporate regular exercise into your routine. Whether it\u0026rsquo;s hitting the gym, going for a run, or doing yoga, exercise can help boost your energy levels, reduce stress, and improve your overall health.\u003c/li\u003e\n\u003cli\u003eMake a habit of reading at least 10 pages per day. Reading can help expand your knowledge, improve your vocabulary, and stimulate your brain.\u003c/li\u003e\n\u003cli\u003eDevelop a morning routine that sets a positive tone for the day ahead. This could include meditation, stretching, journaling, or simply taking a few moments to reflect on your goals and intentions for the day.\u003c/li\u003e\n\u003cli\u003eConsider going \u0026ldquo;monk mode\u0026rdquo; for a period of time. This means cutting out distractions like social media, TV, and video games and focusing solely on your personal development and goals.\u003c/li\u003e\n\u003cli\u003eDon\u0026rsquo;t shy away from menial jobs or tasks. Sometimes, the best way to gain experience and build skills is by starting at the bottom and working your way up.\u003c/li\u003e\n\u003cli\u003eSet clear goals and create a plan for achieving them. This could involve breaking down larger goals into smaller, more manageable steps and tracking your progress along the way.\u003c/li\u003e\n\u003cli\u003eSave up. Lump sums are what matters. Don\u0026rsquo;t go buying everything you want but don\u0026rsquo;t need. Be a minimalist until you have lump sums of cash that can be used to buy real estate or other assets.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eRember that these will create momentum and compound. Plus looking masculine and lean will help you get a lot of opportunities. Don\u0026rsquo;t use this time to get girls.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eIn conclusion, underachieving men face many challenges in today\u0026rsquo;s society. These challenges can include a lack of motivation, direction, and the impact of modern society. However, with the right mindset, support, and resources, it is possible to overcome underachievement and reach one\u0026rsquo;s full potential. By taking action and developing a plan of action, underachieving men can achieve success in their personal and professional lives.\u003c/p\u003e\n","date_published":"2023-02-24T08:43:00+03:00","image":"https://ajulu.netlify.app/images/photo-1593075826385-75cdecda064c.jpeg","tags":["underachievement","men's health","motivation","self improvement","Personal development","success"," focus","men","man","masculinity","masculine"]},{"id":"https://ajulu.netlify.app/posts/shocking-truth-revealed-why-fertility-is-dropping-at-an-alarming-rate-in-both-males-and-females/","url":"https://ajulu.netlify.app/posts/shocking-truth-revealed-why-fertility-is-dropping-at-an-alarming-rate-in-both-males-and-females/","title":"Shocking Truth Revealed: Why Fertility is Dropping at an Alarming Rate in","summary":"How and Why Fertility is Dropping At An Alarming Rate in Both Males and Females Amongst The Human Species As human beings, we rely on our reproductive health to continue the legacy of our species. However, over the last few decades, there has been a worrying trend in the decline of fertility rates in both men and women. In this article, we will explore the reasons behind this alarming phenomenon and what can be done to address it.\n","content_html":"\u003ch2 id=\"how-and-why-fertility-is-dropping-at-an-alarming-rate-in-both-males-and-females-amongst-the-human-species\"\u003eHow and Why Fertility is Dropping At An Alarming Rate in Both Males and Females Amongst The Human Species\u003c/h2\u003e\n\u003cp\u003eAs human beings, we rely on our reproductive health to continue the legacy of our species. However, over the last few decades, there has been a worrying trend in the decline of fertility rates in both men and women. In this article, we will explore the reasons behind this alarming phenomenon and what can be done to address it.\u003c/p\u003e\n\u003ch3 id=\"understanding-fertility\"\u003eUnderstanding Fertility\u003c/h3\u003e\n\u003cp\u003eBefore we delve into the reasons behind the decline in fertility rates, let\u0026rsquo;s first understand what fertility is. Fertility refers to a person\u0026rsquo;s ability to conceive a child. In women, fertility is determined by the ovaries, which produce and release eggs. In men, fertility is determined by the testes, which produce and release sperm.\u003c/p\u003e\n\u003cp\u003eFertility rates are determined by the number of live births per woman of reproductive age (usually between 15-49 years of age). According to the World Health Organization (WHO), a fertility rate of 2.1 is required to maintain a stable population.\u003c/p\u003e\n\u003ch3 id=\"declining-fertility-rates\"\u003eDeclining Fertility Rates\u003c/h3\u003e\n\u003cp\u003eOver the last few decades, there has been a significant decline in fertility rates in both men and women. In fact, according to a study published in the journal Human Reproduction Update, between 1973 and 2011, sperm counts in men from North America, Europe, Australia, and New Zealand declined by an alarming 52.4%.\u003c/p\u003e\n\u003cp\u003eSimilarly, a study published in the journal Fertility and Sterility found that the percentage of men with sperm concentrations below the threshold for subfertility or infertility increased from 12.4% to 16.9% between 1989 and 2005.\u003c/p\u003e\n\u003cp\u003eIn women, the decline in fertility rates is equally alarming. According to a study published in the journal The Lancet, the global fertility rate fell from 2.37 live births per woman in 1990 to 1.70 live births per woman in 2017.\u003c/p\u003e\n\u003ch3 id=\"reasons-behind-the-decline-in-fertility-rates\"\u003eReasons Behind the Decline in Fertility Rates\u003c/h3\u003e\n\u003cp\u003eThere are several reasons behind the decline in fertility rates in both men and women. Let\u0026rsquo;s explore some of these reasons in detail:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eEnvironmental Factors: Environmental factors such as exposure to chemicals, toxins, and pollutants have been linked to a decline in fertility rates in both men and women. For example, exposure to pesticides, bisphenol A (BPA), and phthalates have been linked to a decline in sperm count and quality in men. Similarly, exposure to chemicals such as PCBs, DDT, and dioxins has been linked to a decline in female fertility. In addition, exposure to environmental pollutants has been linked to an increased risk of miscarriage and birth defects.\u003c/li\u003e\n\u003cli\u003eLifestyle Factors: Lifestyle factors such as poor diet, lack of exercise, and stress have also been linked to a decline in fertility rates. For example, obesity has been linked to a decline in male fertility, while smoking and excessive alcohol consumption have been linked to a decline in both male and female fertility.\u003c/li\u003e\n\u003cli\u003eAge: Age is also a significant factor in the decline in fertility rates. As men and women age, their fertility declines. Women are born with a finite number of eggs, and as they age, the quality and quantity of their eggs decline, making it more challenging to conceive. Similarly, men\u0026rsquo;s sperm quality and quantity decline with age, increasing the risk of genetic abnormalities in their offspring.\u003c/li\u003e\n\u003cli\u003eMedical Conditions: Medical conditions such as polycystic ovary syndrome (PCOS), endometriosis, and male factor infertility have also been linked to a decline in fertility rates.\u003c/li\u003e\n\u003cli\u003eLow Testosterone: Are you aware that testosterone has been dipping by 1% every year since 1950. We are experiencing a population crisis, rampant deaths,\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"addressing-the-decline-in-fertility-rates\"\u003eAddressing the Decline in Fertility Rates\u003c/h3\u003e\n\u003cp\u003eThere are several steps that can be taken to address the decline in fertility rates. Some of these steps include:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eAddressing Environmental Factors: To address environmental factors, we need to reduce exposure to chemicals, toxins, and pollutants. This can be done by using organic products, reducing the use of pesticides, and avoiding plastic products that contain BPA and phthalates.\u003c/li\u003e\n\u003cli\u003eAdopting Healthy Lifestyles: Adopting a healthy lifestyle that includes a balanced diet, regular exercise, and stress management can help improve fertility rates. For example, eating a diet rich in fruits and vegetables and avoiding processed foods can improve both male and female fertility.\u003c/li\u003e\n\u003cli\u003eAddressing Medical Conditions: Seeking medical help for conditions such as PCOS, endometriosis, and male factor infertility can help improve fertility rates.\u003c/li\u003e\n\u003cli\u003eFertility Treatments: Fertility treatments such as in vitro fertilization (IVF), intrauterine insemination (IUI), and fertility drugs can help couples struggling with infertility conceive.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"specific-potential-solutions\"\u003eSpecific Potential Solutions\u003c/h3\u003e\n\u003ch4 id=\"for-women\"\u003eFor Women:\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003eMaintain a healthy weight: Women who are overweight or underweight may experience irregular periods and have difficulty conceiving.\u003c/li\u003e\n\u003cli\u003eQuit smoking: Smoking can damage reproductive organs and decrease fertility.\u003c/li\u003e\n\u003cli\u003eReduce alcohol intake: Excessive alcohol intake can lead to hormone imbalances and reduce fertility.\u003c/li\u003e\n\u003cli\u003eManage stress: High levels of stress can interfere with ovulation and menstrual cycles.\u003c/li\u003e\n\u003cli\u003eTake prenatal vitamins: Prenatal vitamins containing folic acid can help prevent birth defects and improve fertility.\u003c/li\u003e\n\u003cli\u003eGet enough sleep: Lack of sleep can cause hormonal imbalances and decrease fertility.\u003c/li\u003e\n\u003cli\u003eAddress underlying medical conditions: Conditions such as PCOS, endometriosis, and thyroid disorders can affect fertility and should be treated.\u003c/li\u003e\n\u003cli\u003eAvoid exposure to toxins: Exposure to chemicals, pesticides, and pollutants can affect fertility and harm the developing fetus.\u003c/li\u003e\n\u003cli\u003eConsider acupuncture or other alternative therapies: Acupuncture and other alternative therapies have been shown to improve fertility in some women.\u003c/li\u003e\n\u003cli\u003eConsult with a fertility specialist: A fertility specialist can help diagnose and treat underlying fertility issues.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"for-men\"\u003eFor Men:\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003eMaintain a healthy weight: Being overweight or underweight can affect sperm count and quality.\u003c/li\u003e\n\u003cli\u003eQuit smoking: Smoking can reduce sperm count and motility, and damage DNA.\u003c/li\u003e\n\u003cli\u003eReduce alcohol intake: Excessive alcohol intake can lower testosterone levels and decrease sperm production.\u003c/li\u003e\n\u003cli\u003eAvoid exposure to toxins: Exposure to chemicals, pesticides, and pollutants can affect sperm count and quality.\u003c/li\u003e\n\u003cli\u003eGet enough sleep: Lack of sleep can lead to hormonal imbalances and affect sperm production.\u003c/li\u003e\n\u003cli\u003eManage stress: High levels of stress can lead to decreased testosterone levels and affect sperm production.\u003c/li\u003e\n\u003cli\u003eEat a nutrient-dense diet and/or take supplements: Supplements such as Zinc, Boron, Magnesium, Vitamin E, Iodine, Calcium, Vitamin D, and Selenium have been shown to improve sperm count and quality.\u003c/li\u003e\n\u003cli\u003eAddress underlying medical conditions: Medical conditions such as diabetes, varicocele, and infections can affect fertility and should be treated.\u003c/li\u003e\n\u003cli\u003eWear loose-fitting underwear: Tight underwear can increase scrotal temperature and affect sperm production.\u003c/li\u003e\n\u003cli\u003eConsult with a fertility specialist: A fertility specialist can help diagnose and treat underlying fertility issues in men.\u003c/li\u003e\n\u003cli\u003eEat more meat and eggs: Testosterone is made from cholesterol. Up your cholesterol intake.\u003c/li\u003e\n\u003cli\u003eCut out seed oils: Most vegetable oils are bad for your health\u003c/li\u003e\n\u003cli\u003eGet in the sun!\u003c/li\u003e\n\u003cli\u003eLift weights or work out. Less cardio, more resistance training.\u003c/li\u003e\n\u003cli\u003eQuit porn\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eThe decline in fertility rates in both men and women is an alarming phenomenon that needs to be addressed. While there are several factors behind this decline, such as environmental factors, lifestyle factors, age, and medical conditions, there are steps that can be taken to address this issue.\u003c/p\u003e\n\u003cp\u003eBy reducing exposure to chemicals and pollutants, adopting a healthy lifestyle, seeking medical help for underlying conditions, and using fertility treatments, couples struggling with infertility can improve their chances of conceiving. It is essential to address this issue as our reproductive health is vital for the continuation of our species.\u003c/p\u003e\n","date_published":"2023-02-24T08:05:00+03:00","image":"https://ajulu.netlify.app/images/photo-1515091110873-2a9680d5e323.jpeg","tags":["fertility","infertility","reproductive health","environmental","lifestyle","medical","men","women"]},{"id":"https://ajulu.netlify.app/posts/outlier-male-series-mind-body-and-spirit/","url":"https://ajulu.netlify.app/posts/outlier-male-series-mind-body-and-spirit/","title":"Outlier Male Series: Mind, Body and Spirit","summary":"Hello Guys,\nNow here\u0026rsquo;s the game plan.\nWe\u0026rsquo;ll focus primarily on Mind, Body and Spirit and our secondary focus will be Wealth/Riches. Now I do remember telling you that we should focus on 3 things only but things change.\nI\u0026rsquo;m going to add URGENCY.\nGroup link: The OUTLIER MALE Telegram group.\nMind Here\u0026rsquo;s a simple guideline to follow.\n1. Learn Digital Marketable Skills Digital marketable skills are skills you can use to make money ONLINE. Everything is going online. You need to align yourself with the massive paradigm shift that\u0026rsquo;s going on\n","content_html":"\u003cp\u003eHello Guys,\u003c/p\u003e\n\u003cp\u003eNow here\u0026rsquo;s the game plan.\u003c/p\u003e\n\u003cp\u003eWe\u0026rsquo;ll focus primarily on Mind, Body and Spirit and our secondary focus will be Wealth/Riches. Now I do remember telling you that we should focus on 3 things only but things change.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m going to add URGENCY.\u003c/p\u003e\n\u003cp\u003eGroup link: \u003ca href=\"https://t.me/+rbD6JMGpnH5kYjg0\"\u003eThe OUTLIER MALE Telegram group\u003c/a\u003e.\u003c/p\u003e\n\u003ch1 id=\"mind\"\u003eMind\u003c/h1\u003e\n\u003cp\u003eHere\u0026rsquo;s a simple guideline to follow.\u003c/p\u003e\n\u003ch3 id=\"1-learn-digital-marketable-skills\"\u003e1. Learn Digital Marketable Skills\u003c/h3\u003e\n\u003cp\u003eDigital marketable skills are skills you can use to make money ONLINE. Everything is going online. You need to align yourself with the massive paradigm shift that\u0026rsquo;s going on\u003c/p\u003e\n\u003cp\u003eHere are some. Pick your poison(skills). Now I\u0026rsquo;d suggest you pick more than 1.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eCopywriting\u003c/li\u003e\n\u003cli\u003eUI/UX Design\u003c/li\u003e\n\u003cli\u003eWeb Development\u003c/li\u003e\n\u003cli\u003eSearch Engine Optimization\u003c/li\u003e\n\u003cli\u003eSocial Media Marketing\u003c/li\u003e\n\u003cli\u003eSearch Engine Ads(Google)\u003c/li\u003e\n\u003cli\u003eGraphic Design\u003c/li\u003e\n\u003cli\u003eBlockchain Development\u003c/li\u003e\n\u003cli\u003eSocial Media Management\u003c/li\u003e\n\u003cli\u003eWriting\u003c/li\u003e\n\u003cli\u003eData Science\u003c/li\u003e\n\u003cli\u003eCloud Computing\u003c/li\u003e\n\u003cli\u003eArtificial Intelligence, Deep Learning, and Machine Learning\u003c/li\u003e\n\u003cli\u003eAnimation\u003c/li\u003e\n\u003cli\u003eVideo Editing(both short form and long form)\u003c/li\u003e\n\u003cli\u003eEmail Marketing(+cold emailing)\u003c/li\u003e\n\u003cli\u003eAffiliate Marketing\u003c/li\u003e\n\u003cli\u003eApp/Software Development\u003c/li\u003e\n\u003cli\u003eIllustration + NFT Art + Digital Art\u003c/li\u003e\n\u003cli\u003eWeb Scraping\u003c/li\u003e\n\u003cli\u003eHacking\u003c/li\u003e\n\u003cli\u003eVideo/Audio Production\u003c/li\u003e\n\u003cli\u003eSystem Automation\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThese are the ones I know off the top of my head. If you have another one, feel free to post it below in the comments.\u003c/p\u003e\n\u003ch4 id=\"the-key-to-this-is-to-reach-10000-hours-of-mastery-with-the-skill-youve-chosen-or-with-this-whole-outlier-male-journey-thats-when-youll-start-to-see-the-progress-youve-made\"\u003eThe key to this is to reach 10,000 hours of mastery with the skill you\u0026rsquo;ve chosen or with this whole outlier male journey, that\u0026rsquo;s when you\u0026rsquo;ll start to see the progress you\u0026rsquo;ve made.\u003c/h4\u003e\n\u003ch3 id=\"2-optimize-your-sleep\"\u003e2. Optimize Your Sleep\u003c/h3\u003e\n\u003cp\u003eHere are some tips by \u003ca href=\"https://hubermanlab.com/toolkit-for-sleep/\"\u003eDr. Huberman\u003c/a\u003e:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-quality sleep is critical! Sleep is the foundation of mental health, cognitive health, and performance\u003c/li\u003e\n\u003cli\u003eViewing direct morning sunlight within 30-60 minutes of waking will help you fall asleep and stay asleep at night, and optimize cortisol \u0026amp; adenosine levels\u003c/li\u003e\n\u003cli\u003eLayer in multiple levers to be more alert: morning sunlight viewing, increasing body temperature, delaying caffeine, movement/exercise upon waking, light breakfast\u003c/li\u003e\n\u003cli\u003eStack the deck to give your body predictable autonomic timing and properly set circadian rhythm to optimize sleep and wakefulness – even if you’re tired, exercise a little (doesn’t have to be intense) and eat a light breakfast, etc.