When it comes to feeling confident, smelling good can go a long way. A powerful and masculine scent can make you feel like you’re ready to take on the world. However, with so many perfumes on the market, it can be challenging to find the right one. That’s why we’ve compiled a list of 14 powerful and extremely masculine perfumes that exude confidence. Whether you’re going to work or out on a date, these fragrances will make you feel like a million bucks.

What Makes a Perfume Masculine?

Before we dive into our list of the most powerful and masculine perfumes, it’s important to understand what makes a perfume masculine. While there are no hard and fast rules, there are some general characteristics that are often associated with masculine scents. For one, masculine perfumes tend to have strong, bold, and intense notes. These notes might include leather, tobacco, or spices like black pepper or cardamom. Additionally, masculine scents often have woody or earthy undertones, like sandalwood or cedarwood. Finally, masculine perfumes tend to have a more complex composition than feminine perfumes, with multiple layers of notes that blend together to create a sophisticated and powerful scent.

The 14 Most Powerful and Masculine Perfumes

1. Bleu de Chanel Bleu de Chanel is a classic and timeless fragrance that exudes masculinity. With notes of bergamot, lemon, and grapefruit, this perfume has a fresh and invigorating scent that’s perfect for daytime wear. But it’s the heart notes of ginger, nutmeg, and jasmine that really give this fragrance its masculine edge. Finally, the base notes of sandalwood, cedar, and vetiver give Bleu de Chanel a woody and earthy undertone that makes it perfect for evening wear.
2. Terre d’Hermès Terre d’Hermès is another classic and sophisticated fragrance that’s perfect for the modern man. With notes of orange, grapefruit, and pepper, this perfume has a fresh and spicy scent that’s perfect for daytime wear. However, it’s the heart notes of geranium and patchouli that really give Terre d’Hermès its masculine edge. Finally, the base notes of cedar, vetiver, and benzoin give this fragrance a woody and earthy undertone that’s perfect for evening wear.
3. Dior Sauvage Dior Sauvage is a bold and powerful fragrance that’s perfect for the confident man. With notes of bergamot, pepper, and lavender, this perfume has a fresh and invigorating scent that’s perfect for daytime wear. However, it’s the heart notes of geranium, Sichuan pepper, and elemi that really give Dior Sauvage its masculine edge. Finally, the base notes of cedar, labdanum, and ambroxan give this fragrance a woody and earthy undertone that’s perfect for evening wear.
4. Tom Ford Oud Wood Tom Ford Oud Wood is a luxurious and exotic fragrance that’s perfect for the man who wants to stand out from the crowd. With notes of oud, rosewood, and cardamom, this perfume has a rich and complex scent that’s perfect for evening wear. However, it’s the heart notes of sandalwood and vetiver that really give Tom Ford Oud Wood its masculine edge. Finally, the base notes of amber and tonka bean give this fragrance a warm and sensual undertone that’s perfect for a night out on the town.
5. Acqua di Giò Profumo Acqua di Giò Profumo is a powerful and sophisticated fragrance that’s perfect for the confident and modern man. With notes of bergamot, geranium, and sage, this perfume has a fresh and invigorating scent that’s perfect for daytime wear. However, it’s the heart notes of rosemary and incense that really give Acqua di Giò Profumo its masculine edge. Finally, the base notes of patchouli and amber give this fragrance a warm and sensual undertone that’s perfect for evening wear.
6. Viktor & Rolf Spicebomb Viktor & Rolf Spicebomb is a bold and spicy fragrance that’s perfect for the man who wants to make a statement. With notes of bergamot, grapefruit, and pink pepper, this perfume has a fresh and invigorating scent that’s perfect for daytime wear. However, it’s the heart notes of cinnamon, saffron, and paprika that really give Viktor & Rolf Spicebomb its masculine edge. Finally, the base notes of leather and tobacco give this fragrance a smoky and sensual undertone that’s perfect for a night out.
7. Yves Saint Laurent La Nuit de L’Homme Yves Saint Laurent La Nuit de L’Homme is a sophisticated and seductive fragrance that’s perfect for the man who wants to make an impression. With notes of bergamot, cardamom, and lavender, this perfume has a fresh and invigorating scent that’s perfect for daytime wear. However, it’s the heart notes of cedar, cumin, and vetiver that really give Yves Saint Laurent La Nuit de L’Homme its masculine edge. Finally, the base notes of tonka bean and coumarin give this fragrance a warm and sensual undertone that’s perfect for a romantic evening.
8. Paco Rabanne Invictus Paco Rabanne Invictus is a powerful and masculine fragrance that’s perfect for the man who wants to be noticed. With notes of grapefruit, sea salt, and mandarin, this perfume has a fresh and invigorating scent that’s perfect for daytime wear. However, it’s the heart notes of jasmine, bay leaf, and hedione that really give Paco Rabanne Invictus its masculine edge. Finally, the base notes of guaiac wood, oakmoss, and patchouli give this fragrance a woody and earthy undertone that’s perfect for evening wear.
9. Dolce & Gabbana The One for Men Dolce & Gabbana The One for Men is a classic and timeless fragrance that exudes masculinity. With notes of grapefruit, coriander, and basil, this perfume has a fresh and invigorating scent that’s perfect for daytime wear. However, it’s the heart notes of ginger, cardamom, and orange blossom that really give Dolce & Gabbana The One for Men its masculine edge. Finally, the base notes of cedar, tobacco, and amber give this fragrance a warm and sensual undertone that’s perfect for a night out.
10. Armani Code Armani Code is a sophisticated and masculine fragrance that’s perfect for the modern man. With notes of lemon, bergamot, and guaiac wood, this perfume has a fresh and invigorating scent that’s perfect for daytime wear. However, it’s the heart notes of star anise and olive blossom that really give Armani Code its masculine edge. Finally, the base notes of leather and tobacco give this fragrance a smoky and sensual undertone that’s perfect for a night out
11. Versace Eros Versace Eros is a powerful and sensual fragrance that’s perfect for the man who wants to be noticed. With notes of mint, green apple, and lemon, this perfume has a fresh and invigorating scent that’s perfect for daytime wear. However, it’s the heart notes of tonka bean and geranium that really give Versace Eros its masculine edge. Finally, the base notes of vanilla, vetiver, and oakmoss give this fragrance a warm and seductive undertone that’s perfect for a night out.
12. Tom Ford Noir Extreme Tom Ford Noir Extreme is a bold and sophisticated fragrance that’s perfect for the confident and modern man. With notes of mandarin, neroli, and saffron, this perfume has a fresh and invigorating scent that’s perfect for daytime wear. However, it’s the heart notes of rose, jasmine, and orange blossom that really give Tom Ford Noir Extreme its masculine edge. Finally, the base notes of amber, sandalwood, and vanilla give this fragrance a warm and sensual undertone that’s perfect for a night out.
13. Gucci Guilty Absolute Gucci Guilty Absolute is a powerful and masculine fragrance that’s perfect for the man who wants to be noticed. With notes of leather, patchouli, and cypress, this perfume has a fresh and invigorating scent that’s perfect for daytime wear. However, it’s the heart notes of vetiver and goldenwood that really give Gucci Guilty Absolute its masculine edge. Finally, the base notes of benzoin and amber give this fragrance a warm and sensual undertone that’s perfect for a night out.
14. Carolina Herrera CH Men Prive Carolina Herrera CH Men Prive is a sophisticated and seductive fragrance that’s perfect for the man who wants to make an impression. With notes of grapefruit, lavender, and sage, this perfume has a fresh and invigorating scent that’s perfect for daytime wear. However, it’s the heart notes of whiskey and cardamom that really give Carolina Herrera CH Men Prive its masculine edge. Finally, the base notes of leather, benzoin, and tonka bean give this fragrance a warm and sensual undertone that’s perfect for a night out.

Conclusion

When it comes to choosing a masculine perfume that exudes confidence, there are plenty of options available. From classic fragrances like Dior Sauvage and Dolce & Gabbana The One for Men to modern scents like Tom Ford Noir Extreme and Viktor & Rolf Spicebomb, there’s something for every man’s taste. By considering the notes and undertones of each fragrance, you can find the perfect scent that will help you feel confident and powerful in any situation. So go ahead, choose your signature scent, and let it help you exude confidence wherever you go.

Understanding Testosterone

Testosterone is a steroid hormone that belongs to the androgen group, which includes other male hormones such as dihydrotestosterone (DHT) and androstenedione. It is produced primarily by the testicles in men, although the adrenal glands and ovaries in women also produce small amounts of the hormone. Testosterone plays a critical role in the development and maintenance of male sexual characteristics, including sperm production, sex drive, and erectile function.

Testosterone Levels in Men

According to studies and research, the free testosterone levels of an average young adult have declined significantly since 1980. In 1980, the average range for free testosterone in men was between 9.3 and 26.5 ng/dL (nanograms per deciliter). However, currently, the average range for free testosterone in men has decreased to between 5.5 and 19.8 ng/dL.

One study found that the total testosterone levels in men decreased by 17% from 1987 to 2004. Another study found that the free testosterone levels in men decreased by 1.2% per year from 1987 to 2004.

Testosterone levels in men vary depending on their age, with the highest levels typically occurring during adolescence and early adulthood. After the age of 30, testosterone levels tend to decline gradually by about 1% each year. However, some men may experience a more rapid decline in testosterone levels, which can lead to symptoms of low testosterone, also known as hypogonadism.

Symptoms of Low Testosterone

Low testosterone can lead to a variety of physical and emotional symptoms, including:

1. Decreased muscle mass and strength
2. Reduced bone density and increased risk of osteoporosis
3. Decreased libido and sexual function
4. Fatigue and lack of energy
5. Depression and anxiety
6. Poor cognitive function and memory
7. Increased body fat and difficulty losing weight
8. Decreased insulin sensitivity and increased risk of diabetes
9. Poor mood and sense of well-being
10. Anemia and reduced red blood cell production
11. Increased risk of heart disease
12. Decreased immune function
13. Poor wound healing and increased risk of infection
14. Dry and thinning skin
15. Decreased hair growth and thinning hair
16. Erectile dysfunction
17. Infertility and poor sperm quality
18. Increased inflammation and risk of chronic disease
19. Reduced muscle tone and endurance
20. Decreased sense of vitality and overall health.

These symptoms can have a significant impact on a man’s quality of life, including his sexual and emotional well-being. Low testosterone can also increase the risk of developing certain health conditions, such as osteoporosis, diabetes, and cardiovascular disease.

