{"version":"https://jsonfeed.org/version/1.1","title":"Stephen Ajulu","home_page_url":"https://ajulu.netlify.app/","feed_url":"https://ajulu.netlify.app/tags/self-improvement/feed.json","description":"Hello, I'm Stephen Ajulu, a seasoned multidisciplinary tech professional with over a decade of experience. I build impactful solutions using design, tech, and engineering in the pursuit of impact.","icon":"https://ajulu.netlify.app/images/me.jpg","authors":[{"name":"Stephen Ajulu","url":"https://stephenajulu.com","avatar":"https://ajulu.netlify.app/images/me.jpg"}],"items":[{"id":"https://ajulu.netlify.app/posts/the-ultimate-guide-to-semen-retention-boost-your-health-happiness-and-manifestation-power/","url":"https://ajulu.netlify.app/posts/the-ultimate-guide-to-semen-retention-boost-your-health-happiness-and-manifestation-power/","title":"The Ultimate Guide to Semen Retention: Boost Your Health, Focus, and Manifestation","summary":"The Law of Attraction: Semen Retention Semen retention is a practice that has been gaining popularity in recent years, and it is no wonder why. The benefits of semen retention go far beyond the physical realm, extending into the mental, emotional, and spiritual planes. In this article, we will explore the Law of Attraction and how it relates to semen retention. We will delve into the science behind semen retention, the benefits of practicing it, and how it can help you manifest your desires.\n","content_html":"\u003ch2 id=\"the-law-of-attraction-semen-retention\"\u003eThe Law of Attraction: Semen Retention\u003c/h2\u003e\n\u003cp\u003eSemen retention is a practice that has been gaining popularity in recent years, and it is no wonder why. The benefits of semen retention go far beyond the physical realm, extending into the mental, emotional, and spiritual planes. In this article, we will explore the Law of Attraction and how it relates to semen retention. We will delve into the science behind semen retention, the benefits of practicing it, and how it can help you manifest your desires.\u003c/p\u003e\n\u003ch3 id=\"what-is-the-law-of-attraction\"\u003eWhat is the Law of Attraction?\u003c/h3\u003e\n\u003cp\u003eThe Law of Attraction is a universal principle that states that like attract like. It is the belief that we create our own reality through our thoughts and emotions. Simply put, what we focus on, we attract into our lives. If we have positive thoughts and emotions, we attract positive experiences and outcomes. Conversely, if we have negative thoughts and emotions, we attract negative experiences and outcomes.\u003c/p\u003e\n\u003ch3 id=\"how-does-semen-retention-relate-to-the-law-of-attraction\"\u003eHow does Semen Retention relate to the Law of Attraction?\u003c/h3\u003e\n\u003cp\u003eSemen retention is a practice that involves abstaining from ejaculation. This can be achieved through a variety of methods, including meditation, yoga, and breathing exercises. The practice is based on the belief that semen is a vital life force energy that, when conserved, can be transmuted into higher forms of energy. When semen is retained, it is believed that its energy is channeled upwards, toward the brain, where it can be used to fuel creativity, productivity, and spiritual growth.\u003c/p\u003e\n\u003cp\u003eThe Law of Attraction and semen retention are interconnected because both involve the management of energy. The Law of Attraction states that our thoughts and emotions are energy and that we can use them to create our reality. Semen retention involves the conservation of sexual energy, which can be used to fuel our thoughts and emotions. By practicing semen retention, we can increase our vibrational frequency, which in turn can attract positive experiences and outcomes.\u003c/p\u003e\n\u003ch3 id=\"the-science-behind-semen-retention\"\u003eThe Science behind Semen Retention\u003c/h3\u003e\n\u003cp\u003eSemen is more than just a liquid that is released during ejaculation. It is a complex mixture of hormones, enzymes, and other compounds that have a profound effect on the body and mind. When semen is retained, it is believed that its energy is transmuted into other forms of energy, such as creative energy and spiritual energy.\u003c/p\u003e\n\u003cp\u003eThere is scientific evidence to support the idea that semen retention can have a positive impact on the body and mind. A study published in the Journal of Sexual Medicine found that men who abstained from ejaculation for seven days had higher levels of testosterone in their bloodstream. Testosterone is a hormone that is associated with increased energy, motivation, and confidence. Another study published in the Archives of Sexual Behavior found that men who abstained from ejaculation for three weeks reported higher levels of subjective well-being.\u003c/p\u003e\n\u003ch3 id=\"the-benefits-of-semen-retention\"\u003eThe Benefits of Semen Retention\u003c/h3\u003e\n\u003cp\u003eThe \u003ca href=\"https://menprovement.com/benefits-of-semen-retention/\"\u003ebenefits of semen retention are numerous\u003c/a\u003e, and they extend far beyond the physical realm. Here are just a few of the benefits:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eIncreased Energy and Motivation - When semen is retained, its energy is transmuted into other forms of energy, such as creative energy and spiritual energy. This can lead to increased energy and motivation, which can be used to achieve our goals and manifest our desires.\u003c/li\u003e\n\u003cli\u003eImproved Mental Clarity - Semen retention is believed to improve mental clarity and focus. When we conserve our sexual energy, it can be channeled toward our thoughts and ideas, allowing us to think more clearly and creatively.\u003c/li\u003e\n\u003cli\u003eIncreased Spiritual Awareness - Semen retention is also believed to increase spiritual awareness. When we conserve our sexual energy, it\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eWhen we conserve our sexual energy, it helps us to achieve greater success in our personal and professional lives. Semen retention is one of the most powerful practices that can help us to harness this energy and channel it toward achieving our goals.\u003c/p\u003e\n\u003cp\u003eSemen retention is a practice that involves abstaining from ejaculation for extended periods. This practice is based on the idea that semen contains vital life force energy, which is lost during ejaculation. By retaining semen, we can conserve this energy and use it to enhance our physical, mental, and spiritual well-being.\u003c/p\u003e\n\u003cp\u003eThe Law of Attraction is a powerful force that governs our lives. This law states that we attract what we focus on, whether positive or negative. Semen retention can help us to harness the power of the Law of Attraction by allowing us to focus our energy on our goals and desires.\u003c/p\u003e\n\u003cp\u003eWhen we practice semen retention, we become more focused, motivated, and confident. We have more energy, and we are better able to concentrate on the tasks at hand. This increased focus and energy can help us to achieve our goals more quickly and efficiently.\u003c/p\u003e\n\u003cp\u003eIn addition, semen retention can also help us to cultivate a more positive mindset. When we conserve our sexual energy, we become more mindful and present in the moment. We are less likely to be distracted by negative thoughts or emotions and more likely to experience feelings of peace and contentment.\u003c/p\u003e\n\u003cp\u003eMoreover, semen retention has been shown to have a range of physical and mental health benefits. It can help to boost our immune system, increase our vitality and stamina, and improve our overall well-being. Additionally, it can help to reduce stress and anxiety, improve sleep quality, and enhance our mood.\u003c/p\u003e\n\u003cp\u003eIn conclusion, the practice of semen retention is a powerful tool for enhancing our physical, mental, and spiritual well-being. By conserving our sexual energy, we can tap into the power of the Law of Attraction and achieve greater success in all areas of our lives. If you\u0026rsquo;re interested in exploring this practice further, there are many resources available online that can help you get started.\u003c/p\u003e\n\u003ch3 id=\"faqs\"\u003eFAQs:\u003c/h3\u003e\n\u003cp\u003eQ: Is semen retention harmful? A: No, semen retention is not harmful. It is a natural practice that has been used for centuries to promote physical, mental, and spiritual well-being.\u003c/p\u003e\n\u003cp\u003eQ: How long should I practice semen retention? A: The length of time that you practice semen retention can vary depending on your individual goals and preferences. Some people practice semen retention for short periods, while others practice it for longer periods, even up to several months or years.\u003c/p\u003e\n\u003cp\u003eQ: Will I experience any negative side effects from practicing semen retention? A: Some people may experience mild discomfort or temporary side effects when first starting semen retention, such as increased sexual energy or tension. However, these side effects are generally mild and will subside with time.\u003c/p\u003e\n\u003cp\u003eQ: Can women practice semen retention? A: While the term \u0026ldquo;semen retention\u0026rdquo; is often used in reference to men, women can also practice semen retention by abstaining from sexual activity or orgasm.\u003c/p\u003e\n\u003cp\u003eQ: Are there any scientific studies on the benefits of semen retention? A: While there is limited scientific research on the benefits of semen retention, many people who practice this technique report improvements in their physical, mental, and spiritual well-being.\u003c/p\u003e\n","date_published":"2023-02-24T14:40:00+03:00","image":"https://ajulu.netlify.app/images/photo-1617724054780-ef6bd6b21e17.jpeg","tags":["law of attraction","semen retention","sexual energy","health benefits","manifestation","self improvement","mental health","physical health","happiness","personal development"]},{"id":"https://ajulu.netlify.app/posts/the-life-of-underachieving-men-today/","url":"https://ajulu.netlify.app/posts/the-life-of-underachieving-men-today/","title":"The Life of Underachieving Men Today","summary":"Have you ever felt like you\u0026rsquo;re not living up to your full potential? Do you struggle with finding motivation and direction in life? If so, you\u0026rsquo;re not alone. In today\u0026rsquo;s fast-paced society, many men struggle with underachievement and the feeling that they\u0026rsquo;re not reaching their goals. In this article, we\u0026rsquo;ll take a closer look at the factors that contribute to underachievement in men and provide practical steps for overcoming these challenges and achieving success.\n","content_html":"\u003cp\u003eHave you ever felt like you\u0026rsquo;re not living up to your full potential? Do you struggle with finding motivation and direction in life? If so, you\u0026rsquo;re not alone. In today\u0026rsquo;s fast-paced society, many men struggle with underachievement and the feeling that they\u0026rsquo;re not reaching their goals. In this article, we\u0026rsquo;ll take a closer look at the factors that contribute to underachievement in men and provide practical steps for overcoming these challenges and achieving success.\u003c/p\u003e\n\u003cp\u003eIn today\u0026rsquo;s society, there is a growing concern about the state of underachieving men. These men are often viewed as unmotivated, lazy, and lacking direction in life. Despite the abundance of opportunities available to them, they struggle to achieve their goals and reach their full potential.\u003c/p\u003e\n\u003ch2 id=\"the-definition-of-underachieving-men\"\u003eThe Definition of Underachieving Men\u003c/h2\u003e\n\u003cp\u003eUnderachieving men are those who fail to meet their potential, despite possessing the necessary skills, abilities, and resources to do so. They often struggle to find direction in life and may lack the motivation to pursue their goals. These men may be intelligent, but they fail to apply themselves in a way that leads to success. Underachieving men can be found in all walks of life, from students who perform poorly in school to professionals who are unable to advance in their careers.\u003c/p\u003e\n\u003ch3 id=\"the-factors-that-contribute-to-underachievement\"\u003eThe Factors That Contribute to Underachievement\u003c/h3\u003e\n\u003cp\u003eThere are many factors that contribute to underachievement in men. One of the most significant factors is a lack of motivation. Underachieving men may lack the drive to pursue their goals, or they may feel overwhelmed by the challenges they face. This lack of motivation can be caused by a variety of factors, including low self-esteem, depression, and anxiety.\u003c/p\u003e\n\u003cp\u003eAnother factor that contributes to underachievement is a lack of direction. Underachieving men may not have a clear sense of what they want to achieve in life, or they may lack the skills and resources necessary to pursue their goals. This lack of direction can lead to a sense of apathy and a lack of motivation.\u003c/p\u003e\n\u003ch3 id=\"the-impact-of-modern-society-on-underachieving-men\"\u003eThe Impact of Modern Society on Underachieving Men\u003c/h3\u003e\n\u003cp\u003eThe modern world can be a challenging place for underachieving men. The pace of life is faster than ever before, and there are more distractions and temptations than ever before. Social media, video games, and other forms of entertainment can be major distractions for underachieving men, causing them to lose focus and motivation.\u003c/p\u003e\n\u003cp\u003eThe modern economy can also be challenging for underachieving men. In today\u0026rsquo;s job market, there is a growing demand for skilled workers, and those without the necessary skills and qualifications may struggle to find work. This can lead to a sense of hopelessness and despair, which can further contribute to underachievement.\u003c/p\u003e\n\u003ch3 id=\"overcoming-underachievement\"\u003eOvercoming Underachievement\u003c/h3\u003e\n\u003cp\u003eDespite the challenges that underachieving men face, it is possible to overcome underachievement and reach one\u0026rsquo;s full potential. One of the keys to overcoming underachievement is to find a sense of purpose and direction in life. This may involve setting goals, developing a plan of action, and seeking the support of others.\u003c/p\u003e\n\u003cp\u003eAnother important factor in overcoming underachievement is to develop the necessary skills and qualifications to succeed. This may involve going back to school, seeking professional development opportunities, or pursuing a mentorship with someone who has achieved success in their field.\u003c/p\u003e\n\u003ch3 id=\"actionable-steps\"\u003eActionable Steps\u003c/h3\u003e\n\u003cp\u003eIf you\u0026rsquo;re an underachieving man looking to improve yourself and reach your full potential, there are several actionable steps you can take. Here are some solid strategies to consider:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eEat a healthy diet that includes protein-rich foods like meat and eggs. These foods can provide the energy and nutrients your body needs to stay focused and productive throughout the day.\u003c/li\u003e\n\u003cli\u003eIncorporate regular exercise into your routine. Whether it\u0026rsquo;s hitting the gym, going for a run, or doing yoga, exercise can help boost your energy levels, reduce stress, and improve your overall health.\u003c/li\u003e\n\u003cli\u003eMake a habit of reading at least 10 pages per day. Reading can help expand your knowledge, improve your vocabulary, and stimulate your brain.\u003c/li\u003e\n\u003cli\u003eDevelop a morning routine that sets a positive tone for the day ahead. This could include meditation, stretching, journaling, or simply taking a few moments to reflect on your goals and intentions for the day.\u003c/li\u003e\n\u003cli\u003eConsider going \u0026ldquo;monk mode\u0026rdquo; for a period of time. This means cutting out distractions like social media, TV, and video games and focusing solely on your personal development and goals.\u003c/li\u003e\n\u003cli\u003eDon\u0026rsquo;t shy away from menial jobs or tasks. Sometimes, the best way to gain experience and build skills is by starting at the bottom and working your way up.\u003c/li\u003e\n\u003cli\u003eSet clear goals and create a plan for achieving them. This could involve breaking down larger goals into smaller, more manageable steps and tracking your progress along the way.\u003c/li\u003e\n\u003cli\u003eSave up. Lump sums are what matters. Don\u0026rsquo;t go buying everything you want but don\u0026rsquo;t need. Be a minimalist until you have lump sums of cash that can be used to buy real estate or other assets.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eRember that these will create momentum and compound. Plus looking masculine and lean will help you get a lot of opportunities. Don\u0026rsquo;t use this time to get girls.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eIn conclusion, underachieving men face many challenges in today\u0026rsquo;s society. These challenges can include a lack of motivation, direction, and the impact of modern society. However, with the right mindset, support, and resources, it is possible to overcome underachievement and reach one\u0026rsquo;s full potential. By taking action and developing a plan of action, underachieving men can achieve success in their personal and professional lives.\u003c/p\u003e\n","date_published":"2023-02-24T08:43:00+03:00","image":"https://ajulu.netlify.app/images/photo-1593075826385-75cdecda064c.jpeg","tags":["underachievement","men's health","motivation","self improvement","Personal development","success"," focus","men","man","masculinity","masculine"]},{"id":"https://ajulu.netlify.app/posts/unleash-your-inner-monk-how-to-achieve-ultimate-productivity-and-success/","url":"https://ajulu.netlify.app/posts/unleash-your-inner-monk-how-to-achieve-ultimate-productivity-and-success/","title":"Unleash Your Inner Monk: How to Achieve Ultimate Productivity and Success!","summary":"Intro Are you tired of feeling overwhelmed, distracted, and unproductive? Do you want to unlock the secret to maximum success and self-improvement? Look no further than Monk Mode – the powerful technique that\u0026rsquo;s transforming the way we work and live. In this comprehensive guide, we\u0026rsquo;ll show you how to harness the power of Monk Mode and achieve your goals like never before!\nIn a world filled with distractions, it can be hard to focus on what truly matters which is growth. This is where the concept of Monk Mode comes in. Monk Mode is a technique that encourages individuals to disconnect from the outside world, from distractions, from what the 90% are doing, and focus on goals, dreams, and personal growth. In this article, we will explore the benefits of Monk Mode, how to implement it in your life, and how it can help you achieve success and productivity.\n","content_html":"\u003ch2 id=\"intro\"\u003eIntro\u003c/h2\u003e\n\u003cp\u003eAre you tired of feeling overwhelmed, distracted, and unproductive? Do you want to unlock the secret to maximum success and self-improvement? Look no further than Monk Mode – the powerful technique that\u0026rsquo;s transforming the way we work and live. In this comprehensive guide, we\u0026rsquo;ll show you how to harness the power of Monk Mode and achieve your goals like never before!\u003c/p\u003e\n\u003cp\u003eIn a world filled with distractions, it can be hard to focus on what truly matters which is growth. This is where the concept of Monk Mode comes in. Monk Mode is a technique that encourages individuals to disconnect from the outside world, from distractions, from what the 90% are doing, and focus on goals, dreams, and personal growth. In this article, we will explore the benefits of Monk Mode, how to implement it in your life, and how it can help you achieve success and productivity.\u003c/p\u003e\n\u003ch2 id=\"monk-mode-a-guide-to-productivity-and-self-improvement\"\u003eMonk Mode: A Guide to Productivity and Self-Improvement\u003c/h2\u003e\n\u003ch3 id=\"what-is-monk-mode\"\u003eWhat is Monk Mode?\u003c/h3\u003e\n\u003cp\u003eMonk Mode is a technique that encourages individuals to disconnect from the outside world, from distractions, from what the 90% are doing, and focus on goals, dreams, and personal growth. It involves turning off your phone, disconnecting from social media, and avoiding unnecessary distractions to focus solely on your priorities. Essentially, it is a state of mind where you are in complete control of your time and energy. You achieve a flow state. We\u0026rsquo;ll talk about that in the next article.\u003c/p\u003e\n\u003ch3 id=\"benefits-of-monk-mode\"\u003eBenefits of Monk Mode\u003c/h3\u003e\n\u003cp\u003eMonk Mode has numerous benefits that can positively impact your life. By disconnecting from external distractions and focusing solely on your goals, you can achieve more significant progress and feel a sense of accomplishment. Here are some of the benefits of Monk Mode:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eIncreased Productivity: By eliminating distractions, you can focus better on the task at hand, leading to increased productivity.\u003c/li\u003e\n\u003cli\u003eBetter Mental Health: Monk Mode allows you to take a break from the constant bombardment of information, which can lead to reduced stress levels and better mental health.\u003c/li\u003e\n\u003cli\u003eEnhanced Creativity: When you are in Monk Mode, you are more likely to tap into your creativity, as you have more time and mental space to explore new ideas and perspectives.\u003c/li\u003e\n\u003cli\u003eIncreased Clarity: By disconnecting from the outside world, you can gain more clarity on your goals, dreams, and aspirations.\u003c/li\u003e\n\u003cli\u003eBetter health: Health usually follows where monk mode goes because monk mode requires you to not only simplify your diet but also keep it high quality. Let\u0026rsquo;s not forget that fasting in the morning leads to better concentration\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"how-to-implement-monk-mode\"\u003eHow to Implement Monk Mode\u003c/h3\u003e\n\u003cp\u003eImplementing Monk Mode in your life requires a conscious effort and a commitment to your goals. Here are some tips to help you get started:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eDefine your Goals: The first step to implementing Monk Mode is to define your goals. Write down what you want to achieve and what steps you need to take to get there.\u003c/li\u003e\n\u003cli\u003eCreate a Schedule: Create a schedule that allows you to allocate time for your goals. Set aside specific times of the day or week to work on your goals, and make sure you stick to the schedule.\u003c/li\u003e\n\u003cli\u003eEliminate Distractions: Turn off your phone, disconnect from social media, and avoid unnecessary distractions when you are in Monk Mode. This will help you focus solely on your goals.\u003c/li\u003e\n\u003cli\u003eTake Breaks: It is essential to take breaks when you are in Monk Mode. This will help you recharge and maintain your focus.\u003c/li\u003e\n\u003cli\u003eHold Yourself Accountable: It is crucial to hold yourself accountable for your progress. Keep track of your progress, and make adjustments to your schedule and goals as needed.\u003c/li\u003e\n\u003cli\u003eSimplify everything: Remember distractions can be preparing food that takes a long time to make. It can be anything that requires a ton of effort, focus, and time. Simplify your life during the times you enter monk mode.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eIncorporating Monk Mode in your life can be challenging, especially in today\u0026rsquo;s world, where we are constantly bombarded with information and distractions. However, by committing to your goals and implementing the techniques outlined above, you can achieve greater productivity, clarity, and success.\u003c/p\u003e\n\u003ch2 id=\"conclusion\"\u003eConclusion\u003c/h2\u003e\n\u003cp\u003eMonk Mode is a technique that encourages individuals to disconnect from the outside world and focus on their goals and personal growth. By implementing Monk Mode in your life, you can achieve greater productivity, clarity, and success. To implement Monk Mode, define your goals, create a schedule, eliminate distractions, take breaks, and hold yourself accountable. By following these tips, you can experience the benefits of Monk Mode and achieve your goals.\u003c/p\u003e\n","date_published":"2023-02-24T07:49:00+03:00","image":"https://ajulu.netlify.app/images/photo-1496283748916-d4cf2877b269.jpeg","tags":["monk mode","productivity","self improvement","goal setting","success","focus","distractions","creativity","mental health","personal growth","achievement"]},{"id":"https://ajulu.netlify.app/posts/who-is-an-outlier-male-and-what-s-the-male-advantage/","url":"https://ajulu.netlify.app/posts/who-is-an-outlier-male-and-what-s-the-male-advantage/","title":"Outlier Male Series: Who is an outlier male? What''''''''s the male advantage?","summary":"I gotta thank Kris from 1STMAN for introducing me to the concept of The Male Advantage → How every man can drastically increase his sexual market value through years of self-improvement.\nAs I’ve said before, the term SMV is highly misleading, it should be called just Value instead. A man with a high SMV is valuable. Period.\nAs you increase your SMV, not just attraction but the quality of your entire life goes up → every male celebrity or professional athlete who started off as an ugly duckling is glaring evidence of this.\n","content_html":"\u003cp\u003eI gotta thank \u003ca href=\"https://www.youtube.com/c/1STMAN\"\u003eKris from 1STMAN\u003c/a\u003e for introducing me to the concept of \u003ca href=\"https://www.amazon.in/Male-Advantage-women-resist-Outlier-ebook/dp/B013TDV738\"\u003eThe Male Advantage\u003c/a\u003e → How every man can \u003cem\u003edrastically\u003c/em\u003e increase his sexual market value through years of self-improvement.\u003c/p\u003e\n\u003cp\u003eAs I’ve said before, the term SMV is highly misleading, it should be called just Value instead. A man with a high SMV is \u003cem\u003evaluable.\u003c/em\u003e Period.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAs you increase your SMV, not just attraction but the quality of your \u003cem\u003eentire\u003c/em\u003e life goes up\u003c/strong\u003e → every male celebrity or professional athlete \u003ca href=\"https://brightside.me/wonder-people/13-celebrities-who-turned-from-ugly-ducklings-into-sex-symbols-333960/\"\u003ewho started off as an ugly duckling\u003c/a\u003e is \u003cem\u003eglaring\u003c/em\u003e evidence of this.\u003c/p\u003e\n\u003cp\u003eRollo’s Sexual Market Value (SMV) graph for men vs women illustrates the Male Advantage (MA) beautifully.\u003c/p\u003e\n\u003cp\u003e![](\u003ca href=\"https://miro.medium.com/max/875/0\"\u003ehttps://miro.medium.com/max/875/0\u003c/a\u003e*smZM4aRG0WX_olh-.jpeg =700x344)\u003c/p\u003e\n\u003cp\u003eAs the name suggests, women don’t have the MA → their SMV, standing, and “value” in society are largely dependent on their looks.\u003c/p\u003e\n\u003cp\u003eWhat more evidence than the Instagram models who \u003ca href=\"https://influencermarketinghub.com/glossary/onlyfans/\"\u003eare minting money off their OnlyFans\u003c/a\u003e?\u003c/p\u003e\n\u003cp\u003eSure, there are brilliant women spearheading research and building companies. But very few men ever go, \u003cem\u003e“Damn! She built a million-dollar company. That’s so hot!”\u003c/em\u003e\u003c/p\u003e\n\u003ch1 id=\"this-comes-down-to-our-evolutionary-wiring\"\u003eThis Comes Down to Our Evolutionary Wiring\u003c/h1\u003e\n\u003cp\u003eSince women have a high biological cost of sex (9 months of pregnancy plus having to care for the child), they are \u003cem\u003ewired\u003c/em\u003e to be picky about who they choose.\u003c/p\u003e\n\u003cp\u003eWhile men on the other hand have a very low biological cost (theoretically, one ejaculation can impregnate hundreds of women), we’re driven to spread our seed as far and wide as possible.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIn other words, men prefer quantity and women prefer quality.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eAdd the fact that a woman is rendered largely helpless while carrying a baby and needs someone to care for her and her kids (females are genetically the weaker sex), men need to be providers and protectors as well.\u003c/p\u003e\n\u003ch1 id=\"what-all-this-adds-up-to\"\u003eWhat All This Adds up To\u003c/h1\u003e\n\u003cp\u003e**This means that for men, attraction is largely about a woman’s _looks. _**Sure, a good personality, hobbies, character, etc. weigh in, but they’re minuscule. And that’s a \u003cem\u003echoice.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eYou might \u003cem\u003echoose\u003c/em\u003e to date or marry a well-rounded woman but a zero-personality super-modelesque woman is the one that’s going to get your sex drive racing.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut for women, attraction is defined by a \u003cem\u003ehost\u003c/em\u003e of things\u003c/strong\u003e → Sense of humor, confidence, personality, risk-taking ability, grooming, fitness, daring, discipline, and well, looks too.\u003c/p\u003e\n\u003cp\u003eWhy I Called It a Curse\u003c/p\u003e\n\u003cp\u003eNow, this is great right, any man can put in the work, climb into the top 20% of men and reap the results. — Basically, achieve a life of purpose and abundance?