{"version":"https://jsonfeed.org/version/1.1","title":"Stephen Ajulu","home_page_url":"https://ajulu.netlify.app/","feed_url":"https://ajulu.netlify.app/tags/personal-development/feed.json","description":"Hello, I'm Stephen Ajulu, a seasoned multidisciplinary tech professional with over a decade of experience. I build impactful solutions using design, tech, and engineering in the pursuit of impact.","icon":"https://ajulu.netlify.app/images/me.jpg","authors":[{"name":"Stephen Ajulu","url":"https://stephenajulu.com","avatar":"https://ajulu.netlify.app/images/me.jpg"}],"items":[{"id":"https://ajulu.netlify.app/posts/the-ultimate-guide-to-semen-retention-boost-your-health-happiness-and-manifestation-power/","url":"https://ajulu.netlify.app/posts/the-ultimate-guide-to-semen-retention-boost-your-health-happiness-and-manifestation-power/","title":"The Ultimate Guide to Semen Retention: Boost Your Health, Focus, and Manifestation","summary":"The Law of Attraction: Semen Retention Semen retention is a practice that has been gaining popularity in recent years, and it is no wonder why. The benefits of semen retention go far beyond the physical realm, extending into the mental, emotional, and spiritual planes. In this article, we will explore the Law of Attraction and how it relates to semen retention. We will delve into the science behind semen retention, the benefits of practicing it, and how it can help you manifest your desires.\n","content_html":"\u003ch2 id=\"the-law-of-attraction-semen-retention\"\u003eThe Law of Attraction: Semen Retention\u003c/h2\u003e\n\u003cp\u003eSemen retention is a practice that has been gaining popularity in recent years, and it is no wonder why. The benefits of semen retention go far beyond the physical realm, extending into the mental, emotional, and spiritual planes. In this article, we will explore the Law of Attraction and how it relates to semen retention. We will delve into the science behind semen retention, the benefits of practicing it, and how it can help you manifest your desires.\u003c/p\u003e\n\u003ch3 id=\"what-is-the-law-of-attraction\"\u003eWhat is the Law of Attraction?\u003c/h3\u003e\n\u003cp\u003eThe Law of Attraction is a universal principle that states that like attract like. It is the belief that we create our own reality through our thoughts and emotions. Simply put, what we focus on, we attract into our lives. If we have positive thoughts and emotions, we attract positive experiences and outcomes. Conversely, if we have negative thoughts and emotions, we attract negative experiences and outcomes.\u003c/p\u003e\n\u003ch3 id=\"how-does-semen-retention-relate-to-the-law-of-attraction\"\u003eHow does Semen Retention relate to the Law of Attraction?\u003c/h3\u003e\n\u003cp\u003eSemen retention is a practice that involves abstaining from ejaculation. This can be achieved through a variety of methods, including meditation, yoga, and breathing exercises. The practice is based on the belief that semen is a vital life force energy that, when conserved, can be transmuted into higher forms of energy. When semen is retained, it is believed that its energy is channeled upwards, toward the brain, where it can be used to fuel creativity, productivity, and spiritual growth.\u003c/p\u003e\n\u003cp\u003eThe Law of Attraction and semen retention are interconnected because both involve the management of energy. The Law of Attraction states that our thoughts and emotions are energy and that we can use them to create our reality. Semen retention involves the conservation of sexual energy, which can be used to fuel our thoughts and emotions. By practicing semen retention, we can increase our vibrational frequency, which in turn can attract positive experiences and outcomes.\u003c/p\u003e\n\u003ch3 id=\"the-science-behind-semen-retention\"\u003eThe Science behind Semen Retention\u003c/h3\u003e\n\u003cp\u003eSemen is more than just a liquid that is released during ejaculation. It is a complex mixture of hormones, enzymes, and other compounds that have a profound effect on the body and mind. When semen is retained, it is believed that its energy is transmuted into other forms of energy, such as creative energy and spiritual energy.\u003c/p\u003e\n\u003cp\u003eThere is scientific evidence to support the idea that semen retention can have a positive impact on the body and mind. A study published in the Journal of Sexual Medicine found that men who abstained from ejaculation for seven days had higher levels of testosterone in their bloodstream. Testosterone is a hormone that is associated with increased energy, motivation, and confidence. Another study published in the Archives of Sexual Behavior found that men who abstained from ejaculation for three weeks reported higher levels of subjective well-being.\u003c/p\u003e\n\u003ch3 id=\"the-benefits-of-semen-retention\"\u003eThe Benefits of Semen Retention\u003c/h3\u003e\n\u003cp\u003eThe \u003ca href=\"https://menprovement.com/benefits-of-semen-retention/\"\u003ebenefits of semen retention are numerous\u003c/a\u003e, and they extend far beyond the physical realm. Here are just a few of the benefits:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eIncreased Energy and Motivation - When semen is retained, its energy is transmuted into other forms of energy, such as creative energy and spiritual energy. This can lead to increased energy and motivation, which can be used to achieve our goals and manifest our desires.\u003c/li\u003e\n\u003cli\u003eImproved Mental Clarity - Semen retention is believed to improve mental clarity and focus. When we conserve our sexual energy, it can be channeled toward our thoughts and ideas, allowing us to think more clearly and creatively.\u003c/li\u003e\n\u003cli\u003eIncreased Spiritual Awareness - Semen retention is also believed to increase spiritual awareness. When we conserve our sexual energy, it\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eWhen we conserve our sexual energy, it helps us to achieve greater success in our personal and professional lives. Semen retention is one of the most powerful practices that can help us to harness this energy and channel it toward achieving our goals.\u003c/p\u003e\n\u003cp\u003eSemen retention is a practice that involves abstaining from ejaculation for extended periods. This practice is based on the idea that semen contains vital life force energy, which is lost during ejaculation. By retaining semen, we can conserve this energy and use it to enhance our physical, mental, and spiritual well-being.\u003c/p\u003e\n\u003cp\u003eThe Law of Attraction is a powerful force that governs our lives. This law states that we attract what we focus on, whether positive or negative. Semen retention can help us to harness the power of the Law of Attraction by allowing us to focus our energy on our goals and desires.\u003c/p\u003e\n\u003cp\u003eWhen we practice semen retention, we become more focused, motivated, and confident. We have more energy, and we are better able to concentrate on the tasks at hand. This increased focus and energy can help us to achieve our goals more quickly and efficiently.\u003c/p\u003e\n\u003cp\u003eIn addition, semen retention can also help us to cultivate a more positive mindset. When we conserve our sexual energy, we become more mindful and present in the moment. We are less likely to be distracted by negative thoughts or emotions and more likely to experience feelings of peace and contentment.\u003c/p\u003e\n\u003cp\u003eMoreover, semen retention has been shown to have a range of physical and mental health benefits. It can help to boost our immune system, increase our vitality and stamina, and improve our overall well-being. Additionally, it can help to reduce stress and anxiety, improve sleep quality, and enhance our mood.\u003c/p\u003e\n\u003cp\u003eIn conclusion, the practice of semen retention is a powerful tool for enhancing our physical, mental, and spiritual well-being. By conserving our sexual energy, we can tap into the power of the Law of Attraction and achieve greater success in all areas of our lives. If you\u0026rsquo;re interested in exploring this practice further, there are many resources available online that can help you get started.\u003c/p\u003e\n\u003ch3 id=\"faqs\"\u003eFAQs:\u003c/h3\u003e\n\u003cp\u003eQ: Is semen retention harmful? A: No, semen retention is not harmful. It is a natural practice that has been used for centuries to promote physical, mental, and spiritual well-being.\u003c/p\u003e\n\u003cp\u003eQ: How long should I practice semen retention? A: The length of time that you practice semen retention can vary depending on your individual goals and preferences. Some people practice semen retention for short periods, while others practice it for longer periods, even up to several months or years.\u003c/p\u003e\n\u003cp\u003eQ: Will I experience any negative side effects from practicing semen retention? A: Some people may experience mild discomfort or temporary side effects when first starting semen retention, such as increased sexual energy or tension. However, these side effects are generally mild and will subside with time.\u003c/p\u003e\n\u003cp\u003eQ: Can women practice semen retention? A: While the term \u0026ldquo;semen retention\u0026rdquo; is often used in reference to men, women can also practice semen retention by abstaining from sexual activity or orgasm.\u003c/p\u003e\n\u003cp\u003eQ: Are there any scientific studies on the benefits of semen retention? A: While there is limited scientific research on the benefits of semen retention, many people who practice this technique report improvements in their physical, mental, and spiritual well-being.