The Benefits of Optimal Testosterone Levels

Maintaining optimal testosterone levels can have a variety of health benefits for men, including:

1. Increased muscle mass and strength
2. Improved bone density and reduced risk of osteoporosis
3. Enhanced athletic performance
4. Improved libido and sexual function
5. Reduced risk of depression and anxiety
6. Increased energy and stamina
7. Improved cognitive function and memory
8. Reduced risk of heart disease
9. Increased insulin sensitivity and reduced risk of diabetes
10. Improved mood and sense of well-being
11. Increased red blood cell production and oxygen delivery
12. Reduced risk of Alzheimer’s disease
13. Improved immune function
14. Enhanced fat loss and weight management
15. Improved skin health and reduced risk of acne
16. Reduced risk of metabolic syndrome
17. Increased hair growth and thickness
18. Improved fertility and sperm quality
19. Reduced inflammation and improved healing
20. Reduced risk of certain cancers such as prostate cancer

Ways to Increase Testosterone

1. Exercise regularly, including weightlifting and high-intensity interval training
2. Maintain a healthy weight and body fat percentage. Reduce and maintain body fat between 9% to 15%.
3. Get enough sleep and reduce stress. 8hrs are recommended.
4. Eat a balanced and nutrient-rich diet
5. Supplement with vitamin D and zinc
6. Limit alcohol consumption
7. Reduce or quit smoking. Or maybe try Cigars.
8. Consume healthy fats, such as omega-3s, butter, ghee, tallow, and lard
9. Avoid excessive sugar and processed foods
10. Consider testosterone replacement therapy (TRT) under the guidance of a healthcare professional. I’d try to avoid this as much as possible as it could lead to infertility or even cause your testicles to shut down your testosterone production causing them to shrink.
11. Reduce exposure to endocrine disruptors, such as BPA and phthalates
12. Get enough vitamin C, selenium, and magnesium
13. Engage in sexual activity regularly with a person of the opposite sex
14. Practice NOFAP if you can’t do the above
15. Take natural supplements, such as ashwagandha, horny goat weed, and Tongkat Ali
16. Get enough sunlight exposure. Sunbathe naked. Sun your butt and testicles in direct sunlight.
17. Manage/fix underlying health conditions, such as diabetes and high blood pressure
18. Consider intermittent fasting or time-restricted eating
19. Try natural remedies, such as acupuncture, a carnivore diet, and herbal supplements
20. Limit exposure to environmental toxins, such as pesticides and herbicides
21. Consult with a healthcare professional for personalized recommendations.

Testosterone Endocrine Killers/Disruptors To Avoid

Endocrine disruptors are substances that can interfere with the hormonal system, including testosterone. Here are the top 10 testosterone endocrine disruptors, what they do, and where they can be found:

1. Bisphenol A (BPA): Found in plastic bottles and food containers, BPA is known to mimic estrogen and lower testosterone levels in men.
2. Phthalates: These are found in plastics, food packaging, and personal care products. They can lower testosterone levels by inhibiting the production of luteinizing hormone (LH), which is necessary for testosterone production.
3. Perfluorooctanoic acid (PFOA): This chemical is used in non-stick cookware and can lower testosterone levels by disrupting the endocrine system.
4. Polychlorinated biphenyls (PCBs) - Industrial chemicals that were once widely used in electrical equipment and building materials that can disrupt hormone production and lower testosterone levels. Found in contaminated soil and water sources.
5. Atrazine: A pesticide commonly used in agriculture, atrazine can lower testosterone levels in men by interfering with the production of luteinizing hormone (LH).
6. Dioxins: These are toxic chemicals that can be found in some foods, particularly fatty fish. They can disrupt testosterone production by interfering with the function of androgen receptors.
7. Lead: Exposure to lead can lower testosterone levels by interfering with the function of Leydig cells, which produce testosterone.
8. Mercury: Found in some types of fish, mercury can interfere with testosterone production by damaging Leydig cells.
9. Arsenic: Exposure to arsenic can lower testosterone levels by damaging Leydig cells.
10. Pesticides: Various pesticides can disrupt the endocrine system and lower testosterone levels, particularly those that contain organochlorine compounds.
11. Soy: Soy contains phytoestrogens, which can mimic the effects of estrogen and lower testosterone levels in men.
12. PUFAs and Transfats: These are just not good for your health
13. Cadmium: A heavy metal found in cigarette smoke, contaminated food, and water that can interfere with testosterone production and reduce sperm count.
14. Organophosphate pesticides - A group of pesticides that can interfere with hormone production and lower testosterone levels. Found in agricultural products and contaminated water sources.
15. Triclosan: A chemical commonly found in some soaps and toothpaste that has been shown to interfere with testosterone synthesis and inhibit the activity of androgen receptors, which are necessary for the body to respond to testosterone.

It is important to minimize exposure to these testosterone endocrine disruptors whenever possible to maintain healthy testosterone levels.

Key Nutrients To Max In Your Diet or Supplement

Here are 20 key nutrients that are important for increasing testosterone levels in men, along with their benefits:

1. Proteins: Proteins are essential for building and repairing muscle tissue, which can help boost testosterone levels.
2. Vitamin D: Vitamin D is important for maintaining healthy bones and muscles, and studies have shown that it may also help increase testosterone levels. Try sunbathing naked.
3. Zinc: Zinc is an important mineral for testosterone production and is involved in the development of sperm cells.
4. Magnesium: Magnesium is essential for many biological processes in the body, including testosterone production.
5. Vitamin B6: Vitamin B6 helps the body produce androgens, which are hormones that play a role in testosterone production.
6. Vitamin K2: Vitamin K2 helps regulate calcium levels in the body, which is important for bone health and testosterone production.
7. Vitamin C: Vitamin C is an antioxidant that may help reduce stress levels, which can have a negative impact on testosterone levels.
8. Omega-3 fatty acids: Omega-3s are essential fatty acids that are important for many bodily functions, including testosterone production.
9. Boron: Boron is a mineral that has been shown to help increase testosterone levels.
10. Ashwagandha: Ashwagandha is an herb that has been shown to help reduce stress levels and increase testosterone levels.
11. D-Aspartic acid: D-Aspartic acid is an amino acid that has been shown to help increase testosterone levels in some studies.
12. Fenugreek: Fenugreek is an herb that has been shown to help increase testosterone levels in some studies.
13. Tongkat Ali: Tongkat Ali is an herb that has been used traditionally to help increase testosterone levels.
14. L-Carnitine: L-Carnitine is an amino acid that is important for energy production and may also help increase testosterone levels.
15. Creatine: Creatine is an amino acid that is important for muscle growth and may also help increase testosterone levels.
16. Ginseng: Ginseng is an herb that has been used traditionally to help increase energy levels and may also help increase testosterone levels.
17. Selenium: Selenium is a mineral that is important for immune function and may also help increase testosterone levels.
18. Copper: Copper is a mineral that is important for many bodily functions, including testosterone production.
19. Iron: Iron is an essential mineral for many bodily functions, including testosterone production.
20. Chromium: Chromium is a mineral that is important for regulating blood sugar levels and may also help increase testosterone levels.

Testosterone Replacement Therapy

If a man is diagnosed with low testosterone, testosterone replacement therapy (TRT) may be recommended. TRT involves the use of synthetic testosterone, either in the form of injections, gels, patches, or pellets, to increase testosterone levels. TRT can have significant benefits for men with low testosterone levels, including increased muscle mass, improved bone density, and improved sexual function. However, it is not without risks and should only be used under the supervision of a healthcare professional.

The Risks of Low Testosterone

Low testosterone can increase the risk of developing several health problems, including:

• Osteoporosis: Low testosterone can lead to a decrease in bone density, making bones more fragile and increases the risk of fractures.
• Diabetes: Low testosterone has been linked to insulin resistance, which can increase the risk of developing type 2 diabetes.
• Cardiovascular disease: Low testosterone has been associated with an increased risk of heart disease, including heart attack and stroke.
• Obesity: Low testosterone can lead to an increase in body fat, which can increase the risk of developing obesity-related health problems.

Other risks:

1. Reduced muscle mass and strength
2. Increased risk of osteoporosis and bone fractures
3. Decreased libido and sexual function
4. Fatigue and lack of energy
5. Depression and anxiety
6. Poor cognitive function and memory
7. Increased body fat and difficulty losing weight
8. Increased risk of diabetes and insulin resistance
9. Poor mood and sense of well-being
10. Increased risk of heart disease
11. Increased risk of Alzheimer’s disease
12. Increased risk of metabolic syndrome
13. Increased inflammation and risk of chronic disease
14. Reduced red blood cell production and anemia
15. Increased risk of infections and slow healing
16. Dry and thinning skin
17. Thinning hair and hair loss
18. Erectile dysfunction and infertility
19. Reduced muscle tone and endurance
20. Decreased sense of vitality and overall health.

Conclusion

Testosterone plays a vital role in men’s health, affecting everything from sexual function to mood and cognitive function. Maintaining healthy testosterone levels is crucial for men’s well-being, and low levels of this hormone can lead to a variety of health problems.

If you are experiencing symptoms of low testosterone, it is essential to speak with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan. TRT may be an option for men with low testosterone levels, but it is important to weigh the benefits and risks and make an informed decision.

In conclusion, testosterone is a vital hormone for men’s life and health, and maintaining healthy levels is crucial for overall well-being. If you are experiencing symptoms of low testosterone, speak with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan. By taking care of your testosterone levels, you can improve your physical and emotional health and reduce the risk of developing serious health problems.

In today’s society, there is a growing concern about the state of underachieving men. These men are often viewed as unmotivated, lazy, and lacking direction in life. Despite the abundance of opportunities available to them, they struggle to achieve their goals and reach their full potential.

The Definition of Underachieving Men

Underachieving men are those who fail to meet their potential, despite possessing the necessary skills, abilities, and resources to do so. They often struggle to find direction in life and may lack the motivation to pursue their goals. These men may be intelligent, but they fail to apply themselves in a way that leads to success. Underachieving men can be found in all walks of life, from students who perform poorly in school to professionals who are unable to advance in their careers.

The Factors That Contribute to Underachievement

There are many factors that contribute to underachievement in men. One of the most significant factors is a lack of motivation. Underachieving men may lack the drive to pursue their goals, or they may feel overwhelmed by the challenges they face. This lack of motivation can be caused by a variety of factors, including low self-esteem, depression, and anxiety.

Another factor that contributes to underachievement is a lack of direction. Underachieving men may not have a clear sense of what they want to achieve in life, or they may lack the skills and resources necessary to pursue their goals. This lack of direction can lead to a sense of apathy and a lack of motivation.

The Impact of Modern Society on Underachieving Men

The modern world can be a challenging place for underachieving men. The pace of life is faster than ever before, and there are more distractions and temptations than ever before. Social media, video games, and other forms of entertainment can be major distractions for underachieving men, causing them to lose focus and motivation.

The modern economy can also be challenging for underachieving men. In today’s job market, there is a growing demand for skilled workers, and those without the necessary skills and qualifications may struggle to find work. This can lead to a sense of hopelessness and despair, which can further contribute to underachievement.

Overcoming Underachievement

Despite the challenges that underachieving men face, it is possible to overcome underachievement and reach one’s full potential. One of the keys to overcoming underachievement is to find a sense of purpose and direction in life. This may involve setting goals, developing a plan of action, and seeking the support of others.