\u003c/li\u003e\n\u003cli\u003eAvoid overhead fluorescent light as much as possible between 10 pm-4 am – these lights will eliminate melatonin circulating in the brain \u0026amp; body and will hinder the ability to fall and stay asleep (instead, try soft lamps and dim screens as much as possible without straining eyes)\u003c/li\u003e\n\u003cli\u003eViewing afternoon sunlight from sunset can help offset some of the negative effects of light viewing in the evening (10 pm-4 am)\u003c/li\u003e\n\u003cli\u003eTry to maintain a consistent sleep/wake schedule (+/- 1 hour) 7 days a week!\u003c/li\u003e\n\u003cli\u003eWhen all else fails, try this sleep stack cocktail (buy single ingredient supplements so you can use what works, ditch what doesn’t): magnesium threonate (145mg, 30-60 minutes before bed) + theanine (100-400mg, 30-60 minutes before bed) + apigenin (50mg, 30-60 minutes before bed)\u003c/li\u003e\n\u003cli\u003eSleep apnea can have very damaging effects on sleep and health – train nasal breathing with these methods: (1) use medical tape to tape your mouth shut during sleep; (2) practice nasal breathing only during light exercise/cardio bouts\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eRemember\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eBest nootropic: sleep\u003c/li\u003e\n\u003cli\u003eBest stress-relief: sleep\u003c/li\u003e\n\u003cli\u003eBest trauma release: sleep\u003c/li\u003e\n\u003cli\u003eBest immune booster: sleep\u003c/li\u003e\n\u003cli\u003eBest hormone augmentation: sleep\u003c/li\u003e\n\u003cli\u003eBest emotional stabilizer: sleep\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"3-build-focus\"\u003e3. Build Focus\u003c/h3\u003e\n\u003cp\u003eSome more tips from Dr. Huberman:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eEpinephrine/adrenaline, acetylcholine, and dopamine work together to facilitate the ability to get focused, direct focus, and stay focused over time\u003c/li\u003e\n\u003cli\u003eBinaural beats (40 Hz), white noise, pink noise, and brown noise can enhance focus \u0026amp; more importantly, decrease the amount of time it takes to get into a focused state by ramping up neurochemicals\u003c/li\u003e\n\u003cli\u003eBlocking time: use ultradian cycles (90-minute bouts) for intensely focused sessions; assume it will take about 5-10 minutes to ease in and then ramp up; when finished, spend 10-30 minutes to deliberately defocus\u003c/li\u003e\n\u003cli\u003eBoth things are true: fasted states and fed states (sufficient glucose but not overly stuffed belly) stimulate neuronal activity – leverage this and try one focused 90-minute bout in the morning (fasted) and another in the afternoon (fed)\u003c/li\u003e\n\u003cli\u003eTip: leverage the benefits of stress through cold exposure \u003cstrong\u003e–\u003c/strong\u003e try a cold shower (uncomfortably cold but safe to stay in) for 1-5 minutes to increase epinephrine and dopamine in the brain and body to get the body into a focused state – the positive effects of epinephrine last up to an hour or more\u003c/li\u003e\n\u003cli\u003eThe focus will drift unless you are an experienced meditator – the most important component of meditation is refocusing back to meditation and back to the breath – try 13 minutes per day\u003c/li\u003e\n\u003cli\u003eMeditation caveat: focused meditation in the 4 hours prior to bed actually hindered the ability to fall asleep and stay asleep\u003c/li\u003e\n\u003cli\u003eUsing visual field to improve focus: set a timer for 30 seconds per day and try to focus on one object; keep adding 5 seconds per day looking directly at the location (be sure to blink!) – you can use this to help onramp into 90-minute focused bout\u003c/li\u003e\n\u003cli\u003eAs always, start with behavioral tools (and dialing in sleep), then focus on nutrition, and try supplementation – when all else fails and you’ve consulted a doctor, lean on prescription drugs\u003c/li\u003e\n\u003cli\u003eReally sleep-deprived or having trouble focusing? Stack tools – for example, take a cold shower, leverage the visual field, and take alpha-GPC\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"4-read-books\"\u003e4. Read Books\u003c/h3\u003e\n\u003cp\u003eHere are some books I suggest you start reading that will build your knowledge in place of the experience you don\u0026rsquo;t have:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink and Grow Rich by Napoleon Hill\u003c/li\u003e\n\u003cli\u003eRich Dad Poor Dad by Robert Kiyosaki\u003c/li\u003e\n\u003cli\u003e48 Laws of Power by Robert Greene\u003c/li\u003e\n\u003cli\u003eThe Way of The Superior Man by David Deida\u003c/li\u003e\n\u003cli\u003eRational Male Book 1 by Rollo Tomasi\u003c/li\u003e\n\u003cli\u003eThe Male Advantage by Kris Sturmey\u003c/li\u003e\n\u003cli\u003eMeditations by Marcus Aurelius\u003c/li\u003e\n\u003cli\u003eThe Art of War by Sun Tzu\u003c/li\u003e\n\u003cli\u003e12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson\u003c/li\u003e\n\u003cli\u003eObesity Code by Dr. Jason Fung\u003c/li\u003e\n\u003cli\u003eUnscripted by MJ Demarco\u003c/li\u003e\n\u003cli\u003eThe US Navy Seal Survival Handbook\u003c/li\u003e\n\u003cli\u003eThe Obstacle is The Way by Ryan Holiday\u003c/li\u003e\n\u003cli\u003eMeditations by Marcus Aurelius\u003c/li\u003e\n\u003cli\u003eThe Illustrated Art of Manliness: All Books by Brett McKay\u003c/li\u003e\n\u003cli\u003eThe King, Warrior, Magician, and Lover by Robert Moore \u0026amp; Douglas Gillette\u003c/li\u003e\n\u003cli\u003eHow To Win Friends and Influence People by Dale Carnegie\u003c/li\u003e\n\u003cli\u003eEstrogeneration by Anthony G. Jay, Ph.D.\u003c/li\u003e\n\u003cli\u003eEgo is The Enemy by Ryan Holiday\u003c/li\u003e\n\u003cli\u003eBushcraft 101 by Dave Canterbury\u003c/li\u003e\n\u003cli\u003e100 Deadly Skills by Clint Emerson, Former Navy Seal\u003c/li\u003e\n\u003cli\u003e4 Hour Workweek by Timothy Ferriss\u003c/li\u003e\n\u003cli\u003eThe Unplugged Alpha by Richard Cooper\u003c/li\u003e\n\u003cli\u003eOutliers by Malcom Gladwell\u003c/li\u003e\n\u003cli\u003e$100mOffers by Alex Hormozi\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThese books are great and I suggest you read 10 pages a day and slowly build up to 20. These contain the experiences of more than 1,000 men.\u003c/p\u003e\n\u003cp\u003eHaving their knowledge and being able to learn from their experiences is a blessing.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d recommend you start with The Male Advantage by Kris Sturmey.\u003c/p\u003e\n\u003cp\u003eIt will show you your worth as a man and how to further build it. I rate it 10/10.\u003c/p\u003e\n\u003ch1 id=\"body\"\u003eBody\u003c/h1\u003e\n\u003ch3 id=\"1-work-outexercise\"\u003e1. Work out/Exercise\u003c/h3\u003e\n\u003ch2 id=\"principles-of-exercise--fitness\"\u003ePrinciples Of Exercise \u0026amp; Fitness\u003c/h2\u003e\n\u003cp\u003eThe basic concepts of fitness are few, but the methods are vast\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe 9 main concepts of training:\u003c/strong\u003e\n\u003col\u003e\n\u003cli\u003eSkill\u003c/li\u003e\n\u003cli\u003eSpeed\u003c/li\u003e\n\u003cli\u003ePower (function of speed and strength)\u003c/li\u003e\n\u003cli\u003eStrength\u003c/li\u003e\n\u003cli\u003eHypertrophy (growing muscle mass)\u003c/li\u003e\n\u003cli\u003eMuscular endurance\u003c/li\u003e\n\u003cli\u003eAnaerobic power (ability to produce and sustain work in short bursts)\u003c/li\u003e\n\u003cli\u003eVO2 max (max heart rate)\u003c/li\u003e\n\u003cli\u003eLong-endurance (30+ minutes with no break)\u003c/li\u003e\n\u003c/ol\u003e\n\u003c/li\u003e\n\u003cli\u003eThere are a handful of things you have to do in order to make all of the main concepts work, but you will not see changes in any domain without progressive overload\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eProgressive overload\u003c/strong\u003e: adaptation happens as a byproduct of stress – you have to push the system\u003c/li\u003e\n\u003cli\u003eIf you do the same exercises over time, you will plateau\u003c/li\u003e\n\u003cli\u003eA progressive overload could be in the form of adding weights, adding repetitions, increasing frequency, varying complexity of movement\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eHere are the exercises we\u0026rsquo;ll focus on for the first year:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePush-ups or Bench presses\u003c/strong\u003e: These work on the chest and arms. You can try multiple variations to suit you. If you are a beginner try Knee Push-ups\u003c/p\u003e\n\u003cp\u003eTo begin, the push-up: Lie flat on the ground then push your body up without interfering with the natural curvature of the back.\u003cbr\u003e\nTo begin, the bench press: Find the weights, load them, lie on your back, unrack and pull towards your body as far as possible then push up from your body as far as possible and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-bench-press.gif\" alt=\"\"\u003e\u003cimg src=\"/images/close-grip-knee-push-up.gif\" alt=\"\"\u003e\u003cimg src=\"/images/barbell-bench-press.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSquats\u003c/strong\u003e: This works the legs and the core(only slightly).\u003cbr\u003e\nTo begin, stand up straight, then go down to a squat position, and then come up. How deep you go depends on your capacity but ensure you try to go deeper and repeat.\u003cbr\u003e\nTo do this with weight simply depends on what kind of squat you are going to do. I recommend the back squat, whereby you load the weight to the back of your neck(wear thick clothing or place a hollow form then do a squat and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-squat.gif\" alt=\"\"\u003e\u003cimg src=\"/images/barbell-bulgarian-split-squat.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDeadlifts\u003c/strong\u003e: This works the legs, back and core.\u003cbr\u003e\nTo begin, find weights, and place them near your feet while standing upright. Reach for the weights without bending your knees too much and bring them up until you are standing upright again then put them down and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-deadlift.gif\" alt=\"\"\u003e\u003cimg src=\"/images/stiff-leg-deadlift.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBent over rows or pull-ups\u003c/strong\u003e: These work on the back and the arms\u003cbr\u003e\nTo begin find a strong sturdy vertical pole that is placed slightly above your reach. Hold it with 2 arms and bring your chin over the pole then slowly drop down and repeat.\u003cbr\u003e\nTo begin, find weights preferably a barbell or dumbbell, bend over extend your hands toward the floor while holding the weight then bring the weight to your chest then extend them back to the ground, and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-bent-over-row.gif\" alt=\"\"\u003e\u003cimg src=\"/images/pull-up.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMilitary Overhead press\u003c/strong\u003e: This works on the shoulders giving you that large shoulder and making that sexy V that girls love.\u003cbr\u003e\nTo begin, find weights then bring them to your chest and push them upwards above your head then bring them down and repeat\u003cbr\u003e\n\u003cimg src=\"/images/barbell-military-press.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalve raises\u003c/strong\u003e: This works on the calves\u003cbr\u003e\nTo begin: stand upright and stand on your toes like you are tiptoeing then come back to natural and repeat. You can add weights if desired.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/dumbbell-calf-raise.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePlank\u003c/strong\u003e: This strengthens the core which is responsible for keeping your upper body straight and provides spinal cord support. It does a bunch of other things which I believe you should research\u003cbr\u003e\nTo begin lie flat on the ground then let your elbows and forearms touch the ground then lift and hold that position for a time.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/plank.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStretch\u003c/strong\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eTo start do 5 x 5 of each. That is 5 repetitions of 5 sets = 25 times if using weights. If using body weight do 5 x 10 = 50 times.\u003c/p\u003e\n\u003cp\u003eDo this 6 days a week unless you are over 35. If you are over 40 do 5 or 4 times a week.\u003c/p\u003e\n\u003cp\u003eRemember to set a rest day. Eat plenty of proteins and healthy fat. Increase weight, difficulty, intensity, or repetitions every week.\u003c/p\u003e\n\u003ch3 id=\"2-diet\"\u003e2. Diet\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIncrease your protein intake especially from meat, eggs, and fish to maximize protein synthesis:\u003c/strong\u003e consume 1.6-2.6g/kilogram of lean body mass\n\u003cul\u003e\n\u003cli\u003eThere aren’t noticeable benefits to going beyond this range\u003c/li\u003e\n\u003cli\u003eProtein is also more satiating\u003c/li\u003e\n\u003c/ul\u003e\n\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry fermented foods\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEat some dark and leafy vegetables\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHave some fruit e.g. berries and watermelon\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLimit refined carbs, sugar, and seed oils\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry fasting. Fasting puts the body into a mode of autophagy and conservation of resources which are beneficial to health\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry a ketogenic diet. Benefits of the ketogenic diet:\u003c/strong\u003e influences neurotransmitter levels (particularly glutamate, GABA, adenosine), changes calcium channel regulation, changes gene expression, reduces brain inflammation, improves the health of the gut microbiome, improves insulin resistance and signaling\u003c/li\u003e\n\u003cli\u003eMore extreme forms of fasting (24 hours, alternate day, etc.) have more noticeable effects on lean body mass than 16:8 fasting\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEating 2-3 high-quality protein meals per day will probably make more of a difference on lean body mass than time-restricted eating\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose fasting depending on your goal:\u003c/strong\u003e if you’re a high-level athlete or similar, it’s unlikely you’ll gain much intermittent fasting – if you want to maintain or lose weight and lose body fat, a 16:8 fast is fine to help control calories\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDon\u0026rsquo;t snack\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch1 id=\"spirit\"\u003eSpirit\u003c/h1\u003e\n\u003cp\u003eThis one is simple.\u003c/p\u003e\n\u003ch3 id=\"1-pray-every-day-when-you-wake-up-and-go-to-sleep\"\u003e1. Pray every day when you wake up and go to sleep\u003c/h3\u003e\n\u003cp\u003eThis will help connect you to your Creator and have Him guide you.\u003c/p\u003e\n\u003ch3 id=\"2-read-the-biblequran\"\u003e2. Read the Bible/Quran\u003c/h3\u003e\n\u003cp\u003eThis will help know what He expects from you.\u003c/p\u003e\n\u003ch3 id=\"3-meditate\"\u003e3. Meditate\u003c/h3\u003e\n\u003cp\u003eThis will help clear your mind and bring peace.\u003c/p\u003e\n\u003ch3 id=\"4-journal\"\u003e4. Journal\u003c/h3\u003e\n\u003cp\u003eThis will help you chain your thoughts to the physical realm.\u003c/p\u003e\n\u003cp\u003eIt will help you plan out life and it will be a reminder of all you haven\u0026rsquo;t achieved.\u003c/p\u003e\n\u003ch3 id=\"5-help-others\"\u003e5. Help others\u003c/h3\u003e\n\u003cp\u003eThis will bring you down to earth and help you stay humble.\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s it guys that\u0026rsquo;s the plan for this year.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll post the next year\u0026rsquo;s plan before December.\u003c/p\u003e\n\u003cp\u003eFor those who haven\u0026rsquo;t joined the group yet.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s the link. It\u0026rsquo;s a limited-time offer. It will soon be closed and paid.\u003c/p\u003e\n\u003ch1 id=\"wealth\"\u003eWealth\u003c/h1\u003e\n\u003cp\u003eIf you are in a 9 - 5. Start investing. We are close to a recession. Learn stocks, crypto, REITs, real estate, precious metals, watches, timber, and such.\u003c/p\u003e\n\u003cp\u003eLearn investing. Keep money aside and do dollar cost averaging(Put some money into investments every month/week/day)\u003c/p\u003e\n\u003cp\u003eInvest a little now then go head-deep in the middle of the recession. Millionaires are made in the middle of recessions just like diamonds are made under pressure or men are made during storms.\u003c/p\u003e\n\u003cp\u003eLearn investing.\u003c/p\u003e\n\u003cp\u003eIf you are jobless, spend most of your time learning and testing(practicing) new skills and stack money for investment.\u003c/p\u003e\n\u003cp\u003eIf you are an Investor, keep going.\u003c/p\u003e\n\u003cp\u003eIf you are a business owner/entrepreneur stack money for investments.\u003c/p\u003e\n\u003cp\u003eSome good investments:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBitcoin\u003c/li\u003e\n\u003cli\u003eEthereum\u003c/li\u003e\n\u003cli\u003eSmall MarketCap Coins/Tokens\u003c/li\u003e\n\u003cli\u003eGaming tokens\u003c/li\u003e\n\u003cli\u003eNFT tokens\u003c/li\u003e\n\u003cli\u003eGold\u003c/li\u003e\n\u003cli\u003eSilver\u003c/li\u003e\n\u003cli\u003eDiamond\u003c/li\u003e\n\u003cli\u003eHealthcare REITs, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eEnergy REITS, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eUtility NFTs\u003c/li\u003e\n\u003cli\u003eGovernment Bonds\u003c/li\u003e\n\u003cli\u003eGovernment Bills\u003c/li\u003e\n\u003cli\u003eUtility REITs, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eConsumer staples Stocks, REITs, and ETFs\u003c/li\u003e\n\u003c/ol\u003e\n\u003ciframe src=\"https://anchor.fm/stephenajulu/embed/episodes/Outlier-Male-Series-Mind--Body-and-Spirit-e1t0a29\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"\u003e\u003c/iframe\u003e\n\u003cp\u003eGroup link: \u003ca href=\"https://t.me/+rbD6JMGpnH5kYjg0\"\u003eThe OUTLIER MALE Telegram group\u003c/a\u003e.