{"version":"https://jsonfeed.org/version/1.1","title":"Stephen Ajulu","home_page_url":"https://ajulu.netlify.app/","feed_url":"https://ajulu.netlify.app/tags/mental-health/feed.json","description":"Hello, I'm Stephen Ajulu, a seasoned multidisciplinary tech professional with over a decade of experience. I build impactful solutions using design, tech, and engineering in the pursuit of impact.","icon":"https://ajulu.netlify.app/images/me.jpg","authors":[{"name":"Stephen Ajulu","url":"https://stephenajulu.com","avatar":"https://ajulu.netlify.app/images/me.jpg"}],"items":[{"id":"https://ajulu.netlify.app/posts/how-men-can-get-over-rejection-or-heart-break-unconventional/","url":"https://ajulu.netlify.app/posts/how-men-can-get-over-rejection-or-heart-break-unconventional/","title":"How Men Can Get Over Rejection or Heart Break: Unconventional","summary":" Create distance: If it\u0026rsquo;s someone who stays far from you. Delete contacts, unfollow, and do everything you can to create distance. If you can\u0026rsquo;t, read on. Get in the gym: The gym is a great place to deal with your inner demons and emotional issues. Just pump it away. Use more pain to musk pain. In my country Kenya, we have a saying: \u0026ldquo;Dawa ya moto ni moto\u0026rdquo; The best solution in case of a fire is more fire. Go monk mode: Just abandon everything and focus on getting ahead. These females are in the millions but you only have one life. Focus, get rich, get fit, and grow then watch the number of options you have grow. \u0026ldquo;Revenge\u0026rdquo;: If it\u0026rsquo;s a woman who rejected you or broke your heart. Revenge by getting a hotter girl than her. People love to discount revenge. But when used properly it can be a tool just like any other. Get into a fight club: Fighting can give you a place to release all that pent-up frustration and sadness. Go join a fight club and just fight until you\u0026rsquo;ve forgotten about her/it. Transmute the frustration and sadness into anger and use it to propel you forward. This is self-explanatory. If it\u0026rsquo;s a woman who rejected you. Find a reason to be angry at yourself even if the heartbreak isn\u0026rsquo;t because of you. Cheat yourself into getting angry at yourself and use that as fuel until you are out of it. Keep it pent up: This is simple. Just squeeze it in and keep going. We are men, it\u0026rsquo;s necessary that we gain the capacity to experience things without letting them out. Find a safe spot away from everyone and cry: This is not a pretty option and should be the final option but if that\u0026rsquo;s all you can do then by all means cry away but make sure that once you are done, it\u0026rsquo;s done. ","content_html":"\u003col\u003e\n\u003cli\u003eCreate distance: If it\u0026rsquo;s someone who stays far from you. Delete contacts, unfollow, and do everything you can to create distance. If you can\u0026rsquo;t, read on.\u003c/li\u003e\n\u003cli\u003eGet in the gym: The gym is a great place to deal with your inner demons and emotional issues. Just pump it away. Use more pain to musk pain. In my country Kenya, we have a saying: \u0026ldquo;Dawa ya moto ni moto\u0026rdquo; The best solution in case of a fire is more fire.\u003c/li\u003e\n\u003cli\u003eGo monk mode: Just abandon everything and focus on getting ahead. These females are in the millions but you only have one life. Focus, get rich, get fit, and grow then watch the number of options you have grow.\u003c/li\u003e\n\u003cli\u003e\u0026ldquo;Revenge\u0026rdquo;: If it\u0026rsquo;s a woman who rejected you or broke your heart. Revenge by getting a hotter girl than her. People love to discount revenge. But when used properly it can be a tool just like any other.\u003c/li\u003e\n\u003cli\u003eGet into a fight club: Fighting can give you a place to release all that pent-up frustration and sadness. Go join a fight club and just fight until you\u0026rsquo;ve forgotten about her/it.\u003c/li\u003e\n\u003cli\u003eTransmute the frustration and sadness into anger and use it to propel you forward. This is self-explanatory. If it\u0026rsquo;s a woman who rejected you. Find a reason to be angry at yourself even if the heartbreak isn\u0026rsquo;t because of you. Cheat yourself into getting angry at yourself and use that as fuel until you are out of it.\u003c/li\u003e\n\u003cli\u003eKeep it pent up: This is simple. Just squeeze it in and keep going. We are men, it\u0026rsquo;s necessary that we gain the capacity to experience things without letting them out.\u003c/li\u003e\n\u003cli\u003eFind a safe spot away from everyone and cry: This is not a pretty option and should be the final option but if that\u0026rsquo;s all you can do then by all means cry away but make sure that once you are done, it\u0026rsquo;s done.