Another important factor in overcoming underachievement is to develop the necessary skills and qualifications to succeed. This may involve going back to school, seeking professional development opportunities, or pursuing a mentorship with someone who has achieved success in their field.

Actionable Steps

If you’re an underachieving man looking to improve yourself and reach your full potential, there are several actionable steps you can take. Here are some solid strategies to consider:

1. Eat a healthy diet that includes protein-rich foods like meat and eggs. These foods can provide the energy and nutrients your body needs to stay focused and productive throughout the day.
2. Incorporate regular exercise into your routine. Whether it’s hitting the gym, going for a run, or doing yoga, exercise can help boost your energy levels, reduce stress, and improve your overall health.
3. Make a habit of reading at least 10 pages per day. Reading can help expand your knowledge, improve your vocabulary, and stimulate your brain.
4. Develop a morning routine that sets a positive tone for the day ahead. This could include meditation, stretching, journaling, or simply taking a few moments to reflect on your goals and intentions for the day.
5. Consider going “monk mode” for a period of time. This means cutting out distractions like social media, TV, and video games and focusing solely on your personal development and goals.
6. Don’t shy away from menial jobs or tasks. Sometimes, the best way to gain experience and build skills is by starting at the bottom and working your way up.
7. Set clear goals and create a plan for achieving them. This could involve breaking down larger goals into smaller, more manageable steps and tracking your progress along the way.
8. Save up. Lump sums are what matters. Don’t go buying everything you want but don’t need. Be a minimalist until you have lump sums of cash that can be used to buy real estate or other assets.

Rember that these will create momentum and compound. Plus looking masculine and lean will help you get a lot of opportunities. Don’t use this time to get girls.

Conclusion

In conclusion, underachieving men face many challenges in today’s society. These challenges can include a lack of motivation, direction, and the impact of modern society. However, with the right mindset, support, and resources, it is possible to overcome underachievement and reach one’s full potential. By taking action and developing a plan of action, underachieving men can achieve success in their personal and professional lives.

As human beings, we rely on our reproductive health to continue the legacy of our species. However, over the last few decades, there has been a worrying trend in the decline of fertility rates in both men and women. In this article, we will explore the reasons behind this alarming phenomenon and what can be done to address it.

Understanding Fertility

Before we delve into the reasons behind the decline in fertility rates, let’s first understand what fertility is. Fertility refers to a person’s ability to conceive a child. In women, fertility is determined by the ovaries, which produce and release eggs. In men, fertility is determined by the testes, which produce and release sperm.

Fertility rates are determined by the number of live births per woman of reproductive age (usually between 15-49 years of age). According to the World Health Organization (WHO), a fertility rate of 2.1 is required to maintain a stable population.

Declining Fertility Rates

Over the last few decades, there has been a significant decline in fertility rates in both men and women. In fact, according to a study published in the journal Human Reproduction Update, between 1973 and 2011, sperm counts in men from North America, Europe, Australia, and New Zealand declined by an alarming 52.4%.

Similarly, a study published in the journal Fertility and Sterility found that the percentage of men with sperm concentrations below the threshold for subfertility or infertility increased from 12.4% to 16.9% between 1989 and 2005.

In women, the decline in fertility rates is equally alarming. According to a study published in the journal The Lancet, the global fertility rate fell from 2.37 live births per woman in 1990 to 1.70 live births per woman in 2017.

Reasons Behind the Decline in Fertility Rates

There are several reasons behind the decline in fertility rates in both men and women. Let’s explore some of these reasons in detail:

1. Environmental Factors: Environmental factors such as exposure to chemicals, toxins, and pollutants have been linked to a decline in fertility rates in both men and women. For example, exposure to pesticides, bisphenol A (BPA), and phthalates have been linked to a decline in sperm count and quality in men. Similarly, exposure to chemicals such as PCBs, DDT, and dioxins has been linked to a decline in female fertility. In addition, exposure to environmental pollutants has been linked to an increased risk of miscarriage and birth defects.
2. Lifestyle Factors: Lifestyle factors such as poor diet, lack of exercise, and stress have also been linked to a decline in fertility rates. For example, obesity has been linked to a decline in male fertility, while smoking and excessive alcohol consumption have been linked to a decline in both male and female fertility.
3. Age: Age is also a significant factor in the decline in fertility rates. As men and women age, their fertility declines. Women are born with a finite number of eggs, and as they age, the quality and quantity of their eggs decline, making it more challenging to conceive. Similarly, men’s sperm quality and quantity decline with age, increasing the risk of genetic abnormalities in their offspring.
4. Medical Conditions: Medical conditions such as polycystic ovary syndrome (PCOS), endometriosis, and male factor infertility have also been linked to a decline in fertility rates.
5. Low Testosterone: Are you aware that testosterone has been dipping by 1% every year since 1950. We are experiencing a population crisis, rampant deaths,

Addressing the Decline in Fertility Rates

There are several steps that can be taken to address the decline in fertility rates. Some of these steps include:

1. Addressing Environmental Factors: To address environmental factors, we need to reduce exposure to chemicals, toxins, and pollutants. This can be done by using organic products, reducing the use of pesticides, and avoiding plastic products that contain BPA and phthalates.
2. Adopting Healthy Lifestyles: Adopting a healthy lifestyle that includes a balanced diet, regular exercise, and stress management can help improve fertility rates. For example, eating a diet rich in fruits and vegetables and avoiding processed foods can improve both male and female fertility.
3. Addressing Medical Conditions: Seeking medical help for conditions such as PCOS, endometriosis, and male factor infertility can help improve fertility rates.
4. Fertility Treatments: Fertility treatments such as in vitro fertilization (IVF), intrauterine insemination (IUI), and fertility drugs can help couples struggling with infertility conceive.

Specific Potential Solutions

For Women:

1. Maintain a healthy weight: Women who are overweight or underweight may experience irregular periods and have difficulty conceiving.
2. Quit smoking: Smoking can damage reproductive organs and decrease fertility.
3. Reduce alcohol intake: Excessive alcohol intake can lead to hormone imbalances and reduce fertility.
4. Manage stress: High levels of stress can interfere with ovulation and menstrual cycles.
5. Take prenatal vitamins: Prenatal vitamins containing folic acid can help prevent birth defects and improve fertility.
6. Get enough sleep: Lack of sleep can cause hormonal imbalances and decrease fertility.
7. Address underlying medical conditions: Conditions such as PCOS, endometriosis, and thyroid disorders can affect fertility and should be treated.
8. Avoid exposure to toxins: Exposure to chemicals, pesticides, and pollutants can affect fertility and harm the developing fetus.
9. Consider acupuncture or other alternative therapies: Acupuncture and other alternative therapies have been shown to improve fertility in some women.
10. Consult with a fertility specialist: A fertility specialist can help diagnose and treat underlying fertility issues.

For Men:

1. Maintain a healthy weight: Being overweight or underweight can affect sperm count and quality.
2. Quit smoking: Smoking can reduce sperm count and motility, and damage DNA.
3. Reduce alcohol intake: Excessive alcohol intake can lower testosterone levels and decrease sperm production.
4. Avoid exposure to toxins: Exposure to chemicals, pesticides, and pollutants can affect sperm count and quality.
5. Get enough sleep: Lack of sleep can lead to hormonal imbalances and affect sperm production.
6. Manage stress: High levels of stress can lead to decreased testosterone levels and affect sperm production.
7. Eat a nutrient-dense diet and/or take supplements: Supplements such as Zinc, Boron, Magnesium, Vitamin E, Iodine, Calcium, Vitamin D, and Selenium have been shown to improve sperm count and quality.
8. Address underlying medical conditions: Medical conditions such as diabetes, varicocele, and infections can affect fertility and should be treated.
9. Wear loose-fitting underwear: Tight underwear can increase scrotal temperature and affect sperm production.
10. Consult with a fertility specialist: A fertility specialist can help diagnose and treat underlying fertility issues in men.
11. Eat more meat and eggs: Testosterone is made from cholesterol. Up your cholesterol intake.
12. Cut out seed oils: Most vegetable oils are bad for your health
13. Get in the sun!
14. Lift weights or work out. Less cardio, more resistance training.
15. Quit porn

Conclusion

The decline in fertility rates in both men and women is an alarming phenomenon that needs to be addressed. While there are several factors behind this decline, such as environmental factors, lifestyle factors, age, and medical conditions, there are steps that can be taken to address this issue.

By reducing exposure to chemicals and pollutants, adopting a healthy lifestyle, seeking medical help for underlying conditions, and using fertility treatments, couples struggling with infertility can improve their chances of conceiving. It is essential to address this issue as our reproductive health is vital for the continuation of our species.

Now here’s the game plan.

We’ll focus primarily on Mind, Body and Spirit and our secondary focus will be Wealth/Riches. Now I do remember telling you that we should focus on 3 things only but things change.

I’m going to add URGENCY.

Group link: The OUTLIER MALE Telegram group.

Mind

Here’s a simple guideline to follow.

1. Learn Digital Marketable Skills

Digital marketable skills are skills you can use to make money ONLINE. Everything is going online. You need to align yourself with the massive paradigm shift that’s going on

Here are some. Pick your poison(skills). Now I’d suggest you pick more than 1.

1. Copywriting
2. UI/UX Design
3. Web Development
4. Search Engine Optimization
5. Social Media Marketing
6. Search Engine Ads(Google)
7. Graphic Design
8. Blockchain Development
9. Social Media Management
10. Writing
11. Data Science
12. Cloud Computing
13. Artificial Intelligence, Deep Learning, and Machine Learning
14. Animation
15. Video Editing(both short form and long form)
16. Email Marketing(+cold emailing)
17. Affiliate Marketing
18. App/Software Development
19. Illustration + NFT Art + Digital Art
20. Web Scraping
21. Hacking
22. Video/Audio Production
23. System Automation

These are the ones I know off the top of my head. If you have another one, feel free to post it below in the comments.

The key to this is to reach 10,000 hours of mastery with the skill you’ve chosen or with this whole outlier male journey, that’s when you’ll start to see the progress you’ve made.