\u003c/p\u003e\n","date_published":"2023-02-24T14:40:00+03:00","image":"https://ajulu.netlify.app/images/photo-1617724054780-ef6bd6b21e17.jpeg","tags":["law of attraction","semen retention","sexual energy","health benefits","manifestation","self improvement","mental health","physical health","happiness","personal development"]},{"id":"https://ajulu.netlify.app/posts/the-life-of-underachieving-men-today/","url":"https://ajulu.netlify.app/posts/the-life-of-underachieving-men-today/","title":"The Life of Underachieving Men Today","summary":"Have you ever felt like you\u0026rsquo;re not living up to your full potential? Do you struggle with finding motivation and direction in life? If so, you\u0026rsquo;re not alone. In today\u0026rsquo;s fast-paced society, many men struggle with underachievement and the feeling that they\u0026rsquo;re not reaching their goals. In this article, we\u0026rsquo;ll take a closer look at the factors that contribute to underachievement in men and provide practical steps for overcoming these challenges and achieving success.\n","content_html":"\u003cp\u003eHave you ever felt like you\u0026rsquo;re not living up to your full potential? Do you struggle with finding motivation and direction in life? If so, you\u0026rsquo;re not alone. In today\u0026rsquo;s fast-paced society, many men struggle with underachievement and the feeling that they\u0026rsquo;re not reaching their goals. In this article, we\u0026rsquo;ll take a closer look at the factors that contribute to underachievement in men and provide practical steps for overcoming these challenges and achieving success.\u003c/p\u003e\n\u003cp\u003eIn today\u0026rsquo;s society, there is a growing concern about the state of underachieving men. These men are often viewed as unmotivated, lazy, and lacking direction in life. Despite the abundance of opportunities available to them, they struggle to achieve their goals and reach their full potential.\u003c/p\u003e\n\u003ch2 id=\"the-definition-of-underachieving-men\"\u003eThe Definition of Underachieving Men\u003c/h2\u003e\n\u003cp\u003eUnderachieving men are those who fail to meet their potential, despite possessing the necessary skills, abilities, and resources to do so. They often struggle to find direction in life and may lack the motivation to pursue their goals. These men may be intelligent, but they fail to apply themselves in a way that leads to success. Underachieving men can be found in all walks of life, from students who perform poorly in school to professionals who are unable to advance in their careers.\u003c/p\u003e\n\u003ch3 id=\"the-factors-that-contribute-to-underachievement\"\u003eThe Factors That Contribute to Underachievement\u003c/h3\u003e\n\u003cp\u003eThere are many factors that contribute to underachievement in men. One of the most significant factors is a lack of motivation. Underachieving men may lack the drive to pursue their goals, or they may feel overwhelmed by the challenges they face. This lack of motivation can be caused by a variety of factors, including low self-esteem, depression, and anxiety.\u003c/p\u003e\n\u003cp\u003eAnother factor that contributes to underachievement is a lack of direction. Underachieving men may not have a clear sense of what they want to achieve in life, or they may lack the skills and resources necessary to pursue their goals. This lack of direction can lead to a sense of apathy and a lack of motivation.\u003c/p\u003e\n\u003ch3 id=\"the-impact-of-modern-society-on-underachieving-men\"\u003eThe Impact of Modern Society on Underachieving Men\u003c/h3\u003e\n\u003cp\u003eThe modern world can be a challenging place for underachieving men. The pace of life is faster than ever before, and there are more distractions and temptations than ever before. Social media, video games, and other forms of entertainment can be major distractions for underachieving men, causing them to lose focus and motivation.\u003c/p\u003e\n\u003cp\u003eThe modern economy can also be challenging for underachieving men. In today\u0026rsquo;s job market, there is a growing demand for skilled workers, and those without the necessary skills and qualifications may struggle to find work. This can lead to a sense of hopelessness and despair, which can further contribute to underachievement.\u003c/p\u003e\n\u003ch3 id=\"overcoming-underachievement\"\u003eOvercoming Underachievement\u003c/h3\u003e\n\u003cp\u003eDespite the challenges that underachieving men face, it is possible to overcome underachievement and reach one\u0026rsquo;s full potential. One of the keys to overcoming underachievement is to find a sense of purpose and direction in life. This may involve setting goals, developing a plan of action, and seeking the support of others.\u003c/p\u003e\n\u003cp\u003eAnother important factor in overcoming underachievement is to develop the necessary skills and qualifications to succeed. This may involve going back to school, seeking professional development opportunities, or pursuing a mentorship with someone who has achieved success in their field.\u003c/p\u003e\n\u003ch3 id=\"actionable-steps\"\u003eActionable Steps\u003c/h3\u003e\n\u003cp\u003eIf you\u0026rsquo;re an underachieving man looking to improve yourself and reach your full potential, there are several actionable steps you can take. Here are some solid strategies to consider:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eEat a healthy diet that includes protein-rich foods like meat and eggs. These foods can provide the energy and nutrients your body needs to stay focused and productive throughout the day.\u003c/li\u003e\n\u003cli\u003eIncorporate regular exercise into your routine. Whether it\u0026rsquo;s hitting the gym, going for a run, or doing yoga, exercise can help boost your energy levels, reduce stress, and improve your overall health.\u003c/li\u003e\n\u003cli\u003eMake a habit of reading at least 10 pages per day. Reading can help expand your knowledge, improve your vocabulary, and stimulate your brain.\u003c/li\u003e\n\u003cli\u003eDevelop a morning routine that sets a positive tone for the day ahead. This could include meditation, stretching, journaling, or simply taking a few moments to reflect on your goals and intentions for the day.\u003c/li\u003e\n\u003cli\u003eConsider going \u0026ldquo;monk mode\u0026rdquo; for a period of time. This means cutting out distractions like social media, TV, and video games and focusing solely on your personal development and goals.\u003c/li\u003e\n\u003cli\u003eDon\u0026rsquo;t shy away from menial jobs or tasks. Sometimes, the best way to gain experience and build skills is by starting at the bottom and working your way up.\u003c/li\u003e\n\u003cli\u003eSet clear goals and create a plan for achieving them. This could involve breaking down larger goals into smaller, more manageable steps and tracking your progress along the way.\u003c/li\u003e\n\u003cli\u003eSave up. Lump sums are what matters. Don\u0026rsquo;t go buying everything you want but don\u0026rsquo;t need. Be a minimalist until you have lump sums of cash that can be used to buy real estate or other assets.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eRember that these will create momentum and compound. Plus looking masculine and lean will help you get a lot of opportunities. Don\u0026rsquo;t use this time to get girls.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eIn conclusion, underachieving men face many challenges in today\u0026rsquo;s society. These challenges can include a lack of motivation, direction, and the impact of modern society. However, with the right mindset, support, and resources, it is possible to overcome underachievement and reach one\u0026rsquo;s full potential. By taking action and developing a plan of action, underachieving men can achieve success in their personal and professional lives.\u003c/p\u003e\n","date_published":"2023-02-24T08:43:00+03:00","image":"https://ajulu.netlify.app/images/photo-1593075826385-75cdecda064c.jpeg","tags":["underachievement","men's health","motivation","self improvement","Personal development","success"," focus","men","man","masculinity","masculine"]},{"id":"https://ajulu.netlify.app/posts/outlier-male-series-mind-body-and-spirit/","url":"https://ajulu.netlify.app/posts/outlier-male-series-mind-body-and-spirit/","title":"Outlier Male Series: Mind, Body and Spirit","summary":"Hello Guys,\nNow here\u0026rsquo;s the game plan.\nWe\u0026rsquo;ll focus primarily on Mind, Body and Spirit and our secondary focus will be Wealth/Riches. Now I do remember telling you that we should focus on 3 things only but things change.\nI\u0026rsquo;m going to add URGENCY.\nGroup link: The OUTLIER MALE Telegram group.\nMind Here\u0026rsquo;s a simple guideline to follow.\n1. Learn Digital Marketable Skills Digital marketable skills are skills you can use to make money ONLINE. Everything is going online. You need to align yourself with the massive paradigm shift that\u0026rsquo;s going on\n","content_html":"\u003cp\u003eHello Guys,\u003c/p\u003e\n\u003cp\u003eNow here\u0026rsquo;s the game plan.\u003c/p\u003e\n\u003cp\u003eWe\u0026rsquo;ll focus primarily on Mind, Body and Spirit and our secondary focus will be Wealth/Riches. Now I do remember telling you that we should focus on 3 things only but things change.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m going to add URGENCY.\u003c/p\u003e\n\u003cp\u003eGroup link: \u003ca href=\"https://t.me/+rbD6JMGpnH5kYjg0\"\u003eThe OUTLIER MALE Telegram group\u003c/a\u003e.\u003c/p\u003e\n\u003ch1 id=\"mind\"\u003eMind\u003c/h1\u003e\n\u003cp\u003eHere\u0026rsquo;s a simple guideline to follow.\u003c/p\u003e\n\u003ch3 id=\"1-learn-digital-marketable-skills\"\u003e1. Learn Digital Marketable Skills\u003c/h3\u003e\n\u003cp\u003eDigital marketable skills are skills you can use to make money ONLINE. Everything is going online. You need to align yourself with the massive paradigm shift that\u0026rsquo;s going on\u003c/p\u003e\n\u003cp\u003eHere are some. Pick your poison(skills). Now I\u0026rsquo;d suggest you pick more than 1.