\u003c/p\u003e\n\u003cp\u003eIn theory, yes. But the reason even the MA exists and high-value men get to relish such an amazing lifestyle is because of the bottom 80% of men. But if this were possible, why aren’t most men doing it?\u003c/p\u003e\n\u003cp\u003eFor two reasons → Firstly, most don’t know about the MA. Secondly and majorly, most don’t \u003cem\u003ewant\u003c/em\u003e to put in the work.\u003c/p\u003e\n\u003cp\u003eIn a world of instant gratification, putting in real work and delaying gratification for years and decades is by no means easy.\u003c/p\u003e\n\u003cp\u003eThis is the curse → most women can ride the age wave (late-teen and early twenties) and experience what it means to be at the top. But men? Nada, it takes work to reach the top and very few of us are willing to do that.\u003c/p\u003e\n\u003cp\u003eTestament to this is the fact \u003ca href=\"https://qz.com/1051462/these-statistics-show-why-its-so-hard-to-be-an-average-man-on-dating-apps/\"\u003ethat 85% of women on dating apps find only the top 10 or 15% of men attractive\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eFor men, below-average literally means the bottom 80 or 85%, not the bottom 50% as the definition of average goes.\u003c/p\u003e\n\u003ch1 id=\"make-it-a-boon\"\u003eMake It a Boon\u003c/h1\u003e\n\u003cp\u003eBy giving you this information, I’ve solved half the problem → the other half is on you. Do you \u003cem\u003ewant\u003c/em\u003e to experience the MA or not?\u003c/p\u003e\n\u003cp\u003eIf you shook your head in a vigorous yes, \u003cem\u003estart\u003c/em\u003e right now.\u003c/p\u003e\n\u003cp\u003eJoin the gym and start building a 10/10 aesthetic physique. This will take a shit ton of work.\u003c/p\u003e\n\u003cp\u003eGo out, talk to people, and improve your social skills. Read books if you’re totally socially inept. Ask out women, develop a thick skin to rejection, and get better and more confident at this.\u003c/p\u003e\n\u003cp\u003eLearn skills, get a job, start a business, invest smartly, and start side hustles. Build your wealth one brick at a time.\u003c/p\u003e\n\u003cp\u003eIf I’m sounding like a motivation guru, best believe that’s my intent → \u003cstrong\u003eI write these as much for \u003cem\u003emyself\u003c/em\u003e as for you.\u003c/strong\u003e We’re all in this together.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eWe men rise only by pulling each other up → not putting each other down like what most do in today’s world.\u003c/p\u003e\n\u003c/blockquote\u003e\n","date_published":"2023-01-02T16:00:00+03:00","image":"https://ajulu.netlify.app/images/photo-nic-khhukoxqo4k-unsplash.jpg","tags":["male advantage","1stman","masculinity","growth","self improvement"]},{"id":"https://ajulu.netlify.app/posts/outlier-male-series-mind-body-and-spirit/","url":"https://ajulu.netlify.app/posts/outlier-male-series-mind-body-and-spirit/","title":"Outlier Male Series: Mind, Body and Spirit","summary":"Hello Guys,\nNow here\u0026rsquo;s the game plan.\nWe\u0026rsquo;ll focus primarily on Mind, Body and Spirit and our secondary focus will be Wealth/Riches. Now I do remember telling you that we should focus on 3 things only but things change.\nI\u0026rsquo;m going to add URGENCY.\nGroup link: The OUTLIER MALE Telegram group.\nMind Here\u0026rsquo;s a simple guideline to follow.\n1. Learn Digital Marketable Skills Digital marketable skills are skills you can use to make money ONLINE. Everything is going online. You need to align yourself with the massive paradigm shift that\u0026rsquo;s going on\n","content_html":"\u003cp\u003eHello Guys,\u003c/p\u003e\n\u003cp\u003eNow here\u0026rsquo;s the game plan.\u003c/p\u003e\n\u003cp\u003eWe\u0026rsquo;ll focus primarily on Mind, Body and Spirit and our secondary focus will be Wealth/Riches. Now I do remember telling you that we should focus on 3 things only but things change.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m going to add URGENCY.\u003c/p\u003e\n\u003cp\u003eGroup link: \u003ca href=\"https://t.me/+rbD6JMGpnH5kYjg0\"\u003eThe OUTLIER MALE Telegram group\u003c/a\u003e.\u003c/p\u003e\n\u003ch1 id=\"mind\"\u003eMind\u003c/h1\u003e\n\u003cp\u003eHere\u0026rsquo;s a simple guideline to follow.\u003c/p\u003e\n\u003ch3 id=\"1-learn-digital-marketable-skills\"\u003e1. Learn Digital Marketable Skills\u003c/h3\u003e\n\u003cp\u003eDigital marketable skills are skills you can use to make money ONLINE. Everything is going online. You need to align yourself with the massive paradigm shift that\u0026rsquo;s going on\u003c/p\u003e\n\u003cp\u003eHere are some. Pick your poison(skills). Now I\u0026rsquo;d suggest you pick more than 1.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eCopywriting\u003c/li\u003e\n\u003cli\u003eUI/UX Design\u003c/li\u003e\n\u003cli\u003eWeb Development\u003c/li\u003e\n\u003cli\u003eSearch Engine Optimization\u003c/li\u003e\n\u003cli\u003eSocial Media Marketing\u003c/li\u003e\n\u003cli\u003eSearch Engine Ads(Google)\u003c/li\u003e\n\u003cli\u003eGraphic Design\u003c/li\u003e\n\u003cli\u003eBlockchain Development\u003c/li\u003e\n\u003cli\u003eSocial Media Management\u003c/li\u003e\n\u003cli\u003eWriting\u003c/li\u003e\n\u003cli\u003eData Science\u003c/li\u003e\n\u003cli\u003eCloud Computing\u003c/li\u003e\n\u003cli\u003eArtificial Intelligence, Deep Learning, and Machine Learning\u003c/li\u003e\n\u003cli\u003eAnimation\u003c/li\u003e\n\u003cli\u003eVideo Editing(both short form and long form)\u003c/li\u003e\n\u003cli\u003eEmail Marketing(+cold emailing)\u003c/li\u003e\n\u003cli\u003eAffiliate Marketing\u003c/li\u003e\n\u003cli\u003eApp/Software Development\u003c/li\u003e\n\u003cli\u003eIllustration + NFT Art + Digital Art\u003c/li\u003e\n\u003cli\u003eWeb Scraping\u003c/li\u003e\n\u003cli\u003eHacking\u003c/li\u003e\n\u003cli\u003eVideo/Audio Production\u003c/li\u003e\n\u003cli\u003eSystem Automation\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThese are the ones I know off the top of my head. If you have another one, feel free to post it below in the comments.\u003c/p\u003e\n\u003ch4 id=\"the-key-to-this-is-to-reach-10000-hours-of-mastery-with-the-skill-youve-chosen-or-with-this-whole-outlier-male-journey-thats-when-youll-start-to-see-the-progress-youve-made\"\u003eThe key to this is to reach 10,000 hours of mastery with the skill you\u0026rsquo;ve chosen or with this whole outlier male journey, that\u0026rsquo;s when you\u0026rsquo;ll start to see the progress you\u0026rsquo;ve made.\u003c/h4\u003e\n\u003ch3 id=\"2-optimize-your-sleep\"\u003e2. Optimize Your Sleep\u003c/h3\u003e\n\u003cp\u003eHere are some tips by \u003ca href=\"https://hubermanlab.com/toolkit-for-sleep/\"\u003eDr. Huberman\u003c/a\u003e:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-quality sleep is critical! Sleep is the foundation of mental health, cognitive health, and performance\u003c/li\u003e\n\u003cli\u003eViewing direct morning sunlight within 30-60 minutes of waking will help you fall asleep and stay asleep at night, and optimize cortisol \u0026amp; adenosine levels\u003c/li\u003e\n\u003cli\u003eLayer in multiple levers to be more alert: morning sunlight viewing, increasing body temperature, delaying caffeine, movement/exercise upon waking, light breakfast\u003c/li\u003e\n\u003cli\u003eStack the deck to give your body predictable autonomic timing and properly set circadian rhythm to optimize sleep and wakefulness – even if you’re tired, exercise a little (doesn’t have to be intense) and eat a light breakfast, etc.\u003c/li\u003e\n\u003cli\u003eAvoid overhead fluorescent light as much as possible between 10 pm-4 am – these lights will eliminate melatonin circulating in the brain \u0026amp; body and will hinder the ability to fall and stay asleep (instead, try soft lamps and dim screens as much as possible without straining eyes)\u003c/li\u003e\n\u003cli\u003eViewing afternoon sunlight from sunset can help offset some of the negative effects of light viewing in the evening (10 pm-4 am)\u003c/li\u003e\n\u003cli\u003eTry to maintain a consistent sleep/wake schedule (+/- 1 hour) 7 days a week!\u003c/li\u003e\n\u003cli\u003eWhen all else fails, try this sleep stack cocktail (buy single ingredient supplements so you can use what works, ditch what doesn’t): magnesium threonate (145mg, 30-60 minutes before bed) + theanine (100-400mg, 30-60 minutes before bed) + apigenin (50mg, 30-60 minutes before bed)\u003c/li\u003e\n\u003cli\u003eSleep apnea can have very damaging effects on sleep and health – train nasal breathing with these methods: (1) use medical tape to tape your mouth shut during sleep; (2) practice nasal breathing only during light exercise/cardio bouts\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eRemember\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eBest nootropic: sleep\u003c/li\u003e\n\u003cli\u003eBest stress-relief: sleep\u003c/li\u003e\n\u003cli\u003eBest trauma release: sleep\u003c/li\u003e\n\u003cli\u003eBest immune booster: sleep\u003c/li\u003e\n\u003cli\u003eBest hormone augmentation: sleep\u003c/li\u003e\n\u003cli\u003eBest emotional stabilizer: sleep\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"3-build-focus\"\u003e3. Build Focus\u003c/h3\u003e\n\u003cp\u003eSome more tips from Dr. Huberman:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eEpinephrine/adrenaline, acetylcholine, and dopamine work together to facilitate the ability to get focused, direct focus, and stay focused over time\u003c/li\u003e\n\u003cli\u003eBinaural beats (40 Hz), white noise, pink noise, and brown noise can enhance focus \u0026amp; more importantly, decrease the amount of time it takes to get into a focused state by ramping up neurochemicals\u003c/li\u003e\n\u003cli\u003eBlocking time: use ultradian cycles (90-minute bouts) for intensely focused sessions; assume it will take about 5-10 minutes to ease in and then ramp up; when finished, spend 10-30 minutes to deliberately defocus\u003c/li\u003e\n\u003cli\u003eBoth things are true: fasted states and fed states (sufficient glucose but not overly stuffed belly) stimulate neuronal activity – leverage this and try one focused 90-minute bout in the morning (fasted) and another in the afternoon (fed)\u003c/li\u003e\n\u003cli\u003eTip: leverage the benefits of stress through cold exposure \u003cstrong\u003e–\u003c/strong\u003e try a cold shower (uncomfortably cold but safe to stay in) for 1-5 minutes to increase epinephrine and dopamine in the brain and body to get the body into a focused state – the positive effects of epinephrine last up to an hour or more\u003c/li\u003e\n\u003cli\u003eThe focus will drift unless you are an experienced meditator – the most important component of meditation is refocusing back to meditation and back to the breath – try 13 minutes per day\u003c/li\u003e\n\u003cli\u003eMeditation caveat: focused meditation in the 4 hours prior to bed actually hindered the ability to fall asleep and stay asleep\u003c/li\u003e\n\u003cli\u003eUsing visual field to improve focus: set a timer for 30 seconds per day and try to focus on one object; keep adding 5 seconds per day looking directly at the location (be sure to blink!) – you can use this to help onramp into 90-minute focused bout\u003c/li\u003e\n\u003cli\u003eAs always, start with behavioral tools (and dialing in sleep), then focus on nutrition, and try supplementation – when all else fails and you’ve consulted a doctor, lean on prescription drugs\u003c/li\u003e\n\u003cli\u003eReally sleep-deprived or having trouble focusing? Stack tools – for example, take a cold shower, leverage the visual field, and take alpha-GPC\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"4-read-books\"\u003e4. Read Books\u003c/h3\u003e\n\u003cp\u003eHere are some books I suggest you start reading that will build your knowledge in place of the experience you don\u0026rsquo;t have:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink and Grow Rich by Napoleon Hill\u003c/li\u003e\n\u003cli\u003eRich Dad Poor Dad by Robert Kiyosaki\u003c/li\u003e\n\u003cli\u003e48 Laws of Power by Robert Greene\u003c/li\u003e\n\u003cli\u003eThe Way of The Superior Man by David Deida\u003c/li\u003e\n\u003cli\u003eRational Male Book 1 by Rollo Tomasi\u003c/li\u003e\n\u003cli\u003eThe Male Advantage by Kris Sturmey\u003c/li\u003e\n\u003cli\u003eMeditations by Marcus Aurelius\u003c/li\u003e\n\u003cli\u003eThe Art of War by Sun Tzu\u003c/li\u003e\n\u003cli\u003e12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson\u003c/li\u003e\n\u003cli\u003eObesity Code by Dr. Jason Fung\u003c/li\u003e\n\u003cli\u003eUnscripted by MJ Demarco\u003c/li\u003e\n\u003cli\u003eThe US Navy Seal Survival Handbook\u003c/li\u003e\n\u003cli\u003eThe Obstacle is The Way by Ryan Holiday\u003c/li\u003e\n\u003cli\u003eMeditations by Marcus Aurelius\u003c/li\u003e\n\u003cli\u003eThe Illustrated Art of Manliness: All Books by Brett McKay\u003c/li\u003e\n\u003cli\u003eThe King, Warrior, Magician, and Lover by Robert Moore \u0026amp; Douglas Gillette\u003c/li\u003e\n\u003cli\u003eHow To Win Friends and Influence People by Dale Carnegie\u003c/li\u003e\n\u003cli\u003eEstrogeneration by Anthony G. Jay, Ph.D.\u003c/li\u003e\n\u003cli\u003eEgo is The Enemy by Ryan Holiday\u003c/li\u003e\n\u003cli\u003eBushcraft 101 by Dave Canterbury\u003c/li\u003e\n\u003cli\u003e100 Deadly Skills by Clint Emerson, Former Navy Seal\u003c/li\u003e\n\u003cli\u003e4 Hour Workweek by Timothy Ferriss\u003c/li\u003e\n\u003cli\u003eThe Unplugged Alpha by Richard Cooper\u003c/li\u003e\n\u003cli\u003eOutliers by Malcom Gladwell\u003c/li\u003e\n\u003cli\u003e$100mOffers by Alex Hormozi\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThese books are great and I suggest you read 10 pages a day and slowly build up to 20. These contain the experiences of more than 1,000 men.\u003c/p\u003e\n\u003cp\u003eHaving their knowledge and being able to learn from their experiences is a blessing.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d recommend you start with The Male Advantage by Kris Sturmey.\u003c/p\u003e\n\u003cp\u003eIt will show you your worth as a man and how to further build it. I rate it 10/10.\u003c/p\u003e\n\u003ch1 id=\"body\"\u003eBody\u003c/h1\u003e\n\u003ch3 id=\"1-work-outexercise\"\u003e1. Work out/Exercise\u003c/h3\u003e\n\u003ch2 id=\"principles-of-exercise--fitness\"\u003ePrinciples Of Exercise \u0026amp; Fitness\u003c/h2\u003e\n\u003cp\u003eThe basic concepts of fitness are few, but the methods are vast\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe 9 main concepts of training:\u003c/strong\u003e\n\u003col\u003e\n\u003cli\u003eSkill\u003c/li\u003e\n\u003cli\u003eSpeed\u003c/li\u003e\n\u003cli\u003ePower (function of speed and strength)\u003c/li\u003e\n\u003cli\u003eStrength\u003c/li\u003e\n\u003cli\u003eHypertrophy (growing muscle mass)\u003c/li\u003e\n\u003cli\u003eMuscular endurance\u003c/li\u003e\n\u003cli\u003eAnaerobic power (ability to produce and sustain work in short bursts)\u003c/li\u003e\n\u003cli\u003eVO2 max (max heart rate)\u003c/li\u003e\n\u003cli\u003eLong-endurance (30+ minutes with no break)\u003c/li\u003e\n\u003c/ol\u003e\n\u003c/li\u003e\n\u003cli\u003eThere are a handful of things you have to do in order to make all of the main concepts work, but you will not see changes in any domain without progressive overload\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eProgressive overload\u003c/strong\u003e: adaptation happens as a byproduct of stress – you have to push the system\u003c/li\u003e\n\u003cli\u003eIf you do the same exercises over time, you will plateau\u003c/li\u003e\n\u003cli\u003eA progressive overload could be in the form of adding weights, adding repetitions, increasing frequency, varying complexity of movement\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eHere are the exercises we\u0026rsquo;ll focus on for the first year:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePush-ups or Bench presses\u003c/strong\u003e: These work on the chest and arms. You can try multiple variations to suit you. If you are a beginner try Knee Push-ups\u003c/p\u003e\n\u003cp\u003eTo begin, the push-up: Lie flat on the ground then push your body up without interfering with the natural curvature of the back.\u003cbr\u003e\nTo begin, the bench press: Find the weights, load them, lie on your back, unrack and pull towards your body as far as possible then push up from your body as far as possible and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-bench-press.gif\" alt=\"\"\u003e\u003cimg src=\"/images/close-grip-knee-push-up.gif\" alt=\"\"\u003e\u003cimg src=\"/images/barbell-bench-press.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSquats\u003c/strong\u003e: This works the legs and the core(only slightly).\u003cbr\u003e\nTo begin, stand up straight, then go down to a squat position, and then come up. How deep you go depends on your capacity but ensure you try to go deeper and repeat.\u003cbr\u003e\nTo do this with weight simply depends on what kind of squat you are going to do. I recommend the back squat, whereby you load the weight to the back of your neck(wear thick clothing or place a hollow form then do a squat and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-squat.gif\" alt=\"\"\u003e\u003cimg src=\"/images/barbell-bulgarian-split-squat.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDeadlifts\u003c/strong\u003e: This works the legs, back and core.\u003cbr\u003e\nTo begin, find weights, and place them near your feet while standing upright. Reach for the weights without bending your knees too much and bring them up until you are standing upright again then put them down and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-deadlift.gif\" alt=\"\"\u003e\u003cimg src=\"/images/stiff-leg-deadlift.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBent over rows or pull-ups\u003c/strong\u003e: These work on the back and the arms\u003cbr\u003e\nTo begin find a strong sturdy vertical pole that is placed slightly above your reach. Hold it with 2 arms and bring your chin over the pole then slowly drop down and repeat.\u003cbr\u003e\nTo begin, find weights preferably a barbell or dumbbell, bend over extend your hands toward the floor while holding the weight then bring the weight to your chest then extend them back to the ground, and repeat.\u003cbr\u003e\n\u003cimg src=\"/images/barbell-bent-over-row.gif\" alt=\"\"\u003e\u003cimg src=\"/images/pull-up.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMilitary Overhead press\u003c/strong\u003e: This works on the shoulders giving you that large shoulder and making that sexy V that girls love.\u003cbr\u003e\nTo begin, find weights then bring them to your chest and push them upwards above your head then bring them down and repeat\u003cbr\u003e\n\u003cimg src=\"/images/barbell-military-press.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalve raises\u003c/strong\u003e: This works on the calves\u003cbr\u003e\nTo begin: stand upright and stand on your toes like you are tiptoeing then come back to natural and repeat. You can add weights if desired.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/dumbbell-calf-raise.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePlank\u003c/strong\u003e: This strengthens the core which is responsible for keeping your upper body straight and provides spinal cord support. It does a bunch of other things which I believe you should research\u003cbr\u003e\nTo begin lie flat on the ground then let your elbows and forearms touch the ground then lift and hold that position for a time.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"/images/plank.gif\" alt=\"\"\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStretch\u003c/strong\u003e\u003c/p\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eTo start do 5 x 5 of each. That is 5 repetitions of 5 sets = 25 times if using weights. If using body weight do 5 x 10 = 50 times.\u003c/p\u003e\n\u003cp\u003eDo this 6 days a week unless you are over 35. If you are over 40 do 5 or 4 times a week.\u003c/p\u003e\n\u003cp\u003eRemember to set a rest day. Eat plenty of proteins and healthy fat. Increase weight, difficulty, intensity, or repetitions every week.\u003c/p\u003e\n\u003ch3 id=\"2-diet\"\u003e2. Diet\u003c/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIncrease your protein intake especially from meat, eggs, and fish to maximize protein synthesis:\u003c/strong\u003e consume 1.6-2.6g/kilogram of lean body mass\n\u003cul\u003e\n\u003cli\u003eThere aren’t noticeable benefits to going beyond this range\u003c/li\u003e\n\u003cli\u003eProtein is also more satiating\u003c/li\u003e\n\u003c/ul\u003e\n\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry fermented foods\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEat some dark and leafy vegetables\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHave some fruit e.g. berries and watermelon\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLimit refined carbs, sugar, and seed oils\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry fasting. Fasting puts the body into a mode of autophagy and conservation of resources which are beneficial to health\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eTry a ketogenic diet. Benefits of the ketogenic diet:\u003c/strong\u003e influences neurotransmitter levels (particularly glutamate, GABA, adenosine), changes calcium channel regulation, changes gene expression, reduces brain inflammation, improves the health of the gut microbiome, improves insulin resistance and signaling\u003c/li\u003e\n\u003cli\u003eMore extreme forms of fasting (24 hours, alternate day, etc.) have more noticeable effects on lean body mass than 16:8 fasting\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEating 2-3 high-quality protein meals per day will probably make more of a difference on lean body mass than time-restricted eating\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose fasting depending on your goal:\u003c/strong\u003e if you’re a high-level athlete or similar, it’s unlikely you’ll gain much intermittent fasting – if you want to maintain or lose weight and lose body fat, a 16:8 fast is fine to help control calories\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDon\u0026rsquo;t snack\u003c/strong\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch1 id=\"spirit\"\u003eSpirit\u003c/h1\u003e\n\u003cp\u003eThis one is simple.\u003c/p\u003e\n\u003ch3 id=\"1-pray-every-day-when-you-wake-up-and-go-to-sleep\"\u003e1. Pray every day when you wake up and go to sleep\u003c/h3\u003e\n\u003cp\u003eThis will help connect you to your Creator and have Him guide you.\u003c/p\u003e\n\u003ch3 id=\"2-read-the-biblequran\"\u003e2. Read the Bible/Quran\u003c/h3\u003e\n\u003cp\u003eThis will help know what He expects from you.\u003c/p\u003e\n\u003ch3 id=\"3-meditate\"\u003e3. Meditate\u003c/h3\u003e\n\u003cp\u003eThis will help clear your mind and bring peace.\u003c/p\u003e\n\u003ch3 id=\"4-journal\"\u003e4. Journal\u003c/h3\u003e\n\u003cp\u003eThis will help you chain your thoughts to the physical realm.\u003c/p\u003e\n\u003cp\u003eIt will help you plan out life and it will be a reminder of all you haven\u0026rsquo;t achieved.\u003c/p\u003e\n\u003ch3 id=\"5-help-others\"\u003e5. Help others\u003c/h3\u003e\n\u003cp\u003eThis will bring you down to earth and help you stay humble.\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s it guys that\u0026rsquo;s the plan for this year.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll post the next year\u0026rsquo;s plan before December.\u003c/p\u003e\n\u003cp\u003eFor those who haven\u0026rsquo;t joined the group yet.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s the link. It\u0026rsquo;s a limited-time offer. It will soon be closed and paid.\u003c/p\u003e\n\u003ch1 id=\"wealth\"\u003eWealth\u003c/h1\u003e\n\u003cp\u003eIf you are in a 9 - 5. Start investing. We are close to a recession. Learn stocks, crypto, REITs, real estate, precious metals, watches, timber, and such.\u003c/p\u003e\n\u003cp\u003eLearn investing. Keep money aside and do dollar cost averaging(Put some money into investments every month/week/day)\u003c/p\u003e\n\u003cp\u003eInvest a little now then go head-deep in the middle of the recession. Millionaires are made in the middle of recessions just like diamonds are made under pressure or men are made during storms.\u003c/p\u003e\n\u003cp\u003eLearn investing.\u003c/p\u003e\n\u003cp\u003eIf you are jobless, spend most of your time learning and testing(practicing) new skills and stack money for investment.\u003c/p\u003e\n\u003cp\u003eIf you are an Investor, keep going.\u003c/p\u003e\n\u003cp\u003eIf you are a business owner/entrepreneur stack money for investments.\u003c/p\u003e\n\u003cp\u003eSome good investments:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBitcoin\u003c/li\u003e\n\u003cli\u003eEthereum\u003c/li\u003e\n\u003cli\u003eSmall MarketCap Coins/Tokens\u003c/li\u003e\n\u003cli\u003eGaming tokens\u003c/li\u003e\n\u003cli\u003eNFT tokens\u003c/li\u003e\n\u003cli\u003eGold\u003c/li\u003e\n\u003cli\u003eSilver\u003c/li\u003e\n\u003cli\u003eDiamond\u003c/li\u003e\n\u003cli\u003eHealthcare REITs, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eEnergy REITS, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eUtility NFTs\u003c/li\u003e\n\u003cli\u003eGovernment Bonds\u003c/li\u003e\n\u003cli\u003eGovernment Bills\u003c/li\u003e\n\u003cli\u003eUtility REITs, Stocks, and ETFs\u003c/li\u003e\n\u003cli\u003eConsumer staples Stocks, REITs, and ETFs\u003c/li\u003e\n\u003c/ol\u003e\n\u003ciframe src=\"https://anchor.fm/stephenajulu/embed/episodes/Outlier-Male-Series-Mind--Body-and-Spirit-e1t0a29\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"\u003e\u003c/iframe\u003e\n\u003cp\u003eGroup link: \u003ca href=\"https://t.me/+rbD6JMGpnH5kYjg0\"\u003eThe OUTLIER MALE Telegram group\u003c/a\u003e.\u003c/p\u003e\n","date_published":"2023-01-02T13:00:00+03:00","image":"https://ajulu.netlify.app/images/photo-nic-khhukoxqo4k-unsplash.jpg","tags":["lifestyle","masculinity","health","life optimization","self improvement","personal development","men","man","mind","body","spirit","growth","skills","faith"]},{"id":"https://ajulu.netlify.app/posts/8-basic-laws-of-men/","url":"https://ajulu.netlify.app/posts/8-basic-laws-of-men/","title":"8 Basic Laws Of Men","summary":"Law 1: Build Your Foundation Law 2: Equip Yourself For The Journey Law 3: Avoid The Major Unnecessary Obstacles Law 4: Tap Into Your Masculine Energy Law 5: Find A Brotherhood Law 6: Pick The Right Woman Law 7: Inspire With Your Victory Law 8: Grow Your Net Worth Photo by Jens Lindner on Unsplash\n","content_html":"\u003ch3 id=\"law-1-build-your-foundation\"\u003e\u003cstrong\u003eLaw 1: Build Your Foundation\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-2-equip-yourself-for-the-journey\"\u003e\u003cstrong\u003eLaw 2: Equip Yourself For The Journey\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-3-avoid-the-major-unnecessary-obstacles\"\u003e\u003cstrong\u003eLaw 3: Avoid The Major Unnecessary Obstacles\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-4-tap-into-your-masculine-energy\"\u003e\u003cstrong\u003eLaw 4: Tap Into Your Masculine Energy\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-5-find-a-brotherhood\"\u003e\u003cstrong\u003eLaw 5: Find A Brotherhood\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-6-pick-the-right-woman\"\u003e\u003cstrong\u003eLaw 6: Pick The Right Woman\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-7-inspire-with-your-victory\"\u003e\u003cstrong\u003eLaw 7: Inspire With Your Victory\u003c/strong\u003e\u003c/h3\u003e\n\u003ch3 id=\"law-8-grow-your-net-worth\"\u003e\u003cstrong\u003eLaw 8: Grow Your Net Worth\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@jens_lindner?utm_source=unsplash\u0026utm_medium=referral\u0026utm_content=creditCopyText\"\u003eJens Lindner\u003c/a\u003e on \u003ca href=\"https://unsplash.com/?utm_source=unsplash\u0026utm_medium=referral\u0026utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-11-10T21:30:00+03:00","image":"https://ajulu.netlify.app/images/jens-lindner-dp6g1yjwqca-unsplash.jpg","tags":["masculinity","masculine","men","man","laws of men","laws for men","self improvement","self mastery","personal development","lifestyle","mensday","excellence"]},{"id":"https://ajulu.netlify.app/posts/book-summary-12-rules-by-jordan-peterson/","url":"https://ajulu.netlify.app/posts/book-summary-12-rules-by-jordan-peterson/","title":"12 Rules for Life: An Antidote to Chaos by Jordan B Peterson - Digested Book","summary":" Just a few years ago, I was an unknown professor writing academic books that nobody read. Then, with God’s help, I decided to stop feeling sorry for myself and develop my potential. Pinkos and wishy-washy liberals had cornered the market in cod psychology, so I guessed there must be a huge hunger for a self-help book, backed up with religion, mythology, CAPITAL LETTERS, and stating the obvious – one directed at responsible, socially minded conservatives craving some pseudointellectual ideology to prop up their beliefs. And bingo! Here are my 12 Rules for Life.\n","content_html":"\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eJ\u003c/strong\u003eust a few years ago, I was an unknown professor writing academic books that nobody read. Then, with God’s help, I decided to stop feeling sorry for myself and develop my potential. Pinkos and wishy-washy liberals had cornered the market in cod psychology, so I guessed there must be a huge hunger for a self-help book, backed up with religion, mythology, CAPITAL LETTERS, and stating the obvious – one directed at responsible, socially minded conservatives craving some pseudointellectual ideology to prop up their beliefs. And bingo! Here are my 12 Rules for Life.