\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2023-02-24T14:42:00+03:00","image":"https://ajulu.netlify.app/images/photo-1591602672136-b205b9e92d12-1.jpeg","tags":["heart break","rejection","love","career","men","man","masculinity","mental health","health"]},{"id":"https://ajulu.netlify.app/posts/the-ultimate-guide-to-semen-retention-boost-your-health-happiness-and-manifestation-power/","url":"https://ajulu.netlify.app/posts/the-ultimate-guide-to-semen-retention-boost-your-health-happiness-and-manifestation-power/","title":"The Ultimate Guide to Semen Retention: Boost Your Health, Focus, and Manifestation","summary":"The Law of Attraction: Semen Retention Semen retention is a practice that has been gaining popularity in recent years, and it is no wonder why. The benefits of semen retention go far beyond the physical realm, extending into the mental, emotional, and spiritual planes. In this article, we will explore the Law of Attraction and how it relates to semen retention. We will delve into the science behind semen retention, the benefits of practicing it, and how it can help you manifest your desires.\n","content_html":"\u003ch2 id=\"the-law-of-attraction-semen-retention\"\u003eThe Law of Attraction: Semen Retention\u003c/h2\u003e\n\u003cp\u003eSemen retention is a practice that has been gaining popularity in recent years, and it is no wonder why. The benefits of semen retention go far beyond the physical realm, extending into the mental, emotional, and spiritual planes. In this article, we will explore the Law of Attraction and how it relates to semen retention. We will delve into the science behind semen retention, the benefits of practicing it, and how it can help you manifest your desires.\u003c/p\u003e\n\u003ch3 id=\"what-is-the-law-of-attraction\"\u003eWhat is the Law of Attraction?\u003c/h3\u003e\n\u003cp\u003eThe Law of Attraction is a universal principle that states that like attract like. It is the belief that we create our own reality through our thoughts and emotions. Simply put, what we focus on, we attract into our lives. If we have positive thoughts and emotions, we attract positive experiences and outcomes. Conversely, if we have negative thoughts and emotions, we attract negative experiences and outcomes.\u003c/p\u003e\n\u003ch3 id=\"how-does-semen-retention-relate-to-the-law-of-attraction\"\u003eHow does Semen Retention relate to the Law of Attraction?\u003c/h3\u003e\n\u003cp\u003eSemen retention is a practice that involves abstaining from ejaculation. This can be achieved through a variety of methods, including meditation, yoga, and breathing exercises. The practice is based on the belief that semen is a vital life force energy that, when conserved, can be transmuted into higher forms of energy. When semen is retained, it is believed that its energy is channeled upwards, toward the brain, where it can be used to fuel creativity, productivity, and spiritual growth.\u003c/p\u003e\n\u003cp\u003eThe Law of Attraction and semen retention are interconnected because both involve the management of energy. The Law of Attraction states that our thoughts and emotions are energy and that we can use them to create our reality. Semen retention involves the conservation of sexual energy, which can be used to fuel our thoughts and emotions. By practicing semen retention, we can increase our vibrational frequency, which in turn can attract positive experiences and outcomes.\u003c/p\u003e\n\u003ch3 id=\"the-science-behind-semen-retention\"\u003eThe Science behind Semen Retention\u003c/h3\u003e\n\u003cp\u003eSemen is more than just a liquid that is released during ejaculation. It is a complex mixture of hormones, enzymes, and other compounds that have a profound effect on the body and mind. When semen is retained, it is believed that its energy is transmuted into other forms of energy, such as creative energy and spiritual energy.\u003c/p\u003e\n\u003cp\u003eThere is scientific evidence to support the idea that semen retention can have a positive impact on the body and mind. A study published in the Journal of Sexual Medicine found that men who abstained from ejaculation for seven days had higher levels of testosterone in their bloodstream. Testosterone is a hormone that is associated with increased energy, motivation, and confidence. Another study published in the Archives of Sexual Behavior found that men who abstained from ejaculation for three weeks reported higher levels of subjective well-being.\u003c/p\u003e\n\u003ch3 id=\"the-benefits-of-semen-retention\"\u003eThe Benefits of Semen Retention\u003c/h3\u003e\n\u003cp\u003eThe \u003ca href=\"https://menprovement.com/benefits-of-semen-retention/\"\u003ebenefits of semen retention are numerous\u003c/a\u003e, and they extend far beyond the physical realm. Here are just a few of the benefits:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eIncreased Energy and Motivation - When semen is retained, its energy is transmuted into other forms of energy, such as creative energy and spiritual energy. This can lead to increased energy and motivation, which can be used to achieve our goals and manifest our desires.