\u003c/p\u003e\n","date_published":"2023-01-02T13:00:00+03:00","image":"https://ajulu.netlify.app/images/photo-nic-khhukoxqo4k-unsplash.jpg","tags":["lifestyle","masculinity","health","life optimization","self improvement","personal development","men","man","mind","body","spirit","growth","skills","faith"]},{"id":"https://ajulu.netlify.app/posts/8-basic-laws-of-men/","url":"https://ajulu.netlify.app/posts/8-basic-laws-of-men/","title":"8 Basic Laws Of Men","summary":"Law 1: Build Your Foundation Law 2: Equip Yourself For The Journey Law 3: Avoid The Major Unnecessary Obstacles Law 4: Tap Into Your Masculine Energy Law 5: Find A Brotherhood Law 6: Pick The Right Woman Law 7: Inspire With Your Victory Law 8: Grow Your Net Worth Photo by Jens Lindner on Unsplash\n","content_html":"\u003ch3 id=\"law-1-build-your-foundation\"\u003e\u003cstrong\u003eLaw 1: Build Your Foundation\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-2-equip-yourself-for-the-journey\"\u003e\u003cstrong\u003eLaw 2: Equip Yourself For The Journey\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-3-avoid-the-major-unnecessary-obstacles\"\u003e\u003cstrong\u003eLaw 3: Avoid The Major Unnecessary Obstacles\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-4-tap-into-your-masculine-energy\"\u003e\u003cstrong\u003eLaw 4: Tap Into Your Masculine Energy\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-5-find-a-brotherhood\"\u003e\u003cstrong\u003eLaw 5: Find A Brotherhood\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-6-pick-the-right-woman\"\u003e\u003cstrong\u003eLaw 6: Pick The Right Woman\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-7-inspire-with-your-victory\"\u003e\u003cstrong\u003eLaw 7: Inspire With Your Victory\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-8-grow-your-net-worth\"\u003e\u003cstrong\u003eLaw 8: Grow Your Net Worth\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@jens_lindner?utm_source=unsplash\u0026utm_medium=referral\u0026utm_content=creditCopyText\"\u003eJens Lindner\u003c/a\u003e on \u003ca href=\"https://unsplash.com/?utm_source=unsplash\u0026utm_medium=referral\u0026utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-11-10T21:30:00+03:00","image":"https://ajulu.netlify.app/images/jens-lindner-dp6g1yjwqca-unsplash.jpg","tags":["masculinity","masculine","men","man","laws of men","laws for men","self improvement","self mastery","personal development","lifestyle","mensday","excellence"]},{"id":"https://ajulu.netlify.app/posts/what-the-hell-happened-to-men/","url":"https://ajulu.netlify.app/posts/what-the-hell-happened-to-men/","title":"What The Hell Happened To Men?","summary":"What happened to men? We used to be conquerors, protectors, and providers.\nMen used to be competitive, strong, skilled, capable, intelligent, logical, faster, ambitious, good at building things and strove to become better.\nNow, we are weaker, more feminine, emotional, passive-aggressive, shy, fat, low testosterone, and unable to provide, protect and lead our families.\nWhat happened?\n","content_html":"\u003cp\u003eWhat happened to men? We used to be conquerors, protectors, and providers.\u003c/p\u003e\n\u003cp\u003eMen used to be competitive, strong, skilled, capable, intelligent, logical, faster, ambitious, good at building things and strove to become better.\u003c/p\u003e\n\u003cp\u003eNow, we are weaker, more feminine, emotional, passive-aggressive, shy, fat, low testosterone, and unable to provide, protect and lead our families.\u003c/p\u003e\n\u003cp\u003eWhat happened?\u003c/p\u003e\n","date_published":"2022-08-25T10:30:00+03:00","image":"https://ajulu.netlify.app/images/kari-shea-hsstk47vwvk-unsplash.jpg","tags":["men","masculinity","toxic masculinity","masculinity saturday","masculine","man","manhood"]},{"id":"https://ajulu.netlify.app/posts/the-testosterone-pandemic/","url":"https://ajulu.netlify.app/posts/the-testosterone-pandemic/","title":"The Testosterone Pandemic","summary":"Testosterone has been dropping each year by 1% since 1950.\nMen are becoming less manly, not only in behavior and appearance but also in their biological makeup.\nIn men, testosterone helps maintain and develop:\nSexual features Muscle mass Adequate levels of red blood cells Bone density Sense of well-being Sexual and reproductive function Peak mental function(memory, problem-solving and critical thinking) Signs, Symptoms, and Effects of Low Testosterone Signs and Symptoms of Low Testosterone Low sex drive Erectile dysfunction(difficulty achieving and maintaining an erection) Decreased sense of well-being Depressed mood and suicidal thoughts Difficulties with concentration and memory Fatigue Moodiness and irritability Loss of muscular strength A decrease in hemoglobin and mild anemia A decrease in body hair and hair loss Thinning of the bones (osteoporosis) Increased body fat Breast development (gynecomastia) Infertility A decrease in critical thinking and problem-solving Docile behavior Smaller penis and testicles Sleep disturbances and even sleep apnea Low ambition and desire to succeed Weakness How To Increase Testosterone And Get Your Life Back Food Avoid processed, prepackaged, and non-organic foods as they lack necessary micronutrients and often contain a plethora of harmful chemicals that severely inhibit testosterone production.\n","content_html":"\u003cp\u003eTestosterone has been dropping each year by 1% since 1950.\u003c/p\u003e\n\u003cp\u003eMen are becoming less manly, not only in behavior and appearance but also in their biological makeup.\u003c/p\u003e\n\u003cp\u003eIn men, testosterone helps maintain and develop:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eSexual features\u003c/li\u003e\n\u003cli\u003eMuscle mass\u003c/li\u003e\n\u003cli\u003eAdequate levels of red blood cells\u003c/li\u003e\n\u003cli\u003eBone density\u003c/li\u003e\n\u003cli\u003eSense of well-being\u003c/li\u003e\n\u003cli\u003eSexual and reproductive function\u003c/li\u003e\n\u003cli\u003ePeak mental function(memory, problem-solving and critical thinking)\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"signs-symptoms-and-effects-of-low-testosterone\"\u003eSigns, Symptoms, and Effects of Low Testosterone\u003c/h2\u003e\n\u003ch3 id=\"signs-and-symptoms-of-low-testosterone\"\u003eSigns and Symptoms of Low Testosterone\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLow sex drive\u003c/li\u003e\n\u003cli\u003eErectile dysfunction(difficulty achieving and maintaining an erection)\u003c/li\u003e\n\u003cli\u003eDecreased sense of well-being\u003c/li\u003e\n\u003cli\u003eDepressed mood and suicidal thoughts\u003c/li\u003e\n\u003cli\u003eDifficulties with concentration and memory\u003c/li\u003e\n\u003cli\u003eFatigue\u003c/li\u003e\n\u003cli\u003eMoodiness and irritability\u003c/li\u003e\n\u003cli\u003eLoss of muscular strength\u003c/li\u003e\n\u003cli\u003eA decrease in hemoglobin and mild anemia\u003c/li\u003e\n\u003cli\u003eA decrease in body hair and hair loss\u003c/li\u003e\n\u003cli\u003eThinning of the bones (osteoporosis)\u003c/li\u003e\n\u003cli\u003eIncreased body fat\u003c/li\u003e\n\u003cli\u003eBreast development (gynecomastia)\u003c/li\u003e\n\u003cli\u003eInfertility\u003c/li\u003e\n\u003cli\u003eA decrease in critical thinking and problem-solving\u003c/li\u003e\n\u003cli\u003eDocile behavior\u003c/li\u003e\n\u003cli\u003eSmaller penis and testicles\u003c/li\u003e\n\u003cli\u003eSleep disturbances and even sleep apnea\u003c/li\u003e\n\u003cli\u003eLow ambition and desire to succeed\u003c/li\u003e\n\u003cli\u003eWeakness\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"how-to-increase-testosterone-and-get-your-life-back\"\u003eHow To Increase Testosterone And Get Your Life Back\u003c/h2\u003e\n\u003ch3 id=\"food\"\u003eFood\u003c/h3\u003e\n\u003cp\u003eAvoid processed, prepackaged, and non-organic foods as they lack necessary micronutrients and often contain a plethora of harmful chemicals that severely inhibit testosterone production.\u003c/p\u003e\n\u003cp\u003eInstead, opt for healthier and organic foods i.e eggs, fish, fatty beef, cruciferous vegetables, pomegranate, shellfish, and oysters. Increase intake of Vitamin D(sun), Vitamin C, and Magnesium as these can help reverse the detrimental decrease of testosterone in men.\u003c/p\u003e\n\u003cp\u003eAlso, note that testosterone production decreases significantly after eating. Hence constant snacking is bad for testosterone.\u003c/p\u003e\n\u003cp\u003eObesity leads to low testosterone as fat cells metabolize testosterone into estrogen. Obese men also have low levels of SHGB(Sex Hormone Binding Globin) which is a compound responsible for transporting testosterone in the bloodstream.\u003c/p\u003e\n\u003ch3 id=\"sleep\"\u003eSleep\u003c/h3\u003e\n\u003cp\u003eSeveral studies continue to show that good regular sleep of 8 hours can increase testosterone production by almost 60% in men especially if done in routine(same times). Human Growth Hormone has also been shown to increase during good REM sleep which also helps boost testosterone.\u003c/p\u003e\n\u003ch3 id=\"plasticsmicroplastics-found-in-food\"\u003ePlastics(+microplastics found in food)\u003c/h3\u003e\n\u003cp\u003ePlastics often contain xenoestrogens. Xenoestrogens are everywhere, they can be found in food coloring, furniture, industrial products, plastic tubing, clothing, and personal grooming products(more on this can be found here: \u003ca href=\"https://stephenajulu.com/blog/endocrine-hormonal-disruptors-in-grooming-products-and-cosmetics/\"\u003eEndocrine(Hormonal) Disruptors in Grooming Products and Cosmetics\u003c/a\u003e).\u003c/p\u003e\n\u003cp\u003eThe list is endless.\u003c/p\u003e\n\u003cp\u003eXenoestrogens work by mimicking estrogen in the body of males similar to how your body is producing more estrogen than necessary. When more estrogen is produced and found in your body, your brain shuts down testosterone production and halts spermatogenesis(the art at which the male body creates sperms).\u003c/p\u003e\n\u003cp\u003eThis not only decreases testosterone but also causes inflammation of the muscles and joints. These xenoestrogens together with the estrogen your body produces also cause you to gain fat further promoting the vicious cycle with no end.\u003c/p\u003e\n\u003cp\u003eThe sad truth is estrogen is replacing testosterone in many men and the effects are dire!\u003c/p\u003e\n\u003cp\u003eBut they don\u0026rsquo;t have to.\u003c/p\u003e\n\u003cp\u003eYou can choose to negate these effects by drinking out of metal and glass containers.\u003c/p\u003e\n\u003cp\u003eYou can also avoid overly processed foods, plastic-wrapped foods, unhealthy soaps, unhealthy cooking oils(see more here: \u003ca href=\"https://stephenajulu.com/blog/why-i-advocate-for-saturated-fats-over-vegetable-oils/\"\u003eWhy I Advocate For Saturated Fats Over Vegetable Oils(Updated)\u003c/a\u003e), and cosmetics.\u003c/p\u003e\n\u003cp\u003eTry \u003ca href=\"https://drsquatch.com/\"\u003eDR. SQUATCH\u003c/a\u003e soap\u003c/p\u003e\n\u003cp\u003eAs said previously, xenoestrogens are everywhere and can cause your libido to plummet, causes birth defects in children, and screws up your overall health.\u003c/p\u003e\n\u003cp\u003eA recent study showed that we consume the equivalent of one credit card worth of plastic every week! Shocking isn\u0026rsquo;t it?\u003c/p\u003e\n\u003cp\u003eSo if you can AVOID THEM!\u003c/p\u003e\n\u003ch3 id=\"exercise-and-fitness\"\u003eExercise and Fitness\u003c/h3\u003e\n\u003cp\u003eMen were made to hunt, gather, and be constantly active.\u003c/p\u003e\n\u003cp\u003eInstead, lots of men can be seen spending time at a desk docile and then going home only to sit on a couch.\u003c/p\u003e\n\u003cp\u003eWe were not created to eat, sleep, sit, and text. We were created for more.\u003c/p\u003e\n\u003cp\u003eOn the bright side, exercise is not hard to start. It can simply be a walk and if you are like me, it can be lifting heavy shit or spending hours at the gym lifting weights.\u003c/p\u003e\n\u003cp\u003eLifting weights has been shown to especially boost testosterone in men by almost 25%.\u003c/p\u003e\n\u003cp\u003eThough too much cardio can have the opposite effect by actually reducing testosterone. Sprinting however is a good choice as this boosts testosterone.\u003c/p\u003e\n\u003ch3 id=\"sex-and-pornography\"\u003eSex and Pornography\u003c/h3\u003e\n\u003cp\u003ePornography and masturbation have been shown to decrease testosterone.\u003c/p\u003e\n\u003cp\u003eAccording to 2 studies, people who stopped masturbating for a week saw a 150% increase in testosterone. So, yea NOFAP works!\u003c/p\u003e\n\u003cp\u003eFrequent masturbation nulls/dulls androgen receptors in the brain responsible for helping your body use testosterone.\u003c/p\u003e\n\u003cp\u003eIn fact, frequent masturbation enhances estrogen receptors, according to a different study. So keep your hands off yourself!\u003c/p\u003e\n\u003cp\u003eYou\u0026rsquo;ll love this: In a different study, normal sex between a male and a female has been shown to increase testosterone production in men. So keep it up.\u003c/p\u003e\n\u003cp\u003eMen are becoming weaker and are told being masculine is \u0026ldquo;toxic\u0026rdquo; when on the contrary men are supposed to lead, guide, protect and stand up for what is right. Sadly these men are now rare and hard to find.\u003c/p\u003e\n\u003cp\u003eMen are nowadays encouraged to bend over to the government, to mandates, to bosses that make them do things that aren\u0026rsquo;t right, aren\u0026rsquo;t what they believe in, or don\u0026rsquo;t want to do.\u003c/p\u003e\n\u003cp\u003eSo stand up for yourself KING.\u003c/p\u003e\n\u003cp\u003eAnd if you feel you can\u0026rsquo;t then maybe it\u0026rsquo;s time you start following the things written above and look into ways you can increase your testosterone.\u003c/p\u003e\n\u003cp\u003eHave a nice one!\u003c/p\u003e\n","date_published":"2022-08-16T21:32:00+03:00","image":"https://ajulu.netlify.app/images/800px-gigachad.png","tags":["testosterone","androgen","pandemic","men","endocrine","endocrinology"]},{"id":"https://ajulu.netlify.app/posts/20-red-flags-for-men/","url":"https://ajulu.netlify.app/posts/20-red-flags-for-men/","title":"Men, Here Are 20 Characteristics Of The Women to Avoid","summary":"Hello guys, today I\u0026rsquo;ll cover 20 red flags that if you see from a woman, run away very fast.\nToo many male friends and male best friends Calls you and/or other men \u0026ldquo;bro\u0026rdquo; Calls herself \u0026ldquo;Queen\u0026rdquo;, \u0026ldquo;Bitch\u0026rdquo;, \u0026ldquo;Princess\u0026rdquo; and/or \u0026ldquo;Brat\u0026rdquo; Heavily tattooed and pierced Dislikes her father/daddy issues Is a feminist Earns more than you - Not necessarily a red flag. But a word of caution. Make sure you earn more, this ties in with the next point Is older than you - if she\u0026rsquo;s younger it will be easier for her to respect you vs vice-versa Is fat - If she\u0026rsquo;s fat and is comfortable being fat, she will have issues with childbirth. Not to mention her hormones are messed up and she\u0026rsquo;s likely very moody. Has kids from different fathers - Do I really need to tell you why this is bad? The only time this is understandable is if she\u0026rsquo;s been widowed multiple times. But this in itself is also a red flag. She could be a \u0026ldquo;black widow spider\u0026rdquo;. Has kids, period - Unless widowed. Simply because you will have the responsibility of taking care of the kids but you won\u0026rsquo;t be able to discipline the kids Is unhappy and unlucky - If laughter and yawning are contagious, then guess what? Being unhappy and unlucky are too. There are those you can help but generally, most women prefer not being changed by a man. Always negative - A person dear to me calls them \u0026ldquo;People with a Ph.D. (Pull him Down)\u0026rdquo;. Negativity is contagious. Keeps men from her past around - This is a big red flag. Why would you keep someone you ended a relationship with around? Poor with money - It will be your money that she will mismanage. Is violent - Unless you like to be hit by a woman like a submissive beta. Stay away. Likes to party too much - Not a good sign. Doesn\u0026rsquo;t respect you - If a woman doesn\u0026rsquo;t respect you she will cheat on you. Simple as that. Big notch/body counts - A woman who has been with multiple men CAN NOT be monogamous. It\u0026rsquo;s impossible. She has formed multiple soul ties with men and is therefore unable to form a solid bond with a single man. Be very careful with these types. They will cheat on you multiple times and not feel guilty. Stay away especially if she lost her virginity while she was very young unless she was raped. Very active on social media posting sexy or somewhat sexy pics - This means she\u0026rsquo;s looking for someone else. Bonus: Is into astrology and new age beliefs ","content_html":"\u003cp\u003eHello guys, today I\u0026rsquo;ll cover 20 red flags that if you see from a woman, run away very fast.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eToo many male friends and male best friends\u003c/li\u003e\n\u003cli\u003eCalls you and/or other men \u0026ldquo;bro\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eCalls herself \u0026ldquo;Queen\u0026rdquo;, \u0026ldquo;Bitch\u0026rdquo;, \u0026ldquo;Princess\u0026rdquo; and/or \u0026ldquo;Brat\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eHeavily tattooed and pierced\u003c/li\u003e\n\u003cli\u003eDislikes her father/daddy issues\u003c/li\u003e\n\u003cli\u003eIs a feminist\u003c/li\u003e\n\u003cli\u003eEarns more than you - Not necessarily a red flag. But a word of caution. Make sure you earn more, this ties in with the next point\u003c/li\u003e\n\u003cli\u003eIs older than you - if she\u0026rsquo;s younger it will be easier for her to respect you vs vice-versa\u003c/li\u003e\n\u003cli\u003eIs fat - If she\u0026rsquo;s fat and is comfortable being fat, she will have issues with childbirth. Not to mention her hormones are messed up and she\u0026rsquo;s likely very moody.\u003c/li\u003e\n\u003cli\u003eHas kids from different fathers - Do I really need to tell you why this is bad? The only time this is understandable is if she\u0026rsquo;s been widowed multiple times. But this in itself is also a red flag. She could be a \u0026ldquo;black widow spider\u0026rdquo;.\u003c/li\u003e\n\u003cli\u003eHas kids, period - Unless widowed. Simply because you will have the responsibility of taking care of the kids but you won\u0026rsquo;t be able to discipline the kids\u003c/li\u003e\n\u003cli\u003eIs unhappy and unlucky - If laughter and yawning are contagious, then guess what? Being unhappy and unlucky are too. There are those you can help but generally, most women prefer not being changed by a man.