\u003c/p\u003e\n\u003cp\u003eJordan Peterson\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch3 id=\"1-stand-up-straight-with-your-shoulders-straight\"\u003e\u003cstrong\u003e1 Stand up straight with your shoulders straight\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eMost lobsters are complete bastards left to their own devices. Most humans are complete bastards left to their own devices. This proves there is a God who wants us to have order. Order is Masculine and Chaos is Feminine. Therefore to move towards Order, we all need to man up. Happiness is pointless. We are all on this Earth to suffer. So learn to suffer like a man. Not everyone can be as rich and successful as me, but try to be less of a failure than you already are.\u003c/p\u003e\n\u003ch3 id=\"2-treat-yourself-like-someone-you-are-responsible-for-helping\"\u003e\u003cstrong\u003e2 Treat yourself like someone you are responsible for helping\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThe story of the Garden of Eden shows that we are all touched by Original Sin But you have a choice. You can either seek Heaven or be dragged down into Hell. Yes, you have a shameful, sinful nature but for God’s sake just make a bit of an effort. Stop waiting for other people to dig you out of your pitiful hole.\u003c/p\u003e\n\u003ch3 id=\"3-befriend-people-who-want-the-best-for-you\"\u003e\u003cstrong\u003e3 Befriend people who want the best for you\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eWe are all Being. Just some of us are better Beings. Learn to tell the difference. Some people are beyond help. They are merely exploiting the willingness of good people to help them and, as Dostoyevsky rightly observes, will drag you down to their level. So stick with the winners. If people are determined to screw up, let them. They are nothing to do with the Divine Purpose.\u003c/p\u003e\n\u003ch3 id=\"4-compare-yourself-to-who-you-were-yesterday-not-the-useless-person-you-are-today\"\u003e\u003cstrong\u003e4 Compare yourself to who you were yesterday, not the useless person you are today\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eFace it, you’re never going to be that smart, so don’t compare yourself to someone who is. Start by getting on your knees to pray. Even if you don’t Believe in God. Atheists are merely people who are blinded to the true way of Being. There, you feel marginally less useless already.\u003c/p\u003e\n\u003ch3 id=\"5-do-not-let-your-children-do-anything-that-makes-you-dislike-them\"\u003e\u003cstrong\u003e5 Do not let your children do anything that makes you dislike them\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eRemember that children are born with Original Sin and have a huge capacity for Evil. They are not Innocent Beings. They need Discipline if they are going to grow up to be even vaguely worthwhile humans. And slap them if necessary – don’t listen to what the lefties say.\u003c/p\u003e\n\u003ch3 id=\"6-set-your-house-in-order-before-you-criticize-the-world\"\u003e\u003cstrong\u003e6 Set your house in order before you criticize the world\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eRemember the story of Cain and Abel? Well, read it then. Yes, Abel was a schmuck who deserved to die and Cain wasn’t quite as goddamn perfect as he thought he was. He deserved to die, too. We all deserve to die. So stop moaning if someone is richer and better-looking than you.\u003c/p\u003e\n\u003ch3 id=\"7-pursue-what-is-meaningful-not-what-is-expedient\"\u003e\u003cstrong\u003e7 Pursue what is meaningful, not what is expedient\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eLife is suffering. The Book of Genesis tells us that. There is no easy way around this. So quit looking for shortcuts and start reading Nietzsche.\u003c/p\u003e\n\u003ch3 id=\"8-tell-the-truth-or-at-least-dont-lie\"\u003e\u003cstrong\u003e8 Tell the truth. Or at least don’t lie\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eTo be honest, I’m scrabbling around for things but my publishers tell me I need 12. By telling you the Truth about this, I am an Improved Being. Certainly better than you.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-12-rules-for-life-an-antidote-to-chaos-53122865.html\"\u003e12 Rules for Life: An Antidote to Chaos, by Jordan B Peterson (Jumia 1,800/=)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"9-assume-the-person-you-are-listening-to-knows-something-you-dont\"\u003e\u003cstrong\u003e9 Assume the person you are listening to knows something you don’t\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eJust shut up, quit moaning, and listen to me. I know things you don’t. So don’t expect me to listen to you. That’s not the way things work. I’m here to make you feel Better about Yourself by telling you things you already know in a way that makes you feel clever.\u003c/p\u003e\n\u003ch3 id=\"10-be-precise-in-your-speech\"\u003e\u003cstrong\u003e10 Be precise in your speech\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eConfront the chaos of Being. Don’t try to beat about the bush. Things are going to be terrible. Oedipus killed his Dad. You may well kill yours. Get over it. Face up to the real horrors of the world.\u003c/p\u003e\n\u003ch3 id=\"11-do-not-bother-children-while-they-are-skateboarding\"\u003e\u003cstrong\u003e11 Do not bother children while they are skateboarding\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eThis is the rule that’s the real catnip for right-wingers everywhere. Want to know why the world is falling apart? It’s because liberals are turning boys into girlies with their namby-pamby ways. Let boys do boy things and girls do girl things. Nowhere in the Bible does God say anything about this trans nonsense. There’s nothing wrong with men having all the best jobs and women staying home to look after the kids. So back off, ladies, and give us men a break.\u003c/p\u003e\n\u003ch3 id=\"12-pet-a-cat-when-you-encounter-one-in-the-street\"\u003e\u003cstrong\u003e12 Pet a cat when you encounter one in the street\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eOK. So I really am scraping the barrel now. We’re all going to die. Probably painfully. So just make the best of what you’ve got. If you see a cat, stroke it. You might feel better. Though probably not. And if there are no cats, pet something else. Like a dog.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigested read:\u003c/strong\u003e Blessed are the Strong, for they shall inherit the Earth.\u003c/p\u003e\n","date_published":"2022-11-10T20:50:00+03:00","image":"https://ajulu.netlify.app/images/book_nrd_20180319_french.webp","tags":["12 rules for life","jordan peterson","an antidote to chaos","book","book summary","jordan b peterson","digested read","read","self improvement","Personal development","lifestyle"]},{"id":"https://ajulu.netlify.app/posts/20-things-to-do-in-your-20s/","url":"https://ajulu.netlify.app/posts/20-things-to-do-in-your-20s/","title":"20 Things To Do In Your 20s","summary":"1. Take more risks 2. Read 3. Prioritise sleep 4. Workout 5. Master your emotions. Don\u0026rsquo;t be reactive 6. Invest in assets 7. Learn several skills 8. Learn how to protect yourself 9. Create more than you consume 10. Play the long game. Long term thinking + vision beats everything else 11. Remember the key is to buy time with money, not the other way around 12. Learn situational awareness 13. Eat steak 14. Get in direct sunlight daily 15. Get a suit 16. Have self-control 17. Realise that you are responsible for your life 18. Face your fears: talk to women 19. Build a great network 20. Build your look(fashion)","content_html":"\u003ch5 id=\"1-take-more-risks\"\u003e1. Take more risks\u003c/h5\u003e\n\u003ch5 id=\"2-read\"\u003e2. Read\u003c/h5\u003e\n\u003ch5 id=\"3-prioritise-sleep\"\u003e3. Prioritise sleep\u003c/h5\u003e\n\u003ch5 id=\"4-workout\"\u003e4. Workout\u003c/h5\u003e\n\u003ch5 id=\"5-master-your-emotions-dont-be-reactive\"\u003e5. Master your emotions. Don\u0026rsquo;t be reactive\u003c/h5\u003e\n\u003ch5 id=\"6-invest-in-assets\"\u003e6. Invest in assets\u003c/h5\u003e\n\u003ch5 id=\"7-learn-several-skills\"\u003e7. Learn several skills\u003c/h5\u003e\n\u003ch5 id=\"8-learn-how-to-protect-yourself\"\u003e8. Learn how to protect yourself\u003c/h5\u003e\n\u003ch5 id=\"9-create-more-than-you-consume\"\u003e9. Create more than you consume\u003c/h5\u003e\n\u003ch5 id=\"10-play-the-long-game-long-term-thinking--vision-beats-everything-else\"\u003e10. Play the long game. Long term thinking + vision beats everything else\u003c/h5\u003e\n\u003ch5 id=\"11-remember-the-key-is-to-buy-time-with-money-not-the-other-way-around\"\u003e11. Remember the key is to buy time with money, not the other way around\u003c/h5\u003e\n\u003ch5 id=\"12-learn-situational-awareness\"\u003e12. Learn situational awareness\u003c/h5\u003e\n\u003ch5 id=\"13-eat-steak\"\u003e13. Eat steak\u003c/h5\u003e\n\u003ch5 id=\"14-get-in-direct-sunlight-daily\"\u003e14. Get in direct sunlight daily\u003c/h5\u003e\n\u003ch5 id=\"15-get-a-suit\"\u003e15. Get a suit\u003c/h5\u003e\n\u003ch5 id=\"16-have-self-control\"\u003e16. Have self-control\u003c/h5\u003e\n\u003ch5 id=\"17-realise-that-you-are-responsible-for-your-life\"\u003e17. Realise that you are responsible for your life\u003c/h5\u003e\n\u003ch5 id=\"18-face-your-fears-talk-to-women\"\u003e18. Face your fears: talk to women\u003c/h5\u003e\n\u003ch5 id=\"19-build-a-great-network\"\u003e19. Build a great network\u003c/h5\u003e\n\u003ch5 id=\"20-build-your-lookfashion\"\u003e20. Build your look(fashion)\u003c/h5\u003e\n","date_published":"2022-04-26T18:35:00+03:00","image":"https://ajulu.netlify.app/images/wp6604477.webp","tags":["self improvement"]},{"id":"https://ajulu.netlify.app/posts/my-bodyweight-workout-regime/","url":"https://ajulu.netlify.app/posts/my-bodyweight-workout-regime/","title":"My Bodyweight Workout Regime","summary":"Hello guys!\nHere’s my bodyweight workout routine.\nRemember to increase the reps by 2 every week. E.g if 1st week = 20 x 5 = 100 then 2nd week = 40 x 5 = 200.\nFeel free to split the workout into 2; Morning and Evening.\nMONDAY(LEG-DAY) 20 x 5 Squats\n20 x 5 Calve Raises\nTUESDAY(REST + BLOOD FLOW) 50-meter x 5 Sprints\nWEDNESDAY(PUSH-DAY) 20 x 5 Pushups\n20 x 5 Dips\n","content_html":"\u003cp\u003eHello guys!\u003c/p\u003e\n\u003cp\u003eHere’s my bodyweight workout routine.\u003c/p\u003e\n\u003cp\u003eRemember to increase the reps by 2 every week. E.g if 1st week = 20 x 5 = 100 then 2nd week = 40 x 5 = 200.\u003c/p\u003e\n\u003cp\u003eFeel free to split the workout into 2; Morning and Evening.\u003c/p\u003e\n\u003ch3 id=\"mondayleg-day\"\u003eMONDAY(LEG-DAY)\u003c/h3\u003e\n\u003cp\u003e20 x 5 Squats\u003c/p\u003e\n\u003cp\u003e20 x 5 Calve Raises\u003c/p\u003e\n\u003ch3 id=\"tuesdayrest--blood-flow\"\u003eTUESDAY(REST + BLOOD FLOW)\u003c/h3\u003e\n\u003cp\u003e50-meter x 5 Sprints\u003c/p\u003e\n\u003ch3 id=\"wednesdaypush-day\"\u003eWEDNESDAY(PUSH-DAY)\u003c/h3\u003e\n\u003cp\u003e20 x 5 Pushups\u003c/p\u003e\n\u003cp\u003e20 x 5 Dips\u003c/p\u003e\n\u003ch3 id=\"thursdayrest--blood-flow\"\u003eTHURSDAY(REST + BLOOD FLOW)\u003c/h3\u003e\n\u003cp\u003e50-meter x 5 Sprints\u003c/p\u003e\n\u003ch3 id=\"fridaypull-day\"\u003eFRIDAY(PULL-DAY)\u003c/h3\u003e\n\u003cp\u003e20 x 5 Pullups\u003c/p\u003e\n\u003cp\u003e20 x 5 Chinups\u003c/p\u003e\n\u003ch3 id=\"saturdaylegs-push-extras-pull--sprints\"\u003eSATURDAY(LEGS, PUSH, EXTRAS, PULL + SPRINTS)\u003c/h3\u003e\n\u003cp\u003e20 x 5 Squats\u003c/p\u003e\n\u003cp\u003e20 x 5 Pushups\u003c/p\u003e\n\u003cp\u003e20 x 5 Shugs\u003c/p\u003e\n\u003cp\u003e20 x 5 Neck Curls\u003c/p\u003e\n\u003cp\u003e20 x 5 Pullups\u003c/p\u003e\n\u003cp\u003e50-meter x 5 Sprints\u003c/p\u003e\n\u003ch3 id=\"sundayrest\"\u003eSUNDAY(REST)\u003c/h3\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@yellowteapot?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eMeghan Holmes\u003c/a\u003e on \u003ca href=\"https://unsplash.com/?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2022-04-16T13:10:00+03:00","image":"https://ajulu.netlify.app/images/meghan-holmes-wy_l8w0zcpi-unsplash.jpg","tags":["self improvement"]},{"id":"https://ajulu.netlify.app/posts/the-key-to-healthier-and-smoother-skin/","url":"https://ajulu.netlify.app/posts/the-key-to-healthier-and-smoother-skin/","title":"The Key to Healthier and Smoother Skin","summary":"1. It all starts with your gut. Are you eating good food or junk food? You should know eating junk food leads to junk-filled organs. This applies to your skin. You want to eat more animal-based fatty foods e.g beef. You want to avoid things made in factories. Eat real food. Like meat, eggs, organs, cruciferous vegetables, tubers, and such. Stay away from sugar and vegetable oils. If your skin is dry, double down your intake of fatty meats. If it’s moderate or too oily eat a slice of good meat with minimum fat.\n","content_html":"\u003ch4 id=\"1-it-all-starts-with-your-gut\"\u003e1. It all starts with your gut.\u003c/h4\u003e\n\u003cp\u003eAre you eating good food or junk food? You should know eating junk food leads to junk-filled organs. This applies to your skin. You want to eat more animal-based fatty foods e.g beef. You want to avoid things made in factories. Eat real food. Like meat, eggs, organs, cruciferous vegetables, tubers, and such. Stay away from sugar and vegetable oils. If your skin is dry, double down your intake of fatty meats. If it’s moderate or too oily eat a slice of good meat with minimum fat.\u003c/p\u003e\n\u003ch4 id=\"2-stop-using-skin-products-made-in-factories-or-with-chemicals-you-cant-ingestpronounce\"\u003e2. Stop using skin products made in factories or with chemicals you can’t ingest/pronounce.\u003c/h4\u003e\n\u003cp\u003eYou need to treat your skin like your mouth and stomach. Apply what you can safely eat or drink without major issues arising. E.g Rosewater, avocado, bee wax, honey, etc.\u003c/p\u003e\n\u003ch4 id=\"3-stop-using-skin-products-all-together\"\u003e3. Stop using skin products all together\u003c/h4\u003e\n\u003cp\u003eYour skin is like your stomach, do you really need to ingest something before the stomach can do its job? Then why do that to your skin? The skin is plenty efficient at doing its job.\u003c/p\u003e\n\u003ch4 id=\"4-give-your-skin-some-rest\"\u003e4. Give your skin some rest\u003c/h4\u003e\n\u003cp\u003eI know a number of you will skip the first 3 tips so at least follow this one. Every Saturday and Sunday apply nothing on your skin. Nothing at all!\u003c/p\u003e\n\u003cp\u003eSee what happens if you do all this for a week. That’s it for now. See you next time.\u003c/p\u003e\n","date_published":"2022-04-16T13:00:00+03:00","image":"https://ajulu.netlify.app/images/lesly-juarez-1ahgngkuhr0-unsplash.jpg","tags":["health","beauty","self improvement","skin","youth","healthy skin"]},{"id":"https://ajulu.netlify.app/posts/beneficial-yet-controversial-health-tips-for-the-modern-human-being/","url":"https://ajulu.netlify.app/posts/beneficial-yet-controversial-health-tips-for-the-modern-human-being/","title":"Beneficial Yet Controversial Health Tips for The Modern Human Being","summary":"Hello Everyone! How are you doing?\nHere are some of the most beneficial yet controversial health tips.\nDISCLOSURE: I AM NOT A MEDICAL DOCTOR.\n1. Literally everything popular is wrong. The exact opposite is true e.g. salt, sugar, red meat, complex carbs, water intake, etc etc. (I will explain more)\n2. There’s nothing more unhealthy than caring too much about your health 3. Slow metabolism = unhealthy. Here are common things that slow down metabolism: PUFA(“Vegetable” Seed Oils), Blue light, Routine, Gut irritants/endotoxin (Mostly from vegetables and grains), Estrogen, BPA / Plastics, Anger / Stress, Sedentary lifestyle, Poor sleep, Excessive endurance exercise / Frequent long-distance running\n","content_html":"\u003cp\u003eHello Everyone! How are you doing?\u003c/p\u003e\n\u003cp\u003eHere are some of the most beneficial yet controversial health tips.\u003c/p\u003e\n\u003cp\u003eDISCLOSURE: I AM NOT A MEDICAL DOCTOR.\u003c/p\u003e\n\u003ch4 id=\"1-literally-everything-popular-is-wrong\"\u003e1. Literally everything popular is wrong.\u003c/h4\u003e\n\u003cp\u003eThe exact opposite is true e.g. salt, sugar, red meat, complex carbs, water intake, etc etc. (I will explain more)\u003c/p\u003e\n\u003ch4 id=\"2-theres-nothing-more-unhealthy-than-caring-too-much-about-your-health\"\u003e2. There’s nothing more unhealthy than caring too much about your health\u003c/h4\u003e\n\u003ch4 id=\"3-slow-metabolism--unhealthy\"\u003e3. Slow metabolism = unhealthy.\u003c/h4\u003e\n\u003cp\u003eHere are common things that slow down metabolism: PUFA(“Vegetable” Seed Oils), Blue light, Routine, Gut irritants/endotoxin (Mostly from vegetables and grains), Estrogen, BPA / Plastics, Anger / Stress, Sedentary lifestyle, Poor sleep, Excessive endurance exercise / Frequent long-distance running\u003c/p\u003e\n\u003ch4 id=\"4-disease-often-starts-in-the-gut-via-endotoxin-production-and-inflammation\"\u003e4. Disease often starts in the gut via endotoxin production and inflammation.\u003c/h4\u003e\n\u003cp\u003eThis leads to a cascade of increased stress, lower metabolism, a shift to aerobic glycolysis, and decreased protective hormones. Cutting gut irritants is a powerful way to improve health.\u003c/p\u003e\n\u003ch4 id=\"5-seedvegetable-oils-are-the-major-cause-of-disease-today\"\u003e5. Seed(vegetable) oils are the major cause of disease today.\u003c/h4\u003e\n\u003cp\u003eThey are hidden in everything. All restaurants cook with them. Cook with tallow, lard, suet, ghee, extra virgin olive oil, coconut oil, avocado oil, or butter instead. Avoid packaged food.\u003c/p\u003e\n\u003ch4 id=\"6-vegan-diets-kill-more-animals-than-a-grass-fed-carnivore-diet\"\u003e6. Vegan diets kill more animals than a grass-fed carnivore diet\u003c/h4\u003e\n\u003ch4 id=\"7-carbohydrates-are-essential-for-brain-adrenals-youth-hormones-thyroid-and-gut-health\"\u003e7. Carbohydrates are essential for brain, adrenals, youth hormones, thyroid, and gut health.\u003c/h4\u003e\n\u003ch4 id=\"8-steak-is-a-superfood\"\u003e8. Steak is a superfood.\u003c/h4\u003e\n\u003cp\u003eEasily digestible protein, highly nutritious, loaded with bioactive like taurine, carnitine, carnosine, creatine, and anserine that you can\u0026rsquo;t get elsewhere. It needs to be a dietary staple.\u003c/p\u003e\n\u003ch4 id=\"9-do-not-drink-tap-water\"\u003e9. Do not drink tap water.\u003c/h4\u003e\n\u003cp\u003eDo not shower in tap water. Tap water is incredibly toxic. Use a filter.\u003c/p\u003e\n\u003ch4 id=\"10-vegetables-are-not-healthy-foods\"\u003e10. Vegetables are not healthy foods.\u003c/h4\u003e\n\u003cp\u003eMost have very few nutrients and are loaded with pesticides and gut irritants.\u003c/p\u003e\n\u003ch4 id=\"11-most-nuts-and-grains-arent-healthy\"\u003e11. Most nuts and grains aren’t healthy.\u003c/h4\u003e\n\u003cp\u003eMost are loaded with omega 6 and compounds that irritate your gut like lectins(nuts) and gluten(wheat)\u003c/p\u003e\n\u003ch4 id=\"12-salt-is-very-important-and-you-are-likely-taking-too-little\"\u003e12. Salt is very important and you are likely taking too little.\u003c/h4\u003e\n\u003cp\u003eIt’s a master electrocyte and helps control other electrolytes like magnesium and potassium\u003c/p\u003e\n\u003ch4 id=\"13-arbitrary-water-limits-and-the-general-advice-to-chug-water-is-terrible\"\u003e13. Arbitrary water limits and the general advice to chug water is terrible.\u003c/h4\u003e\n\u003cp\u003eThirst is an evolutionary conserved mechanism to regulate hydration and mineral balance. Excess water dilutes sodium and causes stress. Drink when thirsty\u003c/p\u003e\n\u003ch4 id=\"14-soy-is-bad-especially-for-men-as-it-lowers-testosterone-and-destroys-sperms\"\u003e14. Soy is bad especially for men as it lowers testosterone and destroys sperms.\u003c/h4\u003e\n\u003ch4 id=\"15-pay-the-farmer-now-or-the-doctor-later\"\u003e15. Pay the farmer now or the doctor later.\u003c/h4\u003e\n\u003cp\u003ePay up for quality food. It will make you more money now and save you more money later.\u003c/p\u003e\n\u003ch4 id=\"16-progesterone-is-the-real-female-hormone-not-estrogen\"\u003e16. Progesterone is the real female hormone, not estrogen.\u003c/h4\u003e\n\u003cp\u003eIncredibly protective, stabilizing, anti-cancer, pro-GABA, mood-boosting, metabolism increasing. It is produced in the 2nd half of a Women’s cycle, but due to excessive birth control usage, most women have low progesterone to estrogen.\u003c/p\u003e\n\u003ch4 id=\"17-walking-is-strong-medicine\"\u003e17. Walking is strong medicine.\u003c/h4\u003e\n\u003cp\u003eHelps with hormonal function, energy levels, digestion, mood, and lymphatic circulation. Walk in the sun every AM barefoot.\u003c/p\u003e\n\u003ch4 id=\"18-moving-out-of-a-city-and-quitting-the-job-you-hate-are-the-two-most-underrated-ways-to-improve-health\"\u003e18. Moving out of a city and quitting the job you hate are the two most underrated ways to improve health.\u003c/h4\u003e\n\u003ch4 id=\"19-dht-doesnt-cause-hair-loss-stress-estrogen-calcification-low-thyroid-and-nutrient-deficiencies-do\"\u003e19. DHT doesn’t cause hair loss. Stress, estrogen, calcification, low thyroid, and nutrient deficiencies do.\u003c/h4\u003e\n\u003ch4 id=\"20-plastic-is-poison-bpa-free-means-nothing\"\u003e20. Plastic is poison. BPA-free means nothing.\u003c/h4\u003e\n\u003ch4 id=\"21-parabens-and-phalates-are-toxic-avoid-them\"\u003e21. Parabens and Phalates are toxic. Avoid them.\u003c/h4\u003e\n\u003ch4 id=\"22-have-fun\"\u003e22. Have fun.\u003c/h4\u003e\n\u003cp\u003eConstructively that is. Find a hobby you like that gives other people value and do it to your heart’s content. In fact, make it your job. As long as you have fun, you’ll be great.\u003c/p\u003e\n\u003ch4 id=\"23-sun-your-genitals\"\u003e23. Sun your genitals.\u003c/h4\u003e\n\u003ch4 id=\"24-beef-liver-is-essential\"\u003e24. Beef liver is essential.\u003c/h4\u003e\n\u003cp\u003eIt is loaded with b vitamins you can’t get elsewhere. Vit A \u0026amp; copper work together to produce ceruloplasmin the master antioxidant w. delivers copper to cells to generate ATP. Vitamin A is required for hormone synthesis, skin health, immune function, etc. It’s tough to be at your optimal health without eating beef liver.\u003c/p\u003e\n\u003ch4 id=\"25-eat-only-when-you-are-hungry-but-because-modernity-has-destroyed-most-of-our-senses\"\u003e25. Eat only when you are hungry but because modernity has destroyed most of our senses.\u003c/h4\u003e\n\u003cp\u003eTry eating 2 meals a day then move to one meal a day. Trust me, if you load this 1 meal with grass-fed meat, eggs, complex carbohydrates e.g tubers, saturated fat, and a bit of vegetable. You’ll be fuller and feel great.\u003c/p\u003e\n\u003ch4 id=\"26-your-stomach-acid-is-supposed-to-be-highly-acidic\"\u003e26. Your stomach acid is supposed to be highly acidic.\u003c/h4\u003e\n\u003cp\u003eNot basic not neutral. There’s a reason some of us are incapable of drinking milk. Increase its acidity by eating the right foods and fasting(IF, 2MAD, OMAD).\u003c/p\u003e\n\u003ch4 id=\"27-if-your-great-grandparents-never-ate-it-then-its-probably-not-healthy\"\u003e27. If your great grandparents never ate it then it\u0026rsquo;s probably not healthy.\u003c/h4\u003e\n\u003ch4 id=\"28-a-long-walk-a-day-will-keep-depression-at-bay\"\u003e28. A long walk a day will keep depression at bay\u003c/h4\u003e\n\u003cp\u003eAnd that’s it for today. Remember: none of this is medical advice. Kindly experiment and see if these changes lead to a positive impact. Of which I can vouch that they do.\u003c/p\u003e\n","date_published":"2022-04-16T12:00:00+03:00","image":"https://ajulu.netlify.app/images/emma-simpson-mngaalewep0-unsplash.jpg","tags":["health","self improvement","lifestyle","diet","food"]},{"id":"https://ajulu.netlify.app/posts/20-things-men-must-do-in-2022/","url":"https://ajulu.netlify.app/posts/20-things-men-must-do-in-2022/","title":"20 Things Men Must Do In 2022","summary":"Look, guys, I\u0026rsquo;m in no way or shape better than you. We are just all men here doing our best to improve ourselves and those around us. Constant self-improvement is key.\nWith that said, here are 20 things I believe we(MEN) must do in 2022 to bolster our success. I\u0026rsquo;ll keep it as brief as possible.\nFind mentors Get in shape. “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates Qualify women based on factors besides sex. Make improvements but stay true to who you are. Craft yourself into a leader. Have an impact on the world. Leave a dent. \u0026ldquo;Don\u0026rsquo;t go silently into nothingness without a legacy\u0026rdquo; - Stephen Ajulu Start saving, investing, building, and making more money. \u0026ldquo;Only women and pets are loved unconditionally. Men are loved based on what they can provide\u0026rdquo; - Unknown Talk to more people. Build a social life. Become more social. Lead your friends! Lead them to self-improvement. Make them high-value men. Don\u0026rsquo;t be quick to drop friends if they are low value. Adopt a winner\u0026rsquo;s mindset, a growth mindset, and an abundance mindset. There are enough resources for all of us. Did she dump you? Fine. Build your body, wealth and health then find someone better. Lost your job? Fine. Build your skills and find another one. Be in a state of constant growth. Quit the victim mindset. No one will hand you anything in life and no one cares. You have to make lemonade with the lemons you have been handed. Don\u0026rsquo;t play the victim. Don\u0026rsquo;t be the victim. Buy things. Ownership is key. Cut all the crap about renting. Buy property. Do what scares you. The wise men say, \u0026ldquo;Everything you want is on the other side of fear\u0026rdquo; Stop putting women on a pedestal and as your focus. You are the prize. Focus on building yourself and your legacy. A woman must never be your first, second, and even third focus unless she\u0026rsquo;s your wife. Women are naturally hypergamous. Learn this and red pill yourself. But don\u0026rsquo;t hate them for it. It\u0026rsquo;s their nature. Even in nature, females choose the man who can provide the most resources and protection. So instead of complaining and hating them, be the man who can provide the most resources and protection. This goes in tandem with no 7. Become self-sufficient. Learn to be independent. Someone caused your business to go down? Be the kind of man who can start another one. Lost your job? Learn a skill then monetize. Never depend on anyone or anything. Become self-sufficient. Identify your beliefs and stick to them Inspire others. Look life is hard as it is. We all have different challenges but the fact remains, everyone has challenges. Be the kind of man who lifts people up. The one who inspires them to be more. Take everything in life with a grain of salt. Your life is 100% your responsibility. So act like it. Bonus: Identify the things you value then protect them. I\u0026rsquo;d suggest you list the 5 things you value most. Mine is 1. My God, 2. My Mission/Purpose/Self, 3. My Family, 4. My Assets, and 5. You Guys + My Closest Friends. Bonus: Become dangerous. Learn how to hurt others but don\u0026rsquo;t hurt others unless ABSOLUTELY necessary. \u0026ldquo;A harmless man is not a virtuous man. It is the dangerous but civil and disciplined man that is virtuous\u0026rdquo; - Jordan Peterson. \u0026ldquo;Most often than not, it is the weak who pick fights, they are the ones constantly trying to prove their non-existent strength to others by picking on and bullying others. Weakness is loud. Strength is silent. The lion doesn\u0026rsquo;t shout at the top of its lungs \u0026ldquo;I am the king of the jungle!\u0026rdquo;, it simply is. So simply be\u0026rdquo; - Stephen Ajulu. That\u0026rsquo;s it, guys. And please implement. Don\u0026rsquo;t be the guy who gets motivated for a day and then drops out.\n","content_html":"\u003cp\u003eLook, guys, I\u0026rsquo;m in no way or shape better than you. We are just all men here doing our best to improve ourselves and those around us. Constant self-improvement is key.\u003c/p\u003e\n\u003cp\u003eWith that said, here are 20 things I believe we(MEN) must do in 2022 to bolster our success. I\u0026rsquo;ll keep it as brief as possible.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eFind mentors\u003c/li\u003e\n\u003cli\u003eGet in shape. “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates\u003c/li\u003e\n\u003cli\u003eQualify women based on factors besides sex.\u003c/li\u003e\n\u003cli\u003eMake improvements but stay true to who you are.\u003c/li\u003e\n\u003cli\u003eCraft yourself into a leader.\u003c/li\u003e\n\u003cli\u003eHave an impact on the world. Leave a dent. \u0026ldquo;Don\u0026rsquo;t go silently into nothingness without a legacy\u0026rdquo; - Stephen Ajulu\u003c/li\u003e\n\u003cli\u003eStart saving, investing, building, and making more money. \u0026ldquo;Only women and pets are loved unconditionally. Men are loved based on what they can provide\u0026rdquo; - Unknown\u003c/li\u003e\n\u003cli\u003eTalk to more people. Build a social life. Become more social.\u003c/li\u003e\n\u003cli\u003eLead your friends! Lead them to self-improvement. Make them high-value men. Don\u0026rsquo;t be quick to drop friends if they are low value.\u003c/li\u003e\n\u003cli\u003eAdopt a winner\u0026rsquo;s mindset, a growth mindset, and an abundance mindset. There are enough resources for all of us. Did she dump you? Fine. Build your body, wealth and health then find someone better. Lost your job? Fine. Build your skills and find another one. Be in a state of constant growth.\u003c/li\u003e\n\u003cli\u003eQuit the victim mindset. No one will hand you anything in life and no one cares. You have to make lemonade with the lemons you have been handed. Don\u0026rsquo;t play the victim. Don\u0026rsquo;t be the victim.