\u003c/li\u003e\n\u003cli\u003eImproved Mental Clarity - Semen retention is believed to improve mental clarity and focus. When we conserve our sexual energy, it can be channeled toward our thoughts and ideas, allowing us to think more clearly and creatively.\u003c/li\u003e\n\u003cli\u003eIncreased Spiritual Awareness - Semen retention is also believed to increase spiritual awareness. When we conserve our sexual energy, it\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eWhen we conserve our sexual energy, it helps us to achieve greater success in our personal and professional lives. Semen retention is one of the most powerful practices that can help us to harness this energy and channel it toward achieving our goals.\u003c/p\u003e\n\u003cp\u003eSemen retention is a practice that involves abstaining from ejaculation for extended periods. This practice is based on the idea that semen contains vital life force energy, which is lost during ejaculation. By retaining semen, we can conserve this energy and use it to enhance our physical, mental, and spiritual well-being.\u003c/p\u003e\n\u003cp\u003eThe Law of Attraction is a powerful force that governs our lives. This law states that we attract what we focus on, whether positive or negative. Semen retention can help us to harness the power of the Law of Attraction by allowing us to focus our energy on our goals and desires.\u003c/p\u003e\n\u003cp\u003eWhen we practice semen retention, we become more focused, motivated, and confident. We have more energy, and we are better able to concentrate on the tasks at hand. This increased focus and energy can help us to achieve our goals more quickly and efficiently.\u003c/p\u003e\n\u003cp\u003eIn addition, semen retention can also help us to cultivate a more positive mindset. When we conserve our sexual energy, we become more mindful and present in the moment. We are less likely to be distracted by negative thoughts or emotions and more likely to experience feelings of peace and contentment.\u003c/p\u003e\n\u003cp\u003eMoreover, semen retention has been shown to have a range of physical and mental health benefits. It can help to boost our immune system, increase our vitality and stamina, and improve our overall well-being. Additionally, it can help to reduce stress and anxiety, improve sleep quality, and enhance our mood.\u003c/p\u003e\n\u003cp\u003eIn conclusion, the practice of semen retention is a powerful tool for enhancing our physical, mental, and spiritual well-being. By conserving our sexual energy, we can tap into the power of the Law of Attraction and achieve greater success in all areas of our lives. If you\u0026rsquo;re interested in exploring this practice further, there are many resources available online that can help you get started.\u003c/p\u003e\n\u003ch3 id=\"faqs\"\u003eFAQs:\u003c/h3\u003e\n\u003cp\u003eQ: Is semen retention harmful? A: No, semen retention is not harmful. It is a natural practice that has been used for centuries to promote physical, mental, and spiritual well-being.\u003c/p\u003e\n\u003cp\u003eQ: How long should I practice semen retention? A: The length of time that you practice semen retention can vary depending on your individual goals and preferences. Some people practice semen retention for short periods, while others practice it for longer periods, even up to several months or years.\u003c/p\u003e\n\u003cp\u003eQ: Will I experience any negative side effects from practicing semen retention? A: Some people may experience mild discomfort or temporary side effects when first starting semen retention, such as increased sexual energy or tension. However, these side effects are generally mild and will subside with time.\u003c/p\u003e\n\u003cp\u003eQ: Can women practice semen retention? A: While the term \u0026ldquo;semen retention\u0026rdquo; is often used in reference to men, women can also practice semen retention by abstaining from sexual activity or orgasm.\u003c/p\u003e\n\u003cp\u003eQ: Are there any scientific studies on the benefits of semen retention? A: While there is limited scientific research on the benefits of semen retention, many people who practice this technique report improvements in their physical, mental, and spiritual well-being.