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eCopywriting\u003c/li\u003e\n\u003cli\u003eUI/UX Design\u003c/li\u003e\n\u003cli\u003eWeb Development\u003c/li\u003e\n\u003cli\u003eSearch Engine Optimization\u003c/li\u003e\n\u003cli\u003eSocial Media Marketing\u003c/li\u003e\n\u003cli\u003eSearch Engine Ads(Google)\u003c/li\u003e\n\u003cli\u003eGraphic Design\u003c/li\u003e\n\u003cli\u003eBlockchain Development\u003c/li\u003e\n\u003cli\u003eSocial Media Management\u003c/li\u003e\n\u003cli\u003eWriting\u003c/li\u003e\n\u003cli\u003eData Science\u003c/li\u003e\n\u003cli\u003eCloud Computing\u003c/li\u003e\n\u003cli\u003eArtificial Intelligence, Deep Learning, and Machine Learning\u003c/li\u003e\n\u003cli\u003eAnimation\u003c/li\u003e\n\u003cli\u003eVideo Editing(both short form and long form)\u003c/li\u003e\n\u003cli\u003eEmail Marketing(+cold emailing)\u003c/li\u003e\n\u003cli\u003eAffiliate Marketing\u003c/li\u003e\n\u003cli\u003eApp/Software Development\u003c/li\u003e\n\u003cli\u003eIllustration + NFT Art + Digital Art\u003c/li\u003e\n\u003cli\u003eWeb Scraping\u003c/li\u003e\n\u003cli\u003eHacking\u003c/li\u003e\n\u003cli\u003eVideo/Audio Production\u003c/li\u003e\n\u003cli\u003eSystem Automation\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThese are the ones I know off the top of my head. If you have another one, feel free to post it below in the comments.\u003c/p\u003e\n\u003ch4 id=\"the-key-to-this-is-to-reach-10000-hours-of-mastery-with-the-skill-youve-chosen-or-with-this-whole-outlier-male-journey-thats-when-youll-start-to-see-the-progress-youve-made\"\u003eThe key to this is to reach 10,000 hours of mastery with the skill you\u0026rsquo;ve chosen or with this whole outlier male journey, that\u0026rsquo;s when you\u0026rsquo;ll start to see the progress you\u0026rsquo;ve made.\u003c/h4\u003e\n\u003ch3 id=\"2-optimize-your-sleep\"\u003e2. Optimize Your Sleep\u003c/h3\u003e\n\u003cp\u003eHere are some tips by \u003ca href=\"https://hubermanlab.com/toolkit-for-sleep/\"\u003eDr. Huberman\u003c/a\u003e:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-quality sleep is critical! Sleep is the foundation of mental health, cognitive health, and performance\u003c/li\u003e\n\u003cli\u003eViewing direct morning sunlight within 30-60 minutes of waking will help you fall asleep and stay asleep at night, and optimize cortisol \u0026amp; adenosine levels\u003c/li\u003e\n\u003cli\u003eLayer in multiple levers to be more alert: morning sunlight viewing, increasing body temperature, delaying caffeine, movement/exercise upon waking, light breakfast\u003c/li\u003e\n\u003cli\u003eStack the deck to give your body predictable autonomic timing and properly set circadian rhythm to optimize sleep and wakefulness – even if you’re tired, exercise a little (doesn’t have to be intense) and eat a light breakfast, etc.\u003c/li\u003e\n\u003cli\u003eAvoid overhead fluorescent light as much as possible between 10 pm-4 am – these lights will eliminate melatonin circulating in the brain \u0026amp; body and will hinder the ability to fall and stay asleep (instead, try soft lamps and dim screens as much as possible without straining eyes)\u003c/li\u003e\n\u003cli\u003eViewing afternoon sunlight from sunset can help offset some of the negative effects of light viewing in the evening (10 pm-4 am)\u003c/li\u003e\n\u003cli\u003eTry to maintain a consistent sleep/wake schedule (+/- 1 hour) 7 days a week!\u003c/li\u003e\n\u003cli\u003eWhen all else fails, try this sleep stack cocktail (buy single ingredient supplements so you can use what works, ditch what doesn’t): magnesium threonate (145mg, 30-60 minutes before bed) + theanine (100-400mg, 30-60 minutes before bed) + apigenin (50mg, 30-60 minutes before bed)\u003c/li\u003e\n\u003cli\u003eSleep apnea can have very damaging effects on sleep and health – train nasal breathing with these methods: (1) use medical tape to tape your mouth shut during sleep; (2) practice nasal breathing only during light exercise/cardio bouts\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eRemember\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eBest nootropic: sleep\u003c/li\u003e\n\u003cli\u003eBest stress-relief: sleep\u003c/li\u003e\n\u003cli\u003eBest trauma release: sleep\u003c/li\u003e\n\u003cli\u003eBest immune booster: sleep\u003c/li\u003e\n\u003cli\u003eBest hormone augmentation: sleep\u003c/li\u003e\n\u003cli\u003eBest emotional stabilizer: sleep\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"3-build-focus\"\u003e3. Build Focus\u003c/h3\u003e\n\u003cp\u003eSome more tips from Dr. Huberman:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eEpinephrine/adrenaline, acetylcholine, and dopamine work together to facilitate the ability to get focused, direct focus, and stay focused over time\u003c/li\u003e\n\u003cli\u003eBinaural beats (40 Hz), white noise, pink noise, and brown noise can enhance focus \u0026amp; more importantly, decrease the amount of time it takes to get into a focused state by ramping up neurochemicals\u003c/li\u003e\n\u003cli\u003eBlocking time: use ultradian cycles (90-minute bouts) for intensely focused sessions; assume it will take about 5-10 minutes to ease in and then ramp up; when finished, spend 10-30 minutes to deliberately defocus\u003c/li\u003e\n\u003cli\u003eBoth things are true: fasted states and fed states (sufficient glucose but not overly stuffed belly) stimulate neuronal activity – leverage this and try one focused 90-minute bout in the morning (fasted) and another in the afternoon (fed)\u003c/li\u003e\n\u003cli\u003eTip: leverage the benefits of stress through cold exposure \u003cstrong\u003e–\u003c/strong\u003e try a cold shower (uncomfortably cold but safe to stay in) for 1-5 minutes to increase epinephrine and dopamine in the brain and body to get the body into a focused state – the positive effects of epinephrine last up to an hour or more\u003c/li\u003e\n\u003cli\u003eThe focus will drift unless you are an experienced meditator – the most important component of meditation is refocusing back to meditation and back to the breath – try 13 minutes per day\u003c/li\u003e\n\u003cli\u003eMeditation caveat: focused meditation in the 4 hours prior to bed actually hindered the ability to fall asleep and stay asleep\u003c/li\u003e\n\u003cli\u003eUsing visual field to improve focus: set a timer for 30 seconds per day and try to focus on one object; keep adding 5 seconds per day looking directly at the location (be sure to blink!) – you can use this to help onramp into 90-minute focused bout\u003c/li\u003e\n\u003cli\u003eAs always, start with behavioral tools (and dialing in sleep), then focus on nutrition, and try supplementation – when all else fails and you’ve consulted a doctor, lean on prescription drugs\u003c/li\u003e\n\u003cli\u003eReally sleep-deprived or having trouble focusing? Stack tools – for example, take a cold shower, leverage the visual field, and take alpha-GPC\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"4-read-books\"\u003e4. Read Books\u003c/h3\u003e\n\u003cp\u003eHere are some books I suggest you start reading that will build your knowledge in place of the experience you don\u0026rsquo;t have:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink and Grow Rich by Napoleon Hill\u003c/li\u003e\n\u003cli\u003eRich Dad Poor Dad by Robert Kiyosaki\u003c/li\u003e\n\u003cli\u003e48 Laws of Power by Robert Greene\u003c/li\u003e\n\u003cli\u003eThe Way of The Superior Man by David Deida\u003c/li\u003e\n\u003cli\u003eRational Male Book 1 by Rollo Tomasi\u003c/li\u003e\n\u003cli\u003eThe Male Advantage by Kris Sturmey\u003c/li\u003e\n\u003cli\u003eMeditations by Marcus Aurelius\u003c/li\u003e\n\u003cli\u003eThe Art of War by Sun Tzu\u003c/li\u003e\n\u003cli\u003e12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson\u003c/li\u003e\n\u003cli\u003eObesity Code by Dr. Jason Fung\u003c/li\u003e\n\u003cli\u003eUnscripted by MJ Demarco\u003c/li\u003e\n\u003cli\u003eThe US Navy Seal Survival Handbook\u003c/li\u003e\n\u003cli\u003eThe Obstacle is The Way by Ryan Holiday\u003c/li\u003e\n\u003cli\u003eMeditations by Marcus Aurelius\u003c/li\u003e\n\u003cli\u003eThe Illustrated Art of Manliness: All Books by Brett McKay\u003c/li\u003e\n\u003cli\u003eThe King, Warrior, Magician, and Lover by Robert Moore \u0026amp; Douglas Gillette\u003c/li\u003e\n\u003cli\u003eHow To Win Friends and Influence People by Dale Carnegie\u003c/li\u003e\n\u003cli\u003eEstrogeneration by Anthony G. Jay, Ph.D.\u003c/li\u003e\n\u003cli\u003eEgo is The Enemy by Ryan Holiday\u003c/li\u003e\n\u003cli\u003eBushcraft 101 by Dave Canterbury\u003c/li\u003e\n\u003cli\u003e100 Deadly Skills by Clint Emerson, Former Navy Seal\u003c/li\u003e\n\u003cli\u003e4 Hour Workweek by Timothy Ferriss\u003c/li\u003e\n\u003cli\u003eThe Unplugged Alpha by Richard Cooper\u003c/li\u003e\n\u003cli\u003eOutliers by Malcom Gladwell\u003c/li\u003e\n\u003cli\u003e$100mOffers by Alex Hormozi\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThese books are great and I suggest you read 10 pages a day and slowly build up to 20. These contain the experiences of more than 1,000 men.\u003c/p\u003e\n\u003cp\u003eHaving their knowledge and being able to learn from their experiences is a blessing.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d recommend you start with The Male Advantage by Kris Sturmey.\u003c/p\u003e\n\u003cp\u003eIt will show you your worth as a man and how to further build it. I rate it 10/10.