\u003c/li\u003e\n\u003cli\u003eBuy things. Ownership is key. Cut all the crap about renting. Buy property.\u003c/li\u003e\n\u003cli\u003eDo what scares you. The wise men say, \u0026ldquo;Everything you want is on the other side of fear\u0026rdquo;\u003c/li\u003e\n\u003cli\u003eStop putting women on a pedestal and as your focus. You are the prize. Focus on building yourself and your legacy. A woman must never be your first, second, and even third focus unless she\u0026rsquo;s your wife.\u003c/li\u003e\n\u003cli\u003eWomen are naturally hypergamous. Learn this and red pill yourself. But don\u0026rsquo;t hate them for it. It\u0026rsquo;s their nature. Even in nature, females choose the man who can provide the most resources and protection. So instead of complaining and hating them, be the man who can provide the most resources and protection. This goes in tandem with no 7.\u003c/li\u003e\n\u003cli\u003eBecome self-sufficient. Learn to be independent. Someone caused your business to go down? Be the kind of man who can start another one. Lost your job? Learn a skill then monetize. Never depend on anyone or anything. Become self-sufficient.\u003c/li\u003e\n\u003cli\u003eIdentify your beliefs and stick to them\u003c/li\u003e\n\u003cli\u003eInspire others. Look life is hard as it is. We all have different challenges but the fact remains, everyone has challenges. Be the kind of man who lifts people up. The one who inspires them to be more.\u003c/li\u003e\n\u003cli\u003eTake everything in life with a grain of salt.\u003c/li\u003e\n\u003cli\u003eYour life is 100% your responsibility. So act like it.\u003c/li\u003e\n\u003cli\u003eBonus: Identify the things you value then protect them. I\u0026rsquo;d suggest you list the 5 things you value most. Mine is 1. My God, 2. My Mission/Purpose/Self, 3. My Family, 4. My Assets, and 5. You Guys + My Closest Friends.\u003c/li\u003e\n\u003cli\u003eBonus: Become dangerous. Learn how to hurt others but don\u0026rsquo;t hurt others unless ABSOLUTELY necessary. \u0026ldquo;A harmless man is not a virtuous man. It is the dangerous but civil and disciplined man that is virtuous\u0026rdquo; - Jordan Peterson. \u0026ldquo;Most often than not, it is the weak who pick fights, they are the ones constantly trying to prove their non-existent strength to others by picking on and bullying others. Weakness is loud. Strength is silent. The lion doesn\u0026rsquo;t shout at the top of its lungs \u0026ldquo;I am the king of the jungle!\u0026rdquo;, it simply is. So simply be\u0026rdquo; - Stephen Ajulu.\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThat\u0026rsquo;s it, guys. And please implement. Don\u0026rsquo;t be the guy who gets motivated for a day and then drops out.\u003c/p\u003e\n\u003cp\u003eThe world needs you. It needs your ideas. It needs your energy. It needs you.\u003c/p\u003e\n\u003cp\u003eSo go out there. Work on yourself. Protect the things you value. Leave your mark in this world. Love and be kind. Give when you can. Seek fulfillment over happiness. Be responsible. Stay Frosty. Greatness is coming!\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll soon be posting resources for men who want to be more real, more masculine, and 1% better every day. So stay tuned. Subscribe to my newsletter.\u003c/p\u003e\n\u003cp\u003eWishing you a happy and prosperous new year.\u003c/p\u003e\n\u003cp\u003eLet\u0026rsquo;s go conquer!\u003c/p\u003e\n","date_published":"2021-12-27T15:43:00+03:00","image":"https://ajulu.netlify.app/images/imageedit_27_9513163132.jpg","tags":["men","self improvement","self mastery","masculinity","man","manhood","masculine","growth","success"]},{"id":"https://ajulu.netlify.app/posts/the-importance-of-creating-a-masculine-character/","url":"https://ajulu.netlify.app/posts/the-importance-of-creating-a-masculine-character/","title":"The Importance of Building Your Masculinity","summary":"Hi guys, how are you doing?\nNB: This article will trigger a lot of people. Continue reading if you would like to learn why and create your masculine character.\nI\u0026rsquo;d like to begin by first defining masculinity. What it is and what it\u0026rsquo;s not according to me. Then I\u0026rsquo;ll cover the traits and characteristics you need to integrate and work on.\nI believe greatness is coming to all the people who read this and understand it. Feel free to share your thoughts down below in the comments.\n","content_html":"\u003cp\u003eHi guys, how are you doing?\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eNB:\u003c/strong\u003e This article will trigger a lot of people. Continue reading if you would like to learn why and create your masculine character.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d like to begin by first defining masculinity. What it is and what it\u0026rsquo;s not according to me. Then I\u0026rsquo;ll cover the traits and characteristics you need to integrate and work on.\u003c/p\u003e\n\u003cp\u003eI believe greatness is coming to all the people who read this and understand it. Feel free to share your thoughts down below in the comments.\u003c/p\u003e\n\u003ch4 id=\"masculinity\"\u003eMasculinity\u003c/h4\u003e\n\u003cp\u003eMasculinity is the lost art of being a strong, confident, intelligent, skillful, and manly character that is focused on the pursuit of an ultimate goal bigger than himself, women, and those around him.\u003c/p\u003e\n\u003cp\u003eMasculinity is not toxic, aggressive, and overly sexual. On the contrary, it\u0026rsquo;s a man who is in constant pursuit of things far greater than himself. Constantly improving himself and those around him. A true high-value man who is solving problems and creating things for the benefit of himself and others.\u003c/p\u003e\n\u003cp\u003eA man is destined to be a protector and provider. He understands his roles and follows the ways of his ancestors.\u003c/p\u003e\n\u003cp\u003eIn this age of betas, white knights, simps, and soy boys, a masculine man sets himself apart by being a strong, charismatic, and useful member of society.\u003c/p\u003e\n\u003cp\u003eTell me who are the first people to respond and react in times of danger? Who makes up the large percentage of protectors? Who provides the most? Who are the most willing to lay down their lives for others?\u003c/p\u003e\n\u003cp\u003eNever before has masculinity been this demonized. By no means am I saying that Toxic Masculinity doesn\u0026rsquo;t exist, what I am saying is that a large percentage of so-called feminists have bundled up good/necessary masculinity and toxic masculinity into one thing. Toxic Feminism has made attacking men/masculinity its sole purpose and they are winning! How do I know this? Look at the crime rates. Look at the no of fatherless children. These are the consequences of the erosion of masculinity.\u003c/p\u003e\n\u003cp\u003eBut I like a quote by \u003ca href=\"https://twitter.com/PathToManliness\"\u003eThe Path To Manliness\u003c/a\u003e.\u003c/p\u003e\n\u003ch4 id=\"when-the-barbarians-are-at-the-gates-suddenly-masculinity-is-no-longer-toxic\"\u003e\u0026ldquo;When the barbarians are at the gates, suddenly masculinity is no longer toxic.\u0026rdquo;\u003c/h4\u003e\n\u003ch3 id=\"how-to-create-your-own-masculine-character-and-live-up-to-it\"\u003eHow to create your own masculine character and live up to it\u003c/h3\u003e\n\u003cp\u003eTo create one, we first must know the characteristics of one. Here are a few examples. Remember we are working towards becoming a truly high-value man, not faking it. Go against the grain. Pick some characteristics, give yourself a time frame or a deadline then put in the work.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003ePhysically, Emotionally and Mentally Strong\u003c/li\u003e\n\u003cli\u003eIntelligent and Highly Skilled\u003c/li\u003e\n\u003cli\u003eCalm, Collected, and Stoic\u003c/li\u003e\n\u003cli\u003eHaving the ability to exercise extreme violence but remaining virtuous - A controlled monster. The true meaning of morality, virtue, and humility. \u003ca href=\"https://www.youtube.com/watch?v=QQ5oqgJWJyw\"\u003eDefinition first coined by Jordan Peterson\u003c/a\u003e. A harmless person is not a virtuous person. When a harmless person tastes power, they cease to be virtuous as they become drunk with it and begin showing their true colors.\u003c/li\u003e\n\u003cli\u003eSelf Control\u003c/li\u003e\n\u003cli\u003eA Risk Taker\u003c/li\u003e\n\u003cli\u003eKind and Generous\u003c/li\u003e\n\u003cli\u003ePlayful and Charismatic\u003c/li\u003e\n\u003cli\u003eAssertive and Dominant but not arrogant\u003c/li\u003e\n\u003cli\u003eIndependence\u003c/li\u003e\n\u003cli\u003eLeadership\u003c/li\u003e\n\u003cli\u003eAmbition\u003c/li\u003e\n\u003cli\u003eIntegrity\u003c/li\u003e\n\u003cli\u003eSocialized\u003c/li\u003e\n\u003cli\u003eWell Dressed and Groomed\u003c/li\u003e\n\u003cli\u003eRespectful\u003c/li\u003e\n\u003cli\u003eDangerous\u003c/li\u003e\n\u003cli\u003eFocused\u003c/li\u003e\n\u003cli\u003eSexual - At the appropriate time\u003c/li\u003e\n\u003cli\u003eMysterious\u003c/li\u003e\n\u003cli\u003eCapable of transmuting sexual energy instead of spilling it carelessly\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThese are but a few examples. To create your own hyper-masculine character, I\u0026rsquo;d suggest you pick 5 then work on them.\u003c/p\u003e\n\u003cp\u003ePhysical Strength and Virtue are a must. They ensure you are capable of protecting the things that are important to you without being a bully/brute. You don\u0026rsquo;t want to be a brute who bullies people in an attempt to garner respect. You want to be a protector. One who is naturally respected.\u003c/p\u003e\n\u003cp\u003eSkillfulness ensures you are capable of providing for your family.\u003c/p\u003e\n\u003cp\u003eMake sure that whatever you pick leads you down a path that will guarantee you can provide and protect. As these 2 things are key.\u003c/p\u003e\n\u003cp\u003eI am no different from beta males. Growing up mostly fatherless is hurting society.\u003c/p\u003e\n\u003cp\u003eBut I am changing things, I am on the journey of becoming a masculine and high-value man. You have to remember it starts with you. Be the change you want to see in society. Don\u0026rsquo;t just spill your seed carelessly. The world doesn\u0026rsquo;t need more fatherless children, soy boys, betas, simps, and white knights.\u003c/p\u003e\n\u003cp\u003eIt needs masculine role models willing to take the lead.\u003c/p\u003e\n\u003cp\u003eI am working on myself, constantly trying to put to death the less desirable traits within me. It\u0026rsquo;s a battle. But it\u0026rsquo;s one that I know I can win.\u003c/p\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"what-about-you\"\u003eWhat about you?\u003c/h3\u003e\n\u003cp\u003eI\u0026rsquo;d like to end with a quote: \u0026ldquo;Strong Men and Feminine Women Create Good Times, Good Times Create Soft Men and Masculine Women, Soft Men and Masculine Women Create Hard Times, and Repeat\u0026rdquo; It\u0026rsquo;s a modification of the original quote. Gender roles were created for a purpose. Find out what that purpose is and integrate. We are experiencing gender role reversal and it\u0026rsquo;s causing damage.\u003c/p\u003e\n\u003cp\u003eShare your thoughts in the comments and if this triggered you, I\u0026rsquo;d like to know why, so do due diligence.\u003c/p\u003e\n\u003cp\u003eAnd of course. Do due diligence, raise your testosterone, and research. I\u0026rsquo;ve written a plethora of \u003ca href=\"https://stephenajulu.com/blog\"\u003earticles\u003c/a\u003e that can help you in your journey. Go read them.\u003c/p\u003e\n\u003cp\u003eHave a great day!\u003c/p\u003e\n","date_published":"2021-12-11T09:51:00+03:00","image":"https://ajulu.netlify.app/images/simone-pellegrini-l3qg_oblut0-unsplash.jpg","tags":["masculinity","masculine","manhood","man","men","guys","life","self improvement","Personal development","masculinity saturday"]},{"id":"https://ajulu.netlify.app/posts/how-to-get-yourself-out-of-a-depression/","url":"https://ajulu.netlify.app/posts/how-to-get-yourself-out-of-a-depression/","title":"How to Get Yourself Out of A Depression or State of Sadness","summary":"We all feel sad. Today I\u0026rsquo;d like to share what has helped me during times of sadness and depression.\nTalk to someone - it is said that a problem shared is a problem half solved. Plus now you\u0026rsquo;ll have 2 brains. But if you are a man only talk to another man. Workout/Exercise - Exercise has been proven to help bring people out of depression because it increases serotonin among other \u0026ldquo;feel good\u0026rdquo; hormones. Journal/write it down - this will help you deal with it and find solutions Engage in a hobby - Similar to exercise, this will help raise feel-good hormones Let it out - If you have been carrying a heavy burden then just find a place where you are alone and let it all out. Hit something with all your strength. Find a solution - I know how this sounds but if there\u0026rsquo;s a problem then I\u0026rsquo;d like to believe that there\u0026rsquo;s a solution. Go to Christ - He knows all your problems, take it to the Lord in prayer. Cry out to Him. Distract yourself - if all else fails then distract yourself productively e.g learn a new skill, build a website, go down the twitter red pill rabbit hole. Bathe/shower with cold water - nothing hits(in a good way) you like a cold shower ","content_html":"\u003cp\u003eWe all feel sad. Today I\u0026rsquo;d like to share what has helped me during times of sadness and depression.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eTalk to someone - it is said that a problem shared is a problem half solved. Plus now you\u0026rsquo;ll have 2 brains. But if you are a man only talk to another man.\u003c/li\u003e\n\u003cli\u003eWorkout/Exercise - Exercise has been proven to help bring people out of depression because it increases serotonin among other \u0026ldquo;feel good\u0026rdquo; hormones.\u003c/li\u003e\n\u003cli\u003eJournal/write it down - this will help you deal with it and find solutions\u003c/li\u003e\n\u003cli\u003eEngage in a hobby - Similar to exercise, this will help raise feel-good hormones\u003c/li\u003e\n\u003cli\u003eLet it out - If you have been carrying a heavy burden then just find a place where you are alone and let it all out. Hit something with all your strength.\u003c/li\u003e\n\u003cli\u003eFind a solution - I know how this sounds but if there\u0026rsquo;s a problem then I\u0026rsquo;d like to believe that there\u0026rsquo;s a solution.\u003c/li\u003e\n\u003cli\u003eGo to Christ - He knows all your problems, take it to the Lord in prayer. Cry out to Him.\u003c/li\u003e\n\u003cli\u003eDistract yourself - if all else fails then distract yourself productively e.g learn a new skill, build a website, go down the twitter red pill rabbit hole.\u003c/li\u003e\n\u003cli\u003eBathe/shower with cold water - nothing hits(in a good way) you like a cold shower\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2021-11-28T16:39:00+03:00","image":"https://ajulu.netlify.app/images/nik-shuliahin-bunwp1bl0nc-unsplash.jpg","tags":["self improvement","sadness","depression"]},{"id":"https://ajulu.netlify.app/posts/my-morning-routine/","url":"https://ajulu.netlify.app/posts/my-morning-routine/","title":"My Morning Routine","summary":"Hello!\nToday I\u0026rsquo;d like to share my morning routine. I have been using it for 4 days now and feel absolutely fantastic.\nWaking up: 3:40 AM I wake up at 3:40 am to give myself a headstart. Note, you don\u0026rsquo;t have to wake up at the same time as me. I do it because I\u0026rsquo;m comfortable with it. Previously I would wake up at 5:30 am but have recently found myself waking up at that time and hence decided to stick with it.\n","content_html":"\u003cp\u003eHello!\u003c/p\u003e\n\u003cp\u003eToday I\u0026rsquo;d like to share my morning routine. I have been using it for 4 days now and feel absolutely fantastic.\u003c/p\u003e\n\u003ch2 id=\"waking-up-340-am\"\u003eWaking up: 3:40 AM\u003c/h2\u003e\n\u003cp\u003eI wake up at 3:40 am to give myself a headstart. Note, you don\u0026rsquo;t have to wake up at the same time as me. I do it because I\u0026rsquo;m comfortable with it. Previously I would wake up at 5:30 am but have recently found myself waking up at that time and hence decided to stick with it.\u003c/p\u003e\n\u003cp\u003eThe first thing(not always) I do after waking up is to, thank God for His protection and for giving me the ability to see the day. I don\u0026rsquo;t do this at the exact same time sometimes I do it later in the routine. But i hope to be consistent. I just say a short prayer of thanks.\u003c/p\u003e\n\u003ch2 id=\"check-my-investment-portfolios--unproductive-social-media-checking-340-am---400-am\"\u003eCheck my investment portfolios + unproductive social media checking: 3:40 AM - 4:00 AM\u003c/h2\u003e\n\u003cp\u003eI own some cryptocurrencies and stocks. So I usually go to Binance, check how the portfolio is doing. I also do a bit of research into potential crypto investments.\u003c/p\u003e\n\u003cp\u003eThen I check my stocks. See the profit/loss margin.\u003c/p\u003e\n\u003cp\u003eAfter this, I do some social media scrolling. It\u0026rsquo;s both productive and unproductive because I follow some great people who put out informational content but I also follow other people that post their lives. Which is not necessarily a bad thing but you know. It\u0026rsquo;s not productive. It doesn\u0026rsquo;t add anything to my life aside from knowing what they are up to. I also check YouTube. I have subscribed to some great channels and so I watch a video or 2.\u003c/p\u003e\n\u003ch2 id=\"make-my-bed-400-am---410-am\"\u003eMake my bed: 4:00 AM - 4:10 AM\u003c/h2\u003e\n\u003cp\u003eAfter a prayer of thanks, investment portfolio checking, and social media scrolling, I make my bed. This is a must. Don\u0026rsquo;t just leave your bed disorganized as if an animal slept in it. Even Jordan Peterson said, \u0026ldquo;The most important thing you can do is make your bed!\u0026rdquo;. Your bed is your environment and your environment directly affects your mind. Make your bed to get the ball going. You need good momentum.\u003c/p\u003e\n\u003ch2 id=\"workout-410-am---510-am\"\u003eWorkout: 4:10 AM - 5:10 AM\u003c/h2\u003e\n\u003cp\u003eI have a bodyweight workout routine I follow.\u003c/p\u003e\n\u003cp\u003eRight now that is:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e100 Pushups (2 variations 60/40)\u003c/li\u003e\n\u003cli\u003e200 Bicep Curls (An extra 100 for the heck of it)\u003c/li\u003e\n\u003cli\u003e100 Lateral Raises\u003c/li\u003e\n\u003cli\u003e100 Squats (2 variations 50/50)\u003c/li\u003e\n\u003cli\u003e100 Calve Raises\u003c/li\u003e\n\u003cli\u003e100 Heel Side Touches (Targets the Obliques)\u003c/li\u003e\n\u003cli\u003e100 Bicycle Crunches\u003c/li\u003e\n\u003cli\u003e100 Leg Raises\u003c/li\u003e\n\u003cli\u003e100 Bridges\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eEvery week I increase this by 50 for progressive overload. I\u0026rsquo;ll start doing advance variations once I reach 200, which means, I\u0026rsquo;ll start from 50 again.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m currently in my second week.\u003c/p\u003e\n\u003cp\u003eWhat can I say, the biceps are growing well. So are the glutes!\u003c/p\u003e\n\u003cp\u003eThe reason I do workouts first is that they are the hardest thing for me in the morning. Plus they give me energy and mental clarity for the day.\u003c/p\u003e\n\u003ch2 id=\"read-a-book-510-am---610-am\"\u003eRead a book: 5:10 AM - 6:10 AM\u003c/h2\u003e\n\u003cp\u003eOnce done with my workout, I read a book. Currently reading \u0026ldquo;How to Think and Grow Rich\u0026rdquo; by Napoleon Hill. I\u0026rsquo;ll post notes on this book soon. I read for 1 hour.\u003c/p\u003e\n\u003cp\u003eI also drink 1 liter of water during this period.\u003c/p\u003e\n\u003ch2 id=\"official-start-6-10-am-and-beyond\"\u003eOfficial start: 6: 10 AM and Beyond\u003c/h2\u003e\n\u003cp\u003eMy day starts at 6:10 AM.\u003c/p\u003e\n\u003cp\u003eI will either take a shower(cold) or do some deep work/learning while listening to classical music until 8:10 AM. It all depends on my schedule. I also write during this time e.g now.\u003c/p\u003e\n\u003cp\u003eAnd that\u0026rsquo;s it. This is my current schedule. I will do my best and stay consistent as that\u0026rsquo;s the only way to grow and become better. I\u0026rsquo;ll soon add journaling to the reading time frame. But aside from that. This is what my mornings have looked like for the past 4 days. I just recently implemented it.\u003c/p\u003e\n\u003ch3 id=\"to-summarize\"\u003eTo summarize:\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eBed: Social Media, Investments, Making the bed\u003c/li\u003e\n\u003cli\u003eBenediction: Praying/Thanksgiving\u003c/li\u003e\n\u003cli\u003eBody: Working out\u003c/li\u003e\n\u003cli\u003eBrain: Reading + Deep work/learning\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eIf you\u0026rsquo;d like to invest in crypto. Register with Binance. It\u0026rsquo;s the best exchange out there plus it provides all the things you need to become a pro-crypto investor. Use this link to get 5%: \u003ca href=\"https://accounts.binance.com/en/register?ref=CL2JFAB6\"\u003eRegister for a Binance account\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eThank you for reading and have a wonderful day!\u003c/p\u003e\n","date_published":"2021-11-26T07:48:00+03:00","image":"https://ajulu.netlify.app/images/diego-lozano-qghnk7eis0k-unsplash.jpg","tags":["self improvement","routines"]},{"id":"https://ajulu.netlify.app/posts/young-men-focus-on-these-key-things/","url":"https://ajulu.netlify.app/posts/young-men-focus-on-these-key-things/","title":"Young Men, Focus On These Key Things","summary":"Hi men, here are 5 things you should focus on and commit to doing every day for MASSIVE success.\nI\u0026rsquo;ll start with a quote: \u0026ldquo;Happiness comes from surpassing your limits\u0026rdquo;\nFitness: Lift heavy and do sprints Investments: Build a great investment portfolio Success: Build your business or work hard at your job. Keep improving. Intelligence: Build skills, read books, write and become articulate Think long-term. Do things that target these 4 everyday. Consistency will get you there. I suggest 10 years.\n","content_html":"\u003cp\u003eHi men, here are 5 things you should focus on and commit to doing every day for MASSIVE success.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll start with a quote: \u0026ldquo;Happiness comes from surpassing your limits\u0026rdquo;\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eFitness: Lift heavy and do sprints\u003c/li\u003e\n\u003cli\u003eInvestments: Build a great investment portfolio\u003c/li\u003e\n\u003cli\u003eSuccess: Build your business or work hard at your job. Keep improving.\u003c/li\u003e\n\u003cli\u003eIntelligence: Build skills, read books, write and become articulate\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThink long-term. Do things that target these 4 everyday. Consistency will get you there. I suggest 10 years.\u003c/p\u003e\n","date_published":"2021-11-24T17:18:00+03:00","image":"https://ajulu.netlify.app/images/bruce-mars-8yg31xn4dsw-unsplash.jpg","tags":["self improvement","men","man","self mastery","success","fitness","investment","intelligence"]},{"id":"https://ajulu.netlify.app/posts/a-little-heart-to-heart/","url":"https://ajulu.netlify.app/posts/a-little-heart-to-heart/","title":"A little heart to heart","summary":"Hi there, how are you doing? Hope you are well.\nSo today i read a quote and this is what it reads,\n\u0026ldquo;I think between age 21 to 29, is a phase of hustle, suffering and smiling, depression, overthinking, wondering whether you\u0026rsquo;ll achieve and make it in life. 90s babies hope y\u0026rsquo;all alright, you\u0026rsquo;ll be okay someday, don\u0026rsquo;t lose hope\u0026rdquo;.\nAnd i thought to my self \u0026ldquo;Damn, the true in this!\u0026rdquo;\n","content_html":"\u003cp\u003eHi there, how are you doing? Hope you are well.\u003c/p\u003e\n\u003cp\u003eSo today i read a quote and this is what it reads,\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;I think between age 21 to 29, is a phase of hustle, suffering and smiling, depression, overthinking, wondering whether you\u0026rsquo;ll achieve and make it in life. 90s babies hope y\u0026rsquo;all alright, you\u0026rsquo;ll be okay someday, don\u0026rsquo;t lose hope\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eAnd i thought to my self \u0026ldquo;Damn, the true in this!\u0026rdquo;\u003c/p\u003e\n\u003cp\u003eWe all have our struggles but i believe we\u0026rsquo;ll make it.\u003c/p\u003e\n\u003ch3 id=\"just-stack-wins\"\u003eJust Stack Wins!\u003c/h3\u003e\n\u003cp\u003eI write articles based on the knowledge my mentors + friends have passed down. Some of these mentors aren\u0026rsquo;t even that successful but as long as they are ahead, i learn from them. This isn\u0026rsquo;t marketing. It\u0026rsquo;s the truth.\u003c/p\u003e\n\u003cp\u003eSo guys, go check out those articles. Do your own research and implement. Stack good compounding habits, stack investments, stack skills and stack your money. I\u0026rsquo;ll continue to write all the advice i get so that we can both implement them.  And look, I\u0026rsquo;m not better off than you but i decided to take the initiative to stack up my wins. I have my crypto portfolio that has made me 8k in less than 3 months. I have my stock portfolio that has made me 2k in 6 months. And I\u0026rsquo;m going to keep stacking up good habits.\u003c/p\u003e\n\u003cp\u003eBut before this, before the crypto portfolio before the stock portfolio i failed. And i failed a lot. I\u0026rsquo;m currently at business attempt 11. I\u0026rsquo;ve lost money. I almost completely gave up. I almost took my own life. In fact there was a time where i did nothing all day every day simply because \u003cstrong\u003ethings weren\u0026rsquo;t working\u003c/strong\u003e . I didn\u0026rsquo;t know what to do, so i would waste my day watching anime, being depressed and sad. Angry at myself, hating myself. I knew \u003cstrong\u003eno one was to blame for my situation\u003c/strong\u003e it was all me and that made me hate myself so much. I\u0026rsquo;d \u0026ldquo;punish\u0026rdquo; myself by not eating, not putting myself out there. I stopped writing articles. I stopped trying business and i just gave up.\u003c/p\u003e\n\u003cp\u003eBut \u003cstrong\u003esomehow God brought me out of it.\u003c/strong\u003e I don\u0026rsquo;t know how and why.\u003c/p\u003e\n\u003cp\u003eSo guys especially in your teens, twenties and thirties, don\u0026rsquo;t give up. It\u0026rsquo;s not over yet.\u003c/p\u003e\n\u003cp\u003eNow I work out, i learn new things, i build my business and i work on my brands/dreams, i invest and i stack good habits. It doesn\u0026rsquo;t have to be perfect.\u003c/p\u003e\n\u003ch3 id=\"just-do-it\"\u003e\u0026ldquo;Just Do It\u0026rdquo;\u003c/h3\u003e\n\u003cp\u003eHere\u0026rsquo;s a link to the blog: \u003ca href=\"https://stephenajulu.com/blog\" title=\"https://stephenajulu.com/blog\"\u003ehttps://stephenajulu.com/blog\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eI talk about tech, life, personal finance and self improvement. I\u0026rsquo;m not an expert, and i often get knowledge from people going against the grain, so please do your own research.\u003c/p\u003e\n\u003cp\u003eThe main lesson is\u003c/p\u003e\n\u003ch3 id=\"stack-up-wins\"\u003e\u003cstrong\u003eStack up wins.\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003eI don\u0026rsquo;t know what \u0026ldquo;ditch\u0026rdquo; you\u0026rsquo;re in right now but don\u0026rsquo;t stay there. It\u0026rsquo;s okay to get depressed, it\u0026rsquo;s okay to feel sad but guys there\u0026rsquo;s still so much you can do. You are still in your prime.\u003c/p\u003e\n\u003cp\u003eLook at most of these billionaires. They are in their 40s, 50s, and 60s. Tom Ford tried to invent the bulb 10,000 times, so \u003cstrong\u003edon\u0026rsquo;t give up.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ve failed more times than i can count, i still do but i decided to learn from them and grow. #growthmindset\u003c/p\u003e\n\u003cp\u003eDon\u0026rsquo;t give up.\u003c/p\u003e\n\u003ch3 id=\"just-keep-stacking-small-wins\"\u003eJUST KEEP STACKING SMALL WINS!\u003c/h3\u003e\n\u003cp\u003eYou\u0026rsquo;ll often find that direction is better than speed.\u003c/p\u003e\n\u003cp\u003eHave a great day!\u003c/p\u003e\n\u003ch3 id=\"and-dont-forget-to-stack-them-wins\"\u003e\u0026ldquo;And don\u0026rsquo;t forget to stack them wins!\u0026rdquo;\u003c/h3\u003e\n\u003cp\u003eA tower isn\u0026rsquo;t built in a day rather it\u0026rsquo;s built by stacking brick after brick every day.\u003c/p\u003e\n\u003cp\u003eSo now the question is,\u003c/p\u003e\n\u003ch4 id=\"are-you-stacking-or-are-you-slacking\"\u003eAre you stacking or are you slacking?\u003c/h4\u003e\n\u003cp\u003e\u003cem\u003eMIC DROP\u003c/em\u003e\u003c/p\u003e\n","date_published":"2021-11-23T03:02:00+03:00","image":"https://ajulu.netlify.app/images/kelly-sikkema-4le7k9xvyje.jpg","tags":["self improvement"]},{"id":"https://ajulu.netlify.app/posts/5-things-every-man-in-his-20s-should-do/","url":"https://ajulu.netlify.app/posts/5-things-every-man-in-his-20s-should-do/","title":"5 Things Every Man In His 20s Should Do","summary":"Hi men!\nHere are 5 things you should do in order to set up your life for success and level up.\n1. Workout and build your body It goes without saying that self mastery is key to growth.