\u003c/p\u003e\n","date_published":"2023-02-24T14:40:00+03:00","image":"https://ajulu.netlify.app/images/photo-1617724054780-ef6bd6b21e17.jpeg","tags":["law of attraction","semen retention","sexual energy","health benefits","manifestation","self improvement","mental health","physical health","happiness","personal development"]},{"id":"https://ajulu.netlify.app/posts/unleash-your-inner-monk-how-to-achieve-ultimate-productivity-and-success/","url":"https://ajulu.netlify.app/posts/unleash-your-inner-monk-how-to-achieve-ultimate-productivity-and-success/","title":"Unleash Your Inner Monk: How to Achieve Ultimate Productivity and Success!","summary":"Intro Are you tired of feeling overwhelmed, distracted, and unproductive? Do you want to unlock the secret to maximum success and self-improvement? Look no further than Monk Mode – the powerful technique that\u0026rsquo;s transforming the way we work and live. In this comprehensive guide, we\u0026rsquo;ll show you how to harness the power of Monk Mode and achieve your goals like never before!\nIn a world filled with distractions, it can be hard to focus on what truly matters which is growth. This is where the concept of Monk Mode comes in. Monk Mode is a technique that encourages individuals to disconnect from the outside world, from distractions, from what the 90% are doing, and focus on goals, dreams, and personal growth. In this article, we will explore the benefits of Monk Mode, how to implement it in your life, and how it can help you achieve success and productivity.\n","content_html":"\u003ch2 id=\"intro\"\u003eIntro\u003c/h2\u003e\n\u003cp\u003eAre you tired of feeling overwhelmed, distracted, and unproductive? Do you want to unlock the secret to maximum success and self-improvement? Look no further than Monk Mode – the powerful technique that\u0026rsquo;s transforming the way we work and live. In this comprehensive guide, we\u0026rsquo;ll show you how to harness the power of Monk Mode and achieve your goals like never before!\u003c/p\u003e\n\u003cp\u003eIn a world filled with distractions, it can be hard to focus on what truly matters which is growth. This is where the concept of Monk Mode comes in. Monk Mode is a technique that encourages individuals to disconnect from the outside world, from distractions, from what the 90% are doing, and focus on goals, dreams, and personal growth. In this article, we will explore the benefits of Monk Mode, how to implement it in your life, and how it can help you achieve success and productivity.\u003c/p\u003e\n\u003ch2 id=\"monk-mode-a-guide-to-productivity-and-self-improvement\"\u003eMonk Mode: A Guide to Productivity and Self-Improvement\u003c/h2\u003e\n\u003ch3 id=\"what-is-monk-mode\"\u003eWhat is Monk Mode?\u003c/h3\u003e\n\u003cp\u003eMonk Mode is a technique that encourages individuals to disconnect from the outside world, from distractions, from what the 90% are doing, and focus on goals, dreams, and personal growth. It involves turning off your phone, disconnecting from social media, and avoiding unnecessary distractions to focus solely on your priorities. Essentially, it is a state of mind where you are in complete control of your time and energy. You achieve a flow state. We\u0026rsquo;ll talk about that in the next article.\u003c/p\u003e\n\u003ch3 id=\"benefits-of-monk-mode\"\u003eBenefits of Monk Mode\u003c/h3\u003e\n\u003cp\u003eMonk Mode has numerous benefits that can positively impact your life. By disconnecting from external distractions and focusing solely on your goals, you can achieve more significant progress and feel a sense of accomplishment. Here are some of the benefits of Monk Mode:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eIncreased Productivity: By eliminating distractions, you can focus better on the task at hand, leading to increased productivity.\u003c/li\u003e\n\u003cli\u003eBetter Mental Health: Monk Mode allows you to take a break from the constant bombardment of information, which can lead to reduced stress levels and better mental health.\u003c/li\u003e\n\u003cli\u003eEnhanced Creativity: When you are in Monk Mode, you are more likely to tap into your creativity, as you have more time and mental space to explore new ideas and perspectives.\u003c/li\u003e\n\u003cli\u003eIncreased Clarity: By disconnecting from the outside world, you can gain more clarity on your goals, dreams, and aspirations.\u003c/li\u003e\n\u003cli\u003eBetter health: Health usually follows where monk mode goes because monk mode requires you to not only simplify your diet but also keep it high quality. Let\u0026rsquo;s not forget that fasting in the morning leads to better concentration\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"how-to-implement-monk-mode\"\u003eHow to Implement Monk Mode\u003c/h3\u003e\n\u003cp\u003eImplementing Monk Mode in your life requires a conscious effort and a commitment to your goals. Here are some tips to help you get started:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eDefine your Goals: The first step to implementing Monk Mode is to define your goals. Write down what you want to achieve and what steps you need to take to get there.\u003c/li\u003e\n\u003cli\u003eCreate a Schedule: Create a schedule that allows you to allocate time for your goals. Set aside specific times of the day or week to work on your goals, and make sure you stick to the schedule.