\u003c/p\u003e\n\u003ch1 id=\"body\"\u003eBody\u003c/h1\u003e\n\u003ch3 id=\"1-work-outexercise\"\u003e1. Work out/Exercise\u003c/h3\u003e\n\u003ch2 id=\"principles-of-exercise--fitness\"\u003ePrinciples Of Exercise \u0026amp; Fitness\u003c/h2\u003e\n\u003cp\u003eThe basic concepts of fitness are few, but the methods are vast\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe 9 main concepts of training:\u003c/strong\u003e\n\u003col\u003e\n\u003cli\u003eSkill\u003c/li\u003e\n\u003cli\u003eSpeed\u003c/li\u003e\n\u003cli\u003ePower (function of speed and strength)\u003c/li\u003e\n\u003cli\u003eStrength\u003c/li\u003e\n\u003cli\u003eHypertrophy (growing muscle mass)\u003c/li\u003e\n\u003cli\u003eMuscular endurance\u003c/li\u003e\n\u003cli\u003eAnaerobic power (ability to produce and sustain work in short bursts)\u003c/li\u003e\n\u003cli\u003eVO2 max (max heart rate)\u003c/li\u003e\n\u003cli\u003eLong-endurance (30+ minutes with no break)\u003c/li\u003e\n\u003c/ol\u003e\n\u003c/li\u003e\n\u003cli\u003eThere are a handful of things you have to do in order to make all of the main concepts work, but you will not see changes in any domain without progressive overload\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eProgressive overload\u003c/strong\u003e: adaptation happens as a byproduct of stress – you have to push the system\u003c/li\u003e\n\u003cli\u003eIf you do the same exercises over time, you will plateau\u003c/li\u003e\n\u003cli\u003eA progressive overload could be in the form of adding weights, adding repetitions, increasing frequency, varying complexity of movement\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eHere are the exercises we\u0026rsquo;ll focus on for the first year:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePush-ups or Bench presses\u003c/strong\u003e: These work on the chest and arms. You can try multiple variations to suit you. If you are a beginner try Knee Push-ups\u003c/p\u003e\n\u003cp\u003eTo begin, the push-up: Lie flat on the ground then push your body up without interfering with the natural curvature of the back.\u003cbr\u003e\nTo begin, the bench press: Find the weights, load them, lie on your back, unrack and pull towards your body as far as possible then push up from your body as far as possible and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-bench-press.gif\" alt=\"\"\u003e\u003cimg src=\"/images/close-grip-knee-push-up.gif\" alt=\"\"\u003e\u003cimg src=\"/images/barbell-bench-press.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSquats\u003c/strong\u003e: This works the legs and the core(only slightly).\u003cbr\u003e\nTo begin, stand up straight, then go down to a squat position, and then come up. How deep you go depends on your capacity but ensure you try to go deeper and repeat.\u003cbr\u003e\nTo do this with weight simply depends on what kind of squat you are going to do. I recommend the back squat, whereby you load the weight to the back of your neck(wear thick clothing or place a hollow form then do a squat and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-squat.gif\" alt=\"\"\u003e\u003cimg src=\"/images/barbell-bulgarian-split-squat.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDeadlifts\u003c/strong\u003e: This works the legs, back and core.\u003cbr\u003e\nTo begin, find weights, and place them near your feet while standing upright. Reach for the weights without bending your knees too much and bring them up until you are standing upright again then put them down and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-deadlift.gif\" alt=\"\"\u003e\u003cimg src=\"/images/stiff-leg-deadlift.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBent over rows or pull-ups\u003c/strong\u003e: These work on the back and the arms\u003cbr\u003e\nTo begin find a strong sturdy vertical pole that is placed slightly above your reach. Hold it with 2 arms and bring your chin over the pole then slowly drop down and repeat.\u003cbr\u003e\nTo begin, find weights preferably a barbell or dumbbell, bend over extend your hands toward the floor while holding the weight then bring the weight to your chest then extend them back to the ground, and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-bent-over-row.gif\" alt=\"\"\u003e\u003cimg src=\"/images/pull-up.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMilitary Overhead press\u003c/strong\u003e: This works on the shoulders giving you that large shoulder and making that sexy V that girls love.\u003cbr\u003e\nTo begin, find weights then bring them to your chest and push them upwards above your head then bring them down and repeat\u003cbr\u003e\n\u003cimg src=\"/images/barbell-military-press.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalve raises\u003c/strong\u003e: This works on the calves\u003cbr\u003e\nTo begin: stand upright and stand on your toes like you are tiptoeing then come back to natural and repeat. You can add weights if desired.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/dumbbell-calf-raise.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePlank\u003c/strong\u003e: This strengthens the core which is responsible for keeping your upper body straight and provides spinal cord support. It does a bunch of other things which I believe you should research\u003cbr\u003e\nTo begin lie flat on the ground then let your elbows and forearms touch the ground then lift and hold that position for a time.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/plank.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStretch\u003c/strong\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eTo start do 5 x 5 of each. That is 5 repetitions of 5 sets = 25 times if using weights. If using body weight do 5 x 10 = 50 times.\u003c/p\u003e\n\u003cp\u003eDo this 6 days a week unless you are over 35. If you are over 40 do 5 or 4 times a week.\u003c/p\u003e\n\u003cp\u003eRemember to set a rest day. Eat plenty of proteins and healthy fat. Increase weight, difficulty, intensity, or repetitions every week.\u003c/p\u003e\n\u003ch3 id=\"2-diet\"\u003e2. Diet\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIncrease your protein intake especially from meat, eggs, and fish to maximize protein synthesis:\u003c/strong\u003e consume 1.6-2.6g/kilogram of lean body mass\n\u003cul\u003e\n\u003cli\u003eThere aren’t noticeable benefits to going beyond this range\u003c/li\u003e\n\u003cli\u003eProtein is also more satiating\u003c/li\u003e\n\u003c/ul\u003e\n\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry fermented foods\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEat some dark and leafy vegetables\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHave some fruit e.g. berries and watermelon\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLimit refined carbs, sugar, and seed oils\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry fasting. Fasting puts the body into a mode of autophagy and conservation of resources which are beneficial to health\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry a ketogenic diet. Benefits of the ketogenic diet:\u003c/strong\u003e influences neurotransmitter levels (particularly glutamate, GABA, adenosine), changes calcium channel regulation, changes gene expression, reduces brain inflammation, improves the health of the gut microbiome, improves insulin resistance and signaling\u003c/li\u003e\n\u003cli\u003eMore extreme forms of fasting (24 hours, alternate day, etc.) have more noticeable effects on lean body mass than 16:8 fasting\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEating 2-3 high-quality protein meals per day will probably make more of a difference on lean body mass than time-restricted eating\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose fasting depending on your goal:\u003c/strong\u003e if you’re a high-level athlete or similar, it’s unlikely you’ll gain much intermittent fasting – if you want to maintain or lose weight and lose body fat, a 16:8 fast is fine to help control calories\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDon\u0026rsquo;t snack\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch1 id=\"spirit\"\u003eSpirit\u003c/h1\u003e\n\u003cp\u003eThis one is simple.\u003c/p\u003e\n\u003ch3 id=\"1-pray-every-day-when-you-wake-up-and-go-to-sleep\"\u003e1. Pray every day when you wake up and go to sleep\u003c/h3\u003e\n\u003cp\u003eThis will help connect you to your Creator and have Him guide you.\u003c/p\u003e\n\u003ch3 id=\"2-read-the-biblequran\"\u003e2. Read the Bible/Quran\u003c/h3\u003e\n\u003cp\u003eThis will help know what He expects from you.\u003c/p\u003e\n\u003ch3 id=\"3-meditate\"\u003e3. Meditate\u003c/h3\u003e\n\u003cp\u003eThis will help clear your mind and bring peace.\u003c/p\u003e\n\u003ch3 id=\"4-journal\"\u003e4. Journal\u003c/h3\u003e\n\u003cp\u003eThis will help you chain your thoughts to the physical realm.\u003c/p\u003e\n\u003cp\u003eIt will help you plan out life and it will be a reminder of all you haven\u0026rsquo;t achieved.\u003c/p\u003e\n\u003ch3 id=\"5-help-others\"\u003e5. Help others\u003c/h3\u003e\n\u003cp\u003eThis will bring you down to earth and help you stay humble.\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s it guys that\u0026rsquo;s the plan for this year.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll post the next year\u0026rsquo;s plan before December.\u003c/p\u003e\n\u003cp\u003eFor those who haven\u0026rsquo;t joined the group yet.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s the link. It\u0026rsquo;s a limited-time offer. It will soon be closed and paid.\u003c/p\u003e\n\u003ch1 id=\"wealth\"\u003eWealth\u003c/h1\u003e\n\u003cp\u003eIf you are in a 9 - 5. Start investing. We are close to a recession. Learn stocks, crypto, REITs, real estate, precious metals, watches, timber, and such.\u003c/p\u003e\n\u003cp\u003eLearn investing. Keep money aside and do dollar cost averaging(Put some money into investments every month/week/day)\u003c/p\u003e\n\u003cp\u003eInvest a little now then go head-deep in the middle of the recession. Millionaires are made in the middle of recessions just like diamonds are made under pressure or men are made during storms.