\u003c/li\u003e\n\u003cli\u003eAlways negative - A person dear to me calls them \u0026ldquo;People with a Ph.D. (Pull him Down)\u0026rdquo;. Negativity is contagious.\u003c/li\u003e\n\u003cli\u003eKeeps men from her past around - This is a big red flag. Why would you keep someone you ended a relationship with around?\u003c/li\u003e\n\u003cli\u003ePoor with money - It will be your money that she will mismanage.\u003c/li\u003e\n\u003cli\u003eIs violent - Unless you like to be hit by a woman like a submissive beta. Stay away.\u003c/li\u003e\n\u003cli\u003eLikes to party too much - Not a good sign.\u003c/li\u003e\n\u003cli\u003eDoesn\u0026rsquo;t respect you - If a woman doesn\u0026rsquo;t respect you she will cheat on you. Simple as that.\u003c/li\u003e\n\u003cli\u003eBig notch/body counts - A woman who has been with multiple men CAN NOT be monogamous. It\u0026rsquo;s impossible. She has formed multiple soul ties with men and is therefore unable to form a solid bond with a single man. Be very careful with these types. They will cheat on you multiple times and not feel guilty. Stay away especially if she lost her virginity while she was very young unless she was raped.\u003c/li\u003e\n\u003cli\u003eVery active on social media posting sexy or somewhat sexy pics - This means she\u0026rsquo;s looking for someone else.\u003c/li\u003e\n\u003cli\u003eBonus: Is into astrology and new age beliefs\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2022-01-10T13:25:00+03:00","image":"https://ajulu.netlify.app/images/olga-solodilova-2hwdnsti2zw-unsplash.jpg","tags":["dating","for men","men","red flags"]},{"id":"https://ajulu.netlify.app/posts/20-things-men-must-do-in-2022/","url":"https://ajulu.netlify.app/posts/20-things-men-must-do-in-2022/","title":"20 Things Men Must Do In 2022","summary":"Look, guys, I\u0026rsquo;m in no way or shape better than you. We are just all men here doing our best to improve ourselves and those around us. Constant self-improvement is key.\nWith that said, here are 20 things I believe we(MEN) must do in 2022 to bolster our success. I\u0026rsquo;ll keep it as brief as possible.\nFind mentors Get in shape. “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates Qualify women based on factors besides sex. Make improvements but stay true to who you are. Craft yourself into a leader. Have an impact on the world. Leave a dent. \u0026ldquo;Don\u0026rsquo;t go silently into nothingness without a legacy\u0026rdquo; - Stephen Ajulu Start saving, investing, building, and making more money. \u0026ldquo;Only women and pets are loved unconditionally. Men are loved based on what they can provide\u0026rdquo; - Unknown Talk to more people. Build a social life. Become more social. Lead your friends! Lead them to self-improvement. Make them high-value men. Don\u0026rsquo;t be quick to drop friends if they are low value. Adopt a winner\u0026rsquo;s mindset, a growth mindset, and an abundance mindset. There are enough resources for all of us. Did she dump you? Fine. Build your body, wealth and health then find someone better. Lost your job? Fine. Build your skills and find another one. Be in a state of constant growth. Quit the victim mindset. No one will hand you anything in life and no one cares. You have to make lemonade with the lemons you have been handed. Don\u0026rsquo;t play the victim. Don\u0026rsquo;t be the victim. Buy things. Ownership is key. Cut all the crap about renting. Buy property. Do what scares you. The wise men say, \u0026ldquo;Everything you want is on the other side of fear\u0026rdquo; Stop putting women on a pedestal and as your focus. You are the prize. Focus on building yourself and your legacy. A woman must never be your first, second, and even third focus unless she\u0026rsquo;s your wife. Women are naturally hypergamous. Learn this and red pill yourself. But don\u0026rsquo;t hate them for it. It\u0026rsquo;s their nature. Even in nature, females choose the man who can provide the most resources and protection. So instead of complaining and hating them, be the man who can provide the most resources and protection. This goes in tandem with no 7. Become self-sufficient. Learn to be independent. Someone caused your business to go down? Be the kind of man who can start another one. Lost your job? Learn a skill then monetize. Never depend on anyone or anything. Become self-sufficient. Identify your beliefs and stick to them Inspire others. Look life is hard as it is. We all have different challenges but the fact remains, everyone has challenges. Be the kind of man who lifts people up. The one who inspires them to be more. Take everything in life with a grain of salt. Your life is 100% your responsibility. So act like it. Bonus: Identify the things you value then protect them. I\u0026rsquo;d suggest you list the 5 things you value most. Mine is 1. My God, 2. My Mission/Purpose/Self, 3. My Family, 4. My Assets, and 5. You Guys + My Closest Friends. Bonus: Become dangerous. Learn how to hurt others but don\u0026rsquo;t hurt others unless ABSOLUTELY necessary. \u0026ldquo;A harmless man is not a virtuous man. It is the dangerous but civil and disciplined man that is virtuous\u0026rdquo; - Jordan Peterson. \u0026ldquo;Most often than not, it is the weak who pick fights, they are the ones constantly trying to prove their non-existent strength to others by picking on and bullying others. Weakness is loud. Strength is silent. The lion doesn\u0026rsquo;t shout at the top of its lungs \u0026ldquo;I am the king of the jungle!\u0026rdquo;, it simply is. So simply be\u0026rdquo; - Stephen Ajulu. That\u0026rsquo;s it, guys. And please implement. Don\u0026rsquo;t be the guy who gets motivated for a day and then drops out.\n","content_html":"\u003cp\u003eLook, guys, I\u0026rsquo;m in no way or shape better than you. We are just all men here doing our best to improve ourselves and those around us. Constant self-improvement is key.\u003c/p\u003e\n\u003cp\u003eWith that said, here are 20 things I believe we(MEN) must do in 2022 to bolster our success. I\u0026rsquo;ll keep it as brief as possible.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eFind mentors\u003c/li\u003e\n\u003cli\u003eGet in shape. “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates\u003c/li\u003e\n\u003cli\u003eQualify women based on factors besides sex.\u003c/li\u003e\n\u003cli\u003eMake improvements but stay true to who you are.\u003c/li\u003e\n\u003cli\u003eCraft yourself into a leader.\u003c/li\u003e\n\u003cli\u003eHave an impact on the world. Leave a dent. \u0026ldquo;Don\u0026rsquo;t go silently into nothingness without a legacy\u0026rdquo; - Stephen Ajulu\u003c/li\u003e\n\u003cli\u003eStart saving, investing, building, and making more money. \u0026ldquo;Only women and pets are loved unconditionally. Men are loved based on what they can provide\u0026rdquo; - Unknown\u003c/li\u003e\n\u003cli\u003eTalk to more people. Build a social life. Become more social.\u003c/li\u003e\n\u003cli\u003eLead your friends! Lead them to self-improvement. Make them high-value men. Don\u0026rsquo;t be quick to drop friends if they are low value.\u003c/li\u003e\n\u003cli\u003eAdopt a winner\u0026rsquo;s mindset, a growth mindset, and an abundance mindset. There are enough resources for all of us. Did she dump you? Fine. Build your body, wealth and health then find someone better. Lost your job? Fine. Build your skills and find another one. Be in a state of constant growth.\u003c/li\u003e\n\u003cli\u003eQuit the victim mindset. No one will hand you anything in life and no one cares. You have to make lemonade with the lemons you have been handed. Don\u0026rsquo;t play the victim. Don\u0026rsquo;t be the victim.\u003c/li\u003e\n\u003cli\u003eBuy things. Ownership is key. Cut all the crap about renting. Buy property.\u003c/li\u003e\n\u003cli\u003eDo what scares you. The wise men say, \u0026ldquo;Everything you want is on the other side of fear\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eStop putting women on a pedestal and as your focus. You are the prize. Focus on building yourself and your legacy. A woman must never be your first, second, and even third focus unless she\u0026rsquo;s your wife.\u003c/li\u003e\n\u003cli\u003eWomen are naturally hypergamous. Learn this and red pill yourself. But don\u0026rsquo;t hate them for it. It\u0026rsquo;s their nature. Even in nature, females choose the man who can provide the most resources and protection. So instead of complaining and hating them, be the man who can provide the most resources and protection. This goes in tandem with no 7.\u003c/li\u003e\n\u003cli\u003eBecome self-sufficient. Learn to be independent. Someone caused your business to go down? Be the kind of man who can start another one. Lost your job? Learn a skill then monetize. Never depend on anyone or anything. Become self-sufficient.\u003c/li\u003e\n\u003cli\u003eIdentify your beliefs and stick to them\u003c/li\u003e\n\u003cli\u003eInspire others. Look life is hard as it is. We all have different challenges but the fact remains, everyone has challenges. Be the kind of man who lifts people up. The one who inspires them to be more.\u003c/li\u003e\n\u003cli\u003eTake everything in life with a grain of salt.\u003c/li\u003e\n\u003cli\u003eYour life is 100% your responsibility. So act like it.\u003c/li\u003e\n\u003cli\u003eBonus: Identify the things you value then protect them. I\u0026rsquo;d suggest you list the 5 things you value most. Mine is 1. My God, 2. My Mission/Purpose/Self, 3. My Family, 4. My Assets, and 5. You Guys + My Closest Friends.\u003c/li\u003e\n\u003cli\u003eBonus: Become dangerous. Learn how to hurt others but don\u0026rsquo;t hurt others unless ABSOLUTELY necessary. \u0026ldquo;A harmless man is not a virtuous man. It is the dangerous but civil and disciplined man that is virtuous\u0026rdquo; - Jordan Peterson. \u0026ldquo;Most often than not, it is the weak who pick fights, they are the ones constantly trying to prove their non-existent strength to others by picking on and bullying others. Weakness is loud. Strength is silent. The lion doesn\u0026rsquo;t shout at the top of its lungs \u0026ldquo;I am the king of the jungle!\u0026rdquo;, it simply is. So simply be\u0026rdquo; - Stephen Ajulu.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThat\u0026rsquo;s it, guys. And please implement. Don\u0026rsquo;t be the guy who gets motivated for a day and then drops out.\u003c/p\u003e\n\u003cp\u003eThe world needs you. It needs your ideas. It needs your energy. It needs you.\u003c/p\u003e\n\u003cp\u003eSo go out there. Work on yourself. Protect the things you value. Leave your mark in this world. Love and be kind. Give when you can. Seek fulfillment over happiness. Be responsible. Stay Frosty. Greatness is coming!\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll soon be posting resources for men who want to be more real, more masculine, and 1% better every day. So stay tuned. Subscribe to my newsletter.\u003c/p\u003e\n\u003cp\u003eWishing you a happy and prosperous new year.\u003c/p\u003e\n\u003cp\u003eLet\u0026rsquo;s go conquer!\u003c/p\u003e\n","date_published":"2021-12-27T15:43:00+03:00","image":"https://ajulu.netlify.app/images/imageedit_27_9513163132.jpg","tags":["men","self improvement","self mastery","masculinity","man","manhood","masculine","growth","success"]},{"id":"https://ajulu.netlify.app/posts/how-to-increase-your-testosterone/","url":"https://ajulu.netlify.app/posts/how-to-increase-your-testosterone/","title":"How To Increase Your Testosterone","summary":"Hello guys, how are you doing? It\u0026rsquo;s alright!\nTestosterone is the lifeblood for men. Low testosterone can impact all areas of your life. You\u0026rsquo;ll have depression, become unable to get it up, lose ambition, become dull, have low libido, low mental performance, low memory, low metabolism, and the list goes on.\nToday I want to cover how you can increase testosterone and feel GREAT! Feel masculine.\nSimple steps. No bullsh*t. Coming from a guy who had hypogonadism.\n","content_html":"\u003cp\u003eHello guys, how are you doing? It\u0026rsquo;s alright!\u003c/p\u003e\n\u003cp\u003eTestosterone is the lifeblood for men. Low testosterone can impact all areas of your life. You\u0026rsquo;ll have depression, become unable to get it up, lose ambition, become dull, have low libido, low mental performance, low memory, low metabolism, and the list goes on.\u003c/p\u003e\n\u003cp\u003eToday I want to cover how you can increase testosterone and feel GREAT! Feel masculine.\u003c/p\u003e\n\u003cp\u003eSimple steps. No bullsh*t. Coming from a guy who had hypogonadism.\u003c/p\u003e\n\u003cp\u003eFirst, get your levels checked. It\u0026rsquo;s a simple blood test. Remember to check FREE TESTOSTERONE. Relatively inexpensive, depending on where you get it done.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eEat more meat and eggs\u003c/strong\u003e - Especially organic grass-fed fatty beef and organic eggs. I won\u0026rsquo;t go into the bro-science here as I believe this deserves its own article, which I\u0026rsquo;m working on. Just eat more meat and eggs. Grass-Fed Beef is one of the most nutritionally dense food on the planet plus it has zinc and fatty acids. Remember testosterone synthesis requires cholesterol! Even the end product: testosterone is for a lack of a better word \u0026ldquo;oily\u0026rdquo;. Let proteins make up half your plate. Organ meats are even better especially the liver. If you are feeling adventurous, eat the balls too!\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eReduce running. Do sprints\u003c/strong\u003e - I respect the runners out there but scientific studies have shown that sprinting can increase testosterone by 40%. So do regular sprints.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLift heavy things\u003c/strong\u003e - Lifting heavy weights/things has been shown to boost testosterone considerably. It\u0026rsquo;s why gym-goers are so muscular(Testosterone is vital in muscle building). I\u0026rsquo;d suggest compound workouts that hit multiple muscles and muscle groups at the same time. Remember you don\u0026rsquo;t have to go to the gym to build muscle. There are bodyweight exercises and random household objects e.g that 10 liter bottled water or that heavy shopping bag.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eGet some sun, son!\u003c/strong\u003e - Red light/infrared has been shown to boost testosterone by almost 60%. Plus Vitamin D is a requirement for testosterone synthesis. Get some sun and while you are at it sun your genitals/balls. This will drive up that percentage even more. Remember consistency is key. Just make sure you don\u0026rsquo;t get your little friends too hot as I\u0026rsquo;m sure you know high heat kills sperms.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCold showers\u003c/strong\u003e - There\u0026rsquo;s a reason why your 2 little friends hang on the outside. They can\u0026rsquo;t take the hit(sorry I meant heat but you know). Plus studies show that planned and timed exposure to stress(especially the cold) is, actually good for you. Men were meant to dominate. The more good things that stress you short term the better. You don\u0026rsquo;t want constant stress just a timed exposure. Constant stress leads to an increase in cortisol and that actually decreases testosterone.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLose weight/fat\u003c/strong\u003e - Especially around your midsection. Fat has something called \u0026ldquo;aromatase\u0026rdquo; that actually turns testosterone into estrogen and that is the worst thing that can happen to a man. Estrogen is fine in very low levels. Trust me, you don\u0026rsquo;t want this increasing. Lose weight bro! Build muscle. Muscle actually has the reverse effect. Yes everyone has abs but they are muscle, train them. Sprinting may help but you might have to start with running.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid Soy, Phylates, BPA, and anything that starts with \u0026ldquo;Benzo\u0026rdquo; in your products\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCut out simple carbohydrates\u003c/strong\u003e, replace them with complex carbohydrates and reduce carbs in general\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid sugar at all costs\u003c/strong\u003e - I\u0026rsquo;ll cover why in an upcoming article.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid processed food, \u0026ldquo;vegetable\u0026rdquo; oils, and wheat\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003eEat the right amount of \u003cstrong\u003edark leafy vegetables\u003c/strong\u003e - A good rule of thumb is 1/4 of your plate.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractice one of the following: Intermittent Fasting, One Meal A Day, One and A Half Meals A Day, or Two Meals A Day.\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFinally nofap. Stop masturbating.\u003c/strong\u003e  It\u0026rsquo;s reducing your testosterone. Plus it dulls you. The eyes you get when you nofap/nonut is proof that withholding your semen actually increases your testosterone.\u003c/li\u003e\n\u003cli\u003eLast case scenario: Do \u003cstrong\u003eTestosterone Replacement Therapy\u003c/strong\u003e. If your levels are very low. It\u0026rsquo;s best to see a doctor, get a test done, and then commence treatment at once.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"low-t-is-detrimental-to-men-of-all-ages-its-a-silent-killer-fix-it-now-with-these-steps-more-t--better-life\"\u003eLow T is detrimental to men of all ages. It\u0026rsquo;s a silent killer. Fix it now with these steps. More T = Better life\u003c/h3\u003e\n\u003cp\u003eHave a great day men!