\u003c/li\u003e\n\u003cli\u003eEliminate Distractions: Turn off your phone, disconnect from social media, and avoid unnecessary distractions when you are in Monk Mode. This will help you focus solely on your goals.\u003c/li\u003e\n\u003cli\u003eTake Breaks: It is essential to take breaks when you are in Monk Mode. This will help you recharge and maintain your focus.\u003c/li\u003e\n\u003cli\u003eHold Yourself Accountable: It is crucial to hold yourself accountable for your progress. Keep track of your progress, and make adjustments to your schedule and goals as needed.\u003c/li\u003e\n\u003cli\u003eSimplify everything: Remember distractions can be preparing food that takes a long time to make. It can be anything that requires a ton of effort, focus, and time. Simplify your life during the times you enter monk mode.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eIncorporating Monk Mode in your life can be challenging, especially in today\u0026rsquo;s world, where we are constantly bombarded with information and distractions. However, by committing to your goals and implementing the techniques outlined above, you can achieve greater productivity, clarity, and success.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eMonk Mode is a technique that encourages individuals to disconnect from the outside world and focus on their goals and personal growth. By implementing Monk Mode in your life, you can achieve greater productivity, clarity, and success. To implement Monk Mode, define your goals, create a schedule, eliminate distractions, take breaks, and hold yourself accountable. By following these tips, you can experience the benefits of Monk Mode and achieve your goals.\u003c/p\u003e\n","date_published":"2023-02-24T07:49:00+03:00","image":"https://ajulu.netlify.app/images/photo-1496283748916-d4cf2877b269.jpeg","tags":["monk mode","productivity","self improvement","goal setting","success","focus","distractions","creativity","mental health","personal growth","achievement"]},{"id":"https://ajulu.netlify.app/posts/benefits-of-a-cold-shower-bath/","url":"https://ajulu.netlify.app/posts/benefits-of-a-cold-shower-bath/","title":"Benefits of A Cold Shower/Bath","summary":"Hello there guys! How are you? Today I\u0026rsquo;d like to cover the benefits of bathing with cold water.\nIt wakes you up faster than a coffee cup. Struggling to shake off morning grogginess? Freezing water boosts the production of norepinephrine and dopamine, two hormones that shift your nervous system into a sympathetic state – which essentially means that it’s a great way to get hyped up. Relieves stress. As the first point mentions, cold water boosts the production of norepinephrine and dopamine. Dopamine is a happy hormone. It\u0026rsquo;s that simple. Makes the day easier. Once you\u0026rsquo;ve conquered your cold shower in the morning, things become less difficult as you\u0026rsquo;ve built up momentum by doing something difficult. Improves circulation. It can feel uncomfortable to immerse our bodies in cold water, but it can also be invigorating. That’s because water that’s colder than our natural body temperature causes the body to work slightly harder to maintain its core temperature. Helps fight off common illnesses. Our bodies are designed to become resistant to the elements we are exposed to. For example, leukocytes help fight infection in the body. The shock of cold water in the bloodstream stimulates leukocytes. This means that taking cold showers can help your resistance to common illnesses, like colds and the flu. Boost metabolism. Counter-intuitively, an icy bath or shower can help you warm-up before training. It flips your body’s internal thermostat, raising your metabolism and kick-starting your in-built heat-producing mechanisms – an energy-intensive process that torches through calories. Speeds up post-workout recovery \u0026amp; eases DOMs. Here’s how: it constricts the blood vessels near the surface of your skin, diverting blood towards your core – a process known as vasoconstriction. “The purported recovery benefit is that this reduces swelling and inflammation in the muscles,” says sports scientist Adam Ridler, a master trainer at Ten Health and Fitness. “It helps to draw waste substances and lactic acid away. When the body begins to warm up, vasodilation occurs, pumping fresh, warm blood around the tissues bringing nutrients, oxygen and aiding in recovery.” Build your resilience. “Cold showers definitely help with mental resilience,” says Hayes. “Simply having one is a feat of willpower in itself. You’re training your body and mind to go out of your comfort zone, which makes you stronger and more resilient. Things that once felt really tough can suddenly feel a lot less tough as you can tolerate more physical and mental discomfort.” Raises testosterone. When athletes were subjected to extremely low temperatures after a tough sprint session, the concentration of testosterone in their saliva was 21 percent higher two hours after their workout, and 28 percent higher after 24 hours, sports scientists at Swansea University found. Being athletes, they used a cryotherapy chamber, but a cold dip will work just as well. Keeps skin and hair healthy. Hot water extracts oil from the skin hence drying it out. And that\u0026rsquo;s it for today. My suggestion? Start taking cold showers. Do this gradually.