\nSo workout, build your body and be physically capable. This alone will separate you from 80% of the planet. Don\u0026rsquo;t become comfortable being unfit and fat.\nAdopt a growth mindset. Yes, you might be fat now but as long as you put in consistent effort, i can assure you that by the end of a month, the gains you\u0026rsquo;ll be seeing will shoot up your testosterone and confidence.\n","content_html":"\u003cp\u003eHi men!\u003c/p\u003e\n\u003cp\u003eHere are 5 things you should do in order to set up your life for success and level up.\u003c/p\u003e\n\u003ch2 id=\"1-workout-and-build-your-body\"\u003e1. Workout and build your body\u003c/h2\u003e\n\u003cp\u003eIt goes without saying that self mastery is key to growth.\u003c/p\u003e\n\u003cp\u003eSo workout, build your body and be physically capable. This alone will separate you from 80% of the planet. Don\u0026rsquo;t become comfortable being unfit and fat.\u003c/p\u003e\n\u003cp\u003eAdopt a growth mindset. Yes, you might be fat now but as long as you put in consistent effort, i can assure you that by the end of a month, the gains you\u0026rsquo;ll be seeing will shoot up your testosterone and confidence.\u003c/p\u003e\n\u003cp\u003ePlus, you\u0026rsquo;ll be better capable of attracting that girl you think is beyond your level. Think about it!\u003c/p\u003e\n\u003ch2 id=\"2-chase-success-and-fulfillment-over-women\"\u003e2. Chase success and fulfillment over women\u003c/h2\u003e\n\u003cp\u003eLook, these girls aren\u0026rsquo;t going anywhere. Plus a recent study found that they want the top 10% of men. So instead of chasing a girl who might dump you for that rich bad boy. Become one yourself. Grind and hustle.\u003c/p\u003e\n\u003cp\u003eBuild a set of marketable skills or better yet work on your own business. Build your dreams. You won\u0026rsquo;t regret it. Plus girls will be all over you once you succeed.\u003c/p\u003e\n\u003cp\u003eSo work on yourself. Work on your dreams.\u003c/p\u003e\n\u003cp\u003eNow, I\u0026rsquo;m not saying \u0026ldquo;Stop looking, stop dating\u0026rdquo;. What I\u0026rsquo;m saying is let success be your primary goal.\u003c/p\u003e\n\u003cp\u003eMy advice is this. Write down 5 things that are most valuable to you.\u003c/p\u003e\n\u003cp\u003eHere are mine, if you\u0026rsquo;d like an example.\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eGod\u003c/li\u003e\n\u003cli\u003eFamily\u003c/li\u003e\n\u003cli\u003eWealth and Health(myself)\u003c/li\u003e\n\u003cli\u003eFriends\u003c/li\u003e\n\u003cli\u003eWomen\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eMost of these women are hypergamous. So stop chasing them all over the place and start working primarily on you.\u003c/p\u003e\n\u003cp\u003eChris Brown wasn\u0026rsquo;t kidding, \u0026ldquo;These hoes ain\u0026rsquo;t loyal\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eAdvice: if you\u0026rsquo;ve got a girl and a kid, please do a DNA test. In a recent study, it was found that 9 out of 25 men are raising children that are not their own. To make this worse, most of these women knew the kid wasn\u0026rsquo;t there\u0026rsquo;s but because they needed a beta/simp who would provide, they lied. So before adding your name on the birth certificate, before marrying. If you have a kid with a girl. GET A DNA TEST! If you found out the kid isn\u0026rsquo;t yours, i suggest you leave but that decision is up to you.\u003c/p\u003e\n\u003cp\u003eAnd you better not forget to INVEST your money. I post articles for beginners on how to invest. There\u0026rsquo;s cryptocurrencies, stocks, NFTs, ETFs, bonds, bills, real estate and more. Pick some, research and invest. Simple\u003c/p\u003e\n\u003ch2 id=\"3-seek-god\"\u003e3. Seek God\u003c/h2\u003e\n\u003cp\u003eNow, the only reason this is no 3 is because, i didn\u0026rsquo;t structure this list but men you need to seek God. You need spirituality.\u003c/p\u003e\n\u003ch2 id=\"4-createjoin-a-tribe\"\u003e4. Create/join a tribe\u003c/h2\u003e\n\u003cp\u003eGuys, no man is an island, no man stands alone. I have to admit that i am having issues with this, seeing that i am an introvert with social anxiety but i am doing my best. So should you. And hey don\u0026rsquo;t just join any group. Join a tribe of Like Minded Individuals. Ask yourself this \u0026ldquo;Where do i see myself in the next 10/20 years?\u0026rdquo; then join a tribe of people with a similar answer or similar values or even better join a tribe of people who are already where you want to be.\u003c/p\u003e\n\u003ch2 id=\"5-never-stop-learning\"\u003e5. Never stop learning\u003c/h2\u003e\n\u003cp\u003eLearn more about:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003eBusiness\u003c/li\u003e\n\u003cli\u003eRedpill\u003c/li\u003e\n\u003cli\u003eMasculinity\u003c/li\u003e\n\u003cli\u003eInvesting\u003c/li\u003e\n\u003cli\u003eMarketable skills\u003c/li\u003e\n\u003cli\u003eFemale psychology\u003c/li\u003e\n\u003cli\u003eMoney and Wealth\u003c/li\u003e\n\u003cli\u003eNutrition for men(meat and eggs)\u003c/li\u003e\n\u003cli\u003eSolving problems\u003c/li\u003e\n\u003cli\u003eNew technologies\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThere\u0026rsquo;s so much you can learn and do. Especially in this information age. Just do it.\u003c/p\u003e\n\u003cp\u003eHere comes a bonus:\u003c/p\u003e\n\u003ch2 id=\"6-journalwrite\"\u003e6. Journal/Write\u003c/h2\u003e\n\u003cp\u003ePlease men, keep a journal. All great men, men of renowned wrote journals. Write down your thoughts in the morning and evening.\u003c/p\u003e\n\u003cp\u003eThe mental clarity this will give you will leave you astonished wondering why you didn\u0026rsquo;t start early.\u003c/p\u003e\n\u003ch3 id=\"what-is-journaling-you\"\u003eWhat is journaling you?\u003c/h3\u003e\n\u003cp\u003eJournaling is the writing down of thoughts for present reflection and future reference.\u003c/p\u003e\n\u003cp\u003eJournaling allows you to organize your thoughts, document your goals, make life decisions, and even heal from past traumas. It’s truly a powerful tool that when incorporated into your regular routine can provide numerous benefits.\u003c/p\u003e\n\u003ch3 id=\"why-should-men-journal\"\u003eWhy Should Men Journal?\u003c/h3\u003e\n\u003cp\u003eAlthough many men may scoff at the thought of keeping a journal, many of the greatest visionaries in history had journals: Leonardo Da Vinci, Albert Einstein, Nikola Tesla, and Ernest Hemingway to name a few. Not to mention the numerous benefits from journaling are well-documented.\u003c/p\u003e\n\u003ch3 id=\"benefits-of-journaling\"\u003eBenefits of journaling\u003c/h3\u003e\n\u003cp\u003eHere are some benefits of journaling\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eManages stress\u003c/li\u003e\n\u003cli\u003eGives you immortality\u003c/li\u003e\n\u003cli\u003eAllows introspection and reflection\u003c/li\u003e\n\u003cli\u003eBoosts your mood\u003c/li\u003e\n\u003cli\u003eImproves memory\u003c/li\u003e\n\u003cli\u003eReduces symptoms of anxiety and depression\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAnyway guys, that\u0026rsquo;s it for now. For those who learn and implement this, \u0026ldquo;Greatness is coming\u0026rdquo;.\u003c/p\u003e\n\u003cp\u003eBefore i go:\u003c/p\u003e\n\u003cp\u003eMen in their 20s should also dress well, smell good and wear cool shades. That’s why today I’m hooking you up with a 10% discount on quality clothing, fragrance, and eyewear.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit ESNTLS for top-notch discounted clothing that makes you look great and feel even greater!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit Santa Lucia Fragrance for top-notch discounted perfumes that make you smell great!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit JadeBlack for top-note discounted sunglasses and glasses that draw out your game face perfectly!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eAll the men who use my link get 10% off all their products + free shipping(if you live in the US). Bookmark the links for future purchases because I can assure you that you will love these products.\u003c/p\u003e\n\u003cp\u003eHave a great day.\u003c/p\u003e\n","date_published":"2021-11-22T05:26:00+03:00","image":"https://ajulu.netlify.app/images/matheus-ferrero-tkrrvwxjb_8.jpg","tags":["Masculinity","self improvement","self mastery","Growth","Masculine","Man","manhood","Men","Level up","Personal development"]},{"id":"https://ajulu.netlify.app/posts/the-new-1-have-these-10-habits/","url":"https://ajulu.netlify.app/posts/the-new-1-have-these-10-habits/","title":"6 Compounding Habits","summary":" Constant Self Education \u0026amp; Reading Books Exercise/Working Out Journaling and Writing Down Their Thoughts Deep Work Uninterupted 6 to 8 Hours of Sleep Eating Natural (Meat, Eggs, Veggies, Water) These habits compound over time leaving you Intelligent, Healthy, and Wealthy. Implement them today just like I did.\n6 more compounding habits coming soon!\n","content_html":"\u003col\u003e\n\u003cli\u003eConstant Self Education \u0026amp; Reading Books\u003c/li\u003e\n\u003cli\u003eExercise/Working Out\u003c/li\u003e\n\u003cli\u003eJournaling and Writing Down Their Thoughts\u003c/li\u003e\n\u003cli\u003eDeep Work Uninterupted\u003c/li\u003e\n\u003cli\u003e6 to 8 Hours of Sleep\u003c/li\u003e\n\u003cli\u003eEating Natural (Meat, Eggs, Veggies, Water)\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThese habits compound over time leaving you Intelligent, Healthy, and Wealthy. Implement them today just like I did.\u003c/p\u003e\n\u003cp\u003e6 more compounding habits coming soon!\u003c/p\u003e\n","date_published":"2021-11-21T16:53:00+03:00","image":"https://ajulu.netlify.app/images/aziz-acharki-u3c79seha7k-unsplash.jpg","tags":["self improvement","self mastery","growth","mindset","habits"]},{"id":"https://ajulu.netlify.app/posts/the-new-1-elite/","url":"https://ajulu.netlify.app/posts/the-new-1-elite/","title":"The New 1% Elite","summary":"Here are the new 1% elite members of society that are silently taking over the world. Are you one of them? if not start striving to become one of them.\nThe New 1% are:\nSelf-educated: They know that the secret to truly succeeding in this world involves constant self-education. Highly skilled: They take full responsibility for themselves and therefore work on becoming better every day. Emotionally intelligent: They are mature and understand that not everything should be taken seriously. They know how to control their emotions and reactions. They also know the right time for rage, anger, and sadness. Fit and physically capable: They are capable of far more than the average and can easily help others when in need because they are constantly mastering their bodies. High energy Focuses on internal control: Because they know we can\u0026rsquo;t control everything. Pays little attention to external: Distractions are everywhere. They know that distractions come at a hefty price and hence focus on what is necessary. Works from anywhere: They don\u0026rsquo;t need an office to work at peak levels. They don\u0026rsquo;t need jobs to put food on the table. They want an office and a job but don\u0026rsquo;t need them as they are skilled in the use of the technologies at their disposal. Builds social leverage: Social media for fun? They use it for both fun and profit, knowing which to do at the right time. Invests money and time: They know investing time and money wisely begets more time and money. Write: They journal, write articles, and generally write down their thoughts as they know this is key to becoming more articulate. Value traditional values: They know traditional values were invented for a reason and as such value them. Get 8 hours of sleep: They know sleep is key for a healthy body and brain and hence optimize their sleep ensuring the given time for the body to heal itself. Read: They know little and hence build upon existing knowledge by reading books. Especially philosophy and self-improvement. They also value nonfiction. Love their family: They know family is important. Capable of extreme violence but don\u0026rsquo;t practice: They know that there\u0026rsquo;s nothing. Eat right: Their bodies are a symbol of their discipline and as such, they take care of it well by feeding it with the nutrients it needs. Natural and Organic with plenty of meat and animal fats. Watch what they think/see/hear: They know that thoughts are gateways to the soul and as such negative thoughts have a negative influence on their bodies, souls, and reality. They have an abundance mindset. Have/build/join a \u0026ldquo;tribe\u0026rdquo;: They know that no man is an island and hence gather together with like-minded people in order to grow as a community. Believe in a Supreme Creator: Let\u0026rsquo;s be honest, nothing creates itself. Nothing occurs by its self. There has to be a source of creation. I believe this source is God, the creator of Heaven and Earth and since He is the source, he wasn\u0026rsquo;t created and instead just is. He is, He will be and He will always be there for you. I like what He calls Himself: \u0026ldquo;I am that I am\u0026rdquo;. Basically means he existed, he exists and will always exist, there\u0026rsquo;s no beginning to Him and no end. He is the source and He made us in His own image. Hence the reason we are able to create things. Align yourself with these and I believe you will be elite. Self-respect is key.\n","content_html":"\u003cp\u003eHere are the new 1% elite members of society that are silently taking over the world. Are you one of them? if not start striving to become one of them.\u003c/p\u003e\n\u003cp\u003eThe New 1% are:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-educated\u003c/strong\u003e: They know that the secret to truly succeeding in this world involves constant self-education.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHighly skilled\u003c/strong\u003e: They take full responsibility for themselves and therefore work on becoming better every day.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEmotionally intelligent\u003c/strong\u003e: They are mature and understand that not everything should be taken seriously. They know how to control their emotions and reactions. They also know the right time for rage, anger, and sadness.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFit and physically capable\u003c/strong\u003e: They are capable of far more than the average and can easily help others when in need because they are constantly mastering their bodies.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHigh energy\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFocuses on internal control\u003c/strong\u003e: Because they know we can\u0026rsquo;t control everything.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePays little attention to external\u003c/strong\u003e: Distractions are everywhere. They know that distractions come at a hefty price and hence focus on what is necessary.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWorks from anywhere\u003c/strong\u003e: They don\u0026rsquo;t need an office to work at peak levels. They don\u0026rsquo;t need jobs to put food on the table. They want an office and a job but don\u0026rsquo;t need them as they are skilled in the use of the technologies at their disposal.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuilds social leverage\u003c/strong\u003e: Social media for fun? They use it for both fun and profit, knowing which to do at the right time.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eInvests money and time:\u003c/strong\u003e They know investing time and money wisely begets more time and money.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWrite\u003c/strong\u003e: They journal, write articles, and generally write down their thoughts as they know this is key to becoming more articulate.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eValue traditional values\u003c/strong\u003e: They know traditional values were invented for a reason and as such value them.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eGet 8 hours of sleep\u003c/strong\u003e: They know sleep is key for a healthy body and brain and hence optimize their sleep ensuring the given time for the body to heal itself.\u003c/li\u003e\n\u003cli\u003eRead: They know little and hence build upon existing knowledge by reading books. Especially philosophy and self-improvement. They also value nonfiction.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLove their family\u003c/strong\u003e: They know family is important.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCapable of extreme violence but don\u0026rsquo;t practice\u003c/strong\u003e: They know that there\u0026rsquo;s nothing.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEat right\u003c/strong\u003e: Their bodies are a symbol of their discipline and as such, they take care of it well by feeding it with the nutrients it needs. Natural and Organic with plenty of meat and animal fats.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWatch what they think/see/hear\u003c/strong\u003e: They know that thoughts are gateways to the soul and as such negative thoughts have a negative influence on their bodies, souls, and reality. They have an abundance mindset.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHave/build/join a \u0026ldquo;tribe\u0026rdquo;\u003c/strong\u003e: They know that no man is an island and hence gather together with like-minded people in order to grow as a community.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eBelieve in a Supreme Creator\u003c/strong\u003e: Let\u0026rsquo;s be honest, nothing creates itself. Nothing occurs by its self. There has to be a source of creation. I believe this source is God, the creator of Heaven and Earth and since He is the source, he wasn\u0026rsquo;t created and instead just is. He is, He will be and He will always be there for you. I like what He calls Himself: \u0026ldquo;I am that I am\u0026rdquo;. Basically means he existed, he exists and will always exist, there\u0026rsquo;s no beginning to Him and no end. He is the source and He made us in His own image.  Hence the reason we are able to \u003cstrong\u003ecreate\u003c/strong\u003e things.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eAlign yourself with these and I believe you will be elite. Self-respect is key.\u003c/p\u003e\n\u003cp\u003eThe New 1% also dress well, smell good and wear cool shades. That\u0026rsquo;s why today I\u0026rsquo;m hooking you up with a 10% discount on quality clothing, fragrance, and eyewear.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit ESNTLS for top-notch discounted clothing that makes you look great and feel even greater!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit Santa Lucia Fragrance for top-notch discounted perfumes that make you smell great!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003e\u003cstrong\u003eVisit JadeBlack for top-note discounted sunglasses and glasses that draw out your game face perfectly!\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eAll the people who use my link get 10% off all their products + free shipping(if you live in the US). Bookmark the links for future purchases because I can assure you that you will love these products.\u003c/p\u003e\n\u003cp\u003eHave a great day.\u003c/p\u003e\n","date_published":"2021-11-19T11:08:00+03:00","image":"https://ajulu.netlify.app/images/helena-lopes-uze35tk5uoa-unsplash.jpg","tags":["self improvement","personal development","growth","abundance","creator","creation","self mastery"]},{"id":"https://ajulu.netlify.app/posts/mini-self-improvement-framework-for-everyone/","url":"https://ajulu.netlify.app/posts/mini-self-improvement-framework-for-everyone/","title":"Mini Self Improvement Framework For Everyone","summary":"Hi! How are you?\nI like a quote Hafeez from The Roommates always says. Though i modified it so now it\u0026rsquo;s my quote. It says,\nImprove yourself physically, spiritually, emotionally, mentally and financially, then go and change the world!\nI won\u0026rsquo;t waste your time and I\u0026rsquo;ll get right into it.\nPhysically Get fit Do Intermittent Fasting Start sprinting once a week Eat real food: Veggies, Meat, and Eggs. Skip Refined, Minimize Starchy, and Eat Fibrous Carbs. Switch Canola/Sunflower Oil to Butter(Cow), Olive Oil, Avocado Oil, or Coconut Oil. Cholesterol is a building block for your body. This is especially true for men. Sleep 7 + hours Do OMAD(One Meal A Day) or OAAHMD(One And A Half Meals A Day) Do planks daily Keep off sugar, wheat, and fruit juices Drink water Spiritually Read The Bible Pray Meditate Write prayers answered Join like-minded individuals Emotionally Increase social interactions Don\u0026rsquo;t take things personally Learn stoicism Take a deep breath before speaking Show kindness and empathy Learn psychology Write a journal/diary Make friends Mentally Work out(builds mental fortitude) Read books. A minimum of 10 pages per day Learn new skills(You have youtube among others) Do something creative a day Write a journal/diary Schedule alone time where it\u0026rsquo;s just you and your thoughts(don\u0026rsquo;t be afraid of boredom, it\u0026rsquo;s where you\u0026rsquo;ll find your best ideas.) Do some visualization. Visualize the best version of yourself. Put in challenges you expect to come against and find their solutions. Wake up early Find a mentor Join a tribe or create one of like-minded individuals or of those in a position you want Clean your room by Jordan Peterson Financially Invest in something, stocks, ETFs, mutual funds, index funds, NFTs, crypto, startups, real estate, REITs, and others. Remember Diversify then triple initial investment, don\u0026rsquo;t pick one then triple it. Learn a skill Build a side hustle Create something, a blog, newsletter, course, product, art, nfts. Build a business Budget Learn financial literacy Up your income either through asking for a raise or asking for a promotion ","content_html":"\u003cp\u003eHi! How are you?\u003c/p\u003e\n\u003cp\u003eI like a quote Hafeez from The Roommates always says. Though i modified it so now it\u0026rsquo;s my quote. It says,\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eImprove yourself physically, spiritually, emotionally, mentally and financially, then go and change the world!\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eI won\u0026rsquo;t waste your time and I\u0026rsquo;ll get right into it.\u003c/p\u003e\n\u003ch3 id=\"physically\"\u003ePhysically\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eGet fit\u003c/li\u003e\n\u003cli\u003eDo Intermittent Fasting\u003c/li\u003e\n\u003cli\u003eStart sprinting once a week\u003c/li\u003e\n\u003cli\u003eEat real food: Veggies, Meat, and Eggs. Skip Refined, Minimize Starchy, and Eat Fibrous Carbs. Switch Canola/Sunflower Oil to Butter(Cow), Olive Oil, Avocado Oil, or Coconut Oil. Cholesterol is a building block for your body. This is especially true for men.\u003c/li\u003e\n\u003cli\u003eSleep 7 + hours\u003c/li\u003e\n\u003cli\u003eDo OMAD(One Meal A Day) or OAAHMD(One And A Half Meals A Day)\u003c/li\u003e\n\u003cli\u003eDo planks daily\u003c/li\u003e\n\u003cli\u003eKeep off sugar, wheat, and fruit juices\u003c/li\u003e\n\u003cli\u003eDrink water\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"spiritually\"\u003eSpiritually\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eRead The Bible\u003c/li\u003e\n\u003cli\u003ePray\u003c/li\u003e\n\u003cli\u003eMeditate\u003c/li\u003e\n\u003cli\u003eWrite prayers answered\u003c/li\u003e\n\u003cli\u003eJoin like-minded individuals\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"emotionally\"\u003eEmotionally\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eIncrease social interactions\u003c/li\u003e\n\u003cli\u003eDon\u0026rsquo;t take things personally\u003c/li\u003e\n\u003cli\u003eLearn stoicism\u003c/li\u003e\n\u003cli\u003eTake a deep breath before speaking\u003c/li\u003e\n\u003cli\u003eShow kindness and empathy\u003c/li\u003e\n\u003cli\u003eLearn psychology\u003c/li\u003e\n\u003cli\u003eWrite a journal/diary\u003c/li\u003e\n\u003cli\u003eMake friends\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"mentally\"\u003eMentally\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eWork out(builds mental fortitude)\u003c/li\u003e\n\u003cli\u003eRead books. A minimum of 10 pages per day\u003c/li\u003e\n\u003cli\u003eLearn new skills(You have youtube among others)\u003c/li\u003e\n\u003cli\u003eDo something creative a day\u003c/li\u003e\n\u003cli\u003eWrite a journal/diary\u003c/li\u003e\n\u003cli\u003eSchedule alone time where it\u0026rsquo;s just you and your thoughts(don\u0026rsquo;t be afraid of boredom, it\u0026rsquo;s where you\u0026rsquo;ll find your best ideas.)\u003c/li\u003e\n\u003cli\u003eDo some visualization. Visualize the best version of yourself. Put in challenges you expect to come against and find their solutions.\u003c/li\u003e\n\u003cli\u003eWake up early\u003c/li\u003e\n\u003cli\u003eFind a mentor\u003c/li\u003e\n\u003cli\u003eJoin a tribe or create one of like-minded individuals or of those in a position you want\u003c/li\u003e\n\u003cli\u003eClean your room by Jordan Peterson\u003c/li\u003e\n\u003c/ol\u003e\n\u003ch3 id=\"financially\"\u003eFinancially\u003c/h3\u003e\n\u003col\u003e\n\u003cli\u003eInvest in something, stocks, ETFs, mutual funds, index funds, NFTs, crypto, startups, real estate, REITs, and others. Remember Diversify then triple initial investment, don\u0026rsquo;t pick one then triple it.\u003c/li\u003e\n\u003cli\u003eLearn a skill\u003c/li\u003e\n\u003cli\u003eBuild a side hustle\u003c/li\u003e\n\u003cli\u003eCreate something, a blog, newsletter, course, product, art, nfts.\u003c/li\u003e\n\u003cli\u003eBuild a business\u003c/li\u003e\n\u003cli\u003eBudget\u003c/li\u003e\n\u003cli\u003eLearn financial literacy\u003c/li\u003e\n\u003cli\u003eUp your income either through asking for a raise or asking for a promotion\u003c/li\u003e\n\u003c/ol\u003e\n","date_published":"2021-08-20T17:25:00+03:00","image":"https://ajulu.netlify.app/images/danielle-macinnes-iulgi9pwetu-unsplash.jpg","tags":["self improvement"]},{"id":"https://ajulu.netlify.app/posts/6-key-things-men-should-improve/","url":"https://ajulu.netlify.app/posts/6-key-things-men-should-improve/","title":"6 Key Things Men Should Improve","summary":"Status Finances Confidence Style Fitness Competence/Intelligence Photo by Luigi Estuye, LUCREATIVE® on Unsplash\n","content_html":"\u003ch3 id=\"status\"\u003eStatus\u003c/h3\u003e\n\u003ch3 id=\"finances\"\u003eFinances\u003c/h3\u003e\n\u003ch3 id=\"confidence\"\u003eConfidence\u003c/h3\u003e\n\u003ch3 id=\"style\"\u003eStyle\u003c/h3\u003e\n\u003ch3 id=\"fitness\"\u003eFitness\u003c/h3\u003e\n\u003ch3 id=\"competenceintelligence\"\u003eCompetence/Intelligence\u003c/h3\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@lucreative?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eLuigi Estuye, LUCREATIVE®\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/man-suit?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-11T16:00:00+03:00","image":"https://ajulu.netlify.app/images/luigi-estuye-lucreative-uih-y7kmaee-unsplash.jpg","tags":["men","self improvement","high value"]},{"id":"https://ajulu.netlify.app/posts/why-men-must-level-up-you-have-no-choice/","url":"https://ajulu.netlify.app/posts/why-men-must-level-up-you-have-no-choice/","title":"Why Men Must Level Up: You Have No Choice","summary":"\nBack in the days of our grand fathers and great grandfathers, boys used to be initiated through pain and suffering in order to become men. There was circumcision(no anesthesia), front teeth pulling(no anesthesia), hunting, killing lions and other wild animals, isolation in forests, beatings, blood letting, \u0026ldquo;natural\u0026rdquo; tatooing(like the Sudanese people), fighting, bullet ant glove wearing and more.\nI believe some form of initiation needs to be brought back for turning boys to men.\n","content_html":"\u003cbr\u003e\n\u003cblockquote\u003e\n\u003cp\u003eBack in the days of our grand fathers and great grandfathers, boys used to be initiated through pain and suffering in order to become men. There was circumcision(no anesthesia), front teeth pulling(no anesthesia), hunting, killing lions and other wild animals, isolation in forests, beatings, blood letting, \u0026ldquo;natural\u0026rdquo; tatooing(like the Sudanese people), fighting, bullet ant glove wearing and more.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eI believe some form of initiation needs to be brought back for turning boys to men.\u003c/p\u003e\n\u003cp\u003eHi guys. Look, I understand you are depressed, I understand you have no money, I understand you have no motivation but guys, you have no other choice, you absolutely have no other choice.\u003c/p\u003e\n\u003cp\u003eA woman can stay in her parent\u0026rsquo;s house until she\u0026rsquo;s 40 or 50 or even beyond. Yes, there\u0026rsquo;s the pressure of marriage but that eventually fades. But men even just staying in your parent\u0026rsquo;s house after 25 is taboo. Men have it 100 times harder in life.\u003c/p\u003e\n\u003cp\u003eMen are called to be providers and protectors yet no one is willing to provide and protect them.\u003c/p\u003e\n\u003cp\u003eThere\u0026rsquo;s a reason why the male gender is one of the highest when it comes to depression and suicide. A woman can be crying on the streets and you\u0026rsquo;ll see society coming to help but men, you\u0026rsquo;ll be told to man up, you\u0026rsquo;ll be told to work harder. No one supports men aside from their parents sometimes they are the ones pushing you the hardest.