\u003c/p\u003e\n","date_published":"2021-12-19T06:28:00+03:00","image":"https://ajulu.netlify.app/images/simone-pellegrini-l3qg_oblut0-unsplash.jpg","tags":["health","Men health","Masculine","testosterone","Man","manhood","Masculinity","Men","Gentlemen","Hormones","Male hormones"]},{"id":"https://ajulu.netlify.app/posts/ladies-here-s-what-men-want/","url":"https://ajulu.netlify.app/posts/ladies-here-s-what-men-want/","title":"Ladies, Here's What Men Want and It's Surprisingly Simple","summary":" Physical Attraction - He must feel physically attracted to you. We first fall in love with what we see. And no I\u0026rsquo;m not suggesting you go for butt lifts and apply excessive makeup. Just do you, look good. If you are alone, show some skin. Do the old \u0026ldquo;picking up my scarf/handkerchief to show a bit of my ass\u0026rdquo; thing you used to do. LOSE WEIGHT! Unless he\u0026rsquo;s into Fat-BBW. But seriously lose weight. Look, ladies, I understand but it\u0026rsquo;s always better to improve than to make excuses and stay unhealthy. Can you say you are truly happy with that extra weight? If you are, fine but 9 times out of 10 you are not and you have been lying to yourself that it\u0026rsquo;s okay to be fat. But no it isn\u0026rsquo;t, being overweight predisposes you to so many health risks even childbirth complications. Every man I know wants a healthy wife with whom he can live a long life and have healthy kids who he can see grow up. I\u0026rsquo;m not body shaming you. Lose weight don\u0026rsquo;t make excuses. Choose growth over comfort. Just look good. You don\u0026rsquo;t need a fat ass to get a guy. Stay clean, look healthy, I hear there are exercises that give you hips? Try them. I mean why not? You\u0026rsquo;ll feel good, he\u0026rsquo;ll feel good, everyone wins right? Respect - Men naturally want to be respected especially by you. We want to dominate. To feel wanted - Don\u0026rsquo;t hesitate to show him how much you love and want him, especially sexually. Give him the \u0026ldquo;thirst gaze\u0026rdquo; sometimes. Just don\u0026rsquo;t be needy and clingy. There are plenty of ways you can do this without being insufferable. Loyalty - You know cheating hurts especially if you are truly committed. It hurts. So why put him through that for nothing. Just stay loyal or end the relationship. It\u0026rsquo;s not asking too much. Stop entertaining the countless men who constantly text you. \u0026ldquo;Curve them niggars\u0026rdquo;. Keep things minimal with that male \u0026ldquo;best\u0026rdquo; friend. Avoid going out with men even if they are your friends. I\u0026rsquo;ll tell you this for free, that male best friend + countless others definitely want to bang you. Without a doubt. So does almost every single male friend you have. Men and Women can\u0026rsquo;t be friends. It\u0026rsquo;s impossible. Unless the guys are effeminate, beta or gay. Support - Not monetary support unless he\u0026rsquo;s having financial difficulties. But you know, emotional, spiritual(Pray for him), and mental support. I mean at the end of a stressful day kind of support. Let him find food is ready, no quarrels, house clean, you looking good with a big smile on your face. Hug him. Ask him how his day went. It\u0026rsquo;s the little things that matter. Help him take his tie and socks off and serve him. Then \u0026ldquo;serve\u0026rdquo; him some more, if you know what I mean. Don\u0026rsquo;t be another challenge he has to conquer. Don\u0026rsquo;t be naggy. If there\u0026rsquo;s an issue, find an appropriate time, sit down with him and air it out like the civil adults you are. Don\u0026rsquo;t raise your voice. If he\u0026rsquo;s in a bad mood, schedule it for another time. Unless it\u0026rsquo;s urgent. Femininity - No man wants another \u0026ldquo;man\u0026rdquo; in his house unless he\u0026rsquo;s gay so stop with these \u0026ldquo;what a man can do, a woman can do better\u0026rdquo;, \u0026ldquo;I am the boss bitch\u0026rdquo; and \u0026ldquo;I am better than you\u0026rdquo; attitudes. Sure there are things you can do better but be humble about it. Be humble and submissive. This doesn\u0026rsquo;t make you less awesome, in fact being feminine and submissive is what will make him proud to have you. It\u0026rsquo;s a HUGE turn-on. Men love to be dominant. It\u0026rsquo;s the testosterone coursing through our veins. So don\u0026rsquo;t shy away from being feminine. Sometimes all a man needs is for you to be the type of woman God created you to be in the first place: A HELPER \u0026amp; SUPPORTER! Life is hard as it is. We constantly have to fight demons that sometimes even you aren\u0026rsquo;t aware of. Don\u0026rsquo;t spend his money unnecessarily. Don\u0026rsquo;t nag. Don\u0026rsquo;t cheat. Be his helper and cheerleader. In fact, I\u0026rsquo;d suggest you be wise. Telling him \u0026ldquo;Hey daddy, saw this amazing plot near the road, it has the potential to become worth something great\u0026rdquo;.\n","content_html":"\u003col\u003e\n\u003cli\u003e\u003cstrong\u003ePhysical Attraction\u003c/strong\u003e - He must feel physically attracted to you. We first fall in love with what we see. And no I\u0026rsquo;m not suggesting you go for butt lifts and apply excessive makeup. Just do you, look good. If you are alone, show some skin. Do the old \u0026ldquo;picking up my scarf/handkerchief to show a bit of my ass\u0026rdquo; thing you used to do. LOSE WEIGHT! Unless he\u0026rsquo;s into Fat-BBW. But seriously lose weight. Look, ladies, I understand but it\u0026rsquo;s always better to improve than to make excuses and stay unhealthy. Can you say you are truly happy with that extra weight? If you are, fine but 9 times out of 10 you are not and you have been lying to yourself that it\u0026rsquo;s okay to be fat. But no it isn\u0026rsquo;t, being overweight predisposes you to so many health risks even childbirth complications. Every man I know wants a healthy wife with whom he can live a long life and have healthy kids who he can see grow up. I\u0026rsquo;m not body shaming you. Lose weight don\u0026rsquo;t make excuses. Choose growth over comfort. Just look good. You don\u0026rsquo;t need a fat ass to get a guy. Stay clean, look healthy, I hear there are exercises that give you hips? Try them. I mean why not? You\u0026rsquo;ll feel good, he\u0026rsquo;ll feel good, everyone wins right?\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eRespect\u003c/strong\u003e - Men naturally want to be respected especially by you. We want to dominate.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTo feel wanted\u003c/strong\u003e - Don\u0026rsquo;t hesitate to show him how much you love and want him, especially sexually. Give him the \u0026ldquo;thirst gaze\u0026rdquo; sometimes. Just don\u0026rsquo;t be needy and clingy. There are plenty of ways you can do this without being insufferable.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLoyalty\u003c/strong\u003e - You know cheating hurts especially if you are truly committed. It hurts. So why put him through that for nothing. Just stay loyal or end the relationship. It\u0026rsquo;s not asking too much. Stop entertaining the countless men who constantly text you. \u0026ldquo;Curve them niggars\u0026rdquo;. Keep things minimal with that male \u0026ldquo;best\u0026rdquo; friend. Avoid going out with men even if they are your friends. I\u0026rsquo;ll tell you this for free, that male best friend + countless others definitely want to bang you. Without a doubt. So does almost every single male friend you have. Men and Women can\u0026rsquo;t be friends. It\u0026rsquo;s impossible. Unless the guys are effeminate, beta or gay.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupport\u003c/strong\u003e - Not monetary support unless he\u0026rsquo;s having financial difficulties. But you know, emotional, spiritual(Pray for him), and mental support. I mean at the end of a stressful day kind of support. Let him find food is ready, no quarrels, house clean, you looking good with a big smile on your face. Hug him. Ask him how his day went. It\u0026rsquo;s the little things that matter. Help him take his tie and socks off and serve him. Then \u0026ldquo;serve\u0026rdquo; him some more, if you know what I mean. Don\u0026rsquo;t be another challenge he has to conquer. Don\u0026rsquo;t be naggy. If there\u0026rsquo;s an issue, find an appropriate time, sit down with him and air it out like the civil adults you are. Don\u0026rsquo;t raise your voice. If he\u0026rsquo;s in a bad mood, schedule it for another time. Unless it\u0026rsquo;s urgent.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFemininity\u003c/strong\u003e - No man wants another \u0026ldquo;man\u0026rdquo; in his house unless he\u0026rsquo;s gay so stop with these \u0026ldquo;what a man can do, a woman can do better\u0026rdquo;, \u0026ldquo;I am the boss bitch\u0026rdquo; and \u0026ldquo;I am better than you\u0026rdquo; attitudes. Sure there are things you can do better but be humble about it. Be humble and submissive. This doesn\u0026rsquo;t make you less awesome, in fact being feminine and submissive is what will make him proud to have you. It\u0026rsquo;s a HUGE turn-on. Men love to be dominant. It\u0026rsquo;s the testosterone coursing through our veins. So don\u0026rsquo;t shy away from being feminine.\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch4 id=\"sometimes-all-a-man-needs-is-for-you-to-be-the-type-of-woman-god-created-you-to-be-in-the-first-place-a-helper--supporter\"\u003eSometimes all a man needs is for you to be the type of woman God created you to be in the first place: A HELPER \u0026amp; SUPPORTER!\u003c/h4\u003e\n\u003cp\u003eLife is hard as it is. We constantly have to fight demons that sometimes even you aren\u0026rsquo;t aware of. Don\u0026rsquo;t spend his money unnecessarily. Don\u0026rsquo;t nag. Don\u0026rsquo;t cheat. Be his helper and cheerleader. In fact, I\u0026rsquo;d suggest you be wise. Telling him \u0026ldquo;Hey daddy, saw this amazing plot near the road, it has the potential to become worth something great\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eAnd no, most men don\u0026rsquo;t care too much about your degree or how much money you make unless you make more than him or he\u0026rsquo;s broke or he wants to use you.\u003c/p\u003e\n\u003ch4 id=\"they-just-want-a-beautiful-attractive-and-feminine-woman-who-can-cook-clean-support-and-have-good-sex-with-thats-really-it-and-sometimes-thats-enough-to-keep-a-man-happy-and-a-happy-man-is-a-faithful-and-committed-man\"\u003eThey just want a beautiful, attractive, and feminine woman who can cook, clean, support, and have good sex with. That\u0026rsquo;s really it and sometimes that\u0026rsquo;s enough to keep a man happy and a happy man is a faithful and committed man!\u003c/h4\u003e\n\u003cp\u003eStrive to be that good woman he can be proud of. Also about that cookie jar, please ration it. Don\u0026rsquo;t forget things wear and tear.\u003c/p\u003e\n\u003cp\u003eFinal note: There are some great men out there. You just have to rethink what you want and shift your focus. Don\u0026rsquo;t stay with an abusive man unless of course, you like the abuse(You BDSM loving ladies, you!). Don\u0026rsquo;t stay with a bad man either. Men only change for the right one! If he isn\u0026rsquo;t changing his ways, move on.\u003c/p\u003e\n\u003cp\u003eAnd kindly tell me your thoughts down below in the comments!\u003c/p\u003e\n\u003cp\u003eIf you feel insulted or triggered, I\u0026rsquo;d also like to hear from you too. Why are you triggered? What can remedy that? Are you sure you are speaking honestly?\u003c/p\u003e\n\u003ch4 id=\"remember-the-same-way-women-judge-men-based-on-height-fitness-and-financial-status-men-judge-women-based-on-health-problematic-scale-and-beauty\"\u003e\u003cstrong\u003eRemember\u003c/strong\u003e the same way, women judge men based on height, fitness, and financial status, men judge women based on health, problematic scale, and beauty.\u003c/h4\u003e\n\u003cp\u003eI\u0026rsquo;ll just randomly throw the word \u0026ldquo;double standards\u0026rdquo; here.\u003c/p\u003e\n\u003cp\u003eHave a great day ladies!\u003c/p\u003e\n","date_published":"2021-12-18T14:32:00+03:00","image":"https://ajulu.netlify.app/images/jd-mason-q9rqinia5ou-unsplash.jpg","tags":["dating","couple","what men want","men","women","couples","marriage","couple","ladies","gents","gentlemen","men of culture","man of culture","dating","courtship"]},{"id":"https://ajulu.netlify.app/posts/the-importance-of-creating-a-masculine-character/","url":"https://ajulu.netlify.app/posts/the-importance-of-creating-a-masculine-character/","title":"The Importance of Building Your Masculinity","summary":"Hi guys, how are you doing?\nNB: This article will trigger a lot of people. Continue reading if you would like to learn why and create your masculine character.\nI\u0026rsquo;d like to begin by first defining masculinity. What it is and what it\u0026rsquo;s not according to me. Then I\u0026rsquo;ll cover the traits and characteristics you need to integrate and work on.\nI believe greatness is coming to all the people who read this and understand it. Feel free to share your thoughts down below in the comments.\n","content_html":"\u003cp\u003eHi guys, how are you doing?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eNB:\u003c/strong\u003e This article will trigger a lot of people. Continue reading if you would like to learn why and create your masculine character.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d like to begin by first defining masculinity. What it is and what it\u0026rsquo;s not according to me. Then I\u0026rsquo;ll cover the traits and characteristics you need to integrate and work on.\u003c/p\u003e\n\u003cp\u003eI believe greatness is coming to all the people who read this and understand it. Feel free to share your thoughts down below in the comments.\u003c/p\u003e\n\u003ch4 id=\"masculinity\"\u003eMasculinity\u003c/h4\u003e\n\u003cp\u003eMasculinity is the lost art of being a strong, confident, intelligent, skillful, and manly character that is focused on the pursuit of an ultimate goal bigger than himself, women, and those around him.\u003c/p\u003e\n\u003cp\u003eMasculinity is not toxic, aggressive, and overly sexual. On the contrary, it\u0026rsquo;s a man who is in constant pursuit of things far greater than himself. Constantly improving himself and those around him. A true high-value man who is solving problems and creating things for the benefit of himself and others.\u003c/p\u003e\n\u003cp\u003eA man is destined to be a protector and provider. He understands his roles and follows the ways of his ancestors.\u003c/p\u003e\n\u003cp\u003eIn this age of betas, white knights, simps, and soy boys, a masculine man sets himself apart by being a strong, charismatic, and useful member of society.\u003c/p\u003e\n\u003cp\u003eTell me who are the first people to respond and react in times of danger? Who makes up the large percentage of protectors? Who provides the most? Who are the most willing to lay down their lives for others?\u003c/p\u003e\n\u003cp\u003eNever before has masculinity been this demonized. By no means am I saying that Toxic Masculinity doesn\u0026rsquo;t exist, what I am saying is that a large percentage of so-called feminists have bundled up good/necessary masculinity and toxic masculinity into one thing. Toxic Feminism has made attacking men/masculinity its sole purpose and they are winning! How do I know this? Look at the crime rates. Look at the no of fatherless children. These are the consequences of the erosion of masculinity.\u003c/p\u003e\n\u003cp\u003eBut I like a quote by \u003ca href=\"https://twitter.com/PathToManliness\"\u003eThe Path To Manliness\u003c/a\u003e.\u003c/p\u003e\n\u003ch4 id=\"when-the-barbarians-are-at-the-gates-suddenly-masculinity-is-no-longer-toxic\"\u003e\u0026ldquo;When the barbarians are at the gates, suddenly masculinity is no longer toxic.\u0026rdquo;\u003c/h4\u003e\n\u003ch3 id=\"how-to-create-your-own-masculine-character-and-live-up-to-it\"\u003eHow to create your own masculine character and live up to it\u003c/h3\u003e\n\u003cp\u003eTo create one, we first must know the characteristics of one. Here are a few examples. Remember we are working towards becoming a truly high-value man, not faking it. Go against the grain. Pick some characteristics, give yourself a time frame or a deadline then put in the work.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003ePhysically, Emotionally and Mentally Strong\u003c/li\u003e\n\u003cli\u003eIntelligent and Highly Skilled\u003c/li\u003e\n\u003cli\u003eCalm, Collected, and Stoic\u003c/li\u003e\n\u003cli\u003eHaving the ability to exercise extreme violence but remaining virtuous - A controlled monster. The true meaning of morality, virtue, and humility. \u003ca href=\"https://www.youtube.com/watch?v=QQ5oqgJWJyw\"\u003eDefinition first coined by Jordan Peterson\u003c/a\u003e. A harmless person is not a virtuous person. When a harmless person tastes power, they cease to be virtuous as they become drunk with it and begin showing their true colors.\u003c/li\u003e\n\u003cli\u003eSelf Control\u003c/li\u003e\n\u003cli\u003eA Risk Taker\u003c/li\u003e\n\u003cli\u003eKind and Generous\u003c/li\u003e\n\u003cli\u003ePlayful and Charismatic\u003c/li\u003e\n\u003cli\u003eAssertive and Dominant but not arrogant\u003c/li\u003e\n\u003cli\u003eIndependence\u003c/li\u003e\n\u003cli\u003eLeadership\u003c/li\u003e\n\u003cli\u003eAmbition\u003c/li\u003e\n\u003cli\u003eIntegrity\u003c/li\u003e\n\u003cli\u003eSocialized\u003c/li\u003e\n\u003cli\u003eWell Dressed and Groomed\u003c/li\u003e\n\u003cli\u003eRespectful\u003c/li\u003e\n\u003cli\u003eDangerous\u003c/li\u003e\n\u003cli\u003eFocused\u003c/li\u003e\n\u003cli\u003eSexual - At the appropriate time\u003c/li\u003e\n\u003cli\u003eMysterious\u003c/li\u003e\n\u003cli\u003eCapable of transmuting sexual energy instead of spilling it carelessly\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThese are but a few examples. To create your own hyper-masculine character, I\u0026rsquo;d suggest you pick 5 then work on them.\u003c/p\u003e\n\u003cp\u003ePhysical Strength and Virtue are a must. They ensure you are capable of protecting the things that are important to you without being a bully/brute. You don\u0026rsquo;t want to be a brute who bullies people in an attempt to garner respect. You want to be a protector. One who is naturally respected.\u003c/p\u003e\n\u003cp\u003eSkillfulness ensures you are capable of providing for your family.\u003c/p\u003e\n\u003cp\u003eMake sure that whatever you pick leads you down a path that will guarantee you can provide and protect. As these 2 things are key.\u003c/p\u003e\n\u003cp\u003eI am no different from beta males. Growing up mostly fatherless is hurting society.