\n","content_html":"\u003cp\u003eHello there guys! How are you? Today I\u0026rsquo;d like to cover the benefits of bathing with cold water.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIt wakes you up faster than a coffee cup\u003c/strong\u003e. Struggling to shake off morning grogginess? Freezing water boosts the production of norepinephrine and dopamine, two hormones that shift your nervous system into a sympathetic state – which essentially means that it’s a great way to get hyped up.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelieves stress.\u003c/strong\u003e As the first point mentions, cold water boosts the production of norepinephrine and dopamine. Dopamine is a happy hormone. It\u0026rsquo;s that simple.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMakes the day easier.\u003c/strong\u003e Once you\u0026rsquo;ve conquered your cold shower in the morning, things become less difficult as you\u0026rsquo;ve built up momentum by doing something difficult.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eImproves circulation.\u003c/strong\u003e It can feel uncomfortable to immerse our bodies in cold water, but it can also be invigorating. That’s because water that’s colder than our natural body temperature causes the body to work slightly harder to maintain its core temperature.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHelps fight off common illnesses.\u003c/strong\u003e Our bodies are designed to become resistant to the elements we are exposed to. For example, leukocytes help fight infection in the body. The shock of cold water in the bloodstream stimulates leukocytes. This means that taking cold showers can help your resistance to common illnesses, like colds and the flu.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBoost metabolism.\u003c/strong\u003e Counter-intuitively, an icy bath or shower can help you warm-up before training. It flips your body’s internal thermostat, raising your metabolism and kick-starting your in-built heat-producing mechanisms – an energy-intensive process that torches through calories.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eSpeeds up post-workout recovery \u0026amp; eases DOMs.\u003c/strong\u003e Here’s how: it constricts the blood vessels near the surface of your skin, diverting blood towards your core – a process known as vasoconstriction. “The purported recovery benefit is that this reduces swelling and inflammation in the muscles,” says sports scientist Adam Ridler, a master trainer at Ten Health and Fitness. “It helps to draw waste substances and lactic acid away. When the body begins to warm up, vasodilation occurs, pumping fresh, warm blood around the tissues bringing nutrients, oxygen and aiding in recovery.”\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuild your resilience.\u003c/strong\u003e “Cold showers definitely help with mental resilience,” says Hayes. “Simply having one is a feat of willpower in itself. You’re training your body and mind to go out of your comfort zone, which makes you stronger and more resilient. Things that once felt really tough can suddenly feel a lot less tough as you can tolerate more physical and mental discomfort.”\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eRaises testosterone.\u003c/strong\u003e When athletes were subjected to extremely low temperatures after a tough sprint session, the concentration of testosterone in their saliva was 21 percent higher two hours after their workout, and 28 percent higher after 24 hours, sports scientists at Swansea University found. Being athletes, they used a cryotherapy chamber, but a cold dip will work just as well.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eKeeps skin and hair healthy.\u003c/strong\u003e Hot water extracts oil from the skin hence drying it out.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAnd that\u0026rsquo;s it for today. My suggestion? Start taking cold showers. Do this gradually.\u003c/p\u003e\n","date_published":"2022-01-31T08:51:00+03:00","image":"https://ajulu.netlify.app/images/seth-doyle-ji6lmwtghf4-unsplash.jpg","tags":["cold showers","cold shower","cold bath","cold baths","grooming","health","mental health"]},{"id":"https://ajulu.netlify.app/posts/introversion-sucks-but/","url":"https://ajulu.netlify.app/posts/introversion-sucks-but/","title":"Introversion Sucks, But....","summary":"Hi there, twice in one row, yea! yea!