2. Optimize Your Sleep

Here are some tips by Dr. Huberman:

• High-quality sleep is critical! Sleep is the foundation of mental health, cognitive health, and performance
• Viewing direct morning sunlight within 30-60 minutes of waking will help you fall asleep and stay asleep at night, and optimize cortisol & adenosine levels
• Layer in multiple levers to be more alert: morning sunlight viewing, increasing body temperature, delaying caffeine, movement/exercise upon waking, light breakfast
• Stack the deck to give your body predictable autonomic timing and properly set circadian rhythm to optimize sleep and wakefulness – even if you’re tired, exercise a little (doesn’t have to be intense) and eat a light breakfast, etc.
• Avoid overhead fluorescent light as much as possible between 10 pm-4 am – these lights will eliminate melatonin circulating in the brain & body and will hinder the ability to fall and stay asleep (instead, try soft lamps and dim screens as much as possible without straining eyes)
• Viewing afternoon sunlight from sunset can help offset some of the negative effects of light viewing in the evening (10 pm-4 am)
• Try to maintain a consistent sleep/wake schedule (+/- 1 hour) 7 days a week!
• When all else fails, try this sleep stack cocktail (buy single ingredient supplements so you can use what works, ditch what doesn’t): magnesium threonate (145mg, 30-60 minutes before bed) + theanine (100-400mg, 30-60 minutes before bed) + apigenin (50mg, 30-60 minutes before bed)
• Sleep apnea can have very damaging effects on sleep and health – train nasal breathing with these methods: (1) use medical tape to tape your mouth shut during sleep; (2) practice nasal breathing only during light exercise/cardio bouts

Remember

• Best nootropic: sleep
• Best stress-relief: sleep
• Best trauma release: sleep
• Best immune booster: sleep
• Best hormone augmentation: sleep
• Best emotional stabilizer: sleep

3. Build Focus

Some more tips from Dr. Huberman:

• Epinephrine/adrenaline, acetylcholine, and dopamine work together to facilitate the ability to get focused, direct focus, and stay focused over time
• Binaural beats (40 Hz), white noise, pink noise, and brown noise can enhance focus & more importantly, decrease the amount of time it takes to get into a focused state by ramping up neurochemicals
• Blocking time: use ultradian cycles (90-minute bouts) for intensely focused sessions; assume it will take about 5-10 minutes to ease in and then ramp up; when finished, spend 10-30 minutes to deliberately defocus
• Both things are true: fasted states and fed states (sufficient glucose but not overly stuffed belly) stimulate neuronal activity – leverage this and try one focused 90-minute bout in the morning (fasted) and another in the afternoon (fed)
• Tip: leverage the benefits of stress through cold exposure – try a cold shower (uncomfortably cold but safe to stay in) for 1-5 minutes to increase epinephrine and dopamine in the brain and body to get the body into a focused state – the positive effects of epinephrine last up to an hour or more
• The focus will drift unless you are an experienced meditator – the most important component of meditation is refocusing back to meditation and back to the breath – try 13 minutes per day
• Meditation caveat: focused meditation in the 4 hours prior to bed actually hindered the ability to fall asleep and stay asleep
• Using visual field to improve focus: set a timer for 30 seconds per day and try to focus on one object; keep adding 5 seconds per day looking directly at the location (be sure to blink!) – you can use this to help onramp into 90-minute focused bout
• As always, start with behavioral tools (and dialing in sleep), then focus on nutrition, and try supplementation – when all else fails and you’ve consulted a doctor, lean on prescription drugs
• Really sleep-deprived or having trouble focusing? Stack tools – for example, take a cold shower, leverage the visual field, and take alpha-GPC

4. Read Books

Here are some books I suggest you start reading that will build your knowledge in place of the experience you don’t have:

• Think and Grow Rich by Napoleon Hill
• Rich Dad Poor Dad by Robert Kiyosaki
• 48 Laws of Power by Robert Greene
• The Way of The Superior Man by David Deida
• Rational Male Book 1 by Rollo Tomasi
• The Male Advantage by Kris Sturmey
• Meditations by Marcus Aurelius
• The Art of War by Sun Tzu
• 12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson
• Obesity Code by Dr. Jason Fung
• Unscripted by MJ Demarco
• The US Navy Seal Survival Handbook
• The Obstacle is The Way by Ryan Holiday
• Meditations by Marcus Aurelius
• The Illustrated Art of Manliness: All Books by Brett McKay
• The King, Warrior, Magician, and Lover by Robert Moore & Douglas Gillette
• How To Win Friends and Influence People by Dale Carnegie
• Estrogeneration by Anthony G. Jay, Ph.D.
• Ego is The Enemy by Ryan Holiday
• Bushcraft 101 by Dave Canterbury
• 100 Deadly Skills by Clint Emerson, Former Navy Seal
• 4 Hour Workweek by Timothy Ferriss
• The Unplugged Alpha by Richard Cooper
• Outliers by Malcom Gladwell
• $100mOffers by Alex Hormozi

These books are great and I suggest you read 10 pages a day and slowly build up to 20. These contain the experiences of more than 1,000 men.

Having their knowledge and being able to learn from their experiences is a blessing.

I’d recommend you start with The Male Advantage by Kris Sturmey.

It will show you your worth as a man and how to further build it. I rate it 10/10.

Body

1. Work out/Exercise

Principles Of Exercise & Fitness

The basic concepts of fitness are few, but the methods are vast

• The 9 main concepts of training:
  1. Skill
  2. Speed
  3. Power (function of speed and strength)
  4. Strength
  5. Hypertrophy (growing muscle mass)
  6. Muscular endurance
  7. Anaerobic power (ability to produce and sustain work in short bursts)
  8. VO2 max (max heart rate)
  9. Long-endurance (30+ minutes with no break)
• There are a handful of things you have to do in order to make all of the main concepts work, but you will not see changes in any domain without progressive overload
• Progressive overload: adaptation happens as a byproduct of stress – you have to push the system
• If you do the same exercises over time, you will plateau
• A progressive overload could be in the form of adding weights, adding repetitions, increasing frequency, varying complexity of movement

Here are the exercises we’ll focus on for the first year:

1. Push-ups or Bench presses: These work on the chest and arms. You can try multiple variations to suit you. If you are a beginner try Knee Push-ups

   To begin, the push-up: Lie flat on the ground then push your body up without interfering with the natural curvature of the back.
   To begin, the bench press: Find the weights, load them, lie on your back, unrack and pull towards your body as far as possible then push up from your body as far as possible and repeat.
   

2. Squats: This works the legs and the core(only slightly).
   To begin, stand up straight, then go down to a squat position, and then come up. How deep you go depends on your capacity but ensure you try to go deeper and repeat.
   To do this with weight simply depends on what kind of squat you are going to do. I recommend the back squat, whereby you load the weight to the back of your neck(wear thick clothing or place a hollow form then do a squat and repeat.
   

3. Deadlifts: This works the legs, back and core.
   To begin, find weights, and place them near your feet while standing upright. Reach for the weights without bending your knees too much and bring them up until you are standing upright again then put them down and repeat.
   

4. Bent over rows or pull-ups: These work on the back and the arms
   To begin find a strong sturdy vertical pole that is placed slightly above your reach. Hold it with 2 arms and bring your chin over the pole then slowly drop down and repeat.
   To begin, find weights preferably a barbell or dumbbell, bend over extend your hands toward the floor while holding the weight then bring the weight to your chest then extend them back to the ground, and repeat.
   

5. Military Overhead press: This works on the shoulders giving you that large shoulder and making that sexy V that girls love.
   To begin, find weights then bring them to your chest and push them upwards above your head then bring them down and repeat
   

6. Calve raises: This works on the calves
   To begin: stand upright and stand on your toes like you are tiptoeing then come back to natural and repeat. You can add weights if desired.

   

7. Plank: This strengthens the core which is responsible for keeping your upper body straight and provides spinal cord support. It does a bunch of other things which I believe you should research
   To begin lie flat on the ground then let your elbows and forearms touch the ground then lift and hold that position for a time.

   

8. Stretch

To start do 5 x 5 of each. That is 5 repetitions of 5 sets = 25 times if using weights. If using body weight do 5 x 10 = 50 times.

Do this 6 days a week unless you are over 35. If you are over 40 do 5 or 4 times a week.

Remember to set a rest day. Eat plenty of proteins and healthy fat. Increase weight, difficulty, intensity, or repetitions every week.

2. Diet

• Increase your protein intake especially from meat, eggs, and fish to maximize protein synthesis: consume 1.6-2.6g/kilogram of lean body mass
  • There aren’t noticeable benefits to going beyond this range
  • Protein is also more satiating
• Try fermented foods
• Eat some dark and leafy vegetables
• Have some fruit e.g. berries and watermelon
• Limit refined carbs, sugar, and seed oils
• Try fasting. Fasting puts the body into a mode of autophagy and conservation of resources which are beneficial to health
• Try a ketogenic diet. Benefits of the ketogenic diet: influences neurotransmitter levels (particularly glutamate, GABA, adenosine), changes calcium channel regulation, changes gene expression, reduces brain inflammation, improves the health of the gut microbiome, improves insulin resistance and signaling
• More extreme forms of fasting (24 hours, alternate day, etc.) have more noticeable effects on lean body mass than 16:8 fasting
• Eating 2-3 high-quality protein meals per day will probably make more of a difference on lean body mass than time-restricted eating
• Choose fasting depending on your goal: if you’re a high-level athlete or similar, it’s unlikely you’ll gain much intermittent fasting – if you want to maintain or lose weight and lose body fat, a 16:8 fast is fine to help control calories
• Don’t snack

Spirit

This one is simple.

1. Pray every day when you wake up and go to sleep

This will help connect you to your Creator and have Him guide you.

2. Read the Bible/Quran

This will help know what He expects from you.

3. Meditate

This will help clear your mind and bring peace.

4. Journal

This will help you chain your thoughts to the physical realm.

It will help you plan out life and it will be a reminder of all you haven’t achieved.

5. Help others

This will bring you down to earth and help you stay humble.

That’s it guys that’s the plan for this year.

I’ll post the next year’s plan before December.

For those who haven’t joined the group yet.

Here’s the link. It’s a limited-time offer. It will soon be closed and paid.

Wealth

If you are in a 9 - 5. Start investing. We are close to a recession. Learn stocks, crypto, REITs, real estate, precious metals, watches, timber, and such.

Learn investing. Keep money aside and do dollar cost averaging(Put some money into investments every month/week/day)

Invest a little now then go head-deep in the middle of the recession. Millionaires are made in the middle of recessions just like diamonds are made under pressure or men are made during storms.

Learn investing.

If you are jobless, spend most of your time learning and testing(practicing) new skills and stack money for investment.

If you are an Investor, keep going.

If you are a business owner/entrepreneur stack money for investments.

Some good investments:

1. Bitcoin
2. Ethereum
3. Small MarketCap Coins/Tokens
4. Gaming tokens
5. NFT tokens
6. Gold
7. Silver
8. Diamond
9. Healthcare REITs, Stocks, and ETFs
10. Energy REITS, Stocks, and ETFs
11. Utility NFTs
12. Government Bonds
13. Government Bills
14. Utility REITs, Stocks, and ETFs
15. Consumer staples Stocks, REITs, and ETFs

Group link: The OUTLIER MALE Telegram group.