\u003c/p\u003e\n\u003cp\u003eBut I am changing things, I am on the journey of becoming a masculine and high-value man. You have to remember it starts with you. Be the change you want to see in society. Don\u0026rsquo;t just spill your seed carelessly. The world doesn\u0026rsquo;t need more fatherless children, soy boys, betas, simps, and white knights.\u003c/p\u003e\n\u003cp\u003eIt needs masculine role models willing to take the lead.\u003c/p\u003e\n\u003cp\u003eI am working on myself, constantly trying to put to death the less desirable traits within me. It\u0026rsquo;s a battle. But it\u0026rsquo;s one that I know I can win.\u003c/p\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"what-about-you\"\u003eWhat about you?\u003c/h3\u003e\n\u003cp\u003eI\u0026rsquo;d like to end with a quote: \u0026ldquo;Strong Men and Feminine Women Create Good Times, Good Times Create Soft Men and Masculine Women, Soft Men and Masculine Women Create Hard Times, and Repeat\u0026rdquo; It\u0026rsquo;s a modification of the original quote. Gender roles were created for a purpose. Find out what that purpose is and integrate. We are experiencing gender role reversal and it\u0026rsquo;s causing damage.\u003c/p\u003e\n\u003cp\u003eShare your thoughts in the comments and if this triggered you, I\u0026rsquo;d like to know why, so do due diligence.\u003c/p\u003e\n\u003cp\u003eAnd of course. Do due diligence, raise your testosterone, and research. I\u0026rsquo;ve written a plethora of \u003ca href=\"https://stephenajulu.com/blog\"\u003earticles\u003c/a\u003e that can help you in your journey. Go read them.\u003c/p\u003e\n\u003cp\u003eHave a great day!\u003c/p\u003e\n","date_published":"2021-12-11T09:51:00+03:00","image":"https://ajulu.netlify.app/images/simone-pellegrini-l3qg_oblut0-unsplash.jpg","tags":["masculinity","masculine","manhood","man","men","guys","life","self improvement","Personal development","masculinity saturday"]},{"id":"https://ajulu.netlify.app/posts/young-men-focus-on-these-key-things/","url":"https://ajulu.netlify.app/posts/young-men-focus-on-these-key-things/","title":"Young Men, Focus On These Key Things","summary":"Hi men, here are 5 things you should focus on and commit to doing every day for MASSIVE success.\nI\u0026rsquo;ll start with a quote: \u0026ldquo;Happiness comes from surpassing your limits\u0026rdquo;\nFitness: Lift heavy and do sprints Investments: Build a great investment portfolio Success: Build your business or work hard at your job. Keep improving. Intelligence: Build skills, read books, write and become articulate Think long-term. Do things that target these 4 everyday. Consistency will get you there. I suggest 10 years.\n","content_html":"\u003cp\u003eHi men, here are 5 things you should focus on and commit to doing every day for MASSIVE success.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll start with a quote: \u0026ldquo;Happiness comes from surpassing your limits\u0026rdquo;\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eFitness: Lift heavy and do sprints\u003c/li\u003e\n\u003cli\u003eInvestments: Build a great investment portfolio\u003c/li\u003e\n\u003cli\u003eSuccess: Build your business or work hard at your job. Keep improving.\u003c/li\u003e\n\u003cli\u003eIntelligence: Build skills, read books, write and become articulate\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThink long-term. Do things that target these 4 everyday. Consistency will get you there. I suggest 10 years.\u003c/p\u003e\n","date_published":"2021-11-24T17:18:00+03:00","image":"https://ajulu.netlify.app/images/bruce-mars-8yg31xn4dsw-unsplash.jpg","tags":["self improvement","men","man","self mastery","success","fitness","investment","intelligence"]},{"id":"https://ajulu.netlify.app/posts/5-things-every-man-in-his-20s-should-do/","url":"https://ajulu.netlify.app/posts/5-things-every-man-in-his-20s-should-do/","title":"5 Things Every Man In His 20s Should Do","summary":"Hi men!\nHere are 5 things you should do in order to set up your life for success and level up.\n1. Workout and build your body It goes without saying that self mastery is key to growth.\nSo workout, build your body and be physically capable. This alone will separate you from 80% of the planet. Don\u0026rsquo;t become comfortable being unfit and fat.\nAdopt a growth mindset. Yes, you might be fat now but as long as you put in consistent effort, i can assure you that by the end of a month, the gains you\u0026rsquo;ll be seeing will shoot up your testosterone and confidence.\n","content_html":"\u003cp\u003eHi men!\u003c/p\u003e\n\u003cp\u003eHere are 5 things you should do in order to set up your life for success and level up.\u003c/p\u003e\n\u003ch2 id=\"1-workout-and-build-your-body\"\u003e1. Workout and build your body\u003c/h2\u003e\n\u003cp\u003eIt goes without saying that self mastery is key to growth.\u003c/p\u003e\n\u003cp\u003eSo workout, build your body and be physically capable. This alone will separate you from 80% of the planet. Don\u0026rsquo;t become comfortable being unfit and fat.\u003c/p\u003e\n\u003cp\u003eAdopt a growth mindset. Yes, you might be fat now but as long as you put in consistent effort, i can assure you that by the end of a month, the gains you\u0026rsquo;ll be seeing will shoot up your testosterone and confidence.\u003c/p\u003e\n\u003cp\u003ePlus, you\u0026rsquo;ll be better capable of attracting that girl you think is beyond your level. Think about it!\u003c/p\u003e\n\u003ch2 id=\"2-chase-success-and-fulfillment-over-women\"\u003e2. Chase success and fulfillment over women\u003c/h2\u003e\n\u003cp\u003eLook, these girls aren\u0026rsquo;t going anywhere. Plus a recent study found that they want the top 10% of men. So instead of chasing a girl who might dump you for that rich bad boy. Become one yourself. Grind and hustle.\u003c/p\u003e\n\u003cp\u003eBuild a set of marketable skills or better yet work on your own business. Build your dreams. You won\u0026rsquo;t regret it. Plus girls will be all over you once you succeed.\u003c/p\u003e\n\u003cp\u003eSo work on yourself. Work on your dreams.\u003c/p\u003e\n\u003cp\u003eNow, I\u0026rsquo;m not saying \u0026ldquo;Stop looking, stop dating\u0026rdquo;. What I\u0026rsquo;m saying is let success be your primary goal.\u003c/p\u003e\n\u003cp\u003eMy advice is this. Write down 5 things that are most valuable to you.\u003c/p\u003e\n\u003cp\u003eHere are mine, if you\u0026rsquo;d like an example.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eGod\u003c/li\u003e\n\u003cli\u003eFamily\u003c/li\u003e\n\u003cli\u003eWealth and Health(myself)\u003c/li\u003e\n\u003cli\u003eFriends\u003c/li\u003e\n\u003cli\u003eWomen\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eMost of these women are hypergamous. So stop chasing them all over the place and start working primarily on you.\u003c/p\u003e\n\u003cp\u003eChris Brown wasn\u0026rsquo;t kidding, \u0026ldquo;These hoes ain\u0026rsquo;t loyal\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eAdvice: if you\u0026rsquo;ve got a girl and a kid, please do a DNA test. In a recent study, it was found that 9 out of 25 men are raising children that are not their own. To make this worse, most of these women knew the kid wasn\u0026rsquo;t there\u0026rsquo;s but because they needed a beta/simp who would provide, they lied. So before adding your name on the birth certificate, before marrying. If you have a kid with a girl. GET A DNA TEST! If you found out the kid isn\u0026rsquo;t yours, i suggest you leave but that decision is up to you.\u003c/p\u003e\n\u003cp\u003eAnd you better not forget to INVEST your money. I post articles for beginners on how to invest. There\u0026rsquo;s cryptocurrencies, stocks, NFTs, ETFs, bonds, bills, real estate and more. Pick some, research and invest. Simple\u003c/p\u003e\n\u003ch2 id=\"3-seek-god\"\u003e3. Seek God\u003c/h2\u003e\n\u003cp\u003eNow, the only reason this is no 3 is because, i didn\u0026rsquo;t structure this list but men you need to seek God. You need spirituality.\u003c/p\u003e\n\u003ch2 id=\"4-createjoin-a-tribe\"\u003e4. Create/join a tribe\u003c/h2\u003e\n\u003cp\u003eGuys, no man is an island, no man stands alone. I have to admit that i am having issues with this, seeing that i am an introvert with social anxiety but i am doing my best. So should you. And hey don\u0026rsquo;t just join any group. Join a tribe of Like Minded Individuals. Ask yourself this \u0026ldquo;Where do i see myself in the next 10/20 years?\u0026rdquo; then join a tribe of people with a similar answer or similar values or even better join a tribe of people who are already where you want to be.\u003c/p\u003e\n\u003ch2 id=\"5-never-stop-learning\"\u003e5. Never stop learning\u003c/h2\u003e\n\u003cp\u003eLearn more about:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBusiness\u003c/li\u003e\n\u003cli\u003eRedpill\u003c/li\u003e\n\u003cli\u003eMasculinity\u003c/li\u003e\n\u003cli\u003eInvesting\u003c/li\u003e\n\u003cli\u003eMarketable skills\u003c/li\u003e\n\u003cli\u003eFemale psychology\u003c/li\u003e\n\u003cli\u003eMoney and Wealth\u003c/li\u003e\n\u003cli\u003eNutrition for men(meat and eggs)\u003c/li\u003e\n\u003cli\u003eSolving problems\u003c/li\u003e\n\u003cli\u003eNew technologies\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThere\u0026rsquo;s so much you can learn and do. Especially in this information age. Just do it.\u003c/p\u003e\n\u003cp\u003eHere comes a bonus:\u003c/p\u003e\n\u003ch2 id=\"6-journalwrite\"\u003e6. Journal/Write\u003c/h2\u003e\n\u003cp\u003ePlease men, keep a journal. All great men, men of renowned wrote journals. Write down your thoughts in the morning and evening.\u003c/p\u003e\n\u003cp\u003eThe mental clarity this will give you will leave you astonished wondering why you didn\u0026rsquo;t start early.\u003c/p\u003e\n\u003ch3 id=\"what-is-journaling-you\"\u003eWhat is journaling you?\u003c/h3\u003e\n\u003cp\u003eJournaling is the writing down of thoughts for present reflection and future reference.\u003c/p\u003e\n\u003cp\u003eJournaling allows you to organize your thoughts, document your goals, make life decisions, and even heal from past traumas. It’s truly a powerful tool that when incorporated into your regular routine can provide numerous benefits.\u003c/p\u003e\n\u003ch3 id=\"why-should-men-journal\"\u003eWhy Should Men Journal?\u003c/h3\u003e\n\u003cp\u003eAlthough many men may scoff at the thought of keeping a journal, many of the greatest visionaries in history had journals: Leonardo Da Vinci, Albert Einstein, Nikola Tesla, and Ernest Hemingway to name a few. Not to mention the numerous benefits from journaling are well-documented.\u003c/p\u003e\n\u003ch3 id=\"benefits-of-journaling\"\u003eBenefits of journaling\u003c/h3\u003e\n\u003cp\u003eHere are some benefits of journaling\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eManages stress\u003c/li\u003e\n\u003cli\u003eGives you immortality\u003c/li\u003e\n\u003cli\u003eAllows introspection and reflection\u003c/li\u003e\n\u003cli\u003eBoosts your mood\u003c/li\u003e\n\u003cli\u003eImproves memory\u003c/li\u003e\n\u003cli\u003eReduces symptoms of anxiety and depression\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAnyway guys, that\u0026rsquo;s it for now. For those who learn and implement this, \u0026ldquo;Greatness is coming\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eBefore i go:\u003c/p\u003e\n\u003cp\u003eMen in their 20s should also dress well, smell good and wear cool shades. That’s why today I’m hooking you up with a 10% discount on quality clothing, fragrance, and eyewear.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit ESNTLS for top-notch discounted clothing that makes you look great and feel even greater!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit Santa Lucia Fragrance for top-notch discounted perfumes that make you smell great!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit JadeBlack for top-note discounted sunglasses and glasses that draw out your game face perfectly!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eAll the men who use my link get 10% off all their products + free shipping(if you live in the US). Bookmark the links for future purchases because I can assure you that you will love these products.\u003c/p\u003e\n\u003cp\u003eHave a great day.\u003c/p\u003e\n","date_published":"2021-11-22T05:26:00+03:00","image":"https://ajulu.netlify.app/images/matheus-ferrero-tkrrvwxjb_8.jpg","tags":["Masculinity","self improvement","self mastery","Growth","Masculine","Man","manhood","Men","Level up","Personal development"]},{"id":"https://ajulu.netlify.app/posts/6-key-things-men-should-improve/","url":"https://ajulu.netlify.app/posts/6-key-things-men-should-improve/","title":"6 Key Things Men Should Improve","summary":"Status Finances Confidence Style Fitness Competence/Intelligence Photo by Luigi Estuye, LUCREATIVE® on Unsplash\n","content_html":"\u003ch3 id=\"status\"\u003eStatus\u003c/h3\u003e\n\u003ch3 id=\"finances\"\u003eFinances\u003c/h3\u003e\n\u003ch3 id=\"confidence\"\u003eConfidence\u003c/h3\u003e\n\u003ch3 id=\"style\"\u003eStyle\u003c/h3\u003e\n\u003ch3 id=\"fitness\"\u003eFitness\u003c/h3\u003e\n\u003ch3 id=\"competenceintelligence\"\u003eCompetence/Intelligence\u003c/h3\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@lucreative?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eLuigi Estuye, LUCREATIVE®\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/man-suit?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-11T16:00:00+03:00","image":"https://ajulu.netlify.app/images/luigi-estuye-lucreative-uih-y7kmaee-unsplash.jpg","tags":["men","self improvement","high value"]},{"id":"https://ajulu.netlify.app/posts/the-4-archetypes-men-should-master/","url":"https://ajulu.netlify.app/posts/the-4-archetypes-men-should-master/","title":"The 4 Archetypes Men Should Master","summary":"#1. King The King energy is primal in all men.\nIn old civilizations and traditions, the king provides order, fertility, and blessing.\nIt bears the same relationship to the other three mature masculine potentials as the Divine Child does to the other three immature masculine energies.\nIt comes first in importance, and it underlies and includes the rest of the archetypes in perfect balance. The good and generative King is also a good Warrior, a positive Magician, and a great Lover. And yet, with most of us, the King comes on line last.\nWe could say that the King is the Divine Child, but seasoned and complex, wise. and in a sense as selfless as the Divine Child is cosmically self-involved.\n","content_html":"\u003ch1 id=\"1-king\"\u003e#1. King\u003c/h1\u003e\n\u003cp\u003eThe King energy is primal in all men.\u003cbr\u003e\nIn old civilizations and traditions, the king provides order, fertility, and blessing.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIt bears the same relationship to the other three mature masculine potentials as the Divine Child does to the other three immature masculine energies.\u003cbr\u003e\nIt comes first in importance, and it underlies and includes the rest of the archetypes in perfect balance. The good and generative King is also a good Warrior, a positive Magician, and a great Lover. And yet, with most of us, the King comes on line last.\u003cbr\u003e\nWe could say that the King is the Divine Child, but seasoned and complex, wise. and in a sense as selfless as the Divine Child is cosmically self-involved.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThe king is:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eCentered\u003c/li\u003e\n\u003cli\u003eDecisive\u003c/li\u003e\n\u003cli\u003eA man of integrity\u003c/li\u003e\n\u003cli\u003eA protector of his realm\u003c/li\u003e\n\u003cli\u003eA provider\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThis is how the authors describe the king:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIt stabilizes chaotic emotion and out-of-control behaviors. It gives stability and centeredness. It brings calm. And in its “fertilizing” and centeredness, it mediates vitality, life-force, and joy. It brings maintenance and balance. It defends our own sense of inner order, our own integrity of being and of purpose. our own central calmness about who we are, and our essential unassailability and certainty in our masculine identity. It looks upon the world with a firm but kindly eye. It sees others in all their weakness and in all their talent and worth. It honors them and promotes them. It guides them and nurtures them toward their own fullness of being. It is not envious. because it is secure, as the King, in its own worth. It rewards and encourages creativity in us and in others.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThe King also embodies all the other masculine archetypes:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIn its central incorporation and expression of the Warrior, it represents aggressive might when that is what is needed when order is threatened. It also has the power of inner authority. It knows and discerns (its Magician aspect) and acts out of this deep knowingness. It delights in us and in others (its Lover aspect) and shows this delight through words of authentic praise and concrete actions that enhance our lives.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch2 id=\"the-king-shadows\"\u003eThe King Shadows\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTyrant: He is only destructive. He does so because. as we’ve said. he lacks inner structure. and he is afraid and terrified of his own hidden weakness and his underlying lack of potency.\u003cbr\u003e\nHe is very sensitive to criticism and, though putting on a threatening front, will at the slightest remark feel weak and deflated. He won’t show you this, however. What you will see, unless you know what to look for. is rage. But hidden behind the rage is a sense of worthlessness, of vulnerability and weakness.\u003cbr\u003e\nThe tyrant hates. fears, and envies new life, because he feels the new life is a threat to his slim grasp on his own kingship.\u003c/li\u003e\n\u003cli\u003eWeakling: The hidden presence of this passive pole explains the hunger for mirroring -for “Adore me!” “Worship me!” “See how important I am!”- that we feel from so many of our superiors and friends. This explains their angry outbursts and their attacks on those they see as weak that is those upon whom they project their own inner Weakling.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eGeneral Patton was a closeted weakling, say the authors.