\u003c/p\u003e\n\u003cp\u003eLearn investing.\u003c/p\u003e\n\u003cp\u003eIf you are jobless, spend most of your time learning and testing(practicing) new skills and stack money for investment.\u003c/p\u003e\n\u003cp\u003eIf you are an Investor, keep going.\u003c/p\u003e\n\u003cp\u003eIf you are a business owner/entrepreneur stack money for investments.\u003c/p\u003e\n\u003cp\u003eSome good investments:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBitcoin\u003c/li\u003e\n\u003cli\u003eEthereum\u003c/li\u003e\n\u003cli\u003eSmall MarketCap Coins/Tokens\u003c/li\u003e\n\u003cli\u003eGaming tokens\u003c/li\u003e\n\u003cli\u003eNFT tokens\u003c/li\u003e\n\u003cli\u003eGold\u003c/li\u003e\n\u003cli\u003eSilver\u003c/li\u003e\n\u003cli\u003eDiamond\u003c/li\u003e\n\u003cli\u003eHealthcare REITs, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eEnergy REITS, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eUtility NFTs\u003c/li\u003e\n\u003cli\u003eGovernment Bonds\u003c/li\u003e\n\u003cli\u003eGovernment Bills\u003c/li\u003e\n\u003cli\u003eUtility REITs, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eConsumer staples Stocks, REITs, and ETFs\u003c/li\u003e\n\u003c/ol\u003e\n\u003ciframe src=\"https://anchor.fm/stephenajulu/embed/episodes/Outlier-Male-Series-Mind--Body-and-Spirit-e1t0a29\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"\u003e\u003c/iframe\u003e\n\u003cp\u003eGroup link: \u003ca href=\"https://t.me/+rbD6JMGpnH5kYjg0\"\u003eThe OUTLIER MALE Telegram group\u003c/a\u003e.\u003c/p\u003e\n","date_published":"2023-01-02T13:00:00+03:00","image":"https://ajulu.netlify.app/images/photo-nic-khhukoxqo4k-unsplash.jpg","tags":["lifestyle","masculinity","health","life optimization","self improvement","personal development","men","man","mind","body","spirit","growth","skills","faith"]},{"id":"https://ajulu.netlify.app/posts/8-basic-laws-of-men/","url":"https://ajulu.netlify.app/posts/8-basic-laws-of-men/","title":"8 Basic Laws Of Men","summary":"Law 1: Build Your Foundation Law 2: Equip Yourself For The Journey Law 3: Avoid The Major Unnecessary Obstacles Law 4: Tap Into Your Masculine Energy Law 5: Find A Brotherhood Law 6: Pick The Right Woman Law 7: Inspire With Your Victory Law 8: Grow Your Net Worth Photo by Jens Lindner on Unsplash\n","content_html":"\u003ch3 id=\"law-1-build-your-foundation\"\u003e\u003cstrong\u003eLaw 1: Build Your Foundation\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-2-equip-yourself-for-the-journey\"\u003e\u003cstrong\u003eLaw 2: Equip Yourself For The Journey\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-3-avoid-the-major-unnecessary-obstacles\"\u003e\u003cstrong\u003eLaw 3: Avoid The Major Unnecessary Obstacles\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-4-tap-into-your-masculine-energy\"\u003e\u003cstrong\u003eLaw 4: Tap Into Your Masculine Energy\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-5-find-a-brotherhood\"\u003e\u003cstrong\u003eLaw 5: Find A Brotherhood\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-6-pick-the-right-woman\"\u003e\u003cstrong\u003eLaw 6: Pick The Right Woman\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-7-inspire-with-your-victory\"\u003e\u003cstrong\u003eLaw 7: Inspire With Your Victory\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-8-grow-your-net-worth\"\u003e\u003cstrong\u003eLaw 8: Grow Your Net Worth\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@jens_lindner?utm_source=unsplash\u0026utm_medium=referral\u0026utm_content=creditCopyText\"\u003eJens Lindner\u003c/a\u003e on \u003ca href=\"https://unsplash.com/?utm_source=unsplash\u0026utm_medium=referral\u0026utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-11-10T21:30:00+03:00","image":"https://ajulu.netlify.app/images/jens-lindner-dp6g1yjwqca-unsplash.jpg","tags":["masculinity","masculine","men","man","laws of men","laws for men","self improvement","self mastery","personal development","lifestyle","mensday","excellence"]},{"id":"https://ajulu.netlify.app/posts/book-summary-12-rules-by-jordan-peterson/","url":"https://ajulu.netlify.app/posts/book-summary-12-rules-by-jordan-peterson/","title":"12 Rules for Life: An Antidote to Chaos by Jordan B Peterson - Digested Book","summary":" Just a few years ago, I was an unknown professor writing academic books that nobody read. Then, with God’s help, I decided to stop feeling sorry for myself and develop my potential. Pinkos and wishy-washy liberals had cornered the market in cod psychology, so I guessed there must be a huge hunger for a self-help book, backed up with religion, mythology, CAPITAL LETTERS, and stating the obvious – one directed at responsible, socially minded conservatives craving some pseudointellectual ideology to prop up their beliefs. And bingo! Here are my 12 Rules for Life.\n","content_html":"\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eJ\u003c/strong\u003eust a few years ago, I was an unknown professor writing academic books that nobody read. Then, with God’s help, I decided to stop feeling sorry for myself and develop my potential. Pinkos and wishy-washy liberals had cornered the market in cod psychology, so I guessed there must be a huge hunger for a self-help book, backed up with religion, mythology, CAPITAL LETTERS, and stating the obvious – one directed at responsible, socially minded conservatives craving some pseudointellectual ideology to prop up their beliefs. And bingo! Here are my 12 Rules for Life.\u003c/p\u003e\n\u003cp\u003eJordan Peterson\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch3 id=\"1-stand-up-straight-with-your-shoulders-straight\"\u003e\u003cstrong\u003e1 Stand up straight with your shoulders straight\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eMost lobsters are complete bastards left to their own devices. Most humans are complete bastards left to their own devices. This proves there is a God who wants us to have order. Order is Masculine and Chaos is Feminine. Therefore to move towards Order, we all need to man up. Happiness is pointless. We are all on this Earth to suffer. So learn to suffer like a man. Not everyone can be as rich and successful as me, but try to be less of a failure than you already are.\u003c/p\u003e\n\u003ch3 id=\"2-treat-yourself-like-someone-you-are-responsible-for-helping\"\u003e\u003cstrong\u003e2 Treat yourself like someone you are responsible for helping\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThe story of the Garden of Eden shows that we are all touched by Original Sin But you have a choice. You can either seek Heaven or be dragged down into Hell. Yes, you have a shameful, sinful nature but for God’s sake just make a bit of an effort. Stop waiting for other people to dig you out of your pitiful hole.\u003c/p\u003e\n\u003ch3 id=\"3-befriend-people-who-want-the-best-for-you\"\u003e\u003cstrong\u003e3 Befriend people who want the best for you\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eWe are all Being. Just some of us are better Beings. Learn to tell the difference. Some people are beyond help. They are merely exploiting the willingness of good people to help them and, as Dostoyevsky rightly observes, will drag you down to their level. So stick with the winners. If people are determined to screw up, let them. They are nothing to do with the Divine Purpose.\u003c/p\u003e\n\u003ch3 id=\"4-compare-yourself-to-who-you-were-yesterday-not-the-useless-person-you-are-today\"\u003e\u003cstrong\u003e4 Compare yourself to who you were yesterday, not the useless person you are today\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eFace it, you’re never going to be that smart, so don’t compare yourself to someone who is. Start by getting on your knees to pray. Even if you don’t Believe in God. Atheists are merely people who are blinded to the true way of Being. There, you feel marginally less useless already.\u003c/p\u003e\n\u003ch3 id=\"5-do-not-let-your-children-do-anything-that-makes-you-dislike-them\"\u003e\u003cstrong\u003e5 Do not let your children do anything that makes you dislike them\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eRemember that children are born with Original Sin and have a huge capacity for Evil. They are not Innocent Beings. They need Discipline if they are going to grow up to be even vaguely worthwhile humans. And slap them if necessary – don’t listen to what the lefties say.\u003c/p\u003e\n\u003ch3 id=\"6-set-your-house-in-order-before-you-criticize-the-world\"\u003e\u003cstrong\u003e6 Set your house in order before you criticize the world\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eRemember the story of Cain and Abel? Well, read it then. Yes, Abel was a schmuck who deserved to die and Cain wasn’t quite as goddamn perfect as he thought he was. He deserved to die, too. We all deserve to die. So stop moaning if someone is richer and better-looking than you.\u003c/p\u003e\n\u003ch3 id=\"7-pursue-what-is-meaningful-not-what-is-expedient\"\u003e\u003cstrong\u003e7 Pursue what is meaningful, not what is expedient\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eLife is suffering. The Book of Genesis tells us that. There is no easy way around this. So quit looking for shortcuts and start reading Nietzsche.\u003c/p\u003e\n\u003ch3 id=\"8-tell-the-truth-or-at-least-dont-lie\"\u003e\u003cstrong\u003e8 Tell the truth. Or at least don’t lie\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eTo be honest, I’m scrabbling around for things but my publishers tell me I need 12. By telling you the Truth about this, I am an Improved Being. Certainly better than you.