\u003c/p\u003e\n\u003cp\u003eI love the fact that more and more men are rising to help other men.\u003c/p\u003e\n\u003cp\u003eLet\u0026rsquo;s all accept this fact in order to move forward.\u003c/p\u003e\n\u003cp\u003eMen have it rough. Life is always looking for a way to kick men down. Society doesn\u0026rsquo;t care.\u003c/p\u003e\n\u003cp\u003eMy guys, if you want to go forward remember that everyone is out to get you. Women are out to get you(except a small minority who after a while will get sick and tired of you if you have no money, lack physical appeal, and can\u0026rsquo;t protect).\u003c/p\u003e\n\u003cp\u003eReports say that more men than women are committing suicide, more men are depressed, more men are getting into drugs in order to escape reality.\u003c/p\u003e\n\u003cp\u003eLOOK, I\u0026rsquo;M NOT SAYING YOU SHOULD ADOPT A VICTIM MINDSET. YOU NEED TO REALIZE LIFE IS HARDER FOR YOU. YOU HAVE TO WORK HARDER.\u003c/p\u003e\n\u003cp\u003eJust recently, I got an email from one of the companies I had applied to for a job and this was their response(not word for word). \u0026ldquo;Hi, sir. Thank you for your application sadly we can not offer you the position requested anymore as we have a new policy and preference towards women. Do try again next time.\u0026rdquo; I was shocked and I\u0026rsquo;m not the only one, several of my friends have gotten the same response from different companies.\u003c/p\u003e\n\u003cp\u003eMen, please realize that it\u0026rsquo;s leveling up or nothing. Life is getting harder for us.\u003c/p\u003e\n\u003cp\u003eAnd it is getting even harder to find wives worth marrying. Women have become more hypergamous, if you aren\u0026rsquo;t earning as much as them, you are off their radar.\u003c/p\u003e\n\u003cp\u003eGetting jobs is becoming harder. Society deems the man violent, impulsive, and aggressive. It no longer wants men, it has no use for them. There are no wars. To the point, it\u0026rsquo;s even redefining masculinity. Look at all the soy boys. Soy boys are 50% more likely to get hired because they can be manipulated.\u003c/p\u003e\n\u003cp\u003eGuys, you have no other choice.\u003c/p\u003e\n\u003cp\u003eAny man is willing to accommodate a woman straight out of her mother\u0026rsquo;s house at 37 even if she doesn\u0026rsquo;t have a job or a degree but what about men? You will be told to \u0026ldquo;man up\u0026rdquo; by the same people attacking masculinity. Men and Soy Boys alike, it\u0026rsquo;s time to level up physically, spiritually, emotionally, financially, and mentally!\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d like to conclude with a quote from Hafeez, host of The Roommates. Modified.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe goal of every man must be to improve himself constantly physically, emotionally, spiritually, financially and mentally. Every man must be in a perpetual state of leveling up until he takes his last breath!\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eGuys, there\u0026rsquo;s a war on masculinity. One day, go on YouTube and listen to a mordern \u0026ldquo;feminist\u0026rdquo; speak. Modern Feminism is toxic. The claim \u0026ldquo;Equality!\u0026rdquo;, \u0026ldquo;Equality!\u0026rdquo; then kick men down, talk about how toxic masculinity is and how anything men can do, women can do better. I love the idea of women getting the same jobs as men, but I don\u0026rsquo;t advocate for equality of outcome. Men naturally work harder, are more competitive, are more willing to do extra time, and are better capable of physically challenging tasks. Gender roles need to be brought back. Sadly I\u0026rsquo;m in no position to say this loudly as I am still a soy boy in the process of becoming a man.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;ll leave you with this.\u003c/p\u003e\n\u003cp\u003eGirls naturally transition into womanhood but boys must be initiated into manhood. This is why calling a girl a woman or calling a woman a girl is acceptable whereas the opposite is bad and not condoned. Boys don\u0026rsquo;t automatically become men.\u003c/p\u003e\n\u003cp\u003eThat\u0026rsquo;s it from me guys. Remember guys \u0026ldquo;No Pressure!\u0026rdquo;. Life is full of joy and fulfillment and you can make it. Don\u0026rsquo;t commit suicide, stop taking drugs and start working on your body. Try bodyweight exercises. You\u0026rsquo;ll be fine, there\u0026rsquo;s plenty in life for you. There are a lot of things you are yet to experience so hang in there but don\u0026rsquo;t forget that no one is coming to save you and that you don\u0026rsquo;t find yourself, YOU BUILD YOURSELF.\u003c/p\u003e\n\u003cp\u003eFor those improving themselves\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eGREATNESS IS COMING!\u003c/p\u003e\n\u003c/blockquote\u003e\n","date_published":"2021-08-10T11:37:00+03:00","image":"https://ajulu.netlify.app/images/tom-pumford-t5lmpsyxnsu-unsplash.jpg","tags":["self improvement","suffering","manhood"]},{"id":"https://ajulu.netlify.app/posts/who-moved-my-cheese-summary/","url":"https://ajulu.netlify.app/posts/who-moved-my-cheese-summary/","title":"Who Moved My Cheese Summary","summary":"A group of old school friends is gathered for dinner and the topic of conversation gets on to change – in career, relationships, and family life. One of those present contends that change no longer bothers him after having heard ‘a funny little story’ called Who Moved My Cheese? In this artful way, Spencer Johnson introduces the reader to his fable on how to cope positively with change.\nThe story involves four characters who live in a maze: the mice Scurry and Sniff, and two ‘littlepeople’, Hem and Haw. All is going well because they have found a huge source of their favorite food, cheese. Hem and Haw have even moved their houses to be near it and it has become the center of their lives. But they do not notice that it is getting smaller, and are devastated when they arrive at the site one morning and find the cheese is gone.\n","content_html":"\u003cp\u003e\u003cstrong\u003eA group of old school friends is gathered for dinner and the topic of conversation gets on to change\u003c/strong\u003e – in career, relationships, and family life. One of those present contends that change no longer bothers him after having heard ‘a funny little story’ called \u003cem\u003eWho Moved My Cheese?\u003c/em\u003e In this artful way, Spencer Johnson introduces the reader to his fable on how to cope positively with change.\u003c/p\u003e\n\u003cp\u003eThe story involves four characters who live in a maze: the mice Scurry and Sniff, and two ‘littlepeople’, Hem and Haw. All is going well because they have found a huge source of their favorite food, cheese. Hem and Haw have even moved their houses to be near it and it has become the center of their lives. But they do not notice that it is getting smaller, and are devastated when they arrive at the site one morning and find the cheese is gone.\u003c/p\u003e\n\u003cp\u003eThis is where the story splits in two. Scurry and Sniff quickly accept the loss of the cheese and go off into the maze in search of other sources. The littlepeople, because they have built their lives around the big cheese, feel they are the victim of some kind of fraud or theft. Yet this only makes things worse, as their clinging on ensures that they go hungry. Meanwhile, the mice move on and find new cheese.\u003c/p\u003e\n\u003cp\u003eThe fable captures well that moment after we have lost a job or a relationship and we believe it is the end of the world. All the good things were in the previous situation, and all the future holds is fear. Yet Johnson’s message is, instead of seeing change as the end of something, we must learn to see it as a beginning. We have all been told this, but sometimes motivation is lacking. To make himself accept reality, Haw writes this on the wall of the maze: “If you do not change, you can become extinct.”\u003c/p\u003e\n\u003cp\u003eFor life not to be wasted, it demands a level of risk and adventure. If you are willing to live this way, change loses its horror. In fact, the advancing person purposely creates change because the world is not currently how they would like it. What the Littlemen, Hem and Haw, discover is that breaking through your fears makes you free. Those who continually seek security, ironically, are wracked by the possibility that they may lose it.\u003c/p\u003e\n\u003cp\u003eWhile the book addresses the fact of change in all aspects of our lives, given how many offices it circulates in it would be fair to say that its main message relates to work. Most employees are employees because they prefer the security of a set wage under the apparent protection of large enterprise. For others, the chief benefit may be that for most of the day they do not have to really think; they ‘complete tasks’. But such dependence restricts personal growth, in the same way, those medieval serfs, while given a roof over their heads on the estate, often never strayed more than a few miles beyond it and could never expect to be truly independent people.\u003c/p\u003e\n","date_published":"2021-08-09T16:27:00+03:00","image":"https://ajulu.netlify.app/images/whomovedmycheese.jpg","tags":["self improvement","books","who moved my cheese"]},{"id":"https://ajulu.netlify.app/posts/the-art-of-war-listed/","url":"https://ajulu.netlify.app/posts/the-art-of-war-listed/","title":"The Art of War(Listed)","summary":" “According as circumstances are favorable, one should modify one’s plans.” “All warfare is based on deception. Hence when able to attack we must seem unable. When using our forces we must seem inactive. When we are near we make the enemy believe we are far away. When far away we must make the enemy believe we are near.” “Appear weak when you are strong, and strong when you are weak.” “If he is superior in strength, evade him.” “Attack him where he is unprepared. Appear where you are not expected.” “The general who loses a battle makes but few calculations beforehand.” “There is no instance of a country having benefitted from prolonged warfare.” “A wise general makes a point of foraging on the enemy. One cartload of the enemy’s provisions is equivalent to twenty of one’s own.” “Supreme excellence consists in breaking the enemy’s resistance without fighting.” “The worst strategy of all is to besiege walled cities.” “There are five essentials for victory: He will win who knows when to fight and when not to fight. He will win who knows how to handle both superior and inferior forces. He will win whose army is animated by the same spirit throughout all its ranks. He will win who, prepared himself, waits to take the enemy unprepared. He will win who has military capacity and is not interfered with by the sovereign.” “If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself, but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” “One may know how to conquer without being able to do it.” “In war, the victorious strategist only seeks battle after the victory has been won.” “In battle, there are not more than two methods of attack: the direct and indirect.” “An army may march great distances without distress if it marches through country where the enemy is not.” “You can be sure in succeeding in your attacks if you only attack places which are undefended.” “Military tactics are like water. For water, in its natural course, runs away from high places and hastens downwards. So, in war, the way is to avoid what is strong and strike at what is weak.” “Let your plans be dark and impenetrable as night, and when you move fall like a thunderbolt.” “Ponder and deliberate before you make a move.” “A clever general, therefore, avoids an army when its spirit is keen, but attacks it when it is sluggish and inclined to return.” “It is a military axiom not to advance uphill against the enemy nor to oppose him when he comes downhill.” “The art of war teaches us to rely not on the likelihood of the enemy not coming, but on our readiness to receive him.” “Make your way by unexpected routes and attack unguarded spots.” “If they will face death, there is nothing they will not achieve.” “The principle on which to manage an army is to set up one standard of courage which all must reach.” “If it is to your advantage, make a forward move. If not, stay where you are.” ","content_html":"\u003cul\u003e\n\u003cli\u003e“According as circumstances are favorable, one should modify one’s plans.”\u003c/li\u003e\n\u003cli\u003e“All warfare is based on deception. Hence when able to attack we must seem unable. When using our forces we must seem inactive. When we are near we make the enemy believe we are far away. When far away we must make the enemy believe we are near.”\u003c/li\u003e\n\u003cli\u003e“Appear weak when you are strong, and strong when you are weak.”\u003c/li\u003e\n\u003cli\u003e“If he is superior in strength, evade him.”\u003c/li\u003e\n\u003cli\u003e“Attack him where he is unprepared. Appear where you are not expected.”\u003c/li\u003e\n\u003cli\u003e“The general who loses a battle makes but few calculations beforehand.”\u003c/li\u003e\n\u003cli\u003e“There is no instance of a country having benefitted from prolonged warfare.”\u003c/li\u003e\n\u003cli\u003e“A wise general makes a point of foraging on the enemy. One cartload of the enemy’s provisions is equivalent to twenty of one’s own.”\u003c/li\u003e\n\u003cli\u003e“Supreme excellence consists in breaking the enemy’s resistance without fighting.”\u003c/li\u003e\n\u003cli\u003e“The worst strategy of all is to besiege walled cities.”\u003c/li\u003e\n\u003cli\u003e“There are five essentials for victory: He will win who knows when to fight and when not to fight. He will win who knows how to handle both superior and inferior forces. He will win whose army is animated by the same spirit throughout all its ranks. He will win who, prepared himself, waits to take the enemy unprepared. He will win who has military capacity and is not interfered with by the sovereign.”\u003c/li\u003e\n\u003cli\u003e“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself, but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.”\u003c/li\u003e\n\u003cli\u003e“One may know how to conquer without being able to do it.”\u003c/li\u003e\n\u003cli\u003e“In war, the victorious strategist only seeks battle after the victory has been won.”\u003c/li\u003e\n\u003cli\u003e“In battle, there are not more than two methods of attack: the direct and indirect.”\u003c/li\u003e\n\u003cli\u003e“An army may march great distances without distress if it marches through country where the enemy is not.”\u003c/li\u003e\n\u003cli\u003e“You can be sure in succeeding in your attacks if you only attack places which are undefended.”\u003c/li\u003e\n\u003cli\u003e“Military tactics are like water. For water, in its natural course, runs away from high places and hastens downwards. So, in war, the way is to avoid what is strong and strike at what is weak.”\u003c/li\u003e\n\u003cli\u003e“Let your plans be dark and impenetrable as night, and when you move fall like a thunderbolt.”\u003c/li\u003e\n\u003cli\u003e“Ponder and deliberate before you make a move.”\u003c/li\u003e\n\u003cli\u003e“A clever general, therefore, avoids an army when its spirit is keen, but attacks it when it is sluggish and inclined to return.”\u003c/li\u003e\n\u003cli\u003e“It is a military axiom not to advance uphill against the enemy nor to oppose him when he comes downhill.”\u003c/li\u003e\n\u003cli\u003e“The art of war teaches us to rely not on the likelihood of the enemy not coming, but on our readiness to receive him.”\u003c/li\u003e\n\u003cli\u003e“Make your way by unexpected routes and attack unguarded spots.”\u003c/li\u003e\n\u003cli\u003e“If they will face death, there is nothing they will not achieve.”\u003c/li\u003e\n\u003cli\u003e“The principle on which to manage an army is to set up one standard of courage which all must reach.”\u003c/li\u003e\n\u003cli\u003e“If it is to your advantage, make a forward move. If not, stay where you are.”\u003c/li\u003e\n\u003c/ul\u003e\n","date_published":"2021-08-09T16:19:00+03:00","image":"https://ajulu.netlify.app/images/theartofwar.jpg","tags":["self improvement","books","art of war"]},{"id":"https://ajulu.netlify.app/posts/the-48-laws-of-power-listed/","url":"https://ajulu.netlify.app/posts/the-48-laws-of-power-listed/","title":"The 48 Laws of Power(Listed)","summary":"Law 1: Never outshine the master Law 2: Never put too much trust in friends, learn how to use enemies Law 3: Conceal Your Intentions Law 4: Always say less than necessary Law 5: So much depends on reputation, guard it with your life Law 6: Court attention at all costs Law 7: Get others to do the work for you, but always take the credit Law 8: Make other people come to you, use bait if necessary Law 9: Win through your actions, never through argument Law 10: Infection: Avoid the unhappy or the unlucky Law 11: Learn to keep people dependent on you Law 12: Use selective honesty and generosity to disarm your victim Law 13: When asking for help, appeal to people’s self-interest, never their mercy or gratitude Law 14: Pose as a friend, work as a spy Law 15: Crush your enemy totally Law 16: Use absence to increase strength and honor Law 17: Keep others in suspended terror, cultivate an air of unpredictability Law 18: Do not build a fortress to protect yourself, isolation is dangerous Law 19: Know who you’re dealing with, do not offend the wrong person Law 20: Do not commit to anyone Law 21: Play a sucker to catch a sucker, seem dumber than your mark Law 22: Use the surrender tactic: transform weakness into power Law 23: Concentrate your forces Law 24: Play the perfect courtier Law 25: Re-Create Yourself Law 26: Keep your hands clean Law 27: Play on people’s need to believe to create a cult-like following Law 28: Enter action with boldness Law 29: Plan all the way to the end Law 30: Make your accomplishments seem effortless Law 31: Control the options, get others to play with the cards you deal Law 32: Play to people’s fantasies Law 33: Discover each man’s thumbscrew Law 34: Be royal in your own fashion. Act like a king to be treated like one Law 35: Master the art of timing Law 36: Disdain things you cannot have, ignoring them is the best revenge Law 37: Create compelling spectacles Law 38: Think as you like but behave like others Law 39: Stir up waters to catch fish Law 40: Despise the free lunch Law 41: Avoid stepping into a great man’s shoes Law 42: Strike the shepherd and the sheep will scatter Law 43: Work on the hearts and minds of others Law 44: Disarm and infuriate with the mirror effect Law 45: Preach the need to change, but never reform too much at once Law 46: Never appear too perfect Law 47: Do not go past the mark you aimed for. In victory, know when to stop Law 48: Assume formlessness","content_html":"\u003ch3 id=\"law-1-never-outshine-the-master\"\u003eLaw 1: Never outshine the master\u003c/h3\u003e\n\u003ch3 id=\"law-2-never-put-too-much-trust-in-friends-learn-how-to-use-enemies\"\u003eLaw 2: Never put too much trust in friends, learn how to use enemies\u003c/h3\u003e\n\u003ch3 id=\"law-3-conceal-your-intentions\"\u003eLaw 3: Conceal Your Intentions\u003c/h3\u003e\n\u003ch3 id=\"law-4-always-say-less-than-necessary\"\u003eLaw 4: Always say less than necessary\u003c/h3\u003e\n\u003ch3 id=\"law-5-so-much-depends-on-reputation-guard-it-with-your-life\"\u003eLaw 5: So much depends on reputation, guard it with your life\u003c/h3\u003e\n\u003ch3 id=\"law-6-court-attention-at-all-costs\"\u003eLaw 6: Court attention at all costs\u003c/h3\u003e\n\u003ch3 id=\"law-7-get-others-to-do-the-work-for-you-but-always-take-the-credit\"\u003eLaw 7: Get others to do the work for you, but always take the credit\u003c/h3\u003e\n\u003ch3 id=\"law-8-make-other-people-come-to-you-use-bait-if-necessary\"\u003eLaw 8: Make other people come to you, use bait if necessary\u003c/h3\u003e\n\u003ch3 id=\"law-9-win-through-your-actions-never-through-argument\"\u003eLaw 9: Win through your actions, never through argument\u003c/h3\u003e\n\u003ch3 id=\"law-10-infection-avoid-the-unhappy-or-the-unlucky\"\u003eLaw 10: Infection: Avoid the unhappy or the unlucky\u003c/h3\u003e\n\u003ch3 id=\"law-11-learn-to-keep-people-dependent-on-you\"\u003eLaw 11: Learn to keep people dependent on you\u003c/h3\u003e\n\u003ch3 id=\"law-12-use-selective-honesty-and-generosity-to-disarm-your-victim\"\u003eLaw 12: Use selective honesty and generosity to disarm your victim\u003c/h3\u003e\n\u003ch3 id=\"law-13-when-asking-for-help-appeal-to-peoples-self-interest-never-their-mercy-or-gratitude\"\u003eLaw 13: When asking for help, appeal to people’s self-interest, never their mercy or gratitude\u003c/h3\u003e\n\u003ch3 id=\"law-14-pose-as-a-friend-work-as-a-spy\"\u003eLaw 14: Pose as a friend, work as a spy\u003c/h3\u003e\n\u003ch3 id=\"law-15-crush-your-enemy-totally\"\u003eLaw 15: Crush your enemy totally\u003c/h3\u003e\n\u003ch3 id=\"law-16-use-absence-to-increase-strength-and-honor\"\u003eLaw 16: Use absence to increase strength and honor\u003c/h3\u003e\n\u003ch3 id=\"law-17-keep-others-in-suspended-terror-cultivate-an-air-of-unpredictability\"\u003eLaw 17: Keep others in suspended terror, cultivate an air of unpredictability\u003c/h3\u003e\n\u003ch3 id=\"law-18-do-not-build-a-fortress-to-protect-yourself-isolation-is-dangerous\"\u003eLaw 18: Do not build a fortress to protect yourself, isolation is dangerous\u003c/h3\u003e\n\u003ch3 id=\"law-19-know-who-youre-dealing-with-do-not-offend-the-wrong-person\"\u003eLaw 19: Know who you’re dealing with, do not offend the wrong person\u003c/h3\u003e\n\u003ch3 id=\"law-20-do-not-commit-to-anyone\"\u003eLaw 20: Do not commit to anyone\u003c/h3\u003e\n\u003ch3 id=\"law-21-play-a-sucker-to-catch-a-sucker-seem-dumber-than-your-mark\"\u003eLaw 21: Play a sucker to catch a sucker, seem dumber than your mark\u003c/h3\u003e\n\u003ch3 id=\"law-22-use-the-surrender-tactic-transform-weakness-into-power\"\u003eLaw 22: Use the surrender tactic: transform weakness into power\u003c/h3\u003e\n\u003ch3 id=\"law-23-concentrate-your-forces\"\u003eLaw 23: Concentrate your forces\u003c/h3\u003e\n\u003ch3 id=\"law-24-play-the-perfect-courtier\"\u003eLaw 24: Play the perfect courtier\u003c/h3\u003e\n\u003ch3 id=\"law-25-re-create-yourself\"\u003eLaw 25: Re-Create Yourself\u003c/h3\u003e\n\u003ch3 id=\"law-26-keep-your-hands-clean\"\u003eLaw 26: Keep your hands clean\u003c/h3\u003e\n\u003ch3 id=\"law-27-play-on-peoples-need-to-believe-to-create-a-cult-like-following\"\u003eLaw 27: Play on people’s need to believe to create a cult-like following\u003c/h3\u003e\n\u003ch3 id=\"law-28-enter-action-with-boldness\"\u003eLaw 28: Enter action with boldness\u003c/h3\u003e\n\u003ch3 id=\"law-29-plan-all-the-way-to-the-end\"\u003eLaw 29: Plan all the way to the end\u003c/h3\u003e\n\u003ch3 id=\"law-30-make-your-accomplishments-seem-effortless\"\u003eLaw 30: Make your accomplishments seem effortless\u003c/h3\u003e\n\u003ch3 id=\"law-31-control-the-options-get-others-to-play-with-the-cards-you-deal\"\u003eLaw 31: Control the options, get others to play with the cards you deal\u003c/h3\u003e\n\u003ch3 id=\"law-32-play-to-peoples-fantasies\"\u003eLaw 32: Play to people’s fantasies\u003c/h3\u003e\n\u003ch3 id=\"law-33-discover-each-mans-thumbscrew\"\u003eLaw 33: Discover each man’s thumbscrew\u003c/h3\u003e\n\u003ch3 id=\"law-34-be-royal-in-your-own-fashion-act-like-a-king-to-be-treated-like-one\"\u003eLaw 34: Be royal in your own fashion. Act like a king to be treated like one\u003c/h3\u003e\n\u003ch3 id=\"law-35-master-the-art-of-timing\"\u003eLaw 35: Master the art of timing\u003c/h3\u003e\n\u003ch3 id=\"law-36-disdain-things-you-cannot-have-ignoring-them-is-the-best-revenge\"\u003eLaw 36: Disdain things you cannot have, ignoring them is the best revenge\u003c/h3\u003e\n\u003ch3 id=\"law-37-create-compelling-spectacles\"\u003eLaw 37: Create compelling spectacles\u003c/h3\u003e\n\u003ch3 id=\"law-38-think-as-you-like-but-behave-like-others\"\u003eLaw 38: Think as you like but behave like others\u003c/h3\u003e\n\u003ch3 id=\"law-39-stir-up-waters-to-catch-fish\"\u003eLaw 39: Stir up waters to catch fish\u003c/h3\u003e\n\u003ch3 id=\"law-40-despise-the-free-lunch\"\u003eLaw 40: Despise the free lunch\u003c/h3\u003e\n\u003ch3 id=\"law-41-avoid-stepping-into-a-great-mans-shoes\"\u003eLaw 41: Avoid stepping into a great man’s shoes\u003c/h3\u003e\n\u003ch3 id=\"law-42-strike-the-shepherd-and-the-sheep-will-scatter\"\u003eLaw 42: Strike the shepherd and the sheep will scatter\u003c/h3\u003e\n\u003ch3 id=\"law-43-work-on-the-hearts-and-minds-of-others\"\u003eLaw 43: Work on the hearts and minds of others\u003c/h3\u003e\n\u003ch3 id=\"law-44-disarm-and-infuriate-with-the-mirror-effect\"\u003eLaw 44: Disarm and infuriate with the mirror effect\u003c/h3\u003e\n\u003ch3 id=\"law-45-preach-the-need-to-change-but-never-reform-too-much-at-once\"\u003eLaw 45: Preach the need to change, but never reform too much at once\u003c/h3\u003e\n\u003ch3 id=\"law-46-never-appear-too-perfect\"\u003eLaw 46: Never appear too perfect\u003c/h3\u003e\n\u003ch3 id=\"law-47-do-not-go-past-the-mark-you-aimed-for-in-victory-know-when-to-stop\"\u003eLaw 47: Do not go past the mark you aimed for. In victory, know when to stop\u003c/h3\u003e\n\u003ch3 id=\"law-48-assume-formlessness\"\u003eLaw 48: Assume formlessness\u003c/h3\u003e\n","date_published":"2021-08-09T16:07:00+03:00","image":"https://ajulu.netlify.app/images/48lawsof-power.jpg","tags":["self improvement","books","laws of power"]},{"id":"https://ajulu.netlify.app/posts/invest-in-yourself-old-post/","url":"https://ajulu.netlify.app/posts/invest-in-yourself-old-post/","title":"Invest In Yourself(Old Post)","summary":"Hey guys, what’s up? It’s your guy, Stephen Ajulu. And today’s topic is Investing in yourself, now I am in no way a certified advise-man, but this is something many self-made recognize and encourage. This is what Warren Buffet said,\n“The most important investment you can make is in yourself. Very few people get anything like their potential horsepower translated into the actual horsepower of their output in life. Potential exceeds realization for many people…The best asset is your own self. You can become to an enormous degree the person you want to be. “\n","content_html":"\u003cp\u003eHey guys, what’s up? It’s your guy, Stephen Ajulu. And today’s topic is Investing in yourself, now I am in no way a certified advise-man, but this is something many self-made recognize and encourage. This is what Warren Buffet said,\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e“The most important investment you can make is in yourself\u003c/strong\u003e. Very few people get anything like their potential horsepower translated into the actual horsepower of their output in life. Potential exceeds realization for many people…\u003cstrong\u003eThe best asset is your own self. You can become to an enormous degree the person you want to be.\u003c/strong\u003e “\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarren Buffett\u003c/strong\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThe very best investment you can make is one that “you can’t beat,” can’t be taxed and not even inflation can take away from you. And that is you!\u003c/p\u003e\n\u003cp\u003eWithout working on ourselves and improving ourselves every day, it would be unrealistic for us to expect a much different future from the one we have right now, it would also be unrealistic for us to perform better in the future because we will be no different tomorrow from the person we are today.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThat is why YOU and GOD are the most important people you can place your time and money on.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eAn investment in yourself is a great example of self-love, and may very well be the most profitable investment you will ever make.\u003c/p\u003e\n\u003cp\u003eThe worst thing you can do that will self-sabotage the ‘future” you is continuing to do the same thing and assuming that you will automatically improve and advance to where you wish to be. That is definitely wishful thinking. Let’s not forget that madness is doing something over and over expecting the same good results.\u003c/p\u003e\n\u003cp\u003eNo improvement in our lives will happen automatically without us working on them. If we want to get better then we have to work on it.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eAnd no one is exempt from this fact.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eWhether you are a powerful CEO wanting to expand his company and build his legacy or an employee at the lowest point in the corporate ladder wishing to climb it faster, self-investment, therefore making yourself become more valuable to others around you is what will make you achieve those objectives.\u003c/p\u003e\n\u003cp\u003eWhen you are bold enough to take steps that will improve your performance and overall well-being, the universe will respond by granting you amazing results.\u003c/p\u003e\n\u003cp\u003eThe effort you put into consistently investing in yourself will also play a large role in determining the quality of your life now and in the future.\u003c/p\u003e\n\u003cp\u003eThe surest way to achieve a better quality life, to be successful, productive, and satisfied is to place a priority on investing in both personal and professional growth. The effort you put into consistently investing in yourself plays a large role in determining the quality of your life now and in the future.