Law 2: Equip Yourself For The Journey

Law 3: Avoid The Major Unnecessary Obstacles

Law 4: Tap Into Your Masculine Energy

Law 5: Find A Brotherhood

Law 6: Pick The Right Woman

Law 7: Inspire With Your Victory

Law 8: Grow Your Net Worth

Photo by Jens Lindner on Unsplash

Men used to be competitive, strong, skilled, capable, intelligent, logical, faster, ambitious, good at building things and strove to become better.

Now, we are weaker, more feminine, emotional, passive-aggressive, shy, fat, low testosterone, and unable to provide, protect and lead our families.

What happened?

Men are becoming less manly, not only in behavior and appearance but also in their biological makeup.

In men, testosterone helps maintain and develop:

• Sexual features
• Muscle mass
• Adequate levels of red blood cells
• Bone density
• Sense of well-being
• Sexual and reproductive function
• Peak mental function(memory, problem-solving and critical thinking)

Signs, Symptoms, and Effects of Low Testosterone

Signs and Symptoms of Low Testosterone

• Low sex drive
• Erectile dysfunction(difficulty achieving and maintaining an erection)
• Decreased sense of well-being
• Depressed mood and suicidal thoughts
• Difficulties with concentration and memory
• Fatigue
• Moodiness and irritability
• Loss of muscular strength
• A decrease in hemoglobin and mild anemia
• A decrease in body hair and hair loss
• Thinning of the bones (osteoporosis)
• Increased body fat
• Breast development (gynecomastia)
• Infertility
• A decrease in critical thinking and problem-solving
• Docile behavior
• Smaller penis and testicles
• Sleep disturbances and even sleep apnea
• Low ambition and desire to succeed
• Weakness

How To Increase Testosterone And Get Your Life Back

Food

Avoid processed, prepackaged, and non-organic foods as they lack necessary micronutrients and often contain a plethora of harmful chemicals that severely inhibit testosterone production.

Instead, opt for healthier and organic foods i.e eggs, fish, fatty beef, cruciferous vegetables, pomegranate, shellfish, and oysters. Increase intake of Vitamin D(sun), Vitamin C, and Magnesium as these can help reverse the detrimental decrease of testosterone in men.

Also, note that testosterone production decreases significantly after eating. Hence constant snacking is bad for testosterone.

Obesity leads to low testosterone as fat cells metabolize testosterone into estrogen. Obese men also have low levels of SHGB(Sex Hormone Binding Globin) which is a compound responsible for transporting testosterone in the bloodstream.

Sleep

Several studies continue to show that good regular sleep of 8 hours can increase testosterone production by almost 60% in men especially if done in routine(same times). Human Growth Hormone has also been shown to increase during good REM sleep which also helps boost testosterone.

Plastics(+microplastics found in food)

Plastics often contain xenoestrogens. Xenoestrogens are everywhere, they can be found in food coloring, furniture, industrial products, plastic tubing, clothing, and personal grooming products(more on this can be found here: Endocrine(Hormonal) Disruptors in Grooming Products and Cosmetics).

The list is endless.

Xenoestrogens work by mimicking estrogen in the body of males similar to how your body is producing more estrogen than necessary. When more estrogen is produced and found in your body, your brain shuts down testosterone production and halts spermatogenesis(the art at which the male body creates sperms).

This not only decreases testosterone but also causes inflammation of the muscles and joints. These xenoestrogens together with the estrogen your body produces also cause you to gain fat further promoting the vicious cycle with no end.

The sad truth is estrogen is replacing testosterone in many men and the effects are dire!

But they don’t have to.

You can choose to negate these effects by drinking out of metal and glass containers.

You can also avoid overly processed foods, plastic-wrapped foods, unhealthy soaps, unhealthy cooking oils(see more here: Why I Advocate For Saturated Fats Over Vegetable Oils(Updated)), and cosmetics.

Try DR. SQUATCH soap

As said previously, xenoestrogens are everywhere and can cause your libido to plummet, causes birth defects in children, and screws up your overall health.

A recent study showed that we consume the equivalent of one credit card worth of plastic every week! Shocking isn’t it?

So if you can AVOID THEM!

Exercise and Fitness

Men were made to hunt, gather, and be constantly active.

Instead, lots of men can be seen spending time at a desk docile and then going home only to sit on a couch.

We were not created to eat, sleep, sit, and text. We were created for more.

On the bright side, exercise is not hard to start. It can simply be a walk and if you are like me, it can be lifting heavy shit or spending hours at the gym lifting weights.

Lifting weights has been shown to especially boost testosterone in men by almost 25%.

Though too much cardio can have the opposite effect by actually reducing testosterone. Sprinting however is a good choice as this boosts testosterone.

Sex and Pornography

Pornography and masturbation have been shown to decrease testosterone.

According to 2 studies, people who stopped masturbating for a week saw a 150% increase in testosterone. So, yea NOFAP works!

Frequent masturbation nulls/dulls androgen receptors in the brain responsible for helping your body use testosterone.

In fact, frequent masturbation enhances estrogen receptors, according to a different study. So keep your hands off yourself!

You’ll love this: In a different study, normal sex between a male and a female has been shown to increase testosterone production in men. So keep it up.

Men are becoming weaker and are told being masculine is “toxic” when on the contrary men are supposed to lead, guide, protect and stand up for what is right. Sadly these men are now rare and hard to find.

Men are nowadays encouraged to bend over to the government, to mandates, to bosses that make them do things that aren’t right, aren’t what they believe in, or don’t want to do.

So stand up for yourself KING.

And if you feel you can’t then maybe it’s time you start following the things written above and look into ways you can increase your testosterone.

Have a nice one!

1. Too many male friends and male best friends
2. Calls you and/or other men “bro”
3. Calls herself “Queen”, “Bitch”, “Princess” and/or “Brat”
4. Heavily tattooed and pierced
5. Dislikes her father/daddy issues
6. Is a feminist
7. Earns more than you - Not necessarily a red flag. But a word of caution. Make sure you earn more, this ties in with the next point
8. Is older than you - if she’s younger it will be easier for her to respect you vs vice-versa
9. Is fat - If she’s fat and is comfortable being fat, she will have issues with childbirth. Not to mention her hormones are messed up and she’s likely very moody.
10. Has kids from different fathers - Do I really need to tell you why this is bad? The only time this is understandable is if she’s been widowed multiple times. But this in itself is also a red flag. She could be a “black widow spider”.
11. Has kids, period - Unless widowed. Simply because you will have the responsibility of taking care of the kids but you won’t be able to discipline the kids
12. Is unhappy and unlucky - If laughter and yawning are contagious, then guess what? Being unhappy and unlucky are too. There are those you can help but generally, most women prefer not being changed by a man.
13. Always negative - A person dear to me calls them “People with a Ph.D. (Pull him Down)”. Negativity is contagious.
14. Keeps men from her past around - This is a big red flag. Why would you keep someone you ended a relationship with around?
15. Poor with money - It will be your money that she will mismanage.
16. Is violent - Unless you like to be hit by a woman like a submissive beta. Stay away.
17. Likes to party too much - Not a good sign.
18. Doesn’t respect you - If a woman doesn’t respect you she will cheat on you. Simple as that.
19. Big notch/body counts - A woman who has been with multiple men CAN NOT be monogamous. It’s impossible. She has formed multiple soul ties with men and is therefore unable to form a solid bond with a single man. Be very careful with these types. They will cheat on you multiple times and not feel guilty. Stay away especially if she lost her virginity while she was very young unless she was raped.
20. Very active on social media posting sexy or somewhat sexy pics - This means she’s looking for someone else.
21. Bonus: Is into astrology and new age beliefs

With that said, here are 20 things I believe we(MEN) must do in 2022 to bolster our success. I’ll keep it as brief as possible.

1. Find mentors
2. Get in shape. “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
3. Qualify women based on factors besides sex.
4. Make improvements but stay true to who you are.
5. Craft yourself into a leader.
6. Have an impact on the world. Leave a dent. “Don’t go silently into nothingness without a legacy” - Stephen Ajulu
7. Start saving, investing, building, and making more money. “Only women and pets are loved unconditionally. Men are loved based on what they can provide” - Unknown
8. Talk to more people. Build a social life. Become more social.
9. Lead your friends! Lead them to self-improvement. Make them high-value men. Don’t be quick to drop friends if they are low value.
10. Adopt a winner’s mindset, a growth mindset, and an abundance mindset. There are enough resources for all of us. Did she dump you? Fine. Build your body, wealth and health then find someone better. Lost your job? Fine. Build your skills and find another one. Be in a state of constant growth.
11. Quit the victim mindset. No one will hand you anything in life and no one cares. You have to make lemonade with the lemons you have been handed. Don’t play the victim. Don’t be the victim.
12. Buy things. Ownership is key. Cut all the crap about renting. Buy property.
13. Do what scares you. The wise men say, “Everything you want is on the other side of fear”
14. Stop putting women on a pedestal and as your focus. You are the prize. Focus on building yourself and your legacy. A woman must never be your first, second, and even third focus unless she’s your wife.
15. Women are naturally hypergamous. Learn this and red pill yourself. But don’t hate them for it. It’s their nature. Even in nature, females choose the man who can provide the most resources and protection. So instead of complaining and hating them, be the man who can provide the most resources and protection. This goes in tandem with no 7.
16. Become self-sufficient. Learn to be independent. Someone caused your business to go down? Be the kind of man who can start another one. Lost your job? Learn a skill then monetize. Never depend on anyone or anything. Become self-sufficient.
17. Identify your beliefs and stick to them
18. Inspire others. Look life is hard as it is. We all have different challenges but the fact remains, everyone has challenges. Be the kind of man who lifts people up. The one who inspires them to be more.
19. Take everything in life with a grain of salt.
20. Your life is 100% your responsibility. So act like it.
21. Bonus: Identify the things you value then protect them. I’d suggest you list the 5 things you value most. Mine is 1. My God, 2. My Mission/Purpose/Self, 3. My Family, 4. My Assets, and 5. You Guys + My Closest Friends.
22. Bonus: Become dangerous. Learn how to hurt others but don’t hurt others unless ABSOLUTELY necessary. “A harmless man is not a virtuous man. It is the dangerous but civil and disciplined man that is virtuous” - Jordan Peterson. “Most often than not, it is the weak who pick fights, they are the ones constantly trying to prove their non-existent strength to others by picking on and bullying others. Weakness is loud. Strength is silent. The lion doesn’t shout at the top of its lungs “I am the king of the jungle!”, it simply is. So simply be” - Stephen Ajulu.

That’s it, guys. And please implement. Don’t be the guy who gets motivated for a day and then drops out.

The world needs you. It needs your ideas. It needs your energy. It needs you.

So go out there. Work on yourself. Protect the things you value. Leave your mark in this world. Love and be kind. Give when you can. Seek fulfillment over happiness. Be responsible. Stay Frosty. Greatness is coming!

I’ll soon be posting resources for men who want to be more real, more masculine, and 1% better every day. So stay tuned. Subscribe to my newsletter.

Wishing you a happy and prosperous new year.