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-12-rules-for-life-an-antidote-to-chaos-53122865.html\"\u003e12 Rules for Life: An Antidote to Chaos, by Jordan B Peterson (Jumia 1,800/=)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"9-assume-the-person-you-are-listening-to-knows-something-you-dont\"\u003e\u003cstrong\u003e9 Assume the person you are listening to knows something you don’t\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eJust shut up, quit moaning, and listen to me. I know things you don’t. So don’t expect me to listen to you. That’s not the way things work. I’m here to make you feel Better about Yourself by telling you things you already know in a way that makes you feel clever.\u003c/p\u003e\n\u003ch3 id=\"10-be-precise-in-your-speech\"\u003e\u003cstrong\u003e10 Be precise in your speech\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eConfront the chaos of Being. Don’t try to beat about the bush. Things are going to be terrible. Oedipus killed his Dad. You may well kill yours. Get over it. Face up to the real horrors of the world.\u003c/p\u003e\n\u003ch3 id=\"11-do-not-bother-children-while-they-are-skateboarding\"\u003e\u003cstrong\u003e11 Do not bother children while they are skateboarding\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThis is the rule that’s the real catnip for right-wingers everywhere. Want to know why the world is falling apart? It’s because liberals are turning boys into girlies with their namby-pamby ways. Let boys do boy things and girls do girl things. Nowhere in the Bible does God say anything about this trans nonsense. There’s nothing wrong with men having all the best jobs and women staying home to look after the kids. So back off, ladies, and give us men a break.\u003c/p\u003e\n\u003ch3 id=\"12-pet-a-cat-when-you-encounter-one-in-the-street\"\u003e\u003cstrong\u003e12 Pet a cat when you encounter one in the street\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eOK. So I really am scraping the barrel now. We’re all going to die. Probably painfully. So just make the best of what you’ve got. If you see a cat, stroke it. You might feel better. Though probably not. And if there are no cats, pet something else. Like a dog.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigested read:\u003c/strong\u003e Blessed are the Strong, for they shall inherit the Earth.\u003c/p\u003e\n","date_published":"2022-11-10T20:50:00+03:00","image":"https://ajulu.netlify.app/images/book_nrd_20180319_french.webp","tags":["12 rules for life","jordan peterson","an antidote to chaos","book","book summary","jordan b peterson","digested read","read","self improvement","Personal development","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/the-importance-of-creating-a-masculine-character/","url":"https://ajulu.netlify.app/posts/the-importance-of-creating-a-masculine-character/","title":"The Importance of Building Your Masculinity","summary":"Hi guys, how are you doing?\nNB: This article will trigger a lot of people. Continue reading if you would like to learn why and create your masculine character.\nI\u0026rsquo;d like to begin by first defining masculinity. What it is and what it\u0026rsquo;s not according to me. Then I\u0026rsquo;ll cover the traits and characteristics you need to integrate and work on.\nI believe greatness is coming to all the people who read this and understand it. Feel free to share your thoughts down below in the comments.\n","content_html":"\u003cp\u003eHi guys, how are you doing?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eNB:\u003c/strong\u003e This article will trigger a lot of people. Continue reading if you would like to learn why and create your masculine character.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d like to begin by first defining masculinity. What it is and what it\u0026rsquo;s not according to me. Then I\u0026rsquo;ll cover the traits and characteristics you need to integrate and work on.\u003c/p\u003e\n\u003cp\u003eI believe greatness is coming to all the people who read this and understand it. Feel free to share your thoughts down below in the comments.\u003c/p\u003e\n\u003ch4 id=\"masculinity\"\u003eMasculinity\u003c/h4\u003e\n\u003cp\u003eMasculinity is the lost art of being a strong, confident, intelligent, skillful, and manly character that is focused on the pursuit of an ultimate goal bigger than himself, women, and those around him.\u003c/p\u003e\n\u003cp\u003eMasculinity is not toxic, aggressive, and overly sexual. On the contrary, it\u0026rsquo;s a man who is in constant pursuit of things far greater than himself. Constantly improving himself and those around him. A true high-value man who is solving problems and creating things for the benefit of himself and others.\u003c/p\u003e\n\u003cp\u003eA man is destined to be a protector and provider. He understands his roles and follows the ways of his ancestors.\u003c/p\u003e\n\u003cp\u003eIn this age of betas, white knights, simps, and soy boys, a masculine man sets himself apart by being a strong, charismatic, and useful member of society.\u003c/p\u003e\n\u003cp\u003eTell me who are the first people to respond and react in times of danger? Who makes up the large percentage of protectors? Who provides the most? Who are the most willing to lay down their lives for others?\u003c/p\u003e\n\u003cp\u003eNever before has masculinity been this demonized. By no means am I saying that Toxic Masculinity doesn\u0026rsquo;t exist, what I am saying is that a large percentage of so-called feminists have bundled up good/necessary masculinity and toxic masculinity into one thing. Toxic Feminism has made attacking men/masculinity its sole purpose and they are winning! How do I know this? Look at the crime rates. Look at the no of fatherless children. These are the consequences of the erosion of masculinity.\u003c/p\u003e\n\u003cp\u003eBut I like a quote by \u003ca href=\"https://twitter.com/PathToManliness\"\u003eThe Path To Manliness\u003c/a\u003e.\u003c/p\u003e\n\u003ch4 id=\"when-the-barbarians-are-at-the-gates-suddenly-masculinity-is-no-longer-toxic\"\u003e\u0026ldquo;When the barbarians are at the gates, suddenly masculinity is no longer toxic.\u0026rdquo;\u003c/h4\u003e\n\u003ch3 id=\"how-to-create-your-own-masculine-character-and-live-up-to-it\"\u003eHow to create your own masculine character and live up to it\u003c/h3\u003e\n\u003cp\u003eTo create one, we first must know the characteristics of one. Here are a few examples. Remember we are working towards becoming a truly high-value man, not faking it. Go against the grain. Pick some characteristics, give yourself a time frame or a deadline then put in the work.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003ePhysically, Emotionally and Mentally Strong\u003c/li\u003e\n\u003cli\u003eIntelligent and Highly Skilled\u003c/li\u003e\n\u003cli\u003eCalm, Collected, and Stoic\u003c/li\u003e\n\u003cli\u003eHaving the ability to exercise extreme violence but remaining virtuous - A controlled monster. The true meaning of morality, virtue, and humility. \u003ca href=\"https://www.youtube.com/watch?v=QQ5oqgJWJyw\"\u003eDefinition first coined by Jordan Peterson\u003c/a\u003e. A harmless person is not a virtuous person. When a harmless person tastes power, they cease to be virtuous as they become drunk with it and begin showing their true colors.\u003c/li\u003e\n\u003cli\u003eSelf Control\u003c/li\u003e\n\u003cli\u003eA Risk Taker\u003c/li\u003e\n\u003cli\u003eKind and Generous\u003c/li\u003e\n\u003cli\u003ePlayful and Charismatic\u003c/li\u003e\n\u003cli\u003eAssertive and Dominant but not arrogant\u003c/li\u003e\n\u003cli\u003eIndependence\u003c/li\u003e\n\u003cli\u003eLeadership\u003c/li\u003e\n\u003cli\u003eAmbition\u003c/li\u003e\n\u003cli\u003eIntegrity\u003c/li\u003e\n\u003cli\u003eSocialized\u003c/li\u003e\n\u003cli\u003eWell Dressed and Groomed\u003c/li\u003e\n\u003cli\u003eRespectful\u003c/li\u003e\n\u003cli\u003eDangerous\u003c/li\u003e\n\u003cli\u003eFocused\u003c/li\u003e\n\u003cli\u003eSexual - At the appropriate time\u003c/li\u003e\n\u003cli\u003eMysterious\u003c/li\u003e\n\u003cli\u003eCapable of transmuting sexual energy instead of spilling it carelessly\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThese are but a few examples. To create your own hyper-masculine character, I\u0026rsquo;d suggest you pick 5 then work on them.\u003c/p\u003e\n\u003cp\u003ePhysical Strength and Virtue are a must. They ensure you are capable of protecting the things that are important to you without being a bully/brute. You don\u0026rsquo;t want to be a brute who bullies people in an attempt to garner respect. You want to be a protector. One who is naturally respected.\u003c/p\u003e\n\u003cp\u003eSkillfulness ensures you are capable of providing for your family.\u003c/p\u003e\n\u003cp\u003eMake sure that whatever you pick leads you down a path that will guarantee you can provide and protect. As these 2 things are key.\u003c/p\u003e\n\u003cp\u003eI am no different from beta males. Growing up mostly fatherless is hurting society.\u003c/p\u003e\n\u003cp\u003eBut I am changing things, I am on the journey of becoming a masculine and high-value man. You have to remember it starts with you. Be the change you want to see in society. Don\u0026rsquo;t just spill your seed carelessly. The world doesn\u0026rsquo;t need more fatherless children, soy boys, betas, simps, and white knights.\u003c/p\u003e\n\u003cp\u003eIt needs masculine role models willing to take the lead.\u003c/p\u003e\n\u003cp\u003eI am working on myself, constantly trying to put to death the less desirable traits within me. It\u0026rsquo;s a battle. But it\u0026rsquo;s one that I know I can win.\u003c/p\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"what-about-you\"\u003eWhat about you?