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://ajulusthoughts.files.wordpress.com/2019/07/bronzeman.jpeg\" alt=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eConsider these:-\u003c/p\u003e\n\u003ch2 id=\"1-develop-your-skills\"\u003e1. Develop Your Skills\u003c/h2\u003e\n\u003cp\u003eImproving your skills doesn’t always mean investing in higher education, though that’s surely an option, and perhaps a necessary one depending upon your career field. Investing in your knowledge and skills can take many forms. We live in the information age, you can literary learn and grow your career for free. Think YouTube, Curiosity(The App), Lifehack, etc\u003c/p\u003e\n\u003cp\u003eIn addition, expanding your level of knowledge and skill isn’t limited to the business arena and doesn’t necessarily need to be formal. There are many “skill investment” avenues.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvance your education – extra classes, advanced degrees, relevant certifications, are all valuable investments. Take classes, either in person or online. (Lifehack also offers this Masterclass that helps you to break free from limitations.)\u003c/li\u003e\n\u003cli\u003eUtilize available training – enroll in workshops, attend conferences or participate in webinars.\u003c/li\u003e\n\u003cli\u003eExpand your knowledge – there’s a lot of information available on nearly any subject imaginable. Read books, articles, white papers, anything related to the talent or skill you want to work on.\u003c/li\u003e\n\u003cli\u003eKeep current – stay abreast of the latest trends or advancements. Subscribe to publications, read blogs of experts, and follow the latest news.\u003c/li\u003e\n\u003cli\u003eStay tuned to my blog \u003cimg src=\"https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/1f609.svg\" alt=\"😉\"\u003e – I post on topics touching Technology, Cybersecurity, Self Improvement, Fitness, Fashion, and Lifestyle. Subscribe!\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"2-explore-your-creative-side\"\u003e2. Explore Your Creative Side\u003c/h2\u003e\n\u003cp\u003eThere is a fountain of creativity within most of us that has never been tapped or certainly hasn’t been used to its highest potential. We may need to unearth and hone our individual creativity.\u003c/p\u003e\n\u003cp\u003eCreativity, in any form, helps us to grow personally and professionally, to view problems and solutions in different ways, and to utilize other parts of our mind that may have been previously untapped. It’s important to keep in mind that creativity has many faces. It’s far broader than being a painter or sculptor; it’s also about trying new things.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn a new language – take a class or use language training software.\u003c/li\u003e\n\u003cli\u003eTry gourmet cooking – enroll in a formal class, buy a new cookbook, or ask someone you know who enjoys cooking in a different way.\u003c/li\u003e\n\u003cli\u003eWrite something – a book, short stories, poetry, anything.\u003c/li\u003e\n\u003cli\u003eExplore the outside world – try gardening, bird watching, or landscape photography.\u003c/li\u003e\n\u003cli\u003eEnjoy music – play an instrument, learn a new one or join a music group of some kind.\u003c/li\u003e\n\u003cli\u003eCreate something tangible – paint, sculpt, make pottery, make jewelry or design your own clothes.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eChoose some form of activity that you have never tried, haven’t practiced in years, or have never explored fully.\u003c/p\u003e\n\u003ch2 id=\"3-nurture-your-mind-and-body\"\u003e3. Nurture Your Mind and Body\u003c/h2\u003e\n\u003cp\u003eNurturing both your mind and body allows you to have more to give now and in the future — more energy, more knowledge, more compassion, more ideas, greater strength, physical and mental endurance.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eExpand your mind.\u003c/strong\u003e Learning new things and keeping your mind active even in simple ways helps to grow and maintain your mental ability.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eRead – anything and everything.\u003c/li\u003e\n\u003cli\u003eExplore culture – attend performances, listen to different music, travel, or join an organization or group comprised of people from different backgrounds.\u003c/li\u003e\n\u003cli\u003eOpen your mind – engage in conversations with those who disagree with you. Look at an argument and try to make a case for the opposing point of view.\u003c/li\u003e\n\u003cli\u003eKeep your mind active – play word games, (yes, even Words with Friends counts,) board games that include strategy, or try using your brain to perform simple calculations rather than relying on a calculator.\u003c/li\u003e\n\u003cli\u003eSLEEP – Yes sleep is important. It helps consolidate memories. Helps heal the brain. Helps the brain eliminate toxins. Improves focus, attention, retention, and clarity. Skipping even an hour is detrimental to your overall health. 8 hours is recommended. If you can 10 hours. And just like junk food, its effects seem nonexistent, at first but as the days and years go by things start becoming worse. Just adding 1 hour of sleep to your 8-hour schedule increases your lifespan. So stop listening to your parents. Use your “software”. Keep it up to date and “patched” otherwise you’ll end up using your “hardware”.\u003c/li\u003e\n\u003cli\u003eMeditation – Try it, am sure you are already well acquainted with the word.\u003c/li\u003e\n\u003cli\u003eDrink water, take a little more sodium(salt), and if possible add some Omega 3s.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCare for your body.\u003c/strong\u003e Your body is like a well-oiled machine. If you care for it in the way that you might maintain an expensive car, it will perform marvelously and last for a very long time. Remember the basics:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eGive it high-quality fuel – meaning to make healthy food choices as often as possible. What you eat does play a large role in your energy and ability to perform. You truly are what you eat.\u003c/li\u003e\n\u003cli\u003eDon’t push it too hard – meaning to rest and relax often, slow down, and don’t overload your system. Also, don’t shift gears too quickly; it causes stress and damage to “your machine,” A.K.A. your body.\u003c/li\u003e\n\u003cli\u003eGet regular and necessary maintenance – meaning to go to the doctor when you’re sick – don’t put it off until you totally break down. Better yet, use preventative maintenance; get check-ups, take appropriate vitamins and pay attention to irregular or erratic behavior.\u003c/li\u003e\n\u003cli\u003ePolish the exterior – meaning to take care of the outside too. Many people dismiss this as frivolous and self-indulgent, but it’s not as long as you don’t go overboard. We’re not talking about facelifts and Botox, we’re talking about getting a fabulous haircut, and wearing clothes that make you feel confident and attractive.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2 id=\"4-invest-in-your-finances\"\u003e4. \u003cstrong\u003eInvest in your finances\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eA lot of people say that money won’t bring you any happiness, and that may very well be true, but you can’t ignore the fact that being financially independent will give you the freedom to do the things you love a lot more.\u003c/p\u003e\n\u003cp\u003eAnd that definitely does bring a measure of fulfillment and happiness.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIt does pay to be financially independent, that is why you must invest time in maintaining and managing your finances wisely.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eAs many financial planners will tell you, building wealth is a process made of many small actions that add up over time. So if you want to see your bank account grow over the next year, adopting new money and lifestyle habits now is a smart way to start.\u003c/p\u003e\n\u003cp\u003eSo learn how to save more, read on and talk to the people who are successful financially, and devote 10 minutes a day to building a new financial skill. This will be of great value to you throughout your entire lifetime.\u003c/p\u003e\n\u003ch2 id=\"5-invest-in-your-self-confidence\"\u003e5. \u003cstrong\u003eInvest in your self-confidence\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cem\u003eConfidence in yourself will take you places\u003c/em\u003e.\u003c/p\u003e\n\u003cp\u003eSelf-confidence will determine whether you stand up for yourself or not. It will determine whether you find the courage to leave a dysfunctional relationship or continue staying in one. It will make you act on your business plan or not. And it will mostly be the determining factor in whether you succeed or not.\u003c/p\u003e\n\u003cp\u003eSo find the time to invest in building your self-confidence. Learn to have the courage to speak your truth. The more you love yourself and own the value that you offer, the more confident you will become in sharing it with others.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eInvesting in your personal confidence is a great investment that will even inspire others to do the same.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003ch2 id=\"6-invest-in-your-relationships\"\u003e6. \u003cstrong\u003eInvest in your relationships\u003c/strong\u003e\u003c/h2\u003e\n\u003cp\u003eOne thing we can’t use an \u003cem\u003e‘instant results’\u003c/em\u003e business model on and expect it to flourish is ‘our personal relationships’.\u003c/p\u003e\n\u003cp\u003eRelationships add more value to who we are and they take time to build. Your priceless most valuable relationships won’t take one day to build; they will take years and years. But they are also not built automatically without us putting in any effort. Go out there build your communication skills. Keep in touch with friends, family, and acquaintances. Unfortunately for me, I sweat and get anxious at the thought of starting conversations especially with people i don\u0026rsquo;t know so well. I am an Introvert and an INFJ to be more specific. Still, I can be quite the blabbermouth when I genuinely and truly know someone and they do me.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eWe need to work on building them all the time otherwise they will slowly fade and die off.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThis applies to business relationships as well.\u003c/p\u003e\n\u003cp\u003eThe benefits reaped from building our relationships can be measured and seen over their lifetime value. The more they grow, the more value they will have and the more valuable benefits you will see.\u003c/p\u003e\n\u003ch2 id=\"final-thoughts\"\u003eFINAL THOUGHTS\u003c/h2\u003e\n\u003cp\u003eInvesting in yourself emotionally, physically, spiritually, and financially truly makes a difference in your life, your well-being, and your ability to thrive and perform to the best of your ability. The extent to which you invest in yourself, mind and body, not only shapes the way you interact with the outside world, it often reflects the opinion you have of yourself and this will affect your chances of success in the future.\u003c/p\u003e\n\u003cp\u003eYour future is in large part determined by your willingness and ability to invest in yourself now.\u003c/p\u003e\n\u003cp\u003eOne of the most important rules in life is for you to \u003cem\u003e“Invest in yourself”\u003c/em\u003e. \u003cstrong\u003eIf you don’t, who else will?\u003c/strong\u003e You and only you have to be proactive enough to take that responsibility.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBe yourself, and do what you can to make yourself the best you can be.\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003ch1\u003e\u003c/h1\u003e\n\u003ch3 id=\"if-you-are-a-man-then-you-must-absolutely-do-this-as-the-world-demands-it-we-are-called-to-be-builders-and-providers\"\u003eIf you are a man then you must absolutely do this as the world demands it. We are called to be builders and providers.\u003c/h3\u003e\n\u003cp\u003eSo invest in yourself, because your future depends on it. R\u003c/p\u003e\n\u003cp\u003eThat’s it for today, have a wonderful day.\u003c/p\u003e\n","date_published":"2021-08-09T05:17:00+03:00","image":"https://ajulu.netlify.app/images/bronzeman.jpeg","tags":["life","lifestyle","self improvement"]},{"id":"https://ajulu.netlify.app/posts/13-books-all-men-should-read-updated/","url":"https://ajulu.netlify.app/posts/13-books-all-men-should-read-updated/","title":"13 Books All Men Should Read(Updated)","summary":"Here are the 13 books I recommend to all men that will change your life and help you level up.\nThis is a quick list. International links are affiliate links from Amazon and the local links are from Jumia. I get a commission from both.\n0. The Bible (A MUST READ) Buy:\nInternational(Amazon)\nLocal(Kenya)\n1. The Daily Stoic Buy:\nInternational(Amazon)\nLocal(Kenya)\n2. The Rational Male Buy:\nInternational\nLocal(Kenya)\n3. 12 Rules for Life Buy:\n","content_html":"\u003cp\u003eHere are the 13 books I recommend to all men that will change your life and help you level up.\u003c/p\u003e\n\u003cp\u003eThis is a quick list. International links are affiliate links from Amazon and the local links are from Jumia. I get a commission from both.\u003c/p\u003e\n\u003ch3 id=\"0-the-bible-a-must-read\"\u003e0. The Bible \u003cem\u003e(A MUST READ)\u003c/em\u003e\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0785215891/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0785215891\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=4a6c9248520c62053a1357da46b2d3fa\"\u003eInternational(Amazon)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fgeneric-kjv-ultrathin-reference-bible-29411897.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"1-the-daily-stoic\"\u003e1. The Daily Stoic\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0735211736/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0735211736\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=6f51a190559969f66f8ac8c4d5c98427\"\u003eInternational(Amazon)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fqusoma-library-bookshop-the-daily-stoic-ryan-holiday-and-stephen-hanselman-10763051.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"2-the-rational-male\"\u003e2. The Rational Male\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1492777862/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1492777862\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=0eb589827cd706f1a3f099fa5fc773b5\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-rational-male-by-rollo-tomassi-43618516.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"3-12-rules-for-life\"\u003e3. 12 Rules for Life\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B01FPGY5T0/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B01FPGY5T0\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=1fe13e9546d565591edb8c9cd5a026dd\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-12-rules-for-life-an-antidote-to-chaos-by-jordan-peterson-44827946.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"4-no-more-mr-nice-guy\"\u003e4. No More Mr. Nice Guy\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0762415339/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0762415339\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=3ccf82980a06d1935890f02efd3d883a\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-no-more-mr.-nice-guy-43763449.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"5-the-way-of-the-superior-man\"\u003e5. The Way of The Superior Man\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B07FXZBYJ9/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B07FXZBYJ9\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=b72a70ad0f73a2288f1382a1f7120f65\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-way-of-the-superior-man-43826076.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"6-48-laws-of-power-by-robert-green\"\u003e6. 48 Laws of Power by Robert Green\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0140280197/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0140280197\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=9ea80ad0ef7a5394e90a60222c73559f\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-48-laws-of-power-small-concise-30833109.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"8-the-subtle-art-of-not-giving-a-fuck\"\u003e8. The Subtle Art of Not Giving A Fuck\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0062457713/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0062457713\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=4aa1389c97334e746e40832c22130c5d\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-subtle-art-of-not-giving-a-fck-book-by-mark-manson-43894331.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"9-the-art-of-war-by-sun-tzu\"\u003e9. The Art of War by Sun Tzu\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1599869772/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1599869772\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=c5344525330bb325b4cce4128fc1fda4\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-art-of-war-43191206.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"10-100-deadly-skills\"\u003e10. 100 Deadly Skills\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B00UDCI5FC/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B00UDCI5FC\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=51debb9423c2412a1f5dcfe10987d80e\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"11-the-illustrated-art-of-manliness\"\u003e11. The Illustrated Art of Manliness\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0316362654/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0316362654\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=bf28510b7a0f8db12d730522d573fe7a\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-art-of-manliness-classic-skills-for-the-modern-man-44554711.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"12-models-by-mark-manson\"\u003e12. Models by Mark Manson\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1463750358/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1463750358\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=24f5a72b07f1f24edd6ae907bc5d0781\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"bonus-13-the-4-books-of-robert-greenethe-art-of-seduction-mastery-the-50th-law-the-laws-of-human-nature\"\u003eBonus 13. The 4 Books of Robert Greene(The Art of Seduction, Mastery, The 50th Law, The Laws of Human Nature)\u003c/h3\u003e\n","date_published":"2021-08-08T15:23:00+03:00","image":"https://ajulu.netlify.app/images/thought-catalog-o0qqw21-0ni-unsplash.jpg","tags":["men","self improvement","books"]},{"id":"https://ajulu.netlify.app/posts/my-5-month-self-improvement-action-plan-august/","url":"https://ajulu.netlify.app/posts/my-5-month-self-improvement-action-plan-august/","title":"My 5 Month Self Improvement Action Plan: August","summary":"Hi guys? Today I\u0026rsquo;d like to share with you my 5-month action plan for leveling up starting up with August. I\u0026rsquo;d like it if you can join me and tweet your growth. Also, mention me @stephenajulu. Let\u0026rsquo;s get stronger, faster, and better together.\nMonth 1: August Here\u0026rsquo;s what I do:\nSleep Sleep earlier than usual. If possible 8 or 9.\nWake up Wake up early at 4, 5, or 6 am.\n","content_html":"\u003cp\u003eHi guys? Today I\u0026rsquo;d like to share with you my 5-month action plan for leveling up starting up with August. I\u0026rsquo;d like it if you can join me and tweet your growth. Also, mention me @stephenajulu. Let\u0026rsquo;s get stronger, faster, and better together.\u003c/p\u003e\n\u003ch2 id=\"month-1-august\"\u003eMonth 1: August\u003c/h2\u003e\n\u003cp\u003eHere\u0026rsquo;s what I do:\u003c/p\u003e\n\u003ch4 id=\"sleep\"\u003eSleep\u003c/h4\u003e\n\u003cp\u003eSleep earlier than usual. If possible 8 or 9.\u003c/p\u003e\n\u003ch4 id=\"wake-up\"\u003eWake up\u003c/h4\u003e\n\u003cp\u003eWake up early at 4, 5, or 6 am.\u003c/p\u003e\n\u003ch4 id=\"exercise\"\u003eExercise\u003c/h4\u003e\n\u003cp\u003ePushups, Leg raises, squats, and a run. Do it incrementally e.g 10 squats on August 1st, 20 on 2nd, and so on.\u003c/p\u003e\n\u003cp\u003eFor running: Find a \u0026ldquo;track\u0026rdquo; or path where you can run to and from. Let it be at least challenging but make sure you are capable. Do it incrementally August 1: 1 lap, August 2nd: 2 laps, and so on.\u003c/p\u003e\n\u003ch4 id=\"write\"\u003eWrite\u003c/h4\u003e\n\u003cp\u003eWrite at least one post a day or write on Twitter a motivating message you believe in. Got a 30% deal for you. I can build you a blog in less than 2 days. Contact me: \u003ca href=\"mailto:alunje73@gmail.com\"\u003ealunje73@gmail.com\u003c/a\u003e.\u003c/p\u003e\n\u003ch4 id=\"practice-assertiveness\"\u003ePractice assertiveness\u003c/h4\u003e\n\u003cp\u003eSay no to requests that aren\u0026rsquo;t important.\u003c/p\u003e\n\u003ch4 id=\"benediction\"\u003eBenediction\u003c/h4\u003e\n\u003cp\u003ePray, Meditate, or whatever utterance of blessings you do. Also, write and read your I AM statements. Record it and listen to it while in bed. Put a timer so that it stops an hour after you play it. Sleep listening to it. This is called AutoSuggestion.\u003c/p\u003e\n\u003ch4 id=\"cultivate-gratitude\"\u003eCultivate gratitude\u003c/h4\u003e\n\u003cp\u003eWrite at least one thing you are grateful for.\u003c/p\u003e\n\u003ch4 id=\"journal\"\u003eJournal\u003c/h4\u003e\n\u003cp\u003eWrite down your thoughts and how the day went.\u003c/p\u003e\n\u003ch4 id=\"read\"\u003eRead\u003c/h4\u003e\n\u003cp\u003eRead at least 10 pages of self-help books a day.\u003c/p\u003e\n\u003cp\u003eHere are some: \u003ca href=\"https://ajulusthoughts.stephenajulu.com/post/12-books-all-men-should-read-updated/\"\u003e12 Books All Men Should Read\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eLinks for buying are included.\u003c/p\u003e\n\u003ch4 id=\"work\"\u003eWork\u003c/h4\u003e\n\u003cp\u003eBuild a side hustle, get a job, or work harder on your occupation.\u003c/p\u003e\n\u003ch4 id=\"learn\"\u003eLearn\u003c/h4\u003e\n\u003cp\u003eWrite down skills you would like to acquire then go to skillshare and learn them. Here\u0026rsquo;s a link that will get you 1 premium month for free: \u003ca href=\"https://skl.sh/3wxbE9O\" title=\"https://skl.sh/3wxbE9O\"\u003ehttps://skl.sh/3wxbE9O\u003c/a\u003e\u003c/p\u003e\n\u003ch4 id=\"visualize\"\u003eVisualize\u003c/h4\u003e\n\u003cp\u003eVisualize you in the position you want to be, visualize you becoming the best version. Visualize you being where you want in life. Do this before you sleep and after. Visualize the journey, put challenges in it as well. Think about the solutions to these challenges.\u003c/p\u003e\n\u003ch4 id=\"eat\"\u003eEat\u003c/h4\u003e\n\u003cp\u003eEat healthily.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s my recommendation: \u003cstrong\u003eLow/NO Sugar, No Soy, Moderate Sodium, High Fat, Low Carbs, More Veggies, More Meat, More Water, More Fiber, More Nuts,  Less/No Snacks and Less Frequently\u003c/strong\u003e\u003c/p\u003e\n\u003ch4 id=\"dress--groom\"\u003eDress \u0026amp; Groom\u003c/h4\u003e\n\u003cp\u003eDress and groom yourself well even if you\u0026rsquo;ll be at home the whole day.\u003c/p\u003e\n\u003cp\u003eTry out my sponsor ESNTLS, I have a 10% Off deal with them go pick up a few stuff there and integrate it into your wardrobe. Here’s a link with the 10% discount already applied: \u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003eESNTLS\u003c/a\u003e, pick up some shades/glasses too: \u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003eJadeBlack\u003c/a\u003e same 10% off deal. Would you like to smell good too? Try \u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003eSanta Lucia Fragrance\u003c/a\u003e, same 10% off.\u003c/p\u003e\n\u003ch4 id=\"cold-shower\"\u003eCold Shower\u003c/h4\u003e\n\u003cp\u003eShower/bathe with cold water.\u003c/p\u003e\n\u003ch4 id=\"red-pill-yourself\"\u003eRed pill yourself\u003c/h4\u003e\n\u003cp\u003eLearn from people who talk about the red pill. They know the truth about women.\u003c/p\u003e\n\u003ch4 id=\"connect-with-someone\"\u003eConnect with someone\u003c/h4\u003e\n\u003cp\u003eTalk to someone. Stranger or friend, even family. Brush up your social skills.\u003c/p\u003e\n\u003ch5 id=\"ps-i-know-its-7th-august-youll-just-have-to-catch-up-by-doing-70-or-7-anything-else-that-depends-on-per-day-basis-like-cold-showers-skip-but-exercises-do-70-pushups-70-leg-raises-70-squats-7-laps-7-tweetsposts-70-pages-and-7-people-or-80-if-you-read-this-on-8th\"\u003ePS: I know it\u0026rsquo;s 7th August, you\u0026rsquo;ll just have to catch up by doing 70 or 7, anything else that depends on per day basis like cold showers, skip, but exercises do 70 pushups, 70 leg raises, 70 squats, 7 laps, 7 tweets/posts, 70 pages, and 7 people or 80 if you read this on 8th.\u003c/h5\u003e\n\u003cp\u003eAnd that\u0026rsquo;s it for today, I will make sure I post September\u0026rsquo;s plan on 30th August.\u003c/p\u003e\n\u003cp\u003eFeel free to comment down below, what you think should be added to this list.\u003c/p\u003e\n\u003cp\u003eGoodbye!\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@spoelee4?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eTroy Spoelma\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/man-suit?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-07T15:35:00+03:00","image":"https://ajulu.netlify.app/images/troy-spoelma-03mi51amhoe-unsplash.jpg","tags":["self improvement","manliness","growth"]},{"id":"https://ajulu.netlify.app/posts/how-to-level-up-self-improvement-for-men/","url":"https://ajulu.netlify.app/posts/how-to-level-up-self-improvement-for-men/","title":"How To Level Up: Self Improvement For Men","summary":"Hi guys, here\u0026rsquo;s exactly what you need to do to level up as a man physically, emotionally, spiritually, and financially. If I\u0026rsquo;ve missed something add it to the comments and I\u0026rsquo;ll add it to the post.\nFirst I\u0026rsquo;d like to begin with a quote from Hafeez from The Roommates.\nThe goal of every man should be to constantly improve himself physically, emotionally, spiritually and financially.\nEvery man should be in a perpetual state of leveling up/self improvement until he takes his last breath\n","content_html":"\u003cp\u003eHi guys, here\u0026rsquo;s exactly what you need to do to level up as a man physically, emotionally, spiritually, and financially. If I\u0026rsquo;ve missed something add it to the comments and I\u0026rsquo;ll add it to the post.\u003c/p\u003e\n\u003cp\u003eFirst I\u0026rsquo;d like to begin with a quote from Hafeez from The Roommates.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe goal of every man should be to constantly improve himself physically, emotionally, spiritually and financially.\u003c/p\u003e\n\u003cp\u003eEvery man should be in a perpetual state of leveling up/self improvement until he takes his last breath\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eA month ago I was stuck, stuck in life, my finances weren\u0026rsquo;t improving, my health was declining, I hated myself and I started to hate the world and even God. I spent most of my days constantly complaining, hating myself, and watching anime. But recently I decided to change, I did my research and began taking steps to \u003cstrong\u003eactively solve my problems\u003c/strong\u003e. Here\u0026rsquo;s how you can do the same.\u003c/p\u003e\n\u003ch3 id=\"1-wake-up-early\"\u003e1. Wake up early\u003c/h3\u003e\n\u003cp\u003eWaking up early gives you the time to improve yourself. It gives you time to recover the lost time you spent being average/mediocre. Set a time you feel comfortable, don\u0026rsquo;t go cold turkey on this otherwise, you will fail. If you wake up at 9, start waking up at 8:30 am if you wake up at 7, start at 6:30 am, and so on. I was brought up in an African home so I used to wake up at 7 every day from as far as I can remember and on school days I would wake up at 5 am, so I had to shift to waking up at 6:30, now I can wake up at 4:40. Once you can wake up automatically at this time, or you are comfortable deduct another 30 mins do that until you can wake up at 5 or 5:30 am. Now don\u0026rsquo;t stay in bed. The moment the alarm sounds, count to 5 and wake up whether you like it or not. Implement the 5 count rule, where if you don\u0026rsquo;t want to do something that you know is beneficial count to 5 then do it.\u003c/p\u003e\n\u003ch3 id=\"2-benedictionmeditation\"\u003e2. Benediction/Meditation\u003c/h3\u003e\n\u003cp\u003eI\u0026rsquo;d suggest you pray if you are a Christian(like me), Muslim, Hindu, and all other religions. Talk to your God. Read His Word. I believe my God is the greatest, that doesn\u0026rsquo;t mean I want to fight you or hate you just because you worship a different god. If you don\u0026rsquo;t believe in God then I suggest you meditate though it would be better to become a Christian. #nohateordiscrimination\u003c/p\u003e\n\u003ch3 id=\"3-work-out\"\u003e3. Work out\u003c/h3\u003e\n\u003cp\u003eTry something simple for 1 month like Pushups(even inclined if you can\u0026rsquo;t do the regular version), squats, and leg raises with your stomach in.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;d suggest you do this in 10 increments. Start with 10 on the first day, then 20 on the 2nd then 30, and so on. Keep raising it until you ABSOLUTELY can not finish the workout, don\u0026rsquo;t be afraid to rest in between reps as long as the rest doesn\u0026rsquo;t exceed 3 minutes. If you\u0026rsquo;ve reached your limit where you can no longer do more reps each day. Go back to 10. I started this on 1st, am at 60 reps. Feel free to do more if you\u0026rsquo;d like but make sure you do these 3 every single day, no rest days. Once you are on your 10th day, add calve raises, crunches, and dips. On your 20th incorporate 3 new exercises that hit the group of muscles that squats, pushups, and leg raises hit. On the 30th day add 3 new exercises + bridges. I now do push-ups(chest and arms), leg raises(abs), squats(legs), bridges(but), calve raises(calves), and dips(triceps). Once you reach 50 add planks(50 seconds). 