Let’s go conquer!

Testosterone is the lifeblood for men. Low testosterone can impact all areas of your life. You’ll have depression, become unable to get it up, lose ambition, become dull, have low libido, low mental performance, low memory, low metabolism, and the list goes on.

Today I want to cover how you can increase testosterone and feel GREAT! Feel masculine.

Simple steps. No bullsh*t. Coming from a guy who had hypogonadism.

First, get your levels checked. It’s a simple blood test. Remember to check FREE TESTOSTERONE. Relatively inexpensive, depending on where you get it done.

1. Eat more meat and eggs - Especially organic grass-fed fatty beef and organic eggs. I won’t go into the bro-science here as I believe this deserves its own article, which I’m working on. Just eat more meat and eggs. Grass-Fed Beef is one of the most nutritionally dense food on the planet plus it has zinc and fatty acids. Remember testosterone synthesis requires cholesterol! Even the end product: testosterone is for a lack of a better word “oily”. Let proteins make up half your plate. Organ meats are even better especially the liver. If you are feeling adventurous, eat the balls too!
2. Reduce running. Do sprints - I respect the runners out there but scientific studies have shown that sprinting can increase testosterone by 40%. So do regular sprints.
3. Lift heavy things - Lifting heavy weights/things has been shown to boost testosterone considerably. It’s why gym-goers are so muscular(Testosterone is vital in muscle building). I’d suggest compound workouts that hit multiple muscles and muscle groups at the same time. Remember you don’t have to go to the gym to build muscle. There are bodyweight exercises and random household objects e.g that 10 liter bottled water or that heavy shopping bag.
4. Get some sun, son! - Red light/infrared has been shown to boost testosterone by almost 60%. Plus Vitamin D is a requirement for testosterone synthesis. Get some sun and while you are at it sun your genitals/balls. This will drive up that percentage even more. Remember consistency is key. Just make sure you don’t get your little friends too hot as I’m sure you know high heat kills sperms.
5. Cold showers - There’s a reason why your 2 little friends hang on the outside. They can’t take the hit(sorry I meant heat but you know). Plus studies show that planned and timed exposure to stress(especially the cold) is, actually good for you. Men were meant to dominate. The more good things that stress you short term the better. You don’t want constant stress just a timed exposure. Constant stress leads to an increase in cortisol and that actually decreases testosterone.
6. Lose weight/fat - Especially around your midsection. Fat has something called “aromatase” that actually turns testosterone into estrogen and that is the worst thing that can happen to a man. Estrogen is fine in very low levels. Trust me, you don’t want this increasing. Lose weight bro! Build muscle. Muscle actually has the reverse effect. Yes everyone has abs but they are muscle, train them. Sprinting may help but you might have to start with running.
7. Avoid Soy, Phylates, BPA, and anything that starts with “Benzo” in your products
8. Cut out simple carbohydrates, replace them with complex carbohydrates and reduce carbs in general
9. Avoid sugar at all costs - I’ll cover why in an upcoming article.
10. Avoid processed food, “vegetable” oils, and wheat
11. Eat the right amount of dark leafy vegetables - A good rule of thumb is 1/4 of your plate.
12. Practice one of the following: Intermittent Fasting, One Meal A Day, One and A Half Meals A Day, or Two Meals A Day.
13. Finally nofap. Stop masturbating. It’s reducing your testosterone. Plus it dulls you. The eyes you get when you nofap/nonut is proof that withholding your semen actually increases your testosterone.
14. Last case scenario: Do Testosterone Replacement Therapy. If your levels are very low. It’s best to see a doctor, get a test done, and then commence treatment at once.

Low T is detrimental to men of all ages. It’s a silent killer. Fix it now with these steps. More T = Better life

Have a great day men!

Sometimes all a man needs is for you to be the type of woman God created you to be in the first place: A HELPER & SUPPORTER!

Life is hard as it is. We constantly have to fight demons that sometimes even you aren’t aware of. Don’t spend his money unnecessarily. Don’t nag. Don’t cheat. Be his helper and cheerleader. In fact, I’d suggest you be wise. Telling him “Hey daddy, saw this amazing plot near the road, it has the potential to become worth something great”.

And no, most men don’t care too much about your degree or how much money you make unless you make more than him or he’s broke or he wants to use you.

They just want a beautiful, attractive, and feminine woman who can cook, clean, support, and have good sex with. That’s really it and sometimes that’s enough to keep a man happy and a happy man is a faithful and committed man!

Strive to be that good woman he can be proud of. Also about that cookie jar, please ration it. Don’t forget things wear and tear.

Final note: There are some great men out there. You just have to rethink what you want and shift your focus. Don’t stay with an abusive man unless of course, you like the abuse(You BDSM loving ladies, you!). Don’t stay with a bad man either. Men only change for the right one! If he isn’t changing his ways, move on.

And kindly tell me your thoughts down below in the comments!

If you feel insulted or triggered, I’d also like to hear from you too. Why are you triggered? What can remedy that? Are you sure you are speaking honestly?

Remember the same way, women judge men based on height, fitness, and financial status, men judge women based on health, problematic scale, and beauty.

I’ll just randomly throw the word “double standards” here.

Have a great day ladies!

NB: This article will trigger a lot of people. Continue reading if you would like to learn why and create your masculine character.

I’d like to begin by first defining masculinity. What it is and what it’s not according to me. Then I’ll cover the traits and characteristics you need to integrate and work on.

I believe greatness is coming to all the people who read this and understand it. Feel free to share your thoughts down below in the comments.

Masculinity

Masculinity is the lost art of being a strong, confident, intelligent, skillful, and manly character that is focused on the pursuit of an ultimate goal bigger than himself, women, and those around him.

Masculinity is not toxic, aggressive, and overly sexual. On the contrary, it’s a man who is in constant pursuit of things far greater than himself. Constantly improving himself and those around him. A true high-value man who is solving problems and creating things for the benefit of himself and others.

A man is destined to be a protector and provider. He understands his roles and follows the ways of his ancestors.

In this age of betas, white knights, simps, and soy boys, a masculine man sets himself apart by being a strong, charismatic, and useful member of society.

Tell me who are the first people to respond and react in times of danger? Who makes up the large percentage of protectors? Who provides the most? Who are the most willing to lay down their lives for others?

Never before has masculinity been this demonized. By no means am I saying that Toxic Masculinity doesn’t exist, what I am saying is that a large percentage of so-called feminists have bundled up good/necessary masculinity and toxic masculinity into one thing. Toxic Feminism has made attacking men/masculinity its sole purpose and they are winning! How do I know this? Look at the crime rates. Look at the no of fatherless children. These are the consequences of the erosion of masculinity.

But I like a quote by The Path To Manliness.

“When the barbarians are at the gates, suddenly masculinity is no longer toxic.”

How to create your own masculine character and live up to it

To create one, we first must know the characteristics of one. Here are a few examples. Remember we are working towards becoming a truly high-value man, not faking it. Go against the grain. Pick some characteristics, give yourself a time frame or a deadline then put in the work.

• Physically, Emotionally and Mentally Strong
• Intelligent and Highly Skilled
• Calm, Collected, and Stoic
• Having the ability to exercise extreme violence but remaining virtuous - A controlled monster. The true meaning of morality, virtue, and humility. Definition first coined by Jordan Peterson. A harmless person is not a virtuous person. When a harmless person tastes power, they cease to be virtuous as they become drunk with it and begin showing their true colors.
• Self Control
• A Risk Taker
• Kind and Generous
• Playful and Charismatic
• Assertive and Dominant but not arrogant
• Independence
• Leadership
• Ambition
• Integrity
• Socialized
• Well Dressed and Groomed
• Respectful
• Dangerous
• Focused
• Sexual - At the appropriate time
• Mysterious
• Capable of transmuting sexual energy instead of spilling it carelessly

These are but a few examples. To create your own hyper-masculine character, I’d suggest you pick 5 then work on them.

Physical Strength and Virtue are a must. They ensure you are capable of protecting the things that are important to you without being a bully/brute. You don’t want to be a brute who bullies people in an attempt to garner respect. You want to be a protector. One who is naturally respected.

Skillfulness ensures you are capable of providing for your family.

Make sure that whatever you pick leads you down a path that will guarantee you can provide and protect. As these 2 things are key.

I am no different from beta males. Growing up mostly fatherless is hurting society.

But I am changing things, I am on the journey of becoming a masculine and high-value man. You have to remember it starts with you. Be the change you want to see in society. Don’t just spill your seed carelessly. The world doesn’t need more fatherless children, soy boys, betas, simps, and white knights.

It needs masculine role models willing to take the lead.

I am working on myself, constantly trying to put to death the less desirable traits within me. It’s a battle. But it’s one that I know I can win.

What about you?

I’d like to end with a quote: “Strong Men and Feminine Women Create Good Times, Good Times Create Soft Men and Masculine Women, Soft Men and Masculine Women Create Hard Times, and Repeat” It’s a modification of the original quote. Gender roles were created for a purpose. Find out what that purpose is and integrate. We are experiencing gender role reversal and it’s causing damage.

Share your thoughts in the comments and if this triggered you, I’d like to know why, so do due diligence.

And of course. Do due diligence, raise your testosterone, and research. I’ve written a plethora of articles that can help you in your journey. Go read them.

Have a great day!

I’ll start with a quote: “Happiness comes from surpassing your limits”

1. Fitness: Lift heavy and do sprints
2. Investments: Build a great investment portfolio
3. Success: Build your business or work hard at your job. Keep improving.
4. Intelligence: Build skills, read books, write and become articulate

Think long-term. Do things that target these 4 everyday. Consistency will get you there. I suggest 10 years.

Here are 5 things you should do in order to set up your life for success and level up.

1. Workout and build your body

It goes without saying that self mastery is key to growth.

So workout, build your body and be physically capable. This alone will separate you from 80% of the planet. Don’t become comfortable being unfit and fat.

Adopt a growth mindset. Yes, you might be fat now but as long as you put in consistent effort, i can assure you that by the end of a month, the gains you’ll be seeing will shoot up your testosterone and confidence.

Plus, you’ll be better capable of attracting that girl you think is beyond your level. Think about it!

2. Chase success and fulfillment over women

Look, these girls aren’t going anywhere. Plus a recent study found that they want the top 10% of men. So instead of chasing a girl who might dump you for that rich bad boy. Become one yourself. Grind and hustle.

Build a set of marketable skills or better yet work on your own business. Build your dreams. You won’t regret it. Plus girls will be all over you once you succeed.

So work on yourself. Work on your dreams.

Now, I’m not saying “Stop looking, stop dating”. What I’m saying is let success be your primary goal.

My advice is this. Write down 5 things that are most valuable to you.

Here are mine, if you’d like an example.

1. God
2. Family
3. Wealth and Health(myself)
4. Friends
5. Women

Most of these women are hypergamous. So stop chasing them all over the place and start working primarily on you.