\u003c/h3\u003e\n\u003cp\u003eI\u0026rsquo;d like to end with a quote: \u0026ldquo;Strong Men and Feminine Women Create Good Times, Good Times Create Soft Men and Masculine Women, Soft Men and Masculine Women Create Hard Times, and Repeat\u0026rdquo; It\u0026rsquo;s a modification of the original quote. Gender roles were created for a purpose. Find out what that purpose is and integrate. We are experiencing gender role reversal and it\u0026rsquo;s causing damage.\u003c/p\u003e\n\u003cp\u003eShare your thoughts in the comments and if this triggered you, I\u0026rsquo;d like to know why, so do due diligence.\u003c/p\u003e\n\u003cp\u003eAnd of course. Do due diligence, raise your testosterone, and research. I\u0026rsquo;ve written a plethora of \u003ca href=\"https://stephenajulu.com/blog\"\u003earticles\u003c/a\u003e that can help you in your journey. Go read them.\u003c/p\u003e\n\u003cp\u003eHave a great day!\u003c/p\u003e\n","date_published":"2021-12-11T09:51:00+03:00","image":"https://ajulu.netlify.app/images/simone-pellegrini-l3qg_oblut0-unsplash.jpg","tags":["masculinity","masculine","manhood","man","men","guys","life","self improvement","Personal development","masculinity saturday"]},{"id":"https://ajulu.netlify.app/posts/5-things-every-man-in-his-20s-should-do/","url":"https://ajulu.netlify.app/posts/5-things-every-man-in-his-20s-should-do/","title":"5 Things Every Man In His 20s Should Do","summary":"Hi men!\nHere are 5 things you should do in order to set up your life for success and level up.\n1. Workout and build your body It goes without saying that self mastery is key to growth.\nSo workout, build your body and be physically capable. This alone will separate you from 80% of the planet. Don\u0026rsquo;t become comfortable being unfit and fat.\nAdopt a growth mindset. Yes, you might be fat now but as long as you put in consistent effort, i can assure you that by the end of a month, the gains you\u0026rsquo;ll be seeing will shoot up your testosterone and confidence.\n","content_html":"\u003cp\u003eHi men!\u003c/p\u003e\n\u003cp\u003eHere are 5 things you should do in order to set up your life for success and level up.\u003c/p\u003e\n\u003ch2 id=\"1-workout-and-build-your-body\"\u003e1. Workout and build your body\u003c/h2\u003e\n\u003cp\u003eIt goes without saying that self mastery is key to growth.\u003c/p\u003e\n\u003cp\u003eSo workout, build your body and be physically capable. This alone will separate you from 80% of the planet. Don\u0026rsquo;t become comfortable being unfit and fat.\u003c/p\u003e\n\u003cp\u003eAdopt a growth mindset. Yes, you might be fat now but as long as you put in consistent effort, i can assure you that by the end of a month, the gains you\u0026rsquo;ll be seeing will shoot up your testosterone and confidence.\u003c/p\u003e\n\u003cp\u003ePlus, you\u0026rsquo;ll be better capable of attracting that girl you think is beyond your level. Think about it!\u003c/p\u003e\n\u003ch2 id=\"2-chase-success-and-fulfillment-over-women\"\u003e2. Chase success and fulfillment over women\u003c/h2\u003e\n\u003cp\u003eLook, these girls aren\u0026rsquo;t going anywhere. Plus a recent study found that they want the top 10% of men. So instead of chasing a girl who might dump you for that rich bad boy. Become one yourself. Grind and hustle.\u003c/p\u003e\n\u003cp\u003eBuild a set of marketable skills or better yet work on your own business. Build your dreams. You won\u0026rsquo;t regret it. Plus girls will be all over you once you succeed.\u003c/p\u003e\n\u003cp\u003eSo work on yourself. Work on your dreams.\u003c/p\u003e\n\u003cp\u003eNow, I\u0026rsquo;m not saying \u0026ldquo;Stop looking, stop dating\u0026rdquo;. What I\u0026rsquo;m saying is let success be your primary goal.\u003c/p\u003e\n\u003cp\u003eMy advice is this. Write down 5 things that are most valuable to you.\u003c/p\u003e\n\u003cp\u003eHere are mine, if you\u0026rsquo;d like an example.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eGod\u003c/li\u003e\n\u003cli\u003eFamily\u003c/li\u003e\n\u003cli\u003eWealth and Health(myself)\u003c/li\u003e\n\u003cli\u003eFriends\u003c/li\u003e\n\u003cli\u003eWomen\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eMost of these women are hypergamous. So stop chasing them all over the place and start working primarily on you.\u003c/p\u003e\n\u003cp\u003eChris Brown wasn\u0026rsquo;t kidding, \u0026ldquo;These hoes ain\u0026rsquo;t loyal\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eAdvice: if you\u0026rsquo;ve got a girl and a kid, please do a DNA test. In a recent study, it was found that 9 out of 25 men are raising children that are not their own. To make this worse, most of these women knew the kid wasn\u0026rsquo;t there\u0026rsquo;s but because they needed a beta/simp who would provide, they lied. So before adding your name on the birth certificate, before marrying. If you have a kid with a girl. GET A DNA TEST! If you found out the kid isn\u0026rsquo;t yours, i suggest you leave but that decision is up to you.\u003c/p\u003e\n\u003cp\u003eAnd you better not forget to INVEST your money. I post articles for beginners on how to invest. There\u0026rsquo;s cryptocurrencies, stocks, NFTs, ETFs, bonds, bills, real estate and more. Pick some, research and invest. Simple\u003c/p\u003e\n\u003ch2 id=\"3-seek-god\"\u003e3. Seek God\u003c/h2\u003e\n\u003cp\u003eNow, the only reason this is no 3 is because, i didn\u0026rsquo;t structure this list but men you need to seek God. You need spirituality.\u003c/p\u003e\n\u003ch2 id=\"4-createjoin-a-tribe\"\u003e4. Create/join a tribe\u003c/h2\u003e\n\u003cp\u003eGuys, no man is an island, no man stands alone. I have to admit that i am having issues with this, seeing that i am an introvert with social anxiety but i am doing my best. So should you. And hey don\u0026rsquo;t just join any group. Join a tribe of Like Minded Individuals. Ask yourself this \u0026ldquo;Where do i see myself in the next 10/20 years?\u0026rdquo; then join a tribe of people with a similar answer or similar values or even better join a tribe of people who are already where you want to be.\u003c/p\u003e\n\u003ch2 id=\"5-never-stop-learning\"\u003e5. Never stop learning\u003c/h2\u003e\n\u003cp\u003eLearn more about:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBusiness\u003c/li\u003e\n\u003cli\u003eRedpill\u003c/li\u003e\n\u003cli\u003eMasculinity\u003c/li\u003e\n\u003cli\u003eInvesting\u003c/li\u003e\n\u003cli\u003eMarketable skills\u003c/li\u003e\n\u003cli\u003eFemale psychology\u003c/li\u003e\n\u003cli\u003eMoney and Wealth\u003c/li\u003e\n\u003cli\u003eNutrition for men(meat and eggs)\u003c/li\u003e\n\u003cli\u003eSolving problems\u003c/li\u003e\n\u003cli\u003eNew technologies\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThere\u0026rsquo;s so much you can learn and do. Especially in this information age. Just do it.\u003c/p\u003e\n\u003cp\u003eHere comes a bonus:\u003c/p\u003e\n\u003ch2 id=\"6-journalwrite\"\u003e6. Journal/Write\u003c/h2\u003e\n\u003cp\u003ePlease men, keep a journal. All great men, men of renowned wrote journals. Write down your thoughts in the morning and evening.\u003c/p\u003e\n\u003cp\u003eThe mental clarity this will give you will leave you astonished wondering why you didn\u0026rsquo;t start early.\u003c/p\u003e\n\u003ch3 id=\"what-is-journaling-you\"\u003eWhat is journaling you?\u003c/h3\u003e\n\u003cp\u003eJournaling is the writing down of thoughts for present reflection and future reference.\u003c/p\u003e\n\u003cp\u003eJournaling allows you to organize your thoughts, document your goals, make life decisions, and even heal from past traumas. It’s truly a powerful tool that when incorporated into your regular routine can provide numerous benefits.\u003c/p\u003e\n\u003ch3 id=\"why-should-men-journal\"\u003eWhy Should Men Journal?\u003c/h3\u003e\n\u003cp\u003eAlthough many men may scoff at the thought of keeping a journal, many of the greatest visionaries in history had journals: Leonardo Da Vinci, Albert Einstein, Nikola Tesla, and Ernest Hemingway to name a few. Not to mention the numerous benefits from journaling are well-documented.\u003c/p\u003e\n\u003ch3 id=\"benefits-of-journaling\"\u003eBenefits of journaling\u003c/h3\u003e\n\u003cp\u003eHere are some benefits of journaling\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eManages stress\u003c/li\u003e\n\u003cli\u003eGives you immortality\u003c/li\u003e\n\u003cli\u003eAllows introspection and reflection\u003c/li\u003e\n\u003cli\u003eBoosts your mood\u003c/li\u003e\n\u003cli\u003eImproves memory\u003c/li\u003e\n\u003cli\u003eReduces symptoms of anxiety and depression\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAnyway guys, that\u0026rsquo;s it for now. For those who learn and implement this, \u0026ldquo;Greatness is coming\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eBefore i go:\u003c/p\u003e\n\u003cp\u003eMen in their 20s should also dress well, smell good and wear cool shades. That’s why today I’m hooking you up with a 10% discount on quality clothing, fragrance, and eyewear.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit ESNTLS for top-notch discounted clothing that makes you look great and feel even greater!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit Santa Lucia Fragrance for top-notch discounted perfumes that make you smell great!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit JadeBlack for top-note discounted sunglasses and glasses that draw out your game face perfectly!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eAll the men who use my link get 10% off all their products + free shipping(if you live in the US). Bookmark the links for future purchases because I can assure you that you will love these products.\u003c/p\u003e\n\u003cp\u003eHave a great day.