\u003c/p\u003e\n\u003cp\u003eWatch this scene:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eInstead of reacting with the compassion of the life-giving King who knows what his men are up against, Patton flies into a rage and slaps the soldier across the face, calls him a coward. humiliates and abuses him, and sends him from the hospital to the from lines.\u003cbr\u003e\nThough he does not know it. what he has seen is the face of his own hidden fear and weakness projected onto another. He has glimpsed the Weakling within.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eAnd again, say the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe heroic General Patton.\u003cbr\u003e\nThough immensely imaginative, creative, and inspiring to his troops, at\u003cbr\u003e\nleast at times sabotaged himself with his risk-taking, his immature\u003cbr\u003e\ncompetition with the British General Montgomery, and his insightful\u003cbr\u003e\nbut boyishly brash remarks.\u003cbr\u003e\nRather than being assigned a mission for which his true talent qualified him {to head the Allied invasion of Europe, for instance). He was sidelined precisely because he was a hero and not fully a warrior.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch2 id=\"my-note-eye-opening-stay-away-from-gratuitous-meanness\"\u003eMy Note: Eye-opening, stay away from gratuitous meanness\u003c/h2\u003e\n\u003cp\u003eThis was truly deep and insightful.\u003cbr\u003e\nBe careful of men who are too mean and aggressive towards other people’s faults and weaknesses. Not only are they potentially hiding insecurities, but they are often poor leaders.\u003c/p\u003e\n\u003cp\u003eI often felt the same about general Mattis, who always loved to \u003cem\u003esound\u003c/em\u003e tough:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eJames Mattis\u003c/strong\u003e: When you men get home and face an anti-war protester (..) shake his hand. Then, wink at his girlfriend because she knows she’s dating a pussy\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch1 id=\"2-warrior\"\u003e#2. Warrior\u003c/h1\u003e\n\u003cp\u003eThe warrior:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs efficient because he realizes\u003c/strong\u003e \u003ca href=\"http://thepowermoves.com/how-to-leverage-death-for-life/\"\u003e\u003cstrong\u003ehow fragile and mortal he is\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIn addition to training, what enables a Warrior to reach clarity of thought is living with the awareness of his own imminent death. The Warrior knows the shortness of life and how fragile it is. A man under the guidance of the Warrior knows how few his days are. Rather than depressing him, this awareness leads him to an outpouring of life-force and to an intense experience of his life that is unknown to others. Every act counts.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eAlso read:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003ca href=\"https://thepowermoves.com/how-to-leverage-death-for-life/\"\u003eThe Power of Accepting \u0026amp; Leveraging Death to Live Fully\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe warrior raises above pettiness\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThe true Warrior rises above pettiness.\u003cbr\u003e\nSays the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eLiving in the light of lofty ideals and spiritual realities such as God. democracy, communism, freedom, or any other worthy transpersonal commitment so alters the focus of a man’s life that petty squabbling and personal. Ego concerns no longer matter much.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe warrior can be a destructive force. But it’s a destructive force for good\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eSay the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe Warrior is often a destroyer.\u003cbr\u003e\nBut the positive Warrior energy destroys only what needs to be destroyed in order for something new and fresh, more alive and more virtuous to appear. Many things in our world need destroying-corruption, tyranny, oppression, despotic systems of government, corporate hierarchies may get in the way of the company’s performance (…).\u003cbr\u003e\nAnd in the very act of destroying, often the Warrior energy\u003cbr\u003e\nis building new civilizations, new commercial, artistic, and spiritual ventures for humankind.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFor the warrior, women are just there to fulfill sexual needs\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eWhen the warrior is disconnected from the lover, women are just for fun, or to fulfill sexual needs.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eEven the positive Warrior (the Warrior in his fullness) can be disastrous. As we have said the Warrior in his pure form is emotionally detached; his transpersonal loyalty radically relativizes the importance of his human relationships. This is apparent in the Warrior’s attitude toward sex.\u003cbr\u003e\nWomen, for the Warrior, are not for relating to, for being intimate with.\u003cbr\u003e\nThey are for fun.\u003cbr\u003e\n(…)\u003cbr\u003e\nEven if he has a family, the human warrior’s devotion to other duties often leads to marital problems.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBusinesspeople consumed by work are also warriors\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eSay the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThis same thing occurs outside the military as well.\u003cbr\u003e\nIn the relationships and families of men whose professions call for a great deal of transpersonal devotion and long hours of disciplined work and self-sacrifice. Ministers, doctors. lawyers, politicians, dedicated salespeople, and many others often have emotionally devastating personal lives.\u003cbr\u003e\nTheir wives and girlfriends often feel alienated and rejected, competing hopelessly with the man’s “true love,” his work.\u003cbr\u003e\nIn addition these men, true to the Warrior’s sexual attitudes, often have affairs with their nurses, staffers, receptionists, secretaries, and other women who admire from a safe (sometimes not so safe) distance their masculine Warrior proficiency and dedication.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch2 id=\"my-note-great-analysis-but-flawed-on-the-sexual-side\"\u003eMy Note: Great analysis, but flawed on the sexual side\u003c/h2\u003e\n\u003cp\u003eVery, very good analysis.\u003cbr\u003e\nYet, it’s also flawed when it comes to sexual dynamics. The authors fail to realize that those men developed a drive to hard work \u003cem\u003ebecause\u003c/em\u003e of the more sexual opportunities that the fruit of their work awarded them with.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBut our society isn’t very welcoming of warriors\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eSay the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eWe live in a time when people are generally uncomfortable with the\u003cbr\u003e\nWarrior form of masculine energy, and for good reasons.\u003cbr\u003e\nWomen especially are uncomfortable with it since they have often\u003cbr\u003e\nbeen the most direct victims of its shadow expressions.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch2 id=\"the-warrior-shadows\"\u003eThe Warrior Shadows\u003c/h2\u003e\n\u003cp\u003eWarriors that are \u003cem\u003ecompletely\u003c/em\u003e unemotional or only destructive are poor and underdeveloped archetypes of masculinity.\u003c/p\u003e\n\u003cp\u003eThe movie “The Great Santini” is an example of the shadow Warrior with too much aggression and too little emotional depth:\u003c/p\u003e\n\u003cp\u003eSay the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eMost of his remarks and behavior toward his wife and children are depreciating, critica, commanding, and designed to put distance between him and the family members, who keep trying to relate to him lovingly.\u003cbr\u003e\nThe destructiveness of this way of “relating” eventually becomes so obvious to everyone, especially to the older son, that there can no longer be any hiding from the fact that \u003cstrong\u003eSantini’s sometimes violent behavior results from his own inability to be tender and genuinely intimate.\u003c/strong\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eMany young men these days admire the wrong kind of warriors. Say the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eA contemporary image of the Warrior turned passionless killing machine is, of course, Darth Vader from the Star Wars saga. It is alarming how many boys and adolescents identify with him. In this same connection, it is also alarming how many of these young men become members of survivalist and neo-Nazi groups.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThe Warrior as a destructive can overcome us when we are frightened or very angry, like in this scene from Apocalypse Now reference by the authors themselves:\u003c/p\u003e\n\u003cp\u003eAnd that’s the importance of inner mental control to be an effective and value-adding warrior.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eSadist: Though detachment in itself is not necessarily bad. as we’ve said. it does leave the door open to the “demon” of cruelty. Because he is so vulnerable in this area of relatedness. the man under the influence of the Warrior needs urgently to have his mind and his feelings under control-not repressed. but under control. Otherwise. cruelty will sneak in the back door when he’s not looking.\u003cbr\u003e\nFar too often We see this same kind of sadism displayed in boot camp in the name of supposedly necessary “ritual humiliation” designed to\u003cbr\u003e\ndeprive recruits of their individuality and put them under the power of a transpersonal devotion. Far too often, the drill sergeant’s motives are the motives of the sadistic Warrior seeking to humiliate and violate the men put in his charge.\u003c/li\u003e\n\u003cli\u003eMasochist: the masochist is the “pushover” and “whipped puppy” that lies just beneath the Sadist’s rageful displays. The Masochist\u003cbr\u003e\nprojects Warrior energy onto others and causes a man to experience\u003cbr\u003e\nhimself as powerless. The man possessed by the Masochist is unable to\u003cbr\u003e\ndefend himself psychologically; he allows others (and himself) to push\u003cbr\u003e\nhim around.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eFinally, say the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIf we are accessing the Warrior appropriately, we will be energetic, decisive, courageous, enduring, persevering, and loyal to some greater good beyond our own personal gain.\u003cbr\u003e\nWe will light good fights in order to make the world a better and more fulfilling place for everyone and everything. Our war making will be for the creation of the new, the just, and the free.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch1 id=\"3-magician\"\u003e#3. Magician\u003c/h1\u003e\n\u003cp\u003eThe Magician is the knower, the one with technical expertise and knowledge of all kinds.\u003c/p\u003e\n\u003cp\u003eWrite the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe energies of the Magician archetype, wherever and whenever we encounter them, are twofold. The Magician is the knower and he is the master of technology. Furthermore, the man who is guided by the power of the Magician is able to fulfill these Magician functions in part by his use of ritual initiatory processes. He is the “ritual elder” who guides the processes of transformation.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThis is the magician era, in a way, since it’s an era where technology is put to use to control our environment.\u003cbr\u003e\nBut it’s the other form of Magician energy that is in short supply, the one based on psychological and spiritual initiatory processes.\u003c/p\u003e\n\u003ch2 id=\"the-magician-shadows\"\u003eThe Magician Shadows\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDetached manipulator: more \u003ca href=\"http://thepowermoves.com/manipulation/\"\u003edetails on manipulation here\u003c/a\u003e, and \u003ca href=\"http://thepowermoves.com/dark-psychology/\"\u003emore information on dark psychology here\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eDenying “innocent” one: using guilt-tripping and \u003ca href=\"http://thepowermoves.com/covert-power-moves/\"\u003ecovert power moves\u003c/a\u003e to control others\u003c/li\u003e\n\u003c/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003ca href=\"https://thepowermoves.com/dark-psychology/\"\u003eDark Psychology: 7 Ways to Manipulate People\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch1 id=\"4-lover\"\u003e#4. Lover\u003c/h1\u003e\n\u003cp\u003eThe lover enjoys life’s pleasure and is comfortable in his own skin and own body.\u003c/p\u003e\n\u003cp\u003eBut there is also something deeper about the lover and about his interconnectedness with the world.\u003cbr\u003e\nSay the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe Lover is deeply sensual-sensually aware and sensitive to the physical world in all its splendor. The Lover is related and connected to them all, drawn into them through his sensitivity.\u003cbr\u003e\nHis sensitivity leads him to feel compassionately and empathetically united with them. For the man accessing the Lover. all things are bound to each other.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eBut he is also a rebel:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe man under the influence of the Lover does not want to stop at socially created boundaries.\u003cbr\u003e\nHe stands against the artificiality of such things. His life is often unconventional and “messy”.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThe major religions have always prosecuted the lover, say the authors.\u003c/p\u003e\n\u003ch2 id=\"the-lover-shadows\"\u003eThe Lover Shadows\u003c/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAddicted lover: the addictive personality that gets lots in short-term pleasure\u003c/li\u003e\n\u003cli\u003eImpotent lover: feel nothing, live in a muted world, and are chronically depressed\u003c/li\u003e\n\u003c/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe Lover needs the Warrior in order to be able to act decisively, in order to detach from the web of immobilizing sensuality, and he needs the Magician to help him back off from the ensnaring effect of his emotions.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch1 id=\"boyhood-archetypes\"\u003eBoyhood Archetypes\u003c/h1\u003e\n\u003cp\u003eLike for the masculine energies, the boy energies also overlap and inform each other.\u003c/p\u003e\n\u003cp\u003eAll the shadow forms of the immature masculine can be carried over adulthood if they are not fixed.\u003c/p\u003e\n\u003ch2 id=\"divine-child\"\u003e\u003cstrong\u003eDivine child\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eThe divine child is the future king.\u003c/p\u003e\n\u003cp\u003eThe shadows are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-chair tyrant: needs to learn that he’s not the center of the universe, and the people and the world do not exist to serve and glorify him\u003c/li\u003e\n\u003cli\u003eWeakling prince: the polar opposite of the high-chair tyrant. The Weakling Prince appears to have very little personality, no enthusiasm for life, and very little initiative. This is the boy who needs to be coddled, who dictates to those around him by his silence or his whining and complaining helplessness. He needs to be carried around on a pillow. Everything is too much for him. He rarely joins in children’s games: he has few friends; he doesn’t do well in school; he is frequently hypochondriacal; his slightest wish is his parents’ command; the whole family system revolves around his comfort. He reveals the dishonesty of his helplessness, however, in his daggerlike verbal assaults on his siblings, his biting sarcasm directed against them, and his patent manipulation of their feelings. Because he convinced his parents that he is a helpless victim of life and that others are picking on him, when a controversy arises between himself and a sibling, his parents tend to punish the sibling and excuse him.\u003cbr\u003e\nLater, when he is an “adult” and functioning primarily under the dominance of the Weakling, his repressed grandiosity may explode to the surface, completely raw and primitive, completely unmodulated and very powerful. This is the man who seemed coolheaded and rational and “nice” but who, once he’s been promoted, suddenly becomes “a different person, “a little Hitler”. This is the man for whom the saying “Power corrupts; absolute power corrupts absolutely” is entirely accurate.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"precocious-child\"\u003e\u003cstrong\u003ePrecocious child\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eHe is the future magician.\u003c/p\u003e\n\u003cp\u003eThe Precocious Child manifests in a boy when he is eager to learn, when his mind is quickened. when he wants to share what he is learning with others.\u003c/p\u003e\n\u003cp\u003eThe shadows are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eKnow it all trickster: verbally abusive of others whom he regards as inferior. Carried over into adulthood, the man is cocky and smug, with a superior grin. But he can be good at pricking the bubbles of other big inflated egos. Also see the “\u003ca href=\"http://thepowermoves.com/dictionary-of-power/\"\u003esmart alec\u003c/a\u003e” in the “\u003ca href=\"http://thepowermoves.com/the-7-archetypes-of-dominance/\"\u003earchetypes of dominance\u003c/a\u003e“.\u003c/li\u003e\n\u003cli\u003eDummy: like the Weakling Prince, lacks personality, vigor, and creativity. He seems unresponsive and dull. He can’t seem to learn his multiplication tables, count change, or tell time. The Dummy’s ineptitude, however. is frequently less than honest.\u003cbr\u003e\nHe may grasp far more than he shows, and his dummy behavior may mask a hidden grandiosity that feels itself too important (as well as too vulnerable) to come into the world. Thus, intimately intertwined with a secret Know-It-All, the Dummy is also a Trickster.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"oedipal-child\"\u003eOedipal Child\u003c/h2\u003e\n\u003cp\u003eHe is hte future lover.