Chris Brown wasn’t kidding, “These hoes ain’t loyal”.

Advice: if you’ve got a girl and a kid, please do a DNA test. In a recent study, it was found that 9 out of 25 men are raising children that are not their own. To make this worse, most of these women knew the kid wasn’t there’s but because they needed a beta/simp who would provide, they lied. So before adding your name on the birth certificate, before marrying. If you have a kid with a girl. GET A DNA TEST! If you found out the kid isn’t yours, i suggest you leave but that decision is up to you.

And you better not forget to INVEST your money. I post articles for beginners on how to invest. There’s cryptocurrencies, stocks, NFTs, ETFs, bonds, bills, real estate and more. Pick some, research and invest. Simple

3. Seek God

Now, the only reason this is no 3 is because, i didn’t structure this list but men you need to seek God. You need spirituality.

4. Create/join a tribe

Guys, no man is an island, no man stands alone. I have to admit that i am having issues with this, seeing that i am an introvert with social anxiety but i am doing my best. So should you. And hey don’t just join any group. Join a tribe of Like Minded Individuals. Ask yourself this “Where do i see myself in the next 10/20 years?” then join a tribe of people with a similar answer or similar values or even better join a tribe of people who are already where you want to be.

5. Never stop learning

Learn more about:

1. Business
2. Redpill
3. Masculinity
4. Investing
5. Marketable skills
6. Female psychology
7. Money and Wealth
8. Nutrition for men(meat and eggs)
9. Solving problems
10. New technologies

There’s so much you can learn and do. Especially in this information age. Just do it.

Here comes a bonus:

6. Journal/Write

Please men, keep a journal. All great men, men of renowned wrote journals. Write down your thoughts in the morning and evening.

The mental clarity this will give you will leave you astonished wondering why you didn’t start early.

What is journaling you?

Journaling is the writing down of thoughts for present reflection and future reference.

Journaling allows you to organize your thoughts, document your goals, make life decisions, and even heal from past traumas. It’s truly a powerful tool that when incorporated into your regular routine can provide numerous benefits.

Why Should Men Journal?

Although many men may scoff at the thought of keeping a journal, many of the greatest visionaries in history had journals: Leonardo Da Vinci, Albert Einstein, Nikola Tesla, and Ernest Hemingway to name a few. Not to mention the numerous benefits from journaling are well-documented.

Benefits of journaling

Here are some benefits of journaling

• Manages stress
• Gives you immortality
• Allows introspection and reflection
• Boosts your mood
• Improves memory
• Reduces symptoms of anxiety and depression

Anyway guys, that’s it for now. For those who learn and implement this, “Greatness is coming”.

Before i go:

Men in their 20s should also dress well, smell good and wear cool shades. That’s why today I’m hooking you up with a 10% discount on quality clothing, fragrance, and eyewear.

Visit ESNTLS for top-notch discounted clothing that makes you look great and feel even greater!

Visit Santa Lucia Fragrance for top-notch discounted perfumes that make you smell great!

Visit JadeBlack for top-note discounted sunglasses and glasses that draw out your game face perfectly!

All the men who use my link get 10% off all their products + free shipping(if you live in the US). Bookmark the links for future purchases because I can assure you that you will love these products.

Have a great day.

Finances

Confidence

Style

Fitness

Competence/Intelligence

Photo by Luigi Estuye, LUCREATIVE® on Unsplash

The King energy is primal in all men.
In old civilizations and traditions, the king provides order, fertility, and blessing.

It bears the same relationship to the other three mature masculine potentials as the Divine Child does to the other three immature masculine energies.
It comes first in importance, and it underlies and includes the rest of the archetypes in perfect balance. The good and generative King is also a good Warrior, a positive Magician, and a great Lover. And yet, with most of us, the King comes on line last.
We could say that the King is the Divine Child, but seasoned and complex, wise. and in a sense as selfless as the Divine Child is cosmically self-involved.

The king is:

• Centered
• Decisive
• A man of integrity
• A protector of his realm
• A provider

This is how the authors describe the king:

It stabilizes chaotic emotion and out-of-control behaviors. It gives stability and centeredness. It brings calm. And in its “fertilizing” and centeredness, it mediates vitality, life-force, and joy. It brings maintenance and balance. It defends our own sense of inner order, our own integrity of being and of purpose. our own central calmness about who we are, and our essential unassailability and certainty in our masculine identity. It looks upon the world with a firm but kindly eye. It sees others in all their weakness and in all their talent and worth. It honors them and promotes them. It guides them and nurtures them toward their own fullness of being. It is not envious. because it is secure, as the King, in its own worth. It rewards and encourages creativity in us and in others.

The King also embodies all the other masculine archetypes:

In its central incorporation and expression of the Warrior, it represents aggressive might when that is what is needed when order is threatened. It also has the power of inner authority. It knows and discerns (its Magician aspect) and acts out of this deep knowingness. It delights in us and in others (its Lover aspect) and shows this delight through words of authentic praise and concrete actions that enhance our lives.

The King Shadows

• Tyrant: He is only destructive. He does so because. as we’ve said. he lacks inner structure. and he is afraid and terrified of his own hidden weakness and his underlying lack of potency.
  He is very sensitive to criticism and, though putting on a threatening front, will at the slightest remark feel weak and deflated. He won’t show you this, however. What you will see, unless you know what to look for. is rage. But hidden behind the rage is a sense of worthlessness, of vulnerability and weakness.
  The tyrant hates. fears, and envies new life, because he feels the new life is a threat to his slim grasp on his own kingship.
• Weakling: The hidden presence of this passive pole explains the hunger for mirroring -for “Adore me!” “Worship me!” “See how important I am!”- that we feel from so many of our superiors and friends. This explains their angry outbursts and their attacks on those they see as weak that is those upon whom they project their own inner Weakling.

General Patton was a closeted weakling, say the authors.

Watch this scene:

Instead of reacting with the compassion of the life-giving King who knows what his men are up against, Patton flies into a rage and slaps the soldier across the face, calls him a coward. humiliates and abuses him, and sends him from the hospital to the from lines.
Though he does not know it. what he has seen is the face of his own hidden fear and weakness projected onto another. He has glimpsed the Weakling within.

And again, say the authors:

The heroic General Patton.
Though immensely imaginative, creative, and inspiring to his troops, at
least at times sabotaged himself with his risk-taking, his immature
competition with the British General Montgomery, and his insightful
but boyishly brash remarks.
Rather than being assigned a mission for which his true talent qualified him {to head the Allied invasion of Europe, for instance). He was sidelined precisely because he was a hero and not fully a warrior.

My Note: Eye-opening, stay away from gratuitous meanness

This was truly deep and insightful.
Be careful of men who are too mean and aggressive towards other people’s faults and weaknesses. Not only are they potentially hiding insecurities, but they are often poor leaders.

I often felt the same about general Mattis, who always loved to sound tough:

James Mattis: When you men get home and face an anti-war protester (..) shake his hand. Then, wink at his girlfriend because she knows she’s dating a pussy

#2. Warrior

The warrior:

• Is efficient because he realizes how fragile and mortal he is

In addition to training, what enables a Warrior to reach clarity of thought is living with the awareness of his own imminent death. The Warrior knows the shortness of life and how fragile it is. A man under the guidance of the Warrior knows how few his days are. Rather than depressing him, this awareness leads him to an outpouring of life-force and to an intense experience of his life that is unknown to others. Every act counts.

Also read:

The Power of Accepting & Leveraging Death to Live Fully

• The warrior raises above pettiness

The true Warrior rises above pettiness.
Says the authors:

Living in the light of lofty ideals and spiritual realities such as God. democracy, communism, freedom, or any other worthy transpersonal commitment so alters the focus of a man’s life that petty squabbling and personal. Ego concerns no longer matter much.

• The warrior can be a destructive force. But it’s a destructive force for good

Say the authors:

The Warrior is often a destroyer.
But the positive Warrior energy destroys only what needs to be destroyed in order for something new and fresh, more alive and more virtuous to appear. Many things in our world need destroying-corruption, tyranny, oppression, despotic systems of government, corporate hierarchies may get in the way of the company’s performance (…).
And in the very act of destroying, often the Warrior energy
is building new civilizations, new commercial, artistic, and spiritual ventures for humankind.

• For the warrior, women are just there to fulfill sexual needs

When the warrior is disconnected from the lover, women are just for fun, or to fulfill sexual needs.

Even the positive Warrior (the Warrior in his fullness) can be disastrous. As we have said the Warrior in his pure form is emotionally detached; his transpersonal loyalty radically relativizes the importance of his human relationships. This is apparent in the Warrior’s attitude toward sex.
Women, for the Warrior, are not for relating to, for being intimate with.
They are for fun.
(…)
Even if he has a family, the human warrior’s devotion to other duties often leads to marital problems.

• Businesspeople consumed by work are also warriors

Say the authors:

This same thing occurs outside the military as well.
In the relationships and families of men whose professions call for a great deal of transpersonal devotion and long hours of disciplined work and self-sacrifice. Ministers, doctors. lawyers, politicians, dedicated salespeople, and many others often have emotionally devastating personal lives.
Their wives and girlfriends often feel alienated and rejected, competing hopelessly with the man’s “true love,” his work.
In addition these men, true to the Warrior’s sexual attitudes, often have affairs with their nurses, staffers, receptionists, secretaries, and other women who admire from a safe (sometimes not so safe) distance their masculine Warrior proficiency and dedication.

My Note: Great analysis, but flawed on the sexual side

Very, very good analysis.
Yet, it’s also flawed when it comes to sexual dynamics. The authors fail to realize that those men developed a drive to hard work because of the more sexual opportunities that the fruit of their work awarded them with.

• But our society isn’t very welcoming of warriors

Say the authors:

We live in a time when people are generally uncomfortable with the
Warrior form of masculine energy, and for good reasons.
Women especially are uncomfortable with it since they have often
been the most direct victims of its shadow expressions.

The Warrior Shadows

Warriors that are completely unemotional or only destructive are poor and underdeveloped archetypes of masculinity.

The movie “The Great Santini” is an example of the shadow Warrior with too much aggression and too little emotional depth:

Say the authors:

Most of his remarks and behavior toward his wife and children are depreciating, critica, commanding, and designed to put distance between him and the family members, who keep trying to relate to him lovingly.
The destructiveness of this way of “relating” eventually becomes so obvious to everyone, especially to the older son, that there can no longer be any hiding from the fact that Santini’s sometimes violent behavior results from his own inability to be tender and genuinely intimate.

Many young men these days admire the wrong kind of warriors. Say the authors:

A contemporary image of the Warrior turned passionless killing machine is, of course, Darth Vader from the Star Wars saga. It is alarming how many boys and adolescents identify with him. In this same connection, it is also alarming how many of these young men become members of survivalist and neo-Nazi groups.