\u003c/p\u003e\n","date_published":"2021-11-22T05:26:00+03:00","image":"https://ajulu.netlify.app/images/matheus-ferrero-tkrrvwxjb_8.jpg","tags":["Masculinity","self improvement","self mastery","Growth","Masculine","Man","manhood","Men","Level up","Personal development"]},{"id":"https://ajulu.netlify.app/posts/the-new-1-elite/","url":"https://ajulu.netlify.app/posts/the-new-1-elite/","title":"The New 1% Elite","summary":"Here are the new 1% elite members of society that are silently taking over the world. Are you one of them? if not start striving to become one of them.\nThe New 1% are:\nSelf-educated: They know that the secret to truly succeeding in this world involves constant self-education. Highly skilled: They take full responsibility for themselves and therefore work on becoming better every day. Emotionally intelligent: They are mature and understand that not everything should be taken seriously. They know how to control their emotions and reactions. They also know the right time for rage, anger, and sadness. Fit and physically capable: They are capable of far more than the average and can easily help others when in need because they are constantly mastering their bodies. High energy Focuses on internal control: Because they know we can\u0026rsquo;t control everything. Pays little attention to external: Distractions are everywhere. They know that distractions come at a hefty price and hence focus on what is necessary. Works from anywhere: They don\u0026rsquo;t need an office to work at peak levels. They don\u0026rsquo;t need jobs to put food on the table. They want an office and a job but don\u0026rsquo;t need them as they are skilled in the use of the technologies at their disposal. Builds social leverage: Social media for fun? They use it for both fun and profit, knowing which to do at the right time. Invests money and time: They know investing time and money wisely begets more time and money. Write: They journal, write articles, and generally write down their thoughts as they know this is key to becoming more articulate. Value traditional values: They know traditional values were invented for a reason and as such value them. Get 8 hours of sleep: They know sleep is key for a healthy body and brain and hence optimize their sleep ensuring the given time for the body to heal itself. Read: They know little and hence build upon existing knowledge by reading books. Especially philosophy and self-improvement. They also value nonfiction. Love their family: They know family is important. Capable of extreme violence but don\u0026rsquo;t practice: They know that there\u0026rsquo;s nothing. Eat right: Their bodies are a symbol of their discipline and as such, they take care of it well by feeding it with the nutrients it needs. Natural and Organic with plenty of meat and animal fats. Watch what they think/see/hear: They know that thoughts are gateways to the soul and as such negative thoughts have a negative influence on their bodies, souls, and reality. They have an abundance mindset. Have/build/join a \u0026ldquo;tribe\u0026rdquo;: They know that no man is an island and hence gather together with like-minded people in order to grow as a community. Believe in a Supreme Creator: Let\u0026rsquo;s be honest, nothing creates itself. Nothing occurs by its self. There has to be a source of creation. I believe this source is God, the creator of Heaven and Earth and since He is the source, he wasn\u0026rsquo;t created and instead just is. He is, He will be and He will always be there for you. I like what He calls Himself: \u0026ldquo;I am that I am\u0026rdquo;. Basically means he existed, he exists and will always exist, there\u0026rsquo;s no beginning to Him and no end. He is the source and He made us in His own image. Hence the reason we are able to create things. Align yourself with these and I believe you will be elite. Self-respect is key.\n","content_html":"\u003cp\u003eHere are the new 1% elite members of society that are silently taking over the world. Are you one of them? if not start striving to become one of them.\u003c/p\u003e\n\u003cp\u003eThe New 1% are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-educated\u003c/strong\u003e: They know that the secret to truly succeeding in this world involves constant self-education.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHighly skilled\u003c/strong\u003e: They take full responsibility for themselves and therefore work on becoming better every day.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEmotionally intelligent\u003c/strong\u003e: They are mature and understand that not everything should be taken seriously. They know how to control their emotions and reactions. They also know the right time for rage, anger, and sadness.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFit and physically capable\u003c/strong\u003e: They are capable of far more than the average and can easily help others when in need because they are constantly mastering their bodies.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHigh energy\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFocuses on internal control\u003c/strong\u003e: Because they know we can\u0026rsquo;t control everything.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePays little attention to external\u003c/strong\u003e: Distractions are everywhere. They know that distractions come at a hefty price and hence focus on what is necessary.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWorks from anywhere\u003c/strong\u003e: They don\u0026rsquo;t need an office to work at peak levels. They don\u0026rsquo;t need jobs to put food on the table. They want an office and a job but don\u0026rsquo;t need them as they are skilled in the use of the technologies at their disposal.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuilds social leverage\u003c/strong\u003e: Social media for fun? They use it for both fun and profit, knowing which to do at the right time.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eInvests money and time:\u003c/strong\u003e They know investing time and money wisely begets more time and money.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWrite\u003c/strong\u003e: They journal, write articles, and generally write down their thoughts as they know this is key to becoming more articulate.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eValue traditional values\u003c/strong\u003e: They know traditional values were invented for a reason and as such value them.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eGet 8 hours of sleep\u003c/strong\u003e: They know sleep is key for a healthy body and brain and hence optimize their sleep ensuring the given time for the body to heal itself.\u003c/li\u003e\n\u003cli\u003eRead: They know little and hence build upon existing knowledge by reading books. Especially philosophy and self-improvement. They also value nonfiction.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLove their family\u003c/strong\u003e: They know family is important.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCapable of extreme violence but don\u0026rsquo;t practice\u003c/strong\u003e: They know that there\u0026rsquo;s nothing.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEat right\u003c/strong\u003e: Their bodies are a symbol of their discipline and as such, they take care of it well by feeding it with the nutrients it needs. Natural and Organic with plenty of meat and animal fats.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWatch what they think/see/hear\u003c/strong\u003e: They know that thoughts are gateways to the soul and as such negative thoughts have a negative influence on their bodies, souls, and reality. They have an abundance mindset.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHave/build/join a \u0026ldquo;tribe\u0026rdquo;\u003c/strong\u003e: They know that no man is an island and hence gather together with like-minded people in order to grow as a community.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBelieve in a Supreme Creator\u003c/strong\u003e: Let\u0026rsquo;s be honest, nothing creates itself. Nothing occurs by its self. There has to be a source of creation. I believe this source is God, the creator of Heaven and Earth and since He is the source, he wasn\u0026rsquo;t created and instead just is. He is, He will be and He will always be there for you. I like what He calls Himself: \u0026ldquo;I am that I am\u0026rdquo;. Basically means he existed, he exists and will always exist, there\u0026rsquo;s no beginning to Him and no end. He is the source and He made us in His own image.  Hence the reason we are able to \u003cstrong\u003ecreate\u003c/strong\u003e things.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAlign yourself with these and I believe you will be elite. Self-respect is key.\u003c/p\u003e\n\u003cp\u003eThe New 1% also dress well, smell good and wear cool shades. That\u0026rsquo;s why today I\u0026rsquo;m hooking you up with a 10% discount on quality clothing, fragrance, and eyewear.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit ESNTLS for top-notch discounted clothing that makes you look great and feel even greater!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit Santa Lucia Fragrance for top-notch discounted perfumes that make you smell great!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit JadeBlack for top-note discounted sunglasses and glasses that draw out your game face perfectly!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eAll the people who use my link get 10% off all their products + free shipping(if you live in the US). Bookmark the links for future purchases because I can assure you that you will love these products.\u003c/p\u003e\n\u003cp\u003eHave a great day.\u003c/p\u003e\n","date_published":"2021-11-19T11:08:00+03:00","image":"https://ajulu.netlify.app/images/helena-lopes-uze35tk5uoa-unsplash.jpg","tags":["self improvement","personal development","growth","abundance","creator","creation","self mastery"]}]}