\nBut this is different.\nHere\u0026rsquo;s a brief list of reasons introversion sucks\nYou don\u0026rsquo;t get to make a lot of friends This is a big issue especially for me. I have always felt like I am missing out. Even I know the benefits that come with having friends. To keep it simple. You get to experience a wide variety of emotions and events that you would otherwise not experience. I personally have never gone to a club. There are things I think are mandatory for someone my age to experience even just once.\n","content_html":"\u003cp\u003eHi there, twice in one row, yea! yea!\u003c/p\u003e\n\u003cp\u003eBut this is different.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s a brief list of reasons introversion sucks\u003c/p\u003e\n\u003ch2 id=\"you-dont-get-to-make-a-lot-of-friends\"\u003eYou don\u0026rsquo;t get to make a lot of friends\u003c/h2\u003e\n\u003cp\u003eThis is a big issue especially for me. I have always felt like I am missing out. Even I know the benefits that come with having friends. To keep it simple. You get to experience a wide variety of emotions and events that you would otherwise not experience. I personally have never gone to a club. There are things I think are mandatory for someone my age to experience even just once.\u003c/p\u003e\n\u003ch2 id=\"sitting-alone-can-get-boring\"\u003eSitting alone can get boring\u003c/h2\u003e\n\u003cp\u003eI know this is the whole forte of introverts. I personally rarely get bored, especially if left to my own devices(my imagination and laptop plus some extra room) but it can get boring sometimes where your creative juices are drained.\u003c/p\u003e\n\u003ch2 id=\"it-gets-pretty-lonely\"\u003eIt gets pretty lonely\u003c/h2\u003e\n\u003cp\u003eI can\u0026rsquo;t even begin to explain this to you. It\u0026rsquo;s something I assure you every introvert experiences, especially those I have met.\u003c/p\u003e\n\u003cp\u003eIt gets pretty lonely.\u003c/p\u003e\n\u003ch2 id=\"it-can-drive-you-nuts\"\u003eIt can drive you nuts\u003c/h2\u003e\n\u003cp\u003eI\u0026rsquo;m joking, but am i 🤔\u003c/p\u003e\n\u003cp\u003eI think this is a pretty exhaustive list, won\u0026rsquo;t you say.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m not complaining. It can be good to just be by yourself but sometimes you wish you were extroverted. I am an INTP/INFP(50% Feeling 50% Thinking) I experience these moments and I find myself wishing that I was more extroverted, that I had more friends but these thoughts will always exist. I love being by myself. It can be fun! but I also wish I could hang out with friends.\u003c/p\u003e\n\u003cp\u003eThose are my reasons why being an introvert sucks but can actually be a great thing!\u003c/p\u003e\n\u003ch3 id=\"everyone-shameless-plug-below-\"\u003eEveryone! Shameless Plug Below ↓↓↓↓↓\u003c/h3\u003e\n\u003cp\u003eNow before you go, kindly go check out these 3 companies\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003eEsntls\u003c/a\u003e - They sell great affordable clothing.\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003eJadeBlack\u003c/a\u003e - They create and sell design level glasses(sunglasses and blue light blocking glasses) at affordable prices\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003eSanta Lucia Fragrance\u003c/a\u003e - They sell absolutely amazing perfumes for men\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eFeel free to use my coupon code on the three sites, to get 10% off every purchase, coupon code: STEPHENAJULU\u003c/p\u003e\n\u003cp\u003eDon\u0026rsquo;t miss out on JadeBlack\u0026rsquo;s new product lunch coming out on the 26th of June.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d like to introduce Skillshare, a wonderful place to learn all sorts of things from financial literacy to web development and much more. I personally have been learning how to manage my money through a course by Filipa Canelas. Here\u0026rsquo;s the course\u0026rsquo;s link: \u003ca href=\"https://www.skillshare.com/classes/Personal-Finances-%E2%80%94-Manage-your-Money-and-your-Financial-Freedom/1240823317/projects?via=search-layout-grid\"\u003ePersonal Finances - Manage Your Money and Your Financial Freedom\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eTo join and receive 1 free month, click here: \u003ca href=\"https://skl.sh/3wxbE9O\"\u003e1 Free Premium Month Skillshare\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eI am participating in a challenge where I will post 100 articles before August. Wish me luck and kindly post what you\u0026rsquo;d like me to cover in the comment section.\u003c/p\u003e\n\u003cp\u003eThank you, everyone, have a nice day!\u003c/p\u003e\n","date_published":"2021-06-26T18:30:00+03:00","image":"https://ajulu.netlify.app/images/introversion-sucks-but.png","tags":["mental health","introversion","introvert"]}]}