The Warrior as a destructive can overcome us when we are frightened or very angry, like in this scene from Apocalypse Now reference by the authors themselves:

And that’s the importance of inner mental control to be an effective and value-adding warrior.

• Sadist: Though detachment in itself is not necessarily bad. as we’ve said. it does leave the door open to the “demon” of cruelty. Because he is so vulnerable in this area of relatedness. the man under the influence of the Warrior needs urgently to have his mind and his feelings under control-not repressed. but under control. Otherwise. cruelty will sneak in the back door when he’s not looking.
  Far too often We see this same kind of sadism displayed in boot camp in the name of supposedly necessary “ritual humiliation” designed to
  deprive recruits of their individuality and put them under the power of a transpersonal devotion. Far too often, the drill sergeant’s motives are the motives of the sadistic Warrior seeking to humiliate and violate the men put in his charge.
• Masochist: the masochist is the “pushover” and “whipped puppy” that lies just beneath the Sadist’s rageful displays. The Masochist
  projects Warrior energy onto others and causes a man to experience
  himself as powerless. The man possessed by the Masochist is unable to
  defend himself psychologically; he allows others (and himself) to push
  him around.

Finally, say the authors:

If we are accessing the Warrior appropriately, we will be energetic, decisive, courageous, enduring, persevering, and loyal to some greater good beyond our own personal gain.
We will light good fights in order to make the world a better and more fulfilling place for everyone and everything. Our war making will be for the creation of the new, the just, and the free.

#3. Magician

The Magician is the knower, the one with technical expertise and knowledge of all kinds.

Write the authors:

The energies of the Magician archetype, wherever and whenever we encounter them, are twofold. The Magician is the knower and he is the master of technology. Furthermore, the man who is guided by the power of the Magician is able to fulfill these Magician functions in part by his use of ritual initiatory processes. He is the “ritual elder” who guides the processes of transformation.

This is the magician era, in a way, since it’s an era where technology is put to use to control our environment.
But it’s the other form of Magician energy that is in short supply, the one based on psychological and spiritual initiatory processes.

The Magician Shadows

• Detached manipulator: more details on manipulation here, and more information on dark psychology here
• Denying “innocent” one: using guilt-tripping and covert power moves to control others

Dark Psychology: 7 Ways to Manipulate People

#4. Lover

The lover enjoys life’s pleasure and is comfortable in his own skin and own body.

But there is also something deeper about the lover and about his interconnectedness with the world.
Say the authors:

The Lover is deeply sensual-sensually aware and sensitive to the physical world in all its splendor. The Lover is related and connected to them all, drawn into them through his sensitivity.
His sensitivity leads him to feel compassionately and empathetically united with them. For the man accessing the Lover. all things are bound to each other.

But he is also a rebel:

The man under the influence of the Lover does not want to stop at socially created boundaries.
He stands against the artificiality of such things. His life is often unconventional and “messy”.

The major religions have always prosecuted the lover, say the authors.

The Lover Shadows

• Addicted lover: the addictive personality that gets lots in short-term pleasure
• Impotent lover: feel nothing, live in a muted world, and are chronically depressed

The Lover needs the Warrior in order to be able to act decisively, in order to detach from the web of immobilizing sensuality, and he needs the Magician to help him back off from the ensnaring effect of his emotions.

Boyhood Archetypes

Like for the masculine energies, the boy energies also overlap and inform each other.

All the shadow forms of the immature masculine can be carried over adulthood if they are not fixed.

Divine child

The divine child is the future king.

The shadows are:

• High-chair tyrant: needs to learn that he’s not the center of the universe, and the people and the world do not exist to serve and glorify him
• Weakling prince: the polar opposite of the high-chair tyrant. The Weakling Prince appears to have very little personality, no enthusiasm for life, and very little initiative. This is the boy who needs to be coddled, who dictates to those around him by his silence or his whining and complaining helplessness. He needs to be carried around on a pillow. Everything is too much for him. He rarely joins in children’s games: he has few friends; he doesn’t do well in school; he is frequently hypochondriacal; his slightest wish is his parents’ command; the whole family system revolves around his comfort. He reveals the dishonesty of his helplessness, however, in his daggerlike verbal assaults on his siblings, his biting sarcasm directed against them, and his patent manipulation of their feelings. Because he convinced his parents that he is a helpless victim of life and that others are picking on him, when a controversy arises between himself and a sibling, his parents tend to punish the sibling and excuse him.
  Later, when he is an “adult” and functioning primarily under the dominance of the Weakling, his repressed grandiosity may explode to the surface, completely raw and primitive, completely unmodulated and very powerful. This is the man who seemed coolheaded and rational and “nice” but who, once he’s been promoted, suddenly becomes “a different person, “a little Hitler”. This is the man for whom the saying “Power corrupts; absolute power corrupts absolutely” is entirely accurate.

Precocious child

He is the future magician.

The Precocious Child manifests in a boy when he is eager to learn, when his mind is quickened. when he wants to share what he is learning with others.

The shadows are:

• Know it all trickster: verbally abusive of others whom he regards as inferior. Carried over into adulthood, the man is cocky and smug, with a superior grin. But he can be good at pricking the bubbles of other big inflated egos. Also see the “smart alec” in the “archetypes of dominance“.
• Dummy: like the Weakling Prince, lacks personality, vigor, and creativity. He seems unresponsive and dull. He can’t seem to learn his multiplication tables, count change, or tell time. The Dummy’s ineptitude, however. is frequently less than honest.
  He may grasp far more than he shows, and his dummy behavior may mask a hidden grandiosity that feels itself too important (as well as too vulnerable) to come into the world. Thus, intimately intertwined with a secret Know-It-All, the Dummy is also a Trickster.

Oedipal Child

He is hte future lover.

He is passionate and has a sense of wonder and a deep appreciation for connectedness with his inner depths, with others, and with all things.
He is warm. related. and affectionate. He also expresses. through his experience of connectedness to Mother (the primal relationship for almost all of us), the origins of what we can call spirituality. T

his Mother is not his real, mortal mother.
She is bound to disappoint him much of the time in his need for connectedness and perfect or infinite, love and nurturing. Rather, the Mother that he is sensing beyond his own, beyond all the beauty and feeling (what the Greeks called eros) in the things of the world.

The shadows are:

• Momma’s boy: tied to Mama’s apron strings.” He causes a boy to fantasize about marrying his mother, about taking her away from his father. in adulthood, he often gets caught up in chasing the beautiful, the poignant, the yearning for union with Mother from one woman to another. He can never be satisfied with a
  mortal woman, because what he is seeking is the immortal Goddess. Here we have the Don Juan syndrome, The Oedipal Child, inflated beyond mortal dimensions, cannot be bound to one woman.
• Dreamer: while other children are playing, he may sit on a rock. dreaming his dreams. He accomplishes little and appears withdrawn and depressed. Often his dreams rend to be melancholy, on the one hand, or highly idyllic and ethereal
  on the other.

All the immature masculine energies are overly tied to Mother, and are deficient in their experience of the nurturing and mature masculine. But especially so is the Oedipal Child.

The Hero

He is the future warrior.

The “death” of the Hero in the life of a boy (or a man) really means that he has finally encountered his limitations. He has met the enemy, and the enemy is himself. He has met his own dark side, his very unheroic side.

The “death” of the Hero signals a boy’s or man’s encounter with true humility.

The shadows are:

• Grandstander bully: The boy (or man) under the power of the Bully intends to impress others. His strategies are designed to proclaim his superiority and his right to dominate those around him. He claims center stage as his birthright. If ever his claims to special status are challenged, watch the ensuing rageful displays! is not a ream player. He is a loner, a hot-shot junior executive, salesman, revolutionary, stock market manipulator. He’s the soldier who takes unnecessary risks in combat and, if he’s in a position of leadership, requires the same of his men (these are the officers who get “dragged“).
• Coward: shows an extreme reluctance to stand up for himself in physical confrontations. He will usually run away from a fight. perhaps excusing himself by claiming that it is more “manly” to walk away. But he will feel wretched in spite of his excuses. It is not only physical fights he will avoid. however. He will tend to allow himself to be bullied emotionally and intellectually as well.

Say the authors:

And all three energies give rise to the Hero, which breaks them free of the domination of the “feminine” unconscious and establishes the boy’s identity as a separate individual. The Hero prepares the boy to become a man.

But the Hero still needs to grow and mature:

The Hero is, in fact. only an advanced form of Boy psychology-the most advanced form. The peak, actually, of the masculine energies of the boy, the archetype that characterizes the best in the adolescent stage of development. Yet it is immature. and when it is carried over into adulthood as the governing archetype, it blocks men from full maturity.

Source: King, Warrior, Magician, Lover: The 4 Archetypes of Masculinity | TPM (thepowermoves.com)

Photo by LOGAN WEAVER on Unsplash

1. Leather Boots

Try Chelsea Boots

2. Oxford

3. Monk Strap

4. Loafer

5. Drivers

6. White Sneakers

This is a quick list. International links are affiliate links from Amazon and the local links are from Jumia. I get a commission from both.

0. The Bible (A MUST READ)

Buy:

International(Amazon)

Local(Kenya)

1. The Daily Stoic

Buy:

International(Amazon)

Local(Kenya)

2. The Rational Male

Buy:

International

Local(Kenya)

3. 12 Rules for Life

Buy:

International

Local(Kenya)

4. No More Mr. Nice Guy

Buy:

International

Local(Kenya)

5. The Way of The Superior Man

Buy:

International

Local(Kenya)

6. 48 Laws of Power by Robert Green

Buy:

International

Local(Kenya)

8. The Subtle Art of Not Giving A Fuck

Buy:

International

Local(Kenya)

9. The Art of War by Sun Tzu

Buy:

International

Local(Kenya)

10. 100 Deadly Skills

Buy:

International

11. The Illustrated Art of Manliness

Buy:

International

Local(Kenya)

12. Models by Mark Manson

Buy:

International

Bonus 13. The 4 Books of Robert Greene(The Art of Seduction, Mastery, The 50th Law, The Laws of Human Nature)

This is a quick list. International links are affiliate links from Amazon and the local links are from Jumia. I get a commission from both.

1. The Daily Stoic

Buy:

International(Amazon)

Local(Kenya)

2. The Rational Male

Buy:

International

Local(Kenya)

3. 12 Rules for Life

Buy:

International

Local(Kenya)

4. No More Mr. Nice Guy

Buy:

International

Local(Kenya)

5. The Way of The Superior Man

Buy:

International

Local(Kenya)

6. 48 Laws of Power by Robert Green

Buy:

International

Local(Kenya)

8. The Subtle Art of Not Giving A Fuck

Buy:

International

Local(Kenya)

9. The Art of War by Sun Tzu

Buy:

International

Local(Kenya)

10. 100 Deadly Skills

Buy:

International

11. The Illustrated Art of Manliness

Buy:

International

Local(Kenya)