\u003c/p\u003e\n\u003cp\u003eHe is passionate and has a sense of wonder and a deep appreciation for connectedness with his inner depths, with others, and with all things.\u003cbr\u003e\nHe is warm. related. and affectionate. He also expresses. through his experience of connectedness to Mother (the primal relationship for almost all of us), the origins of what we can call spirituality. T\u003c/p\u003e\n\u003cp\u003ehis Mother is not his real, mortal mother.\u003cbr\u003e\nShe is bound to disappoint him much of the time in his need for connectedness and perfect or infinite, love and nurturing. Rather, the Mother that he is sensing beyond his own, beyond all the beauty and feeling (what the Greeks called eros) in the things of the world.\u003c/p\u003e\n\u003cp\u003eThe shadows are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eMomma’s boy: tied to Mama’s apron strings.” He causes a boy to fantasize about marrying his mother, about taking her away from his father. in adulthood, he often gets caught up in chasing the beautiful, the poignant, the yearning for union with Mother from one woman to another. He can never be satisfied with a\u003cbr\u003e\nmortal woman, because what he is seeking is the immortal Goddess. Here we have the Don Juan syndrome, The Oedipal Child, inflated beyond mortal dimensions, cannot be bound to one woman.\u003c/li\u003e\n\u003cli\u003eDreamer: while other children are playing, he may sit on a rock. dreaming his dreams. He accomplishes little and appears withdrawn and depressed. Often his dreams rend to be melancholy, on the one hand, or highly idyllic and ethereal\u003cbr\u003e\non the other.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAll the immature masculine energies are overly tied to Mother, and are deficient in their experience of the nurturing and mature masculine. But especially so is the Oedipal Child.\u003c/p\u003e\n\u003ch2 id=\"the-hero\"\u003eThe Hero\u003c/h2\u003e\n\u003cp\u003eHe is the future warrior.\u003c/p\u003e\n\u003cp\u003eThe “death” of the Hero in the life of a boy (or a man) really means that he has finally encountered his limitations. He has met the enemy, and the enemy is himself. He has met his own dark side, his very unheroic side.\u003c/p\u003e\n\u003cp\u003eThe “death” of the Hero signals a boy’s or man’s encounter with true humility.\u003c/p\u003e\n\u003cp\u003eThe shadows are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eGrandstander bully: The boy (or man) under the power of the Bully intends to impress others. His strategies are designed to proclaim his superiority and his right to dominate those around him. He claims center stage as his birthright. If ever his claims to special status are challenged, watch the ensuing rageful displays! is not a ream player. He is a loner, a hot-shot junior executive, salesman, revolutionary, stock market manipulator. He’s the soldier who takes unnecessary risks in combat and, if he’s in a position of leadership, requires the same of his men (these are the officers who get “\u003ca href=\"https://en.wikipedia.org/wiki/Fragging\"\u003edragged\u003c/a\u003e“).\u003c/li\u003e\n\u003cli\u003eCoward: shows an extreme reluctance to stand up for himself in physical confrontations. He will usually run away from a fight. perhaps excusing himself by claiming that it is more “manly” to walk away. But he will feel wretched in spite of his excuses. It is not only physical fights he will avoid. however. He will tend to allow himself to be bullied emotionally and intellectually as well.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eSay the authors:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eAnd all three energies give rise to the Hero, which breaks them free of the domination of the “feminine” unconscious and establishes the boy’s identity as a separate individual. The Hero prepares the boy to become a man.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eBut the Hero still needs to grow and mature:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe Hero is, in fact. only an advanced form of Boy psychology-the most advanced form. The peak, actually, of the masculine energies of the boy, the archetype that characterizes the best in the adolescent stage of development. Yet it is immature. and when it is carried over into adulthood as the governing archetype, it blocks men from full maturity.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eSource: \u003ca href=\"https://thepowermoves.com/king-warrior-magician-lover/\"\u003eKing, Warrior, Magician, Lover: The 4 Archetypes of Masculinity | TPM (thepowermoves.com)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@lgnwvr?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eLOGAN WEAVER\u003c/a\u003e on \u003ca href=\"https://unsplash.com/?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-10T16:13:00+03:00","image":"https://ajulu.netlify.app/images/logan-weaver-zvg7z7zfi1u-unsplash.jpg","tags":["men","masculinity","manhood"]},{"id":"https://ajulu.netlify.app/posts/6-shoes-men-should-own/","url":"https://ajulu.netlify.app/posts/6-shoes-men-should-own/","title":"6 Shoes Men Should Own","summary":"Here are the 6 shoes men should own for usefulness, reliability and comfort\n1. Leather Boots Try Chelsea Boots\n2. Oxford 3. Monk Strap 4. Loafer 5. Drivers 6. White Sneakers ","content_html":"\u003cp\u003eHere are the 6 shoes men should own for usefulness, reliability and comfort\u003c/p\u003e\n\u003ch3 id=\"1-leather-boots\"\u003e1. Leather Boots\u003c/h3\u003e\n\u003cp\u003eTry Chelsea Boots\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/5f6a678def332b0028c11a11.jpeg\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"2-oxford\"\u003e2. Oxford\u003c/h3\u003e\n\u003cp\u003e\u003cimg src=\"/images/gettyimages-501320976-57bb1d4e5f9b58cdfde42aec.jpg\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"3-monk-strap\"\u003e3. Monk Strap\u003c/h3\u003e\n\u003cp\u003e\u003cimg src=\"/images/59de25db92406c9d018b5b90.jpeg\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"4-loafer\"\u003e4. Loafer\u003c/h3\u003e\n\u003cp\u003e\u003cimg src=\"/images/gucci-best-loafers-men-shoes-luxe-digital.jpg\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"5-drivers\"\u003e5. Drivers\u003c/h3\u003e\n\u003cp\u003e\u003cimg src=\"/images/drivers-top-tods3.jpg\" alt=\"\"\u003e\u003c/p\u003e\n\u003ch3 id=\"6-white-sneakers\"\u003e6. White Sneakers\u003c/h3\u003e\n\u003cp\u003e\u003cimg src=\"/images/60eefb33a8d8c00019b031be.jpeg\" alt=\"\"\u003e\u003c/p\u003e\n","date_published":"2021-08-09T21:07:00+03:00","image":"https://ajulu.netlify.app/images/clem-onojeghuo-ouxpfti70i0-unsplash.jpg","tags":["fashion","men","style"]},{"id":"https://ajulu.netlify.app/posts/13-books-all-men-should-read-updated/","url":"https://ajulu.netlify.app/posts/13-books-all-men-should-read-updated/","title":"13 Books All Men Should Read(Updated)","summary":"Here are the 13 books I recommend to all men that will change your life and help you level up.\nThis is a quick list. International links are affiliate links from Amazon and the local links are from Jumia. I get a commission from both.\n0. The Bible (A MUST READ) Buy:\nInternational(Amazon)\nLocal(Kenya)\n1. The Daily Stoic Buy:\nInternational(Amazon)\nLocal(Kenya)\n2. The Rational Male Buy:\nInternational\nLocal(Kenya)\n3. 12 Rules for Life Buy:\n","content_html":"\u003cp\u003eHere are the 13 books I recommend to all men that will change your life and help you level up.\u003c/p\u003e\n\u003cp\u003eThis is a quick list. International links are affiliate links from Amazon and the local links are from Jumia. I get a commission from both.\u003c/p\u003e\n\u003ch3 id=\"0-the-bible-a-must-read\"\u003e0. The Bible \u003cem\u003e(A MUST READ)\u003c/em\u003e\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0785215891/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0785215891\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=4a6c9248520c62053a1357da46b2d3fa\"\u003eInternational(Amazon)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fgeneric-kjv-ultrathin-reference-bible-29411897.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"1-the-daily-stoic\"\u003e1. The Daily Stoic\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0735211736/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0735211736\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=6f51a190559969f66f8ac8c4d5c98427\"\u003eInternational(Amazon)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fqusoma-library-bookshop-the-daily-stoic-ryan-holiday-and-stephen-hanselman-10763051.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"2-the-rational-male\"\u003e2. The Rational Male\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1492777862/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1492777862\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=0eb589827cd706f1a3f099fa5fc773b5\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-rational-male-by-rollo-tomassi-43618516.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"3-12-rules-for-life\"\u003e3. 12 Rules for Life\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B01FPGY5T0/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B01FPGY5T0\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=1fe13e9546d565591edb8c9cd5a026dd\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-12-rules-for-life-an-antidote-to-chaos-by-jordan-peterson-44827946.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"4-no-more-mr-nice-guy\"\u003e4. No More Mr. Nice Guy\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0762415339/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0762415339\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=3ccf82980a06d1935890f02efd3d883a\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-no-more-mr.-nice-guy-43763449.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"5-the-way-of-the-superior-man\"\u003e5. The Way of The Superior Man\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B07FXZBYJ9/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B07FXZBYJ9\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=b72a70ad0f73a2288f1382a1f7120f65\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-way-of-the-superior-man-43826076.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"6-48-laws-of-power-by-robert-green\"\u003e6. 48 Laws of Power by Robert Green\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0140280197/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0140280197\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=9ea80ad0ef7a5394e90a60222c73559f\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-48-laws-of-power-small-concise-30833109.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"8-the-subtle-art-of-not-giving-a-fuck\"\u003e8. The Subtle Art of Not Giving A Fuck\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0062457713/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0062457713\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=4aa1389c97334e746e40832c22130c5d\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-subtle-art-of-not-giving-a-fck-book-by-mark-manson-43894331.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"9-the-art-of-war-by-sun-tzu\"\u003e9. The Art of War by Sun Tzu\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1599869772/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1599869772\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=c5344525330bb325b4cce4128fc1fda4\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-art-of-war-43191206.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"10-100-deadly-skills\"\u003e10. 100 Deadly Skills\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B00UDCI5FC/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B00UDCI5FC\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=51debb9423c2412a1f5dcfe10987d80e\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"11-the-illustrated-art-of-manliness\"\u003e11. The Illustrated Art of Manliness\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0316362654/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0316362654\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=bf28510b7a0f8db12d730522d573fe7a\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-art-of-manliness-classic-skills-for-the-modern-man-44554711.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"12-models-by-mark-manson\"\u003e12. Models by Mark Manson\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1463750358/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1463750358\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=24f5a72b07f1f24edd6ae907bc5d0781\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"bonus-13-the-4-books-of-robert-greenethe-art-of-seduction-mastery-the-50th-law-the-laws-of-human-nature\"\u003eBonus 13. The 4 Books of Robert Greene(The Art of Seduction, Mastery, The 50th Law, The Laws of Human Nature)\u003c/h3\u003e\n","date_published":"2021-08-08T15:23:00+03:00","image":"https://ajulu.netlify.app/images/thought-catalog-o0qqw21-0ni-unsplash.jpg","tags":["men","self improvement","books"]},{"id":"https://ajulu.netlify.app/posts/11-books-all-men-should-read/","url":"https://ajulu.netlify.app/posts/11-books-all-men-should-read/","title":"11 Books All Men Should Read","summary":"Here are the 11 books I recommend to all men that will change your life and help you level up.\nThis is a quick list. International links are affiliate links from Amazon and the local links are from Jumia. I get a commission from both.\n1. The Daily Stoic Buy:\nInternational(Amazon)\nLocal(Kenya)\n2. The Rational Male Buy:\nInternational\nLocal(Kenya)\n3. 12 Rules for Life Buy:\nInternational\nLocal(Kenya)\n4. No More Mr. Nice Guy Buy:\n","content_html":"\u003cp\u003eHere are the 11 books I recommend to all men that will change your life and help you level up.\u003c/p\u003e\n\u003cp\u003eThis is a quick list. International links are affiliate links from Amazon and the local links are from Jumia. I get a commission from both.\u003c/p\u003e\n\u003ch3 id=\"1-the-daily-stoic\"\u003e1. The Daily Stoic\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0735211736/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0735211736\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=6f51a190559969f66f8ac8c4d5c98427\"\u003eInternational(Amazon)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fqusoma-library-bookshop-the-daily-stoic-ryan-holiday-and-stephen-hanselman-10763051.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"2-the-rational-male\"\u003e2. The Rational Male\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1492777862/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1492777862\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=0eb589827cd706f1a3f099fa5fc773b5\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-rational-male-by-rollo-tomassi-43618516.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"3-12-rules-for-life\"\u003e3. 12 Rules for Life\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B01FPGY5T0/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B01FPGY5T0\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=1fe13e9546d565591edb8c9cd5a026dd\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-12-rules-for-life-an-antidote-to-chaos-by-jordan-peterson-44827946.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"4-no-more-mr-nice-guy\"\u003e4. No More Mr. Nice Guy\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0762415339/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0762415339\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=3ccf82980a06d1935890f02efd3d883a\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-no-more-mr.-nice-guy-43763449.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"5-the-way-of-the-superior-man\"\u003e5. The Way of The Superior Man\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B07FXZBYJ9/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B07FXZBYJ9\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=b72a70ad0f73a2288f1382a1f7120f65\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-way-of-the-superior-man-43826076.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"6-48-laws-of-power-by-robert-green\"\u003e6. 48 Laws of Power by Robert Green\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0140280197/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0140280197\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=9ea80ad0ef7a5394e90a60222c73559f\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-48-laws-of-power-small-concise-30833109.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"8-the-subtle-art-of-not-giving-a-fuck\"\u003e8. The Subtle Art of Not Giving A Fuck\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0062457713/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0062457713\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=4aa1389c97334e746e40832c22130c5d\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-subtle-art-of-not-giving-a-fck-book-by-mark-manson-43894331.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"9-the-art-of-war-by-sun-tzu\"\u003e9. The Art of War by Sun Tzu\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1599869772/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1599869772\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=c5344525330bb325b4cce4128fc1fda4\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-art-of-war-43191206.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"10-100-deadly-skills\"\u003e10. 100 Deadly Skills\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B00UDCI5FC/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B00UDCI5FC\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=51debb9423c2412a1f5dcfe10987d80e\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"11-the-illustrated-art-of-manliness\"\u003e11. The Illustrated Art of Manliness\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0316362654/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0316362654\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=bf28510b7a0f8db12d730522d573fe7a\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-art-of-manliness-classic-skills-for-the-modern-man-44554711.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-03T11:39:00+03:00","image":"https://ajulu.netlify.app/images/daria-nepriakhina-xy55bl5mzam-unsplash.jpg","tags":["men","manhood","self improvement"]}]}