100? you can take a day off every week. Hit 500? take 3 days break. Hit 600? start all over with more complex workouts.\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m no physical fitness expert. These exercises are meant to be simple that you can perform every single day without a gym.\u003c/p\u003e\n\u003ch3 id=\"4-read\"\u003e4. Read\u003c/h3\u003e\n\u003cp\u003eI suggest reading 10 pages a day. Start with self-help books. I recommended some in a previous post.\u003c/p\u003e\n\n\u003ch5 class=\"additionalreading\"\u003eAlso Read: \u003ca href=\"\"\u003e\u003c/a\u003e\u003c/h5\u003e\n\n\n\n\n\n\n\n\u003cp\u003eYou can even try audiobooks and summaries. There\u0026rsquo;s a guy on YouTube who makes great summaries: One Percent Better, search and try \u0026lsquo;The Rational Male\u0026quot; summary.\u003c/p\u003e\n\u003ch3 id=\"5-define-your-purposepassion-and-visualize\"\u003e5. Define your purpose/passion and visualize\u003c/h3\u003e\n\u003cp\u003eAll men require a passion or purpose. If you have none, create one out of the things you like and love. Mine is building meaningful products that each tackle a problem in the world. I lost this during the depression I was in but I redefined it.\u003c/p\u003e\n\u003cp\u003eSo write down your purpose/passion then write down what is necessary to achieve it. Dream big bro. Don\u0026rsquo;t limit yourself. Once you have the requirements necessary to reach it, phrase them in 3 months time, 6 months time, a years time, 5 years time, 10 years time, and 30 years time. Here is where you need to be realistic. You can\u0026rsquo;t be a millionaire in 3 months unless you have a millionaire backing you. Work tirelessly to meet these goals.\u003c/p\u003e\n\u003cp\u003eNow if you have a purpose, visualize yourself accomplished. Think about how great it would feel and what you would have if this purpose is realized. Use your mind\u0026rsquo;s eye and creativity. It might be helpful to build a visualization board that contains photo snippets of how you want to look, what you want to own, and how you want to feel. Use Canva, Spark Post, Photoshop, or even Microsoft Word to build it then print it and stick it somewhere within your field of vision where you can look at it almost all the time before and after sleeping.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eQUICK TIP: DON\u0026rsquo;T LET YOUR GOAL BE MONEY. INSTEAD, FIND SOMETHING THAT CAN PROVIDE VALUE TO OTHERS AT THE SAME TIME BRINGING YOU MONEY AND SATISFACTION.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eMoney chasers die without actualizing their dream. Greed will kill you.\u003c/p\u003e\n\u003cp\u003eP.S: I\u0026rsquo;m not saying that you shouldn\u0026rsquo;t chase money, just don\u0026rsquo;t let it be all you chase.\u003c/p\u003e\n\u003ch3 id=\"6-learn-a-high-value-skill\"\u003e6. Learn a high-value skill\u003c/h3\u003e\n\u003cp\u003eI\u0026rsquo;d suggest signing up for Skillshare, use this link to get 1 free premium month worth of content: \u003ca href=\"https://skl.sh/3wxbE9O\" title=\"https://skl.sh/3wxbE9O\"\u003ehttps://skl.sh/3wxbE9O\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eI\u0026rsquo;m currently learning\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinancial Literacy\u003c/li\u003e\n\u003cli\u003eWeb Design with Figma and Webflow\u003c/li\u003e\n\u003cli\u003eCopywriting\u003c/li\u003e\n\u003cli\u003eFacebook ADS\u003c/li\u003e\n\u003cli\u003eGraphic Design\u003c/li\u003e\n\u003cli\u003ePython\u003c/li\u003e\n\u003cli\u003eRuby on Rails\u003c/li\u003e\n\u003cli\u003eGolang\u003c/li\u003e\n\u003cli\u003eWeb Development\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"7-eat-clean-and-healthy\"\u003e7. Eat clean and healthy\u003c/h3\u003e\n\u003cp\u003eAs my teacher: Amerix always says:\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIf it is packed in a box, is fortified, is promoted by marketers, if marketers tell you \u0026ldquo;it is healthy\u0026rdquo;, if your great grandfather doesn\u0026rsquo;t recognize it. DON\u0026rsquo;T EAT IT!\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eI would suggest you go for \u003cstrong\u003eLow/NO Sugar, No Soy, Moderate Sodium, High Fat, Low Carbs, More Veggies, More Meat, More Water, More Fiber, and Less Frequently\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eSugar is very bad and harmful to your health. \u003cstrong\u003ePhase it out.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eSoy kills sperms, reduces testosterone, and creates estrogen. \u003cstrong\u003eGo cold turkey.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eSodium is an electrolyte, use it moderately but don\u0026rsquo;t remove it completely.\u003c/p\u003e\n\u003cp\u003eFat is very good for you, it doesn\u0026rsquo;t make you fat and it is used to build testosterone the primary male hormone responsible for spermatogenesis(production of sperm), muscle mass, health, and well-being. Skip \u0026ldquo;vegetable oils/butter/fat\u0026rdquo;, they are unhealthy and harmful. Go for butter, lard, coconut, or olive oil. \u003cstrong\u003eAdd it!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eEat fewer carbs and only eat unrefined that\u0026rsquo;s fibrous e.g. beans, pumpkins, veggies. Minimize starchy unrefined carbs like sweet potatoes and arrowroots. Remove all refined carbs like maize/wheat flour, soda, fruit juices, sugar. \u003cstrong\u003eReduce it.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eVegetables are healthy and good for you. This is a no-brainer. \u003cstrong\u003eIncrease it.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eMeat is absolutely important. Go for \u0026ldquo;natural\u0026rdquo; meat or otherwise know as grass-fed meat. Skip sausages and anything you can\u0026rsquo;t make yourself with natural ingredients(avoid soy sauce). \u003cstrong\u003eIncrease it.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eWater is a no-brainer. Drink lots but modulate, there\u0026rsquo;s such a thing as water toxicity/intoxication and hyponatremia(low electrolytes due to \u0026ldquo;flashing\u0026rdquo; caused by a water and electrolyte imbalance. If you experience nausea, vomiting, cramps, and fatigue after drinking a lot of water lick some salt.) Remember the body knows how much water it needs. Drink two glasses of water in the morning right after waking up. \u003cstrong\u003eModulate it.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eEat less frequently. Science has found correlations between long life spans and low frequency of eating. I suggest eating once a day, one and a half times a day or employing Intermittent Fasting. On Wednesdays eat supper early at 6 pm then skip meals till Friday at 7 pm, this is called Autophagy. Research! \u003cstrong\u003eReduce Frequency but Eat More.\u003c/strong\u003e\u003c/p\u003e\n\u003ch3 id=\"8-write\"\u003e8. Write\u003c/h3\u003e\n\u003cp\u003eWriting has serious mental health benefits even if it\u0026rsquo;s not journaling + if you keep a blog like this, it can eventually grow to become a passive income source. Start by writing things you are grateful for then move to a journal then try blogging or you could do the process in reverse. \u003cstrong\u003eNeed a blog? Contact me\u003c/strong\u003e and I\u0026rsquo;ll build one for you in less than a day. Contact me: \u003ca href=\"mailto:alunje73@gmail.com\"\u003ealunje73@gmail.com\u003c/a\u003e to get a blog at very affordable prices, if you would like it with a custom domain name you may have to pay slightly more but you can always start with something like \u0026ldquo;aramsblog.netlify.app\u0026rdquo;.\u003c/p\u003e\n\u003ch3 id=\"9-get-a-job-or-build-a-business\"\u003e9. Get a job or build a business\u003c/h3\u003e\n\u003cp\u003eYou need to get your finances in order once your mind and body are in order. Find a job or build a business around something you are competent or love. I am building my own business as I look for jobs. if I get blessed with a job, great, if my business succeeds even better, I\u0026rsquo;ve always wanted to employ myself since I was young. I had a business mindset but I wouldn\u0026rsquo;t turn away a job. I\u0026rsquo;d still be happy.\u003c/p\u003e\n\u003cp\u003eWhatever comes first!\u003c/p\u003e\n\u003ch3 id=\"10-find-good-friends\"\u003e10. Find good friends\u003c/h3\u003e\n\u003cp\u003eI have never been good at making friends, I first had social anxiety before becoming introverted. I don\u0026rsquo;t necessarily like being an introvert but I don\u0026rsquo;t hate it either, the best way I\u0026rsquo;d describe it is a \u0026ldquo;tussle\u0026rdquo; between love and hate. But I am blessed to have friends with equally crazy dreams and we push each other forward. Find a good group of friends specifically male friends who will push you as you push them, who will be there for you when the challenges of life exceed your strength. Find trustworthy ones. Test them. For example, one day scare them with the \u0026ldquo;Hi, kindly help me, I\u0026rsquo;m in jail and I need bail\u0026rdquo; text. Some will genuinely not have enough money to support you others will support you, many will lie or laugh at you. Trust your gut.\u003c/p\u003e\n\u003ch3 id=\"11-trust-your-instinctgut\"\u003e11. Trust your instinct/gut\u003c/h3\u003e\n\u003cp\u003eLook, many times your gut will tell you that your girl is cheating or something along those lines, many times we let our emotions rule us and dismiss this feeling. Look you are a man, if your gut tells you she\u0026rsquo;s cheating, confront her, go through her phone, remember in exchange for your love, attention, provision, penetration, and leadership she gives you her freedom and love(don\u0026rsquo;t be controlling), go through her phone, questions her, most of the time, it\u0026rsquo;s you brain that notices small cues like her putting a little more work towards her outfit and makeup just to meet the \u0026ldquo;girls\u0026rdquo; or she\u0026rsquo;s restricting sex. These are red flags. Your brain picks them up subconsciously then your gut brings them to the conscious mind. Don\u0026rsquo;t let emotions or even logic rule over you. If your gut brings something up, investigate get to the root cause until it stops or you find out something is wrong. This applies to friends. Your gut isn\u0026rsquo;t always right but it\u0026rsquo;s almost always right.\u003c/p\u003e\n\u003ch3 id=\"12-dress-and-groom-yourself\"\u003e12. Dress and groom yourself\u003c/h3\u003e\n\u003cp\u003eLook, you can\u0026rsquo;t be a 10 without putting more work into how you look. Go to Pinterest, check up on some men\u0026rsquo;s styles, and pick one of your preferences. Stick to it, if you get bored, go back to Pinterest, choose another. Guys level up your wardrobe. Remove graphic tees in favor of plain ones. If you are above 25 starts including some suits, cardigans, and more adult \u0026ldquo;stuff\u0026rdquo; while still keeping youthful clothing. When you approach 30 start phasing those out slowly. I\u0026rsquo;d suggest you start with essentials, speaking of essentials, try out my sponsor ESNTLS, I have a 10% Off deal with them go pick up a few stuff there and integrate it into your wardrobe. Here\u0026rsquo;s a link with the 10% discount already applied: \u003ca href=\"https://www.esntls.co/?ref=kuzqn53jomp-\"\u003eESNTLS\u003c/a\u003e, pick up some shades/glasses too: \u003ca href=\"https://www.jadeblack.co/?ref=kuzqn53jomp-\"\u003eJadeBlack\u003c/a\u003e same 10% off deal. Would you like to smell good too? Try \u003ca href=\"https://santaluciafragrance.com/?ref=kuzqn53jomp-\"\u003eSanta Lucia Fragrance\u003c/a\u003e, same 10% off. Remember using skin products is not effeminate. But keep them to a minimal ( Hint: if you have more skincare products than your girlfriend, tone it down)\u003c/p\u003e\n\u003ch3 id=\"13-be-more-assertive\"\u003e13. Be more assertive\u003c/h3\u003e\n\u003cp\u003eYou gotta \u003cstrong\u003estand up for yourself\u003c/strong\u003e man! I suggest you use the \u003cstrong\u003eNo, Yes rule\u003c/strong\u003e where you first say no, then think about it then say Yes. I recently got myself into some huge mess that had me paying some money every single month, I didn\u0026rsquo;t want to but because I wanted to be respectful and \u0026ldquo;nice\u0026rdquo; I agreed, now I regret doing it don\u0026rsquo;t be like me. Say no then yes. Don\u0026rsquo;t be a \u0026ldquo;nice\u0026rdquo; guy. In fact let me give you a secret, have you ever wondered why women go after bad boys? It\u0026rsquo;s because they are assertive, they don\u0026rsquo;t take or make excuses, she failed to show up to your date? Time her out and find other women. She did something wrong to you? Withdraw your attention from her and give it to other women who value it. Kill oneitis bro. Be assertive. You are the prize. \u003cstrong\u003eValue yourself\u003c/strong\u003e. If she cheats, forgive her and move on, don\u0026rsquo;t accept back a hoe, she will walk all over you and cheat again. Value yourself. \u003cstrong\u003eValue your time\u003c/strong\u003e. There\u0026rsquo;s plenty of fish in the sea. Don\u0026rsquo;t waste your time. Don\u0026rsquo;t be a nice guy, if she does something that upsets you, tell her, don\u0026rsquo;t shout just tell her. Bro, you deserve much better. Listen to this fact: If she is withholding sex when you want it, dump her and move on(unless there\u0026rsquo;s a valid reason) because women who love and want you will want to have sex with you. So stand up for yourself and be assertive.\u003c/p\u003e\n\u003ch3 id=\"14-invest-in-yourself\"\u003e14. Invest in yourself\u003c/h3\u003e\n\u003cp\u003eGuys, think long-term. Start investing in stocks, money market funds, cryptocurrencies, index funds, ETFs, bills, bonds, and yourself. Create an emergency fund capable of taking you 12 months when you have no job or income. Remember women want men with resources. But don\u0026rsquo;t do this for them, do it for you. Guys, I\u0026rsquo;ve posted several articles on investing. Go read them.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThe man who can not learn get\u0026rsquo;s left behind.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eDon\u0026rsquo;t wait to be spoon-fed. Actively research things that will help you.\u003c/p\u003e\n\u003ch3 id=\"15-red-pill-yourself\"\u003e15. Red pill yourself\u003c/h3\u003e\n\u003cp\u003eNo-brainer. Subscribe to Youtube Red Pillers, Follow on Twitter, Facebook, and Instagram. Learn and Grow.\u003c/p\u003e\n\u003ch3 id=\"16-shower-cold\"\u003e16. Shower? Cold\u003c/h3\u003e\n\u003cp\u003eThe benefits are written all over the internet, research.\u003c/p\u003e\n\u003ch3 id=\"17-amass-knowledge-skills-money-and-intelligence\"\u003e17. Amass Knowledge, Skills, Money, and Intelligence\u003c/h3\u003e\n\u003cp\u003eNo-brainer no 2. Grow and focus on yourself and your family. To quote the famous Chris Brown quote\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThese hoes ain\u0026rsquo;t loyal.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eBros, be careful some women only want your money and good genes, others have been found impregnating themselves with semen in a condom. Flush those things down after use.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eIt won\u0026rsquo;t kill you to stay single and celibate\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eAs I keep repeating focus on yourself and your family. These hoes ain\u0026rsquo;t loyal. A woman will never love you the way you want to be loved. There are good women out there but remember women are governed by their emotions, one day she\u0026rsquo;s fine and the next she\u0026rsquo;s killing you slowly with poison just to get her hands on your hard-earned money. Focus bro!\u003c/p\u003e\n\u003cp\u003eRead the books recommended in step one. Take a look at my other articles. Women want an assertive, dominant, resourceful, alpha male who can lead and provide but can still hunker down and settle/commit. Don\u0026rsquo;t be in a hurry to marry. Survey the market, don\u0026rsquo;t lower your standards for anyone.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eREMEMBER: YOU ARE LIKE FINE WINE, THE OLDER YOU GET THE BETTER YOU TASTE, BUT SHE\u0026rsquo;S LIKE FRUIT JUICE, OVER TIME SHE LOSES HER TASTE.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eIn conclusion: Girls become women once they are able to bear children, boys become men once they are \u0026ldquo;initiated\u0026rdquo; or once they met certain requirements.\u003c/p\u003e\n\u003ch3 id=\"bonus-18-gain-the-abundance-mindset\"\u003eBonus: 18. Gain the abundance mindset\u003c/h3\u003e\n\u003cp\u003eGain the abundance mindset whether it is in dating, money, and more.\u003c/p\u003e\n\u003cp\u003eDid she break up with you? There\u0026rsquo;s plenty of fish in the sea. Did she cheat? Read answer 1. Did you miss a job? Keep looking, that wasn\u0026rsquo;t for you.\u003c/p\u003e\n\u003cp\u003eRemember there\u0026rsquo;s enough of everything to go around. Don\u0026rsquo;t settle on one thing or one missed opportunity. Bounce back.\u003c/p\u003e\n\u003cp\u003eFor those in this journey with me: Greatness is Coming! Look Forward. Shoulders Back and Chest Puffed Up!\u003c/p\u003e\n\u003cp\u003eHave a great day men in the making!\u003c/p\u003e\n\u003cp\u003eWomen, no offense but all that is written here is scientifically proven. Still, feel free to write your thoughts down below.\u003c/p\u003e\n\u003cp\u003eNext time I\u0026rsquo;ll list some of the RedPill and Masculinity YouTube channels, Twitter, and Instagram accounts all men should follow/subscribe to.\u003c/p\u003e\n\u003cp\u003eAnd that\u0026rsquo;s it, bros. See you next time. Got plenty of articles you can read. Go check them out.\u003c/p\u003e\n\u003cp\u003ePhoto by \u003ca href=\"https://unsplash.com/@shamimnakhaei?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eShamim Nakhaei\u003c/a\u003e on \u003ca href=\"https://unsplash.com/s/photos/man-suit?utm_source=unsplash\u0026amp;utm_medium=referral\u0026amp;utm_content=creditCopyText\"\u003eUnsplash\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-06T11:59:00+03:00","image":"https://ajulu.netlify.app/images/shamim-nakhaei-uzqqjq7w7c0-unsplash.jpg","tags":["masculinity","self improvement","man"]},{"id":"https://ajulu.netlify.app/posts/11-books-all-men-should-read/","url":"https://ajulu.netlify.app/posts/11-books-all-men-should-read/","title":"11 Books All Men Should Read","summary":"Here are the 11 books I recommend to all men that will change your life and help you level up.\nThis is a quick list. International links are affiliate links from Amazon and the local links are from Jumia. I get a commission from both.\n1. The Daily Stoic Buy:\nInternational(Amazon)\nLocal(Kenya)\n2. The Rational Male Buy:\nInternational\nLocal(Kenya)\n3. 12 Rules for Life Buy:\nInternational\nLocal(Kenya)\n4. No More Mr. Nice Guy Buy:\n","content_html":"\u003cp\u003eHere are the 11 books I recommend to all men that will change your life and help you level up.\u003c/p\u003e\n\u003cp\u003eThis is a quick list. International links are affiliate links from Amazon and the local links are from Jumia. I get a commission from both.\u003c/p\u003e\n\u003ch3 id=\"1-the-daily-stoic\"\u003e1. The Daily Stoic\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0735211736/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0735211736\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=6f51a190559969f66f8ac8c4d5c98427\"\u003eInternational(Amazon)\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fqusoma-library-bookshop-the-daily-stoic-ryan-holiday-and-stephen-hanselman-10763051.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"2-the-rational-male\"\u003e2. The Rational Male\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1492777862/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1492777862\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=0eb589827cd706f1a3f099fa5fc773b5\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-rational-male-by-rollo-tomassi-43618516.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"3-12-rules-for-life\"\u003e3. 12 Rules for Life\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B01FPGY5T0/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B01FPGY5T0\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=1fe13e9546d565591edb8c9cd5a026dd\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-12-rules-for-life-an-antidote-to-chaos-by-jordan-peterson-44827946.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"4-no-more-mr-nice-guy\"\u003e4. No More Mr. Nice Guy\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0762415339/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0762415339\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=3ccf82980a06d1935890f02efd3d883a\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-no-more-mr.-nice-guy-43763449.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"5-the-way-of-the-superior-man\"\u003e5. The Way of The Superior Man\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B07FXZBYJ9/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B07FXZBYJ9\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=b72a70ad0f73a2288f1382a1f7120f65\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-way-of-the-superior-man-43826076.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"6-48-laws-of-power-by-robert-green\"\u003e6. 48 Laws of Power by Robert Green\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0140280197/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0140280197\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=9ea80ad0ef7a5394e90a60222c73559f\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-48-laws-of-power-small-concise-30833109.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"8-the-subtle-art-of-not-giving-a-fuck\"\u003e8. The Subtle Art of Not Giving A Fuck\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0062457713/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0062457713\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=4aa1389c97334e746e40832c22130c5d\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-subtle-art-of-not-giving-a-fck-book-by-mark-manson-43894331.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"9-the-art-of-war-by-sun-tzu\"\u003e9. The Art of War by Sun Tzu\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/1599869772/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1599869772\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=c5344525330bb325b4cce4128fc1fda4\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-art-of-war-43191206.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"10-100-deadly-skills\"\u003e10. 100 Deadly Skills\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/B00UDCI5FC/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=B00UDCI5FC\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=51debb9423c2412a1f5dcfe10987d80e\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003ch3 id=\"11-the-illustrated-art-of-manliness\"\u003e11. The Illustrated Art of Manliness\u003c/h3\u003e\n\u003cp\u003eBuy:\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/gp/product/0316362654/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=0316362654\u0026amp;linkCode=as2\u0026amp;tag=stephenajulu-20\u0026amp;linkId=bf28510b7a0f8db12d730522d573fe7a\"\u003eInternational\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://kol.jumia.com/api/click/custom/b60029f6-9eb7-4fab-b6b9-7698d536aef4/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2Fjumia-books-the-art-of-manliness-classic-skills-for-the-modern-man-44554711.html\"\u003eLocal(Kenya)\u003c/a\u003e\u003c/p\u003e\n","date_published":"2021-08-03T11:39:00+03:00","image":"https://ajulu.netlify.app/images/daria-nepriakhina-xy55bl5mzam-unsplash.jpg","tags":["men","manhood","self improvement"]},{"id":"https://ajulu.netlify.app/posts/how-to-level-up-10-simple-steps/","url":"https://ajulu.netlify.app/posts/how-to-level-up-10-simple-steps/","title":"How To Level Up: 10 Simple Steps","summary":"1. Read 10 pages a day Dedicate 1 hour a day to learning deliberately this can be through reading any book(better with Self-help and self-development) even the Bible. I will soon post books you can read in a separate post. Learn more about the 5-hour rule.\n2. Balance out the negative talk with positive talk and vice versa They say too much of something is poisonous and this is very true even in positive mental talk. If you are positive all the time, life will hit you like a fast-moving truck on a highway. Balance it out. Identify the things you are bad at, bad things you have done and fix them, try adding positive self-talk of actual good things you\u0026rsquo;ve done. Mental health should be a priority, don\u0026rsquo;t just dwell on the negative, everyone on this planet has a good side. Try balancing, this way you can solve personal problems within yourself and help yourself realize your attractive traits.\n","content_html":"\u003ch2 id=\"1-read-10-pages-a-day\"\u003e1. Read 10 pages a day\u003c/h2\u003e\n\u003cp\u003eDedicate 1 hour a day to learning deliberately this can be through reading any book(better with Self-help and self-development) even the Bible. I will soon post books you can read in a separate post. Learn more about the 5-hour rule.\u003c/p\u003e\n\u003ch2 id=\"2-balance-out-the-negative-talk-with-positive-talk-and-vice-versa\"\u003e2. Balance out the negative talk with positive talk and vice versa\u003c/h2\u003e\n\u003cp\u003eThey say too much of something is poisonous and this is very true even in positive mental talk. If you are positive all the time, life will hit you like a fast-moving truck on a highway. Balance it out. Identify the things you are bad at, bad things you have done and fix them, try adding positive self-talk of actual good things you\u0026rsquo;ve done. Mental health should be a priority, don\u0026rsquo;t just dwell on the negative, everyone on this planet has a good side. Try balancing, this way you can solve personal problems within yourself and help yourself realize your attractive traits.\u003c/p\u003e\n\u003ch2 id=\"3-make-your-bed\"\u003e3. Make your bed\u003c/h2\u003e\n\u003cp\u003eSomeone once said, \u0026ldquo;If you want to change the world, make your bed\u0026rdquo;. Small steps lead to big results. This may seem small and annoying but it actually builds your day into a successful one.\u003c/p\u003e\n\u003ch2 id=\"4-take-responsibility-for-your-life\"\u003e4. Take responsibility for your life\u003c/h2\u003e\n\u003cp\u003eThis is a no-brainer. No one is to blame for the challenges you are facing. You are! Move away, Fix, and Avoid things you know have dire consequences.\u003c/p\u003e\n\u003ch2 id=\"5-build-your-online-presence\"\u003e5. Build your online presence\u003c/h2\u003e\n\u003cp\u003eFirst, start with changing all your profiles so as to have matching names. Many people underestimate the importance of consistency online. Few have reaped the benefits of showing your real name and posting meaningful posts.\u003c/p\u003e\n\u003ch2 id=\"6-work-out\"\u003e6. Work out\u003c/h2\u003e\n\u003cp\u003eYou need to understand the importance of having a good and flexible body. It transcends physical benefits. Your mind gets clearer. Your body feels lighter and better. It boosts your immune system and so much more.\u003c/p\u003e\n\u003ch2 id=\"7-adopt-a-healthier-diet\"\u003e7. Adopt a healthier diet\u003c/h2\u003e\n\u003cp\u003eMy recommendation: \u003cstrong\u003eHigh Fat, Low/Nonexistent Sugar, Low Carbs, More Veggies, More Protein, More Water and Less Frequency\u003c/strong\u003e(One Meal A Day, or Intermittent Fasting, or One and A Half Meal A Day)\u003c/p\u003e\n\u003ch2 id=\"8-write-something\"\u003e8. Write something\u003c/h2\u003e\n\u003cp\u003eSo many people all over the globe attest to the importance and benefits of writing. Try starting a journal, if it\u0026rsquo;s a bit hard try \u003cstrong\u003eGratitude Journaling\u003c/strong\u003e. This can also be blogging like \u003ca href=\"https://ajulusthoughts.stephenajulu.com/authors/stephen-ajulu/\"\u003e**me **\u003c/a\u003ebut keep a separate journal for private thoughts.\u003c/p\u003e\n\u003ch2 id=\"9-get-a-joband-build-a-side-hustle-or-build-a-business\"\u003e9. Get a job(and build a side hustle) or build a business\u003c/h2\u003e\n\u003cp\u003eSimple, right? Get a high-paying job and make a side hustle or build a business. Money is everything in our world don\u0026rsquo;t be fooled. Dream big. Put in the work and enjoy the results. \u003cstrong\u003eMake it a priority to build 6 income sources.\u003c/strong\u003e\u003c/p\u003e\n\u003ch2 id=\"10-start-investing--saving\"\u003e10. Start investing + saving\u003c/h2\u003e\n\u003cp\u003eInvest in stocks, cryptocurrencies, real estate, people, and more. But first, build an emergency fund. \u003cstrong\u003eTip: Build an emergency fund capable of carrying you(with your current lifestyle) for 6 months\u003c/strong\u003e. This acts as a cushion for cases like this pandemic. Many people were laid off and they didn\u0026rsquo;t have an emergency fund. Get yourself a health insurance cover as well.\u003c/p\u003e\n","date_published":"2021-08-01T18:36:00+03:00","image":"https://ajulu.netlify.app/images/kelvin-zhang-2zok5j-13ma-unsplash.jpg","tags":["self improvement","growth","self help"]}]}